#South Indian Upma

[spicyvegrecipes]

How to make Vegetable Rava Upma (Sooji Upma)

Vegetable Rava Upma Recipe Vegetable Rava Upma Recipe is a beloved South Indian dish that has become popular across India for its simplicity, flavour, and versatility. This savoury breakfast option is made from semolina, known as “rava” or “sooji,” which is gently roasted and then cooked with a medley of vegetables, fragrant spices, and herbs. What is Upma? Upma is a traditional South Indian…

[iamshivamjaiswal]

[suchananewsblog]

Tried Coriander Upma? Here's A Quick Recipe For This Healthy Dish

Tired of the same old upma? Let’s face it: most of us are bored of eating these “healthy breakfast dishes” every day. But we have to do it, don’t we? Well, one idea that can make things better is giving a fresh twist to these dishes. You might have heard of the many ingredients people add to their poha to liven it up. You can do something similar with upma too. There are many varieties of upma…

[mastercook]

Upma is a classic south indian breakfast recipe made with bombay rava or sooji with assorted spices and herbs. Adding garlic to it is a special twist to your simple Upma breakfast.

[dsharma-world]

Recipe of Idli upma which you can't miss today!

Idli Upma is a South Indian dish which is a perfect breakfast for every morning.

Why don’t you level up your taste with idli upma which can be prepared easily and quickly. One of the most loved recipes in South India breakfast made with steamed Idlis, spices, curry leaves and peanuts. Also, it is an excellent option to promote healthy heart. The nurition level present in this dish is low in calories and fat. This fermented idli, contain peptides to bring down cholesterol and…

[junglejim4322]

I love 90% of south Asian food and even th stuff I don’t like I’ll eat but my only complaints are 1. Stop putting raisins where they don’t belong 2. why does EVERY Indian overcook AND break up pasta into tiny pieces 3. Upma is a crime against humanity why are you eating broken up over cooked pasta with raisins in it for breakfast

[prishavani]

The Grand indian breakfast!

When the sun peeks over the horizon, it's time to dive into the deliciousness of Indian breakfast. Picture a table filled with an array of flavorful dishes, each promising a journey of taste and texture. Let's take a leisurely stroll through the delightful delights of Indian breakfast, where every bite tells a story of tradition, comfort, and pure joy.

1. Masala Dosa

First on our breakfast adventure is the iconic masala dosa, beloved across South India. Imagine a crispy, golden crepe filled with a mouthwatering mixture of spiced potatoes and onions. Dip it into coconut chutney and sambar for the perfect blend of savory flavors that dance on your taste buds.

2. Poha

Next up, we have poha, a heartwarming dish from Maharashtra. Made from flattened rice, it's cooked with onions, potatoes, and a magical mix of spices. Topped with crunchy peanuts and fresh coriander, a squeeze of lemon adds a zesty touch to this comforting breakfast bowl.

3. Aloo Paratha

For a hearty start to your day, indulge in the goodness of aloo paratha. This North Indian delight features a soft, flaky flatbread stuffed with spiced potatoes. Enjoy it with a dollop of creamy yogurt and tangy pickle for a satisfying breakfast that's bursting with flavor.

4. Upma

When time is of the essence, whip up a batch of upma – a South Indian favorite made from semolina and spices. Garnished with fragrant curry leaves and roasted cashews, it's a simple yet satisfying dish that's perfect for busy mornings.

5. Idli with Coconut Chutney

Savor the sweetness of idli, soft rice cakes that melt in your mouth. Pair them with creamy coconut chutney and tangy tomato chutney for a delightful blend of flavors that's sure to brighten your morning.

6. Dessert Breakfast. Jalebi with Rabri

Indulge your sweet tooth with jalebi, crispy spirals of sweetness soaked in sugar syrup. Enjoy them with a side of rabri, a creamy milk dessert flavored with cardamom and saffron. It's a decadent treat that's worth waking up for.

From the comforting simplicity of poha to the indulgent sweetness of jalebi, Indian breakfast offers a treasure trove of flavors and textures to explore. So, the next time you sit down to enjoy a morning meal, why not embark on a culinary journey through the wonderful world of Indian breakfast? It's a feast for the senses that will leave you feeling nourished, satisfied, and ready to take on the day ahead.

