#That's not a easy thing to accomplish
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After Bruce's identity gets revealed as batman: how I think it would go
Random socialite : YOU FUCKING BITCH , WHO DO YOU THINK YOU ARE, YOU COWARD
Random socialite (2) : SHUT THE FUCK UP KAREN I PEGGED BATMAN
#No cause the absolute chaos it would chaos in all of the high society circles#Like imagine it in a social circle and everyone is suprised and then half the people go-I GOT FUCKED BY BATMAN??#And then the other half go-#I FUCKED BATMAN???!?#Only the real ones know the difference#It would be such a flex though#Like imagine you get to brag that you toped THE batman#That's not a easy thing to accomplish#But then everyone would realise that one or the other person did so crime and Bruce needed info so he slept with them#So basically it would be like#“fuck u I slept with batman” “oh was it that drug ring 5 years ago-?” “Yeah it was the drug ring”#batman#bruce wayne#brucie wayne#Batman identity reveal#batman headcanon#bruce wayne headcanon#the caped crusader#the dark knight#Bruce#Bisexual Bruce Wayne#bruce wayne is a disaster bisexual
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Hardest things to accept in my late 20s have been that A) one day per week in which I putter around my apartment rearranging very inconsequential items IS necessary for my emotional stability B) if I don't eat I'll look haggard. what do you know that has physical effects C) if I don't ever buy new clothes I start to look out of place and unkempt in the clothing I own because 10 years is a long time
#and D) just because someone is easy to be around does NOT mean i actually like them. those are TWO different emotions#god. having a day#all my clothing is wrong my appearance is wrong idk why it just is. i don't THINK it's a gender thing because now i'm like#i need long hair and clothing that fits Immediately. looking at photos where i'm feminine feels wrong looking at photos where i'm masculine#also wrong. what was that haircut etc etc#i wanted to go out and accomplish all my errands but the thought of driving or experiencing sounds and sights made me nauseous#alas#podcasts and cleaning it is
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Okay but my favorite GIR moments are ALWAYS the ones that imply he's just aware enough of what's going on to know that the thing he's doing will fuck up Zim's day, and he still does it anyway, possibly specifically for that purpose.
#invader zim#gir#iz posting#natterings#most times its not even malicious#or not like SPECIFICALLY malicious beyond gir being a gremlin who enjoys chaos in general#i think a lot of the time he just wants to secure zims attention and making him mad is the easiest way to do it#(+ i mean zim kind of models this strategy all the time so can he really be surprised girs learned it—)#or sometimes the terrible thing will eventually end up leading into accomplishing something useful#and its easy to say this is just fools luck and totally inadvertent on girs part#but there are rare moments that suggest he mightve a little bit done the thing on purpose and im obsessed with that#that one comics issue where he impersonates dib torments zim for days on end and then wheedles zim into praising him for it#lives rent free in my mind#BUT ANYWAY I ALSO THINK THAT MAYBE SOMETIMES IT COULD BE A LITTLE MALICIOUS#given that gir in his natural state isnt really CAPABLE of resentment or anger or even dislike#and the one time he was able to feel those things he turned on zim in less than 24 hrs#in a way that was clearly very personally motivated (note to self write meta about gir goes crazy and stuff i have so much shit to say)#which suggests to me those emotions probably are there festering on some inaccessible level and yknow#imo a little healthy sadism is a GREAT outlet for that#zim absolutely deserves it
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I feel like people give Shuichi a lot of shit for not noticing Kaede's behavior since he's a detective and like
Bro she wasn't being as obvious about her intentions as you guys think
#Shuichi is a flawed Detective who is not only young but not experienced with murder#Also as an ADHDer myself--Kaede's actions as SO easy to write off as just. Her having ADHD#And she's already shown herself to be bull-headed and stubborn/does not like to admit defeat#Like in hindsight sure I can see how she executed her plan but like#Shuichi is not viewing everything in hindsight and she was not acting suspiciously#Girl's a great actor and you guys gotta insist it's not that she skillfully hid her intentions from the detective#but the detective has to be incompetent#Like have u considered that Kaede just Knew how to Avoid Getting Caught???? Have you Considered that maybe Shuichi isn't incompetent#Idk man the whole ''Shuichi should have known!'' thing always bothered me#it weirdly puts Shuichi on this pedestal as a junior detective#and makes Kaede's accomplishment of fooling a LITERAL DETECTIVE less like an accomplishment on her part#Idk maybe give Kaede the credit she deserves#Girl deserves a medal
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I tripped and rewrote the entire schedule system to allow for greater variation and replayability. Classes are now scheduled entirely at random, aside from two swaps you are allowed to make at the start of term. You might get a really great schedule, with all your classes spread out evenly, allowing you plenty of time to get work done... Or you might end up with big blocks of a single class back to back, meaning you have less travel around the school (and fewer mal attacks), but you must also rely on other students for help getting your assignments done on time, particularly those that require lots of lab hours.
