#acne lesions

[samhealthyskinllc]

For acne prone skin, oily skin, acne marks. Samhealthyskin Seaweed acne and oily skin treatment cleanser ingredients uses: https://samhealthyskin.wpcomstaging.com/2019/12/15/organic-skin-care-for-sensitive-skin-dry-skin-oily-skin-acnes-and-rosacea-skincare/

[medicomunicare]

Hormones, genetics and food choices: the complex yet easy picture behind acne

On the origins of acne Acne vulgaris is a chronic inflammatory skin condition that primarily affects adolescents and young adults. It has a prevalence of 80% in individuals aged between 11 and 30, therefore affecting approximately 9% of the world population. The complex etiology of acne involves genetic, hormonal and environmental factors. Acne presents with inflammatory and non-inflammatory…

[gillianroxie34]

The Ultimate Guide to Understanding Acne Laser Treatment: How Does It Work?

Acne is a universal challenge, affecting millions worldwide, irrespective of age or skin type. It's a condition that can significantly impact one's self-esteem and quality of life. Traditional treatments have varied effectiveness and often come with many side effects. However, laser technology has introduced a groundbreaking approach to managing acne and ensuring long-term skin health. This guide delves into the innovative world of acne laser treatment, focusing on its mechanisms, benefits, and cutting-edge AviClear laser treatment and Laser Genesis treatments.

Understanding Acne Laser Treatment

Acne laser treatment is a sophisticated procedure that uses focused light to penetrate the skin deeply, targeting the root causes of acne without harming the surrounding tissue. This technology is designed to tackle various skin issues, including persistent acne, by reducing oil production, eliminating harmful bacteria, and promoting skin regeneration.

How Does Acne Laser Treatment Work?

The principle behind acne laser treatment is relatively straightforward yet profoundly effective. The laser emits a specific wavelength of light absorbed by the skin. This light energy is then converted into heat, targeting overactive sebaceous glands to reduce oil production, one of the primary contributors to acne formation. Additionally, the heat helps to kill acne-causing bacteria and stimulates the skin's natural healing processes, encouraging the production of new collagen and reducing the appearance of existing acne scars.

Types of Acne Laser Treatments

AviClear Laser Treatment: AviClear is a revolutionary approach to acne laser treatments. It specifically targets and diminishes the sebaceous glands' activity, effectively reducing oil production and acne outbreaks. This treatment is known for its precision and ability to provide long-lasting results without the side effects associated with traditional acne medications.

Laser Genesis Treatment: Laser Genesis is another innovative treatment beyond treating acne. It's designed to promote vibrant and healthy-looking skin by addressing various concerns, including redness, enlarged pores, fine lines, and scars. By gently heating the upper dermis well below the skin's surface, Laser Genesis stimulates collagen regrowth, repairs tiny dilated capillaries that cause redness and improves the skin's overall texture and tone.

Benefits of Acne Laser Treatment

Effectiveness: Acne laser treatment offers a high success rate, especially for those without significant improvements with traditional therapies.

Minimal Side Effects: Unlike some acne medications, laser treatments have minimal side effects, making them a safer alternative for long-term acne management.

Non-Invasive: These treatments are non-invasive, meaning there's no need for incisions or needles, ensuring a more comfortable experience for the patient.

Quick Sessions: Each session is relatively quick, usually lasting between 15 to 30 minutes, with minimal downtime, allowing patients to return to their daily activities immediately.

Versatility: Laser treatments can address multiple skin issues simultaneously, from reducing acne and oil production to improving skin texture and reducing the appearance of scars.

Skin Lesions Removal

In addition to treating acne, laser technology is highly effective in removing skin lesions. This includes benign growths, sun spots, and other skin irregularities. The precision of laser treatment ensures that only the targeted lesion is treated, leaving the surrounding skin untouched.

Laser Obsession's Contribution to Acne Laser Treatment

While exploring the realm of acne laser treatment, it's essential to mention the contributions of specialized clinics like Laser Obsession. They offer a range of non-invasive medical aesthetic treatments, including the latest acne laser technology. With certified professionals and state-of-the-art equipment, Laser Obsession provides personalized care tailored to each individual's skin type and concerns. Their expertise in AviClear laser treatment and Laser Genesis treatments ensures clients receive the most advanced and effective solutions for acne and skin rejuvenation.

In conclusion, acne laser treatment significantly advances dermatological care, offering a safe, effective, and non-invasive solution to acne and related skin issues. With technologies like AviClear and Laser Genesis, individuals now have access to treatments that address acne symptoms and promote overall skin health and beauty. As we continue to embrace these innovative treatments, clinics like Laser Obsession play a pivotal role in transforming skin care practices, making clear, healthy skin a reality for many.

[gloamses]

it’s actually really bad how uneducated & miseducated people are about this so

You can get tested for herpes simplex (hsv) by: 1) having a skin lesion that you get swabbed, or 2) a blood test

false negatives for blood tests are very common

asymptomatic herpes is extremely common (it is estimated that between 50-90% of the population may have hsv1 and most people do not know they have it)

people can go years between contracting hsv and getting their first outbreak. symptoms can develop at any time. plenty of people never develop symptoms at all. it is also possible to mistake an hsv flareup for pimples, a rash, ingrowns, or any number of other minor skin afflictions.

in the US, the cdc *does not recommend* routine testing for hsv. standard batteries of std testing do not test for hsv. again, they may swab a lesion if you’ve got one, but they will almost never administer blood tests because the blood tests are unreliable. therefore, even if you get tested regularly and ask to be tested “for everything”, *if you have never had a lesion that you got swabbed, it is highly unlikely that you have ever gotten tested for hsv*. SOME places will test for it if you specifically ask/if you’ve had a known exposure, but not all.

and if you were asymptomatic and did get blood tested, you may have had a false negative anyway.

the moral is not to panic that you might have herpes after all, but that correct info is good, + stigma is stupid when it’s fairly likely that a solid half of your acquaintances have hsv (and it impacts most people’s lives either not at all or less severely than cystic acne).

info

[vladdyissues]

Thinking about Vlad spending the early to mid 80s in the hospital, at the height of the AIDS epidemic. Alone. Sick. Weak. Likely kept in the same isolated ward as AIDS patients while doctors tried to figure out what was wrong with him. Trapped in a hospital bed, gaunt and frail, muscles atrophying, blisters of ecto-acne on his skin resembling the lesions of HIV sufferers. Doctors testing him over and over again because he "fit the profile" and they didn't believe his claims that he hadn't had unprotected sex with any men in the last year. Being treated as if he did have AIDS, which meant he was treated poorly, like a second-class citizen. Seeing the fear in the nurses' eyes every time they came in to take his vitals. Their reluctance to touch him. Meals left on the floor outside his door. The discrimination and disdain he faced, the negligence, the lack of compassion. The sad, strange kinship he felt with the gay men he shared the ward with.

The promise he made to himself to never ever be this powerless again.

[hoardlikegoldenirises]

This is the counterpart to my post about Peter and glasses.

I could have included some more details or doodles of Kaine's like, various mobility devices as he gets older but: this is supposed to be glasses-focused. and also... my hand doesn't want me to do that.

closeups below:

baby Kaine. Even though I claimed that this drawing is solely about glasses, it's also to show that Kaine's hair gets darker as he matures and it was much redder when he was young. And only mild myopia at 12 lol

I'm not gonna go into the whole timeline here but if you haven't read Dr. Warren's notes on Kaine's development for windowverse (major CW for a lot of stuff, please read the tags) the tl;dr is that Kaine is 12 when he gets taken out and then rapidly aged to adulthood. I did this on purpose rather than going along with the 616 canon. my AU my rules etc.

Anyway here's Kaine 3 years later, when he's 24 and is freed from Warren. Still mildly nearsighted but also starts developing a specific kind of cataract because he's been on various corticosteroid and other medications that fuck with his body (probably better than his body killing him) (maybe) It's a posterior subcapsular cataract btw and it develops basically over the span of a few months, overlooked by the people around him and by himself.

He is actually in the hospital (no longer with Warren) when this happens, partly because of an adrenal crisis from oops suddenly stopping prednisone cold turkey after three years. Everyone's a little preoccupied...

His skin should probably not be so clear here now that I look at this lol but I was more focused on his eyes and hair than his various lesions and acne/skin picking...

Oh, his droopy eyelid is from physical trauma btw. A combo of nerve damage and his orbit/brow bone and surrounding area having healed wrong from a pretty bad break/injury (related to his busted up nose). It's not Bell's palsy and he can still move the left side of his face for the most part but the area around his eye especially is definitely weaker

jumping forward another few years —

by 2015 Kaine can't really see much out his left eye, aside from like... light glare and stuff like that. Bottom left is Kaine in 2014, hair still in the process of darkening as it grows Very Rapidly.

During the windowverse equivalent of The Lost Years and Redemption, from late 2012 to early 2015, Kaine is really underweight (nothing new to him, really...) and very sick and unmedicated, and also dealing with things like the long-term chronic effects of ending steroid medications, withdrawals, etc etc etc... not doing so hot...

He also gains a lot more scars over this time period.

