#adhd ask

[vro0m-but-not-cars]

Wait I've just read something and I can't. Can people stop thinking?

[inkskinned]

because sometimes there are invisible tests and invisible rules and you're just supposed to ... know the rule. someone you thought of as a friend asks you for book recommendations, so you give her a list of like 30 books, each with a brief blurb and why you like it. later, you find out she screenshotted the list and send it out to a group chat with the note: what an absolute freak can you believe this. you saw the responses: emojis where people are rolling over laughing. too much and obsessive and actually kind of creepy in the comments. you thought you'd been doing the right thing. she'd asked, right? an invisible rule: this is what happens when you get too excited.

you aren't supposed to laugh at your own jokes, so you don't, but then you're too serious. you're not supposed to be too loud, but then people say you're too quiet. you aren't supposed to get passionate about things, but then you're shy, boring. you aren't supposed to talk too much, but then people are mad when you're not good at replying.

you fold yourself into a prettier paper crane. since you never know what is "selfish" and what is "charity," you give yourself over, fully. you'd rather be empty and over-generous - you'd rather eat your own boundaries than have even one person believe that you're mean. since you don't know what the thing is that will make them hate you, you simply scrub yourself clean of any form of roughness. if you are perfect and smiling and funny, they can love you. if you are always there for them and never admit what's happening and never mention your past and never make them uncomfortable - you can make up for it. you can earn it.

don't fuck up. they're all testing you, always. they're tolerating you. whatever secret club happened, over a summer somewhere - during some activity you didn't get to attend - everyone else just... figured it out. like they got some kind of award or examination that allowed them to know how-to-be-normal. how to fit. and for the rest of your life, you've been playing catch-up. you've been trying to prove that - haha! you get it! that the joke they're telling, the people they are, the manual they got- yeah, you've totally read it.

if you can just divide yourself in two - the lovable one, and the one that is you - you can do this. you can walk the line. they can laugh and accept you. if you are always-balanced, never burdensome, a delight to have in class, champagne and glittering and never gawky or florescent or god-forbid cringe: you can get away with it.

you stare at your therapist, whom you can make jokes with, and who laughs at your jokes, because you are so fucking good at people-pleasing. you smile at her, and she asks you how you're doing, and you automatically say i'm good, thanks, how are you? while the answer swims somewhere in your little lizard brain:

how long have you been doing this now? mastering the art of your body and mind like you're piloting a puppet. has it worked? what do you mean that all you feel is... just exhausted. pick yourself up, the tightrope has no net. after all, you're cheating, somehow, but nobody seems to know you actually flunked the test. it's working!

aren't you happy yet?

[bwbawa]

truly what is r the main differences like ACTUAL differences not things in common with adhd and autism

[anywhere-anywhere]

magic mountain

[milk-lover]

Sobbing uncontrollably reading through a dissertation about the college experience of students with ADHD. It is like reading a report about my life that just says over and over "My experiences are real. My hardships are real. I am not lazy, I am not dumb. My struggles were not my fault, and they were not a moral failing. The failure was with the system, not with me."

Here's a line that got me in particular:

"Hotez et al.(2022) compared the health, academic, and non-academic capacities of a nationally representative sample of U.S. first-year college students with ADHD and without ADHD. Students with ADHD self-reported lower academic aspirations and more feelings of depression and overwhelm, ranking themselves lower in their general emotional health. The fact that students with ADHD scored in the highest 10th percentile for many non-academic traits, such as artistic ability, computer skills, creativity, public speaking, social confidence, self-understanding and understanding of others, compassion, and risk-tasking, suggests that this population has strengths that are frequently underappreciated in academia."

(the paper is a thesis called "Understanding the Collegiate Experience for Students With ADHD" by Gia Long, 2022)

[dpurut]

primum non nocere

art ig- @acepostale

[duskstarshit]

Many persons in my life (therapist, friends, mom) think is not ok to take meds and is better to find other way.

So now i dont know if its ok to take meds or not, adhd people, what is your opinion on this?

