#adhd helpers

[the-clintster]

I was reminded today that not everyone knows about one of my favorite ADHD/time blindness helpers.

behold! the magic of the egg timer:

pros:

quick and easy to set (no long setup, no typing, just a twist)

mechanical (no batteries required)

remaining time visible

comes in fun shapes and sizes (add your favorite to this post!!)

cons:

can be loud

can't be attached to your wrist

can only be set to up to 59 minutes

[robinsnest2111]

change of plans. just helped my father assemble the new kitchen cabinet and install the oven and microwave instead of eating breakfast 👍

[nofckingcluebro]

It's all fun and games until the first time you go to a licensed mental health professionall you get put on two different medication and sent to a psych ward

[yuukei-yikes]

im thinking about domestic harutaka

[bunnyb34r]

I've decided to take the high road and not (immediately) blow up so to speak at NewLady. I'm going to treat her like I've done with all the hard headed 'asshole' kids I've dealt with over the years.

If she asks why I've been ignoring her/not greeting her, but very visibly been showing RC and NC that I'm more than willing to help THEM (like 'sure I'll be right there!' 'Oh haha yeah it's easy to overlook that! Here it is!' All with a smile and chipper voice) I'm gonna say:

"Well I don't appreciate your attitude and actions lately. I don't have anything nice to say, so I'm not saying anything to you at all."

Which is more polite (and HURTFUL) than what I've been wanting to say to her. Now if she continues or worsens after my explanation, I may go nuclear, but we'll see.

My mom said that I sound like a mom sgdgdgdg she's like damn you're sure you dont want kids?? Wgdggdgdgd

[0sbrain]

here's a list of mozilla add-ons for all of you tumblrinas out there to have a better internet experience

also, if you like my post, please reblog it. Tumblr hates links but i had to put them so you adhd bitches actually download them <3 i know because i am also adhd bitches

BASIC STUFF:

AdGuard AdBlocker / uBlock Origin : adguard is a basic adblock and with origin you can also block any other element you want. for example i got rid of the shop menu on tumblr

Privacy Badger : this add on will block trackers. if an element contains a tracker it will give you the option to use it or not

Shinigami Eyes: this will highlight transphobic and trans friendly users and sites using different colors by using a moderated database. perfect to avoid terfs on any social media. i will explain how to use this and other add-ons on android as well under the read more cut

THINGS YOU TUMBLINAS WANT:

Xkit: the best tumblr related add on. with many customizable options, xkit not only enhances your experience from a visual standpoint, but provides some much needed accessibility tools

bonus: if you are into tf2 and wanna be a cool cat, you can also get the old version to add cool reblog icons

AO3 enhancer: some basic enhancements including reading time and the ability to block authors and tags

YOUTUBE

Return of the YouTube Dislike : pretty self explanatory

Youtube non-stop: gets rid of the annoying "Video paused. Continue watching?" popup when you have a video in the background

SponsorBlock: gives you options to skip either automatically or manually sponsors, videoclip non music sectors and discloses other type of sponsorships/paid partnerships

Enhancer for YouTube: adds some useful options such as custom play speed, let's you play videos in a window and most important of all, it allows you to make the youtube interface as ugly as your heart desires. I can't show a full image of what it looks like because i've been told its eye strainy and i want this post to be accessible but look at this <3

PocketTube: allows you to organize your subscriptions into groups

YouTube Comment Search: what it says

FINDING STUFF

WayBack Machine: you probably know about this site and definitely should get the add on. this allows you to save pages and access older versions with the click of a button. while you can search wayback using web archives, please get this one as well as it allows you to easily save pages and contribute to the archive.

Web Archives: it allows you to search through multiple archives and search engines including WayBack Machine, Google, Yandex and more.

Search by Image: allows you to reverse image search using multiple search engines (in my experience yandex tends to yield the best results)

Image Search Options: similar to the last one

this next section is pretty niche but... STEAM AND STEAM TRADING

SteamDB: adds some interesting and useful statistics

Augmented Steam: useful info specially for browsing and buying games

TF2 Trade Helper: an absolute godsend, lets you add items in bundles, keeps track of your keys and metal and your recent trades, displays links to the backpack tf page next to users profiles and more. look it tells me how much moneys i have and adds metal to trades without clicking one by one oh may god

IN CONCLUSION: oooooh you want to change to firefox so badly, you want to delete chrome and all the chrome clones that are actually just spyware and use firefox

