#These yogasanas help in increasing fertility

[womenhealthcare2]

How To Get Pregnant: Fertility Yoga For Easy, Natural and Early Conception

Humans have benefited from yoga for thousands of years. Yoga is about bringing the mind and body together, and various postures work on different organs to balance the flow of energy and reduce stress.

For many couples, trying to conceive can be a long and challenging journey. While there are a variety of medical interventions available to assist with fertility, many people are turning to natural methods such as fertility yoga to increase their chances of conception.

Yoga for Fertility

Fertility yoga is a specialized form of yoga that is designed to support the reproductive system and promote overall health and well-being. By incorporating specific postures, breathing techniques, and meditation, fertility yoga can help to balance hormones, increase blood flow to the reproductive organs, and reduce stress and anxiety – all of which can improve fertility and make it easier to conceive.

There are a number of yogas that are specifically focused on fertility for couples who want to conceive in a straightforward, natural, and efficient manner. Among these are:

– Kripalu Yoga: This includes explicit stances to blend brain and body through profound breathing and asanas or stances.

– Hatha Yoga: Improved chances of early conception will result from the daily practice of this yoga that incorporates meditative breathing and relaxation techniques.

Benefits of Yoga

Yoga is a system that works on the whole person, improving both their mental and physical health. A woman’s fertility rises as a result of performing these yogasanas. Blood flow improves overall, which is important for fertility. Further developed blood flow emphatically impacts the regenerative organs notwithstanding higher energy levels. Through the integration of the mind and body, she will also achieve a state of relaxation and calm. She can conceive naturally and quickly because yoga reduces stress, which creates the environment necessary for fertilization.

Even though yoga may not be directly responsible for fertilization, regular practice, and a healthy lifestyle do increase fertility and increase the likelihood of early conception.

Couple Yoga

This yoga is performed by a couple together, cultivating a feeling of unity and empowering correspondence as well as harmonization.

A couple could likewise investigate tantra yogas that emphasize the unification of the male-female powers and energy streams as a method for becoming one.

Fruitfulness Yoga Stances

– Legs on the wall pose or viparita karani yoga is where the lady upholds herself topsy turvy, shoulders and arms supporting her head while the legs are set on the right track in a difficult spot. After being bent, the knees are straightened. Inhale equitably and profoundly.

– Setu Bandha Sarvangasana or Bridge Pose: The lady lies flat  on the floor, twists the knees with feet contacting the floor. She breathes slowly and easily. She then raises her pelvis and buttocks while keeping her thighs and feet parallel. She breathes slowly in and out while putting her hands behind her back.

Yoga is easy to learn and suitable for people of any age who are in good health. It does not consume your time or necessitate extensive training. Be that as it may, the medical advantages are many, particularly in situations where ladies wish to further improve fertility for early conception. Yoga practice on a daily basis has been shown to aid in faster and more natural conception and increase fertility.

So if you are trying to get pregnant and want to incorporate fertility yoga into your routine, here are some tips to get started:

Find a qualified instructor – Look for a pregnancy yoga trainer who is experienced in teaching fertility yoga. They will be able to guide you through the right poses and breathing exercises to support your reproductive system and help you conceive.

Practice regularly – Consistency is key when it comes to fertility yoga. Aim to practice at least 3-4 times per week, and be patient – it may take several months of regular practice to see results.

Focus on poses that support the reproductive system – Some of the most beneficial poses for fertility includes butterfly pose, cobra pose, and bridge pose. These postures can help to increase blood flow to the pelvic area and stimulate the reproductive organs.

Incorporate breathing exercises – Deep breathing exercises, such as ujjayi breath, can help to reduce stress and anxiety, which can have a negative impact on fertility.

Listen to your body – If you are trying to conceive, it’s important to be gentle with yourself and listen to your body. Avoid poses that put pressure on the abdomen, such as deep twists or inversions, and don’t overdo it – remember that fertility yoga is about supporting your body, not pushing it to its limits.

By incorporating fertility yoga into your routine, you can support your reproductive system, reduce stress and anxiety, and increase your chances of conceiving naturally and easily. Remember to be patient and consistent, and trust in the power of your body to create new life.

