#University Counselling

[wecandoit]

Hi friends, with uni starting up again I've been really motivated and grateful, but I am going through a lot mentally and emotionally with family stuff (more than usual lol) so I was considering using the uni counselling service. The qualm I have is that I only get access to four sessions for free, and then can have only six more for the year (billed). I'd rather not start at all than be cut off from sessions before I can reap the benefits...

That's why I wanted to ask anyone who has used university- or college-based counselling services what your experience of it was. you can just answer in the poll, but i'd also really appreciate if you could tell me more about it in my inbox if you're open to it

[anwarkhan45314]

University Counselling: Supporting Student Success Through Personalized Guidance

As higher education becomes increasingly complex, navigating the challenges of university life can be overwhelming. Students face academic pressure, social adjustments, and future career uncertainties, all of which can take a toll on their mental and emotional well-being. This is where personalized guidance and support services come into play—helping students not only succeed academically but also thrive in all aspects of their university experience.

Whether you're a first-year student trying to adjust to university life or a senior contemplating life after graduation, tailored support can make all the difference. One of the most vital resources students can access during their time at university is the professional services available to help with academic, emotional, and career-related challenges.

The Importance of Mental Health Support in Higher Education

The transition to university life is a significant milestone, often accompanied by stressors that students may not have experienced before. For some, being away from home and adjusting to a new environment can feel isolating. The pressure to perform academically and the uncertainty about the future can also weigh heavily on students. According to several studies, mental health issues such as anxiety and depression are common among university students. In fact, the American College Health Association found that nearly 40% of college students reported feeling so depressed that it was difficult to function.

Dubai, one of the most dynamic and cosmopolitan cities in the world, has become a top destination for students seeking world-class education. With a wide range of prestigious universities, international schools, and cutting-edge educational institutions, admission in Dubai offers students access to high-quality academic programs across various disciplines. The city's global reputation for innovation and excellence in education makes it an attractive option for both local and international students.

Academic Success and Personalized Guidance

Aside from emotional well-being, academic achievement is one of the primary reasons students attend university. However, even the most diligent students can face challenges—whether it’s struggling with time management, understanding complex course material, or dealing with the pressure of exams and assignments.

Personalized academic guidance can help students stay on track and reach their full potential. Many universities offer academic advising services, where professional advisors can assist students with course selection, academic planning, and problem-solving when things aren’t going as planned. These advisors help students set realistic goals, maintain a balanced schedule, and find the best study methods for their learning styles.

Furthermore, universities often offer tutoring and writing support centers to help students improve their academic skills. These resources can provide one-on-one help with writing assignments, research projects, and exam preparation. When students know they have access to these resources, they feel more confident in their ability to succeed academically, knowing they have the support they need to overcome challenges.

Career Development and Preparation for the Future

As students progress through their university studies, the pressure to think about life after graduation becomes more pressing. What will I do with my degree? How do I find a job in my field? These questions can be daunting, but universities often provide career development services to help students plan their futures.

Career advisors assist students with job searches, internships, resume building, interview preparation, and networking. They may also offer workshops on professionalism, career exploration, and job market trends. Many universities also organize career fairs where students can meet potential employers and learn about various industries.

In addition to job preparation, these services help students discover their strengths, interests, and values, guiding them toward careers that align with their personal and professional aspirations. By utilizing these resources, students are better equipped to enter the workforce after graduation with confidence and clarity.

Building a Sense of Belonging and Social Support

The university experience is not solely about academics or career preparation. Social relationships and a sense of belonging are crucial components of student life. Developing meaningful connections with peers, faculty, and staff can enhance a student’s university experience, improve their mental health, and contribute to their overall success.

Student organizations, clubs, and community groups provide avenues for students to meet others with similar interests, build friendships, and participate in extracurricular activities. Many universities also offer cultural and diversity programs to help students from various backgrounds feel welcomed and valued.

For some students, however, finding their place within the university community can be difficult. Feelings of isolation, loneliness, and homesickness are common, especially for first-year students or those living away from home for the first time. Universities often provide peer mentorship programs, where upperclassmen can offer advice and support to freshmen, helping them adjust to university life. These peer mentors can also be a source of social connection and guidance, easing the transition into university.

Enhancing Personal Development

University is a time of personal growth, and many students face questions about their identity, values, and future. Self-discovery is an essential part of the university journey, and support services can play a vital role in this process. Counselling services can assist students in exploring their personal goals, values, and interests, helping them make decisions about their academic and career paths.

In addition to traditional counseling, some universities offer programs that promote personal development through workshops on topics like leadership, communication, and emotional intelligence. These programs are designed to help students become more self-aware and develop the skills necessary for success in both their personal and professional lives.

The Role of Faculty and Staff

While student services and counseling programs are invaluable, university faculty and staff also play an integral role in supporting student success. Professors who foster open communication and offer office hours for additional help can make a significant difference in a student’s academic journey. Faculty who are approachable and willing to provide guidance can create an atmosphere of inclusivity and support that encourages students to seek help when needed.

University staff members, such as residence advisors, also contribute to student well-being by offering practical support in everyday life. They serve as mentors, offer resources for personal issues, and help students navigate university policies and procedures.

Conclusion

In conclusion, university counselling plays a crucial role in helping students navigate the challenges they face during their academic journey. By providing emotional support, academic guidance, and career planning, university counselling services empower students to thrive both inside and outside the classroom. These services are designed to address a wide range of needs—from mental health support to personal development—ensuring that students have the tools to succeed. With the growing demands and pressures of university life, seeking professional guidance through university counselling can lead to improved well-being, better academic performance, and greater overall success.

[abdulshaikh5253]

Navigating Higher Education Choices: The Role of Professional Guidance Services in Dubai

As students approach the pivotal stage of choosing their higher education path, the importance of expert guidance cannot be overstated. In a city as dynamic and diverse as Dubai, where educational opportunities span the globe, finding the right fit for one’s academic and career goals can be both exciting and overwhelming. Professional guidance services play a crucial role in helping students make informed decisions about their future. This article explores how these services support students in navigating the complex landscape of higher education and outlines the benefits they offer.

Understanding the Need for Expert Guidance

The transition from secondary education to higher studies is a significant milestone that requires careful consideration of various factors. Students must evaluate numerous aspects, including academic programs, university rankings, location, and potential career outcomes. In a multicultural city like Dubai, where international institutions are prevalent alongside local options, the decision-making process can be particularly intricate. Expert guidance services provide valuable support in this context, offering personalized advice and resources to help students make choices that align with their individual aspirations and needs.

