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Glow like a Pro Nutrition for Glowing Skin

Since ancient times, women have sought after a variety of ways to retain their beauty. Good nutrition is one of the best kept secrets for staving off wrinkles and maintaining youthful, glowing skin. Your skin cells are continually being renewed and need a constant supply of nutrients for optimum health. As a result they are often the first to show signs of nutritional deficiencies. The reduced supply of oxygen, vitamins, minerals and protein to skin cells can lead to dryness, flaking, and an outbreak of spots. In this article, you will come across some of the top beauty foods, foods that give your skin a good hormone boost, alkaline foods and foods to be scrapped off from the diet for improving skin health and shine.

THE TOP BEAUTY FOODS

AVOCADO supplies monounsaturated fats, which promote plump, youthful skin. It also supplies antioxidants such as vitamin C, E and carotenoids to help guard against wrinkles. BERRIES are an excellent source of vitamin C and bioflavonoids that improve collagen formation and help keep skin supple CARROTS provide carotenoid antioxidants, which help to protect the skin against sun damage, and are also a good source of silica, which strengthens skin, hair and nails. FISH provide omega 3 fatty acids that reduces skin dryness, improve elasticity, strengthen nails and add a glossy sheen to your hair GARLIC dilates tiny blood arteries and boosts blood flow to the skin SOYABEAN provides is of lavones that help to keep the menopausal skin supple and combat dryness and age related wrinkles. PUMPKIN AND SWEET POTATOES provide oestrogen to regulate collagen production in the skin and works as an anti -ageing food component

Foods that are Natural Sunscreen for the Skin

Skin exposure to harsh UV light of sun has proven to have a damaging effect on the texture and complexion. Some sun exposure is important for Vitamin D but don’t expose any area of skin for more than 20 mins. A diet rich in the antioxidant vitamin C, E and carotenoids found in yellow-orange fruit and vegetables such as papaya, carrots, pumpkin and sweet potato also help to protect against the damaging effect of the sun rays. Foods with red pigment called carotenoids should also be included in the diet which acts as a natural protection against sun. Some lycopene containing foods are tomatoes, grapefruit, guava and watermelons that keeps your skin healthy.

Foods that balance out Hormonal Levels for Glowing Skin

A major reason for dry flaky skin or excess greasiness and spots is due to imbalanced hormone level. Oestrogen, a hormone provides female skin with the youthful glow. When Oestrogen levels start to decline in females in their mid to late 40s, so does collagen production, elastin and hyaluronic acid – the very things that give skin elasticity. So include foods containing plant hormones known as phyto-oestrogen like soy foods, flaxseeds and sesame seeds. Also Indian spice Turmeric has powerful anti-inflammatory actions and also helps in balancing female sex hormones. Turmeric can be added to curries, soups and vegetable gravy preparations.

Alkaline diet for Skin Nourishment Our body works hard to maintain a very tight pH range of 7.35 to 7.45, which is slightly alkaline. With the acidic pH the skin health is affected. So for optimal beauty benefits aim to eat a balanced diet that consists of 60% to 80% alkaline foods and only 20% to 40% acid foods. By this I mean eating more fruits and green leafy vegetables and cutting back on animal proteins and processed foods. Aim to eat more alkaline forming foods like green tea, tomatoes, berries, grapefruit, figs, peppers, nuts like almonds and walnuts, beetroot radish, kale, spinach, broccoli.

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Course Content:

AIM: To educate about the preventive and curative measures through awareness, and lifestyle changes that promote long-term health and well-being, through dietetics and lifestyle management measures.

OBJECTIVES:

Educate about Nutrient Rich Foods: Educate the consumption of whole, minimally processed foods that provide essential nutrients, while minimizing the intake of empty calories and heavily processed foods, and make corrective diet plans for a normal life cycle and various clinical conditions.

Eco-Friendly Practices: Encourage environmentally conscious dietary choices that consider the impact of food production on the planet, promoting sustainable and ethical food consumption.

Holistic Education: Provide education on the inter connectedness of various aspects of health, enabling individuals to make informed decisions that align with their overall well-being goals like Aurveda, Yoga, Acupressure and Massages.

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Are you a recent 12th-grade graduate with a passion for makeup? The Makeup Artistry Course at VLCC School of Beauty is an ideal starting point for those who aspire to convert their passion for beauty into a rewarding career. The following are the reasons why this course is an exceptional option for young, aspiring makeup artists.

