#Yoga Sequences by Level

[santoschristos]

The 15 Nitya and their symbolism

In Hindu metaphysics, the game of the event is supported by supreme divine energy Shakti That it is projected (expanding) in time and space; its sequential appearance is illustrated primarily by the 12 Kali-uri, but its position of supreme power that “feeds” and enlivens the entire universe with the sublime and beatific nectar (Soma) has 16 distinct facets (nitya(uri) which are very closely related to the stages of densification of the essential formative structures and energies of Creation.

The term

nitya

means “eternality” or “permanence” and designates the Supreme Divine Consciousness or the Absolute. Traditional tantric symbolism associates these

nitya-s with Movement Cyclicthe most of the Moon, A Sun, as well as other planets. In fact, the secret science of nityait is also referred to as kala-vidya (the secret science of the essential quants of supreme energy).

In reality,

the kalas

represent the “rays” of the energy of time, the emanations by which eternity manifests itself in Creation.

Creative energy sequences (nitya-s, or Kala-s) of the Divine Emanation are found at all levels of manifestation, both macrocosmic (in all dimensions of universal manifestation) and microcosmic (at the level of the human structure).

On a human level,

nitya

there are many levels, nuanced in a very wide range of issues, but we can say, without fail – and the whole tantric tradition, especially the tradition Kakla stresses this – that the most effective and important way to awaken in our being, in a completely beneficial, sublime and divining form these creative energies is tantric amorous fusion, in which love, transfiguration and sublimation on the upper centers have an essential role.

Nitya-represents the first emanation of the Great Creative Divine Power (Parashakti), which in the tradition Kakla is usually assimilated (in the context of nitya-s) with Tripura Sundari. Although these energies manifest themselves over time, they belong to the categories of divine entities particularly elevated, which have totally transcended time (are eternal) and by which the human being can transcend the becoming and illusion of finite existence.

The 15 nityas that accompany at all times on the Adya Lalita Tripura Sundari which is 16th nitya) are associated with the rising phase of the month, respectively each nitya is associated with one of the 15 days (14 days of the month increasing and the 15th day is that of the Full Moon.)

The 15 Nityas can also be regarded as modifications of Lalita representing the red goddess with the three gunas and the five elements, namely the ether, air, fire, water and earth. Each Nitya has its own vidya (which is a mantra), yantra and group of energies (Shaktis). Their names appear in the first chapter of Vamakeshvara Tantra.

Goddess of Liberation Tara art by Rupali Visionary Art

"The chakra of the letters of the alphabet is based upon time and so is identical with the sidereal zodiac." - Tantraraja Tantra

[vitalisingvinyasa]

Exploring the Diverse World of Yoga: A Guide to Different Types

Yoga, a practice that originated in ancient India, has evolved into a variety of styles and disciplines, each offering unique benefits. Whether you're seeking physical fitness, mental clarity, or spiritual growth, there's a type of yoga that can meet your needs. Here's a comprehensive guide to some of the most popular forms of yoga practiced today.

1. Hatha Yoga

Hatha Yoga is one of the most widely practiced forms of yoga in the Western world. It encompasses a broad category of physical postures (asanas) and breathing techniques (pranayama). Hatha is typically slower-paced and focuses on alignment and breathing.

Benefits: Improves flexibility, builds strength, enhances balance, reduces stress.

Best For: Beginners looking to learn the basics of yoga.

2. Vinyasa Yoga

Vinyasa, often referred to as "flow" yoga, involves a sequence of poses that flow smoothly into one another, synchronized with the breath. This dynamic and fluid form of yoga is known for its creative sequencing and variety.

Benefits: Enhances cardiovascular health, improves flexibility and strength, boosts mental focus.

Best For: Those who enjoy a more vigorous and fast-paced workout.

3. Ashtanga Yoga

Ashtanga Yoga is a rigorous style of yoga that follows a specific sequence of postures and is practiced in a continuous, flowing manner. It involves synchronizing breath with a progressive series of postures to produce intense internal heat and purify the body.

Benefits: Increases strength and stamina, enhances flexibility, promotes discipline and mental clarity.

Best For: Experienced practitioners seeking a challenging and structured practice.

4. Iyengar Yoga

Founded by B.K.S. Iyengar, this form of yoga emphasizes precise alignment and detailed instructions. Iyengar Yoga often uses props such as blocks, straps, and chairs to help students achieve perfect alignment and deeper stretches.

Benefits: Improves posture, enhances structural alignment, increases strength and flexibility.

Best For: Individuals recovering from injuries or those who prefer a meticulous approach to their practice.

5. Bikram Yoga

Bikram Yoga, also known as hot yoga, consists of a fixed sequence of 26 postures practiced in a room heated to around 105°F (40°C) with 40% humidity. This intense environment aims to replicate the heat of India and promotes detoxification through sweating.

Benefits: Enhances flexibility, promotes detoxification, aids in weight loss, improves cardiovascular fitness.

Best For: Those who enjoy heat and intense physical challenges.

6. Kundalini Yoga

Kundalini Yoga focuses on awakening the kundalini energy, which is believed to be coiled at the base of the spine. This style combines postures, breath control, chanting, and meditation to unlock this energy and achieve spiritual enlightenment.

Benefits: Enhances spiritual growth, boosts mental clarity, increases energy levels, reduces stress.

Best For: Individuals interested in the spiritual and meditative aspects of yoga.

7. Yin Yoga

Yin Yoga is a slow-paced style where poses are held for extended periods, typically three to five minutes or longer. It targets the deep connective tissues and fascia, promoting flexibility and joint health.

Benefits: Improves flexibility and circulation, reduces stress, balances the body's energy systems.

Best For: Those looking for a deeply relaxing and meditative practice.

8. Restorative Yoga

Restorative Yoga involves a few gentle poses, supported by props that are held for extended periods. This practice is designed to activate the parasympathetic nervous system, promoting deep relaxation and healing.

