#What Causes High Blood Pressure in Young Adults?

[truwellth]

Hypertension Symptoms – Causes & Treatment

Here learn about, Hypertension Symptoms. Hypertension Treatments. Hypertension Causes. Hypertension Symptoms in Women… from Rajashree Gadgil herself… the best dietitian in Thane & the founder of TruWellth Integrative Health Center… the best dietitian center in Thane.

[literaryvein-reblogs]

Writing Notes: Realistic Injuries

References (Minor Injuries; Head Injuries; Broken Bones; Dislocated Joints; Cutting & Piercing; Blood Loss; Blunt Trauma; Burns)

WHAT'S "NORMAL"

For a normal, reasonably healthy adult the following reading are ‘normal’. Some variation is usual and what’s normal for one person may be abnormal for another.

Pulse Rate

Between 60-100 beats per minute

A fitter person will have a rate towards the slower end of the margin and a child or young person will have a naturally high rate.

Any drastic increase or decrease in pulse rate is cause for concern.

Blood Pressure

120-140 over 70-90

Can vary with the time of day, amount of stress and a number of other factors.

High blood pressure is not usually immediately dangerous but can cause long term damage.

Low blood pressure can cause faintness, dizziness and blackouts and is usually a sign that there is an underlying problem to be treated.

Body Temperature

36°C (98.6°F) to 37.5°C (99.5°F)

Relatively minor variations in temperature are cause for concern.

MINOR INJURIES

Bumps, bruises, cuts and grazes

All inconvenient.

But not incapacitating.

A blow to a bony part of a limb or to a joint

Hurts a lot at the time of impact (as anyone who’s banged their shin will agree) and may swell and stiffen.

The impact may also have the effect of temporarily disrupting the ‘power supply’ to the limb meaning the person getting hit is likely to lose their grip on anything they’re carrying and be unable to move the joint for a few minutes.

Bruises

Can take anything from a few seconds to over a day to appear and anything from a day to several weeks to fade away again.

Soft fleshy areas bruise much more colourfully.

Sprains and torn muscles/tendons etc.

Will stiffen, swell and become more painful after a few hours.

A bad sprain can be every bit as incapacitating as a broken bone.

HEAD INJURIES

Probably the most common injury in fiction.

From “let’s bash the bad guy over the head to stop him running after us” to those scenes where everyone gets thrown all over the flight deck by the first bit of turbulence and bounce their heads off consoles.

Minor Head injuries

The human skull is pretty robust and designed to take a fair amount of punishment. Consequently the occasional bump won’t do all that much damage.

A minor bump on the head may leave a character feeling dazed and suffering from a headache, blurred vision and ringing ears but will clear within a few minutes.

Facial bruising - quite uncommon, it takes quite a hard blow or a blow that impacts with the soft tissue around the eyes to leave a mark.

Minor cuts and lacerations on the scalp and face will hurt and bleed out of all proportion to their seriousness. [NOTE: A ‘laceration’ does not mean ‘a very bad cut’ – it is a term for a specific type of wound caused by the tearing rather than the slicing of the skin. It’s the sort of cut you get from being hit with a blunt object (or a fist).]

Medium Head Injuries

A more forceful blow (equivalent to a fall of several feet) can lead to complications of the injury.

Concussion (damage to the brain tissue) is quite common after a hard blow to the head and is often accompanied by temporary unconsciousness. (And it should be very temporary if you don’t want your character to be permanently damaged). This can also result in dizziness, nausea and, not surprisingly, a nasty headache.

Medium cuts and lacerations will be painful and messy but not dangerous. There may be scarring.

Severe Head Injuries

A blow to the head resulting in prolonged unconsciousness will almost certainly result in brain damage, possibly a fractured skull and bruising or bleeding within the brain itself. It can be fatal either straight away if the damage is extensive enough or later as the blood from the injury causes pressure to be put on the brain.

Severe cuts - can damage muscle and sinew and do permanent damage. The pain from such injuries would have most characters unable to concentrate on much else.

Concussion Symptoms

Confusion, disorientation, memory loss,

Dizziness, headache (lingering after the first few hours)

Nausea, vomiting,

Pupils uneven in size and/or reaction,

Sluggish reactions, sleepiness.

Any painkillers given to treat the headache must be non-narcotic and relatively mild. Otherwise it is difficult to tell if sleepiness is caused by a worsening of the injury or by the painkillers.

Someone suffering from a suspected head injury should be watched for at least 24 hours, and woken every few hours if they’re asleep, to check for the above symptoms.

BROKEN BONES

In general they hurt. A lot. Any character with a broken bone (with the possible exception of the ribs) is going to know about it and not be very happy. It is possible that if there is no displacement they might not hurt much at all, and it may not be immediately obvious that the bone is actually broken.

The initial shock and pain is often enough to cause unconsciousness. Keeping the limb immobile will minimise the pain but any pressure or movement is going to be extremely unpleasant.

Severe breaks (compound fractures) can cause part of the bone to protrude through the skin, this will also cause blood loss, which can be severe enough to be dangerous. Nerves and blood vessels can also be permanently damaged.

Smaller bones are obviously more likely to break than larger ones but they hurt every bit as much.

Distinguishing between breaks/sprains is not always easy with just 'it hurts to go on but as a guide… Lots of pain but some movement is a relatively good thing -- it indicates 'just' a tear. Less pain but very limited movement is a worry, because it can mean you've snapped something, and the joint becomes useless without surgery.

Broken Ribs

All sorts of nasty complications can arise here. For a start, though a character who has just broken a rib will feel winded and uncomfortable, the initial discomfort will pass quickly and they may feel fine for some hours afterwards. Possibly they may not even realise that they had broken anything.

After a few hours it will start to hurt badly and breathing may be impaired and painful. Problems can occur when the injured person is breathing only shallowly because of the pain and not expanding their lungs fully, lungs can collapse as a result, causing pneumonia. Interesting in a morbid kind of way is that the breathing difficulties of a collapsed lung aren't what gets you - it's the air pressure that builds up in the chest cutting of the blood flow to the heart.

Broken ribs can also puncture a lung or even the heart with fatal results. A punctured lung would result in death within 3-15 minutes if untreated.

DISLOCATED JOINTS

Hurt just as much as broken bones.

Can be forced back into place without medical facilities but it’s not recommended and will hurt a lot, probably enough to cause unconsciousness. On-the-hoof treatment is the same as for broken bones – imobilise and support the limb.

There are a few dislocations which can be life-threatening -- the sterno-clavicular joint (where the collarbone joins the breastbone) is one. It requires a lot of force to pop it (most people's collarbones will break before the joint goes), and the collarbone usually goes outwards, but if it displaces inwards, it can compress the airways. This joint can dislocate if you get slammed very hard into something like a wall and take the impact on the point of the shoulder. I can also say it hurts very badly and for a very long time.

CUTTING & PIERCING

most human beings come equipped with a healthy set of defensive reflexes to avoid it. If at all possible they will try to put something else (like hands) in the way of the blow. Most people injured in a stabbing have injuries on their hands and arms as well from trying to ward off their assailant.

The severity of the injury depends a great deal on its location:

Limbs

The arms and legs are not protected by much flesh so even a shallow cut or piercing injury here may damage bone and muscle and render the limb effectively useless.

Severe blood loss can occur if the major blood vessels in the inside of the upper arm and inner thigh are damaged.

Abdomen

Piercing injuries will bleed a lot and can easily do fatal damage, although unless a main artery is hit then it’s not going to be a quick death. A piercing more than 2 inches deep starts to get dangerous.

If the main descending aorta is hit, the character has seconds to live.

The femoral or renal arteries will lose a fatal amount of blood in 2 – 3 minutes.

Injury to internal organs would cause bleeding, infections and a nasty slow death if left untreated. Bleeding from the spleen or liver would cause death within 20 minutes. Less major damage to internal organs would cause death either from blood loss over several hours or up to several days later from infection and other complications.

Relatively slight cuts to the stomach area would affect breathing and damage muscles, More major cuts to this area can damage nerves and muscles, meaning the injured character would have no control over their legs. Not nice, when you’re trying to get away from the nutter who’s just sliced you up and suddenly your legs don’t work…

Extensive cuts here can also mean the insides are suddenly outside. Not pretty, not comfortable and, untreated, leaves the character with about 15 minutes to live and they’re going to wish it was much less. Quite apart from the pain (which is pretty horrific) the sight of their own insides tends to make most people quite hysterical.

BLOOD LOSS

Major blood loss will result in a fast weak pulse and accelerated respiratory rate.

For an average healthy person about a litre of blood lost is enough for shock to set in.

Loss of approximately a litre and a half to two litres or more will require transfusion.

Loss of more than 2 and a half litres will probably result in unconsciousness and, if transfusion is not given, death.

