#When do i need a root canal treatment | Explore Tumblr posts and blogs

gwydionmisha · 1 year ago

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Personal: For Profit Healthcare and Me

So remember how Peacehealth drove all the independent offices in four specialties out of business, thus forcing everyone to use their clinic, then closed those clinics to force everyone to go to their central clinic two counties to the south? And remember how both the Doctors who were running that clinic made a deal to operate out of a clinic a regional medical conglomerate was opening near the hospital? so instead of me spending all day on a sixty mile each way trek for my treatment I was using the last three months of skeleton crew treatment at old clinic which ended the last Thursday in September? Remember how they said we could all follow our doctors there?

Yeah, about that.

I've been dutifully calling ever two weeks to see if they were letting people schedule appointments yet. They sent out a letter saying they were open. I stayed up Tuesday to get in sorted. it was a whole drama because the automated maze to get to the scheduler was as much of a hassle as Peacehealth's and prone to dropping calls, forcing one to start from scratch each time. so that was frustrating and tine consuming.

Apparently they have no access to our health records, so it was a start from scratch situation. Me, mentally: Shit! This is going to be HOURS. Only it wasn't for all the wrong reasons. They take Medicare, but not Medicare Advantage. So if I want it covered I have to lose most of my benefits including having Medicaid pay my big Medicare copay. O.o. Or I can pay for expensive treatments myself as uninsured.

I was upset, but I remembered superstar medical social worker lady personally calling around town to talk dentists into taking medicare dental coverage for me thus opening up my small city so that medicare patients can now get root canals and crowns instead of learning to live without chewing.

So I still thought it was salvageable. Problem is she's gone and the woman replacing her is a busy supervisor who likes to call me two hours into my sleep cycle without warning and then gets angry at me for not being charming. Previous lady asked when was best to call and would schedule calls in advance for a time when I was able to be awake and functional. it is a lot easier for me to be charming when I wasn't just ripped out of REM sleep and am now being interrogated about something.

New lady is a supervisor and super busy with supervisor things and is made of no and is snippy. I can not make her understand that not only is a 120 mile round trip over mountain passes dealing with the traffic mess along the highway in the major metropolitan area where I once got caught in a four hour traffic jam and couldn't get off to pee, is an entire exhausting day for me and that plus a treatment would not only mean i could do anything useful that day, but the next day to. She can't grasp how much pain is involved in long car trips or how much treatments take out of me. She keeps hard selling me on this and then calling me resistant and recalcitrant like I'm the one being unreasonable for considering this basically insurmountable at my level of disability.

She did not fight the in town clinic for me. She did not try to argue them around.

Her, repeating a suggestion she has made over and over since the closing announcement: You should just get your GP to do it.

Me, explaining for at least the third time because we have this conversation every time we talk: I asked my GP last spring like you asked. They can't do it. It can't be administered by a GP. They'd need to hire a specialist and build new facilities for compounding and for special storage of medication.

Her: Well just ask you GP to give you a different treatment.

Me: There are no other treatments. I have medications to manage symptoms. These treatments are the cure. There is only one cure.

Her: You are being recalcitrant!

Me: There is literally only one cure. No new ones have been invented since last February. The cure is working. I'm getting better. i will get worse again with only symptom management.

But she kept arguing with me because I was being stubborn about facts being facts. My GP can't pull an entire brand new treatment regimen out of her ass. She would not let it go or let me go and I was exhausted because it was hours past when I would normally be asleep at this point and also what was the point of her hard selling me on demanding the imaginary alternative treatment or the 120 mile trip. I ended up giving and and saying something like, "I have to go now," which I know is rude, but we spent this entire conversation with her neither listing not understanding and basically acting like I was the asshole here.

So I'm fucked and I'm frustrated and angry. I was literally at the point where I was going to get better really quickly if I kept doing treatments, but if we stop now I'll be back to square one with it all to do again if another clinic opens.

And it's all like this because Obama and Biden didn't have the balls to stick to their universal free healthy care guns and decided to adopt the capitalist give away Republican health plan in pursuit of bipartisan buy in they did not get, which anyone paying attention told them they could not get, which Mitch McConnell vowed they'd never get as part of the project to make Obama a one term president at all costs. They burned all their political capital on a bullshit give away to insurance companies when they could have taken the same or less of a hit just giving up a developed country level health care system. No fucked up website needed for sign ups. No red tape or copays or catch 22 shit like I'm dealing with now.

#Personal

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sunlightandsuffering · 3 months ago

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lys, hi. this video randomly popped up on my fb -- yes, it's the most accessible socmed platform where im from - feed (a friend shared it), and i just got so sad again.

https://www.facebook.com/share/v/neA4nN4tMTANdAwo/?mibextid=uSdriS

obviously, this is fiction, right? and i usually am so good at releasing it all out once im done internalizing it in my head. it's very stressful lol but i think it makes media content enjoyable, at least for this sort of media. the song isn't really something i've given a second listen - or even a full listen - but oh it works so well for this scene.

but i just get so sad, so incredibly sad whenever i think about canon eremika. as a sucker for well-meaning (lol) angst, their story was so beautifully written, but damn. i think i said this in an ask years ago...that i read your work as some sort of escapism, like 'oh it ends well for both of them' kind of thing. i dont ever do that with other anime/manga/fandom-centric entertainment etc; thinking about them just hurts a bit too much for an irl feeling. i need to think of them happy and flirty and cranky and just alive in that silly little place in my head reserved for media consumption. little nico doesnt hurt too

tbh, we cant really ask for canonical representations right? most writers dont write them that way anyway, but i feel like i could see canon eremika in your works, if they were ever given the chance to live out different lives in different worlds, haha. ig that's what happens when the emotional range has been fleshed out in canon material (tho at what cost??).

until know, i still cant laugh at those memes of mikasa developing an attachment to birds and whatnot because it's just really sad. lol like the dark humor doesn't work for me here.

anyway, that's all! i hope you're doing ok. maybe im just feeling blue because i just had a session of root canal treatment and the cost + post-session pain make me want to sob too. considering a dental implant after all this because if im going to go thru this, might as well do it for something that's guaranteed to last lifetime (with good bones & proper care ofc)

sending you my love, in the most non-weird way, if that's possible haha

AWW ANON SENDING U MY LOVE RIGHT BACK !!! I have never had a root canal but I think both my parents have and they fucking suck from the sounds of it, so wishing you a speedy recovery!!

oh god the fucking song tho 😂😭 i don't think ur alone, that song kind of hits different, I feel like I saw it on insta reels or something recently and I was definitely crying. I ALSO JUST CRY A LOT THO !! I was crying bc I watched the fast and the furious the other day , like who am I?? Media has the ability to bring it out in you!! Especialyl AOT!! ACTUALLY U KNOW WHAT THO IT WAS ANGEL BEATS THAT WAS MAKING ME SOB THE OTHER DAY, I ABSOLUTELTY SOBBED!!

I think I have emotionally removed myself enough from canon eremika that it doesn't phase me anymore, like I have not and likely will not rewatch AOT ever or any time soon at the very least because I just have no desire to put myself thru it bc I am simply too attached!

As far as me writing canon eremika goes, as I always say, never say never! So far, captain Eren is the closest I'm getting LOL! Altho I think i do have a few canon EM drabbles somewhere in the depths of my blog! I would like to write canon EM, but i don't know how i'd do it tbh. Like how I could spin a happy ending for them other than cabin EM which I did attempt but didn't finish as usual!! you never know what type of garbage I'll cook up tho 😂

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fledglingmaster · 10 months ago

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I'm not at 100% but I am on the mend. I drone on under the cut. I mean I really do. If you read thank you, if not it helps just to get everything out. My dental care the past year has been seriously traumatic.

