#Pregnancy-friendly yoga stretches

[yogaservices]

Yoga during the third trimester helps relieve discomfort, improve flexibility, and prepare for childbirth. Here are some safe and effective poses:

Cat-Cow Stretch: Eases back pain and improves spine flexibility. Butterfly Pose: Opens hips and stretches inner thighs. Child’s Pose: Relieves back and hip tension. Warrior II: Builds strength, balance, and endurance. Garland Pose: Opens the pelvis and strengthens legs. Tips:

Use props for support. Avoid deep twists or lying flat on your back. Always consult a healthcare provider or prenatal yoga instructor. These poses nurture both mom and baby, ensuring a comfortable and empowering pregnancy journey. Read more: https://ext-6627193.livejournal.com/1423.html

[astrogirlythings]

5 Best yoga poses for beginners:

Personal favorites.

Tips:

Try holding each pose for at least 20 seconds or more if you can. ⌛

Each pose - 3 times × ( 20 seconds + ).

Shift from one pose to the other slowly.

Theirs no shame in using the yoga block for assistance. 🤷🏻‍♀️

Be mindful of your breathing. 🫁

If you're not feeling the stretch, you're doing it all wrong.

Goddess Pose:

Strengthens inner thighs, calves, core & quadriceps.

Stretches hips & groin.

Pregnancy friendly pose.

Warrior poses:

Do in the exact same order as shown above.

Warrior 1 , Warrior 2 & Reverse Warrior.

Shift gradually after holding each pose for 20 seconds for 3 times.

Gives you a good stretch in the morning.

Improves balance, mobility and stability.

Strengthens arms, shoulders and legs.

Pregnancy friendly pose.

Plank poses:

Strengthens core, wrists and arms.

Improves balance & concentration.

Boat pose:

Strengthens core.

Improves balance & digestion.

Bridge pose:

People forget to lift their chest when doing this pose.

Strengthens spine, thighs and buttocks.

Relieve spine's stress.

[mini-and-mighty]

4 things you can do to feel better physically- fast, easy, and (mostly) free.

As your Friendly Neighborhood Personal Trainer, I know full well just how difficult it is to keep up with physical health. There are a lot of different factors and limitations (financial, time, spoons, disability, etc) that affect how we take care of ourselves.

It can also be super expensive. I fully believe in the value of the service I provide, (and I also need to pay rent) but I recognize that having a personal trainer or coach is a luxury. So I thought I'd share four things you can do every day to improve your physical health. They're simple, scientifically backed, and have little to no cost.

DISCLAIMER: I am a certified personal trainer, not a medical doctor or registered dietician. While I do a ton of research, reccomend all of these things to my clients, and do them myself-- there is no substitute for the advice of your primary care provider. Please please please take the time to critically examine any health advice you find online.

Sound good? Alrighty, here goes.

#1: Hydrate (no seriously)

Yes, I'm starting off with something super generic, but I cannot emphasize enough how much your hydration levels impact your body.

When you're dehydrated, blood thickens, so your heart has to work harder to pump blood through your system. You end up using more energy to do the same task.

More importantly, hydration is critical for brain function. One study using driving simulators found that being mildly dehydrated can have the same effect on cognition as being mildly intoxicated.

The only liquid that dehydrates you is alcohol. Obviously water is ideal, but getting any fluid into your system helps. Bonus points if you include electrolytes, as they help maintain the balance of fluid throughout our tissues. (Liquid IV, gatorade, and coconut water are all easy options.)

#2: Eat fruit

Fruit is a nutritional powerhouse. You've got fiber, antioxidents, vitamins, and fructose.

Fructose is a type of sugar, make no mistake. But your brain needs sugar, to the point where we even have a fancy process called "gluconeogenesis" to make more to feed our cells.

Fructose is amazing though. It's lower on the glycemic index than sucrose or glucose, making it a good choice for those that have to watch their blood sugar levels more closely. It's slower digesting which when paired with the fiber in fruit that also slows digestion, you don't get crazy energy spikes or crashes.

It's also hydrating! Fruit makes a great snack thanks to this combo of hydration and the natural energy boost from the fructose.

#3: Stretch

Yes, also generic as hell, but also very very important. If you want to be able to get up and down from the floor easily, reach for things on high shelves, or do your favorite forms of physical activity for a long time-- you need to stretch regularly.

Our muscles, bones, and joints are covered with layers of supportive connective tissue called fascia. When we're sedentary (because of occupation, pregnancy, injury, disability, depression etc) then that web of tissue gets tangled and almost matted. It can tangle so much that it actually becomes painful to move. Which, of course, makes the problem worse.

Anything is better than nothing, but stretching your joints a little and often will be more sustainable than trying to jump into an hour long yoga class. There are tons of free videos on youtube by certified instructors, including ones made for people with mobility issues.

For bonus points- spend some time doing inversions, or having your head upside down. This helps with the next thing.

#4: Massage

Sounds weird, but trust me.

Like our circulatory system, our lymphatic system helps remove waste from tissues. But the lymphatic system doesn't have a pump to help move the lymphatic fluid like blood is pumped through our veins.

There's lots of ways to help the lymphatic system- hot/cold therapy and physical activity are some of the easiest. (Inversions, like in yoga, are super helpful for getting lymph to move against gravity)

But massage, dry brushing, or acupressure are all great for the lymphatic system and can be done even if you're exhausted, out of spoons, or have limited mobility. Roll a tennis ball firmly along your major muscles and joints to help improve circulation, stimulate lymphatic flow, and work out some of that fascia I mentioned earlier. For an increased effect, use one of those dog toys with the textured surface. Might feel silly, but it works.

There you go! Four ways to help you make keeping up with your physical health a little less overwhelming and complicated.

Just remember that you're a skeleton trapped inside a meat suit and you deserve to be respected, loved, and enjoy life regardless of how your body looks, what it can do, or how much profit it can make for someone else.

[trueshapestore]

Top 10 Zipless Pregnancy Tops You Can Buy from Maternity Wear Online Stores

Finding comfortable, stylish, and practical maternity wear can be a game-changer for moms-to-be. Among these essentials, zipless pregnancy tops stand out for their convenience and chic appeal. Whether you're shopping for everyday wear or something versatile for different occasions, these tops are designed to make your maternity journey smoother.

Why Zipless Pregnancy Tops Are a Must-Have for Moms-to-Be

Pregnancy is a time of significant changes, and comfort becomes paramount. Zipless pregnancy tops are a fantastic option because they eliminate the hassle of zippers, making them easier to wear and adjust. Here’s why they’re essential:

Ease of Wear: Slip them on without worrying about zippers snagging or breaking.

Enhanced Comfort: Seamless designs ensure no irritation around sensitive areas.

Practicality: Ideal for lounging, working, or light activities.

Modern Designs: They blend function with style, so you feel confident and trendy.

What to Look for When Buying Maternity Wear Online

Shopping for maternity wear online can feel overwhelming, but keeping these factors in mind ensures a smooth experience:

Fabric Quality: Look for breathable materials like cotton, bamboo, or spandex blends. These fabrics stretch with your body and keep you cool.

Size Adjustability: Opt for tops that accommodate a growing bump without becoming too tight.

Nursing-Friendly Features: Some zipless tops double as nursing wear, with discreet panels for easy access.

Customer Reviews: Check feedback for insights on fit and durability.