Symptoms of Blood Loss

Blood loss in litres < 0.75 || 0.750-1.5 || 1.5-2.0 || > 2.0

Percentage of blood lost < 15% || 15-30% || 30-40% || > 40%

Blood pressure Normal || Normal || Reduced || Low

Pulse rate (beats per minute) < 100 || > 100 || > 120 || > 140

Pulse pressure Normal || Decreased || Decreased || Decreased

Respiratory rate (breaths/min) 14-20 || 20-30 || 30-40 || > 35

Mental state Alert || Anxious || Confused || Lethargic

State of extremities Normal || Pale || Pale/Cool || Pale/Clammy

Amount of blood loss by injury

Severe blood loss, as a wound larger than a fist or that caused by a compound fracture. All figures are approximate and somewhat variable. They are meant as a rough guide only.

SITE OF INJURY || NORMAL BLOOD LOSS (Litres / %) || SEVERE || MAXIMUM

Shoulder: 0.85 / 17% || 1.25 / 25% || 2.1 / 42%

Arm: 0.4 / 8% || 0.85 / 17% || 1.25 / 25%

Elbow: 0.4 / 8% || 0.85 / 17% || 1.65 / 33%

Forearm: 0.4 / 8% || 0.85 / 17% || 1.25 / 25%

Wrist: 0.2 / 4% || 0.6 / 12% || 0.85 / 17%

Chest: 1.25 / 25% || 1.65 / 33% || 5.0 / 100%

Spleen/Liver: 1.25 / 25% || 1.65 / 33% || 5.0 / 100%

Pelvis: 1.25 / 25% || 1.65 / 33% || 5.0 / 100%

Thigh: 1.25 / 25% || 1.65 / 33% || 2.9 / 58%

Leg: 0.85 / 17% || 1.25 / 25% || 2.1 / 42%

Ankle: 0.85 / 17% || 1.25 / 25% || 2.1 / 42%

BLUNT TRAUMA

Getting hit…

Aside from the obvious risk of getting smacked upside the head or breaking bones (see above) there are assorted other injuries and complications which can arise.

Due to the elasticity of the ribcage getting smacked in the chest can cause a person to fly backwards some distance. Of course this means they can bounce off of something else and hurt themselves that way. At best they’re going to be winded and have difficulty breathing, which causes a certain amount of panic in most people. And it looks rather alarming.

Heavy blows to the back can damage the spine resulting in possible paralysis and death. Kidney injuries are also common when someone is hit in the small of the back. They can bleed and may shut down altogether. Kidney failure means the body can’t clear certain waste products from its system, if the waste products build up too far then coma and death can result.

Internal organs such as the liver and spleen can also be damaged by blunt trauma and bleed as detailed above. Other organs which may be injured are the pancreas and the intestines.

If the pancreas is damaged it may spill digestive enzymes which start to digest the person’s own insides. Obviously this is rather painful and unpleasant.

Damage to the intestines can result in blockages (causing pain, nausea and vomiting), bleeding, and the release of bacteria into the bloodstream resulting in septic shock (high fever followed by sudden drop in temperature and blood pressure – fatal if not treated) This can take 24 hours or more.

Usual treatment for internal injuries is IV feeding, antibiotics, painkillers and sometimes surgery.

BURNS

Burns are classified into degree by their seriousness.

1st degree burns – Red, sensitive skin, like a sunburn.

2nd degree burns – Blistering on the first layer of skin (the epidermis) only.

3rd degree burns – Damage to both the epidermis and dermis (the first two layers of skin), visible scars.

Burns over more than 70% of the body are life threatening due to dehydration and the risk of shock, kidney failure and infection.

Electrical shock

Physical marks can vary from none at all to severe tissue damage depending on the severity of the shock.

Internal damage can be done by electrical current traveling along the nerves and blood vessels.

Source: Leia Fee (with additions by Susannah Shepherd) Part 2 ⚜ Writing Resources PDFs

[scientia-rex]

Wound Care

Ok so, take this with a BIG grain of salt, because I may be a medical doctor BUT you need to know how much wound care training we get in medical school: none. Zip. Zilch. There may be medical schools where you do, but mine wasn't a bozo factory and there was NO wound care training. Everything I know I learned from one of several sources: an intensive 2-day wound care course I did in residency (highly recommend), the local Home Health wound care nurse (highly recommend), a completely batshit insane old white male doctor who started our learning sessions by yelling Vietnam War stories at me (do not recommend), a hospital wound care nurse (highly recommend), and experience (oh god do not recommend).

The first thing you need to know is that wound healing varies dramatically across the course of a lifespan. Kids? Kids will heal. If they don't, get their ass to a pediatrician because there's something genetic going on. Young adults will heal. Middle-aged adults will heal. You know who doesn't heal for shit? The elderly, and people with severe illnesses, and people with uncontrolled type II diabetes.

Your body needs several things in order to heal. It needs macronutrients, so you need to be able to EAT protein, fat, and carbs. If you are on total parenteral nutrition, aka TPN, aka IV nutrition, you are going to be worse at healing. If you are starving yourself, you are going to be worse at healing. If your body is desperately funneling all the calories you take in to surviving your COPD or cancer, you are going to be worse at healing.

It also needs micronutrients. If your diet sucks, you won't heal. Take a multivitamin once in a while.

There are two CRITICAL skin components to healing: collagen and elastin. Guess what we stop making as we age. Promoting collagen isn't just good for "anti-aging," it's good for NOT ripping your skin apart. Taking oral collagen is probably bullshit because your body is going to have to disassemble it to get it across the intestinal membranes to absorb, but it's also harmless, and if your diet REALLY sucks, who knows. Give it a try. Collagen is made of amino acids; think protein.

Another absolutely crucial component is blood flow. As people age, they start to develop cholesterol plaques lining arteries that eventually pick up calcium deposits. This makes blood vessels less elastic, which is a problem, but eventually also blocks them off, which is a much bigger problem. If someone has the major blood flow to their feet decreased by 90% by arterial stenosis, they are not going to heal for shit AND their foot's gonna hurt.

One component of blood flow I hadn't thought about before going into medicine is fluid retention. The way your body works, blood exits the heart at a very high velocity, but slows to a crawl by the time it gets into capillaries, the smallest blood vessels in the body. Water is a very small molecule and can leave the blood vessel, especially if there aren't big, negatively-charged molecules like proteins like albumin in the blood vessels to hold the water there. And we're built for this--some water is supposed to leak out of our blood vessels when it gets to real little vessels. It gets taken back up by the lymphatic system and eventually dumped back into the bloodstream at the inferior vena cava. But if you aren't making albumin--for instance, in liver failure--you may leak a LOT of fluid into the tissue, so much that your legs get swollen, tight, the skin feeling woody and strange. This isn't fixable by drainage because the fluid is everywhere, not in a single pocket we can drain. And because it puts so much pressure on the tissues of the skin, it often results in ulcers. Congestive heart failure, liver failure, kidney failure--these are all common causes of severe edema, aka swelling due to fluid in the tissues. And they're a real bitch when it comes to wound care, because we have such limited resources for getting the fluid back out, which is a necessary first step to healing.

Pressure is another common cause of wounds. Pressure forces blood out of those little capillaries, so you starve the cells normally fed by those capillaries, and they die. It's called pressure necrosis. Very sick people who can't turn themselves over--people in the ICU, people in nursing homes--are especially prone to these wounds, as are people with limited sensation; pressure wounds are common in wheelchair users who have lost some feeling in the parts of their bodies that rub against those surfaces, or diabetics who don't notice a rock in their shoe.

So, if you're trying to treat wounds, the questions to ask are these:

Why did this wound happen?

-Was it pressure? If it's pressure, you have to offload the source of the pressure or else that wound will not heal. End of story. You can put the tears of a unicorn on that thing, if you don't offload the pressure it won't heal.

-Was it fluid? If it's fluid, you have get the fluid out of the issues or else it won't heal. You can sometimes do that with diuretics, medications that cause the body to dump water through the kidneys, but that's always threading a needle because you have to get someone to a state where they still have juuuuust enough fluid inside their blood vessels to keep their organs happy, while maintaining a very slight state of dehydration so the blood vessels suck water back in from the tissues. You can use compression stockings to squeeze fluid back into the vessels, but if they have arterial insufficiency and not just venous insufficiency, you can accidentally then cause pressure injury. The safest option is using gravity: prop the feet up above the level of the heart, wherever the heart is at, at that moment, and gravity will pull fluid back down out of the legs. Super boring though. Patients hate it. Not as much as they hate compression stockings.

-Was it a skin tear because the skin is very fragile? This is extremely common in the elderly, because they're not making collagen and elastin, necessary to repairing skin. If this is the case, make sure they're actually getting enough nutrition--as people get into their 80s and 90s, their appetites often change and diminish, especially if they're struggling with dementia. And think about just wrapping them in bubble wrap. Remove things with sharp edges from their environments. I have seen the WORST skin tears from solid wood or metal furniture with sharp edges. Get rid of throw rugs and other tripping hazards. I had somebody last week who tried to a clear a baby gate and damn near destroyed their artificial hip.

The next critical question: why isn't it healing?

-Are you getting enough nutrients? Both macro and micro?

-Are you elderly?

-Are you ill?

-Do you have a genetic disorder of collagen formation?