[bamsara]

I love Arson he's my favorite heater but I should really get a cheap laptop one day so I can leave the house to write because the Noise. Is . Too Much. I need to go write in the forest

[edorazzi]

Omg I've been headcanon-ing that felix is like that cause he's autistic for years it's great to see The Felix Agreste Enjoyer agreeing

(Mentor AU) Felix is so deep on the spectrum he classifies as shrimp colours!

He masks with minimal social interaction and an intimidating aura. Only Bri knows what a creature he truly is (and that's why she loves him)! 💖

[aroaceleovaldez]

i still can't believe the LA Times article/interview just. openly admits that the show intentionally, from the beginning, fully removed Gabe being abusive and overtly made him just a nosy loser. Percy's relationship with Gabe is so important to how he navigates the world and the themes of the series. Percy's first monster is in his own home. He uses wards against evil against his step-father and they work. He has overt PTSD that colors his interactions with Mr. D and is why he's so antagonistic towards him for like four books. It isn't until Percy is able to move past his trauma and how Mr. D reminds him of Gabe that he sees Mr. D for who he actually is and understand him and begin to empathize with him. Heck, even into HoO we see Percy having visceral reactions to implications of alcohol/drinking because of Gabe. Everything about Percy's home life colors him as a character. His trauma and PTSD informs his perspective and they explicitly removed his PTSD in the show.

They removed Percy's PTSD. They brush over his experiences as a neurodivergent/disabled kid after the first episode and turned Sally into an Autism Speaks mom. Why. On what planet was that a reasonable change to be made.

[ckret2]

What's your stance on Ford as a person? Honestly, I believe that for thr majority of canon he is a bad person. But I believe he grew. Still not great though XD

(Love him anyways obvs)

I disagree entirely! I think he's equally as good a person as any of the other main cast.*

*Except Mabel, who, as we all know, is always right about everything.**

(**This is a lighthearted joke. For the love of god, I don't want Mabel discourse in my inbox.)

His biggest sins in the show:

After telling his brother that he was thinking about changing their shared life plans, and then discovering that his brother had gone to the high school that night for no good reason and gone to the science fair for no good reason and messed around near Ford's science project for no good reason and broke it and didn't tell Ford about it... Ford believed Stan did it intentionally and held a grudge for it. You know what, it WOULD be pretty damn hard to believe it was an accident.

Hilariously ill-equipped to cope with Fiddleford's mental health. A guy who responds to "I have anxiety" with "have you tried yoga, it helps me" isn't a bad person, he's clueless. "Character cheerfully enacts a bad idea while a loved one in the background goes NO PLEASE DON'T DO THAT" describes half the episodes of Gravity Falls.

Was successfully manipulated by a professional manipulator into believing his best friend wished him ill. Man, what a terrible person Ford is for being manipulated by a manipulator and saying cruel things to somebody he'd been genuinely convinced was trying to harm him.

??? Didn't say thanks to a guy he was still mad at after the guy fixed a problem he himself had caused. This is a solitary example of stubborn bad etiquette, jesus christ. There's half a dozen different reasons why it makes perfect sense Ford wasn't in the right mindset to feel grateful, this is not something worth indicting his entire character over.

He had high ambitions, which everyone seems to lambast him for, but high ambitions that wouldn't have required doing anybody harm! (Until the professional manipulator started manipulating him into harming the people around him, but we are going to demonstrate some reading comprehension and not blame Ford's underlying morality as a person for things he never would've done if not for Bill's bullying, con artistry, and outright lies.) Like, what is it that he wanted to do with his life? Use his talents to get rich and famous? Shit, that's exactly what Stan wanted to do with his life. It's what Dipper fantasizes about doing with his life. Even Mabel, who thinks about her long-term future the least, dreams big with her art & performances and is already making big money off cheap-ass commissions. What terrible people they all are, for—let me check my notes here—uhhh... unrealistically fantasizing about achieving success in life by doing the things they're good at.

When their dad accuses Stan of lying as a child, Ford puts his entire summer on the line to defend Stan even though he knows Stan is a habitual liar and has no reason to believe Stan is telling the truth this time.

When his new college roommate he barely even knows gets laughed at for proposing an outlandish scientific theory, his first emotion is outrage at this injustice and he drops everything to convince his already-despondent roommate that he was right and help him prove it beyond a shadow of a doubt.

