#Zwift ride

[dimensionsvelo]

Le Zwift Ride Smart Frame est disponible

Si vous avez déjà un smart-trainer compatible avec le Zwift Cog, Zwift commercialise le Ride Smart Frame. Le châssis qui permettra de les transformer en smartbike ! Pas de secret, le Zwift Ride Smart Frame est la même chose que le Zwift Ride, mais sans smart-trainer ! On dispose de toutes ses fonctionnalités mais avec un choix de home-trainers plus larges. Le Zwift Ride Smart Frame est vendu 800…

[twinkmarmelade]

lilypadding my zwift playlist with johnny cash. rock island line with its inescapable cadence >100rpm effect. big river interoception checkpoint where if i don't instinctively mouth the words i need to slow down

[zuzkana]

Ride time

[thegreypedaler]

[borekdothu]

50km

Három hét kihagyás után mivel is lehetne letesztelni, hogy még élek-e. Gondoltam, nem satnyultam még el annyira, hogy ne bírjak lenyomni egy ötvenest. De sikerült? Igen. A tervezett időn belül? Igen.

[iwan1979]

free version of zwift... With group rides, races, multiple worlds, training plans and workouts, this ad-supported start-up has most bases covered

[exitrowiron]

I’m still bike training 5-6 hours a week to get ready for my cross Pyrenees trip this August. I hired a coach and he creates bike workouts that are downloaded to Zwift. I ride my Kickr trainer in Erg mode and Zwift and the Kickr automatically change the resistance to match the workout.

I am in a “build” phase of this month’s training and the workouts are very, very challenging. I can only sustain a few minutes above 160 beats per minute and 171 is as high as I can go. My Garmin watch was not impressed this morning.

Zwift tries to make the inherently boring experience of riding a bike trainer a little more exciting. You can chat with other riders, give kudos and even go on group rides (none of which I have any interest in doing). They also reward time in the app by advancing riders to higher and levels based on miles ridden. At each level you get points which can spend to get flashier wheels, or a special jersey or helmet. As you can see in the pic I just earned some special bike gloves. This is entirely wasted on me. I’ve never ridden by another biker, noticed his jersey and realized or cared what level the rider has achieved.

Despite the Garmin’s advice to chill on the couch, we XC skied for an hour with my niece and her SO. It is pretty warm and the tracks haven’t been groomed but it was fun nonetheless.

[hiimles]

Have you found a peloton to ride with, in your new homestead?

The only ride is on Thursday evening. So, no. I ride with Zwift on a trainer in my garage. Turns out, just because I live in the mountains my dislike for climbing didn’t go away.

[freebeatfit]

Affordable Spin Bike

Looking for an affordable spin bike that's as close to the Peloton experience as possible? Want something that goes beyond just cycling, offering plenty of versatility and convenience? Look no further than the freebeat Spin Bike. This innovative bike combines high-quality engineering with thoughtful design, providing everything you need to push yourself physically. Whether you're a cycling enthusiast or a yoga lover, a busy professional or an everyday woman, the White Indoor Bike has something for you.

​But what really sets this bike apart is its benefits over the Peloton. With 12 resistance levels and a comfortable, customizable seat, the White Indoor Bike delivers a smoother ride than its competitor. Plus, it comes equipped with an LCD display screen that tracks essential metrics like time, distance, calories burned, and speed. And with the ability to sync with popular fitness apps like Zwift and Kinomap, you can explore virtual courses and compete against cyclists from around the world.

Ready to take your indoor cycling to the next level? Follow these steps to get started with the White Indoor Bike: first, adjust the bike to your height and secure your feet in the pedals. Next, choose a workout program that fits your fitness level and goals. Transform your indoor cycling experience with the White Indoor Bike.

[allhell-brakeloose]

The weather is not inviting for riding outside yet... Cold and wet, with ice on the road here and there. I am training on Zwift lately, I am halfway through the "road to the sky" challenge for February.

Getting slowly better at pacing myself on the climbs and managing my gear shifts. Unfortunately I still need to get my nutrition strategy right... I didn't have any carb-intensive snacks today so I almost bonked and the last 15 KMS were quite the challenge. I need to have some emergency candy or some gels at hand to get out of the carb slump. Hydration worked well however, i had at least one liter of water (sweating a lot because indoors there's no air to cool me down) with some magnesium and salts tablets. Feeling sore but not cramped.

