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How to Avoid Reinjury After ACL Surgery
Recovering from ACL surgery requires careful attention to prevent reinjury. Following your doctor's and physical therapist's instructions is essential for a full and safe recovery.
1. Commit to Physical Therapy
Physical therapy is crucial for rebuilding strength, flexibility, and stability in your knee, says an ACL surgeon in Kolkata. Follow the prescribed exercises diligently and don’t rush the recovery process. Strengthening muscles around the knee will support the ACL and help prevent further damage.
2. Gradually Increase Activity Levels
Easing back into activity is key. Avoid high-impact sports or activities too soon. Low-impact exercises, such as swimming or cycling, are good options early in recovery. When returning to sports, do so in phases to prevent overexertion.
3. Focus on Balance and Coordination
Reinjury often occurs due to poor balance or coordination. Incorporating exercises that improve proprioception—your body’s sense of movement and position—will help you avoid sudden movements that could stress your ACL.
4. Wear a Knee Brace if Recommended
In some cases, your the best ACL surgeon in Kolkata may advise using a knee brace during high-risk activities. This can provide extra support and prevent twisting motions that lead to reinjury.
5. Listen to Your Body
Pain, swelling, or instability are signs to slow down. Never push through discomfort, as it could lead to reinjury.
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Finding Relief: Top Physiotherapy Solutions in Kolkata
As both a physiotherapy specialist and a content writer, I've observed that many patients frequently report similar pain points such as chronic pain, reduced mobility, and recovery from injuries. Addressing these effectively requires a multifaceted approach.
For chronic pain, a combination of manual therapy techniques like massage, specific exercises to strengthen weak muscles, and education on pain management strategies is essential. Reducing pain improves overall functionality and quality of life.
Patients with mobility issues benefit greatly from targeted exercises that enhance flexibility, balance, and strength. These interventions are tailored to each patient's specific needs and can often be done at home with minimal equipment.
For those recovering from injuries, a physiotherapy regimen is critical. It should include modalities to reduce pain and inflammation, and exercises that promote healing and prevent future injuries. Using examples such as tailored knee-strengthening exercises post-ACL surgery illustrates this approach effectively.
For residents looking for comprehensive care, seeking physiotherapy in Kolkata can provide the necessary expertise and tailored treatment plans to address these pain points successfully.
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Delay in ACL Surgery; Risks and Threats
The Anterior Cruciate Ligament or ACL is a band of tissue that connects the lower leg bone (tibia) to the thigh bone (femur). According to a famous ACL surgeon in Kolkata, this ligament is essential for holding the knee stability. When it is damaged, the patient senses the instability and discomfort of the knee when they pivot.
Treatment for ACL tears
You can go for a non-surgical or surgical method to treat your ACL injury. The non-surgical choice mainly consists of physical therapy. But if you are willing to pursue your competitive sports or have a complete ligament tear, you’re more likely to need surgery, says an ACL surgeon in Kolkata.
Risks of delaying an ACL Treatment
A more threatening injury
If you keep on using your knee after an ACL injury, you are more likely to make the issue worse. This can turn your partial tear into a complete tear.
Osteoarthritis
Untreated ACL may lead multiple episodes of instability which will result in articular cartilage damage. Articular damage in turn can ultimately lead to osteoarthritis.
Meniscus Injury
You have a 50% chance of harming other structures in your knee, after an ACL tear, including your meniscus.
Long-term knee instability
If you delay your ACL surgery, you are at risk of developing chronic knee pain and knee instability.
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8 Tips to Recover After ACL Surgery Faster
Go to physical therapy, attend every appointment with your orthopedic doctor, get rest, and don't rush. Here are more tips for ACL surgery recovery.
