#Taijiquan Hao

[ronnansink-blog]

Sun Lutang’s first training was in Xingyiquan, under the instruction of the famous master Li Kuiyuan. Early Life and Introduction to Martial Arts Sun Lutang’s journey began in Hebei province, where he was born into modest circumstances. As a youth, he faced hardship and poverty, which helped form his strong character and profound resolve. These early challenges propelled him to learn self-defense, leading him to train under various esteemed masters of his day. Sun’s remarkable dedication soon revealed itself in his rapid progress. His first formal training was in Xingyiquan, under the instruction of the famous master Li Kuiyuan. From Li, Sun learned the core principles of explosive power, direct techniques, and mindful practice that would later be hallmarks of his own teachings. Determined to refine his skills, Sun Lutang undertook rigorous training that pushed both his physical and mental limits. Mastering Multiple Internal Styles While many martial artists of the period focused on just one style, Sun Lutang became renowned for mastering three major internal arts: Xingyiquan – Known for linear, direct strikes and a powerful burst of force called fajin. Sun Lutang’s early foundation came from this art, blending footwork with swift hand techniques. Baguazhang – Characterized by circular footwork, fluid movements, and evasive strategies. Under the tutelage of Cheng Tinghua, another legendary figure, Sun further refined his agility, coordination, and awareness. Taijiquan – Emphasizing softness, yielding, and the harnessing of internal energy (qi). Sun Lutang trained in Wu (Hao) style Taijiquan and later developed his own Sun-style Taijiquan, recognized for its smooth transitions and relatively high stances. Sun Lutang’s rare accomplishment of becoming a genuine master in each of these arts allowed him to see the underlying connections among them. He cultivated an integrated perspective, emphasizing that internal power, mental focus, and proper breathing are the foundations of all true Kung Fu. Philosophy and Contributions One of Sun Lutang’s greatest contributions was his focus on the Neijia (internal) aspects of martial training. At a time when Chinese martial arts were often taught as strictly combative disciplines, he emphasized spiritual cultivation and health benefits. He believed that the mind and body should develop in tandem, insisting that proper practice could forge both a formidable fighter and a person of strong moral fiber. Sun Lutang also played a crucial role in modernizing and popularizing internal martial arts by publishing a series of books. These works—covering Xingyiquan, Baguazhang, and Taijiquan—were among the first widely available texts that explained the fundamentals, philosophies, and training methods of these styles in depth. This openness and accessibility helped preserve knowledge that might otherwise have been limited to private lineages. Sun-Style Taijiquan Perhaps Sun Lutang’s most remarkable achievement is the creation of Sun-style Taijiquan, which fused the high, agile stepping of Bagua, the explosive energy release of Xingyi, and the smooth, flowing movements of Taiji. This style is especially notable for its compact frame, relatively upright posture, and swift transitions between open and closed positions. Because of its characteristics, Sun-style Taijiquan is often praised for being easier on the joints, making it accessible to practitioners of different ages while still retaining the martial spirit. This balance of health and practicality has made it a respected branch in Taijiquan circles worldwide. Legacy Sun Lutang remains a figure of deep admiration and respect.

[biomedres]

Tai Chi, Qigong and the Treatment of Arthritis

Tai Chi, Qigong and the Treatment of Arthritis in Biomedical Journal of Scientific & Technical Research

https://biomedres.us/fulltexts/BJSTR.MS.ID.006051.php

Tai chi, also referred to as taiji or taijiquan, is considered both a martial art and a series of low impact exercises. It is also a tool in the toolbox of traditional Chinese medicine (TCM) that has been in existence for hundreds of years, although its philosophical roots go back thousands of years to Confucianism and Taoism [1]. There are five main styles of tai chi. Chen style is the oldest style and originated in the Chen village in China [2]. The second oldest style, and also the most popular style, is the Yang style [3]. Sun style [4] is the newest style of tai chi and has only been in existence for about 100 years. It is known for its high stances, which are especially suited for older people who have balance issues. Wu and Wu Hao [5] are the other main styles of tai chi, which contain elements of both the Yang and Chen styles. Although the styles all differ in some respects, they have more commonalities than differences. Qigong [pronounced chee gong] is also a set of low impact, gentle exercises that have been in existence for thousands of years [6] and is also considered a tool in the TCM toolbox. Some practitioners consider qigong to be a subset of tai chi. Much has been written about qigong and qigong exercises [7-131]. The Chinese Health Qigong Association has produced nine DVDs that provide instruction on some of the more popular qigong exercise sets [132-140]. Several organizations have been formed to study various aspects of qigong [141-175].

