#What is ketosis?

[drrexdexter]

How Atkins and the Keto Diet are Similar but Different

Low-carbohydrate diets have been gaining popularity in recent years due to their potential health benefits and effectiveness in aiding weight loss. Among the many low-carb diets, the Atkins and Keto diets are two of the most well-known. Although they share some similarities, there are also some significant differences between the two. In this article, we will explore the similarities and differences between the Atkins and Keto diets and help you decide which one is best for you.

Introduction

The Atkins and Keto diets are two popular low-carb diets that have gained significant attention in recent years for their potential weight loss and health benefits. Both diets restrict carbohydrate intake and focus on increasing fat and protein consumption, but they differ in their approach to macronutrient ratios and overall health benefits. This article will explore the similarities and differences between the Atkins and Keto diets, as well as their potential risks and benefits. It will also provide tips for incorporating these diets into a healthy and sustainable lifestyle. If you want to learn more on the Keto Diet read Dr. Dexters Keto Guide for a more full overview of the keto diet and get keto tips.

Definition of low-carb diets

Low-carbohydrate diets are diets that restrict or limit the intake of carbohydrates, including sugars and starches, and focus on consuming protein and fat instead. The goal of a low-carb diet is to force the body to burn fat for fuel instead of glucose, which can lead to weight loss and improved health.

Importance of low-carb diets

Low-carb diets have been shown to have many potential health benefits, including improved blood sugar control, lower blood pressure, and reduced inflammation. They may also aid in weight loss and improve cardiovascular health.

Brief history of Atkins and Keto diets

The Atkins diet was developed by Dr. Robert Atkins in the 1960s and gained popularity in the 1990s. The Keto diet, on the other hand, is a more recent development, gaining popularity in the early 2010s. Both diets are based on the principles of low-carb eating, but they differ in their macronutrient ratios and other factors.

What is Atkins Diet?

The Atkins Diet is a low-carbohydrate diet that was popularized in the 1970s by Dr. Robert Atkins. The diet is based on the theory that limiting carbohydrates and increasing protein and fat intake will lead to weight loss and improved health. The Atkins Diet consists of four phases: induction, ongoing weight loss, pre-maintenance, and maintenance. During the induction phase, carbohydrate intake is limited to 20 grams per day. As the diet progresses, carbohydrates are gradually reintroduced.

Definition of Atkins diet

The Atkins diet is a low-carb, high-fat diet that is divided into four phases. The first phase, known as the induction phase, restricts carbohydrate intake to 20 grams per day and focuses on protein and fat consumption instead.

Phases of Atkins diet

The four phases of the Atkins diet are:

Induction:     This phase restricts carbohydrate intake to 20 grams

 Ongoing weight loss: In this phase, carbohydrate intake is gradually increased to find the optimal carb level for weight loss.

 Pre-maintenance: This phase increases carbohydrate intake even further to prepare the body for maintenance.

Maintenance: This phase is the long-term maintenance phase where carbohydrate intake is increased to a sustainable level.

Foods to eat and avoid on Atkins diet

Foods that are allowed on the Atkins diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are restricted.

What is Keto Diet?

The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis. This is achieved by drastically reducing carbohydrate intake and increasing fat consumption. When the body is in ketosis, it burns fat for energy instead of carbohydrates. The diet has gained popularity for its potential benefits in weight loss, diabetes control, and improved mental clarity.

Definition of Keto diet

The Keto diet, also known as the ketogenic diet, is a very low-carb, high-fat diet that is designed to put the body in a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of glucose.

Phases of Keto diet

There are no specific phases of the Keto diet. Instead, the focus is on maintaining a consistent state of ketosis by consuming a very low amount of carbohydrates.

Foods to eat and avoid on Keto diet

Foods that are allowed on the Keto diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are strictly limited.

Comparison of Atkins and Keto Diets

Both the Atkins and Keto diets are low-carbohydrate, high-fat diets that aim to promote weight loss and improve health. However, the Keto diet is stricter in terms of carbohydrate intake and focuses on achieving ketosis, while the Atkins diet has four phases with varying carbohydrate levels. The Atkins diet may be more flexible but can lead to more gradual weight loss, while the Keto diet is more restrictive but can result in quicker weight loss.

Differences in macronutrient ratios

The Atkins diet typically has a higher protein intake than the Keto diet. The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in carb intake

The induction phase of the Atkins diet restricts carbohydrate intake to 20 grams per day, while the Keto diet typically restricts carbohydrate intake to 20-50 grams per day.

Differences in protein intake

The Atkins diet typically has a higher protein intake than the Keto diet. This is because the induction phase of the Atkins diet focuses on high protein consumption.