I had an inflamed tooth that was extracted yesterday. After needing to be extracted for a week. I have medication for pain and infection. Though opioids never seem to help much. Last night I was able to get some sleep and I can chew again. My body has a lot to repair still.

This experience was a blessing in disguise, as odd as it may sound. For those who don't know, I am disabled. Sadly not in the legal sense. I can't get government support, yet I can't work a steady job because of my conditions. To put it plainly, I'm broke and must take what is given. I was without health insurance for a few years before I got medicaid. Medicaid does provide dental care, that is if you can find someone that takes it and is accepting new clients. It took over a year to find someone that was willing to take me on.

My current dentist has been a nightmare. The receptionist is obviously someone who has never struggled with money or her health. The queen bee type even though she must be in her 40s, low-key Karen. She treats everyone as if they are stupid and is extremely judgemental. Though not a major problem, dealing with her reminds me of all the girls that bullied me in my school years. That's still a sore spot for me.

The dental assistant can't take a proper x-ray. I'm not exaggerating when I say every x-ray needs at least 4 attempts. One time it took 7 tries. There is a major communication issue. I spent 15 minutes on the phone with her explaining that my filling fell out and that I can see the hole in my tooth. I don't know what she wrote down but no one knew I was coming in to have a filling redone. She is the go between for the front desk and the doctor and no one knows what's really going on. Every time I have work done she about waterboards me. She also is out of synch with the doctor. The doctor has to prompt her and even then sometimes she doesn't do what she needs to. They usually fight with each other. She is a nice person, but I feel she isn't qualified to do what she's doing.

The doctor is...something. When she isn't doing work on me she is okay and listens to me. When she's doing work she's no non-sense, which I respect, but it doesn't help my anxiety. She tells me to not fight her and to keep my head still. (I'm sorry, I can't breathe and I'm trying to not die but okay. Besides I barely moved, but now you can't see what you're doing because this place is lit worse than Dracula's castle.) She has me bend my neck back in an unnatural position that makes it difficult to breathe. I'm getting blasted with water going down my throat. I'm not completely numbed out, yet I get trigeminal neuralgia that I have to deal with for a week. (That has happened twice.) My tongue will be cut and/or burnt. I've had my lip and chin sliced as well. The entire time I feel like she's either going to yell at me or give up and say, "I can't work on you." I'm good at reading people and I can sense her frustration.

As mentioned, the lighting in there is terrible. The overhead light isn't adjustable or very bright. The chair doesn't allow for the head to gently fall back, hence the awkward pinch neck/pinned back head position that you have to hold. They don't let me see my x-rays or explain things in layman's terms. I haven't memorized teeth numbers as I didn't know that was a skill I needed. They can't seem to say 1st molar on the bottom left, just tooth 19 and I'm supposed to know which one that is. Communication over all is poor. They don't offer a print out of treatment plans so I can just figure it out myself. Their x-rays can't tell them if I need a root canal done on teeth or not. Which reminds me, they don't do root canals because they don't have the machine. They're impossible to get a hold of, they literally don't answer the phone. You have to leave a message and wait for them to get back to you. They don't have an emergency line meanwhile they are closed friday-sunday. Every time I go there I leave feeling stupid, worthless, and ugly. But, they're the only place I can go to for free and I have a lot of dental issues. End background origin.

So less than a year ago I had a filling done. It never sat right, it was overfilled, it hurt, eventually there was a gap, in Dec it fell out, 1 out of 10 bad. They had to redo it and made it sound like it was my fault it fell out. As they worked on me the tool broke. It was an interchangeable part but the new piece didn't fit. So they had to try to get the old one to work again, which they did. But if they couldn't get it working I guess I would just have to deal with an even bigger hole in my tooth for who knows how long. They told me if the pain lasts longer than 2 weeks to tell them. 2 weeks go by and I'm feeling pretty good. Slight soreness, but for a deep filling seems okay. 2 weeks and 3 days later, oh this actually hurts...but it is a major filling, the other one was like this and the pain went away after a few additional weeks. I thought it was part of the healing process as I've heard deep fillings take longer to heal and can be more painful than small ones. A couple more days, holy shit this pain is bad! I need my tooth pulled! I call and get no response, I email and get nothing, I even showed up in person and they were closed. Which is why I didn't get a response. It was during business hours on thursday. They're going to be closed all weekend. I considered going to the ER, but there isn't much they can do besides pain meds while there and antibiotics. I'm in the worst pain of my life. (This is coming from someone who walked on a broken foot for a month before finally admitting to myself it was broke and I should get medical help. I know pain.) Not only that I am worried about infection.

My mom gets and pays for my appointment at a local dentist for the following day as they do emergency appointments even for new clients. They happen to be running a deal this month and the cost ends up $19 for a full consult and extensive x-rays. Which they want to do before doing any work, understandable. Everyone there is pleasant, there's zero judgement. The place is well lit, too bright for me but absolutely needed for them. There is laughing and jokes between the staff. I get my x-rays first. None of them had to be redone. They also can tell which teeth need root canals. Everyone there listened to me and was sympathetic. When I told them my dentist didn't do root canals they were shocked. They showed me my x-rays and explained exactly what was going on with all of my teeth using layman's terms. They gave me multiple options far as saving teeth vs extractions. I told them with how much work was done on the one tooth and how much it hurt, I just wanted it gone. I was reassured that missing one tooth shouldn't cause me problems and all my bottom teeth looked good. They didn't mention how they were overcrowded, just they were healthy. They talked about my top teeth...yeah a lot of work still on those. But they can give me my smile back. I had a couple accidents which have cost me 2 teeth already, a baby tooth that needs to go, and now a days 3 that have major cavities that I could lose. All of which is, well depressing, but I was aware of it all already so it wasn't a shock. A lot of factors have gone in to my teeth but many people see missing teeth and judge. Even if they didn't I feel ugly. The past three years I haven't smiled much and I avoid photos to the point that people comment how great I am at dodging photos. My grandma felt bad and was willing to pay for an implant for my front tooth. Though I still would be missing a lot and thus still feel unattractive. For around the same price I can get a partial denture and have all my missing teeth filled in. My other dentist never gave me that option and wanted to push a bridge that would cost that only covered some of the back teeth. I already planned to go back just for the partial at some point but the extraction sealed the deal.

While they don't take medicaid, they do have a discount program that has a yearly fee of a little over $100. I signed up and already saved $330 on the extraction. Technically $230 if you subtract the yearly fee. It will knock down the price of the denture too. All work gets a discount. It's not free but it's about as cheap as you can get.

Extraction day I'm numbed out and wow am I numb! It's then that it hits me. I never felt that numb for work at the other dentist even with them doing more shots than what was done there. The chair lets my head fall back and I don't have to do the kink neck thing. I can breathe normally. They move the light and it adjusts. It's blindingly bright and they give me sunglasses to wear. The two of them moved so well together I could swear the doctor just had four hands. Anytime he said he needed a tool or suction, she had it covered. She did spurts of water and suctioned it out, none went down my throat. He kept telling me how good I was doing. He apologized a few times and when I alerted him to my tmj hurting on the opposite side he supported my jaw. I know my head moved just because of the force of everything. That wasn't an issue for them. Zero injuries to my tongue or face. Unfortunately, I did still have pain, but I know without a doubt I had the least amount of pain possible. He asked if I wanted any meds, another thing that my other dentist never offers. They are open more hours AND they have an emergency line that can be called.

