#Technology is used through Medical apps

[ronelgomes]

How technology is used to improve your health?

[five-thousand-loaves-of-bread]

while me post most about nonverbal nonspeaking because intellectual/developmental disabilities, here something about become nonspeaking after/because medical crisis in 2022 & tracheotomy & muscular dystrophy, by alice wong.

overview: “This is a 2-3 minute audio letter to the late David Muir, a disabled man who invented the Passy Muir® Valve, an attachment that enables people with tracheostomies to speak. As a newly nonspeaking person, this letter allows me to share my thoughts on the desire to speak and reflections on silence.”

I paused to consider the phrase “dignity through speech.” There is dignity in silence too. Silence does not mean a person is voiceless, as there are millions of nonspeaking people who use gestures, sign language, writing, technology, and other means to communicate with the world.

I live in a world of silence that is not lesser or devoid of richness. My reality is just different. Silence forces me to be more thoughtful and intentional in considering what I want to say and how I say it when I type into my speech-to-text app, which listeners to this letter are hearing now.

…

The worlds of speech and silence intersect and overlap. Silence isn’t static or limiting. Silence is not an empty void. Silence has a landscape of its own. Silence has its own dimension, a space that enables another way of thinking and being. There is dignity in all forms of communicating.

[nurse-floyd]

F1 and Biometrics

Biometric gloves came into play in F1 in 2018 to give medical teams immediate access to important information regarding driver conditions after an incident. It allows for vitals to be measured before, at the time of an incident and after the crash until they are rescued and more advanced monitoring is able to be applied. It is also a big help if a driver is involved in a crash that means they are not accessible straight away or cannot be visualized for monitoring so this allows teams to get immediate access to this information.

According to the FIA website, this was a difficulty by medical teams when Carlos Sainz crashed in the 2015 Russian GP where he hit the barrier head-on at 153km/h (roughly 95mph). The first row of the barrier was resting on top of him, so medical teams had to wait for this to be removed before they had access to him. Thankfully he wasn’t hurt during this crash, but medical teams didn’t know this initially as this technology wasn’t available and being used.

The sensors were basically made custom to F1 drivers. Regular sensors had not been fire tested and were not comfortable enough for the drivers to wear for long races. They use Bluetooth technology and can send data within a 500m and are powered by a small battery that drivers charge before races.

Drivers gloves have a 3mm sensor that is stitched into the palm of the fabric and monitors their vital signs during races. They measure pulse oximetry which measures the amount of oxygen being carried in the blood as well as drivers pulse rates. Obviously if a driver has an injury that is affecting their breathing, this will show in the saturations that would decline rapidly. Having this technology allows physiological readings and biometrics to be continuously monitored throughout the race from start to finish. Data from the sensor transmits to an iPhone app and gives medical crews remote and advance information on the driver’s condition. The small biometric readers are flexible and fire resistant up to 1,800 degrees Celsius (3,272 degrees Fahrenheit) for 22 seconds.

In the future there are even plans to implement sensors for respiratory rate and temperature to further monitor drivers which will not only enhance safety features but allow teams and drivers to monitor performance better.

OMP, an equipment supplier, has been developing wearable biometric monitoring systems since the introduction of the biometric sensors in 2019. An undershirt equipped with sensors and a measurement unit would transmit and record biometric data allowing for real-time monitoring of health through ECG and thoracic expansion. This would allow monitoring of drivers heart rhythms and breathing rate which would not only benefit medical teams in the case of an incident but also help identify stress, fatigue and any alteration in conditions. This would be useful considering the amount of stress drivers have been put through in the past in hot countries for example Saudi Arabia GP 2023 when many drivers retired, had to be taken to medical, threw up in their helmets or passed out after the race.

TV crews can also display biometric data during broadcasts to show the physical condition of a driver as they battle on track. However, there have been questions about the ethics and use of biometrics and why can’t we as an audience see drivers heart rates etc on screen if this data is being constantly collected. The FIA has strict guidelines about the use of raw biometric data. Section 2.4 of the FIA Guidelines for the Collection and Usage of Biometric Data in Motorsport, states that the use of biometric data can be used for more than just medical and performance monitoring and can be used for entertainment and marketing purposes but only if it is changed from raw data into a variable to protect the private health information of the driver. The FIA won’t allow the use of biometric data to be publicly available in the original form/ measurement unless the driver provides informed consent.

Essentially, driver onboard vitals are likely not to be available live due to strict laws on data protection and sharing health related information about drivers as it is protected health information. In the case of an accident or emergency, data is not allowed to be used even if the information is changed to protect the driver unless it is for medical and rescue use and post-accident information.

Sources: (x) (x) (x) (x) (x)

This also led me down a rabbit hole and found another study (it was anonymous but if you’re a sleuth you can probably take a guess at what F1 driver it was) where they monitored his heart rate during qualifying to see what his average was throughout the race to test the cardiovascular strain F1 drivers are put under!

[howlsofbloodhounds]

So I was doing some looking around and researching into possible real life equivalents for Color’s physical condition, such as his fragility to the point of possible death if he overexerts his abilities.

Color’s condition—which is characterized by physical fragility, fatigue, and the potential for severe physical deterioration—has similarities to several real-life conditions that affect energy levels, muscle strength, and overall physical integrity such as:

Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME)

Symptoms: Extreme fatigue that doesn’t improve with rest, muscle and joint pain, cognitive difficulties, and post-exertional malaise (worsening of symptoms after physical or mental exertion).

Like Color, individuals with CFS/ME have limited energy reserves and can experience significant physical and cognitive fatigue from overexertion. They need to carefully manage their activity levels to avoid severe consequences.

Osteogenesis Imperfecta (Brittle Bone Disease)

Symptoms: Fragile bones that break easily, muscle weakness, and fatigue.

The physical fragility and risk of cracking or breaking with exertion in Color's body can be likened to the bone fragility in individuals with osteogenesis imperfecta. Managing physical stress and avoiding overexertion is crucial.

Ehlers-Danlos Syndrome (EDS)

Symptoms: Hypermobile joints, skin that bruises easily, chronic pain, and fatigue.

The combination of fragility, easy bruising or tearing (cracking in Color’s case), and chronic fatigue can parallel the experiences of those with EDS, where physical stress can lead to significant issues.

Like individuals with CFS/ME, Color would need to pace his activities, taking frequent breaks and avoiding overexertion to prevent severe fatigue and physical damage. He might need to prioritize his activities, focusing on essential tasks and avoiding unnecessary exertion.