Benefits: Reduces stress, enhances relaxation, aids in recovery from illness or injury.

Best For: Individuals seeking a gentle and therapeutic approach to yoga.

9. Power Yoga

Power Yoga is a vigorous, fitness-based approach to Vinyasa yoga. It emphasizes strength and flexibility and is often used as a cardio workout.

Benefits: Builds muscle strength, enhances cardiovascular health, improves flexibility and balance.

Best For: Those looking for a physically intense workout.

10. Jivamukti Yoga

Jivamukti Yoga combines vigorous Vinyasa-style sequences with spiritual teachings, meditation, and chanting. It places a strong emphasis on ethical and environmental considerations.

Benefits: Enhances physical fitness, promotes spiritual growth, fosters a sense of community.

Best For: Practitioners interested in integrating physical, spiritual, and ethical aspects of yoga.

Conclusion

With such a diverse array of yoga styles available, there's something to suit every individual's needs and preferences. Whether you're looking for a physically demanding workout, a gentle stretch, or a spiritual journey, exploring different types of yoga can help you find the perfect fit for your practice. Start with one that resonates with you, and don't hesitate to try others as your practice evolves.

Namaste!

[princesspumpkinseed]

A daily review with a twinkle of optimism and softness is exactly what I need right now. As occurs often, I had a beautiful day and yet my brows are still furrowed in disapproval of myself, which I disallow. In fact, as soon as I began typing, my facial muscles relaxed and so I deduce that I am exactly where I need to be.

Last night, I cooked a Mexican feast for two friends and I think that it went tremendously. I feel quite humbled to spend time with these two people because they’re so funny, kind, and intelligent so I was particularly pleased to see that they were impressed by the dinner I made for them. I got some ginger ale and filled the glasses with fresh mint and lime wedges; I made a two bean chilli, my classic red onion and mint salsa, some rice and tortillas and salad, guacamole, and avocado (of course). There was just enough to feed me today as well and my friends seemed satisfied. In fact, one friend praised the evening to another friend this afternoon... so yes, I’m blushing.

This morning’s breakfast was perfect in every domain but one: I don’t have any avocado left to make it again tomorrow. This morning I did a yoga flow with Allie Van Fossen which was powerful enough to satisfy my morning restlessness; I had my wake-up treat of a double espresso with some warmed soya milk; I showered and put on a sleek dark-academic outfit (complete with heeled boots, light face-powder, and some perfume which I perceive to be a ‘clean’ scent). I felt good, and my booty was looking pretty good when I left the shower, too.

From 9am until noon, I was in the library and I was impressed with my productivity. I found a space which had the perfect temperature and level of noise and completed the Functional Analysis homework and a problems sheet.

After that, I returned home and chatted with my housemate Bethan in the kitchen, She really does light up my days and she was making a satisfying breakfast while I assembled some leftover [fajitas] from last night. Good for her.

In the early afternoon, I got my exam notesheet done for Number Theory, despite the beautiful sunshine tempting me outside, I finished just in time to meet with my friend and his friend to go for a walk and grab a matcha coconut latte. I’d like to be a matcha-drinking individual but the first matcha I ever tasted was incredibly bitter and this one just tasted of sweet coconut with a complementary bitter undertone so I don’t know what to believe.

I talked with my friend a lot during our walk and I just hope that he and his friend were entertained by my conversation. I hope that they felt they were listened to and treated with kindness and encouragement. I loved the walk we had and I feel slightly selfish for having taken their afternoons but it made me very happy. This is the root of my self-criticism this evening, I believe.

Getting home, I made a simple yet tasty meal of leftover rice with basa and veggies. The peas and sweetcorn makes me think this dish is quite childish but there’s nothing childish about ensuring your 5 a day and preventing foodwaste.

This evening, I wrote up half of my functional analysis homework and hope to do the rest first thing tomorrow. I concluded this task with a phd salted caramel protein shake (which would have been better if I’d had blended a banana into it as well) and one of Yoga with Kassandra’s evening sequences. Now, I will treat myself to a biopic before bed :) I look forward to good weather tomorrow and to seeing my parents.

[blurban-form]

Upper Level Hallway

There is an at-times cartoonishly long hallway (long enough to make it exciting when playing “Raiders” in “Yoga Ball”, or racing down it using a pretend train in “Trains”.) It only seems long when travelling at high speeds.

In addition to the two bathroom rooms, there’s a closet, and a room with a chair in it used to avoid being run down by the Yoga Ball.

There are more doors than is realistic, this also happens in part of the chase sequence at Muffin’s house. If you’re running, it seems like endless doors!

(The way the doors repeat reminds me of old Hanna Barbara cartoons, maybe you could think of it as an homage / inside joke. Important thing is: It’s a cartoon so it’s ok…)

See also:

Importantly, there’s a door at the end of this corridor. It doesn’t go to the home office, since that’s on the lower floor (two floors down) but it does appear to be a shortcut to the two-doors room on the lower floor because it’s used as a gate to the pretend airplane at the end of “Taxi”. (Dad walks through it and he appears to come out walking into the two-door room from the veranda entrance with the “big fossil” above it.)

So it either is a warp zone or a Portal. 😉 (or that helix I was talking about.)

[vimoksh]

How To Activate Chakras in Human Body?

Are you looking to restore balance, boost energy, and unlock your spiritual potential? Understanding how to activate chakras in the human body can help you achieve this. Chakras are energy centers that run along your spine, and when activated, they promote harmony between your mind, body, and soul. Here’s a guide to getting started with chakra activation through meditation and other practices.

1. Root Chakra (Muladhara)

The Root Chakra is located at the base of the spine and is associated with feelings of security and grounding. You can try meditation focusing on the earth to activate the Root Chakra. Imagine a red light at the base of your spine, and as you breathe deeply, feel it expanding. Walking barefoot on the ground or practicing yoga can also help.