#ligament injury treatment in kolkata#arthroscopy treatment in kolkata#ACL surgery kolkata#ACL surgery recovery
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Seek for A Reputed Orthopaedic Surgeon
If you experience the ill effects of any sort of muscular injury like hip disengagement, knee injury, broken elbow or rotator sleeve, and if you experience agony or deadness that endures or deteriorates by any actual work, you might be a possibility for orthopaedic surgery.
Orthopaedic surgery manages the amendment of wounds or issues of the outer muscle framework and its connections bones, muscles, joints, tendons, ligaments, fringe nerves and connective tissue. Best orthopaedic surgeon in Kolkata is renowned in offering best surgery to patients.
The term orthopaedic incorporates a wide scope of careful and non-careful medicines for all outer muscle and athletic wounds and conditions.
The Best Knee Surgeon in Kolkata incorporate arthroscopic medical procedure of the knee, hip substitution, substitution of knee, fractional substitution of knee, shoulder a medical procedure, spine medical procedure, carpal passage discharge, back a medical procedure and fix of breaks close by, foot and lower leg.
Medical procedure to fix rotator sleeve ligaments, recreation of the front cruciate tendon (ACL), circle a medical procedure, debridement of a joint surface and neck and elbow substitution are likewise normal methods.
Today, a larger part of orthopaedic activities are performed arthroscopically, in which a muscular specialist makes just a little entry point and uses sensitive instruments to make the fixes.
A muscular quick realities page by the American Academy of Orthopaedic Surgeons recommends that outer muscle side effects including torment, touchiness, distress, cramps, limit of development, solidness and enlarging were the second main motivation for emergency clinic visits in 2006. It likewise expresses that more than one of every four Americans are living with outer muscle side effect, with back and knee wounds the most common impedances.
Without a doubt, fracture surgery in Kolkata can be an optimal response to cracks, separations and wounds that emerge in the skeleton and its connections. For more information visit our website details: https://orthosurgeonujjwal.com/
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How Can You Avoid ACL Knee Ligament Injuries
The best doctor for ACL injuries and other orthopaedic issues offers you the most effective knee ligament injury treatment solutions in Kolkata. Make an appointment today.
The Anterior Cruciate Ligament (ACL) is a ligament that links the thigh and shin bones in the knee. The ACL provides rotational stability for the knee by preventing excessive forward movement of the Tibia (shin bone) in front of the Femur (thigh bone).
The ACL Injury or ACL Tear occurs when this ligament is compromised in any way. Though anyone can get an ACL injury, the majority of ACL injuries occur in sportspersons. This is because they are caused by unexpected movement changes when playing various sports in their daily lives, such as football, soccer, basketball, tennis, and so on.
Treatment Methods Used for ACL Injuries
Because ligaments cannot heal on their own, repair treatment is required in majority of the cases if the knee ligament is fully destroyed. The only option to restore full motion to the knee is to undergo knee ligament surgery. In some situations, it can also cause a sprain, which can be treated with physical therapy.
How to Avoid these Injuries
Knee injuries are growing more common by the day, and experts are concentrating their efforts on reducing recovery time and improving knee stability following ACL procedures.
ACL injuries can be partially avoided if the muscles surrounding our knees are strong and flexible enough.
The main focus of prevention is on maintaining appropriate nerve and muscular control in the knee. Exercising is one of the most effective strategies to develop muscle strength, balance and stability, says the knee ligament injury doctor.
To reduce your chances of getting affected by ACL injuries:
Receive proper training under the supervision of professionals
Practice proper landing methods after jumping
Crouch your knees and hips when bending to relieve stress on your ligament
While playing games, wear knee braces to protect your ligaments
Strengthen your hamstring (back of the thigh) and quadriceps (front of the thigh) muscles. To bend or straighten your legs, these muscles function together. These muscles can help prevent your knees from injury by strengthening them.
Conclusion
The best doctor for ACL injuries and other orthopaedic issues offers you the most effective knee ligament injury treatment solutions in Kolkata. Make an appointment today.