Similar to those with brittle bone disease, Color would need to avoid situations that could physically stress his body and lead to cracking or dusting.

He might use supportive devices or strategies to minimize physical strain, such as ergonomic tools for photography or mobility aids for traveling.

Techniques to manage chronic pain and discomfort, which could include medication, physical therapy, or other interventions. Ensuring adequate nutrition to support his body’s needs and potentially mitigate some of the fatigue and physical issues.

Developing coping mechanisms to handle the emotional stress of his physical condition, possibly through therapy or support groups. Relying on friends like Killer, Epic, Delta, and Beta for emotional support and understanding during difficult times.

Some supportive devices or strategies Color might make use of at his leisure, particularly with matters such as traveling and hiking, he could use things like orthopedic supports, mobility aids, things for pain management, adaptive equipment, assistive technology and more.

He could use braces and splints to support unstable joints and prevent injuries, and/or compression garments to help with joint stability and reduce pain.

Mobility aids such as walking poles or trekking poles to provide stability and reduce impact on joints during hiking. (His walking poles are definitely covered in stickers and drawings from all his friends.)

He could use portable heat and cold packs to help manage pain and inflammation as well as portable massager to relieve muscle tension and pain.

Adaptive equipment such as ergonomic backpacks designed to reduce strain and distribute weight evenly. Adjustable hiking sticks for customization based on height and terrain.

Voice-Activated apps and devices for navigation and reducing the need for physical interaction with devices. Smartphone apps for tracking symptoms, medication, and managing energy levels.

Stress- relief tools like stress balls, fidget toys, or calming apps to help manage PTSD symptoms or overstimulation.

Personal comfort items or sensory aids that provide emotional support during travel or hiking, such as all the evidence and trinkets of his loved ones back home or spiritual/religious items or symbols. Techniques and tools for managing fatigue, like scheduled rest breaks and planning shorter, manageable hikes.

Travel planning apps to help with organizing trips, finding accessible accommodations, and managing health needs.

(And of course this isn’t supposed to be me diagnosing color with anything, or saying what he does or doesn’t have. Mostly just to take some things this character experiences and link it to some real life equivalents, that could potentially help better understand him and what he deals with.)

[jeraldnepoleon]

Switching to G-Health from Grapes IDMR: Discover New Advanced Features

In the ever-evolving world of healthcare technology, Grapes IDMR has taken a bold step forward by reintroducing G-Health, an advanced mobile app that revolutionizes the way patients manage and access their medical records. From keeping track of lab results to booking appointments with top doctors, G-Health is designed to offer a seamless, user-friendly experience for patients and their families. Whether you’re managing a single person’s healthcare needs or organizing health records for your entire family, G-Health brings convenience, security, and functionality right to your mobile device.

Let’s explore the new and improved features of G-Health, and how this app can transform the way you handle medical information.

What is G-Health?

G-Health is the newly rebranded version of Grapes IDMR’s healthcare management app, designed to give patients a simple, intuitive way to manage their medical records. This app is your one-stop solution for accessing vital healthcare information, making appointments, and ensuring that all your important medical data is stored securely. With a focus on efficiency and ease of use, G-Health empowers users to stay on top of their health without the hassle of paperwork, phone calls, or endless hospital visits.

Key Features of G-Health: What’s New and Improved

1. Effortless Appointment Booking

Booking an appointment with a top doctor near you is now easier than ever with G-Health’s streamlined booking system. Say goodbye to long phone calls and endless waiting times. With just a few clicks, you can schedule an appointment with leading healthcare professionals in your area.

The app provides detailed information about available doctors, including their qualifications, areas of expertise, and patient reviews. You can select the doctor that best fits your healthcare needs and choose a time that works for you. This feature is a game-changer for patients who need to see specialists but struggle with finding the right time or location for their appointments.

2. Seamless Access to Lab Results and Discharge Summaries

One of the standout features of G-Health is the instant access to lab results, discharge summaries, and prescriptions. There’s no longer a need to wait for a doctor’s office to call you back or to sift through piles of paper. As soon as your results are ready, they are automatically uploaded to your G-Health account.

Patients can review their lab results at their convenience and get a detailed breakdown of their health status. This is especially useful for patients who are managing chronic illnesses or those who require regular check-ups. Having access to these documents allows you to make informed decisions about your health, without unnecessary delays.

3. Centralized Family Health Records

Managing the health records of an entire family can be overwhelming, especially when it involves tracking medical files for different family members. G-Health simplifies this by offering a centralized platform where you can view and manage the medical records of your entire family in one place. Whether it’s your children’s vaccination records, your spouse’s prescription history, or your lab test results, everything is accessible with just a few taps on your mobile device.

This new feature is particularly helpful for parents who need to stay updated on their children’s health, allowing for easy access to pediatric records. It’s a single app that caters to the entire family, removing the need to juggle multiple healthcare platforms.

4. Secure Payment and Avoiding Hospital Queues

Hospital visits often come with long lines and waiting times, but G-Health has eliminated this issue by offering online payment options. You can pay for your consultations and treatments directly through the app, bypassing the need to wait at the hospital. This feature not only saves time but also ensures a more efficient and stress-free experience.

Additionally, the cashless payment system helps avoid unnecessary contact, a key benefit in the post-pandemic world. You can view past payments, receive payment reminders, and keep track of all transactions for insurance and tax purposes.

5. Timely Medication and Appointment Reminders

Missing an important medication dose or forgetting about a doctor’s appointment can lead to serious health consequences. With G-Health, this is no longer a concern. The app offers customized reminders for both medication schedules and upcoming appointments Like chemotherapy and Radiotherapy many more, ensuring you never miss a dose or an important healthcare event.

This feature is particularly beneficial for individuals managing chronic conditions or elderly patients who need regular medication. The app will send you push notifications or reminders based on your personalized settings, helping you stay consistent with your treatment.

Why Switch to G-Health from Grapes IDMR?

Switching to G-Health from Grapes IDMR brings several advanced benefits that make managing healthcare easier, faster, and more secure. Here’s why G-Health is the best choice for managing your family’s healthcare:

1. Simplified User Interface

The newly designed interface of G-Health is clean, easy to navigate, and designed for users of all ages. From tech-savvy individuals to those who are less familiar with mobile apps, the user-friendly layout ensures that anyone can quickly access their medical data without confusion. The app’s design is optimized to make sure every feature is just a few clicks away.