If you'd like to, pm for adding me on Zwift!

[dietraumerei]

Weekly Update

Hello, you know it is winter because I’m back on my Stardew Valley bullshit AND I went on my first Zwift ride since last winter today. I hate Zwift so so so much, but it’s still the best thing out there for what I want :/ (Also we are apparently due snow this week?? I finally broke down/gave into a whim and bought very fancy mukluk-style winter boots, and I’m SO excited for them to come. And also fingers crossed we get enough snow at some point that I can go snowshoeing just in the trails around my apartment.)

Anyway, I ought to make a dent in the mending pile and do various other chores and such, but first this. I’ll give a hard workout one thing; it is wonderfully easy to truly rest and relax this afternoon.

Reading

I literally just finished Our Country Friends, which is a Russian novel and a pandemic novel and strange and hypnotic and I’m very glad I read it. I quite liked Gary Shteyngart anyway (I retain some East Coast cred by being a devoted New Yorker subscriber although NO I did not read that one article about his schween, I have Limits), and I’m pleased to love him in novel-length too.

(Just be advised that this VERY CLEARLY and DEFINITIVELY a pandemic novel, set in the summer of 2020, although tbh it did not give me the flashbacks I get form other things that bring back that time?)

I also read The Girl from the Sea, which someone recommended to me ages ago, and I loved it! It is a very sweet, lovely YA love story, that has a HEA, but not the one you’d expect. (If anyone has fanfic recs set after the end of the story, that would be awesome!)

Also I just really, really love how Keltie is drawn <3

[davidfoster215]

➡️ This morning #HappyHour our tab was 56.28 miles ..❗️ 🚴‍♀️ Think Pink Breast Cancer Ride🚴 ❗️ @krtcycling @qrtcycling @phillymtcc Wheel⚡️uckerz #lifebehindbars #shutuplegs #cycopath #bikelife #realtor #garmin #wahoo #zwift #giro (at Winter Garden, Florida) https://www.instagram.com/p/CjdhTJIp1GS/?igshid=NGJjMDIxMWI=

[dimensionsvelo]

Le Zwift Ride Smart Frame est disponible

Si vous avez déjà un smart-trainer compatible avec le Zwift Cog, Zwift commercialise le Ride Smart Frame. Read the full article

[bigmacsg]

Team Time Trial National Championships 2024

With only 4 weeks passing since the ITT, it wasn’t too challenging to retain some of my TT form.

A couple of weeks of training and a few Zwift Volcanos and I felt good.

Keiichi and myself did the Seniors Duo this year. We initially trained for2 laps but found out just before that we were only doing1 hot lap. Keiichi didn’t have his TT bike so we were a bit limited on aero marginal gains.

I got there with an hour to go and managed a decent warmup in the blazing heat. Keiichi got stuck in traffic due the yellow ribbon run and only arrived 20 minutes before we started. The prep turned into a mad dash and he got literally zero warmup before we hit the start.

We aimed for a 46 average and managed to maintain this rolling speed despite an oscillating headwind on the way out. Our biggest competition were Integrated Riding and we could see that we were catching them at halfway. We were both slightly cooked on the return leg but still managed to raise the pace. 1 lap is too short to hit max heart rate but I got to 176 which is pretty high!

Practise had been a 90/10 work split between the two of us. Was really pleased to get more help on this run and it was more like 70/30 in reality.

We finished first - 20 seconds up on second place. Super happy with the run with a 45.4K. speed for the lap.

The Quad team were on track for a record time but thwarted by Francois dropping his chain midway. After losing time in the dismount and fix, the boys were sadly only able to grab3rd on the podium.

A super hot day out but rewarding. Looking forward to getting back onto some normal training ahead of Batam.

[losttrailrunner]

Liked on YouTube: Getting home... riding to Girona, Spain!

Getting home… riding to Girona, Spain! // Cycling eBook: https://ift.tt/RjpPkKw // Instagram: https://ift.tt/cuUXp23 // Strava: https://ift.tt/6xbzE9e // My Zwift Club: https://ift.tt/SkNBrey // Patreon: https://ift.tt/6h74v0i Super happy to have the following brands support me and my ol’ cycling adventures. So you will see some of their products I choose to use in my content…