#Vanilla Brown Rice Protein Powder

[rachellaurengray]

Top Plant-Based Protein Powders for Every Taste and Goal

Finding the right plant-based protein powder can elevate your fitness routine and support your health goals. Whether you're an athlete, fitness enthusiast, or simply looking for a plant-powered boost, choosing a high-quality protein is key. In this guide, we will look at the best plant-based protein powders, including popular brands like Vega, BioSteel, and Sunwarrior. With a variety of taste profiles—from rich chocolate to smooth vanilla—there’s an option to suit every preference and help fuel your day.

1. Vega Sport Premium Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, pumpkin seed protein, sunflower seed protein, alfalfa protein

Taste: Chocolate, Vanilla, Mocha, Peanut Butter

Key Features: 30g of protein per serving, 6g BCAAs, 5g glutamine, and no artificial flavors or sweeteners.

Ideal For: Athletes, those seeking post-workout recovery.

2. BioSteel Plant-Based Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein

Taste: Chocolate, Vanilla, Ice Cream sandwich, Maple Pancake, Cinnamon Bun

Key Features: 20g of protein per serving, no sugar, and made with non-GMO ingredients. Includes added electrolytes and amino acids.

Ideal For: Hydration, muscle recovery, clean energy.

3. Sunwarrior Warrior Blend

Type: Plant-based, Vegan

Protein Source: Pea protein, hemp protein, goji berries, coconut

Taste: Chocolate, Vanilla, Natural, Berry

Key Features: 27g of protein per serving, high in BCAAs, MCTs, and antioxidants.

Ideal For: Vegan athletes, those looking for a clean, all-in-one blend.

4. Orgain Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds

Taste: Chocolate, Vanilla, Peanut Butter, Cookies & Cream

Key Features: 21g of protein per serving, certified organic, no artificial flavors, sweeteners, or preservatives.

Ideal For: Those seeking a balanced, everyday plant protein powder.

5. KOS Organic Plant Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, organic pumpkin seed protein, organic flaxseed, quinoa

Taste: Chocolate, Vanilla, Chocolate Mint

Key Features: 20g of protein per serving, organic, 9 essential amino acids, digestive enzymes.

Ideal For: People looking for a nutrient-dense, organic option with digestive support.

6. Garden of Life Raw Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds, and sprouted grains

Taste: Vanilla, Chocolate, Unflavored

Key Features: 22g of protein per serving, 44 superfoods, probiotics, and digestive enzymes.

Ideal For: Those who want a clean, whole-food-based protein with added digestive benefits.

7. Nuzest Clean Lean Protein

Type: Plant-based, Vegan

Protein Source: Pea protein isolate

Taste: Chocolate, Vanilla, Coffee, Strawberry

Key Features: 20g of protein per serving, 100% pea protein isolate, no artificial ingredients.

Ideal For: Those who prefer a pure, minimalistic protein source with low carbs.

8. Vital Proteins Collagen Peptides (Plant-based alternative)

Type: Plant-based, Vegan alternative to collagen

Protein Source: Pea protein, rice protein

Taste: Unflavored

Key Features: Focuses on joint and skin health, while providing protein for muscle recovery.

Ideal For: Vegan consumers looking for a collagen-boosting alternative.

[amazingfeedersworld]

Price: $$$

Flavors: Natural Chocolate, Natural Vanilla

Main active ingredients: pea starch, pea protein isolate, organic sprouted brown rice protein concentrate, modified coconut oil

IronVegan Athlete’s Gainer is a plant-based weight gain supplement that features a mix of carbohydrates, protein, and fat. The primary protein is pea protein, and the carbohydrates come from a mix of sprouted grains.

The supplement also includes a mix of plant-based additives such as spirulina, tart cherry, beet root, and spices like cinnamon and ginger.

Plus, the powder is certified gluten-free and Informed Sport Certified, a third-party certification that ensures dietary products are free of substances banned by competitive sports organizations.

Nutrition stats per 2-scoop (190-g) serving of Natural Chocolate (9):

Calories: 720

Total fat: 8 g

Total carbs: 120 g

Fiber: 13 g

Total sugar: 1 g

Protein: 42 g

[w1nterbunnie]

meal ideas!

breakfast:

cottage cheese + 1 or 2 boiled eggs (high protein!)

oats - potential add-ins are cinnamon, stevia, ginger, cardamom, brown sugar, egg whites, vanilla extract, cocoa powder (very filling)

apple + cinnamon

frozen berries

carrots/cucumbers + hummus (careful w how much hummus though, measure it hehe)

lunch:

salad of cucumbers, lettuce, tomatoes, carrots, corn, etc

steamed cauliflower

steamed broccoli

grilled chicken with a cottage cheese dip

dinner:

egg whites with brown rice (high protein + fiber!)

feta cheese with carrots

shrimp with rice cakes and cucumber

protein bar and low fat yogurt (for a sweeter treat!)

pickles and laughing cow cheese

make sure to SEASON guys!! u can look it up if the seasoning has a ton of cals/is unhealthy but tbh the little extra sodium or wtvr is worth it to make ur food yummier and improve ur overall mood. sometimes u also need sodium in ur body.

also rmr to drink lots of water <3

[acti-veg]

hi acti. i just read the answer to your last ask and was wondering what brand of protein powder you're using? my protein levels were a bit low the last time i had a blood test so i'm thinking of starting to use a protein powder regularly but i'm not really sure what to look out for. do you or any followers have any advice on how to choose a good plant based protein powder?

I use Protein Works, which is 25g per scoop. The chocolate and vanilla are both really nice but I’d recommend using a blender and experimenting with water volume to get your desired thickness. It is quite sweet, so I like to balance it out with oats and seeds. I have the vanilla one in my morning shake. Sometimes I have half a scoop of the chocolate one in a glass of soy milk in the evenings as well, if I’ve not had much protein or I’ve done a lot of exercise that day.

