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calorieworkouts · 6 years

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17 Science-Backed Ways to Bust Out of A Workout Rut

Kick a stagnant regular to the visual-- as well as inflate your progression-- with these 17 rut-busting strategies.

1. Pump up your playlist. The songs thumping via our headsets are quite powerful-- the immediately ones could help enhance energy efficiency and also aid us power via the hardest moments of our health and fitness regimens. Research study additionally suggests songs at a specific tempo could boost our inspiration and reduce just how much effort we feel we have actually placed into a workout-- which could permit our bodies as well as minds to press for more.

Researchers think the optimal beat for workout songs is 125 to 140 beats per min (when we're not syncing our activities to the songs). That spokened, previous research study has shown that the faster the beat, the more intense the workout. And also, synching our activities to the beat of the music can in fact enhance your exercise. Effect of music-movement synchrony on workout oxygen usage. Bascon, C.J., Myers, T.R., et al. Sheffield Hallam College. The Journal of Sports Meidicine and Physical conditioning. 2012 Aug,52( 4):359 -65. Effects of simultaneous music on treadmill operating amongst elite triathletes. Terry, P.C., Karageorghis, C.I., Saha, A.M., et al. Department of Psychology, College of Southern Queensland, Australia. Journal of Scientific research and Medicine in Sport, 2012 Jan,15( 1):52 -7. .

2. Grab a workout buddy. Whether it's with a friend, family members member, or substantial other, exercising with a partner can not only aid us press in a workout, yet it may likewise motivate us to work more difficult Aerobic workout is ensured when specific efficiency influences the team: a test of the Kohler motivation gain effect. Irwin, B.C., Scorniaenchi, J., Kerr, N.L., et al. Michigan State University, East Lansing, Michigan, USA. Records of Behavioral Medication, 2012 Oct,44( 2):151 -9. . But not just any workout friend will certainly do. Obtaining our sweat on with a person we assume is fitter compared to we are can raise the length of time as well as how difficult we work out by around a massive 200 percent.

3. Include interval training to your routine. Slow and also constant does not win the race to physical fitness. Beat boredom, conserve time, as well as up the stake on your workout with high-intensity interval training (HIIT). Studies show that merely three sessions of sprint interval training could be as reliable as 5 longer, a lot more modest workout sessions Sprint period and also endurance training are equally reliable in enhancing muscular tissue microvascular density. Cocks, M., Shaw, C.S., Shepherd, S.O., et al. Work out Metabolic process Research study Team, School of Sporting activity and Workout Sciences, University of Birmingham, Edgbaston, Birmingham, UK. The Journal of Physiology, 2013 Feb 1,591( Pt 3):641 -56. .

4. Get outside. There's a lot of reasons we call it the Great Outdoors: the fresh air, the surroundings, as well as, naturally, the fitness benefits. Exercising outside could boost our power, make us really feel more revitalized and favorably involved, and also aid us cut back on stress, rage, complication, and also depression. Pretty solid for taking a breath some life back into a weary exercise regular Does joining physical task in exterior native environments have a greater result on bodily as well as psychological health and wellbeing than exercising inside your home? A systematic review. Thompson, Coon J., Boddy, K., Stein, K., et al. Peninsula College of Medication as well as Dental care, University of Exeter, Veysey Structure, Salmon Swimming pool Lane, Exeter, UK. Environmental Scientific research & Technology, 2011 Mar 1,45( 5):1761 -72. . And also that's not all. Previous studio shows simply 5 mins of sweating outside boosts both our state of mind and also self-worth What is the very best dose of nature and green exercise for boosting mental health? A multi-study analysis. Barton, J., Pretty, J. Interdisciplinary Center for Setting and Society, Division of Biological Sciences, College of Essex, Colchester, United Kingdom. Environmental Scientific research & Technology, 2010 May 15,44( 10):3947 -55. . Ditching the health club never ever felt so good.