Navigating the complex landscape of higher education choices can be challenging, making university counselling in Dubai an invaluable resource for students and their families. As the city offers a diverse array of both local and international institutions, expert guidance is crucial for making informed decisions about academic paths. University counselling in Dubai provides personalized support to help students identify their strengths, interests, and career goals, ensuring they find the best fit for their educational and professional aspirations. Counselors offer insights into various programs, admission requirements, and application procedures, making the process smoother and more manageable.

Tailored Advice and Information

One of the primary functions of professional guidance services is to offer tailored advice based on a student’s unique interests, strengths, and career goals. These services typically involve one-on-one consultations where students can discuss their academic interests, preferred study areas, and long-term objectives. By assessing individual profiles, guidance counselors can recommend suitable programs and institutions that match the student’s preferences. This personalized approach helps in identifying the best-fit options and avoiding institutions or programs that may not align with the student’s goals.

Additionally, professional advisors provide comprehensive information about various educational pathways, including degree programs, vocational courses, and international opportunities. This information is crucial for students to make informed decisions about which institutions offer the best programs in their field of interest. Advisors often have up-to-date knowledge about admission requirements, application deadlines, and scholarship opportunities, which further aids students in planning their next steps.

Navigating Admission Processes

The admissions process for higher education can be complex and varies significantly between institutions and countries. Professional guidance services help students understand and navigate these processes effectively. Advisors provide support with application procedures, including the preparation of application materials, writing personal statements, and gathering recommendation letters. They also offer insights into entrance exams and interview preparations, ensuring that students are well-prepared to meet the requirements of their chosen programs.

For students considering institutions abroad, these services are particularly valuable in addressing the nuances of international applications. Advisors assist with understanding visa requirements, financial planning, and cultural adjustments, which are essential for a smooth transition to studying in a foreign country. By guiding students through each step of the application process, professional guidance services increase their chances of success and reduce the stress associated with applying to higher education institutions.

Exploring Financial Aid and Scholarships

The cost of higher education can be a significant concern for many students and their families. Professional guidance services play a crucial role in helping students explore financial aid options and scholarships. Advisors provide information about available funding opportunities, including grants, loans, and scholarships offered by institutions, governments, and private organizations. They assist students in identifying and applying for relevant financial aid, ensuring that they are aware of all possible resources to support their education.

Understanding the financial aspects of higher education is essential for effective planning and budgeting. Guidance services help students evaluate the costs associated with different institutions and programs, including tuition fees, living expenses, and other related costs. By providing a comprehensive view of financial requirements and available support, these services help students make financially informed decisions and reduce the burden of educational expenses.

Career Planning and Development

Professional guidance services extend beyond the application process, offering valuable support in career planning and development. Advisors help students understand how different academic programs align with various career paths, providing insights into potential job markets and employment opportunities. They often offer career assessments and guidance on how to leverage academic experiences for future career success.

Additionally, guidance counsellors may assist with resume building, interview preparation, and job search strategies. They provide resources and connections to internships, networking events, and career fairs, which are vital for gaining practical experience and building professional networks. By integrating career planning with educational guidance, these services prepare students for a successful transition from academia to the workforce.

Personal and Emotional Support

The journey to higher education can be both exciting and stressful. Professional guidance services offer personal and emotional support to help students navigate this transition. Advisors provide a listening ear and offer encouragement and reassurance throughout the decision-making process. They help students manage stress, build confidence, and maintain a positive outlook as they embark on their educational journey.

This support is particularly important for students who may feel overwhelmed by the choices and challenges ahead. By offering a supportive and understanding environment, guidance counsellors help students build resilience and adapt to the changes associated with pursuing higher education.

Conclusion

In conclusion, university counselling provides crucial support for students navigating their higher education journey. With the myriad of options available and the complexity of the application process, expert guidance ensures that students make informed decisions tailored to their individual goals and aspirations. University counselling not only aids in selecting the right programs and institutions but also offers essential assistance with application procedures, financial planning, and career planning. This comprehensive support helps students overcome challenges and set a clear path toward their academic and professional objectives.

[magnoliasandarson]

group

Dick wasn't sure he why he was where he was. Unconsciously, his feet carried him to the rec center where he would bring Jason to play basketball. It must've been fate, because he wasn't met with teens playing, but with a group of stone-faced weepers.

They all looked over to him, and he hated what he knew they saw. His pants were covered in mud, a bruise forming on his jaw, blood leaking out of the corner of his mouth, and tears dripping off his chin.

"Welcome to Grief Counseling."

[actualising-study]

hi tumblr! i’m B, welcome to my studyblr ♡

*:･ﾟ✧*:･ﾟ✧ *:･ﾟ✧*:･ﾟ✧ *:･ﾟ✧*:･ﾟ✧ *:･ﾟ✧*:･ﾟ✧

₊⊹ About Me

I’m 26, from the UK and studying an MA in Counselling & Psychotherapy

I also hold a BSc in Psychology

₊⊹ This Blog

I’m using this blog mainly as a lil motivator for returning to academia after being away for a while, but also for accountability and to track my progress

If you’re a studyblr (especially in counselling or psych!) we should be moots ♡

see here for my posts & updates!

[kanerallels]

In Saecula Saeculorum

My contribution for @inklings-challenge 2024! Content warning for death and injury

Playlist link (I HIGHLY recommend listening along I spent like four collective hours on this thing I'm super proud. I am, however, adding which songs are best listened to at which points. They will be the bold italicized captions at the beginning of different sections. All the songs mentioned can be found on the playlist! (also, when you finish Afraid Of Time, just listen to the rest of the playlist straight through. It should line up well enough!))

~Time~

When Stephen Reid was nineteen, he almost got hit by a truck while trying to cross the street. A young woman a few years older than him yanked him back onto the sidewalk as the massive garbage truck barreled past, seemingly unaware that it had almost caused his demise.

Stephen steadied his breathing, heart pounding so hard he could feel it in his throat, then turned to thank the young woman who’d saved him. His mother had drilled good manners into him from a young age, and she’d have scolded him soundly for wandering into the street without looking first, let alone not thanking the person who’d saved him.

But she’d already started moving down the sidewalk, shoulders hunched in her green jacket, her hair (the tips of which were dyed an electric blue) brushing her shoulders as she moved. She was hunched over her cupped hands, whispering to something she was holding, and Stephen frowned. Strange way to hold your phone.

But there were more pressing things on Stephen’s mind. Namely, the fact that the world was tearing itself apart.

When he was little, things were so simple. It wasn’t just that he was a kid—Stephen remembered things had been happy, peaceful. He remembered summers spent digging holes in his backyard with his friends and raking leaves in the autumn. His mother and father had been happy, and life had been good.

As he got older, he saw the little ways things weren’t so good. The strain his father’s job put on him, the leaner times. But his family was still happy.

