#Vietnamese Massage center

[orange-spa-massage-center-dubai]

    Vietnamese Massage center at orange spa

Introduction to Orange Vietnam Massage Center and its Services

If you are looking for a rejuvenating massage experience in Dubai, then look no further than Orange Vietnam Massage Center. As the name suggests, this center offers authentic Vietnamese massages that will leave you feeling relaxed, refreshed, and energized. Located in the bustling city of Dubai, Orange Vietnam Massage Center is a hidden gem known for its excellent services and skilled therapists. With a peaceful and inviting ambiance, the center provides an ideal setting for your massage session. From traditional techniques to modern therapies, Orange Vietnam Massage Center has it all. Authentic Vietnamese Massages Orange Vietnam Massage Center specializes in offering authentic Vietnamese massages that have been practiced for centuries. These massages not only focus on relaxing your muscles but also aim to balance your energy flow through various pressure points on the body. Experienced Therapists At Orange Vietnam Massage Center, you can rest assured that your massage will be conducted by experienced therapists who have trained extensively in traditional Vietnamese massage techniques. These therapists understand the importance of each movement and are skilled at applying the right amount of pressure to release any tension or knots in your muscles.

Meet the top Vietnamese massage therapists at Orange Spa

Orange Vietnam Massage Center is proud to introduce you to some of the top Vietnamese massage therapists in Dubai. Our team of skilled and experienced therapists are dedicated to providing you with the most authentic and traditional Vietnamese massage experience.

We understand that finding a good massage therapist can be overwhelming, especially in a city like Dubai where there are so many options available. That's why we have handpicked the best Vietnamese massage therapists from Vietnam and brought them here to provide you with exceptional services. Our therapists not only possess excellent technical skills but also have a deep understanding of the culture and philosophy behind Vietnamese massage. They have been trained in various traditional techniques passed down through generations, making them experts in their craft. When you visit Orange Vietnam Massage Center, you can rest assured that all our therapists are certified and licensed professionals who are committed to delivering high-quality services. They undergo regular training and workshops to keep up with the latest developments in the field of massage therapy. We take great pride in our team of therapists as they bring not just their expertise but also their warm personalities into every session. They genuinely care about each client's well-being and go above and beyond to ensure that they leave feeling rejuvenated, relaxed, and satisfied. At Orange Vietnam Massage Center, we offer a range of services including traditional Vietnamese massages like "Bamboo Fusion," "Hot Stone," "Cupping," "Thai Stretching," and more. Our therapists will personalize each session according to your specific needs, ensuring maximum benefits for your mind and body.

[walkaboutrojo]

Walkabout Traditional Vietnamese Medicine in Da Nang, Vietnam

I recently had the opportunity to visit the Da Nang Traditional Medicine Hospital, a remarkable institution committed to preserving and practicing traditional Vietnamese medicine. Nestled in the heart of Da Nang, this hospital offers a unique fusion of ancient healing techniques and modern healthcare services, attracting both locals and international visitors. Stepping into the lobby, I immediately noticed the tranquility—a stark contrast to the usual hustle and bustle of typical hospitals. It’s a serene space that embodies the hospital’s focus on harmony and holistic well-being, considering not just the physical but also the mental and emotional aspects of health.

I’ve had my fair share of experiences with traditional medicine, with results ranging from mediocre to surprisingly effective. From massages to acupuncture, my interest was piqued as I toured this expansive facility. The hospital is more than just a single building; it’s a network of specialized centers, including a downtown treatment hub. The hospital’s grounds are vast, much more spacious compared to the compact city center, providing a more relaxed environment.  I was thrilled to accept their invitation to film some of the unique treatments they offer. 

Traditional Vietnamese medicine, with its roots stretching back over 2,000 years, is deeply influenced by Chinese practices but has evolved its own distinct identity, integrating indigenous knowledge and local herbs. The practice revolves around balancing the five elements—wood, fire, earth, metal, and water—alongside the principles of yin and yang, aiming to harmonize the body’s internal environment with the external world.

One of the fascinating features of the hospital is its pool, which is used for both therapeutic exercises and swim lessons for children. It’s refreshing to see such facilities that blend traditional and modern healthcare approaches. The hospital’s focus on rehabilitative treatments was evident in the neurological rehabilitation unit, where I met Dr. Linh, a specialist in the field. He explained that the hospital serves 20 to 30 patients daily in this department alone, showcasing the high demand and importance of their services.

Vietnam’s diverse flora provides a wealth of medicinal plants, many unique to the region. The hospital even teaches patients how to grow and use these medicinal herbs at home, integrating gardening as part of stroke rehabilitation therapy—a wonderful way to blend physical recovery with traditional practices.

The highlight of my visit was the hospital’s traditional medicine kitchen, an industrial-scale facility dedicated to preparing herbal remedies. Here, herbs are dried and processed using massive heaters before being transformed into various medicinal concoctions. Herbal medicine is the cornerstone of Vietnamese traditional medicine, with a history dating back over two millennia. The hospital’s pharmacy boasts an extensive collection of herbal remedies, many grown right on site. Patients receive personalized prescriptions tailored to their specific health conditions, formulated by experienced herbalists who continue to build on centuries of knowledge.

Another unique experience was the Dragonfire Moxibustion therapy. This traditional practice involves burning moxa, or dried mugwort, near the skin to enhance blood circulation and boost the immune system. I was invited to try it myself for some lower back pain that has plagued me for years. The sensation was surprisingly soothing—an unusual mix of warmth and coolness, much like the feeling of using an icy-hot patch. It’s fascinating how this ancient technique, adapted over time to suit local conditions, continues to provide relief in the modern age.

The hospital also offers hyperbaric oxygen therapy, where patients breathe pure oxygen in a pressurized chamber to promote healing. I was amazed to find such advanced medical technology integrated into a traditional medicine hospital. This combination of ancient wisdom and modern science exemplifies the hospital’s holistic approach to healthcare.

In addition to traditional therapies like acupuncture and acupressure, which are used to treat a variety of ailments from chronic pain to digestive issues, the hospital’s facilities are designed with patient comfort in mind. From air-conditioned rest areas to comprehensive rehabilitation centers, the hospital’s commitment to patient well-being is evident in every detail.

Visiting the Da Nang Traditional Medicine Hospital was a truly eye-opening experience. The dedication to combining traditional practices with modern healthcare solutions is impressive, and I’m grateful for the opportunity to share this journey with all of you. The hospital rarely grants filming permissions, so being able to document and present these unique therapies was a privilege. As the field of health tourism continues to grow, I hope more people will explore the benefits of traditional Vietnamese medicine.

Thank you to the hospital staff allowing me this behind-the-scenes look into an institution that honors Vietnam’s rich medical heritage while embracing the future of healthcare.

[nandneeeeeee]

Top Places to Stay in Pleiku, Vietnam, 2024: From Expensive to Affordable Lodging

Pleiku is a quaint city in the Vietnamese province of Gia Lai that is well-known for its gorgeous scenery, rich cultural history, and kind people. Pleiku provides a variety of lodging options to fit every taste and budget, whether you are traveling for pleasure, business, or a combination of the two. From luxurious resorts to cozy budget stays, this guide will help you find the best places to stay near Pleiku Airport and other popular landmarks in 2024. In addition to this, there are a lot of things to do in Vietnam to have next-level fun & adventure!

