#The 4-Hour Workweek

[motivationlit]

TOP 10 THOUGHTS from the book "The 4-Hour Workweek" by Timothy Ferriss.

[wehavewords]

“Conditions are never perfect. ‘Someday’ is a disease that will take your dreams to the grave with you. If it’s important to you and you want to do it ‘eventually’, just do it and correct the course along the way.”

Timothy Ferriss, The 4-Hour Workweek

[ausetkmt]

The 4-hour Workweek

An edition expanded with more than 100 pages of new content offers a blueprint for a better life, whether one's dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management or just living more and working less.

[yoshistory]

I got 4-5 hours of sleep last night which is so much better than the 2hrs of sleep I was getting every night 3 days before this. God

[infernape]

asked if i could go part time due to my work related injury my bosses said no and i cried in front of them a lot :) awesome day👍🏻

[samcat18]

Great news: my work is going to a 36-hour workweek as the new full-time standard!!

Bad news: it's not happening for a few months yet, and i am Dragging myself to get to 4:30 today 😩😩😩

[unimatrix-420]

[lilylizard]

I don't want to go to bed I want to stay up until 2:30 am like god intended

[mejomonster]

My adult advice is if you do pursue something you're passionate in for a career (or really if you go about getting any job) that being treated like shit is not fair to you. Working over 40 hours for your dream job a week, working 60 hour crunch hours for months for your dream job, working with no health insurance for years, your dream job paying you a wage too low to live where you need to in order to do the job so you're financially getting worse, your job not hiring enough people because you care about the work too much to let it fail so they just overwork you and have you do 2-3 peoples jobs, your dream job does not protect you from work hazards and you feel you'll lose your job if you bring it up? You don't deserve any of that shit. You deserve better. Whether your job is some boring thing you don't care about, or your absolute favorite thing in the world that you care about deeply and find to be the meaning of your life, you deserve to be treated fairly. You deserve to not be overworked to the point of suicidal or sick, you deserve to be able to go to the doctor and take your kids to the doctor and know if your kid gets a long term illness you can get long term treatment, you deserve to not have the entire success of a company fall on your shoulders to do multiple jobs if you weren't the supervisor who decided Not to adequately hire, you deserve to be able to go pee when you need to, you deserve to have adequate protection from dangers to your life. Period. No matter what job. If you're being treated like shit, you don't deserve it. It's not a price you should be expected to endure, not even for your dream job. It's a fucked up situation that real people caused by deciding to treat their employees badly.

[thelaughingmerman]

Coworkers seem pretty convinced I got the position I put in for, one of them showed me a nice note of recommendation she sent to our lead (and the lead apparently said something akin to already being way ahead of her). Nit getting hopes up yet but if I nail this position it's a substantial pay increase and a four day work week (I don't hold my breath on that part given the habit of forced overtime at my job but as far as I can tell this department has to deal with that significantly less).

[j-esbian]

it’s all good to say everyone should have public holidays off, but what about when you want to go to the movies on that holiday because now you don’t have to work? what if it’s presidents’ day and you need groceries? what if you need medical attention but it’s flag day? what if you need childcare, for any reason, on mlk day?

essential workers are some of the most overworked among us and deserve relief as much as anyone else but it’s just not enforceable for everyone to get every holiday off

[symbologic]

Anyone familiar with the Wim Hof breathing method?

I've been doing it first thing in the morning for about a month now. Almost right away, I noticed a marked improvement in sugar cravings and overall anxiety/depression levels. Like I've just been generally more chill since incorporating it into my routine?? It's even helped me get through a migraine

THAT BEING SAID it's pretty intense, so...I hesitate to recommend it to people without a bunch of caveats: You need to listen to your body, perform the exercises while sitting or lying down, stop immediately if you start feeling unwell, etc

But I really do love the way it makes me feel overall. There are 10-minute guided breathing sessions on YouTube if anyone is curious

[dabihaul666]

god u nkow what will realy make me feel better ? drawing <-lie but i am going to do it anyway bc it might it just might its been so long sinve ive slut out overhaul like it needs to happen

[daforged]

whew first 10 hour workday done. not nearly as painful as i was expecting!!