For more articles in Journals on Biomedical Sciences click here bjstr

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[taijiquanwuhao]

Rappels sur l’histoire du style Wu Hao

Nous avons donné peu de news depuis l’an dernier, donc voici un nouvel article sur l’histoire, à la fois pour se la rappeler mais aussi pour apporter de nouveaux éléments qui viendront enrichir les précédents.

Le fondateur est donc Wu Yuxiang (1812-1880) de la ville de Yongnian, dans la province du Hebei. Celui-ci était issu d’un famille riche, qui souhaitait le voir fréquenter de prestigieuses écoles. Ses études universitaires étaient axées sur la politique, les sciences sociales et l’art de l’écriture.

Wu Yuxiang avait 2 frères, Wu Cheng Qing (1800-1884) et Wu Ru Qing, qui étaient des membres officiels du gouvernement Qing; tous les 3 étaient des passionnés d’arts martiaux. Ils commencèrent par étudier la boxe Shaolin avec leur père, et par la suite étant devenus plutôt doués ils rencontrèrent Yang Luchan, qui devint leur premier professeur de taijiquan.

Wu Yuxiang était tellement passionné par le taijiquan, qu'il a renoncé à suivre une carrière officielle, comme ses frères, pour se consacrer totalement à la pratique et à la recherche.

Le second professeur de Yuxiang fut Chen Qing Ping, de la lignée de la famille Chen, qui vivait à Zhaobao. Il était connu pour sa puissance dynamique interne et ses petits mouvements.

Son style, une “nouvelle forme” de la famille Chen, était compact, doux et influencé par un maître de l’interne qui se nommait Zhang Yan. Ce style était appelé “Petite Charpente” par opposition à la “Grande Charpente”, caractérisée par des mouvements plus amples et des positions basses. Wu Yuxiang a aidé Chen financièrement, en échange de quoi il devint son élève. 

Plus tard, Wu a mis la main sur le document perdu, “Taijiquan lun” (traité du taijiquan), écrit à la main par Wang Zongyue (certains historiens du taijiquan croient que Wu Yuxiang et Wang Zongyue sont la même personne). Ce travail de haute importance n’avait pas été officiellement publié auparavant.

Wu Yuxiang a également contribué à des écrit fondamentaux, qui sont depuis passés à la postérité. Par contre, il n’a pas officiellement enseigné le taiiquan, car faisant partie d’une famille riche il n’avait pas besoin de travailler. Il a pu consacré son temps à la pratique et à la recherche.

La Forme (enchaînement) finale créée contenait 53 mouvements. Son meilleur élève et successeur fut Li Yiyu (1832-1892), également de Yongnian. Celui-ci est l’auteur de ce qui constitue les principes et théories du style Wu/ Li (de leurs 2 noms), connus depuis comme étant les Classiques du Taiji.

Le meilleur élève de Li fut Hao Wei Zhen (1849-1920), connu pour avoir été le professeur de Sun Lutang, fondateur du style Sun. C’est à cette époque que le style est rentré dans la famille Hao.

Weizhen était grand, puissant et très honnête et apprit pendant 10 ans tout ce qu’il put sur le style, jusqu’à la fin de sa vie et atteint un niveau exceptionnel. Il transmit ses connaissances à son successeur, son fils Hao Yueru (1877-1953), qui devint très célèbre.

Hao Yueru développa ce qu’il apprit et conçut la Forme en 96 mouvements, connue comme la Forme Traditionnelle, que l’on pratique depuis et qui est devenue l'enchaînement officiel de la famille Hao.

Il mit l’accent sur le fait que le taijiquan est une forme d’art où la structure interne, l’énergie et un état d’esprit alerte sont des composantes essentielles. Ces 3 composantes sont régulées par une haute conscience mentale aiguisée.