[ohmeowmy]

brother id do it all to trade foods with u whats ur fav indian food i wanna try it

ME TOO.... i havent had the chance to try much central + south american food because of life reasons but !!! i Will try it as soon as i can.

i dont eat???? a lot of meat???? so this list will be (MOSTLY) vegetarian but!!! butter chicken, egg curry, aloo parathas, upma, basically any namkeen, curd rice, and daal (red beans) with rice for snacks/main course food - and milkshake ice cream, gulab jamun, rasmalai, and jalebi for sweet food!

[eggallthethings]

Upma (south Indian breakfast)

[healthy-lifesty1e]

IMPORTANCE OF HEALTHY LIFESTYLE

A Healthy Lifestyle includes eating healthy. Sleeping enough and exercising everyday. Not only is a healthy lifestyle good for your body,but it’s also good for your mind. Doing things that make you happy and feel good can keep you healthy. 

Check this website: https://expressingsoul.com/ and https://gloriezone.com/

Healthy Lifestyle can also reduce your chances of getting cancer, heart disease, diabetes, and obesity, hence leading to strengthening your life. Living a Healthy Lifestyle has many benefits.Exercise boosts your mood and helps you feel better.

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Importance of Healthy Lifestyle

Increase your productivity.

Risk of disease decreases.

Maintain a proper body shape.

Get properly organised.

Keep your body and mind active.

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Check my other post : https://fitsbuzz.com/south-indian-food/

For a better lifestyle, you should keep your body fit by doing exercise daily. Drink water and stay hydrated. Sleep well, at least 8 hours of sleep is a must for a person in a day. 

Eat a proper balanced diet to keep your body fit and healthy. You can improve your lifestyle by changing your daily habits. Try to keep your sleeping cycle consistent. 

You should get up early in the morning and maintain your morning routine on a daily basis for a better healthy lifestyle.

What should you eat to make your lifestyle healthy?

You should eat the right meals in the proper quantity. You can make a balanced diet chart then according to that chart you can manage your diet.Vitamins Minerals should be included in proper quantity in your meals. Make your regular routine that you must follow on a daily basis.

MEALS

5 meals in a day you must include in your diet.

Breakfast:- You can eat light dishes for breakfast like poha, upma, sandwhich, besan chilla etc with one glass of low fat milk. Basically you must eat healthy dishes ,made in less oil.

Mid day meal:- fruits can be eaten in mid day meals like apples or a seasonal fruit.

Lunch:- one bowl of dal, one bowl of veggies, one wheat bran roti with some boiled rice.

Evening mid day meal:- you can take a glass of juice or one cup tea with two marie biscuits.

Dinner:- Eat a light meal like khichdi, dalia or salad.

[foodreviewsbymishry]

Top Vegan Dishes With Millets: A Healthier Twist to Plant-Based Eating

Millets are rapidly gaining popularity among health enthusiasts and vegans for their exceptional nutritional benefits and versatility. These gluten-free grains are packed with fiber, protein, and essential vitamins, making them an excellent ingredient for vegan dishes. If you’re looking for inspiration, here’s a roundup of the best vegan dishes with millets to enhance your plant-based meals.

Why Choose Millets for Vegan Cooking?

Millets are not only healthy but also sustainable. They require minimal water and grow in arid conditions, making them environmentally friendly. Their mild flavor and versatility allow them to be incorporated into a variety of dishes, from savory to sweet.

1. Millet Buddha Bowl

A wholesome bowl of cooked millet topped with roasted vegetables, avocado slices, and a drizzle of tahini dressing. This dish is a perfect combination of nutrients and flavors.

2. Millet Pancakes

These gluten-free pancakes are made with millet flour and almond milk, sweetened with maple syrup. They’re a great option for a hearty vegan breakfast.

3. Millet Khichdi

A vegan twist on the traditional Indian khichdi, this dish combines foxtail millet with lentils, vegetables, and mild spices for a comforting meal.

