#barbellelite

[andyhuynhlifts-blog]

W9D3: Sumo Deadlift ———————————————————————— Sumo deadlift @ 385x1x3; 395x1x2; 405x1x1 Close grip pulldown Hip abduction ———————————————————————— Feeeeeelin gooood! I actually went into today thinking 405 would be a grinder but it felt like an RPE 8ish. Could’ve gotten maybe 2-3 more reps. Right on track to hit some meet PRs. Let’s gooooo. Check out @barbellelite_ and get your tee before we run out! ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Wrist straps: @elitefts Shin savers: @mbslingshot ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness (at LSU University Recreation (UREC))

[andyhuynhlifts-blog]

ITS OFFICIAL! The first @barbellelite_ tee is here! Each tee is $20 (+ shipping on all orders outside of Baton Rouge). We have very limited stock on all sizes (S-XL) as of right now. DM/email/text me if you have any questions. Join the movement and get your orders in before they’re all gone! ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness #supportwhosupportsyou (at LA Fitness Baton Rouge - Siegen Ln.)

[andyhuynhlifts-blog]

W9D1: Low Bar Squat ———————————————————————— Low bar squat @ 300x1x3; 305x1x2; 315x1x1 Pull ups Hack squat ———————————————————————— Last official week of the program and it’s basically a test of all my maxes right before the program started. 315 feeling like an RPE 7-7.5 so we’re right on track. Dialing back most of my accessory lifts so fatigue won’t be a problem come the following Saturday, the 30th. Let’s get it! ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Knee sleeves: @sbd.usa Compression pants: @virusintl Wrist wraps: @sbd.usa ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness ———————————————————————— 🔥🔥First official @barbellelite_ tee will be releasing TONIGHT @ 8 PM central. Be on the lookout for the post detailing the release!🔥🔥 (at LA Fitness Baton Rouge - Siegen Ln.)

[andyhuynhlifts-blog]

W8D5: Pause Squat/Sumo Deadlift ———————————————————————— Pause squat @ 245x10x1 Sumo deadlift @ ~346x5x1 ———————————————————————— My hips did not want to work with me today. They’re in so much pain 😫😫 but in this sport, you have to learn how to adapt. I cut back on sumo to 5 singles instead of the prescribed 10 singles. Hopefully a few days rest after next week and we’ll be good to go for the meet! ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Knee sleeves: @sbd.usa Compression pants: @virusintl Shin savers: @sbd.usa knee sleeves ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness (at LSU University Recreation (UREC))

[andyhuynhlifts-blog]

W8D3: Sumo Deadlift ———————————————————————— Sumo deadlift @ 375x5x1 Stiff-legged deadlift @ 235x4x3 Close grip pulldown Hip abduction ———————————————————————— Ditched the straps again, to get used to holding heavy things. I remember this around this time of my last block, I failed to do 375 for more than 1 single so I guess this is progress. Moving in the right direction. The 5th set, the bar moved a little forward on the pull and kinda shifted my balance so that took some adjusting. But overall, it moved relatively quick. ~2.5 more weeks. Let’s get it ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Compression pants: @nike Shin savers: @mbslingshot ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness (at LA Fitness Baton Rouge - Siegen Ln.)

[andyhuynhlifts-blog]

W8D2: Bench Press ———————————————————————— Bench press @ 190x5x1 Close grip bench @ 170x4x3 Bent row @ 185x5x5 Pec fly Seated dips ———————————————————————— In perspective, bench press is the only lift that has been feeling reaaaal good. My overall goal for this upcoming meet was to hit at least my previous PR (~240) and I’m feeling pretty good about it. We’ll see when the actual meet comes though. Let’s goooo ———————————————————————— Shirt: @a7intl Wrist wraps: @sbd.usa ———————————————————————— @barbellelite_ #barbellelite #bemore #neverletup #chasegreatness (at LSU University Recreation (UREC))

[andyhuynhlifts-blog]

W8D1: Low Bar Squat ———————————————————————— Low bar squat @ ~290x5x1 Conventional deadlift @ ~356x5x1 Pull ups Hack squat ———————————————————————— These weeks are passing by so quickly. Need to start thinking about openers and seeing how well everything decides to move. ~2 more weeks and it’s game time. One more full week of heavy lifting and then gonna give my body a little time to recover. Let’s get it ———————————————————————— Shirt: @a7intl Belt: @inzer_official Knee sleeves: @sbd.usa Compression pants: @nike ———————————————————————— @barbellelite_ #barbellelite #bemore #neverletup (at LSU University Recreation (UREC))

[andyhuynhlifts-blog]

W7D4: Pause Squat/Sumo Deadlift ———————————————————————— Pause squat @ 235x5x2 Sumo deadlift @ 335x5x2 Chest supported row ———————————————————————— Swapping days 4 & 5 for this week just so I can get back on schedule for next week. First week back with pause squat and doing them low bar. Overall felt pretty good as well as deadlifts. Decided to ditch the straps for these to get used to holding onto the bar myself. Only a few weeks left to fine tune everything. Let’s get it. ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Knee sleeves: @sbd.usa Shin savers: @sbd.usa knee sleeves ———————————————————————— #barbellelite #bemore #neverletup (at LSU University Recreation (UREC))

[andyhuynhlifts-blog]

W7D3: Sumo Deadlift ———————————————————————— Sumo deadlift @ 365x3x3 Stiff-legged deadlift @ 225x3x4 Close grip pulldown Hip abduction ———————————————————————— Officially the first week without any deficit deadlifts and these felt faster off the ground for sure. Decided to go a little easy on stiff-legged just cause everything is so taxed but definitely still feel the effects. Still getting it in. ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Compression pants: @virusintl Wrist straps: @elitefts Shin savers: @mbslingshot ———————————————————————— #barbellelite #bemore #neverletup #chasinggreatness (at Destin Health & Fitness)

