#Transitioning to plant-based diets

[justalittlesolarpunk]

It’s solar and wind and tidal and geothermal and hydropower.

It’s plant-based diets and regenerative livestock farming and insect protein and lab-grown meat.

It’s electric cars and reliable public transit and decreasing how far and how often we travel.

It’s growing your own vegetables and community gardens and vertical farms and supporting local producers.

It’s rewilding the countryside and greening cities.

It’s getting people active and improving disabled access.

It’s making your own clothes and buying or swapping sustainable stuff with your neighbours.

It’s the right to repair and reducing consumption in the first place.

It’s greater land rights for the commons and indigenous peoples and creating protected areas.

It’s radical, drastic change and community consensus.

It’s labour rights and less work.

It’s science and arts.

It’s theoretical academic thought and concrete practical action.

It’s signing petitions and campaigning and protesting and civil disobedience.

It’s sailboats and zeppelins.

It’s the speculative and the possible.

It’s raising living standards and curbing consumerism.

It’s global and local.

It’s me and you.

Climate solutions look different for everyone, and we all have something to offer.

[wholesomebellies]

A Gourmet Journey through Wholesome Bellies' Kitchen

A few things I've been eating lately! What's been on your menu? Eggplant Involtini Zucchini Ricotta Fritters Mushroom Bruschetta Polenta Chips Pasta Cake Tadhig Rice Dish For more food inspiration follow me on: Socials @wholesomebellies YouTube - link in BIO or search Wholesome Bellies on YouTube Website - www.wholesomebellies.com.au for FREE recipes Happy weekend friends

[thehmn]

I visited my family for a few days and every time I was asked for dinner suggestions the answer was “That sounds really good! What kind of meat do you eat with it?”

And I was like “…I don’t know. I’ve never had meat with it”

And that’s when I realized I’ve been a borderline vegetarian for years without even knowing it. It was never a conscious choice and I happily eat meat without a second thought but for whatever reason I slowly transitioned to a largely plant and animal produce based diet after I moved out. I still eat loads of eggs, cheese, cream and ice cream, not to mention occasionally fish which is probably why I didn’t notice. I also get that meat feeling from mushrooms which makes sense seeing as they’re closer to animals than plants (should it be called mushroom hunting instead of mushroom picking then?)

The reason why it’s funny is because I always thought Meatless Mondays was a big ask and I thought it was rather quaint when my brother decided to be a vegetarian for a year just to try it out, yet here I was almost living the vegetarian life long before the meat prices skyrocketed.

Hopefully this doesn’t come off as preachy because I couldn’t care less what you eat and I never set out to eat less meat. But it made me realize people are probably approaching the whole “eat less meat” thing wrong because if the food is good (and has cheese and eggs) you might not even notice that there’s no red meat apparently.

[lightryi]

Dragons of Pantala (headcanon designs)

• Silkwings:

-Inherited from nightwings genes of fur on the chest and in their case they only progressed, thanks to which the wool is distributed throughout the abdomen, neck and front legs

-In addition, the shape of the scales is more like the scales of nightwings than the beetlewings. The hind legs are also inherited from nightwings (in general, silkwings closer to the nightwings while hivewongs to the beetlewings)

-Big Eyes

-Very long tongue

-Mouth are small and round

-Short, round ears

-Teeth are not very sharp, by structure more like the teeth of herbivores than of predators (transitional form from one diet to another; such a structure also came from the merger of nightwings (predators) and beetlewings (omnivorous, but preferring to eat plants; fed only under adverse conditions))

-Blood are beige, semi-transparent

-The shape before and after Metamorphosis is significantly different. The "caterpillars" (before metamorphosis) are covered with blistering scales, some have a greenish tinge, developed a cusptry at the mouth - the mouthparts helps the dragonets to feed (after metamorphosis only small mouthparts remain, which are rather rudimentary), very small antennae on the head, almost not functioning; their role replaces temporary growths on the lower jaw, which disappear after metamorphosis. Body consists of scales, fur missing

-After metamorphosis the skin color becomes much brighter, grow long antennae with fur at the end, also appears directly, the fur itself on some parts of the body

-The shape of the wings in some individuals may be different (similar to the butterfly wings after which they were named)

-Flamesilk dragons have patterns in the form of lights on their wings and also fire colors (red, orange, yellow) all over their body. Eyes are also very bright (before the metamorphosis it is not visible, also in normal silkwings eye color changes slightly, unlike flamesilk dragons). All this is a warning to other creatures that these dragons don't have ordinary silk (it is similar to how in our world poisonous animals have bright, warning coloring)

-Growth reaches 2-2.5 meters

*The design was based on butterflies and their caterpillars

• Hivewings:

-Round tail. Despite its external fleshiness, it is almost completely hollow and not overloaded with internal organs and muscles. It contains only organs of the reproductive system and a reservoir with poison. And even though there are these organs that contribute to the flying, 2 pairs of wings and a dense front of the body all compensate for it, and they restore balance

-The tail itself is motionless, only able to descend, in order to wound the opponent with a dagger. The front part of the body is more flexible.

-Ears are long but thin

-Blood as like silkwings, beige and semi-transparent, but has a darker shade

-The gait is more developed than silkwings

-Paw structure identical to beetlewings

-Thorns on the entire spine fall long, with a sharp end

-Horns are curved, facing the opposite direction

-Whites darkened but not entirely black, has a dark shade of the color of the iris

-Also prefer to eat plants, but unlike silkwings, their teeth are very sharp. The reason is defensive functions, the presence of poison in them.

