#What Causes High Blood Pressure in Young Adults?

[truwellth]

Hypertension Symptoms – Causes & Treatment

Here learn about, Hypertension Symptoms. Hypertension Treatments. Hypertension Causes. Hypertension Symptoms in Women… from Rajashree Gadgil herself… the best dietitian in Thane & the founder of TruWellth Integrative Health Center… the best dietitian center in Thane.

[literaryvein-reblogs]

Writing Notes: Realistic Injuries

References (Minor Injuries; Head Injuries; Broken Bones; Dislocated Joints; Cutting & Piercing; Blood Loss; Blunt Trauma; Burns)

WHAT'S "NORMAL"

For a normal, reasonably healthy adult the following reading are ‘normal’. Some variation is usual and what’s normal for one person may be abnormal for another.

Pulse Rate

Between 60-100 beats per minute

A fitter person will have a rate towards the slower end of the margin and a child or young person will have a naturally high rate.

Any drastic increase or decrease in pulse rate is cause for concern.

Blood Pressure

120-140 over 70-90

Can vary with the time of day, amount of stress and a number of other factors.

High blood pressure is not usually immediately dangerous but can cause long term damage.

Low blood pressure can cause faintness, dizziness and blackouts and is usually a sign that there is an underlying problem to be treated.

Body Temperature

36°C (98.6°F) to 37.5°C (99.5°F)

Relatively minor variations in temperature are cause for concern.

MINOR INJURIES

Bumps, bruises, cuts and grazes

All inconvenient.

But not incapacitating.

A blow to a bony part of a limb or to a joint

Hurts a lot at the time of impact (as anyone who’s banged their shin will agree) and may swell and stiffen.

The impact may also have the effect of temporarily disrupting the ‘power supply’ to the limb meaning the person getting hit is likely to lose their grip on anything they’re carrying and be unable to move the joint for a few minutes.

Bruises

Can take anything from a few seconds to over a day to appear and anything from a day to several weeks to fade away again.

Soft fleshy areas bruise much more colourfully.

Sprains and torn muscles/tendons etc.

Will stiffen, swell and become more painful after a few hours.

A bad sprain can be every bit as incapacitating as a broken bone.

HEAD INJURIES

Probably the most common injury in fiction.

From “let’s bash the bad guy over the head to stop him running after us” to those scenes where everyone gets thrown all over the flight deck by the first bit of turbulence and bounce their heads off consoles.

Minor Head injuries

The human skull is pretty robust and designed to take a fair amount of punishment. Consequently the occasional bump won’t do all that much damage.

A minor bump on the head may leave a character feeling dazed and suffering from a headache, blurred vision and ringing ears but will clear within a few minutes.

Facial bruising - quite uncommon, it takes quite a hard blow or a blow that impacts with the soft tissue around the eyes to leave a mark.

Minor cuts and lacerations on the scalp and face will hurt and bleed out of all proportion to their seriousness. [NOTE: A ‘laceration’ does not mean ‘a very bad cut’ – it is a term for a specific type of wound caused by the tearing rather than the slicing of the skin. It’s the sort of cut you get from being hit with a blunt object (or a fist).]

Medium Head Injuries

A more forceful blow (equivalent to a fall of several feet) can lead to complications of the injury.

Concussion (damage to the brain tissue) is quite common after a hard blow to the head and is often accompanied by temporary unconsciousness. (And it should be very temporary if you don’t want your character to be permanently damaged). This can also result in dizziness, nausea and, not surprisingly, a nasty headache.

Medium cuts and lacerations will be painful and messy but not dangerous. There may be scarring.

Severe Head Injuries

A blow to the head resulting in prolonged unconsciousness will almost certainly result in brain damage, possibly a fractured skull and bruising or bleeding within the brain itself. It can be fatal either straight away if the damage is extensive enough or later as the blood from the injury causes pressure to be put on the brain.

Severe cuts - can damage muscle and sinew and do permanent damage. The pain from such injuries would have most characters unable to concentrate on much else.

Concussion Symptoms

Confusion, disorientation, memory loss,

Dizziness, headache (lingering after the first few hours)

Nausea, vomiting,

Pupils uneven in size and/or reaction,

Sluggish reactions, sleepiness.

Any painkillers given to treat the headache must be non-narcotic and relatively mild. Otherwise it is difficult to tell if sleepiness is caused by a worsening of the injury or by the painkillers.

Someone suffering from a suspected head injury should be watched for at least 24 hours, and woken every few hours if they’re asleep, to check for the above symptoms.

BROKEN BONES

In general they hurt. A lot. Any character with a broken bone (with the possible exception of the ribs) is going to know about it and not be very happy. It is possible that if there is no displacement they might not hurt much at all, and it may not be immediately obvious that the bone is actually broken.

The initial shock and pain is often enough to cause unconsciousness. Keeping the limb immobile will minimise the pain but any pressure or movement is going to be extremely unpleasant.

Severe breaks (compound fractures) can cause part of the bone to protrude through the skin, this will also cause blood loss, which can be severe enough to be dangerous. Nerves and blood vessels can also be permanently damaged.

Smaller bones are obviously more likely to break than larger ones but they hurt every bit as much.

Distinguishing between breaks/sprains is not always easy with just 'it hurts to go on but as a guide… Lots of pain but some movement is a relatively good thing -- it indicates 'just' a tear. Less pain but very limited movement is a worry, because it can mean you've snapped something, and the joint becomes useless without surgery.

Broken Ribs

All sorts of nasty complications can arise here. For a start, though a character who has just broken a rib will feel winded and uncomfortable, the initial discomfort will pass quickly and they may feel fine for some hours afterwards. Possibly they may not even realise that they had broken anything.

After a few hours it will start to hurt badly and breathing may be impaired and painful. Problems can occur when the injured person is breathing only shallowly because of the pain and not expanding their lungs fully, lungs can collapse as a result, causing pneumonia. Interesting in a morbid kind of way is that the breathing difficulties of a collapsed lung aren't what gets you - it's the air pressure that builds up in the chest cutting of the blood flow to the heart.

Broken ribs can also puncture a lung or even the heart with fatal results. A punctured lung would result in death within 3-15 minutes if untreated.

DISLOCATED JOINTS

Hurt just as much as broken bones.

Can be forced back into place without medical facilities but it’s not recommended and will hurt a lot, probably enough to cause unconsciousness. On-the-hoof treatment is the same as for broken bones – imobilise and support the limb.

There are a few dislocations which can be life-threatening -- the sterno-clavicular joint (where the collarbone joins the breastbone) is one. It requires a lot of force to pop it (most people's collarbones will break before the joint goes), and the collarbone usually goes outwards, but if it displaces inwards, it can compress the airways. This joint can dislocate if you get slammed very hard into something like a wall and take the impact on the point of the shoulder. I can also say it hurts very badly and for a very long time.

CUTTING & PIERCING

most human beings come equipped with a healthy set of defensive reflexes to avoid it. If at all possible they will try to put something else (like hands) in the way of the blow. Most people injured in a stabbing have injuries on their hands and arms as well from trying to ward off their assailant.

The severity of the injury depends a great deal on its location:

Limbs

The arms and legs are not protected by much flesh so even a shallow cut or piercing injury here may damage bone and muscle and render the limb effectively useless.

Severe blood loss can occur if the major blood vessels in the inside of the upper arm and inner thigh are damaged.

Abdomen

Piercing injuries will bleed a lot and can easily do fatal damage, although unless a main artery is hit then it’s not going to be a quick death. A piercing more than 2 inches deep starts to get dangerous.

If the main descending aorta is hit, the character has seconds to live.

The femoral or renal arteries will lose a fatal amount of blood in 2 – 3 minutes.

Injury to internal organs would cause bleeding, infections and a nasty slow death if left untreated. Bleeding from the spleen or liver would cause death within 20 minutes. Less major damage to internal organs would cause death either from blood loss over several hours or up to several days later from infection and other complications.

Relatively slight cuts to the stomach area would affect breathing and damage muscles, More major cuts to this area can damage nerves and muscles, meaning the injured character would have no control over their legs. Not nice, when you’re trying to get away from the nutter who’s just sliced you up and suddenly your legs don’t work…

Extensive cuts here can also mean the insides are suddenly outside. Not pretty, not comfortable and, untreated, leaves the character with about 15 minutes to live and they’re going to wish it was much less. Quite apart from the pain (which is pretty horrific) the sight of their own insides tends to make most people quite hysterical.

BLOOD LOSS

Major blood loss will result in a fast weak pulse and accelerated respiratory rate.

For an average healthy person about a litre of blood lost is enough for shock to set in.

Loss of approximately a litre and a half to two litres or more will require transfusion.

Loss of more than 2 and a half litres will probably result in unconsciousness and, if transfusion is not given, death.

Symptoms of Blood Loss

Blood loss in litres < 0.75 || 0.750-1.5 || 1.5-2.0 || > 2.0

Percentage of blood lost < 15% || 15-30% || 30-40% || > 40%

Blood pressure Normal || Normal || Reduced || Low

Pulse rate (beats per minute) < 100 || > 100 || > 120 || > 140

Pulse pressure Normal || Decreased || Decreased || Decreased

Respiratory rate (breaths/min) 14-20 || 20-30 || 30-40 || > 35

Mental state Alert || Anxious || Confused || Lethargic

State of extremities Normal || Pale || Pale/Cool || Pale/Clammy

Amount of blood loss by injury

Severe blood loss, as a wound larger than a fist or that caused by a compound fracture. All figures are approximate and somewhat variable. They are meant as a rough guide only.