When he moves to a new town, he tries again and again to befriend his new neighbors, and fails not because he's rude or a jerk, but because he's awkward as hell, tells terrible jokes, and sucks at identifying phoenixes.

When Fiddleford gets hurt around him, he cares about it, feels guilty about putting him in that position, doesn't want it to happen again, and tries his best to help even though he's bad at helping.

When he gets kidnapped by a weird holiday folklore creature, he concludes without even thinking about it that he's now in charge of protecting and rescuing the kidnapped kids. Yeah, then he immediately starts hollering at the folklore creature for trying to impose his religious beliefs on Ford and the kids—but like, Ford was right tho, he just had bad timing.

When he discovers that the Northwest family committed atrocities against their poorer neighbors a century ago, his first instinct is to march up to their house, find the first Northwest he can locate, and give them a piece of his mind for it. Like, this won't even FIX anything. He's just THAT OUTRAGED over the injustice.

When he sees what he thinks is a fortune telling fraud conning the people, he attempts to debunk her because he's mad to see someone cheating other people with lies—and when he can't debunk her, he just leaves her alone rather than harass her about it. Typically, if assholes think somebody's doing something wrong but don't have any proof of it and fail to get proof when they look, they decide they're right anyway and keep giving that person shit. Ford doesn't give her shit. That's the opposite of an asshole move.

When he discovers his Portal To Knowledge (And Fame & Fortune) is actually a Portal To Doom (But Still Possibly Fame & Fortune, Maybe Even Godly Power), he isn't tempted for a second to keep working on it anyway. There is no moment where Bill manages to tempt him. No matter what Bill offers, no matter how long Bill offers, never, at ANY point, does Ford have a SECOND of "but what if I did make a deal with the devil?" the way so many heroes in similar situations often do.

You ever notice that? So often moral moments in the show are presented as choices the characters make. Will or won't Dipper give Bill a "puppet" in exchange for knowledge. Will or won't Stan fight a pterodactyl to protect Mabel's pig. Will or won't Mabel hand Bipper the journal. Ford is never given a "will or won't he" moment over Bill's threats, offers of friendship, or offers of infinite power—he steamrolls straight past them without a second of consideration—because, to him, the selfish, cowardly, easy choice ISN'T EVEN AN OPTION. He doesn't even SEE it as making a choice because the possibility of doing the wrong thing is invisible. A character who wavers first before turning Bill down would look more noble for "overcoming" temptation—it's harder to notice just how much stronger Ford's moral compass must be to not even feel temptation in the first place.

Greed and pride never tempt him to join Bill's side. Exhaustion, despair, and fear never tempt him to give up. He bears up under weeks, possibly months of extreme sleep deprivation, physical torture, psychological torture, emotional torture, threats of death, threats of brainwashing, threats to his family. He doesn't hold up so that he can pat himself on the back for being a hero—if that was all it was he would've gone "screw it, this isn't worth it and nobody would know I'm the one who gave up" a week in—he does it because he simply knows it must be done and because he's so isolated (half because of Bill's influence!) that he believes he's the one who must do it, all alone.

Thinking he has to do it by himself isn't egotism or pride; it's helplessness. He thinks no one else stands a chance. He thinks he's alone.

And, when he discovers his Portal To Knowledge is a Portal To Doom, he immediately feels guilty. No trying to deny the situation to protect his ego. No shuffling the blame off to someone else. No "maybe the apocalypse could have a silver lining!" No locking the door and trying to ignore the problem. He blames himself for being fooled—he IMMEDIATELY takes full responsibility for his actions—and he CONTINUES to take responsibility FOR THE NEXT THIRTY YEARS.

He takes more responsibility than is even warranted—he treats himself like he's an idiot for believing in an APPARENT GOD who's been practicing manipulating humans for thousands of years and who had never given Ford reason to believe the portal was anything but what Bill said it was. He beats himself up to no end every single time his past with Bill comes up. He even keeps beating himself up thirty years later when he's shoving warning notes to future readers in Bill's evil unkillable book!

