#Vitamin Deficiency Causes Hair Loss

[myninaross]

Your Guide to Which Vitamin Deficiency Causes Hair Loss

Regardless of your gender, certain factors lead to hair loss. Among them, vitamin deficiency is the most common. But how can you tell if your hair loss may be due to a deficiency? Dr. Nina Ross sheds light on which vitamin deficiency causes hair loss.

Hair loss is a common problem. You might have noticed that some people lose their hair more than others, and that is because some people are more susceptible to it than others.

Regardless of your gender, certain factors lead to hair loss. Among them, vitamin deficiency is the most common. But how can you tell if your hair loss may be due to a deficiency? Here's what you need to know about which vitamin deficiency causes hair loss:

Signs of vitamin deficiency hair loss

Dry and brittle hair, especially the ends.

Formation of male/female-pattern baldness.

Thinning and splitting hair.

Excessive (more than normal) hair fall.

Noticeable scanty hair on the scalp (less volume).

Which vitamin deficiency causes hair loss?

Vitamin D3

Vitamin A

Vitamin B

Vitamin B12

Calcium

Takeaway:

You are in good shape if you get enough of these nutrients from food, but if you don’t, multivitamins for hair loss will keep your body functioning at its best. But if there is to be a final verdict on which vitamin deficiency causes hair loss then there are two.

Vitamin D3 and calcium are two other key nutrients for hair health. The body can't make vitamin D3 on its own—it has to be obtained from the sun or from supplements like cod liver oil (which also contains omega-3 fatty acids).

In addition to helping regulate calcium levels in our bodies, vitamin D3 promotes healthy bones and teeth; it also helps prevent osteoporosis and cancer by regulating cell growth processes within the body.

Conclusion

The most important thing to remember is that hair loss is not permanent. While you may be experiencing some hair loss and are concerned about which vitamin deficiency causes hair loss, you must give yourself time to heal and get stronger before considering any drastic decisions. If you have any of these deficiencies of vitamins that cause hair loss, it is best to seek medical advice before making changes in your diet or lifestyle habits that could affect your health further down the road.

Have any questions? Book an appointment with Dr. Nina Ross, now! Find more blogs like this: https://ninaross.co/pages/blogs

[marumaruz-haikyuu-agere]

Hq disability Headcanons

A somewhat detailed list of my haikyuu medical headcanons

Nishinoya Yuu - Type 1 diabetes and sensory neuropathy

Was diagnosed at 5

Inherited from parents

Prefers an insulin pump to insulin injections

Diabetes causes his sensory neuropathy

Nerve damage in his arms causing bruises because he can't tell when to stop practicing

Kenma Kozume - Hearing loss in both ears, noise damage

Plays games and music with the volume too high causing damage from all the years he's been doing it

Doesn't like to admit that he has hearing problems

Uses CIC (Completely In the Canal) hearing aids because they're small and unnoticeable

Also uses his hair to cover them because even when he knows they're hard to see he's still pretty self-conscious about them

Tendou Satori - Vitamin B deficiency, Motor Neuropathy, Audhd

Tendou has a vitamin B12 deficiency which results in him developing peripheral neuropathy, more specifically motor neuropathy

It causes him muscle spasms/twitching and gives him a barely noticeable foot drop

I think he has Audhd and struggles with paying attention and wanting to move around a lot

He doesn't have a specific hyperfixation exactly but is full of lots of little facts about lots of things

Hinata Shoyo - Audhd, Dyspraxia

I don't think i really need to explain Hinata's Audhd but I will anyways

It's one of the reasons he has so much energy while he's practicing, because he already struggles with staying still but also because it's one of his special interests

It helps him more if things are explained at the speed his brainis going instead of going slowly

I think he has Dyspraxia too because it explains a lot of his struggles in volleyball

It also ties into why the quick attack pair works so well because Hinata has to focus less on getting everything right himself and can put his attention into his motor skills

Oikawa Tooru - Osteoarthritis

Osteoarthritis is pretty common

It causes joint pain and stiffness in most cases

And it's most common in places like the knees

It's usually from old age but in Oikawa's case it's from trying to play after an injury without letting it fully heal