2. Comprehensive Medical Data at Your Fingertips

Unlike other healthcare apps that offer limited access to medical data, G-Health provides comprehensive access to all your essential health information. From lab results to discharge summaries and ongoing treatments, everything is available in one place. This level of access can greatly enhance communication between patients and their healthcare providers, improving the overall quality of care.

3. Enhanced Data Security

In today’s digital world, data security is paramount. G-Health ensures that all your medical data is stored with end-to-end encryption, protecting your personal information from unauthorized access. The app adheres to the highest standards of medical data privacy, giving you peace of mind when managing your family’s health records.

4. Consistent Updates and Support

As healthcare technology advances, so does G-Health. The app is consistently updated with the latest features and improvements, ensuring that users always have access to the most cutting-edge tools for managing their health. Additionally, the app’s customer support is responsive and available to help with any issues you may encounter.

Testimonials and User Feedback

Users who have switched to G-Helath have reported high levels of satisfaction with the app’s performance and features. Here are some testimonials from satisfied users:

Nidhin, IT Professional: “G-health has provided us with valuable insights into our family’s health. Its robust reporting and analytics capabilities have helped us make informed decisions and optimize our healthcare management.”

Robin Yohannan, IT Manager: “G-health is a comprehensive solution for our healthcare needs. It provides end-to-end capabilities to address multiple aspects of health management, making it an indispensable tool for our family.”

Conclusion: Why G-Health is the Future of Healthcare Management

Switching to G-Health from Grapes IDMR is more than just an upgrade; it’s a complete transformation in the way you manage your health. With features like centralized family records, instant access to lab results, easy appointment bookings, and secure online payments, G-Health offers everything you need in a modern healthcare app.

As the healthcare industry continues to evolve, having a reliable, user-friendly platform to manage your health is essential. G-Health delivers on all fronts, making it the perfect solution for individuals and families looking to take control of their healthcare journey.

"Want to boost your productivity by 50%? Unlock the power of “G-Health Hospital Management Software” — click the link below and see it in action!" 👇👇👇

Stay on top of your health and make medical management smarter with Grapes IDMR.

For Inquiries: +𝟗𝟏 𝟕𝟑𝟓𝟔 𝟕𝟖 𝟗𝟗𝟗𝟑, +918606984841

Email: 𝐠𝐫𝐚𝐩𝐞𝐬𝐡𝐦𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 / sales@grapeshms.com

Visit: 𝐰𝐰𝐰.𝐠𝐫𝐚𝐩𝐞𝐬𝐡𝐦𝐬.𝐜𝐨𝐦

[gibbearish]

with my last post that reminds me it's been a while since i told people about solace so this is your daily reminder that if you are trans and live in the united states you should consider downloading solace

it's an app that walks you through the transition process in as much or as little detail and has a bunch of other helpful things too, for instance name testing:

multiple pronouns options and customizable language options:

notifications:

and the main perk, being able to set and track transition goals:

you pick as many goals as you want from a big big list sectioned off between legal, social, and medical goals, and you can then open up the goals and each one will walk you through the process of getting there in a ridiculous amount of detail. it also lets you mark goals as complete (that's why binding is yellow) as well as unmark and remark them as many times as you want in case things change.

it used (?) to have a link to the map of every informed consent clinic in the united states, i can't find it at the moment though and i very much hope thats just me being bad at searching and they didn't have to remove it for some reason.

one thing i will mention is that the goals offered are determined by the pronouns you pick, so if you select he/him you'll be offered masculinizing options, she/her feminizing, and they/them or custom are offered both, which. isn't Great, but given how good the rest of the app is i think they get a pass, especially because they've been actively updating it the whole time i've had it. initially you were unable to update your name at all and they had a note in that section being like "we're sorry we're sorry we know not being able to update your name is like the polar opposite of helpful for trans people its just that coding is hellfire and technology is evil and its been actively resisting letting us do that, we're working on it as we speak sorry again" and now you can bounce it back and forth as many times as you want, so it is still being improved as far as i know.

but yeah, if you're trans and in the us, this app can be really really helpful as a starting point for a bunch of different things, definitely recommend 👍

[whattheydonttellyouytc]

"What They Dont Want You To Know"Series

1. Corporate Influence on Legislation

Large corporations wield significant power in shaping laws and regulations through lobbying efforts. This influence often prioritizes profit over public interest, resulting in legislation that favors corporate agendas, such as tax breaks, deregulation, or loopholes that allow environmental harm. For example, the oil and gas industry has been known to lobby against stricter environmental protections, impacting climate policy and public health.

2. Food Industry Secrets

The food industry often obscures the truth about what goes into our food. Many products contain additives and preservatives that can affect health, yet these ingredients are not always clearly labeled. Additionally, practices such as factory farming raise concerns about animal welfare and antibiotic use, which can lead to antibiotic resistance. Understanding these secrets can empower consumers to make informed choices about their diets.

3. Environmental Degradation

While the impacts of climate change are widely discussed, the specific practices contributing to environmental degradation often receive less attention. Industries like mining and logging can devastate ecosystems, leading to biodiversity loss and habitat destruction. Moreover, the pollution from industrial activities can have dire consequences for local communities, particularly in marginalized areas, where regulations may be less stringent.

4. Data Privacy and Surveillance

As technology advances, the collection and use of personal data have become ubiquitous. Many people are unaware of how much information they share through social media, apps, and online transactions. This data can be sold or misused, leading to targeted advertising, identity theft, and breaches of privacy. Understanding these practices is crucial for protecting personal information in an increasingly digital world.

5. Mental Health Stigmas

Despite growing awareness of mental health issues, significant stigma remains, often fueled by societal norms and media portrayals. Many individuals suffer in silence due to fear of judgment or discrimination, which can prevent them from seeking help. Additionally, access to mental health services is often limited, particularly in low-income communities, highlighting the need for greater support and understanding.

6. Wealth Inequality

The gap between the rich and the poor continues to widen, fueled by systemic issues such as tax policies that favor the wealthy, inadequate wages for essential workers, and unequal access to education and healthcare. This growing inequality can lead to social unrest and economic instability. Understanding the underlying factors can motivate individuals to advocate for more equitable policies.

7. Pharmaceutical Industry Practices

The pharmaceutical industry is often criticized for its pricing strategies and marketing tactics, which can prioritize profit over patient care. Many essential medications are prohibitively expensive, leading to preventable health crises. Additionally, alternative treatments or generics may be overlooked in favor of branded drugs due to marketing influence, raising questions about healthcare accessibility.