Differences in fat intake

The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in health benefits

Both diets have been shown to have potential health benefits, such as improved blood sugar control and weight loss. However, the Keto diet may have additional benefits for neurological conditions such as epilepsy.

Differences in weight loss results

Both diets have been shown to be effective for weight loss, but the Keto diet may lead to more rapid weight loss in the short term.

Differences in potential side effects

The Atkins diet may cause side effects such as constipation, bad breath, and high cholesterol levels. The Keto diet may cause side effects such as the "Keto flu," which is characterized by headaches, nausea, and fatigue.

Which Diet is Better for You?

Factors to consider when choosing a low-carb diet

When choosing a low-carb diet, factors to consider include personal health goals, lifestyle, and food preferences.

Pros and cons of Atkins diet

Pros of the Atkins diet include rapid weight loss and potential health benefits. Cons of the Atkins diet include potential side effects and a restrictive induction phase.

Pros and cons of Keto diet

Pros of the Keto diet include rapid weight loss and potential health benefits, especially for neurological conditions. Cons of the Keto diet include potential side effects and the restrictive nature of the diet, which may make it difficult to follow long-term.

Conclusion: Atkins vs Keto

While both the Atkins and Keto diets are low-carb diets that focus on weight loss and improving health, they have some key differences in their macronutrient ratios, carb intake, protein intake, and health benefits. Ultimately, the best diet for an individual will depend on their personal health goals, lifestyle, and food preferences.

FAQs

1.      Can the Atkins and Keto diets be followed by vegetarians or vegans?

Both diets can be adapted for vegetarians or vegans, but it may require more planning and effort to ensure adequate protein intake.

2.      Can the Atkins and Keto diets be followed long-term?

While both diets can be followed long-term, it is important to consult with a healthcare professional to ensure that the diet is meeting all nutritional needs.

3.      Are there any risks associated with following a low-carb diet like Atkins or Keto?

There are potential risks associated with following a low-carb diet, such as nutrient deficiencies, constipation, and the potential for high cholesterol levels. It is important to consult with a healthcare professional before starting any new diet.

4.      Can the Atkins and Keto diets be followed by people with diabetes?

Both diets may be beneficial for people with diabetes, but it is important to consult with a healthcare professional to ensure that the diet is properly managed and monitored.

5.      Are there any foods that are allowed on one diet but not the other?

While there may be some differences in specific foods that are allowed or restricted on the Atkins and Keto diets, both diets focus on limiting carbohydrate intake and increasing healthy fat and protein consumption.

[gagandeep-r]

The Benefits of Keto Meal.

Introduction to the Keto Diet

The Ketogenic diet, for short is a low carb, high-fat diet that aims at changing the body's fuel source from carbohydrates to fats. The metabolic state that results from burning fat for energy is termed ketosis; it results from the burning of fat for energy in the production of ketones.

Why people use the keto diet

1. Weight Loss: burn fat efficiently through the reduction of carbohydrate intake.

2. Blood Sugar Management: the keto diet can stabilize glucose and insulin levels.

3. Cognitive Benefits: many claim improved Focus and mental clarity.

4. Energy Boost: Ketones provide a reliable energy supply, and there will be no sugar crash.

The central keto diet principle is to have about 70% of fats, 20-25% proteins, and 5-10% carbs.

Benefits of Keto Meal

Long term Weight Loss A keto meal is a very effective method in controlling hunger because insulin is stabilized.

You can keep your appetite for much longer time, and your blood sugar rollercoaster ride prevents cravings because you tend to lose less weight if your diet is fluctuated with constant sugar level peaks and drops. Sharp Brain Function and Focus Ketones are a supply of energy for the brain stable source of. Unlike carbohydrates whose level fluctuate constantly throughout the day; hence, there is neither morning mental fog nor depression or brain fuziness.

Improved Blood Glucose Control Ketogenic diet meals help subjects of type 2 diabetics or in-insulin resistance by ensuring lessened blood glucose. Furthermore, insulin sensitivity goes better since there exists lower levels of carbohydrates input, thereby reducing quick jump of blood sugar rate in the blood that sometimes is hazardous to bodies as they cause very risky levels of blood Sustained Energy Endurance Fat is one good energy source compared with carbs.

Many Dieters have experienced constant stream levels of energy to flow during their entire lifetime the day without the mid-afternoon crash. Reducing Inflammation Low-carb diets are correlated with decreased levels of chronic inflammation. Most people find relief from issues like joint pain and migraines when adopting a low-carb lifestyle. How to Live Keto Meal Planning

Calculate Your Macros:

Use a keto calculator to adjust fat (70%), protein (25%), and carbs (5%) based on your needs.