Top right is mid to late 2015, around September probably, don't know why I wrote 2016. Kaine keeps his hair long for a few months in Houston then buzzes his hair in November 2015:

After some shit happens. Post-werewolf mauling, basically. Included a mask on this one since he is on (steroid sparing) immunosuppressants and needs to be more careful... at Donald's urging lol

Kaine also wears sunglasses inside pretty often (along with stuff like ear plugs, which I forgot to draw lol) since, like Peter, he is sensitive to bright lights and is also just in general a little more prone to sensory overload than Peter is. So those are supposed to be Tom Ford Marko FT0144 sunglasses, aka James Bond sunglasses lol (Kaine does not know this, of course)

Anyway, astigmatism in his right eye is getting kind of noticeable (it's more than that but...) He also has acquired some optic nerve damage in his already blind eye because of a combination of factors, so that eye actually is totally blind now

Anyway 2016:

After some stuff happens, Kaine ends up back in New York (with Aracely), things are hectic, finally settle down... very late in 2016 Kaine finally goes to the eye doctor

Unsurprisingly the eye doctor wants Kaine to get cataract removal surgery. Also unsurprisingly, Kaine refuses.

Anyway his indoor frames are based on Gucci's men's cat eye glasses, which technically only come in tortoiseshell but I decided that it's My AU and I make the rules and I can say that Gucci also made these in black, in windowverse. and also kaine's size. lol.

$450 💀

Like Peter, Kaine has tinted lenses. Unlike Peter, they are not Transitions/photochromic. So indoors he has lighter shades with a gradient to almost clear at the bottom, no polarization or anything like that.

For outside—

These are just Kate Spade Genice sunglasses with the lenses replaced w/ black mirrored polarized lenses. Though I don't think I made them flat enough—

My justification for Kaine being able to wear itty bitty designer shades (seriously, why are the arms on kate spade frames so short?) is that he has a couple million dollars and he can do whatever he wants. (Like have the arms replaced.) These specific shades also have pretty large lenses so I figure as long as the arms are lengthened, they should fit.

And also I like them and I want him to wear them.

Anyway jumping ahead like 8 years to when Kaine is in his mid 30s—

More Tom Ford frames. Ingrid, this time, with prescription lenses presumably lol

I'll be honest I did consider giving Kaine a prosthetic eye, but... in this context I think the only reason he'd ever get eye surgery would be if it was a life-threatening emergency, and tbh even with issues like glaucoma and complications from the cataract, it's not clear to me that it would ever be life-threatening unless he managed to get an infection, which I guess is possible, but idk? Eye pain is def not enough motivation for Kaine to have it removed, especially since surgery would increase his risk of infection on account of being immunocompromised on the long-term.

If I were to go that route, windowverse Kaine is the type to have an expensive and glamorous eye made btw, because he is already going to draw attention, he cannot look "normal," regardless of how realistic a professional prosthetic can be, and people are going to stare at him regardless, so I think he would prefer to do something that feels, like... well, like him.

Anywayyyy... I've left it as just an eternal cataract for now but if it turns out that would cause actual dangerous problems I will have them take his eye out...

As far as his working eye goes, in his mid-30s his eyesight is definitely worse, and he's pretty nearsighted, but it's definitely still basically fully correctable with prescription lenses (issues w/ depth perception and lack of binocular vision notwithstanding). But without, he has to look pretty closely at stuff like food labels to be able to read it and even then it can still be blurry.

Those frames are Gucci as well btw

again, lenses replaced with darker, polarized lenses to suit his needs wrt light sensitivity etc.

Kaine's temples are also starting to thin a tiny bit but it's not very noticeable yet.

This is also four years after he and Aracely moved into a luxury motor home and adopted a stray cat, and his meds are not too awful to keep track of (yay for patches), and actually make him feel comparatively better, so he's like... doing alright for himself. Even his eyebrows are healthier (because he isn't compulsively ripping them out from stress)

Jumping forward another 5-7 years:

I made these frames up on account of it's 10 years in the future. Continuing the cat eye trend.

Kaine starts letting his facial hair grow out at some point between 36 and 40, probably just because shaving is kind of a hassle and he has arthritis (etc), and it's not like it will ever grow very long... he also goes fully gray very quickly upon reaching middle age lmao — Peter doesn't start going gray until a few years after Kaine, and even then doesn't really get grayer than a big skunk stripe before he dies. Ben goes gray in his 50s, but may or may not still be bleaching or coloring his hair at that point lol

Kaine's hairline is obviously also receding a bit more obviously now, unlike his brothers... :/ damn them (okay Peter's got a tiny bit of a receding hairline by 48 but only barely)

But Kaine is... dare I say... kind of happy? He's in a good place in his 30s and 40s, emotionally and relationship-wise, with his whole platonic soulmate thing with Aracely, and the random stray cat she adopted, and their expensive motor home and so on. His vision may be getting worse and he is retired because of his many disabilities but he's like... pretty okay.

Anyway Kaine is very undeniably going blind by the time he's 40 and he's started to learn braille around age 41 as he accepts that.

...probably his lenses should be thicker but I can barely draw glasses as it is..........

In addition to whatever specs he's wearing, he finally gets a tactile cellphone for emergencies around this time, basically only for speed-dialing Aracely, Ben or Peter, or 911.

I figure he prefers tactile stuff like braille or buttons because it's all touch-based and he doesn't like dealing with TTS or dictation (for multiple reasons) and doesn't like screen readers (mostly for sensory reasons), but he does occasionally use those things because sometimes tactile feels worse than listening to a robot, and obviously screen readers can be more useful for specific situations.

ANYWAY Kaine probably has like a BlindShell 2 or MiniVision (non smart) or whatever the hell.

It's worth saying: Kaine can still see out of his right eye, but he can't clarify images well, mostly just moving shapes and blurry silhouettes and colors and light. He can still read really massive text if it's close enough to his face (with glasses) or like, really huge signs, but not with crispness or clarity, and probably still causes some strain. Anything else is illegible.

Still sensitive to light and being dazzled though, probably actually worse now, so still wearing tinted lenses both outdoors and indoors.

Does orientation & mobility around age 43, once someone finally thinks to refer him to a low vision specialist... He does get a cane but not the typical long cane people associate with blindness. He mostly navigates okay on his own since he can still see a little, and the cane is mostly for his chronic pain and other health problems... but he's definitely a lot slower than he used to be, as well as easily startled, and prefers to have Aracely with him if he's out and about.

But all things considered, he's not doing too terribly for a guy who wasn't expected to survive past 30.

So, Anyway, mid 40s:

(aka the cutest part of this drawing)

Another frame I made up. Just nude acetate and bronze wireframe...

And a puppy lol (American Doberman)

When Kaine is around 45, since he does have some problems navigating, especially if he's alone, and Aracely can't be around him all the time, Aracely convinces Kaine to get a service dog

Warren's Jackal mask in windowverse was a black leather Anubis mask, not a green bat thing, so the blurry silhouettes of black Dobies make Kaine... stressed, which is why a brown Dobie with uncropped ears (and a Dobie because they drool less)

It takes a while to train her of course, and lots of money too... but they do

So once Brownie is a year old, Kaine has his very own seeing eye dog 🐶

There are like... more details but I want to actually draw Brownie and Kaine's gear for her, so I'll just leave that for some other time. also this post is way too long as it is lmao

Peter probably does bitch a little bit about the breed choice but he can deal with it.

that's it for now.

[cherubofthenight]

nurturing my natural self (part 3)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

A Clean Slate

Everyone's skin is different, reflecting my unique experiences and heritage. It possesses its own characteristics, needs, and inherent beauty. By recognizing and celebrating these differences, I can tailor my skincare routine to enhance my natural beauty and promote healthy skin. "My Skin is Different: A Canvas for Personal Expression." Just as artists employ various techniques to showcase their unique styles, I can use skincare to express my identity. Caring for my skin is not solely about aesthetics; it’s about honoring and showcasing my true self. The textures, scents, and ingredients blend together harmoniously, creating a symphony of care that celebrates individuality. By viewing my skincare regimen through this artistic lens, I invite creativity into my self-care practices, fostering a deeper connection with my skin as it flourishes into its most radiant self.

Ingredients: There are plenty of ingredients out there that can boost skin health, both natural and chemical. Natural options like hyaluronic acid, aloe vera, and chamomile are great for hydration and soothing irritation. On the flip side, chemical ingredients like vitamin C, niacinamide, and salicylic acid can brighten the skin and help with acne. Just keep in mind that “natural” doesn’t always mean “better.” It’s all about finding what works best for you and your skin. What helps Kayla might not do the same for Kiara!

- Niacinamide: Reduces redness, brightens skin, minimizes pores, and strengthens the skin barrier.

- Aloe Vera: Soothes sunburn and hydrates the skin.

- Hyaluronic Acid: Hydrates, plumps fine lines, and improves elasticity.

- Glycerin: Attracts moisture and enhances skin texture.

- Lactic Acid: Gently exfoliates and brightens dull skin.

- Ceramides: Restores the skin barrier and retains moisture.

- Panthenol (Vitamin B5): Hydrates and promotes skin healing.

- Chamomile Extract: Calms inflammation and soothes sensitive skin.

- Green Tea Extract: Contains antioxidants and reduces inflammation.

- Squalane: Provides lightweight hydration and balances oil (the hydrogenated version of squalene, which is found naturally in our bodies and unfortunately oxides quickly, which makes it more stable and gives it a longer shelf life).

- Zinc Oxide: Offers sun protection and soothes irritation, treat itching, skin infections, chapped skin, and skin conditions.