There are cheaper options but I go for that one because the protein is derived from a good balance of different sources, which makes it more nutritious. It has pea, soy, pumpkin seeds, sunflower seeds and brown rice. I use one scoop in my morning shake, mixed with half a cup of oats, 1tbsp of peanut butter, a banana and 1tsp of chia seeds. That’s about 35g by itself which is far more than you’d get from a typical breakfast, you can leave it overnight in the fridge so it’s very convenient, and it tastes really good.

If you’re looking for protein bars, Misfits are really nice, 15g each but are expensive, much cheaper if you buy 12 pack online but still not cheap. I just keep a box in the cupboard for occasions when I know I’ll be out all day and can’t control my food so much. Trek do protein oat bars which are much cheaper but also less protein (8g). I tend to go for those for more regular use but you could make your own in batches too, they don’t take long and last about a week in the fridge.

Huel is also really good as a meal replacement shake, a single serving (2 scoops) of the Black Edition is 40g, which research suggests is about as much as we can digest in one meal. It’s also only 400 calories for two scoops if you’re trying to maintain a deficit. Again, it’ll keep in the fridge overnight or at room temperature for a few hours, so it’s a great work/school lunch option.

You can supplement your intake with high protein snacks too like air fried chickpeas, nuts, Greek yogurt (there are a few oat/soy options) and hummus. If you’re not doing a lot of weightlifting or cardio you won’t need to incorporate even half of these options, but protein powder/bars are very easy ways to up your intake without changing your regular meals. Even just consciously making sure you are working protein into your meals and snacks will go a long way to upping your intake.

[procalpal]

16 September 2024 | Monday

Start 6:30AM | CW: 52.5kg

Breakfast (7:43AM)

Overnight oats (45g), vanilla protein powder (15g), chia seeds (10g), light soy milk (50ml) and 150ml of water.

A side of strawberries (137g)

Cup of tea with light soy milk (20ml) and honey (5g)

Cal: 371 | Protein: 23.6g

Thoughts: I slept late last night so I woke up a little bit later. Lucky I was able to work from home so I didn't go to the gym in the morning.

Snack (9:50AM)

Chocolate nut fudge protein bar and a caramel latte

Cal: 261 | Protein: 18.6g

Thoughts: After work, I headed to the gym to work on my glutes plus also getting in some cardio.

Lunch (1:50PM)

Tuna salad wrap with 25g of tuna, a low carb wrap, with sriracha (5ml), tomato (55g), lettuce (17g), salad mix (16g) and some mushroom (20g).

On the side I had some frozen mandarins (60g)

Cal: 187g | Protein: 16.6g

Thoughts: I really wasn't that hungry to begin with but I still ate. The food was filling enough and kept me nice and satisfied until dinner time. But I also occupied my time by cleaning. I did a lot of cleaning today like my washing, cleaning my bathroom and my bedroom.

Dinner (6:30PM)

Beef stir fry with 65g of minced beef fried in sunflower oil (3ml), purple onion, chillies and winter veg mix (180g)

On the side I had two slices of brown rice cakes.

Cal: 286 | Protein: 17.3g

Total Cal: 1104 (Goal 1200)

Total Protein: 76g

Thoughts: Today was really good. I really enjoyed my dinner and will most likely have it again tomorrow. Having a wrap was also a good idea as it kept me full for the day. Am starting to get used to this and understanding my limits and what I like and can handle.

Sleep: 8:30PM

[vezlayfood1]

Healthy and Delicious: The Best Vegan Food Products for Your Diet

Embracing a vegan diet doesn't mean sacrificing flavor or nutrition. In fact, there is a vast array of Vegan Food Products on the market that are not only healthy but also incredibly delicious. Whether you're a seasoned vegan looking to spice up your meals or a newcomer exploring plant-based options, these top Vegan Products are sure to satisfy your taste buds and nourish your body.

1. Plant-Based Milks

Ditching dairy milk has never been easier with the wide selection of plant-based milks available. Options like almond, soy, oat, and coconut milk offer creamy textures and rich flavors that are perfect for pouring over cereal, blending into smoothies, or frothing for lattes.

2. Vegan Protein Sources

Protein is essential for building and repairing tissues, and vegan options are abundant. Tofu, tempeh, seitan, and legumes such as beans, lentils, and chickpeas are versatile protein sources that can be grilled, stir-fried, or baked into savory dishes.

3. Nut Butters

Nut butters like almond butter, peanut butter, and cashew butter are not only delicious but also packed with healthy fats, protein, and fiber. Spread them on toast, drizzle them over oatmeal, or use them as a dip for fruits and vegetables.

4. Whole Grains

Incorporating whole grains into your diet provides essential nutrients and sustained energy. Quinoa, brown rice, barley, and bulgur are just a few options that can be used as the base for grain bowls, salads, or side dishes.

5. Vegan Cheese

Say goodbye to bland salads and sandwiches with the wide variety of vegan cheeses available. From creamy cashew cheese to melty plant-based mozzarella, vegan cheeses add depth and richness to your favorite dishes without the need for dairy.

6. Plant-Based Meat Alternatives

Gone are the days of bland veggie burgers and tofu dogs. Today's plant-based meat alternatives are so convincing that even carnivores won't miss the real thing. Whether you're craving burgers, sausages, or meatballs, there's a vegan option for every palate.

7. Dairy-Free Yogurt

Creamy, tangy, and probiotic-rich, dairy-free yogurt is a staple in many vegan diets. Made from soy, coconut, almond, or cashew milk, vegan yogurts are perfect for breakfast bowls, smoothies, or enjoying on their own with fresh fruit and granola.