Healthy Fats:

Avocado, olive oil, fatty fish, and nuts are the best sources.

Personalized Protein Intake:

Determine protein intake based on activity level. Add eggs, chicken, beef, seafood, or tofu.

Limit Carbs Wisely:

Use leafy greens, zucchini, and berries to reach less than 20-50g of net carbs per day.

Plan Snacks and Treats:

Prepare nuts, cheese, dark chocolate, or boiled eggs for a fast snack.

Adapt to Restrictions Modify for vegan, dairy-free, or gluten-free needs by adjusting ingredients.

HERE ARE 2 RECIPE FOR YOU

RECIPE 1:

Keto Avocado Chicken Salad

Ingredients:

-2 large avocados

-1 grilled chicken breast, shredded

-1/4 cup red onions, chopped

-1/2 cup cherry tomatoes, halved

-2 tablespoons olive oil

-Juice of 1 lime

-Salt and pepper to taste

Instructions:

1. Prepare the Chicken: Grill or pan-sear the chicken breast until fully cooked. Let it cool and shred.

2. Mix the Ingredients: In a large bowl, combine the avocados (diced), shredded chicken, red onions, and cherry tomatoes.

3. Dress the Salad: Drizzle olive oil and lime juice over the mixture.

4. Season: Add salt and pepper to taste. Toss well.

5. Serve: Can be eaten as is or served on keto bread for a light sandwich.

Nutritional Info (Per Serving):

Calories: 400

Fats: 30g

Protein: 20g

Net Carbs: 5g

I HAVE A FREE E-BOOK FOR YOU. CLICK HERE TO DOWNOAD

RECIPE 2:

Ingredients:

-2 salmon fillets

-2 tablespoons unsalted butter

-3 garlic cloves, minced

-1/4 cup heavy cream

-1/4 cup chicken broth

-1 bunch of asparagus, trimmed

-Salt and pepper to taste

-1 tablespoon fresh parsley (optional)

Instructions:

Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

1.Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

2. Make the Garlic Butter Sauce: Add the remaining butter to the skillet. Saute garlic until fragrant, then pour in chicken broth and heavy cream. Simmer for 2-3 minutes.

3. Add Asparagus: Place the asparagus in the skillet and cook for 5 minutes, stirring occasionally.

4. Combine: Return the salmon fillets to the skillet, spoon the sauce over them, and cook for another 2 minutes.

5.Serve: Garnish with parsley, if desired, and enjoy!

TO KNOW MORE ABOUT KETO......CLICK HERE

[comfortingevanbuckley]

The comments however...

[fitnesflag]

The Science Behind the Keto Diet 🥑🔥

Fat Burning: "The keto keyword is designed to shift your body's primary fuel source from carbohydrates to fats," explains Dr. Jeff Volek, a registered dietitian. "By restricting carbohydrates and increasing fat intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose." Say hello to your body's new fat-burning mode! 🔥🔥

Weight Loss: Dr. Eric Westman, a leading expert in low-carb diets, highlights the weight loss benefits of the keto keyword. "Studies have shown that the keto diet can lead to significant weight loss, particularly in the form of body fat," he says. "By reducing insulin levels and promoting fat burning, keto can help you shed pounds and inches." Get ready to say goodbye to stubborn fat and hello to a slimmer, healthier you! 💪🏼⚖️

Stable Energy: "One of the benefits of the keto keyword is stable energy levels throughout the day," notes Dr. Dominic D'Agostino, a researcher in metabolic therapies. "By using fat for fuel, rather than relying on frequent carbohydrate intake, you can experience more consistent energy levels and avoid the highs and lows of blood sugar spikes." Say goodbye to energy crashes and hello to sustained vitality! 🌟💥

Mental Clarity: Dr. David Perlmutter, a neurologist and author, emphasizes the cognitive benefits of the keto keyword. "Ketones, the byproducts of fat metabolism, are a preferred fuel source for the brain," he explains. "Following a ketogenic diet can enhance mental clarity, focus, and cognitive function." Get ready to sharpen your mind and unlock your brain's full potential! 🧠🔑

Appetite Control: "The keto keyword can help regulate appetite and reduce cravings," says Dr. Ethan Weiss, a cardiologist. "The high-fat, moderate-protein, low-carb approach can lead to greater satiety and a reduced desire to overeat, making it easier to stick to your dietary goals." Say goodbye to constant hunger pangs and hello to feeling satisfied and in control! 🥑🍔

[all-i-do-is-try1]

Keto really does make fasting so much easier

[healthsian]

Ketogenic Diet for Beginners: Everything You Need to Know

The ketogenic diet is a low-carbohydrate, high-fat diet that has become increasingly popular in recent years. It is said to have a number of health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease.