-Mouth is sharp, triangular shape

-Growth reaches 2.5-3 meters

*The design was based on bees, wasps and some other insects

• Beetlewings:

-Horns curved and parallel to the mouth

-Sharp nose, able to pierce the opponent

-The mouthparts, which due to the long nose is necessary for beetlewings so that from the mouth as little food as possible. The long tongue also helps (but it is less than the silkwing's tongue)

-2 pair of wings: the first is twice as short as the second, it performs the role of elytra

-The second pair of wings can fold and hide under the first

-Double thorn on the tail. The structure of the tail is similar to the tail of hivewings (the tail of the beetlewings is longer than that of the hivewings)

-Large thorns on the spine

-Semi-transparent beige blood

-Whites are also darkened, but not as much as in their descendants, hivewings

-Ears are pointed but not very long

-Omnivores

-Growth reaches 2.5-3.5 meters

*The design was based on bugs and some other insects

• Leafwings:

-Horizontal eye shape

-The presence of a modified ruffs (they are related to rainwings)

-Wings, webbed spines, ruffs and ears are leaf-shaped, and they can be very different in each individual (often their appearance resembles the plant after which they were named)

-Their scales do not necessarily have a green tint in all individuals

-Long, multi-ended horns that resemble tree branches. Many bigger than rainwings

-Paw structure almost identical to rainwings

-Sapwings and poisonwings try to distinguish themselves by applying paint on small fragments of scales, often making a small pattern from this (the first are painted in pale colors, the second, on the contrary, in colorful, mostly consisting of red, yellow and orange shades)

-In addition to this poisonwings can sharpen their webbed spines and horns, make them sharper

-Height reaches 3-4 meters

*The design was based on trees, their leaves and partly rainwings

[acti-veg]

would everyone switching to being plant based cause ecological problems?

Plant-based diets require less land, less water, less energy, less deforestation and produce vastly lower greenhouse gas emissions. Even accounting for land that cannot be used for crops, we could comfortably feed far more people using far less resources if we were all eating plant-based. See my resource use page for an explanation on that, and the resources subpage for sources.

Keep in mind that there is no realistic scenario where this happens immediately, either. Current projections are based on current systems, but as the world transitions away from animal agriculture, we would make plant agriculture even more efficient, less damaging to soil and more sustainable. The farming of well-chosen crops directly is almost always going to be less ecologically damaging than farming animals, who require land to graze on and land to grow the vast vast quantities of crops they are fed.

All that said, there are problems that would be created through a switch to plant agriculture. Social erosion is one of them, considering how best to manage cropland so that we can re-wild less "productive" land, how we manage fertilisation and keeping out pests etc. But all of these issues are massive under our current system too, because again, farmed animals are fed vast quantities of soy, corn and wheat to get them to slaughter weight, and then you have to add on the vast tracts of (often arable, indigenous and/or deforested) land that they graze on.

Personally, I think that a plant-based agriculture system would need to include alternative proteins as well as arable crops. That could be in the form of fermented proteins which shows a lot of promise as an emerging technology, or possibly even lab grown meat if we can get rid of the animal input and make it more efficient, though I am much less convinced of that.

Either way, the overwhelming scientific consensus is that we could feed far more people, using far less land and fewer resources, if we started eating crops directly instead of feeding those crops to animals, then eating those animals. It is just an objectively more efficient way to feed our population.

[veganfairie]

i am a vegan on a fully plant based diet. i have an eating disorder. i am well. that doesn't mean everyone with an active eating disorder can safely make the switch like i did. nobody should pressure eating disorder sufferers into doing so, using people like me as an example. for some, having to check the nutrition labels is dangerous. when advocating for veganism, keep this in mind and encourage safe veganism!

if you have an eating disorder and wish to be vegan, here is how to start

use vegan skincare and make-up, check whether there is animal testing involved

switch to using vegan cleaning products, a cheap way to clean is to use vinegar and baking soda

avoid clothing made with animal fabrics

stop supporting animal entertainment, such as zoo's, aquariums, horse riding

adopt instead of buying from a breeder

consider switching into using vegan milks and yogurts and ice creams, they are in the same calorie range as real dairy

have the plant based option only when you feel comfortable with trying a new food, don't force yourself into transitioning quickly

use a b12 vitamin on top of your other vitamins, look for a vegan version of the ones you use

you have to learn where to get the nutrients you used to get from animal products. search for things like "plants with a lot of iron" instead of looking up the nutrients in a single item

you don't have to fully veganize a meal. for example, if a recipe calls for both meat and dairy, it's okay to only replace the one you have a safe alternative for. using coconut milk instead of cream but keeping the meat is a wonderful way to reduce the amount of animal products in your life!

veganism means doing what you can safely do, if you cannot transition fully yet, you are still vegan and completely valid <3

[emmaharrison]

Boost Your Health: How to Incorporate More Whole Foods into Your Vegan Diet

Are you ready to take your vegan journey to the next level? While embracing a plant-based lifestyle is a fantastic choice for your health and the environment, adding more whole foods into your diet can enhance your overall well-being even further.