2. Sacral Chakra (Svadhisthana)

The Sacral Chakra governs creativity, emotions, and pleasure. It’s located just below the belly button. To activate your Sacral Chakra, practice water-related activities like swimming or simply visualizing an orange light in your lower abdomen during meditation. Focus on allowing creative energies to flow freely.

3. Solar Plexus Chakra (Manipura)

The Solar Plexus Chakra is the center of personal power and self-confidence, located in your stomach area. Activate the Solar Plexus Chakra through sun exposure, powerful breathing exercises, or meditation while visualizing a yellow light. This chakra is your source of inner strength and willpower.

Incorporating Meditation

Meditation is a powerful tool to activate all seven chakras. Daily practice energizes these centers and helps clear blockages that prevent energy from flowing smoothly through your body. You can focus on each chakra in sequence, visualizing the corresponding color and repeating affirmations like, "I am grounded," or "I am confident."

Why Activate Your Chakras?

When your chakras are aligned, you experience better emotional health, increased vitality, and spiritual growth. Each chakra corresponds to a different aspect of your life, and activating them helps bring balance and harmony. Whether it's the Root Chakra for stability, the Sacral Chakra for creativity, or the Solar Plexus Chakra for empowerment, the benefits are profound.

Ready to start your journey? Activate your chakras through consistent meditation and experience a new level of energy and alignment. Don't wait—begin today!

[faevix]

    marielle chettiar, better known as agent faerie has been with cerberus corp as an eo since 2019 and is level ii. a fall whilst “flying” over a theme park has gifted them fairy physiology, though de-transformation when overexerting has also been noted. when they aren’t protecting the tri-state area, they are fond of modelling and are never seen without their charm bracelet. civilians think they are ardent & magnetic, but some of the other agents see them as impetuous & ostentatious. cerberus corp should consider the fact that their last mission status was successful though her partner became comatose after getting hit by stray fairy dust when giving out the next one.

001.  GENERAL

name. marielle lalitha chettiar. nicknames. mari , elle , mariposa , any fairy from pop culture. age. thirty , flirty and thriving. date of birth. 25th september 1993. zodiac.  libra. place of birth. long beach , california. current residence. soho , new york. gender. cis woman. pronouns. she / her. sexuality. bisexual , biromantic. occupation. model , level ii cerberus corp agent , child actor and theme park character performer ( formerly ). faceclaim. simone ashley. height. 5’8”. tattoos. none. piercings. both lobes and bellybutton. distinguishing features. it would be rude not to say her wings. positive traits. appealing , devoted , poised , self-assured , tender , versatile , vivacious , witty. negative traits. free-spirited , irreverent , materialistic , melodramatic , opportunistic , self-oriented , quixotic , wilful. labels / tropes. action fashionista , class princess , contractual purity , drama queen , everything’s better with sparkles , fairy sexy , girly bruiser , magical girl , master of mixed messaging , power gives you wings , proud beauty , transformation sequence. inspirations. barbie ( both the character and the animated fairytopia trilogy ) , magical girl shows : winx club , sailor moon , w.i.t.c.h. , tokyo mew mew , totally spies , etc. megan gwynn ( marvel comics ) , kimberly hart ( power rangers ) , tinker bell ( peter pan ) , angel salvadore ( x-men : first class ) , annie january ( the boys ) , justine ( gen v ) , golden age / old hollywood starlets. likes. performing arts , the colour pink , burlesque , partying , modelling , glitter , fashion , punctuality , attention. dislikes. being told what to do , her child-friendly image. fears. rejection , falling… the feeling of falling asleep for the way it mirrors that. hobbies. modelling , content creation , collecting charms , yoga , flying. habits. tapping her nails on every hard surface , flourishing her arms as if she’s flying even when she’s not , tends to talk over people , flutters her eyelids often.

002.  EXTRA ORDINARY

near death experience… for  as  long  as  marielle  can  remember,   she’s  always  been  something  of  a  natural  performer.   a  precocious,   outgoing  girl  who  saw  the  world  as  her  stage,   just  as  the  great  bard  once  said.   her  mother  recognised  this  emerging  talent  early  on  and  set  about  utilising  it  as  soon  as  she  could.   mari’s  little  face  was  to  become  a  regular  sight  amongst  advertisement  campaigns  and  bit  parts  on  network  television  shows.   she  worked  steadily  throughout  her  childhood,   attending  performing  arts  school  and  eventually,   graduating  from  drama  school  at  twenty  two.   despite  her  wealth  of  girlhood  experience  in  the  industry  however,   marielle  didn’t  have  much  luck  with  auditions  post-college.   already,   there  was  an  image  she  was  having  difficulty  shedding  but  the  stars  eventually  aligned  when  she  was  hired  to  work  at  a  famous  entertainment  resort  complex  in  orlando.   mari  was  a  character  performer  there  for  three  years,   playing  iconic  princesses  and  mermaids  and  fairies  alike  day  in  and  day  out  and  entertaining  children  endlessly  as  she  did  so.   it  wasn’t  the  best  job  by  any  means,   fending  off  leering  fathers  became  a  pastime  and  her  mother’s  disdain  for  it  all  was  more  than  evident  but  it  paid  the  bills  and  she  was  getting  to  do  what  she  loved…

so,   she  always  persevered.   one  job  she’d  occasionally  perform  was  that  of  the  fairy  during  the  evening  firework  display  the  resort  would  put  on  each  day  in  their  main  park.   it  was  absurd  and  unnerving  and  involved  being  launched  across  a  zip  line  atop  the  park  for  all  the  patrons  to  see  but  it  did  come  with  a  substantial  bonus  so,   who  was  mari  to  turn  it  down?   the  day  was  like  any  other  when  marielle’s  near  death  occurred.   she’d  climbed  to  the  top  of  the  castle  with  her  supervisor,   dressed  in  a  green  mini-dress  and  blonde  wig,   ready  to  make  some  “magic”  before  being  sent  across  the  zip  line  as  usual.   fireworks  burst  into  colour  behind  her,   the  audience  wholly  mesmerised  by  the  display  until  that  adoration  swiftly  turned  to  abject  terror  as  they  watched  in  horror  as  the  fairy  fell  from  her  harness  mid  flight.

