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literaryvein-reblogs · 8 months ago

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Writing Notes: Realistic Injuries

References (Minor Injuries; Head Injuries; Broken Bones; Dislocated Joints; Cutting & Piercing; Blood Loss; Blunt Trauma; Burns)

WHAT'S "NORMAL"

For a normal, reasonably healthy adult the following reading are ‘normal’. Some variation is usual and what’s normal for one person may be abnormal for another.

Pulse Rate

Between 60-100 beats per minute

A fitter person will have a rate towards the slower end of the margin and a child or young person will have a naturally high rate.

Any drastic increase or decrease in pulse rate is cause for concern.

Blood Pressure

120-140 over 70-90

Can vary with the time of day, amount of stress and a number of other factors.

High blood pressure is not usually immediately dangerous but can cause long term damage.

Low blood pressure can cause faintness, dizziness and blackouts and is usually a sign that there is an underlying problem to be treated.

Body Temperature

36°C (98.6°F) to 37.5°C (99.5°F)

Relatively minor variations in temperature are cause for concern.

MINOR INJURIES

Bumps, bruises, cuts and grazes

All inconvenient.

But not incapacitating.

A blow to a bony part of a limb or to a joint

Hurts a lot at the time of impact (as anyone who’s banged their shin will agree) and may swell and stiffen.

The impact may also have the effect of temporarily disrupting the ‘power supply’ to the limb meaning the person getting hit is likely to lose their grip on anything they’re carrying and be unable to move the joint for a few minutes.

Bruises

Can take anything from a few seconds to over a day to appear and anything from a day to several weeks to fade away again.

Soft fleshy areas bruise much more colourfully.

Sprains and torn muscles/tendons etc.

Will stiffen, swell and become more painful after a few hours.

A bad sprain can be every bit as incapacitating as a broken bone.

HEAD INJURIES

Probably the most common injury in fiction.

From “let’s bash the bad guy over the head to stop him running after us” to those scenes where everyone gets thrown all over the flight deck by the first bit of turbulence and bounce their heads off consoles.

Minor Head injuries

The human skull is pretty robust and designed to take a fair amount of punishment. Consequently the occasional bump won’t do all that much damage.

A minor bump on the head may leave a character feeling dazed and suffering from a headache, blurred vision and ringing ears but will clear within a few minutes.

Facial bruising - quite uncommon, it takes quite a hard blow or a blow that impacts with the soft tissue around the eyes to leave a mark.

Minor cuts and lacerations on the scalp and face will hurt and bleed out of all proportion to their seriousness. [NOTE: A ‘laceration’ does not mean ‘a very bad cut’ – it is a term for a specific type of wound caused by the tearing rather than the slicing of the skin. It’s the sort of cut you get from being hit with a blunt object (or a fist).]

Medium Head Injuries

A more forceful blow (equivalent to a fall of several feet) can lead to complications of the injury.

Concussion (damage to the brain tissue) is quite common after a hard blow to the head and is often accompanied by temporary unconsciousness. (And it should be very temporary if you don’t want your character to be permanently damaged). This can also result in dizziness, nausea and, not surprisingly, a nasty headache.

Medium cuts and lacerations will be painful and messy but not dangerous. There may be scarring.

Severe Head Injuries

A blow to the head resulting in prolonged unconsciousness will almost certainly result in brain damage, possibly a fractured skull and bruising or bleeding within the brain itself. It can be fatal either straight away if the damage is extensive enough or later as the blood from the injury causes pressure to be put on the brain.

Severe cuts - can damage muscle and sinew and do permanent damage. The pain from such injuries would have most characters unable to concentrate on much else.

Concussion Symptoms

Confusion, disorientation, memory loss,

Dizziness, headache (lingering after the first few hours)

Nausea, vomiting,

Pupils uneven in size and/or reaction,

Sluggish reactions, sleepiness.

Any painkillers given to treat the headache must be non-narcotic and relatively mild. Otherwise it is difficult to tell if sleepiness is caused by a worsening of the injury or by the painkillers.

Someone suffering from a suspected head injury should be watched for at least 24 hours, and woken every few hours if they’re asleep, to check for the above symptoms.

BROKEN BONES

In general they hurt. A lot. Any character with a broken bone (with the possible exception of the ribs) is going to know about it and not be very happy. It is possible that if there is no displacement they might not hurt much at all, and it may not be immediately obvious that the bone is actually broken.

The initial shock and pain is often enough to cause unconsciousness. Keeping the limb immobile will minimise the pain but any pressure or movement is going to be extremely unpleasant.

Severe breaks (compound fractures) can cause part of the bone to protrude through the skin, this will also cause blood loss, which can be severe enough to be dangerous. Nerves and blood vessels can also be permanently damaged.

Smaller bones are obviously more likely to break than larger ones but they hurt every bit as much.

Distinguishing between breaks/sprains is not always easy with just 'it hurts to go on but as a guide… Lots of pain but some movement is a relatively good thing -- it indicates 'just' a tear. Less pain but very limited movement is a worry, because it can mean you've snapped something, and the joint becomes useless without surgery.

Broken Ribs

All sorts of nasty complications can arise here. For a start, though a character who has just broken a rib will feel winded and uncomfortable, the initial discomfort will pass quickly and they may feel fine for some hours afterwards. Possibly they may not even realise that they had broken anything.

After a few hours it will start to hurt badly and breathing may be impaired and painful. Problems can occur when the injured person is breathing only shallowly because of the pain and not expanding their lungs fully, lungs can collapse as a result, causing pneumonia. Interesting in a morbid kind of way is that the breathing difficulties of a collapsed lung aren't what gets you - it's the air pressure that builds up in the chest cutting of the blood flow to the heart.

Broken ribs can also puncture a lung or even the heart with fatal results. A punctured lung would result in death within 3-15 minutes if untreated.

DISLOCATED JOINTS

Hurt just as much as broken bones.

Can be forced back into place without medical facilities but it’s not recommended and will hurt a lot, probably enough to cause unconsciousness. On-the-hoof treatment is the same as for broken bones – imobilise and support the limb.

There are a few dislocations which can be life-threatening -- the sterno-clavicular joint (where the collarbone joins the breastbone) is one. It requires a lot of force to pop it (most people's collarbones will break before the joint goes), and the collarbone usually goes outwards, but if it displaces inwards, it can compress the airways. This joint can dislocate if you get slammed very hard into something like a wall and take the impact on the point of the shoulder. I can also say it hurts very badly and for a very long time.

CUTTING & PIERCING

most human beings come equipped with a healthy set of defensive reflexes to avoid it. If at all possible they will try to put something else (like hands) in the way of the blow. Most people injured in a stabbing have injuries on their hands and arms as well from trying to ward off their assailant.

The severity of the injury depends a great deal on its location:

Limbs

The arms and legs are not protected by much flesh so even a shallow cut or piercing injury here may damage bone and muscle and render the limb effectively useless.

Severe blood loss can occur if the major blood vessels in the inside of the upper arm and inner thigh are damaged.

Abdomen

Piercing injuries will bleed a lot and can easily do fatal damage, although unless a main artery is hit then it’s not going to be a quick death. A piercing more than 2 inches deep starts to get dangerous.

If the main descending aorta is hit, the character has seconds to live.

The femoral or renal arteries will lose a fatal amount of blood in 2 – 3 minutes.

Injury to internal organs would cause bleeding, infections and a nasty slow death if left untreated. Bleeding from the spleen or liver would cause death within 20 minutes. Less major damage to internal organs would cause death either from blood loss over several hours or up to several days later from infection and other complications.

Relatively slight cuts to the stomach area would affect breathing and damage muscles, More major cuts to this area can damage nerves and muscles, meaning the injured character would have no control over their legs. Not nice, when you’re trying to get away from the nutter who’s just sliced you up and suddenly your legs don’t work…

Extensive cuts here can also mean the insides are suddenly outside. Not pretty, not comfortable and, untreated, leaves the character with about 15 minutes to live and they’re going to wish it was much less. Quite apart from the pain (which is pretty horrific) the sight of their own insides tends to make most people quite hysterical.

BLOOD LOSS

Major blood loss will result in a fast weak pulse and accelerated respiratory rate.

For an average healthy person about a litre of blood lost is enough for shock to set in.

Loss of approximately a litre and a half to two litres or more will require transfusion.

Loss of more than 2 and a half litres will probably result in unconsciousness and, if transfusion is not given, death.

Symptoms of Blood Loss

Blood loss in litres < 0.75 || 0.750-1.5 || 1.5-2.0 || > 2.0

Percentage of blood lost < 15% || 15-30% || 30-40% || > 40%

Blood pressure Normal || Normal || Reduced || Low

Pulse rate (beats per minute) < 100 || > 100 || > 120 || > 140

Pulse pressure Normal || Decreased || Decreased || Decreased

Respiratory rate (breaths/min) 14-20 || 20-30 || 30-40 || > 35

Mental state Alert || Anxious || Confused || Lethargic

State of extremities Normal || Pale || Pale/Cool || Pale/Clammy

Amount of blood loss by injury

Severe blood loss, as a wound larger than a fist or that caused by a compound fracture. All figures are approximate and somewhat variable. They are meant as a rough guide only.

SITE OF INJURY || NORMAL BLOOD LOSS (Litres / %) || SEVERE || MAXIMUM

Shoulder: 0.85 / 17% || 1.25 / 25% || 2.1 / 42%

Arm: 0.4 / 8% || 0.85 / 17% || 1.25 / 25%

Elbow: 0.4 / 8% || 0.85 / 17% || 1.65 / 33%

Forearm: 0.4 / 8% || 0.85 / 17% || 1.25 / 25%

Wrist: 0.2 / 4% || 0.6 / 12% || 0.85 / 17%

Chest: 1.25 / 25% || 1.65 / 33% || 5.0 / 100%

Spleen/Liver: 1.25 / 25% || 1.65 / 33% || 5.0 / 100%

Pelvis: 1.25 / 25% || 1.65 / 33% || 5.0 / 100%

Thigh: 1.25 / 25% || 1.65 / 33% || 2.9 / 58%

Leg: 0.85 / 17% || 1.25 / 25% || 2.1 / 42%

Ankle: 0.85 / 17% || 1.25 / 25% || 2.1 / 42%

BLUNT TRAUMA

Getting hit…

Aside from the obvious risk of getting smacked upside the head or breaking bones (see above) there are assorted other injuries and complications which can arise.