When he falls into the multiverse, he dedicates his entire life NOT to finding a way to rescue himself, but to finding a way to permanently stop the CHAOS GOD who's still at the threshold of destroying Ford's world and countless others. He makes himself a hated criminal in the process, just to stop Bill. He's ready to spend the rest of his life trying to protect a world he doesn't think he'll ever see again. He does it because, as he sees it, somebody has to stand in between the children and the obnoxious folklore cryptid menacing them, and he's the only adult in this damn cave with the skills and knowledge for the job.

When he gets home, he doesn't tell his family about Bill and his quest because he's afraid that doing so will get them involved and endanger them too—and because he's too deeply ashamed of himself and his mistakes to stand the thought of his family knowing about the horrible things he's done (AGAIN, WHILE BEING MANIPULATED BY THE GOD OF MANIPULATION).

He loves his great-niece and great-nephew the second he lays eyes on them; he nevertheless tries to steer away from them to keep them safe from Bill; and yet he caves to the very first temptation to emotionally bond with his great-nephew he gets, because in spite of his noble "keep them safe" intentions, he wants so so badly to be close to his family.

As pissed as he still is at Stan and even though neither of them can look at each other without hissing like cats, he still makes an attempt to start bridging their divide by inviting him to play DD&MD.

When the apocalypse happens, he immediately puts his life on the line to try to kill Bill.

And when he's captured, isn't fazed for a second by Bill's offers or threats... until his family is threatened. The exact thing he'd been trying to avoid & prevent from the very start.

And when he's reunited with Fiddleford, his immediate reaction is to point out that Fiddleford's well within his rights to hate him—which isn't a new revelation, it's not like Ford had to do any soul-searching to reach this conclusion, he'd concluded that 30 years ago the instant he realized Bill had played him and that he'd been lied to about Fiddleford.

And then he tries to kill Bill again.

And then he's ready to sacrifice his own life to kill Bill—and the only reason he doesn't is because he has a metal plate preventing him from making the sacrifice... but, Stan doesn't have a plate. If Ford hadn't had the metal plate, he would have gladly done the exact same thing Stan did—and he would have thought it was right for him and only him to make that sacrifice, because it's VERY clear he feels (and has felt from the start) that this is all his fault and he's obligated to fix it.

Over and over and over, these are Ford's two defining character traits: getting so pissed off at injustice that his common sense shuts off and he goes into terminator mode until he's righted this wrong as best he can, even when he can't actually do anything about it; and feeling like he's Atlas, weighed down with the full responsibility of fixing everything he's done wrong and made to believe that, for everyone else's sake, he has to do it all alone. Even when doing so puts himself in harm's way, even when he has to put his entire life on hold for it, even if it might cost him his life. Scrape off his awkward social skills, his loneliness, his nerdiness, his endless curiosity, his zealous love of the strange, his starry ambitions, his yearning for recognition and success—scrape his personality down to the bone and that's what you're left with. A man who believes in defending the exploited so strongly that it makes him a little stupid.

I'm gonna go out on a limb and assume that you probably don't think Stan's fundamentally a bad person, and that you probably think that isn't even worth questioning. Stan's made a whole career out of swindling people, conning them out of as much money as he possibly can, stealing, lying, committing a long list of goofily-named crimes, and attempting douchy pick-up artistry on women; and to cap it all off, he held the safety of the entire universe hostage to demand a goddamn "thank you." Don't send me any "But he had reasons—" "But it was only to—" I don't need it, I don't want the essay, I'm not arguing that Stan's a bad guy, it's fine.

But. You can look at Stan's moments of cruelty and unkindness, his uncharitable thoughts, his character flaws, and think, "that doesn't define him. He's more than his cruelest moments and worst mistakes. He's imperfect, but he cares so much and his heart's in the right place, and beneath all the flaws his core is good."

And if you can't do the same for Ford, it's not because he's a worse person. It's because we got two seasons with Stan and five and a half episodes with Ford—and while we saw Stan yearning to fish with the kids or encouraging Mabel to whoop Pacifica's butt at minigolf or crying over a black and white period drama or punching zombies to save his family, we only saw Ford at the worst moments in his life and under the stress of a prolonged apocalyptic crisis—and, it so happens, all the moments he was pissed at the guy we spent two seasons learning to love.

Ford's got moments of cruelty and unkindness, uncharitable thoughts, and character flaws. But, at his core, he's a good person, and he always has been, and he still is.