But he refuses to admit that he has a problem

Kageyama Tobio - Dyslexia

He's incredibly dyslexic

Nobody knows though, everyone just thinks he's really dumb

He has consulted someone about it unfortunately he talked to Hinata who also has mild dyslexia mixed with the fact that his eyes won't stay on one point on his page

They both think that letters and numbers do that for everyone and that they just haven't figured out how to read it properly

Ushijima Wakatoshi - Autism

Definitely autistic

Pretty high functioning though

He's pretty slow on some social cues but the basic ones have been worked out in his brain

He has quite a high tolerance for most stuff but he's not the biggest fan of messing up schedules

Tsukishima Kei - Ehlers-Danlos Syndrome

Was partially inherited because Akiteru showed signs of it but not enough for a diagnosis

I think he specifically has cEDS (Classical EDS) because it fits him the most

I think he's been pretty used to his joints dislocating sometimes but doesn't realise that everyoen else around him isn't

The first time Yachi saw it she almost fainted

Particularly with cEDS people have easily bruised/breakable skin on their forehead, knees, shins and elbows

He has a few pretty big scars on his knees and shins from when he was a kid

They're also quite wide because with cEDS wounds heal quite slowly and leave wide scars

Bokuto Koutaro - Borderline Personality Disorder

This wasn't originally my idea (He wasn't actually going to be on here but it got pointed out to me yesterday)

BPD comes in four stages, Emotional instability, Disturbed patterns of thinking, Impulsive behaviour and Unstable relationships

With emotional instability it's usually intense negative emotions and severe mood swings which could contribute to his 'emo modes'

During disturbed patterns of thinking he'd get upsetting thoughts (like his emo mode) and hallucinations and distressing thoughts that he can't be talked out of

Impulsive behaviour is one i think he has less negatively but it's commonly negative in most cases

His impulsive behaviours are less harmful to himself and others

Unstable relationships are when he attaches himself to someone and I think that person/people would be Akaashi and Kuroo

Them trying to leave him would not go well, it's why he contacts them all the time because he doesn't like the feeling that they might leave him

[cocosnocalcocoa]

vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

[foggyfanfic]

Bruno's Health After the Walls

This has probably been done before, in fact there's an analysis of the long term effects Bruno's terrible posture has probably had on his spine out there somewhere, that lives rent free in my head. But I wanna do it anyways!

So, let's talk about how living in the walls for ten years probably affected Bruno's health.

First and foremost, let's talk about what isolation does to a person, particularly lack of human touch. Because Bruno was probably ok listening in on his family's conversations, but he has gone a decade without a single hug. I'm sure most of us have heard of that one study where they took a couple of orphaned babies and just didn't give them any physical contact. The babies almost died. So yeah! Bruno is not ok.

Then there's lack of sunlight. It's possible that he's been sneaking out to get fresh air every once in a while, so we'll say this is minimal. But a slight vitamin D deficiency still means lethargy, insomnia, bone/muscle pain, and his OCD would be worse (sunlight helps boost serotonin). So, Bruno is not ok.

He's probably malnourished, even if he's stealing enough food from the kitchen quantity wise, his cooking limitations and reliance on scraps probably means he's not getting a balanced diet. Depending on what nutrients he's not getting this could lead to muscle loss, decrease bone density, affect his immune system, and cause heart problems. And if he's relying too much on a certain food group that could lead to all sorts of long term damage to his digestive system, think things like an overworked liver. Bruno is not ok.

Sanitation is another thing, we see that his living space is overrun with rats. They are a remarkably clean animal, but they still have to poop and stuff. Overexposure to feces of any animal exposes you to all types of disease, viruses, bacteria, mold, you name it. Combined with how dusty it is back there and Bruno is probably breathing the grossest air in human history, possibly doing permanent damage to his respiratory system. Bruno is not ok.

