#Yoga poses for labor preparation

[yogaservices]

Yoga during the third trimester helps relieve discomfort, improve flexibility, and prepare for childbirth. Here are some safe and effective poses:

Cat-Cow Stretch: Eases back pain and improves spine flexibility. Butterfly Pose: Opens hips and stretches inner thighs. Child’s Pose: Relieves back and hip tension. Warrior II: Builds strength, balance, and endurance. Garland Pose: Opens the pelvis and strengthens legs. Tips:

Use props for support. Avoid deep twists or lying flat on your back. Always consult a healthcare provider or prenatal yoga instructor. These poses nurture both mom and baby, ensuring a comfortable and empowering pregnancy journey. Read more: https://ext-6627193.livejournal.com/1423.html

[mpregtales]

Leo & Nate Part 5

As Leo entered his ninth month of pregnancy, his body had reached its peak, embodying the culmination of months of growth and transformation. His belly had grown so massive that it now felt and looked like a planet, a round, protruding globe that dominated his frame. The weight of his triplets pulled his belly forward, creating a pronounced curve that made it nearly impossible for him to see his feet. The sheer size of his belly made every movement deliberate, every step carefully considered.

Leo’s clothes struggled to fit his ever-expanding form. Even the maternity clothes he had once found comfortable were now stretched to their limits, clinging to his body and highlighting every curve. His bubble butt had become truly enormous, each cheek full and rounded, jutting out behind him with a pronounced, luscious curve. His glutes, now fully developed, provided a counterbalance to his protruding belly, but they also added to the strain on his lower back and hips.

His thighs had thickened considerably, their once-muscular build now enveloped in soft, smooth flesh that supported the additional weight. His hips had widened further, providing a strong, stable base for his growing belly. The expansion of his hips had given his figure a voluptuous, hourglass shape that was both powerful and graceful. His pecs had also continued to fill out, the roundness of his chest now undeniable, his nipples darker and more sensitive as his body prepared for breastfeeding.

Inside, the sensation of the triplets was constant. Leo could feel every movement, every kick, as his babies shifted and stretched within the tight confines of his belly. The feeling was a mix of discomfort and awe, a reminder of the incredible life he was carrying. Each kick sent a ripple of pressure through his body, the weight of the babies pressing down on his pelvis, creating an almost unbearable pressure as they settled lower in preparation for birth.

Leo’s instincts told him that the time was near. There was a natural sense of anticipation, a knowing deep within his body that birth was imminent. He could feel his body gearing up for the monumental task ahead, the subtle shifts and changes signaling that his babies would soon be ready to enter the world. His belly had dropped slightly, a clear indication that the triplets were moving into position for birth. The sensation of his belly hanging lower, combined with the increased pressure on his pelvis, made each step feel heavier, more deliberate.

As the days passed, Leo became more aware of the changes taking place in his body. One morning, as he was getting out of bed, he felt a sudden, distinct sensation—his belly seemed to lower itself, shifting downward with a gravity that was both unfamiliar and profound. The feeling was like a gentle but firm tug from within, as if the triplets were making their final descent into the birthing position. The weight of his belly now rested more heavily on his pelvis, causing a deep, throbbing pressure that intensified with each passing day. It was as though his body was signaling that the time was drawing near, that the moment of birth was fast approaching.

As the days passed, the early signs of labor began to make themselves known. Leo felt his belly drop even further, the weight shifting as the babies descended lower into his pelvis. He began to experience mild contractions, the muscles in his abdomen tightening sporadically as his body prepared for birth. The contractions were irregular at first, a gentle reminder that the time was drawing near.

To cope with the growing discomfort, Leo had taken to practicing yoga. The gentle stretching and breathing exercises helped him manage the strain on his body, easing some of the tension in his lower back and hips. The poses allowed him to find moments of relief, moments where he could connect with his body and the life growing within it. The yoga also provided a mental calm, a way to center himself as he prepared for the challenges of labor.

The pressure in his pelvis grew steadily, becoming a constant presence that made it difficult to find a comfortable position, whether sitting, standing, or lying down. The contractions became more frequent, more intense, each one pulling at his muscles, preparing them for the monumental task of bringing his babies into the world.

Leo spent much of his time rubbing his belly, the soothing motion helping to ease some of the discomfort. He found comfort in the movements of his babies, their kicks a reassurance that everything was progressing as it should. Nate was by his side through it all, his hands constantly massaging Leo’s body, offering support and relief. Nate’s touch was gentle, loving, his fingers kneading the tension from Leo’s back and hips, his presence a steadying force as they approached the final stretch.

One evening, as Leo was resting on the couch, he felt a sudden, intense pressure in his belly, followed by a rush of warmth between his legs. It was as though a balloon had popped inside him, the sensation so distinct and sudden that it took his breath away. He gasped, his hands flying to his belly as he realized what had happened.

“Nate,” Leo called out, his voice trembling with a mix of excitement and fear. “My water just broke.”

Nate, who had been in the kitchen, rushed to Leo’s side, his eyes wide with concern and anticipation. “Okay, let’s get you to the hospital,” he said, his voice steady despite the urgency of the situation. He helped Leo to his feet, supporting him as they made their way to the door. As they moved, Leo felt another gush of fluid, the sensation both startling and surreal, a clear sign that labor was truly beginning.

“Nate, it’s happening,” Leo said, his voice a mixture of awe and nervousness as they made their way to the car. “I can’t believe it’s finally happening.”

Nate squeezed Leo’s hand reassuringly as they got into the car. “I know, babe. You’re amazing. We’re going to do this together.”

The drive to the hospital was a blur of contractions and deep breaths, the intensity of the moment washing over both of them. Leo’s body was in full preparation mode, the contractions coming fast and hard, each one bringing them closer to the moment they had been waiting for.

As they arrived at the hospital, Leo could feel the full weight of the impending birth pressing down on him, both physically and emotionally. The time had come, and with Nate by his side, he was ready to bring their three little miracles into the world.

After Leo’s water broke, the urgency in the room was palpable. The contractions grew stronger and faster, each one crashing over him like a powerful wave, pushing the triplets deeper into his pelvis. The drive to the hospital felt like a race against time, each bump in the road amplifying the pressure and discomfort radiating through Leo’s body. Nate drove with a mixture of urgency and calm, his knuckles white on the steering wheel, but he never missed a chance to reach over and squeeze Leo’s hand, grounding him through the storm of sensations.

“We’re almost there,” Nate reassured him, his voice a steady anchor in the midst of the chaos. Leo nodded, his focus narrowing to his breathing as he tried to manage the intensifying pain. The pressure was immense, a deep, burning sensation that throbbed through his pelvis with each contraction, urging his body to push.

Upon arriving at the hospital, the staff moved swiftly, wheeling Leo to the labor and delivery room. They had arranged for a water birth due to the size of Leo’s belly and the number of babies, and the nurses wasted no time helping him into the large, warm birthing tub. The water offered immediate relief as he sank into it, the warmth embracing his body and alleviating some of the pressure on his pelvis. Leo positioned himself on all fours, his massive belly hanging low between his thick legs, taking some of the strain off his lower back. As he arched his back, his enormous, plump bubble butt stuck out, each cheek jiggling slightly with the movement. The sight of his towering, rounded glutes jutting out was both powerful and vulnerable, a visual reminder of the life he was about to bring into the world.

The first contraction that demanded pushing hit hard, a wave of intense pressure that seemed to resonate through every fiber of Leo’s being. He could feel the first baby’s head pressing firmly against his pelvis, the overwhelming urge to push taking over. With a deep breath, Leo bore down, his glutes tightening and flexing as he focused all his strength on bringing the baby down. The muscles in his butt cheeks pulsed with each push, the strain visible as they worked tirelessly to guide the baby through the birth canal.

The sensation was beyond intense—a deep, burning stretch as his body adjusted to the descending baby. Leo let out a low, guttural moan, the sound reverberating through the room as he pushed with everything he had. His bubble butt tightened and rippled with each effort, the muscles straining and shifting, the tender skin pulling taut as the baby’s head pressed against it. Nate, always attentive, moved his hands to caress Leo’s trembling glutes and swollen belly, feeling the powerful contractions beneath the surface.

“You’re doing so well, Leo,” Nate whispered, his voice filled with love and admiration. “Just keep going, you’re almost there.”

Leo’s breathing grew ragged as the pressure intensified, the baby’s head descending lower with each push. The sensation of his skin stretching was both painful and surreal, the fullness of the baby pressing against his cheeks, urging them apart. Leo’s skin, now slick and glistening with perspiration, added a sheen to his laboring body, the warmth and dampness a stark contrast to the cool air of the room.

As Leo pushed, the water around him rippled with each movement, the gentle waves adding a soothing rhythm to the intense process of labor. His massive belly, taut and heavy, contracted visibly with each push, the skin stretching and shifting as the muscles worked to bring the babies into the world. Nate’s hands remained a constant presence, rubbing soothing circles on Leo’s lower back and cheeks, his touch grounding Leo in the midst of the storm.

As the baby’s head began to crown, Leo felt a sharp, burning sensation as the delicate folds of his skin stretched to their limits. His glutes quivered and pulsed with the effort, the powerful muscles rippling as they worked to bring the baby into the world. The skin at his entrance stretched taut, the fullness of the baby’s head pressing outward, creating a bulge between his massive cheeks.

Instinctively, Leo reached back with both hands, parting his cheeks to reveal the growing bulge of the baby’s head. The sensation was overwhelming, the baby’s head pressing closer, the pressure immense.

Another strong contraction tore through his body, and Leo bore down with all his strength. His glutes flexed powerfully, and the bulge became more pronounced, now fully visible between his cheeks. The sheer size of each cheek made their mass jiggle with even the subtlest movement, especially in this vulnerable position. As he adjusted his footing and hunkered down into a wide squat, his legs trembling as a vein flared in his neck, he felt the intensity of the moment peak. With a final, intense push, the baby’s head crowned fully, the pain peaking as Leo cried out, tears springing to his eyes, the water between his cheeks becoming cloudy.

Nate leaned in and kissed Leo tenderly in the midst of the storm. “You’re almost there, love,” Nate murmured, his voice thick with emotion. “Just a little more.”

As the head inched out further, Leo reached back with one hand to gently cup the opening, feeling the baby’s head press outward. The warmth of the baby’s head against his palm added to the intensity of the moment. The skin stretched to its limits, the fullness of the baby’s head creating a deep, burning pressure.