Luxurious Stays

For those looking to indulge in the finer things, Pleiku has several luxurious accommodations that promise a memorable and comfortable stay.

1. Hoàng Anh Gia Lai Hotel

Located in the heart of Pleiku, Hoàng Anh Gia Lai Hotel offers guests a blend of luxury and convenience. The hotel features elegantly furnished rooms with modern amenities, including free Wi-Fi, flat-screen TVs, and mini-bars. Guests can enjoy a dip in the outdoor pool, relax in the sauna, or indulge in a rejuvenating massage at the spa. The on-site restaurant serves a variety of local and international cuisines, ensuring a delightful dining experience.

2. Green Bamboo Hotel

Nestled amidst lush greenery, Green Bamboo Hotel provides a serene and tranquil escape from the hustle and bustle of the city. The spacious rooms are tastefully decorated and come equipped with all the modern conveniences you’d expect from a luxury hotel. Guests can unwind by the pool, work out at the fitness center, or explore the beautiful gardens surrounding the property. The hotel’s restaurant offers a range of gourmet dishes, making it a perfect choice for food enthusiasts.

Mid-Range Stays

For travelers seeking comfort and affordability, Pleiku has several mid-range accommodations that strike the perfect balance.

1. Tien Dat Hotel

Tien Dat Hotel is a popular choice among tourists and business travelers alike. Located close to Pleiku airport, the hotel offers well-appointed rooms with comfortable beds, air conditioning, and private bathrooms. The friendly staff are always on hand to assist with any requests, ensuring a pleasant stay. The hotel’s central location makes it easy to explore nearby attractions and enjoy the vibrant local culture.

2. Khách Sạn Se San

Khách Sạn Se San offers a cozy and welcoming atmosphere, making it a great choice for families and solo travelers. The rooms are clean and comfortable, equipped with essential amenities like free Wi-Fi, flat-screen TVs, and complimentary toiletries. Guests can enjoy a hearty breakfast at the on-site restaurant before heading out to explore the city. The hotel also offers bike rentals, allowing you to discover Pleiku at your own pace.

Budget-Friendly Stays

For budget-conscious travelers, Pleiku has a variety of affordable accommodations that don’t compromise on comfort or quality.

1. Homestay Pleiku

Homestay Pleiku offers a unique and authentic experience for travelers looking to immerse themselves in the local culture. The homestay features simple yet comfortable rooms, each with its own charm. Guests can enjoy home-cooked meals prepared by the host family and participate in cultural activities like cooking classes and guided tours. The warm hospitality and personal touch make Homestay Pleiku a memorable place to stay.

2. Nha Nghi Pleiku

Nha Nghi Pleiku is a budget-friendly option located near Pleiku’s main attractions. The guesthouse offers clean and basic rooms with comfortable beds, private bathrooms, and free Wi-Fi. The friendly and accommodating staff are always ready to help with any travel arrangements or recommendations. With its convenient location and affordable rates, Nha Nghi Pleiku is an excellent choice for travelers on a tight budget.

Exploring Pleiku

No matter where you choose to stay, Pleiku offers a wealth of attractions and activities to enjoy. Some must-visit spots include:

1. Bien Ho (Sea Lake)

Often referred to as the “Pearl of Pleiku,” Bien Ho is a stunning natural lake surrounded by lush forests and rolling hills. It’s a great spot for picnics, boating, and photography.

2. Minh Thanh Pagoda

This beautiful Buddhist temple is known for its intricate architecture and peaceful ambiance. Visitors can explore the pagoda’s stunning grounds and learn about the local religious practices.

3. Pleiku Museum

For a deeper understanding of Pleiku’s history and culture, a visit to the Pleiku Museum is a must. The museum houses a collection of artifacts and exhibits showcasing the region’s rich heritage.

4. Pleiku Night Market

Experience the vibrant local culture and cuisine at the Pleiku Night Market. Here, you can sample a variety of street foods, shop for souvenirs, and enjoy live performances by local artists.

Conclusion

Whether you’re looking for luxury, mid-range, or budget-friendly accommodations, Pleiku has something to offer every traveler. With its stunning natural beauty, rich cultural heritage, and welcoming hospitality, Pleiku is a destination worth exploring in 2024. So, pack your bags and get ready to experience the best stays in Pleiku!

[fizotablog]

Top 10 Must-Visit Destinations in Asia 2024

Hey there,

Are you ready for an exciting journey through Asia? Whether you're a seasoned explorer or a first-time traveler, Asia beckons with its diverse landscapes and rich cultures. Join us, sponsored by Fizota.com, as we unveil the top 10 must-visit destinations in Asia for 2024. Let's dive in and ignite your wanderlust!

1. Tokyo, Japan

Begin your Asian odyssey in Tokyo, a mesmerizing blend of tradition and modernity. Lose yourself in the bustling streets of Shibuya, adorned with cherry blossoms in spring. Indulge in delectable sushi and ramen while immersing yourself in the city's vibrant energy. For insider tips, head over to Fizota.com.

Photo by Jezael Melgoza on Unsplash

2. Singapore

Experience the magic of Singapore with Fizota.com as your trusted companion. Behold the renowned landmarks such as Marina Bay Sands and Gardens by the Bay. Delight your palate at the city's bustling hawker centers and admire the eclectic street art of Haji Lane. Unwind on the idyllic beaches of Sentosa Island and let Fizota.com curate your Singaporean escapade.

Photo by Julien de Salaberry on Unsplash

3. Bali, Indonesia

Let's talk about Bali, the amazing island where you'll find sunny beaches, green rice fields, and old temples. Whether you want to relax or have an adventure, Bali has everything you need. You can swim in clear water full of fish, climb a volcano to see a beautiful sunrise, or just do yoga while watching the sea. For great deals and tips on visiting Bali, check out Fizota.com and start planning your dream vacation.

Photo by Sebastian Pena Lambarri on Unsplash

4. Seoul, South Korea

Seoul, South Korea is a lively city with both traditional charm and modern technology. You can visit bustling markets like Myeongdong or peaceful spots like Gyeongbokgung Palace. And make sure you try the delicious Korean barbecue—it's a must!

Photo by Skyler W on Unsplash

5. Siem Reap, Cambodia

Visit Siem Reap, Cambodia, to see the amazing ruins of Angkor Wat. These ancient temples, recognized by UNESCO, show the skill of the Khmer people. Walking through the carved buildings and jungle, you'll feel like you're in a different time.

Photo by Peter Borter on Unsplash 

6. Kyoto, Japan

Discover Kyoto, Japan's beauty with Fizota.com! This city boasts over 2,000 temples and shrines, brimming with history. Stroll through Gion, sip tea at a traditional ceremony, or marvel at Arashiyama's autumn leaves. Plan your trip easily with Fizota.com and immerse yourself in Kyoto's charm!