- Retinol: Stimulates collagen, reduces wrinkles, and treats acne.

- Adapalene: Prevents clogged pores and reduces acne lesions.

- Tretinoin (Retin-A): Targets anti-aging, acne, and improves skin tone.

- Vitamin C: Brightens the skin, antioxidant protection, stimulates collagen synthesis, improves skin firmness and reduces wrinkles, reduces inflammation.

- Glycolic Acid: Gently exfoliates the skin, removing dead skin cells and promoting cell turnover, improves texture, brightens dull skin, unclogs pores and can help reduce acne breakouts.

- Benzoyl Peroxide: helps clear acne by killing acne-causing bacteria, reducing inflammation, and gently exfoliating the skin to prevent clogged pores, making it a highly effective treatment for mild to moderate breakouts. Please note: there's been some concern over trace amounts of benzene (a carcinogen) in some over-the-counter products. However, benzoyl peroxide itself is not inherently linked to benzene contamination. It’s a good idea to choose reputable products to minimize risk. for that reason, i wasn't going to include this in the list but i do feel it necessary to inform anyone who uses these products that may be reading this.

BUTTTT you don't need a ten-step routine to achieve great skin. these are just product ideas for specific targets & remember to always patch test and find what works for you.

Lifestyle Changes: Adjustments in diet, hydration, and stress management that can positively impact skin health.

Professional Treatments: Procedures performed by dermatologists or estheticians, such as chemical peels, microdermabrasion, or laser treatments.

Over-the-Counter Solutions: Products available without a prescription that target specific skin concerns (e.g., anti-acne creams, moisturizers for dryness).

Holistic Approaches: Methods that focus on the whole body and mind, such as yoga, meditation, and herbal supplements.

Nail care

all about keeping things simple and healthy. Regularly trimming your nails, filing them, and moisturizing them with natural oils like jojoba or almond helps prevent breakage and keeps them looking neat. Keeping them trimmed also prevents snagging, while moisturizing makes them stronger and less prone to splitting. It's an easy way to have strong, healthy nails without relying on harsh products.

Body care

Your body needs just as much love as your face when it comes to skincare. Exfoliating, moisturizing, and protecting it from the sun is key. Like your face, the rest of your skin needs regular cleansing to get rid of dirt and oil, exfoliation to smooth things out, and hydration to stay soft. Don’t forget the SPF on areas like your arms and legs to keep them safe from sun damage, which can lead to premature aging and uneven skin tone. I usually follow up with some perfume/body spray/scented body oil.

During hot days

Apply antiperspirant in the morning, and wipe off existing deodorant before reapplying throughout the day to prevent buildup and ensure better adherence. Carry travel-size wipes or body sprays to freshen up, especially if you can’t shower. Additionally, choose lightweight, loose-fitting, and breathable fabrics like cotton to help wick away sweat and allow for better air circulation.

Feminine Care

Many feminine washes and vaginal deodorants are advertised as must-haves, but most gynecologists say they're not necessary and can actually do more harm than good. These products can throw off your vagina's natural pH balance, leading to issues like irritation, dryness, and even infections. Instead of those products, just stick to a good, sensitive skin, unscented antibacterial soap for cleaning the vulva. That’s all you really need to keep things fresh without messing with your body's natural balance. Additionally, opt for breathable cotton underwear, steer clear of douching, and consult with your gynecologist if you have specific concerns or experience unusual symptoms.

Oral Care

For mouth care, in addition to regular brushing and flossing, there are a few other practices that can help maintain oral hygiene.

- Oil pulling: swishing oil (typically coconut oil) around your mouth for 10-20 minutes. Benefits: Thought to help remove toxins, reduce harmful bacteria in the mouth, and freshen breath. It may also support gum health and reduce plaque buildup. it contains the bacteria pulled from your mouth so rinse mouth and brush teeth after after. Do not swallow.

- Tongue Scraping: a tool used to scrape your tongue to remove bacteria, food particles, and dead cells. helps prevent bad breath and supports overall oral hygiene. It can also enhance your sense of taste. use a tongue scraper (or the edge of a spoon) to gently scrape from the back to the front of your tongue.

- Hydration: Drinking plenty of water throughout the day bc water helps wash away food particles and bacteria in your mouth, and it keeps your mouth hydrated, which prevents dry mouth, a condition that can lead to bad breath and an increased risk of cavities.

- Fluoride Mouthwash: mouth rinse that contains fluoride, which strengthens enamel, helps prevent cavities, and freshens breath. using it after brushing and flossing adds an extra layer of protection against decay.

- Baking Soda: natural mild abrasive that helps whiten teeth, neutralizes acids in the mouth, and removes surface stains. Some people use it as a toothpaste substitute or mix it with their regular toothpaste. mix a small amount of baking soda with water to form a paste and brush with it, or add it to your regular toothpaste.

- Whitening Strips: thin, flexible strips coated with a whitening gel containing peroxide that helps lighten the color of teeth by breaking down stains. to us it, follow the instructions on the package for use. overuse can lead to sensitivity, so use sparingly.

- Dietary Choices: eating a diet low in sugar and acidic foods reduces the risk of cavities and enamel erosion. foods like crunchy vegetables (carrots, celery) help clean your teeth as you chew.

- Regular Dental Visits: see your dentist for cleanings and check-ups at least twice a year. professional cleanings remove tartar and plaque buildup that regular brushing and flossing might miss. dentists can also spot and treat potential issues early, such as cavities or gum disease.

- Probiotics: beneficial bacteria that can support your overall and oral health that may help balance the bacteria in your mouth, supporting gum health and reducing bad breath. consider taking oral probiotics or including fermented foods like yogurt, kefir, or sauerkraut in your diet.

Other Essential Tools for a Complete Oral Care Routine:

Soft-Bristled Toothbrush: Gentle on gums while still effective at cleaning.

Electric Toothbrush: More efficient at removing plaque than manual brushing.

Floss: Helps remove plaque and food particles from between teeth.

Water Flosser: Uses a stream of water to clean between teeth and under the gumline—especially great for people with braces or tight spaces.

Ear Care

To care for your ears, gently clean the outer ear with a soft cloth or cotton swab, but avoid inserting anything into the ear canal. Your ears usually self-clean, so routine cleaning isn't necessary unless you notice blockage or discomfort, in which case consult a professional. Protect your hearing by limiting exposure to loud sounds and using ear protection in noisy environments. After swimming or showering, dry your ears thoroughly to prevent infections like swimmer's ear. Avoid invasive practices like ear candling, and if using over-the-counter ear drops, follow instructions carefully. Lastly, go to the doctor if you experience pain, hearing loss, or dizziness, seek medical advice and consider regular hearing assessments to detect any changes early.

Routines

Face : A basic routine includes: cleansing + toning (optional) + moisture + SPF. i do skin masks at night of the beginning and end of every week, not forgetting to give my skin a break at least one day a week. I have oily skin so I start with cleansing to remove dirt and impurities. I follow up with exfoliation to slough off dead skin cells and reveal a brighter complexion if exfoliating is needed. After that, I apply a good moisturizer to hydrate and keep your skin supple. Finally, don't forget sunscreen to protect your skin from UV damage. At night, i cleanse my skin with the same cleanser (La Roche Posay Toleriane foaming face wash), I use The Ordinary's salicylic acid/The Ordinary glycolic acid (each at least once a week), then I moisturize with La Roche Posay Toleriane matte facial moisturizer, and finally my La Roche Posay Anthelios melt in milk SPF 60. I plan to add niacinamide and hyaluronic acid to my routine, buy one of those vibrating exfoliators, buy more sheet masks, try more diy masks & find a vitamin c that won't oxidize as quickly as others. These steps work together to keep my skin healthy and radiant.

- Body : I have dry skin. shower with sensitive skin, antibacterial soap, Dove or Simple. Then if i exfoliate that day (exfoliate 2-3 times a week), I use either dry brush before my bath or i use exfoliating gloves with my body wash, which is usually either Dove or Olay. I heard good things about african net cloths so i definitely plan to buy a few of those. Then I rinse and use Palmer's cocoa butter +vitamin e butter, then their vitamin e oil on top. and then my sunscreen. I also wanna try glycerin.

- Feminine : Use a gentle, unscented antibacterial soap to clean the external area (vulva). Avoid harsh soaps and douching. Exfoliation can help remove dead skin cells and prevent bumps. Use a gentle scrub once a week, being careful to avoid the opening and any sensitive areas. After cleansing and exfoliating, apply a gentle moisturizer to keep the skin hydrated. Look for products that are fragrance-free and suitable for sensitive skin. Avoid irritable ingredients and ALWAYS PATCH TEST.

- Oral : Start your morning routine by flossing to remove debris and plaque from between your teeth, followed by brushing with fluoride toothpaste for two minutes using a soft-bristled or electric toothbrush. Rinse with fluoride mouthwash to protect your enamel and keep your breath fresh. After meals, rinse your mouth with water to clear any leftover food particles. In the evening, consider oil pulling with coconut oil for 10-20 minutes before brushing again with fluoride toothpaste. Use a tongue scraper to reduce bacteria on your tongue, and finish with a fluoride mouthwash to protect your teeth overnight. Weekly, you can use baking soda or whitening strips sparingly to brighten your smile. Stay hydrated and maintain a balanced diet, while regular dental check-ups are essential to keep your teeth in top shape.