Another contraction followed quickly, and Leo gasped as the head finally popped out. He took a shaky breath, feeling immense relief as the baby’s shoulders began to turn within him, preparing for the next phase of the birth.

Nate’s voice was calm and steady, his touch a constant source of comfort and support. “You’re doing it, Leo,” Nate whispered, his voice filled with awe. “You’re so strong.”

The next contraction hit, and Leo knew it was time to deliver the rest of the baby’s body. With a deep breath, he bore down again, his glutes tightening, the fullness of them pushing back against the pressure as he focused all his strength on bringing the baby down.

Leo felt the baby’s shoulders pressing against his entrance, the burning stretch nearly unbearable. But he was determined, his focus solely on bringing his child into the world. He adjusted his footing again, his cheeks jiggling slightly as he did so, feeling a cramp well up deep inside him. With a big, hard push and a powerful flex of his glutes, the baby’s shoulders began to move through, parting his cheeks even further as the baby descended.

With one final, intense push and a squeeze of his glutes, Leo felt the baby’s arms and legs spill out with the rest of the body into the water, followed by a rush of amniotic fluid. His cheeks jiggled one final time as the baby slipped free, the muscles, exhausted and trembling, finally able to relax.

“You have a strong new son,” the nurse announced, her voice filled with warmth. Leo looked down at his son, his eyes brimming with tears. The baby was warm and wet, his tiny fists clenched tightly as he let out a loud, healthy wail. Leo could see a mix of both his and Nate’s features in the baby—the shape of Leo’s eyes and Nate’s strong hair color. It was a perfect blend of both their love.

Nate leaned in, tears in his eyes as he kissed Leo’s shoulder. “He’s perfect,” he whispered, his voice trembling with love.

Leo’s belly felt slightly smaller, but still massive, the immediate relief palpable. He reached back to gently touch his tender opening and cheeks, feeling the warmth of more fluid coming out.

Leo barely had time to catch his breath before the next contraction hit, rolling through his body like a tidal wave. The brief relief after delivering the first baby was quickly replaced by intense pressure as the second baby began its descent. His body, still trembling from the exertion, readied itself for the next challenge.

As the contraction surged, Leo felt the weight of the second baby pressing down, the sensation more intense than before. His massive belly tightened visibly, the skin stretching as the baby moved lower. The pressure was immense, and Leo knew he had to find the strength to bring this second baby into the world.

The familiar burning stretch returned as his already strained skin and muscles worked to accommodate the second baby’s descent. The pain and pressure consumed him, but beneath it all, there was a deep satisfaction—a sense that his body was doing exactly what it was meant to do.

Nate’s hand rested on Leo’s lower back, grounding him. “You’ve got this, Leo,” Nate whispered, his voice steady. “You’re doing so well. Just a little more.”

Leo nodded, focusing on the sensation of the baby moving lower. The pressure built as the baby’s head began to crown, the skin stretching taut. The familiar burn intensified, but Leo pushed through, determined to bring the baby into the world.

With each contraction, the baby moved a little further, the head gradually emerging. The sensation was a mix of burning, stretching, and intense pressure, but there was progress. Leo’s breathing grew ragged as he reached back to part his cheeks, guiding the baby’s head through. The warmth of the baby’s head against his palm was a stark contrast to the cool air and water around him.

Nate leaned in, his lips brushing against Leo’s ear. “You’re almost there, love. Just a little more.”

Leo bore down with all his strength, the pressure almost suffocating, but with a final, intense push, the baby’s head finally emerged. The relief was immediate as the shoulders began to turn within him, the hardest part over but still more work ahead.

The next contraction came quickly, and Leo bore down again, his glutes flexing as he focused on delivering the rest of the baby. The burning stretch returned as the shoulders moved through, but Leo pushed through, determined.

With one final, powerful push, the baby’s body slipped free, followed by a warm rush of amniotic fluid. Leo gasped, the relief washing over him as the second baby was delivered into the water. His cheeks jiggled slightly as the tension released, his muscles exhausted and trembling.

“It’s another boy,” the nurse announced warmly. Leo looked down at his second son, his heart swelling with love and pride. The baby was perfect, his tiny fists clenched as he let out his first cry.

Nate leaned in, kissing Leo’s shoulder. “You did it, Leo. He’s beautiful,” Nate whispered, his voice trembling with emotion.

Leo’s body still felt heavy, his belly still round and full, but the immediate relief was palpable. He reached back to gently touch his tender entrance and cheeks, feeling the warmth of the fluid still trickling out. But he knew there was still one more baby to deliver, and the contractions would start again soon.

Taking a deep breath, Leo prepared himself for the final challenge. His body was exhausted, but with Nate by his side, he felt ready to bring their third child into the world.

After delivering the second baby, Leo took a moment to gather himself. He felt his belly, which, though still full, had noticeably shrunk. The tightness and pressure had lessened, but he knew there was still one more miracle waiting to be born. His hand instinctively moved to his glutes, briefly rubbing his sore, swollen cheeks, which had worked tirelessly through the first two births. They were tender, the muscles fatigued, but Leo steeled himself for the final push.

The contractions returned, signaling that the third baby was ready to make its entrance. The familiar wave of pressure built rapidly, more intense and focused now that there was more room for the baby to move. Leo felt the weight of this final child pressing down, the sensation a mix of exhaustion and determination. He knew this was the last hurdle, and he was ready to meet it head-on.

As the contraction peaked, Leo bore down once more, his glutes tightening as he pushed with everything he had left. The pressure was immense, the familiar burning stretch returning as the baby’s head began to descend. The skin at his entrance, already stretched and sore, worked tirelessly to accommodate the final baby.

Nate was right there, his hands steadying Leo, offering comfort and strength. “This is it, Leo,” Nate whispered, his voice filled with love and encouragement. “One last time, and we’ll have all three of our babies.”

Leo nodded, his breath coming in short, sharp bursts as he focused on the sensation of the baby moving lower. The pressure intensified, the baby’s head pressing firmly against his entrance, urging him to push harder.

The familiar burn and stretch reached their peak as the baby began to crown. Leo could feel the baby’s head slowly emerging, the skin pulling taut as it made its way through. The sensation was overwhelming, the pressure and pain nearly unbearable, but Leo knew he was close. His glutes quivered and flexed with each push, the powerful muscles working in unison to bring the baby into the world.

With a deep, determined breath, Leo bore down with all his might, his body trembling with the effort. The baby’s head began to emerge, the intense pressure giving way to a sharp, burning sensation as it crowned. Leo let out a low, guttural moan, the sound echoing through the room as he pushed with everything he had.

The baby’s head finally slipped free, the relief immediate as the shoulders began to turn within him. Leo knew the hardest part was over, but he still had to deliver the rest of the baby. He adjusted his position slightly, his massive cheeks jiggling as he found his footing.

Nate’s voice was a constant source of comfort. “You’re doing so well, Leo. Just a little more, and we’ll have our third miracle.”

The next contraction came swiftly, and Leo focused all his energy on delivering the baby’s body. The burning stretch returned as the shoulders moved through, but Leo pushed through the pain, his glutes flexing as he worked to bring the baby down.

With one final, powerful push, the baby’s body slipped free, followed by a rush of warm amniotic fluid. Leo gasped, his body trembling as the third and final baby was delivered into the water. The relief was overwhelming, his muscles finally able to relax after the monumental effort.

“It’s a girl,” the nurse announced, her voice filled with warmth and joy. Leo looked down at his daughter, his heart swelling with love and pride. The baby was perfect, her tiny fists clenched as she let out a loud, healthy cry, her voice a beautiful sound that brought tears to Leo’s eyes.

Nate leaned in, tears of joy streaming down his face as he kissed Leo’s forehead. “She’s beautiful, Leo. You did it,” he whispered, his voice thick with emotion.

Leo’s body, though still full, initially felt lighter with the immediate relief of delivering the third baby. But as he reached down to gently touch his still-round belly, he noticed it was unusually hard. A flutter of movement in his pelvis caught his attention, sending a jolt of realization through him—there was still another baby to be born. Panic began to rise within him as he looked up at the nurse, searching for confirmation.

The nurse, noticing the concern in Leo’s eyes, quickly checked him and nodded. “You’re right, Leo. There’s one more baby. We need you to push again.”

Exhaustion washed over Leo like a heavy wave. His muscles were strained to their limits, trembling from the effort of delivering three babies already. His body ached, his energy was depleted, and for a moment, he didn’t think he had anything left to give. The idea of pushing one more time seemed impossible.

“I…I don’t know if I can do this,” Leo whispered, his voice trembling with fatigue and doubt. His hands shook as they rested on his belly, feeling the last baby shift inside him. The pressure was building again, but he felt overwhelmed, unsure if he had the strength to continue.

Nate, sensing the fear and exhaustion in Leo’s voice, leaned in close, his hands gently cradling Leo’s face. “Leo, look at me,” he said softly, his voice filled with unwavering support. “You’ve been incredible—so strong. I know you’re tired, but you can do this. I’m right here with you, and I know you have the strength to bring our last baby into the world. Just one more time, love.”

Leo looked into Nate’s eyes, finding the reassurance he needed in his partner’s steady gaze. He took a deep breath, trying to gather what little energy he had left. Nate’s words resonated deep within him, rekindling the resolve that had carried him through the births so far. Despite the exhaustion, despite the pain, Leo knew he couldn’t give up now.

With the next contraction, Leo bore down with everything he had left. His body, though strained and weary, responded to the urgency of the moment. The familiar pressure returned, sharper this time as the baby began to move. The burning stretch reignited, and Leo let out a deep, guttural moan as he pushed, his glutes tightening with the effort.

Nate was right there, holding Leo’s hand, offering constant encouragement. “That’s it, Leo. You’re doing so well. Just a little more.”

Leo’s body trembled with exhaustion, but he pushed through the pain, focusing solely on bringing this final baby into the world. The sensation of the baby moving lower, the intense pressure as it began to crown, was almost overwhelming. His muscles screamed in protest, his skin stretched to its limits, but he didn’t stop. He couldn’t stop.

With one final, monumental push, the baby’s head emerged, followed quickly by the rest of the body. Leo gasped as the last baby slipped free, the tension in his body finally releasing. His cheeks quivered one last time as the baby was born, the exhaustion giving way to a profound sense of relief and accomplishment.