It was night and day. I felt safe and I was treated like a human being. I will have to talk to my grandma and see if she will support me in getting most of my work done there. I will use the other place to get my two crowns covered and an easy extraction, the baby tooth, then goodbye forever. It's like feeling real love after being in an abusive relationship. I can't believe how I was treated. Maybe if I was in prison I could understand it. Even then I think it's still inhumane. I got a deep cleaning done at the new place as well as some preventative care. There are so many more people there and all of them are friendly and caring. 10/10

I cancelled my cleaning for the other dentist and they got back to me instantly. Hmm...okay, you don't like me cancellin, yet you don't do anything to keep me around. They actually got back to me the night before my extraction. While I was waiting on them I got antibiotics and an appointment for the extraction within a few days. I'm sure with them it would have been a week or more I'd have to deal with the pain.

This discount thing I have apparently has something with vision care as well. My eye care is a very similar story...I should see if walmart takes it because I went to them for years and never had an issue. Well besides the air puff machine punching my eye. That was a one-off thing. This other place, nothing but problems. When you have medicaid you're treated like shit. At least my doctor-doctors and specialists are all wonderful.

#personal #american dental care #let me complain #it's been a rough month #bad dentist: the novel

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acepandemi · 3 months ago

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Tw: phobias, dentist

I'm currently considering the sheer annoyance that comes with developing a phobia later in life.

Like, I was able to do this Thing for years without issue, and now I suddenly can't anymore? What kind of nonsense is this?

It's the dentist, in my case. For 30 years I had no issue whatsoever going to the dentist, not even a hint of nervousness or apprehension. Which was a good thing, as I have problem teeth (prone to cavities and refusing to grow straight) and needed a LOT of dental work over the years. I've had more cavities filled than I can count, had three different kinds of braces in my early teens (including the external kind, fun times), still have retainers (which have broken twice so far), had a root canal treatment once and even had two of my wisdom teeth removed (I only have/had three and the third refuses to descend, but that also means it doesn't cause issues... yet). No problem at all. Easy peasy lemon sqeezy.

And now I can't even look up some info on my dentist's web page without having the worst panic attack in years? What the flippin' flip?

I've had arachnophobia (fear of spiders) all my life, never really put any thought into it, it was just a part of me. But this, this is something different. It's just happening and getting worse, and yeah there's anxiety and tears and stress.

But it's also just so, so annoying!!! It's just the dentist! The dentist is nice, the dentist is there to help you, going to the dentist has never been a problem ever, and now suddenly it is? This is just stupid!

And the worst part is, it's not even anyones fault. Nobody did anything wrong, The Incident was just sheer dumb luck, but it somehow ruined everything.

(I needed yet another cavity filled about two years ago, and for some reason the anesthetic stopped working mid-procedure. They gave me two more doses, which didn't make any difference, and couldn't give me anymore because, you know, health concerns. But they had to finish the filling, they couldn't send me home with a gaping hole in my tooth. Everyone was so nice and apologetic, but that didn't help because it hurt. So. Bad. I was literally screaming in the chair [think I traumatized a few people in the waiting room that day]. Filling did get finished and I was sent home with so many apologies, and I really don't hold it against the dentist or anyone else, or even dentists in general. But, as is usually the case with me, there was a delayed reaction.)

And now I apparently have a phobia of the dentist. I get tense before my appointments, I've had meltdowns in The Chair because everything about the dentist is now triggering, I've even nearly hit the poor dentist, who is a very nice woman and didn't deserve that. because she startled me with a piece of equipment I was unfamiliar with (she didn't know that, fight or flight response kicked in). Last time the dental hygienist couldn't finish cleaning my teeth because I couldn't take it anymore and had a panic attack. And I've already re-scheduled my latest periodical check-up twice because the thought of going gives me such bad anxiety.

I never used to be like this, and I can't stand it! I wonder if this is how Mum felt after she developed claustrophobia?

(Yes, I know I need to deal with this. I've discussed it with my counselor and we're looking into options. There's apparently a specialized dentist/therapist sort of person at the local hospital that she accompanies another client to that might be able to help. I've already switched dentists when I moved back to my hometown, so that's not the solution.)

I just needed to vent about my annoyance with the situation. I never realized that particular emotion could be involved with developing a phobia.

#health stuff #mental health #venting #phobias #dentist #fear of the dentist #dentophobia #odontophobia

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2af-afterdark · 8 months ago

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Omg this is the most niche situation ever but I recently unlocked selfie satan‘s comic pt 2 and it’s THE biggest gateway to insert myself into the story because I’m a dental assistant! 🙈

Legit if I was in that room with them and witnessed morax starting treatment by himself I would put on a mask and gloves immediately and start assisting. Depending on how anxious satan gets giving either gentle instructions to open wide etc or explaining what’s being done in the most simple terms

Idk I just think about this when I get bored during the day 😭 and cause I mostly treat children the daydream always ends with giving satan a little toy for being so brave lol 😭

Imo morax would do a decent filling, but nothing particularly beautiful. His root canal treatment would be just alright, a crown either a hit or a miss depending on who’s the technician. All in all probably a dentist with a gentle touch but he can’t explain the treatments and why they’re needed well. Also seems like he’d work at a snails pace

Damn. I always wonder about those really niche scenarios and I am so glad to have someone see themselves or aspects of their life in these stories.

I'm sure you would take perfect care of Satan.

#❖ nonie #love letters ❤️#talkin' whb

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captain-habit · 1 year ago

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Because the universe has decided that I'm not going through enough right now, a chunk of an older cavity filling just broke off and fell out of my mouth while I was flossing!

So not only do I STILL need a root canal (really difficult when you have no money), as well as some new cavities to deal with, I now have this....

I'm looking into switching my state insurance plan to BLUE CROSS COMMUNITY because they seem to have better dental coverage... but I need to make sure I would still be able to see all of my regular doctors and receive the same treatments etc...

I am so tired. I don't know how the hell I'm going to be able to pay for any of this...

#kaz post #i now have a HOLE between two of my upper molars isn't that GREAT

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ewelia · 2 years ago

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on lupus and self destruction.

the theme of my ponderings lately have been centered around my physical and metaphysical help. pulling tarot for self guidance and reflecting on parental trauma in therapy amidst catching up on my routine bloodwork and finally completing that pesky root canal.

I found out I’m severely anemic again. my confidence fell to the ground like the tragic butt of a joke when my doctor turned towards me with a stern line splitting her face. abnormal, splayed red as my blood screaming for oxygen, across her screen. “we’ll have to start iron treatment again. any lower and we’ll need to explore a blood transfusion.”

what else could I do but nod like a chastised child caught dipping her sticky hands in the cookie jar, again? somewhere within me, I know it’s my own insecurity making me feel ashamed and disappointed in reaching this level again. but that’s what I felt: ashamed. and also not, almost… comforted? I never learned how to live life normally, without another problem, another diagnosis, another misfortune knocking on my door at the dead of night. it was all going so well, I thought. too well.

I don’t want to believe I let myself get here on purpose because life needed a little more spice again, but I don’t trust myself. I have the receipt of bills for therapy to prove that. how do I know this wasn’t a form of self destruction? ask me when the last I cooked was and I would cough out an uncomfortable laugh, changing the topic to the most recent political scandal. me? cook wholesome food? I don’t know her (the same her, a month or two ago, that posted in depth reels of her most recent baked white fish and roasted vegetables). this is

it can’t be self destruction. I’ve pulled three times in the last month to develop and reflect. take that, id!

my ferrous sulfate prescription is ready for pickup.

#musings #lupus #one day I’ll finally write a book #excerpt from a book I'll never write

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redhairedwolfwitch · 2 years ago

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I would love to be your friend, fellow redhead. ♡

And yes, I can confirm the anaesthesia thing. I once had to get a root canal treatment at the dentist and they had to anaesthetise me so much half of my face was paralysed for most of the day, and it still hurt so bad.