the  thing  had  fucking  snapped!   was  all  mari  could  really  string  together  in  terms  of  coherent  thought  as  she  plummeted  to  the  ground,   LED  wings  and  all.   that  and  the  likelihood  of  her  very  imminent  death.   the  bright,   colourful  world  she’d  come  to  know  immediately  fading  to  black  upon  impact  with  the  ground.   ambulances  were  called  soon  thereafter,   just  as  clips  of  what  had  happened  began  circulating  online.   the  entertainment  company  tried  to  subdue  the  coverage  and  bury  the  lede  but  sure  enough,   news  of  actor,   marielle  chettiar  and  the  extensive  injuries  she’d  suffered  under  their  employ  broke  that  very  night  and  nothing  was  to  be  the  same  again.

power… she  used  to  dress  as  a  fairy  for  work  so,   she  became  a  fairy!   sorta.   marielle  possesses  the  unique  ability  to  transform  into  and  subsequently,   access  the  traits  of  a  fairy.   through  a  sparkling  transformation  (   which  used  to  be  triggered  by  a  vocal  command  but  can  now  be  performed  non-verbally   ),   she  shifts  into  her  “supersuit”  and  grows  a  set  of  beautiful  butterfly-esque  wings  which  allow  her  to  fly  with  great  manoeuvrability  and  at  enhanced  speeds.   this  glamorous  transformation  also  grants  her  the  ability  to  produce  fairy  dust,   which  possesses  hallucinogenic  qualities  when  it’s inhaled  or  comes  into  contact  with  skin.   through  her  work  as  an  agent,   she’s  learnt  she  has  an  innate  magical  aptitude  and  often  tests  the  effectiveness  of  her  ability  by  honing  her  hand-to-hand and close  combat  skills  too.

drawbacks / vulnerabilities… when  hit  or  overwhelmed  and  overexerting,   marielle’s  found  she’s  prone  to  detransformation.   which  effectively  powers  her  down  completely  and  often  puts  her  at  great  risk  of  suffering  similar  falls  to  the  one  that  gave  her  the  power  in  the  first  place.   they’re  not  easy  to  recover  from  either,   requiring  a  period  of  rest  and  rejuvenation  before  she’s  able  to  fully transform  into  a  fairy  again.

cerberus corp… in  the  wake  of  a  landmark  workplace  injury  lawsuit  against  the  entertainment  company,   marielle  amassed  a  large  and  very  dedicated  following.   the  proceedings  were  all  public  and  these  fans  saw  what  had  happened  to  her  as  an  injustice,   backing  her  at  every  turn  when  it  came  to  righting  that  immense  wrong.   including  her  new  career  ventures,   which  had  now  expanded  to  modelling  —  wherein  she  debuted  her  fairy  form  to  the  world  and  incidentally  captivated  the  hearts  of  children  all  across  the  globe.   hers  was  a  story  dubbed  “the  american  fairytale”,   a  pr  dream  and  before  she’d  had  time  to  process  it  all,   who  should  knock  on  her  door  but  elena  navarro  herself.   cerberus  corporation  were  interested  in  recruiting  her  and  with  her  aspirations  higher  than  ever  before,   mari  was  quick  to  accept  the  offer.

she’s  been  with  cerberus  corp  for  four  years  now,   since  2019  and  whilst  she’ll  convey  that  it’s  all  been  smooth  sailing…   it  hasn’t  really.   outwardly,   marielle  is  everything  an  agent  should  be.   singularly  dedicated  to  the  cause,   with  her  eye  ultimately  set  on  becoming  a  level  i.   but  she  and  the  corporation’s  pr  team  clash  more  often  than  mari  would  like  to  admit  and  it  all  comes  back  to  that  child-friendly  image  of  hers.   the  one  she  can’t  shed.   because  despite  being  a  woman  grown  with  all  the  adult  needs  and  interests  that  come  with  it,   her  past  and  fantastical  ability  mean  she’s  a  huge  draw  for  the  younger  demographic  of  eo  fans  and  the  corporation  have  stayed  firm  in  their  position  of  not  wanting  that  to  change.   it  leads  marielle  to  act  out  on  missions.   she  plays  fast  and  loose,   living  up  to  her  codename  and  doing  as  she  pleases   (   within  the  confines  of  what’s  been  asked  of  her   ).   she’s  caught  between  a  rock  and  a  hard  place.   perpetually  wanting  to  progress  higher  but  not  at  the  cost  of  who  she  is.

codename… given  that  her  ability  is  so…   self-explanatory,   faerie  was  something  that  came  to  mari  early  on  and  it  caught  on  quick.   of  course,   people  still  spell  and  say  it  as “fairy”  as  well  as  calling  her  by a  spluttering  of  fairy  names  from  pop  culture  but  it’s  faerie  and  she  will  correct  you  if  you  get  it  wrong.   do  shorten  it  to  “fae”  if  you  like  though.   she  doesn’t  mind  that.

003.  HEADCANONS

tbd.