SITE OF INJURY || NORMAL BLOOD LOSS (Litres / %) || SEVERE || MAXIMUM

Shoulder: 0.85 / 17% || 1.25 / 25% || 2.1 / 42%

Arm: 0.4 / 8% || 0.85 / 17% || 1.25 / 25%

Elbow: 0.4 / 8% || 0.85 / 17% || 1.65 / 33%

Forearm: 0.4 / 8% || 0.85 / 17% || 1.25 / 25%

Wrist: 0.2 / 4% || 0.6 / 12% || 0.85 / 17%

Chest: 1.25 / 25% || 1.65 / 33% || 5.0 / 100%

Spleen/Liver: 1.25 / 25% || 1.65 / 33% || 5.0 / 100%

Pelvis: 1.25 / 25% || 1.65 / 33% || 5.0 / 100%

Thigh: 1.25 / 25% || 1.65 / 33% || 2.9 / 58%

Leg: 0.85 / 17% || 1.25 / 25% || 2.1 / 42%

Ankle: 0.85 / 17% || 1.25 / 25% || 2.1 / 42%

BLUNT TRAUMA

Getting hit…

Aside from the obvious risk of getting smacked upside the head or breaking bones (see above) there are assorted other injuries and complications which can arise.

Due to the elasticity of the ribcage getting smacked in the chest can cause a person to fly backwards some distance. Of course this means they can bounce off of something else and hurt themselves that way. At best they’re going to be winded and have difficulty breathing, which causes a certain amount of panic in most people. And it looks rather alarming.

Heavy blows to the back can damage the spine resulting in possible paralysis and death. Kidney injuries are also common when someone is hit in the small of the back. They can bleed and may shut down altogether. Kidney failure means the body can’t clear certain waste products from its system, if the waste products build up too far then coma and death can result.

Internal organs such as the liver and spleen can also be damaged by blunt trauma and bleed as detailed above. Other organs which may be injured are the pancreas and the intestines.

If the pancreas is damaged it may spill digestive enzymes which start to digest the person’s own insides. Obviously this is rather painful and unpleasant.

Damage to the intestines can result in blockages (causing pain, nausea and vomiting), bleeding, and the release of bacteria into the bloodstream resulting in septic shock (high fever followed by sudden drop in temperature and blood pressure – fatal if not treated) This can take 24 hours or more.

Usual treatment for internal injuries is IV feeding, antibiotics, painkillers and sometimes surgery.

BURNS

Burns are classified into degree by their seriousness.

1st degree burns – Red, sensitive skin, like a sunburn.

2nd degree burns – Blistering on the first layer of skin (the epidermis) only.

3rd degree burns – Damage to both the epidermis and dermis (the first two layers of skin), visible scars.

Burns over more than 70% of the body are life threatening due to dehydration and the risk of shock, kidney failure and infection.

Electrical shock

Physical marks can vary from none at all to severe tissue damage depending on the severity of the shock.

Internal damage can be done by electrical current traveling along the nerves and blood vessels.

Source: Leia Fee (with additions by Susannah Shepherd)

[scientia-rex]

Wound Care

Ok so, take this with a BIG grain of salt, because I may be a medical doctor BUT you need to know how much wound care training we get in medical school: none. Zip. Zilch. There may be medical schools where you do, but mine wasn't a bozo factory and there was NO wound care training. Everything I know I learned from one of several sources: an intensive 2-day wound care course I did in residency (highly recommend), the local Home Health wound care nurse (highly recommend), a completely batshit insane old white male doctor who started our learning sessions by yelling Vietnam War stories at me (do not recommend), a hospital wound care nurse (highly recommend), and experience (oh god do not recommend).

The first thing you need to know is that wound healing varies dramatically across the course of a lifespan. Kids? Kids will heal. If they don't, get their ass to a pediatrician because there's something genetic going on. Young adults will heal. Middle-aged adults will heal. You know who doesn't heal for shit? The elderly, and people with severe illnesses, and people with uncontrolled type II diabetes.

Your body needs several things in order to heal. It needs macronutrients, so you need to be able to EAT protein, fat, and carbs. If you are on total parenteral nutrition, aka TPN, aka IV nutrition, you are going to be worse at healing. If you are starving yourself, you are going to be worse at healing. If your body is desperately funneling all the calories you take in to surviving your COPD or cancer, you are going to be worse at healing.

It also needs micronutrients. If your diet sucks, you won't heal. Take a multivitamin once in a while.

There are two CRITICAL skin components to healing: collagen and elastin. Guess what we stop making as we age. Promoting collagen isn't just good for "anti-aging," it's good for NOT ripping your skin apart. Taking oral collagen is probably bullshit because your body is going to have to disassemble it to get it across the intestinal membranes to absorb, but it's also harmless, and if your diet REALLY sucks, who knows. Give it a try. Collagen is made of amino acids; think protein.

Another absolutely crucial component is blood flow. As people age, they start to develop cholesterol plaques lining arteries that eventually pick up calcium deposits. This makes blood vessels less elastic, which is a problem, but eventually also blocks them off, which is a much bigger problem. If someone has the major blood flow to their feet decreased by 90% by arterial stenosis, they are not going to heal for shit AND their foot's gonna hurt.

One component of blood flow I hadn't thought about before going into medicine is fluid retention. The way your body works, blood exits the heart at a very high velocity, but slows to a crawl by the time it gets into capillaries, the smallest blood vessels in the body. Water is a very small molecule and can leave the blood vessel, especially if there aren't big, negatively-charged molecules like proteins like albumin in the blood vessels to hold the water there. And we're built for this--some water is supposed to leak out of our blood vessels when it gets to real little vessels. It gets taken back up by the lymphatic system and eventually dumped back into the bloodstream at the inferior vena cava. But if you aren't making albumin--for instance, in liver failure--you may leak a LOT of fluid into the tissue, so much that your legs get swollen, tight, the skin feeling woody and strange. This isn't fixable by drainage because the fluid is everywhere, not in a single pocket we can drain. And because it puts so much pressure on the tissues of the skin, it often results in ulcers. Congestive heart failure, liver failure, kidney failure--these are all common causes of severe edema, aka swelling due to fluid in the tissues. And they're a real bitch when it comes to wound care, because we have such limited resources for getting the fluid back out, which is a necessary first step to healing.

Pressure is another common cause of wounds. Pressure forces blood out of those little capillaries, so you starve the cells normally fed by those capillaries, and they die. It's called pressure necrosis. Very sick people who can't turn themselves over--people in the ICU, people in nursing homes--are especially prone to these wounds, as are people with limited sensation; pressure wounds are common in wheelchair users who have lost some feeling in the parts of their bodies that rub against those surfaces, or diabetics who don't notice a rock in their shoe.

So, if you're trying to treat wounds, the questions to ask are these:

Why did this wound happen?

-Was it pressure? If it's pressure, you have to offload the source of the pressure or else that wound will not heal. End of story. You can put the tears of a unicorn on that thing, if you don't offload the pressure it won't heal.

-Was it fluid? If it's fluid, you have get the fluid out of the issues or else it won't heal. You can sometimes do that with diuretics, medications that cause the body to dump water through the kidneys, but that's always threading a needle because you have to get someone to a state where they still have juuuuust enough fluid inside their blood vessels to keep their organs happy, while maintaining a very slight state of dehydration so the blood vessels suck water back in from the tissues. You can use compression stockings to squeeze fluid back into the vessels, but if they have arterial insufficiency and not just venous insufficiency, you can accidentally then cause pressure injury. The safest option is using gravity: prop the feet up above the level of the heart, wherever the heart is at, at that moment, and gravity will pull fluid back down out of the legs. Super boring though. Patients hate it. Not as much as they hate compression stockings.

-Was it a skin tear because the skin is very fragile? This is extremely common in the elderly, because they're not making collagen and elastin, necessary to repairing skin. If this is the case, make sure they're actually getting enough nutrition--as people get into their 80s and 90s, their appetites often change and diminish, especially if they're struggling with dementia. And think about just wrapping them in bubble wrap. Remove things with sharp edges from their environments. I have seen the WORST skin tears from solid wood or metal furniture with sharp edges. Get rid of throw rugs and other tripping hazards. I had somebody last week who tried to a clear a baby gate and damn near destroyed their artificial hip.

The next critical question: why isn't it healing?

-Are you getting enough nutrients? Both macro and micro?

-Are you elderly?

-Are you ill?

-Do you have a genetic disorder of collagen formation?

Fix why it's not healing and almost anything will heal. If you're diabetic, find a medication regimen that improves your sugars and stick to it. If you're anorexic, get treatment for your eating disorder. If you have congestive heart failure, work with your doctor on your fluid balance. Wear the damn pressure stockings. Prop up your feet.

If, after those two unskippable questions are done, you want to do something to the wound--apply a dressing, do a treatment--that's a whole other kettle of fish. I'll write that later. The dryer just sang me its little song and I need to put away the laundry.