Top Features of Zipless Pregnancy Tops

Zipless pregnancy tops are loved for their thoughtful designs. Here's what makes them unique:

Breathable Fabrics: These tops are crafted to keep you comfortable all day, even in warm weather.

Stylish Options: From casual tees to elegant blouses, you’ll find options to match any occasion.

Machine-Washable: Busy moms-to-be appreciate tops that are easy to care for.

The Role of Sustainability in Maternity Wear

In today’s eco-conscious world, sustainable fashion is gaining popularity, including maternity wear. Brands are embracing organic and recycled materials to create zipless pregnancy tops.

Eco-Friendly Materials: Organic cotton and bamboo reduce environmental impact.

Ethical Production: Many brands ensure fair labor practices.

Longevity: Sustainable tops are durable, making them great for reuse or sharing.

The Versatility of Zipless Pregnancy Tops

Zipless maternity tops are incredibly versatile, allowing you to adapt them to various occasions:

Casual Wear: Pair a flowy top with maternity leggings for a relaxed day out.

Office-Appropriate Styles: Blouses with structured cuts can be perfect for professional settings.

Activewear: Stretchable tops are great for prenatal yoga or light exercises.

The Top 10 Zipless Pregnancy Tops You Can Buy

1. Cotton Bliss Everyday Top

Soft, breathable cotton ensures comfort throughout the day, making it a perfect choice for casual outings or relaxing at home.

2. Luxe Layered Nursing Tunic

Stylish and nursing-friendly, this tunic offers layered fabric for modesty and easy access, ideal for moms transitioning to postpartum life.

3. FeatherSoft Relaxed Fit Tee

Crafted from ultra-soft fabric, this relaxed-fit tee is a staple for lounging, keeping you cozy without compromising style.

4. ComfyCare Stretchable Cami

Lightweight and stretchable, this cami is perfect for layering or wearing solo, accommodating your growing belly with ease.

5. Chic Comfort Wrap Blouse

This wrap blouse combines elegance and function, making it suitable for work or special events while ensuring maximum comfort.

6. Organic Bamboo Everyday Tee

Eco-friendly and hypoallergenic, this bamboo tee is gentle on sensitive skin, providing sustainable style and comfort.

7. Maternity Maxi Flowy Top

Featuring a flowy silhouette, this maxi top is a fashionable choice for outings, offering plenty of room and elegance.

8. Essential Ribbed Long Sleeve

Ideal for cooler months, this ribbed long sleeve offers warmth, stretch, and a flattering fit for layering or standalone wear.

9. ActiveMom Sleeveless Tank

Designed for workouts or casual days, this tank features moisture-wicking fabric and a stretchable fit to support active moms-to-be.

10. Evening Elegance Maternity Top

Chic and sophisticated, this evening top is perfect for formal occasions, offering a flattering fit and effortless grace.

Tips for Styling Maternity Tops

Pair with Maternity Jeans: Create a classic and comfortable look by matching zipless tops with stretchy maternity jeans that accommodate your growing belly.

Style with Skirts: Add a feminine touch by tucking flowy tops into stretchy midi or maxi skirts for a polished look.

Layer with Cardigans or Jackets: Stay cozy and stylish in cooler weather by adding a soft cardigan or a tailored jacket over your maternity top.

Accessorize with Scarves: Use lightweight scarves to add color and pattern to your outfit while keeping it simple and practical.

Choose Comfortable Footwear: Complement your maternity look with supportive flats, sneakers, or low heels for all-day comfort and style.

Mix and Match Colors: Experiment with pastel shades, bold hues, or neutral tones to create versatile outfits that reflect your personal style.

Opt for Stretchy Leggings: Pair longer maternity tops with leggings for a sleek and comfy ensemble ideal for casual days or lounging.

Incorporate Statement Jewelry: Add bold earrings, necklaces, or bracelets to elevate your outfit effortlessly for special occasions.

Use Belts to Accentuate the Bump: Style tops with an under-bust belt to highlight your baby bump and create a defined silhouette.

Try Layering Tank Tops: Wear a stretchy cami or tank underneath your zipless top for added warmth and a trendy layered look.

Conclusion

Zipless pregnancy tops are a must-have for expecting moms, offering a blend of comfort, style, and practicality. With the right choice, you’ll feel confident and at ease throughout your pregnancy and beyond. Explore the options listed above to find your perfect fit!

[rishikeshvinyasayogashram]

The Transformative Benefits of Hatha Yoga

Hatha Yoga is more than just a workout; it is a holistic practice that unites the body, mind, and spirit. Rooted in ancient Indian traditions, Hatha Yoga emphasizes physical postures (asanas), breath control (pranayama), and mindfulness. Whether you are a beginner or an experienced yogi, the benefits of Hatha Yoga can positively impact your overall well-being. In this article, we will explore the myriad advantages of incorporating Hatha Yoga into your lifestyle.

What is Hatha Yoga?

Hatha Yoga is one of the oldest forms of yoga and serves as the foundation for many modern yoga practices. The term "Hatha" is derived from two Sanskrit words: "ha" (sun) and "tha" (moon), symbolizing balance. The practice aims to harmonize the opposing energies within us, creating equilibrium in both body and mind.

Unlike other rigorous forms of yoga, Hatha Yoga is characterized by its gentle pace and emphasis on proper alignment, making it accessible to individuals of all ages and fitness levels.

Key Benefits of Hatha Yoga

1. Improves Physical Health

Hatha Yoga is renowned for enhancing physical health through:

Increased Flexibility: Regular practice stretches and strengthens muscles, improving range of motion.

Better Posture: The focus on alignment corrects poor posture, reducing strain on the spine and joints.

Boosted Immunity: By promoting circulation and detoxification, Hatha Yoga supports the immune system.

2. Enhances Mental Clarity and Focus

Through mindful breathing and meditation, Hatha Yoga reduces mental clutter and promotes clarity. It improves concentration and helps you stay present in the moment.

3. Reduces Stress and Anxiety

Hatha Yoga’s combination of asanas and pranayama calms the nervous system, lowers cortisol levels, and induces a state of relaxation. This makes it a powerful tool for managing stress and anxiety.

4. Increases Energy Levels

The balanced breathing techniques and energy flows in Hatha Yoga rejuvenate the body and mind, combating fatigue and enhancing vitality.

5. Supports Emotional Well-being

Hatha Yoga fosters self-awareness, enabling practitioners to process emotions more effectively. Over time, this practice cultivates a sense of inner peace and emotional resilience.

6. Promotes Better Sleep

By relaxing the body and calming the mind, Hatha Yoga improves sleep quality. Evening sessions can be particularly effective for those struggling with insomnia.

7. Enhances Cardiovascular Health

Studies have shown that Hatha Yoga can lower blood pressure and improve heart rate variability, contributing to overall cardiovascular health.

How to Start Practicing Hatha Yoga

Getting started with Hatha Yoga is simple:

Find a Qualified Instructor: Enroll in a beginner-friendly class to learn proper techniques.

Create a Dedicated Space: Set up a calm, clutter-free area for your practice.

Start Slow: Focus on mastering basic postures and breathing exercises before progressing.

Stay Consistent: Regular practice is key to reaping the full benefits of Hatha Yoga.

Frequently Asked Questions (FAQ)

1. Who can practice Hatha Yoga?

Hatha Yoga is suitable for all age groups and fitness levels. It can be adapted to meet individual needs and abilities.