My favourite hygiene youtube videos:

Cosmetic Bag Essentials

Travel-sized hand sanitizer, deodorant, mouthwash, body oils (one for moisture, one for perfume), SPF, antibacterial hand soap, lip balm, lip gloss, extra undies, napkins, compact mirror, sanitary napkins, panty liners, antibacterial baby wipes, bobby pins, hair ties, tweezers, band-aids, antiseptic wipes, and personal medications. It’s the perfect on-the-go size with everything you need!

masterlist

ty to chat gpt for helping me word shit i want to when i'm exhausted af

[angelacademy]

Clear skin is more than just skincare: Gut Health

(A science based read)

What you eat is shown through your skin and on body. If your constantly shoving junk down your throat, junk is what will be shown on you. Essentially what you eat is what you are.

Eat bad -> bad skin

Eat good -> good skin

If your constantly breaking out and you feel icky. You need to figure out what is up with your gut health.

Research suggests many skin disorders are linked to an altered or unbalanced gut microbiome.

“When the relationship between gut microbiome and the immune system is impaired, subsequent effects can be triggered on the skin, potentially promoting the development of skin diseases.”

“13 Several dermatologic conditions, such as acne, atopic dermatitis, psoriasis, and rosacea are linked with intestinal dysbiosis. 223 Many studies have associated gastrointestinal health with skin homeostasis and allostasis, and there is evidence of a bidirectional interaction between the gut and the skin.”

Diet, drugs and other consumed substances affect skin through gut microbiome:

“Several studies have related the diversity and pathogenicity of the gut microbiome to skin disorders, which can be significantly altered by long-term dietary patterns. 43,105–107 Diet can affect the skin condition both positively and negatively through alteration of the gut microbiome, indicating that there is a relationship between the skin and the gut. 16 Not only diet, but also many synthetic and natural products consumed by humans as drugs can provide direct and indirect evidence on the connection between gut microbiome and skin.”

High and low fat diet:

“In the gut, a diet high in industrial trans-fatty acids increases the number of harmful microbes (such as Desulfovibrionaceae and Proteobacteria) while suppressing populations of advantageous microorganisms (e.g. members of Bacteroidetes, Lachnospiraceae, and Bacteroidales). 121 Refined and hydrogenated oils (e.g., soybean, sunflower, safflower, canola, corn, and vegetable oils) can cause inflammation in the gut, which then manifests on the skin.”

Industrially produced trans fat can be found in margarine, vegetable shortening, Vanaspati ghee, fried foods, and baked goods such as crackers, biscuits and pies. Baked and fried street and restaurant foods often contain industrially produced trans fat.

Prebiotics:

“133,134 Prebiotics, such as fructooligosaccharides, galactooligosaccharides, inulin, polydextrose, lactulose, sorbitol, and xylitol are a promising group of compounds that modulate the gut microbiome and can also provide skin benefits.”

“The effect of prebiotics on the skin condition is also obvious. For example, a Lactobacillus extract helps to reduce the size of acne lesions as well as inflammation by reducing skin erythema, improving skin barrier function and lowering the microbial counts on skin.”

types of prebiotics include:

Chicory root

Garlic

Onion

Dandelion greens

Apples

Bananas

Jerusalem artichoke

Asparagus

Probiotics:

“Probiotics can prevent gut colonization by pathogens and support anti-inflammatory responses by producing metabolites with anti-inflammatory properties. The most common probiotic microbes currently in use belong to the genera Bacillus, Bifidobacterium, Enterococcus, Escherichia, Lactobacillus, Saccharomyces, and Streptococcus. 143,144 Several beneficial effects of probiotic consumption have been demonstrated on many dermatological conditions, thus proving the existence of the gut-skin axis.”

Common types of probiotics include:

Lactobacillus: This is a common probiotic found in fermented foods, such as yogurt.

Bifidobacterium: This probiotic is found in some dairy products and helps with the symptoms of irritable bowel syndrome.

Saccharomyces boulardii: This is a type of yeast found in many probiotics. You can find these probiotics and more in supplements and select foods.

Yogurt

Buttermilk

Cottage cheese

Miso soup

Sauerkraut

Kefir

Kimchi

Tempeh

Protein:

“The proteins from animal-based food sources may have better effects on gut microbiota compared to plant-based food sources due to the higher protein digestibility of animal proteins and the fact that the digestion of plant proteins may be limited by the presence of antinutritional factors found in plants [67]. Animal proteins have more balanced essential amino acids than plant proteins [68,69] and are thus considered higher quality protein.”

“Dairy and meat protein intake at a recommended level increased the abundance of the genus Lactobacillus and maintained a more balanced composition of gut microbiota compared to soy protein, which is beneficial to the host [25,26,28].”

“Your body makes lots of different peptides, each of which has a different role. Scientists can also make synthetic peptides in the lab. Companies have been adding peptides to skin care products for decades.”

High protein foods:

Salmon

Chicken breast

Tuna

Red split lentils

Tofu

Greek yogurt

Fibre:

“Dietary fibre is comprised of plant-based carbohydrates that cannot be metabolised by digestive enzymes encoded in the human genome, such as amylase. Instead, fibre can only be metabolized by certain species of gut microbiota through anaerobic fermentation, with the main product of this reaction being SCFAs.”

“Dietary fibre is a carbohydrate in plant foods, such as whole grains, vegetables, fruit, and legumes, which have been dominant in human diets for millions of years. From the Paleolithic era, when the hunter-gatherers mainly ate fruit and wild grains, to the agricultural era, when crops began to be cultivated, the ancients consumed more than 100 g of various digestible and indigestible dietary fibre from plants per day [1,2].”

Fibre rich foods:

Chia seeds

Lentils

Broccoli

Avacado

Carrots

Red kidney beans

Raspberries

XOXO

[kittysdiary]

Chapter 4: Medical Esthetic Procedure Contraindications



So you’re considering getting some medical esthetic procedures done. That’s hot! But before you schedule an appointment or consultation here’s a quick guide of contraindications to be aware of!!

What is a Contraindication?

A contraindication is a condition we look for in the medical field that serves as a reason to not continue forward with a medical treatment due to potential harm the treatment may cause to a patient!

Laser Hair Removal:

Herpes and Cold Sores: Can you get laser hair removal with herpes or cold sores? Yes! But only if there is not an active breakout. We do warn the clients that the lasers we use are powerful enough to cause a herpes or cold sore breakout to occur so please proceed with caution!

Retinol: Use of Retinol’s are a huge no no! It can cause severe damage, burning or scaring if a laser is used! If you are on Retinol please stay off of it for 1 week before your laser hair removal procedure.

Seizures + Epilepsy: If you have a history of epilepsy please refrain from getting any laser or light treatment as it can induce seizures.

Bacterial Skin Infections: Infections can spread to other parts of the body if a laser is used.

Impetigo: This highly contagious superficial skin infection is something we as your medical esthetician should be aware of before continuing with treatment.

Cellulitis: This infection of the dermis and subcutaneous tissue should be cleared before you continue with any laser or light therapy.

Folliculitis: Laser treatments are not performed in areas of folliculitis but several hair removal lasers have been approved by the FDA for pseudofolliculitis barbae treatment.

Fungal Infections: Ringworm and Yeast Infections can not be treated with laser or light therapy until cleared.

Viral Infections: Active viruses are considered major contraindications for laser and light therapy.

Shingles: If there is an active outbreak laser treatment will not be used.

Common Skin Warts (HPV): Although some lasers are used to remove persistent warts, they are still considered contraindications.

Atopic Dermatitis (Eczema): You will not be disqualified as a candidate for laser treatment, unless the outbreak is in an area of proposed treatment.

Open Lesions, Rashes and Sunburns: This includes open lesions from picking at the skin. Any unknown lesions or rashes will be considered contraindications. Sunburns are known to disrupt the skin barrier and are considered contraindications. Any suspicious lesions should always be evaluated by a physician prior to treatment.

Accutane: You must be off of Accutane for at least six months to a year, depending on a physician’s  preference prior to treatment with laser or light therapy.

Immediate Post-Operative Face Lift, Blepharoplasty or Neck Lift: Treatment is avoided for clients who are in post op from these treatments until a physician has given approval for laser or light treatment. 

Pregnancy and Lactation: Pregnancy and lactation are considered contraindications women who are pregnant or lactating, should wait after pregnancy + breastfeeding so a child will not be exposed before beginning or continuing laser or light treatment. 

Laser Tattoo Removal:

Laser tattoo removal shares the same contraindications as laser hair removal.

Red Tattoo Ink: Red tattoo ink is known to be allergenic. If you have experienced an allergic reaction to red tattoo ink, be aware that another allergic reaction may occur if a red ink tattoo is being removed by laser. 

Retinol + Accutane

Pregnancy and Lactation

Bacterial Infections

Viral Infections

Fungal Infections

History of Epilepsy or Seizures

Open Skin Lesions, Sunburns and Rashes

Microneedling:

Herpes + Coldsores: Please wait until an outbreak is fully healed! Estheticians can avoid microneedling the mouth area if you do have an outbreak but it is best to wait until the outbreak is fully healed to avoid any spreading.

Active Acne: Areas of active acne can be skipped over but if there is an all over outbreak it is best to wait.