Fix why it's not healing and almost anything will heal. If you're diabetic, find a medication regimen that improves your sugars and stick to it. If you're anorexic, get treatment for your eating disorder. If you have congestive heart failure, work with your doctor on your fluid balance. Wear the damn pressure stockings. Prop up your feet.

If, after those two unskippable questions are done, you want to do something to the wound--apply a dressing, do a treatment--that's a whole other kettle of fish. I'll write that later. The dryer just sang me its little song and I need to put away the laundry.

[chaoticmannamedoliver]

Okay so, below is a health ish update and a vent about my former GP- cause they did smth that feld dehumanizing. This is mostly just so other people who might have similar health issues to me, can point me into right directions....im iffy about doctors rn-

Contents:

- stupid thing my GP did

- listing of my pains i have that neither of my 2 GP's ive been to acknowledged or bothered with. If you have something similar or know ANYTHING, i really need help, even just little things to make it easier.

- So, what my last gp did -

So i had an appointment with her recently that i took my boyfriend too since he was visiting me anyway- love him

I sat down, and the whole appointment was just a disappointment. She basically gave up on figuring out why im dizzy or why my blood pressure is so high with 18. I asked what im supposed to do with my heart, what im supposed to do about the dizzy- that i came to her for answers- but the woman who seemed so keen on finding out whats wrong with me, cursing my first gp for just prescribing me HBP Meds without further research and who daid she loved working with young adults...just apparently gave up n said is nothing n that i should just continue talking my meds. I had my shitty ass cane to the appointment with me, which she asked about - and i said it helped me with my dizzy, to which she rolled her eyes

She offered one more test, probably just to get me out and left for a bit to talk with a doctor. In the meantime i had a breakdown because i got no answers- and didn't get any further.

When she came back, she told me to get up and go straight, i asked to where exactly- then she grabbed my arm, took my cane from me and with a very uncomfortable grip, dragged me to the waiting area in front of the room for the last test and sat me down, giving the cane to my probably very taken aback partner who had followed us and mutteredthat i didn't need it and. I had another breakdown and didn't understand what happened yet- but it felt bad, dehumanizing?? GP asked me not to cry, and that what she did was just to give me courage and then just left. It felt like she never listened to anything i said- and i still don't know what to make of what happened - if anyone has suggestions- do tell? It felt....hurtful

- My issues and ows and whatnot -

So, there are a few, especially now that i have someone who actually tells me that they're not normal.

- my feet/heels start hurting after 5 ish minutes of standing

- i get dizzy if i stand for a minute or two on bad days and good days it kicks after 1-10 minutes

- heat and shower makes dizzy worse. A sitting think in the shower would make it better

- i have too high blood pressure if i don't take the meds.

- no, the dizzy doesn't come from any ear organ stuff. Tested that.

- the dizzy had gotten. Better after the meds, now its hard to tell.

- sometimes my gravity just says no.

- after maybe 30 min to an hour of walking, my feet/heels hurt. After a certain point i get dizzy. Then no amount of break will fix it. I need to lay down.

- without my cane, walking feels heavy. Please let me use my cane for fucks sake im going to hit the next doctor who says i don't need it i swear to GOD.

- growth pain. After a day of walking. Or cleaning. My knees and shins hurt. Especially once im laying again. They hurt so much that i want to claw at them. Take them out. Agony. Luckily ive started to recognize the kinda pain early and take a paracetamol- but without it? Not matter what position, im in pain

I don't think im supposed to have growth pain anymore with almost 19, right?

- when i get dizzy, the ground feels like its zooming away from me

- i was born at the end of the 6th month? If that helps any-

- inherited migraines from my dad- also just side info

[perfecthearing]

What are the common symptoms of hearing loss

WHAT ARE THE COMMON SYMPTOMS OF HEARING LOSS ??

In layman term - A Person who is not able to hear completely or partially, a normal conversation According to World Health Organization :   • By 2050 nearly 2.5 billion people are projected to have some degree of hearing loss and at least 700 million will require hearing rehabilitation.   • Over 1 billion young adults are at risk of permanent, avoidable hearing loss due to unsafe listening practices. Signs and symptoms of hearing loss may include:   • Muffling/Fading/Blurring of speech and other sounds.   • Difficulty understanding words, especially against background noise or in a crowd or some talking from behind or making distance or not visible speakers face(specially Lips)   • Frequently asking others to speak again, clearly or loudly.   • Needing to turn up the volume of the television or radio or mobile phone   • Withdrawal their self from conversations   • Avoidance of some social gathering etc. CAUSES OF HEARING LOSS? We divide causes of hearing loss in three major categories:    1. Pre-Natal: Various infective etiologies causing prenatal deafness include maternal Toxoplasma, Rubella, Cytomegalovirus, and Herpes (TORCH) infections, meningitis, mumps, measles, and others like if mom consumed alcohol or taking stress this may also affected the hearing health of baby.   2. Natal: Delayed birth cry or some medical issues can also affect the hearing health of baby.   3. Post-Natal: After birth, head trauma or childhood infections, such as meningitis, measles or chicken pox, can cause permanent hearing loss. Certain medications like mycine family also can be the cause of the child's hearing health. Apart from above mentioned factors some more factors are:   A. Aging: Gradually as a person gets older due to that there are some changes in inner ear, auditory nerve and inside the blood circulation in inner ear, that’s affect our hearing health.   B. Loud noise: Exposure to loud sounds can damage the cells of our inner ear. That’s affect our hearing health.   C. Heredity: It’s also at risk side to transmit like diabetic, blood pressure and thyroid.   D. Occupational noises: Jobs where loud noise is a regular part of the working environment, like factory worker, construction site worker etc. that’s affect our hearing health also.   E. Recreational noises or Loud Music: Like firearms or crackers, motorcycling, carpentry or listening to loud music, can cause immediate, permanent hearing loss.   F. Some illnesses: Diseases or illnesses like high fever (meningitis) may damage the cochlea. TYPES OF HEARING LOSS: There are basically four types of hearing loss:   1. Conductive Hearing Loss: The problem is in our outer ear or external ear. This type of problem mostly resolved by the way of medicine or surgery, some time also required Hearing Aids.   2. Sensorineural Hearing Loss: The problem is in our inner ear or internal ear. This type of problem is resolved by USING HEARING AIDS or doing COCHLEAR IMPLANTS.   3. Mixed Hearing Loss: The problem is in our middle ear as well as inner ear (involving two areas). This type of problem mostly resolved by the way of medicine or surgery, some time also required Hearing Aids.   4. Central Hearing Loss: Referring to conditions in which partial or complete loss of hearing occurs due to damage or dysfunction of the CENTRAL AUDITORY NEVOUS SYSTEM.

Finding a Hearing Care Professional

Don’t have a hearing care professional? No problem. Our dedicated team at Perfect Hearing and Speech clinic is here to help. Simply fill out the form, and one of our experienced hearing specialists will reach out to you. We offer comprehensive hearing evaluations and personalized hearing aid solutions tailored to your needs.

Take the first step towards better hearing and improved quality of life by contacting us today. Let Perfect Hearing and Speech Clinic be your trusted partner in your journey to clearer, more vibrant hearing.

[ghostpressure]

Hello, I am Ahmed Halas from the besieged northern Gaza Strip. My family consists of 20 people, most of whom are young children. I ask for your support, donations and participation. I will be grateful to you. My campaign was documented by 90-ghoset.

€3,377 so far of an €80,000 target to relocate several young children and sick or injured family members. I’ve just donated—please try to match or pass!

Here’s the full fundraiser text:

“Hello dears I hope you are all well please help me!!!

I am Ahmed Halas from the besieged North Gaza, I have created my campaign to help my family and save them from the suffering they are living. Our lives, hopes and ambitions have been destroyed, our livelihood has been destroyed, we have lost dear friends and many relatives, our house has been completely destroyed, we live in a plastic tent in the middle of an UNRWA school and we suffer from the heat of the sun which causes headaches, migraines, body allergies and many diseases. There is no food, water, medicine or basic life requirements and the prices are terribly high, we cannot afford to buy anything.

In the meantime, this fundraising campaign has been started so that people can donate so that we can regain momentum in case the unfortunate circumstances cannot be fixed. Ahmed Halas and his family have already registered and are likely to be called to leave soon. This money is for their evacuation. Let's aim to evacuate them all together!!!

Ahmed's message:

Hello, I am Ahmed from the Gaza Strip, I am still alive after ten months of war. This is my fifth war too. But this war is unlike any other. I am trying to raise money for me and my family, as we are determined to leave to safety while this disaster continues. We want to leave the Gaza Strip towards Egypt through the Rafah crossing and Hala Company.

This was a very difficult decision for me, but this is my fate and the fate of my family. I feel ashamed to ask you to donate enough to save me and my family of 20, most of whom are young children, by raising enough money to reach safety. "Hala Company details are at the bottom of the article." Please participate, even if it is a small part. Donate any small amount, share my photos, share your story, anything that makes a difference. I have complete hope in you and your generosity.