Photo by Shai Pal on Unsplash

7. Hoi An, Vietnam

Savor the romance of Hoi An, a quaint town adorned with lantern-lit streets and ancient architecture. Indulge in mouthwatering Vietnamese cuisine and explore tailor shops offering bespoke clothing. Let the charm of Hoi An captivate your senses with Fizota.com's expert recommendations.

Photo by Peter Borter on Unsplash

8. Kathmandu Valley, Nepal

Embark on a spiritual journey to Kathmandu Valley, home to seven UNESCO World Heritage sites. Explore ancient stupas and temples, savoring the flavors of Nepali cuisine in the bustling streets of Thamel. For the ultimate adventure, embark on a trek amidst the majestic Himalayas.

Photo by Martijn Vonk on Unsplash

9. Jaipur, India

Jaipur, India, known as the Pink City, is full of vibrant colors and fascinating history. You can visit stunning forts and palaces, shop for beautiful jewelry and textiles, and experience the lively local markets. Make sure to catch the breathtaking sunset at the famous Hawa Mahal – it's an unforgettable sight!

Photo by Alessio Roversi on Unsplash

10. Chiang Mai, Thailand

Discover Chiang Mai, a charming city nestled in the misty mountains of northern Thailand. It's a perfect blend of culture and adventure. You can try your hand at Thai cooking, explore the jungle to visit hill tribes, or simply unwind with a traditional Thai massage. The options are endless!

Photo by Peter Borter on Unsplash

Embark on a journey of discovery with Fizota.com's curated selection of Asia's top destinations for 2024. From the vibrant streets of Bangkok to the tranquil temples of Bali, let every moment be a celebration of adventure. Pack your bags, create cherished memories, and let Fizota.com pave the way for an unforgettable voyage. Safe travels!

[vietnamramance11]

Explore the Tranquil Bliss of Ho Chi Minh City's Massages

Introduction:

Ho Chi Minh City, also known as Saigon, is a bustling metropolis in Vietnam that offers a wide range of experiences for travelers. Amidst the excitement of exploration, taking a break to unwind and rejuvenate is essential. Fortunately, the city boasts an abundance of high-quality massage spas, providing a variety of treatments to cater to diverse preferences. This comprehensive guide to massages in Ho Chi Minh City aims to help both locals and foreign visitors discover the best spots to indulge in relaxation and pampering.

Types of Massage in Ho Chi Minh City:

Ho Chi Minh City offers a diverse selection of massage treatments, each with its unique benefits. The most common types of massages available in the city are:

Vietnamese Massage: Also known as "Tam Quat," Vietnamese massage incorporates stretching, pressure points, and lengthy strokes to relieve muscular stress and improve circulation. Though traditional Vietnamese massage may be less prevalent on spa menus, many establishments blend it with other techniques, such as Chinese, Swedish, Japanese, and Thai, to offer an array of body massages.

Thai Massage: Thai massage is similar to Vietnamese massage but places greater emphasis on yoga-style stretching and pressure points. This method is excellent for enhancing flexibility and reducing muscular tightness.

Swedish Massage: Swedish massage is a soothing and pleasant massage that promotes relaxation and relieves tension using long strokes, kneading, and circular movements. It is ideal for those seeking peace and tranquility.

Hot Stone Massage: For a more indulgent experience, hot stone massage utilizes smooth, heated stones to relax muscles and improve circulation. The warmth of the stones soothes both the body and the mind, leaving one feeling revitalized.

Best Spa Centers for Budget-Friendly Options:

Ho Chi Minh City is home to several budget-friendly spas that offer exceptional massage experiences without compromising on quality. Some of the top-rated options include:

Ha Spa & Massage

Massage Co Phong

Hazgen Nail Bar

Massage Huong Sen Healthcare Saigon

Temple Leaf Spa Land

Miumiu Spa

Saigon Heritage Spa

Moc Huong Spa

Golden Lotus Healing Spa World

Pamper Yourself – Luxury Massage in Ho Chi Minh City:

For those seeking a luxurious and pampering experience, Ho Chi Minh City also boasts several high-end spas. Indulge in ultimate relaxation at:

L’Apothiquaire Spa

Anam QT Spa

Le Spa Des Artistes Saigon

Tips for Enjoying a Massage in Ho Chi Minh City:

To make the most of your massage experience in Ho Chi Minh City, keep these tips in mind:

Inform the Therapist: Inform your massage therapist about any medical issues or concerns before the session begins.

Communication: Communicate with your therapist during the massage, ensuring that they focus on areas that require attention.

Avoid Heavy Meals: Avoid eating a large meal just before your massage to maximize comfort during the session.

Hydration: Drink plenty of water after your massage to stay hydrated and aid in the body's natural detoxification process.

Conclusion:

A massage in Ho Chi Minh City is a must-try experience for travelers seeking relaxation and rejuvenation. With a variety of massage styles and spa options available, visitors can tailor their massage experience to suit their preferences and budget. Whether you opt for a traditional Vietnamese massage, Thai massage, Swedish massage, or indulge in a luxurious hot stone massage, the tranquil bliss of Ho Chi Minh City's massages promises to leave you refreshed and revitalized.

For More Info :-

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[nailsupplyblog]

MASSAGE THERAPY CAN RELIEVE CANCER PAIN

Massage treatment has become an essential part of the recovery process for many cancer patients. It is a treatment plan that is accepted by prominent cancer centers around the country. It is available at hospitals, infusion centers, patient rooms, and patient homes. Cancer massage training is offered, and it can be a pleasant experience for practitioners.

1.Massage Therapy Types

Massage therapy is utilized with cancer patients in a variety of ways, including:

Swedish massage: This style of massage is intended to reduce tension and boost blood circulation. It relaxes and stretches muscles by using long, flowing strokes. Tense nail accessories shop near me muscles hinder blood flow and contribute to fatigue. Normal function and tone can be restored by relieving muscular spasms. Shiatsu: This Japanese massage concentrates on pressure points that are delicately rubbed with the fingers, thumbs, elbows, knees, hands, and feet to enhance circulation and restore vitality. Myofascial release is a type of massage that uses mild sustained pressure and strokes on soft tissue to reduce pain and restore motion.

2. Training

Aside from the standard massage therapist training, there are specialist programs for vietnamese nail supply near me cancer massage therapists. Such specialized training is frequently included into curricula or made available as continuing education sessions. Practitioners are educated how to address the needs of cancer patients in specific ways.

3. Massage Therapist Practitioners' Continuing Education

In Washington, Oregon, and Montana, Beauty Academy offers a series of continuing education courses to help massage therapists deliver exceptional treatment to cancer patients. Among these courses are:

Massage Therapy Practice: This course provides four hours of continuing education and costs $25.00 if done individually. Massage Techniques for Specific Areas: Four non-contact hours are covered in this CE course. It costs $25.00 if purchased separately. Massage Techniques for nail store supply near me Cancer Patients: This four-hour non-contact training costs $25 if taken separately. There is also a 12-hour course package (The 12-Hour Course package) that covers all three of the above-mentioned courses for a great savings of $50.00. You are actually paying for two courses and attending all of them.