In this article, we will take a comprehensive look at the ketogenic diet, including what it is, how it works, and what foods to eat and avoid. We will also discuss the potential benefits and risks of the ketogenic diet, and provide some tips for getting started.

What is the ketogenic diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins diet and the low-carb diet. It entails cutting back on carbohydrates significantly and substituting fat for them. When you cut back on carbohydrates, your body enters a metabolic state known as ketosis.

How does ketosis work?

The primary energy source in the body, glucose, is produced by the body when it consumes carbs. However, when you restrict your carbohydrate intake, your body cannot produce enough glucose to meet its energy needs. As a result, your body begins to break down stored fat into ketones, which are an alternative source of energy.

The body can use ketones, which are made in the liver, for energy, particularly in the brain. Your body burns fat more effectively for energy when it is in the ketosis state. This is one of the reasons why the ketogenic diet is so effective for weight loss.

[smreviewblog]

Keto Trim - Loss Weight Without Diets And Exercises

[jajakuroneko]

Whats the Difference? Ketoacidosis vs. Ketosis #Whats #the #Difference? #Ketoacidosis #Ketosis

[weightloss0099]

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Follow this page for more recipes and tips.

[ms-demeanor]

My mom has gone full on Youtube Woo "natural cures" and I have no idea how to get through to her. Literally sitting at home in front of the tv playing video after video of pseudoscientific bunk and lapping it up... She's diabetic and a cancer survivor and I fear she's gonna do irreparable damage in her forays into the deep end...

Do you have any tips on reaching folks that are in this deep?

Regular reinforcement of evidence-based medicine as kind as you can make it whenever it comes up.

"Oh I heard about this coffee enema thing..." "There's not really any evidence to back that up, mom, and besides, it sounds pretty unpleasant."

"Oh I heard about how nightshades are poison" "That book doesn't have a lot of great evidence, plus here are the kinds of micronutrients that you can get from nightshades, they're important in your diet."

"Oh I'm not sure about vaccines anymore, the new ones are so scary" "Mom, I'm so glad you got me vaccinated, I think about how kids younger than me are at risk of measles and other issues because of vaccine hesitancy and I worry so much for them, I think you made the right decision when I was a kid and I'm grateful for it."

"Oh, but fluoride in the water can cause IQ losses in young children," "Mom, those studies aren't in areas where fluoride is added, they're in areas where it's naturally high and are way, way above what gets added here, plus look at you and me, we have been drinking fluoridated water and we're both smart."

IDK, it's miserable. Basically you go on natural news and learn about all the lies, then spend twenty times as much time learning about the debunkings for all the lies and then try to be nice when you tell them they're wrong.

Since your mom has had previous successful treatment from allopathic doctors call back to that; "but mom I'm so glad they were able to take care of your cancer - I know it was hard but I think you might not have survived if you hadn't trusted your doctors." "but mom, look at how much the medical science on diabetes has improved in your lifetime; i'm glad it's easier to manage now than it was when you were younger, and that there are better treatments being developed all the time; I don't think they're hiding things from us otherwise they'd still treat diabetes and cancer like they did in the 50s, and things are so much better than that."

Just. Try to be nice. Try not to attack her. Try to keep it light and offer cheerful arguments before changing the subject.

You don't want her to get defensive, you want her to consider you to be someone she can ask for information who won't make fun of her and doesn't think she's stupid.

Anyway. Life with my mother in law has been fun recently. She watched a youtube video and decided she must have gone into ketosis after fasting for twelve hours so she ordered a bunch of protein strips and I'm cooking for her a few times a week to guarantee that she's eating something other than canned chili beans.

So. You know. I feel you.

[bias-secret]

My Plan/Rules ‧₊˚❀༉‧₊˚.

(these r rules i’m using as a guide to help me lose weight)

Mondays and Tuesdays: Fasting

I’m trying to get to where I can fast the whole 48 hours. This way my body will burn more fat cells and go through ketosis. I’m new to fasting, so that’s why I’m working on it.

Wednesday & Thursdays (500-800cal)

i just keep my calorie limit under 1000. I try to not get too harsh on myself because if I fail it normally just leads to me binging and hating myself after wards because I feel as thought since I already ate more than I shouldn’t have, might as well as keep going. i’m working to change this mentality. It normally ranges from 500-800 calories though, depending on how hungry I get and what I eat.

Fridays and Saturdays (<1400 cal)

Metabolism days. These days are normally when I go out with my friends, and none of them know about my eating disorder so I’m trying to keep it under wraps. Never go over 1400 though because I still want to remain in some sort of deficit.