004.  WANTED CONNECTIONS

the  ken  to  her  barbie.     can  i  get  a  himbo?   be  it  pr  relationship  or  genuine  friendship,   their  energies  are  perfectly  matched  and  they’re  seemingly  attached  at  the  hip.   perhaps  a  fellow  level  ii/iii  agent  who’s  trying  to  climb  the  ranks  like  she  is?   just  all  the  fun,   playful,   party  vibes  please.

a   partner.     someone  whose  feet  are  firmly  planted  on  the  ground  whom  she  can  provide  air  support  to.   doesn’t  have  to  be  an  entirely  amicable  dynamic  but  they  make  a  damn  good  team  in  the  field  and  continually  find  themselves  paired  up  together  because  of  it.

the   not   winx   club.     i  had  to  ask!   maybe  they’re  more  gotham  city  sirens  /  marvel  divas  vibe  but  an  eo  girl  squad…?   please?

misc.     friends ,   a  mentor ,   ex’s ,   friends  or  enemies  or  frenemies  with  benefits ,   a  rivalry ,   a  level  i  she’s  trying  to  get  cozy  with  to  raise  her  status ,   someone  who’s  trying  to  do  the  same  to  her ,   photographers  she’s  worked  with ,   people  who  are  annoyed  by  her ,   hidden  depths  duo  i.e  they  get  deep  with  each  other ,   somebody  that  knows  or  recognises  her  from  her  acting  days ,   tol  and  smol  (  she  might  be  the  tol  ).

[poojagurung]

International Yoga Day Celebration by CRAFT Dehradun

Embracing Health and Unity through Yoga

International Yoga Day, which is celebrated every year on June 21, is a global event that underlines the many benefits of practicing yoga. This year,CRAFT Dehradun is excited to join millions of people around the world in celebrating this day of health, wellness and unity.

Significance of International Yoga Day

Yoga, an ancient practice with origins in India, has gained immense popularity across the world due to its holistic approach to health and wellness. The United Nations declared June 21 as International Yoga Day in 2014, recognising the universal appeal of yoga and its ability to promote peace and harmony. The date coincides with the summer solstice, a time of significant planetary alignment and balance.

CRAFT Dehradun’s Yoga Day Initiative

At CRAFT Dehradun, we believe in the transformative power of yoga to enhance physical, mental and spiritual well-being. Our celebration of International Yoga Day includes a number of activities designed to engage our community and spread awareness of the benefits of yoga.

1. Morning Yoga Session

We will begin the day with a calming morning yoga session at our beautiful outdoor venue. Our experienced yoga instructors will guide participants through a series of asanas (postures), pranayama (breathing exercises) and meditation techniques, aimed at rejuvenating the mind and body.

Time: 6:00 AM - 8:00 AM

Venue: Parade Ground

2. Yoga Workshops

Throughout the day, we will be conducting workshops focusing on different aspects of yoga. These sessions will cater to all levels, from beginners to advanced practitioners.

Beginner Yoga: An introduction to basic postures and breathing techniques.

Intermediate Flow: A dynamic session for those with some yoga experience.

Advanced Asanas: Exploring more challenging postures and sequences.

Yoga for Mental Health: Techniques to manage stress and increase mental clarity.

3. Interactive Talks

Our expert speakers will discuss the philosophy of yoga, its historical significance and its relevance in today's fast-paced world. These talks will provide information on how yoga can be incorporated into daily life to promote holistic health.

Philosophy of Yoga: Understanding the ancient wisdom behind yoga practices.

Yoga and Modern Lifestyle: Balancing work, life and health through yoga.

Nutrition and Yoga: The role of diet in enhancing yoga practice and holistic health.

4. How to Participate

Participation in all events is free. We invite everyone, regardless of their age or experience level, to join us in celebrating International Yoga Day. 

Conclusion

International Yoga Day is a reminder of the profound impact of yoga on our lives. At Craft Dehradun, we are committed to promoting this ancient practice and its benefits. Join us on June 21 and embrace the health, unity and spirit of yoga.

CRAFT Dehradun is dedicated to promoting community health through various cultural and health-oriented programs. Our mission is to create a place where individuals can discover and develop a balanced lifestyle.

[pyramidyogshala]

Join the ever-growing legion of yogis who are finding new ways to expand their practice and become RYS certified teachers with this practical guide to teacher training in Rishikesh. Yoga will indeed take its rightful place in the manual as its principles, philosophy, and techniques are assimilated as you immerse yourself into the spiritual environment of this holy sanctuary. From learning how to lead alignments and sequences to developing exceptional teaching skills, every stage of your yoga teacher training has been built with defined aims in mind. Situated between the classical touch and modernity, Rishikesh is an ideal place to take your practice to the next level as well as inspires others who are on journey to explore the healthy and blissful lifestyle.

[soysaucevictim]

Okay, up.

Ordered some food and did my exercise.

DD was 30" of elbow clicks. I enjoyed this a bunch.

Day 25 of LIIT was done at Level 2. Lots of step jacks. Pretty fun, all told.

Day 25 of ZEN was a a yoga day. A chill floor work sequence. The locust pose was the most intense bit. Also enjoyable.

Gonna eat and go over a damn week of undocumented time. That's going to be sun. Blurg. (Will feel better about that tho.)

[stiricidewrites]

The Damage You Do: ch 23, pt 10

Sadly, my weekend will be rainy. Hope yours are nicer! See you Sunday~

Previously

~

“I see…” wwx mumbled, following lwj’s moves with as much skill as he could muster. He wasn’t exactly bad at it, and he was sure that if he actually did some yoga a few times a week, he’d get pretty damn good in only a month or two. He’d always been athletic, even if he could be kinda clumsy. His mind wandered away, his body drifted with it, and then he would fall or twist something funny or pinch a muscle or—

“wy?” lwj called to him, something in his voice seeming to say it wasn’t the first time he had said his name.

wwx blinked over at him from Downward Dog, which… when had that happened!?

“Uh, yes?” he replied, smiling and trying to not look like the freak who had just zoned out and moved through a few yoga poses on autopilot.

“Shall we do another few sequences, and then add on?”