If you’re looking for guidance, community support, and delicious ideas, look no further than Vegan Connects—a vibrant Facebook group designed for vegans, aspiring vegans, and plant-based enthusiasts in London. Let’s explore the common challenges many face when incorporating whole foods into their diet and how Vegan Connects can be the perfect solution for you.

Common Challenges of Eating Whole Foods as a Vegan

Understanding Whole Foods: With so many food options available, it can be confusing to know which foods are truly considered "whole." Are packaged items with "natural" labels always a good choice? How do you tell the difference between whole foods and processed foods? Many people struggle with this, making it harder to choose healthy options.

Meal Planning: Incorporating whole foods into your diet often requires more planning and preparation than grabbing processed convenience items. If you’re busy with work or social commitments, finding the time to plan nutritious meals can feel overwhelming.

Boredom with Meal Choices: As you shift towards a diet rich in whole foods, it’s easy to fall into a rut of repetitive meals. Eating the same things day after day can make your diet feel dull and uninspiring.

Finding Affordable Whole Foods: Whole foods can sometimes be pricier than their processed counterparts, leading many to believe that eating healthy is too expensive. This perception can be discouraging, especially for those on a budget.

Staying Motivated: Transitioning to a whole food vegan diet is a lifestyle change that requires dedication and perseverance. It can be challenging to maintain motivation, especially when faced with temptations or social situations that involve less healthy options.

How Vegan Connects Can Help You Overcome These Challenges

Vegan Connects is a new Facebook group dedicated to providing support, resources, and community engagement for anyone interested in plant-based living. Here’s how our group can help you incorporate more whole foods into your vegan diet:

Clarifying What Whole Foods Are: In Vegan Connects, we share resources and discussions about what constitutes whole foods. Our community members are eager to help each other navigate the world of healthy eating, so you can easily learn to identify whole foods and make informed choices.

Collaborative Meal Planning: Meal planning can be made fun and easy in Vegan Connects. Our members frequently share meal prep ideas, recipes, and tips to make planning and preparing whole food meals less daunting. You can exchange ideas with others who are on a similar journey and support one another in creating nutritious weekly menus.

Discover Delicious Recipes: If you’re tired of the same old meals, Vegan Connects is the place to be! Our community is filled with creative cooks who love to share their favorite whole food recipes. From hearty grain bowls to vibrant salads, you’ll find plenty of inspiration to keep your meals exciting and varied.

Affordable Whole Food Options: Many members of Vegan Connects actively share tips on where to find affordable whole food options in London. Whether it’s local markets, supermarkets, or budget-friendly meal ideas, you’ll discover ways to incorporate more whole foods into your diet without breaking the bank.

A Supportive Community for Motivation: At Vegan Connects, you’ll find a positive and supportive environment where members encourage each other to stay on track. Whether you’re facing challenges or celebrating victories, our community is here to lift you up and help you remain motivated on your journey toward a healthier, whole food vegan diet.

Join Vegan Connects and Transform Your Vegan Experience

If you’re excited to start incorporating more whole foods into your vegan diet, there’s no better time to join Vegan Connects. This vibrant online community is dedicated to sharing knowledge, experiences, and recommendations related to veganism and plant-based living in London.

Whether you’re seeking nutritional advice, delicious recipes, or simply a group of like-minded individuals to connect with, Vegan Connects is here for you. Together, we can make plant-based living accessible, enjoyable, and fulfilling for everyone.

So, why wait? Come and join Vegan Connects today, and take the first step toward boosting your health with whole foods in a supportive community that celebrates vegan living!

https://www.instagram.com/vegan_connects?igsh=YzljYTk1ODg3Zg==

tiktok.com/@nickfinacials

[aster-is-confused]

okay i'm too lazy to draw rn but

deer hrt timeline!

under the cut bc it ended up a lot longer then i thought (i spent like 3 hours on this whoops)

disclaimer: this is an approximate timeline, results may vary based on individual and desired species. (also this is fictional, deer hrt doesn't exist unfortunately. scroll to the bottom of the post for more info)

0-1 month: body hair starts to thicken slightly. increased appetite for salads and vegetables.

1-3 months: fingernails and toenails begin to thicken significantly and grow in area. body hair begins to grow in thicker, but slowly for now, starting in places where body hair already grows (arms, legs, chest, facial hair). ears start to become noticably elongated. seasonal hormone fluctuation starts (high libido in spring, low libido in fall and winter).

3-6 months: lots of changes happening! disinterest in eating meat, and over half of diet is now leafy greens. too much of anything else will upset your stomach, as your digestive enzymes and intestinal structure have started changing. fingernails and toenails continue thickening rapidly and getting larger in area. more easily startled and prone to anxiety. vision and hearing sharpen somewhat. nose darkens and becomes somewhat damp.

6-12 months: diet has become almost exclusively leafy greens. at this stage, most transitioning deer will grow a significant amount of their own food, because it's not cheap to buy several pounds of salad a day. beans and other protein-rich plant products, as well as vitamin supplements, are recommended as well at this stage, since grass and spinach alone doesn't give your body the protein it needs for the changes it's going through. fur continues thickening and spreading, including across the face and ears, and has mostly changed color to match your species. ears are significantly elongated now. fingernails and toenails, now over a centimeter thick and significantly larger, merge to form the early stages of a hoof. wearing shoes is now very difficult if not impossible. behavioral changes may include being easily startled and skittish, tendency to stick with a "herd" of close friends, anxiety when separated from the "herd," aversion to change or new things, and fear of natural predators like wolves. hormonal cycles are now aligned with those of wild deer of your chosen species. individuals with male testosterone levels will grow small antlers (not yet full-sized) in early spring, which includes awful headaches in the first stages. like in a wild deer, these antlers will come out covered in "velvet" (furry skin) and the individual will go into rut, which includes strong libido, increased aggression, and urges to rub your horns on hard surfaces.