8. Climate Change Denial

Despite overwhelming scientific evidence, climate change denial persists, often driven by financial interests in fossil fuels. This denial can hinder global efforts to combat climate change, as policy changes are delayed or blocked. Understanding the motivations behind this denial can help individuals advocate for more proactive climate policies and support sustainable practices.

9. Cultural Appropriation

Cultural appropriation refers to the adoption of elements of one culture by another, often without understanding or respecting their significance. This practice can exploit marginalized cultures while commodifying their traditions. For example, fashion brands may use indigenous designs without crediting the original creators, highlighting the need for awareness and sensitivity in cultural exchanges.

10. Energy Solutions

While renewable energy sources like solar and wind power have the potential to transform our energy landscape, they are often overshadowed by the fossil fuel industry. Many innovative technologies, such as energy storage and smart grids, could disrupt traditional energy markets. Raising awareness of these alternatives is essential for promoting sustainable energy policies and reducing reliance on fossil fuels.

[innonurse]

Mark your calendar for these health tech conferences in 2024-2025

- By InnoNurse Staff -

Interested in health technology-related events for fall 2024 and 2025? Fierce Healthcare has compiled a list of key conferences, both virtual and in-person, scheduled for the upcoming seasons.

Read more at Fierce Healthcare

///

Other recent news and insights

Lapsi transforms the stethoscope into a health tracking data platform (TechCrunch)

UK: The Department of Health and Social Care set to review clinical risk standards for digital health technologies (Digital Health)

AI-based cancer test determines if chemotherapy is needed (The Financial Express)

New tool enhances microscopic imaging by eliminating motion artifacts (UC Berkeley/Tech Xplore)

Researchers integrate a fast optical coherence tomography system into neurosurgical microscopes (Optica)

AI model achieves clinical-expert-level accuracy in complex medical scans (UCLA/Medical Xpress)

Bioinformatics reveals the hidden prevalence of repeat expansion disorders (Queen Mary University of London/Medical Xpress)

Ultrasound detects 96% of ovarian cancers in postmenopausal women (University of Birmingham)

AI ‘liquid biopsies’ using cell-free DNA and protein biomarkers could improve early ovarian cancer detection (Johns Hopkins Technology Ventures)

Mammograms show potential for detecting heart disease (UC San Diego/Medical Xpress)

IMRT and proton therapy provide similar quality of life and tumor control for prostate cancer patients (American Society for Radiation Oncology/Medical Xpress)

Machine learning enhances MRI video quality (Graz University of Technology/Medical Xpress)

Robotic surgery for colorectal cancer reduces pain and accelerates recovery (Beth Israel Deaconess Medical Center)

Global human brain mapping project releases its first data set (Allen Institute)

AI could speed up PCR tests, aiding faster DNA diagnostics and forensics (Flinders University/Medical Xpress)

AI-powered apps may detect depression through eye snapshots (Stevens Institute of Technology/Medical Xpress)

[websneha]

10 Surprising Stress-Relief Innovations You’ll Need in 2025

Stress and anxiety have become an integral part of modern life, especially in India, where rapid urbanization, high competition, and the digital era have exacerbated mental health challenges. According to a recent survey by the Indian Psychiatry Society, 74% of Indians face stress in their daily lives. As we move into 2025, the ways to manage stress have drastically evolved. These innovative stress-relief techniques go beyond traditional methods and offer effective, science-backed solutions to help you stay calm and focused. Let’s dive into 10 surprising innovations that you’ll need to know to reduce stress and anxiety in 2025.

1. AI-Powered Stress Monitoring Wearables

In 2025, artificial intelligence (AI) is revolutionizing the way we manage stress. AI-powered wearables such as smartwatches and fitness bands not only track your physical health but also monitor your stress levels in real time. These wearables analyze heart rate variability, body temperature, and sleep patterns to detect signs of stress. They can even provide guided breathing exercises or alert you when it’s time to take a break.

Key Features:

Real-time stress monitoring through biometric data.

Personalized stress management tips based on AI analysis.

Integration with apps to provide breathing exercises, meditation, or calming music.

Indian Market Stats:

According to Statista, the wearable technology market in India is projected to grow at a compound annual growth rate (CAGR) of 15.6% by 2025, with stress-management wearables becoming more popular.

Popular AI-Powered Wearables:

Fitbit Sense: Equipped with an EDA sensor that tracks your body’s response to stress.

Oura Ring: Tracks body temperature and sleep patterns, helping to manage anxiety.

2. Digital Detox Retreats

In a world dominated by technology, digital detox retreats are emerging as one of the most effective stress-relief techniques in 2025. These retreats allow participants to unplug from technology and focus on mindfulness, nature, and self-care. With the rise of screen time, especially in India where people spend an average of 6-7 hours a day on digital devices, digital detox retreats offer a necessary escape to rejuvenate the mind and body.

Benefits of Digital Detox:

Reduced screen fatigue and improved mental clarity.

Better sleep quality due to disconnection from blue light.

Enhanced emotional well-being through mindfulness activities like yoga and meditation.

Popular Digital Detox Destinations in India:

Ananda in the Himalayas: Offers yoga, meditation, and spa therapies in a serene environment.

SwaSwara Retreat in Gokarna: A perfect place for digital detox combined with Ayurveda and holistic healing.

3. Neurofeedback Therapy

Neurofeedback is a cutting-edge stress-relief technique that uses brainwave monitoring to help individuals regulate their stress responses. In 2025, neurofeedback therapy has become a mainstream option for managing anxiety, particularly in urban areas of India. By training the brain to recognize stressful patterns and shifting brainwave activity, neurofeedback offers long-term stress reduction without medication.

How Neurofeedback Works:

Electrodes are placed on the scalp to monitor brain activity.

The brain is trained to produce desirable brainwave patterns, helping you achieve relaxation.

Sessions are often combined with mindfulness and deep-breathing exercises.

Effectiveness:

Research shows that neurofeedback therapy can reduce symptoms of anxiety by up to 45% over time.

Available in India’s top wellness centers in cities like Bengaluru, Mumbai, and Delhi.

4. Sensory Deprivation Tanks (Floatation Therapy)

Sensory deprivation, also known as floatation therapy, involves lying in a tank filled with saltwater where external stimuli such as light and sound are completely eliminated. This helps your body enter a deep state of relaxation, reducing cortisol levels and promoting mental clarity. Floatation therapy has become increasingly popular in India’s major cities in 2025 as a way to combat the pressures of daily life.