Father Fathi suffers from heart disease, diabetes and high blood pressure, and son Mahmoud suffers from back and cartilage pain, which is why he does not have a medical mattress due to sleeping on the floor, which makes him feel severe pain.

Oh my God, what happened to us, I lost my memories and dreams that I have dreamed of for a long time, my house where I lived my childhood, nothing remained inside it, it was a pile of fire, and I lost my source of livelihood and my baby clothes store was completely destroyed, which led to the accumulation of debts that I was committed to from merchants that I obtained a few days before the current wave of war.

Note: Ahmed will try, when the circumstances are complete and I collect a sufficient amount and I am able to reunite the entire family here in Gaza, by moving my family to a safe place and regaining some comfort or trying to go to Egypt, knowing that the cost per person now is $ 5,000 for an adult and $ 2,500 for a child. The price may fluctuate. Please help us by donating even the simplest things or by participating in our campaign, and I will be grateful to you”

[isaac-regretz]

I believe that humanity and compassion still exist, and that there are those who will respond to my sad voice. Any donation, no matter how small, will make a huge impact on my life. Your contributions will help cover all travel costs for me, my parents and my sisters to live in a safe and stable place, free from hunger, fear and destruction, allowing us to start a new life full of hope. I thank you from the bottom of my heart for supporting me and my family during these difficult times. I believe that goodness still exists and that there are those who share our hope for a better life. Thank you for thinking of supporting me and my family. I appreciate any help you can offer. Show me that you stand by me 🙏🙏🙏 Whether by donating or by sharing my post 🥹🙏🙏🍉🙏🍉🙏🍉🙏🍉🙏🍉

Hello my dear friends, I hope you are all well. Please help me!!!

I am Mahmoud Anwar from the besieged northern Gaza Strip. I have launched my campaign to help my family and save them from the suffering we are enduring. Our lives, hopes, and ambitions have been destroyed. Our livelihood has been shattered, we have lost dear friends and many relatives, and our home has been completely demolished. Now, we live in a plastic tent inside a school run by UNRWA.

We suffer from the heat of the sun, which causes headaches, migraines, skin allergies, and many other diseases. During winter, we endure the severe cold and lack of adequate cover. We have no food, water, medicine, or even the basic necessities of life, as prices have skyrocketed to the point that we cannot afford anything.

At this time, I have launched a fundraising campaign so people can donate and help us rebuild our lives, or at least improve these unfortunate circumstances. I, Mahmoud Anwar, and my family are registered and may soon be called to evacuate. These funds are crucial for our evacuation. Let’s aim to ensure that my entire family can escape together!

Mahmoud's Message:

Hello, I am Mahmoud from Gaza. I am still alive after a year and five months of war. This is my fifth war, but it is unlike any other. I am trying to raise money for myself and my family, as we are determined to leave for safety while this catastrophe continues. We want to leave Gaza for Egypt through the Rafah Crossing and Hala Travel Company.

This was an incredibly difficult decision for me, but it is the fate of my family and me. I feel ashamed to ask you for donations to save my family of 20 members, most of whom are young children. The goal is to raise enough money to reach safety. Details about Hala Travel Company are provided at the end of this message.

Please contribute, even if it’s just a small amount. Donate anything you can, share my pictures, share my story—every little action makes a difference. I have full faith in you and your generosity.

My father suffers from heart disease, diabetes, and high blood pressure, while my mother endures severe back pain due to slipped discs. She does not have a medical mattress and sleeps on the floor, which exacerbates her pain.

My God, what has happened to us? I have lost my memories and the dreams I’ve cherished for so long. My childhood home, once full of life, is now a heap of ashes. I have lost my livelihood—my clothing shop that once supported my family has been completely destroyed, leaving me burdened with debts from suppliers that I had taken just days before the current wave of war.

Note: When circumstances improve and I gather enough money to reunite my entire family here in Gaza, I plan to move them to a safer place or attempt to go to Egypt. The current cost per adult is $5,000, while for a child, it is $2,500. These prices may fluctuate. Please help us by donating even the smallest amount or sharing our campaign. I would be forever grateful.

.

[healthcarewithremedies1]

Best Time to Drink Hibiscus Tea for Weight Loss and Its 10 Health Benefits

The Weight Loss Clock

What Is Hibiscus Tea?

Hibiscus Tea, also known as ‘sour tea,’ is made from the hibiscus plant's dried flower parts, leaves, and seed pods. These pods contain the seeds and are important for making the tea. Hibiscus tea has a mix of sweet and sour flavors, making it perfect for hot or iced drinks. That’s why it’s becoming more popular in the health routines of millennials.

Does hibiscus tea reduce belly fat?

Hibiscus tea has compounds like polyphenols that can speed up your metabolism, which means your body burns calories faster. Also, it may help lower the absorption of fat and carbohydrates, leading to less fat storage, especially around your belly. However, remember, it’s not a quick fix. Drinking hibiscus tea should be combined with a balanced diet and regular exercise for the best results in losing belly fat.

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Is hibiscus tea good for the skin?

Yes, hibiscus tea is good for the skin! It’s packed with antioxidants that help fight damage from pollution and the sun. These antioxidants can keep your skin looking young and fresh. Plus, hibiscus tea has vitamins and minerals that promote healthy skin, like vitamin C, which boosts collagen production for a smoother complexion. So, sipping hibiscus tea can help keep your skin glowing and healthy.

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Top 10 Reasons Why Hibiscus is Good for You

1. Packed with antioxidants

The hibiscus plant has lots of good stuff like beta-carotene, vitamin C, and anthocyanin, all antioxidants. These antioxidants are super helpful for your health. Hibiscus is rich in powerful antioxidants and may help prevent damage and disease caused by the buildup of free radicals.

2. May help lower blood pressure

One of the best-known health benefits of hibiscus tea is that it helps in lowering blood pressure in humans. Several clinical studies have shown that having hibiscus tea regularly helps in reducing systolic and diastolic pressure. However, it is not advised for those who are already on the diuretic ‘Hydrochlorothiazide’ as there might be a risk of interaction.

3. May boost liver health

Hibiscus helps keep the liver healthy, according to several studies. The extract protects the liver from a variety of toxins, likely due to its powerful antioxidant activity. It’s even demonstrated some anti-cancer activity in laboratory tests of liver cells.

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4. Aids Weight Loss

If someone wants to shed a few pounds, hibiscus tea might be a helpful addition to their routine. Several studies of hibiscus tea have shown promise in weight management and protection against obesity. It could lead to weight loss, reduced body fat, and improved body mass index. However, these studies have used concentrated doses, so more research is required to establish the benefits of hibiscus tea for weight management.`

5. Improve Cholesterol Levels

High Cholesterol is another health problem that affects millions of adults and contributes to serious diseases like heart attack and stroke. While some clinical studies have shown hibiscus lowers cholesterol levels, others have shown little effect. Hibiscus tea may help maintain healthy cholesterol levels, but once again, we need more research to be sure.

6. Lowers Blood Fat

In addition to lowering blood pressure, some studies have found that hibiscus tea may help improve blood fat levels, which can be another risk factor for heart disease.

7. Boost Immune System

Hibiscus tea, also known as pink tea, is really good for making your immune system stronger. It has lots of vitamin C, which is great for keeping your immune system healthy. Plus, it has iron that helps your immune system stay balanced and keeps your red blood cells healthy. Also, hibiscus tea fights inflammation and bacteria, which also helps boost your immunity.

8. Healthy, Glowing Skin

Hibiscus tea provides vitamin C, which benefits the skin. It promotes the production of collagen in the body. It is also a good source of an antioxidant called myricetin that helps reduce collagen breakdown. Moreover, hibiscus tea contains an antioxidative called anthocyanin, which helps reduce oxidative stress. Thus, it will also slow down the signs of skin aging and is a great way to detoxify the body.

9. Improves Heart Health

Hibiscus tea can also promote a healthy heart. While it’s no replacement for prescription medication, the tea has been shown to help support healthy blood pressure levels in those who have high blood pressure. If you’re under a lot of stress, a nice cup of hibiscus tea might be just the ticket. This tropical tea may help promote healthy cholesterol levels (high-density lipoproteins) in those with high cholesterol. Hibiscus tea may also help regulate the “good” HDL cholesterol and the “bad” LDL cholesterol and triglycerides. We need more science before we can say for sure, but human studies have shown promising results. In any case, an evening cuppa certainly won’t hurt.

10. Helps Keep Hair Healthy

Hibiscus tea has stuff called antioxidants that make melanin, which gives your hair its natural color and stops it from going grey too soon. Plus, it’s full of vitamin C, which helps make collagen and grow hair. The amino acids in the tea make more red blood cells, which helps your hair roots stay healthy by improving blood flow.

Hibiscus Tea Side Effects

It’s important to know what natural supplements work for you and which ones don’t. While hibiscus tea has many health benefits, it’s not suitable for everyone.

If you have low blood pressure, it’s best to avoid hibiscus tea. The same goes for people with high blood pressure who take the medication Hydrochlorothiazide, as hibiscus tea might interact with it.