12-18 months: body is nearly fully covered in fur, although it may still be thin in some places. nose has fully changed shape, color, and texture. early changes in bone structure appear, including gradual emergence of a snount, emergence of the tailbone, shifting of eyes towards the sides of the head, the thumbs becoming angled away from the hand, big toes moving to the side of the foot, and elongation of the wrists and ankles. by this stage, it has become very difficult to live alone because of the need for a herd. fight-or-flight response is much more easily triggered as the individual gains the instincts of a prey animal, and panic attacks in crowded spaces become very common. anxiety medication may be very helpful if they wish to remain integrated with human society. tone of speech may change somewhat as the voice box becomes more simplified. hooves become much more hoof-like in shape, and fingers and toes become completely enveloped by the keratin. mobility aids may be useful while adjusting to hooves, as well as dealing with the pain caused by skeletal changes in the toes and ankles. living with hooves for hands is also a struggle at first, but the small community of deer transitioners shares lots of tips and tools for making the adjustment. by 18 months, the individual has acquired most of the surface-level features of a deer, while maintaining most of their human body structure and brain. many individuals will stop their hrt regimen at 18 months, before the major skeletal and behavioral changes set in.

18+ months: if the individual chooses to continue beyond 18 months, the next 2-4 years of hrt will slowly but drastically change their bone structure, organ structure, and behavior. mobility aids and heavy duty pain meds are necessary for dealing with the huge skeletal changes, which include change in pelvis shape and orientation, significant lengthening of the wrists and ankles, disappearance of two fingers/toes in each hoof, thickening of the remaining two fingers/toes, realignment and shrinking of the thumbs and big toes, significant enlarging of the cervical/neck vertebrae, appearance of two entirely new vertebrae, growth of all existing vertebrae, lengthening of the tailbone, expansion of the ribcage, movement and realignment of the shoulder, and significant growth of the snount. by 30 months (2.5 years), most individuals walk on 4 legs, although it is likely still awkward and painful. by 36 months (3 years), four-legged locomotion has become more comfortable, as most major skeletal changes have taken place. muscles will gain or lose significant amounts of mass to adapt to a four legged lifestyle. internal organs may change shape and position somewhat to adjust to to new body orientation. their functions will also shift to match those of a wild deer. mental changes will be significant as the brain shrinks to accommodate changes in skull shape. the rate and extent of loss of intelligence varies, but on average, at 36 months the individual will perform at the level of a human four year old in tasks assessing problem solving and pattern recognition skills. effects on intelligence beyond 36 months have not yet been researched, but it seems likely that brain structure would be nearly identical to a deer of their species within a few more years of treatment. the individual usually fully gains the instincts of a prey animal between 12 and 24 months, but human intelligence masks this somewhat. as intelligence and memory declines, the individual will start to behave more like a wild deer, first in episodes but eventually full-time. this usually firsts manifests as not recognizing (non-deer) friends and family members, seeing them as threats and bolting away. may also wander off in search of a herd of their own species. typically, human society will lose contact with an individual between 3 and 4 years.

this is based on the fictional animal hrt, aka therian hrt or furry hrt, worlds created by many talented artists. you can find most of them under the "#animal hrt" tag. obviously this is not meant to perfectly align with the process of actual hrt. i had to shorten the timeline a bit to line up with the timeline established for animal hrt, which is that you remain mostly anthropomorphic up to about 1.5 years, after which you start to become more "feral." also i had to research deer anatomy for this which was interesting. did you know that the whole lower section of a deer's leg is the skeletal equivalent of a human wrist?? i didn't

[probablyasocialecologist]

The latest IPCC report and recent studies highlight the huge and thus far largely untapped mitigation potential of demand-reduction strategies, with an emphasis on sufficiency, equity, wellbeing, and improvements to provisioning systems. Policy makers can take several steps toward this end: shifting away from economic growth as a core objective, and instead prioritising equity, human wellbeing, and ecological sustainability; scaling down energy-intensive or carbon-intensive and less-necessary forms of production and consumption (eg, sports utility vehicles, air travel, industrial meat and dairy, fast fashion, weapons, cruises, mansions, and private jets); reducing income and wealth inequality, and curtailing the purchasing power and consumption of wealthy classes (eg, via wealth taxes and maximum income thresholds); insulating buildings and repurposing buildings to minimise new builds; reducing food waste, and shifting to agroecological farming techniques and predominantly plant-based diets; introducing laws to end planned obsolescence, lengthen product lifespans, and guarantee rights to repair; shifting away from private cars while also improving public transit, bike systems, and walkability; and shifting from commodified for-profit provisioning to decommodified, socially and ecologically beneficial not-for-profit provisioning. Livelihoods and wellbeing can be secured independently of economic growth, by shortening and redistributing working hours to secure employment, introducing a public job guarantee, living wages, living pensions, and a minimum income guarantee, and providing universal access to affordable housing and good-quality public services.