“Sure?”

lwj levelled a look at him, and he squeaked out a more confident, less questioning, “Sure!”

The other man’s movements slowly sped up as they moved, as the transitions between poses became more fluid for wwx—as his muscles warmed and his heels reached the floor, his palms flattened, his back arched a little farther and—

“Like what you see, Mr. Lan?” he purred from his back bend, arms stretching high behind him. He wasn’t particularly flexible—not anymore—but the movement had drawn his shirt up, exposing the stomach that his dom was now ogling.

“Mn…” lwj hummed, lips twitching when wwx giggled and pulled his hands back to his chest. “We will add on this time.”

wwx hummed in agreement, his body easily flowing through the movements with lwj, even if he wasn’t anywhere close to as impressive. He was just beginning to wonder what they were going to change, his hips pulled back into Downward Dog, when lwj’s movements changed. Rather than do that stupidly impressive legs swinging forward through his damn arms thing, he swung one leg backwards.

“Plant your weight on the opposite foot,” lwj told him, watching carefully as wwx did so, before very sternly telling him to try to not shift his hips as he swung his own leg back, towards the ceiling.

He… did okay, he thought. He had taken a few dance classes when he was a teenager—his sister had been nervous about attending drop-in classes in styles she was less familiar with, and he’d tagged along—and knew the importance of isolating each body part. His hips, however, didn’t actually want to be isolated—ironic, considering his job involved isolating the damn things.

[fitgirledit]

Hey there, my fit ladies!

As promised in yesterday's post, I put together a list of YouTube fitness trainers with the best free home workouts. So what are you waiting for? Get ready to work up a sweat and let's get started on your journey towards better health! 😅💦 Happy exercising!

1. Caroline Girvan

Caroline Girvan is one of the top fitness experts on YouTube, with her videos providing a great way to stay in shape from home. With workouts ranging from high intensity interval training (HIIT) and strength-building exercises (dumbbells, kettlebell, no equipment/bodyweight/calisthenics), Caroline has something for everyone.

Her no-nonsense approach makes it easy to follow along as she guides viewers through each exercise with detailed demonstrations, helpful cues - and no talking! I've been using her workouts for two years and have completely transformed my body from flabby (skinny fat) to fit and muscular.

2. Sydney Cummings

Sydney Cummings is another popular fitness expert on YouTube, offering a wide range of workouts to keep you feeling fit and energized. You can choose between her HIIT and strength training videos. She also provides modifications for each exercise so that you can customize the workout according to your own needs.

3. Yoga with Adriene

Yoga with Adriene is an inspiring online yoga practice created by renowned yogi Adriene Mishler. With a mission to make yoga accessible for everyone, her free videos on YouTube have reached millions of people around the globe. From beginner to advanced practices, each video offers mindful guidance and creative sequencing designed to help you connect more deeply with your body and breath.

Adriene's workouts are designed to be both challenging and enjoyable—a perfect balance between building strength while calming the mind.

4. Move with Nicole

At Move with Nicole, you can join fitness instructor and personal trainer Nicole as she takes you through a range of fun and challenging workouts, focused on pilates and yoga. Whether you’re looking for an intense workout or just want to stretch your body out after a long day, Nicole's workouts are a great choice.

5. Natacha Oceane

Natacha Oceane has become an international sensation thanks to her unique and innovative workouts, which combine elements of yoga, pilates and HIIT. Her goal is to help people stay fit and healthy while having fun. Natacha's workouts are designed for all levels of fitness - from beginners who want to start their journey towards better health, to advanced athletes looking for a challenge.

6. Olivia Lawson

Olivia Lawson is known for her combination of strength training exercises, cardio workouts, core work, stretching techniques, and nutrition advice. Whether you're looking to lose weight or build muscle mass; improve your flexibility or endurance; gain confidence or simply feel better about yourself - Olivia can help you get there!

[omshantiomyoga]

Om Shanti Om Yoga Ashram is located in one of India’s most spiritually rejuvenating places, Rishikesh situated at the foothills of the majestic Himalayas and along the banks of the Holy River Ganges Immerse yourself in the ancient traditions and teachings of yoga while surrounded by the breathtaking beauty of the Himalayas and the sacred Ganges river.

200-Hour Yoga Teacher Training Course: Lay a strong foundation in yoga philosophy, asanas, pranayama, meditation, and teaching methodologies.

300 Hour Yoga Teacher Training Course: Take your practice to the next level with advanced asanas, therapeutic yoga, anatomy, and the art of sequencing.

500-Hour Yoga Teacher Training Course: Dive deep into the comprehensive study of yoga, mastering all aspects and becoming an expert in the field.

Our courses are taught by highly experienced and certified yoga instructors, ensuring you receive the highest quality education and guidance on your yoga journey.

Limited spots are available! Don't miss this opportunity to deepen your practice and gain the skills to inspire others on their yoga path.

Upcoming date:

🗓️ 30th Jul to 24th Aug 2023 🗓️ 03rd Sep to 28th Sep 2023 🗓️ 01st Oct to 27th Oct 2023

And many more great learnings with us. For more information ✔️ Call / Whatsapp: +91-8979735058 ✔️ Website: www.omshantiomyoga.com ✔️ Email us at: omshantiomyoga5@gmail.com

[profitnesslive]

The Transformative Power of Yoga: A Holistic Approach to Fitness

In a fast-paced world where high-intensity workouts and cutting-edge fitness trends dominate the scene, yoga stands out as a time-tested practice that not only enhances physical fitness but also promotes mental and emotional well-being. Beyond its reputation for flexibility and relaxation, yoga has increasingly gained recognition for its holistic approach to fitness.

In this article, we will explore the numerous benefits of yoga and why it has become an indispensable component of a well-rounded fitness routine.