Sunday (800 cal)

Sunday is my restart day. I do selfcare on this day, and I’m basically just cleaning, doing face masks, washing my hair, and prepping myself for the following week. My caloric limit is 800 calories, and I try to begin my fast early for the following week.

Drink A LOT of water (64 oz daily)

this is especially for when i fast. bloating is normally caused because your not drinking enough water during the fast (it makes your body cling to your water weight) and this makes it harder to see the results.

it also is just good for suppressing appetite (for me atleast), flushing your digestion system, and keeping your metabolism running.

Vitamins, vitamins, and vitamins

right now i mainly just take biotin gummies, so my hair and nails don’t get weaker but im going to start taking iron as well as vitamin D supplements as well because I feel like im deficient in that.

Get over 10k steps everyday

i do a lot of walking because i live on a college campus but i should make it a point to walk more. i don’t really work out (im gonna try to start soon) so walking is a good way for me to casually stay in shape.

No drinking calories

this is one i’m trying to work on because i love juice and dr. pepper, but most juices have way to many calories, and it’s just a waste. So instead i’ve been trying to drink more teas, as well as 0 sugar drinks.

No “Cheat Days”

cheat days just lead to binging. i have the metabolism days that way i can eat more without seeming suspicious to my friends. even on those days, i will still try to be healthy and eat healthy foods regardless of my caloric limit being higher.

that’s it for now <3

if you have any tips or advice feel free to share or comment them 𐙚˙⋆.˚ ᡣ𐭩

much love and be safe!! ~bia

[doctorcurdlejr]

Hen and Karen didn't think Eddie was a Tommy hater at first because, not for nothing, Tommy was flying the man out in hopes of getting his dick sucked in a MMA arena bathroom while Eddie was jumping up and down about it. But after Tommy and Buck started dating Eddie let slip one "I am really proud of Buck, obviously. But did he really have to- I mean, with- well. 😐😒🙄 If he's happy, I guess" and it was like sharks scenting blood in the water. Hen places her hand on Eddie's shoulder. Welcome to the beautiful world of hating jakey. At the celebration he told us Buck was in ketosis. WHAT that's literally not true that's totally off his cycle.

[bisexualbrainrots]

for my 911 what if, I once mentioned to @a-mel0n how I'd like for bucktommy's first kiss + time to happen in 3x09 because it just fitted with the theme of the episode (fallout) so I came up with this (long) snippet of their scenes from the ep (1/4). i also wrote this while sleepy so sorry if there are any inconsistencies <3

they're in tommy's place btw!

also, with some help I decided to keep the abby thing, but here it's way juicier! also yeah I'd like to tell y'all about andy sometime, he's the best.

The fridge made that sound again as it was opened, two cold beers being pulled out of it “And I’m sitting there thinking to myself “I have to run, I cannot be a second more with this guy”, that’s why I texted you, actually” 

Buck nods as Tommy gives him one of the bottles, open by the time it reaches his hands “Oh so I was just the distraction then” he smirks at the older, tilting his head, giving the beer a sip as the bottle reaches his lips and Tommy rolls his eyes, taking a sip too.

“Pretty much” he said deadpan as he leaned against the refrigerator.

His date had been horrible, and Tommy was ready to curse at one of his basketball buddies who suggested a blind date. The man wasn’t ugly by any chance, even making Tommy feel weak in his knees when he saw him, but it was his personality that made him want to run towards a cliff. The guy was negativity incarnate, complaining about anything and everything: the place was too quiet, the music wasn’t that great, the waiters were too slow, and the food wasn’t so good. But the last straw was something Tommy could never accept on anyone.

“He said he hates sweets Evan, I mean, What the hell?” Tommy moved towards the living room with Buck following him behind.

“To be fair, I don’t think there’s anyone who has the same sweet tooth as you, Tommy” Buck chuckled when the older shot him one of his looks, and shook his head as they sat on the couch.

“And it’s their loss then” he drank another sip of his beer, resting his head on the cushions “Hating sweets… What else does he hate? Rainbows? Fun?” he nudged Buck's shoulder when he heard the, very loud, laugh come out of his lips “Don’t laugh at me Evan!”

“I… I'm sorry” he had to take deep breaths to calm himself down “But you have to admit it's kind of funny that you're so worked up about a guy not liking sweets, I don't even eat them so often”

Tommy leaned in closer to Buck “That’s just because you try to get on ketosis every year, Don't forget I've seen you on cheat days too!” A second of silence happened before the two men were laughing, shoulders shaking as they tried to compose themselves again “Okay, okay… maybe I'm thinking too much about it, but it's just that I wanted my first time back in the dating scene to feel… special? I guess? I just… I wanted something good, not a date from hell” he sighed, taking another sip.