4. Millet Salad

Combine cooked millets with chickpeas, cherry tomatoes, cucumber, and a zesty lemon-tahini dressing. This refreshing salad is perfect for lunch or as a side dish.

5. Millet Upma

Replace semolina with millets in this classic South Indian breakfast dish. Add vegetables like carrots, peas, and green beans for a fiber-packed start to your day.

How to Cook Millets Perfectly

Rinse thoroughly: Wash millets under running water to remove any impurities.

Soak if needed: Soaking for 4–6 hours can reduce cooking time and enhance digestibility.

Cook with a 2:1 water ratio: For fluffy millets, use two parts water to one part millet.

Nutritional Benefits of Millets

Millets are high in dietary fiber, aiding digestion and weight management. They are rich in plant-based protein, making them ideal for vegans. Additionally, millets are a great source of iron, magnesium, and antioxidants, supporting overall health and vitality.

Conclusion

Incorporating Vegan Dishes With Millets into your vegan meals is a great way to enhance both nutrition and flavor. Whether you’re cooking a savory khichdi or a sweet millet pancake, these gluten-free grains add a unique twist to your dishes. Try these vegan millet recipes and enjoy healthy, plant-based eating at its finest.

[sneha81]

  Best South Indian Food

Best South Indian food is most popular foods in India.south indian food is bust of flavour in your mouth feels like heaven in a first bite. Famous food of south indian are Hyderabadi biryani ,Pesarattu ,Gongura pachadi , Punugulu , Uppindi or arisi upma , Uttapam , Banana Bond ,Rasam , Dosa ,Sambar , Idli and sambar ,Murukku , Appam and stew,  Malabar parotta ,Thalassery biryani, Kerala-style prawn curry and Payasam. Their  cuisine is tangy, hot, and spicy. 

And this  cuisine also  known for its use of spices, vegetables, and various dishes.it is a quick and lightweight meals , they mainly  served their food with  coconut chutney or tomato chutney.cuisine is served in a traditional manner, they always use banana leaves instead of utensils, and after eating banana leaves are then used as a secondary food for cattle.Rasam is a soup-like dish  an appetiser before the meal which is a very light soup before a meal .

The soup is just like a burst of flavours and is good for a sore throat too. Dosa is famous food is as thin as paper. After cooking, dosa is served with coconut chutney and tomato chutney or also with sambar ,Sambar is  Best south Indian food a curry Just Like The Dal but made differently with different spices and vegetables sambar is a little sour because of “tamarind” Sambar consists of lots of vegetables mainly vegetables are used – potato, brinjal, drumstick, pumpkin, radish, etc The main ingredient is curry leaves in sambar. 

Idli is the most comfortable food in Tamil Nadu that saves time while making quickly prepared and easy to make for breakfast, idli made with rice, and urad dal idli is looks like small, spongy pancakes.Vada looks like a doughnut-shaped or round like Idli spongy and fluffy from the inside and outside.

Appam is a traditional Kerala dish, it is a Best south Indian  food of Kerala and also known as a Unique blend Of Spices and flavors it includes both veg and nonveg dishes.Thalassery biryani is made using kaima or jeerakasala . It is made with Indian aromatic rice instead of the usual basmati rice.this is the most amazing and flavourful biryani.kerala style prawn curry is a traditional food that was a must-try if you are a prawn lover , Payasam is a kerala sweet dish .made with vermicelli and rice mixed with milk , and lots of dry fruit on it . 

This is a type of dessert commonly made in every house and loved by every person .the crispy dosas and soft idlis to the fiery Chettinad curries and aromatic biryanis. Whether you enjoy the comforting flavors of a simple meal or the complexity of spice-filled curries, South Indian food will never fail to satisfy.

 So, whether you're dining in a bustling restaurant in Chennai, a local eatery in Kerala, or trying your hand at cooking these dishes at home, the experience will always be rewarding.A traditional vegetarian feast served on a banana leaf, Sadya is a celebratory meal in Kerala. It consists of rice served with a variety of side dishes, curries, and pickles, offering a complete and balanced experience.