2. Do I need to be flexible to start Hatha Yoga?

No, flexibility is not a prerequisite. Hatha Yoga improves flexibility over time through consistent practice.

3. How often should I practice Hatha Yoga?

For optimal benefits, aim for at least 3-4 sessions per week. Even short daily practices can make a significant difference.

4. Can Hatha Yoga help with weight loss?

While Hatha Yoga is not as intense as other forms, it aids weight loss by improving metabolism, reducing stress-related eating, and promoting overall well-being.

5. What should I wear for Hatha Yoga?

Wear comfortable, breathable clothing that allows for free movement. Avoid restrictive outfits.

6. Is Hatha Yoga safe during pregnancy?

Yes, but it’s essential to consult a healthcare provider and work with an experienced instructor who specializes in prenatal yoga.

Conclusion

Hatha Yoga offers a harmonious blend of physical, mental, and emotional benefits. Whether you seek to improve flexibility, reduce stress, or enhance your overall well-being, Hatha Yoga can be a transformative addition to your life. Begin your journey today and experience the profound changes this ancient practice can bring.

By integrating Hatha Yoga into your routine, you’ll not only cultivate a healthier body but also foster a more balanced and peaceful mind. Namaste!

[85hrprenatalpostnatalyogattc]

Understanding Hormonal Changes in Postpartum and How Yoga Can Help

The postpartum period is a transformative time for new mothers, filled with joy, challenges, and significant hormonal shifts. These changes, while natural, can often feel overwhelming, impacting both physical and emotional health. Integrating postnatal yoga training into your routine can be a powerful way to restore balance, promote healing, and nurture overall well-being.

In this blog, we’ll explore the hormonal changes that occur postpartum and how postnatal yoga can support mothers during this crucial phase.

Hormonal Changes in the Postpartum Period

Estrogen and Progesterone Levels Drop After childbirth, the levels of estrogen and progesterone, which were elevated during pregnancy, decrease rapidly. This sudden drop can contribute to mood swings, fatigue, and even postpartum depression in some mothers.

Increase in Prolactin Prolactin, the hormone responsible for milk production, rises significantly. While essential for breastfeeding, it may also contribute to fatigue and emotional sensitivity.

Oxytocin Levels Fluctuate Known as the love hormone, oxytocin helps with uterine contractions during labor and bonding with the baby. Postpartum, oxytocin levels can vary, impacting emotional states and the ability to relax.

Cortisol Surges Cortisol, the stress hormone, often spikes due to the demands of caring for a newborn, lack of sleep, and physical recovery. High cortisol levels can increase anxiety and affect immunity.

Thyroid Hormone Imbalance Some women experience postpartum thyroiditis, where thyroid hormone levels initially rise and then dip, leading to symptoms like mood changes, fatigue, or weight fluctuations.

The Role of Postnatal Yoga in Recovery

Postnatal yoga is designed to help mothers navigate the physical and emotional challenges of the postpartum period. With gentle movements, breathing techniques, and mindfulness, postnatal yoga training offers numerous benefits:

1. Physical Recovery

Strengthening Core Muscles Pregnancy and childbirth weaken the abdominal muscles and pelvic floor. Postnatal yoga includes poses that gently rebuild core strength, support proper posture, and reduce the risk of back pain.

Alleviating Postpartum Aches Common postpartum discomforts, like neck and shoulder pain from breastfeeding or holding the baby, can be alleviated with targeted stretches and poses.

Improving Blood Circulation Yoga promotes better blood flow, which can help reduce swelling and speed up recovery from tears or a cesarean section.

2. Hormonal Balance

Lowering Cortisol Levels Postnatal yoga encourages relaxation through breathing exercises and mindfulness, reducing stress and balancing cortisol levels.

Boosting Oxytocin The meditative aspects of yoga enhance feelings of bonding and love, naturally boosting oxytocin levels.

Supporting Endocrine Health Gentle twists and stretches stimulate the thyroid and adrenal glands, promoting hormonal balance and energy regulation.

3. Emotional Well-being

Reducing Anxiety and Depression Studies show that yoga reduces symptoms of postpartum depression by calming the nervous system and promoting mindfulness.

Building Self-confidence By focusing on self-care and progress, postnatal yoga helps mothers reconnect with their bodies and rebuild confidence.

Creating a Supportive Community Many postnatal yoga classes include group interactions, providing a supportive space to share experiences and build connections with other new mothers.

4. Enhancing Bonding with the Baby

Some postnatal yoga practices incorporate baby yoga, encouraging bonding through playful movements and eye contact.

Shared yoga sessions can help regulate the baby’s sleep and improve the mother’s confidence in caregiving.

Postnatal Yoga Poses for Hormonal Balance

If you’re considering postnatal yoga training, here are some beginner-friendly poses that target hormonal balance and physical recovery:

1. Cat-Cow Pose (Marjaryasana-Bitilasana)

Benefits: Gently stretches the spine, relieves tension in the back, and promotes relaxation.

2. Child’s Pose (Balasana)

Benefits: Relaxes the mind, stretches the lower back, and alleviates stress.

3. Bridge Pose (Setu Bandhasana)

Benefits: Strengthens the pelvic floor, stimulates the thyroid gland, and reduces anxiety.

4. Reclining Bound Angle Pose (Supta Baddha Konasana)

Benefits: Opens the hips, calms the nervous system, and promotes hormonal balance.

Tips for Starting Postnatal Yoga Training

Consult Your Doctor: Always check with your healthcare provider before beginning yoga, especially if you had complications during delivery.

Start Slowly: Begin with gentle poses and gradually increase intensity as your body heals.

Find a Qualified Instructor: Enroll in a postnatal yoga training program led by an experienced teacher to ensure safe practice.

Listen to Your Body: Avoid overexertion and modify poses as needed.

Create a Routine: Aim to practice yoga 3-4 times a week for consistent benefits.

Additional Lifestyle Practices for Hormonal Balance

While yoga is a powerful tool, combining it with other healthy habits enhances postpartum recovery:

Eat a Balanced Diet: Include foods rich in omega-3s, proteins, and whole grains to support hormonal health.

Stay Hydrated: Proper hydration aids in recovery and energy levels.

Get Adequate Rest: Prioritize sleep whenever possible, as it’s essential for hormonal balance.

Seek Support: Don’t hesitate to ask for help from family, friends, or professionals when needed.

Conclusion

Postpartum hormonal changes are inevitable, but with the right approach, they can be managed effectively. Incorporating postnatal yoga training into your routine offers a holistic way to restore balance, nurture emotional health, and reconnect with your body. By embracing yoga, new mothers can navigate the challenges of the postpartum period with grace and strength, ensuring both their well-being and their baby’s.

Whether you’re a new mom or someone supporting one, remember that healing is a journey, and every step toward self-care counts.

Contact Information:

For more information, interview requests, or media inquiries, please contact:

Yogakulam Academy

Call: +91 8951744772

Email: yogakulamacademyinternational@gmail.com

Website: https://www.85hrprenatalpostnatalyogattc.com/

[anxiovita123]

Understanding and Managing Restlessness or an Inability to Stay Still !

In today’s fast-paced world, experiencing moments of restlessness or an inability to stay still has become a common challenge for many individuals. Whether it’s fidgeting during meetings, feeling uneasy in quiet moments, or struggling to concentrate, restlessness can significantly impact mental health, productivity, and overall well-being.