Buck tilted his head, a comforting smile on his lips “Was the guy at least cute?”

Tommy left the bottle on the coffee table to cover his face with hands and groaned as he sank his body into the couch “He was, and so hot too, which I don't know if it makes it worse that he was such a… pessimist, if I want to be nice” 

Buck whistled “Jeez, I don't want to imagine what you would call him if you weren't nice” he snickered when Tommy's fingers revealed his, very, annoyed eyes “But I get it, after Abby…” he stiffened, not knowing if it was appropriate to continue.

They hadn't really talked about Abby yet, besides that one time before Buck moved out of her apartment, and the younger didn’t know how to approach the subject either, not wanting to make Tommy uncomfortable.

The older gave him a sympathetic look, gesturing at him to continue “It’s okay, we can talk about her”

Buck took a breath, leaving his bottle on the table before speaking “After her I didn’t feel ready either, and it didn’t get any better when I realised I wasn’t the same guy I was before, like… I didn’t want to have something meaningless just to fill a void” he looked down when talking, avoiding the older’s gaze as he fidgeted with his fingers, “I’d say she was… transformative, in a way” he exhaled deeply, furrowing his brows “If I’m honest, a part me feels like I wasted so much time wishing for her to come back, and I regret it, you… You shouldn’t regret this Tommy, a bad date it’s better than stalling” 

Tommy held his shoulder for a while, squeezing a little to give him comfort “Hey, you’re better now Evan, and I could see back then how you weren’t ready to move on so, I don’t think you stalled, not really and… Thank you, for everything”

Buck lifted his head, a question in his face as he looked at the older “Tommy I… What do you mean “everything”?”

Tommy gave him a soft smile, shifting his body and resting his head on the heel of his hand “You helped me when Andy…” he took a deep breath, looking up for a few seconds before turning his gaze back to Buck “When he left, and you were the only to actually ask me how I was doing when nobody wanted to”

Buck frowned “They wanted to, Tommy, it’s just… they thought it was best for you to come to them when you were ready, Chimney almost caved once too” it was his turn to squeeze the other’s shoulder now, stroking the fabric “The only difference between them and me is that I don’t care that I get into everyone’s business” both men chuckled, the air feeling much lighter.

“Okay, but still, thank you for that I… I really needed someone then and I’m glad it was you, even though at the time it didn’t feel like it”

“Oh I know it, I had to fight the words out of you Kinard” he grinned at the older, who once again rolled his eyes at Buck, pushing his shoulder lightly. He looked at him for a while, a question popping into his mind suddenly, “Hey, can I ask you something unrelated?”

“Yeah?”

“Were you ever uncomfortable with me before I dated Abby?”

Tommy was stunned, not expecting the question, but also not understanding the point Buck was trying to make, or insinuating “Uhm, what do you mean Evan?”

Buck exhaled looking away, knowing the explanation could make it worse “I mean… I know I was a bit of a player before, new girl every night kind of guy and I fear… that it was one of the reasons you hated me so much” he brought his left leg closer to his chest, caressing the knee to soothe himself.

“Evan… I, I never hated you, not really” Tommy moved his body closer, chasing Buck’s gaze to make sure they were eye to eye “I mean, yeah, you were stupid and reckless and I really didn’t like it when you called me Thomas but real hate? I couldn’t really, and about the sleeping around thing…” he looked down for a few seconds before turning his gaze back on Buck, an embarrassed smile accompanying it “I can’t really judge when I used to do the same”

The younger’s eyes were wide open “W-what? How?” 

“Well, there’s something called dating apps, where you—”

“I know what a dating app is Tommy, I just” he exhaled through his nose, a nervous laugh coming out of his mouth “I never thought of you as the type to hookup, not that you couldn’t, I mean… but I just, you seem like such a romantic too”

And he was. Everything about Tommy screamed hopeless romantic.

“Who says you can’t be both?” he let out a short laugh, looking at Buck softly “I’ve always been in love with love I guess, it’s just, after Abby I turned to sex as a sort of self-destructive behavior” Tommy didn’t like to think about that time of his life anymore, the painful realization being too much for him sometimes “I slept with a lot of guys and I mean, a lot, but it never made me feel good or like I deserved to have anything good, it was more like a reminder that I, that I wasn’t allowed to be happy after what I did to her—” whatever he was gonna say next was stopped by the feel of two arms wrapping themselves around him “Evan?”

“I… I’m sorry” the words came like a whisper in his ear, which would make Tommy shiver in any other context but here they were overwhelming him.