“It’s a girl,” the nurse announced, her voice filled with warmth and admiration. Leo looked down at his fourth child, tears welling in his eyes as he cradled her in his arms. She was perfect, just like her siblings, and the sight of her filled him with a deep, unshakeable love.

Nate leaned in, kissing Leo’s forehead, his voice thick with emotion. “You did it, Leo. You brought all four of our babies into the world. You’re amazing.”

Leo took a moment to catch his breath, the room around him settling into a quiet calm after the intensity of the births. His body, though still trembling with exhaustion, felt lighter now, the weight of the babies no longer pressing down on him. He closed his eyes for a brief second, allowing himself to soak in the relief and the overwhelming sense of accomplishment.

But there was one more task left. The nurse gently reminded Leo that the placenta still needed to be delivered. Though smaller than the babies, the placenta was still substantial, and Leo could feel the heaviness in his belly. Gathering his strength one last time, he bore down with a series of pushes, each one bringing the large placenta closer to the surface. The pressure returned, but it was different now—softer, less intense, but still requiring effort.

With a final push, the placenta slid out, and Leo let out a deep sigh of relief. The nurse caught it expertly, remarking on its size and health. It was over now—truly over. Leo’s body was finally free from the immense task it had carried out.

As the nurse worked, Leo took a moment to reach back and massage his sore, swollen cheeks, feeling the tender muscles beneath his hands. Nate, always attentive, joined him, his strong hands working in tandem with Leo’s, easing the tension from his glutes. The gentle kneading helped, both physically and emotionally, grounding Leo in the aftermath of the birth.

The nurse soon stepped in, helping to clean Leo up. She wiped down his cheeks with a soft, warm cloth, gently moving between them, making sure every part of him was comfortable and clean. Leo lay back, feeling a deep sense of relaxation wash over him as the nurse finished her work. His body was exhausted, but the soreness was now mixed with a profound sense of peace.

Nate sat beside him, and they shared a moment of quiet reflection, their eyes meeting in a gaze filled with love and gratitude. The journey they had just completed together was nothing short of miraculous, and the bond between them felt stronger than ever.

Nate then stood and carefully took two of their newborns into his arms, cradling them close to his chest. Leo, still lying back, took the other two, holding them gently against his body. The weight of the babies was different now—a comforting, grounding presence that filled his heart with overwhelming love.

As they looked down at their children, the room seemed to fade away, leaving only the two of them in a world of their own. This moment, holding their four perfect babies, was the culmination of everything they had hoped and dreamed for. It was a testament to their love, their resilience, and the unbreakable bond they had forged through this experience.

Leo’s voice was soft, filled with emotion. “We did it, Nate. They’re finally here.”

Nate leaned in, pressing a tender kiss to Leo’s forehead. “We did, Leo. And they’re perfect. I can’t believe they’re ours.”

Leo looked at their babies, marveling at the mix of features that reflected both him and Nate. He felt a deep, unshakeable love for each of them, a love that would only grow stronger with time. This moment, with his family complete and the man he loved by his side, was everything he had ever wanted.

As they lay there, surrounded by the quiet peace of the room, the magnitude of what they had accomplished settled in. They had brought four new lives into the world, and the future was filled with endless possibilities. Whatever challenges lay ahead, they knew they would face them together, as a family.

And with that, the story of Leo and Nate, and their incredible journey to parenthood, found its perfect, loving conclusion. Their hearts were full, their family complete, and their love for each other stronger than ever.

[bredslut]

firstly i love how cute and big your belly is getting😍. Secondly I wondered if you ever use like a birthing ball or do yoga type poses to prepare for labor?

Thank you! I often did hip circles on my yoga ball last pregnancy, both to prepare for labor and to help my aching hips! I should honestly blow it up again because that sounds so nice. No yoga though! Just some cow poses 🫣

[sciivfhospitaldelhi]

Can I Exercise During Pregnancy?

Pregnancy is a transformative experience, often accompanied by a myriad of questions about health and well-being. One common query among expectant mothers is, "Can I exercise during pregnancy?" The short answer is yes, but with some important considerations. Exercising during pregnancy can offer numerous benefits for both the mother and the baby, provided it is done safely and under medical guidance. In this blog, we'll explore the advantages of prenatal exercise and provide tips for staying active, with insights from the experts at the best fertility clinic in Delhi, SCI IVF Hospital.

Benefits of Exercising During Pregnancy

Engaging in regular physical activity during pregnancy can lead to numerous health benefits, including:

Improved Mood and Energy Levels: Exercise can help alleviate common pregnancy symptoms such as fatigue and mood swings by boosting endorphin levels.

Better Sleep: Regular physical activity can improve sleep patterns, helping expectant mothers get the rest they need.

Reduced Pregnancy Discomfort: Exercise can help alleviate back pain, swelling, and constipation, which are common complaints during pregnancy.

Easier Labor and Delivery: Strengthening the body through exercise can lead to a smoother labor and delivery process.

Faster Postpartum Recovery: Women who exercise during pregnancy often experience quicker recovery post-birth.

Safe Exercise Practices

While exercise is beneficial, it is essential to approach it with caution during pregnancy. Here are some tips from the best IVF doctor in Delhi to ensure safe prenatal workouts:

Consult Your Healthcare Provider: Before starting any exercise regimen, it's crucial to get the green light from your healthcare provider, especially if you have any pregnancy complications.

Choose Low-Impact Activities: Opt for low-impact exercises such as walking, swimming, prenatal yoga, and stationary cycling. These activities are gentle on the joints and reduce the risk of injury.

Stay Hydrated and Avoid Overheating: Drink plenty of water before, during, and after exercise. Avoid exercising in hot, humid conditions to prevent overheating.

Listen to Your Body: Pay attention to how your body feels during exercise. If you experience dizziness, shortness of breath, or any unusual symptoms, stop immediately and consult your doctor.

Modify as Needed: As your pregnancy progresses, you may need to modify your exercise routine. Avoid activities that involve lying flat on your back after the first trimester and exercises that pose a risk of falling or abdominal trauma.

Exercise Recommendations

The experts at SCI IVF Hospital suggest incorporating the following types of exercise into your routine:

Aerobic Exercise: Activities like walking, swimming, and dancing can help maintain cardiovascular fitness without putting too much strain on your body.

Strength Training: Light resistance training with weights or resistance bands can help maintain muscle tone. Focus on exercises that target major muscle groups.

Flexibility and Balance: Prenatal yoga and stretching exercises can improve flexibility and balance, which are beneficial as your center of gravity shifts.

Pelvic Floor Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help prevent urinary incontinence and prepare the body for childbirth.

Seeking Professional Guidance

For personalized advice and support, consider consulting with specialists from the best fertility clinic in Delhi. At SCI IVF Hospital, the best IVF doctors provide comprehensive care and guidance for expectant mothers. They can help tailor an exercise plan that meets your specific needs and ensures the health and safety of both you and your baby.

Conclusion

Exercising during pregnancy can be incredibly beneficial when done safely and thoughtfully. By following these guidelines and seeking advice from healthcare professionals, you can enjoy an active and healthy pregnancy. For expert care and support, trust the team at SCI IVF Hospital, the best fertility clinic in Delhi, where the best IVF doctors are dedicated to your well-being every step of the way.

[authorautumnbanks]

Wish I Could Curse You (9)

Series Master list

"Kagome!" a man with brown hair yells, waving his hand high in the sky. Satoru frowns. Who the hell is this guy? And why is he so damn happy to see Kagome?

"Oh no," Kagome says, planting her hands on her thighs. The dark yoga pants are nearly enough to distract Satoru from what she just said.

Oh no, as in she doesn't want to be bothered? Or oh no, as in they need to knock this guy out?

"Is he a problem?" Suguru asks. The murderous intent ebbs and flows off Suguru in waves, but Kagome either does not notice the change in Suguru or she's used to that level of intensity from him.

"No," Kagome sighs. "Akitoki Hojo is just annoying."

"Hojo?" Suguru and Satoru say. Suguru shoots him a wondering look, but Satoru ignores him.

Kagome flashes them a smile before putting on a fake one as Hojo approaches. "Hi, Hojo!" she chirps. "How's your wife?"

Satoru's shoulders drop. He exhales. Good, this guy has a wife. Even so, why is he so damn happy to see Kagome?

"She is doing well. I see you are not traveling with your husband, though." Hojo shifts his bag to his other arm and throws it over his shoulder. There's a white monkey on his head that looks around the area as though it is keeping watch.

The silence is deafening. Husband? Kagome doesn't seem like the type. Suguru cracks his knuckles.

Well... if she has one, Suguru will probably kill him too.

"I don't have a husband."

"Oh? You and InuYasha never..."

"Nope, InuYasha and I are just friends. He's married now." Kagome shrugs and resumes walking. Hojo walks next to her, ignoring Satoru and Suguru. "Actually, his kid should have been born by now, since Hana was in labor when we set out."

"So, you're single then?"

"Why are you asking her that?" Suguru intones.

He would like to know that too and why he thought Kagome and InuYasha were a couple. How much is she not telling them? A wave of guilt washes over him. It's not like he's sat down and given her his life story.

Hojo looks back at them and blinks. "Well...my house is growing, and I have enough to support two wives."

Crack.

A branch falls. Birds flap their wings, desperate to get away. A squirrel runs past. The monkey lets out a squeal and then strikes a pose on top of Hojo's head as if it wasn't frightened.

Hojo startles and lets out a laugh. "That was weird."

"Hojo, wouldn't that get confusing? You're already married to a Kagome." Kagome snorts, not at all taking this seriously.

Why isn't she taking this seriously? This Hojo just proclaimed that he wants to marry her and she's joking?

There is nothing funny about this situation.

"She can always change her name again. It is not a problem."

Satoru holds out an arm in front of Suguru. "What do you mean again?"

"Well, when I thought Kagome was with InuYasha, I gave up all hope. So, my wife begged me to marry her, and I conceded so long as she changed her name to Kagome." Hojo sighs. "Her birth name was truly terrible, and she didn't mind being Kagome for me."

"I'm gonna..." Suguru trails off, faltering under Kagome's gaze. "Pray that your wife finds someone that appreciates her."

Hojo frowns. "She is appreciated. I don't beat her or step outside the marriage." He wrinkles his nose. "Courting Kagome doesn't count. My wife knows, and she's prepared to play her role as second." He trips, but catches himself.

"Okay." Kagome claps. "Hojo, it was nice running into you, but we're busy. And I'm not interested."