Is green growth happening? An empirical analysis of achieved versus Paris-compliant CO2–GDP decoupling in high-income countries

[bunposting]

Turns out an 80% hay diet - which House Rabbit Society purports as part of what they consider to be the only humane diet for rabbits - may actually be in and of itself actively harmful to rabbits.

Post directly copied from MMC Farmstead on Facebook:

"This is what the back teeth and cheek of a rabbit who was feed a 80% hay diet looks like.

the dental spurs caused by the hay are razor sharp and sliced groves into the inner cheek and tounge.

Every bite this rabbit took was agony due to how a hay heavy diet unevenly wears the teeth and causes malocusion.

Pellets are formulated to help prevent this by being the correct hardness. A healthy well bred rabbit does not require any thing special to keep teeth in check they file them down naturally in a motion referred to as " Bruxing".

This is one of many reasons why Hay should be restricted in Rabbit diets , and is not nessicarry when fed a properly balanced complete pellet .

We do not recomend Feeding hay to rabbits as a staple.

Hay is for enrichment and medicinal/transitional use only.

Hay dilutes the nutrients already in a balanced feed regimen, causes dental impaction, tooth spurs, abscesses. Its difficulty to chew causes mechanical maloculsion.

Hay from a nutrition perspective is not easily defined as a base nutrient , with the levels of protien and quality of other nutrients dependent on the individual harvest .

Hay is also a vector for disease, coccidia, mites, RHDV2, EC ,And many other vectors are carried into the Rabbitry on hay.

We also Run bunclub which is an educational group here: Bun Club

references :

2017 Shape Variation in the Craniomandibular System and Prevalence of Dental Problems in Domestic Rabbits: A Case Study in Evolutionary Veterinary Science

Vet Sci. 2017 Mar; 4(1): 5. Published online 2017 Jan 24. doi: 10.3390/vetsci4010005 PMCID: PMC5606619 PMID: 29056664 Christine Böhmer1,* and Estella Böhmer2 Patrick Butaye, Academic Editor https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606619/

" Hay seems to be the most mechanically challenging food as it is tougher and stiffer than pellets ......... [70]. It requires more chews per gram to be processed which results in longer chewing bouts compared to pellets and carrots. This means that over a longer period of time the teeth are predominantly axially loaded due to the elevated bite force. If we take into consideration that hay with a lot of hard stems has reduced nutritive properties and potential limits on digestibility, then rabbits eating predominantly hay need to consume large quantities to meet basic metabolic and nutritional demands [70]. All of this promotes retrograde tooth elongation and incursion of the apices into the adjacent bone (most common finding in malocclusions) [1]. Furthermore, hay also promotes periodontal diseases (impacted food) and, therefore is not the best nutrition for rabbits [31]. Grasses and other fresh plants, however, are abrasive, but relatively soft and, thus, can be ground down with relatively low axial load of the cheek teeth as the primary strain on the (pre-) molars occurs in a more physiological laterorostral direction with the aid of the shearing power stroke"""

"Considering additionally that hay is more resistant than fresh grasses, it seems logical to develop further the hypothesis that pet and breeding rabbits had to develope stronger jaw muscles and secondarily larger axial bite forces than their wild counterparts to be able to crush their unnatural food more effectively. This might be supported by a shorter skull and more vertically oriented muscle fibers whereas a longer skull with a more anteriorly positioned masseter muscle (as seen in wild rabbits) reduces the vertical bite force due to a greater distribution of bite forces on all cheek teeth. As teeth at the rear of the dentition generally exert higher bite forces than the more rostrally positioned teeth, this might be an explanation for the found tendency of the cheek teeth to shift caudally in the group of the domestic rabbits. Furthermore, the presence of stronger muscles may explain the more salient appearance of the caudoventral part of the masseteric fossa (mandibular angle) in pet rabbits, as in different mammals (re-)modeling of the mandibular cortical bone has proven to be associated with oral processing of tough food (reviewed in [70]). This research has shown that especially a postnatal variation in diet-related jaw-loading patterns had a marked influence on the masticatory bone formation, leading to morphological variations between sister taxa in the long term [70]. With age, however, plasticity decreases. Based on this, rabbit breeders feeding predominantly pellets and hay seem to promote malocclusions in adult rabbits unknowingly as the masticatory apparatus of the weanlings is exposed to unphysiological strains that may result in changes of the skull morphology."

"

Genetic and environmental factors influencing tooth and jaw malformations in rabbits

Korn, A. K., Brandt, H. R., & Erhardt, G. (2016). Genetic and environmental factors influencing tooth and jaw malformations in rabbits. Veterinary Record, 178(14), 341–341. doi:10.1136/vr.103293

https://sci-hub.se/https://doi.org/10.1136/vr.103293

<- this describes tooth morphology but also makes a strong case to increasing rabbit calcium levels as I have stated in earlier posts. all these rabbit were fed with free choice hay . latter studies showed a correlation between hay and instance of tooth issues when rabbits were fed a limited diet."

Pictures mentioned in the post added below 👇

[villainsimpqueen]

Parluna'vi lore.

Swamp animals #2.

Kiro'ey.