Due to the elasticity of the ribcage getting smacked in the chest can cause a person to fly backwards some distance. Of course this means they can bounce off of something else and hurt themselves that way. At best they’re going to be winded and have difficulty breathing, which causes a certain amount of panic in most people. And it looks rather alarming.

Heavy blows to the back can damage the spine resulting in possible paralysis and death. Kidney injuries are also common when someone is hit in the small of the back. They can bleed and may shut down altogether. Kidney failure means the body can’t clear certain waste products from its system, if the waste products build up too far then coma and death can result.

Internal organs such as the liver and spleen can also be damaged by blunt trauma and bleed as detailed above. Other organs which may be injured are the pancreas and the intestines.

If the pancreas is damaged it may spill digestive enzymes which start to digest the person’s own insides. Obviously this is rather painful and unpleasant.

Damage to the intestines can result in blockages (causing pain, nausea and vomiting), bleeding, and the release of bacteria into the bloodstream resulting in septic shock (high fever followed by sudden drop in temperature and blood pressure – fatal if not treated) This can take 24 hours or more.

Usual treatment for internal injuries is IV feeding, antibiotics, painkillers and sometimes surgery.

BURNS

Burns are classified into degree by their seriousness.

1st degree burns – Red, sensitive skin, like a sunburn.

2nd degree burns – Blistering on the first layer of skin (the epidermis) only.

3rd degree burns – Damage to both the epidermis and dermis (the first two layers of skin), visible scars.

Burns over more than 70% of the body are life threatening due to dehydration and the risk of shock, kidney failure and infection.

Electrical shock

Physical marks can vary from none at all to severe tissue damage depending on the severity of the shock.

Internal damage can be done by electrical current traveling along the nerves and blood vessels.

Source: Leia Fee (with additions by Susannah Shepherd) Part 2 ⚜ Writing Resources PDFs

#realistic inj #writing notes #writing reference #writeblr #spilled ink #dark academia #fiction #creative writing #novel #light academia #literature #writers on tumblr #poets on tumblr #writing prompt #poetry #writing prompts #writing tips #albrecht anker #writing resources

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scientia-rex · 2 years ago

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Wound Care

Ok so, take this with a BIG grain of salt, because I may be a medical doctor BUT you need to know how much wound care training we get in medical school: none. Zip. Zilch. There may be medical schools where you do, but mine wasn't a bozo factory and there was NO wound care training. Everything I know I learned from one of several sources: an intensive 2-day wound care course I did in residency (highly recommend), the local Home Health wound care nurse (highly recommend), a completely batshit insane old white male doctor who started our learning sessions by yelling Vietnam War stories at me (do not recommend), a hospital wound care nurse (highly recommend), and experience (oh god do not recommend).

The first thing you need to know is that wound healing varies dramatically across the course of a lifespan. Kids? Kids will heal. If they don't, get their ass to a pediatrician because there's something genetic going on. Young adults will heal. Middle-aged adults will heal. You know who doesn't heal for shit? The elderly, and people with severe illnesses, and people with uncontrolled type II diabetes.

Your body needs several things in order to heal. It needs macronutrients, so you need to be able to EAT protein, fat, and carbs. If you are on total parenteral nutrition, aka TPN, aka IV nutrition, you are going to be worse at healing. If you are starving yourself, you are going to be worse at healing. If your body is desperately funneling all the calories you take in to surviving your COPD or cancer, you are going to be worse at healing.

It also needs micronutrients. If your diet sucks, you won't heal. Take a multivitamin once in a while.

There are two CRITICAL skin components to healing: collagen and elastin. Guess what we stop making as we age. Promoting collagen isn't just good for "anti-aging," it's good for NOT ripping your skin apart. Taking oral collagen is probably bullshit because your body is going to have to disassemble it to get it across the intestinal membranes to absorb, but it's also harmless, and if your diet REALLY sucks, who knows. Give it a try. Collagen is made of amino acids; think protein.

Another absolutely crucial component is blood flow. As people age, they start to develop cholesterol plaques lining arteries that eventually pick up calcium deposits. This makes blood vessels less elastic, which is a problem, but eventually also blocks them off, which is a much bigger problem. If someone has the major blood flow to their feet decreased by 90% by arterial stenosis, they are not going to heal for shit AND their foot's gonna hurt.

One component of blood flow I hadn't thought about before going into medicine is fluid retention. The way your body works, blood exits the heart at a very high velocity, but slows to a crawl by the time it gets into capillaries, the smallest blood vessels in the body. Water is a very small molecule and can leave the blood vessel, especially if there aren't big, negatively-charged molecules like proteins like albumin in the blood vessels to hold the water there. And we're built for this--some water is supposed to leak out of our blood vessels when it gets to real little vessels. It gets taken back up by the lymphatic system and eventually dumped back into the bloodstream at the inferior vena cava. But if you aren't making albumin--for instance, in liver failure--you may leak a LOT of fluid into the tissue, so much that your legs get swollen, tight, the skin feeling woody and strange. This isn't fixable by drainage because the fluid is everywhere, not in a single pocket we can drain. And because it puts so much pressure on the tissues of the skin, it often results in ulcers. Congestive heart failure, liver failure, kidney failure--these are all common causes of severe edema, aka swelling due to fluid in the tissues. And they're a real bitch when it comes to wound care, because we have such limited resources for getting the fluid back out, which is a necessary first step to healing.

Pressure is another common cause of wounds. Pressure forces blood out of those little capillaries, so you starve the cells normally fed by those capillaries, and they die. It's called pressure necrosis. Very sick people who can't turn themselves over--people in the ICU, people in nursing homes--are especially prone to these wounds, as are people with limited sensation; pressure wounds are common in wheelchair users who have lost some feeling in the parts of their bodies that rub against those surfaces, or diabetics who don't notice a rock in their shoe.

So, if you're trying to treat wounds, the questions to ask are these:

Why did this wound happen?

-Was it pressure? If it's pressure, you have to offload the source of the pressure or else that wound will not heal. End of story. You can put the tears of a unicorn on that thing, if you don't offload the pressure it won't heal.

-Was it fluid? If it's fluid, you have get the fluid out of the issues or else it won't heal. You can sometimes do that with diuretics, medications that cause the body to dump water through the kidneys, but that's always threading a needle because you have to get someone to a state where they still have juuuuust enough fluid inside their blood vessels to keep their organs happy, while maintaining a very slight state of dehydration so the blood vessels suck water back in from the tissues. You can use compression stockings to squeeze fluid back into the vessels, but if they have arterial insufficiency and not just venous insufficiency, you can accidentally then cause pressure injury. The safest option is using gravity: prop the feet up above the level of the heart, wherever the heart is at, at that moment, and gravity will pull fluid back down out of the legs. Super boring though. Patients hate it. Not as much as they hate compression stockings.

-Was it a skin tear because the skin is very fragile? This is extremely common in the elderly, because they're not making collagen and elastin, necessary to repairing skin. If this is the case, make sure they're actually getting enough nutrition--as people get into their 80s and 90s, their appetites often change and diminish, especially if they're struggling with dementia. And think about just wrapping them in bubble wrap. Remove things with sharp edges from their environments. I have seen the WORST skin tears from solid wood or metal furniture with sharp edges. Get rid of throw rugs and other tripping hazards. I had somebody last week who tried to a clear a baby gate and damn near destroyed their artificial hip.

The next critical question: why isn't it healing?

-Are you getting enough nutrients? Both macro and micro?

-Are you elderly?

-Are you ill?

-Do you have a genetic disorder of collagen formation?

Fix why it's not healing and almost anything will heal. If you're diabetic, find a medication regimen that improves your sugars and stick to it. If you're anorexic, get treatment for your eating disorder. If you have congestive heart failure, work with your doctor on your fluid balance. Wear the damn pressure stockings. Prop up your feet.

If, after those two unskippable questions are done, you want to do something to the wound--apply a dressing, do a treatment--that's a whole other kettle of fish. I'll write that later. The dryer just sang me its little song and I need to put away the laundry.

#the attending dr. kristophine #wound care

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chaoticmannamedoliver · 9 months ago

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Okay so, below is a health ish update and a vent about my former GP- cause they did smth that feld dehumanizing. This is mostly just so other people who might have similar health issues to me, can point me into right directions....im iffy about doctors rn-

Contents:

- stupid thing my GP did

- listing of my pains i have that neither of my 2 GP's ive been to acknowledged or bothered with. If you have something similar or know ANYTHING, i really need help, even just little things to make it easier.

- So, what my last gp did -

So i had an appointment with her recently that i took my boyfriend too since he was visiting me anyway- love him

I sat down, and the whole appointment was just a disappointment. She basically gave up on figuring out why im dizzy or why my blood pressure is so high with 18. I asked what im supposed to do with my heart, what im supposed to do about the dizzy- that i came to her for answers- but the woman who seemed so keen on finding out whats wrong with me, cursing my first gp for just prescribing me HBP Meds without further research and who daid she loved working with young adults...just apparently gave up n said is nothing n that i should just continue talking my meds. I had my shitty ass cane to the appointment with me, which she asked about - and i said it helped me with my dizzy, to which she rolled her eyes

She offered one more test, probably just to get me out and left for a bit to talk with a doctor. In the meantime i had a breakdown because i got no answers- and didn't get any further.

When she came back, she told me to get up and go straight, i asked to where exactly- then she grabbed my arm, took my cane from me and with a very uncomfortable grip, dragged me to the waiting area in front of the room for the last test and sat me down, giving the cane to my probably very taken aback partner who had followed us and mutteredthat i didn't need it and. I had another breakdown and didn't understand what happened yet- but it felt bad, dehumanizing?? GP asked me not to cry, and that what she did was just to give me courage and then just left. It felt like she never listened to anything i said- and i still don't know what to make of what happened - if anyone has suggestions- do tell? It felt....hurtful

- My issues and ows and whatnot -

So, there are a few, especially now that i have someone who actually tells me that they're not normal.

- my feet/heels start hurting after 5 ish minutes of standing

- i get dizzy if i stand for a minute or two on bad days and good days it kicks after 1-10 minutes

- heat and shower makes dizzy worse. A sitting think in the shower would make it better

- i have too high blood pressure if i don't take the meds.

