#abs training exercises
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Sarah Holden
#sarah holden#fitness#workout#hardbody#fit#muscle#fit woman#fit girls#fitness girls#training#muscle girl#fitness women#fitness workout#fitness beauty#fit beauty#fit babe#hard abs#athlete#six pac abs#female abs#girls abs#six pack abs#fit model#fit women#athletic#exercise#working out#gym
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challenge: draw your whumpee in a maid outfit
#crack whump#whump art#whumpblr#whump#whump community#ok but really: the type of attire they'd wear and how they'd port themselves on it is very interesting#say were in a bbu setting#your servant pet would wear a practial actual maid outfit that doesn't bother with cleaning#they'd prob be confident or comfortable on it#it's what they're trained to do#a romantic?#they wouldn't wear an actual simple maid fit; instead itd probably something skimpy to impress#even if we take that out of bbu#is your whumpee embarrassed they're being treated like a dress up doll?#are they flattered that their master cared enough ab them to want them to look good and cute?#so many possibilities!#consider this an exercise#its still crack whump tho#you can also write a snippet of them getting and wearing the maid dress#its up to your distriction#whump prompts#whump fashion
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🍒 or 🍑?
#redhead#redhair#fitness#fitnessgirl#flexible#flexibility#flexible girl#exercise#workout#gymgirl#gym#gymlife#gymrat#fitgirl#fit#girls with abs#core#functional#functional training#functional movement#training#fitness model#smile
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Core Stability Workout: How Do You Train Core Stability?
Classic core exercises stabilize and strengthen your core. Classic core exercises include planks, situps and fitness ball exercises. A bridge is another example of a classic core exercise.
#Core Stability Workout#How Do You Train Core Stability?#video#exercise#workout#fitness motivation#core workout#youtube#flat abs#core strength#core strength training
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Muscular girl art
Selected wonder women are waiting for you on Patreon
#get motivated#motivational#motivation post#strength#strength training#strength positive#power#power girl#power woman#training#training day#exercise#workouts#fitness journey#health#hot pecs#huge pecs#abs & pecs#chest#fitfwt
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I keep telling myself that I’m going to run longer and do more with weight training, but then the urge to just lay on the floor and do nothing wins.
#just gunna lay on the floor#i’m tired#fitblr#fitness#exercise#runner#running#runblr#runblog#run#cardio#treadmill workout#treadmill#strength training#ab workout#garmin#strava
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#motivation#fitness#weightloss#progress#transformation#six pack abs#nutrition#exercise#glutes#body goals#muscle#focus#weights#process#training#squats#natural#eatclean#gains#beautiful
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Taking a sneak peak at tomorrow's ab workout and I can tell it's gonna kill me
#it's actually a beginner workout but it's got all my least favourite exercises in it :)#i fucking hate abs and i have a cranky back so if my form breaks even slightly it's like OOP THAT'S GONNA SMART#and yes the reason i have a cranky back is because i hate abs so i never trained them and then my core strength wasn't good enough to#support my flexible back when i started doing contortion training#(also bc i went about doing contortion training completely wrong bc my coach had only worked with kids before and not adults)
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I'm gonna draw Abstarion because I ain't about this anti abs agenda
#sorry not sorry#also what people don't get is that abs =/= massive muscles#you get abs if your body fat is low simple as that#now what's more unrealistic are his dinner plate sized pecs and pumpkin shaped delts#but you can rip those from my cold dead hands as well#he has a training dummy next to his tent we can assume he at least gets some exercise in ok#listen as a powerlifter I'm biased I just like them muscles
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really mad i have to start manually tensing my abs again. oh well,
#basically i'm made out of silly putty and now that i work from home all of my muscles have atrophied#to the point that my SI joint/hips/shoulders/neck are so unstable that i sublux just from sitting certain ways#i thought the corset was going to help with this!#but it turns out you HAVE to do abdominal stabilizing/strengthening exercises when you wear a corset tightlaced for 10 hours a day every da#CW body image: i noticed when i was little that my belly poonched out when i wasn't actively tensing my abs#so ofc i trained myself to do that by middle school#which ironically probably helped keep my blood pressure slightly higher#anyways i stopped doing as much in adulthood bc i thought it was just related to vanity but surprise!!#turns out that casually conditioning my abdominal muscles constantly was good for them ¯\_(ツ)_/¯#posting
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10 Suspension Training Exercises
#Suspension Training Exercises#suspension training system#suspension training#trx exercises for beginners#trx beginner workout#trx ab workout#trx#video#exercise#core workout#youtube
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Muscular girl art
Selected wonder women are waiting for you on Patreon
#get motivated#motivational#motivation post#strength#strength training#strength positive#power#power girl#power woman#training#training day#exercise#workouts#fitness journey#health#hot pecs#huge pecs#abs & pecs#chest#fitfwt
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I kinda miss running outside, but I’m not about to wake up super early to beat the heat. 🤷🏼♀️🤷🏼♀️
#it was 101 today#I didn’t even go outside today#fitblr#fitness#exercise#runner#running#runblr#runblog#run#cardio#treadmill#treadmill workout#strava#garmin#strength training#ab workout
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#motivation#fitness#weightloss#grind#exercise#body goals#squat#training#muscle#focus#weightlifting#gains#eatclean#beastmode#nutrition#healthy#transformation#six pack abs
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Crunch Your Way to a Healthier You! #GourmetGoodness 😋 Explore the Best Recipes for Fitness Freaks!
For more details visit HERE
#fitness#workout#fit beauty#fit model#fit woman#beautiful#beauty#fitbody#fit girls#beautiful women#upper body workout#chest workout#chest#fitness workout#workout routine#gym#exercise#strength training#gymlife#abs workout#home workout#sexy abs#hard abs#lower abs#girls abs
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