HOW TO USE MOZILLA ADD-ONS ON YOUR PHONE

if you already use firefox on android, you'll know there are certain add-ons compatible with the app, some of them even being made just for the mobile version such as Video Background Play FIx. while most of them are pretty useful, some more specific ones aren't available on this version of the browser, but there's a way of getting some of them to work

you need to download the firefox nightly app, which is basically the same as the regular firefox browser but with the ability of activating developer mode. you can find how to do that here. once you've enabled it, you need to create a collection with all the add ons you want. i wouldn't recommend adding extensions if the creators haven't talked about phone compatibility, but XKit and Shinigami Eyes should work

also, don't tell the government this secret skater move, but you can try using both the regular firefox browser and nightly so you can have youtube videos in a floating box while you browse social media.

see? i can block this terf while Rick Rolling the people following this tutorial. isn't that tubular?

[the-moon-loves-the-sea]

As someone about to be 24 in a few months, does it really get better the older you get? Genuinely confused and wondering because I feel like everyday I'm dragging my feet to just catch up to my peers -Sun

I promise, it really does. Our twenties are rough. That’s our very first decade on our own! You’re just getting started. And your peers who seem like they’re miles ahead of you aren’t really on the same path as you — not any more, not like when we were all in school and we had the same things to learn and the same few years to learn them in, and someone else would tell us when we were through. Now it’s all up to you what comes next.

So all of the ones who have lovers now, or their own place, or a bank account or a couple of dogs or a sense of personal style — none of them are on the same paths either. One of them will raise three kids and then years later start again with two more and do everything differently, and the first kids won’t know how to forgive them for it. And the one going on to their second degree will realize ten years later that they really hate the field they studied for. And they’ll decide to drink less or work less and have to live with the quiet when they slow down, and they’ll move in with their lovers and learn they don’t know anything yet about what they want in love or how to get it. Everyone starts over, over and over again. It’s not a race, it’s a rhythm.

But maybe you really are spinning your wheels and you don’t know how to get traction. How’s your depression? I needed meds, not the anti-anxiety meds they recommended me but proper adhd meds that took years to get. I needed my own space too. I needed new ideas. How kind are the people around you? Do they think good things about you? Are they constantly in crises? Does hearing them stop you from hearing yourself? I had to leave my hometown. I had to unlearn a lot. If you can’t leave, can you find one new person? One quiet place to think? One new author, one new song that’s angrier or lovelier that you can dance to at night or sing to yourself through a long day?

Did things get bad when you were still a kid? You might need extra time with the part of your mind that got stuck young and scared. Somatic therapy is really good. Music helps, and green space, and time working with someone who needs your company — kids or animals or older patients. Most schools and hospice programs need helpers. Making things for yourself helps too — trying until you learn what you like to write or eat or plant, not because it’s mature but because it’s yours.

And maybe you’re actually quite good at some things that you haven’t noticed because they feel easy to learn. How’s your photography, your writing, your memorization, your patience with small kids or spreadsheets or cleaning the little corners of a place? Maybe you don’t know; maybe it’ll take time to find out. If you’ve been diagnosed with anything like neurodivergence or chronic pain, the nearest town to you might have a vocational rehab center that’ll work with you to find your strengths and work you can do.

Anyway, I’m proud of you. You’re looking for hope. There is as much that’s good in the world as all the bad, and some of it is near you. I hope you know you belong here and we need you.

[weaponizedhorse]

If you have autism, ADHD AuDHD, depression, anxiety, OCD anything that causes you executive dysfunction where you feel overwhelmed by tasks and don't know where to start I need you to stop and read this because this website is about to change your life.

It is called goblin.tools and it is completely free and I believe it is life changing.

So this magic todo taskmaker is amazing. You can give it any kind of task you need to do and it will break it up into easy to understand, manageable, and accomplishable steps, (that you can then check off the list which probably my favorite part) like cleaning your room, making coffee, etc

In this example below I put the Magic ToDo Task as "take a shower" (but it can be any task)

Here is the lowest spicy take (aka not broken down into many steps)

And here is the highest spicy level (where the tasks are broken into many easily managable step that will tell you exactly what to do)

Any parts of this you feel like didn't give you enough steps? Need more clarity? No problem! Any step you can edit or break it into even smaller steps!

Let's say you are have a foggy brain day and need more instructions for washing your hair, here you go!

Legitimately it can break down any task, making them so much more approachable and manageable.