[chaoticmannamedoliver]

Okay so, below is a health ish update and a vent about my former GP- cause they did smth that feld dehumanizing. This is mostly just so other people who might have similar health issues to me, can point me into right directions....im iffy about doctors rn-

Contents:

- stupid thing my GP did

- listing of my pains i have that neither of my 2 GP's ive been to acknowledged or bothered with. If you have something similar or know ANYTHING, i really need help, even just little things to make it easier.

- So, what my last gp did -

So i had an appointment with her recently that i took my boyfriend too since he was visiting me anyway- love him

I sat down, and the whole appointment was just a disappointment. She basically gave up on figuring out why im dizzy or why my blood pressure is so high with 18. I asked what im supposed to do with my heart, what im supposed to do about the dizzy- that i came to her for answers- but the woman who seemed so keen on finding out whats wrong with me, cursing my first gp for just prescribing me HBP Meds without further research and who daid she loved working with young adults...just apparently gave up n said is nothing n that i should just continue talking my meds. I had my shitty ass cane to the appointment with me, which she asked about - and i said it helped me with my dizzy, to which she rolled her eyes

She offered one more test, probably just to get me out and left for a bit to talk with a doctor. In the meantime i had a breakdown because i got no answers- and didn't get any further.

When she came back, she told me to get up and go straight, i asked to where exactly- then she grabbed my arm, took my cane from me and with a very uncomfortable grip, dragged me to the waiting area in front of the room for the last test and sat me down, giving the cane to my probably very taken aback partner who had followed us and mutteredthat i didn't need it and. I had another breakdown and didn't understand what happened yet- but it felt bad, dehumanizing?? GP asked me not to cry, and that what she did was just to give me courage and then just left. It felt like she never listened to anything i said- and i still don't know what to make of what happened - if anyone has suggestions- do tell? It felt....hurtful

- My issues and ows and whatnot -

So, there are a few, especially now that i have someone who actually tells me that they're not normal.

- my feet/heels start hurting after 5 ish minutes of standing

- i get dizzy if i stand for a minute or two on bad days and good days it kicks after 1-10 minutes

- heat and shower makes dizzy worse. A sitting think in the shower would make it better

- i have too high blood pressure if i don't take the meds.

- no, the dizzy doesn't come from any ear organ stuff. Tested that.

- the dizzy had gotten. Better after the meds, now its hard to tell.

- sometimes my gravity just says no.

- after maybe 30 min to an hour of walking, my feet/heels hurt. After a certain point i get dizzy. Then no amount of break will fix it. I need to lay down.

- without my cane, walking feels heavy. Please let me use my cane for fucks sake im going to hit the next doctor who says i don't need it i swear to GOD.

- growth pain. After a day of walking. Or cleaning. My knees and shins hurt. Especially once im laying again. They hurt so much that i want to claw at them. Take them out. Agony. Luckily ive started to recognize the kinda pain early and take a paracetamol- but without it? Not matter what position, im in pain

I don't think im supposed to have growth pain anymore with almost 19, right?

- when i get dizzy, the ground feels like its zooming away from me

- i was born at the end of the 6th month? If that helps any-

- inherited migraines from my dad- also just side info

[ghostpressure]

Hello, I am Ahmed Halas from the besieged northern Gaza Strip. My family consists of 20 people, most of whom are young children. I ask for your support, donations and participation. I will be grateful to you. My campaign was documented by 90-ghoset.

€3,377 so far of an €80,000 target to relocate several young children and sick or injured family members. I’ve just donated—please try to match or pass!

Here’s the full fundraiser text:

“Hello dears I hope you are all well please help me!!!

I am Ahmed Halas from the besieged North Gaza, I have created my campaign to help my family and save them from the suffering they are living. Our lives, hopes and ambitions have been destroyed, our livelihood has been destroyed, we have lost dear friends and many relatives, our house has been completely destroyed, we live in a plastic tent in the middle of an UNRWA school and we suffer from the heat of the sun which causes headaches, migraines, body allergies and many diseases. There is no food, water, medicine or basic life requirements and the prices are terribly high, we cannot afford to buy anything.

In the meantime, this fundraising campaign has been started so that people can donate so that we can regain momentum in case the unfortunate circumstances cannot be fixed. Ahmed Halas and his family have already registered and are likely to be called to leave soon. This money is for their evacuation. Let's aim to evacuate them all together!!!

Ahmed's message:

Hello, I am Ahmed from the Gaza Strip, I am still alive after ten months of war. This is my fifth war too. But this war is unlike any other. I am trying to raise money for me and my family, as we are determined to leave to safety while this disaster continues. We want to leave the Gaza Strip towards Egypt through the Rafah crossing and Hala Company.

This was a very difficult decision for me, but this is my fate and the fate of my family. I feel ashamed to ask you to donate enough to save me and my family of 20, most of whom are young children, by raising enough money to reach safety. "Hala Company details are at the bottom of the article." Please participate, even if it is a small part. Donate any small amount, share my photos, share your story, anything that makes a difference. I have complete hope in you and your generosity.

Father Fathi suffers from heart disease, diabetes and high blood pressure, and son Mahmoud suffers from back and cartilage pain, which is why he does not have a medical mattress due to sleeping on the floor, which makes him feel severe pain.

Oh my God, what happened to us, I lost my memories and dreams that I have dreamed of for a long time, my house where I lived my childhood, nothing remained inside it, it was a pile of fire, and I lost my source of livelihood and my baby clothes store was completely destroyed, which led to the accumulation of debts that I was committed to from merchants that I obtained a few days before the current wave of war.

Note: Ahmed will try, when the circumstances are complete and I collect a sufficient amount and I am able to reunite the entire family here in Gaza, by moving my family to a safe place and regaining some comfort or trying to go to Egypt, knowing that the cost per person now is $ 5,000 for an adult and $ 2,500 for a child. The price may fluctuate. Please help us by donating even the simplest things or by participating in our campaign, and I will be grateful to you”

[healthcarewithremedies1]

Best Time to Drink Hibiscus Tea for Weight Loss and Its 10 Health Benefits

The Weight Loss Clock

What Is Hibiscus Tea?

Hibiscus Tea, also known as ‘sour tea,’ is made from the hibiscus plant's dried flower parts, leaves, and seed pods. These pods contain the seeds and are important for making the tea. Hibiscus tea has a mix of sweet and sour flavors, making it perfect for hot or iced drinks. That’s why it’s becoming more popular in the health routines of millennials.

Does hibiscus tea reduce belly fat?

Hibiscus tea has compounds like polyphenols that can speed up your metabolism, which means your body burns calories faster. Also, it may help lower the absorption of fat and carbohydrates, leading to less fat storage, especially around your belly. However, remember, it’s not a quick fix. Drinking hibiscus tea should be combined with a balanced diet and regular exercise for the best results in losing belly fat.

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Is hibiscus tea good for the skin?

Yes, hibiscus tea is good for the skin! It’s packed with antioxidants that help fight damage from pollution and the sun. These antioxidants can keep your skin looking young and fresh. Plus, hibiscus tea has vitamins and minerals that promote healthy skin, like vitamin C, which boosts collagen production for a smoother complexion. So, sipping hibiscus tea can help keep your skin glowing and healthy.

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Top 10 Reasons Why Hibiscus is Good for You

1. Packed with antioxidants

The hibiscus plant has lots of good stuff like beta-carotene, vitamin C, and anthocyanin, all antioxidants. These antioxidants are super helpful for your health. Hibiscus is rich in powerful antioxidants and may help prevent damage and disease caused by the buildup of free radicals.

2. May help lower blood pressure

One of the best-known health benefits of hibiscus tea is that it helps in lowering blood pressure in humans. Several clinical studies have shown that having hibiscus tea regularly helps in reducing systolic and diastolic pressure. However, it is not advised for those who are already on the diuretic ‘Hydrochlorothiazide’ as there might be a risk of interaction.

3. May boost liver health

Hibiscus helps keep the liver healthy, according to several studies. The extract protects the liver from a variety of toxins, likely due to its powerful antioxidant activity. It’s even demonstrated some anti-cancer activity in laboratory tests of liver cells.

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4. Aids Weight Loss

If someone wants to shed a few pounds, hibiscus tea might be a helpful addition to their routine. Several studies of hibiscus tea have shown promise in weight management and protection against obesity. It could lead to weight loss, reduced body fat, and improved body mass index. However, these studies have used concentrated doses, so more research is required to establish the benefits of hibiscus tea for weight management.`

5. Improve Cholesterol Levels

High Cholesterol is another health problem that affects millions of adults and contributes to serious diseases like heart attack and stroke. While some clinical studies have shown hibiscus lowers cholesterol levels, others have shown little effect. Hibiscus tea may help maintain healthy cholesterol levels, but once again, we need more research to be sure.

6. Lowers Blood Fat

In addition to lowering blood pressure, some studies have found that hibiscus tea may help improve blood fat levels, which can be another risk factor for heart disease.

7. Boost Immune System

Hibiscus tea, also known as pink tea, is really good for making your immune system stronger. It has lots of vitamin C, which is great for keeping your immune system healthy. Plus, it has iron that helps your immune system stay balanced and keeps your red blood cells healthy. Also, hibiscus tea fights inflammation and bacteria, which also helps boost your immunity.