[thatdeadaquarius]

the pspspsps effectively got me. Im in. You’ve got me hooked. Now I present the new idea I just got for the language barrier au. You know how the genshin names have different meanings in different language like how Ei apparently means egg in german? Imagine speaking in another language/you native language and one of the words sounds really similar to one of the character’s names or just straight up is their name, so they ask why you call them but you’re not calling that character but are actually saying smth else like egg.

I think i talked abt this sometime ago in 2023 masterpost, so i felt more inclined to share some shitty art of how i imagine these moments go instead lmao

(it should be very assumed atp that i am so so SO sorry i took forever to reply!! /gen)

sorry its just my art 😅

Safe Travels Anon,

💀♒

I feel bad tagging ppl for smth kinda small?? and its just my art not even a writing blurb - srry guys just thought smth better than nothing, more to come!

♡the beloveds♡

@karmawonders / @0rah-s / @randomnatics / @glxssynarvi / @nexylaza / @genshin-impacts-me / @wholesomey-artist / @thedevioussmirk / @the-dumber-scaramouche / @chocogi / @fallen-starr / @areaderofbooks / @devilangel657 / @esthelily / @justinsomniachild / @nanithefuck / @questionotmystopit / @chinuneko

@kiyomi-uchiha777

[sieluritari]

A lot of us with ADHD are familiar with the concept of time blindness, but for anyone who isn't: it's a neurological inability to have a consistent sense of the passage of time. If you put me in an empty room, gave me a button and told me to press it when I think it's been 15 minutes, I might press it after..... idk, anywhere between 3 minutes and 2 hours? And if we repeated it the next day the result would probably be wildly different!

But something I've only seen mentioned in one (1) Reddit post, which took some extensive digging to find, is the same effect extending to ALL things measured in numbers. Distance, weight, length, height, amount, space, volume, percentage... For me, small numbers are a bit easier, I could approximate a centimetre probably, but a metre would be much harder and 10 or 100 would likely miss the mark by a lot. Also, anything that can't be easily measured with a ruler or a measuring tape (like weight or volume) is even harder since I don't encounter reference points (like a 1kg hand weight) for those as frequently as I see visual representations of specific lengths.

It's not dyscalculia or anything like that, I'm decent at math (and the OP of the Reddit post was a math major) and I have no other difficulties with numbers, it's just a disconnect in translating real life experiences like sensory input into numbers (and possibly also inconsistent processing of sensory input? Like how the same sound volume is okay one day but hurts my ears the next?), which I think is basically the same thing as what happens with time blindness. For now I've been calling it "measurement blindness" since I've never seen a name for it anywhere, but maybe "quantity blindness" could also work?

I've talked to other people with time blindness to see if they experience this too, but so far none of them have known what I'm talking about. I'd really like to know how many of us are out there and if anyone knows literally anything actually scientific about this very inconvenient phenomenon!

Tl;dr: bc I am wordy:

It's like time blindness but for all things measured in numbers

Not dyscalculia or caused by it

Pretty much never seen it talked about anywhere

Please tell me if it sounds familiar and/or you know something about it, thank

[poorly-drawn-mdzs]

Bros before Ho(oh my god is that Hanguang-Jun?)

[First] Prev <–-> Next

[bixels]

Taking the current topic as an excuse to ask you to tell me all the reasons you love Rarijack. Your art for the ship is so sweet and intimate I'd love to hear any in depth thoughts you have.

Breathes in.

I think what makes their dynamic really strong is that they have opposing personalities but aligned values. It's deeper than just "opposites attract." Rarity's fancy, prissy, and femme while Applejack's modest, rough, and "masculine." But both value hard work (to the point of being workaholics), their families (both have guardianship over their little sisters), running successful businesses, and eventually each other. Their relationship can be boiled down to, "Despite our differences/disagreements, I still like you because we value the same things."