4. Taking the Exam and the Course

If you opt to take the course, you can preview, download, and take the exam online. After reading the content, you can purchase the course and be sent to a URL where you can take the exam. This link will be provided to you as well.

If you have any issues concerning the course or the exam, please contact us at (888) 290-9739. We are also accessible to address any questions via email. Massage therapy courses are available here.

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[nahimjustfeelingit-writes]

Imagine:

Erik is amazed by The Readers hair and her curls and one day he sees the magic happen and he is mesmerized.

Warnings: FLUFF. Slight Smut.

“Did you relax your hair, Y/N?”

“No, I just got it straightened.���

“How did you do that? It’s so long compared to your curly hair.”

“Yes,” Y/N spoke slowly.

“Wow, it just looks so short when it is curly.”

It’s called shrinkage.

“Yeah, that’s how it is with curly hair.”

“It’s so pretty though,” Her coworker said with a forced smile.

“Thank you.”

Her co worker walks away.

“She’s jealous of your hair,” Y/N’s friend from work, Lisa, whispered to her.”

“I can’t help my black girl magic,” Y/N replies while flipping her hair.

That was the fifth time someone spoke on her hair that day. She kept it nice and thanked them but she knew from the way they talked about it they were bothered. Y/N had some down time so she decided to go to lunch with Lisa. They both walked out of the area they worked, an Orthopedic Center, to go to the cafeteria in the hospital. On their way there, Y/N spotted the man she wanted to see: Doctor Stevens. A Gynecologist. He was walking with a few residents to the cafeteria as well. He looked over at Y/N, gold rimmed glasses on his face and his white lab coat over his professional attire.

“Miss, Y/N,” he pulls her into a hug before saying hello to Lisa, “Sit with me at lunch today?”

“Sure,” Y/N smiles with a blush, “what are you treating us to today?”

“Hm, how about Sushi?”

He knew to make her smile even harder.

Erik purchased both of them some sushi. Lisa joined them while the residents sat at their own table. It was hard for Y/N to not gawk at Erik while he sat across from her. Especially when he was in her bed last night. He didn’t care who was around. He stared at her hair especially.

“It’s so beautiful.”

“What?” Y/N spoke in between chewing an avocado roll.

“I mean, your hair is always beautiful but I’ve never seen it straight.” He really wanted to reach out and touch it like he did last night, “So...long.”

Long enough for me to wrap my fingers in and pull when I hit that phat puss from the back

Y/N knew the underlying meaning to his words.

“Thank you, Doctor.” She wanted to kiss him so damn bad.

They had an appropriate conversation since Lisa was there. After lunch Erik mentioned that he had a few patients left in his day before he left work. He said his goodbyes to Lisa and Y/N before walking away with the residents. About two minutes later Y/N received a text message from him asking if they were still on for tonight.

Yes, Daddy.

————————

About a few weeks later, Y/N decided to wash her hair. It was starting to puff up in the roots from sweating and she was tired of dealing with it. Plus, it was itchy. She pulled out all of her products that she needed. First, she grabs her spray bottle and some pre poo that she made herself. Y/N had her music playing, Rotimi Decisions. She almost didn’t hear Erik at the door with their Vietnamese food; Seafood Pho. He was still wearing his gym clothes with his gym back over his shoulder that he brought a change of clothes in. She made a key for him. Erik followed the sound of the music to find Y/N standing in her bathroom mirror in just a T-shirt with a towel around her shoulders. He kissed her cheek and stood back watching her do her hair.

Y/N would spray a piece, then apply the pre poo to it. She finger combed it in, and out of no where erik could see her curls forming. The hair would revert like it was under a magic spell. His eyes could see the hair shrink up into its curly stare like she didn’t have it straightened for the past few weeks. Straight hair was bra strap length and now the curls rested over her shoulders. Beautiful 4B hair defined and shiny from the water and pre poo. Healthy and full. He was dating a chick who could do both. He loved it.

“That’s just amazing,” Erik reaches out to pull on a curl. He pulled it long enough to see it’s actual length then let it go and watch it bounce back in place like a spring, “I fucking love your hair, girl, oh my God.”

Y/N giggles, “THANK YOU HANDSOME!”

Erik picks up her pre poo, “Can I help? You got a lot more to do on this side, “he was referring to the back of her hair.”

“You wanna help?!” Y/N beamed at him, “please do my arms are tired.”

Erik had never done this but if he did something once he could get it forever. That’s how it was with Y/N’s hair. It was so easy. Her hair was very thick so he did it in smaller sections to make sure each strand reverted. When it did, he was mesmerized.

“Black girl magic right before my eyes. Other bitches could NEVER,” He jokes, leading to Y/N laughing.

Y/N stood dancing against Erik’s crotch to Afro B Fine Wine & Hennessy while he took his time doing the rest of her hair. Now, he was being slow with it on purpose. Y/N knew that. Erik would twirl his finger in her hair and drag his fingers through it gently. He also liked the way that she danced on him.

“All finished,” Erik spoke with disappointment.

“You know...you could wash my hair too if you wanted.”

All Erik did was smile at that before placing his hands on her hips, leaning down to kiss her lips. Y/N took off her shirt, now fully naked in front of him, walking over to the tub to turn on the water. Erik was instructed to bring over the shampoo, conditioner, and detangle brush. After he brought those things over, Erik removed his shoes so he could get down on his knees next to Y/N to wash her hair in the tub. Y/N made sure to place a drain cover in the tub so it could catch all her shedded hair. Erik grabs a cup to use to wet her hair. It was so shiny and black. Baby hairs on the back of her neck and around her edges.

Y/N had her head turned, faceing Erik, so that the water wouldn’t run in her eyes too much. She would look up at him then down at his crotch that was steadily hardening in her face.

“That’s the shampoo, babe,” She pointed to it. Erik picks it up, squirting a generous amount in his hands, and applying it to her scalp like she instructed. He was massaging her scalp and damn near putting her to sleep. Y/N felt Erik’s dick hit her elbow when he leaned forward more to get the other side of her hair. She couldn’t take it any longer. Y/N reached out her hand to pull down the front of his gym pants.

“What- teh, girl you’re something else,” He laughed softly. She was literally pulling out his dick for her to suck. Y/N lifts her head from the tub slightly, causing Erik’s pants to get wet while she sucked him into her warm mouth.

“Ah, fuck,” Erik gripped her wet soapy strands to force her down onto his dick. She grabbed him at the base, sucking him with so much desperation like she always did.

“Damn, baby,” Erik couldn’t even concentrate on her hair anymore, “Damn, Damn. What made you suck on me like this, huh?”

She didn’t even say a word.

“Stop real quick,” Her mouth popped off, “get in the tub so I can rinse your hair.” Y/N got inside of the tub and down on her knees, Erik turns on the shower water. He undressed and got inside. Erik stood in the shower while Y/N was on her knees. Erik continued watching her hair while she took care of his hard dick. He would moan softly while rinsing her hair under the shower water. God, Y/N could suck some dick. After he got all the soap out of her hair he couldn’t focus on the task any more with her lips sucking him like that.

“Girl, what the fuck,” He was so damn hard, “you didn’t even give me a chance to finish washing this pretty hair. Look at you, mmm.”