The good news is that understanding the causes of restlessness and adopting effective strategies can help regain control over your body and mind. With a focus on holistic wellness, Anxiovita offers natural solutions to manage restlessness and promote a sense of calm.

What is Restlessness?

Restlessness is the sensation of being unable to relax, characterized by constant physical movement, unease, or difficulty focusing. It may be a fleeting response to specific triggers or a persistent issue linked to underlying health or emotional conditions.

Common Symptoms of Restlessness

Frequent tapping, shifting, or moving without purpose.

Difficulty sitting or lying still.

Racing thoughts or an inability to concentrate.

Physical tension or discomfort.

These symptoms can occur alone or alongside other conditions such as anxiety, attention deficit hyperactivity disorder (ADHD), or sleep disorders.

Causes of Restlessness or an Inability to Stay Still

To effectively manage restlessness, it’s essential to identify its root causes, which may include:

1. Anxiety and Stress

Anxiety triggers a “fight or flight” response, flooding the body with stress hormones like cortisol. This physiological response often results in nervous energy and restlessness.

2. Sleep Deprivation

Poor sleep quality disrupts the body’s natural rhythm, causing irritability and an inability to stay calm or focused.

3. Medications or Stimulants

Certain medications or excessive consumption of caffeine and sugar can overstimulate the nervous system, leading to restlessness.

4. Hormonal Imbalances

Conditions such as hyperthyroidism or changes in hormones during pregnancy and menopause can contribute to feelings of restlessness.

5. Chronic Conditions

Restlessness is a hallmark symptom of disorders like restless legs syndrome (RLS), ADHD, and Parkinson’s disease.

6. Lifestyle Factors

A sedentary lifestyle, lack of exercise, or overexposure to screens can increase restlessness, making it difficult to unwind.

How Restlessness Affects Daily Life

Unchecked restlessness can take a toll on various aspects of life, including:

1. Emotional Well-being

Persistent restlessness can lead to frustration, irritability, and a sense of helplessness. Over time, it may contribute to anxiety or depression.

2. Productivity

Difficulty focusing or staying still can hinder work or academic performance, leading to missed deadlines or mistakes.

3. Physical Health

Chronic restlessness may cause fatigue, muscle tension, or even physical exhaustion from constant movement.

4. Relationships

Restlessness can strain relationships if it interferes with communication, shared activities, or quality time with loved ones.

Strategies to Manage Restlessness

Effective management of restlessness requires a combination of lifestyle adjustments, relaxation techniques, and supportive tools. Here are some strategies to help you regain control:

1. Practice Mindfulness and Relaxation

Meditation: Regular meditation helps calm racing thoughts and reduce physical tension.

Deep Breathing Exercises: Techniques like box breathing or diaphragmatic breathing can restore a sense of calm.

2. Stay Physically Active

Engage in regular exercise, such as yoga, walking, or swimming, to release pent-up energy and promote relaxation.

Stretching routines can help reduce muscle tension associated with restlessness.

3. Limit Stimulants

Reduce caffeine and sugar intake to avoid overstimulation.

Opt for herbal teas or calming beverages to promote relaxation.

4. Create a Sleep-Friendly Environment

Establish a consistent bedtime routine to improve sleep quality.

Limit screen time before bed, and create a calm, dark, and comfortable sleeping space.

5. Time Management

Break tasks into smaller, manageable chunks to stay focused and reduce feelings of overwhelm.

Incorporate short breaks into your daily schedule to reset and recharge.

6. Use Natural Supplements

Turn to trusted providers like Anxiovita for natural remedies that address restlessness and promote balance.

How Anxiovita Can Help

Anxiovita specializes in natural solutions designed to support emotional and physical well-being. Their products are crafted with care, using high-quality, research-backed ingredients to address restlessness and related symptoms.

1. Herbal Supplements for Calmness

Anxiovita’s herbal remedies help regulate the nervous system, reducing feelings of unease and promoting relaxation.

2. Sleep Support Products

Poor sleep and restlessness often go hand-in-hand. Anxiovita offers solutions that enhance sleep quality, helping to break the cycle of restlessness.

3. Stress-Relief Formulas

Their natural stress-relief supplements target the root causes of restlessness, such as anxiety and hormonal imbalances, providing long-term relief.

4. Holistic Wellness Guidance

Beyond products, Anxiovita provides resources and tips for building healthy habits that complement their supplements, fostering a balanced and calm lifestyle.

Quick Tips for Immediate Relief

When restlessness strikes, try these simple techniques for quick relief:

Progressive Muscle Relaxation: Gradually tense and relax each muscle group, starting from your toes and working upwards.

Grounding Exercises: Focus on the present moment by naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

Take a Walk: A short stroll can help clear your mind and release nervous energy.

Listen to Calming Music: Soft, soothing music can create a peaceful environment.

Preventing Future Episodes of Restlessness

Adopting preventive measures can reduce the frequency and intensity of restlessness.

Maintain a balanced diet rich in nutrients that support nervous system health, such as magnesium, B vitamins, and omega-3 fatty acids.

Stay hydrated to prevent dehydration-related fatigue and restlessness.

Develop a self-care routine that includes activities you enjoy, such as reading, journaling, or spending time in nature.

Practice gratitude or positive affirmations to cultivate a calm and optimistic mindset.

Why Choose Anxiovita?

With a mission to empower individuals through natural and effective solutions, Anxiovita is a trusted partner in the journey toward well-being. Their commitment to quality, transparency, and holistic health makes them a preferred choice for addressing restlessness and related concerns.

Anxiovita understands that no two individuals are the same. That’s why their products and guidance are designed to provide personalized support, helping you find balance and peace in your life.

Conclusion

Restlessness or an inability to stay still can be overwhelming, but with the right strategies and support, it’s possible to manage and overcome. By addressing the root causes, making lifestyle changes, and incorporating natural remedies like those offered by Anxiovita, you can regain control and enjoy a calmer, more focused life.

Don’t let restlessness hold you back—take the first step toward relief and balance with Anxiovita’s trusted solutions today.

[betteradvice]

Bump-Friendly exercises - staying fit for two

Gentle exercises for moms-to=be

Low-impact cardio exercises

Swimming and water aerobics are highly recommended for pregnant women and these activities provide excellent cardiovascular benefits while being gentle on the joints and supporting the body's weight whilst you float...a bit. Indoor cycling on a stationary bike is another safe option that can be easily adjusted as pregnancy progresses. If you can set one up at home in front of the TV you are gold!

Strength training modifications

Gentle strength training exercises are important for preparing the body for childbirth and caring for a newborn. Your back will thanks you later trust me. Hauling a pram in and out of cars and public transport is so much easier when you have done your lower back exercises. Modified exercises like kneeling pushups, squats, and bicep curls are really good as well and can be adapted throughout your pregnancy to suit your ability. These exercises help maintain muscle tone and prepare arms and legs for lifting and holding a baby.

Yoga and stretching routines

We are all very aware that yoga is a popular and beneficial exercise but prenatal yoga is one of the most popular and beneficial exercises for expecting mothers. It focuses on improving flexibility, stretching, and breathing techniques, which will be handy during labor. Hatha and restorative yoga are often recommended, with modifications to avoid poses that require lying on your back or twisting your tummy.

Core and pelvic floor exercises

Safe core exercises are crucial during pregnancy to prevent issues like diastasis recti. Plank positions and variations, along with pelvic floor exercises, are very popular because of the proven benefits. These exercises help strengthen the core and pelvic muscles, which is especially important for when you need to rely more on your own physical strength during labor.