We see their relationship develop so much. In the first season, they can't stop bickering about surface-level differences. By season four, they still bicker, but will mend their relationship because they can't help but do nice things for each other. In Trade Ya, they start off arguing over personality differences (Applejack likes old junk and Rarity likes useless crap). Then they pivot and start arguing that they value their relationship more than the other. In the end, they mend things by sacrificing their needs and buying each other a gift. Even if they don't understand it, they know it'd make the other happy. And that's all that really matters. It's a genuinely sweet moment that shows how arguing can be healthy and necessary for relationships to strengthen.

We even see them dropping their hang-ups about each others' personalities. In Made in Manehattan, when Rarity runs off in dramatics about someone's fashion, AJ doesn't roll her eyes or scoff, she smiles. Oftentimes, their conflicts are very common domestic conflicts romantic couples face. Applejack's Day Off is about a woman's inability to balance work and life and find time to properly spend with her partner, causing her partner to feel neglected.

By season seven, they're actively participating in each others' interests. Any problems or conflicts that arise are dealt with, and they come out the other end stronger and closer. In Honest Apple, AJ pretty much spells out why their relationship works so well: even though she doesn't understand fashion, she can recognize and appreciate how much work it takes and wants to respect that. When she realizes her mistake in the episode, AJ goes above and beyond to fix things and apologize to Rarity. They care about each other so much.

The two go out of their way, sacrificing their personal desires and beliefs and doing things they normally wouldn't, to make the other happy. That's just love.

There's Simple Ways, where AJ gets stuck in an unwanted love triangle between Rarity and her hipster crush. And her frustration and anger can be so easily interpreted as AJ finding herself in a terrible position; the girl she loves wants another man, and that man wants her.

I dunno. I've always had a preference for opposites attract ships, but Rarijack's stuck with me like a brain worm because they have the perfect chemistry. The way they show they care, or do things for each other, I've always read it as the truest representation of romance in the show.

[bumblequinn]

hi @sourpatchsquids! thank you for your question.

as an artist with ADHD, i know this struggle very well. unfortunately offering advice on this kind of thing can be tricky, because what works for me may not work for you (and vice versa!). nonetheless, i can try; take whatever works for you, forget the rest, or reshape any part of it as you see fit. :)

but before i offer any actual tools, i have one caveat. i want you to take a moment to reflect and consider if you should be:

changing expectations

the timing of this question seems fated, because just the other day i had a therapy session wherein i expressed my grief and frustration over struggling to work lately due to my seasonal depression. it's not fair that i'm struggling just because it got a little darker outside! i just want the spark i had in the summer! i was so much more consistent!

my therapist's response: nothing about human beings is consistent. we get sick, we get tired, we get hungry and thirsty (and thirsty) and sad and lonely and restless and stressed and overwhelmed. this all gets amplified for folks who are atypical in some way or another.

when my therapist compared our seasonal cycles to those of plants and other animals, who wilt and slow down and hibernate, i protested aloud that i wanted to be a perennial instead. at this she said: even perennials change with the seasons. rose bushes have to be pruned, sometimes down to half their height! it was a dose of perspective i didn't particularly want, but really needed.

so when you're struggling to work through executive dysfunction, burnout, or brain fog, it can help to first check in with yourself about a few things. what do you have the capacity for right now? do you need any accommodation? and if so, what changes you might make to accommodate yourself?

with practice and self reflection, i've learned a handful of specific routines that help me when i'm struggling with creative work, which i'll detail next. note that while your question is specifically about music and i am specifically a musician, i believe that all of these suggestions can apply to most any form of digital creative work.

with that in mind:

#1: work slower

when i'm at the top of my game, i can get a LOT done in a day. but when i'm depressed, fatigued, or distracted, i just can't go full steam. sometimes i'll try to convince myself that i can if i just push harder, but what actually ends up happening is that i'm just fiddling with settings and going in circles rather than moving forward.

instead of that, when i want to work a lot but can't, i try to work slow. how slow? however slow i need to. take four hours to figure out the melody for a single verse. take all day to figure out that drum groove. yeah, i take a lot of breaks in between. who says i have to be my Absolute Most Productive Every Day Or Else? that's the puritan work ethic talking. kill it. be kind to yourself.

i'm reminded of advice i once read about some super successful and prolific author (gaiman? king? pratchett?) who said they wrote only four hundred words every weekday. that's already less than the word count of this post, and i'm only—[travels into the future to check my final word count]... 22.8% of the way through writing it!