“Why are you sorry? You didn’t… You never…”

“I’m sorry you felt that way, Tommy… I know I was a pain in the ass then, and I probably still am” he grinned against the skin of the older’s neck “But you deserve love, you may have hurt people but you are good, Tommy” Buck moved his head back, looking at Tommy deep in the eyes “You are a good person, even if you don’t believe it sometimes”

Tommy wanted to cry, his eyes glistening but not daring to go beyond that. For so long he hated himself so much, and let himself be used to prove that point. One-night stands that made him feel empty, bathroom and alleyway hookups that kept the momentum going, shame overpowering his body. Opening himself to love wasn’t easy, not even with a guy as good as Andy was, but he didn’t want to live in a lie anymore, he didn’t want to let hate burn him from the inside out and consume him.

Tommy gripped Buck’s back, not wanting to let him go just yet “Sometimes I think it’s funny, that my own self-hatred was projected onto many of my relationships, ours included”

Buck arched an eyebrow, intrigued “What do you mean?”

Tommy’s hands left the younger’s back almost as an instinct, feeling a heat reach his cheeks as he pulled away, embarrassment crossing his face “I… okay, don’t laugh please” when Buck reassured him he wasn’t going to he took a deep breath and leaned to take a sip of his beer, pretending it would give him courage “Alright, I… when we met I actually thought you were pretty cute, like I could’ve asked you out kind of cute”

Buck heard the record scratch in his brain, there was nothing else but those words.

‘I thought you were pretty cute’

“And that lasted exactly five seconds until you called me by my name” Tommy hid his face on the back pillows, groaning as his words were muffled by them “I can’t believe I just told you that”

“Tommy, you… you aren’t playing with me, right?” the older looked up, confused at the hitch in Buck’s voice. He looked different, something in him had changed in the way he was looking at Tommy, the older could swear he was seeing a glimmer in his eyes, but shook his head internally, thinking it must be the alcohol.

“No, why would I?”

Buck’s body shifted, his side resting on the back pillows as he leaned closer to Tommy, without invading his space “Okay, this may be funny too but… I sort of got jealous when you told us about Andy”

Tommy tensed up, a million questions popping on his mind as he locked eyes with Buck “Wait, jealous? Why?”

Buck tilted his head, a shy smile appearing on his lips “I… I started to feel like that when you probably started seeing him, y-you changed the way you behaved around me, almost as if… I wasn’t worthy of your time anymore” he remembered how it felt, that strange sensation in his chest the first time Tommy stopped fighting him back, making a passing comment instead “Now I know that’s a stupid way of thinking of course, but, I didn’t realise how much I secretly liked getting your attention”

Tommy looked at him wide-eyed, a thought— a desire crossing his mind “My attention?”

“Yeah I guess so” he chuckled, a soft look in his eyes and a warm grin settling in “I… I was so envious of how easy it was for Andy to get your atten—” suddenly all thoughts were replaced with static when he felt the older’s fingers grab his chin and pull him in.

Tommy was kissing him.

Tommy Kinard was kissing him, on the lips. And Buck was returning it.

It was so gentle and sweet, warmth flowing through their bodies as the few seconds the kiss lasted stretched until it felt like hours, hours none of them wanted to end. Tommy’s hands were in different places, one resting on the younger’s chest while the other landed safely on one of the thighs, simply laying there. Buck’s hands were another story, not knowing where to put them, they gravitate around Tommy’s shoulders tentatively, never landing them anywhere before the kiss broke.

Buck opened his eyes first, looking at Tommy like he was from another planet, and with that a light-switch turned on his brain, a realization with it.

When Tommy’s eyes opened he saw a vision: a pair of glassy blue eyes looking back at him, pink lips agape, and a blush across the cheeks he desperately wanted to kiss now.

“Like that?” his mouth was faster than his head, letting him say things unfiltered.

“Yeah… yeah, that works” Buck was dumbfounded, one phrase crowding everything inside his brain: kiss me, kiss me, kiss me.

Tommy gave him one of his scrunchy smiles, the ones Buck had only seen directed at the older’s ex, and he felt good about it. He felt like he was the object of Tommy’s attention, and that was making him feel giddy inside, yearning to keep that going for as long as the older would want to. Buck got closer, their chest almost brushing the other’s.

“So that was okay?” the older asked, and Buck just wanted to jump him and join their lips again, but he held back even though his skin was itching with want.

“Tommy that was… better than okay, I…” Buck’s brain was officially scrambled, trying so hard to make neural connections and actually work to get the words out “I want to— I need to… God, I can’t think straight” he chuckled, leaning his head on Tommy’s shoulder, who proceeded to sink his fingers into his hair, playing with it. Buck was actually in heaven.