Components of a Sadya Sambar: A staple in any South Indian meal, of course, Avial: A mixed vegetable stew cooked with coconut, curry leaves, and ,yogurt.Pachadi: yogurt-based dish made with vegetables and mustard seeds,Thoran: Stir-fried vegetables with coconut ,Payasam: A sweet dessert, usually made with rice, jaggery, or milk.

[maasbesttiffinservice]

What is Tiffin Food?

Tiffin food refers to a traditional style of meal or snack often associated with South Asian cultures, particularly in India. The term “tiffin” originates from British India, where it was used to describe a light mid-day meal or snack, typically eaten in the late morning or early afternoon.

Over time, it has evolved to encompass a variety of portable, nutritious, and convenient foods for quick meals on the go, making it popular among workers, students, and busy households. A typical tiffin menu includes items like rice, roti, dal, vegetable curry, a small salad, and sometimes a dessert.

In India, “tiffin” is not only a term for the meal itself but also the container in which it is carried. Tiffin boxes, or “dabbas,” are usually multi-layered containers made from stainless steel or other materials. These containers keep different dishes separated, preserving the flavors and textures.

The compartments often include staples like rice, bread (such as chapati or naan), a vegetable or lentil curry, and sometimes a small dessert or salad. This structure allows for a balanced meal that combines grains, proteins, vegetables, and spices. Tiffin service near me offers convenient, home-cooked meals delivered daily, providing fresh, nutritious, and affordable options for busy individuals.

Tiffin food is well-known for its cultural diversity, as each region in India has unique dishes and recipes suited to its ingredients and traditions. For instance, a typical South Indian tiffin may include dosa (a rice and lentil crepe), idli (steamed rice cakes), or upma (a savory semolina dish), while in North India, parathas, sabzi (vegetable curry), and raita (yogurt sauce) are common choices.

Punjabi tiffin services near me offer authentic, homemade Punjabi meals, including parathas, dals, curries, and sweets, delivered conveniently.

The popularity of tiffin has grown beyond India, inspiring meal services and delivery options around the world. Tiffin services in cities like Mumbai use an intricate network of dabbawalas, who deliver fresh, homemade meals to workers daily, showcasing the effectiveness and appeal of this efficient and health-conscious food culture.

Tiffin food thus represents not just a meal but a sustainable, community-driven approach to dining that is cherished by millions. Shah jeera, or royal cumin, is a spice with an earthy, mildly sweet flavor, often used in Indian dishes like biryanis and curries.

Does Tiffin Mean Lunch?

The term “tiffin” is often associated with lunch, but it carries a more nuanced meaning, particularly in South Asian cultures. Originating in British India, “tiffin” was initially used to describe a light snack or meal enjoyed between breakfast and dinner, typically around midday. “Write for us food” invites food enthusiasts and experts to contribute articles, recipes, or reviews on food-related topics for publication.

Over time, the term has come to represent a variety of meals, which can range from a light snack to a full lunch. However, it generally implies a meal that is portable and easy to eat on the go. Tiffin services provide fresh, home-style meals delivered daily, offering a convenient solution for nutritious, affordable, and flavorful dining on the go.

In India and other parts of South Asia, tiffin often refers to lunch, especially when packed in a “tiffin box” or “dabba.” These multi-layered containers keep various food items separate, making it easy to carry a balanced meal, complete with rice, curries, bread, and sides.

For office workers, students, and travellers, “tiffin” has essentially become synonymous with lunch since it’s frequently the main meal they carry with them to eat in the middle of the day. The Indian tiffin lunch box is a multi-layered container used to carry a balanced meal with rice, curries, and bread.

Interestingly, the concept of tiffin has inspired a whole delivery system in cities like Mumbai, where dabbawalas deliver homemade tiffin lunches directly to workplaces. This system has brought international recognition to the term, with “tiffin” often understood globally as a portable lunch.

However, depending on the region and context, tiffin can also mean a snack or breakfast. Thus, while “tiffin” often means lunch, it can also refer to any light meal enjoyed during the day. Tiffin delivery services provide home-cooked, nutritious meals, often delivered in traditional boxes, ideal for busy professionals and students.

Do Cinnamon Sticks Go Bad?