8. Vegan Desserts

Indulging in sweet treats doesn't have to derail your vegan lifestyle. From decadent chocolate cakes to creamy coconut ice cream, there are plenty of vegan dessert options to satisfy your sweet tooth guilt-free.

9. Plant-Based Snacks

When hunger strikes between meals, reach for plant-based snacks that are both satisfying and nutritious. Roasted chickpeas, veggie chips, trail mix, and fruit and nut bars are convenient options that provide a quick energy boost.

10. Vegan Frozen Meals

For busy days when cooking from scratch isn't an option, vegan frozen meals offer a convenient and delicious alternative. With options ranging from veggie-packed stir-fries to hearty bean chili, there's a frozen meal for every craving and dietary preference.

11. Plant-Based Spreads and Dips

Elevate your sandwiches and snacks with flavorful plant-based spreads and dips. Hummus, guacamole, pesto, and tahini are just a few options that add richness and depth to your meals while providing essential nutrients.

12. Non-Dairy Ice Cream

Cool off on hot days with creamy and indulgent non-dairy ice cream. Made from coconut, almond, soy, or cashew milk, vegan ice cream comes in a variety of flavors, from classic vanilla and chocolate to innovative options like salted caramel and cookie dough.

13. Vegan Baking Ingredients

Baking without eggs and dairy is easy with the wide range of vegan baking ingredients available. Replace eggs with flaxseed or chia seed "eggs," use plant-based milk and yogurt as substitutes for dairy, and opt for vegan chocolate chips and cocoa powder for your sweet treats.

14. Meat-Free Burgers and Sausages

Fire up the grill and enjoy meat-free burgers and sausages that are packed with flavor and protein. Made from ingredients like black beans, mushrooms, quinoa, and spices, these plant-based alternatives are perfect for summer barbecues and cookouts.

15. Vegan Ready-Made Meals

When you're short on time or energy, vegan ready-made meals are a convenient option for satisfying hunger without compromising on taste or nutrition. Look for options like frozen burritos, veggie burgers, and pre-packaged salads for quick and easy meals on the go.

16. Dairy-Free Cheese Alternatives

Expand your culinary repertoire with dairy-free cheese alternatives that melt, stretch, and crumble just like the real thing. Whether you're making pizza, nachos, or cheese platters, vegan cheese adds richness and flavor to your favorite dishes.

17. Vegan Condiments and Dressings

Enhance the flavor of your meals with vegan condiments and dressings that are free from animal products and artificial additives. From tangy barbecue sauce and spicy sriracha to creamy ranch and balsamic vinaigrette, there's a vegan option for every taste preference.

18. Plant-Based Beverages

Quench your thirst with refreshing plant-based beverages that are packed with vitamins, minerals, and antioxidants. Coconut water, herbal teas, fruit-infused water, and sparkling water are hydrating options that provide a welcome break from sugary sodas and juices.

19. Vegan Breakfast Foods

Start your day off right with nutritious and satisfying vegan breakfast foods. Overnight oats, chia seed pudding, tofu scramble, and avocado toast are delicious options that provide a good balance of protein, fiber, and healthy fats to keep you energized throughout the morning.

20. Meat-Free Deli Slices

Create delicious sandwiches and wraps with meat-free deli slices made from plant-based ingredients like seitan, tofu, and mushrooms. Whether you prefer smoky tempeh bacon, peppery vegan pepperoni, or classic deli-style slices, there's a vegan option to suit your taste buds.

Conclusion

With the abundance of delicious and nutritious vegan food available, adopting a plant-based diet has never been more enjoyable. From plant-based milks and protein sources to dairy-free yogurts and indulgent desserts, there's something for everyone to love. By incorporating these top vegan food products into your diet, you can enjoy the benefits of plant-based eating while satisfying your taste buds and nourishing your body.

With these additional vegan food products, you'll have even more options to explore and enjoy as you embark on your plant-based journey. From breakfast to dessert and everything in between, vegan eating has never been more delicious or satisfying.

More information about vezlay foods:

Name: Vezlay Foods                

Phone No: 7011736463

Address: A1/1, Nathu Colony Chowk Shahdara, New Delhi - 110093, INDIA

Website: https://vezlay.com/blog/list-of-vegan-food-products-in-india/

[eatnothingbecomevoid]

I made something fun!! I made two so my parents didn’t worry but I didn’t finish them off. I used 2g cocoa powder, 80g vanilla Skyr (recommend it’s like yogurt but with more protein) 2 brown rice cakes (but I think it will be better with cornthins) and 2 dark chocolate melts. 2 is 580kj (140 cals) or less depending on how much Skyr you use and the chocolate you use. But the best part is it has nearly 10g of protein!! And it tastes good!!

[demonictreegremlin]

