#Wall Squats
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Wall Squats
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Easing Knee Pain Through Exercise and Nutrition: A Comprehensive Guide
Knee pain affects all ages, hinders mobility, but targeted exercises, weight management, and nutrients like Omega-3, Vitamin C, and calcium can alleviate discomfort.
Knee pain is a common issue that affects people of all ages, often hindering mobility and quality of life. Understanding the causes, exploring solutions, and knowing the right nutrients can help manage and alleviate knee discomfort. Causes of Knee Pain Knee pain can stem from a variety of sources: Photo by Kindel Media on Pexels.com Injuries: Ligament tears or cartilage damage are common…
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#Anti-inflammatory Diet#Arthritis Solutions#Bone Strength Vitamins#Calf Raises#Collagen for Joints#Exercise for Pain Management#Hamstring Curls#Joint Health Nutrition#Knee Exercises#Knee Pain Relief#Knee Support Exercises#Step-Ups#Straight Leg Raises#thepanvelite#Wall Squats#Weight Loss for Knee Pain
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Bouncing Back: Effective Exercises to Recover from Sciatica
Reclaiming Mobility: Regain Strength and Alleviate Sciatic Nerve Pain Dealing with sciatica can be a painful and limiting experience. However, with the right exercises and a proactive approach, you can speed up your recovery and regain your freedom of movement. In this article, we will explore a range of exercises specifically designed to help alleviate sciatic nerve pain and promote healing.…
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#bird dog exercise#cat-cow stretch#core exercises#exercises#glute bridges#hamstring stretch#knee to chest stretch#mobility#muscle strengthening#pain relief#pelvic tilts#piriformis stretch#sciatic nerve pain#sciatica recovery#seated forward bend#strength building#stretches#swimming#wall squats#water aerobics
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forever bitter that the sonic ova home isnt used in any sonic media
if sonic is gonna settle anywhere its gonna be where nature has reclaimed itself.
#grrrr still thinking about it#just squatting in the wreckage of human technology in the middle of a jungle#its got that nature vs industrialization vibe that always reves me up#just sjfsgjns#if i was a capable writer i would go off about this#seeing sonic and tails in a neat shack drives me up the wall like crazy#or in the middle of a city ew#they are here in my mind forever and always#when ever someone talks about sonic and tails' house im always confused cus this is where they live in my mind#put them back there please
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grampbrahms energy
crawling inside the walls really make your back hurts ok
#brahms heelshire#brahms the boy#the boy 2016#hes like AT LEAST 28 right#very much at least#and like those crawling and squatting prolly#secret doors must be small#theres not much space between walls ok???#and when he show up hes *shrimp back*#sketch#ok bye <3#let him stretch#i know im very late to the boy but#at least i watched it#slashers#slasher fanart
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Currently watching the Redstoners of the server on their beds, kicking their feet in the air, and twirling their hair at the thoughts of what they'll do with autocrafters, all while scribbling blueprints with their glitter pens
#original post#hermitcraft#the introvert has spoken!#shitpost#I know mumbo wanted it really bad and i can feel him bouncing off the walls#also watching Doc rant about the possibilities#im excited for the crafter too (doesnt know diddly squat about Redstone)
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Wall.
#againstthewall#bikiniworkout#bootybuilder#bootybuilders#bootybuilding#fitlegs#fitness#glutesworkout#gluteworkout#legmuscles#legs#legsfordays#squat#squatbooty#squats#stronglegs#wall#wallworkout#workout#workoutathome#workoutbooty
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it’s the office anon again your response in fueling my delusion 😭 (don’t stop) - putting them in mundane settings and letting them be - them - is so satisfying. Imagine an office birthday party. One of the most bland, neurotypical settings possible. While everyone sings happy birthday Evan stands at the back and stares unblinkingly at the person whose birthday it is. They can feel his gaze but they’re afraid to meet it. Barty hocks down like 4 slices of cake and when he tries to offer Evan some he gets a 15 minute lecture about why birthday cake is actually evil incarnate and should not be consumed by anyone ever. Barty listens to the whole thing and then proceeds to throw his own slice of cake out the window and starts making the rounds to confiscate everyone else’s bc it’s offending Evan!! And if we wanna talk about James - Barty goes for his slice and sweet, cheery, optimistic James punches him square in the fucking jaw for trying to touch his food. Evan is not watching any of this he left after he finished speaking so he could resume staring blankly at the wall of his cubicle.
rosekiller showing up to every workplace event looking like this. barty stole the entire plate of the plastic-wrapped grocery hors d'oeuvres that evan liked and they're squatting under a table in the break room, eating them together.
#a#ANON YOU GET ME!! barty loses sight of evan for 5 minutes and starts panicking. whirling around spastically. HAS ANYONE SEEN ROSIE?#evan is squatting by a wall. fully on the floor. staring intently. 'the flooring isn't properly aligned in this section' evan informs him#barty receives an HR reprimand because he keeps pulling evan into his lap in increasingly inappropriate public situations. he does it#mid budgeting meeting. Evan doesn't even react he's just blinking. 'anything might as well be happening ever' he is thinking#rose & thorn#CHEFS FUCKING KISS#you're right that they're so much fun when confronted with mundanity. the two insanest people ever are having a date in Starbucks
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Vote for @rottmnt-residuum in the @tmntaucompetition!