"Oh. Oh. I see. You are with them, then?"

"Yes."

The murderous intent fades and Suguru looks lighter than he has in a while. Satoru gnaws on the inside of his cheek. Why is he thinking about killing this guy? He places a hand over his heart.

Yep, still working.

"Well... very well. I will not keep you." Hojo's shoulders droop as he takes off into the forest.

Good riddance.

"That was Hojo-kun's ancestor," Kagome says after Hojo's is gone from view. "That's what his mother was talking about that night."

"What night?" Suguru questions.

"The night he died. Hojo's mother wanted it to be known that they had a Kagome in their family history," Satoru says. He runs his tongue along his teeth. So, this really is the past. And her dead ex was named after that guy?

"Yeah, the first time Hojo showed me his family history, it gave me a scare." She rubs the back of her head. "I was like 15 then and marriage was not on my radar." A flash of sadness crosses her face and if he were less of a man, he would have missed it.

Does she want to get married?

Satoru cracks his neck and looks over in the direction Hojo walked off to. He can't look at Suguru right now.

"HELP!"

Satoru moves to Kagome's side, but she moves right past him, in the direction of trouble. He slaps his forehead. Why is she running off without them?

Wait...is he okay with letting this Hojo die?

"Satoru, what are you doing?" Suguru looks back at him as he runs after Kagome.

That's a good question. Why is he hesitating to save someone?

He runs ahead, moving in front of Kagome, who seems determined to put herself in harm's way. Who cares if this Hojo guy dies?

Satoru halts at the sight of the demon. Its skin is prickled with quills as if it wants to be a porcupine. It holds Hojo up with one hand, dangling the guy upside down. The items in Hojo's bag lie on the ground, scattered by the demon's hoofed feet. Okay, maybe not quite a porcupine, but close enough.

The white monkey jumps up and down on the ground, shaking its fists at the demon.

He slides his pack off and holds out an arm to stop Kagome from charging in.

"HELP ME!"

"Hold on Hojo!" Kagome yells out. Satoru grits his teeth. His feet won't move. Why is he hesitating? Suguru steps forward and sets his bag down. He glances at Satoru, but Satoru doesn't have the words to verbalize this turbulence going on in his psyche.

That man wants to make Kagome his wife. His second wife. No, he wants to push his current wife to the side and have Kagome. Going so far as to have his wife change her name to Kagome.

Satoru clenches a fist. He can't will his legs to help Suguru save the guy.

"Apologies, Kagome," Suguru says, summoning a curse. "But you want this mon—monk saved?"

"AHAHAHA" The demon laughs. It pats its big round belly. The sound of its palm hitting the armor sounds like someone just learning to play the drums. "I'll eat you and then I'll take that woman for myself."

"It's always the big ones," Kagome mutters.

Satoru rears back. Is this her normal? She is far too nonchalant about that demon wanting to take her.

"Sesshomaru would have your head!" Kagome yells out, pointing a finger at the demon. "Now put Hojo down!"

"Who the fuck is Sesshomaru?"

"You're asking me that now?"

"Is he a demon, too?"

"Uh... yeah. But does that matter right now?"

No. It shouldn't matter. But, yes, it does matter right now because who the fuck is Sesshomaru and why would he care what happens to Kagome? Satoru clucks his tongue and turns his attention back to the demon, who, despite Kagome's warning, doesn't seem to care too much about what this Sesshomaru might do.

Suguru pulls out playful cloud and dashes behind the demon. He hits him in the leg right as his curse spirit attacks the demon. Hojo wails as the demon throws him into the air, using him as a makeshift weapon to keep the curse back.

"Come on Suguru! Stop messing around. We still got a lot of ground to cover," he calls out, cupping his hands around his mouth. Suguru shoots him a dirty look.

"Should we really let him handle the demon by himself?" Kagome reaches for an arrow, but Satoru holds up a hand.

"He's never fought a demon before. I've never fought one before. Let him have his fun."

"You just told him to hurry it up."

"Well, that's because he's trying to show off." And he's eager to get away from this Hojo guy.

The demon screams right as it topples over. The arm holding Hojo is cut off. Suguru catches Hojo before he hits the ground and Satoru can practically taste the disgust in the air. He claps, smiling wider, when Suguru promptly drops Hojo on the ground. The curse spirit fades away as Suguru calls it back, but the demon's body remains.

Huh, it's still alive. Barely.

Suguru holds out a hand, and the demon digs its claws into the ground. Blood pours from where its other arm used to be. Its tongue hangs off to the side, salivating as it screams. The screams die down as Suguru creates a ball. He walks back over to them, leaving Hojo on the ground.

"Ya gotta eat it?" Satoru crosses his arms. Can he eat it? Not like there is a surplus of demons wandering around Tokyo.

Suguru looks down at the yellow ball and shrugs. He opens his mouth and swallows the ball whole.

"You consume them?" Kagome asks after a moment.

Satoru gnaws on his tongue. Kagome said she and Suguru exorcise curses together all the time. Has he never shown her how he obtains his curses?

Suguru coughs and looks away. "Yes, that's how I tame them."

Kagome frowns. "Every single one?"

"Yes." Suguru clenches his fists, though he keeps his face blank. Not that it matters to Satoru. He can see the fear of rejection in Suguru's eyes.

"Okay," Kagome says, nodding. "I should check on Hojo." She walks over to Hojo, who lets out the biggest cry.

Satoru glances at Suguru and shrugs. He can't tell what Kagome is thinking. Satoru runs his tongue along his teeth. "Suguru, wait."

"What?"

"If..." he lowers his voice. "If you did it, then you need to tell her before you get in too deep."

Suguru doesn't flinch. "Doesn't matter if I did what you think I did or not. I'm not letting either of you go now." Suguru smiles, and it's one he hasn't seen in years. "That monkey is getting into Kagome's bag."

"Oi! Kagome won't like that," Satoru huffs.

"No... the actual monkey. See." Suguru points and sure enough, the white monkey is getting into Kagome's stuff while she fusses over Hojo.

Satoru grimaces. Why is she fussing over that man? "Alright. But I'm serious. If you did it, you need to tell her before she falls more in love with you."

"Kagome doesn't love me."

"And here I thought you were the perceptive one." Satoru scratches the back of his head and grabs their bags off the ground. "Let's go before that monkey takes all our food, too." He frowns as Hojo stands, dusting off his pants.

Kagome doesn't want the guy, so why is he so irritated? She even said she was with him and Suguru.

Still... he wants this guy gone and on his merry way.

Hojo rubs the back of his head, bowing it slightly. "Is it possible for me to travel with you for the day? That was very traumatic and I'm afraid my legs are still shaken up." The white monkey jumps up on Hojo's shoulder and points a finger at Suguru, who shrugs and puts the items back in the bag.

Satoru rolls his eyes as he picks up Kagome's oversized yellow bag and gives her his much lighter one to carry. "You live in a place where demons are common. How can you not protect yourself?" he deadpans. This man has no control over the cursed energy he has. He has no spiritual powers like Kagome, and yet he can see the demons, so why the hell is he so weak?

Suguru's eyes widen. Satoru rolls his eyes again. It's common sense.

Kagome holds out her hands and places one on Satoru's chest. "I mean you can, but we're going to the kitsune school and—"

"Oh no, last time I went there, they gave me something terrible to drink and I could not stop my bowels from moving." Hojo holds his stomach and grimaces. "I'm positive it was Master Shippo who tricked me. He was the one that gave me the tea after all."

"Sounds like something my kid would do." Kagome moves her hand, but Satoru grabs it and flashes her smile. She shakes her head. "At any rate... why are you calling him Master Shippo?"

Hojo's face flushes red, and he drops to his knees, prostrating.

"Uh, Hojo, if you're talking, I can't hear you."

"Sorry," Hojo says, lifting his head. "It was a long time ago that Master Shippo demanded I refer to him as such. I did, after all, do something terrible against you."

Satoru clenches his teeth. His muscles ripple. What kind of harm?

Kagome points to herself with her free hand. "Me? You haven't done anything to me other than be annoying."

"It was the night before when we ran into Kaguya. I saw..." He sucks in a breath. The white monkey pats his face. "I saw you in the hot springs and I was mesmerized by how the water ran down—"

Boom!

"Sorry, that one was me," Satoru says cheekily. "You were saying?"

"I... Master Shippo found out and blackmailed me. I could not tell you the truth all these years."

Kagome sighs. "Honestly. Well, at least you apologized. It's more than Miroku has ever done."

"Who the hell is Miroku?" Satoru exclaims.

"Sango's husband. The lecherous monk I was telling you guys about. I mean, he's not so much a lech these days, but back then, yeah." Kagome leans into him. "Hojo is okay now, and he doesn't want to travel with us, so can we go? If we push it, we should make it to the school tomorrow before nightfall."

"Thank you for saving me!" Hojo yells, prostrating once more to Suguru, who plasters that fake smile on his face. Suguru's fingers twitch and for once, Satoru gets it.

It's not the right thing to do, but he wouldn't be all that upset if something ate Hojo on his way back to his wife.

"I'm worried about Suguru," Kagome says, setting the pot over the campfire to boil.

Satoru clucks his tongue. "You think he'll come back empty-handed?"

"I don't mean about his hunting skills. I mean him." She scrunches her nose. "Something's bothering him. Do you think it's too much? Should we pull back?"

"I think you pulling back would be the worst thing to happen to him." Satoru flexes his fingers. He has suspicions that Suguru killed Kagome's family, but Suguru isn't admitting to it. "Besides, you can't put it on a guy and take it away. Do you know how magical your pussy is?"

Kagome's mouth drops. Her cheeks flush. "Oh whatever," she mutters.

Satoru grins and then stops when Kagome turns away. Something is wrong with Suguru. Kagome pulling back now could cause Suguru to break. He's tethering the edge like he did before he ultimately broke and left Satoru alone.

"If ya are so worried, I know a way you could cheer him up."

"Do my clothes have to come off for this?"

"Nah, he could always slide your panties to the side."

Kagome snorts. "Sounds like you want to do that." She pulls out some noodles from her yellow bag and puts it in the boiling water.

"I always wanna do you," he confesses. "But I also like just being around you."

Kagome pauses and looks at him, really looks at him as though she only sees him as Satoru, the man. His heart pangs. She's never seen him as the strongest.

He's not sure how to feel about that.

The bushes rustle and Suguru walks into camp with three rabbits.