At-home workout routines

It is not hard to search for exercises you can do at home, for free and without special equipment. This includes bodyweight exercises, using stairs for cardio, and incorporating everyday activities into your fitness routine. These workouts are particularly appealing as they can be done while caring for older children or fitting into a busy schedule.

As with all exercises and strenuous activity, please make sure you have spoken to both your doctor and anyone you might engage with who is a fitness professional like a personal trainer.

No matter how fit you are, there will come a time when you just can't so be mentally prepared for a short break from exercise while you look after the new number one.

Let me know if you have any questions?

Cheers,

Alex

[shyamyoga]

Healing and Bonding: The Power of Postnatal Yoga

Introduction:

Bringing a child into the world is a miraculous experience, but it also brings profound changes to a woman's body and life. Postnatal yoga offers a gentle and effective way for new mothers to heal physically, emotionally, and mentally after childbirth. Beyond its physical benefits, postnatal yoga fosters a deep bond between mother and child, promoting overall well-being during the delicate postpartum period. This blog explores the transformative power of postnatal yoga, its healing effects, and how online yoga classes provide convenient access to this nurturing practice.

Understanding Postnatal Yoga

Postnatal yoga is a specialized form of yoga designed specifically for mothers who have recently given birth. It focuses on gentle movements, breathing exercises, and relaxation techniques tailored to support postpartum recovery. The practice aims to strengthen the core, improve flexibility, alleviate tension, and promote emotional balance during this unique phase of motherhood.

The Healing Benefits of Postnatal Yoga

1. Physical Recovery

Core Strengthening: Pregnancy and childbirth weaken the abdominal muscles. Postnatal yoga includes gentle exercises like pelvic tilts and modified plank poses to rebuild core strength and support pelvic floor recovery.

Improving Flexibility: Gentle stretches in yoga help release tension in muscles that may have tightened during pregnancy and childbirth, such as the hips, shoulders, and lower back.

Restoring Posture: Yoga poses promote proper alignment and posture, which can be affected by the physical demands of caring for a newborn.

2. Emotional Well-being

Stress Reduction: Yoga encourages relaxation through deep breathing and mindfulness techniques, helping mothers manage the stress and anxiety that often accompany new parenthood.

Enhancing Mood: The release of endorphins during yoga practice uplifts mood and reduces symptoms of postpartum depression or baby blues.

Promoting Self-care: Taking time for oneself through yoga practice fosters self-compassion and nurtures emotional resilience.

3. Bonding with Your Baby

Baby-Friendly Practices: Some postnatal yoga classes integrate baby into the practice through gentle movements and soothing techniques that promote bonding and communication.

Creating a Calm Environment: Practicing yoga with your baby can create a peaceful atmosphere that enhances bonding and mutual relaxation.

How Postnatal Yoga Fosters Bonding

1. Skin-to-Skin Contact

Kangaroo Care: Incorporating skin-to-skin contact during yoga practice enhances bonding by promoting physical closeness and emotional connection between mother and baby.

2. Gentle Movements Together

Baby-Inclusive Poses: Yoga poses that involve gentle movements with baby, such as baby massage or holding baby in a loving embrace during breathing exercises, strengthen the bond between mother and child.

3. Shared Relaxation

Calming Techniques: Techniques like baby massage and gentle rocking motions can help calm both mother and baby, creating a shared sense of relaxation and well-being.

Starting Postnatal Yoga Safely

Starting postnatal yoga should be approached with care to ensure it supports your recovery without causing strain or injury. Here are essential tips for beginners:

1. Consult Your Healthcare Provider

Health Assessment: Before beginning postnatal yoga, consult with your healthcare provider to ensure you are physically ready and to address any specific concerns related to your postpartum recovery.

2. Choose a Qualified Instructor

Certified Expertise: Select a yoga instructor certified in postnatal yoga or women's health. They will have the knowledge and experience to guide you safely through postpartum exercises and modifications.

3. Start Gradually

Gentle Introduction: Begin with gentle yoga sessions specifically designed for postnatal recovery. Focus on breathing exercises, gentle stretches, and pelvic floor exercises to gradually rebuild strength and flexibility.

4. Listen to Your Body

Awareness and Adjustment: Pay attention to how your body feels during and after each session. Modify poses as needed and avoid any movements that cause discomfort or strain.

The Convenience of Online Yoga Classes for Postnatal Mothers

Online postnatal yoga classes mothers offer a convenient and accessible way for postnatal mothers to incorporate yoga into their daily routine. Here’s why online yoga classes are beneficial:

1. Flexibility and Accessibility

Convenient Scheduling: Online classes can be scheduled at times that fit your baby’s feeding and sleeping schedule, allowing you to practice yoga when it’s most convenient for you.

2. Variety of Classes

Tailored Options: Choose from a variety of postnatal yoga classes that cater to different levels of experience and specific postpartum needs, such as core strengthening, relaxation, or bonding practices.

3. Expert Guidance

Certified Instructors: Many online platforms feature classes led by certified instructors specializing in postnatal yoga, ensuring you receive safe and effective guidance tailored to your postpartum journey.

Tips for Finding the Right Online Yoga Class

1. Research Online Platforms

Explore Options: Take time to research different online yoga platforms that offer postnatal classes. Read reviews and testimonials to find one that aligns with your preferences and needs.

2. Trial Periods

Sample Classes: Take advantage of free trial periods offered by many online platforms to sample classes and discover instructors you resonate with.

3. Check Instructor Credentials

Certification and Experience: Ensure instructors are certified in postnatal yoga or women's health and have experience working with postpartum mothers.

Conclusion

Postnatal yoga is a transformative practice that supports physical healing, emotional well-being, and bonding between mother and baby during the postpartum period. By starting slowly, listening to your body, and practicing under the guidance of a qualified instructor, you can safely incorporate postnatal yoga into your postpartum journey.

The convenience and accessibility of online yoga classes make it easier than ever for postnatal mothers to experience the healing and bonding benefits of yoga from the comfort of home. Whether you’re seeking recovery, relaxation, or connection with your baby, postnatal yoga offers a nurturing practice that celebrates the journey of motherhood with grace and strength.

[online-yoga]

Pregnancy Yoga: Online Classes in India for a Stronger Body and Mind

Pregnancy is a remarkable time of transformation. Your body undergoes incredible changes to nurture your growing baby. However, amidst the excitement, you might also experience aches, pains, and fatigue. Pregnancy yoga classes online India offer a solution – a safe and empowering practice that strengthens your body and mind from the comfort of your home.

These online classes cater to women throughout their pregnancy. Experienced instructors guide you through gentle postures (asanas) that target key muscle groups, improving flexibility and reducing common discomforts like back pain. Breathing exercises (pranayama) help manage stress and anxiety, which are common concerns during pregnancy.

Benefits of a Stronger Body:

Prenatal yoga classes online India isn't just about relaxation. It builds a stronger foundation for your changing body. Here's how:

Improved Flexibility: Gentle stretches enhance your range of motion, easing pregnancy-related aches and pains, especially in the lower back and hips.

Increased Strength: Targeted poses strengthen core muscles, essential for supporting your growing belly and preparing for childbirth.

Enhanced Balance: Yoga improves your sense of balance, reducing the risk of falls, a concern as your center of gravity shifts.