[andyhuynhlifts-blog]

W6D5: Low Bar Squat/Sumo Deadlift ———————————————————————— Low bar squat @ ~260x5x3 Sumo deadlift @ ~326x5x3 ———————————————————————— Peep the #thirsttrap. 😅 I’ve been debating on whether or not to start incorporating low bar squats since that’s probably what I’m gonna go with during my powerlifting meet. So I started this week on the lighter day. Eventually, I will move it to the heavier day just to get used to it again. They actually get pretty good today even with the little butt wink I have. Sumo’s get a little slow but still feel a little strong. On to the next! Let’s get it ———————————————————————— Shirt: @a7intl Belt: @inzer_official Knee sleeves: @sbd.usa Compression pants: @nike Wrist straps: @elitefts Shin savers: @sbd.usa ———————————————————————— @barbellelite #barbellelite #bemore #neverletup (at LSU University Recreation (UREC))

[andyhuynhlifts-blog]

W6D3: 2” Deficit Deadlift ———————————————————————— 2” deficit deadlift @ 335x1x3; 335x1x2; 355x3x1 Stiff-legged deadlift @ 205x4x5 Close grip pulldown Hip abduction ———————————————————————— Officially the last week of deficit deadlifts on the program! Back to regular deadlifts next week and I’m so excited cause this sucks 🤣 still doing at least one back exercise per day and I definitely feel the benefits/soreness. But all for a good cause... gainz. Let’s get it ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Compression pants: @virusintl Wrist straps: @elitefts Shin savers: @mbslingshot ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness ———————————————————————— Pre-order your @barbellelite_ shirts from me before they run out! Current color is cardinal red with a pocket logo and a sleeve logo. Guaranteed softest material you can find and worthy of gym wear! Sizes range from S-XL and fit both men and women. Contact me for more details/questions. (at LA Fitness Baton Rouge - Siegen Ln.)

[andyhuynhlifts-blog]

W6D1: Squat ———————————————————————— Squat @ 290x1x3; 300x1x2; 305x3x1 Conventional deadlift @ 335x5x3 ———————————————————————— This isn’t new.. my body is definitely not feeling 100% as of late. It’s been exhausted and feeling out of wack prob cause of shit nutrition. But at least I know the problem and actually didn’t fail my planned lifts for the day. I showed up a little late to the gym and couldn’t get my other accessory lifts in but that’s okay. Main lifts are more important and I got them done. 4 more weeks = crunch time ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Knee sleeves: @sbd.usa Compression pants: @virusintl Wrist straps: @elitefts ———��———————————————————— #barbellelite #bemore #neverletup ———————————————————————— Hit me up for shirt orders! Each order will come with a @barbellelite_ sticker 😁 (at LSU University Recreation (UREC))

[andyhuynhlifts-blog]

W5D5: Squat/Deadlift ———————————————————————— Squat @ ~251x5x4 Sumo deadlift @ ~317x5x4 Chest supported row ———————————————————————— Pretty brutal, exhausting workout but felt pretty good. Everything is moving in the right direction. Let’s get it ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Knee sleeves: @sbd.usa Compression pants: @virusintl Wrist straps: @elitefts Shin savers: @sbd.usa ———————————————————————— #barbellelite #bemore #neverletup ———————————————————————— This shirt color-way/design will be the first official release for @barbellelite_! It’s a pocket logo design with a sleeve logo as well! Color is cardinal red. Very limited quantities so let me know if you’re interested so we can save you a tee! (at LSU University Recreation (UREC))

[andyhuynhlifts-blog]

W5D4: Incline Bench/ Overhead Press ———————————————————————— Incline bench @ 130x5x4 Overhead press @ ~101x5x4 Floor press @ 155x4x6 ———————————————————————— This was a pretty brutal workout and it was entirely my fault.. also there’s a typo in the video so just ignore that. I hate overhead press so much........ ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Compression pants: @virusintl Wrist wraps: @elitefts ———————————————————————— #barbellelite #bemore #neverletup (at LSU University Recreation (UREC))

[andyhuynhlifts-blog]

W5D2: Bench Press ———————————————————————— Bench press @ 185x1x3; 190x1x2; 195x4x1 Close grip bench press Bent over row Pec fly Seated dips ———————————————————————— Chesticle tingssss. These FLEW up. I was actually really surprised. I guess my strength is coming back in for real. What a mood booster 😅 can’t wait to see what I bring to the table come June 30th. Let’s get it ———————————————————————— Shirt: @a7intl Wrist wraps: @elitefts ———————————————————————— #barbellelite #bemore #neverletup (at LA Fitness Baton Rouge - Siegen Ln.)

[andyhuynhlifts-blog]

W5D1: Squat ———————————————————————— Squat @ 285x1x3; 290x1x2; 300x4x1 Conventional deadlift @ 325x6x3 Weighted pull-ups Hack squat Lying leg curl ———————————————————————— First day back after traveling this past weekend. Definitely felt the struggle. Back pain, hip pain, etc. still got it in and did the work. Squats are feeling smooth and conventional deadlifts are feeling explosive. I think next offseason I’m gonna work some explosive exercises into my regimen and see how that goes. Let’s get it ———————————————————————— Shirt: @barbellelite_ Belt: @inzer_official Knee sleeves: @sbd.usa Compression pants: @virusintl Wrist straps: @elitefts ———————————————————————— Stay tuned for a “soft” release on @barbellelite_ tees. Limited quantities this go around. Hit me up if you want to reserve your tee. ———————————————————————— #barbellelite #bemore #neverletup (at LA Fitness Baton Rouge - Siegen Ln.)