#a7intl

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

@usapowerlifting WHAT A SESSION! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amanda and Daniella reset all the world records, but it was Amanda who walked away with the gold medal overall on body weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amanda’s lifts: Squat - 243kg/536lb WR 🥇 Bench - 117.5kg/259lb Deadlift - 252.5kg/556lb WR🥇 Total - 613kg/1351lb WR🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daniella’s lifts: Squat - 230kg/507lb 🥈 Bench - 137kg/302lb WR 🥇 Deadlift - 246kg/542lb 🥈 Total - 613kg/1351lb 🥈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re so proud of them! Swipe for videos of the world record lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usapowerlifting #usapl #LIFTCLEAN #whyicompete #a7intl #a7 #sbd #titansupportsystems #rpstrength https://www.instagram.com/p/Bys2GB6gSv8/?igshid=bc3gce9jwrym

[tysonsplayground-blog]

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A post shared by The Premier Fitness Experience in Tysons Corner (@tysonsplayground)

#TPStrong 💪 #Repost @maxing.out ・・・ 🥴 ones of those weird days where some exercises were extremely tough, others felt good. Probably the result of too much indulgence at the @nygiants game yesterday. 🎦some of my tempoed sumos. Gotta fix my start of pushing the bar out at the beginning of the movement every time. 🤜🏼🤛🏼narrowed my stance a bit, let’s see how it feels . 😎 Let’s work @dylan_c_smith @bigthreestrength . . . . . . . . . . . #powerlifting #weightlifting #weighttraining #gymlife #fitness #fitlife #fitlifestyle #health #fitfam #instafit #instafitness #gym #workout #nike #nikeshoes #niketraining #a7intl #neverstoptheprogress #powerlifter #strength #bench #squats #deadlift #soundbody #usapl #maxingout #eyesontheprize🏆 #progress #staytuned #tysonsplayground (at Tysons Playground) https://www.instagram.com/p/BrNdTkWAsqq/?utm_source=ig_tumblr_share&igshid=14j7a261ol4wd

[boxing73]

看到新衣服就是開心😃 不過褲子買錯尺寸啦竟然這麼小🤬 謝謝丹尼爾！！！ #bargrip #bargripshirt #nkt #squats #coach #nopainnogain #power #benchpress #a7 #a7intl #ya #2xl

[a7intl-blog]

Today is launch day. Who's fully prepared? ----------------------------------------------------------- Full product line-up and size charts are posted on our page. You definitely don't want to miss out today, so plan ahead! - - - - - - - #A7intl #neverstoptheprogress #bargrip #demandgreatness #bench #benchpress #squat #deadlift #fitness #fitspo #powerlifting #bodybuilding #push #pull #chest #back #weighttraining #strength #backsquat #fitnessmotivation #motivation #powerliftingmotivation #deadliftmotivation #gym #delts #arms #biceps #triceps #A7 #teamA7

[timfus]

Hittin 440. Soooo....I may have pulled the shorts up a little high 😂😂😂 Note to self. Anywho, these felt pretty good. Depth was close. Maybe a touch high. I’ll take it for now. Bottom line, the weight felt good on my back. Got my new @insaenlabz shorts on and loving my new @a7intl knee sleeves! Got a great note with the sleeves. Haven’t set the PRs yet, but I’m on my way. • Click the link in my profile and use the promo code “urwelcome25” to save 25% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #kinetixhealthclublynchburg  #legs #legday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #squat #fitness #bodybuilding #muscle #gymrat #transformation #musclemass #gyminspiration https://www.instagram.com/p/BuP_BQbgEoN/?utm_source=ig_tumblr_share&igshid=iahta87j0n3z

[solimedsd]