Benefits of Floatation Therapy:

Decreased cortisol levels and stress hormones by up to 20%.

Promotes theta brainwave activity, which is associated with deep relaxation and meditation.

Improved mental focus and reduced symptoms of depression and anxiety.

Where to Try It in India:

1000 Petals in Bengaluru: Offers floatation therapy sessions designed for stress relief.

Mindful Waters in Mumbai: Specializes in sensory deprivation therapy for mental well-being.

5. Cold Exposure Therapy (Cryotherapy)

Cold exposure therapy, or cryotherapy, has emerged as one of the most surprising ways to combat stress and anxiety in 2025. Cryotherapy involves brief exposure to sub-zero temperatures in a controlled environment, stimulating the body’s parasympathetic nervous system. This, in turn, reduces inflammation, boosts endorphins, and helps manage anxiety.

Key Benefits:

Reduces inflammation and muscle tension caused by stress.

Boosts the production of endorphins, the body’s natural feel-good chemicals.

Enhances mental resilience by improving the body’s response to stress.

Cryotherapy in India:

Leading wellness centers in Delhi, Mumbai, and Bengaluru offer cryotherapy sessions.

Cryotherapy is expected to grow rapidly, with a 35% increase in adoption by 2025 as per industry reports.

6. Virtual Reality Meditation

Virtual reality (VR) has made meditation more immersive and effective than ever in 2025. VR meditation apps transport you to peaceful environments like lush forests or serene beaches, making it easier to disconnect from stressful surroundings. These apps combine guided meditation with virtual experiences, making stress management more accessible, even in the bustling cities of India.

Why VR Meditation Works:

Creates a fully immersive experience, helping you detach from daily stressors.

Guided meditation programs are tailored to reduce anxiety, depression, and emotional exhaustion.

Ideal for those who find traditional meditation challenging or boring.

Popular VR Meditation Apps:

TRIPP: A VR app designed to promote mindfulness and reduce stress.

RelaxVR: Offers calming VR experiences like virtual beaches or mountain views, helping to lower anxiety levels.

7. Biohacking for Stress Relief

Biohacking, a concept focused on optimizing body and mind performance, has taken a new leap in 2025 as a method for stress relief. Techniques such as intermittent fasting, cold showers, and red light therapy are being embraced by individuals seeking to "hack" their stress responses. Biohacking allows you to gain control over how your body reacts to stress, improving both mental and physical health.

Popular Biohacking Techniques for Stress:

Cold Showers: Stimulate the vagus nerve and reduce cortisol production.

Red Light Therapy: Helps lower inflammation and calm the nervous system.

Intermittent Fasting: Promotes mental clarity and enhances stress resilience by balancing hormonal levels.

Indian Biohacking Community Growth:

Biohacking India reported a 40% increase in the number of people practicing biohacking methods in 2025, with stress reduction being a key goal for many participants.

8. Gut Health and Probiotics for Mental Well-Being

The gut-brain connection is now well-established, and 2025 has seen the rise of nutritional psychiatry in India. Probiotics, specifically designed to improve gut health, have been shown to reduce anxiety by promoting the production of serotonin, a key mood-regulating hormone. Incorporating probiotics and prebiotics into your diet can be a natural way to manage stress and anxiety.

Key Foods for Stress Reduction:

Curd (Dahi): Rich in probiotics, which help balance gut bacteria and improve mood.

Fermented Foods: Include pickles, idli, and dosa for natural probiotics.

Asafoetida (Hing): Known to improve gut health, which can directly influence mental well-being.

Stats:

According to a 2024 study by the Indian Council of Medical Research (ICMR), individuals who included probiotics in their diet experienced a 30% decrease in anxiety levels after three months.

9. Breathwork with Heart Rate Variability (HRV) Training

Breathwork has been a traditional Indian practice for centuries, but in 2025, it’s getting a modern upgrade with heart rate variability (HRV) training. HRV is the measurement of the time interval between heartbeats, and it’s a powerful indicator of stress levels. With the help of technology, you can now practice controlled breathing to improve your HRV, thereby reducing anxiety and stress.

How HRV Breathwork Works:

Apps or wearables measure your HRV and guide you through specific breathing exercises to optimize your heart rate.

Increased HRV is linked to better mental health, lower stress, and improved resilience to anxiety.

Popular HRV Devices:

HeartMath Inner Balance: A device that measures HRV and offers personalized breathing exercises.

Garmin Smartwatches: Equipped with HRV tracking and breathing exercises for stress management.

10. Forest Bathing (Shinrin-Yoku)

In 2025, forest bathing, or Shinrin-Yoku, has become a popular stress-relief technique in India. Originally a Japanese practice, forest bathing involves immersing yourself in nature, taking in the sights, sounds, and smells of a forest environment. The benefits of spending time in nature are well-documented, with forest

[jascamille]

blog post #3

Is it possible for “safe spaces” on the internet to be dangerous? 

Of course “safe spaces” on the internet can be dangerous because we go into these places blind without knowing anything. As Daniels mentions, many women have joined websites to find people that have gone through the same experiences as they did. The downside to that is that we do not know who's or what’s going on the other side of the screen. 

How does one algorithm affect another algorithm? 

Each social media app is encoded with it’s own unique algorithm that fits the purpose of the app. Just like humans there are some things that can go wrong inside. As mentioned by Eubanks some technology is meant to not only keep us safe but our information to be safe. Programs like Google are able to keep track of passwords to websites and credit card information, when connecting this private information we’re putting ourselves at risk of potentially being hacked. 

Why is it that marginalized groups always the target for cyber attacks?

As mentioned in class this week marginalized groups are targeted because of environments and their private information they connected to websites. These websites could be their medical history or what they looked up to eat, information about who a person is, is logged everytime that you open an app. In “Automating Inequality”, Eubanks mentions that he has come across digital security guards, before reading this introduction I had no clue that there was such thing security guards in the online world. Cyber attacks on marginalized people can also be caused by the biases that the creators of the websites have. When biases are in place they are coded to make assumptions on people, specifically marginalized groups.

How can we use technology to create policies? 

Looking back to when technology was first created, it has came a long way with major upgrades. Technology started with a man and now it can be altered. Since before 2020 social media has brought so many things wrong with our world to light. Being aware that websites that have personal information can help us prepare if the system was to fail us. 