Cinnamon sticks don’t spoil but can lose their potency over time. Stored properly in a cool, dry place, they maintain flavor for about 3–4 years, offering better longevity than ground cinnamon.

What Are The 7 Indian Spices?

The seven essential Indian spices include cumin, coriander, turmeric, cardamom, cinnamon, cloves, and black pepper. These spices form the foundation of many Indian dishes, adding unique flavors, aromas, and colors. Used individually or blended in spice mixes like garam masala, they create the distinct taste profiles of Indian cuisine.

[nischithdelicacies]

Authentic Kerala Chammanthi Recipe:A Flavorful Coconut Chutney for Rice & Snacks

Nischith Delicacies

Introduction:

Kerala chammanthi is more than just a chutney; it’s a staple in every Kerala household that brings a delightful burst of flavors to the simplest meals. This easy and traditional coconut chutney recipe is the perfect companion for rice, dosa, idli, and other South Indian staples. Let’s dive into the secrets of making this classic chammanthi at home!

Why You’ll Love This Recipe:

Authentic Taste: Made with freshly grated coconut, green chilies, and curry leaves, this chutney captures the true essence of Kerala.

Quick & Easy: This recipe is straightforward and can be made in under 10 minutes.

Versatile Pairing: Chammanthi is perfect for pairing with rice, dosa, idli, or even as a spicy dip for snacks.

Ingredients:

Here’s what you’ll need to create this vibrant and flavorful chutney:

Fresh coconut (grated) — 1 cup

Green chilies — 2–3 (adjust based on spice level)

Small piece of tamarine

Salt — to taste

Curry leaves — a few (optional for garnish)

Coconut oil — 1 tsp (optional for added flavor)

Step-by-Step Instructions:

Step 1: Prepare the Ingredients

Grate fresh coconut for a natural flavor. Adjust the number of green chilies based on your spice preference. Add a small piece of tamarind for the tangy element that makes this chutney unique.

Step 2: Blend the Chutney

In a blender, add grated coconut, green chilies, tamarind, and salt. Add a little water if needed and blend until the mixture reaches a coarse consistency. Traditionally, chammanthi is not very smooth; it should have a slightly grainy texture.

Step 3: Garnish (Optional)

For a traditional touch, top it with a few fresh curry leaves and drizzle a bit of coconut oil over the chammanthi before serving. This enhances the authentic flavor and aroma.

Step 4: Serve and Enjoy

Tips for Making the Perfect Chammanthi:

Use Fresh Coconut: Freshly grated coconut gives the best flavor. If you use frozen coconut, make sure it’s completely thawed.

Adjust Spice Levels: Depending on your taste, you can add or reduce green chilies to achieve your preferred spice level.

Try Different Variations: Adding shallots or ginger can give your chammanthi a unique twist if you want to experiment.

Health Benefits of Coconut Chammanthi:

Coconut is not only delicious but also nutritious. It’s rich in fiber, vitamins, and healthy fats. Additionally, this chutney is dairy-free and vegan, making it suitable for a variety of dietary preferences.

Serving Suggestions:

Chammanthi is versatile and can be served with:

Steamed rice and a side of curry

Traditional South Indian breakfasts like dosa, idli, and upma

Parathas, as a spicy spread

Conclusion:

Kerala chammanthi is a simple yet flavor-packed chutney that adds an authentic Kerala touch to any meal. Whether you’re looking to spice up your breakfast or enhance a traditional South Indian meal, this coconut chammanthi is the perfect addition. Try it out and let the flavors of Kerala bring joy to your plate!

And also don’t forget check out our authentic and natural spices on Nischithdelicacies

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[aladakshinapuramlo]

Behind the Scenes: A Day in the Life of Our Chefs at Ala Dakshinapuramlo

Whenever you sit down to enjoy the meal at @Ala Dakshinapuramlo South Indian Restaurant in Hyderabad, the delightful aroma and the South Indian flavors whips your mind to the Southern India. Have you ever wondered what the magic behind the scenes? Get a close up look inside the daily lives of our chefs, the creators of your favorite dishes!