1. For Beginners

Our Makeup Artistry Course is specifically tailored to meet the needs of students who are just beginning their careers in the beauty and wellness industry. No prior experience is necessary. We establish a strong foundation by beginning with the fundamentals and progressively progressing to more intricate techniques. You will acquire the following knowledge:

Skin Preparation: The process of identifying skin varieties and preparing the skin for the application of makeup with precision.

Foundation Techniques: The process of selecting and applying the appropriate foundation to attain a flawless base.

Eye Makeup: You will acquire the ability to master a variety of eye makeup techniques, including natural appearances and bold, dramatic styles.

Contouring and Highlighting: Utilise professional contouring and highlighting techniques to improve the appearance of facial features.

Lip craft: Master the craft of lip makeup, from traditional to contemporary designs.

Makeup for Special Occasions: Develop breathtaking looks for weddings, gatherings, and other exceptional occasions.

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Become a Professional Nail Artist: Nail Your Future with VLCC School of Beauty.

Nail artistry is the intersection of precision and creativity. Our Nail Artistry Course at VLCC School of Beauty is intended to assist you in developing a successful career by enabling you to master this craft. Here is the reason our course is unique:

1. Curriculum That Is Both Comprehensive and State-of-the-Art

Our course provides an in-depth examination of nail care and artistry. You will acquire a comprehensive education that encompasses the fundamentals of nail anatomy and advanced design techniques. We ensure you are informed of the most innovative and current practices by staying abreast of industry trends.

2. Gain knowledge from the most accomplished professionals in the industry

Our instructors are not merely educators but mentors who have achieved substantial success in the beauty industry. They will provide you with the insights and skills necessary to excel by guiding you through the learning process, utilizing their experience and knowledge.

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Aspiring beauty professionals, look no further! VLCC School of Beauty, Dehradun offers top-notch training, industry exposure, and a supportive community. Turn your passion for beauty into a successful career.

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Course Content:

Personal Grooming & Hygiene

Professional Ethics & Soft Skills

Hair Cutting Tools knowledge

Insights of Hair Terminology and Methodology

Back Wash Rendezvous(Froth and Foster)

Hair Blow Dry conceptual Learning

Trichology- Hair Metamorphosis

Hair & Scalp Dysfunctions

Nourish and Nurture with oil massage

Art of Velcro Roller

Hot Roller

Shine with Iron

Volume with Crimp

Twist with Tong

Fundamental and Progressive Hair Crafting

Crown Management

Braiding and Hair Coiffure

Hair color- Highlights technique

Rebonding

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VLCC School of Beauty (VLCC Institute) course in Hair Dressing/Styling is dedicated for beginners as well as for professionals where we teach standard techniques used by trained faculties, giving you the time and space to truly perfect lines, graduation, layering and their combinations. Salon Ethics, Different Techniques of Colouring, Hair Cutting, Chemical Treatments, Hair Extension and Latest Up Styles are added together in this course. This course lays the foundation for boosting your skills and knowledge, by providing you with hands-on practical work experience and detailed tutorials from highly qualified instructors. Choosing this course will give you the confidence to expand your collection and develop your talent. https://vlccinstitute.com/courses-workshops/hair

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Tips For Everyday Grooming

On a Monday, you might want to start the week with a great style for a great impression. This day, you could straighten your hair to show off the length. Make sure you use your heat protectant spray. I am sure we have all used a hair straightener before though so style how you love to with your iron.

Tuesday can be your fun day with a flirty side pony. I tend to tie my hair back into a side ponytail and then choose pieces from the tail to curl-this way they look fresh and not smashed like they would if you would curl before tying it all back. You can even add some fun with your bangs by pinning them back or leaving them down curled to add extra flirt.

Wednesday is hump day, which means you might need a break from your technical styling. To do so, it is as easy as showering and leaving your hair with a damp look. Each time I sport this style, it saves me about ten minutes because I just put a little product in my damp hair to give a natural wave look. Sometimes I pull my bangs back for a more put-together look or leave them down.

Thursday to me is a fancy day again so I like to go with the Snooki-inspired poof. You can curl or straighten your hair for this style but if you are in a time crunch, I recommend you straighten to make things easier. I like to curl my hair (you can use any method of curling that you like) because it can hide split ends that may be visible if I straighten. Next, I make sure my part is far to the side and I backcomb the crown of my hair. Grab as much hair as you would like and pin it back behind your head about in the middle.

Friday is fun day! I love these days because I tend to go with any freestyle kind of hair ‘do that I feel like. If you are feeling creative, do not be afraid to try out a new style that you thought of on your own! My favourite style to do on Friday’s is to reuse my curls from Thursday and sport a spunky high ponytail to reflect the spunkiness that Friday’s represent.