And then he turned eighteen. And things got really bad. Countries baying for each other’s blood, corrupt leaders turning their backs and doing nothing to help. Every day, the news showed more horrors. Every day, things got worse, and war was on the way. And Stephen knew he couldn’t just sit by and watch. His mother had taught him manners, common sense, and how to be fierce when it was needed. And his father had taught him that if you could help, you did help, and to care even when it was hard. 

So that was what Stephen planned to do. In every way possible.

He’d started out with volunteering as he started college classes. There were even more people living on the streets now than ever, and helping make meals at shelters was a step toward helping them.

But then things took an abrupt turn for the worse. And suddenly, they were at war. And Stephen found himself dropping out of school to enlist.

He was twenty when he saw his first dead body—a woman on the side of the road. Face pale, limbs at unnatural angles, blood still staining the front of her shirt. It was an image that didn’t leave his mind for a long, long time.

Two months later he killed someone for the first time. He tried not to remember that. But it wasn’t the last time. Every time he took a life, he found himself mourning, for what the world had come to, for the life that he’d ended.

Stephen may have known the reasons for what he was doing. But that didn’t make it hurt any less, or stop him from wondering if there was a better way he could help.

At twenty-two, he was shot in the line of duty.

It wasn’t the first time he’d been injured. But it was the first time it had been serious enough to warrant being sent to a hospital for a prolonged stay. And as it turned out, it was serious enough that he was discharged from the army. The bullet had shattered bones in his leg, leaving him with a serious limp and pain that never fully went away.

It was strange. One minute he was fighting for his life, the next he was home. Like nothing had changed, like he was supposed to pick up where he left off. Stephen found himself adrift, unsure of his next step. He went back to school, but his old major didn’t seem to fit anymore. Nothing did.

He was twenty-two and a half when one of his classmates dragged him to their local church. Howard was stubborn and usually said exactly what was on his mind, without thought toward how he’d affect others. It was an odd combination of refreshing and very irritating.

And yet, in that sanctuary, Stephen had never seen Howard light up the way he did when the singing started. And listening to the words, he started to understand why.

He’d gone to church growing up, and it had been fine. But this was different. This was something beautiful rediscovered, and he cherished it. Soaked in every word spoken from the front. It was like water after years in the desert, healing after pain for so long. It brought peace he hadn’t known could exist.

Stephen was twenty-three when he changed his major. Not to a pastor, though Howard joked that he might as well, with all the Bible reading and questions. But to a counselor. Someone who could guide others through what he’d gone through, and worse. Someone who could help.

It was a refreshing of his original purpose, a rewriting of his story. It was the right thing to do, and that was all he’d ever wanted.

When he was twenty-seven, he started on an internship. And that was where he met Marian.

She was an astrophysicist, and while Stephen admittedly didn’t understand a lot of what she did, he liked to listen to her talk about it anyway. He liked her smile, too, and her warm brown eyes that lit up like gold in the sunlight. They both loved music, and swapped favorite songs every time they saw each other. She loaned him her favorite book, and Stephen read it eagerly, looking for what she loved in every line.

It took him a while to gather the courage to ask Marian out. Howard—now graduated, running his own construction company, and happily engaged—teased him relentlessly about it. “She likes you, you clearly like her,” the young man would tell him. “What’s the problem?”

“I’m waiting for the right moment,” Stephen would respond, and Howard scoffed in response.

In the end, he didn’t ask her at the right moment. He simply asked her, one day when she was stopping by at his work to talk about the book she’d just finished, eyes bright with happiness. Her smile outshone the sun when she said yes.

One year and six months later, she said yes again when he went down on one knee on a date to one of the few functioning observatories left in the country. He would have given her every star in the sky if he could have, but Marian settled for a diamond ring and a small wedding at her brother’s farm. Stephen hadn’t known someone could hold this much joy within them without bursting.

Two years later, Stephen was thirty years old. And that was when things started to get strange.

~~~

~Prepping For Rescue~

“Are you sure you want to do this?”

She avoided his gaze as she strapped on her protective gear. While the technology they were using had come a long way since the beginning of its use, there were still dangers. Being pulled through time and space could cause serious injury or damage, and the cuffs she was locking into place would generate a field that could protect her from that. Strange, how they almost felt like shackles, weighing her down, when they were the only thing bringing her hope right now.

“You know I am,” she said. “We already tested it. We can go back now, not just forward. And if I have that chance—”

“You’re gonna take it. I know,” he said. “But we still don’t know everything about this. We don’t know how it could affect the timeline. You could start wars, cause innumerable deaths. You could prevent yourself from even being born.”

“I know the risks.” She finished with the cuffs and grabbed her jacket, pulling it on to hide the cuffs from sight. “I don’t care.”

He looked like he wanted to comment on that very much, but just sighed. “Okay. Do you have your location drone?”

“Her name is Penni,” she informed him, and he sighed again.

“It’s a robot. It doesn’t have a name.”

She couldn’t hold back a smile at the old argument. “She does now. And I have her here.” Slipping a hand into her pocket, she pulled out a flat, circular object about the size of her palm. The domed top flickered between different colors, trying to camouflage itself with its surroundings, and it zipped into the air, hovering right above her shoulder. She brushed a hand along Penni’s surface, taking a deep breath.

“Good. Keep her with you, and I’ll be able to bring you back,” he reminded her. “Otherwise…things could get ugly. Because this is all supposed to be theoretical.”

“Then I guess I’m a pioneer,” she said, mouth suddenly dry. Squaring her shoulders, she said, “Let’s do this thing.”

~~~

Exactly twenty-seven days before his thirty-first birthday, Stephen was on his way home from work. He stopped at a grocery store to pick up a few things for dinner—Marian was working later than usual, and he wanted to surprise her with a delicious home cooked meal when she got home.

When he stepped out of the store, a car drove by at top speed and shot him three times in the chest. Two other pedestrians were hit, but he was the only casualty.

Except he wasn’t.

He heard the car screech around the corner, and looked up in time to see the dark barrel of a gun pointing out a window—and then a girl slammed bodily into him, sending him crashing to the ground.

Glass from the store windows shattered upon the bullet’s impact, tinkling against the pavement. There were screams, and Stephen pushed himself into a sitting position with a groan, looking around as the car roared away.

Two other pedestrians lay on the ground—one hit in the shoulder, the other only grazed in the arm. Stephen automatically moved to help them, calling for someone to call the cops, his head spinning.

Because there had been a moment where he’d known, he’d been sure, that he was going to die. Not just fear. Utter confidence. He’d all but felt the bullets pass through his body.

But instead, a girl had saved his life.

The girl. Stephen glanced around—but there was no sign of her. And all he could remember, as he later recounted to the cops, then Marian, was a blur of green jacket and blue hair.