8. Healthy, Glowing Skin

Hibiscus tea provides vitamin C, which benefits the skin. It promotes the production of collagen in the body. It is also a good source of an antioxidant called myricetin that helps reduce collagen breakdown. Moreover, hibiscus tea contains an antioxidative called anthocyanin, which helps reduce oxidative stress. Thus, it will also slow down the signs of skin aging and is a great way to detoxify the body.

9. Improves Heart Health

Hibiscus tea can also promote a healthy heart. While it’s no replacement for prescription medication, the tea has been shown to help support healthy blood pressure levels in those who have high blood pressure. If you’re under a lot of stress, a nice cup of hibiscus tea might be just the ticket. This tropical tea may help promote healthy cholesterol levels (high-density lipoproteins) in those with high cholesterol. Hibiscus tea may also help regulate the “good” HDL cholesterol and the “bad” LDL cholesterol and triglycerides. We need more science before we can say for sure, but human studies have shown promising results. In any case, an evening cuppa certainly won’t hurt.

10. Helps Keep Hair Healthy

Hibiscus tea has stuff called antioxidants that make melanin, which gives your hair its natural color and stops it from going grey too soon. Plus, it’s full of vitamin C, which helps make collagen and grow hair. The amino acids in the tea make more red blood cells, which helps your hair roots stay healthy by improving blood flow.

Hibiscus Tea Side Effects

It’s important to know what natural supplements work for you and which ones don’t. While hibiscus tea has many health benefits, it’s not suitable for everyone.

If you have low blood pressure, it’s best to avoid hibiscus tea. The same goes for people with high blood pressure who take the medication Hydrochlorothiazide, as hibiscus tea might interact with it.

If you’re recovering from surgery or taking medication to control blood sugar, it’s strongly advised not to drink hibiscus tea.

Hibiscus can also affect estrogen levels, which may impact menstrual cycles. It could be helpful for those with irregular periods or painful cramps, but it might not be safe for others. It’s a good idea to check with your OB-GYN before trying hibiscus tea.

Pregnant women should avoid hibiscus tea because it can cause periods and increase the risk of miscarriage. It’s also best to avoid it if you’re breastfeeding or taking birth control pills.

Conclusion

Hibiscus tea is a delicious treat any time of day. The slightly sour taste is full of tang, the color a true treat when you want to serve something bright and beautiful, and all the health benefits come in as a bonus. From a delicious cocktail base to a cozy cup on the sofa, hibiscus tea is the perfect reminder of how plant power can be the perfect remedy.

Medical Disclaimer: The information in this article is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should be sure to reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

Disclosure: This article may contain affiliate links, which means I may earn a commission if you purchase through those links. Rest assured, this comes at no additional cost to you and helps support the creation of valuable content. I only recommend products or services that I have personally used or thoroughly researched. Your support through these affiliate links is greatly appreciated and enables me to continue sharing insightful information. Thank you for your trust and understanding.

[chuuyanaurkahara]

Azrael Lore

this is almost word for word copied from my notes<3 (only stuff that's italics is added for additional info)

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Basic stuff

Azrael is a 19 year old sadistic serialkiller. Due to his rather young age (in this world you're an adult once you reach the 20 year of your life due to the world being in fucking shambles otherwise) he didn't get sent to prison. Instead, four of his six arms got cut off(more of that later) and he was linked to a device that made it impossible for him to use any magic that he could potentially harm anyone with. This means he can barely use any magic, because most can be harmful.

This device allowed him to only practice song magic, as there is no known way of it being harmful. Somehow, Azrael still managed to make it dangerous. He hides this though, because he doesn't want to lose the last bit of magic he has. Someone without magic is useless to him, even if that someone is himself.

Because he isn't a full adult yet, the government enrolled him at Lasdayle High, a higher school (for problem kids). He's in class 5B alongside other 18-19 year olds. His location is streamed to the government 24/7.

If he leaves his allowed location (the entire school grounds) without notifying someone, he (forcefully) gets pulled back.

He sees friends as a burden, which is the reason why he never talked to anyone in his class. This behaviour quickly got him the nickname 'Silent Siren'. He doesn't mind the nickname. It's better than freak, monster, and whatever other things he has been called. His classmates are not aware of his past/what he did before he got into this school and think he perform exclusively song magic because he likes it.

Personality or stuff like that

Azrael is a quick learner. He can easily learn one's mannerisms and look through their facades. He mastered song magic withing months(it normally takes years to master one magic) and created many new techniques for the magic types he previously used(no i will not elaborate). He never shares these techniques. No one should just take his hard work.

He seems to lack common emotions, although he just keeps them inside very well. Azrael has possessive and jealous tendencies. If something belongs to him, it's his and no one else is allowed to have it.

He's also very mean to strangers. That way they won't interact with him. Social contact typically drains his energy. Despite his violent 'hobbies', he's unnaturally calm most of the time. He won't snap that easily, it takes several annoying variables(or one Ellie) for him to do.

He would rather slit his neck with a rusty knife than admit he was wrong. Authorities had to stop him several times from doing so.

After his arrest he is extra careful and thinks everything through at least thrice. He can't allow himself to make any more mistakes.

MF laughed when he was arrested though. He didn’t accept his failure that easily and even without magic and restrained arms and hands managed to severely hurt some police officers.

He is openly pansexual. Open in a way where you notice a tiny sticker on his notebook. If you ask him about it, he'll nonchalantly tell you he's pan.

He technically can't feel physical pain. He feels the pressure and stuff like that, but the pain itself is just not there.

He takes joy in hurting other people and/or animals. If none of these are available at the moment, he takes the next best option; himself. He just likes blood. Scars litter his body because of that (and many other reasons).

Appearance

Azrael is a 1.93metres tall individual. He has pale skin and scars that range from small to big litter his whole body(as previously stated). It is unclear where he got them from, but it is speculated that he himself was the cause of most, be it accidental or not.

He previously had two extra sets of arms(so 6 arms in total), which were forcefully removed due to the fear that Azrael may cause harm with them. Yes, the process probably was painful and no, it was not necessary to do that. Sometimes he'll forget he doesn't have the extra pairs anymore and drop stuff because he is used to switching an item between hands. He dropped so much glass and porcelain, he'd rather not pick up stuff that breaks easily. The person who amputated his extras(Jesdare, a very famous healer) also cursed him so he can't grow them back. The amputation left some very nasty scars.

Azrael has long, dark blue hair. It reaches down to about his lower back. Don't talk about how it conveniently covers the ugly amputation scars.

He almost never smiles. If he smiles for no apparent reason, run, he's planning something and you're the victim. Azrael has small fangs, which, despite their size, can still hury very fucking much.

He has red-brown eyes that, with the help of his never smiling mouth, give him a resting bitch face. No one of his classmates ever saw him blink. They are convinced he doesn't have eyelids. This got disproven when one classmate pointed out that Azrael has closed his eyes on a few occasions. He can sleep without closing his eyes.

Everything he wears has to be government approved. He usually wears a dark grey button-up and black pants.

Friends and other Relations

His family was killed by someone. He already killed that asshole though, so it's fine. His family all had extra arms. He was very attached to his (older) sister and her death hit him the hardest. He was five when his family got murdered. (His sister was seven and his parents both were 27 years old)

Azrael's probably first friend is Gloria. The woman(also 19) started their friendship. After she found out he was a serial killer, she didn’t react so okey-dokey and stopped talking to him for weeks. They were friends again once Azrael beat up Gloria's bully. She is still cautious around him though.

Dani(17 years) was his second friend. At first, they pretended to be friends, to piss of Dani's father. Then a real friendshipᵀᴹ formed. Eventually they developed feeling for eachother. In public they don’t really make it clear they're in a relationship but in private they are very sweet.

Sally(18 years) and Azrael are pretty similar. They got friends rather quickly. The only difference between them is that Sally isn’t a sadistic psycho with a long history of violence. And she's a literal demon. Otherwise they're pretty similar. They like (playfully) making fun of Lou and Ellie.

He can't stand Ellie(17 years) She's just very annoying in his opinion. Everytime she opens that stupid mouth of hers, Azrael wants to break her jaw off, so he doesn't have to hear her annoying voice. He mostly avoids the 17 year old which is hard when he wants to talk to Dani, because the two always seem to be together. Azrael is very good at keeping his act though, but he might have to unwind in his dorm after longer interactions. Unwinding can include punching his punching bag until is hands bleed, going to sleep or cuddling with Dani.

He actually doesn't mind Lou. If Azrael (playfully) bullies him, it's either because he 100% deserves it, or just 'cause. If they manage to get along though, they will cause chaos and be chaotic little shits. If Azrael's already in a bad mood, Lou's just as annoying as Ellie though.

slight nsfw/suggestive stuff coming up, skip if you're uncomfortable with that

He's not a virgin and personally made sure Dani isn’t one either. He likes tying down his partner during, well uh. intimate. moments. Maybe a bit of knife play, if the other's into it. Seeing his partner tied down, completely messed up, small tears pricking their eyes and maybe some dried tears on their red cheeks always gets him. That stuff is so fucking hot to him. He usually isn't very cuddly and stuff, but he give good hugs and kisses, etc. As previously stated, he can get extremely jealous though.