And if this incredibly cool task helper thing wasn't enough for you, the website has five other functions

A feature that adjusts the tone of your text, allowing for a more professional or sarcastic expression, ideal for business emails.

An emotion detection tool, which helps interpret the emotional content of a text, identifying anger, frustration, or other sentiments to clarify communication misunderstandings. (I think this feature could help a lot of autistic people SO much)

A function that estimates the time required for various activities, such as making the bed, providing practical scheduling help

There is an entire *insanely* cool cooking function (I am gonna have to make a post about that)

Something called the "Compiler"? I honestly don't get it. It says "Compile my braindump into a list of tasks" (so if someone figures that out please let me know)

And since it is tax season under the cut are the steps it gives you for filing your taxes on the lowest and highest task breakdown levels! :)

[paradoxo8y]

AFK Jorney Headcanons

Merlin

The amnesia made their personality return to basic

Maybe adhd, starts a mission, forget about it, ends up with 3 half made quests

Hyperfocus on magic

Genderfluid, "Are you a boy or a girl?" - "I can conjure hamsters :D"

Merlin's favorite animal are hamsters, that's why they are their familiars

Completely oblivious to people flirting with them

Someone would need to kiss them and say "I love you" in their face for them to get it

Merlin's true appearance looks like a graveborn (based on @miss-anachronism graveborn Merlin post)

Before amnesia was less friendly and more strict with people

Used to be afraid of making friends and losing them to time

After, they forgot about the immortality and become less afraid

And the trophy of worst liar goes to...

Mirael

Loses control of hers pyromancy when under strong emotions

Still buries the objects she has incinerated, mostly hats

Had a crush on Merlin when she was a student, is not over it

More than once people have asked if she dyes her hair, "the answer is no, please stop asking"

In the depression stage of grief, even though Merlin isn't dead

Valen

Sees general Hogan as a father figure, he will not admit

His scar was from an accident when he was still a cadet, he slipped trying to catch a thief and fell face first

Will tell a different fight story to justify the scar

Everyone has a crush on him

He, Lorsan, Chippy, Hammy and Cassadee bet on who will conquer Merlin first

Valen and Hammie bet on general, Lorsan and Cassadee on Mirael, Chippy is winning with "Magister Merlin will help everyone in need"

General Hogan

Sees Valen as a son, will not tell him

Is in the acceptance phase after Merlin's amnesia

Meet Merlin when he was a cadet and they were investigating some mages on the region

Dolly

The only one that know how to do taxes

Lyca and Lorsan

They have the bunny equivalent to zoomies

Both also flop when relaxed

Cecia

She's dissabled, she can walk short distancies but need the plant chair to locomove for long periods

Her servent is like one of those helper dogs that fetch pens and closes doors

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

(Most of those were inspired by my impressions and ideas while playing the game, if you disagree be nice and leave your headcanons here, I would love to read and this fandom needs to be bigger <3)

(Sorry about the image quality, it's a picture os my computer screen, also, english not my first language, so let's hope it's readable)

[mrmistakemakeroywg]

how i see "The helper" episode . (i have diagnosed adhd and autism fyi: everyone is different so take what i say with that context <3 not all autistic people are like me so please understand this is more based on my experience personally)

Really weird post i know but hear me out. When i watch "The helper " i immediatly think about having meltdowns as a little kid or just any age in general wether online or irl.

^ Like if you`re looking at it like i am, you can understand why id say it feels like hes having a meltdown / breakdown because something that makes sense to him most of the time, now makes no sense at all to him / freaks him out |

| (Being unable to help people because they do not need his help which he is not used to , thus making him react way worse then most people would sense it is something very special to him Like how people will have specific special intrests or hyperfixations etc) personally i freak out and get meltdowns when my pc is broken or needs fixed and i cannot draw whatsoever for long peroids of time. )

and how you / i would immediatly feel ashamed , nervous and guilty afterwards , or just generally exhausted or depending on the person feel like a burden on the people around you.

(also for this next part yes i know this is implied to be sylvia`s idea but it still makes me wanna tear up because it hits home way too hard) and other people will immediatly treat you as a "trouble maker" that has to be dealt with , punished or pushed aside even tho its something you cant help and sometimes cant even understand .

the dialogue espeically is a gut punch for me.

"ohh.. So this is the guy you want out of town "

" i get it " he`s hurt , and ashamed of himself. and its probably a stretch but i feel like this has happened before because of how he says " i get it . " then he tries to turn it into a positive as per usual to his character writing , thats how much he loves helping people.

its his special intrest / hyperfixation <3333 so of course he can try to turn it into something fun . and the rest of the episode goes on as he Does what they asked him to. and they immediately reward him for throwing himself out of their way .