You do get to redo your schedule completely at the start of each new term (January and August), so even if you end up with a really rubbish schedule, it's only temporary.
#samayla's scholomance rpg#scholomance#as I've said before#this is a very VERY structured rpg because I want it to be solo playable#and it's easier / more game-like if you have something to play off of#and also if you're in a big group playing together#i want whoever is stuck being the (very mean) gm to have things they can point to for making things hard#the scholomance is not easy#it should feel like an accomplishment if you make it through to graduation#hmm... perhaps I should add a quick formula page for if your character dies#so you can jump back in as another student in the same year so you don't have to miss out on the rest of the game...#just like “here's the stuff you have and your mana and a handful of npc relationships - you've totally just been off-screen this whole time#it would also make it easy for new players to jump into a long-running game
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whether i get my account back or not. do yall have any recommendations for a non-google writing application that i can at least access from Both my computer & my ipad. i literally used discord as a scratchpad (that i could then transfer to my computer) and if i Dont get my acct back then thats four whole years of work & drawing ideas down the drain
#and because i dont trust myself not to get scammed ever again itd be nice to have an easy accessible Thing that could accomplish this#nocturnal writings
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When it comes to hygiene tasks and self care with disability and chronic illness, its pretty much a constant case of: don't let perfect be the enemy of the good.
Basically: it's better to do something, than to do nothing at all.
TLDR: Just because you can't do something "properly" doesn't mean you shouldn't do it at all. Do it half-way. Do it shitty. Do it barely. Do it on a technicality. But do what you can. Just try, because doing something will help you.
If you don't have the energy to scrub your body with a sponge, just rub soap over your skin with your hands.
If you don't have the energy to wash your whole body with soap, just hit the places where sweat accumulates, or where you're smelliest.
If you don't have the energy to wash with soap AT ALL, just sitting in water is better than nothing. It will wash away dirt and oils.
If you can't bathe or shower at all, a warm wash cloth is your new best friend. If that's too much, then try bath wipes. They're a bit bigger than regular wet wipes, and a bit more heavy duty. They're designed to help keep bed ridden patients clean in hospitals.
If you don't have the energy to dry yourself after a bath or a shower, just put on a bathrobe and get into bed. If you don't have the energy to get dressed afterwards, just don't. It can wait until you can.
If you don't have energy to brush your teeth for two minutes, honestly, just a cursory scrub is better than not doing anything.
If you can't brush your teeth twice a day, brush in the evenings. It will help take away the build up of food from the day.
If you don't have the energy to brush AT ALL, honestly, just take a cloth and wipe the plaque off your teeth. Rinse with mouth wash after if you'd like. Something is always better than nothing.
If you can't floss twice a day. Try once. If that's too much, try a few times a week. If that's too much, try setting aside a day once a week as a goal. If you can't keep a schedule, do it when you're able to. Hell, I keep some floss next to my bed so that if I forget and don't have the energy to go get it, I can just reach over.
