#SmeatonGrange
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Huge shoutout to Shelley Pritchard for conquering our Hell Week challenge at ShadowBox! 🥊🔥
She's earned herself a delicious free breakfast/lunch at the @parxcoffeehouse! Enjoy every bite, Shelley! 🍳☕
#beastmode#boxing#boxingfitness#cardio#challenge#exercise#fit#fitfam#fitness#groupfitness#grouptraining#gym#gymlife#HellWeek#HIIT#ShadowBox#ShadowBoxHQ#SmeatonGrange#StrengthTraining#Sydney#training#winner#workout
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New branding for Signage at @swstraining with website to be finished soon... Signage by Bob McNally Signs #sutherlandshire #signage #signagedesign #logodesigner #branding #fitness #personaltrainer #groupfitness #martialartskids #kidsmartialarts #smeatongrange (at South West Sydney Defensive Tactics Studio)
#sutherlandshire#personaltrainer#branding#smeatongrange#signage#signagedesign#martialartskids#fitness#kidsmartialarts#logodesigner#groupfitness
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Hell Week is on the horizon! 🔥😈
Take on the challenge, conquer 7 sessions and seize the chance to win a free breakfast at Parx Coffee House Cranebrook on us! 🍳🥑
How to participate? Simply complete a minimum of 7 sessions from 25-28 March, and you'll earn an entry into the draw.
Get ready for 4 days of madness – LFG!
#beastmode#boxing#boxingfitness#cardio#exercise#fit#fitfam#fitness#groupfitness#grouptraining#gym#gymlife#HellWeek#HIIT#ShadowBox#ShadowBoxHQ#SmeatonGrange#StrengthTraining#Sydney#Training#workout
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