5. Be more time-efficient. It may appear counterintuitive, yet spending way too much time at the gym could result in less compared to outstanding results. Luckily, study suggests Thirty Minutes of everyday exercise can be efficient at minimizing both weight and BMI practically as long as a full 60. By minimizing training time, we might in fact increase both our power as well as our need to function out. The action strategy: Conserve time and exercise less, however do it a lot more effectively. Electrical power via a plateau by combining 2 actions right into one (for instance, include a shoulder press to a routine squat or a bicep curl to a lunge), make a strength-training plan (and also adhere to it as soon as you go to the gym), as well as get more from a cardio routine.

6. Perform supersets. We anticipate anything with the word "very" in it will do a body good, as well as supersets are no exemption. Performing one set of a workout right after an additional without relaxing between will certainly keep our heart rate up, setting off a lot more effective calorie shed. Supersets will likewise assist the body create muscle and get us in and out of the health club a whole lost faster.

7. Cross train. Branching out from a normal, go-to exercise will certainly maintain both the mind and body presuming. With each new as well as various workout, we target various muscular tissue teams, which can lower the risk for injury, increase fitness degrees, and also maintain monotony away. And also, cross trianing could additionally work as an active healing technique.

8. Track your activity. Although concentrating on the number on the scale can bring about dissatisfaction and stress, tracking our physical task and progress can aid us figure out smart tweaks to turbocharge our results. Grab a brand-new note pad and keep a physical fitness journal (like a food diary). For a more sophisticated strategy, we advise tracking your health and fitness online utilizing devices like the Nike FuelBand, BodyMedia WEB LINK Physical fitness Tracker, or making use of any of these 64 amazing fitness apps.

9. Play a game. Avoid monotony and exhaustion by putting the fun back in your physical fitness regimen. Think about registering for a race (bonus offer factors for one with a concept), signing up with a local group, or trying alternative exercises like surfing on dry land and antigravity aerial yoga. And also for on-the-go workout motivation, equip your technology playthings with physical fitness applications-- they'll help you come to be a far better yogi, master period training, end even run quicker and also smarter.

10. Take an active rest day. As vital as it is to actually exercise, it's critical to permit sufficient recuperation time-- however that does not imply stagnating at all each time pain hits. Rate recuperation by incorporating techniques, devices, as well as even gentle workouts (like these corrective yoga exercise presents) in order to help improve the healing process.

11. Get certified. We end up ending up being devoted to our favorite exercises-- whether it's yoga exercise, CrossFit, SoulCycle, or simply normal strength training. Taking our fitness goals an action additionally to end up being licensed as an individual fitness instructor or instructor is a quite a kick-ass way to stay inspired, make brand-new fitness pals, as well as maintain things challenging.

Picture by Shannon Orcutt

12. Mobilize. Between everday stressors as well as the bodily stress from exercising, we put our bodies through a great deal. And also when our muscle mass are strained and typically aren't functioning with each other effectively, it can produce discrepancies in our bodies, which could bring about injury-- or a minimum of avoid us from doing at optimal levels Mobility impairment, muscle discrepancy, muscle mass weak point, scapular assymetry as well as shoulder injury in elite volley ball athletes. Wang, H.K., Cochrane, T. Department of Sports Science-Balls, Taipei Athletics University, Taipei, Taiwan. Journal of Sports Medicine and Physical conditioning, 2001 Sep,41( 3):403 -10. . 2 methods to improve flexibility and also enhance your variety of activity: foam rolling before stamina training and a strong dynamic stretch workout An acute bout of self-myofascial release increases range of motion without a succeeding reduction in muscle activation or pressure. MacDonald G.Z., Penney M.D., Mullaley, M.E., et al. College of Human Kinetics and Entertainment, Memorial University of Newfoundland, St. John's, Newfoundland, Canada. The Journal of Stamina & Conditioning Study, 2013 Mar,27( 3):812 -21. Current Concepts In Muscular tissue Going for Exercise And Recovery. Web page, Phil. Baton Rouge, Louisiana, UNITED STATE. International Journal of Sports Physical Therapy, 2012 February, 7( 1): 109-- 119. .