Rosacea: Clients with vascular rosacea can receive treatment, but not pustular or nodular rosacea wait until the information has settled.

Atopy, Asthma, Hay Fever and Allergies: Any patient with a history of allergies maybe prone to urticaria, after needling due to the release of histamines.

Anticoagulants: Any supplements, known to prolong, bleeding time, may not necessarily be discontinued from treatment, but the risk of bruising increases.

Drugs and Supplements Associated with Photosensitivity: Any drug and supplement that can cause photosensitivity including Accutane is considered a contraindication. 

Fitzpatrick III and Above: Those with darker skin tones are not disqualified from treatment but it should be known that skin will appear puffy, bruising, if present might be visible in thin skinned areas and erythema (skin redness)  when super-imposed on brown, appears much darker. Patience with melasma or post. Inflammatory hyperpigmentation must understand that lesions will appear darker for several months before improving.

PSA: There are certain ingredients to avoid using when it comes to dermal needling. Ingredients to avoid include preservatives, fragrances, emulsifiers, emollient acids, dyes, coloring agents, and UV filters 

Before receiving a dermal needling treatment, you may be asked by your provider about allergy or medication, history, blood pressure/medication, bleeding disorders, eczema, psoriasis, immune system disorders, keloid, scarring, major illnesses, heart conditions, anemia and a lot of other general medical questions.

Body Contouring

Pregnancy and Breast-Feeding

HIV/AIDS

All forms of Cancer

Undergoing Chemotherapy

Immunodeficiency

Lupus

High Blood Pressure

Uncontrolled Diabetes

Keloid Scarring

Excessive Pigmentation

Vein Inflammation

Steroid Medication

Chemical Peels + Laser Resurfacing

Sunburn

Recent Surgery or Scars: Wait 6 months

Open Lesions, Skin Diseases, Inflammation, Varicose Veins, Infection, Metal Implants, Metal Screws, Metal Contraceptive Coil + Prothesis/Silicone Implants: Area will be avoided

Antibiotics: Must wait until completed medication course

Depilatory Creams: Wait 2 weeks

IPL or Laser Treatment: Area that received laser or light therapy must wait 2 weeks before receiving body contouring.

Areas with Botox: Wait 3 months before receiving body contouring.

Areas with Dermal Filler: Wait 2 weeks before receiving body contouring.

Sun Tan: Will be avoided

Chronic Inflammation: Speak with your healthcare provider before proceeding forward with a body contouring treatment.

PSA: Before receiving body contouring, your hydration levels will be checked your body must be 40% or higher for your hydration level. Hydration levels below 40% can cause cat like scratch sensations when receiving body contouring. Which is why low levels of hydration are considered a contraindication and you must wait until your hydration levels are at 40% before receiving treatment.



[newhologram]

New's T skincare (and more) recs🏳️‍⚧️🥄

Hello! I'm a enby spoonie trying out a low dose of testosterone for gender and health reasons. Some of you asked how I'm managing my skin now that it's oilier on T, so here are some recs. If you find any of this information helpful, please consider dropping a tip in my ko-fi, becoming a Patron, or donating to my GoFundMe. Every bit helps me afford medical care and stay afloat when I'm too sick to work. ❕ Disclaimer: I'm not a doctor or an expert, just an ex-retail worker with a special interest in skincare. These are products/routines that work for me, so you'll have to experiment to find out what your skin responds to. Always patch test and if your skin really struggles on T, definitely talk to a dermatologist. This isn't my entire collection of skincare, just stuff that is especially good for managing/healing acne. I'll still be listing some products I don't have yet but plan to get in the future as suggestions. If you want to know about other things like under eye care, send an ask and I'll try to answer. Also, you don't have to be on T to try any of this stuff out. If you have some of the same skin concerns I do, then some of these things may be a good match for you. Even before T, it took work to keep my skin clear. It just takes more intensive care now.

ʙᴇꜰᴏʀᴇ ᴡᴇ ɢᴇᴛ ɪɴᴛᴏ ɪᴛ: 𓈒⠀𓂃⠀⠀˖⠀𓇬⠀˖⠀⠀𓂃⠀𓈒

✨Keep in mind that I'm really extra and having a fancy routine like this is part of how I self-regulate. I also have different routines depending on time of the year, time of day, my cycle, whether or not I wore sunscreen/makeup/a mask that day, etc. You absolutely do not need to go as hard as I do with so many products. If you're completely new to skincare, it's fine to keep it simple with cleanser, toner, and moisturizer (and sunscreen when going out!), with masks or spot treatments as needed. 💊A little more info on my situation: I'm on T in short cycles for subtle changes and it turns out that T is really good at treating some chronic illness as well, especially autoimmune disorders. I'm diagnosed with ulcerative colitis, type 2 narcolepsy, fibromyalgia, myalgic encephalomyelitis (CFS), and more. I've been "suspected" for RRMS for a few years due to all of my neurological symptoms but my MRI's don't show much other than some bulging discs. I'm not officially diagnosed yet but am suspected for endometriosis, with an enlarged ovary, backed-up kidneys, unidentified lesions on my colon/bladder, and daily debilitating pelvic/back pain. My periods kill me dead but even when not on them, I'm still in a lot of pain all the time. So far the T really helps with fibro pain and definitely gives me more stamina. My periods have been easier too. Still not pleasant, but not killing me as much. The fact that I've been able to work even one day on my period the past few months is a huge improvement, even if I'm still doubled over with a heating pad. One concern I had with starting T was my skin. I've never had severe acne, but I'm still acne prone as an adult. Luckily I worked in skincare for a while, so I've had a solid skincare routine for a long time now. Since starting T, I've been refining my routine in order to minimize breakouts and heal ones that do happen. The same goes for my hair/scalp routine since I have psoriasis and have to do clarifying treatments twice a week anyway. T can carry the risk of more oil, clogging, and fall out. This post will mostly be about skin but I'll add some of my hair and other recs too. ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ───

♥𝚃𝚊𝚋𝚕𝚎 𝚘𝚏 𝙲𝚘𝚗𝚝𝚎𝚗𝚝𝚜♥ I: Skincare 1. 𝘾𝙡𝙚𝙖𝙣𝙨𝙚𝙧𝙨 𝘢. 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘯𝘴𝘦𝘳𝘴 𝘣. 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘯𝘴𝘦𝘳𝘴 2. 𝙈𝙖𝙨𝙠𝙨/𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 𝘢. 𝘞𝘢𝘴𝘩-𝘰𝘧𝘧 𝘮𝘢𝘴𝘬𝘴 𝘣. 𝘚𝘩𝘦𝘦𝘵 𝘮𝘢𝘴𝘬𝘴 𝘤. 𝘚𝘱𝘰𝘵 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 3. 𝙏𝙤𝙣𝙚𝙧𝙨 4. 𝙎𝙚𝙧𝙪𝙢𝙨 𝘢. 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘴𝘦𝘳𝘶𝘮𝘴 𝘣. 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘴𝘦𝘳𝘶𝘮𝘴 5. 𝙈𝙤𝙞𝙨𝙩𝙪𝙧𝙞𝙯𝙚𝙧𝙨 𝘢. 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘮𝘰𝘪𝘴𝘵𝘶𝘳𝘪𝘻𝘦𝘳𝘴 𝘣. 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘮𝘰𝘪𝘴𝘵𝘶𝘳𝘪𝘻𝘦𝘳𝘴 6. 𝘽𝙤𝙙𝙮 𝙖𝙘𝙣𝙚 𝙘𝙖𝙧𝙚 7. 𝙀𝙭𝙩𝙧𝙖 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 8. 𝙀𝙭𝙖𝙢𝙥𝙡𝙚 𝙧𝙤𝙪𝙩𝙞𝙣𝙚𝙨 𝘢. 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘣. 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘪𝘯𝘦

II: Haircare (coming soon) III: pH care (coming soon)

✦•······················•✦•······················•✦ Skincare 1. Cleansers

I have a lot of cleansers because I like to be prepared for every situation, so only a few are pictured here and only ones related to acne care will be listed below. If you want to know what other kinds of cleansers I use, send me an ask! a. Morning Cleansers - In the morning, I usually just do wipes to avoid stripping too much. I'll only actually do a cleanser with water if I feel particularly oily or if I'm actively breaking out and need to start the day with something that's more of a treatment. Senka All Clear Water White - Shiseido, the makers of Senka Pure Whip (one of my fav cleanser lines!) now has a micellar water line. I've tried a lot of micellar waters over the years and this is definitely my favorite one. The Fuji Sakura essence and licorice root are brightening for dark spots (a problem I have after acne) and the Uji Green Tea essence is to remove excess oil and keep the skin matte. I wanted to try the Fresh version which is better for oily/acne prone skin, but was only able to get my hands on the White version but it works great. If I end up finding it, I'll update this post with my results. Fourth Ray Beauty Detox Sesh Purifying Cleansing Wipes - These are fabulous for oily break out mornings. Lots of good stuff like tea tree, witch hazel, and willow bark to treat acne. Can sting a little bit if you're sensitive, but hasn't given me any major issues. Sometimes I use it with a little bit of the micellar water to get an extra cleanse.