Hao n’a pas uniquement développé les 96 mouvements, étant contemporain de Yang Chengfu (fondateur de la Forme Yang en 108 mouvements) il a fait partie de ces professeurs qui ont amené le tempo lent de l’exécution de l’enchaînement, afin de rendre l’apprentissage accessible à tous les publics. Son importante contribution au style a également été d’introduire les 4 phases qui constituent la base des mouvements du style: Préparation “Qi” (mettre en mouvement le Qi), Continuation “Cheng” (coordonner et différencier le Qi en Yin et Yang), Ouverture “Kai” (laisser sortir l’énergie/ force) et Fermeture “He” (rassembler le Qi dans le corps). Yueru transmit tout son savoir à son fils Hao Shaoru (1908-1983), qui commença enfant et devint son successeur.

Hao Shaoru favorisa la croissance du style Wu Hao plus que quiconque dans la période moderne, allant vivre à Shanghai et enseignant dans toute la Chine. Il eut de nombreux élèves et adopta dans la tradition martiale son plus proche élève Wang Muyin (né en 1958) qui vivait avec lui, n’ayant pas de fils à qui transmettre son héritage. Il lui donna ainsi son nom, nommant Wang "Hao Yinru", sur la base de son propre nom, et en fit son successeur. Hao Yinru a apprit avec son professeur et fut aussi son assistant, pendant les 5 dernières années de sa vie. Il put ainsi bénéficier de ses derniers enseignements.

Hao Shaoru a toujours insisté sur le fait que le taijiquan est un style interne où l’on utilise le “contrôle conscient” pour diriger le Qi. Lorsque le pratiquant atteint un niveau avancé, il doit être capable de contrôler le Qi sans effort à partir du dantian inférieur (la taille) en le dirigeant à travers le corps, de la poitrine vers les bras, les mains et les doigts, du dantian vers les jambes, les pieds et les orteils. Toutes les parties du corps sont ainsi impliquées et agissent conformément à l’intention Yi et le degré de contrôle que possède le pratiquant. Le Qi est généré à travers le corps et irradie vers l’extérieur de manière sphérique. Shaoru a aussi utilisé l’analogie d’un grand ballon qui se gonfle, à la surface élastique, qui absorbe la force adverse et la renvoie, comparant le corps du pratiquant à cette sphère. Le taijiquan étant la manifestation physique des principes Yin et Yang, le Yin représente ce qui est caché à l’intérieur du corps à l’adversaire (l’air à l’intérieur du ballon). Le Yang représente la manifestation externe corporelle de ce yin. Tous les mouvements inutiles deviennent donc superflus, on se concentre sur l’essentiel, et vu de l’extérieur la Forme a l’air très simple.

Le timing constitue également un principe d’une très haute importance et le style Wu Hao insiste sur la nécessité d’attendre l’attaque adverse avec un esprit calme et disponible, afin d’être capable de neutraliser l’agresseur. Cette tactique est subtile, très efficace mais difficile à maîtriser car elle utilise la pleine conscience du pratiquant. l’esprit est détendu et concentré sur le présent (ici et maintenant) de la situation de combat. Le style Wu Hao a affiné à l’extrême le principe de suivre l’adversaire et de connaître simultanément son prochain mouvement, sans lui révéler ses propres intentions. Lorsque l’attaque arrive, elle est détournée et la force entrante est absorbée en Yin et “stockée” dans le corps en utilisant des petits mouvements circulaires qui sont contrôlés par la poitrine (c’est ce qu’on appelle la “force empruntante”). Si cela est nécessaire, on ajoute sa propre force à la force adverse et on la renvoie à l’adversaire, c’est la puissance externe Yang. Le Yin et donc défensif et cède, le Yang est offensif et attaquant, suivant leur nature. Le taijiquan est donc l’application concrète des principes Yin/ Yang, théorie “philosophique” qui a profondément pénétré la pensée chinoise.

#histoireWuHao #HaoWeizhen

[kkdas]

The five major styles of tai chi are named for the Chinese families who originated them:

Chen style (陳氏) of Chen Wangting (1580–1660)

Yang style (楊氏) of Yang Luchan (1799–1872)

Wu Hao style (武氏) of Wu Yuxiang (1812–1880)

Wu style (吳氏) of Wu Quanyou (1834–1902) and his son Wu Jianquan (1870–1942)

Sun style (孫氏) of Sun Lutang (1861–1932)

The most popular is Yang, followed by Wu, Chen, Sun and Wu/Hao.The styles share underlying theory, but their training differs.