- no, the dizzy doesn't come from any ear organ stuff. Tested that.

- the dizzy had gotten. Better after the meds, now its hard to tell.

- sometimes my gravity just says no.

- after maybe 30 min to an hour of walking, my feet/heels hurt. After a certain point i get dizzy. Then no amount of break will fix it. I need to lay down.

- without my cane, walking feels heavy. Please let me use my cane for fucks sake im going to hit the next doctor who says i don't need it i swear to GOD.

- growth pain. After a day of walking. Or cleaning. My knees and shins hurt. Especially once im laying again. They hurt so much that i want to claw at them. Take them out. Agony. Luckily ive started to recognize the kinda pain early and take a paracetamol- but without it? Not matter what position, im in pain

I don't think im supposed to have growth pain anymore with almost 19, right?

- when i get dizzy, the ground feels like its zooming away from me

- i was born at the end of the 6th month? If that helps any-

- inherited migraines from my dad- also just side info

#@chaotic man named oliver #health issues #health #i dunno if im disabled? maybe probably not or its chronic pain or smth??? i really dunno anything <:[#chronic pain?#chronic illness #chronic pain #help #advice #disability #disability advice

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perfecthearing · 4 months ago

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What are the common symptoms of hearing loss

WHAT ARE THE COMMON SYMPTOMS OF HEARING LOSS ??

In layman term - A Person who is not able to hear completely or partially, a normal conversation According to World Health Organization : • By 2050 nearly 2.5 billion people are projected to have some degree of hearing loss and at least 700 million will require hearing rehabilitation. • Over 1 billion young adults are at risk of permanent, avoidable hearing loss due to unsafe listening practices. Signs and symptoms of hearing loss may include: • Muffling/Fading/Blurring of speech and other sounds. • Difficulty understanding words, especially against background noise or in a crowd or some talking from behind or making distance or not visible speakers face(specially Lips) • Frequently asking others to speak again, clearly or loudly. • Needing to turn up the volume of the television or radio or mobile phone • Withdrawal their self from conversations • Avoidance of some social gathering etc. CAUSES OF HEARING LOSS? We divide causes of hearing loss in three major categories: 1. Pre-Natal: Various infective etiologies causing prenatal deafness include maternal Toxoplasma, Rubella, Cytomegalovirus, and Herpes (TORCH) infections, meningitis, mumps, measles, and others like if mom consumed alcohol or taking stress this may also affected the hearing health of baby. 2. Natal: Delayed birth cry or some medical issues can also affect the hearing health of baby. 3. Post-Natal: After birth, head trauma or childhood infections, such as meningitis, measles or chicken pox, can cause permanent hearing loss. Certain medications like mycine family also can be the cause of the child's hearing health. Apart from above mentioned factors some more factors are: A. Aging: Gradually as a person gets older due to that there are some changes in inner ear, auditory nerve and inside the blood circulation in inner ear, that’s affect our hearing health. B. Loud noise: Exposure to loud sounds can damage the cells of our inner ear. That’s affect our hearing health. C. Heredity: It’s also at risk side to transmit like diabetic, blood pressure and thyroid. D. Occupational noises: Jobs where loud noise is a regular part of the working environment, like factory worker, construction site worker etc. that’s affect our hearing health also. E. Recreational noises or Loud Music: Like firearms or crackers, motorcycling, carpentry or listening to loud music, can cause immediate, permanent hearing loss. ��F. Some illnesses: Diseases or illnesses like high fever (meningitis) may damage the cochlea. TYPES OF HEARING LOSS: There are basically four types of hearing loss: 1. Conductive Hearing Loss: The problem is in our outer ear or external ear. This type of problem mostly resolved by the way of medicine or surgery, some time also required Hearing Aids. 2. Sensorineural Hearing Loss: The problem is in our inner ear or internal ear. This type of problem is resolved by USING HEARING AIDS or doing COCHLEAR IMPLANTS. 3. Mixed Hearing Loss: The problem is in our middle ear as well as inner ear (involving two areas). This type of problem mostly resolved by the way of medicine or surgery, some time also required Hearing Aids. 4. Central Hearing Loss: Referring to conditions in which partial or complete loss of hearing occurs due to damage or dysfunction of the CENTRAL AUDITORY NEVOUS SYSTEM.

Finding a Hearing Care Professional

Don’t have a hearing care professional? No problem. Our dedicated team at Perfect Hearing and Speech clinic is here to help. Simply fill out the form, and one of our experienced hearing specialists will reach out to you. We offer comprehensive hearing evaluations and personalized hearing aid solutions tailored to your needs.

Take the first step towards better hearing and improved quality of life by contacting us today. Let Perfect Hearing and Speech Clinic be your trusted partner in your journey to clearer, more vibrant hearing.

#youtube #hearing loss #hearing aids #healthcare #symptoms #hearingloss #hearinghealth

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ghostpressure · 9 months ago

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Hello, I am Ahmed Halas from the besieged northern Gaza Strip. My family consists of 20 people, most of whom are young children. I ask for your support, donations and participation. I will be grateful to you. My campaign was documented by 90-ghoset.

€3,377 so far of an €80,000 target to relocate several young children and sick or injured family members. I’ve just donated—please try to match or pass!

Here’s the full fundraiser text:

“Hello dears I hope you are all well please help me!!!

I am Ahmed Halas from the besieged North Gaza, I have created my campaign to help my family and save them from the suffering they are living. Our lives, hopes and ambitions have been destroyed, our livelihood has been destroyed, we have lost dear friends and many relatives, our house has been completely destroyed, we live in a plastic tent in the middle of an UNRWA school and we suffer from the heat of the sun which causes headaches, migraines, body allergies and many diseases. There is no food, water, medicine or basic life requirements and the prices are terribly high, we cannot afford to buy anything.

In the meantime, this fundraising campaign has been started so that people can donate so that we can regain momentum in case the unfortunate circumstances cannot be fixed. Ahmed Halas and his family have already registered and are likely to be called to leave soon. This money is for their evacuation. Let's aim to evacuate them all together!!!

Ahmed's message:

Hello, I am Ahmed from the Gaza Strip, I am still alive after ten months of war. This is my fifth war too. But this war is unlike any other. I am trying to raise money for me and my family, as we are determined to leave to safety while this disaster continues. We want to leave the Gaza Strip towards Egypt through the Rafah crossing and Hala Company.

This was a very difficult decision for me, but this is my fate and the fate of my family. I feel ashamed to ask you to donate enough to save me and my family of 20, most of whom are young children, by raising enough money to reach safety. "Hala Company details are at the bottom of the article." Please participate, even if it is a small part. Donate any small amount, share my photos, share your story, anything that makes a difference. I have complete hope in you and your generosity.

Father Fathi suffers from heart disease, diabetes and high blood pressure, and son Mahmoud suffers from back and cartilage pain, which is why he does not have a medical mattress due to sleeping on the floor, which makes him feel severe pain.

Oh my God, what happened to us, I lost my memories and dreams that I have dreamed of for a long time, my house where I lived my childhood, nothing remained inside it, it was a pile of fire, and I lost my source of livelihood and my baby clothes store was completely destroyed, which led to the accumulation of debts that I was committed to from merchants that I obtained a few days before the current wave of war.

Note: Ahmed will try, when the circumstances are complete and I collect a sufficient amount and I am able to reunite the entire family here in Gaza, by moving my family to a safe place and regaining some comfort or trying to go to Egypt, knowing that the cost per person now is $ 5,000 for an adult and $ 2,500 for a child. The price may fluctuate. Please help us by donating even the simplest things or by participating in our campaign, and I will be grateful to you”

#if anyone knows how best to tag these let me know. not sure if people are blocking tags #but id love to see this number move asap

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isaac-regretz · 5 months ago

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I believe that humanity and compassion still exist, and that there are those who will respond to my sad voice. Any donation, no matter how small, will make a huge impact on my life. Your contributions will help cover all travel costs for me, my parents and my sisters to live in a safe and stable place, free from hunger, fear and destruction, allowing us to start a new life full of hope. I thank you from the bottom of my heart for supporting me and my family during these difficult times. I believe that goodness still exists and that there are those who share our hope for a better life. Thank you for thinking of supporting me and my family. I appreciate any help you can offer. Show me that you stand by me ��🙏🙏 Whether by donating or by sharing my post 🥹🙏🙏🍉🙏🍉🙏🍉🙏🍉🙏🍉

Hello my dear friends, I hope you are all well. Please help me!!!

I am Mahmoud Anwar from the besieged northern Gaza Strip. I have launched my campaign to help my family and save them from the suffering we are enduring. Our lives, hopes, and ambitions have been destroyed. Our livelihood has been shattered, we have lost dear friends and many relatives, and our home has been completely demolished. Now, we live in a plastic tent inside a school run by UNRWA.

We suffer from the heat of the sun, which causes headaches, migraines, skin allergies, and many other diseases. During winter, we endure the severe cold and lack of adequate cover. We have no food, water, medicine, or even the basic necessities of life, as prices have skyrocketed to the point that we cannot afford anything.

At this time, I have launched a fundraising campaign so people can donate and help us rebuild our lives, or at least improve these unfortunate circumstances. I, Mahmoud Anwar, and my family are registered and may soon be called to evacuate. These funds are crucial for our evacuation. Let’s aim to ensure that my entire family can escape together!

Mahmoud's Message:

Hello, I am Mahmoud from Gaza. I am still alive after a year and five months of war. This is my fifth war, but it is unlike any other. I am trying to raise money for myself and my family, as we are determined to leave for safety while this catastrophe continues. We want to leave Gaza for Egypt through the Rafah Crossing and Hala Travel Company.

This was an incredibly difficult decision for me, but it is the fate of my family and me. I feel ashamed to ask you for donations to save my family of 20 members, most of whom are young children. The goal is to raise enough money to reach safety. Details about Hala Travel Company are provided at the end of this message.

Please contribute, even if it’s just a small amount. Donate anything you can, share my pictures, share my story—every little action makes a difference. I have full faith in you and your generosity.

My father suffers from heart disease, diabetes, and high blood pressure, while my mother endures severe back pain due to slipped discs. She does not have a medical mattress and sleeps on the floor, which exacerbates her pain.