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Top Orthopaedic Surgeons in Kolkata One Must Visit in Emergency
In this modern era, certain diseases are showing up that have never seen in earlier centuries. One such visible sickness found in almost all homes is spine or backache. In this sickness, people experience some problems with their spine. In many cases, spine surgery turns out to be the only solution. With modernization in technology and medical science, advanced methods are used for this surgery.
Why do people go for spine surgery? Well, this surgery is the ultimate solution to relief a person from his back pain. With the help of spine surgery, anatomical lesion is brought to its correct position. When a patient does not show any improvement from conservative treatment like anti-inflammatory drugs, physiotherapy, massage and icing, doctors suggest for spine surgery to him. In most cases, this surgery shows good results. However, it is necessary to consult the best surgeons in the field.
Spine Surgery - Top Orthopaedic Doctors in Kolkata
Now, let’s have a look at some of the best orthopaedic surgeons in the city of Kolkata.
· Dr Joydeep Banerjee Choudhury, MBBS, MS (Ortho), FRCS (EDINBURGH), Consultant Orthopaedic Surgeon
He is one of the renowned and qualified orthopaedic doctors of Kolkata. He has experience of over 300 joint replacement surgeries every year apart from trauma surgery. He uses high-end technology in surgery. He offers computer navigable and affordable procedures for treating knee problems. He has expertise in modern ACL reconstruction. He has specialization in joint replacement, elbow and shoulder replacement, ankle joint replacement, arthroscopic surgery, spinal surgery, hip arthroscopy, trauma and fracture surgery and so on.
· Dr. Manoj Kumar Khemani, MBBS, M.CH, D. ORTHO, MS
He is another eminent orthopaedic doctor of the city. In his tenure of medical profession, he has treated over 8500 patients. He has specialization in elderly and general orthopaedics. Manoj Kumar is highly skilled in sports and spinal injuries, complex trauma and joint replacement surgeries. He takes special interest in treating osteoporosis and other related complications. Children reconstructive surgery is also among his field of specialization along with others.
· Dr. Amitava Narayan Mukherjee, MBBS, MS (ORTH), M.CH (ORTH), PHD, M.SC (ORTHO & REHAB)
He is a highly experienced orthopaedic surgeon whose field of interest is trauma care, fracture and joint replacement. He offers USA based Nailing technology in healing fracture. He can treat patients with extraordinary methods. Dr. Amitava also conducts awareness camp for patients on fracture prevention and osteoporosis.
So, these are the 3 best orthopedic surgeons in Kolkata one can consult in case of an orthopedic problem. Visit https://jbchrpl.com/ for more details.
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Arthroscopic ACL reconstruction ... Dr.Shailendra Patil Mulund,Thane,Vashi,Navi Mumbai
What is ACL? The Anterior Cruciate Ligament is the ligament that keeps the knee stable. ACL is one of the four main ligaments in the knee that connects the femur to the tibia. The knee is normally a hinged joint that is held together by the medial collateral (MCL), lateral collateral (LCL), anterior cruciate (ACL) and posterior cruciate (PCL) ligaments. How ACL gets injured? ACL injury is generally caused during the sports are when a person is hit to another person or a strong object on the knee. The injury can occur when the foot is firmly planted on the ground and a sudden force hits your knee while your leg is straight or slightly bent. Anterior Cruciate Ligament damage is a very common injury, especially among athletes. ACL injuries can be categorized into groups- contact and non-contact based on the nature of the injury Contact injuries occur when a person or object come into contact with the knee causing the ligament to tear. However, non-contact tears typically occur during the following movements: decelerating, cutting, or landing from a jump. ACL injury is 4-6 times higher in females than in males. Why is ACL surgery necessary? ACL tears are not generally repaired and sewed back together, because repaired ACLs have generally