Something about the description itched at the back of his brain, but he wasn’t sure what. All he knew is that he was somehow, impossibly alive. And he was grateful for it.

Two days later they found out Marian was pregnant.

~~~

“It worked,” she gasped, stumbling away from the framework of the machine.

Her friend looked up, eyes widening. “It—it did? Are you okay?”

She nodded, then stumbled again, and he caught her by the arm, hauling her upward. “Whoa. Sit down, have something to drink. We should check you out—”

“I’m fine,” she said, waving away his worry. “It worked, Tad. He—he’s not dead. Is he? I can’t—I can’t think—”

Steering her into a chair, Tad said, “Disorientation is a common side effect after traveling. Let me look at the database—drink some water.”

Taking the water bottle he shoved into her hands before moving to the computer, she gulped down some of the contents, her head spinning. “Do you remember how it was before?” she asked. “You said that you might not—”

“I think being close to the temporal field distortion preserved my memory,” Tad said, typing rapidly. “It’s fascinating, and if we don’t get arrested for this, I’ll write a paper–oh.”

Her stomach dropped as his face fell. “What?”

“You…almost succeeded.” Reading from the screen, he said, “Stephen Reid, died age thirty-two, in the ‘65 train bombings.”

“What?” Rocketing out of her chair, she moved to his side, swaying a little. Tad put a hand out to steady her as she bent over the screen. “How?”

“Looks like he was injured, but didn’t let on because he was busy helping others to safety,” Tad read. Glancing at her, he said, “I know that’s not what you wanted to hear, but—”

She was already moving toward the machine. “We have to go again.”

“What? I don’t think that’s a good idea. You already somehow created a temporal loop when you first went in. Who knows what—”

Spinning around, she said, “We can’t save him from being murdered just to let him die in a freak accident. It’s not—no. We’re fixing this.”

“And you don’t think this has anything to do with—”

Fixing him with a fierce glare, she said, “We’re going. Again.”

~~~

~The Typewriter Theme~

If that was the only incident, Stephen would have accepted it and moved on. He wasn’t dead, and that was something he was fiercely grateful for. His wife was pregnant, and instead of being dead he was there. For the moment when their little girl came into the world, and he held her close for the first time.

They named her Zara Grace Reid, and Stephen’s heart was full. For two long years, they had peace.

Then, when he was thirty-two, things started getting bad again. The governments were all fighting, and groups of dissenters were getting angry at, well, everyone, no matter who they claimed to hold responsible for everything going badly. Danger of terror threats grew more and more present.

The day after Zara’s birthday, Stephen was taking the train to a meeting across town. But when he got to the door, his ticket was missing. Racking his brains, Stephen vaguely remembered slipping it into his jacket pocket—and a girl bumping into him as they crossed paths in the station.

Strange. Who would steal a train ticket? He considered buying another one, but it was a nice day and he was in no hurry. He decided to walk.

Two blocks later the world exploded. Four trains, all across the city, blew up at once, killing hundreds in a deadly attack.

Stephen not only saw it when it happened, he felt it. In his chest, like he was on the train when it happened. But no sooner had the feeling come then it was gone and he was running toward the rubble, hoping desperately that he could pull someone, anyone out.

He missed his meeting and saved twelve lives that day. All the while wondering at the phantom pain in his side, but there was too much to do for him to care.

Hours later, he made it home after Marian, cleaned up, and only by the time he fell into bed did he wonder—did the girl who took my ticket know?

~~~

“SIX MONTHS?”

Pacing back and forth, she glared into space. “I only bought him six months? What does he do that makes these people want him dead so badly?”

“It’s pretty fishy,” he agreed, typing rapidly. “Okay, the records are a little messy, but I think I know the exact date. Are you feeling okay?”

“I’m fine. Let’s go again.”

~~~

The thought didn’t really leave Stephen, as he racked his brain to remember what the girl looked like. He remembered dark hair with a splash of blue, and the girl had been holding something small. And those thoughts tugged at other memories—of a day almost twenty years ago, when someone had pulled him out of the way of a truck. Of the shooting before Zara was born.

He wasn’t able to really consider the idea, let alone voice it. Not until six months later, when there was a fire in his work building, and someone locked the door of his office, leaving him trapped inside while the flames grew and the smoke filled his lungs.

He’d been in tight spots before. He’d been trained, in the Army, not to panic, even when it was logical to do so. But as his oxygen seeped away and the door refused to budge, even as he bashed at it with a chair, Stephen found himself absolutely terrified.

No. No, this can’t be it. Images of Marian and Zara flickered through his head and he knew he had to fight, had to live at all costs. But if there was nothing he could do—

The door swung open, and someone pulled him forward.

~~~

~The Hornburg~

“I wonder what makes them choose the intervals they do,” Tad mused as he typed. “Is there someone else preventing them? Do we just do this for the rest of our lives? Are they experts or are they just trying everything and every year they can to kill him? Furthermore, what’s going to stop them from just going back to the same year and trying again—”

He stopped short when he saw her face. “Which…they definitely can’t do. Most likely. I think they can’t, anyway. It’s just that the science is so—I’m sorry. They haven’t done it yet, they probably won’t ever.”

“I hope not,” she said, checking her cuffs and scooping up Penni, who chirped a little greeting. “The last thing we need is more things to worry about.”

“Or to send you through more times.” His worry showed through the edges of his speech. “You don’t have to—”

“Let’s go again.”

“Okay.” 

~~~

Stephen made it out of the fire and he could have cried with gratitude. The firefighters who arrived on scene seemed very startled to see him stumble out of the building, coughing—they said that the last man to come out had sworn up and down that there was no one else inside.

And they swore with equal fervor that they hadn’t sent anyone else in. They claimed that he must have made it out under his own steam somehow—adrenaline, maybe?

Stephen knew better.

“There are two options,” he told Marian when he explained everything to her later that day. Her brow was furrowed like it always was when she tried to solve a problem. “Either I have a literal guardian angel, or somehow the exact same person is traveling through time and space to save me.”

“I’m not sure which is more improbable,” Marian said slowly. They were sitting at the table, and her fingers twitched against the surface like she wished she had something to write on. “Bending time and space isn’t…unheard of, per se, but we’re years away from being able to achieve it under our own steam. And if we assume they’re from the future, they’d be moving into the past, which is, theoretically, even harder.”

“But then there’s the guardian angel idea,” Stephen said, grinning at her expression. “Which you think is scientifically impossible?”

She let out a long sigh. “I’ve learned not to count anything out when it comes to our faith. So…I don’t know.”

Reaching across the table, Stephen caught her hand and gave it a squeeze. “We’ll just have to pray that whatever this is keeps ending up at the right place at the right time.”