My God, what has happened to us? I have lost my memories and the dreams I’ve cherished for so long. My childhood home, once full of life, is now a heap of ashes. I have lost my livelihood—my clothing shop that once supported my family has been completely destroyed, leaving me burdened with debts from suppliers that I had taken just days before the current wave of war.

Note: When circumstances improve and I gather enough money to reunite my entire family here in Gaza, I plan to move them to a safer place or attempt to go to Egypt. The current cost per adult is $5,000, while for a child, it is $2,500. These prices may fluctuate. Please help us by donating even the smallest amount or sharing our campaign. I would be forever grateful.

#isaacz.azkz #free palestine #free gaza #from the river to the sea palestine will be free #save palestine #go fund them

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healthcarewithremedies1 · 1 year ago

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Best Time to Drink Hibiscus Tea for Weight Loss and Its 10 Health Benefits

The Weight Loss Clock

What Is Hibiscus Tea?

Hibiscus Tea, also known as ‘sour tea,’ is made from the hibiscus plant's dried flower parts, leaves, and seed pods. These pods contain the seeds and are important for making the tea. Hibiscus tea has a mix of sweet and sour flavors, making it perfect for hot or iced drinks. That’s why it’s becoming more popular in the health routines of millennials.

Does hibiscus tea reduce belly fat?

Hibiscus tea has compounds like polyphenols that can speed up your metabolism, which means your body burns calories faster. Also, it may help lower the absorption of fat and carbohydrates, leading to less fat storage, especially around your belly. However, remember, it’s not a quick fix. Drinking hibiscus tea should be combined with a balanced diet and regular exercise for the best results in losing belly fat.

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Is hibiscus tea good for the skin?

Yes, hibiscus tea is good for the skin! It’s packed with antioxidants that help fight damage from pollution and the sun. These antioxidants can keep your skin looking young and fresh. Plus, hibiscus tea has vitamins and minerals that promote healthy skin, like vitamin C, which boosts collagen production for a smoother complexion. So, sipping hibiscus tea can help keep your skin glowing and healthy.

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Top 10 Reasons Why Hibiscus is Good for You

1. Packed with antioxidants

The hibiscus plant has lots of good stuff like beta-carotene, vitamin C, and anthocyanin, all antioxidants. These antioxidants are super helpful for your health. Hibiscus is rich in powerful antioxidants and may help prevent damage and disease caused by the buildup of free radicals.

2. May help lower blood pressure

One of the best-known health benefits of hibiscus tea is that it helps in lowering blood pressure in humans. Several clinical studies have shown that having hibiscus tea regularly helps in reducing systolic and diastolic pressure. However, it is not advised for those who are already on the diuretic ‘Hydrochlorothiazide’ as there might be a risk of interaction.

3. May boost liver health

Hibiscus helps keep the liver healthy, according to several studies. The extract protects the liver from a variety of toxins, likely due to its powerful antioxidant activity. It’s even demonstrated some anti-cancer activity in laboratory tests of liver cells.

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4. Aids Weight Loss

If someone wants to shed a few pounds, hibiscus tea might be a helpful addition to their routine. Several studies of hibiscus tea have shown promise in weight management and protection against obesity. It could lead to weight loss, reduced body fat, and improved body mass index. However, these studies have used concentrated doses, so more research is required to establish the benefits of hibiscus tea for weight management.`

5. Improve Cholesterol Levels

High Cholesterol is another health problem that affects millions of adults and contributes to serious diseases like heart attack and stroke. While some clinical studies have shown hibiscus lowers cholesterol levels, others have shown little effect. Hibiscus tea may help maintain healthy cholesterol levels, but once again, we need more research to be sure.

6. Lowers Blood Fat

In addition to lowering blood pressure, some studies have found that hibiscus tea may help improve blood fat levels, which can be another risk factor for heart disease.

7. Boost Immune System

Hibiscus tea, also known as pink tea, is really good for making your immune system stronger. It has lots of vitamin C, which is great for keeping your immune system healthy. Plus, it has iron that helps your immune system stay balanced and keeps your red blood cells healthy. Also, hibiscus tea fights inflammation and bacteria, which also helps boost your immunity.

8. Healthy, Glowing Skin

Hibiscus tea provides vitamin C, which benefits the skin. It promotes the production of collagen in the body. It is also a good source of an antioxidant called myricetin that helps reduce collagen breakdown. Moreover, hibiscus tea contains an antioxidative called anthocyanin, which helps reduce oxidative stress. Thus, it will also slow down the signs of skin aging and is a great way to detoxify the body.

9. Improves Heart Health

Hibiscus tea can also promote a healthy heart. While it’s no replacement for prescription medication, the tea has been shown to help support healthy blood pressure levels in those who have high blood pressure. If you’re under a lot of stress, a nice cup of hibiscus tea might be just the ticket. This tropical tea may help promote healthy cholesterol levels (high-density lipoproteins) in those with high cholesterol. Hibiscus tea may also help regulate the “good” HDL cholesterol and the “bad” LDL cholesterol and triglycerides. We need more science before we can say for sure, but human studies have shown promising results. In any case, an evening cuppa certainly won’t hurt.

10. Helps Keep Hair Healthy

Hibiscus tea has stuff called antioxidants that make melanin, which gives your hair its natural color and stops it from going grey too soon. Plus, it’s full of vitamin C, which helps make collagen and grow hair. The amino acids in the tea make more red blood cells, which helps your hair roots stay healthy by improving blood flow.

Hibiscus Tea Side Effects

It’s important to know what natural supplements work for you and which ones don’t. While hibiscus tea has many health benefits, it’s not suitable for everyone.

If you have low blood pressure, it’s best to avoid hibiscus tea. The same goes for people with high blood pressure who take the medication Hydrochlorothiazide, as hibiscus tea might interact with it.

If you’re recovering from surgery or taking medication to control blood sugar, it’s strongly advised not to drink hibiscus tea.

Hibiscus can also affect estrogen levels, which may impact menstrual cycles. It could be helpful for those with irregular periods or painful cramps, but it might not be safe for others. It’s a good idea to check with your OB-GYN before trying hibiscus tea.

Pregnant women should avoid hibiscus tea because it can cause periods and increase the risk of miscarriage. It’s also best to avoid it if you’re breastfeeding or taking birth control pills.

Conclusion

Hibiscus tea is a delicious treat any time of day. The slightly sour taste is full of tang, the color a true treat when you want to serve something bright and beautiful, and all the health benefits come in as a bonus. From a delicious cocktail base to a cozy cup on the sofa, hibiscus tea is the perfect reminder of how plant power can be the perfect remedy.

Medical Disclaimer: The information in this article is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should be sure to reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

Disclosure: This article may contain affiliate links, which means I may earn a commission if you purchase through those links. Rest assured, this comes at no additional cost to you and helps support the creation of valuable content. I only recommend products or services that I have personally used or thoroughly researched. Your support through these affiliate links is greatly appreciated and enables me to continue sharing insightful information. Thank you for your trust and understanding.

#hibiscus #healthytea #drinks #natural remedies #herbal tea #herbalremedies #organic #ayurvedic #health benefits

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archiveforwriting · 1 month ago

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Text below the cut for archival reasons.

Writing Realistic Injuries By Leia Fee, with additions by Susannah Shepherd

Quick Contents

Introduction General remarks What's normal? Reactions to injury - including emotional reactions, fainting and shock. Minor injuries - such as bruises, grazes and sprains Head injuries - from black eyes to severe concussions Broken bones Dislocated joints Cutting and Piercing - for various locations, including blood loss symptoms and figures. Blunt trauma - getting hit, internal injuries. Burns - including electrical burns Hostile environments - such as extreme cold and heat, oxygen deprivation and exposure to vacuum. References - useful websites.

Introduction

Characters climbing cliffs with broken arms or getting knocked out for an hour or so and then running around like nothing happened, bug me. It doesn't take much longer to get it right, and I've found that getting doing the research to get it right can often lead to whole new story possibilities I hadn't thought of before.

I’m not any sort of medical expert - research for this article has come from a variety of sources from medical texts to personal experience – (I’m just a teeny bit accident prone…) I do historical reenactment and a large part of information here comes from the ‘traumatic injury’ (or ‘the nasty things that can happen to you in combat’ information we give the public and new members to make them go ‘urggh , I’m glad this isn’t for real’.

General Remarks

There’s a lot of ‘relatively’ and ‘probably’ in this article because everyone reacts differently to injury.

Oh and before I start - one pet peeve… ‘laceration’ does not mean ‘a very bad cut’ – it is a term for a specific type of wound caused by the tearing rather than the slicing of the skin. It’s the sort of cut you get from being hit with a blunt object (or a fist).

What’s Normal…?

For a normal, reasonably healthy adult the following reading are ‘normal’. Some variation is usual and what’s normal for one person may be abnormal for another.

Pulse rate between 60-100 beats per minute. A fitter person will have a rate towards the slower end of the margin and a child or young person will have a naturally high rate. Any drastic increase or decrease in pulse rate is cause for concern.

Blood pressure 120-140 over 70-90. This can vary with the time of day, amount of stress and a number of other factors. High blood pressure is not usually immediately dangerous but can cause long term damage. Low blood pressure can cause faintness, dizziness and blackouts and is usually a sign that there is an underlying problem to be treated.

Body Temperature 36°C (98.6°F) to 37.5°C (99.5F). Relatively minor variations in temperature are cause for concern.

Reactions to Injury

Everyone is unique and will react differently. Some people yell and scream when they are hurt, others will keep quiet. Some will insist that they’re perfectly fine and be annoyed by attempts to help. Some people are very squeamish and find the idea of how badly they’re hurt more traumatic than the actual injury. Find out how the character you’re writing an injury for reacts and stick to it unless you have very good reason not to.

Fainting

Can be caused by pain, fear, surprise, or other emotional stress and is usually not a major problem as long as they wake up within a few seconds. Immediately after fainting a person’s pulse would be very slow but recover quickly.

Shock

Can follow many injuries and can be as dangerous or more so than the actual injury. It is not just a case of someone suffering from a nasty fright because they got hurt.

Symptoms include:

Pulse and respiration abnormally fast or slow, Pale, clammy skin, Shakiness, Dilated pupils, Confusion.

Someone suffering from shock should be lain down and kept warm.

Minor Injuries

Bumps, bruises, cuts and grazes are all inconvenient but not incapacitating.