"Am I interrupting?"

Kagome smiles at Suguru. "The first night, yeah," she teases.

"Yeah, way to cockblock, Suguru."

Suguru throws the headless rabbits at him in succession. "You skin them."

Satoru pouts. "Fine." He guesses he can do it tonight since Kagome showed them how to do it the other night. Something about seeing her being so damn proficient with hunting is far more enticing than it ought to be.

"Come here," Kagome says to Suguru. She pats her lap. Suguru walks over with no objections. Which, why would he? He gave the rabbits to Satoru to skin.

"Am I in trouble?" Suguru jokes.

"No. I always wondered why your energy was so dark. It's darker than Satoru's, but it's because you take those things in." She brushes her hand over his forehead and over his hair. "If it hurts, tell me to stop."

She touches Suguru as though they have been lovers for years.

Sweetly.

Satoru glances down at the rabbits and sighs. He wants to be basking in Kagome's love, too.

But.

He glances at Suguru, with his head in Kagome's lap, and the peace on his face. Satoru picks up the knife. This is fine too. If the servants and the Gojo elders could see him now, they'd faint with the shock of him doing something so mundane in their eyes. Skinning rabbits, so they have meat for dinner. Strangely, he doesn't mind it. Being here is peaceful.

"What's Shippo like?" Satoru asks, needing to fill the silence.

Kagome pauses from running her fingers through Suguru's hair. "A trickster. Like all fox demons. Shippo-chan likes to play pranks. Sometimes it might be having someone go for a ride on his spinner, or maybe he's dropping a bunch of fox statues on you because you fell into the hole he covered up." She runs her fingers through Suguru's hair once more and leans over slightly to check on the noodles. "Shippo-chan has red hair, but I guess it's more auburn. And the biggest green eyes. He has a little puffy fox tail and paws for feet."

Satoru swallows as an image of Kagome caring for this fox takes root in his mind. There must be something in the air because he's losing his mind.

"At the end of the day, he's just a kid. Or kit. Whatever you want to call him. Shippo is young and as much as he pretends to be big and strong, he's still just a child." Kagome presses her lips together. "And he's far too interested in girls. I think Miroku may have influenced him too much."

Miroku? Right, that perverted monk.

"Suguru, how are you doing?"

"... Good," Suguru breathes. "More than good."

Satoru pouts. Is she using her energy on him? That's not fair. He hasn't felt the warm caress of her powers in far too long. Satoru stands and takes the container full of rabbit meat over to the fire. He dumps some cuts into the pot and then skews the rest for jerky.

"Stop being such a baby, Satoru." Suguru sits up and stretches. He kisses Kagome on the cheek.

"I'm not being a baby," he scoffs.

Suguru rolls his eyes and walks over to his bag, searching for something. "You are the biggest one here."

Satoru ignores him and instead watches, a little transfixed, as Kagome starts her night routine.

"Kagome," Satoru calls, "Can you come do the splits on it?"

Kagome pauses. Her body leaned to the right as she stretches. "I don't know." She sighs as she stretches to the left. "I don't wanna bewitch you any further."

"That's okay. I'd gladly go under your spell."

She snorts.

He crawls forward on his hands and knees, a sight that would have anyone other than Suguru concerned. He should have known since the night they met that Kagome was gonna make him lose his mind. Lose his reasoning. Satoru was doing so great and now look at him. Glady crawling on the dirt just to get closer to her.

Kagome's brows furrow together as she watches him.

"What are you doing?" She leans forward until her hands and upper body completely touch the ground.

He could watch her stretch for days.

"Coming to you." He sits off to the side of her and grabs her foot. His thumb presses into the sole, massaging her. "You know one of us could carry you, so you don't have to walk as much."

"I'm used to walking all over Japan." Kagome props her head up with her palm. Besides, we tried that and Suguru almost walked into a tree.

"Because," Suguru stresses, filling each of their bowls with stew. "Someone was kissing on my neck telling me how badly they wanted to get fucked later."

"Kagome, is that true?" Satoru sighs with a smile dancing across his face. He looks at Kagome with expectation.

"... I don't recall." She sits up and takes the bowl from Suguru. "Anyway, we should make it to the school by midday as long as nothing goes wrong." Kagome scrunches her nose and knocks a fist on the ground.

"That's not wood," Satoru quips.

"Come here and I'll knock on yours."

"Oho?" He grins, gripping his bowl tighter.

"Satoru, sit down and eat your food," Suguru says.

"What are you, my dad?"

"I can be. Sit."

Satoru's eyebrows rise. He blinks. He tries to formulate a comeback, but he's got nothing. What the fuck, Suguru? He stuffs his mouth and glares at Suguru as he eats.

"Do you two need privacy?" Kagome asks.

"For what?"

"I don't know, to talk it out?"

"We're fine. Satoru is just a brat," Suguru says, taking their bowls and silverware. "He must be on his best behavior when he's with you."

"Don't like how ya phrased that. You trying to start something?"

"It was a compliment."

Kagome stands and grabs her bag. "I'm taking a bath."

"Without me?" Satoru and Suguru ask. Satoru sticks his tongue out.

"Well, I don't want company if you guys are gonna bicker the whole time."

"We, won't. Satoru will be quiet."

"I can keep Suguru's mouth busy."

"The hell does that mean?" Suguru rounds on him.

"You know what it means. Besides, Kagome wants to see it."

"I never said that," Kagome says with a sigh. She taps a finger to her lips. "But I wouldn't mind seeing it either."

"Shut up, Satoru," Suguru grumbles, trailing behind Kagome.

Satoru blows out a breath. He was just saying shit... but now he can't get the image out of his mind. "Can you put another barrier?"

"Of course," Kagome quips, shimmying out of her clothes. The oxygen rushes out of his body and he's dizzy with need. He knows this is supposed to be a rescue mission in a sense and Kagome barely wants to stop for lunch during the day, but he can't help but long for when the night falls and Kagome allows herself to relax.

She glances over at them and quirks a brow.

Oh right, she wanted a show. Satoru grins as he tosses his shirt off and kicks off the rest of his clothes. He crooks a finger at Suguru as he walks into the hot spring. That boulder should work.

"I didn't agree to this," Suguru mutters, setting the bowls down by the edge. Suguru complains, but he slides out of his monk clothes anyway, and follows Satoru into the spring.

"Suguru!" Satoru gasps, covering his chest with one arm, while spreading his legs. "Don't look at me so indecently." He bats his eyelashes.

"Satoru, shut the fuck up before I drown you." Suguru shakes his head and places his hands on Satoru's thighs. "Not one more peep." Suguru opens his mouth and swallows as much of him as he can, but Satoru isn't an easy man to fit.

"Too much of a mouthful for ya?" He grins down at Suguru, who lifts a hand and flips him off. Satoru barks out a laugh.

"Do you two ever stop bickering?"

Suguru peers up at him through his dark eyelashes. Satoru swallows. Something about seeing Suguru with his cock in his mouth is giving him whiplash. His head is light. His limbs feel boneless. He glances over at Kagome and bites his lip, silently begging her to come over. But she shakes her head and laughs.

What a tease.

"Ugh, Suguru, you can't suck a dick for shit," Satoru complains, threading his fingers through Suguru's hair. The boulder is cool, but the steam from the hot spring keeps him warm.

"I can stop."

"Please do," he quips. "Kagome-chan, I'm begging ya." Kami, he needs to feel Kagome. Going out of his mind here and she doesn't care.

"I'm not done watching," is all she says, but her ass is in the air as she digs through that awful yellow bag of hers and his mouth salivates.

He just needs her on his tongue.

"Ugh, fine. Suguru, you gotta relax that jaw."

Suguru glares up at him with his hand wrapped around his cock. "Keep it up and might just bite."

"You wouldn't... shit," he breathes.

"Don't bust in my face."

"Please, as if I would bless you with my come. The only one I'm coming in is Kagome."

"Not if you come early."

"Okay, no one is coming in me until I find my birth control. I swear I had it last night." Kagome sighs and crosses her arms, but all it does is push her tits together and Satoru is hanging by a thread.

"Sug—ah!"

Fucking bastard.

"Was it the monkey?" he asks, hissing softly as Suguru sucks harder.

"I don't know. Did he get in the bag?"

Suguru pulls back. "I'm sorry. I thought he grabbed some candy."

Satoru presses his lips into a flat line. The fuck he did. Suguru is lying through his teeth.

"That's fine... I don't want to waste time backtracking." She walks over and joins them in the hot spring. "But I'm not doing anything until we get back home then."

Satoru freezes.

Suguru's grip on him loosens.

"Satoru," Suguru says, but it comes out as a question and Satoru wants to throttle him. They are in this mess because he let the stupid monkey take Kagome's pills.

"I'll go after you finish the damn job," he growls out, gripping Suguru's hair.

"Go where?" Kagome ducks her head under the water and the sight alone does him in.

"I told you not to—"

"Shush," Satoru says, holding Suguru's head. "I'm gonna go get your pills back from the monkey. I know what Hojo's energy feels like. I'll be back."

He lets Suguru's head go and slides off the boulder.

Ugh, he just wanted to relax with Kagome and now he has to clean up Suguru's messes.

What a pain.

***

A/N: I saw that some of you are also feeling a bit under the weather, so I'm praying for a speedy recovery! Get some rest this weekend and drink plenty of water. Maybe binge some anime while you lie in bed. Whatever you do, just make sure to take care of yourselves!

Sukuna and Uraume are not 'alive' during this time, but Tengen and Kenjaku are. Not gonna give it all away, but Kenjaku is a problem.

"What schemes can Suguru cook up?" - He's not really scheming right now so much as he is enjoying having Kagome and his best friend back...And I guess he didn't really stop the monkey from taking the birth control.

"Would they pass the orange peel test?" - Yes, both of them. Suguru took it up the ass to be with Kagome, he'll peel an orange. Satoru dropped everything for an unknown amount of time to be with her.

"Satoru and Kagome are endgame?" - Yeah...I said that back in like chapter one or two, but uh Suguru's defense team works harder. It's looking like a happy ending for Suguru too. It won't be an easy journey, but we'll get there.

I didn't know Suguru's favorite food was soba. They'll have to all have dinner together when they get back to their time.

"Will we see the Gojo clan?" - I haven't decided yet if we will. But we'll see Kenjaku.

Next update will probably be A Thousand Days even though I just updated it, but I couldn't stop writing the club scene lol.