If you can't iron your clothes, don't bother. Wrinkles are fine. Wear jumpers over wrinkly t-shirts. No one will know, and honestly, most people won't even care. If it's really wrinkly and it's A Big Deal And It Needs To Be Ironed, here's my life hack. Step 1: take a spray bottle, and spritz the item of clothing (while you're wearing it is easiest) until it's lightly damp. Step 2: use a hair-dryer on the clothes until they're dry. It gets rid of creases like nobody's business, it's easier than lugging out the iron and ironing board, and you get to have nice toasty warm clothes afterwards.
If you can't fold your clothes, try just hanging them up. It's less commitment. It's quicker to do. Granted, you need to have the space in order to do this, but it is also good at helping you downsize, and lets you visualise exactly what you have.
If you can't put your clothes away, invest in a couple of laundry baskets, and then just keep your clean clothes in the baskets. You can then separate washed clothes into underwear, pants, and shirts baskets. You can just leave them like that. I'm giving you permission to never fold your laundry again if you can't. Just leave it unfolded. Who's going to care? Something is better than nothing. If you can, try to put those baskets into your closet so that you can keep the clutter out of sight, and give yourself a more restful environment.
If you can't separate your clothing out into different categories and wash them "properly" (whites, warm tones, cool tones, darks, delicates / switching between hot & cold washes / paying attention to laundry instructions on the label) then just don't worry about it. If you cold wash your clothes, colours won't bleed. Maybe gradually over the course of dozens of washes there'll be some changes in hue, but it's really not as high stakes as the One Red Sock In The Whites Turns Them Pink trope makes it out to be.
I've pretty much come to the point in my life where if a piece of clothing can't survive the washer and dryer, then it's just not meant to be. I colour separate my clothes, and if I have the energy/remember I'll take my bras and jumpers out of the washing machine to drip dry. But otherwise, I leave it to the universe.
If you can't separate out your recycling, then don't. If you have a large amount of rubbish you need to get rid of but the idea of separating it out properly is stopping you from doing so, then just don't worry about it. I know it's not ideal, but if you have garbage in your room/house and you need to get rid of it, please just get rid of it. Don't let the problem get bigger and harder to deal with. Don't let "doing something properly" get in the way of keeping your living spaces clean. Please. Give yourself understanding.
If you can't wash your dishes, get paper plates. Obviously, it's not ideal, but it is better that you eat food than skipping meals. It is better that you have a clean kitchen, rather than having dishes piling up and making it harder to look after yourself.
If you can't prepare meals for yourself keep making the tasks easier and easier. If you can't do recipes, then simplify. Use pasta sauce from the jar instead of making it. Eat canned soup. Buy food you can just stick in the oven. If you eat fish fingers and microwave veggies every night, it's better than not eating anything at all. It's better than having to fork out money on take-out. If you need ready-made meals, then get them. If you're literally just eating a raw cauliflower for dinner; 1) I see you, 2) me too, sis, 3) something is better than nothing.
These are the basic things you need to do every day to function as a person. They are your activities of daily living. Brushing your teeth. Bathing or showering. Using the bathroom. Getting dressed. Eating. Drinking. Sleeping. Keeping your environment clean. You don't need to do these things perfectly, but they need to happen in order for you to have a decent quality of life.
And it breaks my heart, because I know that so many disabled people can't do these things every day. I'm not saying this to guilt or judge, I'm saying that these are basic needs; you deserve these things. These things bring dignity. If a disabled person is unable to do these things, it diminishes their quality of life. It robs them of dignity.
If you need help to do these things, Its okay to ask for help. It's okay to need help. But if you can't get that help and you have to do these things by yourself -- or you just plain want to be independent and do it without help-- then don't hold yourself to standards you can't meet.
Don't let perfect be the enemy of the good. Doing something is always better than doing nothing. Even if it's not perfect. Even if it's not done well. Do what you can.