I actually love my red hair and freckles, it's the one thing I have always liked about my appearance. I don't like the sunburn, poor skin/eczema, and allergies that come with it however, those I could do without.

This might be a bit confronting, but as someone with a psychology degree, what would you advise yourself, regarding the anxiety. What if you wrote yourself a letter, and then read it with the mindset of a professional psychologist, as if it is not about yourself (side note: maybe I should do this myself, except for the professional psychologist part, as I have neither experience nor knowledge about that).

What does R's development entail? Are they becoming more self assured, or self aware in what they need in a relationship? Instead of crossing paths, contact could of course also be initiated by either one of them, but then there would obviously have to be a reason for said contact. I feel like I'm just throwing vague suggestions at you at this point, so I don't know if this is worth anything to you.

Have a nice day/night (depending on when you're reading this), my wonderful pineapple friend.

-Chaotic Anon

if i had a pound for every time a fellow redhead contacted my blog because they too are a redhead, i would have two pounds... and i lowkey love that.

yeahhhhh i was kept awake for two procedures where i had teeth taken out (healthy teeth, just my mouth was too small for all of them sksks) before i had braces, i luckily didn't feel anything minus a pain in my eye but i got hit in the face earlier in the day at school because people are delightful, but i was in so much achy pain after i just tried sleeping at like 7pm bleh.

ohh the genetics that come with red hair, the ability to turn into a tomato under a smidge of sunlight, then go back to being yoghurt ghostly pale... my freckles aren't as prominent as they were in my childhood i think, they're quite tiny too but yeahhh, freckles are fun.

honestly i have no idea, i have all these concepts and this understanding in my head, it's just the physical symptoms, breathing exercises don't do much, and i can't plunge my face into ice water every time i'm anxious, even if it's calming, it's freezing cold.

i'll post part 2 tonight so whenever you see it if you want to read it, you'll see some of the development R goes through post-break-up and leaving Barcelona... it just feels like there are limited reasons for R and the ex being in the same country as each other, let alone same room. But I think R's abandoned the idea of love, too overwhelmed by the attention they get after the events in part 3, especially since R barely got any attention pre-part 1, in both romantic relationship and from the public... but R can see that they are finally getting what they deserve, R deserved more and deserved better than where they were at in part 1... yeah:)

thank you, i hope you're having a nice time on this existential plain too, whatever time it is for you... now i lowkey want some pineapple...

#hello anon #chaotic anon

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dytabytes · 9 days ago

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As a dentist, I have to slide in here with some notes:

1) If you want to keep your teeth healthy, vaping is actually, unfortunately, a really bad option. The carriers used for most vape juice are often some kind of vegetable glycerin, which will stick to the teeth, significantly weaken your tooth enamel and promote bacteria growth, which leads to cavities. It might not stain them as much, but if you want to protect the look of your teeth, vaping is definitely not the way to go.

2) Marijuana use affects the effectiveness of lidocaine, which is one of the most commonly used dental anaesthetics in North America. This means that, if you want to be numb in the dental chair, I recommend trying to take a break on use for at least a week, if not more, before going for treatment. That said, if you really need some help calming down (and I know a lot of people do), tell your dentist so that they can change their treatment plan! Depending on the patient, sometimes I'll give a double dose of anaesthetic right off the bat, or I'll switch what I'm using altogether for something that's not as affected by marijuana use! Your dentist wants you to be numb just as much as you do, believe me!

3) Night grinding is often related to a sleep breathing issue. If you're a clencher or grinder and/or you snore, I'd strongly recommend speaking to your doctor about a sleep test before having a nightguard made, because treating the sleep issue might negate the need for the nightguard altogether! This would either be because you won't be grinding anymore, or because the doctor might put you into a specialized kind of nightguard made to treat sleep breathing problems. If you've already have a nightguard made and you find you can't sleep with it, or you're taking it out at night because it's uncomfortable, that is also a sign that you might have a sleep breathing issue. A normal nightguard takes up just a little more space in the mouth, which decreases your airway size, and if you already have an airway that is too small, your body will respond by saying "I don't like this".

4) Xylitol is actually more than a saliva stimulation item! It's what we call a "cariostatic" sugar; the bacteria in your mouth can't process it, so it slows down their growth. Because of that, I actually also recommend people use it if, say, you have trouble brushing regularly because of mental illness or sensation trouble, or if just get cavities a lot. That said, be careful with how much you eat! The bacteria in your mouth can't process xylitol, but neither can the bacteria in your gut. If you have too much, you might end up with bloating or other tummy trouble. Everything in moderation! 5) Last tip! A lot of people out there have trouble affording dental care. If this is an issue for you, I strongly recommend searching out if you have a dental school or hygiene college near you. Students are watched over super carefully, so the work you get done at those institutions will be very thorough, and schools often give steep discounts on price to encourage people to come. You will, however, likely be paying for your treatment with time, instead of money. It's been a while, but as an example, when I was in school a root canal at a dental office would have taken an 60-90 minutes and cost over $1000. In school, the same root canal would be 6 hours, split into 2 appointments... but would have only cost $75. Stay healthy, friends c:

STUFF NOBODY EVER TOLD YOU ABOUT TEETH (and how to take care of them if you are poor and/or depressed)

Contrary to what the US health industry would have you believe, your teeth are NOT luxury face bones. You need them. Healthy teeth are a cornerstone of good health in general for a lot of reasons. You can’t eat well without them. You need them to speak. And tooth bias is real.

This makes me very sad because I love teeth. I am not a dentist. I’m a biological anthropologist whose expertise is oral disease and the evolutionary anatomy of teeth. My dad’s an oral surgeon and I worked in his office from the tender and illegal age of 8 to the ripe old age of 18, which is when I went to college. At 12, I was assisting with the disposal of biowaste, aka packaging up the teeth to send them to dental schools. I live, breathe, sleep, and occasionally eat teeth. I found a human incisor on my floor this morning and wasn’t even surprised. I study how teeth go bad partly so that I can help living people protect the teeth they’ve got. It’s my goal with this post to teach you about a couple of different types of procedures and oral injuries, as well as what you can do to help keep your teeth functional. So in this post, what I am going to do is outline a few common things that can go wrong with your teeth, how they happen, and how to catch them before they get bad. A lot of the advice in this post is for people who maybe can’t get to the dentist for a cleaning and checkup every six months. This post is also gonna be LONG AS HELL and there is going to be a separate post called “luxury face bone hacks for the busy/broke/b’mentally ill” or something like that, so like. If you don’t like super long posts, just hit this one with a like and actually read through that one.

First, let’s talk about dental anatomy.

What Are Teeth?

Teeth are extremely cool. They’re these amazing little packages of dentin pulp, protected by enamel, nestled into the jaw like truffles in a box of chocolates, held in place with a teeny tiny ligament. They’re gorgeous– enamel is a beautiful substance, translucent and opalescent. Teeth are also extremely weird when you think about them. You have these weird not-bone things emerging from holes in your jawbones. They’re snapped into place with a biological bunjy cord and you can actually SPRAIN THEM if you put too much pressure on them.

Here are some important things to know about teeth!

First, the nerves in your teeth were never meant to be exposed to the air. They only process stimulus one way: pain. This means that when you get a cavity or do anything else that exposes the nerve, it is going to hurt like a bitch.

Your teeth may come loose! Usually they stay put and go back to normal in a day or two. Don’t panic. This is usually the result of you spraining your dental ligament that holds the tooth in place.

Root canals suck but they can prevent dental abscesses. Dental abscesses can kill you. If they spread and get into your sinuses, they can cross the blood/brain barrier and you will die. This doesn’t happen much any more, but in rare cases… it can.