These are some of the easiest styles you can ever do with your hair and do not take much time either. The weekends are yours to come up with creative styles or reuse any of the styles from the week. Just always remember to use plenty of protectant spray if you are going to use your hair straightener and always be cautious if you are going to tease the hair also.

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Welcome to VLCC School of Beauty, the ultimate destination for aspiring beauty professionals! Our institute is committed to providing world-class education in beauty and grooming, with specialized courses that cater to all your career ambitions. Whether you dream of becoming a skilled hairstylist, professional makeup artist, expert barber, or a creative nail artist, VLCC School of Beauty has the perfect program for you!

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India's only beauty institute: Triple certified (VLCC, NSDC, University) for all courses. With more than 100 courses to choose from, VLCC School of Beauty (VLCC institute) offers a comprehensive range of courses for beginners as well as working professionals. Book A FREE Demo Class Now! https://www.vlccinstitute.com/promotion-page/enquiry/

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VLCC Makeup Artist Course in Gurugram

Dreaming of a Career in Beauty? Learn professional makeup techniques with VLCC’s Makeup Artist course in Gurugram. Enroll now and step confidently into the world of glam! VLCC School of Beauty Third Floor, Sapphire Mall, Opposite Orchid Petals, Block S, Uppal Southend, Sector 49, Gurugram, Haryana 122018, Call Now: 7428238777 / 7428239777

https://www.vlccinstitute.com/courses-workshops/makeup

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https://www.vlccinstitute.com/courses-workshops/hair

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VLCC Institute Special Effect Makeup Artistry

Demo of High-Fashion Makeup by @nishat_makeupartist Are you also looking forward your career in makeup industry? Come & Join us and learn from best faculties in Industry. For more information Visit or call us on 8826507766Address : F-6, mandelia road , kamla nagar , near spark mall Don’t RUN in circles! WALK a clear path to success in the beauty industry with us. Join today!

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VLCC Institute Bengali Bride Makeup

VLCC School of Beauty (VLCC Institute) Makeup Courses give you the platform to become a Professional Makeup Artist by learning from the best in the Beauty Industry. Our state-of-the-art Makeup Classes will walk you through everything that goes into establishing a successful career in this fun, fast-paced and fabulous industry.

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Dreaming of becoming a pro hairstylist? Enroll now in our Hairdressing Course at VLCC School of Beauty, Gurugram Sector 49. Learn the art of hairstyling from the best in the industry! VLCC School of Beauty Third Floor, Sapphire Mall, Opposite Orchid Petals, Block S, Uppal Southend, Sector 49, Gurugram, Haryana 122018 Contact: 74282 38777 / 7428239777

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Transform Your Life with VLCC School of Beauty

In the ever-evolving world of beauty and wellness, finding the right training and education is paramount. VLCC School of Beauty stands out as a beacon of excellence, providing aspiring beauty professionals with the tools and knowledge they need to transform their lives and careers. Here's how VLCC School of Beauty can be the catalyst for your personal and professional growth.

1. Comprehensive Curriculum

VLCC School of Beauty offers a comprehensive curriculum designed to cover all aspects of beauty and wellness. From basic skincare to advanced cosmetology, each course is meticulously crafted to ensure students receive a well-rounded education. The curriculum is regularly updated to keep pace with the latest industry trends and techniques, ensuring graduates are always ahead of the curve.

2. Expert Faculty

At the heart of VLCC School of Beauty's success is its team of expert faculty. These seasoned professionals bring a wealth of experience and knowledge to the classroom, offering students valuable insights into the beauty industry. The hands-on training and personalized attention provided by the faculty ensure that each student receives the guidance they need to excel.

3. State-of-the-Art Facilities

Learning in a professional and well-equipped environment is crucial for mastering beauty techniques. VLCC School of Beauty boasts state-of-the-art facilities that mimic real-world salon settings. This immersive learning experience allows students to practice and perfect their skills in a professional environment, preparing them for successful careers in the beauty industry.

4. Holistic Approach to Beauty

VLCC School of Beauty emphasizes a holistic approach to beauty and wellness. The courses go beyond superficial treatments, delving into the science of skincare, nutrition, and wellness. This holistic perspective ensures that students can provide comprehensive beauty solutions to their clients, setting them apart in the competitive beauty industry.