Finally, add in the physical activity required for him to navigate in the walls. There's that big ass hole in the floor that he's apparently been vaulting over for years now. While running is good for your cardiovascular health, it is hell on your joints, and if he already has all of the problems listed above it’s a miracle his knees haven’t given out. Some have suggested that Julieta’s food only heals people if she’s the one giving it, let’s hope for Bruno’s sake that’s not the case, because otherwise… Bruno is NOT ok.

In conclusion, Bruno is not ok after spending ten years in the walls and he is going to need some serious rehabilitation. Honestly, realistically, I would expect him to have scurvy, or be missing hair and fingernails, or something; but it’s a kid’s movie so let’s just handwave a little and say the miracle has prevented the worst of it. The good news is he seems to have held up remarkably well mentally speaking, and is only a little crazy, so with some love and support (and healing magic) he’s still able to have a happy life.

[thot-farm]

Part three of Barberry and Celandine

Rei lets out a deep breath. She looks at the brush in her hands, seeing far too much hair for a healthy little girl to be losing. She starts picking at the brush, lifting up the hair clump to toss it away. Her eyes widen as she sees red in the clump. She rubs her thumb over the hair in the brush in an attempt to see if any color transfers to her finger, but nothing rubs off, its a naturally red strand of hair.

Rei walks out of the bedroom and down the hall, walking toward the kitchen to hopefully catch Enji. She turns the corner and has to do a double take, wondering what he is doing shirtless at the sink, her face scrunches while looking at him. But she catches a glimpse of him scrubbing off what looks to be rice porridge, she has to hold back a laugh when she realizes what must have happened. She imagines Shoto chucking his breakfast at Enji after Enji told him that y/n would be going to school without him.

"What is it, Rei?" Enji says in a gruff tone, not hiding his annoyance at all as he faces the sink not turning to face her.

Rei walks over at sets down the brush at the side of the sink, not saying a thing.

Enji looks down after he hears the plastic hit the counter. He turns off the sink and dries his hands, he looks at the brush and then at her face. "I'm not in the mood for a guessing game," Enji says in a serious tone.

"She is losing a lot of hair, and-" Rei moves the clump of hair on the brush and shows the red, "Her hair is changing just like Touya's was..." Rei says in a concerned tone.

"That's impossible. She hasn't even had her quirk present itself. She is probably just deficient in a vitamin because of her picky eating causing hair loss and colored on her hair. It is not like it would be the first time she has used markers on her hair." Enji says in a dismissive tone, not accepting the possibility at all.

Rei lets out a frustrated breath, she should have known he would convince himself nothing is truly wrong. "Like we would know if she had her quirk or not, if she wanted to hide it from us. She could easily. Like her sprained wri-" Rei stops speaking when she sees his hands gripping the sink.

"Don't," Enji says in a low tone, continuing to grip the sink, thankfully not turning towards Rei. "What do you want me to do? Put her in damn quirk canceling cuffs?" Enji continues in a low tone.

“If that was an option maybe you should have thought about that for Touya. I just want you aware of her issues so you don’t yell at everyone for being left in the dark, if you would ever even pull yourself from your agency to ever look at her long enough to know something is wrong,” Rei says in a cold tone and walks out of the kitchen, not wanting to piss Enji off any further. 

Enji stares down at the brush as he grips the sink, praying to whatever deity will hear his plea not to make his daughter share any issues with Touya, one Touya is already stressful enough, two Touyas might just break him all over again. He turns away from the sink, leaving his soiled shirt. He turns to the fridge and opens it, he looks around the neatly organized layout until his eyes land on the top shelf. He sees a few canned coffees, he swipes one quickly and cracks the can open, needing something to quickly distract him from the feeling in his chest.