The phrase “like pulling teeth” is a misnomer. Pulling teeth is extremely easy if you know what you’re doing. Extractions are usually a very simple procedure. What’s complicated is things like root canals and setting up implants, which, in the case of implants is the literal opposite of pulling teeth.

Pregnancy will fuck up your teeth because a.) the fetus is leaching your vital essence and other nutrients and b.) your hormones are telling a lot of ligaments in your body to loosen up to get ready to give birth. Sometimes wires get crossed and other ligaments at non-mobile joints get the loosen up message, too. Just be sure to keep up your dental hygiene regimen during pregnancy and you’ll be fine.

Your gum tissue isn’t just weird wet skin. It’s a mucous membrane that protects the mouth. It can get diseased and inflamed, so pay attention to it! Also, there’s a lot of blood vessels so if you poke yourself with something, you’ll bleed like a stuck pig for a minute. The kind of bleeding you should be worried about is prolonged bleeding, where you see blood welling up around your teeth for no apparent reason.

Now that you’ve been equipped with some fun facts, lets talk about diseases and procedures.

Braces: if you’re reading this, you probably don’t need them

First: Pediatric orthodontia is largely a scam. People who put standard braces on their child before that child has lost all of their baby teeth are stupid and causing their child needless pain because those teeth are going to fall out anyways and the alignment of the adult teeth was decided long, long ago. The kids who NEED orthodontic intervention are kids with bad crossbites/underbites/overbites. This requires specialized headgear most of the time and is more intense than the standard braces because they are made to solve a much bigger problem. The standard bracket-and-wire braces? Don’t put those on a child. They won’t help. Also, your kid doesn’t have their third molars yet, and those are the molars most likely to come in twisted anyways.

As an adult, you may want braces for cosmetic reasons or for comfort reasons. This is a CHOICE that is YOURS TO MAKE. If your dentist suggests you need braces, ask why. You don’t have to get them. Now,If you have certain kinds of dental overlap- like, your lateral incisors have been pushed behind your frontals- then yeah, you should get braces. But is it the end of the world if you don’t get braces? No.

Wisdom tooth removal: you might not need it

The human jaw is in a state of evolutionary mismatch right now. Basically, our last molar, the third molar, doesn’t come in until we’re an adult. Unfortunately, thanks to ten thousand years of agriculture, give or take a few millennia, we have much more gracile jaws than our ancestors. There’s not always enough room for it. Now, this isn’t true for everyone, because no two skulls are identical and all, but sometimes there is a condition where you really should get those suckers out. If they are impacted, or coming in sideways, they can push your other teeth out of alignment and cause jaw issues down the line. If they come up straight, don’t worry about it.

Cavities: you need to get these taken care of

Cavities are a pain in the ass and are honestly the main reason you should go to the dentist for checkups, so that they can take the x-ray of your mouth and see how any potential trouble zones are progressing. You should call a dentist and seek help if you notice pain that persists over three days, as that’s an indicator of something more serious than just a sprain.

Tooth Grinding: this is a problem

If you grind your teeth, your dentist may recommend a night guard. Actually listen to them about this. Grinding your teeth can cause major jaw alignment problems that are a pain to fix, so just bite the silicone and suck it up. Also maybe talk to a therapist if you can, because grinding can be a result of stress/anxiety.

Whitening your teeth: bad idea

First off, your teeth ain’t supposed to be white. Enamel is not white. Enamel is translucent and pearlescent, so its actual color is very hard to pin down. Your teeth are naturally going to look more ivory-colored over time. That’s just part of being human and having teeth. Embrace it. You are a badass omnivore with thirty-two gorgeous enamel teeth. They weren’t put in your mouth to look pretty, they were put in your mouth to feed you.

Second: Whitening your teeth weakens your enamel. Once your enamel’s gone, it ain’t coming back, baby. There are some gentler whitening methods, like whitening toothpaste, but these are only going to give you about one to two shades worth of improvement. If you have extremely stained teeth and you want to whiten them, make sure you talk to your dentist about all the risks. Unfortunately, there is no truly safe and effective home-style (read: not a million gotdang dollars) remedy for whitening teeth.

There are a few that are kicking around, but seriously, some of them are dangerous. Do NOT rub wood ash on your teeth. That’s lye. Don’t put that in your mouth. Do NOT use actual bleach, hair dye developer, or non-dental peroxide gel. They are poisonous. DO NOT PUT ACETONE ON YOUR TEETH i have seen this exactly once and the person came into my dad’s office with chemical burns on their gums and lips. I do NOT want to see this again.

It is a misconception that brushing your teeth keeps them looking white. Brushing your teeth removes plaque and biofilm, but those buildups don’t actually stain the enamel itself. Instead, really the only way to keep your teeth looking light is to pay attention to what you’re putting in your mouth. If you’re a tobacco user, vape! Tar is a major staining agent. Coffee’s also a major stainer, and the big trick there is to put a little milk in it. See, enamel staining doesn’t come from the color of the food. It comes from chemical properties. Acidic foods stain because acid damages enamel. Food with high levels of tannins, like coffee or tea, stain because the tannins change the PH of the mouth. So what you should do to avoid staining is balance your mouth PH by eating something basic after eating something acidic. Add a lil milk to your coffee or tea to weaken its acidity just a bit. Swish with water afterwards to help clear the acid. Don’t eat lemons or any other acidic food after drinking coffee. Why would you want to eat lemons after drinking coffee, anyways? Seems like a weird flavor combo to me.

And while we’re on the subject…

MOUTH CHEMISTRY

What’s in your mouth? Your teeth, your gums, your tongue, your spit… yeah, your spit. Saliva’s important. It’s probably THE most important thing in protecting your teeth because salivary production constantly washes the teeth, clearing off as much bad bacteria as possible. If you have an issue with saliva production, you should drink as much water as you can throughout the day, and get a bottle of dry mouth tabs for nighttime. Or daytime, if they don’t bother you. This is really important because dry mouth is a major side effect for a lot of drugs, like anti-depressants. This is actually a huge part of my research- the population I study used a natural painkiller, but in the end its use caused them more pain because the way it works, it decreases the efficacy of the salivary glands. They stop making sufficient saliva, the teeth dry out, the mouth PH changes, and the bacteria that destroy enamel go buckwild. If you can’t make your own spit, store bought is fine. Water for the day, tabs for the night.

Now, you might think that ok, acid isn’t great, let’s eat more basic foods to balance that out. You can, but it… isn’t great. Your saliva is naturally acidic for a reason, and if you neutralize it completely, that ALSO messes with your teeth. You should be drinking plain water as much as possible.

Seltzer and Soda

Some people think seltzer may hurt your teeth, but it really won’t… unless it’s citrus-flavored. Reason: citrus seltzer uses citric acid as a flavoring agent, and that messes with your teeth. So if you want to drink citrus seltzer, drink it with a meal or with food. Don’t sip it slow over the day.

Soda, on the other hand is a goddamn nightmare. The acid’s kind of a problem but the sugar… dear god the sugar. So. your teeth are covered in a bacterial biofilm. Some of these bacteria excrete acid, and that’s what gives you cavities. This is another part of my research- looking at how cavity prevalence changes as sweetening agents and sugar availability changes. As different carbohydrates enter the diet, populations’ disease responses change. I know more about this than probably anybody else in the world, and here is what I know: the best thing you can do for your teeth is stop drinking American soda.

It’s the corn, you guys. The chemical compounds in corn make the cavity-causing bacteria kick into overdrive. Sodas sweetened with high fructose corn syrup create the perfect environment for these dudes to excrete out a storm. Sugary beverages in general promote cavities, but NOTHING does it like sodas sweetened with high fructose corn syrup or any other corn byproduct. Try to limit your soda and juice consumption and if you can, make sure that when you do have them, you’re getting some food,too.