Compiled Scents

Mustard

Peppermint

Whiskey

Dark Chocolate

Root Beer

Squid Ink Pasta

Wheat

Coffee

Custard

Popcorn

Meatballs

Chocolate Fudge

Chocolate Cake

Barbecue Sauce

Pepper

Carrots

Fresh Fish

Coca-Cola

Tequila

Wine

Bacon

Caviar

Oysters

Chicken Broth

Protein Powder

Ginger

Tea

Vodka

Calamari

Dog Food

Maple Syrup

Licorice

Coconut

Eggnog

Olives

Mud

Wet Forest Floor

Flowing River

Cedarwood

Rusted Iron

Wet Fur

Amber

Forest

Roses

Fresh Blood

Leather

Coal

Mahogany

Cactus

Driftwood

Bones

Salt

Ash

Flint

Shedded Fur

Graphite

Lava

Cattails

Hay

Tar

Obsidian

Charcoal

Gasoline

Vinyl

Engine Exhaust

Satin

Gunpowder

Wet Cement

Velvet

Hot Iron

Frayed Wires

Change

Corks

Cigarettes

Mochi

Pumpkin

Rice

Sushi

Cantaloupe

Gingerbread

Honey

Toffee

Cheese

Gingersnaps

Flour

Filtered Water

Champagne

Molasses

Butter

Tap Water

Breads

Macadamia Nuts

Almonds

Brown Sugar

Rotting Fish

Tuna

Sake

Grapes

Figs

Yogurt

Milk

Hazelnuts

Chestnuts

Banana

Macaroni and Cheese

Peanut Butter

Silver

Earth

Oil

Aluminum

Copper

Clay

Aloe Vera

Fresh Rain

Lilies

Ice

Sand

Glue

Melted Wax

Ironed Laundry

Shoe Shiner

Spray Paint

Rubber

Soap

Wet Plaster

Sparks

Cotton

Instant Film Accord

Fresh Laundry

Burnt Sugar

Lemons

Pina Colada

Bubblegum

Melted Marshmallows

Crème Brûlée

White Chocolate

Sugar

Cinnamon

Whipped Cream

Pineapple

Shortbread Cookies

Maraschino Cherry

Cotton Candy

Lollipops

Papaya

Apricots

Margarita

Peaches

Mint

Candied Orange

Cranberry

Caramel

Raspberry Jam

Key Lime Pie

Frosting

Candied Apple

Meringues

Coconut Pie

Macroons

Sugar Crystals

Honeycomb

Cherry Blossoms

Tulips

Daises

Lavender

Pulveroboletus Ravenelli (a type of sweet-smelling mushroom)

Lip Gloss

Sandalwood

Maple

Citrus of any kind (lemon, orange, grapefruit, lime, etc)

Berries of any kind (strawberries, blackberries, raspberries, blueberries, etc)

Rosemary

Sugar-clove

Moss

Pine

Chocolate

Lemongrass

Cloves

Pomegranate 

Cypress 

Sage

Teakwood

Pecan

Cherry

Rose water

Firewood

Myrrh

Mocha

Machine oil

Red velvet 

Cupcakes/cakes

Pancakes/waffles 

Iron

Shampoos/deodorants

burnt anything

Smoke

Pine Trees

Fireplace

Aftershave

Old Spice

Burning Wood

Apple Pie

New Car Smell

BBQ

Matches

Fresh Money

Patchouli

Seawater

Seaweed

Pears

Pesto

Sautéed Onions

Funnel Cake

Fresh Cut Grass

Ink

Snap Fire Crackers

Wet Dog

Rancid Meat

Blood

Sweaty Feet

Bamboo

Shortbread

Macaroons

Sharpies

Baby Powder

Butterscotch

Mangos

Sautéed Garlic

Marigolds

Lilacs

Vanilla

Soda

Vinegar

Chocolate Covered 

Jasmine

Spearmint

Old Books

Honeysuckle

Eucalyptus

Marijuana

Cinnamon Bun

Apples

Sea Breeze

Magnolia Trees

Thunderstorms

Cherries

S’mores

Cookies Fresh from the Oven

Sky After it Rains

Smell of Baskin Robins

Burnt Rubber

Rotten Eggs

Bleach

Nail Polish Remover

Fresh clean laundry

Wood

Paper (old or new)

Sugarcane

Straw

Rosin 

Cocoa 

Dough 

Oats

Herbs

spices‐ anise, clove, nutmeg, savory paprika cardamom 

Root vegetables 

[fitveganlifts]

Can I ask which vegan protein powder you use??

Yeah! Whichever one I got on sale with good enough macros. I want it to have at least 20g of protein and less than 180kcal, preferably less than 150.

Currently Green Beret Vanilla, but I have several other brands I've purchased when discounted. Sprouts brand vegan protein is gritty and terrible though, do not recommend.

When I'm not using whatever I got on sale, I use Anthony's Pea Protein (unflavored) and mix it with brown rice protein powder (unflavored). Tastes terrible but has great macros.

[startwithfiber]

Fuel Your Day with Vegan Protein and Superfood-Packed Plant Powders

Fuel your body to an enthusiasm for tackling the day ahead. Whether you are a sports enthusiast, a busy professional, or anyone interested in healthy options, plant-based protein powders and superfood powders make marvelous additions to one’s diet. These nutrient-dense powders allow the fueling of the body with an eco-friendly, sustainable mode of nourishing oneself, and the best part? There’s something for everyone-from green superfood powders to indulgent chocolate protein powders.

What is Plant Protein Powder and Why Should You Use It?

Plant protein powder comes from plants like peas, brown rice, hemp, and chia seeds. These are perfect for a vegan or someone that leans more on a vegetarian diet, or just anyone that prefers not to consume animal-based protein powder. In the plant protein powders, you get all the benefits of a high-protein supplement without the addition of fats or cholesterol that come with taking in animal products.

Here are some reasons why you should consider plant protein powder for your program:

Muscle recovery: After exercise, muscles need protein to fix and build it. Plant protein powders are clean sources of protein for such recoveries.

Easy on the stomach: While many people find plant-based proteins easier to digest as opposed to dairy-based proteins like whey.

In many cases, plant-based protein powders are rich in extra vitamins, minerals, and antioxidants, offering general health benefits that are unmatched. Therefore, they are a wonderful alternative to products based on animals.

Best Vegan Protein Powder: How to Pick the Right One

Choosing the Best vegan protein powder for your requirements can be overwhelming, especially with the availability of pea protein, hemp protein, or a blend of the two. Do not worry! You see, there’s no wrong choice; it is just the right protein according to specific health goals and personal preferences.