now, i don't think i could function that way, because ADHD means some days i'm hyperfocused like crazy, and other days i just have no steam at all (more on that in #4-6). but it seems to me that if even someone highly respected in their profession can achieve what they have with only a little bit of work on a regular basis, maybe i don't have to punish myself for not pumping out a finished work every single week.

doing less work per day means you're much less likely to burn out, which does a lot for working more consistently. if that consistency still doesn't look like a five-day work week, that's okay! as long as it helps you work even a little more often when you want to, it's something worth doing.

however, if you're still feeling truly stuck, all hope isn't lost. you can still try:

#2: switch projects

sometimes the reason i'm moving slow is because of a bad brain day, but sometimes the reason is that i just cannot muster the motivation to do the specific task i'm trying to do right now. ADHD is fueled by novelty and interest, and if i'm not interested in what i'm doing, or it's feeling stale, that's a sign that i need to switch gears.

this is why first it's helpful for me to have more than one project going at a time. this might mean completely unrelated works, or it might just mean related tracks as with the music for a game like SLARPG or susan taxpayer.

the idea here is not to start a dozen different projects and bounce around them like i'm playing whac-a-mole—though i have done that. (i don't recommend it.) the idea here is to have a manageable number of different projects i can be working on so that if i get bored or stuck on something, i have fallback options.

what that number of projects is depends entirely on the week. maybe right now it's two, maybe another time it's three. i would probably be getting carried away if i tried more than that, but that's just my own limit. maybe yours is different. that's something for you to think about.

but it doesn't have to stop there.

#3: switch focus

maybe there is this one project that i just HAVE to work on, but the task i'm trying to do at this stage just isn't coming to me. okay, well, why don't i try working on a different task?

let's say i can't figure out what i want to do with the melody in one part of the song:

what if i try jumping ahead to a different part of the melody? ...no, i'm stumped on melodies today. okay, how about working on the drums instead? ...hmm no, i think i'm just completely tapped out on writing parts right now. alright, what if i organized my tracks, making sure they're all grouped and named in a way that i can work with easily? what if i did a rough volume balance for the mix?

and so on. if that's not enough to shake the off stuckness, i might consider: what can i do to make this project more interesting to me?

what happens if i try using an instrument or effect that i almost never reach for? what if i try sampling something obscure? what if i bang out the drums using my midi keyboard instead of drawing it in on the piano roll?

any approach that breaks me out of my usual habits is bound to get that feeling of novelty and fun back when i need it.

or maybe i can't do any of that right now, and so i take the time to answer a question from a fellow musician instead. i consider that part of my work, too, in a broader sense. check in with yourself and figure out what you can do right now. the rest will still be there later.

but okay, let's say you try switching gears, and switching again, and again, and nothing is moving. you try new approaches, but that wall of awful is insurmountable in this moment. it happens! the next thing you might try is:

#4: learn something new

when you aren't able to make progress on your projects, you can still make progress on your knowledge and craft. i often find this stokes a flame of inspiration in me where there wasn't one before. and even when it doesn't, it still gets my brain out of that feeling of stuckness and dread and into one of thought and action. learning also benefits in the long term because it adds to the well of knowledge from which you draw for all your future works.

for all the awfulness that exists on the internet, it remains an absolute treasure trove of teaching. there's an endless ocean of videos, blog posts, and articles from which you might learn something about your craft. (and if you sail the seven seas, plenty of book PDFs as well. 🦜🏴‍☠️)

it's true that the quality and depth of information out there can vary wildly, but in my experience most resources get at least some things right. and the more you research, practice, and figure out what works for you, the better you will learn to differentiate between the advice worth keeping, and the advice to forget. (that goes for all of what i'm saying here, too!)

that said, since our shared focus is music, a few resources i would highly recommend are:

music theory and composition music matters, 12tone, charles cornell, music with myles, 8-bit music theory, and this introduction by andrew huang

mixing and production dan worrall (especially this series for fabfilter), kush after hours, red means recording, andrew huang, alice yalcin efe, in the mix

general inspiration nahre sol, ben levin, david hilowitz, game score fanfare, posy, jerobeam fenderson, open reel ensemble, and ELECTRONICOS FANTASTICOS!