Other Acids

Ok this next part is going to deal with eating disorders. I’m going to be talking about some of the side effects of bulimia, what they can do to your teeth, and how you can take care of them. Eating disorders are serious business and I hope if you need this section you are in supportive recovery and have the love and support and resources you need. If you don’t want to read about what this can do to your teeth, scroll real quick until you seen the big green text.

If your teeth are in frequent contact with stomach acid, acid etching can be a real problem. Your enamel is tough but stomach acid is gnarly, and your gums don’t have that same protection. If you find yourself vomiting frequently, for whatever reason, try to swish water around in your mouth afterwards to help clean it out. I know that’s not the thing that’s likely on your mind after that, but a lot of what we’re doing here is damage control. I’m not here to judge you in the slightest. I’m just here to help you with your teeth.

Do not brush your teeth immediately after vomiting. The enamel is weaker, and you can cause even more damage by brushing too hard. Wait for at least an hour until after you’ve rinsed your mouth to avoid spreading the acid around.

You can also add some (1-2 tsp) baking soda to the water you rinse with, if you feel ok with doing that. It will taste gross and salty but it will help neutralize the acid. You just rinse with this, you don’t swallow.

ok that part is over

TOOTH HACKS

This is the funnest part, I get to tell you good ways to take care of your teeth that require very few spoons and very little money!

Brush ‘em twice a day. Once when you get up to clear out whatever happened the night before, and once before you fall asleep. You can brush more but you don’t have to. Use a soft-bristled brush and whatever toothpaste you like. If you hate mint, kid toothpaste that tastes like bubblegum or berries is totally fine!

Don’t want to get out of bed? totally fine. Use a finger toothbrush! these are designed for babies which is actually great because they are SUPER soft. If you have sensitive gums, these are going to be really helpful.

Don’t have access to a finger toothbrush? honest to god you can just dip your finger in water (though a mix of water and baking soda or water and salt is better) and brush your teeth with just your finger. The point of this isn’t to freshen your breath or anything, it’s just to get the biofilm off of your teeth and protect them.

Floss. This gets the biofilm out from between your teeth and promotes good gum health. Don’t just run it between the teeth- you need to floss below the gumline a little bit to help clean out plaque.

If you don’t have the spoons to do your whole mouth, floss between your molars if you can.

There’s lots of products that are great for people who can’t go through the whole flossing routine. Pre-threaded flossers are ideal because they’re designed for minimal effort and maximum gain. These are also killer for people with physical disabilities that affect hand dexterity.

If flossing hurts because you have sensitive gums, a water flosser can really help. This is more expensive but will last a very long time.

You can also get topical numbing gel that you can smear on your gums when flossing. Just be careful that you’re not flossing too hard because you can’t feel it. This brand is kind of expensive but it has a nice minty flavor. If you have a dollar and a way to get there, I saw Orajel at Dollar Tree yesterday… when I was buying a bunch of those pre-threaded flossers to throw in my car. I oughta do a Dollar Tree field trip to show you like, what products are available at the absolute cheapest in the US. Dollar Tree has a LOT of good dental options.

There’s a tiktok that says you can use a strand of hair to floss. This is a bad idea. A single strand of hair is likely to break and can cut into your gums. If you want to use hair as floss, you need to use a couple of strands twisted together. Go slow and gentle if you’re using hair. Obviously actual floss is better but this isn’t “perfect dental tips for perfect people,” this is “life sucks but your teeth don’t gotta.”

If you can’t floss or can’t brush, gargle. Put two tsp of baking soda in a glass of warm water. Swish it around, spit it out. If you can do that, you’ve helped clear out biofilm and bacterial waste.

Prioritize your teeth. You only get two sets and you lose the first one by the time you’re twelve. If you can only do one hygiene thing today, make it be your teeth.

Eat some pineapple. Bromelain, which is only found in pineapple, is super good at protecting enamel.

That’s… all I got for you now. Take care of your teeth!

#teeth #dentistry #dental health #healthcare #health

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emergencydentist-sydney · 1 day ago

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Tooth Infection Get Instant Pain Relief Today - Emergency Dentist Sydney City

Tooth Infection - Emergency Dentist Sydney

We will get you out of emergency dentist will get you out of tooth Infection today. Contact us on 9283 7220 to be attended to immediately.

All You Need to Know about Emergency Dentist Sydney

How do you manage a tooth infection?

A tooth infection can occur due to many different reasons. It is most commonly the result of poor oral hygiene, tooth decay, or both of those combined. The most common treatments include removal of the tooth or a root canal treatment depending on the extent of the infection in the teeth.

What would happen if I left the tooth infection alone?

Prolonged infection may lead to the need for a root canal procedure. The root canal is an area located in the roots of your teeth. It is filled with a special nerves that can easily be infected if decay has a chance to build up. The tooth infection may spread to surrounding teeth as well until eventually the entire mouth is in a bad shape. Our dentists here at Smile Concepts will remove this infected pulp and replace it with a special filling. If you make an appointment when the signs start to appear, then there is a good chance we can save the tooth rather than have to extract it.

What are the signs of teeth infection?

The signs of teeth infection include discolouration of the tooth, teeth pain, gum inflammation, gum swelling, gum pimples, sensitive teeth, tender gums, pain when chewing, and bleeding gums. On rare occasions there may be no signs at all which is why it is important to get a check-up every so often.

How long should I wait before the tooth infection is treated?

If a teeth infection are caught early on, then antibiotics will be prescribed to you in order to get rid of it before any extractions are made if necessary.

Give us a call today to schedule an appointment. We’ll check for any tooth infection or multiple teeth infection and let you know what options you have.

We treat after hour dental emergencies: Dentist available 24 hours. Call us now to have instant pain relief and get treated by emergency after hour dentist in Sydney CBD.

At Emergency Dentist Sydney, we understand that dental emergencies can be painful, stressful, and overwhelming. When you’re in need of urgent dental care, you can trust our experienced and compassionate team to provide you with the highest-quality treatment in Sydney. We’re committed to helping you find relief from your pain and restoring your smile as quickly and efficiently as possible.

At Emergency Dentist Sydney, our experienced team is prepared to handle a wide range of dental emergencies, including:

Severe toothaches and dental pain

Broken or chipped teeth

Knocked-out teeth

Lost or damaged fillings and crowns

Swollen or infected gums

Oral injuries and trauma No matter the severity of your dental emergency, our team is here to provide the prompt and professional care you need.

No matter the severity of your dental emergency, our team is here to provide the prompt and professional care you need.

#chipped teeth #dental emergencies #Dentist available 24 hours #root canal #tooth infection #Toothaches

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farahbobbi-blog-blog · 8 days ago

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Can I Exercise After Root Canal

Can I Exercise After a Root Canal? Understanding the Timelines and Recommendations

Experiencing a root canal can be daunting, and you may have many questions about what activities are safe afterward. One common question is, "Can I exercise after a root canal?" The short answer is yes, but there are several factors to consider. Understanding the guidelines can help ensure your recovery is smooth and without complications.

After a root canal treatment, your body will require some time to heal. Exercising too soon or too intensely can lead to discomfort or complications, so it's essential to listen to your body and your dentist's advice.

Understanding the Recovery Timeline

Your recovery timeline largely depends on your specific situation, including the extent of your dental work and your overall health. Here’s a rough timeline that may help you gauge when it could be safe for you to resume exercising:

First 24 hours: It’s generally recommended to rest. Avoid strenuous activities and exercise.

Day 2 to Day 3: You may begin light activities, such as walking. Aim for low-impact exercise to avoid putting pressure on your mouth.