Here are some things to think of when choosing the best vegan protein powder for you:

Protein content: Scan the label to see how much protein is in each serving. If you’re using it to build muscle or supplement your regular intake, then aim for at least 20 grams of protein per serving.

Flavors: Select from chocolate to vanilla to plain, and the options will never cease. Choose one that suits your taste or you will want to try experimenting by adding it to smoothies or baked goods.

Superfood Powder: Quick and Easy Nutrition Boost

Adding a superfood powder to your daily routine is like giving your body a fast shot of the day’s essential nutrient dose. Many of these powders are made from nutrient-dense foods such as spirulina and chlorella, along with wheatgrass and berries. All of these are rich in antioxidants, vitamins, minerals, and other substances that can give you an energy boost, boost your immunity, and even improve your general wellness.

Among the beneficent promises professed by the superfood powders are

They make you feel more energetic without the crash that commonly happens with caffeine.

Better digestion: Many of these superfoods are very rich in fiber, which helps keep your gut very happy to digest the foods in the proper way.

Improving immunity: Super foods are very rich in antioxidants. They fight the free radicals and help a healthy immune system, which supports its functioning.

You can add them to the smoothies or juices you take or sprinkle them atop your breakfast cereal to incorporate more nutriment. This convenience allows for an easy boost of daily nutrients, even in the most hectic day.

Green Superfood Powder: A Nutritional Powerhouse

You have heard people saying that one needs to get their greens; and so with the green superfood powders, they do answer this. These come with a combination of other important ingredients such as spinach, kale, spirulina, and wheatgrass, all rich in high chlorophyll, vitamins, and minerals. This will give you a concentrated dose of many nutrients that might be hard to derive from food sources.

Good for:

Detoxification of body: Most of the green superfoods are detoxifying and help remove toxins in your body.

Alkalization of body: Most green superfood can help you maintain your pH levels to have less acidity and more alkalinity in your human body.

Helps to maintain gut health: Most of the green powders contain prebiotic fibers, which feed the good bacteria present in your gut for better digestion and absorption of nutrients.

Chocolate Protein Powder: Indulgence meets Nutrition

For those who like the idea of turning their shakes into delectable protein on the go, chocolate protein powder is a great option. It satisfies your chocolate weakness while serving as the same level of functionality as any other protein powder to provide the same level of muscle-building functionality. The best part? Indulge in a chocolatey shake perfectly guilt-free and packed full of nutrition.

Why people love chocolate protein powder:

Tastes great: Who needs to be bored with their protein shake? Chocolate-flavored shakes taste like desserts minus the guilt.

It has high protein content: It’s no different from any other plant-based protein powders; a chocolate protein powder is a wonderful supplement for muscle recovery post-exercise.

Versatile in recipes: Chocolate protein powder isn’t just for making shakes! Use it in all of your recipes like protein pancakes, brownies, or energy bites to give those favorite treats a healthy twist.

How to Incorporate Vegan Protein and Superfood Powders into Your Day

If you ever wonder how to use these amazing powders in your daily routine, then do not worry-it’s as easy as it sounds! The following are easy ways to enhance your use of your vegan protein and superfood powders:

Smoothie in the morning : You can serve your day by breaking it into a smoothie. This is comprised of putting plant protein powder, green superfood powder, and fruit with your choice for quick energy-perfect breakfast.

Post-workout shake: For post-workout, a shake consisting of chocolate protein powder mixed with almond milk or water is taken.

Meal replacement: Superfood powders mixed with the protein powder, a banana, and almond butter could be an excellent shake for meal replacement, as it will keep the person satisfied.

Add to oatmeal or yogurt: You could add superfood powder or vegan protein powder to your oatmeal or yogurt in the morning for an extra nutrient boost.

Conclusion: Fuel Your Day the Plant-Powered Way

There are so many effortless ways to add vegan protein powders and superfood powders to your diet. Whether looking for energy boosts, improvements in muscle building, or overall health, these powders make it convenient yet effective. The choice from chocolate protein powder, green superfood powder, and lots of nutrients is out there for anyone.

You will feel the difference in terms of energy supply, health, and overall wellness, so start packing your day with these nutrient-rich powders.

[inspiresolution]

How to Make Rice Milk with Cooked Rice

How to Make Rice Milk at Home

Rice milk is a popular dairy alternative, perfect for those who are lactose intolerant, vegan, or simply looking for a plant-based option. Making rice milk at home is straightforward and allows you to customize it to your taste. Here’s how to do it.

For more details

Ingredients

1 cup of rice: White or brown (short or long grain)

4 cups of water: For blending and cooking

Sweetener (optional): 1-2 tablespoons of maple syrup, honey, or agave syrup

Vanilla extract (optional): 1 teaspoon for added flavor

A pinch of salt: To enhance taste

Flavorings (optional): Cinnamon, cocoa powder, or nutmeg for variety

Equipment

Measuring cups

Strainer or cheesecloth

Blender (a high-speed blender works best)

Cooking pot

Storage container (glass jar or bottle)

Step-by-Step Instructions

Step 1: Prepare the Rice

Rinse the Rice: Start by measuring 1 cup of rice and rinsing it under cold water. This helps remove excess starch, preventing the milk from becoming too gummy. Rinse until the water runs clear.

Cook the Rice: In a pot, combine the rinsed rice with 2 cups of water. Bring the water to a boil, then reduce the heat to low, cover the pot, and let it simmer. Cook white rice for about 15-20 minutes or brown rice for 40-45 minutes until tender. If there’s excess water, drain it off.

Step 2: Blend the Ingredients

Combine Ingredients: Once the rice has cooled slightly, transfer it to a blender. Add 4 cups of water. If you like your rice milk sweet, add your choice of sweetener and a pinch of salt. You can also include vanilla extract or any additional flavorings you prefer.