[nekocat44]

i have a 4 day workweek and its pretty good but fuck i wish they werent 10 hour shifts cuz my first day off is generally just recovery.

we need a three day weekend i swear to god no experiments no testing no bullshit we gotta lop off a workday

[afeelgoodblog]

The Best News of Last Week - March 20, 2023

🌱 - Okra to the Rescue and Other News You Can't 'Lettuce' Miss This Week

1. 4 day work week being pushed in Congress

Progressive Democrats, led by Rep. Mark Takano of California, are pushing for a four-day workweek to give Americans more time for leisure outside of work. The proposed Thirty-Two Hour Workweek Act would amend the Fair Labor Standards Act of 1938 to require overtime pay for any employee working more than 32 hours in a week at a rate of time and a half.

More than 70 British companies have started to test a four-day workweek, and halfway through the six-month trial, most respondents reported there has been no loss in productivity.

2. Governor Walz signs universal school meals bill into Minnesota law

Minnesota just became the fourth state in the US to provide breakfasts and lunches at no charge to students at participating schools! The bill was signed into law by Governor Tim Walz on Friday, and it's set to ease the burden on parents who struggle to provide meals for their children.

The new legislation will cover the cost of meals for all students, regardless of household income. This means that families who don't qualify for free and reduced meals but who struggle to pay for food will also be covered. The bill is also meant to prevent "lunch shaming" practices, where children are denied food or given substitutes that indicate their family is struggling financially.

3. Texas Researchers Use Okra to Remove Microplastics from Wastewater

Researchers from Tarleton State University in Fort Worth, Texas discovered that food-grade plant extracts from okra have the power to remove microplastics from wastewater. Polysaccharide extracts from plants like fenugreek, cactus, aloe vera, tamarind, and okra were found to be effective non-toxic flocculant alternatives to remove microplastics from water.

Polysaccharides from okra and fenugreek were best for removing microplastics from ocean water, while a combination of okra and tamarind worked best for freshwater. Furthermore, plant-based flocculants can be easily implemented in existing water treatment facilities.

4. In the northern California snow, stranded cows are getting emergency hay drops

The recent wave of unprecedented snowfall in California has left cattle stranded and starving. When rancher Robert Puga ran out of hay, neighboring Humboldt County officials put together an emergency rescue operation called "Operation Hay Drop." State, federal, and local officials airdropped stranded cattle bales of hay to feed them.

Humboldt County Sheriff William Honsal went to the Coast Guard with the idea of a helicopter rescue, and by midday Sunday, March 5, Operation Hay Drop was underway. So far, Operation Hay Drop has been a success, said rancher Puga. The mission covers about 2,500 head of cattle over several miles.

5. Make-A-Wish Foundation no longer considers Cystic Fibrosis to be automatically qualifying due to improvements in life outcomes for patients

Given the ongoing life-changing advances in cystic fibrosis, beginning in January 2024, cystic fibrosis will no longer automatically qualify for a wish.

6. 1st woman given stem cell transplant to cure HIV is still virus-free 5 years later

In 2017, a woman known as the "New York patient" underwent a stem cell transplant to treat both her cancer and HIV. Now, about 30 months later, she has been virus-free and off her HIV medication, leading some researchers to suggest that she may have been cured of HIV.

The New York patient, received stem cells taken from umbilical cord blood that also had the HIV-resistance genes. However, it's important to note that there is no official distinction between being cured and being in long-term remission, and the medical team is waiting for longer-term follow-up before making any definitive statements.

7. Cheetahs Back in Wild in India After Seven Decades

Namibian cheetahs have been successfully reintroduced to India after the world's fastest land animal was declared extinct in the South Asian country more than 70 years ago. Two cheetahs, Obaan and Asha, were released into the wild of Kuno National Park after being brought to India last September.

The species is being reintroduced on an experimental basis as part of a major prestige project for Prime Minister Narendra Modi. India aims to bring in about 100 of the big cats over the next decade. The African cheetah is a different subspecies from the extinct Asiatic cheetah, which once roamed the sub-continent in great numbers.

Lastly, I recently opened a Youtube channel. Subscribe for a weekly compilation of feel good videos.

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Let's carry the positivity into next week and keep spreading the good news!