I am not the creator of Residuum, merely a fan!
Small nod to @/ellintothewoods 2al peepaw leo! I would have added more but I ran out of steam. Also no fun cameos in the stands because I don't want to subject anyone to those hotdogs.
#poor donnie#being concussed is the least of his problems right now#mmmm cursed 2k7 reference anyone?#please vote for residuum!#mad respect for all you comic artists out there!#tmnt polls#tmnt au competition#residuum#mm yes wall and squatting mikey so I didn't have to draw turtle legs haha yes guilty#donatello#leonardo#rottmnt#tmnt#bishop#april o'neil#future leo#hot dogs#don't eat those#wren tries to art#scheduled last night hopefully i did it right#baseball saga#baseball legends
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ive posted more pictures of my tits than my face to tumblr dot com in recent years, so pls have some hot photos of my partner and i from a few months ago and say gay things in the tags/replies cos it’s pride month & the lesbians told you so
#in the mood for attention so give it to me 🥰#I haven’t posted a selfie to tumblr since probs 2015 lmaooo#I’ve gotten so much cuter in the last decade#and my mans of almost 3 yrs needed to make an appearance hehehehe#not my 6’0’’ ass having to squat next to their 5’6’’ ass ehehe#literally the day after we moved into this apartment too pls forgive the bare walls#it’s much cuter in here now hehehe#aaaaand we were heading to a concert where we both got covid#I personally blame tfb for giving me covid uwu#zero regrets tho it was another amazing show by them#me#my post#mine#my face
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I go into the bathroom and all my cats see is this
#for context i have 3 kittens in spare bedroom to quarantine them#(there's currently no bed in there)#and their litterbox and food is set up in the bathroom connected to it#problem is that that bathroom is also connected to MY room. the bedrooms are separated by a wall.#so when i get up in the morning and go piss i also wake up all the kittens#and at least 1 always comes into the bathroom to get pet by me#and sometimes they also get in the litter box and use it or pretend to use it#only when im using the toilet do they do that tho#This morning all 3 of them came in#and hilariously. all 3 decided at the exact same fucking time to get in the litterbox while i was pissing#keep in mind the bathroom is pretty small so the litterbox is quite literally at my feet#and theyre all squatting down to pretend to shit. they barely fit in there together#weird little fuckers
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Survived cardiac rehab day one
Fucking drenched in sweat and exhausted
They are trying to kill me
#ok obviously not really. they are trying to increase my cardiac health#but cripes almighty#there was an education portion which was no big. mostly stuff i already know about handling stress#then resistance training. oh god. the resistance training#we were supposed to do squats at one point#and i couldn't. i fell backwards against the wall twice and then an exercise therapist came over and showed me an alternative#room full of 20+ cardiac patients. half of them with canes or walkers#and when we walked laps... every one of those fuckers was lapping me#i felt so pathetic it was all i could do not to cry#anyway. i managed not to cry. i walked three laps. i got home. i'm going to eat a yogurt now#mod post#health stuff#cardiac rehab#i am gonna try to do my physio stretches so i won't be too stiff tomorrow but honestly#i'm afraid i'm gonna be crippled for several days now. we'll see
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Extremely normal way to go pee
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today's workout was not very good in the rdl department....didn't feel my glutes as i should have BUT the squats were great i didn't feel fatigued and i really felt all my muscles working as they should which i was very pleased with
#i did weighted glute bridges and really felt the burn so that was the primary way i worked my glutes#i actually still struggle with glute bridges. like it takes me a few tries to find the right position where i actually feel them working#it's still the part of my body where i really have to focus on the mind muscle connection#upper body is fine it's great i struggle with lower body bc it tires me out more easily#actually for upper body my main goal is to be able to do a full pushup#i started doing them against the wall and have progressed to countertops#it's easy against the kitchen counter as it's higher. today i did them against the bathroom counter and that was harder#i could crank out 10x3 with good form#.....i love writing down how my workouts feel i think it's nice to see what's felt easier and what's felt harder#there was genuinely a point in my life where i couldn't even imagine myself doing a single squat so this progress is beyond what i imagined
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my singing teahdr made me do wall squats im so tired
#i was going sharp on some of the long notes and i also wasn't committing to the notes enough#so she made me do wall squats#so i'd have to engage my core and use 100% instead of pulling back and going quieter and more one-dimensional with my sound#my legs hurt i had to walk up two flights of stairs right after to get to class#worth it though i sounded pretty good and i felt more confident#the song i was doing was the soprano 2 part of Laudate Pueri Dominum by Mendelsson#choirposting
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Not me having to sit here and try to pay attention to the show hubs and I are watching while he's doing his stupid upperbody workout... this thing he's doing for his forearms is so fucking distracting....
#trashy is NOT working out with him tonight#i did like 10 squats and a wall sit and decided i rarher watch and eat a cheese string#anyway... yeah. his shoulders are becoming a fucking ✨️issue✨️#he and his friend started some kind of buddy workout thing and im happy for him and everything#but i didnt need his fucking arms to become even more of a problem#personal#not dylan#hubs
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