Blend Until Smooth: Blend the mixture on high speed for about 1-2 minutes, aiming for a smooth consistency. A high-speed blender will give you the best results, but any blender should work.

Step 3: Strain the Milk

Strain the Mixture: Place a strainer or a layer of cheesecloth over a large bowl or pitcher. Pour the blended rice mixture into the strainer. Use a spatula or your hands to press down and extract as much liquid as possible. If you’re using cheesecloth, gather the edges and twist to squeeze out the liquid.

Optional Second Strain: If you prefer an even smoother milk, you can strain the mixture a second time. The leftover rice pulp can be saved for smoothies, baking, or as a nutritious addition to other dishes.

Step 4: Store the Rice Milk

Refrigerate: Pour the strained rice milk into a clean glass jar or bottle. Seal it tightly and store it in the refrigerator. Homemade rice milk typically lasts about 4-5 days, but always check for freshness before use.

Shake Before Serving: Since homemade rice milk may separate over time, give the container a good shake before pouring to recombine the ingredients.

Tips and Variations

Experiment with Rice Types: Try different rice varieties like jasmine or basmati for unique flavors.

Creaminess: For a thicker texture, use less water or add a tablespoon of coconut oil or a handful of soaked cashews during blending.

Flavor Enhancements: Consider adding cocoa powder for chocolate rice milk or spices like cinnamon for a cozy touch.

Nutritional Boost: Incorporate a scoop of protein powder or nutritional yeast for added nutrition.

Conclusion

Making rice milk at home is an easy and customizable process. You can control the ingredients and adjust flavors to suit your preferences. Enjoy the fresh taste of homemade rice milk in your favorite recipes or as a refreshing drink on its own!

[piyalbal339-blog]

Organic Raw Meal Vanilla

Organic Raw Meal Vanilla is a versatile, nutrient-dense meal replacement powder designed to provide a wholesome and convenient solution for people seeking a healthy, plant-based diet. With a smooth vanilla flavor, this product stands out for its organic ingredients, raw processing methods, and comprehensive nutritional profile. It is especially popular among individuals looking for a nutritious, easy-to-digest supplement that supports weight management, muscle recovery, and overall wellness.

Key Features and Ingredients

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Raw, Organic Ingredients: What sets Organic Raw Meal apart from other meal replacement products is its commitment to using raw, organic ingredients. The "raw" label means that the ingredients are processed at low temperatures to preserve the natural enzymes, vitamins, and nutrients that might otherwise be lost during high-heat manufacturing. This approach ensures that the product retains its maximum nutritional value, giving users all the benefits of whole foods in a convenient powder form. The ingredients are also certified organic, meaning they are grown without harmful pesticides, herbicides, or genetically modified organisms (GMOs), making the product safer and more sustainable.

Nutrient-Rich Formula: Each serving of Organic Raw Meal Vanilla provides a well-rounded nutritional profile. In addition to protein, it offers fiber, vitamins, minerals, probiotics, and digestive enzymes. The fiber content, sourced from organic fruits, vegetables, and seeds, helps support healthy digestion, stabilize blood sugar levels, and promote a feeling of fullness. The inclusion of vitamins and minerals, such as vitamin A, vitamin C, vitamin D, and zinc, helps meet daily nutritional needs, supporting immune function, bone health, and energy levels.

Probiotics and Enzymes: Another standout feature is the addition of probiotics and digestive enzymes, which support gut health and improve digestion. Probiotics like Lactobacillus and Bifidobacterium help maintain a healthy balance of bacteria in the gut, promoting better nutrient absorption and immune function. The digestive enzymes assist in breaking down proteins, fats, and carbohydrates, making the nutrients easier for the body to process and use. This combination is especially beneficial for those with sensitive digestive systems or those transitioning to a plant-based diet.

Low Glycemic Index: Organic Raw Meal Vanilla has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it an excellent choice for individuals managing their blood sugar levels, such as those with diabetes or those looking to maintain stable energy throughout the day. The slow-release carbohydrates from whole food sources like fruits, vegetables, and seeds provide sustained energy without the crash often associated with high-sugar meal replacements or snacks.

Benefits and Use Cases

Meal Replacement: Organic Raw Meal Vanilla is perfect for those who need a quick and healthy meal replacement. Whether you’re on the go, at work, or simply looking for a fast, balanced meal option, it provides all the essential nutrients to keep you full and energized without the need for a traditional meal.

Post-Workout Recovery: The plant-based protein and essential amino acids make this product an excellent choice for muscle recovery after workouts. It helps repair and rebuild muscle tissue, making it a valuable addition to post-exercise nutrition, especially for athletes or fitness enthusiasts.

Weight Management: With its high protein and fiber content, Organic Raw Meal Vanilla promotes satiety, helping to curb hunger and reduce overall calorie intake. Its nutrient density ensures you get the vitamins and minerals your body needs without the empty calories, making it an effective tool for weight management or healthy weight loss.

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Conclusion

Organic Raw Meal Vanilla offers a clean, nutritious, and plant-based meal replacement option that is not only delicious but also packed with essential nutrients. With its focus on raw, organic ingredients, complete protein, fiber, probiotics, and a low glycemic index, it caters to a wide range of health-conscious individuals. Whether used as a meal replacement, workout supplement, or daily nutritional boost, Organic Raw Meal Vanilla supports overall health, wellness, and an active lifestyle.