been shown to fail over time. Therefore, the torn ACL is generally replaced by a substitute graft made of tendon. • Patellar tendon autograft • Hamstring tendon autograft • Quadriceps tendon autograft • Allograft patellar tendon, Achilles tendon, semitendinosus, gracilis, or posterior tibialis tendon What problems you may face if your ACL gets torn? The patient suffering from ACL injury often have difficulty in walking. It can also cause loud poping sound of knees as the ligaments tear,including knee swelling and pain. How ACL Surgery is done? Arthroscopic ACL Reconstruction is done via key-hole surgery, wherein the torn ACL is reconstructed using a graft. This graft is extracted from your own body. Hamstring Tendon graft is the most common graft used. These tendons are dispensable and cause no long term side effects. Small tunnels are drilled in bone to place the graft in the anatomical site of ACL. How is post-op recovery after ACL surgery? Some physical therapy under the guidance of physiotherapist guidance will help to regain the flexibility of the ligament, it will prevent the breaking of the tissue and will help in strengthening the muscle tone. Dr.Shailendra Patil Thane Approximately 4-6 weeks is required for the bone to attach to the graft. However, patient can start their normal activities like walking on their own and do some exercises under proper observation and care. Famous Sportsman who have underwent ACL Surgery? 1. Cheteshwar Pujara (Indian cricketer and was a part of Kolkata Night Riders in 2009) 2. Luis Suarez (Liverpool Football Player) 3. Tom Brady (five-time Super Bowl champion) 4. Kieron Pollard (Cricketer from the West Indies and IPL player for Mumbai Indians) 5. Tiger Woods (World-famous pro-golfer ) 6. Kurt Zouma (Football star player for Chelsea) 7. Mary Pierce (Tennis Champion) 8. Derrick Rose (Former NBA player) 9. Usman Khawaja (Australian batsman) 10. Xavier Hernandez (famous Spanish footballer who holds Barcelona’s record) Location : Bone and Joint Care Centre Human Touch Clinic, 2nd Floor, Above Manoranjan Shop Paanch Rasta, Mulund (West), Mumbai. THANE – Currae Specialty Hospital THANE (West) – Doctors Planet NAVI MUMBAI – Sterling Wockhardt Hospital VIKROLI & BHANDUP : Ruby Hospital
#Dr.ShailendraPatilThane#Dr.ShailendraPatilMulund#Dr.ShailendraPatilreviews#Dr.ShailendraPatilNaviMumbai#Dr.Shailendrapatilvashi
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Best Hospital for Prostate Cancer Treatment in Delhi | BLK Super Speciality Hospital | Elacancer
BLK Super Speciality Hospital
At BLK, we are eager about delivering the most essential standard of social insurance. Be it the finest experts, cutting-edge medicine, best in class infrastructure or nursing with a grin. When you are fiery about healing the lives that have been invested to us, nothing is excessively tremendous or small, making it impossible to dismiss.If you a question in you mind related Best Hospital for Prostate Cancer Treatment in Delhi get answers from us at Elacancer.com.
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Fortis Hospital
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Is ACL Surgery a Viable Option for Teens?
Adolescents engaging in sports are susceptible to injuries, particularly anterior cruciate ligament (ACL) tears. The question arises: is ACL surgery a suitable choice for teens? While surgery is often considered a last resort, advancements in medical technology and rehabilitation techniques make it a viable option.
For teens with fully developed bones and a clear growth plate, ACL surgery can be effective in restoring stability to the knee. According to an ACL surgeon in Kolkata, All inside ACL reconstruction surgery is highly recommended for teens and delaying treatment may lead to long-term issues, including arthritis and further damage. Surgical procedures have shown positive outcomes in teens, allowing them to resume physical activities with reduced risk of reinjury.
However, the decision must be carefully weighed. Factors like the teen's level of physical activity, commitment to post-surgery rehabilitation, and potential growth should be considered. A thorough discussion with a ligament injury surgeon in Kolkata is crucial for informed decision-making.