Trader Joe's Tea Tree wipes - Been using these for a really long time. They're quite strong, with tea tree and alcohol, so I mostly use them on my neck, chest, and shoulders for break outs there. But I still use them on the face a few times a week as needed for acne. There's also witch hazel, chamomile, ginger, neem, and more. Just a good combo of stuff. Since it's a bit stripping, be sure to tone and moisturize after.

b. Evening Cleansers - In the evening, I usually focus on double-cleansing, especially during a T cycle or if I've been out wearing sunscreen/makeup/mask. Double-cleansing is usually when you use an oil-based cleanser or balm to first cleanse other oils/gunk from skin, and then you use a foam or scrub-type cleanser after (or over) it to get that extra deep cleanse. Just make sure to tone/moisturize well after (will cover those steps too!). Trader Joe's Tea Tree Face Wash - A really simple but effective lathering oil cleanser. CeraVe Acne Foaming Cream Cleanser - CeraVe products are great to start with, as they feature essential ceramides to maintain the skin's barrier. 4% benzoyl peroxide to clear acne, but also with hyaluronic acid to retain moisture and niacinamide to soothe. Senka Perfect Whip - One of my longtime go-to cleansers. It's perfectly soft and foamy, with a bunch of different types now for different skin needs. The original is great during warmer months when I'm oilier anyway, but in the winter I usually switch to Perfect Whip Collagen In for a little more moisture. They have a new Perfect Whip Acne Care foam with the inflammatory agent found in licorice root. I just got my hands on it in May and have been loving it. It's gentle but still potent enough to keep my skin super clear. Momo Puri Peach Moist Cleansing Wash - BCL is a brand I use a lot and their peach line is amazing for the probiotics and peach ceramides. Another great foaming cleanser to replenish the skin barrier but still get nice and clean.

Dark Angels - One of the only LUSH products still worth buying in my opinion (as an ex-employee). I've used this since it came out and it never lets me down. Charcoal and rhassoul are great for pores that get clogged easily, and it's got avocado oil to condition the skin. I scrub this one all over my face, neck, and chest to leave on for 5-10 minutes as a mask while I hang out in the tub. It clears me up fast without irritating my skin. How do I use foam cleansers? Four ways, depending on my needs/spoons that day:

Apply directly to wet skin and massage gently with hands

Apply directly to wet skin and use a very soft handheld brush in small circles. I got mine at Tokyo Central/Marukai Market, but can't recall the brand, sorry!

Use a foamer device to make big whippy clouds, then apply to skin and rub in circles/let sit for 20-60 seconds. Mine is from DAISO.

Apply cleanser to face and/or automatic cleansing brush. I use COSLUS brand. It was affordable and came with a lot of different brush heads, so you can use the one that's right for your skin's sensitivity. I love this thing! I normally use it maybe 1-2x a week, but now on T I use it a little bit more to make sure I get a deep cleanse. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹

2. Masks/treatments

a. Wash-off masks - Such as clay masks, gooey masks, or scrub/dissolving type treatments. Tsururi clay packs - Another great product from BCL. I've used these masks for a long time too, definitely my go-to for a quick but effective clay cleanse. These dry in less than 10 minutes. They have a few different types and currently I'm using the Mild Sea Clay pack with Okinawan clay and moisturizing things such as honey, collagen, and olive oil. This one is good if you're more sensitive, but I still find their regular mask gentle enough. They have a limited edition red clay and ghassoul pack that I really want to try as it'll be even better for blackheads. (Tsururi also has a white clay foam cleanser that I tried a few years ago, it's really nice) Tsururi Pore Cleansing Power Hot Stone - I've used this since I was a teenager, it's like magic. It warms up and dissolves gunk in the pores, so I save it for when I'm especially clogged or if I need my face to be extra clean before/after makeup. It's meant to be rubbed in for 60 seconds and rubbed off, but I tend to leave it on for a few minutes to let it do its work. I know this is fine for my skin, but be careful trying it out if you're extra sensitive. Ghassoul, zeolite, grapefruit extract, witch hazel, peppermint - just lots of good stuff for problem pores. SKINFOOD Pear Mint Mask - I'm fairly new to SKINFOOD but have been loving their products so far. This mask is a winner. The mint is cooling and refreshing, and so is the pear with the added benefit of moisture and nourishment. The base is kaolin clay so it's mild but still effective at cleansing pores. This brand has a bunch of other popular masks, so I can't wait to make my way through their lines. Next I want to try their Black Sugar Strawberry Mask. Mad City Soap - Tea Tree & Mint Foaming Facial Scrub - I've bought soaps and body scrubs from this Etsy shop for a decade but only now started trying their skin and hair products. This one is more of a cleanser than a scrub but I use it as a treatment with my other cleansers. It's soo nice. It's creamy and soft, so minty and tingly and wonderful for current breakouts or for preventing them. I use it 1-3x a week as needed. Very potent and a little goes a long way. I'm From Honey Mask - My all-time favorite mask, it leaves me glowing. It's a little bit on the pricier side for me, but it's always worth it. I've been using this for several years and I save it for skin emergencies or special occasions. Honey is a recurring ingredient in a lot of my skincare because it's just so good. It's anti-inflammatory, anti-bacterial, soothing, and helps with elasticity and moisture. So it's not just great for acne, but for anything, really. This mask is very deeply healing so I usually use it after I've had to go hard on harsher acne products and I'm wanting to soothe and repair my skin barrier. This can be a quick 10-20 minute mask but I also leave it on for a full hour when I really need the extra help. This mask uses honey from the Jiri Mountains in South Korea, which have such an abundant variety of flowers that the honey is just jam-packed with healing properties. TONYMOLY I'm Honey Deep Moisture Rescue Mask - If you're on a budget and can't afford the I'm From mask, this one is a great alternative. Honey, propolis, and royal jelly all soothe and hydrate. Still really effective for soothing after harsher acne treatments or during colder weather.

b. Sheet Masks - These masks are great for delivering a bunch of moisture and treatment to the face. I typically save these for emergencies or special occasions but they're also great to use once a week. Make sure to squeeze out what's in the bag too, you can rub it on your neck and chest if you like. Most sheet masks are meant to be left on 10-20 minutes. Ingredients I use a lot are: tea tree or charcoal for break outs, honey or aloe for soothing/healing, strawberry or other fruits for exfoliation, snail mucin for barrier restoration. Naisture - A brand I've used for over a decade, with a lot to choose from. Their tea tree mask is great for break-out days and they also have really soothing aloe and honey ones too. There are a lot of sheet mask brands out there. Other brands I like are Lululun, Kose, and My Beauty Diary. BCL has a 1-minute all-in-one morning sheet mask line called Saborino. They cleanse, moisturize, and prime. I usually use them on work days or tired mornings. I've only tried the grapefruit/avocado one so far but they have so many now. They even have night time masks which would be soothing especially after acne care and covers toner, lotion, essence, cream, and mask in just one minute (but you can leave on for 5-10 if you really need to). ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ c. Spot Treatments

MediHeal Tea Tree Trouble Pads - These are great because I don't always want to do a full sheet mask when I have just one or two problem areas. These are like mini sheet masks that come in square pads. I like to cut them in half so I can more easily place them in strips on my face.

Sunday Riley Saturn Sulfur Spot Treatment - I've used this spot treatment for years, it's wonderful for clearing current break-outs and preventing more. Though it can be a little strong and make me red/itchy, so I use it sparingly and always do soothing care afterward.

MAREE Acne Patches - Pimple patches are life-changing. Great way to not just heal acne with the hydrocolloid gel plus ingredients like tea tree and green algae gel, but it covers the acne up to protect it while you go about your day. A very fast and gentle way to heal stubborn pimples. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 3. Toners

A lot of people skip toners completely and so I get asked a lot why they matter. Toner is an important step for a few reasons: after cleansing, sometimes we can be stripped of natural sebum (oil), so toning is a good way to replenish that moisture. But it also helps prime the skin for moisturizer. The skin's like a sponge, so it's going to absorb moisturizer better if you wet it first with a toner. These days, there are so many kinds of toners with different ingredients and purposes. So I choose a different toner depending on the time of day, weather, how my skin is acting, etc. Fourth Ray Beauty Fresh AF Mist - A very gentle rehydrating spray toner made with rose and cucumber water. Great for refreshing throughout the day too. SKINFOOD Peach Sake Toner - This is from SF's Peach Sake line which is fabulous for oily skin. Sake is astringent but peach is nourishing and rehydrating. I use this on my face, neck, and chest to control oil production. Super matte! Momo Puri Peach Moist Barrier - another peach line that's amazing, with peach ceramides and probiotics to restore the barrier. BCL has a few different kinds of this toner for your needs. I go with this regular light version but they have a milky version if you're on the dry side. Naturalism by Baeville Turmeric & Honey Glow Toner - Another great Etsy find. Turmeric is great to even out skin tone, but this one also has a lot of other great ingredients for acne prone skin such as witch hazel, rose water, aloe vera, rosemary, chamomile, tea tree, green tea, and more. Another one I love to use on my face, neck, and chest. COSRX Full Fit Propolis Synergy Toner - My current evening toner. Not only anti-inflammatory and anti-bacterial for acne, but very soothing and moisturizing for glowing skin. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 4. Serums/essences/emulsions - I typically use different serums for morning and evening, rotating them as well or switching it up as needed. This is just what works for me. Some people prefer retinol only at night, for example. So listen to your skin and find what works. a. Morning Serums

