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technicallyhappyarcade · 1 year ago

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Shoes: A Guide to Choosing the Right Shoes for You

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When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with shopping for the best CrossFit shoes. Even though the NOBULL brand launched that same year, I didn’t buy my first pair of trainers until 2019. Since putting them through hundreds of workouts, I can deliver this NOBULL shoes review.

Based on comments I used to hear at the box where I started my CrossFit journey and from the feedback I’ve collected from other Breaking Muscle staff members, one thing is clear: NOBULL trainers can be pretty controversial. Below, I’ll explore why this is and discuss the shoes’ benefits, drawbacks, key features, and who they’re best suited for.

Key Takeaways

The NOBULL trainers retail for around $129 to $149, depending on which colorway you choose.

The SuperFabric technology used for the upper is durable, but breathability may be an issue — something to consider if you live and train in a hot climate.

NOBULL trainers fit true to size, though the toe box runs narrow.

NOBULL Trainers

3.8

Heel-to-toe drop: Four millimeters

Weight: 11 ounces (Men’s 9 / Women’s 10.5)

Material: SuperFabric®

Width: Wide

NOBULL Shoes Pros

NOBULL shoes come in lots of colors and prints. If you want to stand out in the gym or like wearing color-coordinated gym attire, you should be able to find a colorway that suits your style.

They are durable. I still have the first pair of NOBULL trainers I bought in 2019, and they don’t look much different now than when I first took them out of the box.

The lug-patterned outsole provides much traction whether you’re training indoors or outdoors.

NOBULL Shoe Cons

The trainers aren’t good for running or jumping due to the lack of cushioning, poor arch support, and minimal forefoot flexibility.

While their price point of around $129 to $149 is on par with other CrossFit shoes, other brands regularly offer sales and discounts. NOBULL shoes are rarely on sale, which can be a drawback for budget-conscious CrossFitters.

The SuperFabric® material used for the upper can be stiff, and the trainers may take a few weeks to break in.

NOBULL Shoes Rating

At Breaking Muscle, we’ve tested dozens of training shoes, including the latest CrossFit-specific shoes, like the Nike Metcons and Reebok Nanos. I have also bought and trained in at least 20 different CrossFit shoes throughout the years. Here’s how the NOBULL trainers scored after we put them through our proprietary factor methodology system.

Factor Rating (out of 5)

Appearance 4.5

Materials 3.5

Outsole 4.3

Midsole 3

Heel-to-toe drop 4.2

Versatility 3

Price 4

Durability 4

NOBULL Shoes Overview

NOBULL shoes are a somewhat minimalist, back-to-basics type of training shoe. They’re designed to withstand rope climbs, burpees, handstand push-ups, powerlifting, Olympic weightlifting, and anything else your workout of the day (WOD) has in store.

However, they can be pretty polarizing. Some CrossFitters claim NOBULL trainers are the most comfortable shoes they’ve ever worn. Others claim the shoes lack design ingenuity and don’t perform as well as other well-known shoes, like the Nike Metcons.

While NOBULL has released new shoe models over the years — for instance, the Rec Trainers and the NOBULL runners — the original trainers haven’t changed much. The NOBULL Trainer+ came out in 2022 with some improvements over the original trainer, which I’ll discuss later in the comparison section. But in general, NOBULL hasn’t strayed too far from the design of their original trainers.

Who Are NOBULL Shoes Good For?

The overall stability of the shoe and the rigidity of the flat sole can make NOBULL trainers suitable for athletes who focus primarily on strength training.

In our experience, NOBULL trainers don’t have a super wide toe box, so they are ideal for athletes with narrow feet.

Who Are NOBULL Shoes Not Good For?

Because of the hard bottom, lack of arch support, and minimal cushioning, the NOBULL trainers may not be suitable for anyone who wants a comfortable sneaker they can wear all day.

Athletes who prefer to wear heeled weightlifting shoes for squats will likely not enjoy the four-millimeter heel-to-toe drop on the NOBULL trainers. (Note, however, that NOBULL sells weightlifting shoes with 17.5- and 18.5-millimeter heel-to-toe drops.)

NOBULL Shoes In-Depth Review

Appearance

The design of the NOBULL trainers is one thing that makes them so controversial. Some people love the minimalist aesthetic, while others consider it essential and uninspired. I’m part of the latter camp — I don’t necessarily think that NOBULL has accomplished anything groundbreaking or unique with its trainer.