After one week: If you’re feeling better, you can gradually introduce moderate activities like yoga or light cardio. Pay attention to how your body feels.

1-2 weeks after: Most people can start to engage in their regular workout routines, depending on how they feel.

Always consult your dentist for tailored advice regarding your recovery timeline, especially if you experience unusual symptoms like swelling or prolonged pain.

Factors to Consider Before Exercising

Before jumping back into your workout regimen, consider the following:

Pain Levels: If you are still experiencing significant discomfort, it’s best to hold off on any exercise that could exacerbate the pain.

Medications: If you are on painkillers or antibiotics, they can impact your ability to exercise safely. Make sure to ask your dentist how these medications could affect your activity levels.

Swelling: If you notice swelling in your face or gums, exercise may contribute to inflammation. It’s wise to wait until the swelling decreases.

Hydration: Staying hydrated can promote faster healing. Ensure you are drinking enough water, especially when you start exercising.

Type of Exercise: Choose low-impact exercises that won’t put pressure on your mouth or jaw. Walking, gentle stretching, and light yoga are excellent options initially.

Recommended Exercises

Here are some exercise ideas you can consider during your recovery:

Walking: A simple and effective way to stay active without straining yourself.

Yoga: Focus on gentle poses that promote relaxation and stretching without putting pressure on the mouth.

Light swimming: A great way to engage in low-impact cardio, but be sure to avoid swishing water in your mouth.

When to Return to High-Intensity Workouts

Returning to high-intensity workouts depends on how you feel. If you feel up to it after a week or two, gradually incorporate weights or running. However, consult your dentist if you’re unsure. Listen to your body to avoid re-injury or complications.

While it is possible to exercise after a root canal, timing and careful consideration are key. Always prioritize your recovery. If you feel any adverse symptoms while working out, stop immediately and consult your dentist.

After a root canal, remember to take it easy at first. Your mouth needs time to heal, and easing back into exercise can help in promoting recovery. It’s all about balance—stay active, but do so in a way that respects your healing process.

The Importance of Post-Procedure Care Following a Root Canal

After undergoing a root canal, many patients focus on the immediate relief from dental pain. However, post-procedure care is crucial for a smooth recovery and the overall success of the treatment. Understanding how to care for yourself following a root canal can significantly impact your healing. Here, we explore essential guidelines and tips to ensure your recovery goes as smoothly as possible.

Understanding Your Procedure

First, it’s vital to understand what a root canal entails. This treatment removes the infected tissue from the inside of your tooth, cleaning it out and sealing it to prevent further issues. While this process alleviates pain, it can also leave your tooth sensitive post-treatment. Knowing this can help set realistic expectations for your recovery.

Immediate Aftercare

Directly following your root canal, there are key steps you should take:

Rest: Allow yourself time to recuperate.

Avoid hard foods: Stick to soft foods for the first few days to prevent any discomfort.

Pain management: Follow your dentist’s recommendations for pain relief, whether it's prescribed medication or over-the-counter options like ibuprofen or acetaminophen.

Dietary Considerations

Your diet can play a significant role in how well and how quickly you heal after a root canal. Here are some food items to keep in mind:

Soft foods: Mashed potatoes, yogurt, and smoothies are excellent for minimizing discomfort.

Cold drinks: Ice water or herbal teas can help soothe inflammation.

Avoid: Hot or spicy foods, nuts, or anything excessively chewy that could irritate your tooth.

Be Mindful of Oral Hygiene

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Oral hygiene is essential after a root canal. You should continue to brush and floss gently around the treated area. Here are a few tips to maintain excellent oral hygiene:

Gentle care: Use a soft-bristled toothbrush to avoid further irritation.

Saltwater rinses: A warm saltwater rinse can help keep the area clean and reduce swelling.

Regular dental check-ups: Schedule follow-up appointments as advised by your dentist to monitor your healing.

Recognizing Signs of Complications

While it's important to focus on recovery, being vigilant for potential complications can also help ensure a successful outcome. Here are signs that you might need to contact your dentist:

Increased swelling: Some swelling is normal, but if it worsens, seek help.

Persistent pain: If you experience significant discomfort that doesn’t improve, it may indicate an issue.

Fever or chills: These can be signs of infection and should be evaluated immediately.

Limit Physical Activity

For a few days following your procedure, it is recommended to limit physical activities. Strenuous exercises can increase blood flow and possibly lead to more swelling or discomfort. Instead, aim for light activities such as walking or gentle stretching to keep your body active without overexerting yourself.

Be Aware of Anesthesia Effects

If you received anesthesia during your root canal, be cautious as its effects can linger. Avoid hot drinks and sharp foods until you fully regain feeling in your mouth to prevent accidental injuries.

Plan for Follow-Up Treatments

Understand that a root canal often requires additional treatments, such as a crown placement, to fully restore the tooth. Discuss your next steps with your dentist and make sure to follow through with your treatment plan.

In essence, paid attention to post-procedure care is essential following a root canal. By following these guidelines, you not only encourage healing but also safeguard the long-term success of your dental health. Remember, always consult your dentist for personalized advice tailored to your specific situation.

Light vs. Intense Physical Activity: What’s Safe After Dental Surgery?

After dental surgery, many people are eager to return to their regular activities, including exercise. However, understanding the distinction between light and intense physical activity is crucial for your recovery process. This guide will help you determine what types of exercises are safe following dental procedures.

Consider the Type of Dental Procedure

The first step in deciding whether you can exercise post-surgery is to consider the type of dental procedure you had. Simple procedures like cleanings or fillings usually require minimal downtime. On the other hand, surgeries such as tooth extractions or root canals can be more invasive.

In general, it's wise to err on the side of caution when you've undergone a dental surgery that involved anesthesia or incisions. Always consult your dentist for personal recommendations tailored to your situation.

What Constitutes Light Physical Activity?

Light physical activity is often safe immediately after dental surgery. This can include:

Walking at a comfortable pace

Gentle stretching techniques

Light household chores

Engaging in light activity helps promote circulation without putting too much strain on your recovery. Make sure to listen to your body and stop if you feel any discomfort or pain.

When to Avoid Intense Physical Activity

Intense physical activity should generally be avoided for at least 24 to 48 hours after surgery. This includes exercises that elevate your heart rate significantly, such as:

Running or jogging

High-intensity interval training (HIIT)

Weightlifting with heavy resistance

Competitive sports

Diving straight back into high-intensity workouts increases the risk of complications, such as excess bleeding or swelling, and can hinder the healing process. Always prioritize your well-being over your workout routine.

Signs That Your Body Needs Rest

Monitoring how you feel is essential during your recovery. There are specific signs that indicate you should rest rather than push through with your exercise routine:

Increased swelling around the surgical site

Pain that intensifies with movement

Gauze that becomes soaked with blood after activity

Dizziness or lightheadedness

If you notice any of these symptoms, take a break from exercising and consult your dentist for advice.

Gradual Return to Intense Activity

Once you feel ready to return to more intense workouts, do so gradually. Start with lower-intensity versions of your preferred exercises, and slowly increase the intensity based on how your body responds. Keep these tips in mind:

Listen to your body: If something doesn't feel right, take a step back.

Stay hydrated: Dehydration can impair recovery, so drink plenty of water.

Maintain a balanced diet: Proper nutrition can facilitate quicker healing and energy levels.

Typically, it’s safe to return to more vigorous exercise about a week after your surgery, but again, this can vary. Always consult your dentist or oral surgeon for their guidance tailored to you.

The Importance of Post-Operative Care

Your recovery period is vital. Beyond just managing your workouts, adhering to post-operative instructions can make a significant difference. Don't forget to:

Take prescribed medications as directed.

Keep the surgical area clean and avoid disturbing it.