Analysis of Kiro'ey

Description and Physical Features:

- General Appearance: The Kiro'ey, reminiscent of an Earth spoonbill, exhibits a distinctive spoon-shaped beak and a prominent crest extending into its tail feathers. This feature contributes to its unique silhouette, marking it as a visually striking species.

- Coloration: The Kiro'ey's plumage transitions from dull grey at the base to vibrant shades of green, blue, yellow, and teal towards the tips. This gradient not only enhances its visual appeal but likely serves as a means of communication or camouflage, blending with the colorful environment of Pandora’s coastal and swampy areas.

- Beak and Crest: Its beak, colored in oranges and yellows, is adapted for its feeding habits, while the bright green crest may play a role in mating displays or territorial behavior. The beak’s spoon-like shape is ideal for foraging in water, suggesting a specialized diet and feeding strategy.

- Eyes and Feathers: The Kiro'ey possesses two pairs of eyes, which may provide it with an enhanced field of vision, crucial for spotting predators or prey in its often murky aquatic environment. The presence of wispy quills adorned with bilumessian orbs along its head and tail feathers could be a trait related to sensory functions or mating displays.

- Wings and Legs: It has four wings, with the larger, dominant pair positioned above the smaller, recessive wings. This wing configuration might contribute to its aerial maneuverability, enabling it to navigate through dense vegetation or make quick escapes from threats. Its sturdy legs and webbed feet are well-suited for wading and navigating the swampy or coastal terrain.

Habitat and Behavior:

- Habitat: The Kiro'ey is found in coastal regions, brackish waters, and swamplands on Pandora. These habitats offer a rich supply of the small fish, insects, and plants that make up its diet. The species' adaptation to varying water conditions highlights its versatility and ecological niche.

- Feeding: The spoon-shaped beak allows the Kiro'ey to efficiently scoop up its food from the water. This feeding behavior suggests it plays a role in controlling insect populations and distributing plant seeds in its environment.

- Nesting Habits: Kiro'eys exhibit two distinct nesting strategies. They build large nests high in trees to avoid ground-based predators, showcasing their adaptability to arboreal environments. Alternatively, they construct nests from mud and debris on small islands, indicating a preference for isolation or protection from predators in their aquatic habitats.

Ecological and Behavioral Significance:

The Kiro'ey’s unique adaptations—such as its specialized beak, dual sets of eyes, and vibrant plumage—reflect its specialized role within its ecosystem. Its nesting strategies and feeding habits demonstrate a high degree of adaptability, enabling it to thrive in diverse and potentially challenging environments. The presence of such a species underscores the rich biodiversity of Pandora's coastal and swampy regions, contributing to the overall health and balance of these ecosystems.

[decorworks]

The Power of Plant-Based: A Guide to Veganism

Veganism has gained significant traction in recent years, and for good reason. It's not just a passing trend; it's a movement that aligns with our desire for a healthier, more sustainable planet. By adopting a plant-based lifestyle, individuals contribute to their own well-being while making a positive impact on the world around them. The power of plant-based living is becoming increasingly evident as veganism is not just a dietary choice, it's a lifestyle that encompasses compassion, health, and environmental consciousness. Discover the principles of veganism, the health benefits of a plant-based diet, its environmental impact, ethical considerations, tips for transitioning to a vegan lifestyle, and addressing common concerns. 

What is Veganism? At its core, veganism is a philosophy that seeks to exclude all forms of animal exploitation and cruelty, whether in diet, clothing, or any other aspect of life. It's an ethical stance that promotes compassion towards all sentient beings and recognizes the interconnectedness of humans, animals, and the environment. Health Benefits of a Plant-Based Diet Embracing a plant-based diet can have profound effects on our well-being, and there are significant health benefits: Nutritional Advantages: Plant-based diets are rich in vitamins, minerals, and fiber, providing essential nutrients for optimal health. Disease Prevention: Studies have shown that plant-based diets can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Weight Management: A plant-based diet, when balanced and varied, can support healthy weight loss and weight management.

Environmental Impact of Veganism The environmental consequences of animal agriculture are staggering. By adopting a vegan lifestyle, we can significantly reduce our ecological footprint.  Reduction of Greenhouse Gas Emissions: Animal agriculture is a major contributor to greenhouse gas emissions. By eliminating animal products from our diet, we can reduce our carbon footprint. Conservation of Resources: Animal agriculture requires vast amounts of land, water, and feed. Shifting to plant-based alternatives allows for more efficient use of resources. Preservation of Wildlife: Animal agriculture is a leading cause of deforestation and habitat destruction. Choosing plant-based options helps protect biodiversity and wildlife habitats. Ethical Considerations Ethics is at the core of veganism. By adopting a vegan lifestyle, we actively express our compassion for animals and advocate for their rights. Veganism encourages the use of cruelty-free alternatives and challenges societal norms regarding the treatment of animals. Tips for Transitioning to a Vegan Lifestyle Transitioning to a vegan lifestyle can be a gradual process. Here are some tips to help you navigate the journey: Gradual Changes and Substitutions: Start by incorporating more plant-based foods into your diet and gradually eliminate animal products. Meal Planning and Grocery Shopping: Plan your meals in advance and explore the abundance of vegan options available. Stock your pantry with wholesome plant-based ingredients. Seek Support and Community: Connect with like-minded individuals, join vegan groups, and seek support from friends and family who understand and respect your choices. Addressing Common Concerns Transitioning to a vegan lifestyle often comes with questions and concerns. Let's address some common ones: Protein Intake: Plant-based diets can provide ample protein through sources such as legumes, tofu, tempeh, and quinoa. Nutrient Deficiencies: With proper planning and a varied diet, vegans can meet their nutritional needs. Pay attention to sources of vitamins B12, iron, and omega-3 fatty acids. Social Challenges: Dining out or attending social events as a vegan may require some adjustments. Communicate your dietary preferences in advance, and be prepared with vegan-friendly alternatives.