A blow to a bony part of a limb or to a joint hurts a lot at the time of impact (as anyone who’s banged their shin will agree) and may swell and stiffen. The impact may also have the effect of temporarily disrupting the ‘power supply’ to the limb meaning the person getting hit is likely to lose their grip on anything they’re carrying and be unable to move the joint for a few minutes.

Bruises can take anything from a few seconds to over a day to appear and anything from a day to several weeks to fade away again. Soft fleshy areas bruise much more colourfully.

Sprains and torn muscles / tendons and so on will stiffen, swell and become more painful after a few hours. A bad sprain can be every bit as incapacitating as a broken bone.

Head Injuries

Probably the most common injury in fiction. From “let’s bash the bad guy over the head to stop him running after us” to those scenes where everyone gets thrown all over the flight deck by the first bit of turbulence and bounce their heads off consoles.

Minor Head injuries

The human skull is pretty robust and designed to take a fair amount of punishment. Consequently the occasional bump won’t do all that much damage.

A minor bump on the head may leave a character feeling dazed and suffering from a headache, blurred vision and ringing ears but will clear within a few minutes.

Facial bruising is actually quite uncommon, it takes quite a hard blow or a blow that impacts with the soft tissue around the eyes to leave a mark.

Minor cuts and lacerations on the scalp and face will hurt and bleed out of all proportion to their seriousness.

Medium Head Injuries

A more forceful blow (equivalent to a fall of several feet) can lead to complications of the injury.

Medium cuts and lacerations will be painful and messy but not dangerous. There may be scarring.

Severe Head Injuries

Severe cuts can damage muscle and sinew and do permanent damage. The pain from such injuries would have most characters unable to concentrate on much else.

concussion

Symptoms include:

Confusion, disorientation, memory loss, Dizziness, headache (lingering after the first few hours) Nausea, vomiting, Pupils uneven in size and/or reaction, Sluggish reactions, sleepiness.

Any painkillers given to treat the headache must be non-narcotic and relatively mild. Otherwise it is difficult to tell if sleepiness is caused by a worsening of the injury or by the painkillers.

Someone suffering from a suspected head injury should be watched for at least 24 hours, and woken every few hours if they’re asleep, to check for the above symptoms.

Broken Bones

In general they hurt. A lot. Any character with a broken bone (with the possible exception of the ribs which I’ll come on to in a minute) is going to know about it and not be very happy. Saying that, it is possible that if there is no displacement they might not hurt much at all, and it may not be immediately obvious that the bone is actually broken.

The initial shock and pain is often enough to cause unconsciousness – Vila is perfectly justified in passing out when having his arm set in Powerplay. Keeping the limb immobile will minimise the pain but any pressure or movement is going to be extremely unpleasant.

Smaller bones are obviously more likely to break than larger ones but I can assure you from personal experience that they hurt every bit as much.

Distinguishing between breaks/sprains is not always easy with just 'it hurts to go on but as a guide... Lots of pain but some movement is a relatively good thing -- it indicates 'just' a tear. Less pain but very limited movement is a worry, because it can mean you've snapped something, and the joint becomes useless without surgery.

Broken Ribs

After a few hours it will start to hurt badly and breathing may be impaired and painful. Problems can occur when the injured person is breathing only shallowly because of the pain and not expanding their lungs fully, lungs can collapse as a result, causing pneumonia. (painkillers and deep breathing excercises is all my evil doc prescribed me which I think is common now.) Interesting in a morbid kind of way is that the breathing difficulties of a collapsed lung aren't what gets you - it's the air pressure that builds up in the chest cutting of the blood flow to the heart.

Broken ribs can also puncture a lung or even the heart with fatal results. A punctured lung would result in death within 3-15 minutes if untreated.

Dislocated Joints

Hurt just as much as broken bones. Can be forced back into place without medical facilities but it’s not recommended and will hurt a lot, probably enough to cause unconsciousness. On-the-hoof treatment is the same as for broken bones – imobilise and support the limb.

Cutting and Piercing

Getting stabbed or cut open is Not Nice and most human beings come equipped with a healthy set of defensive reflexes to avoid it. If at all possible they will try to put something else (like hands) in the way of the blow. Most people injured in a stabbing have injuries on their hands and arms as well from trying to ward off their assailant.

The severity of the injury depends a great deal on its location.

Limbs

The arms and legs are not protected by much flesh so even a shallow cut or piercing injury here may damage bone and muscle and render the limb effectively useless.

Severe blood loss can occur if the major blood vessels in the inside of the upper arm and inner thigh are damaged.

Abdomen

If the main descending aorta is hit, the character has seconds to live.

The femoral or renal arteries will lose a fatal amount of blood in 2 – 3 minutes.

Blood Loss

Major blood loss will result in a fast weak pulse and accelerated respiratory rate.

For an average healthy person about a litre of blood lost is enough for shock to set in.

Loss of approximately a litre and a half to two litres or more will require transfusion.

Loss of more than 2 and a half litres will probably result in unconsciousness and, if transfusion is not given, death.

Symptoms of blood loss:

Blood loss in litres

< 0.75

0.750-1.5

1.5-2.0

> 2.0

Percentage of blood lost

<15%

15-30%

30-40%

>40%

Blood pressure

Normal

Reduced

Low

Pulse rate (beats per minute)

<100

>100

>120

>140

Pulse pressure

Normal

Decreased

Respiratory rate (breaths per minute)

14-20

20-30

30-40

>35

Mental state

Alert

Anxious

Confused

Lethargic

State of extremities

Normal

Pale

Pale/Cool

Pale/Clammy

Amount of blood loss by injury.

Severe blood loss, I’ve defined as a wound larger than a fist or that caused by a compound fracture. All figures are approximate and somewhat variable. They are meant as a rough guide only.

Site of Injury

Normal Blood Loss Litres / %

Severe Blood Loss

Litres / %

Maximum Blood Loss Litres / %

Shoulder

0.85 / 17%

1.25 / 25%

2.1 / 42%

Arm

0.4 / 8%

0.85 / 17%

1.25 / 25%

Elbow

0.4 / 8%

0.85 / 17%

1.65 / 33%

Forearm

0.4 / 8%

0.85 / 17%

1.25 / 25%

Wrist

0.2 / 4%

0.6 / 12%

0.85 / 17%

Chest

1.25 / 25%

1.65 / 33%

5.0 / 100%

Spleen/Liver

1.25 / 25%

1.65 / 33%

5.0 / 100%

Pelvis

1.25 / 25%

1.65 / 33%

5.0 / 100%

Thigh

1.25 / 25%

1.65 / 33%

2.9 / 58%

Leg

0.85 / 17%

1.25 / 25%

2.1 / 42%

Ankle

0.4 / 8%

0.85 / 17%

1.25 / 25%

Blunt Trauma

Getting hit…

Aside from the obvious risk of getting smacked upside the head or breaking bones (see above) there are assorted other injuries and complications which can arise.

Internal organs such as the liver and spleen can also be damaged by blunt trauma and bleed as detailed above. Other organs which may be injured are the pancreas and the intestines.

If the pancreas is damaged it may spill digestive enzymes which start to digest the person’s own insides. Obviously this is rather painful and unpleasant.

Usual treatment for internal injuries is IV feeding, antibiotics, painkillers and sometimes surgery.

Burns

Burns are classified into degree by their seriousness.

1st degree burns –Red, sensitive skin, like a sunburn. 2nd degree burns – Blistering on the first layer of skin (the epidermis) only. 3rd degree burns – Damage to both the epidermis and dermis (the first two layers of skin), visible scars.

Burns over more than 70% of the body are life threatening due to dehydration and the risk of shock, kidney failure and infection.

Electrical shock

Hurts! Physical marks can vary from none at all to severe tissue damage depending on the severity of the shock. Internal damage can be done by electrical current traveling along the nerves and blood vessels.

Hostile Environments

As it’s not uncommon for characters to find themselves stranded somewhere with less than ideal conditions…

Cold

There are the obvious risks of hypothermia and frostbite.

The time for these to set in can vary drastically with temperature and windchill.

In both cases warming should be done slowly or risk blistering of the skin and other complications such as shock.

Like burns, frostbite is classified into degrees of severity.

First degree frostbite – Numbness and whitening of skin. Second degree frostbite – Outer layer of skin frozen, blistering likely when warmed. Third degree frostbite – Skin is white or blue and blotchy. Skin and the tissue beneath it is hard and cold.

Heat

Risk of heat exhaustion or heat stroke.

Heat exhaustion is caused by insufficient water and salt intake. It is easy to develop without realising it.

Heat stroke is more severe and often follows untreated heat exhaustion. It is extremely dangerous and can be fatal.

Symptoms of heat exhaustion include:

Headache, Dizziness, faintness, Confusion and irritability, Thirst, Fast and weak pulse and breathing, Clammy skin and cramps.

Additional symptoms of heatstroke are:

Hot, dry, flushed skin, Sweating stops altogether, Nausea, Disorientation up to and including hallucinations, Abnormal blood pressure, Elevated temperature, Unconsciousness.

Treatment focuses on lowering the body temperature and rehydrating the person as quickly as possible.

Oxygen Deprivation

Apart from the obvious – lack of oxygen is rather bad for you (6-8 minutes for permanent brain damage) – the reason for the lack can have side effects of its own. For example smoke, chemical or water inhalation can do physical damage to the lungs making breathing difficult even when the person is removed to a safe place.

Exposure to Vacuum

There is a very complete webpage covering this which I’ve referenced in the links section. However in short your major problems would be…

Oxygen deprivation, Exposure to extreme cold, Expansion of gases within the body – meaning that holding your breath would be a Big Mistake, but not one you’d live to regret for very long.

In a sudden decompression there would also be the risk of decompression sickness (the bends) and of getting hit by flying debris during the decompression itself.

Assuming you survived the initial decompression you’d have about 10 seconds of consciousness to do something about it and about one and a half minutes to live.

Parts of the body exposed would suffer from swelling, frostbite, and interrupted circulation.

Leaky spaceships…

50% atmospheric pressure is enough to have people suffering from hypoxia (oxygen deprivation). 15% and you more or less, may as well be in vacuum.

References

Cascade Hospital A resource site for Sentinel FanFic, but has lots of generally useful medical information as well, particularly about treatments.