Attend all follow-up appointments to monitor your healing.

Taking care of yourself during this time will not only ensure a smoother recovery but can also prepare you for a comeback to your fitness routine.

Balancing the need to exercise with the imperative of healing is key after dental surgery. By distinguishing between light and intense physical activity and understanding when to return to your routine, you can ensure a successful recovery and maintain your health.

Signs You Should Wait Before Exercising After a Root Canal

Experiencing a root canal can be daunting, and after the procedure, many people wonder about their ability to engage in physical activity. It's important to understand when it's safe to exercise post-treatment to avoid complications and promote healing.

After your root canal, there are several signs that may indicate you should wait before resuming your exercise routine. Listening to your body is essential, and recognizing these signs can help you determine the right time to get back to your workouts.

Signs That Indicate You Should Wait to Exercise

Here are key signs to look for after a root canal:

Persistent Pain: If you are experiencing ongoing pain or discomfort near the treatment site, it’s essential to allow your body more time to heal. Pain can be a sign that your body is still recovering, and exercising might exacerbate the discomfort.

Swelling: Swelling in your face or gums following a root canal can indicate inflammation. Exercise can increase blood flow, potentially increasing swelling and delaying recovery. Monitor your swelling carefully and avoid exercise until it subsides.

Bleeding: If you notice any bleeding from the gums around the treated tooth, it could suggest a complication. Exercise can raise blood pressure, which might worsen bleeding. Ensure that this symptom resolves before returning to your fitness routine.

Medication Side Effects: Many patients are prescribed pain medications and antibiotics after a root canal. If these medications are making you drowsy or dizzy, it's wise to wait. Feeling unwell can significantly impact your performance during exercise and could also put you at risk for injury.

Difficulty Opening Your Mouth: Sometimes, after a significant dental procedure, patients experience stiffness or difficulty in opening their mouths. Strenuous activities that require rigorous jaw movement may not be advisable until you regain full mobility.

General Discomfort: Even if you're not experiencing severe pain, mild discomfort can be a sign you need to rest. Listen to your body; if you feel off, it’s okay to postpone your workout.

When Is It Safe to Return to Exercise?

When you notice improvement in the symptoms mentioned above, it might be safe to resume your normal exercise routine. Typically, it’s a good idea to wait at least 48 hours after the procedure before considering exercise. Here are some pointers on how to reintroduce physical activity:

Start Slow: When you're ready to exercise again, begin with low-impact activities like walking or gentle stretching. These exercises can help you return to your routine without putting too much strain on your body.

Stay Hydrated: Drink plenty of water, especially during workouts. Staying hydrated is crucial for recovery post-root canal.

Pay Attention to Your Body: After you start exercising, keep an eye on how you feel. If you notice any signs of discomfort, stop and rest. It’s important not to push your body too hard too soon.

Consult Your Dentist: If you're unsure whether it's the right time to start exercising, don’t hesitate to reach out to your dentist. They can provide personalized advice based on your specific condition and recovery.

Understanding how your body reacts after a root canal is crucial. Everyone’s recovery is different; thus, it’s essential to respect your limits and give yourself ample time to heal. By recognizing these signs, you can safely determine when it's the right moment to get back into your exercise routine.

Always consult your dentist if you experience concerning symptoms or if you're unsure about your readiness to resume physical activity. Taking the time to recover can lead to a more successful outcome and less risk of lasting complications. Remember, your health is the top priority. Happy healing!

Tips for Staying Active While Recovering from Dental Procedures

Recovering from dental procedures, like root canals or tooth extractions, can be uncomfortable and often requires some adjustments in your daily routine. However, staying active during your recovery can actually promote healing and keep your mood elevated. The key is to find the right balance between rest and activity. Here are some tips to help you stay active while allowing your body to heal.

Listen to Your Body

The first step to staying active during recovery is to listen to your body. Pay attention to how you feel after your dental procedure. If you experience significant pain or discomfort, allow yourself time to rest. Remember, every individual heals at their own pace, and it's crucial to avoid pushing yourself too hard.

Start with Gentle Activities

Once you feel ready to move, begin with light activities. Here are some gentle options:

Walking: Take short, leisurely walks around your home or outside. This can help with circulation and mood improvement.

Stretching: Incorporate light stretching exercises to maintain flexibility and promote relaxation.

Yoga: Gentle yoga, focusing on breathing and stretching, can be excellent for anxiety relief and keeping you active.

These activities can keep your body moving without placing too much strain on it. As you feel stronger, you can gradually increase the intensity of your workouts.

Stay Hydrated

Staying hydrated is vital during recovery. Drinking plenty of water can help with your overall health and promote healing. Adequate hydration is important for reducing swelling and maintaining energy levels. Try carrying a water bottle with you as a reminder to sip throughout the day.

Nutritious Foods

Your diet plays a major role in recovery. Focus on eating nutrient-rich foods that support healing. Consider incorporating foods such as:

Fruits: Bananas, avocados, and applesauce are great options.

Vegetables: Steamed or pureed vegetables provide essential vitamins.

Protein: Soft proteins, like yogurt, cottage cheese, and scrambled eggs, are easy to digest.

A well-balanced diet will provide your body with the energy it needs to recover while keeping you active.

Avoid High-Impact Exercises

While it's crucial to stay active, certain exercises must be put on hold until your body heals fully. Avoid high-impact activities such as:

Running or jogging

Weight lifting

Contact sports

Engaging in these activities too soon can result in further discomfort and affect your recovery time. It's best to focus on low-impact alternatives.

Incorporate Breathing Exercises

Breathing exercises can also be beneficial during recovery. They help to reduce stress and improve oxygen flow throughout your body, which can aid in healing. Take a few moments each day to practice deep, slow breathing. Inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth.

Plan Fun, Low-Intensity Activities

To maintain your mental well-being, plan fun pastimes that require minimal physical exertion. Consider:

Reading: Dive into a book you’ve been meaning to read.

Light crafting: Engage in hobbies like knitting or coloring.

Catching up with friends: Invite friends over for a movie night.

These activities keep your mind occupied and help maintain a positive attitude during your recovery.

Follow Your Dentist's Advice

Your dentist provides personalized advice based on the specifics of your recovery. Make sure to follow their recommendations closely. They know your situation best and can guide you on when to resume more active routines based on your progress.

Stay Positive

Maintain a positive mindset. Recovery can be frustrating, but focusing on your progress and what you can do will help lighten your mood. Celebrate small milestones, whether it's increasing the distance of your walks or successfully incorporating a new healthy recipe into your diet.

Remember, staying active while recovering from dental procedures can be done carefully. By listening to your body, incorporating gentle activities, and ensuring proper nutrition and hydration, you'll not only support your healing but also help maintain a joyful outlook during your recovery process.

Conclusion

Recovering from a root canal can feel challenging, but understanding how to maintain your activity level safely is key. After your procedure, it’s essential to listen to your body and respect the timelines set by your dentist. Gentle exercises, like walking, can often be resumed within a day or two, while more intense workouts may need to wait for a week or longer. Always prioritize the importance of post-procedure care to ensure smooth recovery.

Being aware of signs that indicate you should delay exercise is crucial. Symptoms like increased swelling, prolonged pain, or bleeding should never be ignored. Engaging in light physical activity can promote circulation and aid in your recovery, but pushing too hard too soon can lead to complications.

If you're eager to stay active while healing, consider alternatives like low-impact exercises or modified routines that won't strain your mouth. Hydration and good nutrition also play an integral role in your recovery.

Ultimately, it's about finding the right balance between staying fit and allowing your body the time it needs to heal. By following your dentist’s advice and being mindful of how you feel, you can navigate the road to recovery successfully, ensuring both your dental health and fitness goals remain intact.

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