#lord knows that im still trying to pull myself out of the muck and into independence and dignity#i had to set a rule for myself that i need to wear clean clothes every day. and that i need to wear pyjamas to bed#that one's been hard. sometimes I dont have the energy to do it and i just stay in the same clothes for two days at a time#or i go to sleep in what i was wearing. but when i do follow that rule my quality of life is drastically better#not feeling dirty or gross goes a long way to making you feel more like a person#i also made a rule that im not allowing myself to look frumpy outside anymore. that means clothes that look nice#no more trackies and pj pants and all that stuff. i basically lived in perpetual pyjamas for four years and im over it#i still dress comfortably but the important thing is that i dress. i look put together. i wear things that make me happy#(and i didnt need to buy anything to do so. i just needed to start taking better care of myself)#and i stopped letting perfect be the enemy of the good. i started doing things shitty rather than not doing it at all#and the more i keep pushing with my ADLs the better i feel#what helps is now i dont have to contend with stairs and that has made a dramatic change to what im able to accomplish#ive also finally built up enough strength in my body that im able to go to the shops by myself. so i can buy things to make easy meals#and mum doesnt mind if i just put some things in the oven or air fryer for us for dinner.#i still cant really cook. i felt bad about that for the longest time. i didnt even try bc i knew what id make would be disappointing#or it wouldnt be up to the standards of what everyone else was making. i was so sick of feeling like a let down all the time.#now i just make what i can and my mum doesnt complain bc shes in the same boat.#and yeah. having help would be nice. it would mean id be able to do more than what i can do by myself.#and its great to see how far ive come. but im not a burden. and when i have the accommodations i need i can do a lot more#i do something rather than nothing and my life has dramatically changed since then. ive just gotten better and better.#chronic illness#disability#chronic pain#spoonie#one things for certain and thats that im never going to let myself rely on anyone else ever again.#i never want to be on the other side of that ever again. I don't want to be anyone's burden. i dont want that hanging over me#i do things by myself or i dont do them at all. and god fucking willing i'll never go back to needing as much help as i used to#i really didnt realise just how much of an obstacle living with stairs was in my life. it was the biggest barrier against everything#stairs stopped me from being independent. if i couldnt traverse them i just didnt go anywhere. my world shrank so much#and not having the proper wheelchair shrinks my world even more. im stronger than i used to be but im still severely limited in where i go
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3, 17, and 20?
3: answered here!!
17: name 3 things that make you happy
20: favorite things about the night?
send me a number!! 💌
#im.. a pretty simple person shfgh#i dont go out at night or anything so thats really the only thing i can think of ;; i need to pick up new hobbies wiugh#my parents say im pretty easy to please bc im happy if i can eat my favorite meals and draw. thats about it#i dont really have much i want to accomplish in life but it feels wrong to call it hedonism.. i just want a peaceful life ig#ask#ask game#answered#yapping#doodles
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that poll is criminal bc like. COMPLETELY aside from the buckt*mmy of it all like. masks is objectively one of the worst episodes. pacing is shit the vibes are trash there was barely any Halloween. contrived henren drama that made no sense, denny nde that had no bearing on the rest of the season, the shittiest attempt at writing gen z/gen alpha i have ever seen. every time i think i’m not going to pick my masks rewrite back up here we fucking gooooo
#when i started rewriting it i got even madder#bc i was like oh this is So easy to fix.#and they just. didn’t.#like confessions isn’t perfect either the glee monologue was wack#but it fucking MOVED like it had things to accomplish and it accomplished them.#what did masks do. set up tommy conflict that was never going to be addressed?#911
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#joy.jpg#bg3#baldur’s gate 3#yrre the sparkstruck#lenore dehurst#lenore de hurst#bernard bg3#fanart#is there a ship name? let me know#i love how goofy all of yrre’s inventions are. ‘’the protecty sparkswall’’ ‘’the real sparky sparkswall’’ ‘’the sparkle hands’’#world’s silliest deep gnome. not an easy thing to accomplish