Dozens of new styles, hybrid styles, and offshoots followed, although the family schools are accepted as standard by the international community. Other important styles are #Zhaobao #taijiquan , a close cousin of Chen style, which is recognized by Western practitioners; Fu style, created by Fu Chen Sung, which evolved from Chen, Sun and Yang styles, and incorporates movements from #Baguazhang (Pa Kua Chang) and Cheng Man-ch'ing style which simplifies Yang style.

[pereperezart]

#inktober2019 -5 Pai Hao Liang Shih "The opened wings of the white heron shine". #kungfu #taijiquan #procreate https://www.instagram.com/p/B3SgeJahzmD/?igshid=120hbphewih3z

[clubjuggler]

Chinese New Year pot luck organized by The Magic Tortoise Taijiquan School. A couple of demonstrations of sword from, one of cane form and one of Wu/Hao 16 movement form. #taijiquan #taiji #magictortoise #chinesenewyear #pig (at Extraordinary Ventures) https://www.instagram.com/p/BtrFgDZDaiT/?utm_source=ig_tumblr_share&igshid=1x1mtowhnt8b8

[sscbeijing2018]

Saturday, July 7

The group arrived at Beijing Capital Airport after more than 13 hours in the air.  We moved smoothly through customs and immigration before meeting Feng Hao, our other group leader, outside the airport.  After taking the photo below, we took a coach bus to the Beijing Yucai School, where we will be living for the first couple of days before the homestay begins.

After a quick dinner at campus, the went for an evening walk to Taoranting park, a community park surrounding a small lake where local residents come to stroll, exercise, dance, fish, and practice taijiquan.

[musatge]

Taijiquan traditionnel à Shanghai from Dominique Clergue on Vimeo.

Pratique du taijiquan dans les parcs de Shanghai avec les maîtres Fu Zhongwen (1903–1994), Ma Yueliang (1901–1998) , Hao Shaoru (1908-1983), Wang Xikui (1909-1986) ...,

[taichimexico]

CLÁSICOS DEL TAI CHI CHUAN . «La mente debe estar en el espíritu, y no en el chi. Cuando está en el chi hay bloqueos. Cuando hay chi, no se precisa fuerza muscular; sin chi hay dureza esencial». Wang Zongyue . Wang Zongyue fue una figura legendaria en la historia de t'ai chi ch'uan. En algunos escritos, Wang fue un famoso estudiante del legendario Zhang Sanfeng, un monje taoísta del siglo XIII al que se le atribuye la creación de neijia en general y t'ai chi ch'uan en particular. . Parece que vivió en el condado de Tai-Gu, provincia de Shan Xi a mediados del siglo XV, y que aprendió una forma de tai chi en el Templo Taoísta Jing Tai en el Condado de Baoji. Parece ser que dos de sus discípulos fueron Chen Zouting y Jiang Fa, que hicieron importantes contribuciones al desarrollo del Taichi Chuan. El hermano de Wu Yuxiang, Wu Chengqing, encontró un tratado atribuido a Wang Zongyue en un almacén de sal en el distrito de Wuyan, este tratado cambió el rumbo de Wu Yuxian y decidió dedicarse por completo al estudio del Taijiquan y no presentarse a las oposiciones para funcionario del estado, más tarde crearía su propio estilo llamado Wu o Hao. El tratado forma parte de los “Clásicos del Tai Chi Chuan” https://www.instagram.com/p/CAc3oREnfGX/?igshid=1t6wqmujldm5u

[lemaupertus]