(this genuinely makes me so mad i`m sorry fuck those towns people man you could`ve just talked to him instead GRAHHHH) and how he gets super happy after FINALLY pleasing them.

hes so silly :33

also this last bit makes me angry a little

"son"

"thanks" ( im going to eat your soul stfu /halfjoke )

"happy i could help!! "

"that makes two of us " (BONUS) ALSO I WANT TO MENTION the scene where he tries to " stop " lord hater. I feel like this is him being pushed to his absolute limit to a point he tried to do something very out of character just for the comfort and relief of "doing something good" like hes reverting to the basics of "being a good guy " just to get that comfort of helping someone again.

it reminds me of that Version of himself in "the wanders" where the piece of himself that holds his trauma / what made him want to help everyone is still not inside of him yet, and he goes on a rant about how he is going to stop lord hater

"wander are you okay ?? " "im MORE then okay "

"IMMMM PERFECT !"

"Now come trusty steed , its time to stop that HEARTLESS evil doer LORD HATER ONCE AND FOR ALL !! "

"wait what-" "stop ?"

"YES! i am a good guy , and he is a bad guy. " "AND I STOP HIM ! "

------------------- HELPPPPP.... seriously tho sorry for the long rant about this episode but it genuinely hit home so hard that i have cried multipule times unironicly because of it. Reminder that im veiwing this through my own experience of growing up on the spectrum (adhd + autism specifically) not everyone on the spectrum will be the same as me when it comes to this episode. I had to get this out of my system because it was eating at my brain sorry yall 💔💔💔

if i made any typos or worded anything weird its becuase its harder for me to write long posts plus as of writing its 01:17 on my computor clock.

[gunkbaby]

Tokyo Ghoul re-read:

Hello everypony. i have thrown around the idea of a Tokyo Ghoul re-read event of late, and a lot of people seem interested. I have come to some ideas for it, and wanted to inform everyone as I begin to sort it. If u have any ideas for the re-read, or might be interested in being a mod, pls dm me !

Im thinking basic idea of the re-read is kind of like a book club - a set chapter number per week, then the rest of the week is discussion. The chapter number i was setting was going to be about 1 volume per week - with adjusted numbers for slower and faster readers. (For example, know I can easily do a few day, but i read manga fast, but other people might only have time for 10 chapters a week, etc)

Also want to state the re-read would be open for literally everyone! Bc lots of ppl have expressed interest, but are already deep into personal re-reads - however you can absolutely still participate in the re-read and discussion (especially) if you are reading at a later point in the manga!!!!! i also know a few ppl who haven’t read TG before/anime onlys, who might like to join in too, and that’s absolutely fine too! There would be a spoiler free chat(s) too for newer readers specifically for this - and ppl can invite whoever they want to the read as well.

Pls give any suggestions or ideas! I’d luv to hear them.

The boring bits (where the read is held, estimate of when, etc) r all under here:

I’m thinking to do it on Discord, with weekly discussion threads/posts on twitter and tumblr - i believe you can create communities and public groups on both apps, so I would aim to make them also, if enough ppl were interested. There’s also the option for Instagram group chats - a WhatsApp group? Idk - if u have any suggestions, pls lmk. I don’t rly do group chats often.

As for when the re-read will start - i don’t yet know. I’m going back to school next month, as many are, and I’m just a busy little bee with a lot of interests and hobbies, so i would like to get into my routine first and ensure that i have time to dedicate to the re-read - or to gage how much help i might need with it. I think I might aim to start it in October personally - ideally on the first, but ik a lot of people do things during October (I’m literally considering writing for kinktober lmao) so it might be that later than that is a bit better - maybe trying to time it to start with a sort of school break time period. Maybe by the end of September I’ll be like ‘oh this is way easy, i have so much time for it’, but im adhd and bad at time planning, so i doubt it lmao.

I’m sorry if that’s too long a wait - y’all can start re-reads in the meantime idgaf. I just don’t want to start the re-read and realise two weeks in that i literally don’t have time. Lmao.

I also would ideally want a few mods/helpers on hand with the read. If only to help take care of the discord/chats, host separate discussions, etc - please lmk if you are interested. In particular, people with voice chat mod experience - i have no experience there so am desperate.