He could feel himself getting ready to cum already and it pissed him off. Maybe it was the way she looked all soaking wet and on her knees with her curly hair dripping wet. Maybe it was how desperate she wanted to suck his dick that made him ready to bust a nut in her mouth. Sure enough, Erik pulled into her curly hair while she sucked just the tip of his dick, Erik growling while he climaxed in her mouth.

“SHIT,” Erik froze.

Y/N finished him off before looking up at him with a smile.

“You still have to detangle my hair, Daddy.”

“I don’t know if I can do it now,” Erik spoke weakly, “You drained my cum and my energy.”

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[janelaes]

Our Bodies Are the Best Sex Toy Ever

In fact, there are so many options that it would be easy to get sidetracked and forget that your body is the true center of sexual pleasure. Yes, our bodies are wonderful tools for providing good sex movies. Our bodies thrive on pleasure because we are built for it.

Sex is great because of the dexterity of hands and mouths, the sensation of skin on skin, the electric connection between genitalia, the appearance of your partner's face and body, and the sounds of making love. Sex toys can certainly add to the pleasure and produce brand-new, mouthwatering sensations.

But if you put more of your attention on the toy than on your body, the sensation won't be as satisfying because you won't be in your own body and won't be in touch with your partner's body. Therefore, if you want to have better sex, by all means, experiment with sex toys. However, keep in mind that a dildo by itself has never improved a relationship; rather, what matters is the connection between the two lovers and how they use a toy to enhance that connection. Consider it a "lifelike, artificial fan." It's a particular type of sex object made for male masturbation.

Her goal is to simulate sexual activity with a real female companion without going through the hassle of having a girlfriend or partner. They can be a single body part, like the vaginal canal or the anus, or they can be the entire meal handle, including the head, torso, arms, and legs. The more expensive models also come with "interior skeletons" that let the user position the arms and legs almost anywhere, just like a real human. Typically, these skeletons are made of PVC or metal.

High-quality versions frequently have moving or removable parts. Cleaning and maintaining removable vaginal areas, mouths, and rectums is much simpler. If you have been playing with your doll for a while and have worn out some of the parts, this is also a reward for you. Getting a single replacement part is always easier and less expensive than getting a whole body. In the US, silicone lower torsos of excellent quality and reasonable cost can be purchased for less than $200. If you have some extra cash lying around, you might choose to purchase a full-body, lifelike one that costs tens of thousands of dollars.

You can watch some Vietnamese Sex Massage Movies here at pornopur.com/

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Reposted from @kali_ma_tx SEXUALLY ASSAULTED AT “REFLEX FOOT SPA” 9780 WALNUT ST DALLAS, TX To say that it’s been a “rough week” would be an understatement. As if my encounter with everyone’s favorite corrupt North Texas Sheriff last Thursday wasn’t enough, today, I was sexually assaulted. I lived in Dallas for a decade and for more than the last half of that time span, I regularly frequented “Reflex Foot Spa” located at 9780 Walnut St Suite 148. I tried to go every two weeks and always got great and professional full body reflexology massages. Today, I happened be in Dallas with my partner Dave running some errands and we went to eat at one of our favorite Vietnamese restaurants which is in the same shopping center as Reflex Foot Spa. Dave needed to run and do a few more things and because of the BS that went on last week, I had to miss my regular massage appointment with my new care provider in Denton. All things considered, I’ve been pretty stressed the fuck out, so I decided to treat myself. So Dave left me to get a massage while he finished up our errands and then he was going to meet me back at the grocery store (also in the same shopping center) where we were going to grab some bulk dry goods before heading home. I was able to get right in for a 90 minute massage which went pretty normal up until the very end. I was face up and he was massaging my legs. I am used to reflexology massages and used to pretty high inner thigh work. So the first time his hand graced my outer labia I thought, whoops. Then, he applied intense pressure at the joint between my pelvis and my leg which caused me to open my thigh up away from the other and he used his other hand to swipe between my outer labia and began to rub my clit. I immediately raised my leg to put my foot to his chest to push him away but before I made contact he inserted two fingers inside of me. As I pushed him away with my foot, I yelled, “The Massage is Over!” He immediately said ok and walked out of the room closing the door behind him. FULL EXPOSURE VIDEO OF THEM OFFERING ME A CASH BRIBE LINKED IN MY LINKTREE (bottom of bio) -> Story continued in comments. PLEASE spread the word. Don’t let this https://www.instagram.com/p/CTEHEhSrYqp/?utm_medium=tumblr

[orbemnews]