https://e3o.org/e3o/livres-le-tai-chi-chuan/

Livres : Le tai chi chuan

Le tai chi chuan Que sais-je. 2012 Le tai chi chuan (ou Taijiquan) est un art martial qui trouve ses fondements dans la philosophie chinoise et, en particulier, dans les notions de taiji, de dao, de yin et de yang. Réduire le Taijiquan à une pratique gymnique douce tout comme … Lire plus…Livres : Le tai chi chuan Le tai chi chuan Que sais-je. 2012 Le tai chi chuan (ou Taijiquan) est un art martial qui trouve ses fondements dans la philosophie chinoise et, en particulier, dans les notions de taiji, de dao, de yin et de yang. Réduire le Taijiquan à une pratique gymnique douce tout comme tenter de le rapprocher d’un sport de combat ne permet pas de rendre compte de la richesse de cette discipline. En revanche, se pencher sur l’histoire du Taijiquan, en comprendre les caractéristiques propres, les notions sur lesquelles il se construit, la manière dont il s’enseigne, ouvre la voie à une autre approche. Spirituelle et concrète, cette pratique devient alors un art de vivre autant qu’un art martial, art dans lequel de l’extrême lenteur naît une puissante énergie tournée vers l’intérieur. Encyclopédie technique, historique, biographique et culturelle des arts martiaux de l'Extrême-Orient Editions Amphora. 2020 Déjà vendue à plus de 10 000 exemplaires, cette encyclopédie, unique au monde, est devenue une référence incontournable. Dans cette quatrième édition entièrement revue et enrichie, Gabrielle et Roland Habersetzer proposent plus de 1000 entrées inédites, de nouvelles illustrations et de nombreuses réactualisations de définitions existantes. Les techniques, les concepts, les histoires, les hommes, les écoles, les styles, le fond culturel au Japon, en Chine, à Okinawa, en Corée, en Inde, en Indonésie, en Birmanie, au Vietnam, en Malaisie, aux Philippines et en Thaïlande. Aikido, Aiki-jutsu, Bagua-quan, Batto-jutsu, Bersilat, Budo, Bo-jutsu, Bu-jutsu, Hapkido, laido, lai-jutsu, Jo-jutsu, Judo, Ju-jutsu, Juken-jutsu, Kalaripayat, Karaté, Kempo, Kendo, Ken-jutsu, Ko-budo, Kung-fu, Kyudo, Kyu-jutsu, Nin-jutsu, Nunchaku-jutsu, Okinawate, Penjak-Silat, Qi-gong, Quon-fa, Qwankido, Sai-jutsu, Shaolin-quan, Shorinji-kempo, Sumo, Taekwondo, Taji-quan, Tai-jutsu, Tode, Tonfa-jutsu, Vajramukti, Vovinam, Wushu, Yabusame, Xin-yi-quan, etc. Plus de 7700 termes référencés dans une œuvre exceptionnelle, indispensable à toute personne intéressée par les arts martiaux. Tai-Chi-Chuan Les achats comprennent une adhsion l'essai gratuite au club de livres de l'diteur, dans lequel vous pouvez choisir parmi plus d'un million d'ouvrages, sans frais. Le livre consiste d'articles Wikipedia sur: Yangjia Michuan Taiji Quan, Tai-Chi Style Yang, Tai-Chi-Chuan Style Yang Famille Tung, Daoyin Yangsheng Gong, Tai-Chi Style Chen, Chen Peishan, Tui Shou, Tai-Chi Style Dongyue, Tij, Tai-Chi Style Sun, Tai-Chi Style Wu Chien, Tai-Chi Style Wu/hao, Fajing. Non illustr. Mises jour gratuites en ligne. Extrait: Le ta-chi-chuan ou tai chi ou taiji quan (chinois traditionnel: simplifi; pinyin: tij qun; Wade-Giles: t'ai? chi ch'an) est un art martial chinois, dit interne (neijia), d'inspiration taoste. Minimis en Occident comme tant une sorte de gymnastique, apprcie en particulier par les personnes [ges pour son rle de fortifier le corps et d'assurer la sant. Les sinogrammes du Tai-chi-chuan sont composs des lments tij, fate suprme et ? qun, poing, boxe et traduits littralement par boxe du fate suprme, ou boxe avec l'ombre, car l'observateur a l'impression que le pratiquant se bat avec une ombre. Une autre traduction courante est la boxe de l'ternelle jeunesse, le fate suprme pouvant tre traduit moins littralement par immortalit (le but suprme chez les taostes). Dmonstration de Tai-chi-chuanCertains essaient de trouver quelques indices sur l'origine du tai-chi-chuan dans le Dao de jing du philosophe chinois Lao Zi (vers 600 av. J.-C.), et certains prtendent qu'il y a un lien entre le tai-chi-chuan et la gymnastique de Shaolin transmise par le patriarche du chan (zen) Bodhidharma, mais des documents montrent que le tai-chi-chuan n'est apparu qu'aprs le XIIe sicle. Il existe plusieurs hypothses sur l'origine du tai-chi-chuan: La tradition attribue l'invention du tai-chi-chuan au taoste semi-lgendaire Zhang Sanfeng, vers le dbut de la dyna...http: //booksllc.net/?l=fr Etudes chinoises Le Rêve du papillon Albin Michel. 2014 « Tchouang Tseu rêva qu'il était papillon, voletant, heureux de son sort, ne sachant pas qu'il était Tchouang Tseu. Il se réveilla soudain et s'aperçut qu'il était Tchouang Tseu. Il ne savait plus s'il était Tchouang Tseu qui venait de rêver qu'il était papillon ou s'il était un papillon qui rêvait qu'il était Tchouang Tseu. » Cette fameuse formulation, qui pose la question de la frontière entre le rêve et la réalité, constitue le fil conducteur des oeuvres complètes de Tchouang Tseu, rassemblées dans ce volume. Épousant tantôt la forme du dialogue paradoxal, tantôt celle du conte allégorique, tantôt celle du poème mystique, ce chef-d'oeuvre datant du IVe siècle avant notre ère contient tout l'esprit du Tao. On y trouve Confucius rendant visite à Lao Tseu, un mille-pattes jaloux d'un serpent, et tant d'autres figures, réelles ou imaginaires, qui illustrent, non sans humour, les enseignements de la sagesse chinoise. Teilw. mit d. Zusatz zum Hauptsacht.: Journal of Oriental studies of the Catholic University of Peking Contains bibliographies and book reviews. Hommage à Kwong Hing Foon Le gréco-bouddhisme et l'art du poing en Chine