Original Source: Yoga to get pregnant

[kisansatta]

प्रजनन क्षमता बढ़ाने में सहायता करते हैं ये योगासन

महिलाओं में प्रजनन की क्षमता तनाव और चिंता के कारण कम हो सकता है। यही वजह की वो मां बनने के सुख से वंचित रह जाती हैं। कई तरह के ट्रीटमेंट के साथ ही सही तरह से खानपान और जीवनशैली की सहयता से भी इस दिक्कत से निवारण मिल सकता है। योग प्रजनन क्षमता को बढ़ाने में मदद करता है। शोध में भी इस बात का दावा किया जाता है। जानिए किन योगासनों की मदद से प्रजनन क्षमता बढ़ाने में सहयता मिलती है।

ये कर��� बद्ध कोणासन:-

इस बद्ध कोणासन को करने से शरीर की मांसपेशियों में खिंचाव होता है। बटरफ्लाई पोजीशन के नाम से जाना जाने वाला ये योगासन घुटनों से लेकर हिप्स तक की मांसपेशियों में खिंचाव लाता है। जो महिलाओं के लिए काफी फायदेमंद होता है। 

योगासन:-

रोजाना सांस से संबंधित इस आसन को करने से मन को शांति और सुकून रहता है। जिसकी वजह से तनाव दूर होता है और मां बनने की संभावना में बढ़ जाती है। 

इस तरह करे बालासन:-

बालासन यानी चाइल्ड पोज, रोजाना खाली पेट सुबह इस आसन का रोजाना तमाम बीमारियों में आराम देता है। साथ ही बालासन महिलाओं में प्रजनन क्षमता बढ़ाने में भी सहायता करता है। 

ये तरीका है शवासन करने का :-

शवासन शरीर में नई ऊर्जा का संचार करता है। जिसकी मदद से उच्च रक्तचाप और अनिद्रा जैसी बीमारियों को दूर करता है। इस आसान को नियमित अभ्यास मानसिक शांति प्रदान करता है | बिना कारण क्रोध और निराशा को दूर कर ऊर्जा का संचार करने में मदद करता है। 

वज्रासन इस तरह करे:-

वज्रासन करने से शरीर मजबूत और स्वस्थ रहता है। रोजाना वज्रासन किया जाए तो पाचन तंत्र स्ट्रांग होता है और पूरे शरीर में रक्त का संचार सही तरीके से होने लगता है। 

 ऐसे करे पश्चिमोत्तासन:-

पश्चिमोत्तासन का अभ्यास सभी लोगों को करना चाहिए है। इस आसन को करने से जहां पेट के आसपास जमा चर्बी दूर होती है और पाचन मजबूत होता है। वहीं पुरुषों में इस आसन को करने से अनेक फायदे देखने को मिलते हैं। जिसकी मदद से इनमें हार्मोंस की गड़बड़ी दूर होती है और सुखी वैवाहिक जीवन मिलता है।

https://kisansatta.com/these-yogasanas-help-in-increasing-fertility40416-2/ #Fertility, #Posture, #Sickness, #चरब, #परजननकषमत, #हरमस, #BloodCirculation, #HighBloodPressure, #TheseYogasanasHelpInIncreasingFertility, #यग #Fertility, #Posture, #Sickness, #चर्बी, #प्रजनन क्षमता, #हार्मोंस, blood circulation, High blood pressure, These yogasanas help in increasing fertility, योग Life, Trending #Life, #Trending KISAN SATTA - सच का संकल्प

[healservdoctors]

Increase sperm count

Many men suffer from sperm count deficiency. Because of which their sex life is affected. To overcome this problem, the help of some yoga asanas can be taken.

The sex life of men is affected due to reduced sperm count. This may also cause infertility problems. There may be several reasons behind the sperm count being low. Many things such as genetic problems, lack of nutrients in the body, excessive intake of alcohol, toxins, smoking are caused by low sperm count. Yoga helps to overcome this problem. Yoga strengthens your pelvic floor, low back, and abdomen, along with increased blood circulation and oxygen flow to the pelvic region. Yoga helps reduce stress and improves the health of reproductive glands, which helps to increase sperm count. So let us tell you about some yoga asanas which help in increasing sperm count. Yoga Centre In Surya Nagar

 Increase sperm amount:

·        Sarvangasana: - To perform congruency, lie on both sides of your back with the back together. After that take a deep breath and lift the legs up. After this, place your hands on the hips and your feet should be straight. Stay in this posture for 20-30 seconds.

Advantages: - By this Yogasana, the whole body and thyroid gland are  strengthened. Yoga Centre In Surya Nagar

    ·        Halasan:-To do this, lie down on your back, while your hands should be on the floor. Now while breathing, bring the feet upwards and touch the paws from the floor while bringing them above the head. Hold for 20–30 seconds in this pose.

Advantages: - This Yogasana helps to increase blood circulation in the pelvic area. Yoga Centre In Surya Nagar

   ·        Bhujangasana: - To do this Yogasan, lie down on your stomach, then bring the upper body upwards, during which your hands should be on the floor. Also, keep the head upwards.