Not Your Pre-Pandemic Las Vegas A decade ago, after a rained-out Thanksgiving desert camping trip with our five kids, my wife, Kristin, and I headed to the nearest available lodging, the now-shuttered Hard Rock Casino in Las Vegas. Watching our brood eat their Thanksgiving meal as cigarette smoke and slot-machine clamor wafted over their cheeseburgers, Kristin and I locked eyes with an unspoken message: We ar­­e the world’s worst parents. We have avoided Las Vegas with the kids since then, but an aborted drive to slushy Aspen this April with three of our heirs caused us to pause in Vegas. At the time, the city was just awakening from its Covid slumber, with mandatory masks and limited capacity in most indoor spaces, traffic so light that cars were drag-racing down the normally packed Strip, and a lingering, troubling question over the whole place: Will this reopening really be safe? But extraordinary things have been happening during this slumber, and while we were only going to spend one night there, we had so much fun that we ended up staying four. At first we spent most of our time in the relative safety of the outdoors, but then we started to relax along with the rest of the city, drowning our hands beneath the ubiquitous liquid sanitizer dispensers, masking up and heading indoors. I knew things had shifted in Sin City when, while maneuvering the minivan through some seemingly dicey neighborhood between Downtown and the Strip, I noted on the back alley wall of a hair salon a striking mural depicting the cult outsider artist Henry Darger’s seven Vivian Girl warriors in their trademark yellow dresses. What were the Vivian Girls doing here? Farther along, Vegas’s ghost-town adult stores, shuttered warehouses and other buildings were also sporting increasingly elaborate murals: a blood-squirting horned lizard spanning half a city block; a dog with an impressively slobbering tongue piloting an open cockpit plane; a colorful phoenix and dragon rising like fireworks from an empty parking lot — all producing collective surprised “Wows!” from inside our minivan. Las Vegas, it seems, is emerging from the Covid crisis as a place of spectacle and creativity, especially outside the air-conditioned gambling ghettos of the Strip. Over the next four days we did a lot of walking, crawling, flying and even railroading, all of it away from the casinos. We explored the Arts District, an area that has gone into hyper drive — so much so that we waited 30 minutes to get into my once “secret” Colombian breakfast joint, Makers & Finders — and wandered along Spring Mountain Road, the hub of the city’s Chinatown, rapidly expanding westward. In the midcentury mecca of East Fremont Street, a $350 million investment by the tech titan Tony Hsieh, who died last year, has produced a boulevard of fantastical art installations, restored buildings and a sculptural playground surrounded by stacked shipping containers converted to boutiques and cafes, all guarded by a giant, fire-spewing, steel praying mantis. “Vegas is going through a cultural renaissance,” a former member of the city’s Arts Commission, Brian “Paco” Alvarez, told me in a recent telephone interview. “A lot of the local culture that comes out of a city with two million unusually creative people didn’t stop during the pandemic.” A mysterious, windowless building The most striking newcomer is Area15, which opened in February in a mysterious, airport-hanger-size, windowless building two miles west of the Strip. Imagine an urban Burning Man mall (indeed, many of the sculptures and installations came from the annual arts festival held in northern Nevada), with some dozen tenants providing everything from virtual reality trips to nonvirtual ax throwing, accompanied by Day-Glo color schemes, electronic music, giant interactive art installations and guests flying overhead on seats attached to ceiling rails. Face masks are currently only mandatory in Area15 for self-identified unvaccinated people, though some of the attractions within still require face masks for everyone. Everywhere, we encountered the constant presence of cleaning attendants spraying and wiping surfaces. On the second floor of Area15’s art riot I met an old acquaintance from New York, Chris Wink, one of the co-founders of the joyously weird Blue Man Group, who was bringing his creative magic to Area15 in the form of a “Psychedelic Art House Meets Carnival Funhouse” called Wink World (adult tickets start at $18). Wink World is centered around six rooms with infinity mirror boxes reflecting Slinkys, plasma balls, fan spinners, Hoberman Spheres and ribbons dancing to an ethereal soundtrack of electronic music, rhythmic chanting and heavy breathing. “I worked on these installations for six years in my living room in New York,” Mr. Wink told me. “I was trying to evoke psychedelic experiences without medicine.” My unmedicated children were transfixed, as if these familiar toys frolicking into eternity were totems to their own personal nirvanas. I’ve never seen them stand so still in front of an art exhibit. Lava-filled caves and artificial lawns Omega Mart (adult admissions start at $45, face mask and temperature check mandatory), the biggest attraction in the complex, lines one side of the complex’s atrium and seemed — at first — to provide a banal respite from Area15’s sensory overload. Along the sale aisles I found Nut Free Salted Peanuts, Gut Monkey Ginger Ale and cans of Camels Implied Chicken Sop. My kids, good campers, immediately ducked into a small demonstration tent erected in the back of the store. They never came out again. A hidden entry brought them through the wall and into a world of artificial lawns, lava-filled caves, drab offices, a desert canyon, locker rooms, a secret bar and other divergent spaces often linked by hidden entrances. “Pull every knob and open every closet you see, Dad,” my daughter, Vivian, breathlessly advised as she whizzed by me for the fourth time in this 52,000-square-foot maze. Created by the renowned Santa Fe artist collective Meow Wolf (the name derived from pulling two random words from a hat during their first meeting), Omega Mart is an amalgamation of some 325 artists’ creations tied together by disparate overlapping story lines which one can follow — or not. For a short time, I tracked the story of the takeover of Omega Mart’s corporate headquarters by a hilariously manipulative New Agey daughter, and then got sidelined into the tale of a teen herbalist leading a rebellion to something else. I have no idea what I experienced other than that Brian Eno composed the music to one of the installations. None of my kids could explain what they experienced either, other than something mind-expanding. If it wasn’t for dinner, we might still be in there. Feasting in Chinatown Dinner! The choices are dizzying and there are now 10 Michelin-starred restaurants in the city. We weren’t going to any of them. Leaving Area15, even the distant lights of the Strip seemed relatively calming. But we were driving the opposite direction, to Chinatown. A decade ago, Chinatown was mainly a small enclave of restaurants and shops behind an ornate red gate overlooking a strip mall called Chinatown Plaza, catering to Vegas’s growing wave of Asian immigrants. Chinatown has now expanded to the far reaches of Spring Mountain Road, a desert Hong Kong of neon signs in Mandarin, Japanese, Vietnamese and Korean, advertising restaurants, coffee houses, foot-massage salons and lots of stuff I couldn’t read. Our goal was an unlikely corner of a strip mall, where hides, in the Jones family’s collective opinion, the best Japanese restaurant in North America, Raku. Step behind an understated white backlit sign and you enter an aged wood interior of an intimate restaurant that you might find off a Kyoto alley. We slid into the family-style tables behind the main dining room and commenced to feast. There’s a $100 tasting menu if you are feeling adult, but my tribe ordered cream-like tofu with dried fish, foie gras skewers and a dozen other items. Chinatown became our go-to-spot for snacks and boba tea between adventures. A favorite spot became Pho 90, a low-key Vietnamese cafe with outstanding noodle dishes and exquisitely layered banh mi sandwiches for picnics in the wild. Beyond the city Las Vegas’s expanding grid abruptly surrenders to the desert, which might be the most overlooked part of Vegas family vacations. Red Rock Canyon, 17 miles west of the Strip, is like walking into a Road Runner cartoon with a Technicolor ballet of clashing tectonic formations. We grabbed our admittedly reluctant brood on a 2.4-mile, round-trip hike on the Keystone Thrust Trail through a series of gullies until we emerged above epic white limestone cliffs jutting through the ocher-colored mountains. Here we had our Vietnamese picnic overlooking the monolithic casinos in the distance. Our last night’s excursion into nature didn’t take any persuasion: Half an hour’s drive south to Boulder City, a company called Rail Explorers has set up rail bike tours on the abandoned tracks leading to the Hoover Dam construction site. We booked a sunset tour (from $85 to $150 for a tandem quad bike). After some quick instruction, we, along with three dozen other visitors, climbed into an 800-pound, four-person Korean-made bike rig and, giving the group ahead of us a three-minute head start for some space, started peddling. Our route was along four miles of desert track gently sloping into a narrowing canyon pass. As we effortlessly peddled at 10 miles per hour, we noticed that the spikes holding down the railroad ties were often crooked or missing. “I bet these were all driven in by hand,” my teenage son, Cody, a history buff, noted. In the enveloping dusk, we glimpsed shadows moving along the sagebrush: bighorn sheep, goats and other critters emerging for their nocturnal wanderings. But the most surreal sight was at the end of the ride, where a giant backlit sign for a truck stop casino appeared over a desert butte — Vegas was beckoning us back, but now we welcomed the summons. Here we were, peddling into the sunset, feeling more athletic, cool and (gasp!) enlightened than when we first rolled into Vegas four days ago. Oh what good parents we were! “The moniker of ‘Sin City’ is totally wrong,” Mr. Alvarez told me, “if you know where to look.” Source link Orbem News #Las #prepandemic #Vegas

[livinginlandmarketing]

In late March, Jackie Vu posted a typewritten, racist letter sent anonymously to her family’s nail salon in Riverside. She said she posted the letter not to draw attention to the business or how her family was affected, but to make the point that racism of any form is unacceptable.

“It’s 2021. I don’t have time to figure out why we still hate each other, or worry about my neighbors hating me because I’m Asian,” said the 32-year-old co-owner of Top 10 Nails & Spa. “The only thing people can’t take away from you is your peace.”