[battlestarbones]

There's a LOT of well-intentioned misinformation on this post from many many people, but I'm reblogging this comment bc it's the most detailed comment I saw. The above is mostly correct, but a few details are wrong. (110/70 is a lovely, perfectly normal BP and so is 100/60, especially for healthy young people. 135 on top is "elevated" but almost never acutely concerning and so is 95 on the bottom, although it's relatively more elevated.)

Sources: American Heart Association (linked where relevant below) and my education as a 4th year USAmerican medical student. This post is intended as education-only and not as medical advice for any specific individual or situation.

The most important thing missing from most of the advice on this post is that a concerning blood pressure is context-dependent.

Here is a chart from the American Heart Association. From here. All the numbers discussed below are for adults only.

As you can see, a normal BP is <120/80. Usually 90/60 is considered the bottom end of normal BP. This is the ideal range to be in over the long term (for most people) because it is healthiest for your heart, blood vessels, and kidneys. If you're concerned about low blood pressure, you can read more here.

Chronically elevated blood pressure is considered hypertension and should be treated with lifestyle changes and medication to maximize long term health. By definition, hypertension cannot be diagnosed from a single elevated BP reading. It requires multiple readings separated in time.

If you are reading this and already have high blood pressure diagnosed by your doctor, following their advice is your best strategy!

What is a concerning blood pressure? That depends on a lot of factors.

An acute change in BP is often the most concerning. The body habituates/adjusts to even an abnormal BP over time, so it will tolerate BPs in that range better than someone who usually has a very different BP.

For example, a BP of 200/120 is dangerously high for anyone. But I would be much more concerned about it in someone whose typical BP is 120/80 than in someone who has poorly-controlled hypertension and whose BP was 180/110 at their PCP visit last week. That high blood pressure is still going to do a lot of damage long term in the chronic hypertension patient, but I'm much less worried about their body being unable to handle it acutely over hours to days (e.g. causing flash pulmonary edema, hemorrhagic stroke, myocardial infarction) than I am about the patient without hypertension who suddenly has a sky-high BP. Additionally, quickly lowering BP to "normal" in a patient who has had a very high BP for a long time is often dangerous.

In the opposite direction, a BP of 85/55 is very low, but I am much more worried about that BP in a patient who usually has a normal or high BP than if I'm seeing a patient with chronic systolic heart failure on maximum medical therapy whose BP is maybe 90/60 on a good day. I'm much more worried about the cause of the low BP (and potentially the consequences) in the patient who should have a normal to high BP, compared to the heart failure patient.

As a very general guideline, intended just to provide more context on what a BP reading might mean:

If you are feeling well, a BP reading between 120/80 and about 160/100 is a good reason to make an appointment to see your primary care doctor. They can repeat your BP and give you advice.

If you are feeling well, a BP reading higher than 160/100 is a good reason to call your PCP and ask to speak to someone in the office about how soon they would like to see you.

Now we'll get to the section labeled in the chart as Hypertensive Crisis. The new guidelines break this into 2 categories:

1. Hypertensive Urgency

If the top number is >180 OR the bottom number is >120 AND you're feeling well, this is considered hypertensive urgency. You should call your PCP right away for advice and may need to go to the emergency room, especially if you can't speak to or see your PCP.

2. Hypertensive Emergency

Hypertensive emergency is the ONLY situation in which elevated blood pressure is a true medical emergency. Hypertensive emergency occurs when high blood pressure causes damage to your organs. This is diagnosed when the top number is >180 OR the bottom number is >120 AND you have signs/symptoms of "target organ damage."

From the AHA.

tl;dr: whether a blood pressure reading is "concerning" depends on the context. if you feel well in the moment, your blood pressure is probably not acutely dangerous. if you have any concerns about your own blood pressure, you should talk to a primary care provider. (also fyi cocaine and other non-prescription stimulant use can cause severely elevated blood pressure in otherwise healthy young people and for that reason can lead to severe complications including heart attack and stroke. i genuinely don't care what you put in your own body but i think people should be informed about the risks.)

[skincare-products-online]

5 Steps How Diet Helps In Reducing Obesity

This blog helps you to understand the 5 steps of how diet helps in reducing obesity. This doesn’t need any certification that obesity is your greatest enemy of all times. Obesity just does not mean being overweight, but it invites a plethora of health conditions starting from heart disease, and high blood pressure to osteoarthritis, gout, and whatnot. Usually, we are well aware that exercise can cut down on weight. But do you devote ample time to your body? If not, then hear us out. We shall throw some light on the restrictions to follow for your diet and help you lose maximum weight within a minimum time duration.

Causes Of Obesity The causes of obesity can be multiple. Sometimes, it’s your genetics that compels you to gain fat despite a restricted diet. Sometimes, it’s due to the constant consumption of junk food. The side effects of medicines can be another cause triggering obesity. If you consume too much sugar, you are likely to put on weight. Now we will discuss how to fight obesity most simply.

Steps To Undertake If You Are Overweight:

Switch to a high protein diet. Studies have shown that a low-fat diet is nowhere successful in reducing body weight as it contains more carbohydrates. For example, we consume white rice, white bread risks weight gain, diabetes, and many more. Higher proteins with lower carbohydrates help in improving metabolism and also offer several benefits. A plate full of protein satiates your hunger and multiplies your energy level. Load your plate with the seasonal fruits and vegetables.

Be choosy about your beverages — Sugary drinks can be another reason for uncontrolled weight gain. If you are habituated to drinking regular tea, or coffee with sugar, be convinced that your calorie intake would know no bounds. Extra sugar consumption in adults can lead to diabetes for sure.

Portion size — Remember, there’s no such evidence that the greater the portion, the greater the energy. What you consume in your breakfast, lunch, or dinner actually serves you. So, if you cling to highly nutritious content, you’ll feel more replenished. Moreover, a reduction in the intake of your food portion will also decrease your increasing weight.

Frequency Of Meals — Get this rooted in your mind. Skipping meals can never help you lose calories rather they work vice-versa. Start your day with a heavy breakfast, a light lunch, and a lighter dinner. Even late food consumption can also turn it into fat. So, maintain your diet as well as the time. It’s important.

Cut down on Fast Food as much as possible — Junk food or fast food can be palatable but they are not health-friendly. No doubt, they contain extra taste but with spices, unhealthy fats, and bad cholesterol. Most teenagers and young adults have a penchant for consuming street foods and snacks. So, there occurs an increase in triglycerides, which also develops metabolic syndrome.

Glamour World launches Glow Slim, Glow Zero, Aloe Vera Juice. These products are rich in antioxidants, contain anti-inflammatory properties, improve digestion, and can treat all forms of metabolic problems like indigestion, constipation, diabetes, etc. From shaping your diet to your belly, we are there to enrich you with the best possible solutions. Start right from zero with us! We wish you a happy and healthy diet.

[mallareddyhyd]

Understanding Sudden Cardiac Arrest in Young Adults: Causes, Symptoms, and Emergency Response

Sudden cardiac arrest (SCA) is a life-threatening event that can affect people of any age, including young adults. It happens when the heart suddenly stops beating, cutting off the oxygen supply to the brain and other vital organs. Without immediate treatment, SCA can be fatal, often occurring without any warning.

Sudden Cardiac Arrest vs. Heart Attack: What’s the Difference?

Although often confused, sudden cardiac arrest and heart attack are distinct conditions. A heart attack occurs when the blood flow to part of the heart is blocked, causing damage to the heart muscle. Sudden cardiac arrest, however, happens when the heart's electrical system malfunctions, leading to a sudden loss of heartbeat and blood circulation. While a heart attack can sometimes lead to SCA, the two are not the same.

Recognizing the Symptoms of Sudden Cardiac Arrest

Sudden cardiac arrest can happen without prior warning, but in some cases, the following symptoms may occur:

Chest pain or discomfort: A feeling of tightness, pressure, or squeezing in the chest.

Shortness of breath: Difficulty breathing, often accompanied by a feeling of suffocation.

Loss of consciousness: Sudden fainting or collapse, often without warning.

Weakness or dizziness: Feeling lightheaded, which may lead to a fall.

Palpitations: An irregular or rapid heartbeat before the onset of SCA.

It's important to note that SCA can also occur with no symptoms at all, which is why early awareness and action are key.

What Causes Sudden Cardiac Arrest in Young Adults?

Although SCA is more common in older individuals, it can also affect young, healthy adults. Various factors contribute to the risk:

Genetics: A family history of SCA or heart-related conditions significantly increases the risk. Genetic disorders such as hypertrophic cardiomyopathy, long QT syndrome, and Brugada syndrome can predispose young adults to sudden cardiac arrest.

Lifestyle factors: Smoking, drug abuse, and excessive alcohol consumption can elevate the risk of SCA, even in young adults.

Heart disease: People with existing heart conditions like arrhythmias, heart failure, or a history of heart attacks are at higher risk of SCA.

Intense physical activity: Strenuous exercise or physical exertion beyond the heart’s aerobic capacity can trigger SCA in some young adults.

Underlying medical conditions: Diabetes, high blood pressure, and coronary artery disease can increase the likelihood of sudden cardiac arrest.

Can Sudden Cardiac Arrest Happen in Healthy People?