Better Posture: Yoga poses promote good posture, alleviating back pain and discomfort caused by the weight of your baby.

Benefits of a Calmer Mind:

Pregnancy yoga goes beyond physical benefits. It offers a haven for your mind:

Reduced Stress and Anxiety: Deep breathing techniques and meditation practices practiced in yoga help you manage stress hormones, promoting feelings of calm and well-being.

Improved Sleep Quality: Relaxation techniques practiced in yoga can significantly improve your sleep quality, leading to a more rested and energized you.

Enhanced Body Awareness: Yoga cultivates a deeper connection with your body. As you move through the postures, you become more attuned to your body's signals and needs.

Preparation for Childbirth: Yoga helps you gain confidence in your body's ability to give birth. Breathing techniques learned during practice can be used during labour.

Finding the Perfect Online Class:

With a wide variety of online pregnancy yoga classes available in India, choosing the right one is important. Here's what to consider:

Instructor Qualifications: Look for an instructor certified in prenatal yoga with experience teaching online classes.

Class Format: Choose classes that cater to your specific trimester and fitness level. Some platforms offer beginner, intermediate, and advanced classes.

Platform and Technology: Select a platform offering a user-friendly interface and clear audio-visual quality for optimal learning.

Free Trial or Introductory Session: Many platforms offer free trials or introductory sessions to help you decide if the class is a good fit.

Empowerment Through Online Yoga:

Online pregnancy yoga classes empower expectant mothers in several ways:

Convenience and Accessibility: Practice yoga from the comfort of your home. No need to worry about childcare or travel during this busy time.

Safe Practice: Modify postures based on your needs and comfort level. Instructors guide you through safe and effective practices for your changing body.

Building Confidence: As you gain strength, flexibility, and a deeper mind-body connection, your confidence naturally grows. You approach childbirth with a positive attitude.

Beyond Pregnancy:

The benefits of yoga extend beyond pregnancy. You can continue your practice after childbirth with postnatal yoga classes. These classes promote recovery, strengthen core muscles, and aid in emotional well-being.

Exploring Yoga Teacher Training:

Do you find yourself drawn to the world of yoga and wish to deepen your knowledge? Explore yoga teacher training in India. This rich tapestry of yoga traditions offers a variety of programs, including free 200-hour yoga teacher training and 300-hour yoga teacher training intensive programs.

Pregnancy yoga classes online India is a convenient and empowering way to support your well-being during this transformative time. By incorporating yoga into your routine, you can build a stronger body, cultivate a calmer mind, and prepare for a joyful childbirth experience. So, take a deep breath, unroll your mat, and embark on this empowering journey with online pregnancy yoga!

[online-regular-yoga-classes]

Is Online Yoga Any Good? Exploring the Benefits of YogaWithAman's Online Classes

In recent years, online yoga has surged in popularity, offering a convenient and accessible way for people to practice yoga from the comfort of their own homes. One platform that has gained considerable attention is YogaWithAman, known for its range of classes catering to different needs, including regular yoga, classes for beginners, and specialized sessions for pregnancy.

Regular Yoga Classes Online

Many skeptics wonder if online yoga can truly match the experience of a traditional in-person class. However, platforms like YogaWithAman have proven that virtual sessions can be just as effective, if not more so, for several reasons. Firstly, they offer flexibility in scheduling, allowing participants to join classes at times that suit their busy lives. Secondly, the variety of classes ensures that practitioners can find sessions tailored to their skill level and goals, whether they're aiming to improve flexibility, strength, or mindfulness.

Yoga Classes for Beginners

For those new to yoga, online platforms like YogaWithAman provide a welcoming environment to learn and grow. Beginner-friendly classes focus on foundational poses, proper alignment, and breathing techniques, making them ideal for anyone starting their yoga journey. The convenience of online instruction means individuals can progress at their own pace without feeling intimidated or rushed, fostering a sense of confidence and accomplishment.

Yoga Classes for Pregnancy

Pregnancy is a transformative time when self-care and gentle exercise are crucial. YogaWithAman's specialized classes for pregnancy offer expecting mothers a safe and nurturing space to practice yoga tailored to their changing bodies. These sessions focus on gentle stretches, breathing exercises, and relaxation techniques, promoting physical well-being and emotional balance during this unique phase of life.

The YogaWithAman Experience

What sets YogaWithAman apart is not just the convenience of online classes but also the quality of instruction. Aman, the founder and lead instructor, brings a wealth of knowledge, experience, and passion to each session. His guidance ensures that participants receive personalized attention, corrections, and modifications as needed, creating a supportive and effective learning environment.

In conclusion, online yoga, particularly through platforms like YogaWithAman, offers a wealth of benefits for practitioners of all levels. Whether you're looking for regular classes, beginner-friendly instruction, or specialized sessions such as pregnancy yoga, the accessibility, flexibility, and expertise provided make online yoga a truly valuable and enriching experience.

[almattress]

How to sleep when you're pregnant?

Pregnancy is a beautiful journey, but it can also bring about challenges, particularly when it comes to getting a good night's sleep. As your body undergoes remarkable changes, finding a comfortable position and ensuring proper rest becomes essential for both your well-being and that of your growing baby. In this blog post, we will provide you with valuable tips and techniques to help you sleep better during pregnancy. With the right approach, you can enhance your sleep quality and wake up feeling refreshed. Let's dive in!

Maintain a Consistent Exercise Routine:

Regular exercise during pregnancy has numerous benefits, including improved sleep. Engaging in moderate exercise, such as walking or swimming, can help reduce stress, boost circulation, and promote better sleep patterns. Aim for at least 30 minutes of exercise most days of the week, but be sure to consult with your doctor about suitable activities for your specific situation.

Create a Sleep-Friendly Environment:

Make your bedroom a sanctuary for sleep. Keep the room cool, well-ventilated, and dark. Consider using blackout curtains or an eye mask to block out any unwanted light. White noise machines or soothing soundscapes can mask disruptive noises and promote a serene sleeping environment.

Side Sleeping Position:

Sleeping on your side, preferably the left side, is generally recommended during pregnancy. This position improves blood circulation to the placenta, reduces the risk of stillbirth, and alleviates pressure on major blood vessels and organs. Using pillows to support your belly and back can make side sleeping even more comfortable.

Manage Discomfort and Aches:

Pregnancy often brings physical discomfort, such as backaches, leg cramps, and swollen feet. To alleviate these discomforts, consider using heat packs, taking warm baths, or receiving a gentle prenatal massage. Consult with your healthcare provider to ensure any pain relief methods or medications you consider are safe during pregnancy.

Stay Hydrated and Manage Fluid Intake:

Stay adequately hydrated throughout the day, but be mindful of your fluid intake in the hours leading up to bedtime. Limiting your intake can help reduce the frequency of nighttime bathroom visits, allowing for longer periods of uninterrupted sleep.

Stay Active and Practice Good Posture:

Regular exercise during pregnancy can promote better sleep, but be mindful of the timing. Avoid strenuous exercise close to bedtime, as it may leave you feeling too energized. Additionally, maintaining good posture throughout the day, especially when sitting or standing, can help alleviate back and joint pain, making sleep more comfortable.

Establish a Relaxing Bedtime Routine:

Creating a consistent bedtime routine can signal to your body that it's time to wind down and prepare for sleep. Consider incorporating activities like taking a warm bath, practicing gentle prenatal yoga or stretching, reading a book, or listening to calming music. Engaging in relaxing activities before bed can help you transition from an active state to a more peaceful mindset.