[etherealdream7]

Here's a simple 1,200-calorie vegan meal plan that balances your macronutrients and includes foods that can help curb cravings:

### **Day 1**

**Breakfast:**

- **Green Smoothie**

- 1 cup spinach

- 1/2 banana

- 1/2 cup frozen berries

- 1 tablespoon chia seeds

- 1/2 cup unsweetened almond milk

- 1/2 scoop vegan protein powder

**Calories**: ~250

**Lunch:**

- **Chickpea Salad**

- 1/2 cup canned chickpeas (drained and rinsed)

- 1 cup mixed greens

- 1/4 avocado

- 1/2 cup cherry tomatoes

- 1 tablespoon olive oil & lemon juice dressing

**Calories**: ~300

**Snack:**

- **Apple with Almond Butter**

- 1 medium apple

- 1 tablespoon almond butter

**Calories**: ~150

**Dinner:**

- **Stir-Fried Tofu & Veggies**

- 3 oz tofu

- 1 cup mixed vegetables (broccoli, bell peppers, zucchini)

- 1 tablespoon soy sauce

- 1 teaspoon sesame oil

- 1/2 cup cooked quinoa

**Calories**: ~500

---

### **Day 2**

**Breakfast:**

- **Overnight Oats**

- 1/4 cup rolled oats

- 1/2 cup unsweetened almond milk

- 1/2 tablespoon chia seeds

- 1/2 banana, sliced

- 1 tablespoon peanut butter

**Calories**: ~300

**Lunch:**

- **Lentil & Veggie Soup**

- 1 cup lentil soup (homemade or low-sodium store-bought)

- 1 slice whole-grain bread

**Calories**: ~300

**Snack:**

- **Carrot Sticks with Hummus**

- 1 cup carrot sticks

- 2 tablespoons hummus

**Calories**: ~100

**Dinner:**

- **Stuffed Bell Peppers**

- 1 bell pepper, halved and seeded

- 1/2 cup cooked quinoa

- 1/4 cup black beans

- 1/4 cup corn

- 1 tablespoon salsa

- Sprinkle of nutritional yeast

**Calories**: ~500

---

### **Day 3**

**Breakfast:**

- **Chia Pudding**

- 2 tablespoons chia seeds

- 1/2 cup unsweetened almond milk

- 1/4 cup mixed berries

**Calories**: ~250

**Lunch:**

- **Veggie Wrap**

- 1 whole-grain tortilla

- 1/4 avocado, mashed

- 1/2 cup mixed greens

- 1/4 cup shredded carrots

- 1/4 cup cucumber slices

- 1 tablespoon hummus

**Calories**: ~300

**Snack:**

- **Cucumber & Guacamole**

- 1/2 cucumber, sliced

- 2 tablespoons guacamole

**Calories**: ~100

**Dinner:**

- **Cauliflower Fried Rice**

- 1 1/2 cups cauliflower rice

- 1/2 cup mixed vegetables (peas, carrots, green beans)

- 3 oz tofu, scrambled

- 1 tablespoon soy sauce

- 1 teaspoon sesame oil

**Calories**: ~500

---

### **Tips to Manage Sweet Cravings:**

- **Dark Chocolate**: If you crave sweets, a small piece of dark chocolate (70% cocoa or more) can be a good option.

- **Berries**: Berries are naturally sweet and low in calories. You can add them to your snacks or meals.

- **Herbal Tea**: Drinking a cup of naturally sweet herbal tea (like cinnamon or vanilla-flavored) can help curb cravings.

Here are two more days to complete a 5-day meal plan:

### **Day 4**

**Breakfast:**

- **Avocado Toast**

- 1 slice whole-grain bread

- 1/4 avocado, mashed

- 1/2 teaspoon nutritional yeast

- 1/2 teaspoon red pepper flakes

**Calories**: ~250

**Lunch:**

- **Quinoa & Black Bean Salad**

- 1/2 cup cooked quinoa

- 1/4 cup black beans

- 1/2 cup chopped bell peppers

- 1/4 avocado

- 1 tablespoon olive oil & lime juice dressing

**Calories**: ~300

**Snack:**

- **Orange Slices**

- 1 medium orange, sliced

**Calories**: ~80

**Dinner:**

- **Vegan Chili**

- 1/2 cup canned kidney beans (rinsed and drained)

- 1/2 cup diced tomatoes

- 1/4 cup corn

- 1/4 cup bell peppers

- 1/2 teaspoon chili powder

- 1/2 teaspoon cumin

- 1/2 cup cooked brown rice

**Calories**: ~570

---

### **Day 5**

**Breakfast:**

- **Peanut Butter Banana Toast**

- 1 slice whole-grain bread

- 1 tablespoon peanut butter

- 1/2 banana, sliced

**Calories**: ~250

**Lunch:**

- **Spinach & Lentil Salad**

- 1 cup fresh spinach

- 1/2 cup cooked lentils

- 1/4 cup cherry tomatoes

- 1/4 avocado

- 1 tablespoon balsamic vinaigrette

**Calories**: ~300

**Snack:**

- **Mixed Nuts**

- 1/8 cup mixed nuts (almonds, walnuts, cashews)

**Calories**: ~100

**Dinner:**

- **Stuffed Sweet Potato**

- 1 medium sweet potato, baked

- 1/4 cup black beans

- 1/4 cup corn

- 2 tablespoons salsa

- 1 tablespoon vegan sour cream

**Calories**: ~550

---

Certainly! Here are two more days to extend your meal plan:

### **Day 6**

**Breakfast:**

- **Berry Oatmeal**

- 1/2 cup rolled oats

- 1/2 cup unsweetened almond milk

- 1/2 cup mixed berries (fresh or frozen)

- 1 tablespoon ground flaxseed

**Calories**: ~300

**Lunch:**

- **Roasted Veggie & Quinoa Bowl**

- 1/2 cup cooked quinoa

- 1 cup roasted vegetables (like sweet potatoes, zucchini, and bell peppers)