Part four

[imaginaryberries]

Vitamins and minerals and their respective deficiencies are a special interest of mine lol but it really is fascinating how behind the NHS and like. medicine in general seems to be when it comes to iron in particular. The reference ranges for ferritin (iron stores), the ranges in which you'll be told it's "normal", sometimes start as low as like. 12. But anything below 30 is iron deficiency (but not necessarily anaemia as that's slightly different). I've seen a lot of people say that they don't feel good unless it's up at like 80 or even 100+. But you'll never be told that, a lot of the time doctors will deny that low ferritin without anaemia can cause symptoms at all. A GP did once admit to me that a level of around what I'm at now - low/mid 20s - can "certainly cause symptoms in some people" even with normal haemoglobin, and advised me that it's recommended that ferritin levels be above 50 to regrow the hair loss that the deficiency causes, but that was only because I pushed the issue of still feeling shitty with "normal" labs. You also can't take iron with tea or coffee because it hinders absorption (because of the caffeine but also the tannins - so red wine is the same - and the calcium in the milk) and you should take it alongside vitamin C because this aids absorption, particularly of plant-based sources of iron. But they don't tell you that!! Anyway. Back before I was diagnosed with coeliac disease I once had a ferritin level of 6 and I have seen a bunch of people say their haematologists offered them IV iron infusions instantly at numbers higher than that lmao

[madamlaydebug]

FOR LONG, FLOWING HAIR, BOOST GROWTH WITH THIS FAIRY TALE SMOOTHIE👇

There are several common reasons why hair is slow to grow, won’t grow past a certain length, is thin or falling out. These include underlying hormonal imbalances, nutritional deficiencies, external toxins and poor gut absorption.

We hear ALL THE TIME about fantastic hair growth from our top 3 hair-loving Superfoods, here’s how they work:

✨MACA nourishes our master gland, the pituitary to rebalance hormones, getting to the root of thin hair & hair loss. It lowers the stress hormone cortisol, and ADDRESSES HORMONAL IMBALANCES INCLUDING UNDER-ACTIVE THYROID & PCOS that commonly cause hair loss.

✨CHLORELLA is a source of IRON, B VITAMINS AND BIOTIN – VITAL NUTRIENTS FOR HAIR growth. This alga helps to clear hormone disrupting chemicals (pesticides, plastics, parabens in haircare products, pollution) from the body as well as rebalancing the gut flora for BETTER NUTRIENT ABSORPTION.

✨SPIRULINA is also a highly absorbable source of iron, B Vitamins and zinc that all boost hair growth. It is 70% COMPLETE PROTEIN, so helps provide the building blocks of our hair. Spirulina is like FERTILIZER FOR YOUR HAIR, it noticeably speeds up growth.

Ingredients:

2 Bananas frozen

¾ Cup Blueberries

4 Pitted Dates

1tsp Organic Burst Maca

1tsp Organic Burst Chlorella

1tsp Organic Burst Spirulina

2 Cups Water or Coconut Water

*If you’re new to Maca start with 1/2-1 tsp and you can eventually grow to up to 1 tbsp as shown in the video.

Method:

Blend it up and enjoy!

[de-temple]

Iodized Salt: What It Is, Its Benefits and How Much You Should Eat Daily

Keeps weight under control. Your metabolism is directly affected by the healthiness of your thyroid. When you have a super high metabolism, you might not gain a healthy weight. Slower metabolism allows the body to store more fat, thus leading you to gain weight. Since your thyroid depends on a healthy dose of iodine to perform its duty, your metabolism also depends on your iodine levels.

Removes toxins and prevents bacteria. Iodized salt has a counter effect on harmful metals like mercury and lead. It acts to repel these toxins and restore the right pH level in your body. Iodized salt also helps prevent harmful bacteria from multiplying in the intestines. Research shows that harmful bacteria can cause fatigue, constipation, and headaches.

Promotes heart health and keeps you hydrated. Iodized salt helps create the hormones that regulate heart rate and blood pressure. It also helps to burn extra fat deposits that could lead to heart disease. Salt promotes healthy hydration levels and creates a balance of electrolytes. This balance is crucial for the proper functioning of the cells, muscles, tissues, and organs. All the body components require water to function, and salt helps maintain the proper water levels. Dehydration makes you more prone to dizziness, fatigue, and muscle cramps.

Health Risks of Iodized Salt Deficiency

Not having enough iodine amounts can lead to severe health conditions including:

Impaired fetal and infant development

Difficulty in learning during childhood

Fibrocystic breast disease

Radiation-induced throat cancer

Hair loss

Fatigue

Goiter

Weight gain

Increased sensitivity to cold

Dry skin

How Much Iodine Do You Need?