#Daoyin, #TaiChiChuan

[healingpractices-blog]

TAI CHI - YANG SHENG style - Cardiovascular exercises

[ronnansink-blog]

Unveiling the 99: The Unique Brilliance of Chen Pan Ling’s Taijiquan Mastery

In the serene dojos of Taiwan, where tradition intertwines seamlessly with modernity, a singular form of Tai Ji stands out as a beacon of innovation and reverence—Chen Pan Ling’s 99 Forms Taijiquan. This meticulously crafted sequence is not merely a collection of movements but a harmonious symphony that encapsulates the essence of five distinct Tai Ji denominations: Chen, Yang, Wu, Hao, and Wu. Each form within the 99 serves as a testament to Master Chen Pan Ling’s unparalleled dedication to martial arts, blending the fluid grace of Tai Ji with the dynamic power of traditional Chinese combat. This unique amalgamation has not only elevated the practice of Tai Ji but has also cemented Chen Pan Ling’s legacy as a true innovator in the martial arts world.

The Genesis of a Masterpiece

The creation of the 99 Forms Taijiquan was born from Chen Pan Ling’s profound understanding of the martial art’s philosophical and physical dimensions. Unlike conventional Tai Ji forms that often adhere strictly to a single lineage, Chen’s masterpiece synthesizes the strengths of multiple styles, offering practitioners a comprehensive and versatile approach to martial arts. This synthesis was achieved through years of rigorous study, refinement, and a deep respect for the traditions that preceded him.

Chen Pan Ling meticulously analyzed each movement, ensuring that every form not only honored its original lineage but also contributed to a cohesive and effective martial practice. The result is a fluid yet powerful sequence that allows practitioners to seamlessly transition between different styles, enhancing both their defensive and offensive capabilities. The 99 Forms Taijiquan thus stands as a unique embodiment of Chen’s vision—a martial art that is both deeply rooted in tradition and dynamically forward-thinking.

A Legacy of Scholarly and Martial Excellence

Born in 1892, Chen Pan Ling’s journey was one of relentless pursuit of knowledge and mastery. Graduating from the prestigious Peking University in 1921, Chen exemplified the scholar-warrior archetype, seamlessly blending intellectual rigor with physical discipline. His academic achievements were complemented by his commitment to national development, particularly in the field of irrigation work, underscoring his multifaceted contributions to society.

Chen’s martial arts prowess was equally impressive. Specializing in Shao Lin, Xing Yi, Bagua, and Tai Ji, he dedicated his life to studying and teaching these disciplines. Each style brought its unique philosophy and technique to Chen’s repertoire, allowing him to create a holistic martial practice that was both powerful and adaptable. This versatility was a cornerstone of his later work in developing the 99 Forms Taijiquan, where the integration of different styles became a defining feature.