Their prayers were answered when, two years later, someone tried to shoot Stephen again. And again, he was pulled out of the way just in time.

~~~

“So,” Tad said, staring at the screen.

“Yup,” she said.

“A sibling, huh?”

She rolled her eyes. “Let’s do it again.”

~~~

It started happening more frequently. A near knifing in an alleyway, a car barreling toward him as he crossed the street. Every time, it was thwarted. Sometimes, he didn’t even see it coming—the coffee knocked out of his hands that hissed alarmingly on contact with the concrete, leaving it pitted and worn, for instance.

But every time, the attackers failed. And eventually, Stephen started to wonder if they should stop prevention and start focusing on the attackers. The only problem? He had no idea how to do that.

So he decided to reach out to the person who did.

~~~

“How. Did he do that?” Tad asked, staring at the screen.

“He must have realized what we’re doing, somehow,” she whispered. “I mean, he’s married to an astrophysicist, he has to have picked something up.”

Shaking his head, Tad said, “Okay, then how do we respond?”

She stared at the screen for a moment longer, thinking as she reread the lines on the screen. More specifically, the email Tad had found during his usual archive wide search for anything pertaining to Stephen Reid.

He’d sent it to himself, apparently hoping that it would be good enough. And it had been.

To whoever is helping me:

Thank you. I don’t know who you are or if you’ll receive this, but I have faith it’ll end up in the right hands. 

Clearly someone wants me dead, for whatever reason. Instead of preventing it, why don’t we get rid of the attackers? Let me know how and when to help.

Stephen.

“What do we do?” Tad asked quietly

She studied it for a moment longer, then said, “We answer. I can slip him a message on my next trip. Have you located who it is and why yet?”

“I think so.” Opening a new screen, Tad tapped on the article he pulled up. “There’s a stabbing, two years from the next attempt, in an alley nearby his route to work. Exactly the kind of thing he’d get involved in and try to stop, right?”

Nodding slowly, she said, “Right. But why this person?”

“No idea. They’re dead in every timeline so far. They must do something that the attackers aren’t a fan of.”

Taking a deep breath, she said, “Then let’s hope we’re not actually on their side.”

~~~

~FREEPORT~

For a while, Stephen didn’t think his message had worked. Things were peaceful—no attacks, no poisonings. Marian found out she was pregnant again, and nine months somehow managed to fly and drag by until she gave birth to a healthy baby boy, who they named Isaiah.

And then three months after that, it happened again.

At exactly the right moment, he was pushed forward, just in time to avoid a bunch of tiles crashing to the ground from the roof. When he caught his balance and his breath, there was no one there. But when Stephen put his hands in his jacket pocket as he started onward again, he found a slip of paper.

10/11/71. Four in the afternoon on your way home from work. Watch the alleyway off Racine. Be ready.

This was it. This was the answer. A little under a year in future, he’d be able to fix this, for good. Whatever this was.

So he kept the paper tucked in his pocket until it grew worn, the folds flimsy. He kept going with life—worked and went to church and looked after his wife and children. He avoided two more attacks in that time, and every time, his mysterious helper was there just in time, only to disappear before he could get a good look at her.

Finally, the day came. Stephen usually carried a knife, out of habit, and this time he made sure he had it, just in case. The day passed in a haze of business as he worked with patients and did paperwork and wondered what exactly was going to happen.

And then work was over. It was 3:45, and he was walking home from work, hands tucked in his pockets, trying to pretend like his heart wasn’t thundering in his chest.

3:47. He passed the cart that sold churros. Oftentimes he stopped to buy one and chat with the owner, but for now Stephen just gave her a little wave and kept moving, pace brisk.

3:50. A couple of kids zipped by on bikes, laughing.

3:51. He heard footsteps behind him, and his heart lurched. Be ready, Stephen.

3:55. The sidewalk came to an end at an intersection, and he turned onto the sidewalk along Racine.

3:58. He wove through a group of teenagers and sped up a little. He could see the opening for the alleyway.

3:59. Heart pounding in his throat, Stephen came to a stop outside the alleyway.

4:00.

For a heartbeat, there was nothing. And then he heard a muffled scream from the alleyway.

Instinctively, Stephen started forward, concern rippling through him. It had been the voice of a girl—young, too young. Most likely not his helper, but that didn’t lower his concern.

He made it two steps forward before he was grabbed from behind. Stephen vaguely registered the cold press of steel against his throat for a heartbeat before he moved, driving an elbow backward into his attacker’s gut.

There was a grunt—a man’s voice, judging by the baritone—but the grip didn’t loosen. Until Stephen snapped his head backward , connecting solidly with the other man’s nose.

There was a crunch and a howl of pain, and Stephen felt the knife at his throat break skin—

And then the grip was gone, and he was stumbling forward, hand pressed against the shallow cut on his neck. Spinning around, Stephen registered a man in all black taking a swing at a young woman—green jacket, hair dyed blue at the tips, holding a weapon he didn’t recognize. What looked like a tiny flying saucer hovered next to her shoulder.

“Help her!” she shouted, dodging her opponent’s blow with ease.

For a moment, Stephen didn’t know what she meant. And then he remembered the scream from the alleyway, and turned. Pulling his knife from his pocket, he moved.

There were two men, both trying to subdue a struggling, terrified girl. One had a hand over her mouth, and the other held a wickedly curved knife. Stephen took a moment to wonder why these people insisted on using knives, and then he was on top of them.

Clearly, either of the men were expecting him. The one holding the blade went flying into the wall with a cry of pain, clutching his shoulder where Stephen’s knife had gone deep, tearing through muscle.

 The second tried to reel backward, avoiding Stephen as he clutched for his own weapon while clinging to his victim. But Stephen smashed his fist into the man’s face, catching hold of the girl’s arm and pulling her away at the same time, using the man’s momentum as he fell to tear her free.

He took a minute to glance at her—no sign of injuries, just bright red hair and freckles and shocked tears starting to escape—and then turned to face his opponents again.

Only to find them gone, a trace of blood on the ground the only sign that they’d been there in the first place.

What? Baffled, Stephen turned in a full circle, then glanced at the girl. “Are you okay?” he asked, and she nodded shakily. “Okay. Wait here a minute. Call if you need me.”

Moving quickly, he headed back to the mouth of the alleyway, to see if there was any sign of his mysterious helper, or her opponent. But there was nothing. Just the now oddly dusty sidewalk, passersby who seemed to have no idea what had happened, and—

A scrap of white paper. Stephen bent and picked it up, unfolding it, and read the now familiar lopsided script inside.

She’s safe. You both are, unless you see me again. Look after her. Don’t worry about the other attackers.