Yes, sudden cardiac arrest can occur even in individuals with no known heart conditions or risk factors. Though genetics and lifestyle play a role, SCA can strike unexpectedly in otherwise healthy young adults.

What to Do in Case of Sudden Cardiac Arrest

If you witness someone experiencing sudden cardiac arrest, immediate action is crucial. Here’s what you should do:

Call for emergency medical help: Dial the nearest emergency services. In areas like Jeedimetla, Kompally, and North Hyderabad, contact Malla Reddy Narayana Multispecialty Hospital’s emergency hotline at 040 2215 2215 or 87903 87903 for a quick response.

Begin CPR: Cardiopulmonary resuscitation (CPR) helps maintain blood flow to vital organs until professional help arrives. To perform CPR:

Place the person on a flat surface.

Kneel beside them and place the heel of one hand on the center of their chest. Place your other hand on top.

Push down hard and fast, at a rate of about 100-120 compressions per minute.

Continue until emergency medical services arrive.

Stay with the person: Monitor their breathing and pulse while continuing CPR if necessary until professional help takes over.

Conclusion

Sudden cardiac arrest is a severe condition that can affect young adults with little to no warning. Early recognition of symptoms and quick intervention can significantly improve survival chances. Always keep emergency numbers readily accessible to ensure rapid response in case of a medical emergency. Malla Reddy Narayana Multispecialty Hospital in Suraram, near Jeedimetla and Kompally, Hyderabad, is fully equipped to handle cardiac emergencies, offering swift ambulance services and 24/7 care for heart-related conditions.

[truwellth]

Hypertension Symptoms

Here learn about, Hypertension Symptoms. Know, What Are the Top 10 Symptoms of High Blood Pressure? What Are The 10 Causes of High Blood Pressure? What Can Cause a Sudden Increase in Blood Pressure?... from Rajashree Gadgil… Top Dietitian in Thane, Mumbai & the founder of TruWellth Integrative Health Center… Top Dietitian Center in Thane, Mumbai.

[rainbowywitch]

Hello dears! 🇵🇸🍉🙏I am asking you to support my campaign to help me reach my goal. I am in dire need of your support now to help me stay alive and safe. Gaza is a very dangerous place both in terms of living and lives. The family consists of 20 members, most of them are young children. I need your financial support to enable me to get the basic needs for my family until the Rafah crossing is😭 reopened to transport my family to safety and peace. Please help a family stay alive through your small donations or through your shares to others. Thank you very much for standing by those in need. My campaign 90-ghoset has been documented🍉🙏⬇️🍓

https://gofund.me/d4e07901

Hello dears I hope you are all well please help me!!! I am Ahmed Halas from the besieged North Gaza, I have created my campaign to help my family and save them from the suffering they are living. Our lives, hopes and ambitions have been destroyed, our livelihood has been destroyed, we have lost dear friends and many relatives, our house has been completely destroyed, we live in a plastic tent in the middle of an UNRWA school and we suffer from the heat of the sun which causes headaches, migraines, body allergies and many diseases. There is no food, water, medicine or basic life requirements and the prices are terribly high, we cannot afford to buy anything. In the meantime, this fundraising campaign has been started so that people can donate so that we can regain momentum in case the unfortunate circumstances cannot be fixed. Ahmed Halas and his family have already registered and are likely to be called to leave soon. This money is for their evacuation. Let's aim to evacuate them all together!!! Ahmed's message: Hello, I am Ahmed from the Gaza Strip, I am still alive after ten months of war. This is my fifth war too. But this war is unlike any other. I am trying to raise money for me and my family, as we are determined to leave to safety while this disaster continues. We want to leave the Gaza Strip towards Egypt through the Rafah crossing and Hala Company. This was a very difficult decision for me, but this is my fate and the fate of my family. I feel ashamed to ask you to donate enough to save me and my family of 20, most of whom are young children, by raising enough money to reach safety. "Hala Company details are at the bottom of the article." Please participate, even if it is a small part. Donate any small amount, share my photos, share your story, anything that makes a difference. I have complete hope in you and your generosity. Father Fathi suffers from heart disease, diabetes and high blood pressure, and son Mahmoud suffers from back and cartilage pain, which is why he does not have a medical mattress due to sleeping on the floor, which makes him feel severe pain. Oh my God, what happened to us, I lost my memories and dreams that I have dreamed of for a long time, my house where I lived my childhood, nothing remained inside it, it was a pile of fire, and I lost my source of livelihood and my baby clothes store was completely destroyed, which led to the accumulation of debts that I was committed to from merchants that I obtained a few days before the current wave of war. Note: Ahmed will try, when the circumstances are complete and I collect a sufficient amount and I am able to reunite the entire family here in Gaza, by moving my family to a safe place and regaining some comfort or trying to go to Egypt, knowing that the cost per person now is $ 5,000 for an adult and $ 2,500 for a child. The price may fluctuate. Please help us by donating even the simplest things or by participating in our campaign, and I will be grateful to you

[susantaylor01]

Understanding the Impact of diabetes on kidneys

What is diabetes?

Diabetes happens when your body does not make enough insulin or cannot use insulin properly. Insulin is a hormone. It controls how much sugar is in your blood. A high level of sugar in your blood can cause problems in many parts of your body, including your heart, kidneys, eyes, and brain. Over time, this can lead to kidney disease and kidney failure.

There are two main types of diabetes. Type 1 diabetes generally begins when people are young. In this case, the body does not make enough insulin. Type 2 diabetes is usually found in adults over 40, but is becoming more common in younger people. It is usually associated with being overweight and tends to run in families. In type 2 diabetes, the body makes insulin, but cannot use it well.

 Impact of diabetes on the kidneys?

The kidneys filter waste and extra water from the blood to make urine. They also help control blood pressure and make hormones. Kidney disease harms the kidney's ability to filter and work right over time.

Your kidneys contain tiny filters called nephrons. High blood sugar can damage these. This can clog and narrow blood vessels making it hard for kidneys to work. Hyperfiltration makes kidneys work too hard, which can cause nephrons to stop working .

"When these blood vessels get damaged, the kidney starts to leak proteins called albumin,"More protein leakage means the kidney disease gets worse. Too much sugar also makes toxins pile up in the kidneys causing inflammation and stress on cells. This stress and damage can kill kidney cells."

Diabetes can also hurt the kidneys by harming the nerves in your body that send signals to your organs, and high sugar levels can make bacteria in urine grow fast.

Symptoms

Often, there are no symptoms as the kidney damage starts and slowly gets worse. Kidney damage can begin 5 to 10 years before symptoms start.

People who have more severe and long-term (chronic) kidney disease may have symptoms such as:

Fatigue most of the time

General ill feeling

Headache

Irregular heartbeat

Nausea and vomiting

Poor appetite

Swelling of the legs

Shortness of breath

Itchy skin

Easily develop infections

SIMPLE TECHNIQUE TO HELP MANAGE BLOOD SUGAR

Preventive measures to control  kidney function damage while having diabetes

Controlling your blood sugar To prevent or slow down kidney damage, you need to keep your blood sugar in check. You can do this through diet, exercise, and, if necessary, insulin or pills that lower your blood sugar.

Controlling high blood pressure High blood pressure can make kidney failure more likely. Talk to your doctor about what your blood pressure goal should be.

Protecting kidney function by taking ACE inhibitors or ARBs ACE inhibitors or ARBs have an impact on kidney function protection.

Cutting back on the amount of protein you eat-Individuals with diabetes and kidney disease need to eat enough protein to stay healthy, but should steer clear of eating too much. Studies show that cutting down on protein can help slow kidney damage. It's a good idea to chat with your doctor about this. If you need to start a low-protein diet, make sure to plan it with a dietitian who knows all about kidney disease. Don't jump into this kind of diet without talking to a dietitian first - you want to make sure you're changing your eating habits in a healthy way.

Telling your doctor right away if you have trouble peeing-Getting treatment for urinary tract infections matters a lot. You might have a urinary infection if you notice these signs: you need to pee often, it hurts or burns when you pee, your pee looks cloudy or has spots of blood, or your pee smells strong.

Cutting down on salt in what you eat to keep high blood pressure in check and stop your body from swelling up.

Staying away from drugs that could hurt your kidneys NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) like ibuprofen and naproxen. Ask your doctor before you take any herbal supplements because some can damage your kidneys.

Controlling cholesterol and lipid levels. This helps stop more harm to bigger blood vessels, like those in the brain and heart.

[gsuniversityofficial]

Understanding the Growing Health Concern of Hypertension in Younger Generation

Hypertension, commonly known as high blood pressure, was once considered a condition predominantly affecting older adults. However, in recent years, there has been a significant rise in the number of younger individuals diagnosed with hypertension. This growing health concern has prompted healthcare professionals to re-evaluate risk factors, early detection, and management strategies, particularly for those in the younger demographic. This article explores the causes, impact, and prevention of hypertension in the younger generation, highlighting the role of GS Hospital in Ghaziabad, one of the Top Heart Care Hospital in Ghaziabad in the region, in addressing this alarming trend.

What is Hypertension?:

Understanding Blood Pressure:

Blood pressure is a critical aspect of cardiovascular health, representing the force exerted by circulating blood on the walls of blood vessels. It is measured in millimeters of mercury (mmHg) and is typically recorded as two numbers:

Systolic Pressure (Top Number): Indicates the pressure in the arteries when the heart beats and pumps blood.