Healthsquare A useful site where you can look up pretty much any medical condition.

Cut and Thrust A reenactment website with lots of information about what bladed weapons do to people.

Human Exposure to Vacuum Lots of useful details, and has a handy section on working out how long a leaky spacecraft would take to decompress.

The Blake's 7 Injury List A comprehensive list of all the nasty things that befall the crew.

Writing Realistic Injuries - By Leia Fee, with additions by Susannah Shepherd

Another useful reference for writing realistic Injuries can be foudn here: [x]

This page gives useful information about the following content:

Reactions to injury - including emotional reactions, fainting and shock.

Minor injuries - such as bruises, grazes and sprains

Head injuries - from black eyes to severe concussions

Broken bones

Dislocated joints

Cutting and Piercing - for various locations, including blood loss

symptoms and figures.

Blunt trauma - getting hit, internal injuries.

Burns - including electrical burns

Hostile environments - such as extreme cold and heat, oxygen

deprivation and exposure to vacuum.

References - useful websites.

#injury #injuries

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divinejhonson · 15 days ago

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Everything You Need to Know About Medical Retina Treatments

The human eye is a complex organ, and the retina plays a central role in providing clear, sharp vision. Over time, various conditions—especially those linked to aging, diabetes, or vascular health—can compromise the retina and threaten vision. Fortunately, advances in Medical Retina treatments have opened doors to early detection and management, helping preserve eyesight and quality of life. One name stands out in Pakistan for delivering world-class retinal care: Amanat Eye Hospital, widely recognized as the Top Eye Hospital In Rawalpindi.

What Is Medical Retina?

Medical Retina refers to the diagnosis and non-surgical management of diseases affecting the retina—the light-sensitive layer at the back of the eye. While surgical retina procedures involve invasive interventions, Medical Retina focuses on medical therapies, injections, imaging, and laser treatments.

At the core, this sub-specialty deals with:

Diabetic Retinopathy

Age-related Macular Degeneration (AMD)

Retinal Vein Occlusion

Central Serous Retinopathy

Inflammatory and Infectious Retinal Diseases

You can learn more about Amanat’s specialized retinal care at their Medical Retina center.

Why Retinal Health Matters

The retina captures light and sends visual signals to the brain. Even minor damage can lead to blurry vision, blind spots, or permanent vision loss. In diseases like diabetic retinopathy and macular degeneration, symptoms often appear only after irreversible damage has occurred. That's why timely diagnosis and intervention are critical—and why medical retina services are so essential.

Common Conditions Treated Through Medical Retina Services

1. Diabetic Retinopathy

A leading cause of blindness among diabetics, this condition occurs when high blood sugar levels damage retinal blood vessels. Early symptoms may go unnoticed, making annual screenings vital for diabetic patients.

Amanat Eye Hospital utilizes high-resolution retinal imaging, including Optical Coherence Tomography (OCT), to detect early changes and provide effective treatments like:

Anti-VEGF Injections

Focal Laser Therapy

Retinal Monitoring & Management Plans

2. Age-related Macular Degeneration (AMD)

A progressive condition affecting central vision, AMD is prevalent in people over 50. It has two forms—dry and wet. While there is no cure for dry AMD, its progression can be slowed. Wet AMD can often be managed with regular anti-VEGF injections.

At Amanat Eye Hospital, early diagnosis through advanced diagnostics and continuous treatment plans is a key to preserving sight in AMD patients.

3. Retinal Vein Occlusion (RVO)

This condition occurs when the veins in the retina are blocked, leading to swelling and bleeding. Treatments include corticosteroids or anti-VEGF injections, along with lifestyle advice and blood pressure management.

Amanat’s multi-disciplinary approach ensures not just eye treatment but overall vascular health monitoring for better outcomes.

4. Central Serous Retinopathy (CSR)

Mostly affecting young to middle-aged adults, CSR is caused by fluid accumulation under the retina, often due to stress or steroid use. Observation or laser treatment can help resolve it, and Amanat Eye Hospital’s diagnostics play a critical role in timely detection.

State-of-the-Art Diagnostic Tools at Amanat Eye Hospital

As the Top Eye Hospital In Rawalpindi, Amanat Eye Hospital is equipped with some of the most advanced ophthalmic diagnostic technologies in Pakistan. These include:

Optical Coherence Tomography (OCT): Non-invasive imaging for high-resolution cross-sections of the retina.

Fluorescein Angiography: A dye-based imaging technique to assess retinal blood flow.

Fundus Photography: Detailed imaging of the retina for disease tracking and documentation.

B-Scan Ultrasonography: Useful in cases where the retina cannot be seen directly due to cataracts or hemorrhages.

These tools allow for accurate diagnosis, monitoring, and follow-up, making the hospital a trusted name for medical retina services.

Personalized Treatment Plans

Each patient’s retina is as unique as their fingerprint. Amanat Eye Hospital follows a patient-centered approach to customize treatment based on:

Disease type and stage

Underlying health conditions

Age and visual needs

Response to previous treatments

Their retina specialists work closely with endocrinologists, neurologists, and general physicians when needed, especially in cases involving systemic diseases like diabetes or hypertension.

Non-Surgical Treatment Options

Medical retina focuses primarily on non-surgical methods. These include:

1. Anti-VEGF Injections

Used to treat wet AMD, diabetic macular edema, and RVO. These injections reduce abnormal blood vessel growth and leakage in the retina.

2. Laser Photocoagulation

Effective in treating diabetic retinopathy and other leakage-based disorders, this technique seals leaky vessels and prevents further damage.

3. Corticosteroid Injections

Sometimes used to treat inflammation or persistent macular edema, either alone or with other therapies.

Each of these methods is performed under strict hygiene, using top-tier equipment and expert hands at Amanat Eye Hospital.

Patient Education and Follow-Up

An essential component of retinal care is ongoing education and patient involvement. Amanat Eye Hospital invests time in explaining:

Disease progress

Treatment options and outcomes

Lifestyle modifications

Importance of follow-ups

Patients are regularly monitored, ensuring their retina remains healthy and treatments remain effective.

Why Choose Amanat Eye Hospital?

There are many eye hospitals in Pakistan, but few match the standard, dedication, and track record of Amanat Eye Hospital. Here’s why it remains a leader:

Decades of Expertise: Over 3 decades in specialized ophthalmic care.

Highly Qualified Retina Specialists: Experienced doctors trained internationally.

Advanced Technology: From diagnostics to treatment, all tools are cutting-edge.

Ethical & Transparent Care: Patients are involved in decision-making, with no unnecessary procedures.

Clean, Patient-Centric Environment: Designed to make visits comfortable and productive.

As the Top Eye Hospital In Rawalpindi, Amanat Eye Hospital continues to lead the way in Medical Retina care in Pakistan.

Conclusion

Medical retina care isn’t just about saving vision—it’s about preserving independence, confidence, and quality of life. With conditions like diabetic retinopathy and AMD on the rise, having a reliable, advanced facility like Amanat Eye Hospital is more critical than ever. If you or a loved one is at risk for retinal disease, don’t wait for symptoms. Reach out to Amanat Eye Hospital and take the first step toward preserving your vision.

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cardiovascularclinicaltrials · 16 days ago

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Join the Fight Against Heart Disease: Be Part of a Groundbreaking Clinical Trial

Cardiovascular disease remains the leading cause of death globally, affecting millions of lives each year. But there’s hope—and it starts with you. At Cardiovascular Disease Clinical Trials, we are on a mission to advance heart health care through innovative research and unwavering commitment to our community. As a proud member of the Alliance Clinical Network, our research team operates at the forefront of medical science, developing tomorrow’s treatments, today.

Why Heart Health Research Matters

Heart disease can strike anyone—young or old, male or female, active or sedentary. It doesn’t discriminate. Despite advancements in medicine, cardiovascular conditions such as heart failure, high blood pressure, arrhythmias, and coronary artery disease continue to challenge the healthcare system. That’s why clinical trials are more vital than ever.

Through research studies, we can:

Discover more effective medications.

Improve diagnostic techniques.

Uncover preventative strategies.

Offer patients safer and more personalized treatment options.

Every discovery starts with a question—and every answer begins with people like you.

Who We Are

At Cardiovascular Disease Clinical Trials, we’re more than just researchers. We’re caregivers, innovators, and neighbors. We understand that participating in clinical research can be a big decision, so we work hard to ensure every individual feels respected, supported, and valued. Our dedicated heart health research team provides a professional yet personal approach, offering a welcoming environment where participants become part of our extended family.

From the moment you walk through our doors, we’re with you every step of the way.

What We Offer Participants

One of the most compelling reasons to consider joining a clinical trial with us is the opportunity to access cutting-edge investigational medications at no cost. These treatments may not yet be available to the public but have the potential to significantly improve patient outcomes. You also gain access to leading cardiologists, research specialists, and a team committed to your health and comfort.

Benefits of participation include:

Free investigational medication.

Comprehensive medical evaluations.

Ongoing health monitoring from qualified professionals.

Reimbursement for time and travel in many cases.

The chance to help future generations live longer, healthier lives.

Whether you’re managing an existing condition or interested in preventing heart disease, your involvement can pave the way for future medical breakthroughs.

Who Can Join?

Every clinical trial is different, and eligibility is based on specific medical criteria. We’re currently enrolling participants for several cardiovascular research studies. If you have a history of heart disease, high cholesterol, hypertension, or related symptoms—or even if you’re a healthy adult looking to contribute—you may qualify.

Our friendly team is here to guide you through the screening process, answer your questions, and determine if there’s a trial that’s right for you. It’s quick, confidential, and free to find out if you’re eligible.

Your Role in Shaping the Future of Medicine

When you join one of our clinical trials, you're doing more than just helping yourself—you’re becoming a pioneer in the field of cardiology. Every piece of data we gather, every side effect we monitor, and every success we record brings us closer to finding lasting solutions to heart disease.

Your participation could:

Lead to FDA approval of life-saving treatments.

Improve quality of life for millions worldwide.

Enhance our understanding of how cardiovascular diseases develop and respond to therapy.

We don’t just see our participants as subjects—we see them as heroes in the story of progress.

Our Commitment to You

We understand the decision to participate in a clinical trial is deeply personal. That’s why we hold ourselves to the highest standards of safety, ethics, and compassion. All of our studies are conducted under strict guidelines and overseen by regulatory bodies to protect your rights and well-being.