Architect of Standardization: Central Guoshu Institute

The 1930s marked a pivotal era for Chinese martial arts, with efforts to preserve and standardize traditional practices gaining momentum. Chen Pan Ling was at the forefront of this movement, serving as vice president of the Central Guoshu Institute in the late 1930s. In this role, he chaired a committee tasked with collecting traditional martial practices and developing standardized forms—a monumental undertaking that aimed to unify China’s diverse martial traditions.

Under Chen’s leadership, the committee produced over fifty textbooks and forty wall charts, unprecedented achievements in the history of martial arts documentation. These resources provided a structured framework for teaching and practicing martial arts, ensuring that the rich heritage of Chinese combat techniques would be preserved and passed down through generations. Chen’s efforts not only elevated martial arts to a respected national discipline but also laid the groundwork for innovations like the 99 Forms Taijiquan.

Taiwan: A Haven for Martial Mastery

After the tumultuous years of national upheaval, Chen Pan Ling relocated to Taiwan, where he continued to refine his martial arts practice and teachings. In Taiwan, he was revered as one of the preeminent martial arts masters of his generation, a status that was well-earned through his extensive knowledge and innovative contributions. It was here that Chen developed the 99 Forms Taijiquan, drawing upon his comprehensive understanding of various martial arts to create a form that was both technically rigorous and aesthetically graceful.

Chen’s influence in Taiwan extended beyond the dojo. He inspired a cultural renaissance in martial arts, emphasizing both the preservation of traditional practices and the incorporation of modern techniques. His teachings fostered a new generation of martial artists who were well-versed in both the philosophical and practical aspects of combat, ensuring that his legacy would endure long after his passing.

A Lifetime of Dedication and Recognition

Throughout his illustrious career, Chen Pan Ling received numerous government awards and medals, recognition of his significant contributions to education, national development, and martial arts. His work in irrigation and education demonstrated a commitment to societal improvement, reflecting the Confucian values of service and leadership. However, it was his unwavering dedication to martial arts that truly set him apart as a master of his craft.

Chen spent his entire life studying and teaching Chinese martial arts, ensuring that his knowledge was imparted to countless students. His teachings were not merely about physical techniques; they encompassed the philosophical underpinnings and ethical considerations of martial practice. Chen believed that martial arts were a path to personal development, discipline, and moral integrity—a philosophy that was deeply embedded in the 99 Forms Taijiquan.

A Lineage of Excellence

Chen Pan Ling’s mastery was the culmination of a rich lineage of martial arts masters who preceded him. His teachers across different disciplines were instrumental in shaping his skills and philosophies:

Shao Lin: Learned from his father, Zu Jian, Chen gained a deep respect for the spiritual and physical aspects of Shao Lin, laying the foundation for his martial discipline.

Bagua: Under Dong Hai Chun, and through a lineage that included Liu Feng Chun, Cheng Ting Hua, Cheng Hai Ting, Tong Lian Ji, and Cheng Hai, Chen mastered the fluid and strategic nature of Bagua, enhancing his adaptability in combat.

Xing Yi: Tracing back to Liu Qi Lan and Geng Ji Shan, and through Liu Cai Chen and Li Cun Yi, Chen developed the explosive power and intentional movement characteristic of Xing Yi, adding a profound dimension to his martial prowess.

Tai Ji: Learning from Yang Lou Chan and his successors Yang Jian Hou, Yang Ban Hou, Quan You, Xu Yu Sheng, Yang Shao Hou, Ji De, and Wu Jian Quan, Chen refined Tai Ji into a sophisticated form, culminating in his creation of the 99 Forms that beautifully integrate multiple lineages.

This extensive lineage highlights the depth of Chen Pan Ling’s training and the interconnectedness of Chinese martial arts traditions. Each master in his lineage contributed to the rich tapestry of techniques and philosophies that Chen would eventually synthesize into his unique practice.

The Enduring Impact of the 99 Forms Taijiquan

The 99 Forms Taijiquan stands as a living legacy of Chen Pan Ling’s vision and expertise. Its uniqueness lies not only in the sheer number of forms but in the thoughtful integration of diverse martial arts principles. Practitioners of Chen’s Taijiquan experience a balanced blend of strength and grace, power and fluidity, making it a versatile and comprehensive martial art.