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I hate how difficult it is to replace phone batteries nowadays. I'm reading a guide for my phone and it's over 30 steps, requires no less than 10 specialized tools, and looks like performing surgery. You used to be able to just slide the back off to pop the batteries in and out like a remote
#we literally used to be able to take the batteries out of our phones as a troubleshooting measure#and if your old battery was dying the replacement was literally just as easy as 1) buy new battery 2) put it in#but bc these companies feel the need to wring every last dollar out of us they no longer want to allow us to fix our own shit 🙃#theyve set it up so we're forced to go to their stores and pay them to do it for us instead#...and then if i go there with my 5+ year old phone theyre probably gonna tell me they dont support it anymore and i need to buy a new one#but luckily with the combined power of believing in ourselves and spiting corporations we can accomplish great things#take my hand. lets learn self serve repair together#rambling
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for a while now, I've really been doubting my career choices with nursing. I know a lot of it is burn out and depression, and being so overwhelmed between work, school, and clinical, that I didn't have time to breathe. I was in the hospital/on campus for 60 hours a week last semester, and that's not counting the time I had to study outside of that. It was awful. I quit my job because of it, I was almost involuntarily committed because of it.
But the scariest part for me has been how much I've hated clinical. It makes me miserable. And that's terrifying, because once I graduate? That's what I'm going to be doing for the rest of my life. So if I already hate it now, what does that mean for my future?
Sometimes, though... Sometimes I'll have a clinical that is just so good, it reminds me of why I'm doing this. Why I'm putting myself through the pain and suffering of becoming a nurse, which is honestly one of the hardest careers a person can have. It's mentally, physically, and emotionally exhausting. It destroys your body and your mental health. Most of the time it's thankless. It doesn't pay nearly enough for what we go through.
Despite all of the reasons there are not to become a nurse, there are some patients that will remind you why it's all worth it anyway.
Last week, I had a crotchety old bitch of a patient. She had been in the hospital for 10 days, was refusing all of her treatments, screamed at anyone that came in her room, and demanded dilaudid around the clock, despite having no injuries to justify it. Everyone hated her. Her own nurses went in her room as little as possible; I think in the entire 12 hours I was there, her nurse spent maybe a total of 20 minutes in her room. I was in there for hours. A couple minutes at a time in the beginning just so she could warm up to me. Then I spent 2 straight hours at her bedside just talking to her. Letting her tell me her life story. Which was tragic, of course, and no wonder she was so run down and bitter and wanted to get high off narcotics. She was miserable, lonely, and in chronic pain from a body that was deteriorating around her.
So I spent as much time with her as possible. Sure enough, she didn't ask me for any pain medications a single time, once she realized she could trust I was going to look after her. I Explained her medications and her treatments, and the reasoning behind them. I offered to reach out to out chaplain when I noticed she was hyper focused on some televangical broadcast. I got her to call her son to come visit her. I got her to agree to take her medications and allow us to take blood sample for her labs, which were days overdue. I got her up and working with physical therapy so she could start walking again.
By the end of the day, that patient loved me. Not a single complaint all day, she wasn't screaming down the halls and cursing everyone's existence. She was still crotchety and mean in that way old hillbillies are, but she wasn't angry. She wasn't lashing out. She was finally being cooperative. All because I took the time to talk to her and offer her company.
Tonight, I had a shift in our mental health unit. There was a patient who I noticed was very withdrawn and avoiding everyone, mostly just standing in a corner at the end of the hall, by a window. I went down and talked to him. Kind of stilted at first, but slowly he opened up to me. I really only meant to talk for a few minutes, mostly for my own sake, to get used to interacting with mental health patients like this.