There was no signature, although Stephen hadn’t expected one. A wave of relief swept over him, and he breathed out a prayer of thanks.

He was safe. They were both safe. It was done.

~~~

~Afraid Of Time~

“It’s not done,” she said.

“What?” Tad stared at her, baffled. “How can it not be done? We saved the victims, including a victim we didn’t even know we had until now, helped catch time traveling murderers, and hopefully we’re not even getting arrested for using government property without permission. Your mom might not even yell at us. How is this not a win—”

He stopped short, looking at her. As she looked at the computer file in front of her, wishing the words were different.

Stephen Reid. Died 10/12/83

“Zee.” Tad’s voice was soft. “You can’t stop everything.”

“That’s kind of the point of this whole time travel thing, Tad. I can.” Taking a deep breath, she said, “I’m stopping this. I’m going in again.”

~~~

Stephen had always loved autumns. The crisp, cool air, the knowledge of the approaching season that heralded celebrations and wonder and joy and family time. How could he do anything but love it?

Sure, he’d almost died at this time of year a few times, but with his life, when was that not true? 

It had been 12 years since the last incident. He’d helped the girl—Jenny, a teenager who’d been alone and afraid and had no idea why those men had attacked her—to the hospital to get checked out. They repeated the same impossible story to the police over and over until they finally got tired of asking and declared the case closed. Stephen was fine with it. He’d been told they were safe, and he believed that.

Years had passed. Jenny became all but a member of the family, and he and Marian encouraged her and supported as she chose a career path and moved forward with her life. Stephen still wasn’t sure what the men wanted with her, but it didn’t matter. Her purpose was her own to discover.

His other two children were far too close to grown up for his taste, as well. Isaiah was thirteen, flirting with girls, and discovering a love for basketball paralleled only by his love for mischief. And Zara was in college, pursuing a degree in physics.

He held great hope and joy for both of them, that they would grow up to change the world in whatever small or big ways the Lord had planned for them. If Stephen was being honest, he held a very specific theory for one of them, as time passed and the similarity grew stronger and stronger.

And that was why, on his walk home from work, he wasn’t overly surprised to see a familiar figure at his bus stop.

She was sitting on the bench, knees pulled up against her chest. Her hair, dark like her mother’s where it wasn’t blue, covered her face in a curtain, and the tiny flying saucer hovered at her shoulder again. As Stephen drew closer, he heard it letting out soft little chirps, like it was trying to comfort her.

Sitting next to her with a grunt, Stephen set down his bag and leaned back. Glancing at her, he said, “Nice day, isn’t it?”

Her chin jerked up a little, like she was surprised to hear his voice, then lowered again. Stephen watched her for a moment, debating whether or not he should speak again, when she did, voice low and cautious.

“If you could know the day that you died, would you want to?”

Stephen considered for a moment, tapping a finger against his knee. “I don’t know,” he admitted. “My instinct would be no—why live in dread of something like that? But I can’t say I would be curious.”

“Who wouldn’t be?” the girl agreed, voice still quiet. “What if…what if you could stop it? If someone just told you the right things?”

A heavy feeling began to settle over Stepehn’s chest. “Can you?” he asked, abandoning all pretense.

She let out a choked sob, and Stephen felt a stab of sadness. “I tried,” she choked out. “I tried again and again, but no matter what I do—”

“It’s okay,” Stephen told her, gently reaching out to touch her shoulder. “It’s not your fault.”

Letting her feet drop down, the girl scrubbed a hand across her face angrily. “You don’t understand.”

“I think I might,” Stephen said, his voice very soft.

She shook her head. “No, you don’t. For you, it’s been another twenty years, but for me…I thought I’d get to go home and—” she stopped short, staring across the street, eyes red.

“And I’d be there?”

She swiveled to face him, eyes going wide. “What—how did you—”

“You’re my daughter, Zara. How could I not recognize you?”

Her face crumpled, and Stephen slid across the bench to pull her into a hug as she burst into tears. She pressed her face against his shoulder and he ran his hand over her hair, the way he used to when she was a little girl.

Closing his eyes against tears of his, he whispered, “It’s okay.”

“It’s not,” she mumbled, voice muffled by his shirt. “I was supposed to get you back.”

“You did,” Stephen pointed out. “Just not for as long as you wanted. But you were the one who saved me, so many times. You’re the reason I got to watch you and Isaiah grow up, and I will never stop being grateful for that. You’re the reason Jenny’s alive.”

“It’s not enough,” she whispered. “This shouldn’t be the last time I see you.”

Stephen almost laughed, tears springing to his eyes. “It won’t be. If there’s one thing I hope your mother and I taught you, it’s that.”

Pressing a kiss against the top of her head, he pulled back a little, taking a look at her. Zara had his wife’s beauty and dark wavy hair, and he wondered when she would dye the tips blue. Her eyes were the same warm brown as Marian’s—oh, Marian—and right now, they were wet with tears.

“I don’t want to let you go,” she said, voice shaking.

“I know,” Stephen said, heart aching. All he wanted was to tell his daughter that it was going to be okay, that he was going to be able to come home. But it was becoming increasingly clear that he couldn’t make that promise.

Instead, he asked, “Tell me about what you do next. Tell me everything.”

So they sat on the bench, and Zara told him about her work and her best friend Tad—whom Stephen had already met, but the two hadn’t grown close yet—and how Isaiah was coaching at a local high school and Marian was still working, still looking out for Jenny, still going to church every day. “She still loves you so much,” Zara told him. “Even when I never knew you, she’d tell me about you and how important you were to her. I—I thought I could bring you home to her.”

“You did,” Stephen pointed out, remembering all the days he’d almost died, and all the days his daughter had saved his life. His daughter.

Eventually, the bus came around the corner, and the little flying saucer at Zara’s shoulder let out a chirp. Zara’s eyes widened, and she glanced up. “I—”

“You have to go,” Stephen guessed.

“I don’t want to,” she whispered.

“I know. But if this is it, I don’t want you to have to watch it.”

Shaking her head, Zara said, “You shouldn’t have to be alone.”

“I’m not alone,” Stephen told her, and he meant it. Though his heart was heavy with grief, it wasn’t for him. And he knew—he was sure of it—that his family would be alright. They were strong enough to look after each other without him.

Getting to his feet, he waited until Zara did the same, then pulled her into a fierce hug. “I love you,” he told her. “And I’m proud of you. You and Isaiah, you’re the best thing I’ve ever done.”

She was openly crying now, but nodded, holding him tightly for another minute. “I love you, too,” she said.

And then stepped back and the bus was there. Stephen took one last look at her, taking in every detail. At last, he turned and boarded the bus, taking a seat in the back.