The 99 Forms have been embraced by martial artists worldwide, celebrated for their ability to enhance both physical prowess and mental discipline. Each form serves as a building block, contributing to a practitioner’s overall development and mastery of Tai Ji. The sequence’s complexity and elegance make it a favorite among serious martial artists seeking to deepen their understanding and skill.

Moreover, the 99 Forms have played a crucial role in preserving and promoting traditional Chinese martial arts. By standardizing and systematizing various forms, Chen ensured that the rich heritage of Chinese combat techniques would remain accessible and relevant in the modern era. His work has inspired countless martial artists to explore the depths of Tai Ji, fostering a global community united by a shared appreciation for this ancient art.

A Lasting Tribute to Master Chen Pan Ling

Chen Pan Ling’s life was a harmonious blend of scholarship, practical contribution, and martial excellence. His dedication to standardizing and preserving martial arts has ensured that his influence persists long after his passing. In Taiwan and beyond, his 99 Forms Taijiquan remains a testament to his ability to innovate while honoring tradition.

Chen’s commitment to education and national development reflects a broader vision of martial arts as a means of personal and societal improvement. His work in irrigation and education demonstrates a holistic approach to leadership, where physical discipline complements intellectual and civic responsibility. This multifaceted legacy underscores the profound impact that one individual can have on both the martial arts community and the broader society.

Today, martial artists around the world continue to study Chen Pan Ling’s teachings, inspired by his relentless pursuit of mastery and his unwavering dedication to preserving the essence of Chinese martial arts. His story is not just one of individual achievement but of a lifetime spent elevating a cultural treasure, ensuring that the spirit of martial arts thrives in every punch, kick, and graceful movement.

As we honor Master Chen Pan Ling, we celebrate not only his technical prowess but also his enduring legacy as an educator, innovator, and guardian of tradition. His life serves as a beacon for all who seek to balance strength with wisdom, discipline with creativity, and tradition with progress. The 99 Forms Taijiquan stands as a lasting tribute to his vision, inspiring generations to embrace the profound beauty and power of Tai Ji.

[biomedres]

Tai Chi, Qigong and the Treatment of Arthritis

Tai Chi, Qigong and the Treatment of Arthritis Biomedical Journal of Scientific & Technical Research

https://biomedres.us/fulltexts/BJSTR.MS.ID.006051.php

Tai chi, also referred to as taiji or taijiquan, is considered both a martial art and a series of low impact exercises. It is also a tool in the toolbox of traditional Chinese medicine (TCM) that has been in existence for hundreds of years, although its philosophical roots go back thousands of years to Confucianism and Taoism [1]. There are five main styles of tai chi. Chen style is the oldest style and originated in the Chen village in China [2]. The second oldest style, and also the most popular style, is the Yang style [3]. Sun style [4] is the newest style of tai chi and has only been in existence for about 100 years. It is known for its high stances, which are especially suited for older people who have balance issues. Wu and Wu Hao [5] are the other main styles of tai chi, which contain elements of both the Yang and Chen styles. Although the styles all differ in some respects, they have more commonalities than differences. Qigong [pronounced chee gong] is also a set of low impact, gentle exercises that have been in existence for thousands of years [6] and is also considered a tool in the TCM toolbox. Some practitioners consider qigong to be a subset of tai chi. Much has been written about qigong and qigong exercises [7-131]. The Chinese Health Qigong Association has produced nine DVDs that provide instruction on some of the more popular qigong exercise sets [132-140]. Several organizations have been formed to study various aspects of qigong [141-175].

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[taijiquanwuhao]

2012. Hao Yinru Forme Longue en 96 Mouvements du Taijiquan de style Wu Hao. Première partie de la Forme : du Mouvement 1 "Préparer" au Mouvement 12 "Apposer le Sceau".

[chobistudio]

New video was uploaded on my YouTube channel: Chobi Studio.

Daoshu by Ms. Hao Zhihua, exhibition performance  at “1st  All Japan Taijiquan and Chinese Wushu Performance Competition” in Japan, June 1984. “All Japan Taijiquan and Chinese Wushu Performance Competition” is the predecessor of “All Japan Wushu Taijiquan Championship”.

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