But for other Asian Americans and Pacific Islanders who find themselves the targets of racist incidents or hate crimes, peace remains elusive. For victims of such acts — as well as those who advocate for their communities through activism or nonprofit work, and those who fear for their own safety and that of their loved ones — the latest wave of hate crimes targeting AAPI community members has taken a severe mental toll.

Jackie Vu, 32, has a photo of the anonymous anti-Asian hate letter, filled with curse words and grammatical errors in Riverside on Thursday, April 8, 2021. The letter was sent to the family owned Top 10 Nails and Spa nail salon in Riverside. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Jackie Vu, 32, uses a Gua Sha, Bian Stone to help her destress and relax while at home after all the reports of Asian hate and attacks which her family has experienced. Her family owns Top 10 Nails and Spa nail salon which have been recently attacked with a vicious, spiteful anonymous anti-Asian hate letter in Riverside on Thursday, April 8, 2021. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Jackie Vu, 32, paints her nails as one of many therapeutic self-care activities she does. Her family owns Top 10 Nails and Spa nail salon which have been recently attacked with a vicious, spiteful anonymous anti-Asian hate letter in Riverside on Thursday, April 8, 2021. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Thursday, April 8, 2021 Family photos with her children’s artwork fill the side of Jackie Vu’s refrigerator on Thursday, April 8, 2021. Vu is proud of her family and Asian heritage while being afraid for them after an anonymous anti-Asian hate letter was recently sent to the family owned nail salon in Riverside. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Jackie Vu, 32, paints her nails as one of many therapeutic self-care activities she does. Her family owns Top 10 Nails and Spa nail salon which have been recently attacked with a vicious, spiteful anonymous anti-Asian hate letter in Riverside on Thursday, April 8, 2021. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Jackie Vu, 32, uses a Gua Sha, Bian Stone to help her destress and relax while at home after all the reports of Asian hate and attacks which her family has experianced. Her family owns Top 10 Nails and Spa nail salon which have been recently attacked with a vicious, spiteful anonymous anti-Asian hate letter in Riverside on Thursday, April 8, 2021. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Jackie Vu, 32, paints her nails as one of many therapeutic self-care activities she does. Her family owns Top 10 Nails and Spa nail salon which have been recently attacked with a vicious, spiteful anonymous anti-Asian hate letter in Riverside on Thursday, April 8, 2021. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Jackie Vu, 32, right spends time with best friend since 5th grade Natoya Miller, 32, of Riverside as they visit in Vu’s home in Riverside. Vu’s family owns Top 10 Nails and Spa nail salon which have been recently attacked with a vicious, spiteful anonymous anti-Asian hate letter in Riverside on Thursday, April 8, 2021. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Jackie Vu, 32, paints her nails as one of many therapeutic self-care activities she does as her dog Charlee stays close when Vu is home. Her family owns Top 10 Nails and Spa nail salon which have been recently attacked with a vicious, spiteful anonymous anti-Asian hate letter in Riverside on Thursday, April 8, 2021. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Jackie Vu, 32, paints her nails as one of many therapeutic self-care activities she does to deal with stress while being able to laugh and visit with friend Natoya Miller. Her family owns Top 10 Nails and Spa nail salon which have been recently attacked with a vicious, spiteful anonymous anti-Asian hate letter in Riverside on Thursday, April 8, 2021. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

Jackie Vu, 32, sits in her friend chairs with a beverage while listening to a White Reaper record playing on her turntable to relax and destress. Her family owns Top 10 Nails and Spa nail salon which have been recently attacked with a vicious, spiteful anonymous anti-Asian hate letter in Riverside on Thursday, April 8, 2021. (Photo by Terry Pierson, The Press-Enterprise/SCNG)

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The issue has sparked a national call to end to violence targeting the AAPI community, with the U.S. Senate on Thursday, April 22, overwhelmingly passing a bill denouncing anti-Asian hate crimes and discrimination.

Long before Asian American residents found themselves blamed for the coronavirus pandemic or the March 16 Atlanta spa shootings that killed eight people, including six Asian women, many in the AAPI community were living in constant stress and fear, according to activists and community members. Perceived as the “model minority,” they are hyper-sexualized and viewed as perpetual foreigners, and taught to stay silent. Stigma, traditional values and cultural pressures, meanwhile, prevent many in the AAPI community from making their mental health a priority.

Serious mental illness rose from 2.9% to 5.6% in Asian Americans and Pacific Islanders ages 18-25 between 2008 and 2018, according to a 2018 national survey on drug use and health by the Substance Abuse and Mental Health Services Administration. An older (2010) survey from the National Latino and Asian American Study found that only 8.6% of Asian Americans sought mental health services and resources, compared with 18% of the general U.S. population.

Breaking stigmas

Vu, a Navy veteran who has been in therapy her whole life, said she wants to break the cultural stigmas surrounding mental health treatment. She takes medication and talks to her relatives and children about mental health. She prioritizes self-care activities such as spending time with friends, working out, tending to her houseplants, and doing her own and others’ nails. Vu said these things have helped her, as a victim of racism, process and express things more cohesively, including her thoughts on the letter sent to her family’s salon.

“Doing nails is not only therapeutic for me, but also for people who just want someone to talk to, or who need to be heard,” Vu said, likening the nail salon service to her counseling sessions. She enjoys the intimate conversations and different perspectives. “Going to therapy has given me a microphone for my inner dialogue.”

The Asian Pacific Counseling and Treatment Centers, which has locations in Los Angeles County and the Inland Empire, offers free mental health services — including counseling and therapy — for victims of hate attacks during the pandemic, with no health insurance requirement.

Dr. Sheila Wu, the centers’ director and a psychologist, said that hate attacks targeting Asian Americans “trigger intense emotional reactions, particularly when the attacks are against the most vulnerable elderly, children and women.” Intense emotions — anger, fear, panic, helplessness, even numbness — are “common, traumatic reactions that could be compounded by a history of trauma in different Asian American and Pacific Islander groups,” Wu said.

From the the internment of Japanese Americans during World War II to the experiences of Koreans during the 1992 Los Angeles riots to the attacks that targeted South Asian and Asian Muslim communities after Sept. 11, Wu said trauma from these and other events are a lot to unpack.

Repetitive historical events — paired with the stress of immigration and assimilation, language barriers, cultural isolation, economic struggles, and lack of access to health care — all are “psycho-social stressors” experienced in Asian communities, Wu said.

These events can exacerbate both physical and mental problems prompted by racist behaviors and hate attacks and lead to “more serious depressive, anxiety, and post-traumatic stress disorders” across generations, she added.

File photo of Mary Anne Foo, executive director of the Orange County Asian and Pacific Islander Community Alliance, speaking at a SoCal Policy Forum event in January 2020. (File photo by Paul Bersebach, Orange County Register/SCNG)

The Orange County Asian Pacific Islander Community Alliance has received three times the number of calls for mental health services over the last year compared to the year before, said executive director Mary Anne Foo. With just 10 clinical counselors, 15 case managers, and a growing number of calls from adults who are afraid to leave their homes, Foo said there’s now a waiting list for services.

“These are already people who were impacted by COVID-19,” she said. “The vaccine gave them a little hope. But, now, they are worried about who is going to protect them … especially after the Atlanta mass shootings, we’re seeing women who work in massage parlors, nail salons or caregiving talking about how they’re going to protect themselves.”