Manage Discomfort with Pillows and Supports:

Experiment with different pillows and supports to find what works best for you. A pregnancy pillow, designed specifically to support your changing body, can provide relief for your back, hips, and knees. You may also find extra pillows helpful for propping yourself up slightly if you experience heartburn or acid reflux.

Manage Stress and Anxiety:

Pregnancy often brings about heightened emotions and anxiety. Incorporate relaxation techniques such as deep breathing exercises, meditation, or prenatal massages into your daily routine to manage stress levels. Consider speaking with a healthcare professional or joining a prenatal yoga or mindfulness class to learn effective stress management techniques.

Seek Comfort Measures for Common Pregnancy Symptoms:

If you're experiencing common pregnancy discomforts like leg cramps, back pain, or nasal congestion, explore various remedies. Gentle stretching, warm compresses, and elevating your legs can alleviate leg cramps. For back pain, consider a supportive mattress, maternity support belts, or prenatal massages. Nasal congestion can be relieved with a humidifier or saline nasal sprays.

Invest in a Supportive Mattress:

Choosing the right mattress is crucial for pregnant women. Look for a mattress that provides adequate support to accommodate your changing body. Consider a medium-firm or firm mattress that offers excellent spinal alignment and alleviates pressure points. Additionally, mattresses with memory foam or pillow-top layers can provide extra cushioning and comfort.

Prioritizing sleep during pregnancy is essential for your overall well-being. By establishing a relaxing bedtime routine, investing in a comfortable mattress and pillows, optimizing your sleep environment, prioritizing sleep positions, managing nighttime discomfort, and practicing stress reduction techniques, you can enhance the quality of your sleep and ensure you're well-rested for the exciting journey ahead.

American Mattress is dedicated to providing comfortable and supportive mattresses for expecting mothers. Explore our range of pregnancy-friendly mattresses to enhance your sleep quality throughout this special time.Remember, a rested mom equals a healthy and happy mom-to-be.

[paramanaturals001]

Importance Of An Ayurvedic Oil Massage During Pregnancy - Why & How?

Pregnancy is a beautiful and exciting phase in a woman's life. Looking forward to the new life blossoming within brings a natural smile and glow to the mom-to-be. 

But it's also a time when a woman may go through a lot of physical and emotional upheaval, and this often leads to stress and anxiety. As you look forward to the exciting roller-coaster ride called motherhood, it is necessary to prepare your body and mind accordingly. It is a well-known fact that a good diet is pivotal to prenatal care of a woman. Mild exercise like yoga takes care of your physical fitness while meditation, breathing exercises, positive self-affirmations and some 'Me-time' can help you stay emotionally balanced. Another traditional practice in Indian culture, recommended by Ayurveda, is an oil massage with a nurturing oil followed by a warm shower/bath. 

Benefits Of Oil Massage During Pregnancy

Most of us are familiar with the custom of an elderly female member of the family or a dai/maushi coming in to give an oil massage to a woman who has just delivered and to the new-born baby in our families. It is quite a common practice in almost all parts of India. But did you know that oil massage during pregnancy is as important and beneficial? Ayurveda has a comprehensive section of Garbhini Paricharya or a regimen for pre-and ante-natal care which recommends the right kind of food, activities, behaviour and therapies for a woman who undergoes child birth. According to this Garbhini Parcharya, an oil massage during pregnancy is essential for not just physical but for mental and emotional well-being of a woman as well. A pre-natal oil massage has many benefits, some of which are listed below:

Reduces Stress and Anxiety: A head massage relaxes the body and mind, lowers cortisol levels, releases endorphins and thus reduces stress and anxiety.

Improves Sleep Quality and regulates mood swings: Massage therapy is known to improve sleep quality by increasing blood flow to the brain, which in turn increases serotonin production. Serotonin is a neurotransmitter that helps regulate moods such as happiness, sadness, anger, and anxiety.

Strengthens Muscles: Pregnancy causes your muscles to change in many different ways to prepare you for childbirth. As the uterus expands to accommodate the growing baby, your muscles become loose and less toned. This is a normal biological process that helps you deliver a baby safely. However, it can also make you feel tired or sore during this time. Prenatal massage helps strengthen and tone the muscles of a pregnant women which is also conducive to an easier and shorter labor.

Pain Relief: The abdominal muscles are responsible for supporting the uterus and other organs of the body. During pregnancy, these muscles become very tight and painful as they try to support the weight of the baby. An oil massage eases this tension and improves circulation thus giving relief from pain. The sudden increase in the body weight and change in posture adds stress and strain to the lower back and also makes the feet tired. A massage with a foetus-friendly natural pain support oil will help relieve lower back pain and soothe tired feet. 

Prevents and Minimizes Stretch marks caused due to pregnancy:  As your skin stretches along with your increasing abdomen, the collagen and elastin fibres present in the skin rupture, leaving behind white marks known as Striae Gravidarum or stretch marks. Massaging the abdomen, hips and thighs, which typically gain rapidly to bear the weight of the foetus, is important from the second trimester onwards. This helps to improve the skin elasticity, prevents the formation of stretch marks and reduces their intensity.

Helps with weight loss: During pregnancy, you will gain a lot of weight due to the growing baby inside you. This is good because it means more milk production for your baby. However, if you are not careful about what you eat, you can put on too much weight. Massage therapy helps burn calories and keep your metabolism up throughout pregnancy.

Prevents and relieves cramps: Massage can help relieve muscle spasms, and it also helps relax tense muscles. You need to focus only on the areas where you feel the most pain and massage the belly only lightly.  

Soothes itchy skin: The itching that occurs in pregnant mothers is a common problem. Hormonal changes cause irritation and dryness of the skin, and sometimes there are some other causes as well like a particular medication that your skin is allergic to. The best solution to this problem is an oil massage that will soothe your skin and keep it hydrated.

Improves Circulation and Prevents Swelling: A body massage not only helps promote circulation of blood throughout the body, especially the uterus, but also aids lymphatic drainage thus preventing build-up of toxins. This also prevents and corrects any swelling in the body, particularly the feet. 

Provides nourishment to the growing foetus: Improved blood circulation due to oil massage helps in providing oxygenated blood essential for its growth to the growing foetus. 

Balancing of doshas: According to Ayurveda, the Vata dosha needs to be kept in balance during pregnancy. A nutritious diet and a warm oil massage help balance Vata and maintain a relaxed and healthy pregnancy.

Prevents Hairfall: Stress, anxiety, certain medication and fluctuating hormones during pregnancy can all result in an undernourished scalp, brittle hair and hairfall. A head massage with a good Ayurvedic oil infused with natural and beneficial ingredients like  Amla, Brahmi, Bhringaraj, Hibiscus (Japa) etc. provide nutrition to the scalp and make hair stronger  

Choosing The Right Products

Choosing the right skin/body or hair care product is as important as the process of self-care itself. And even more so during pregnancy when anything that affects the mother is bound to affect the baby as well. 

Remember that the skin absorbs everything that you apply topically and, therefore, it is very important to avoid any harmful chemicals, especially during pregnancy. It is best to stick to natural and organic products that are safe as well as effective.