Advantages: - Bhujangasana helps to relieve tension from the waist muscles and spinal cord. It also improves the health of reproductive organs thereby boosting fertility. Yoga Centre In Surya Nagar

  ·        Naukasana:-To do this Yogasana, first, lie down on your back and then bring the legs as high as you can. Then keep the waist straight, bring the body forward and try to touch the toe with hands.

Advantages:-Naukasana helps strengthen your hips, legs, and abdominals. It also helps to tone pelvic muscles. Yoga Centre In Surya Nagar

Some yoga asanas can be taken to increase the sperm count. Healserv also Provides 24X7 online appointment facilities of Hospitals for healthcare

☛🌏

Visit our website to get more details about HealServ-

 https://www.healserv.com/yoga/yoga-centre-in-surya-nagar

#Yoga_Benefits #YOGA #depression #feelings #mind #advice #stress #anxiety #mentalhealth #depression #wellness #health #stressrelief #Fitness #Excercise #Takatvar_Sharir #Muscular_body #Fit_body #Body #Muscle #Bodybuilding #फिट_बॉडी #बॉडी#Weight_loss, #Healthy_Life_Style, #Weight #loss

[yogaadvise]

6 Yoga Poses to Improve Immune System - Best Yoga Asanas

There is a myriad of various syndromes as well as illness taking a toll on mankind consistently. With the boost in air pollution, bacteria and also rapid way of living techniques, the immunity of your body is worsening quickly. The anomalies in weather problems are paving the way to allergies that were unheard before. For a really active stock market class, it is nonetheless a migraine to be ill. In today times the interpretation of curses has actually been widely adjusted. Being unwell is the worst curse of perpetuities today. Condition has a danger of also weaker immune system vulnerable to chronic ailments. So it comes to be an extremely important schedule to maintain the well being of your immune system. One chemical-free as well as tried and true strategic solution is to locate relief in yoga science.

Yoga Postures for Stronger Immune System

Dhanurasana (The Bow Pose)

It begins with pushing your stomach initially and after that raising both limbs in air with abdomen as the base. Bend an increasing number of with each single sub inhalation as well as attempt to hold your feet with hands. Currently hold this position as well as rock like a pendulum as long as its comfy. Repeat this posture for 5 times atleast.

This basic asana is suitable for curing the digestion tract ailments. It enhances the gut muscular tissues as well as pancreas. All the intestinal troubles can be dealt with using this asana. Regular method of this asana provides best lead to enhancing concentration powers. Likewise with a tradition of anxiety accumulating gradually on our regular, this asana assists in getting damaged these sadistic chains. Yoga is the ultimate response to the concern of how to improve immune system.

Sethubandasana ( The Link Pose)

Kneeling on your knees as well as placing practical hips, keep your knees inlined with shoulders. Bend backwards as well as touch the sole of your feet forming an arc. Your face needs to be encountering upwards. After 2-3 breaths, relax.

An supreme solution for healing insomnia, this asana also quite valuable in getting damaged the shackles of tension. The function of supporting the lungs and gastrointestinal tract is likewise done by this pose. Life after menopause come to be a messier business for numerous ladies. This asana has been verified to snuff out the signs and symptoms of menopause. Immunity of legs connected to their holding up against capacities. The bridge present is performed to relax the worn out legs. With therapy of asthma issues, it also reconditions the mind and immunity system.

Ardha Chakrasana ( Half Wheel Posture)

Stand straight as well as put your hands at your hipline. Join both the legs. Bend backwards without flexing the knees. Arc back as far as possible and also remain in this placement for some time. Exhale and return to regular. Repeat for 2-3 times.

Spondilytis is a quite dreadful condition in which the discomfort can essentially damage down all your determination. Those who are struggling with this condition should exercise this position on a regular basis for relief in long term. It is also a detrimental pose in curing respiratory disorders. Ardh chakrasana is a straightforward solution for rejuvenating the ovaries as well as fallopian tube in ladies. All the menstrual problems could be resisted utilizing the tool as this yoga exercise stance. Heart is additionally a target body organ for this asana in addition to the uterus.

Ustrasana (The Camel Pose)

Sit on your knees. Maintain your hands on your hips with hands on the within. Inhale and also elevate your breast upwards. Attempt stretching the hands relocating them to the toes. Inhale further and also touch the heels of your toes with palms. Stabilize the weight of the complete body on legs and also arms. Remain in this position for a while. Loosen up and repeat a couple of times more.

With blood, there comes another liquid whose flow has actually to be manipulated back to regular. With a rising level of stress and exhaustion there comes the trouble of lymph blockage. With the knowledge that regulation of lymph is controlled by external movement of body, the ustrasana becomes even more important.To allow a normal lymph flow all you have to do is to include the camel position in your regular workout sessions. This position is ideal for rubbing the muscle mass and making them immune to tiredness and also painful tightenings. The joints are very delicate component of a body. To care for them one need to be quite mindful. Ustrasana is quite effective in enhancing of joints. Through this asana you could kindle unreachable sections of your body hence it improves the immune system.