Daniels, J. (2009). Rethinking cyberfeminism(s): Race, gender, and embodiment. In C. Waldby & R. W. Connell (Eds.), Cyberfeminism: The intersection of race, gender, and technology (pp. 15-34). Routledge.

Eubanks. Automating Inequality.

[drpreetityagilecturers]

Turning Brain by Dr. Preeti Tyagi: The Best Mobile Application for MBBS 1st Year Students

Turning Brain by Dr. Preeti Tyagi: The Best Mobile Application for MBBS 1st Year Students

In the fast-paced and demanding world of medical education, having the right resources at your fingertips is crucial for success. Enter the Turning Brain App, guided by the expertise of Dr. Preeti Tyagi. This app is revolutionizing the way MBBS 1st year students approach their studies, particularly in the complex subject of physiology.

Best Physiology Mobile App

Turning Brain stands out as the best physiology mobile app available today. It is designed to cater specifically to the needs of MBBS 1st year students, offering comprehensive and interactive content that makes learning physiology both engaging and effective. The app's intuitive interface and user-friendly design ensure that students can easily navigate through complex topics, grasping concepts with ease.

Best Physiology Teacher for MBBS 1st Year

Dr. Preeti Tyagi, a renowned physiology expert, is the driving force behind the app. Her extensive experience in teaching and her deep understanding of the subject matter make her the ideal mentor for MBBS 1st year students. Dr. Tyagi's lectures, integrated into the app, provide clear, concise, and high-quality explanations that demystify even the most challenging physiological concepts. Her teaching methods have earned her accolades from students and peers alike, solidifying her reputation as the best physiology teacher for MBBS 1st year students.

Top Mobile Application for Medical Students

Turning Brain is not just another educational app; it is a comprehensive learning platform tailored to the unique needs of medical students. The app includes a wide range of features such as interactive quizzes, detailed diagrams, and video lectures that enhance the learning experience. Additionally, the app offers regular updates and new content to ensure that students always have access to the latest information and study materials.

Medical students who use the Turning Brain App benefit from the structured and systematic approach it provides. The app's well-organized modules and progressive learning paths help students build a solid foundation in physiology, preparing them for future academic challenges and professional success.

Conclusion

For MBBS 1st year students looking for the best resources to excel in their studies, the Turning Brain App by Dr. Preeti Tyagi is the ultimate solution. Combining cutting-edge technology with expert guidance, this app is transforming the way medical students learn physiology. Embrace the future of medical education with Turning Brain and take the first step towards academic excellence and a successful medical career.

[blissmissabi]

The Rise of Augmented Reality in Everyday Life

Augmented Reality (AR) is a transformative technology that superimposes digital information onto the real world, enhancing our perception of reality. Unlike Virtual Reality (VR), which creates an entirely immersive virtual environment, AR overlays digital elements—such as images, sounds, or text—onto our physical surroundings using devices like smartphones, tablets, or AR glasses.

Present-day Uses of AR Augmented reality (AR) is altering how we interact with technology and the world around us by making substantial breakthroughs across multiple fields.

Retail: AR is being used by retailers to improve the in-store experience. Customers may see how makeup, accessories, and clothing will appear on them without having to visit a store by using virtual try-on apps. One example is the AR app from IKEA, which allows users to see how furniture would fit and appear in their houses.

Healthcare: AR is being used in healthcare to help with medical training and complicated procedures. During procedures, surgeons can access real-time data and 3D organ renderings with AR glasses, which will increase accuracy and improve results.

Education: By increasing interaction and engagement, augmented reality is revolutionizing the way people learn. By allowing students to investigate 3D replicas of historical sites, the solar system, or anatomical structures, they may make abstract ideas come to life.

Entertainment: AR has been warmly welcomed by the entertainment sector. Augmented reality (AR) is giving consumers new experiences in everything from immersive movie advertising to apps like Pokémon Go that mix virtual characters with actual locales.

Improving Social Media and Mobile App User Experiences AR features are being added to mobile apps and social media platforms more often to draw consumers in. AR filters are a feature of Instagram and Snapchat that enhance images and videos with fun, animated effects, encouraging user creativity and interaction. With the use of augmented reality (AR) apps like Google Lens, users can quickly get information about items, landmarks, and other subjects by pointing the camera of their phone at objects.

Effects on Marketing and Advertising Plans Through the creation of immersive, interactive campaigns that grab consumers' attention, augmented reality is transforming marketing and advertising. Through gamified marketing, interactive advertisements, and virtual product demos, brands are utilizing augmented reality to increase engagement and conversion. For instance, Pepsi's augmented reality bus stop campaign left a lasting impression by delighting onlookers with lifelike digital animations.

Prospects & Development Trends for AR in the Future The development of augmented reality (AR) is expected to continue due to ongoing technological developments. AR experiences will be improved, becoming more smooth and accessible with advancements in AR glasses, computing power, and AI integration. We may anticipate that augmented reality (AR) will revolutionize a number of businesses and how we communicate with one another.

Conclution The emergence of augmented reality is evidence of the infinite applications of technology. AR is changing our daily experiences in a variety of ways, from improving healthcare and retail to transforming education and entertainment. As augmented reality develops, it promises to usher in a day where the virtual and real worlds coexist peacefully, presenting countless chances for creativity and interaction.

[ynakano]

FULL NAME yuki nakano — AGE thirty — GENDER agender — PRONOUNS he/they — ORIENTATION gay — OCCUPATION ceo of app-h — PLACE OF BIRTH osaka, japan — EDUCATION failed out of imperial college london in his second year, was studying computer science

HEIGHT 5'10 — TATTOOS none — PIERCINGS none — SCARS none that are major — STYLE comfortable, first and foremost. will never be seen without his wedding band that's now on a chain he wears. always seen wearing sweaters, cardigans, sweatshirts, etc, but makes an effort to look presentable and welcoming regardless.