Instead, we talked for hours. Nearly 3 hours straight at the start of the day alone, and then more throughout the day. My feet were killing me by the end of it, but it was completely worth it to see the way this poor guy came to life. We talked about everything from social topics like music and movies, to his medications and treatments, and how to manage his depression once he leaves. Something I was able to connect with him about on a personal level in a way his nurse hadn't, because I've been living with depression for a decade, I've been on antidepressants, and I understand. I think that was the point it clicked for him, when he really started reaching out to me, instead of answering when I prompted him. Because humans need connection and understanding.
By the end of the day he was talking freely and smiling nearly non-stop. We'd made plans for him to get back into an old hobby he hadn't touched in years, and he seemed genuinely excited to start it back up again. He was nearly bouncing in place when I went to say goodbye to him at the end of the night, and thanked me for talking to him all day. Even the staff nurses noticed the way his demeanor had completely changed.
Another patient (my actual patient for the night) started the day very combative. To the point she had to be redirected to her room (not locked up, just strongly encouraged to go and cool down). She was screaming at everyone, having some very serious and severe delusions. Same story; I talked to her throughout the day, little bits whenever she was feeling calm. I noticed she had a tattoo from an old semi-niche XBox game I used to play, and we bonded over that. By the end of the shift she loved me. Kept asking me if I'd gotten lunch/dinner, made sure all the other patients on the unit got their snacks, told us all to get some rest once it was curfew for the unit (we had to stay another 2 hours) and said we could use the spare bed in her room if we needed. Which sounds really weird but coming from her was incredibly sweet. Again, total attitude change.
I am very cognizant of the fact that the way I approach my patient care is largely a privilege of still being a student. It's easy for me to stand at a patient's bedside for 2 hours straight and listen to her life story when I have nothing better to do, let alone 3 other patients to take care of. But that nurse didn't talk to her at all. Even when she was in the room, she dismissed everything the patient said. The mental health nurses? Most of their time is spent in the nursing station gossiping and messing on their phones. There's no reason for them not to put in the extra effort of spending time with their patients. And especially there, it can have such an impact.
All of that is to say, I love the relationships I'm able to build with my patients. It's so important for me to be able to connect with people like this, to make them feel seen and cared for and important. No one wants to be treated like an inconvenience, especially not while they're in the hospital, sick and hurt and exhausted and in pain.
Nights like these are why I'm going into this field. I love medicine and I always knew I would end up in the hospital, I've always wanted to be able to save someone's life. But I think now that I've grown up and I'm actually working with these patients, I've come to see not only how rewarding it is to save someone's life, but to nurture that life, too.
#cookie speaks#dont mind me i'm just feeling really sappy#im really proud of what i was able to accomplish with that patient today#he's going home tomorrow and i really hope he's able to do the things we talked about#i truly love being able to help people this way#i want to be the kind of nurse that people remember#i want my patients to feel taken care of and cared for#i dont have a single maternal bone in my body and i never thought i was much of a caretaker#but this is genuinely such a rewarding experience#i dont care how hard nursing is when I get to have days like these#I know it won't be nearly as easy once I start nursing for real#ill have so much more responsibility#but for now I'm going to take advantage of my ability to sit and talk with my patients for hours at a time#i think even if they aren't psychiatric patients#everyone wants to be heard#having someone's undivided attention makes you feel good#especially in this day and age where people are constantly talking over each other and distracted by their phones and never really present#in a conversation#so I always try to give that to others#i love therapeutic communication lol#one of my favorite parts of nursing#anyway
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just finished watching loki (verdict: no idea what they're doing but it's very shiny) so here's some more elf-ified marvel!