Pls lmk if u r interested in any of this - am i just talking to a wall? Idk! Tell meeee! Any suggestions or ideas r also greatly appreciated. I am hosting my own little re-read here but obviously this idea is not unique, I’m trying to see if enough people are interested in a group re-read with added discussion. It’s just some fun ofc.

[alexalessandro]

Here's what Brennan and a lot of us don't get about Kristen

Kipperlily Copperfuck was always meant to be Riz's rival, each of the Rat grinders is a perfect carbon copy of the bad kids and as such they were meant as narrative foils for each character respectively.

But here's the thing, it would have been incredibly boring if it had gone to plan.

Kristen is fundamentally over Helio and Sol. By the sheer force of her power as a cleric she is beyond that, as Kristen says in this episode "If you meet that man, you will know that it's a comedy of errors, how he became a god".

She saw Sol fall out of the sky, saw the absolute hypocrisy of his faith and of the gods, and deeply and keenly understood the fabric of the universe when it comes to deities and their clerics.

She is so beyond being Sol's little helper/Helio's chosen. It makes perfect sense that her arc right now is that of an ADHD kid who used to be good at one thing in school, and now it's not enough anymore.

Kristen's arc this season is about being off the rails (literally as an ADHD kid with no structure in place for them) and her natural enemy can only be a type A perfect schemer with plots and threads so deep that you can only go how tf if kipperfish wahtsherface even fucking relevant, what is her fucking deal.

They were born to be natural enemies and for anyone who thought Buddy was gonna be more suited for that they underestimated Kristen as a cleric

[kit-williams]

Masterlist

Hi decided to actually make a masterlist because it's probably for the best.

Things to know: I will write from a mainly female pov/perspective and it will for the most part be monogamous hetro relationships (in the terms of genitals) I won't do fxf or mxm or trans because that's not how I grew up and I'm god awful at writing homosexual sex (genderbend I can do) Another no: Adultry/cheating/spouse(or partner) thievery

Asks are open

Come buy me a coffee

Number of asks waiting to be answered: 15

My Ao3 (I havent updated a story on there since like 2016 I'm scared to even let ya'll see it but I might post the AU on there)

So I mainly write Halo, Runescape, and Warhammer 40k but here I've only been posting my Warhammer 40k and D&D au

So expect a lot of polls because it helps focus my ADHD ass

Also Fanart is ALWAYS allowed! Just Tag me!

PLACE WHERE YOU CAN ASK TO BE PUT ON TAG LIST

Poll Storage Pheromone Spray poll part 1 First kiss part 2 Pheromone Spray part 2 Husbandry lewdness poll First Kiss part 3 How to tag the lewd poll probably going with carnal bond Should momrad include skin tone WIP poll Help momrad focus on what to write Ones ready to be typed Adhd helper poll

WIPs

Warhammer 40k

The D&D AU

The Yandere Black Templar and Flesh Tearer

The Yandere Space Marine Masterlist

Story Vault until I know where to put these stories/how to categorize them

The boys and their darlings

This is not Canon mini masterlist

Primarchs masterlist

Pheromone Spray 1 2

Bonus Zul Spray

Song Inspiration

First Kiss 1 2 3

Typhus fleas 1 2

Baseline hitting on the darlings

Varial the insatiable

Lamenters devouring

Raven in the belfry

Child in the Eyrie

First Words Can Damn You

The black rut

Lucius the Eternal plus art

Warhammer Fantasy

Dangerous Druchii pending

Warhammer 40k & COD

The COD Integration mini-masterlist

Demon Prince/Bloodthirster Graves

The 40k au

How does Horangi spend the thrones? Horangi focused

Lieblings König focused

Spirit Halloween Ghost focused

Hey Kiddo Price focused

Where do babies come from reply

Hail to the King Black Templar König

Everyone is space elves

COD

The mud pit cope fic

Hot Chocolate cope fic König focused

Missing the Bairn cope fic Soap focused

Zombie cope fic Ghost focused

He scares me Nikto focused happens before the Soap one

It's a wonderful life CODHoliday2023 fic angst-comfort Ghost

Age hcs/boys ages

Random romantic thing I wrote

Tanz mit mir Regency Au songfic

Halo

Most of it is on my Ao3

Random

The eventual bringing over that one non con I wrote pending

I have to edit it

The #I wrote something for my tumblr can help too

Sentience base off of lancer but I really just like the Balor

Baby fluff

barn anon/Tales from the Barn/Space Marine Husbandry Sentience

I will rename this when I can sit and think of better titles for them

Space Marine Husbandry Sentience Plot Beats

Space Marine Husbandry Sentience Mini Master List

51 more Space Marine Husbandry Sentience & Tales from the Barn

Hey Look another Space Marine Husbandry Mini Masterlist

Golden Apotheosis

Birthdays

avoiding bonds and eye contact

Favorite Wretch

Dischorus and Caracuss

Sentience Lore: Warp Fuckery

Weight of the Worlds

Insanity seems to follow...