The amount of iodine you should consume in a day depends on your age. If you are female, pregnancy and breastfeeding also play a crucial role. Here are the recommended amounts of iodine one should take in a day:

Birth to six months: 110 micrograms

Infants 7 to 12 months: 130 micrograms

Children 1 to 8 years: 90 micrograms

9 to 13 years: 120 micrograms

Teens 14 to 18 years: 150 micrograms

Adults: 150 micrograms

Pregnant women: 220 micrograms

Breast feeding women: 290 micrograms

Do not consume salt in high amounts as it can pose a danger to your health.

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-sea-salt-and-sufficient-iodine-intake/#:~:text=The%20recommended%20daily%20intake%20for,of%20iodine%20through%20their%20diets.

The recommended daily intake for adults is 150 micrograms, which can be obtained from about one-half to three-quarters of a teaspoon of table salt. Testing of the general population indicates that most Americans consume sufficient levels of iodine through their diets. Pregnant women and nursing mothers are the only groups in the U.S. that are advised to take a daily iodine supplement, usually as part of a prenatal vitamin.

[myninaross]

Your Guide to Which Vitamin Deficiency Causes Hair Loss

Regardless of your gender, certain factors lead to hair loss. Among them, vitamin deficiency is the most common. But how can you tell if your hair loss may be due to a deficiency? Dr. Nina Ross sheds light on which vitamin deficiency causes hair loss.

[pdmhospital13]

Effective solutions for hairfall. Learn about common causes, prevention tips, and treatments for healthy, stronger hair."

[iftehar39]

Bio-Active Complete Multi-Vitamin For Men

Most men are not getting enough vitamins and minerals in their everyday diets.

These vitamin deficiencies can cause all kinds of health problems:  a weaker immune system, hair loss, skin problems, poor vision, loss of bone density, even weight gain and other more serious health conditions.

That’s why EVERYONE should be taking a high quality multivitamin every day.

A good multivitamin will help fill those nutritional gaps, and help prevent a multitude of potential health issues.

Our LiveGood BioActive Complete Multivitamin is strategically formulated with the highest quality ingredients at the optimal dosages to give your body 24 different vitamins and minerals that most people are not fully getting from their food…all for a price that everyone can afford.

Help boost your immune system, support cardiovascular health, reduce stress and anxiety, maintain healthy eyesight and bone strength, promote healthy aging, and so much more!

LiveGood BioActive Complete Multivitamin

[oliviamutantjohn]

You Will Get The Most Out Of Vitamins And Minerals With With This Important Advice

If you want to maintain good health for many years to come, you need to make sure that you get the right vitamins and minerals in your diet. However, finding the products that you need to supplement your diet can be tricky. For some useful advice on this subject, keep reading.

Have you been having trouble with your vision recently or simply are concerned with maintaining the health of your eyes? Try taking vitamins such as Omega-3, C, E, and Zink. Not only do these help promote good eye care, they also aid in other aspects of maintaining a healthy lifestyle.

Men require different vitamins and minerals than women. A daily vitamin for men should have higher concentrations of B12 and B6. Another helpful vitamin to prevent hair loss is vitamin H. Along with folic acid, vitamin H will help regenerate cells and reduce the signs of aging. Vitamin E and lycopene are also beneficial for male prostrate health.

When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat, improper store can cause them to become rancid. Also, make sure to keep them away from heat and light because this can break them down and make them ineffective.

Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.

At a time when health care is expensive, promoting good health is important and adding daily vitamins is a good start. Vitamins will definitely improve your health and diet, plus increase your mood and improve your visits with your doctor.

Though you may not understand what goes on inside your body, you can certainly impact how well it works. The article you just read gave you some great info on vitamins and their uses. Add these tips to your daily routine and you will reap the rewards of a healthy body that is properly managed.

