#Vitamins A

[legacycream]

Vitamins A, C, and E in Skin Health

In the quest for radiant, youthful skin, few ingredients wield the transformative power of vitamins A, C, and E. Let's delve into the scientific and anecdotal evidence behind these skincare superheroes.

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[happycrabitat]

Take the memory, leave the shell! Watch what happens when we return seashells to the beach & marine hermit crabs!

Seashells are so important to beaches for a whole host of reasons.

🐚Over-shelling can affect hermit crabs because it reduces the availability of suitable shells for them to inhabit. Hermit crabs rely on empty shells of other creatures for protection and shelter. When there are too few shells available, hermit crabs may be forced to inhabit inadequate shells & pollution as homes, which can hinder their growth and make them more vulnerable to predators and environmental stressors. This can ultimately impact their survival and reproductive success.

🐚Shells provide homes or attachment surfaces for algae, sea grass, sponges, coral and a host of other microorganisms.

🐚Animals such as decorator crabs and octopus use shells as camouflage and many fish use shells as hiding places to avoid predators.

🐚Shells help to stabilize beaches and anchor seagrass.

🐚Shells are used by shorebirds to build nests.

🐚When shells break down, they provide nutrients for the organisms living in the sand or for those that build their own shells. (Shells are a major source of calcium.) I’m a firm believer in when we know better, we do better. I once shelled, and then when I learned all of this, I returned all shells that were not sprayed with a clear varnish to the beach & watched the marine hermit crabs go wild changing shells that were so needed!

[harmeet-saggi]

Benefits Of Using Aloe Vera For Skin Care & More

There are many benefits of using aloe vera for skin care. It is a natural anti-inflammatory and can help to soothe sunburns, insect bites, and other skin irritations. Aloe vera is also very hydrating and can help to moisturize dry skin. Additionally, aloe vera contains antioxidants that can help to protect the skin from damage caused by free radicals. If you are considering using aloe vera for your skin care needs, it is important to consult with a doctor or dermatologist first to make sure it is right for you. 

[testoster0ne]

bryce by mazi shams

[beautyfineshopparis]

Camille Rose Fresh Curl Revitalizing Hair Smoother

[arttuff]

napping in the sun must be soooo enriching for kryptonians

[attyrocious]

emotional support killer

[schumipng]

My favourite F1 Magazine covers Part 2:

[90s-2000s-barbie]

Vitamin C - Graduation (Friends Forever) [1999]

[izfaish]

one of my fav moments from the episode

[squarecloud73]

*I worship you Tumblr don’t remove it

Chilchuck!!!

[saltedbiscuiit]

Silly 15!skk comic that I sketched awhile ago and dont remember what compelled me to draw this

[testoster0ne]

alon

[beautyfineshopparis]

Camille Rose Fresh Curl Revitalizing Hair Smoother.

Embrace Bouncy Curls with Ultimate Nourishment!

Unlock the Secret to Luscious Locks with Camille Rose Fresh Curl Revitalizing Hair Smoother!

Fortify your waves and ringlets with the Camille Rose Naturals Curl Love Moisture Milk.

Nourishing Rice Milk and a blend of natural organic oils, including Avocado, Castor, and Macadamia Seed, provides intense hydration and nourishment.

Soften and strengthen your tresses while preventing breakage with this trio of replenishing oils.

Experience the power of Vitamins A, D, and B12, which work together to promote healthier-looking hair.

Infused with Rose Hips and Aloe juice droplets, this moisturizing hair lotion adds extra moisture and vitality.

Protect your locks from harmful aggressors in daily urban environments with antioxidant-rich Green Tea extract.

[loveanddeepthroat]

MC: *walking into his office* Hey Zayne, you forgot to prescribe me my vitamin D.

Zayne: Lock the door and lie down, I’ll administer it to you right away.

MC: …

MC: *locks the door*