However, NOBULL makes up for this by offering its shoes in unique colors and prints. For example, as of this writing, the women’s shoes are available in fun colorways, such as neon blue, bright pink camo, multiple floral patterns, and highlighter yellow. If you prefer more understated footwear, you can opt for solid colors, like black, gray, or navy.

I don’t like my gym shoes too flashy, but I don’t want them to be too dull. When I bought my first pair of NOBULL trainers, I chose a gray upper with a blue, pink, and purple patterned sole and matching laces. I like that this colorway has a small pop of color that keeps them from being too drab without being so bright that you can spot me from a mile away when I wear them.

The NOBULL trainers also have one of the largest selections of prints and colors I’ve seen in any gym sneaker, let alone a CrossFit shoe. You can get them in high tops like the Converse Chuck Taylors. They get a solid 4.5 out of 5 stars for aesthetics from this CrossFit shoe junkie.

RELATED: Is CrossFit Bad for You?

Materials

NOBULL shoes are made with SuperFabric® technology. NOBULL takes regular mesh fabric and applies tiny guard plates, resulting in a material that is highly resistant to abrasions. I’m not always gentle with how I treat my shoes, but my NOBULL trainers hardly have any scuff marks or imperfections.

However, the SuperFabric® material is not very breathable. I appreciate this in the winter when I’m training in my cold garage because it helps keep my feet warm. But I don’t particularly enjoy the lack of breathability in the summer because it makes my feet hot and sweaty. The suede tongue has holes for ventilation, but I don’t think they do much.

The material is also stiff. I still have to loosen the shoelaces nearly all the way to get the shoes on, and I’ve had the trainers for four years. Because of the material’s stiffness and minimal breathability, I give it 3.5 out of 5 stars.

Outsole

NOBULL trainers have a flat, stable carbon rubber outsole with a grippy lug pattern and a reinforced sidewall. The shoes don’t slide around easily when I’m lifting on the rubber gym flooring in my garage, and on the rare occasions that I have worn them for outdoor runs, I haven’t felt like I was going to slip.

The bottoms have less traction now than when I first got the shoes, but the outsoles haven’t worn down as quickly as many of my other cross-training shoes. I gave the outsole 4.3 out of 5 stars for this reason.

Midsole

The midsole features a lightweight foam material that doesn’t compress. This is a great feature when you’re lifting heavy weights, as you want your shoes to help you feel balanced and stable. However, it’s a drawback for sprints, jumping, and other high-impact activities because the midsole isn’t very shock-absorbing or responsive (meaning it doesn’t offer much energy transfer when your feet hit the ground). I only scored the midsole 3 out of 5 stars because, as discussed below, the shoe’s minimal midsole limits its versatility.

Heel-to-Toe Drop

NOBULL trainers have a four-millimeter heel-to-doe drop. The low heel-to-toe drop makes it ideal for heavy lifts because it keeps you more balanced and stable. The NOBULL trainers are my go-to shoes for days of only doing strength training.

However, I give them 4.2 stars for the heel-to-toe drop because I prefer a heeled lifting shoe for heavy squats. I’m 5’8 and have long legs, and a higher heel-to-toe drop makes it easier for me to squat below parallel.

They’re good shoes for lifters who prefer squatting in flatter shoes. They don’t work for me for most barbell squat variations.

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ozzgin · 4 months ago

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Yandere! Circus

I've been wanting to draw some of my dolls for the longest time and this turned out to be my most detailed artwork so far :') And since I really love the circus, I thought I could turn this into an interactive story, too. Let me know what you think! Based on classic stock characters from Italian theatre, Commedia dell'arte. Content: gender neutral reader, horror, dark comedy, human and monster romance

You're finally here! Come on in, don't be afraid. Where is everyone else, you ask? Why, you're our only special guest, Darling (Y/N). This is all for you. Come, do not upset the Ringmaster. We will show you everything.

A night carnival? You've never heard of such a thing. Nonetheless, curiosity got the better of you when you found the trampled poster on your way back home. The actual message almost escaped your attention; you'd been too focused on the thick, ornate border, and the colorful, swirling patterns intricately filling the page.

"Last night in town! 'Wizard of Ozz' Night Circus, a mesmerizing show that will keep you glued to your seat. We're still searching for our Columbina. Perhaps you could become part of our story?"

Might as well check it out. Which is why you're currently here, in the outskirts, trying to find a walkable path among the weeds. It's dark and you can barely see anything in front of you. They're not trying very hard to provide an inviting atmosphere, you think to yourself.

Eventually, you discern a glimmer of light in the distance. You have found the circus tents.

The campsite is quiet and still, causing you to hesitate in your decision. Is it truly open?