Vegan Recipe Suggestions Here are a few easy to prepare and delicious vegan recipe suggestions to try: Vegan Buddha Bowl: A colorful and nourishing bowl packed with a variety of vegetables, whole grains, and plant proteins. Black Bean Tacos: Flavorful and satisfying, these tacos showcase how classic dishes can be made vegan without sacrificing taste. Overnight Oats: A simple and nutritious breakfast option that can be customized with your favorite toppings and flavors. Lentil Bolognese: A hearty and comforting meal that highlights the protein potential in vegan foods. Additional Resources For further exploration of veganism and its benefits, here are some recommended resources: "How Not to Die" by Dr. Michael Greger: A comprehensive book that extensively covers the health benefits of a plant-based diet. "Forks Over Knives" documentary: A compelling film that explores the correlation between diet and disease, highlighting the power of plant-based nutrition. The Vegan Society website: A comprehensive online resource for anyone interested in veganism. It offers a range of information from basic principles to practical advice, recipes, and more. "Earthlings" documentary: A thought-provoking film that sheds light on the ethics of animal use in various industries, encouraging viewers to reevaluate their choices. Transitioning to a vegan lifestyle is not just a personal choice but it should be a conscious decision to make a positive impact on your health, the environment, and to do your part in protecting animal welfare. Start living a plant-based lifestyle and contribute to a more sustainable and compassionate world today. Every step you take on this journey matters. Embrace the power of plants, explore new flavors, and savor the incredible benefits that veganism brings to your life. Read the full article

[abigail-pent]

truly I am so angry about this morning still. literally this doctor was like "the only recommendation I have is to go vegan". no discussion, no alternative options, literally just walked in and said "the only thing to do is to eat an exclusively plant based diet" and I'm like... this simply can't be true. this man is in the pocket of big vegan. I know there is probably no such thing but he was literally saying to go watch Forks Over Knives and he had ONLY pamphlets about veganism, literally nothing else. and this clinic is not meant to be exclusive to people with my needs. but still the only answer he appears to be ready to give is "go vegan". "Are you excited to transition to a plant based lifestyle??" he said to me. and I said no, because that isn't what I was told I was signing up for, and I feel this guy is trying to push me into that in a way that feels extremely scientifically sus.

also the whole experience could have been an email and instead they made me get there at the ass crack of dawn for no reason.

[acti-veg]

How do I actually stop eating meat. I have been trying to go full vegan for 6 months and there will be times were o feel so close but the craving will be back and it will get so strong that I cave. I feel terrible after, promise myself it will never happen again but the craving comes back and am juts in a cycle, I feel embarrassed to say but it’s like an addiction and I don’t how to stop. I don’t feel vegans ever talk about this

Cravings are very common, especially in the first few months, and can be caused by anything from lack of sleep to dehydration, stress, nutritional deficiencies etc. Strong cravings however are a good indication that you're not getting something you need, meat is a good source of protein, salt, fat and calories, so make sure you're eating enough of all of those. This is your body looking for something specific, and you can find that something in food products that don't contain animal products.

Explore faux meat options, many of which are so realistic and so nutritionally similar that they'll likely hit the spot. Also try out dishes with tofu, seitan, tempeh etc. which are good, satisating proteins that serve much the same function. Add more to your diet as you take away, otherwise it'll only feel like a loss. You need to develop a range of plant-based dishes you can make and enjoy, I'd focus on that first and foremost.

As for the 'how,' I'd recommend transitioning slowly. You can do this by meal, so you'd get vegan breakfasts nailed, then lunch, then dinner, then snacks etc. Or you could do this based on one product at at time, eliminating the easier ones earlier. Or you could have days where you eat entirely plant-based, and days where you don't, based on what works with your schedule. These will all serve to dampen some of that initial 'shock' and hopefully get you used to what and how much you need to be eating to not crave meat so much.

Some people still get cravings years in, but it's rarely strong ones, and you learn to recognise what it is you actually need and how to manage them. It's a bit like when you crave fatty fried foods after a night of drinking, but you know that all you actually need are healthy fats and plenty of water.

It will get better over time and you'll find your own ways of dealing with it, but beating yourself up over it shouldn't be one of them. Keep trying, if you slip up just move forward, you haven't 'failed' veganism you've just had a moment of weakness. It’s a process, it’s not something many people can decide to do then immediately get it right every time. You're not starting over when you fall short, you just had a bad day but the next day can be better. Stick at it and you will get there.