5:00 AM — The Day Starts with Fresh Ingredients

Our chefs wake up before the sun rise. They come to the restaurant, go through the things to be inspected and prepare the fresh ingredients which have just arrived. Here at Ala Dakshinapuramlo, we make sure that all the produce, aromatics and sources used in our dishes are fresh and high quality: hand-picked vegetables, aromatic spices and carefully sourced pulses.

Our chefs say the trick to a great dish is the right ingredients. For our rasam — we check the juicy tomatoes — for our sambhar — the perfectly ripened tamarind — every ingredient is checked carefully to meet our strict standards.

6:30 AM — Grinding, Chopping and Prepping for the Day

The grinding of fresh batter to make dosas and idlis is a rhythmic sound. Modern machines help, but most things are done by hand. Just the right amount of rice and lentils are used to grind the batter so that our dosas are crispy and our fluffy idlis.

Next, it’s time to chop. We chop the vegetables by hand for our sambhars, curries, and stir fries. Because, it’s a labor of love, every slice matters, so if you’re going to build flavors together, they are balanced, and if you’re going to create a dish, you want it to look as good as it’s tasting.

8:00 AM — The Heart of the Kitchen Comes Alive

With the restaurant opening its doors for breakfast the kitchen is in full beat. Each of our chefs works in perfect harmony, all individually focused on producing what makes our breakfast menu, what it is that makes it special. The first orders that arrive are for steaming hot idlis, crispy vadas, and fluffy upma.

When the batter is stirred by one of our chefs, who has been perfecting the art of making dosas for over a decade, it’s expertly spread onto the hot griddle. It sizzles and crisps, turning golden brown on one side. and is then neatly folded and plated with coconut chutney and sambhar.

11:00 AM — Getting Ready for The Lunch Rush

Then it’s time to shift to lunch after once breakfast crowd has been satisfied. But then the kitchen team really gets into their gear, the South Indian thalis, the biryanis and various curries our patrons feel like, lined up and in their layers. They make each and every dish from scratch, from avakaya to spicy Andhra chicken curry.

But the chefs are quick, precise and get every dish the right flavour balance. Sweet, sour, and spicy, our chefs know how to balance the flavours from the spices to have a mouthwatering explosion of taste.

2:00 PM — Time for a Brief Break

Our chefs get a bit of time to chill out when the lunch rush winds down. Though, even in this short break, they are continuously considering what will be the next round of service. Their minds never leave an everyday task on which they focus.

4:00 PM — Special Dishes and Dinner Prep

The kitchen awakens past nightfall. This is the time of the day for our chefs to make the evening specials. Our chefs are always exploring new ways to surprise and delight our guests with something new and interesting whether it’s a special dosa variation or classic South Indian curry with a twist.

6:00 PM — Dinner Service Begins

One of the busiest times of Ala dakshinapuramlo is dinner service, and our chefs love it. Ghee roast dosa, Andhra-style chicken curry, and piping hot pesarattu with stew start pouring in. Working together, our chefs are sure to have gotten every dish perfect not only in its taste but also on display.

They are busy roasting fresh meats marinated in traditional South Indian spices, and then simmering steaming pots of aromatic biryanis on slow heat. Dinner itself is impeccable, right down to the detail, where each dish is garnished to perfection and the presentation of the dish is just as pretty as what’s in it.

10:00 — Planning for Tomorrow

Finally, the kitchen is forced to slow down everything and our chefs get a chance to breathe. Their day isn’t even over yet, however. Then another leaf is turned, there is cleaning and restocking and planning for the next day. They talk specials for the next day, new ingredients to source for, and now how we can bring innovation and tradition to your plate.

The Passion Behind Every Plate

At Ala Dakshinapuramlo it is not only cooking the food, it’s bringing those rich culinary traditions of South India to every guest that walks through the door. The heart and soul of our restaurant rests in our chefs having years of experience and a deep love for South Indian cuisine. They give their all when working because every meal you consume at our restaurant is a real taste of the South.

So, the next time you savor a crispy dosa, a spicy curry, or a tasty biryani at Ala Dakshinapuramlo, remember, it’s only because the people behind this have put their hard work, passion and love that goes into creating that perfect plate.