There's a faint murmur coming from the main entrance. A small, melancholic Pierrot - when did he show up? - awaits by the heavy curtain, pale hands stretched out.

"Your ticket, Columbina", he announces with decorum. "Me and Arlecchino will show you any tent you want to visit. We are here to entertain you."

He ponders for a moment, before adding:

"I'm sure you'll like him more. He's a very alluring fellow. Me, on the other hand...Oh, forget it", he mumbles through pouting lips, ushering you inside.

"Aha! There's the star of our night! Our Columbina!"

A tall man in a pompous, glittery costume bounces towards you and lowers himself with a theatrical bow, giving your fingers a quick kiss. You pull your hand away, visibly bothered by the odd gesture.

"You keep calling me that. I'm (Y/N)", you argue.

"Yes, yes, of course we know that. Do ya take us for fools?" the Harlequin asks, kicking one foot in the air. The jingle of the bells at the tip of his shoe echoes across the hall. "You have, however - you must understand, yes? - you've entered Ringmaster's Circus. From now on, you are the Columbina to our play."

You raise your eyebrows in disbelief.

"Just like that? Why me, and not someone else?" you scan the surroundings, pursing your lips. "Where are the others?"

"Others?"

Harlequin makes an exaggeratedly shocked face and tilts his head towards Pierrot.

"What are they saying? You're the only one here, Columbina darling. After tonight, we-"

Pierrot's hand lands firmly on his friend's lips.

"You always talk too much. Always, always! And yet, you're the favorite. Of course you are. Oh, what pity, what misfortune", the pale young man laments. "We're wasting precious time."

They both burst into a little dance; a rather silly one, you think with an amused smile. Then, they place themselves besides the entrance, each one standing at one end, back straight and chins raised.

"Go on, go ahead, Columbina darling. This is your carnival. Choose any tent you'd like."

Pulcinella's Tent

The stage is pitch black, save for one spotlight contouring a patch of ground. You can see a large, colorful ball, and two feet clumsily rolling their way atop of it.

You chuckle at the sight. This must be the clown.

"No one can compete with Pulcinella's juggling", Pierrot declares somewhat monotonously. "His acrobatic spectacle has left many guests speechless, acting with such dexterity that one must wonder: is this truly the work of two hands?"

Lights flicker, allowing you to catch glimpses of smaller balls being thrown around. Juggling so many balls while bouncing around is indeed impressive.

"Rest assured, this is the art of one single man. Although four eyes are better than two."

The shadows are abruptly swallowed by spotlights, and you squint your eyes, adjusting to the brightness. A two-headed man continues his performance, throwing you the occasional cheeky smile.

"Ah, that is..." you place a hand over your mouth.

"A bother, truly", the Pierrot remarks, sitting next to you. "They're complete opposites."

He observes as both Pulcinella's heads tilt in your direction, visibly entranced. He sighs deeply:

"You'll love them either way. They're funny and entertaining, unlike me...A pathetic miser. Oh, if only I had half their charm!" he bemoans with a soft sob.

"Hey! Don't sadden my beloved like that", Pulcinella barks, jumping off the ball and running towards your seating with a comically merry jingle to accompany him.

You cannot help but marvel at the man in front of you.

"Enough of this, I've had enough! You don't get to decide yet, Pulcinella", Pierrot exclaims in sudden panic. He claws your wrist tightly and pulls you after him. "It's time to see other tents."

Sandrone's Tent

You peek behind the heavy curtain and freeze. Are your eyes deceiving you? Someone is idly resting at the bottom of a large aquarium, showing no struggle despite being underwater. The mysterious man senses your presence and emerges to the surface.

"Would you look at that! I can't remember the last time I had a visitor."

He gestures for you to come closer.

"Are you the new guest? Our Columbina?"

"I don't know what you're talking about", you speak up with hesitation, eyes glued to the scaly tail that seems eerily genuine. "I think I'll be leaving now."

"Leaving? Didn't the Ringmaster already tell you?" The merman claps his hands, amused. "You're naïve, I like that a lot. Perhaps this time I'll be the one to have you."

He abruptly grabs your wrist, and you jolt at the feeling. His hands are ice-cold and moist.

"Let me have a look at you, won't you? I'll help you hide from the others if you're good and listen to me."

You feel a pair of hands sinking into your shoulders, and you're ripped away from the merman. Harlequin's voice rumbles deeply across the room.

"You're being a fox again, aren't you, Sandrone? Hands off our guest! You don't get to pick yet", he scolds in a low growl. "Ringmaster won't be happy about it."