If you’re recovering from surgery or taking medication to control blood sugar, it’s strongly advised not to drink hibiscus tea.

Hibiscus can also affect estrogen levels, which may impact menstrual cycles. It could be helpful for those with irregular periods or painful cramps, but it might not be safe for others. It’s a good idea to check with your OB-GYN before trying hibiscus tea.

Pregnant women should avoid hibiscus tea because it can cause periods and increase the risk of miscarriage. It’s also best to avoid it if you’re breastfeeding or taking birth control pills.

Conclusion

Hibiscus tea is a delicious treat any time of day. The slightly sour taste is full of tang, the color a true treat when you want to serve something bright and beautiful, and all the health benefits come in as a bonus. From a delicious cocktail base to a cozy cup on the sofa, hibiscus tea is the perfect reminder of how plant power can be the perfect remedy.

Medical Disclaimer: The information in this article is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should be sure to reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

Disclosure: This article may contain affiliate links, which means I may earn a commission if you purchase through those links. Rest assured, this comes at no additional cost to you and helps support the creation of valuable content. I only recommend products or services that I have personally used or thoroughly researched. Your support through these affiliate links is greatly appreciated and enables me to continue sharing insightful information. Thank you for your trust and understanding.

[chuuyanaurkahara]

Azrael Lore

this is almost word for word copied from my notes<3 (only stuff that's italics is added for additional info)

----

Basic stuff

Azrael is a 19 year old sadistic serialkiller. Due to his rather young age (in this world you're an adult once you reach the 20 year of your life due to the world being in fucking shambles otherwise) he didn't get sent to prison. Instead, four of his six arms got cut off(more of that later) and he was linked to a device that made it impossible for him to use any magic that he could potentially harm anyone with. This means he can barely use any magic, because most can be harmful.

This device allowed him to only practice song magic, as there is no known way of it being harmful. Somehow, Azrael still managed to make it dangerous. He hides this though, because he doesn't want to lose the last bit of magic he has. Someone without magic is useless to him, even if that someone is himself.

Because he isn't a full adult yet, the government enrolled him at Lasdayle High, a higher school (for problem kids). He's in class 5B alongside other 18-19 year olds. His location is streamed to the government 24/7.

If he leaves his allowed location (the entire school grounds) without notifying someone, he (forcefully) gets pulled back.

He sees friends as a burden, which is the reason why he never talked to anyone in his class. This behaviour quickly got him the nickname 'Silent Siren'. He doesn't mind the nickname. It's better than freak, monster, and whatever other things he has been called. His classmates are not aware of his past/what he did before he got into this school and think he perform exclusively song magic because he likes it.

Personality or stuff like that

Azrael is a quick learner. He can easily learn one's mannerisms and look through their facades. He mastered song magic withing months(it normally takes years to master one magic) and created many new techniques for the magic types he previously used(no i will not elaborate). He never shares these techniques. No one should just take his hard work.

He seems to lack common emotions, although he just keeps them inside very well. Azrael has possessive and jealous tendencies. If something belongs to him, it's his and no one else is allowed to have it.

He's also very mean to strangers. That way they won't interact with him. Social contact typically drains his energy. Despite his violent 'hobbies', he's unnaturally calm most of the time. He won't snap that easily, it takes several annoying variables(or one Ellie) for him to do.

He would rather slit his neck with a rusty knife than admit he was wrong. Authorities had to stop him several times from doing so.

After his arrest he is extra careful and thinks everything through at least thrice. He can't allow himself to make any more mistakes.

MF laughed when he was arrested though. He didn’t accept his failure that easily and even without magic and restrained arms and hands managed to severely hurt some police officers.

He is openly pansexual. Open in a way where you notice a tiny sticker on his notebook. If you ask him about it, he'll nonchalantly tell you he's pan.

He technically can't feel physical pain. He feels the pressure and stuff like that, but the pain itself is just not there.

He takes joy in hurting other people and/or animals. If none of these are available at the moment, he takes the next best option; himself. He just likes blood. Scars litter his body because of that (and many other reasons).

Appearance

Azrael is a 1.93metres tall individual. He has pale skin and scars that range from small to big litter his whole body(as previously stated). It is unclear where he got them from, but it is speculated that he himself was the cause of most, be it accidental or not.

He previously had two extra sets of arms(so 6 arms in total), which were forcefully removed due to the fear that Azrael may cause harm with them. Yes, the process probably was painful and no, it was not necessary to do that. Sometimes he'll forget he doesn't have the extra pairs anymore and drop stuff because he is used to switching an item between hands. He dropped so much glass and porcelain, he'd rather not pick up stuff that breaks easily. The person who amputated his extras(Jesdare, a very famous healer) also cursed him so he can't grow them back. The amputation left some very nasty scars.

Azrael has long, dark blue hair. It reaches down to about his lower back. Don't talk about how it conveniently covers the ugly amputation scars.

He almost never smiles. If he smiles for no apparent reason, run, he's planning something and you're the victim. Azrael has small fangs, which, despite their size, can still hury very fucking much.

He has red-brown eyes that, with the help of his never smiling mouth, give him a resting bitch face. No one of his classmates ever saw him blink. They are convinced he doesn't have eyelids. This got disproven when one classmate pointed out that Azrael has closed his eyes on a few occasions. He can sleep without closing his eyes.

Everything he wears has to be government approved. He usually wears a dark grey button-up and black pants.

Friends and other Relations

His family was killed by someone. He already killed that asshole though, so it's fine. His family all had extra arms. He was very attached to his (older) sister and her death hit him the hardest. He was five when his family got murdered. (His sister was seven and his parents both were 27 years old)

Azrael's probably first friend is Gloria. The woman(also 19) started their friendship. After she found out he was a serial killer, she didn’t react so okey-dokey and stopped talking to him for weeks. They were friends again once Azrael beat up Gloria's bully. She is still cautious around him though.

Dani(17 years) was his second friend. At first, they pretended to be friends, to piss of Dani's father. Then a real friendshipᵀᴹ formed. Eventually they developed feeling for eachother. In public they don’t really make it clear they're in a relationship but in private they are very sweet.

Sally(18 years) and Azrael are pretty similar. They got friends rather quickly. The only difference between them is that Sally isn’t a sadistic psycho with a long history of violence. And she's a literal demon. Otherwise they're pretty similar. They like (playfully) making fun of Lou and Ellie.

He can't stand Ellie(17 years) She's just very annoying in his opinion. Everytime she opens that stupid mouth of hers, Azrael wants to break her jaw off, so he doesn't have to hear her annoying voice. He mostly avoids the 17 year old which is hard when he wants to talk to Dani, because the two always seem to be together. Azrael is very good at keeping his act though, but he might have to unwind in his dorm after longer interactions. Unwinding can include punching his punching bag until is hands bleed, going to sleep or cuddling with Dani.

He actually doesn't mind Lou. If Azrael (playfully) bullies him, it's either because he 100% deserves it, or just 'cause. If they manage to get along though, they will cause chaos and be chaotic little shits. If Azrael's already in a bad mood, Lou's just as annoying as Ellie though.

slight nsfw/suggestive stuff coming up, skip if you're uncomfortable with that

He's not a virgin and personally made sure Dani isn’t one either. He likes tying down his partner during, well uh. intimate. moments. Maybe a bit of knife play, if the other's into it. Seeing his partner tied down, completely messed up, small tears pricking their eyes and maybe some dried tears on their red cheeks always gets him. That stuff is so fucking hot to him. He usually isn't very cuddly and stuff, but he give good hugs and kisses, etc. As previously stated, he can get extremely jealous though.

[battlestarbones]

There's a LOT of well-intentioned misinformation on this post from many many people, but I'm reblogging this comment bc it's the most detailed comment I saw. The above is mostly correct, but a few details are wrong. (110/70 is a lovely, perfectly normal BP and so is 100/60, especially for healthy young people. 135 on top is "elevated" but almost never acutely concerning and so is 95 on the bottom, although it's relatively more elevated.)

Sources: American Heart Association (linked where relevant below) and my education as a 4th year USAmerican medical student. This post is intended as education-only and not as medical advice for any specific individual or situation.

The most important thing missing from most of the advice on this post is that a concerning blood pressure is context-dependent.

Here is a chart from the American Heart Association. From here. All the numbers discussed below are for adults only.

As you can see, a normal BP is <120/80. Usually 90/60 is considered the bottom end of normal BP. This is the ideal range to be in over the long term (for most people) because it is healthiest for your heart, blood vessels, and kidneys. If you're concerned about low blood pressure, you can read more here.

Chronically elevated blood pressure is considered hypertension and should be treated with lifestyle changes and medication to maximize long term health. By definition, hypertension cannot be diagnosed from a single elevated BP reading. It requires multiple readings separated in time.

If you are reading this and already have high blood pressure diagnosed by your doctor, following their advice is your best strategy!

What is a concerning blood pressure? That depends on a lot of factors.

An acute change in BP is often the most concerning. The body habituates/adjusts to even an abnormal BP over time, so it will tolerate BPs in that range better than someone who usually has a very different BP.