Physical Strength and Flexibility:

At first glance, yoga poses may appear serene and gentle, but they demand a surprising amount of strength and flexibility. Many yoga asanas (poses) engage multiple muscle groups simultaneously, promoting overall strength development. The deliberate and controlled movements in yoga contribute to enhanced flexibility, reducing the risk of injuries and improving joint health. Regular practice of yoga postures such as downward dog, warrior poses, and tree pose can lead to increased muscle tone, improved balance, and better overall physical strength.

Cardiovascular Health:

While yoga is not typically associated with high-intensity cardiovascular workouts, certain styles and sequences can effectively elevate the heart rate and improve cardiovascular health. Vinyasa and Power Yoga, for example, incorporate dynamic movements that not only enhance flexibility and strength but also provide a cardiovascular workout. Engaging in these styles of yoga can contribute to better heart health, increased circulation, and improved endurance.

Stress Reduction and Mental Clarity:

One of the standout features of yoga is its emphasis on mindfulness and breath control. Through practices like pranayama (breath control) and meditation, individuals can cultivate a deep sense of relaxation and reduce stress levels. The mind-body connection fostered by yoga helps release tension, calm the nervous system, and alleviate symptoms of anxiety and depression. As a result, practitioners often experience enhanced mental clarity, focus, and an overall improved sense of well-being.

Improved Posture and Alignment:

In a sedentary world where many people spend long hours sitting at desks, maintaining good posture is crucial for preventing musculoskeletal issues. Yoga encourages awareness of body alignment and emphasizes proper posture through various poses and stretches. Regular practice helps individuals develop better posture habits, leading to a more aligned spine, reduced strain on muscles and joints, and improved overall body awareness.

Enhanced Respiratory Function:

Yoga places a strong emphasis on controlled breathing techniques, known as pranayama. These techniques focus on expanding lung capacity, improving respiratory efficiency, and promoting mindful breathing. Through regular practice, individuals can enhance their respiratory function, leading to improved oxygenation of the body, increased lung capacity, and better overall respiratory health.

Conclusion:

In the quest for holistic fitness, yoga stands as a beacon, offering a comprehensive approach that benefits the body, mind, and spirit. Its gentle yet powerful practices contribute to physical strength, flexibility, cardiovascular health, stress reduction, improved posture, and enhanced respiratory function. By incorporating yoga into your fitness routine, you embark on a journey that not only transforms your body but nurtures a deeper connection between your physical and mental well-being. As the ancient practice of yoga continues to weave its way into the fabric of modern fitness, its importance becomes increasingly evident for those seeking a balanced and sustainable approach to health and wellness.

Click here to get an Exercise Yoga Mat

[onlinemeditationclasses]

Empower Your Body and Mind: Yoga Classes for Wellness

In a world that often feels chaotic and demanding, finding a sense of balance and inner peace is essential. One ancient practice that has stood the test of time and continues to be a source of physical and mental well-being is yoga. Yoga is not just a form of exercise; it's a holistic approach to wellness that empowers your body and mind. In this blog, we'll explore the transformative power of yoga and how enrolling in yoga classes near new york ny can be a profound step towards achieving overall wellness.

The Multifaceted Benefits of Yoga

Yoga is more than just stretching and bending; it's a practice that encompasses physical postures, breathing techniques, meditation, and mindfulness. Here are some of the multifaceted benefits that yoga can offer:

Improved Flexibility: Yoga postures, or asanas, gently stretch and lengthen muscles, promoting flexibility and range of motion. Over time, this can lead to reduced stiffness and greater physical freedom.

Enhanced Strength: Many yoga poses engage various muscle groups, helping to build and tone your body. You'll be surprised at the strength you can develop through yoga.

Stress Reduction: The deep breathing and meditation aspects of yoga are effective tools for managing stress. They promote relaxation and a sense of calm, reducing the production of stress hormones.

Better Posture: Yoga encourages awareness of your body's alignment, leading to improved posture. This can alleviate back pain and other discomforts caused by poor posture.

Mental Clarity: Practicing mindfulness and meditation in yoga can enhance your mental focus and clarity. It can also reduce anxiety and improve your overall mental health.

Weight Management: Yoga can help in weight loss or weight maintenance by increasing awareness of your body's needs and fostering healthy eating habits.

Improved Sleep: The relaxation techniques in yoga can help you get a better night's sleep. By calming the mind and reducing stress, it's easier to fall asleep and stay asleep.

Boosted Immune System: Yoga stimulates the body's lymphatic system, supporting immune function and helping to prevent illness.

Enhanced Respiratory Health: Breathing techniques (pranayama) in yoga improve lung function and help you to breathe more efficiently. This can be particularly beneficial for individuals with respiratory conditions.

Increased Mind-Body Connection: Yoga encourages a deeper connection between your body and mind. It teaches you to listen to your body's signals and respond to its needs.

Choosing the Right Yoga Classes Near NY

While practicing yoga on your own can be beneficial, enrolling in yoga classes near me can take your practice to the next level. There are various styles of yoga, and the right one for you will depend on your individual goals and preferences. Here are a few popular styles:

Hatha Yoga: A gentle introduction to the most basic yoga postures. It's a good place to learn beginners' poses with an emphasis on alignment and breathing.

Vinyasa Yoga: Characterized by the synchronization of breath with a continuous flow of postures, Vinyasa is dynamic and offers a cardiovascular workout.

Ashtanga Yoga: A fast-paced, intense style of yoga that follows a specific sequence of postures and is similar to Vinyasa yoga but more structured.

Bikram Yoga: Involves a series of 26 challenging poses practiced in a room heated to a high temperature. This promotes flexibility and detoxification.

Iyengar Yoga: Focuses on precise alignment and the use of props to support poses. It's excellent for those looking to improve their alignment and strength.

Yin Yoga: A slow-paced style with poses held for longer periods, Yin yoga targets the connective tissues in the body and helps release tension and improve flexibility.