Foo said the past year has been a “rude shock,” especially in Vietnamese, Laotian and Cambodian communities, where elders fled war and strife in their countries of origin in search of freedom and security in the United States. The fear is palpable among all age groups, she said.

Foo said she has been working with several other community partners that work in Korean, Vietnamese and other Asian American and Pacific Islander communities in Orange County to get people the help they need. There’s no question that recent events have brought up issues for community members, and this is the time to get help if they need it, she said, regardless of cultural stigma.

“With COVID-19 and the hate incidents, (people) feel the need to talk to someone,” she said. “People need to understand that this doesn’t mean they are mentally ill. You are simply seeking mental well-being. And that’s nothing to be embarrassed about.”

Triggering past trauma

A survey published in March by the Southeast Asia Resource Center found that 29% of participants had trouble finding mental health services, because of a lack of multi-lingual resources or understanding of the mental health-care system. The survey included about 250 Asian Americans, largely Vietnamese and Cambodian respondents, across California.

The report found that Southeast Asian refugees and their children experience higher rates of mental health challenges than others because of past experiences of war, genocide and displacement.

File photo of Tricia Nguyen, CEO of Southland Integrated Services, a health clinic that serves the Vietnamese population in Orange County. (File photo by Joshua Sudock, Orange County Register/SCNG)

Tricia Nguyen, CEO of Southland Integrated Services, a health clinic serving Orange County’s widespread Vietnamese community, shared a recent experience when White women ran over cones at the clinic’s COVID-19 vaccination sites, yelling: “Do you know why we have the vaccines? It’s because you guys caused the virus.”

Nguyen said this and other recent incidents have taken an emotional toll on staff at the clinic, which also provides mental health services to the community. Patients have said they’ve become more paranoid, losing their appetites and sleep.

“In our refugee community, people are already suffering from war-related PTSD. They feel stressed out, and like they’ve lost the freedom that they came here for in the first place. Some are wondering if they were safer in Vietnam,” Nguyen said. “The thought that someone can shoot you or physically assault you because you’re Asian – that brings the trauma right back.”

Dr. Kien Vuu, an assistant clinical professor at UCLA Health, said years of experiencing hate and discrimination growing up in Chinatown put him on a path to poor physical and mental health. At 37, Vuu was diagnosed with hypertension and diabetes, which turned out to be a “wake-up call” for him.

“I was ashamed of my Asian, immigrant heritage. It led to depression and anxiety, but also poor health – and I’m a doctor,” Vuu said. “Our thoughts, our mindset, sense of purpose – all of it plays a part in our well-being. Hate has killed more people in this world than any virus.”

Members of the Chinese American Volunteer Association hold signs as people gather for a candlelight vigil against Asian hate crimes at Eastvale City Hall on Friday, March 19, 2021. (Photo by Watchara Phomicinda, The Press-Enterprise/SCNG)

‘It’s OK to reach out’ 

On March 19, three days after the Atlanta shootings, 18-year-old Annie Nguyen helped to organize a candlelight vigil in her hometown of Eastvale. She said that she was upset about the attacks, but that embracing emotions in a healthy way can prompt people to grieve, then take action.

“Asian Americans oftentimes feel silenced and overlooked — now we’re talking openly about this. When we mourn together, there is power in that,” said Nguyen, a senior at Eleanor Roosevelt High School and president of the Associated Student Body. “We understand that we’re going through not just a tough time, but a tough system. Now there are more Asian American stories in media, and that’s the first step. Then we recognize it’s OK to reach out for help.”

Like Nguyen, many young Asian Americans have been emotionally affected by the recent attacks. A 2020 report, “They Blamed Me Because I Am Asian” by the Stop AAPI Hate Youth Campaign, surveyed nearly 1,000 Asian American youth nationwide, finding that eight out of 10 expressed anger over the current anti-Asian hate. The rise in racist incidents and attacks during the pandemic have caused feelings of self-doubt, lack of confidence, fear for families, even self-harm and depression, the report found.

From left to right: Janet Wang, Melody Cheng and Helen Wu, hosts of the podcast Asian Boss Girl. (Photo courtesy of Helen Wu)

Melody Cheng, co-host of the Los Angeles-based podcast Asian Boss Girl, said that when she heard about recent racist attacks on elderly Asian immigrants, she was reminded of her grandparents in the Bay Area and feared their safety.

“It hits me straight to the heart, to see people who look like my grandparents at the center of attacks,” Cheng said. “Asian grandparents are precious because they’re the ones who have been through so much. As immigrants, they silently went through their own pain, but they don’t ever put it on their (grandchildren). So for us, as this generation, we are their voice to protect them by using our platforms.”

Related links

New survey shows Asian Americans perceived as ‘perpetual foreigners’ in U.S.

Asian Americans in Southern California rattled by fatal Atlanta spa shootings

Surge in anti-Asian hate crimes raises fears in Southern California

Atlanta shootings shed light on sexualization of Asian women

Alarmed by anti-Asian incidents, LA County leaders seek to build fund to study hate

LA-area groups stage events, urge end to anti-Asian bias, violence

Cheng and her co-hosts, Helen Wu and Janet Wang, discuss mental health and lifestyle topics on their weekly podcast for Asian American men and women. In February, they released an episode talking about the #StopAsianHate movement, and how to prioritize mental health amid the heavy headlines.

“Anyone who is constantly absorbing all of this information and news, it’s important for you to take care of yourself, or else it’s going to be hard for you to show up, to try and make change,” Wu said.

Wang said Asian Americans often “glaze over” and “repress” racist incidents, no matter the scale, because culturally they are taught to keep their head down and move forward. But emotions are important, she and her co-hosts said.

“Number one is to feel — feel all the fear, the sadness, the anger,” Wang said. “You need to feel to understand and develop your perspective. The first act of changing things is for you to recognize what’s happening, and then have the confidence to speak up.”

AAPI mental health resources

Asian Mental Health Collective – https://www.asianmhc.org/

Asian, Pacific Islander and South Asian American (APISAA) therapist directory: https://www.asianmhc.org/apisaa

Asian American Journalists Association – https://www.aaja.org/2021/02/25/mental-wellness-resources/

Asian American Psychological Association (AAPA) – https://aapaonline.org/

Made of Millions Foundation – https://www.madeofmillions.com/events/asian-american-youth-mental-health

National Asian American Pacific Islander Mental Health Association’s directory of mental health service providers for Asian Americans, Native Hawaiians and Pacific Islanders

Directory of Indian, Pakistani, Bangladeshi, Sri Lankan, Afghanistani and Nepali therapists – https://southasiantherapists.org/

Cambodian Family – http://cambodianfamily.org/

Southland Integrated Services (Vietnamese): https://www.southlandintegrated.org/

Korean Community Services – https://www.koreancommunity.org/

Hyphen Magazine’s Anti-Racism Resource List – https://hyphenmagazine.com/blog/2020/06/how-be-anti-racist-pro-black-ally-resource-list

-on April 22, 2021 at 12:33PM by Allyson Escobar