The Parama Naturals Turmeric-based oils are suitable for all types of skin, are hypoallergenic and are 100% pure and natural with zero additives in the form of fragrance, preservatives or any other chemicals whatsoever. These oils are replete with the goodness of Coconut, Almond and Sesame oils, Zingiber and Turmeric, the golden spice that has a zillion health benefits.

Coconut oil helps keep skin hydrated. It helps reduce the appearance of stretch marks by providing moisture for skin cells.

Almond oil contains oleic acid, linoleic acid, palmitic acid, stearic acid and myristic acid which help in nourishing the skin and hair roots. It also improves the elasticity of the skin thus preventing stretch marks and pigmentation during pregnancy.

Sesame oil also known as Til ka tel is used in massages in many regions in India. It is considered to be good for controlling stress and blood pressure and it also has cooling properties.

Turmeric and Ginger are anti-inflammatory, analgesic, and rich in antioxidants. They soothe and  protect the skin against any infections as well. The pleasant natural aroma of the Parama Natural oils provides an experience similar to aromatherapy. and has a calming effect.

How To Practice Oil Massage During Pregnancy

Always consult your doctor before starting with an oil massage routine during pregnancy. Under certain medical conditions like high blood pressure, varicose veins or a recent surgery etc., the doctor may not allow any massage and this advice should be strictly adhered to. Also, the first trimester is usually avoided as the foetus is still very young and delicate at this stage. When you do start your oil massage routine in the fourth month of pregnancy (with permission from your doctor, of course), keep the following things in mind:

If possible, consult an accomplished Ayurvedic practitioner for the correct way and the precautions to be taken before starting the massage routine.

Use an Ayurvedic massage oil made of natural and pure ingredients that are safe for you and the baby. We highly recommend Parama Naturals Moisturising Turmeric Face and Body OIl or Zingiber oil for a safe and effective pre-natal body massage.  These oils are the safest and best alternative to the chemical-laden stretch-marks creams available in the market. 

Find a comfortable position to lie while getting a massage but avoid lying flat on your back.

Use light, long, open-palmed strokes all over your arms, legs and back and circular strokes over the joints and your abdomen. Avoid a deep-tissue, hard or vigorous abhyanga or massage.

Focus on the breasts to prepare them for breast-feeding especially during the third trimester. 

Warm some oil and massage your scalp with your fingertips. You may leave it in as a serum or if you are going to follow up with a shampoo, oil your hair from roots to tips. 

Close your eyes, relax and unwind for 30 minutes while your skin soaks up the oil. 

if you feel discomfort or pain at any time, discontinue with the massage and consult your doctor immediately.

If you are hard-pressed for time. you may self-massage just 10-15 minutes before a warm shower and still get benefits of a ritualistic abhyanga.

If you have used oil to massage the soles of your feet, wipe them first with a towel dipped in warm water before proceeding for your bath, This will prevent you from slipping. 

Skincare With Parama Naturals During Pregnancy

Hormonal changes during pregnancy can cause serious skin concerns like acne and melasma or pigmentation for many women, especially during the first trimester. The so-called pregnancy glow is possible only with proper diet, hydration, mild exercise, remaining stress-free and of course, the right skin care.

Stay away from chemical-based skincare products and stick to natural and organic ones during pregnancy. Many chemicals like Retinoids and Isotretinoin, which are usually used for the treatment of skin issues like acne and pigmentation, are known to cause birth defects and are, therefore, discouraged by doctors. Hence, it is advisable to go for 100% natural, organic and effective skincare products like Parama Naturals. 

However lethargic you may feel, especially as you grow bigger, do not skip your regular Cleansing-Toning-Moisturizing routine to keep your skin clean and healthy. In fact, Parama Naturals skin care products are formulated to be versatile and are perfect for quick skincare routines that can be followed anytime, anywhere. So, there is absolutely no excuse for you to neglect your skincare during pregnancy!

Use non-chemical natural cleansers or an organic, cold-processed soap like Parama Naturals Neem-Turmeric or Haldi Ubtan soaps to deep-cleanse your skin without drying it out. You could also use Parama Naturals Enriching Exfoliator scrub for mild exfoliation or as a face pack once a week. This will help unclog your skin pores and prevent hormonal acne caused during pregnancy. Check out the Parama Naturals range of Cleansers and Soaps here.

With powerful, !00% natural ingredients like Turmeric, Lavender and oils of Coconut, Almond and Sesame, Parama Naturals Turmeric / Lavender-Turmeric Face and Body oils are not only safe but also effective treatments for your sensitive skin during pregnancy. Use them daily as part of your CTM routine twice a day to keep your skin beautifully moisturized and glowing.

For prevention and treatment of acne and pigmentation, we recommend you also use Parama Naturals Turmeric Essential oil, which is rich in antioxidant-rich tumerones, as a toner. Use this as a spot treatment for your acne and for lightening pigmentation. You could also use a few drops of this essential oil while steaming your face once a week to unclog pores, soften your skin and to clear blemishes.  

Pregnancy makes your skin more sensitive and hence, more prone to sum burn as well. It is extremely important to use a natural sunscreen to protect your skin from the harmful radiations of the sun. Protective Turmeric in Parama Naturals' moisturizing oils provide natural, yet effective protection against the sun. The Enriching Exfoliator Scrub, when used as a haldi-ubtan pack, helps in de-tanning the skin naturally and gently. 

If you have been looking for the best oil for prevention and lightening of stretch marks caused due to pregnancy, look no further. Regular body massage with Parama Naturals' Moisturizing Turmeric Face and Body Oil during pregnancy prevents and minimizes stretch marks. 

Hair Care With Parama Naturals During Pregnancy

Massage your scalp with Parama Naturals' Nourishing Hair Oil for long, strong and healthy hair. Completely natural, this oil is fragrance-, SLS- Paraben-, Aluminium- and Zinc-free and is suitable for all hair types. Made of virgin, cold-pressed oils of Coconut and Sesame infused with Bhringraj, Brahmi, Hibiscus (Japa), Fenugreek (Methi) and Curry leaves, it can be used to nourish your hair and scalp as an oil or as a leave-in serum for deeper penetration.

[anantradingpvtltd]

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[blackhalee]

Prenatal Vinyasa Yoga in the Tea Garden. ‼️

This is a ‼️FREE EVENT‼️

Limited Spaces Available‼️

Registration Required 👇🏿

https://www.eventbrite.com/e/161952916533

🌸✨🌸✨🌸✨🌸✨🌸✨🌸✨🌸✨🌸

At this event we will be engaging our PELVIC FLOOR 😍

🦋Most of us rarely think about this area, however the pelvic floor muscles are a hammock of muscles connected to the pubic bone and backbone that hold up the uterus, bladder , and intestines.

🌷These muscles help control urinanation and bowel movements and help guide the baby through the Birth canal during the pushing phase of Childbirth.

🌼Because of the amount of weight the pelvic floor has to accommodate during pregnancy, and the stretching these muscles do, they can easily become weak. 🥀

‼️We will also be addressing the issue of DIASTASIS RECTI/ ABDOMINAL SEPARATION ‼️

You 👏🏿don’t 👏🏿want 👏🏿to 👏🏿miss 👏🏿this👏🏿👏🏿‼️‼️ See you Soon🤸🏿‍♀️

✔️Doula Certified R.N.

✔️Prenatal Vinyasa Instructor

✔️ASL Friendly

Sponsored By: Natural Healing Black Alchemy &

Pieces of ME, INC.

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