@coach_loacosta - Semana de lavado? ¿Qué significa siquiera? 🤷🏻♀️ . 📌 En lugar de pasar por una semana normal de deload, hacemos variaciones de Squat, Bench y Dealifts, incluido algún trabajo accesorio. . 📌Este sistema me permitió mantener mi fuerza, al recuperarme de las semanas anteriores y divertirme con otros movimientos ... inserte aquí la sesión de musculación de bro 💪🏻 . 📌 Ambos levantamientos en el video son pesos que no toqué en toda la semana, y básicamente los últimos pesos que levanté antes de ir a "lavado" ... mides el éxito y el nivel de recuperación al poder retomar tu entrenamiento donde tú left 😉 #buildmomentum. . @jim_rts. . #powerlifting #powerliftingwomen #squats #benchpress #developmentblock # a7intl #uae #dubaifitness #lajefa #sandlandqueen - #Solimedsd (en Spain) https://www.instagram.com/p/Bn3gCprFAeV/?utm_source=ig_tumblr_share&igshid=adocuwqf9nur

[allen1cw]

After all that, I earned 1st place at USA POWERLIFTING VIRGINIA STATE OPEN CHAMPIONSHIP......120KG MASTER Full-power & Police/Fire-Military Thank God for my Family for their support, patience and encouragement!!! My gym @amfamfitva for being well a gym.(Can I post my medals??) My gear: @tuffwraps @strengthshopusa @a7intl @benchblokz @theironsavageapparel @ironrebel @conquertheweights @_addidas @nikeromaleosclub @nobull @sabodeadliftshoes @champion_bred .....Sponsorship!?!? Lastly, you all...Thanks for rocking wit Me....The Best is yet to come!!! #The47thPower #strength #TooEasy #fitnessmotivation #powerlifting #powerliftingmotivation #fitnessdetermination #villianwraps #tuffwraps (at The Shop Gym Ashburn) https://www.instagram.com/p/CPRadxMn_UR/?utm_medium=tumblr

[whos-gwineth]

Longest grinder of my lifting career but I was not gonna fail it. Because I was on camera. And @zack.gray35 pumped me up! So 135lbs aka the "one true plate" has been accomplished. Yes my but came up, there was a big pause but Im happy I finally hit it. Body weight of 108lbs after a meal. Not bad. Also shoutout to @prkshpranav for letting me know about this awesome @a7intl shirt that Im sure helped a ton. #girlswholift #girlswhopowerlift #powerlifitng #lifting #weightlifting #bench #chestday #ijusthitaplate

[theweighthouse]

We did it! Our first Orlando Deadlift Party. You all made it happen! A bunch of amazing, strong, beautiful humans came out and did outstanding. I can't wait for the next one! Video X Johnny Alamillo @fbc_com thank you so much for capturing this memory for all of us. Sponsors: @a7intl @notorious_lift @baregrip @agaveazulcocinamex @tacticalbrewing @dakinepoke @vietnomzfl @gratitudecoffee @sewsweatsocial @plushpawspetsalon @privadacigarclub @hairbychristinakelly @groundingroots @tinandtaco @panderasystems If you are in the Orlando area, come and check us out. Located on Edgewater Drive, right across from the high school. Call, FB, DM, email or even chat with me on www.TheWeightHouse.com if you have any questions about our club. It's not how much weight you can push. Get your form right before! Live, Love, LIFT! instagram - Fitnessinyourmouth (personal) instagram - TheWeightHouse twitter - @theweighthouse snapchat @theweighthouse https://ift.tt/2zZeue1 www.TheWeightHouse.com by The Weight House

[moxysocks]

#Repost @perrypowerbuilding with @get_repost ・・・ 335lb pause bench PR Haven’t paused benched in months so I’m super happy with a 20lb PR. @_brendanfahey_ @a7intl @junkbrands @ryderwear https://www.instagram.com/p/Bt1elLMg1W-/?utm_source=ig_tumblr_share&igshid=1dxlqcpvpyepl

[xcspanksx]

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A post shared by CS (@spontakstrong)