(if any readers have their own helpful resources for creating music or any other media, feel free to share in the replies & reblogs! 💓)

of course, on an especially bad day, it might be a challenge to seek out information, let alone retain it. that can feel pretty bad, but remember: be kind to yourself. the next thing you might consider trying is:

#5: consume art you love

not just music. books. shows. movies. games. illustration. animation. whatever moves and inspires you.

but do it intentionally. don't just pull up some random thing the algorithm suggested! check in with yourself about what you want (or are able) to engage with right now. choose accordingly. if you get a little way into it and realize it's not scratching that itch, hit the bricks. check in with yourself again. wash, rinse, repeat, until you find whatever it is that speaks to you right now.

and do it actively, if you can. don't just let it go in one eye and out the other! really pay attention to the work. what do you like about it? what are its themes and motifs? what makes it work so well? what are its flaws, and how much do they matter? what might you do differently? you can write notes as you do this if it helps, but even simply noticing and thinking goes a long way.

what you don't want to do is come at this with a lens of shame or envy. you're not here just to say to yourself, "ugh, if only i could do THAT." it's okay if it happens. use that thought as a springboard for curiosity: "well okay, how DID they do that? do i have the resources for it? if so, how could i apply that to my own work? if not, how can i adapt it, or what do i need to learn?" keep your mind open and approach the work with a sense of wonder.

as a creative person, it's very easy to think, "i should be making something right now, not watching a movie!" but that thought forgets something vital: your art is a response in a conversation. of course the "language" you use is your own, and maybe if you're lucky you'll invent a new word. but most of the words you use have been around long before you were born. you're just one voice in a dialogue that spans continents and generations, and that's okay. it's even the whole point.

none of us is an island. we are profoundly social animals. just as we can't live without eating, we can't make without learning. so half of making art is consuming it. consider this part of the process as well.

and finally,

#6: rest, and live your life

let's say you're in really dire straits. you've tried working slower. you tried changing focus, you tried changing projects. you want to take in new information or actively engage with your favorite art, but you're not in the headspace for it. what now?

take a nap. take a walk. take a shower. eat a nice meal, or an okay one. talk to a friend. maybe even do that chore you've been putting off (you know the one).

it's human to always crave making, but you're not a machine—and even if you were, machines need regular maintenance, too! you wouldn't drive a car that's completely out of gas, and you won't do yourself any favors treating your body that way either.

i know that when you take a break it feels as though you're not accomplishing anything, but you are: you're taking care of your animal self. and while you do that, your creative brain doesn't stop working! much like windows, it has countless background processes running at any given moment, with inscrutable names like "cbdhsvc_692da" or "Microsoft Edge Update Service." it's true, i checked.

when you're stuck on a project and you step away to rest, your brain is still chipping away at your ideas unconsciously. i like to tell people, "it's percolating." much like waiting for a pot of water to boil, that idea is still heating up, even when you take a step away. just be sure to check in on it once in a while. the time will pass, and it'll be boiling again before long. :)

before i go, i'll leave you with one last thing to keep in mind as you try all of these strategies:

be kind to yourself.

being human is just about one of the hardest things you can do. let alone being a human trying to survive capitalism while living with disabilities! the last thing you need on top of that is to overwork yourself, talk to yourself negatively, or treat yourself harshly. there are plenty of other people in the world who do that to you—don't be one of them.

i'm not saying that you shouldn't try to challenge yourself, to test your limits and go above and beyond your ambitions, if that's what you want to do. just remember that hard work and self compassion are not mutually exclusive. so be careful not to bully yourself. take pride in the progress you make, even when it seems small. encourage yourself like you would a friend who's going through a hard time. and when you challenge yourself, be your own cheerleader.

i hope you find this advice helpful! remember, this is just what helps me, so don't feel like you have to follow any of it exactly. maybe taking time to learn new information helps break you out of your rut more than working slowly, so you reach for that tool first. maybe having multiple projects going at once is too distracting for you, so you prefer to stick to one at a time. whatever your needs are, feel free to alter and adapt these ideas to fit you.

thank you for reading, and i wish you the best of luck in your creating.

with care, bee 🐦