Read more here top male supplements

[amberwellnessgroup]

Unveiling Iron Deficiency: Causes, Symptoms, and Treatment Options

Iron, a vital mineral, plays a pivotal role in maintaining our overall health and vitality. It’s an essential component of hemoglobin, the protein responsible for carrying oxygen from the lungs to all parts of the body including the brain and muscles. Iron also plays a role in converting sugar to energy, boosting the immune system, aiding in cognitive function, and supporting healthy skin, hair, and nails.

Iron deficiency is a prevalent condition that can lead to a whole host of symptoms. Some of these symptoms are well known – heart palpitations, fatigue, weakened immunity, shortness of breath and weakness. Other symptoms can include anxiety and low mood, restless leg syndrome, and cognitive changes. There are so many factors that contribute to our health, but it is important to make sure that nutrient deficiencies are not contributing to your overall symptom picture. Iron deficiency is a big one to watch out for especially in menstruating individuals. Blood testing for a CBC and ferritin are easy and affordable and should always be part of your routine examination.

Causes

Iron deficiency can arise from several factors including inadequate dietary intake, poor absorption, increased demand during growth or pregnancy, blood loss such as menstruation, or genetic causes.

Sometimes we struggle to get enough iron in the diet – maybe it is due to dietary restrictions or just a busy schedule; this combined with inadequate absorption can make it challenging to maintain the levels of iron that the body needs. GI absorption can be affected by a number a factors – SIBO, leaky gut, gut inflammation, IBD, IBS, stress (the list goes on)! Working on gut health is always a priority for laying a strong foundation for health, but this can take time and sometimes we need to shift our treatment approaches to best support the immediate needs.

Blood loss from menstruation is a major contributor to iron deficiency in women. It can feel like an uphill battle to build up iron stores with oral supplements and unfortunately the body will tend to have heavier periods of bleeding when we are low in iron! Additionally, some individuals may inherit traits that make them more prone to iron deficiency making it even more challenging to maintain the iron that your body needs.

Treatments

Oral iron supplementation is a necessary part of ongoing treatment for many. Oral Iron comes in a wide variety of forms and the main side effect reported with use is digestive upset, namely constipation. Vitamin C can help to offset this effect as it is a natural laxative and Vitamin C additionally helps iron to absorb.

The bisglycenate form is known for being the gentlest and least likely to have this effect, though some find that a plant-based iron is the only thing they can tolerate orally. Most find that if they split their dose up and take it throughout the day, the side effects are much more tolerable. It is best to talk with your physician to decide with option and dosing is best for you and your body.

B12 and Folate are crucial co-factors for red blood cell production so having adequate B vitamin supplementation is important in support iron deficiency and anemia as well.

Dietary Considerations

Foods high in iron include red meats (beef, lamb, pork), poultry, fish and shellfish, eggs, nuts, dried fruit, whole-meal pasta and bread, iron-fortified cereal, legumes (black beans, lentils, chickpeas), dark leafy green vegetables (spinach, broccoli), oats, tofu.

Vitamin C aids absorption (such as the supplement, or foods rich in Vitamin C, such as: apples, pomegranates, oranges, orange juice, cantaloupe, strawberries, grapefruit, kiwi and other Vitamin-C rich foods).

Cook in a cast-iron skillet, pots or pans to add extra iron to your food.

AVOID at the time of iron supplementation as these things that reduce the absorption: Dairy, calcium supplements, black tea, nuts, soda, chocolate, coffee.

Iron Infusions vs Oral Supplementation

Iron infusions bypass your digestive tract and can be helpful in those who have absorption issues or who get an upset stomach with oral supplements. Most find rapid benefit in mood, energy, brain fog and general sense of well-being when they receive a needed iron infusion.

IV iron treatment can be a game-changer for individuals struggling with iron deficiency, offering faster relief of symptoms than oral supplementation alone. Intravenous iron infusions deliver iron directly into the bloodstream, bypassing the digestive system and improving absorption rates. IV iron is great for people who struggle with constipation while taking oral iron. This method allows for faster and more effective replenishment of iron stores, leading to a rapid improvement in anemic symptoms. Treatment recommendations and frequency are made based off recent blood work including CBC, iron panel, and ferritin.