Kundalini Yoga: An ancient form of yoga that combines postures, breathing techniques, and meditation to activate and balance the body's energy centers.

Restorative Yoga: A gentle, therapeutic style of yoga that uses props to support the body in deep relaxation. It's ideal for stress relief and recovery.

The Transformative Experience of Yoga Classes

Enrolling in yoga classes can be a transformative experience that empowers both your body and mind. The guidance of an experienced instructor, the support of a like-minded community, and the structured approach of classes can help you unlock the full potential of your yoga practice.

As you progress in your yoga journey, you'll notice positive changes in your physical health and mental well-being. Your body will become more flexible and strong, and you'll develop a greater sense of self-awareness and mindfulness. Stress and anxiety will gradually fade, making way for a more relaxed and focused mind.

In addition to the physical and mental benefits, yoga has a profound way of connecting us to our inner selves and to the world around us. It fosters a sense of harmony and balance, empowering us to face the challenges of life with a greater sense of serenity and resilience.

Conclusion

Yoga is a powerful practice that can empower your body and mind. Its numerous benefits extend far beyond the physical, providing a pathway to a more balanced and harmonious life. Enrolling in yoga classes is an excellent way to embark on this transformative journey, guided by experienced instructors and surrounded by a supportive community.

Whether you're a beginner seeking to improve your flexibility or an experienced yogi looking to deepen your practice, there is a yoga class that's right for you. By embracing the practice of yoga, you can discover a profound sense of wellness and inner peace that will positively impact every aspect of your life. So, take the first step towards empowerment and well-being – enroll in a yoga class and embark on your own journey to a healthier, happier you.

[f3ck1t]

Justin Gelband inspired Model Workout:

Candice Swanepoel Workout:

Tuesday/Thursday/Saturday

Morning yoga:

Jump rope 10 minutes (2 minutes on, 1 minute off)

Strech: 10 minutes

Boxing: 30 minutes

Circuit 1: Repeat 3 times

20 squat with resistance band (In standing position with leg shoulder distance apart pull band towards hips, then releas slowly while squatting down)

20 standing fire hydrants (with one leg bent and toes pointed to ground, bend back slightly while moving leg up and down slow and controlled focusing on balance)

75 jabs + 75 hooks

10 left hook + right hook with kick up with one leg only, Do variation of this with you using the same leg but kicking up to both sides (do sides) so 20 in total

20 diagonal leg extension w/gliders (with toes pointed)

20 side leg extension w/glider

20 diagonal arm extension w/glider

20 side arm extension w/glider

Variation of the first two by adding both in sequence

15 tuck in and out w/glider

20 mountain climbers w/glider

Circuit 2: Repeat 3 times

15 leg lift pulses (in three different angles, left/middle/right)

15 donkey kick pulses (left/middle/right)

15 bent knee leg lifts (with feet flexed)

20 side lying kick-outs (Knee in toward bellybutton, then kick out and up towards ceiling)

20 clamshells (With ankles in air)

20 side clam circles

20 arm over head resistance band pulses

20 tricep kickbacks with resistance band

15 bent knee bicep curl

10 tricep extension over head

10 flies

15 bicep curl (towards outer shoulder) + 15 (towards chin)

20 angles side body twist with resistance band (towards ceiling/shoulder level/floor, legs closest to band on toes)

Circuit 3: Repeat 2 times

20 strech back (with one leg bent in front push other back straight with the arm on the same side pushing back as well)

20 variation of the first just diagonally

20 weight strech (Ankle weight in hand punch arm diagonally and slide leg of the same side back diagonally and toes pointed making a straight line)

20 side to side kickbacks with side crunch (ankle weight in hand and back bent slightly)

15 lunge pulses (with weights in hands, slow and controlled)

20 single leg deadlifts w/leg to chest

20 single leg standing kickbacks with resistance band

20 stability ball lobsters leg lift

20 single leg lobster legs lift on stability ball

20 stability ball tuck-ins

20 an sculptor (in plank position with resistance band by ankles, bring knee in slowly to the outside of the elbow)

20 Standing side crunches

[rishikul22]

Yoga Teacher Training in Rishikesh , India

Our intensive Yoga Teacher Training in Rishikesh, India, was created to certify participants as yoga instructors. This level must be finished by anyone who wishes to instruct yoga and impart their expertise and passion for the discipline.Students can become certified yoga instructors by completing our in-depth 200-hour Yoga Teacher Training course in Rishikesh, India. This level must be finished by anyone who wishes to instruct yoga and impart their expertise and passion for the discipline. After completing the course, individuals are fully qualified to instruct yoga to students of all skill levels. Anatomy and physiology, teaching techniques, ethics, the history and philosophical foundations of yoga are just a few of the important subjects that are taught in class.​​​​​​​

Students in the yoga course receive both theoretical instruction and the chance to mentor others, giving them the chance to put their newly learned abilities to work. As well as giving you the widely accepted certification that many yoga schools, studios, and centers want, it also gives you a reliable way to confirm your ability to teach yoga.

After completing the Yoga Teacher Training in Rishikesh, you will have a comprehensive understanding of yoga. The anatomy and physiology of the human body as well as the history and philosophy of yoga will all be discussed. You'll also learn how to sequence, modify, and position a yoga practice. The business aspects of yoga will also be taught, including marketing and moral teaching techniques. You will be capable and assured enough to instruct yoga after completing the training.Participants will learn the following teachings during this yoga teacher training course.

The benefits of finishing a yoga teacher training program in Rishikesh are numerous. Before understanding more about the many yoga types, you need to start your own personal yoga practice. To keep your students healthy and safe, you'll learn effective and secure yoga teaching techniques. And last, getting a yoga teaching certification might make you feel more confident and motivated. By sharing your passion for yoga, you will finally be able to inspire others to have healthier, happier lives.