5. Industry Recognition and Placement Support

Graduating from VLCC School of Beauty comes with the added advantage of industry recognition. The school’s strong reputation and extensive network within the beauty industry open doors to numerous career opportunities. Additionally, VLCC offers robust placement support, assisting graduates in finding their dream jobs and launching successful careers.

6. Empowering Personal Growth

Beyond professional skills, VLCC School of Beauty focuses on personal development. The confidence and self-assurance gained through the training programs empower students to pursue their passions and achieve their goals. Many graduates find that their time at VLCC not only transforms their careers but also their outlook on life.

7. Success Stories

The success stories of VLCC School of Beauty graduates are a testament to the transformative power of their education. Alumni have gone on to establish their own salons, work with top beauty brands, and even become educators themselves. These success stories inspire current students and showcase the limitless possibilities that await them.

Conclusion

VLCC School of Beauty is more than just an educational institution; it is a launch pad for aspiring beauty professionals. With its comprehensive curriculum, expert faculty, state-of-the-art facilities, and holistic approach to beauty, VLCC equips students with the skills and confidence they need to transform their lives and succeed in the dynamic beauty industry. If you’re passionate about beauty and wellness, VLCC School of Beauty is the place where your dreams can become reality.

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VLCC Institute Facial Gua Sha

Gua sha is an ancient Chinese technique which helps in healing the chronic pain for a better health. This is a natural therapy which involves scraping your skin with a crystal stone to improve your circulation. Gua means scrape and sha means sand, this has been used for thousands of years.

Gua sha is done aggressively on the body but is done very gently on the face. Gentle scraping movement is repeatedly done on the face to remove stagnated fluids which carry the toxins. Gua sha encourages collagen production. It helps in sculpting and toning the face naturally. It reduces the tension from the muscles and also reduces inflammation.

The amazing benefit of gua sha is that it can be used by all ages and skin types.

 Drains out the lymph fluid which often carries the toxins and thus helps in cleansing the skin.

 Helps in releasing the tensions from the muscles.

 Helps in de-puffing the face.

 Helps in de-puffing the under eyes which aids in eliminating dark circles.

 Improves skin elasticity.

Plumps the skin and gives a natural glow to the skin.

Reduces the acne.

Increases microcirculation.

Reduces the appearance of fine lines and wrinkle.

Gives relief from headache.

Because this is a natural healing remedy, gua sha is completely safe. However one must consider the following points before performing gua sha on your face or body:

As it involves scraping method, the tiny blood vessels on the skin surface may tend to burst and cause bruising.

Do not perform gua sha if you have just got done Botox.

Avoid gua sha, if you had surgery in last six weeks.

Avoid doing it on active acne and open lesions.

People who have blood clotting disorders should stay away from gua sha.

First choose the right tool for gua sha. You have so many crystals which come in different sizes and shapes. Every crystal is unique as they are natural stones. Always opt for an original crystal rather than plastic mixed stone, as the plastic irritates your skin. These tools are pricey but are very effective in giving you the desired results with consistent use.

Follow these steps to do Facial Gua Sha:

To begin with, wash your hands and face then make sure to apply generous amount of oil so that the stone can easily glide on the skin without causing any tugging and pulling of the skin.

Simple rule to do facial gua sha is to follow the flow of lymphatic system. This helps in draining out the toxins.

The movement should be very slow and gentle on the skin & the tool should be held flat at a 15 degree angle to make full benefit of the stone.

Start from neck area because you hold lot of muscle tension in that area. Start sweeping the stone towards the direction of lymph node. Repeat it at least 3 to 10 times for the actual action.

Next sweep up on both the sides of neck (you can refer the picture provided for guidance).

Sweep from under the chin to the earlobe ending as you have lymph node here which helps in filtering the toxins.

Sweep from mid chin to the jaw line.

Sweep under the cheek bone for a sculpted look.

Sweep under the eyes, this helps against dark circles.

Sweep over the eyebrows, there is a lot of tension here because of frequent facial expressions.

Sweep from between eyebrows towards the hairline and from mid forehead to the hairline.

 Now finish the session by completely sliding all the collected fluids at the sides to the neck which assist in lymphatic drainage.

AFTER CARE

After the session clean the tool with a mild cleanser, dry and sanitize. You can recharge the stone by keeping it under the full moon. You can use this stone for lifetime unless it breaks. Store the stone wrapping it up in a soft cloth. Drink lots of water after the gua sha which aids in fast lymph movement. Also rehydrates your skin and body. You can do gua sha almost every day. Do it consistently to see the results. This helps in maintaining your skin health.