[veganfairie]

when talking about veganism and eating disorders, it's people with ed's whose voices should be lifted up. yes, even when they are vegan. veganism is a social justice movement, not a diet. no, sufferers shouldn't try to transition to a plant based diet until they know it's safe, and have talked about it with their doctors or nutritionists. no, not being able to go on a plant based diet doesn't mean you can't be a valid vegan, as in order to be vegan you only need to do what you personally can do. lots of love from a bulimic vegan with vegan friends who still have to rely on animal products because of the situation they are in. we exist so please stop talking over us. please stop erasing us. please stop redefining veganism to mean something it's not. please stop using us as your shield and please research veganism or at least be willing to learn and listen before going into debates and mocking us. the vegan community is kinder to us than you'd think.

[emmaharrison]

Navigating a Healthy Vegan Pregnancy: Why You Need Vegan Connects.

Pregnancy is a beautiful journey, but for expecting mothers following a vegan diet, it can bring unique challenges. How do you ensure you’re getting all the nutrients you and your baby need while staying true to your plant-based lifestyle?

The great news is that a healthy vegan pregnancy is absolutely possible with the right guidance and support. That’s where Vegan Connects comes in—a vibrant online community for vegans, aspiring vegans, and plant-based enthusiasts living, working, or visiting London.

At Vegan Connects, we’re here to empower vegan moms-to-be with knowledge, community support, and the best advice for maintaining a balanced and nutritious vegan diet during pregnancy. Whether you’re already on the vegan journey or transitioning while pregnant, our group is the perfect space to find support and share experiences with others.

The Challenges of a Vegan Pregnancy

Pregnancy, while exciting, can also come with added stress—especially when it comes to nutrition. Here are some common concerns expecting mothers on a plant-based diet may face:

Getting Enough Nutrients

One of the biggest worries for vegan pregnant women is ensuring that both they and their baby get the necessary nutrients. Key vitamins and minerals like iron, calcium, vitamin B12, omega-3 fatty acids, and protein are critical during pregnancy, but these can be trickier to source on a vegan diet without the right knowledge.

Overcoming Social Stigma and Doubts

It’s not uncommon for family, friends, or even healthcare professionals to question the safety of a vegan pregnancy. Many expecting mothers face pressure to abandon their plant-based diet in favor of traditional prenatal nutrition, which can create additional stress during an already delicate time.

Finding Reliable, Vegan-Friendly Pregnancy Resources

There’s no shortage of pregnancy advice out there, but it can be overwhelming trying to find resources that align with a vegan lifestyle. From pregnancy-safe meal ideas to advice on supplementation, knowing what’s best for your body and baby can be a challenge without a reliable community to turn to.

Maintaining Energy and Managing Cravings

Pregnancy can be physically demanding, and maintaining your energy levels while managing pregnancy cravings on a vegan diet can be tough. Many women wonder how to fuel their bodies in the most nourishing way, while also satisfying the natural cravings that come with pregnancy.

How Vegan Connects Can Support You Through a Vegan Pregnancy

Vegan Connects is the solution to these challenges! As a brand-new Facebook group, Vegan Connects is designed to help pregnant women and plant-based families navigate the unique aspects of a vegan pregnancy. Here’s how our community can support you every step of the way:

🌱 Get Expert Nutrition Tips for a Healthy Vegan Pregnancy

At Vegan Connects, we regularly share expert-backed nutritional advice on how to meet your dietary needs during pregnancy. Whether you’re looking for ways to boost your iron intake with plant-based foods or need guidance on the best vegan prenatal supplements, our community is full of helpful resources.

🌱 Find Meal Plans and Delicious Vegan Recipes

Expecting moms can browse through meal prep ideas, nutrient-dense recipes, and easy-to-follow meal plans designed to meet the specific needs of pregnant women. Whether you’re managing morning sickness or have specific cravings, Vegan Connects has plenty of delicious ideas to keep you nourished.

🌱 Connect with Other Expecting Vegan Moms

One of the biggest benefits of joining Vegan Connects is the opportunity to connect with other expecting moms. Share your pregnancy journey, ask questions, and find solidarity in a supportive space where other women understand the unique experience of a vegan pregnancy.

🌱 Get Support and Overcome Social Stigma

If you’re feeling pressured by others to abandon your plant-based lifestyle during pregnancy, Vegan Connects can provide a supportive network to boost your confidence. Our members share experiences, offer encouragement, and can help you find the right words to explain the benefits of staying vegan during this important time.

🌱 Discover Vegan-Friendly Supermarkets and Products

Finding vegan-friendly foods that meet your increased nutritional needs during pregnancy can be tough, but Vegan Connects has got you covered. Our members regularly post recommendations for the best vegan products, pregnancy-safe meals, and supplements available at supermarkets across London. We also have tips on where to find high-quality plant-based products that fit into your budget.

🌱 Stay Updated on Vegan Events and Community Meetups

Staying social and connected during pregnancy is key to your well-being, and Vegan Connects keeps you in the loop on vegan events, meetups, and workshops in London. Whether you’re looking for vegan prenatal yoga classes or workshops on plant-based nutrition, our group is your go-to source for all things happening in the city.

Join Vegan Connects Today and Embrace a Healthy, Plant-Based Pregnancy!

Are you ready to make your vegan pregnancy as healthy and stress-free as possible? Join Vegan Connects today and become part of a supportive community of like-minded women who are navigating the world of plant-based motherhood. Whether you’re looking for expert advice, meal inspiration, or just a place to share your pregnancy journey, Vegan Connects is here for you.

Join Vegan Connects now and ensure you and your baby get the best start on your plant-based journey!

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