"Go on then, tell on me! Ringmaster's good boy, eh?" the dark-skinned man smirks mockingly and slams his tail against the glass. "Put a collar on that one, Columbina. See how well he barks", he snarls, then slides back underwater and promptly vanishes.

Harlequin's grip on your shoulders becomes tighter for a brief moment. You can tell he's tense.

"Let's get you out of here. Don't listen to a word he says, Columbina darling. He lies, you see? No one trusts him. You should rely on me."

Pantalone's Tent

You gawk at the impressive height of this tent, head nearly spinning from tilting yourself all the way back. Ah, this must be the trapeze artist. Indeed, one of the two handles is dangling above you, and it occurs to you there's no safety net. A tall, lean man swiftly pounces across, reaching for the trapeze. His movements are slow, yet calculated, and you can't help but wonder if he might actually be flying instead.

Upon closer inspection, it appears he has no arms.

"Madness", you find yourself shouting. "Stop this nonsense!"

He gracefully wraps his legs around the bar, swinging back and forth with a confident smile.

"You doubt me, Pantalone himself?"

With another thrust, he lets himself go, spiraling down against your terrified protests. His heeled shoes clack against the hard tile. Lastly, he stretches out his bandaged stumps, as if signaling his successful landing.

You find yourself bowing to the grand gesture.

"Yes, yes, it's rather impressive, isn't it?" Pierrot follows behind you in his usual dull tone. "Pantalone is our master acrobat."

He lifts his gaze and notices that the man didn't bother waiting for a full introduction; he's already standing before you with a flirty grin.

"...and a charmer, I suppose. What, you're already doing your tricks?"

The sallow clown squeezes himself behind you two protectively.

"Shoo, shoo! Columbina is merely visiting."

He lightly pushes you away, towards the exit. You throw one final glance at the mysterious individual; he waves with his residual limb, and winks.

"You know where to find me, love."

Il Capitano's Tent

You feel a radiant heat coming from this tent. In the middle of the ring stands a grand cage. An animal of sorts? You keep your distance, observing from the benches.

A monstrous giant stumbles within your view with heavy steps. A thick, scaly tail rattles the bars of the cage, swinging itself with the precision of a bullwhip.

"Il Capitano himself!" the Harelquin announces theatrically, bending his arms in the direction of the blue beast. "The strongman, the fire-spitting artist, a most devilish creature captured and chained by our Ringmaster."

"Is this one mine?" the monstrous man pins you down with a predatory gaze.

"Perhaps", Harlequin spits out bitterly. "They decide, not you."

You squirm in your seat, suddenly much smaller under his intense stare. The charismatic guide's smile falters for a brief second, replaced by an envious grimace.

Il Capitano inhales deeply, expanding his torso and contracting his muscles. His fanged mouth then unhinges, releasing a great flame which spreads all the way to you. You're almost tempted to reach towards it, feeling the sting with your very fingers.

"Amazing", you mumble, still mesmerized by the spectacle.

This was no cheap trickery. Capitano is truly a one-of-a-kind artist. No human could replicate such a feat.

The beastly creature holds onto the bars of his cage, shoving his snout outside and grinning. Puffs of smoke escape between his teeth.

"Come down here and I can do even more, little one."

Harlequin gasps and gestures for you to stand up.

"Outrageous! How dare you-!"

He urges you to follow him outside. Enough monstrous sights for now.

"Shall we head towards the other tents, darling?"

Harlequin walks ahead, deep in contemplation. Pierrot scurries after him, whispering the remaining choices. Your shoulders are heavy, and you're quite tired from the eventful night.

You notice a little opening between the lavish curtain folds and decide to sneak away. They needn't know about your departure. You stumble around dark halls, following the cool breeze of the outside, until you're met with the starry sky.

Your path is blocked by two large poles, so you step to the right. Your body freezes in terror when they move with you. Slowly, you raise your head and follow the black shapes, and realize they're legs.

Far, far above ground, towering over the entire circus, you see two glowing eyes.

It's the Ringmaster.

"Bad, bad Columbina", he reproaches.

The voice is off, like an old, broken record reverberating against your eardrums. A cold shiver runs across your spine.

"I'm sorry", you blurt out in fear.

A long, bony hand appears before you, twitching with a loud pop. You wrap your hands around a finger, desperate to not anger this unholy creation.

"Let's take you to your caravan. We're leaving tomorrow."

Oh, God. What have you done?

Now, now, don't fret. There's nothing to be afraid of. Come, put that frown aside. Everyone loves you here. After all, you're their most precious Columbina. What's a Circus without its treasure?

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