Diastolic Pressure (Bottom Number): Represents the pressure in the arteries when the heart is at rest between beats.

Normal Blood Pressure Range:

Generally considered to be around 120/80 mmHg.

Defining Hypertension:

Hypertension, commonly known as high blood pressure, occurs when blood pressure consistently exceeds normal levels.

Hypertension Threshold: A reading of 130/80 mmHg or higher is classified as hypertension.

Stages of Hypertension:

Stage 1 Hypertension: Systolic between 130-139 mmHg or diastolic between 80-89 mmHg.

Stage 2 Hypertension: Systolic 140 mmHg or higher, or diastolic 90 mmHg or higher.

Health Implications:

Heart Disease: Increased workload on the heart can lead to heart failure, coronary artery disease, or myocardial infarction.

Stroke: High blood pressure can cause blood vessels in the brain to burst or become blocked, leading to a stroke.

Kidney Damage: Hypertension can damage blood vessels in the kidneys, leading to kidney failure.

Vision Loss: High pressure can damage the blood vessels in the eyes, causing vision problems.

Importance of Early Detection:

Preventive Measures: Early detection and management of hypertension are crucial in preventing complications.

Lifestyle Modifications: Dietary changes, regular physical activity, and stress management are essential to control hypertension.

By understanding blood pressure and recognizing the dangers of hypertension, individuals can take proactive steps to maintain their cardiovascular health and prevent long-term complications.

The Rise of Hypertension in the Younger Generation:

Shifting Age Demographics:

Traditionally, hypertension was regarded as a condition predominantly affecting older adults. However, recent trends indicate a worrying rise in the incidence of hypertension among young adults and even adolescents. This shift in age demographics is alarming for healthcare providers, as early onset of hypertension significantly elevates the risk of developing serious cardiovascular diseases later in life. The younger population's vulnerability to hypertension signals a need for increased awareness and early intervention.

Contributing Factors:

Several key factors have been identified as contributing to the increasing prevalence of hypertension among younger individuals:

Sedentary Lifestyle:

Lack of Physical Activity: The modern lifestyle often involves prolonged periods of sitting, whether at work, school, or home. This sedentary behavior contributes to weight gain, reduced cardiovascular fitness, and higher blood pressure.

Reduced Physical Exercise: Many young people do not engage in regular physical exercise, which is crucial for maintaining healthy blood pressure levels.

Unhealthy Diet:

High Sodium Intake: Diets rich in processed foods, which are often loaded with sodium, unhealthy fats, and sugars, contribute to the development of hypertension.

Obesity and Diet: These dietary habits, prevalent among the younger generation, often lead to obesity, a significant risk factor for elevated blood pressure.

Stress and Mental Health:

Academic and Career Pressures: The pressure to perform academically and professionally, along with social expectations, can lead to chronic stress.

Impact of Stress on Blood Pressure: Stress triggers the release of hormones like cortisol, causing temporary spikes in blood pressure. Over time, chronic stress can result in sustained hypertension.

Obesity:

Increased Prevalence among Youth: The rates of obesity among young people have risen sharply. Excess body weight, particularly abdominal fat, is strongly associated with hypertension.

Vascular Changes: Obesity causes structural and functional changes in blood vessels, leading to higher blood pressure.

Genetic Predisposition:

Family History: A genetic predisposition to hypertension significantly increases the risk of developing the condition at a younger age.

Regulation of Blood Pressure: Genetic factors can affect how the body regulates blood pressure, making some individuals more susceptible to hypertension.

Substance Use:

Impact of Alcohol and Tobacco: The consumption of alcohol, tobacco, and recreational drugs, more common among young adults, can raise blood pressure and contribute to hypertension.

Long-Term Health Risks: These substances not only increase immediate blood pressure but also pose long-term health risks that exacerbate hypertension.

The rise of hypertension in the younger generation is a complex issue influenced by lifestyle, diet, stress, and genetics. Addressing these factors through early education, lifestyle modifications, and preventive healthcare is crucial in curbing this alarming trend and protecting the cardiovascular health of future generations.

Impact of Hypertension on the Younger Generation:

Immediate Health Risks:

Though hypertension is often called the "silent killer" due to its subtle or nonexistent symptoms, it can manifest in several immediate health issues for younger individuals:

Headaches and Dizziness: Persistent high blood pressure can cause frequent and debilitating headaches, often accompanied by dizziness. These symptoms can disrupt daily activities, reduce productivity, and impact overall well-being.

Fatigue and Weakness: Young adults with hypertension may experience chronic fatigue and a general sense of weakness. This can make physical activities challenging and can diminish their overall quality of life.

Vision Problems: Hypertension can damage the delicate blood vessels in the eyes, leading to vision problems. In severe cases, this damage can result in partial or complete blindness, significantly affecting a person's life.

Long-Term Health Consequences:

The long-term consequences of untreated hypertension in young adults are particularly alarming, as they set the stage for a range of serious health issues later in life:

Cardiovascular Disease: Prolonged hypertension dramatically increases the risk of developing cardiovascular diseases, such as coronary artery disease, heart attacks, and strokes. These conditions can occur much earlier in life, reducing life expectancy and quality of life.

Kidney Damage: Hypertension is a leading cause of kidney damage and chronic kidney disease (CKD). The kidneys depend on healthy blood vessels to filter waste from the blood, but high blood pressure can damage these vessels. Over time, this can lead to kidney failure, requiring dialysis or a kidney transplant.

Cognitive Decline: Research indicates that hypertension can contribute to cognitive decline, memory problems, and an increased risk of developing dementia later in life. The damage caused by high blood pressure to blood vessels in the brain can impair cognitive function and reduce mental sharpness over time.

Shortened Lifespan: Young adults who develop hypertension face a significantly higher risk of a shortened lifespan. The cumulative damage caused by sustained high blood pressure, including damage to the heart, kidneys, and brain, can lead to life-threatening conditions and premature death.

Hypertension in the younger generation poses immediate and long-term health risks that can severely impact their quality of life and longevity. Addressing this issue through early detection, lifestyle changes, and medical management is crucial in preventing the devastating consequences of this condition.

Preventing and Managing Hypertension in Young Adults:

Early Detection:

Early detection of hypertension is essential to prevent long-term health complications. Regular blood pressure monitoring, even for young and seemingly healthy individuals, is crucial. Routine check-ups with a healthcare provider can help identify hypertension early, allowing for timely intervention and reducing the risk of more serious health issues.

Lifestyle Modifications:

Lifestyle modifications are the cornerstone of both preventing and managing hypertension:

Physical Activity: Engaging in regular physical activity, such as aerobic exercises, strength training, and flexibility exercises, is highly effective in lowering blood pressure.

The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week, which can include activities like brisk walking, cycling, or swimming.

Healthy Diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products helps reduce blood pressure.

Reducing sodium intake, limiting processed foods, and avoiding excessive alcohol consumption are key dietary considerations to maintain healthy blood pressure levels.

Weight Management: Achieving and maintaining a healthy weight is crucial in both preventing and managing hypertension. Even a modest weight loss of 5-10% of body weight can significantly lower blood pressure and reduce the risk of related complications.

Stress Management: Implementing stress-reducing techniques, such as meditation, deep breathing exercises, yoga, and mindfulness, can help lower blood pressure.

Addressing underlying mental health issues, such as anxiety and depression, is also important, as these can contribute to elevated blood pressure.

Avoiding Substance Use: Limiting or avoiding substances like alcohol, tobacco, and recreational drugs significantly reduces the risk of developing hypertension.

Quitting smoking, in particular, offers immediate and long-term benefits for blood pressure control and overall cardiovascular health.

Medication Management:

In some cases, lifestyle modifications alone may not suffice to control hypertension, especially if it is diagnosed at a later stage or if additional risk factors are present. When necessary, medication may be prescribed to help manage blood pressure levels. It is crucial for young adults to adhere to prescribed medications and to have regular follow-ups with their healthcare provider to ensure effective blood pressure management and to adjust treatment as needed.

The Role of GS Hospital in Addressing Hypertension in Young Adults:

Expertise in Hypertension Management:

Best Heart Hospital in Uttar Pradesh like GS Hospital in Ghaziabad is recognized as a leading heart care facility, providing specialized services for the diagnosis and management of hypertension, particularly among younger patients. The hospital is equipped with cutting-edge diagnostic tools and a team of experienced cardiologists, dietitians, and healthcare professionals who collaborate to deliver comprehensive care. Their expertise ensures that young adults receive precise diagnoses and effective treatment strategies tailored to their unique needs.

Personalized Care Plans:

The Best Heart Hospital in Ghaziabad like GS Hospital is committed to offering personalized care plans that cater to the individual health requirements of each patient. These care plans integrate various elements, including:

Lifestyle Modifications: Customized recommendations on diet, exercise, and stress management to help control blood pressure.

Medication Management: For patients who require pharmaceutical intervention, the hospital ensures that medications are appropriately prescribed and monitored to achieve optimal blood pressure control.

Regular Monitoring: Ongoing assessments and follow-ups to track blood pressure levels and adjust treatment plans as necessary.