Here's a sneak peek:

Satoru leans back. "Have you…" he pauses. "Have you ever had an orgasm?"

Kagome blinks.

Satoru stares.

He wets his lips. "Do you want one?"

Kagome wrinkles her nose. "Sleeping with coworkers leads to trouble."

"I'm the least problematic coworker you have."

[saanphoenix]

About two weeks ago, I threw my ass out by climbing a step ladder to pull down a very lightweight box of uninflated mylar balloons.

Now, this happened because, for the previous three weeks, I was doing hard physical labor that my body was not prepared for and quickly got run down about. So that, by the time of the morning of my step ladder incident, my hips just said, "Nah. I'm done."

So what I had to do to stretch out the taunt muscles and help relieve pain was...yoga. Basically.

And one pose was a back bend thing where you lay on your stomach and grab your ankles and make a nice circle with your body. That you hold for a few seconds. And repeat like three times.

I discovered that day that I could not easily grab a second ankle. Grabbed the first one no problem but the second took a minute of cackling and wiggling to get.

It got easier the more I did it but like...

I'm 33. The elasticity you have in your 20s starts to go away faster than you think it will.

Stretch.

[hathayoga122]

The Ultimate Guide to Pregnancy Yoga for Expecting Moms

The Ultimate Guide to Pregnancy Yoga for Expecting Moms

Pregnancy is a transformative journey, and yoga can be a powerful companion to help you navigate its physical, emotional, and mental changes. This guide provides all the essential information about pregnancy yoga to ensure a safe and beneficial practice throughout your pregnancy.

What is Pregnancy Yoga?

Pregnancy yoga is a specialized form of yoga designed to support the unique needs of expecting mothers. It focuses on gentle stretches, breathing exercises, and relaxation techniques to promote physical and emotional well-being during pregnancy.

Benefits of Pregnancy Yoga

Engaging in pregnancy yoga offers numerous advantages, including:

Improved Flexibility and Strength: Gentle poses help strengthen the muscles needed for labor and delivery while enhancing overall flexibility.

Reduced Stress and Anxiety: Mindful breathing and relaxation exercises lower stress levels and promote a sense of calm.

Better Sleep: Regular practice can improve sleep quality by alleviating discomfort and calming the mind.

Relief from Common Pregnancy Discomforts: Yoga can reduce back pain, swelling, and other common pregnancy-related aches.

Enhanced Bond with Your Baby: The practice fosters mindfulness, helping you connect deeply with your growing baby.

Safe Practices for Each Trimester

First Trimester (Weeks 1-12):

Focus on gentle stretches and breathing exercises.

Avoid deep twists, heavy inversions, or poses that strain your abdominal muscles.

Prioritize relaxation and mindfulness.

Second Trimester (Weeks 13-26):

Incorporate poses that strengthen the back, legs, and pelvic muscles.

Use props like bolsters and blocks for additional support.

Practice balancing poses with caution.

Third Trimester (Weeks 27-40):

Focus on hip-opening poses to prepare for labor.

Avoid lying flat on your back for extended periods.

Emphasize relaxation and breathing techniques for labor preparation.

Key Poses for Pregnancy Yoga

Here are some safe and effective poses for expecting moms:

Cat-Cow Pose (Marjaryasana-Bitilasana): Relieves back tension and improves spinal flexibility.

Butterfly Pose (Baddha Konasana): Opens the hips and enhances circulation in the pelvic area.

Child’s Pose (Balasana): Promotes relaxation and stretches the lower back.

Warrior II Pose (Virabhadrasana II): Builds strength and stability in the legs.

Seated Forward Bend (Paschimottanasana) with modifications: Gently stretches the back and legs.

Tips for a Safe Practice

Always consult your healthcare provider before starting pregnancy yoga.

Listen to your body and avoid pushing beyond your limits.

Stay hydrated and practice in a well-ventilated space.

Avoid poses that involve lying on your stomach or deep twists.

Joining a Pregnancy Yoga Class

Attending a prenatal yoga class led by a certified instructor can ensure that your practice is safe and tailored to your needs. Classes also provide an opportunity to connect with other expecting moms and share experiences.

Conclusion

Pregnancy yoga is a wonderful way to support your body and mind during this incredible journey. By practicing safely and consistently, you can enhance your well-being, prepare for childbirth, and create a strong foundation for motherhood.

Start your pregnancy yoga journey today and experience the benefits firsthand!

[omyogashala]

Pregnancy Yoga Classes: Nurture Your Mind, Body, and Baby

Pregnancy is a beautiful journey that brings both joy and challenges. During this transformative phase, maintaining physical health and mental well-being is essential. Prenatal yoga offers a holistic approach to support expecting mothers, making it one of the most beneficial practices during pregnancy.

Why Choose Prenatal Yoga?

Pregnancy yoga classes are designed specifically to meet the unique needs of expecting mothers. These classes focus on:

Strengthening the Body: Gentle poses help strengthen the back, hips, and pelvic floor, preparing the body for labor.

Improving Flexibility: Safe stretches ensure better mobility and reduce discomfort.

Relaxation Techniques: Breathing exercises (pranayama) promote calmness, helping you manage stress and anxiety effectively.

Better Sleep: Regular yoga practice improves sleep quality, addressing common pregnancy concerns like insomnia.

Benefits of Pregnancy Yoga

Eases Common Discomforts: Relieves back pain, swelling, and tension in the body.

Promotes Bonding: Helps mothers connect deeply with their growing baby.

Prepares for Labor: Encourages mindful breathing and relaxation to support natural delivery.

Boosts Energy Levels: Keeps you active and energized throughout the day.

Supports Mental Health: Reduces stress and fosters a positive mindset.

Why Opt for Professional Guidance?

It’s essential to practice under the supervision of a certified prenatal yoga instructor to ensure safety. They tailor poses to suit each trimester and provide modifications to accommodate your body’s changing needs.

At OmYogshala, our specialized prenatal yoga classes are designed to guide you through this beautiful journey with care and expertise. Whether you're a beginner or an experienced practitioner, we create a nurturing space to help you stay healthy, happy, and prepared for childbirth.

Join Our Pregnancy Yoga Classes Today!

Nurture yourself and your baby with the benefits of yoga. Book a session with OmYogshala and embrace a peaceful, balanced pregnancy journey.

[85hrprenatalpostnatalyogattc]

Pre and Post-Natal Yoga Teacher Training: A Comprehensive Guide for Aspiring Instructors

Pregnancy is a transformative journey that requires special care, attention, and understanding. As a yoga instructor, being able to guide women through their pre and post-natal yoga practices can make a world of difference in their physical and emotional well-being. Pre and post-natal yoga teacher training offers a unique opportunity for yoga teachers to specialize in supporting mothers-to-be and new mothers through these critical stages.

In this blog, we’ll explore the importance of pre and post-natal yoga, what a teacher training program involves, and how this training can benefit both the instructor and the students.

What is Pre and Post-Natal Yoga?

Pre-natal yoga is designed specifically for women during pregnancy, focusing on strengthening the body, improving flexibility, and relieving the common discomforts associated with pregnancy, such as back pain, swollen ankles, and fatigue. It also emphasizes breathing techniques and relaxation to reduce stress and anxiety while preparing the body for childbirth.

Post-natal yoga, on the other hand, is for women who have recently given birth. It helps them recover physically and emotionally by focusing on restoring strength, enhancing flexibility, and promoting bonding with the newborn. This practice can also help with managing stress, improving posture, and boosting energy levels as new mothers navigate the challenges of parenthood.

Why is Pre and Post-Natal Yoga Important?

Pregnancy and childbirth are intense physical experiences, and yoga offers a holistic way to address the challenges that arise before and after giving birth. Some of the benefits of pre and post-natal yoga include:

Physical Health: Strengthening muscles, improving flexibility, and maintaining overall health during pregnancy and postpartum.

Mental Health: Managing stress, anxiety, and depression through mindfulness, breathing exercises, and relaxation techniques.

Breathing & Relaxation: Learning and teaching breathing techniques that help during labor, delivery, and recovery.

Improved Posture: During pregnancy, the body undergoes many changes that affect posture. Post-natal yoga helps in restoring alignment and balance.

Connection with Baby: Prenatal yoga allows mothers to connect with their babies in utero, and post-natal yoga can deepen the mother-child bond.

What Does Pre and Post-Natal Yoga Teacher Training Involve?

Pre and post-natal yoga teacher training typically includes the following key elements:

Anatomy and Physiology: Understanding the physical changes during pregnancy and after childbirth is crucial. You’ll learn how the body changes, what muscles are engaged, and which movements should be avoided to ensure the safety of both the mother and the baby.

Specialized Yoga Sequences: Pre and post-natal yoga programs involve customized sequences that cater to the unique needs of expectant and new mothers. The training will teach you how to design classes that are gentle, safe, and effective.

Breathwork: Breathing exercises are particularly important in pre and post-natal yoga. You will be trained to guide students through specific breathing techniques that can help with pain relief, reduce anxiety, and prepare the body for labor.

Emotional Support: Pregnancy and the postpartum period can be emotionally overwhelming. You’ll learn how to create a safe and supportive environment, offer emotional support, and foster a sense of community among your students.

Teaching Techniques: As a pre and post-natal yoga teacher, you will develop the skills to modify poses to suit different levels of ability, manage a class with pregnant women, and offer adjustments that ensure safety and comfort.

Hands-On Practice: Most training programs offer plenty of hands-on teaching experience to give you the confidence and competence to guide classes.

How Does Pre and Post-Natal Yoga Teacher Training Benefit You?

Expand Your Skill Set: Specializing in pre and post-natal yoga sets you apart from other yoga instructors, making you more marketable to a wider audience. This can open doors to new teaching opportunities and increase your earning potential.

Personal Growth: Understanding the transformative power of yoga during pregnancy and postpartum can deepen your own yoga practice and personal growth. It will also improve your ability to empathize with your students.

Empowerment of Women: Teaching pre and post-natal yoga is an opportunity to empower women. You’re helping them embrace their journey, restore their strength, and foster a deeper connection with their bodies and their babies.

Flexible Work Opportunities: With the increasing demand for pre and post-natal yoga, many instructors are able to work in a variety of settings, from yoga studios to hospitals, health centers, and even offering private sessions.

What to Look for in a Pre and Post-Natal Yoga Teacher Training Program

When selecting a pre and post-natal yoga teacher training program, consider the following:

Accreditation: Ensure the training is accredited by a reputable yoga association like Yoga Alliance.