SKINFOOD Black Sugar Serum - This one has been highly rated for years for sebum (oil) control, so when I had the extra money to get it, I was so excited. It's really nice, both hydrating but also helps to control oil. Definitely keeping my skin clear. SANA Nameraka Honpo Isoflavone Essence - Sana's Isoflavone products have been a staple of my skincare for over a decade. They have soy and arbutin which is great for collagen production and brightening hyperpigmentation. I've used their cleansers, toners, masks, moisturizers, eye creams, and spot treatments. They never disappoint! And they even have so many lines depending on your needs, such as CoQ10, acne control with extra arbutin, and more. This particular essence is one of their basic products, I use it mostly to keep my skin tone even. It's also super soft and moisturizing. Definitely something I use a lot in the winter. SKINFOOD Peach Sake Pore Serum - More Peach Sake because it's so good. This serum is so softening and helps the skin stay matte. CeraVe Resurfacing Retinol Serum - An amazing must-have retinol serum to fade acne marks. It's also brightening and uses ceramides to maintain the skin barrier. Retinol can be a lot on the skin, so I only use it every other day. If you're new to this ingredient, definitely start slow and see how you do. Retinol can cause peeling if you go too hard. Always, and I mean always, wear a good sunscreen if you leave the house on retinol days. b. Evening Serums

Hada Labo Shirojyun Premium Whitening Emulsion - This brand has been getting popular online. I don't usually use emulsions but this one is highly rated for fading post-acne hyperpigmentation and sun damage. It has vitamin E, C, hyaluronic acid to moisturize and nourish. Glycyrrhizic acid (from licorice) is also anti-inflammatory so it seems to even help prevent acne. It's very light too, so I haven't felt like it was too heavy for my oily T skin. This stuff works so well! One day I'll try their other products. COSRX Advanced Snail 96 Mucin Power Essence - I've used products with a little snail mucin before and they were nice, but this is the real deal. My friend let me try it at the bath house one night and I was hooked. Snail mucin is intensely hydrating, healing, softening, and calming. It works great with harsher serums such as vit C or retinol. Perfect for barrier-rebuilding. This is great for any skin type, so I've been able to use it no matter what condition my skin is in. This is something I will be buying probably forever, it's really effective and feels great. They also have creams and other snail mucin products, I can't wait to try! Dear Klairs Rich Moist Soothing Serum - I've used this serum probably 8 years by now. Also super soothing and hydrating while not being heavy. This one is great if you're having a sensitive skin day or spent time in the sun. There's also a moisturizer in this line which is really great. Beauty of Joseon Glow Serum - Another new try for me this year. Propolis and niacinamide are great for inflammation, controlling oil, and treating hyperpigmentation. The reviews for this one said it was great for preventing acne and also healing it. It really does give the skin a lovely glow and it's gentle enough to use on sensitive days. (This brand also has a retinol + ginseng eye serum and it's seriously the best eye care I've ever used. Revives my tired spoonie eyes well.)

Fourth Ray All Clear Purifying Serum - A very potent acne clearing serum. Salicylic acid is usually my go-to for an active break-out. Also has tranexamic acid for those pesky post-acne marks. It's supposed to be gentle enough for daily use but I'm extra sensitive so I only use it as-needed, a few times a week usually. Momo Puri Booster Serum - This serum is so powerful that I save it for skin emergencies or special occasions. Seriously intensely healing, and so thick that each little "peach" pack lasts me two uses. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 5. Moisturizers - I rotate moisturizers a lot, so my line up typically changes year to year. But I usually use gels more than creams (or mixed gel-cream types) because they don't clog my pores.

a. Morning moisturizers SKINFOOD Peach Jelly - For a while I was using pure aloe vera gel as a morning moisturizer, which works great. When I saw SKINFOOD had a peach version, I immediately got it since I'm super into peach skincare lately. It's just really great for repairing the skin barrier and retaining moisture. This one might be a limited edition though, it seems to run out fast. They have a plain aloe version too. Another brand I'd recommend for super sensitive skin is Aloderma, they have a ton of great aloe products. Sana Honey Shca All in One Gel - I've used this product for almost a decade. It's really gentle and soothing while technically covering all your bases: toner, serum, cream and mask. So this is good if you're in a hurry in the mornings. Lately it's been running out of stock online but I always see it at Tokyo Central/Marukai Market. b. Evening moisturizers Momo Puri Sleeping Jelly Cool - A cooling sleep-mask version of their gel that really helps calm inflammation overnight. Feels great in the summer. Can sometimes be hard to find, but I also recommend their gel cream. Fourth Ray After Hours Detox Face Oil - Aa powerful oil for treating acne during sleep. Bamboo charcoal, salicylic acid, tea tree, watermelon seed all help to unclog pores and keep bacteria from causing trouble. This stuff packs a punch. Sunday Riley U.F.O. acne treatment oil - This one's more on the expensive side with the smaller size being $40 so I haven't bought it in a while, but I wanted to include it because it's really good. 1.5% salicylic acid, tea tree, black cumin to clear skin, licorice for hyperpigmentation. To prevent drying it also has cucumber seed and there's chamomile to soothe inflammation. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 6. Body acne care - Body acne has been a recurring struggle since I was a teenager. Sometimes I'll go long stretches without it but then once summer or a bad PMS time hits, I break out on my chest, neck, back. T has definitely made it harder for me to manage at times, but here's what I use.

Dove Acne Clear body wash - A solid salicylic acid and bamboo extract wash for body acne. Amazon Basics Clarifying Grapefruit body wash - also with SA. DemiDoeNaturals Turmeric Carrot Honey soap - Excellent soap for fading acne marks. My skin turns very red when I break out and the marks take a long time to fade, so ingredients like turmeric and carrot are just what I need to heal.

To reach my back and exfoliate, I use the brush with the long handle. The smaller brush is used on my chest and neck. I got the big one at the 99c store and the smaller one is from a boar hair dry brushing kit. AcneFree SA body spray - body sprays are really useful! This one works really well. I did have some trouble with the actual spraying sometimes because of my weak grip. This one's a little more expensive, around $20, but it lasted me a long time. It dries nice and quick too. Nature's Cure body spray - Another good spray, easier to use. Trader Joe's Tea Tree Oil - Any tea tree oil will do but I've used TJ's since I was a teenager. I add it to other oils for scalp treatments or spot treatments on my body/face. Make sure you dilute it, it's very strong. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹

7. Extra things that can help - These are things you don't necessarily need, but have been worth the investment for me. Face powder - A small compact translucent powder can make a huge difference, especially during the hot weather. I've recently started using Skin Food's Peach Cotton Pore Blur Pact, a sebum-controlling powder. It's very silky and gentle, with a mild peach scent. Keeps my face nice and matte without drying out. On especially oily T days, I reapply it once or twice. Ice Globes - Very cooling and soothing, helps with inflammation. Also great in general for headaches, chronic pain, etc. Glass ice globes are popular because they're pretty, but they can break easily. I'm clumsy and didn't want to take that chance, so I use stainless steel. I keep mine in the freezer and use as needed. If you're sensitive, maybe start out just keeping them in the fridge, because the cold can be intense. Gua sha - This has gotten popular in the past few years, love to see it. I mostly use gua sha on my body for circulation and pain management. But facial gua sha can be really helpful in keeping the skin clear. I wouldn't use it on an aggressive active break-out, but it's great for prevention. The roller kind is good for gentle use and the flat kinds are good for when you need to get some deeper work. Red light therapy - This has been a big one for me. I initially got a red light panel (with red light and near-infrared light for deeper penetration into organs and bones) to help manage chronic pain (osteoarthritis, endometriosis, ulcerative colitis, kidney issues, etc), but the first thing I noticed was how well it worked for my skin. Just 5 minutes a day on my face keeps me really clear, heals inflammation super fast and also boosts collagen production. I have a Hooga which I find simple and effective. I don't hang it, but simply prop it on the floor while I do yoga. If I need to concentrate on my back for an acne or pain flare, I just lie on my side and rest while basking for about 10-15 mins. Chlorophyll - I've been taking this in liquid form for over a decade. Initially it was for anemia and to help my colitis, but it does seem to make a big difference in my skin's condition when used consistently. Mulberry silk pillowcase - Even washing my old pillowcase regularly, I felt like it was time for an upgrade that would be even better at keeping my skin fresh. This one is a little pricey, but it's already made a big difference. Plus it's so cool and comfortable. Mine is by Alaska Bear. Clean your phone! - This one can be hard to remember since I don't talk on my phone all that much. But our phones are nasty, seriously. That can transfer to our face and cause problems. So I try to keep electronic cleansing wipes near my desk as a reminder to wipe my devices down every now and then. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 8. Example routines - Just some examples of what my line up might look like. a. Example morning routine: Let's say I'm not breaking out yet, but maybe just a little, so I want to try a preventative approach. I might cleanse with the Detox Wipes and micellar water, use the Peach Sake toner to keep my skin from being too oily, then retinol serum to help with cell turnover. To give my skin some nourishment, then I'd use the Sana Soy Isoflavone essence and top off with Sana's Honey all in one gel. b. Example evening routine: Later, I'm still trying a preventative approach but my skin needs some soothing. So I might wash first with the tea tree oil cleanser, then scrub with Dark Angels and leave it on for a few minutes like a mini-mask. Synergy propolis toner and snail mucin to soothe and keep my barrier strong. Then Hada Labo emulsion to bring down inflammation, and the Detox Oil to keep the break-out at bay. I hope this was helpful. I may add haircare and other things to this since T definitely affects my scalp too.