Here’s what you can expect:

Transparent communication about the purpose, procedures, and potential risks of each trial.

Full informed consent before any participation.

A supportive team to assist with logistics, scheduling, and medical needs.

Respect for your time, comfort, and privacy.

When you choose to participate, you're not just another number—you’re an integral part of our mission to build a healthier future.

How to Get Started

Taking the first step is easy. Call our friendly team at (682) 900-2513 or visit our website at www.cardiovasculardiseaseclinicaltrials.com to learn more about current studies and eligibility requirements.

You’ll find information about:

Ongoing and upcoming clinical trials.

Common questions and concerns.

How to prepare for your first visit.

Participant testimonials and success stories.

We’re here to make the process simple, informative, and rewarding.

Let’s Build a Healthier Tomorrow—Together

At Cardiovascular Disease Clinical Trials, your voice matters. Your health matters. And your willingness to participate could change the course of medicine forever. We invite you to take this opportunity to join a dedicated community of researchers and volunteers working to save lives, improve care, and shape the future of heart health.

The journey to better treatments and brighter futures starts with one decision—yours.

Be part of something greater than yourself. Join a clinical trial today—and help us take the next step in the fight against heart disease.

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truwellth · 10 months ago

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Hypertension Symptoms

Here learn about, Hypertension Symptoms. Know, What Are the Top 10 Symptoms of High Blood Pressure? What Are The 10 Causes of High Blood Pressure? What Can Cause a Sudden Increase in Blood Pressure?... from Rajashree Gadgil… Top Dietitian in Thane, Mumbai & the founder of TruWellth Integrative Health Center… Top Dietitian Center in Thane, Mumbai.

#What Are the Top 10 Symptoms of High Blood Pressure?#Hypertension Treatments #Hypertension Causes #What Are the Symptoms of High Blood Pressure in A Woman?#What Causes High Blood Pressure in Young Adults?#How to Reduce High Blood Pressure?#What Are The 10 Causes of High Blood Pressure?#What Can Cause a Sudden Increase in Blood Pressure #Blood Pressure Symptoms Low #Blood Pressure Symptoms High #Hypertension Symptoms in Women #Hypertension Symptoms Treatment

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spectaclehub · 23 days ago

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How Long Does an Eye Test Take?

Setting Expectations: Understanding the Duration of an Eye Examination

If you've ever wondered how long an eye test takes, you're not alone. Whether you're booking your first appointment or scheduling a routine check-up, knowing what to expect can help you better prepare and feel at ease. Generally, a standard eye examination takes between 30 to 45 minutes, depending on your personal vision needs, medical history, and whether it’s a first-time or follow-up appointment.

At Spectacle Hub Optometrists, each eye examination is tailored to your unique requirements. Our optometrists take the time to assess your vision thoroughly and explain the results clearly. In some cases, if you have specific symptoms or a history of eye conditions, the consultation may take a little longer to ensure every aspect of your eye health is properly assessed.

Factors That Influence the Length of an Eye Test

The duration of your eye examination can vary due to several factors:

First-time visits usually take a bit longer than follow-up appointments because your optometrist will need to gather a detailed medical and ocular history.

Age plays a role—young children and older adults may require additional tests.

Pre-existing eye conditions such as glaucoma, diabetes-related eye changes, or dry eye syndrome often require extra diagnostic testing.

Complex prescriptions or issues like eye strain, double vision, or visual disturbances may also extend the test.

Even if the appointment runs slightly over time, it’s worth it to ensure a thorough understanding of your visual status and overall eye health.

What Happens During a Bulk Billed Eye Test?

If you are eligible for Medicare, you can receive a bulk billed eye test at Spectacle Hub, meaning there are no out-of-pocket costs for the consultation. These tests are comprehensive and include various components that assess both vision and eye health:

Patient history: Discussion of your general health, medications, and any symptoms you may be experiencing.

Visual acuity test: Determines how well you can see from a distance and up close.

Refraction test: Measures your prescription for glasses or contact lenses.

Eye pressure test: Assesses the risk of glaucoma.

Ocular health evaluation: Includes checking the retina, optic nerve, and cornea using advanced imaging technology.

A bulk billed eye test doesn't cut corners; it simply removes the financial barrier to receiving quality eye care. At Spectacle Hub, we believe every patient deserves access to world-class optometry services without cost being a concern.

Why Eye Examinations Matter for Your Eye Health

Many people think of eye examinations as just vision checks, but in reality, they are much more than that. A regular eye examination is a crucial part of maintaining long-term eye health and can even detect signs of other health issues such as high blood pressure, diabetes, and neurological conditions.

Routine testing allows for the early detection of serious eye diseases like:

Glaucoma – which causes irreversible damage if not caught early.

Cataracts – clouding of the eye's lens, common in older adults.

Age-related macular degeneration – which affects central vision and can severely impair reading and driving.

By prioritising your eye health with routine check-ups, you’re not only safeguarding your sight but also your general wellbeing.

How to Book an Eye Test

Booking your appointment has never been easier. At Spectacle Hub Optometrists, we provide a simple online system where you can choose your preferred location and time. Whether you're due for a routine check or have specific concerns, it’s important to book an eye test as soon as possible.

Here’s what to keep in mind when preparing for your appointment:

Bring your Medicare card – to ensure you qualify for a bulk billed eye test.

List your current medications – as these may affect your vision.

Bring your current glasses or contact lenses – so your optometrist can check the prescription and make any necessary adjustments.

Note down symptoms – such as headaches, blurry vision, or eye discomfort.

When you book an eye test, you’re taking a proactive step toward preserving your vision and ensuring your eyes remain healthy for years to come.

Making the Most of Your Eye Examination

To get the most benefit from your visit, approach your eye examination as a collaborative process. Don’t hesitate to ask questions about your vision, your prescription, or your lifestyle needs—such as whether you spend a lot of time on screens or driving at night.

Your optometrist is not only there to check your eyesight but to guide you in protecting your eye health throughout all stages of life. Whether it’s recommending digital eye strain solutions or advising on eye-safe habits for children, regular visits form the foundation of lasting vision care.

Final Thoughts

So, how long does an eye test take? On average, 30 to 45 minutes—but every minute is a valuable investment in your eye health. With the added advantage of a bulk billed eye test, there’s no reason to delay. Whether you’re experiencing vision changes or simply due for a routine check, now is the perfect time to book an eye test and give your eyes the care they deserve.

At Spectacle Hub Optometrists, we offer professional, compassionate, and thorough optometry services across Melbourne. Visit our website to learn more or to book your next appointment today.

#eye glasses #contact lenses #optometry #optometrist melbourne #eye care

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metropilesclinic · 26 days ago

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How Age Affects the Risk of Developing Piles

Understanding the Age Factor in Hemorrhoids

Piles, also known as hemorrhoids, are swollen veins in the rectum and anus that cause discomfort, pain, and sometimes bleeding. While anyone can develop piles, age plays a significant role in increasing the risk. As we grow older, changes in our body functions and lifestyle contribute to a higher likelihood of developing this condition. In this blog, we’ll explore how age affects the risk of piles and what preventive steps can be taken at different life stages.

Young Adults (20s–30s): Lifestyle-Related Risks

In younger adults, piles are often the result of poor dietary habits, lack of physical activity, or excessive straining during bowel movements. Long hours of sitting (especially for those working at desks), insufficient fiber intake, and dehydration can trigger early symptoms. Although age is not a direct cause at this stage, the lifestyle choices common in this age group may increase the risk.

Prevention Tips:

Eat a high-fiber diet

Drink plenty of water

Stay physically active

Avoid sitting for too long

Middle Age (40s–50s): Increased Pressure and Reduced Muscle Tone

As people enter their 40s and 50s, the risk of developing piles increases. One major reason is the weakening of pelvic and anal muscles, which support the blood vessels in the rectum. Additionally, conditions such as constipation become more frequent due to slower digestion and sedentary lifestyles.

Women in this age group may also experience piles during or after pregnancy due to increased pressure on the lower abdomen and hormonal changes.

Prevention Tips:

Use stool softeners if needed

Avoid lifting heavy weights

Exercise regularly to maintain bowel movement

Be proactive about digestive health

Seniors (60+): Higher Vulnerability

In older adults, piles become more common due to natural aging of body tissues. The connective tissue that supports veins in the rectum and anus can weaken, causing the veins to bulge more easily. Additionally, seniors may take medications that cause constipation, making them more susceptible.

Mobility issues may also prevent the elderly from staying active or going to the restroom as frequently as needed, leading to strain and discomfort.

Prevention Tips:

Include prunes, oats, and other fiber-rich foods in the diet

Avoid prolonged sitting or lying down

Consult a doctor for constipation-friendly medications

Maintain good hygiene to prevent complications

Final Thoughts

While piles can affect people of any age, the risk increases significantly as we grow older. Understanding age-related changes in your body and adopting a preventive lifestyle early on can help you avoid discomfort and complications associated with piles.

If you experience persistent symptoms like bleeding, pain, or swelling, it’s important to consult a specialist. At Metro Piles Clinic, our expert team offers advanced and personalized treatment options to help you find long-term relief.

#piles #doctors #fissure #fissure treatment #healthylifestyle #pilestreatment #piles treatment #healthcare #health #treatments #constipation

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medwayhospitals · 1 month ago

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Sudden Cardiac Arrest

Sudden Cardiac Arrest (SCA) is a critical and life-threatening condition that requires immediate medical attention. At Medway Hospitals, we are committed to increasing public awareness about this serious health issue and providing cutting-edge treatment options for individuals at risk. While SCA often affects adults, it can also occur in children, making it vital for parents and caregivers to understand the signs and take preventive measures.

This comprehensive guide explores the causes, symptoms, risk factors, treatment options, and preventive steps associated with Sudden Cardiac Arrest. We also address related concerns such as chest pain in children, heart attacks in kids, and congenital heart defects in children.

What is Cardiac Arrest?

Cardiac arrest occurs when the heart suddenly stops beating, preventing blood flow to the brain and other vital organs. It is often triggered by a malfunction in the heart's electrical system, resulting in an irregular heartbeat known as an arrhythmia. Unlike a heart attack—which occurs due to blocked blood flow to the heart—SCA happens abruptly and without warning.