In conclusion, ACL surgery can be a beneficial option for teens, providing them with an opportunity to regain strength and functionality in their knees. Careful consideration, consultation with medical experts, and commitment to rehabilitation are key elements in ensuring a successful outcome for young athletes on the road to recovery.
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DO YOU KNOW, THE MOST COMMON KNEE INJURIES? HERE IS THE ANSWER
The human body is very susceptible to damage, especially the knees. They take the full weight of our body and thus, can be easily injured during any high-impact activity. Even a small deviation, such as a twist in the leg while walking or can cause damage to the knees, leading to situations like the need of an orthopedic treatment, or even surgery.
While some knee problems are specific and happen only when particular symptoms occur, others are common and can happen to anyone. Following are the most common knee problems that people usually face.
Arthritis
One of the knee problems that affects millions of people worldwide, arthritis usually begins with symptoms such as inflammation, joint pain and stiffness. The stiffness increases with age.
Osteoarthritis and rheumatoid arthritis are the most common forms of arthritis.
Osteoarthritis – Affecting the cartilage, this type of arthritis damages the joints and their movement. One bone rubbing with another causes pain and stiffness. The problem usually happens above the age of 50. However, a knee injury or any other joint-related condition can also lead to this condition.
Rheumatoid arthritis – An autoimmune disease, this happens when the immune system attacks and affects joints. Pain and swelling are the most common symptoms that are followed by difficult movement. Orthopedic treatment at the right time can help reduce the effects. It usually affects people between the ages of 40 and 50.
Meniscal injuries
Menisci are cartilage tissues that are shock absorbers in the knees. A forceful movement or heavy weight can damage this tissue. These injuries usually affect people who are involved in sports, such as rugby, football, tennis, etc. The problem results in swelling, pain and limited knee movement.
Cruciate ligament injuries
One of the most common problems in athletes, it affects anterior cruciate ligament (ACL) and the medial collateral ligament (MCL) the most.
ACL – Sudden twisting of the knee, constant changing direction or shifting of weight from one knee to another can result in ACL. Pain, swelling, instability, etc., are the symptoms for this condition. Also, the severity of the condition decides whether the patient needs orthopaedic surgery or needs to undergo prolonged physiotherapy to help solve the problem. Doctors at AMRI Hospitals, the have reputed team of advanced trauma care and joint replacement specialists.
MCL – This happens when the knee is twisted while the foot is firmly planted on the ground. A common problem in skiers, it results in pain, swelling, instability and stiffness. Orthopaedic treatment, such as surgery or physiotherapy can help relieve the problem.
Tendonitis
Inflammation in tendons can affect many parts in the body. Tendons help in connecting muscles to bones, and help in the movement of bones and joints. Tendonitis happens when a tendon is overused. It is also called as jumper’s knee, since it is common with sportspersons who require excessive jumping.
These are the most common knee injuries that occur. However, it is possible to treat these problems with proper orthopaedic treatment, which needs best orthopaedic hospital in Kolkata . Also, once treated, it is crucial to take care of the joints and make sure that the recovery is complete.
With proper care and necessary precautions, the after effects can be controlled easily.
SOURCE – AllHealthClub
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What is Arthroscopy or Orthopedics?
Niramaya JHA'S Superspeciality Centre for Orthopaedics
What is Arthoscopy?
Arthroscopy is a surgical procedure in which a small fiberoptic telescope (arthroscope) is inserted into a joint. Fluid is then inserted into the joint to distend the joint and to allow for the visualization of the structures within that joint. The inside joint picture is transmitted via a camera to a screen/monitor. The surgery is viewed on a monitor so that the whole operating team and the patient is aware of the type of surgical procedure that is being performed.
What are Arthroscopes?
Arthroscopes are approximately1.9 mm to 4 mm in diameter smaller ones for smaller joints (wrist, elbow, finger and toe joints) and larger ones for larger joints (hip, knee, ankle, shoulder). Because the incisions are very small, it is often called KEY HOLE SURGERY. During the procedure, the inside of the joint is examined for damaged tissue and all diagnosed problems can be tackled see this orthopedics centre at kolkata.