he's a House of the Tree sinda who survived the fall of gondolin and later sailed w/ the rest of the folk of the tree and various laiquendi during the mid-second age. (the horns are styled after dragon/balrog horns that he wears as a self defense thing after witnessing ecthelion's death) valinor he takes up an apprenticeship with Námo and gets himself some therapy in the halls
#not silm#marvel#loki#crossover#elfify#had lots of fun with this design#he was actually really easy to elfify from his s2 finale design#rearrange some fabric; swap out his time cape thing for a sinda styled one; add some armor and keep the goofy shoes; and voila#he started wearing horns after he saw ecthelion headbutt gothmog and figured it might be a good idea to do that on purpose#show-loki is one of the few non silm characters who might actually benefit from getting adopted by maglor#hes already an orphan and his brother can probably fend for himself so really what's maglor going to do orphan him again#now hes just hes sad and lonely and accomplished very little in the long run and can probably relate to maglors lamenting#it might be healthy for him to write a lament idk
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no fear
"Bloober remaking Silent Hill 3, which has far fewer defenders because the game gets classified either as 'cult crap' or 'women's horror,' ignoring its psychological elements"
one fear
#I don't think you understand. sh3 is my beloved#it is intensely personal to me in the way that sh2 is intensely personal to many others#I don't think I could handle people going 'OLD GRAPHICS BAD VOICE ACTING HALF-BAKED PLOT' at sh3 because. well.#we've known its plot was half-baked for decades#they rushed that shit out the door. and yet even then sh3 manages to be pretty great#the technical feats team silent accomplished on the ps2 in sh3 have no rival#really even in its predecessor or its successor#I genuinely believe that had sh3 had more time in the oven it could have stood shoulder-to-shoulder with sh2#if not surpass it in some aspects#like. do you guys know how realized these characters are? heather especially?#it's easy to dismiss her as a 'bratty teenager' now but back in 2003 you would have NEVER. seen a character like her in horror#there are so many other things about sh3 I could gush about but they'd only scratch the surface of why I love the game#and that in conclusion is why I dread the idea of bloober getting their mitts on it#my only consolation is the thought that sh3 isn't popular enough to warrant demand for a remake#but then again sh2's popularity didn't prevent people from revising the history and context of its development#so who knows what ad-hoc justifications remake fans would be willing to invent when it comes to 3#all in all if worse comes to worst I'll look forward to people saying heather's facial animations look 'outdated' or some shit :>
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trying to become a sicko who paints in mspaint with a mouse by drawing notoriously easy subjects first.
#omega e-123 is my best friend and easy to draw And other fun things to tell myself.#pretending like i do not understand wahts going on with his legs Ever at any Time.#with the power of Bullshitting we can accomplish Anything#mes doodles
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Doable habits I’ve been creating recently
My life is really hard right now and I need some structure to keep me on track. But to say to myself “I’m going to keep a spotless house and run a mile every day and take control of my emotional health and cook healthy meals” is way too much for me at the moment. So here’s some small habits I’ve been implementing
20 min cleaning. I set a timer for 20 min every day and I clean. It doesn’t matter what I clean. Could be dishes, could be laundry, could be the bathroom. When the timer goes, I don’t have to clean anymore for the rest of the day.
Following a simple journal template. I know there’s journal prompts out there like “what are your greatest fears, where do you see yourself in 5 years, let’s explore your traumas” and you know, I can see myself doing those in a bit but at the moment just getting any thought down on paper feels overwhelming. So I’ve been doing a simple outline: 3-5 sentence summary of the day, 3 gratitudes, 3 affirmations, 1 intention for tomorrow. If I feel like expanding on a feeling I could, but there is no expectation to. But it keeps my gratitude forefront.
Daily herbal chai tea in the morning. I decided to budget for cream to add to my chai. It feels luxurious and yummy and calming every morning.
Herbal immunity tea every night while I journal. Also calming and provides a soothing end to my night.
Reading every night. No expectation of reading a “serious self help book”. Just allowing myself the pleasure of laying in bed and reading whatever I want and not worrying about if I’ve done enough today. Reading is enough.
#my life#a lot of this is just releasing expectations#while also providing structure so I don’t fall into the easy trap of doing nothing ever again#it helps me feel like I accomplish things#I don’t feel overwhelmed#I’ve felt overwhelmed for so long
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