For example, a BP of 200/120 is dangerously high for anyone. But I would be much more concerned about it in someone whose typical BP is 120/80 than in someone who has poorly-controlled hypertension and whose BP was 180/110 at their PCP visit last week. That high blood pressure is still going to do a lot of damage long term in the chronic hypertension patient, but I'm much less worried about their body being unable to handle it acutely over hours to days (e.g. causing flash pulmonary edema, hemorrhagic stroke, myocardial infarction) than I am about the patient without hypertension who suddenly has a sky-high BP. Additionally, quickly lowering BP to "normal" in a patient who has had a very high BP for a long time is often dangerous.

In the opposite direction, a BP of 85/55 is very low, but I am much more worried about that BP in a patient who usually has a normal or high BP than if I'm seeing a patient with chronic systolic heart failure on maximum medical therapy whose BP is maybe 90/60 on a good day. I'm much more worried about the cause of the low BP (and potentially the consequences) in the patient who should have a normal to high BP, compared to the heart failure patient.

As a very general guideline, intended just to provide more context on what a BP reading might mean:

If you are feeling well, a BP reading between 120/80 and about 160/100 is a good reason to make an appointment to see your primary care doctor. They can repeat your BP and give you advice.

If you are feeling well, a BP reading higher than 160/100 is a good reason to call your PCP and ask to speak to someone in the office about how soon they would like to see you.

Now we'll get to the section labeled in the chart as Hypertensive Crisis. The new guidelines break this into 2 categories:

1. Hypertensive Urgency

If the top number is >180 OR the bottom number is >120 AND you're feeling well, this is considered hypertensive urgency. You should call your PCP right away for advice and may need to go to the emergency room, especially if you can't speak to or see your PCP.

2. Hypertensive Emergency

Hypertensive emergency is the ONLY situation in which elevated blood pressure is a true medical emergency. Hypertensive emergency occurs when high blood pressure causes damage to your organs. This is diagnosed when the top number is >180 OR the bottom number is >120 AND you have signs/symptoms of "target organ damage."

From the AHA.

tl;dr: whether a blood pressure reading is "concerning" depends on the context. if you feel well in the moment, your blood pressure is probably not acutely dangerous. if you have any concerns about your own blood pressure, you should talk to a primary care provider. (also fyi cocaine and other non-prescription stimulant use can cause severely elevated blood pressure in otherwise healthy young people and for that reason can lead to severe complications including heart attack and stroke. i genuinely don't care what you put in your own body but i think people should be informed about the risks.)

[truwellth]

Hypertension Symptoms

Here learn about, Hypertension Symptoms. Know, What Are the Top 10 Symptoms of High Blood Pressure? What Are The 10 Causes of High Blood Pressure? What Can Cause a Sudden Increase in Blood Pressure?... from Rajashree Gadgil… Top Dietitian in Thane, Mumbai & the founder of TruWellth Integrative Health Center… Top Dietitian Center in Thane, Mumbai.

[hairtransplantclinic01]

Hair Loss in Young Men: How Personalized Hair Transplants Can Rejuvenate Your Confidence

Hair loss is no longer considered a concern solely for older generations. In fact, studies show that nearly 25% of men experience noticeable hair loss by the age of 21. For young men, experiencing thinning hair or a receding hairline at an early age can feel overwhelming, impacting their self-confidence, social interactions, and overall mental well-being. Fortunately, with personalized hair transplant treatments, young men no longer have to live with hair loss.

In this article, we will explore the best hair transplant solutions for young men, detailing the latest techniques, cost considerations, and the impact of hair loss on mental health. We will also provide a comprehensive look at the hair transplant options in Gurgaon, Noida, and Lucknow, including the best clinics in these cities.

Understanding the Causes of Hair Loss in Young Men

Before diving into the solutions, it’s crucial to understand what causes hair loss in young men. A variety of factors can contribute to the thinning or loss of hair in young adults.

1. Genetic Factors (Androgenetic Alopecia)

Genetics play a major role in the development of male pattern baldness or androgenetic alopecia. This hereditary condition affects a significant portion of men worldwide, with signs of hair loss appearing as early as in their late teens or early 20s. Dihydrotestosterone (DHT), a hormone derived from testosterone, shrinks hair follicles, resulting in thinner and weaker hair that eventually stops growing altogether.

2. Hormonal Changes

Hormonal fluctuations, particularly an increase in DHT levels, are common during puberty and adolescence. The heightened DHT levels accelerate hair follicle miniaturization, contributing to thinning hair or a receding hairline in young men. Early onset male pattern baldness can often be traced back to these hormonal changes.

3. Stress and Lifestyle Factors

Chronic stress can trigger telogen effluvium, a condition where hair prematurely enters the resting phase of the hair growth cycle. Stress-induced hair loss can be temporary, but prolonged periods of stress can exacerbate the problem. Additionally, lifestyle factors such as poor diet, lack of sleep, and smoking can accelerate hair thinning.

4. Poor Diet and Nutritional Deficiencies

A diet lacking essential vitamins and minerals like iron, biotin, vitamin D, and zinc can lead to hair thinning and even complete hair loss in young men. Nutritional deficiencies disrupt the natural hair growth cycle and weaken hair follicles, making them more prone to shedding.

5. Medical Conditions and Medications

Certain medical conditions such as hypothyroidism, alopecia areata, and scalp infections can lead to hair thinning. Moreover, medications for conditions such as high blood pressure, depression, or acne can have side effects that contribute to hair loss.

Exploring Hair Transplant Solutions for Young Men

Fortunately, advances in modern medicine have made it possible for young men to restore their hair and confidence through hair transplant surgery. Personalized treatment plans are now available, allowing men to choose the technique that best suits their needs.

1. Follicular Unit Extraction (FUE)

FUE is one of the most advanced and widely used hair transplant techniques. In this minimally invasive procedure, individual hair follicles are extracted from a donor area, typically from the back or sides of the scalp, and implanted into the thinning or balding areas. The benefits of FUE include:

No visible scarring: Unlike older techniques, FUE leaves tiny, nearly invisible puncture marks.

Quick recovery: Most patients recover in a matter of days, with little to no downtime.

Natural-looking results: The precise placement of individual follicles ensures a natural appearance.

2. Follicular Unit Transplantation (FUT)

FUT involves removing a strip of skin from the donor area, extracting the hair follicles from that strip, and transplanting them into the balding area. While FUT results in a linear scar, it is a highly effective technique for people with more extensive hair loss. The benefits of FUT include:

Higher graft yield: A larger number of follicles can be transplanted in a single session.

Cost-effective for larger sessions: FUT can be more affordable when performing large-scale hair restoration.

Permanent results: Once transplanted, the hair will continue to grow naturally.

3. Direct Hair Implantation (DHI)

DHI is an innovative technique derived from FUE. The key difference is the use of a specialized device, often referred to as the Choi pen, to directly implant hair follicles into the scalp. The advantages of DHI include:

Higher precision: Follicles are implanted directly into the scalp without the need for incisions, leading to faster healing.

Minimized trauma to the scalp: DHI ensures that the hair follicles remain undamaged, allowing for a higher success rate.

Improved natural appearance: DHI allows for even more precise control over the angle and direction of follicle placement.

Hair Transplant Costs in Gurgaon, Noida, and Lucknow

The cost of hair transplant procedures can vary based on the location, clinic, and the technique used. Cities like Gurgaon, Noida, and Lucknow are home to several leading hair transplant clinics that offer high-quality services at competitive prices.

Hair Transplant Cost in Gurgaon

Known for its state-of-the-art healthcare facilities, Gurgaon is one of the top cities for hair transplants in India. The hair transplant cost in Gurgaon typically ranges from ₹40,000 to ₹1,50,000, depending on the method chosen and the extent of hair restoration required. Leading clinics like best hair transplant clinic in Gurgaon provide advanced treatments like FUE, PRP, and DHI to cater to individual needs.

Hair Transplant Cost in Noida

Noida offers affordable hair transplant services without compromising on quality. The hair transplant cost in Noida generally ranges from ₹30,000 to ₹1,20,000. Noida is a great option for those looking for low-cost hair transplants that still meet international standards of care. The best hair transplant clinic in Noida ensures personalized consultations to determine the best treatment for each patient.

Hair Transplant Cost in Lucknow

Lucknow, while known for being more affordable, provides high-quality hair restoration options as well. The hair transplant in Lucknow price typically ranges from ₹35,000 to ₹1,00,000. Choosing a best hair transplant clinic in Lucknow ensures that you receive modern treatments like FUE and DHI with a focus on natural results.

Choosing the Right Clinic for Your Hair Transplant

When considering a hair transplant, selecting the right clinic is crucial to achieving the best results. Whether you're in Gurgaon, Noida, or Lucknow, it’s important to focus on clinics that offer advanced techniques, experienced surgeons, and personalized care.

Here are a few tips on selecting the best clinic:

Reputation and Patient Reviews: Always check online reviews and patient testimonials to gauge the clinic’s reputation.