“Metaphorically or literally?” he let out a small laugh when Buck admitted to both, and let him lean back to look into each other’s eyes, Tommy’s hand traveling to cup the younger’s face “Hey”

“Hey”

Tommy nudged their noses together, enjoying the moment without getting to kissing just yet. There was a tenderness in the way he was treating Buck that he had never once tried on him before, and it was giving them whiplash. All the time disliking each other didn’t matter, not when Tommy had just changed Buck’s entire life.

“Tommy…” the neediness in Buck’s voice left the older feeling like all the air was out of his lungs, not knowing how to breathe properly.

“Yes, Evan?” The hitch in Tommy’s voice was making the younger feel like his skin was on fire, desperately wanting the other to put it off.

Buck gave him a peck, and then another, and another one as they leaned on the cushions, Tommy’s head resting on the armrest. Buck deepened the kiss, the feeling of Tommy’s wet tongue driving him to the edge in a matter of seconds, nothing else existing. The younger cupped the older’s face with his hands as the kiss continued, looking more like a makeout session at this point. He bit the other’s lower lip, getting a soft moan out of Tommy.

“I need… I need… more, Tommy, I want more” he said between kisses, and sighed against the older man's mouth when he felt his fingers digging inside his shirt, settling on his waist.

“I want that too, but… Are you sure Evan?” Tommy had to ask, even though he just wanted to have Buck all to himself and touch every inch of his body, a heat settling in his belly.

Buck nodded, a playful smile on his face “I’m sure, I want, I only want you now Tommy” and that did it for him, next thing he knew Buck dived back in, their tongues fighting as the younger started to grind against him, sighing with content.

If there was anything like Heaven, Tommy knew he must be in some version of it. And he was loving it.

[3liza]

i had some sort of Episode the past few days (physical illness, not mental) which culminated as usual in some kind of highly unpleasant fever series and bulk sweating operation accompanied by symptoms of ketosis even though i'm not starving, my eyesight is really bad, i cant really focus my eyes much during these spells . no i dont know what's wrong with me, yes i have many doctors who also dont know or care, let's all move on!!! anyway i can sort of see a little better now

TODO LIST DECEMBER 13-14 2024

[ X ] take meds

[ X ] use timers

[ X ] put guaifenesin into pillbox and take one

[ X ] eat something

[ X ] put meds and food in phone

[ X ] let dog on patio

[ X ] dog snack

[ X ] dog walk :)

[ X ] feed dog dinner

[ o ] close dead tabs desktop

[ X ] clean kitchen sink

[ X ] launder fleece dog blanket

[ X ] water philodendron

[ X ] pay storage unit bill (it WAS overdue >:I )

[ X ] re-check current web project cleanup list, send

[ ] check Apollo vape refund because I don't think they actually refunded me enough. the ENTIRE order was fucked up

[ o ] clean out and re organize house basket

[ ] move bird of paradise plant (i think this plant might be done for, if i'm feeling up to it i'm going to dump the soil because i think it was too dry, and now it's too wet, and it's obviously just miserable. i hate plastic pots)

[ ] buy shipping labels

[ ] reschedule allergist(?) phone call to monday with alarm (today's alarm just didn't work, missed business hours)

[ ] email commission inquiry about update on delay/supply chain issue, new timeline for fulfillment

[ X ] clean sneakers for sale

[ ] photograph sneakers

[ ] put sneakers up on Nextdoor, FB

[wannabanauthor]

How much you want to bet that in Buck and Tommy's first few months as a couple

They were acting like horny teenagers trying to make up for lost time.

There had to be at least one social event where Buck and Tommy were late because they were making out in the car. Or they arrive just slightly late but then disappear for an hour, and while they're making out in the backseat of the car, their phones start dinging because the FireFam are so done with them sneaking off for some fun.

How much you want to bet that after the medal ceremony they snuck off to fool around in the station. Buck might have been in ketosis, but he has no hesitation to suck off Tommy in the bathroom after Gerarrd hatecrimed his boyfriend. Tommy is saying, "Evan, they're going to start looking for us." And Buck takes that as a challenge "I guess I'll have to be fast then." He thinks it's hot when Tommy has to restrain his moans.

Or Buck has a day off while Tommy is on shift, and he goes by the Harbor station to have lunch with him, and it ends with them fooling around in the backseat of a helicopter. They didn't get to fly, but Tommy sure saw stars.

You know what? I'm just going to turn this into a smut fic. Maybe something like "5 Times Buck and Tommy didn't get caught, and 1 time where they did".

[maybesomethingunusual]

that whole scene is hilarious to me “he’s not having any cake he’s in ketosis 🤪” “im wearing a medal 😏” i love him tommy is just a silly silly guy and he knows it it’s just a unserious scene for a very serious episode at least that’s what i think