The hospital’s multidisciplinary approach guarantees that all aspects of a patient's health, including mental well-being, are considered in the treatment process.

Education and Awareness:

Best Hospital in Hapur like GS Hospital places a strong emphasis on educating patients and the community about the risks associated with hypertension, particularly in young adults. The hospital's initiatives include:

Patient Resources: Providing detailed information on managing hypertension, understanding the importance of blood pressure control, and making informed health choices.

Community Outreach Programs: Organizing events and workshops aimed at educating the public about the growing prevalence of hypertension among the younger population and the steps they can take to prevent it.

Educational Workshops: Hosting sessions that focus on lifestyle changes, stress management, and the significance of regular health check-ups to prevent and manage hypertension effectively.

Through these efforts, GS Hospital is actively engaged in raising awareness and providing the tools needed to combat the rising trend of hypertension in the younger generation.

Conclusion:

The rising prevalence of hypertension in the younger generation is a concerning trend that requires immediate attention. While the causes of hypertension in young adults are multifaceted, including lifestyle factors, diet, stress, and genetic predisposition, early intervention and lifestyle modifications are crucial for managing and preventing high blood pressure. Addressing hypertension early can significantly reduce the risk of severe health complications and improve long-term health outcomes.

Top 10 Heart Hospital in Ghaziabad UP like GS Hospital in Ghaziabad stands out as a leading institution in providing exceptional care for patients with hypertension. With its advanced facilities, experienced cardiologists, and comprehensive approach to treatment, GS Hospital plays a pivotal role in addressing this growing health concern. The hospital's commitment to personalized care, patient education, and community outreach ensures that young adults receive the support and resources they need to manage their blood pressure effectively.

Embracing a holistic approach to health and wellness, supported by institutions dedicated to excellence in care, can help ensure a healthier future for the younger generation.

For more information or to schedule a consultation with a specialist, visit GS Hospital’s website or contact their cardiology department. Early intervention and comprehensive care are essential in managing hypertension and promoting long-term health.

[prakashhospital1]

High Cholesterol in Young Adults

High cholesterol is commonly associated with older adults, but it's increasingly becoming a concern among young adults as well. This silent condition can lead to serious health issues if not managed properly. Understanding the causes, risks, and solutions for high cholesterol in younger populations is crucial for maintaining heart health and preventing long-term complications. For those seeking professional help, consulting a cardiology hospital in Greater Noida can provide specialized guidance and treatment options tailored to individual needs.

Causes of High Cholesterol in Young Adults

High cholesterol in young adults can be attributed to a variety of factors. One significant cause is poor dietary habits. Diets high in saturated fats, trans fats, and cholesterol can lead to elevated levels of low-density lipoprotein (LDL) or "bad" cholesterol. Fast food, processed snacks, and sugary beverages contribute to unhealthy cholesterol levels, especially when combined with a lack of physical activity.

Genetics also play a crucial role in cholesterol levels. Familial hypercholesterolemia is a genetic condition where high cholesterol levels are inherited from one or both parents. This condition can cause high cholesterol levels from a young age, making early diagnosis and management essential.

Lifestyle choices are another contributing factor. Smoking and excessive alcohol consumption can raise cholesterol levels and increase the risk of heart disease. Additionally, a sedentary lifestyle, characterized by insufficient physical activity, is linked to higher cholesterol levels and weight gain, which further exacerbates the problem.

Risks Associated with High Cholesterol in Young Adults

Even though high cholesterol is often viewed as a condition affecting older adults, it can have serious implications for young people as well. Elevated cholesterol levels increase the risk of developing atherosclerosis, where plaque builds up in the arteries, potentially leading to heart attacks or strokes later in life. The earlier high cholesterol is identified, the sooner preventive measures can be taken to mitigate these risks.

Additionally, high cholesterol can contribute to other health issues such as hypertension (high blood pressure) and type 2 diabetes. Both of these conditions can compound cardiovascular risks and lead to further complications if not managed properly.

Solutions and Management

Addressing high cholesterol in young adults involves a combination of lifestyle changes and, when necessary, medical intervention. Dietary modifications are a primary approach. Reducing intake of saturated and trans fats, and increasing consumption of fruits, vegetables, whole grains, and lean proteins can help improve cholesterol levels. Foods high in omega-3 fatty acids, such as salmon and flaxseeds, can also be beneficial.

Increasing physical activity is another effective strategy. Regular exercise helps raise high-density lipoprotein (HDL) or "good" cholesterol while lowering LDL cholesterol. Try to get in at least 150 minutes of moderate-to-intense aerobic activity or 75 minutes of intensive exercise per week.

For those with a genetic predisposition or significantly high cholesterol levels, medical treatment may be necessary. Statins and other cholesterol-lowering medications can be prescribed by healthcare professionals to manage cholesterol levels effectively. Regular check-ups with a healthcare provider or a cardiologist can help monitor progress and make necessary adjustments to treatment plans.

FAQ

What are the common symptoms of high cholesterol?

High cholesterol often does not present symptoms, which is why it's often referred to as a silent condition. To identify elevated cholesterol levels, routine blood testing is necessary.  In advanced cases, symptoms might include chest pain or shortness of breath, but these typically indicate more severe complications.

How can I reduce my cholesterol with food?

To lower cholesterol levels, focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Steer clear of meals like fried dishes, processed snacks, and fatty meat cuts that are high in saturated and trans fats. Incorporate foods high in fiber and omega-3 fatty acids, like oats, beans, and fatty fish.

Is exercise effective in managing cholesterol levels?

Yes, regular exercise is effective in managing cholesterol levels. Exercise has been shown to raise HDL cholesterol and lower LDL cholesterol. Try to get in at least 150 minutes a week of moderate activity, such swimming, cycling, or brisk walking.

When should I see a cardiologist for high cholesterol?

Consult a cardiologist if you have been diagnosed with high cholesterol, have a family history of heart disease, or if lifestyle changes alone are not improving your cholesterol levels. 

Can high cholesterol in young adults be managed without medication?

In many cases, high cholesterol in young adults can be managed through lifestyle changes, such as diet and exercise. However, if cholesterol levels remain high despite these changes or if there is a genetic predisposition, medication may be necessary. A medical professional can advise you on the best course of action.

Addressing high cholesterol early can significantly reduce the risk of future cardiovascular problems. By adopting a healthy lifestyle and seeking professional guidance young adults can effectively manage their cholesterol levels and promote long-term heart health.

[nadezhda-wexler]

Hello dears! I am asking you to support my campaign to help me reach my goal. I am in dire need of your support now to help me stay alive and safe. Gaza is a very dangerous place both in terms of living and lives. The family consists of 20 members, most of them are young children. I need your financial support to enable me to get the basic needs for my family until the Rafah crossing is reopened to transport my family to safety and peace. Please help a family stay alive through your small donations or through your shares to others. Thank you very much for standing by those in need. My campaign 90-ghoset has been documented

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Hello dears I hope you are all well please help me!!! I am Ahmed Halas from the besieged North Gaza, I have created my campaign to help my family and save them from the suffering they are living. Our lives, hopes and ambitions have been destroyed, our livelihood has been destroyed, we have lost dear friends and many relatives, our house has been completely destroyed, we live in a plastic tent in the middle of an UNRWA school and we suffer from the heat of the sun which causes headaches, migraines, body allergies and many diseases. There is no food, water, medicine or basic life requirements and the prices are terribly high, we cannot afford to buy anything. In the meantime, this fundraising campaign has been started so that people can donate so that we can regain momentum in case the unfortunate circumstances cannot be fixed. Ahmed Halas and his family have already registered and are likely to be called to leave soon. This money is for their evacuation. Let's aim to evacuate them all together!!! Ahmed's message: Hello, I am Ahmed from the Gaza Strip, I am still alive after ten months of war. This is my fifth war too. But this war is unlike any other. I am trying to raise money for me and my family, as we are determined to leave to safety while this disaster continues. We want to leave the Gaza Strip towards Egypt through the Rafah crossing and Hala Company. This was a very difficult decision for me, but this is my fate and the fate of my family. I feel ashamed to ask you to donate enough to save me and my family of 20, most of whom are young children, by raising enough money to reach safety. "Hala Company details are at the bottom of the article." Please participate, even if it is a small part. Donate any small amount, share my photos, share your story, anything that makes a difference. I have complete hope in you and your generosity. Father Fathi suffers from heart disease, diabetes and high blood pressure, and son Mahmoud suffers from back and cartilage pain, which is why he does not have a medical mattress due to sleeping on the floor, which makes him feel severe pain. Oh my God, what happened to us, I lost my memories and dreams that I have dreamed of for a long time, my house where I lived my childhood, nothing remained inside it, it was a pile of fire, and I lost my source of livelihood and my baby clothes store was completely destroyed, which led to the accumulation of debts that I was committed to from merchants that I obtained a few days before the current wave of war. Note: Ahmed will try, when the circumstances are complete and I collect a sufficient amount and I am able to reunite the entire family here in Gaza, by moving my family to a safe place and regaining some comfort or trying to go to Egypt, knowing that the cost per person now is $ 5,000 for an adult and $ 2,500 for a child. The price may fluctuate. Please help us by donating even the simplest things or by participating in our campaign, and I will be grateful to you

€720 raised of €80,000 goal!!