Key Points:

It’s sudden: Often occurs without warning signs.

It’s deadly: Without immediate treatment, death can occur within minutes.

It’s reversible: Timely CPR and defibrillation can save lives.

How Common is Sudden Cardiac Arrest?

Sudden Cardiac Arrest is more common than many realize. Globally, millions are affected each year, and survival rates are directly linked to how quickly emergency care is provided. While it is most prevalent in adults over the age of 40, children and teens can also suffer from SCA, especially if they have undiagnosed heart conditions or congenital abnormalities.

Symptoms of Sudden Cardiac Arrest

Recognizing the symptoms of SCA can be life-saving. These include:

Sudden collapse without any warning.

No pulse and absence of breathing.

Loss of consciousness.

Chest discomfort, which can occur prior to the collapse, and is sometimes mistaken for a heart attack.

In children, chest pain should never be ignored. While often due to benign causes, it can also be an indicator of a more serious cardiac issue.

Causes of Sudden Cardiac Arrest

Several factors can lead to SCA, including:

1. Arrhythmias

Irregular heart rhythms, particularly ventricular fibrillation, are the leading cause of SCA.

2. Heart Attack

A heart attack can damage heart tissue and disrupt electrical signals, triggering cardiac arrest.

3. Congenital Heart Defects in Children

Structural heart problems present at birth may remain undiagnosed and cause SCA later in life.

4. External Factors

Electrocution, severe trauma, or intense physical exertion—especially in athletes—can also lead to SCA.

Risk Factors for Cardiac Arrest

Understanding the risk factors allows for early intervention and prevention. These include:

Family history of cardiac arrest or inherited heart conditions.

Previous heart attacks or underlying heart disease.

Lifestyle factors such as smoking, obesity, poor diet, and lack of exercise.

Chronic conditions like high blood pressure, diabetes, and high cholesterol.

Age and gender: Older adults and men are more commonly affected, though young children and teens are not immune.

Complications of Sudden Cardiac Arrest

If not treated immediately, SCA can result in:

Brain damage: Caused by prolonged lack of oxygen.

Permanent heart damage.

Physical limitations and emotional consequences such as anxiety and depression after recovery.

Diagnosing Sudden Cardiac Arrest

Diagnosis typically occurs in emergency settings and may include:

Electrocardiogram (ECG): Detects abnormal heart rhythms.

Blood tests: Look for markers of heart damage.

Imaging: CT scans, MRIs, and echocardiograms help identify underlying structural problems.

Treatment for Sudden Cardiac Arrest

Immediate Response

Call Emergency Services Immediately.

Begin CPR

CPR helps maintain blood flow to the brain and vital organs until professional help arrives.

Use an Automated External Defibrillator (AED)

AEDs can deliver a shock to restore normal heart rhythm. They are increasingly available in public spaces.

In-Hospital Care

At Medway Hospitals, emergency and cardiac specialists use:

Advanced defibrillation

Intravenous medications

Therapeutic hypothermia (cooling therapy) to protect brain function

Continuous monitoring in the ICU

Long-Term Treatment

Patients recovering from SCA may need:

Heart medications to manage arrhythmias and reduce risk of recurrence.

Lifestyle changes, including diet and exercise.

Implantable devices such as a defibrillator (ICD) to monitor and correct heart rhythms automatically.

Surgical interventions, if structural defects are detected.

Prevention of Sudden Cardiac Arrest

While SCA may strike without warning, proactive steps can significantly reduce risk:

Adopt a heart-healthy lifestyle: Eat a balanced diet rich in fruits, vegetables, and whole grains. Exercise regularly.

Avoid smoking and limit alcohol consumption.

Manage chronic conditions such as diabetes, high blood pressure, and cholesterol.

Attend regular health check-ups, especially if there's a family history of heart disease.

Screening for children involved in sports or who show symptoms like fainting or chest pain can help detect early issues.

What Causes Chest Pain in Children?

Chest pain in children can be concerning but is often not linked to heart disease. Common causes include:

Muscle strain from physical activity.

Respiratory infections like pneumonia or asthma.

Psychological stress or anxiety.

Congenital heart defects, which may sometimes present as unexplained chest discomfort.

Can Children Have Heart Attacks?

Though rare, heart attacks in children are possible, particularly if they have:

Congenital heart defects

Kawasaki disease, which inflames blood vessels

Inherited conditions like familial hypercholesterolemia

Warning Signs Include:

Shortness of breath

Fainting

Chest pain accompanied by paleness or a rapid heartbeat

Congenital Heart Defects in Children

Congenital heart defects are among the most common birth anomalies and a leading cause of SCA in young people. Types include:

Atrial septal defects (ASD) – Hole in the upper heart chambers

Ventricular septal defects (VSD) – Hole in the lower chambers

Tetralogy of Fallot – A complex combination of four structural heart abnormalities

Symptoms to Watch For:

Rapid or labored breathing

Poor feeding in infants

A bluish tint to the lips, skin, or nails (cyanosis)

Fatigue or fainting during physical activity

Early detection and specialized care at Medway Hospitals can help children lead normal, active lives.

What Should You Do If Your Child Complains of Chest Pain?

Stay calm and assess their symptoms.

Look for additional signs like fainting, difficulty breathing, or rapid heartbeat.

Seek immediate medical attention, especially if the pain is persistent or recurring.

Conclusion

Sudden Cardiac Arrest is a critical medical emergency that demands immediate response and long-term management. Whether you're an adult at risk or a parent concerned about your child’s heart health, awareness and timely action can make all the difference.

At Medway Hospitals, we specialize in diagnosing and treating a wide range of heart conditions, including congenital heart defects in children and emergency cardiac events. If you have concerns about chest pain, abnormal heart rhythms, or a family history of heart disease, don’t wait. Let our expert team help you safeguard your heart health—today and for the future. Read Also : https://medwayhospitals.com/causes-of-liver-cancer-in-females/

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yogawithgaurav · 1 month ago

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Tired and Retired? Why Senior Citizens Need Yoga Now More Than Ever

Retirement is meant to be a time of peace and personal growth. Yet many senior citizens in India face chronic fatigue, joint pain, and emotional burnout. 10.5% of India’s population is aged 60 and above, and a significant portion experience daily tiredness and lack of energy.

That’s where senior yoga steps in—not as a fitness trend, but as a life-enhancing wellness practice. And at Yoga 365 Studio in Gorai 2, Borivali, we are committed to making yoga safe, accessible, and truly transformative for the elderly.

The Rising Need for Gentle Yoga for Seniors

Research published in the Journal of Geriatric Mental Health reveals that over 40% of Indian seniors experience persistent fatigue, often tied to poor mobility, insomnia, anxiety, or lifestyle diseases. These issues reduce not just physical capacity but also mental resilience.

Common age-related challenges include:

Arthritis and joint stiffness

Poor sleep and low energy

High blood pressure and heart conditions

Anxiety and isolation

Risk of falls and imbalance

Gentle yoga for the elderly helps address all these issues in a non-invasive, holistic manner.

At Yoga 365, our senior yoga sessions are designed specifically for these needs, helping seniors stretch gently, breathe deeply, and smile often.

Why Yoga is Ideal for Tired Senior Citizens

Whether you're feeling tired after retirement or coping with long-standing physical issues, yoga offers a natural energy boost and mental clarity.

Benefits of Yoga for Senior Citizens:

🧘‍♂️ Boosts energy levels naturally through breathwork and light stretching

🛌 Improves sleep and reduces insomnia with calming techniques like Shavasana and Bhramari Pranayama

💪 Increases flexibility and mobility while reducing pain from arthritis

🧠 Sharpens mental focus and reduces anxiety

👣 Enhances balance, reducing the risk of falls

At Yoga 365 Studio, each session is carefully guided by expert instructors trained in yoga therapy for seniors—making it one of the best yoga classes for elderly in Mumbai.

Science-Backed Wellness for the Elderly

Still wondering if yoga really works for older adults? Here’s what science says:

A study in the International Journal of Yoga found that 12 weeks of yoga improved flexibility, mobility, and emotional well-being in seniors by 30%.

WHO states that physical inactivity causes 6% of global deaths, and regular low-impact activity like yoga can reverse many age-related issues.

The NIH confirms that yoga reduces fall risks in seniors by improving strength and balance.

Yoga 365 integrates this research into real-life results through customized yoga routines for senior citizens in Mumbai’s western suburbs.

Real Stories from Real Seniors at Yoga 365

At Yoga 365 Studio in Gorai 2, Borivali, we’ve had senior students in their 60s, 70s—even 80s—find renewed health and happiness.

Here’s what one of them shared: "I used to feel exhausted doing the smallest things. After just a month at Yoga 365, I feel lighter and younger. The instructors are caring and patient. It’s not just a yoga class—it’s healing."

If you're searching for gentle yoga classes near me or senior yoga in Borivali, Yoga 365 is a community that welcomes you with warmth.

Why Yoga 365 is the Best Yoga Studio for Seniors in Borivali

✔️ Certified yoga instructors experienced in elder care

✔️ Customized, low-impact routines for all fitness levels

✔️ Focus on mental health, stress relief, and energy restoration

✔️ Supportive, non-judgmental community

✔️ Convenient location in Gorai 2, Borivali West

We don't just offer classes—we offer a second chance at wellness.

Conclusion: It’s Never Too Late to Begin

Yoga is not about being young and flexible—it’s about feeling strong and peaceful at any age. For seniors who are tired, stressed, or simply want a healthier lifestyle, yoga is the best medicine without side effects.

And with Yoga 365, you're never alone in your journey. Whether you're 60 or 80, it's the perfect time to breathe, stretch, and smile again.

🌿 Start Your Yoga Journey Today!

Join Yoga 365 Studio in Gorai 2, Borivali—Mumbai’s trusted space for gentle yoga for senior citizens, personalized sessions, and stress relief programs. Your energy, peace, and joy are just a breath away. Prefer practicing from home? Yoga 365 offers live online yoga sessions for senior citizens—perfect for those with limited mobility or living outside Borivali. Stay active, relaxed, and connected from the comfort of your home. 📲 Join us online at yoga365.in

Connect with us: website : https://yoga365.in/ Instagram: https://www.instagram.com/yoga365.in/ Youtube: https://www.youtube.com/@yoga3656

#health #physical health #yogalife #mental health

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