13. Rethink your warm-up. Just like we have to pre-heat a stove prior to popping our food in, it's vital to prep our muscle mass in the past striking them with an exercise Warm-up and extending in the prevention of muscular injury. Woods, K., Bishop P., Jones E. Person Efficiency Lab, University of Alabama, Tuscaloosa, Alabama, U.S.A. Sports Medication. 2007,37( 12):1089 -99. . That stated, not all warm-ups are produced just as. Static stretching, the a lot more traditional technique of holding a posture for 30 seconds or even more, could actually decrease muscular tissue strength and power. Our best choice: a dynamic warm-up, which stretches our muscle mass as we move, prepping our bodies for the primary workout.

14. Get back to basics. Chances are we all could possibly make use of a refresher program on exercise form. Returning to step one (even as a seasoned workout warrior) can aid optimize outcomes as well as could even educate us little things we missed the very first time around. Uncover the building blocks of a movement to lift smarter and absolutely master the strategy-- as well as anymore advanced variations.

15. Enlist a trainer Sometimes, most of us require a little extra aid in the motivation department. As well as that much better to give us an increase-- as well as maybe even some much-needed tough love-- compared to a professional? Actually, research studies reveal having a personal fitness instructor supervise our exercise makes for a much more intense session-- as well as better results Influence of supervision ratio on muscle adjustments to resistance training in nontrained subjects. Gentil, P., Bottaro, M. College of Athletics, University of Brasilia, Brasilia, Brazil College of Health and wellness Scientific research, University of Brasilia, Brazil. The Journal of Stamina & Conditioning Research study, 2010 Mar,24( 3):639 -43. . Even better, exercising with a trainer likewise appears to boost future exercises: Individuals that have actually exercised with a personal trainer are a lot more likely to raise much heavier weights as well as think they've functioned out tougher while working out on their own than those that have actually always hit the gym alone Self-selected resistance training strength in healthy women: the impact of an individual instructor. Ratamess, N.A., Faigenbaum, A.D., Hoffman, J.R., et al. Department of Wellness and Workout Science, The College of New Jacket, Ewing, New Jersey, USA. The Journal of Strength & Conditioning Study, 2008 Jan,22( 1):103 -11. .

16. Focus on nutrition. If there's something we understand, it's that 'six-pack' abdominals are made in the kitchen area. Diet plan has a massive influence on the look of a ripped core. We cannot warrant eating cookies as well as cupcakes merely since we worked out really hard that day-- doing so might in fact be delaying our development. Consider maintaining a food diary to track exactly how certain dishes affect performance, when consuming on the low-cost, load up on these healthy, completely budget friendly foods.

17. Get more sleep. Getting as well couple of Zzz's won't merely up our grouch aspect: Research reveals that it may affect the length of time we invest at the fitness center the next day and also might also enhance our threat for packing on pounds Exercise to improve rest in insomnia: expedition of the bidirectional effects. Baron, K.G., Reid, K.J., Zee, P.C. Feinberg Institution of Medicine, Northwestern University, Chicago, Illinois, U.S.A. Journal of Clinical Sleep Medication, 2013,9( 8):819 -824. Association between minimized rest as well as weight gain in females. Patel, S.R., Malhotra, A., White, D.P., et al. Department of Pulmonary and also Crucial Treatment Medicine, College Hospitals of Celeveland, Situation Western Reserve University, Cleveland, Ohio, U.S.A. American Journal of Public health, 2006 Nov 15,164( 10):947 -54. . Then, working out seems to boost rest high quality with time Exercise to enhance rest in sleeping disorders: expedition of the bidirectional effects. Baron, K.G., Reid, K.J., Zee, P.C. Feinberg School of Medication, Northwestern College, Chicago, Illinois, U.S.A. Journal of Scientific Sleep Medication, 2013,9( 8):819 -824. . Whether it means sneaking in a power nap or merely sleeping better at night, making the most of our snooze sessions could aid us improve our fitness results.