It lurched into motion, and Stephen glanced out the window at the now empty bus stop. I’ll see you again, he thought. And he knew, in his heart, it was true.

Pulling out his phone, he opened up his text messages and began one to Marian.

I love you, Mari. I love the life we’ve lived together for the past twenty years. Thank you for being the best wife and friend I could have ever asked for. 

Looking up, Stephen took one last look around him, and wondered what would come next. He knew more than most sitting on the bus did, and yet found himself frightened. And yet, at the same time, excited.

Whatever else happened, he was ready, with no regrets.

He sent the text.

~~~

Zara was still crying when she stumbled back into her own time, bones aching fiercely. Most trips, she’d taken a break in between, but for the past five or so, she’d gone in without stopping, time after time. Trying desperately to stop what she knew was going to happen.

It hadn’t worked.

But somehow, despite the tears and the ache in her heart, it was okay.

“Zara?”

Tad had moved to stand in front of her, face twisted with concern. “Are you okay? Or—are you hurt?”

Shaking her head, Zara took a shaking breath. “I’m okay,” she said, and he gave her an unconvinced look. “Fine, I’m not hurt. And I…” she trailed off.

“It didn’t work,” Tad said quietly. “Zee, I know you want to do this, but so many trips in a row are hurting you. And if this is so hard to stop—”

“I know,” Zara said, taking a deep breath. “It’s okay. I’m…I’m not going in again.”

Tad’s eyes widened. “Really? I—I didn’t expect that to work.”

“It didn’t,” Zara said, and couldn’t hold back a laugh at his expression. “I…I talked to my dad. It’s okay.”

“You’re sure?” Tad said slowly. “Because five minutes ago you were very ready to keep doing this or die trying.”

Nodding, Zara swiped a hand over her face, ridding herself of the last traces of tears. “I am. I got to say goodbye, and…he’s right. I’m gonna see him again. Someday.”

Resting a gentle, if slightly awkward, hand on her shoulder, Tad nodded. “I’m glad. He’d be proud of you, Zee.”

“Thanks, Tad.” Zara took a deep breath. It was time to stop living in the past, and start looking at the new, and slightly changed present she had waiting for her.

And when the time came to see her father again, she would greet him with joy and the knowledge that she’d lived her life to the fullest, like he had. Until then, all she could do was take the first step toward doing that.

[ladyofthenoodle]

maybe he could try parenting?

[andi-o-geyser]

Continuing my Dr Jacob rants, I wanted to mention how... off I've been feeling with how the rest of the characters have been treating the whole situation regarding him dating Michelle. It's so far been exclusively framed as a marital issue that Ted has to work through, and it's being massively downplayed by the people around him and the narrative itself? I feel as if it's being equated to simply struggling with watching an ex move on, which is SO not what is happening here. This is a deeply unethical and damaging relationship to everybody else being pulled into Michelle and Dr. Jacob's absolute fucking nonsense, and I know I've brought this up before, but this is the type of shit you get your license taken away for. Having a relationship with a patient, former or not, is such a full stop unethical crossing of every boundary meant to exist between a patient and therapist that I couldn't explain just how much of a no it is if I had 15 hours uninterrupted and a megaphone.

At least where I live, the college of registered psychotherapy has a half a decade minimum legal time frame that must be elapsed to have a relationship with a patient, but honestly that's just technicalities. Therapists should, under NO CIRCUMSTANCE, have any kind of duel relationship with a current or former patient. Therapy is meant to make a connection to help you work through your problems, but it's not for making a friend and it's certainly not for meeting a partner. And for a therapist to abuse that power and, in this situation, maybe even coerce a patient out of their marriage so they can date them (because come on, that's exactly what fucking happened given the facts), is beyond deplorable. I don't give a fuck if Dr. Jacob gives nice guy energy, he's a professional (unprofessional as he may be) who knows exactly what he did, and he's a piece of shit for it.

I know this is TV, and the way therapists act in media is so sensationalized and dramatized, but considering Ted Lasso is "the show about having good mental health" and understanding and unpacking trauma and issues, the lacklustre reaction from characters regarding the relationship between Ted's ex wife and her (and Ted's!!) therapist are just bizzare. I need at least somebody in-universe to acknowledge how baffling the behaviour is, and I really can't deal with the idea of Ted being left out to dry in this situation. This isn't some simple "my ex is moving on and that's tough for me but I need to accept it" situation, this is a borderline traumatic betrayal of trust Ted is going through, and the thought of it being left unaddressed while Ted has to make nice with Dr. Jacob because "Well, I really need to not make a fuss because he makes Michelle happy and he's Henry's new father figure now!" is soooo fucking awful I honestly can't even think about it. Anyways don't date your therapist this has been my PSA

[bandtrees]

Annoying fandom people when you tell them characters do things based on writers’ decisions and biases and are not fully autonomous sapient beings they’re watching in a terrarium

[painted-doe]

Mutuals, what’s the nicest thing your best university instructor ever did for you?

[neraiutsuze]

i caved and went back to an old save right at the start of act ii, just so that in my head in one universe ryse and karlach could be together. broke up with lae'zel before she got serious about Us. all set for things to kick off.

....THIS TIME, WYLL FUCKIN JUMPED IN TO COCKBLOCK. APPARENTLY THIS MOTHERFUCKER WAS JUST SITTING THERE PINING THIS WHOLE TIME, AND ME BREAKING UP WITH LAE'ZEL WAS PRIME "SWEET DANCING MOMENT IN THE STARS" FOR MR BLADE OF FRONTIERS. I JOKED THAT SHADOWHEART WAS ALSO NURSING A SECRET CRUSH IN THIS LOVE TRIANGLE BUT NO!!!!! WYLL THIS WHOLE TIME!!!!! WAS THIS ENTIRE CAMP JUST WAITING FOR ME TO HOP OFF LAE'ZEL'S LAP FOR FIVE MINUTES SO THEY COULD SHOOT THEIR SHOT?????

and then i turned him down - of course, this was a Please Just Let Me Give Karlach The Sweet Fucking She Deserves save - and god, he looked so heartbroken and sad and - and - i didn't mean to reject you wyll i'm sorry i'm sORRY THIS WAS NEVER SUPPOSED TO HAPPEN--

[itspileofgoodthings]

okay not to be a walking cliche and I hate to validate overused jargon but I kinda had a self-care day today and refilled my cup and it really helped. 😭

[anwarkhan45314]

Unlocking Emotional Resilience: The Transformative Power of Counselling in Overcoming Life's Challenges

Life's journey is fraught with a myriad of challenges and obstacles that can sometimes seem insurmountable. From personal losses and relationship difficulties to work stress and existential crises, the emotional turmoil these experiences bring can significantly impact an individual's mental health and overall well-being. In such times, counselling emerges as a beacon of hope, offering transformative power in unlocking emotional resilience and aiding individuals in navigating through life's adversities. This article delves into the profound impact of counselling on emotional resilience, exploring its mechanisms, benefits, and the vital role it plays in overcoming life's challenges.

Understanding Emotional Resilience

Emotional resilience refers to the ability to adapt to stressful situations, bounce back from adversity, and maintain psychological stability in the face of life's inevitable setbacks. It is not about avoiding stress but rather managing it effectively and emerging stronger. Resilient individuals tend to possess a positive outlook, are adaptable to change, and are capable of recovering from disappointments and failures.