Additionally, we routinely prescribe Vitamin B injections for our patients to support the much-needed cofactors for iron absorption and red blood cell production. You can add on a B vitamin injection to your IV iron infusion, you will notice the positive effects!

Insurance companies are variable in whether they will cover an iron infusion. Typically, they will only cover these through a specialist, called a Hematologist, often within Oncology Departments. There are specific cut offs for ferritin and CBC parameters for insurance to cover these treatments, but people are often significantly symptomatic well before labs will reflect cuts offs for insurance coverage. Our clinic offers Venofer Iron Infusions prescribed by physicians, but we do not bill insurance for these services and all fees must be paid at the time of service. The benefit of doing treatments at the clinic include faster and more comfortable appointments, consultation time with your provider during the treatment, and accessibility outside of insurance coverage/ a hospital system.

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

[okokshop]

Again about hair care

Hair is one of the most noticeable and defining features of a woman's appearance. It is important to take good care of it to ensure it remains healthy, shiny, and strong. Good hair care involves regular washing, deep conditioning, protecting from heat and environmental damage, and maintaining a healthy diet. However, sometimes despite our best efforts, our hair may still suffer from damage and breakage. This is where the right nutritional supplements can make all the difference.

Nutritional deficiencies can cause a range of hair problems, including thinning, dullness, and breakage. The hair needs a range of vitamins, minerals, and other nutrients to grow and stay healthy. Some of the most important nutritional supplements for hair care include:

Biotin: Biotin, also known as Vitamin H, is an important nutrient for healthy hair. It helps the body metabolize fats, carbohydrates, and amino acids, which are all essential for hair growth. Biotin is also essential for the production of keratin, the protein that makes up the hair shaft.

Vitamin C: Vitamin C is a powerful antioxidant that helps protect the hair from environmental damage. It also helps the body absorb iron, which is essential for hair growth. A deficiency in Vitamin C can lead to dull and lifeless hair.

Iron: Iron is essential for healthy hair growth. It helps transport oxygen to the hair follicles, which is necessary for healthy hair growth. Iron-deficiency anemia can cause hair loss, so it is important to maintain a healthy iron level.

Vitamin D: Vitamin D is essential for overall health, including hair health. It helps the body absorb calcium, which is necessary for strong and healthy hair. A lack of Vitamin D can cause hair thinning and breakage.

Omega-3 fatty acids: Omega-3 fatty acids are essential for overall health, including hair health. They help to moisturize the scalp and provide the hair with shine and strength. Omega-3 fatty acids can be found in fatty fish, such as salmon, and in supplements.

It is important to note that while taking nutritional supplements can help improve hair health, it is only one aspect of a comprehensive hair care routine. A healthy diet, regular washing and conditioning, and protection from environmental damage are also important for maintaining healthy hair.

In conclusion, hair care for women is an important aspect of self-care and personal grooming. Nutritional supplements can play an important role in ensuring the health and strength of our hair. If you are experiencing hair problems or are looking to improve your hair health, consider incorporating the above-mentioned supplements into your routine. However, it is always best to consult a healthcare provider before starting any new supplement regimen.

[weightlosstips2111]

Unraveling the Connection: Can Weight Loss Cause Hair Loss?

You might have noticed a startling side effect of weight loss, which is hair loss. Although seeing your once-luscious hair fade out can be depressing, you are not alone. Many people who start a weight loss quest run into this problem. This article will examine the science of hair development and loss, list the causes of hair loss after weight reduction, and offer advice on how to stop it.

The underlying science of hair growth and loss

It is crucial to appreciate the physics behind hair development and loss in order to comprehend why weight loss can result in hair loss. A natural cycle of growth, rest, and shedding occurs with our hair. Every hair follicle has its own growth cycle, and daily hair loss of between 50 and 100 hairs is normal. However, hair loss might happen if this cycle is broken.

Factors that cause hair loss when losing weight

Hair loss is one of the many effects that losing weight may have on our bodies. Hormonal imbalances, dietary deficits, and elevated stress levels are some of the causes that lead to hair loss following weight reduction. To learn more about each of these elements, let's take a closer look.