Experienced Surgeons: Choose clinics that are led by experienced, board-certified surgeons specializing in hair transplant techniques.

Comprehensive Consultation: A reputable clinic will offer a detailed consultation to understand your specific hair loss condition and provide a treatment plan tailored to your needs.

Before and After Photos: Look for before and after photos of previous patients to assess the clinic's ability to deliver natural-looking results.

Affordability and Transparency: Ensure the clinic provides clear pricing without hidden costs.

The Psychological Impact of Hair Loss on Young Men

Hair loss can significantly affect a young man’s mental and emotional well-being. Research suggests that men with visible signs of hair loss often experience feelings of lower self-esteem, anxiety, and depression. As hair loss progresses, many young men may feel less confident in their appearance, affecting their social interactions, dating life, and even professional image.

By opting for a hair transplant at an early stage, many young men can prevent these emotional challenges and regain their confidence. Restoring a full, youthful head of hair can have a dramatic positive effect on a person’s outlook on life.

Conclusion

Hair loss in young men doesn’t have to be a lifelong concern. With modern, personalized treatments like FUE, FUT, and DHI, hair transplant surgery has become a highly effective solution for regrowing hair and restoring confidence. Whether you're in Gurgaon, Noida, or Lucknow, high-quality clinics are available to help you find the best treatment plan at an affordable price.

By choosing the right clinic and treatment, young men can regain their youthful appearance and confidently embrace life. Take the first step towards a fuller head of hair and renewed self-confidence by consulting with a professional hair transplant specialist today!

[shiftingdiet]

Ilex Guayusa

Guayusa (“gwhy-you-sah”) is a caffeinated holly species that grows only in the upper Amazon basin of Colombia, Ecuador, and Peru. Historical records suggest that leaves from guayusa have been used and traded since at least 500 CE.i Traditionally, indigenous societies, such as the Amazonian Kichwa, brew guayusa leaves much like tea. However, guayusa is not related to Camellia Sinensis used to make green or black tea varieties. Instead, guayusa is a cousin plant to yerba mate and contains an intricate makeup of antioxidants and caffeine.

Guayusa tea contains high concentrations of caffeine, amino acids, vitamins, and antioxidants. The flavor of guayusa is similar to the South American drink yerba mate. Unlike yerba mate, guayusa doesn't have any bitter notes. It is grassy and rich with a gentle sweet flavor. Guayusa also has slight fruity flavors and a creamy texture.

What does it do

Boosting Energy

This South American tea is famous for its boosting energy levels. Guayusa is a common ingredient in energy drinks in America. This tea can help boost mental clarity and increase physical energy. Guayusa has caffeine content that is higher than black tea, but lower than a strong cup of coffee.

Guayusa also contains the amino acid L-theanine, which releases caffeine more smoothly and evenly. This helps to eliminate the spikes and drops associated with coffee consumption.

Guayusa also contains the alkaloids theobromine and theophylline. Both of these chemical compounds are known stimulants that help to improve concentration and increase energy.

Full of nutrients

Guayusa tea is known as a healthy elixir thanks to its composition of a host of nutrients. Guayusa contains essential amino acids that improve mood and induce relaxation. This tea also has twice as many antioxidants as green tea.

Antioxidants have been shown to boost cardiovascular health and the immune system. These antioxidants also prevent premature aging, protect the nervous system from degenerative diseases

Side effects

Guayusa is safe for adults in moderate amounts. Since guayusa has high amounts of caffeine and stimulant properties, it is unsuitable for young children. Make sure to drink guayusa in moderate amounts to avoid negative effects from high levels of caffeine. Excess caffeine can cause high blood pressure, jitters, upset stomach, and anxiety. Do not drink guayusa if you have a sensitivity to caffeine.

How to Brew Guayusa

1. Pour fresh, cold water into a large pot or a tea kettle. Use only pure, spring or unfiltered water for the best flavor.

2. Bring the water to a roiling boil and remove from heat.

3. Add 1 tablespoon or 2 grams of dried guayusa tea leaves to a tea gourd. Pour the hot water on the leaves and steep for 4 to 7 minutes. Brew up to 10 minutes for a stronger brew.

4. Guayusa can also be consumed as an iced tea. Brew as directed and cool to room temperature. Place in the refrigerator for 3 to 4 hours before serving in tall glasses with ice.

Why it can be useful for lucid dreaming/shifting

Caffeine stimulates the acetylcholine neurotransmitter which is the neurotransmitter for lucid dreaming. Drinking Guayusa tea and then taking a nap (can be taken during wake back to bed but make sure to be able to oversleep). On the paper it could be a great tool, i have yet to try this herb personally as my tincture is still preparing.

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Causes of High Blood Pressure in Young Adults | Springhill Primary Care

High blood pressure, also known as hypertension, is often associated with older adults. However, it’s becoming increasingly common in younger individuals. At Springhill Primary Care, we understand the importance of addressing this silent condition early, especially for residents in Spring Hill, Brooksville, Hudson, Homosassa, and Port Richey, Florida. Let’s explore the causes of high blood pressure in young adults and how to manage it effectively.

What Is Hypertension in Young Adults?

Hypertension occurs when the force of blood against the artery walls is consistently too high. While occasional increases in blood pressure are normal, chronic hypertension can lead to serious health complications, such as heart disease and stroke. Alarmingly, high blood pressure often presents no symptoms, earning it the nickname, “the silent killer.”

According to the Centers for Disease Control and Prevention (CDC), hypertension affects nearly 1 in 4 adults aged 20–44. Early detection and management are key to preventing long-term health issues.

Common Causes of High Blood Pressure in Young Adults

1. Unhealthy Diet

A diet high in sodium, processed foods, and added sugars significantly increases the risk of high blood pressure. Sodium, often found in fast food and packaged snacks, causes the body to retain water, which puts extra strain on blood vessels.

2. Sedentary Lifestyle

A lack of physical activity is a major contributor to hypertension in young adults. Exercise strengthens the heart, improving its ability to pump blood efficiently. Without regular movement, blood pressure can rise over time.

3. Obesity

Carrying excess weight increases the workload on the heart and raises blood pressure. The prevalence of obesity among young adults has made it a significant driver of hypertension.

4. Stress and Anxiety

Chronic stress triggers the release of hormones like cortisol, which can temporarily spike blood pressure. Over time, unmanaged stress may contribute to long-term hypertension.

5. Smoking and Vaping

Nicotine raises blood pressure immediately and damages blood vessels. Many young adults underestimate the cardiovascular risks associated with smoking and vaping, but these habits can have severe consequences.

6. Alcohol Consumption

Excessive drinking can cause blood pressure to increase. Young adults who binge drink are particularly at risk of developing hypertension.

7. Sleep Disorders

Conditions like sleep apnea can disrupt normal breathing patterns during sleep, leading to increased blood pressure. Poor sleep hygiene can also affect heart health.

8. Genetic Predisposition

If hypertension runs in your family, you may have a higher likelihood of developing it at a younger age. While genetics can’t be changed, awareness and proactive management can make a significant difference.

9. Underlying Medical Conditions

Certain conditions, like kidney disease, hormonal imbalances, or diabetes, can lead to secondary hypertension. A thorough medical evaluation is essential for identifying these underlying causes.

How to Prevent and Manage High Blood Pressure in Young Adults

1. Adopt a Healthy Diet

Focus on a DASH (Dietary Approaches to Stop Hypertension) diet rich in fruits, vegetables, whole grains, and lean proteins.

Limit sodium intake to less than 2,300 mg per day (ideally around 1,500 mg).

2. Stay Physically Active

Engage in at least 150 minutes of moderate-intensity aerobic activity per week. Activities like walking, swimming, or cycling can help lower blood pressure.

3. Maintain a Healthy Weight

Losing even a small amount of weight can significantly reduce blood pressure levels.

4. Manage Stress

Practice relaxation techniques such as yoga, meditation, or deep breathing exercises. Seek professional help if stress becomes overwhelming.

5. Avoid Tobacco and Limit Alcohol

Quit smoking and limit alcohol consumption to moderate levels — up to one drink per day for women and two drinks per day for men.

6. Get Regular Check-Ups

Schedule regular appointments with your primary care provider to monitor your blood pressure and overall health.

Why Early Detection Matters

Young adults may not prioritize regular health screenings, but early detection of high blood pressure is crucial. Left untreated, hypertension can lead to:

Heart disease

Stroke

Kidney damage

Vision problems

At Springhill Primary Care, we’re committed to helping the communities of Spring Hill, Brooksville, Hudson, Homosassa, and Port Richey take proactive steps toward better health.

When to See a Doctor

If you’re a young adult experiencing symptoms like headaches, shortness of breath, or chest pain — or if you have a family history of hypertension — don’t wait to seek medical advice. Even if you feel healthy, routine blood pressure checks are essential for early intervention.

Partner With Springhill Primary Care for Your Health

At Springhill Primary Care, we provide personalized care to address the unique health needs of our patients. Whether you’re looking for guidance on managing hypertension in young adults or need a comprehensive wellness plan, our team is here to help.