Party

Anrir Husbandry

Reverse Husbandry AU

Reverse Husbandry Gabriel

Reverse Husbandry Headcanon

Reverse Husbandry Emperor

Sanguinius and Glitter

Gabriel and his sick human

Human Husbandry?

Primarchs in the reverse world

Gaius flees

Judgement from the Lord of Iron

Seeing things

Funny stuff/Fan art

Ovaries Stolen meme

Fan art by bispecsual

Blood Angel Gabriel meme

ZUL by moodymisty

Angron Post Surgery expression

Fan art by c-u-c-koo anon of Plague Witch

Apollo and Dodgeball

Plague Witch part 2 by c-u-c-koo anon

Apollo by greenarsonist

Aurora by greenarsonist

Marine Meat Monday Zul by moodymisty

Fluffuary

Fluffuary master list

Fluffuary rules

MerMay

Story list

[pokemonshelterstories]

I have pretty severe ADHD and forget a LOT of things, and lately my beloved klefki has taken it upon herself to make sure I never forget my keys and work lanyard. She's a darling but I've been wondering if I can get her to carry things like my pill bottle as well to make sure I remember them. Whats the weight limit on a klefki?

i hate to break it to you, but a klefki probably isnt going to help with anything that isn't a key. i don't recommend putting your meds onto a keyring for your klefki to carry around either, as that's asking for them to get lost. your klefki sounds like a great helper! but you might want to try putting some reminder alarms on your phone instead or train yourself to check for your meds. you could potentially put a key with a tag that says "meds" on it and see if she'll carry it!

[pixelchills]

A new friend!

Meet my cute new buddy, Stardust, or Dusty for short.

------------------------------------------------

Have you ever wanted to just go to the Pizzaplex and steal the cute, scrunkly Daycare robot for yourself? Just me? 

Fazbear co has been pleasantly surprised with the positive feedback their Daycare Attendant has received. Many people have asked to be able to purchase the helpful and enthusiastic robot for themselves. It knows how to clean and keep things organised, knows how to look after tiny human beings. And it's so adorable on top of everything else with its cartoony-shaped body and smiling faceplate. No wonder people want to take it home, but maintaining a 6'5 robot at home can be a challenge. 

That's why Fazco has created a purch-able line of small Daycare Attendants to make up for it. Advanced personality chip and sentient AI, the Helper Bots are just like the Daycare Attendant - just more convenient in size! 

They're designed to help you with your business or house chores with their clean and helpful nature. Choose one of the pre-existing models or customize your own!

This one is mine, a slightly customised Sun-model helper, named Stardust. He is my own Daycare Attendant in pocket size! Like a tiny boyfriend who takes care of my house and helps me with time management, scheduling, and other issues caused by ADHD. 

Read more about Helper Bots here: https://docs.google.com/document/d/1gkwXpWZILxiX_ZkfijD9es4ugWFgFt3zber0rzDZIVQ/edit?usp=sharing

HelperBot AU belongs to @Miss_dust2stars on Twitter! 

[mentally-obscure]

I've learned recently that I'm living with ME. It makes sense why I've found that operating from a mindset of how much energy I have available for the day has been essential for the last several years, especially while trying to diagnose the cause.

One of the things I've found the most trouble with is feeding myself. I love to cook. I'm good at cooking for myself - if I want to make it, I can figure it out. However, at this point, I'm starting to lose my ability to cook much at all. At first I had to start relying on box meals (thank you Helper meals!), but it's transitioning to premade meals as I have less and less ability to use energy to feed myself and keep myself working.

I'm going to start working on a meal chart system in the next few weeks, where it is a chart based on how much energy you have or how likely something will cause a crash. I know I will rate it on a scale, likely using a monochrome color scale. I feel like others might benefit from this too, even outside of ME/CFS. I know meal charts are useful in ADHD and autism. I never got through starting the chart I was going to originally make - this can hopefully fill that hole.