ALLERGIES none — SLEEPING HABITS incredibly poor. is lucky to get three hours a night. will do power naps. sleeps better on transport than he does in a bed, but when he does sleep, it's impossible to get him to wake up using external forces. — EATING HABITS uses the alarms that his late husband put on his phone to remember to eat meals and snacks as he'll forget otherwise — SOCIABILITY 10/10. can pull an absolute stranger into an invigorating conversation if needed. — DRINKING / SMOKING / DRUGS socially / when stressed / has been prescribed anti anxiety medication

TRAITS determined, resourceful, passionate, stubborn, impulsive, envious, emotionally closed-off, adaptable, observant, driven, imaginative, charming, manipulative, active listener, expressive — LIKES coffee, traveling (especially in cars), rain, white noise, talking to others, any music, learning new things — DISLIKES people talking over others, the quiet, night time, being underestimated / not being taken seriously — WEAKNESSES impulsivity, trust issues, bottling everything up, shouldering issues alone — STRENGTHS resilience, adaptability, resourcefulness, negotiation — FEARS losing people he loves, failure, being alone — HABITS checking phone often, cracking knuckles, scratching jaw, bouncing leg, playing with his wedding band — HOBBIES in this economy? idk. checking the stock market?

MOTHER rei, alive, school teacher — FATHER kenji, alive, retired — SIGNIFICANT OTHER dominic wolfe, husband, deceased — SIBLING(S) none — CHILDREN none — PET(S) none

— BIOGRAPHY —

born and raised in osaka. his father was estranged (read: disowned) by his parents for getting his mom pregnant before marriage so young. his parents did the best they could to provide for him but he was thankful for every little thing.

didn't have a computer of his own but was very passionate about technology, going so far as to go to libraries and internet cafes to learn everything he could himself. it helped a lot that he was very talkative and could pretty easily persuade people into giving him help when he needed it.

fast forward some years and yuki gets a college acceptance letter and an almost full ride to imperial college london in the computer science course. he doesn't expect it to be easy to move across the world to follow his passion, but he's excited nonetheless.

yuki works several retail jobs and gets a tech internship to help him through university. he meets dominic, a student from cambridge, at his internship and they hit it off pretty much immediately.

in his second year, yuki and his friends start fucking around with the prospect of creating an app for photo sharing. while some might not have thought it would ever amount to anything, yuki had a feeling deep down that this could be big. as proof for how much he believed in it, he dropped out of college (read: he failed out. stopped showing up for classes and didn't sit for exams.) when he realized the app he and his friends were working on could be everything he wanted and more.

some call yuki a savant, a natural born programmer, but those who actually know him are aware that compared to people in silicon valley, he's not even average. the best thing is that he doesn't have to be. the success of app-h has part to do with raw genius, part to do with vigilant leadership. yuki stepped up as ceo when the time called for it because it was the right thing to do. after all, he was the most passionate for the company and by far the most charismatic, able to connect with anyone and everyone with ease.

2016 is a big year: it's the year that app-h is conceived and that yuki and dominic get married. it's a low-key thing (the marriage, not app-h. app-h is a fucking celebration), just going to court and signing papers with a couple friends as witnesses.

yuki is still in touch with his family back in osaka, and he finds it funny that estranged and extended family only seem to call when his name is in another article. he may be magnanimous, but he is not stupid. he returns each call and message with a thank you and hangs up before money can be asked for. they abandoned his family when they were at their lowest, why should yuki extend a hand back their way?

[ TW : CAR ACCIDENT, DEATH OF A SPOUSE ] in 2022, dominic is in a car wreck that takes his life. he was on his way to a conference that yuki was speaking at to show off what new things app-h was releasing in the coming year. yuki blames himself for it, as he had been texting dominic at the moment asking him how far away he was / when he'd be there / if he was planning on coming at all. they'd been going through a rough patch because yuki was dedicating more time to work, and less on everything else. [ TW OVER ]

yuki is always moving, always talking to someone or reading another email or brainstorming the takeover of the next new thing. there is no time for him to stew in his accomplishments or his grief. in fact, he avoids all time alone however possible, especially recently. he cannot become complacent. he must always continue to reach for his next unachievable goal. he must not let this one last thing which he has slip from his grasp.

there are times when he contemplates how his career would have went if photograpp-h didn't find the success it did, or even if he hadn't dropped out. each time, he comes to the same conclusion: he'd be back home, suffocated with the weight of not being able to do enough to support his family. despite the pain of moving across the world, coming to london was the best decision he made, second to making the friends he created app-h with. he calls and visits home when he can, but the visits are becoming far and few between with the increased hours he's spending in the office. he practically lives there now, something that's quite easy considering the couch on the far side of the large office is actually a futon. it's much easier to do that than return to an empty home each night.

is app-h / yuki poaching people from other companies? maybe. mind your own business. he's coping.

— CONNECTIONS —

soon...

[justafrange]

Sharing cus tbh I feel lonely rn and I'm very confused? Feeling s bit uninspired

So today (last day of classes before mid term break) I had an eye appointment and they said my eyes produce less tears, Haven't read up on it but they also mentioned technology and how it causes headaches

I'm almost done with school so I actually have soooooooo much free time sans the studying I gotta do, but I also wanne reduce my technology usage cus I have a crippling dependency ever since I had to revise my other hobbies to not get out of track with classes, but just thinking of picking up those hobbies again feels daunting and like, I won't be able to feel the love I had for them which makes me sad :(

I already crochet and have books to draw in, but writing for fic has always been online cus it's just easier to save and preserve my writing that way (plus more secure in my case) than to write ideas in a book and run the risk of them getting lost. But I really wanna cut down tech usage so instead of just writing out the plot in full I'll use paper and pen to write out the outline of my story plots and then make notes of the misadventures or side quests the characters go through and the characteristics of the characters

Honestly, I'm talking about this to someone else cus I kinda want an alternative perspective? I realised that school has made me so dependent on someone telling me what to do and I hate it, so I wanna try and practice independence more, especially planning how I wanna do my hobbies

Aw I'm sorry to hear that you are going through this :( getting this sort of news from medics is always a lot. I feel like it's good that you want to cut some on your screen usage, over the years we have become so dependant on it, but as you mentioned some of your hobbies do depend on screen time so in a way you would also be cutting those hobbies too :((

I think you could implement time limits! That's what I did during classes to not get distracted. Most of the stuff I do for my classes are on my laptop, so I spend most of my day staring at a screen, but I can always adapt it to it isn't as bad for my health. You can add extensions on your browsers and phone to limit the time usage on certain pages and apps, and light filters so it doesn't mess with your sleep at night :)! The idea is never to cut down on stuff you love, but how you can adapt it to make it work for you current goals.

You got this!!! If you believe it's better to do the paper and pencil method first, go for it! But don't feel bad if it's hard to start on your hobbies again. It's always hard to work on regaining the love you once had for certain hobbies, but in the end always worth it.