Experienced Instructors: Choose a program taught by experienced teachers who specialize in pre and post-natal yoga.

Comprehensive Curriculum: Look for a training program that covers anatomy, specialized sequencing, breathwork, teaching techniques, and emotional support for mothers.

Practical Experience: A good training program will provide opportunities to teach and practice in a real-world setting.

conclusion

Becoming a certified pre and post-natal yoga instructor is an incredibly rewarding path that allows you to positively impact the lives of mothers during one of the most transformative times in their lives. Not only does this training equip you with the skills to lead safe and effective classes, but it also gives you the opportunity to support women in their journey toward health, wellness, and motherhood.

Whether you’re an experienced yoga teacher looking to expand your skills or a new instructor passionate about supporting women, pre and post-natal yoga teacher training offers both personal and professional growth. With the right training and dedication, you’ll be able to provide a safe, empowering, and nurturing space for expectant and new mothers to experience the many benefits of yoga.

Contact Information:

For more information, interview requests, or media inquiries, please contact:

Yogakulam Academy

Call: +91 8951744772

Email: yogakulamacademyinternational@gmail.com

Website: https://www.85hrprenatalpostnatalyogattc.com/

[hathayogaclasses]

Safe Yoga During Pregnancy: Expert Tips for Moms-to-Be

Pregnancy is a beautiful but challenging journey, and staying active can help support both the mother and baby. Prenatal yoga is one of the safest and most beneficial exercises for expecting mothers. It combines gentle stretches, breathing exercises, and mindfulness to promote physical and emotional well-being throughout pregnancy.

Yoga for pregnant women helps relieve common pregnancy discomforts like back pain, swelling, and fatigue. It also strengthens key muscle groups, improves posture, and prepares the body for labor. However, it's important to practice safe yoga during pregnancy to avoid injury and discomfort. Always choose pregnancy yoga classes led by certified instructors who specialize in prenatal yoga. These classes provide modifications to ensure that each pose is safe for each stage of pregnancy.

Focus on slow, controlled movements and avoid any poses that strain the belly, such as deep twists or lying flat on the back. Breathing techniques are also a key element in pregnancy yoga, as they help with relaxation and pain management during labor.

The benefits of pregnancy yoga are numerous—enhancing flexibility, reducing stress, improving sleep, and fostering a deeper connection with your body and baby. Stay active, stay safe, and embrace the calming benefits of prenatal yoga.

#PregnancyYoga #PrenatalYoga #YogaForPregnantWomen #PregnancyWellness #SafeYogaDuringPregnancy #BenefitsOfPregnancyYoga #ExpectingMoms #PrenatalFitness #HealthyPregnancy #MomsToBe #YogaForMoms #PregnancyCare #MindfulPregnancy #YogaBenefits #ActivePregnancy #PregnancyJourney #YogaInPregnancy

[yogaservices]

Discover the best yoga poses for the third trimester that help ease discomfort, improve flexibility, and prepare your body for labor. This guide includes gentle, safe, and effective poses such as Cat-Cow, Butterfly Pose, and Supported Squats, perfect for relaxation and building strength during the final weeks of pregnancy

[momkidcares]

Pregnancy Yoga for Normal Delivery: Embracing a Healthier Journey to Motherhood Pregnancy is a transformative phase in a woman’s life, filled with anticipation, joy, and change. Among the numerous preparations for childbirth, incorporating yoga into a prenatal routine can be a powerful tool to enhance physical strength, emotional well-being, and the likelihood of a normal delivery. Pregnancy yoga combines gentle stretches, breathing exercises, and relaxation techniques that are specifically designed to support the body through the different stages of pregnancy.

Understanding Pregnancy Yoga

Pregnancy yoga is a modified form of yoga that focuses on the unique needs of expectant mothers. It emphasizes safe poses and techniques that accommodate a growing belly while avoiding any strain or discomfort. Practicing pregnancy yoga under professional guidance can help women stay active, reduce stress, and prepare their bodies and minds for labor and delivery.

How Pregnancy Yoga Prepares for Normal Delivery

1. Strengthens Pelvic Muscles

One of the key aspects of normal delivery is a strong and flexible pelvis. Yoga poses like Butterfly Pose (Baddha Konasana) and Squats (Malasana) help strengthen and open up the pelvic region, creating space for the baby and facilitating an easier labor process.

2. Improves Flexibility

Gentle stretching exercises in yoga increase flexibility in the hips, thighs, and lower back, reducing stiffness and preparing the body for the physical demands of childbirth.

3. Encourages Optimal Fetal Position

Certain yoga poses, such as Cat-Cow Pose (Marjaryasana-Bitilasana), help align the baby in the optimal position for delivery. This alignment can significantly reduce complications during labor.

4. Enhances Breathing and Relaxation

Breathing exercises, or Pranayama, are an integral part of pregnancy yoga. Deep and controlled breathing techniques improve oxygen supply to both the mother and baby, reduce anxiety, and help mothers stay calm during labor.

5. Builds Physical Endurance

Yoga improves overall stamina and endurance, which are essential for labor. Holding yoga poses and engaging in slow, controlled movements can strengthen muscles, giving mothers the physical resilience needed for a smoother delivery.

6. Reduces Pregnancy Discomfort

Pregnancy often brings discomforts such as back pain, swelling, and fatigue. Yoga helps alleviate these issues by improving posture, enhancing blood circulation, and promoting relaxation.

7. Promotes Emotional Well-being

Prenatal yoga classes not only prepares the body but also calms the mind. Meditation and mindfulness techniques in yoga reduce stress, encourage positive thinking, and help mothers connect with their growing babies.

Key Yoga Poses for Normal Delivery

Here are some safe and effective yoga poses for expectant mothers aiming for a normal delivery:

1. Butterfly Pose (Baddha Konasana)

This pose stretches the inner thighs, hips, and groin, promoting flexibility in the pelvic area.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle flow strengthens the back, improves spinal flexibility, and encourages the baby to move into the head-down position.

3. Garland Pose (Malasana)

Also known as a squat pose, it opens up the pelvis and strengthens the legs, aiding in an easier labor process.

4. Warrior Pose (Virabhadrasana)

This standing pose strengthens the lower body and improves balance, stamina, and focus.

5. Child’s Pose (Balasana)

This restorative pose helps relieve lower back pain, stretch the hips, and calm the mind.

6. Corpse Pose (Savasana)

A relaxation pose at the end of a yoga session that helps reduce stress and tension.

Breathing Techniques for Labor Preparation

Breathing techniques, or Pranayama, are vital for managing pain and staying calm during labor. Some beneficial techniques include:

Ujjayi Breathing: Inhale deeply through the nose and exhale slowly, focusing on a calming rhythm.

Alternate Nostril Breathing (Nadi Shodhana): Balances the body’s energy and reduces anxiety.

Lamaze Breathing: Rhythmic breathing patterns used during labor to manage contractions.

When to Start Pregnancy Yoga

Pregnancy yoga is typically safe to begin after the first trimester (12 weeks), once the pregnancy is stable. However, it’s essential to consult a healthcare provider and work with a certified prenatal yoga instructor to ensure safety.

Precautions for Practicing Pregnancy Yoga

While yoga is generally safe for pregnant women, certain precautions should be taken:

Avoid poses that involve lying on the back for extended periods after the first trimester.

Skip deep twists, backbends, and poses that put pressure on the abdomen.

Practice under the guidance of an experienced instructor.

Listen to your body and avoid overexertion.

The Role of Pregnancy Yoga in Postpartum Recovery

The benefits of yoga extend beyond childbirth. Regular practice during pregnancy helps speed up postpartum recovery by strengthening the pelvic floor muscles, improving posture, and promoting emotional healing after delivery.

Conclusion

Pregnancy yoga for normal delivery is a holistic approach to preparing the body and mind for childbirth. It strengthens key muscles, enhances flexibility, reduces stress, and fosters a positive outlook, all of which contribute to a smoother and more natural delivery process. For expectant mothers looking to embrace a healthier pregnancy and increase the chances of a normal delivery, yoga is a safe and empowering practice.

By incorporating pregnancy yoga into your routine, you are not only nurturing your body and baby but also paving the way for a beautiful birthing experience. Always consult with a healthcare provider and trained yoga instructor to ensure a safe and enjoyable journey to motherhood.

[kunalsolanki1212]

Yoga for Pregnant Women: A Guide to Safe and Effective Practices"

Yoga for Pregnant Women: A Guide to Safe and Effective Practices

Pregnancy is a time of significant physical and emotional changes. While it’s important to stay active during this period, expecting mothers must ensure they engage in exercises that promote health without putting unnecessary strain on their bodies. Yoga is a gentle and effective way for pregnant women to stay fit, reduce stress, and prepare for childbirth. However, as with any physical activity during pregnancy, certain precautions and modifications should be considered. This guide will explore the benefits and provide safe and effective yoga practices for pregnant women.

Benefits of Yoga During Pregnancy

Yoga offers a wide range of benefits for pregnant women, both physically and mentally. Regular practice can improve flexibility, strength, and balance, which are all vital for managing the physical changes associated with pregnancy. Some of the key benefits of yoga for pregnant women include:

Improved Posture and Alignment: As the baby grows, a woman’s center of gravity shifts, often causing back pain and poor posture. Yoga helps strengthen the back, shoulders, and core muscles, which can alleviate these discomforts.

Reduced Stress and Anxiety: Pregnancy can be an emotional rollercoaster, and yoga’s breathing exercises, or pranayama, promote relaxation and mental clarity, helping to manage stress and anxiety.

Better Circulation: Yoga improves circulation, reducing swelling in the legs and feet, a common issue during pregnancy. It can also help prevent varicose veins.

Preparation for Labor: Many yoga poses strengthen pelvic muscles, improve flexibility, and enhance breathing, all of which can be helpful during labor. Breathing techniques in yoga also teach women how to control their breath, which can aid in relaxation during labor contractions.

Improved Sleep: Pregnancy-related physical discomforts often interfere with sleep. Yoga can promote relaxation and improve sleep quality by reducing anxiety and relieving physical discomfort.

Safe Yoga Practices for Pregnant Women

While yoga is generally safe, there are specific guidelines to follow to ensure that the practice is beneficial and not harmful during pregnancy. Always consult your healthcare provider before starting a yoga routine, especially if you have any complications or a high-risk pregnancy.