Had a fun deadlift party last night, ended up pulling better than I have in years. Finally figuring out how to leverage the deadlift bar better showed last night. 535/555/575(PR)/585 attempt. @hosmolinski @linusillch5.9 @alex_botw_twc @bhardy_14 @grindfitofficial @apemanstrong @a7intl #chrisandhudsongotothegym #apemanstrong #apemanrising #deadlift #deadlifttillimdead (at Grind Fit - Sarasota) https://www.instagram.com/p/Br-dtZGAu-I/?utm_source=ig_tumblr_share&igshid=t265p3e5tmv0

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

#throwbackthursday with @optimusprime_334 Putting in that work.... KNOB BROKE NO REMOTE!!! @maestrosclassic @baregrip It's Money Time!!! #2GBTG #SBDElite #SBDapparel #EleikoSports #AndersonPowerlifting #PowerZone #coalitionnutrition #CaffeineandKilos #powerhouseathletics #WOWstraps #MississippiBarbell #TheBarbellCartel #SoreNoMore #Puruslabs #LVDFitness #gymhogapparel #StrongArmSports #MaestrosClassic #a7intl #fitnessdecor #whitelightskitchen https://www.instagram.com/p/BwaIaMVgIca/?utm_source=ig_tumblr_share&igshid=4bfwvffmuesp

[itsjaybullme]

This 21-year Old Woman Most Definitely Squats More Than You

This past week (October 10-14), 21-year old Amanda Lawrence set two unofficial World Records in the squat (526 pounds) and deadlift (540 pounds) at USAPL Nationals in Spokane, WA, for a performance that was good enough for silver.

But the 84kg powerlifter wasn’t satisfied. Less than a week later, Lawrence hit the gym and loaded 550 on the bar and squatted it for a single, shattering her world record by 24 pounds. And after scrolling through her Instagram, you’ll notice that her last meet PR was 496 pounds in June 2018—which means she put 54 pounds on her squat in five months.

Needless to say, this she-beast is riding the express train to Gainsville, and we're excited to see how she performs at her next meet, the Arnold USA Powerlifting Championships taking place from February 28- March 3. Stay tuned—we doubt this is the last we’ll see of Lawrence between now and then.

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                  In honor of missing my 3rd squat attempt on Sunday 🙃 #sandbagged #losttightness, here is my 550lb/250kg single I hit last month @ top secret. 😜 Didn’t lay it all out on the platform at Raw Nats, but there’s always next meet. 😈 Time to get back at it!! #ROADTO6WHEELS #ARNOLD2019 #UNLEASHTHEBEAST @a7intl @colewarren_shp

A post shared by Amanda Lawrence (@miss_amanda_ann) on Oct 16, 2018 at 5:25pm PDT

No

from Bodybuilding Feed https://www.muscleandfitness.com/flexonline/news/21-year-old-woman-most-definitely-squats-more-you via http://www.rssmix.com/

[boxing73]

感謝🙏 @daniel_850315 大老遠從美國帶回來的禮物🎁！ 看來非得再變的更強不可了💪💪💪 #power #gym #fighting #a7 #bargrip #a7intl #powerlifting #nopainnogain #2xl #nkt #coach #（在 Taipei, Taiwan）

[purpledcake]

New #powerlifting level unlocked: rocking a limited edition @a7intl shirt in a commercial gym. • All the gym bros were ‘miring 😏 (at GoodLife Fitness Stephen's Ave)

[andyhuynhlifts-blog]

W8D2: Bench Press ———————————————————————— Bench press @ 190x5x1 Close grip bench @ 170x4x3 Bent row @ 185x5x5 Pec fly Seated dips ———————————————————————— In perspective, bench press is the only lift that has been feeling reaaaal good. My overall goal for this upcoming meet was to hit at least my previous PR (~240) and I’m feeling pretty good about it. We’ll see when the actual meet comes though. Let’s goooo ———————————————————————— Shirt: @a7intl Wrist wraps: @sbd.usa ———————————————————————— @barbellelite_ #barbellelite #bemore #neverletup #chasegreatness (at LSU University Recreation (UREC))