For more information or to schedule an appointment, contact us today. We proudly serve patients in Spring Hill, Brooksville, Hudson, Homosassa, and Port Richey, Florida.

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Top Health Benefits of Lactose-Free Cow Milk

In recent years, lactose-free cow milk has gained significant attention as a solution for those struggling to digest traditional dairy products. With its promise of easier digestion and retained nutritional value, it has become a go-to choice for many people. However, what exactly is lactose-free cow milk, and why is it such a great option? Let us dive deeply into the world of lactose-free milk and uncover its top health benefits.

What is Lactose-Free Cow milk?

Lactose is a natural sugar found in cow’s milk. However, many people are unable to digest lactose properly due to a deficiency of lactase, the enzyme responsible for its breakdown. This condition, known as lactose intolerance, can lead to uncomfortable symptoms, such as bloating, gas, and diarrhea, after consuming dairy products.

Lactose-free cow milk was prepared by adding lactase to regular cow milk. This process breaks down lactose into simpler sugars, such as glucose and galactose, making it easier for the body to digest. Importantly, lactose-free milk retains all essential nutrients found in pure cow milk and offers the same health benefits without digestive discomfort.

The Rise of Lactose-Free Milk

The demand for lactose-free dairy products has grown significantly as awareness of digestive health issues has increased. Studies have shown that approximately 68% of the global population experiences some degree of lactose intolerance. This has driven many consumers to seek alternatives, such as A2 milk, that do not compromise taste or nutrition (Harvard T.H. Chan School of Public Health).

In addition to those with lactose intolerance, lactose-free cow milk is becoming popular among health-conscious individuals, athletes, and people of all ages seeking a more digestible source of fresh milk (Mayo Clinic).

Top Health Benefits of Lactose-Free Cow Milk

Easier Digestion for Lactose-Intolerant Individuals

For those with lactose intolerance, consuming regular milk can cause unpleasant symptoms, from abdominal cramps to diarrhea. Lactose-free milk eliminates this issue, allowing individuals to enjoy the benefits of pure milk without discomfort. This is an excellent way to maintain a dairy-inclusive diet without compromising digestive health.

Retains Nutritional Value

Lactose-free cow milk contains all the essential nutrients found in A2 cow milk, including:

 - Calcium: Crucial for strong bones and teeth.

 - Protein: Supports muscle growth and repair.

 - Vitamin D: Aids calcium absorption and boosts immunity.

 - Vitamin B12: Essential for energy production and nerve health.

 - Potassium: Helps regulate blood pressure and supports heart health.

 Compared to many plant-based dairy products, pure desi cow milk offers a higher and more complete protein profile, making it a nutritionally rich option (Cleveland Clinic).

Better Gut Health

By eliminating lactose, lactose-free milk reduces the strain on the digestive system. It prevents the fermentation of undigested lactose in the gut, which can otherwise lead to bloating and gas. For individuals with sensitive stomachs, farm fresh milk is a gentler option that supports overall digestive well-being. This is supported by information on digestive health from the National Institute of Diabetes and Digestive and Kidney Diseases.

Ideal for Active Lifestyles

Athletes and fitness enthusiasts often require high-protein, calcium-rich diets to support their physical performance and recovery. A2 milk, especially in its lactose-free form, provides these nutrients in an easily digestible format, making it a convenient option for pre- and post-workout consumption.

Suitable for All Age Groups

Desi cow milk is a versatile option for everyone, from young children to seniors. Children benefit from its calcium and vitamin D content for growth, whereas older adults can use raw cow milk to maintain bone density and reduce the risk of osteoporosis (Stanford Medicine).

Naturally Sweeter Taste

One of the surprising benefits of lactose-free milk is its sweeter taste. This is because the breakdown of lactose into glucose and galactose enhances its natural sweetness. Importantly, this sweetness is natural, and not the result of added sugars, making pure cow milk an appealing choice for many.

Supports Bone Health

A2 cow milk retains all the bone-strengthening nutrients of regular milk, such as calcium and vitamin D. For individuals who need to avoid lactose but still want to support strong bones, this is an excellent alternative (WebMD).

Lactose-Free Cow Milk vs. Other Milk Alternatives

When choosing between lactose-free milk, plant-based dairy products, and regular milk, each option has advantages and disadvantages. Here’s how A2 cow milk compares:

 - Compared to Plant-Based Milk (Almond, Soy, Oat): Pure desi cow milk contains more protein and calcium than most plant-based alternatives, making it a more nutritionally complete choice (Academy of Nutrition and Dietetics).

 - Compared to Regular Milk: Lactose-free milk offers the same nutritional benefits but without the digestive challenges of lactose.

 For those who can’t consume regular milk but still want real dairy, lactose-free milk is an excellent compromise.

How to Incorporate Lactose-Free Milk into Your Diet

Lactose-free cow milk is incredibly versatile and can be used just like regular fresh milk. Here are some ideas:

 - In Beverages: Add it to coffee, tea, or hot chocolate for a creamy texture.

 - Breakfast: Pour it over cereal, oatmeal, or granola.

 - Smoothies: Use it as a base for healthy, nutrient-packed smoothies.

 - Cooking: Use recipes for soups, sauces, or baked goods.

 Try This Simple Lactose-Free Milkshake Recipe:

 - 1 cup A2 desi cow milk

 - 1 banana

 - 1 tablespoon almond butter

 - 1 teaspoon honey

 Blend everything until smooth and enjoy a delicious, healthy drink.

Things to Consider When Choosing Lactose-Free Milk

- Look for Fortified Options: Choose lactose-free cow milk fortified with extra calcium and vitamin D for added benefits.

 - Check Labels: Ensure that the product does not contain added sugars or unnecessary additives.

 - Beware of Allergies: If you have a cow milk protein allergy (not the same as lactose intolerance), pure milk may not be suitable for you.

Conclusion

Lactose-free cow milk is a game-changer for those seeking the nutrition and taste of dairy without the digestive discomfort caused by lactose. It is a nutrient-rich, easily digestible, and versatile option suitable for people of all ages and lifestyles. Whether lactose-intolerant, health-conscious, or simply looking for a sweeter alternative to regular milk, A2 milk has something to offer. As Harvard Health Publishing explains, lactose-free options allow individuals to enjoy all the health benefits of dairy without the discomfort of lactose intolerance.

Why not give it a try? Incorporate farm fresh milk into your meals and experience health benefits for yourself. If you have already switched to lactose-free milk

[thehealthytrip]

Why is it Important to Develop Healthy Eating Habits for Kids?

Healthy eating patterns among children is vital since these will stay with them throughout their lives. It has already been stated, growth and development of children is not the only thing that is affected by what and how they eat during the early stages of life and this also stretches to their food likes and habits when grown up. This is the reason why healthy eating habits for kids are encouraged an emphasis is placed on it.

Helps in Growth and Development

The period of childhood is characterized by rapid biological growth and expansion and this makes it possible to say that such critical nutrients as proteins, vitamins, minerals and good fats must always be available. Adequate diet in children helps in creating strong bones, enhances immunity in children, provides energy that children require while playing and other activities. Undernutrition or bad dietary practices in childhood can cause poor height growth or chronic health complications.

Enhances the Cognitive Ability of Children 

The second period is the evolution of the brain, which alters profound in children and greatly relies on what the child eats. For instance, omega 3 fatty acids, iron, and b-complex vitamins play an important role in learning and brain activities. Healthy eating habits for kids helps in provision of such nutrients and others needed in concentration, memory, reasoning, and even creativity, which assists them in school and in life as well.

Contributes To Avoiding Obesity and Its Complications

Obesity the child raises the most challenging health issues around the world. healthy eating habits for kids such as taking fresh fruits and vegetables, whole grain cereals and lean protein sources will also help in weight control. These practices also help to prevent these diseases from surface from young age and creating chronic conditions such as diabetic, heart problems or high blood pressure when grown up.

Goes Beyond Theoretical: Aids in Behavior Development

Exposing children to healthy eating practices from an early age fosters a healthy attiticy towards food. They learn how to choose food wisely, comprehend food portioning, and appreciate the necessity of moderation. Such practices transition to adult life, enhancing and preventing any harmful eating habits to one’s health.

Aids in Maintaining Happiness

The weight loss diet is not meant solely for the body, the mind is also affected. Well-balanced diets help to balance mood, control anxiety and enrich mental health. Nutrition in early childhood is essential so that children are concentrated while doing school work, playing sports and participating in social events.

How To Foster Healthy Eating Behavior Aspects In Children

Parents have a big responsibility in developing the positive eating practices. They can engage children in cooking healthy dishes, make eating fun, and practice what they preach by eating healthy. Include fewer processed foods and sugar-loaded snacks and make sure that every junk food eater has substitute healthy foods that children love.

Conclusion

Creating Healthy Eating Habits in Children is an expense in their childhood that pays in earning. It not only improves their physical and mental wellness, but it also prepares them for the mastery of skills needed to live in harmony. Do not waste time and start making little but important changes to your child’s diet today, and see the changes!