#SmeatonGrange

[shadowboxhq]

Huge shoutout to Shelley Pritchard for conquering our Hell Week challenge at ShadowBox! 🥊🔥

She's earned herself a delicious free breakfast/lunch at the @parxcoffeehouse! Enjoy every bite, Shelley! 🍳☕

[brookesdesigns]

New branding for Signage at @swstraining with website to be finished soon... Signage by Bob McNally Signs #sutherlandshire #signage #signagedesign #logodesigner #branding #fitness #personaltrainer #groupfitness #martialartskids #kidsmartialarts #smeatongrange (at South West Sydney Defensive Tactics Studio)

[shadowboxhq]

Hell Week is on the horizon! 🔥😈

Take on the challenge, conquer 7 sessions and seize the chance to win a free breakfast at Parx Coffee House Cranebrook on us! 🍳🥑 

How to participate? Simply complete a minimum of 7 sessions from 25-28 March, and you'll earn an entry into the draw.

Get ready for 4 days of madness – LFG!

[shadowboxhq]

🚐💨 LSKD Van Tour Coming to ShadowBox!

Exciting news, SBX fam! @lskd.syd is rolling into the HQ this Thursday, 7th March. Get ready to score some exclusive merch available only during their special van tour.

But wait, there's more! Bring a friend for FREE to our 5 AM, 6 AM, and 9:30 AM sessions. LSKD will be on-site from 5:30 AM to 10:30 AM – make sure to drop by!

Members, mark your calendars for this epic day. Non-members, secure your spot by clicking the link in our bio. Don't miss out on the LSKD experience! 🌟🛍️