- 1/4 avocado

- 1 tablespoon tahini dressing

**Calories**: ~350

**Snack:**

- **Celery Sticks with Peanut Butter**

- 2 celery sticks

- 1 tablespoon peanut butter

**Calories**: ~100

**Dinner:**

- **Vegan Burrito Bowl**

- 1/2 cup brown rice

- 1/4 cup black beans

- 1/4 cup corn

- 1/4 cup diced tomatoes

- 1/4 avocado

- 1 tablespoon salsa

**Calories**: ~450

---

### **Day 7**

**Breakfast:**

- **Mango Smoothie Bowl**

- 1/2 cup frozen mango

- 1/2 banana

- 1/2 cup unsweetened almond milk

- 1 tablespoon chia seeds

- 1 tablespoon shredded coconut

**Calories**: ~300

**Lunch:**

- **Tofu Stir-Fry**

- 3 oz tofu, cubed

- 1 cup mixed vegetables (broccoli, carrots, snap peas)

- 1 tablespoon soy sauce

- 1/2 cup cooked brown rice

**Calories**: ~350

**Snack:**

- **Cucumber Slices with Hummus**

- 1/2 cucumber, sliced

- 2 tablespoons hummus

**Calories**: ~100

**Dinner:**

- **Vegan Stuffed Mushrooms**

- 4 large mushrooms, stuffed with a mixture of cooked quinoa, spinach, and garlic

- 1/2 cup mixed greens salad with balsamic dressing

**Calories**: ~450

---

This completes a full week of 1,200-calorie vegan meals. The meals are designed to be filling, nutrient-rich, and satisfying to help you manage cravings and maintain your goals.

[snowmuttgetsweird]

7/27/24, early afternoon

Still no commissions. The well's pretty much dried up at this point I guess- last month I got one, and now zero, so I'm gonna be even more behind on setting aside money for taxes, and honestly I'm not confident I even have rent atm.

In other news, overnight oats were a mostly-success. I had checked on them last night and found that, even after some vigorous shaking in a mason jar, the protein powder had congealed into a sort of iceberg-like mass, and had formed sort of a gooey cocoon that housed the remained of the protein powder which remained bone-dry inside its shell. I broke it up with a fork and gave it another good shake though and that seemed to do the trick. This morning I found the oats had softened well, everything incorporated alright, and it had a good flavor- only issue was that it was a little soupy. I think 3/4 cup milk is too much, so I'm cutting it down to a half cup and seeing what happens with that. Also, in an attempt to circumvent the congealing issue with the protein powder, I'm blending the milk, protein powder, vanilla extract, and seasonings (cinnamon, nutmeg, touch of curry powder) together before adding them to the oats and chia seeds and shaking to saturate. Tomorrow morning, I'll add a dollop of pumpkin puree, a little maple syrup, and a pinch of salt and see what happens. Hopefully good things.

Workout-wise, last night I spent about 43 min on the treadmill to get the rest of my steps in (goal of 10k), estimating an average 100 steps a minute. Actually came out way over that, so that's cool. Sweated my ass off too. After that I foolishly chose to do some lateral shoulder raises with "light" weights to test the waters. Forearms held up fine, but my shoulders didn't- no pain, no injury, just got tired really fast, so I settled for doing three sets of 10 squats with a couple 10lb dumbbells and then called it a night.

I did a few knee push-ups to test the waters with my forearms. They still tingle ever so slightly, so I stopped and skipped push-ups today in favor of 3 sets of 20 crunches and 3 sets of 20 bicycle crunches, which I intend to add to my morning routine anyway. I think my forearms should be ready for weights again by tomorrow evening as long as I take it easy. I'll pop an ibuprofen later- oats also coincidentally help with inflammation.

Today for lunch (early dinner really- I slept poorly, woke up late, so the oats breakfast didn't really come up till like, almost noon) I'm doing a canned salmon and brown rice bowl with a little sriracha "mayo" sauce and furikake. The "mayo" is actually gonna be blended cottage cheese. I have no idea if it'll work, but we'll see. I may actually have to blend a little mayo or olive oil into it to try to get a decent consistency- this is going to be a learning process for me.

Tbh I see why folks say the hardest part of getting fit is the food- not so much restricting calories but more just how much I have to consume to get the adequate amount of protein I'm shooting for. It's supposed to be a gram per pound of bodyweight, but since I'm overweight I can dial that back a bit, so I'm doing .7 grams of protein at 195 pounds, which means I need about 136 grams of protein a day. Even if I divide that across 4 meals, that's still like 34 grams a meal. I'm generally a pretty light eater, so cramming that much food into my body feels like a tall order, but we'll see. I've got protein powder, cottage cheese, yogurt, milk, canned salmon, and edamame on-hand, so there are options. Thankfully at least the cottage cheese and salmon are really high in protein for how much volume they'll take up in my stomach.

Gonna go for a walk for a little bit to try to pre-empt my steps for the day, get some sun, and hopefully work up a bit of an appetite. Maybe I'll stop by the store and see if I can put a price to a rice bucket...

[procalpal]

9 November 2024 | Saturday

Wake up: 6:30am

Breakfast:

Fruit and banana pancakes with vanilla protein powder 387c | 31g protein

Snack:

Fruit and hot chocolate 190c | 7g protein

Lunch:

Chocolate protein shake and crackers with pumpkin dip 230c | 18g

Dinner

Kimchi with egg and brown rice 170 | 9g protein

Snack

4 cruskits and tuna with sriracha 190c | 17g protein

Total C: about 1300

Total protein: 80g

Thoughts: my friends bday dinner ended with me absolutely smashed and woke up with bruises this morning eek so I had way too much to drink last night. Today I didn’t really focus on count. I tried to just eat when I got hungry and i still stayed within 1300. I kept myself busy at night by cleaning since I’m now so so close to just b!nging

[niyamawellness11]

Best Organic Vegan Protein Powder by Niyama Wellness

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