[asqf24]

@Clear Your Skin Naturally with Zinamax: >>The Ultimate Acne Solution....

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[kingsalemsart]

Happy Disability Pride Month!

I created a flag for Hidradenitis Suppurativa

HS is a chronic skin inflammatory condition also known as acne inversus.

This condition causes lesions, along with deep seated nodules and abcesses, draining tracts and fibrotic scars.

These sores can occur where skin rubs together(or places rich in apocrine gland) areas such as the groin, armpits, buttocks, breasts( for AFABs) and in the inner thighs. However they can really occur almost anywhere.

Because of the associated pain, scarring, odor, sensitive locations, drainage( mainly pVss and bl00d) this chronic illness can negatively impact your mental health.

I wanted to create a flag to represent HS for pride month because I too struggle with it and I wanted to show support <3. It is not a very fun condition to deal with by any means.

I made different variations of the flag

Plain one with just the colored stripes

Stripes with the HS ribbon and Hidden disability sunflower

Stripes with HS ribbon

Stripes with Hidden disability sunflower

I also included the PNGs of the Purple Ribbon (which is used to signify HS awareness amongst other conditions) and the Sunflower which indicates disabilities which are hidden. For Hidradenitis Suppurativa is a condition that often goes unnoticed or unseen, because the lesions/boils often occur in places on the body that people (for good reason) don’t usually see.

Blue: for the toll that HS takes on mental health

Purple: referencing the Purple ribbon

Red: referencing the physical problems of this conditions : the sores, how mobility and daily activities are effected

White: the color that references to hidden disabilities

Black: referencing the social/ intimate isolation that can arise from this condition

I hope you enjoy! And happy Disability pride month!

[funkervogt]

I just started adapalene again but im disappointed that i stopped in the first place I should have reduced it to every 3 days instead of going cold turkey...fml and now i have to wait 3 months for the treatment to work. I would love to supplement a topical w an oral med like spiro or doxy. I dont think any derms would be willing to run a course of accutane on me because its not severe enough or whatever But its really fucking annoying that my jawline hurts to the touch because the skin deep under is always inflamed somewhere and i cant put my head on the pillow without it hurting etc etc. Ive done all the holistic treatments btw like healthy diet, not touching my face, drink lots of water, I change my pillowcase all the fcking time so its really not like I was dirty. Never skipped a day of skincare and I still dont. None of that shit worked anyway so im back to picking the fuck out of my skin Which isnt good but Im really not about to just live with a painful and itchy lesion if I can extract it. Like fuck off for real its not worth it and i really dont gaf about acne scars. Acne scars are for hot people for real im completely serious. I hate having active acne all the time though I really want to be rid of it forever

[vlccinstitute33]

VLCC Institute Facial Gua Sha

Gua sha is an ancient Chinese technique which helps in healing the chronic pain for a better health. This is a natural therapy which involves scraping your skin with a crystal stone to improve your circulation. Gua means scrape and sha means sand, this has been used for thousands of years.

Gua sha is done aggressively on the body but is done very gently on the face. Gentle scraping movement is repeatedly done on the face to remove stagnated fluids which carry the toxins. Gua sha encourages collagen production. It helps in sculpting and toning the face naturally. It reduces the tension from the muscles and also reduces inflammation.

The amazing benefit of gua sha is that it can be used by all ages and skin types.

 Drains out the lymph fluid which often carries the toxins and thus helps in cleansing the skin.

 Helps in releasing the tensions from the muscles.

 Helps in de-puffing the face.

 Helps in de-puffing the under eyes which aids in eliminating dark circles.

 Improves skin elasticity.

Plumps the skin and gives a natural glow to the skin.

Reduces the acne.

Increases microcirculation.

Reduces the appearance of fine lines and wrinkle.

Gives relief from headache.

Because this is a natural healing remedy, gua sha is completely safe. However one must consider the following points before performing gua sha on your face or body:

As it involves scraping method, the tiny blood vessels on the skin surface may tend to burst and cause bruising.

Do not perform gua sha if you have just got done Botox.

Avoid gua sha, if you had surgery in last six weeks.

Avoid doing it on active acne and open lesions.

People who have blood clotting disorders should stay away from gua sha.

First choose the right tool for gua sha. You have so many crystals which come in different sizes and shapes. Every crystal is unique as they are natural stones. Always opt for an original crystal rather than plastic mixed stone, as the plastic irritates your skin. These tools are pricey but are very effective in giving you the desired results with consistent use.

Follow these steps to do Facial Gua Sha:

To begin with, wash your hands and face then make sure to apply generous amount of oil so that the stone can easily glide on the skin without causing any tugging and pulling of the skin.

Simple rule to do facial gua sha is to follow the flow of lymphatic system. This helps in draining out the toxins.

The movement should be very slow and gentle on the skin & the tool should be held flat at a 15 degree angle to make full benefit of the stone.

Start from neck area because you hold lot of muscle tension in that area. Start sweeping the stone towards the direction of lymph node. Repeat it at least 3 to 10 times for the actual action.

Next sweep up on both the sides of neck (you can refer the picture provided for guidance).

Sweep from under the chin to the earlobe ending as you have lymph node here which helps in filtering the toxins.

Sweep from mid chin to the jaw line.

Sweep under the cheek bone for a sculpted look.

Sweep under the eyes, this helps against dark circles.

Sweep over the eyebrows, there is a lot of tension here because of frequent facial expressions.

Sweep from between eyebrows towards the hairline and from mid forehead to the hairline.

 Now finish the session by completely sliding all the collected fluids at the sides to the neck which assist in lymphatic drainage.

AFTER CARE

After the session clean the tool with a mild cleanser, dry and sanitize. You can recharge the stone by keeping it under the full moon. You can use this stone for lifetime unless it breaks. Store the stone wrapping it up in a soft cloth. Drink lots of water after the gua sha which aids in fast lymph movement. Also rehydrates your skin and body. You can do gua sha almost every day. Do it consistently to see the results. This helps in maintaining your skin health.

[onebeautymedical]

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2. Popular Laser Treatment Services in New York Laser Hair Removal:

Say goodbye to razors and waxing! Laser hair removal is a popular service for those looking to permanently reduce hair growth. Using laser technology, hair follicles are targeted and destroyed, preventing future hair growth. This service is ideal for areas like the face, legs, underarms, and bikini line.

3. Skin Resurfacing:

For individuals struggling with acne scars, wrinkles, or sun damage, laser skin resurfacing can rejuvenate the skin’s appearance. This treatment removes the outer layers of damaged skin, revealing the fresh, new skin underneath. The result is a smoother, more youthful complexion.

4. Tattoo Removal:

Regretting that old tattoo? Laser tattoo removal is an effective way to fade or completely remove unwanted tattoos. The laser breaks down the ink particles, which are then absorbed and eliminated by the body’s natural processes.

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Lasers can effectively treat vascular lesions, such as spider veins and port-wine stains. The laser targets the blood vessels, causing them to collapse and fade from view. This treatment can improve both appearance and comfort.

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Hyperpigmentation, age spots, and melasma can be treated with laser therapy. The laser targets melanin in the skin, breaking up the pigment and evening out skin tone. This service is particularly popular among those seeking a more uniform complexion.

Why Choose Laser Treatment Services in New York? New York is home to some of the best medical and cosmetic laser treatment providers in the country. The city’s clinics are equipped with the latest technology and staffed by highly trained professionals. When you search for “laser treatment services in New York,” you’ll find a wide range of options tailored to your specific needs.

Benefits of Laser Treatments Precision: Laser treatments offer high precision, targeting specific areas without affecting the surrounding tissues. Minimal Downtime: Most laser treatments have minimal recovery times, allowing you to return to your daily activities quickly. Long-Lasting Results: Many laser treatments provide permanent or long-lasting results, reducing the need for repeated procedures. Non-Invasive: Laser treatments are typically non-invasive, meaning no surgical incisions are required.

Conclusion

If you’re looking to enhance your appearance or address a specific medical condition, consider exploring the various laser treatment services in New York. With advanced technology and expert care, you can achieve the results you desire. Don’t hesitate to search for “laser treatment near me” or “laser treatment services near me” to find a reputable clinic in your area. Whether it’s for hair removal, skin rejuvenation, or medical treatment, laser services offer a safe and effective solution for a variety of needs. Experience the benefits of laser treatments and take the first step towards a more confident you.

[nenelonomh]

hai hai !! can u post more acne tips ?? im getting my period tmrw and my skin is acting up hhh, ik its okay but it never happened like erm 7 acne in 2 days is insane :sob

hey love,,

acne is pretty inevitable - i don't know one person who has always had perfect glass skin. the most during a breakout you can do is to keep your face clean and be kind to your skin.

make sure to wash your face in the morning and evening. a study found that participants who washed their face twice a day had significant improvement in acne lesions compared to those who washed their face less frequently.

choose a mild cleanser without too many ingredients or fragrances. fancy or expensive cleansers don't necessarily work better than simpler options. keeping it simple is often best.

look into what type of acne you are facing, since different types of acne require specific treatments. some examples of different acne include blackheads, mild acne, inflammatory acne, and acne with scarring.

remember to use sunscreen and always remove any makeup before going to bed.

i hope this post helps!

❤️ nene