I hope my little rant made sense and helps you, thank you foe sharing <3

[ars-webtech]

Transforming Healthcare in Dubai: The Digital Revolution Through App Innovation

In the United Arab Emirates, the landscape of healthcare has undergone a transformative shift, predominantly propelled by the evolution of app development in the health sector. This exposition, with a particular focus on Dubai, elucidates the diverse ways in which these technological advancements have redefined aspects of patient care, access to medical services, and the overall dynamics of medical procedures.

Dubai stands as a pioneer in this transformative journey, leading the incorporation of cutting-edge healthcare applications. These digital solutions have revolutionized conventional healthcare delivery, encompassing a range of services from remote consultations to the simplification of appointment scheduling. This narrative aims to unfold Dubai's role as a leader in reshaping healthcare, underscoring advancements in access, patient engagement, and the overall efficiency of healthcare processes.

The rise of sophisticated and beneficial healthcare applications marks a significant shift in the UAE's approach to healthcare delivery. User-friendly and enhancing access and convenience, these apps have become fundamental to the modern healthcare system in the UAE. This examination delves into the influence of these applications on the national healthcare landscape, highlighting their contribution to the advancement of digital health solutions.

In the medical realm of Dubai, healthcare applications have emerged as indispensable tools for both healthcare providers and patients. Their functionalities vary, ranging from enabling appointment bookings to facilitating virtual medical consultations and ongoing health monitoring. The surge in healthcare app development in Dubai has democratized access to healthcare, making it more accessible and convenient for all. As these applications continue to refine the healthcare experience, Dubai is at the forefront of integrating technology into daily life, making healthcare an integral part of our daily existence.

The widespread adoption of smartphones in the UAE has been a catalyst for the rapid embrace of healthcare applications. This integration of healthcare apps into daily life has streamlined access to healthcare services, thanks to the increasing use of smartphones.

A notable revolution in healthcare in Dubai is the mainstreaming of virtual consultations. This paradigm shift allows patients to engage with healthcare professionals from the comfort of their homes, significantly enhancing accessibility and convenience. The significant role played by pharmacy delivery app developers in Dubai in facilitating this transition is noteworthy.

In terms of appointment scheduling and reminders, healthcare applications in Dubai have brought about a significant transformation. The emergence of Android app developers in Dubai has led to the creation of platforms that automate appointment reminders and simplify the scheduling process. This technological integration has enhanced the patient experience and contributed to improved health outcomes.

Personalized health information provided through healthcare apps empowers individuals to actively manage their health. These applications, developed with the expertise of IO developers in Dubai, focus on user-friendly solutions, making the healthcare system more efficient and centered on patient needs.

Medication management is a crucial aspect of patient care. Healthcare applications assist users in effectively managing their medications, providing timely reminders, and information about drug interactions and side effects. The synergy of virtual consultations and pharmacy delivery apps is transforming the healthcare delivery model in Dubai, increasing convenience for patients.

The integration of Electronic Health Records (EHRs) through healthcare applications has revolutionized the sharing of medical information among healthcare providers in the UAE. This significant development, supported by E-learning app development companies in the UAE, has enhanced the efficiency of healthcare delivery and strengthened patient safety.

Data analytics generated by healthcare applications provide valuable insights for healthcare professionals in the UAE. This approach, driven by data, facilitates evidence-based decision-making, leading to markedly improved patient outcomes. The analytical capabilities of these applications represent a crucial shift towards a more informed and efficient healthcare system.

While the adoption of healthcare applications raises concerns about the security of medical data, developers in the UAE are committed to implementing robust security measures. This dedication ensures the protection of patient information and aligns with strict data protection regulations, reinforcing user confidence in the use of healthcare applications.

In the UAE, the development of healthcare applications adheres to strict regulatory frameworks, such as the Health Data Protection Regulation. This commitment to compliance ensures the responsible handling of patient data, building trust among users. The emphasis on regulatory adherence highlights the dedication to maintaining high standards of data security and privacy in healthcare applications.

In conclusion, the advent of healthcare applications in the UAE has significantly impacted the healthcare sector. These applications have facilitated easier access to and interaction with healthcare services, becoming an essential part of modern healthcare. As technology continues to evolve, the UAE's healthcare sector is poised for further innovation. This future envisions a healthcare experience that goes beyond providing services, merging technology with compassionate care. Ars Webtech is at the forefront of this revolution, committed to pioneering innovative healthcare solutions and striving towards a future where healthcare is not just a necessity but a personalized journey towards well-being.

[jelayiiiii]

Navigating Nursing School with Technology

Each day of a nursing student's life is intricately woven with the use of modern technologies that simplify and enhance daily routines. Mornings start with the phone acting as an alarm clock, displaying the date and time, ensuring a prompt start to the day.

Being part of a hybrid/blended class demands a well-organized schedule. Apps like Canvas Student are essential for accessing and managing activities, assignments, and class schedules. The calendar app helps set reminders for crucial class timings, assignments, and exams. Meanwhile, the laptop is indispensable for note-taking, completing tasks, and conducting research, significantly optimizing the learning process. Communication with peers and professors is streamlined through Gmail, Messenger, and Viber, with virtual meetings and study groups efficiently conducted via Zoom and Google Meet.

As a nursing student, quick access to information is vital. Mobile searching apps provide instant references for patient conditions, medications, and procedures. The laptop becomes a powerful tool for developing nursing care plans, creating graphs, presentations, and concept maps, often utilizing templates from Canva for efficiency. And take pictures for documentations of our everyday duties and events.

For research and studies, search apps facilitate the exploration of journals, articles, and research references essential for academic papers and nursing activities. Collaboration is made seamless through Google Docs for group projects and assignments.

During leisure time, reading online stories, watching movies or series, and scrolling through social media on the phone provides relaxation. Health and fitness are monitored using the Sweatcoin app to track daily steps. Online shopping (Shopee, Tiktok shop) and grocery and food purchases (Foodpanda, Grab) are simplified through these technologies, enabling convenient home deliveries. Relying on Grab, Move-it, and Google Maps if I travel alone. For financial transactions, Gcash is utilized to transfer allowances and manage online payments, especially important when studying away from family.

Capturing every moments with your friends and families that become a memorable documentations of every aspects of you life. Travel, beautiful sceneries, and many more.

In summary, these technologies are integral to both academic and personal aspects of a nursing student's life, enhancing efficiency, organization, and connectivity throughout daily routines and activities.