Avoid Overstretching: Pregnancy hormones cause joints and ligaments to loosen, which can lead to an increased risk of injury. It’s essential to avoid pushing the body into deep stretches that could overstretch the ligaments and muscles. Focus on gentle stretching and listen to your body’s limits.

Stay Cool and Hydrated: Pregnant women should avoid hot yoga or overly strenuous sessions, as these can elevate body temperature and lead to dehydration. Always practice in a cool, well-ventilated space and drink plenty of water.

Avoid Lying on the Back: After the first trimester, avoid lying flat on your back for long periods, as it can place pressure on the vena cava, the vein that returns blood from the lower body to the heart. This can cause dizziness or fainting. Opt for side-lying or seated poses instead.

Focus on Breathing: Deep breathing is a cornerstone of yoga practice, and it is especially important during pregnancy. Proper breathing techniques can help relax the body, reduce stress, and provide energy during labor. Practice slow, controlled breaths in and out through the nose, ensuring you are breathing deeply into your belly.

Modify Poses: Pregnancy can alter your balance and flexibility, so it’s important to modify poses accordingly. For instance, poses that require balancing on one leg or lying flat may need to be altered to suit your growing belly. Poses like child’s pose, cat-cow, warrior, and triangle pose can often be adapted for pregnant women.

Yoga Poses to Try

Cat-Cow Stretch: This gentle flow between arching and rounding the back improves flexibility in the spine and helps alleviate lower back pain.

Child’s Pose: A calming pose that stretches the back, hips, and thighs while promoting deep relaxation and stress relief.

Warrior II: This standing pose strengthens the legs and opens the hips, while also improving stamina and endurance.

Seated Forward Fold: This pose stretches the hamstrings and promotes relaxation. Avoid going too deep into the fold, especially in the later stages of pregnancy.

Pelvic Tilts: This movement strengthens the lower back and abdominal muscles, which can help alleviate discomfort caused by pregnancy-related changes.

Conclusion

Yoga can be an invaluable tool for pregnant women to stay physically active, alleviate discomfort, and mentally prepare for childbirth. By practicing mindful movements and modifying poses to accommodate your body’s changes, you can enjoy a safe and effective yoga routine throughout your pregnancy. Always listen to your body, stay hydrated, and consult your doctor if you have any concerns. With the right approach, yoga can enhance your pregnancy experience, promote a sense of well-being, and leave you feeling more empowered and prepared for labor.

[masks-during-pregnancy]

Exercises to dilate cervix faster

Preparing for childbirth involves both physical and mental readiness. Exercises to dilate cervix faster, such as squats, yoga poses, and pelvic tilts, empower your body for a smoother labor experience. Paired with walking, breathing techniques, and visualization, these practices create an ideal environment for natural dilation. Always consult your doctor before starting any new exercise routine during pregnancy.

[vignatafertilitycentre]

Best Infertility Doctor in Guntur Explains 8 Common Mistakes Pregnant Women Make.

Pregnancy is a joyful yet delicate phase, and every decision impacts both the mother and the baby. However, many expecting mothers unknowingly make certain mistakes that can affect their health and well-being. The best infertility doctor in Guntur at Vignata Fertility and IVF Center shares insights into eight common errors and how to avoid them for a smoother journey to motherhood.

Eating for Two: Pregnancy doesn’t mean doubling your food intake; focus on eating a nutrient-dense, balanced diet instead.

Self-Medication: Avoid taking any medication without consulting your doctor, as some drugs can pose risks to your baby.

Lack of Sleep: Poor sleep can lead to complications; establish a consistent sleep routine to stay rested and energized.

Not Exercising: Regular light exercises like walking or prenatal yoga can improve circulation and prepare your body for labor.

Deciding on Healthcare Hastily: Choosing the right healthcare provider is crucial; take time to research and trust experts like the best infertility doctor in Guntur for guidance.

Not Joining an Antenatal Class: Antenatal classes provide essential knowledge about childbirth, breastfeeding, and newborn care, making you feel more confident and prepared.

Not Talking to Your Baby-Bump: Bonding with your unborn baby through talking and gentle touches fosters an emotional connection.

Avoiding Comfort Foods: While eating healthy is vital, occasional indulgence in comfort foods can help you feel happier and more relaxed.

Pregnancy is a journey that requires careful planning and informed decisions. By avoiding these common mistakes, you can ensure a healthier and more fulfilling experience. At Vignata Fertility and IVF Center, the team is dedicated to supporting mothers-to-be with expert advice and compassionate care. Trust the guidance of the best infertility doctor in Guntur to make your pregnancy journey joyful and stress-free.

#BestInfertilityDoctorInGuntur #PregnancyMistakes #HealthyPregnancy #PregnancyTips

#VignataFertility #InfertilityCare #ExpectingMoms #PregnancyJourney #AntenatalCare

#BondWithBaby #HealthyMotherhood #PregnancySupport #VignataFertilityAndIvfCenter 

[abhinavthakur]

Pregnancy Yoga

Pregnancy Yoga: A Safe and Beneficial Practice for Expecting Mothers

Pregnancy is an exciting but challenging time for many women, as the body undergoes numerous changes to support the growing baby. During this period, it’s important to focus on both physical and emotional health. One excellent way to do this is through Pregnancy Yoga, also known as Prenatal Yoga. This type of yoga is designed specifically for pregnant women to help improve strength, flexibility, and overall well-being while preparing the body for labor and delivery. In this article, we will explore the benefits of pregnancy yoga, how to find Pregnancy Yoga Classes, and how to practice yoga safely during pregnancy.

What is Pregnancy Yoga?

Pregnancy Yoga refers to a modified form of traditional yoga that is tailored to meet the needs of expecting mothers. Unlike regular yoga, which can sometimes involve intense poses or movements that may not be safe for pregnant women, pregnancy yoga focuses on gentle stretching, breathing techniques, and strengthening exercises that are safe and effective during pregnancy.

In Pregnancy Yoga Classes, instructors lead women through a series of poses that are specifically designed to support the changes happening in the body. These classes not only help to reduce physical discomfort but also offer mental relaxation, which is equally important during pregnancy. It is important to attend classes that are taught by certified instructors who are trained in prenatal yoga to ensure safety.

Benefits of Pregnancy Yoga

Pregnancy Yoga offers numerous physical, emotional, and mental benefits, making it an excellent choice for expecting mothers. Some of the main benefits include:

1. Improved Flexibility and Strength

As the pregnancy progresses, your body may become stiff, and muscles may feel tight, especially in areas like the lower back, hips, and legs. Yoga for pregnant women focuses on gentle stretching and strengthening exercises that help improve flexibility. This can alleviate common pregnancy-related pains, such as backaches, sciatica, and muscle tension. Strengthening the muscles of the pelvic floor, core, and legs is also important for supporting the growing baby and preparing for labor.

2. Reduced Stress and Anxiety

Pregnancy can be a stressful time, as many women experience anxiety about the upcoming birth and other life changes. One of the key aspects of Prenatal Yoga is breathing exercises and mindfulness techniques, which help calm the mind and reduce stress. These techniques teach women how to relax and stay focused, which can help manage anxiety and promote mental well-being throughout pregnancy.

3. Better Circulation and Reduced Swelling

Pregnancy often causes fluid retention, leading to swelling in the feet, ankles, and hands. Pregnancy Yoga helps improve circulation and reduce swelling by encouraging gentle movement. Certain poses help stimulate blood flow, which can prevent the discomfort caused by poor circulation and swelling. Regular yoga practice can also help boost energy levels and prevent fatigue.

4. Preparation for Labor

Prenatal yoga helps prepare the body for childbirth by improving flexibility, strength, and stamina. Many of the poses and breathing exercises focus on areas that will be used during labor, such as the hips, pelvis, and lower back. In addition, deep breathing techniques learned in Pregnancy Yoga can help during labor by providing pain relief and keeping you calm and focused.

5. Better Sleep

Many pregnant women struggle with sleep as they deal with physical discomfort, such as back pain or restless legs. Pregnancy yoga helps promote relaxation and reduce discomfort, which can lead to improved sleep quality. Regular yoga practice can also help establish a calming bedtime routine, making it easier to fall asleep and stay asleep.

Finding Safe Pregnancy Yoga Classes

When looking for Pregnancy Yoga Classes, it’s important to find one that is taught by a certified prenatal yoga instructor. These instructors are specifically trained to guide pregnant women safely through yoga poses and modifications. They know which poses are safe and effective for each stage of pregnancy, and they can offer alternatives if a particular pose is uncomfortable or not recommended.

Many local gyms, wellness centers, and yoga studios offer prenatal yoga classes, but it’s also possible to find virtual or online classes if attending in person isn’t feasible. Make sure to check the instructor’s qualifications and experience, as it’s essential to practice under the guidance of someone who understands the specific needs of pregnant women.

Safe Yoga Practices During Pregnancy

While Pregnancy Yoga is generally safe for most women, there are some important guidelines to follow to ensure you practice safely:

Consult Your Doctor Before starting any exercise routine, it’s important to consult your healthcare provider to make sure that yoga is safe for you, especially if you have any health conditions or complications during pregnancy.

Avoid Overstretching Pregnancy hormones, such as relaxin, cause the ligaments in the body to loosen, which can make you more flexible than usual. While this may seem like a benefit, it’s important to avoid overstretching, as it can increase the risk of injury.

Listen to Your Body It’s essential to listen to your body during yoga. If a pose feels uncomfortable or causes pain, stop and modify the posture or take a break. Yoga should never feel like a strain.

Modify Poses Some yoga poses are not safe during pregnancy, especially those that involve lying flat on your back or twisting the abdomen. Your instructor will guide you through safe modifications to avoid putting pressure on your growing belly.

Stay Hydrated Always drink plenty of water before, during, and after your yoga practice to stay hydrated. This is especially important as your body works harder during pregnancy.

Conclusion

Pregnancy Yoga is a wonderful way for expecting mothers to stay active, reduce stress, and prepare their bodies for labor. Whether you attend Pregnancy Yoga Classes or practice on your own, the benefits are clear: improved strength, better circulation, reduced anxiety, and preparation for childbirth. By practicing safely and listening to your body, Yoga for Pregnant Women can be a valuable and enjoyable part of your pregnancy journey. If you're expecting, consider making Prenatal Yoga a part of your routine and experience the positive effects it can have on both you and your baby.