Is it easy to perform an Arthroscopic surgery?
It would be wrong to assume that that arthroscopic surgery is easy. It is, probably, one of the most difficult skills to pick up and most well-known arthroscopic surgeons have to spend years of training and practice picking up the skills. That is one reason why we still have a shortage of arthroscopic surgeons in the fraternity of orthopedic surgeons. Arthroscopy is much less traumatic to the muscles, ligaments, and tissues than the traditional method of surgically opening the knee with long incisions (arthrotomy). It also allows a much better visualization of the joint and all the structures inside. The benefits of arthroscopy involve smaller incisions, faster healing, a more rapid recovery, and less scarring. Arthroscopic surgical procedures are often performed on an outpatient basis and the patient is able to return home on the same day.
COMMON TYPES OF ARTHROSCOPIC SURGERY – KNEE
Removal or repair of a torn meniscus ( MENISCAL BALANCING / EXCISION / REPAIR)
Ligament reconstruction ( ACL / PCL / MPFL / PLC RECONSTRUCTION)
Ligament avulsion fixation
Removal of loose debris, infected tissue ( DEBRIDEMENT / LAVAGE)
Removal of infected or diseased or neoplastic synovium ( SYNOVECTOMY)
Trimming damaged cartilage.( ABRASIONPLASTY)
Patellar balancing ( LATERAL RELEASE / MEDIAL PLICATION / MPFL reconstruction)
Release of stiff joints – which may happen after injury or after surgery ( ARTHROLYSIS)
Recovering joint tissue for examination ( BIOPSY)
Reduction and fixation of fractures inside the joint.
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Hip Replacement at a Young Age: What You Need to Know
Hip replacement surgery is typically associated with older adults, but nowadays, it's becoming more common among younger individuals. Younger adults may require hip replacement due to conditions like hip dysplasia, ankylosing spondylitis, or avascular necrosis. According to the best hip replacement surgeon in Kolkata, here's what you need to know if you're facing hip replacement at a young age:
Longevity: Younger patients may need their hip replacement to last longer than older patients. Choosing the right type of implant and surgical approach is crucial.
Recovery: Recovery may be quicker for younger patients due to better overall health and fitness levels. However, it's important to follow post-operative care instructions carefully.
Activity Level: Younger patients are often more active, so it's important to discuss activity restrictions and expectations with your healthcare team.
Future Surgeries: Younger patients may need revision surgery in the future due to wear and tear on the implant. Regular follow-ups with your orthopedic surgeon are essential, says a total hip replacement surgeon in Kolkata.
Emotional Impact: Coping with the need for a hip replacement at a young age can be challenging. Seeking support from loved ones or a therapist can be helpful.
Understanding these key aspects can help you make informed decisions about your hip replacement surgery and manage expectations for the future.
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Is There an Age Limit for Hip Replacement Surgery?
Hip replacement surgery is a common procedure that can dramatically improve mobility and quality of life for individuals suffering from hip pain and arthritis. While age is a consideration in determining the appropriateness of surgery, it is not the sole factor, says a total hip replacement surgeon in Kolkata.
Generally, there is no strict age limit for hip replacement surgery. Instead, doctors evaluate a patient's overall health, lifestyle, and the severity of hip damage to determine if surgery is suitable. Younger patients, even those in their 20s or 30s, may be considered if they have debilitating hip pain and conservative treatments have failed. Conversely, older patients, including those in their 80s or 90s, may be candidates if they are healthy enough to withstand surgery and have a good chance of benefiting from it.
Ultimately, the decision to undergo hip replacement surgery should be made in consultation with the best hip replacement surgeon in Kolkata. Factors such as overall health, lifestyle goals, and the expected outcome of surgery should all be considered, rather than solely focusing on age.
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