Salamba Sirsasana ( The Supported Headstand)

This posture is a modified version of Sirsasana. Begin with stooping down on the floor. Slowly fold your arms from the elbow joints as well as sign up with the fingers after folding. Place the folded arms on the flooring and also keep your head between both folded up arms. Gradually aim to uplift your body over the head. One could endanger on straight knees. As soon as you uplift the whole body align it in a straight line as well as open up your hands to sustain your head. Remain for some time in this pose as well as relax.

This asana is perfect for the individuals of sinus problems. This yoga exercise asana is suggested for improving the immunity system in terms of toughness of various body components. Fertility can be enhanced by utilizing the powers of this yogasana. This asana freshens the pituitary and also pineal glands. This is a reliable position in yoga exercise to boost immune system.

Bhujangasana (The Cobra Pose)

Lie in a prone position. Keep your hips loosened up as well as legs joined. With breathing uplift your top body using equal pressure on both hands. Bend backwards and also curve your spinal column as for it is in your convenience area. Do not place extreme pressure on your back. Keep your shoulders far from the ears maintaining straight elbows.

The cobra pose is one of the power yoga poses to boost the capability of lungs. It assists in the curing of cervical spondylitis. This asana treats mild anxiety. For all the shoulder, neck as well as spinal discomforts, this is an optimal pose.

The yoga poses mentioned above are really helpful for all the sections of community no matter age. One should include these asanas in their everyday regimen to obtain the most from these. Remember that yoga exercise is a process of recovery and not recovery itself. The outcomes reveal up with time as well as technique. One need to hold your horses and also respect the discipline of this process.

[healservdoctors]

Increase sperm count

Many men suffer from sperm count deficiency. Because of which their sex life is affected. To overcome this problem, the help of some yoga asanas can be taken.

The sex life of men is affected due to reduced sperm count. This may also cause infertility problems. There may be several reasons behind the sperm count being low. Many things such as genetic problems, lack of nutrients in the body, excessive intake of alcohol, toxins, smoking are caused by low sperm count. Yoga helps to overcome this problem. Yoga strengthens your pelvic floor, low back, and abdomen, along with increased blood circulation and oxygen flow to the pelvic region. Yoga helps reduce stress and improves the health of reproductive glands, which helps to increase sperm count. So let us tell you about some yoga asanas which help in increasing sperm count. Yoga Centre In Surya Nagar

 Increase sperm amount:

·        Sarvangasana: - To perform congruency, lie on both sides of your back with the back together. After that take a deep breath and lift the legs up. After this, place your hands on the hips and your feet should be straight. Stay in this posture for 20-30 seconds.

Advantages: - By this Yogasana, the whole body and thyroid gland are  strengthened. Yoga Centre In Surya Nagar

    ·        Halasan:-To do this, lie down on your back, while your hands should be on the floor. Now while breathing, bring the feet upwards and touch the paws from the floor while bringing them above the head. Hold for 20–30 seconds in this pose.

Advantages: - This Yogasana helps to increase blood circulation in the pelvic area. Yoga Centre In Surya Nagar

   ·        Bhujangasana: - To do this Yogasan, lie down on your stomach, then bring the upper body upwards, during which your hands should be on the floor. Also, keep the head upwards.

Advantages: - Bhujangasana helps to relieve tension from the waist muscles and spinal cord. It also improves the health of reproductive organs thereby boosting fertility. Yoga Centre In Surya Nagar

  ·        Naukasana:-To do this Yogasana, first, lie down on your back and then bring the legs as high as you can. Then keep the waist straight, bring the body forward and try to touch the toe with hands.

Advantages:-Naukasana helps strengthen your hips, legs, and abdominals. It also helps to tone pelvic muscles. Yoga Centre In Surya Nagar

Some yoga asanas can be taken to increase the sperm count. Healserv also Provides 24X7 online appointment facilities of Hospitals for healthcare

☛🌏

Visit our website to get more details about HealServ-

 https://www.healserv.com/yoga/yoga-centre-in-surya-nagar

#Yoga_Benefits #YOGA #depression #feelings #mind #advice #stress #anxiety #mentalhealth #depression #wellness #health #stressrelief #Fitness #Excercise #Takatvar_Sharir #Muscular_body #Fit_body #Body #Muscle #Bodybuilding #फिट_बॉडी #बॉडी#Weight_loss, #Healthy_Life_Style, #Weight #loss