#adelineyogastudio

[yogawithzain]

Practice with me! Livestream classes twice a week via @adelineyogastudio. ⁣ ⁣ Mondays and Wednesdays 12-1:30pm (PST). Link my bio to sign up 🔗⁣ ⁣ 🌐 visit www.adelineyoga.com/schedule ⁣ ⁣ #onlineyoga #zoomyoga #adelineyoga #practiceonline #yogafromhome #yogaonline #yogizain #trikonasana ⁣ ⁣ https://www.instagram.com/p/CAIXIhDJxGb/?igshid=ia87sys5nt89

[m0useattack]

#AYSeverywhere #yoga #iyengaryoga #AdelineYogaStudio #sierras #california (at Sierra Nevada, CA)

[yogawithzain]

Wrote a tribute post expressing love and gratitude for @adelineyogastudio. Check it out on my blog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀👉🏽 zain.yoga/blog ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adelineyoga #adelineyogastudio #iyengaryoga #iyengaryogastudio #eastbay #northoakland #southberkeley #lorindistrict #eastbayyoga #oaklandyoga #yogizain #yogablog #givethanks #heartfelt #gratitude #love #respect #thankyou (at Adeline Yoga Studio)

[yogawithzain]

As I look back, it all happened so fast! I can't believe the time is coming to let go of my classes at the studio I love the most @adelineyogastudio 💟 I am no longer teaching the lunch hour classes which I enjoyed teaching for the past over three years. Especially this last year as I could walk to the studio from where I live, nearly five minutes or less! I'm still teaching my Tuesday evening classes through the rest of March. I hope to see some of you local east bay yogis then! 🙏🏾✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adelineyoga #adelineyogastudio #eastbay #oakland #berkeley #iyengaryoga #localyoga #bayarea #yogis #iyengar #berkeleyyoga #oaklandyoga #bayareayoga #northoakland #southberkeley #yogizain #lettinggo #lifemovesprettyfast (at Adeline Yoga Studio)

[yogawithzain]

What a great 2hr class with @heatherhaxo today! We practiced @lois_steinberg's post-menstrual sequence and Heather took us to the Eiffel Tower and into outer space 🗼 🌺🌜🌟🚀🌌 ...and I learned that men do indeed have a pelvic floor ☝🏽️✨ #inversionjunkies #Repost @heatherhaxo with @repostapp ・・・ #mensesmonday at #adelineyogastudio. I taught this #niralambasarvangasana as part of the post-menses sequence. It is a lot harder then it looks - you feel as if you are doing shoulderstand on top of the Effiel Tower. (at Adeline Yoga Studio)

[yogawithzain]

I learned this from @carrieowerko many years back at @adelineyogastudio and haven’t shared this in a workshop in a while. It’s a fun way to bring awareness to inner thighs when making a jump. The control with the foam block in between feet brings a great challenge to refine jumping and move with ease and grace. Also a good practice if you ever want to learn to hop into handstand in the middle of the room with both legs at once 😉 ⁣ ⁣ #carrieowerko #permissiontoplay #jumpforjoy #movegracefully #livelightly #takeflight #yogizain #yogademo #yogaworkshop #kievyoga #yogakyiv #yogaukraine #artofjumping #iyengaryoga (at Kyiv, Ukraine) https://www.instagram.com/p/BoofcRIBbik/?utm_source=ig_tumblr_share&igshid=18lss1y1jl84m

[yogawithzain]

Nice to meet Insta friend from FLA 😌 safe travels Yogini Nivine and wishing u the best on the path of Iyengar yoga 🙏🏾 #Repost @nivineyoga with @repostapp ・・・ Great yoga morning in San Francisco with amazing teachers exploring parvakonasana in every shape and aspect with @1michael.lucey and beautiful energizing yet calming restorative with the support of props to open up and make space with @yogizain @adelineyogastudio #yoga #sanfrancisco #amazingteachers #soluckytobehere #iyengaryoga #keeplearning #teachfromyourheart #feelthelove #goodvibes #painfree #grateful (at Adeline Yoga Studio)

[yogawithzain]

See you tmrw 🎬🕉🙏🏽 #Repost @adelineyogastudio with @repostapp ・・・ #yogamovienight is this Friday 19 May @ 6pm. Free + open to the public. Who did invent modern #yogaprops? #iyengarprops #iyengaryoga #bksiyengar #abhijataiyengar #adelineyoga #yogacommunityevent

[yogawithzain]

Alright, the cat's outta the bag 🙀😹😻 Without this beautiful person there would be no #YogiZain. She has brought so much goodness into my life and guided me with such compassion. I have utmost gratitude for her ✨🙏🏾✨ FOLLOW @heatherhaxo 👈🏾 and you'll be glad you did 😉 She revived @adelineyogastudio inside out and made Iyengar yoga popular and accessible to the East Bay community as well as the greater Bay Area. She inspired me to attain my certification even though I tried quitting many times. She never let me quit and she has never let me down. If I had it my way I would vote Heather Haxo for president❣ #haxoyoga #mentor #guide #teacher #leader #inspiration #catalyst #catlover

[yogawithzain]

End on the month #restorativeyoga practice. Supported #suptapadangusthasana #iyengaryoga #adelineyogastudio

[yogawithzain]

Anneke's classes are the funnest! ☺️👏✨ #Repost @a_faas with @repostapp. ・・・ #yogizain #kapotasana #adelineyogastudio

[yogawithzain]

I'm teaching 9am community classes at @adelineyogastudio subbing for Heather Haxo while she is studying with the Iyengars in Pune, India. #savasana #baddhakonasana #iyengaryoga #adelineyogastudio #pune #india #iyengar #yoga #berkeley #oakland #eastbay (at Adeline Yoga Studio)

[yogawithzain]

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A post shared by Zain Syed 🍉 (@yogizain)

Ropes 2 variation with music! "Dreams" by Suicide #1977 😄 #yogizain #adelineyogastudio #wallropes #iyengaryoga

[yogawithzain]

So great to have Lauren in town and practice together. Always inspiring to have her visit #adelineyogastudio we spent a wonderful 6hrs with our mentor #HeatheHaxo and studying with Jr. 1 and Intro group today. Everyone taught so well! Yeaaah #iyengar #yogis 👊😆 #yogafriends #adelineyoga #bksiyengar #sadhana #sadhanastudies (at Adeline Yoga Studio)

[yogawithzain]

Hanging #sirsasana w/ slanting planks #iyengaryoga #fullinversion #hanging #headstand #restorativeyoga #adelineyogastudio (at Adeline Yoga Studio)

[yogawithzain]

The yogi's office 😆 I use this kinda setup to check emails and online social media while sitting in #swastikasana, #upavishtakonasana, #baddhakonasana, #virasana it's a great way to cycle through seated poses and get some work done ✨👍 #yogizain #yogisoffice #adelineyogastudio #yogiatwork (at Adeline Yoga Studio)