How hormone levels and hair development are affected by weight reduction

Changes in hormone levels, especially those of androgens and cortisol, might result with losing weight. Androgens, such as testosterone, can reduce the size of hair follicles and shorten the hair cycle, which can have an impact on hair growth. The stress hormone cortisol may also contribute to hair loss. Increased shedding might result from disrupted hair growth cycles caused by elevated cortisol levels.

Hair loss and nutritional deficiencies

We frequently restrict particular food groups and cut back on calories while we are on a weight-loss journey. While this might help you lose weight, it might also leave you with nutritional inadequacies. For healthy hair growth, essential minerals including iron, zinc, biotin, and vitamins D and E are crucial. During weight loss, inadequate food intake may be a factor in hair loss.

Stress and its effects on hair health when trying to lose weight

The process of losing weight can be emotionally and physically demanding. Stress brought on by losing weight might cause a condition called telogen effluvium, which causes significant hair loss. Stress can interfere with the cycle of hair development, causing more hairs to enter the resting phase and fall out early. Maintaining healthy hair while losing weight requires managing stress levels.

Advice for reducing hair loss while losing weight

While losing hair while losing weight might be upsetting, there are things you can take to lessen its effects. Here are some recommendations for avoiding hair loss when trying to lose weight:

Be careful you eat a healthy diet.

Make sure your diet is well-balanced and contains a variety of nutrient-rich foods to counteract nutritional deficits. Include whole grains, lean proteins, fresh produce, fruits, and healthy fats in your meals. To develop a customized dietary plan that promotes both weight loss and hair health, think about speaking with a licensed dietitian.

Consume vitamins

Supplements can promote the health of your hair while you lose weight and fill in any nutritional shortages. Look for dietary supplements including biotin, D and E vitamins, zinc, and iron. To be sure they are secure and suitable for you, you must speak with a healthcare provider before beginning any new supplements.

Take note of quick weight loss

Rapid weight loss might cause hair loss even if it may appear tempting. Aim for a weekly weight loss of 1-2 pounds that is moderate and constant. This reduces the possibility of nutrient deficits and excessive shedding while allowing your body to acclimatize.

Employ stress-reduction strategies.

Include stress-reduction strategies in your regular routine. This can involve relaxing pursuits like yoga, meditation, deep breathing techniques, or relaxing hobbies. Stress management techniques and putting self-care first can have a big impact on your ability to lose weight and maintain healthy hair.

seeking expert assistance for hair loss while dieting

If you have considerable hair loss while trying to lose weight, you must get professional assistance. An expert in trichology or dermatology can assess your hair loss and advise you on the best course of action. To encourage hair regeneration, they could suggest particular therapies such topical minoxidil or low-level laser therapy.

Lifestyle modifications to support healthy hair growth when dieting

Along with the aforementioned advice, some lifestyle modifications can encourage healthy hair growth while losing weight. Here are some suggestions:

Prevent using too much heat or style

Flat irons and curling irons are examples of heat styling products that can harm your hair and cause breakage. Avoid using these tools as much and choose air drying whenever you can. Use heat-protectant sprays when styling and pick delicate methods.

Apply a soft-bristled brush or a comb with wide teeth.

Choose a brush or comb with large teeth or soft bristles to reduce needless hair breakage. These tools are kinder to the hair and less likely to pull or tug, which can result in breakage.

Keep hairstyles loose.

Hair loss can result from tight braids, buns, or ponytails because they put too much stress on the hair follicles. Choose hairstyles that are more relaxed and do not pull on the hair. Use hair-friendly accessories, such as scrunchies or cloth hair ties, if you like to tie your hair back.

Finding a balance between hair health and weight loss

Starting a weight reduction journey can be a life-changing experience, but it's important to be aware of the possibility of hair loss as a side effect. You can take preventative measures to lessen the effects of hair loss by being aware of the connection between weight loss and it. You may strike a balance between reaching your weight loss objectives and preserving good hair by making sure your food is balanced, controlling your stress levels, and getting professional assistance when necessary. Keep in mind that temporary hair loss is common after weight loss, and with the appropriate care, your hair will regrow its vitality.