The Role of Emotional Resilience in Mental Health

Emotional resilience is a critical component of mental health. It helps individuals cope with stress and anxiety, reduces the risk of depression, and enhances overall life satisfaction. Resilient people are better equipped to handle the pressures of daily life, navigate complex social dynamics, and maintain healthy relationships. They are also more likely to pursue personal goals and achieve a sense of fulfilment and purpose.

The Transformative Power of Counseling

Counselling is a professional therapeutic process that involves talking with a trained counsellor to address personal, emotional, and psychological issues. The goal of counselling is to provide a safe, supportive environment where individuals can explore their feelings, understand their thoughts and behaviours, and develop effective coping strategies.

How Counseling Unlocks Emotional Resilience

Providing Emotional Support and Validation

One of the primary ways counselling helps build emotional resilience is by providing a space where individuals feel heard and validated. Counsellors offer empathy and support, allowing clients to express their emotions without fear of judgment. This validation is crucial for individuals who may feel isolated or misunderstood, helping them feel less alone in their struggles.

Developing Coping Strategies

Counselling equips individuals with practical tools and strategies to manage stress and cope with adversity. These techniques can include mindfulness practices, cognitive-behavioural strategies, relaxation exercises, and problem-solving skills. By learning and practising these techniques, individuals can better navigate difficult situations and reduce their emotional distress.

Enhancing Self-Awareness

Through counselling, individuals gain a deeper understanding of themselves, including their strengths, weaknesses, and patterns of behaviour. This increased self-awareness allows them to identify triggers, recognize unhelpful thought patterns, and make conscious choices that promote their well-being. Self-awareness is a key component of emotional resilience, as it enables individuals to respond to challenges more effectively.

Fostering Positive Relationships

Strong social connections are vital for emotional resilience. Counselling helps individuals improve their communication skills, build healthier relationships, and develop a support network. By fostering positive relationships, individuals can draw strength from others, gain new perspectives, and feel supported during difficult times.

Building a Growth Mindset

A growth mindset, the belief that abilities and intelligence can be developed through dedication and hard work, is essential for resilience. Counselling encourages individuals to adopt a growth mindset, helping them view challenges as opportunities for growth rather than insurmountable obstacles. This shift in perspective empowers individuals to persist in the face of adversity and maintain hope for the future.

The Benefits of Counselling for Emotional Resilience

Improved Mental Health

Counselling can lead to significant improvements in mental health by reducing symptoms of anxiety, depression, and other emotional disorders. By addressing underlying issues and developing effective coping strategies, individuals can achieve greater emotional stability and a higher quality of life.

Enhanced Problem-Solving Skills

Counselling encourages individuals to explore different ways of thinking and approaching problems. This enhances their problem-solving skills, making them more adept at handling challenges and finding solutions to life's difficulties.

Greater Self-Esteem and Confidence

Through counselling, individuals can develop a stronger sense of self-worth and confidence. By recognizing their strengths and accomplishments, they can build a positive self-image and feel more capable of handling future challenges.

Long-Term Resilience

The skills and insights gained through counselling contribute to long-term resilience. Individuals are better prepared to face future adversities with confidence and strength, having learned how to manage their emotions and cope with stress effectively.

Real-Life Applications of Counselling in Building Resilience

Case Study 1: Overcoming Personal Loss

Sarah, a 35-year-old woman, sought counselling after the sudden loss of her father. She was struggling with intense grief and felt overwhelmed by her emotions. Through counselling, Sarah learned to process her grief, express her emotions, and develop healthy coping strategies. Her counsellor helped her build a support network and encouraged her to engage in activities that brought her joy and fulfilment. Over time, Sarah became more resilient, finding a new sense of purpose and strength in her life.

Case Study 2: Navigating Work Stress

John, a 40-year-old executive, was experiencing high levels of stress due to his demanding job. He felt constantly anxious and was having difficulty managing his workload. Counselling provided John with tools to manage his stress, such as mindfulness practices and time management techniques. His counsellor also helped him identify and challenge negative thought patterns that were contributing to his anxiety. As a result, John became more resilient, able to handle work pressures more effectively and maintain a healthier work-life balance.

The Therapeutic Process in Counselling

Establishing a Safe and Supportive Environment

The foundation of effective counselling is the creation of a safe and supportive environment. Counsellors establish trust and rapport with their clients, ensuring that they feel comfortable expressing their thoughts and emotions. This environment of safety and trust is crucial for the therapeutic process, as it allows individuals to explore their issues openly and honestly. In careers counselling, this supportive environment is especially important as clients may need to discuss sensitive topics related to job dissatisfaction, career transitions, or workplace challenges.

Identifying Goals and Objectives

In the initial stages of counselling, the counsellor and client work together to identify goals and objectives. These goals provide a clear direction for the counselling process and help measure progress over time. Goals can range from managing specific symptoms to improving overall well-being and building resilience. In careers counselling, objectives might include identifying suitable career paths, developing job search strategies, or enhancing work-life balance. Careers counselling aims to empower clients with the skills and confidence needed to navigate their professional lives effectively.

Conclusion

Counselling holds transformative power in unlocking emotional resilience, providing individuals with the tools and support they need to overcome life's challenges. By fostering emotional resilience, counselling helps individuals maintain psychological stability, cope with stress, and build a fulfilling life despite adversity. Through emotional support, practical strategies, and self-awareness, counselling empowers individuals to face life's difficulties with strength and confidence.

University counselling services play a crucial role in supporting students through academic pressures, personal development, and social challenges. Whether dealing with personal loss, work stress, or relationship issues, university counselling proves to be an invaluable resource in building resilience and achieving lasting well-being. Students often face unique stressors, and university counselling provides tailored support to help them navigate these specific challenges. Embrace the transformative power of university counselling and unlock your emotional resilience to navigate life's journey with courage and hope.

[abdulshaikh5253]

https://gischool.ae/universities/

[bobastudy]

psychblr/therapists of tumblr!!

any tips on facilitating psychoeducational groups?🫶

[savage-rhi]

😀