This short article is presented in collaboration with Grind, the No Judgments health club chain that's on a goal to make working out fun once more. With innovative courses like AntiGravity Yoga and also Post Dancing, plus gym-azing personal trainers focusing on Boxing, Kettlebells, and much more, Crunch has the goods to make sure your exercises never get stale-- and also they're allowing Greatist visitors participate the celebration absolutely free. Click RIGHT HERE for a complimentary visitor pass today! ( On a cell phone? Click on this link for your complimentary family pass.)

What are your preferred means to increase an exercise routine? Allow us recognize in the remarks below!

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livesets-dj-mixes-edm-podcasts · 4 years

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Repost of the epic 7 hour Untold Festival 2019 by the legendary Armin Van Buuren with full tracklist. Listen or download now! Download: https://edmlink.nu/1O0

Artist: Armin Van Buuren Show: Armin van Buuren live @ Untold Festival 2019 Quality: 320 Kbps 48000 Khz Genre: Trance Source: RSS

Discover more Armin van Buuren sets here | Discover more Podcasts & Radio Shows here

Armin van Buuren live @ Untold Festival 2019 Tracklist

[2:00] Armin van Buuren & Shapov – La Résistance De L’Amour (Orchestral Version) [ARMIND] [10:00] Cosmic Gate – Come With Me [WAKE YOUR MIND] [13:00] Fatum – Outlaw [ARMIND] w/ Armin van Buuren ft. James Newman – Therapy (Acappella) [ARMADA] [15:00] Luke Bond ft. Tyler Graves – Left Of Us [ARMIND] [17:00] John Christian – The Trip [ARMIND] w/ Cygnus X & Ummet Ozcan vs. Rozalla – Feel Free Superstring (Ummet Ozcan Smashup) [EPIC/XTRAVAGANZA] [19:00] Limelght – Canis Major (Vigel Remix) [ASOT] [20:00] Van Halen – Jump (Armin van Buuren Remix) [BIG BEAT] w/ Exis – The Count (Acappella) [WHO’S AFRAID OF 138] [21:00] Armin van Buuren & Jacqueline Govaert vs. Fatum & Genix & Jaytech & Judah – Never Say All In (Myon Mashup) [ARMIND/ANJUNABEATS] [24:00] Cosmic Gate & Forêt – Need To Feel Loved [WAKE YOUR MIND] Josh Cumbee On Stage: [26:00] Armin van Buuren & Lucas & Steve ft. Josh Cumbee – Don’t Give Up On Me (Armin van Buuren & Lucas & Steve Club Mix) (Live Vocals) [ARMIND] [30:00] Armin Van Buuren & Vini Vici & Hilight Tribe vs. Ørjan Nilsen – Great Spirit vs. Wait 4 It (Armin van Buuren Mashup) [ARMIND/IN MY OPINION] [33:00] Jewelz & Sparks & Afrojack & Sunnery James & Ryan Marciano vs. Loud Luxury – Bring It Back vs. Body (Armin van Buuren Mashup) [ARMADA/WALL] [35:00] Blasterjaxx – Blast Off [MAXXIMIZE] [36:00] DGoh vs. W&W & Vini Vici – Kaminari vs. Chakra (Armin van Buuren Mashup) [MAINSTAGE/REACHING ALTITUDE] [38:00] Purple Haze – Bergen [ARMIND] w/ Above & Beyond ft. Richard Bedford – Northern Soul (Acappella) [ANJUNABEATS] [40:52] Super8 & Tab – Iron [ARMIND] [44:02] KhoMha & David Gravell – Alpha Centauri [ARMIND] [47:00] Veracocha – Carte Blanche (KhoMha Remix) [ASOT] [50:00] NWYR & Andrew Rayel – The Melody [ARMIND] [53:00] Armin van Buuren ft. Sharon Den Adel – In And Out Of Love (Ilan Bluestone & Maor Levi Remix) [ARMIND] [57:00] Andrew Bayer vs. Meduza & Goodboys – Magitek vs. Piece Of Your Heart (Armin van Buuren Mashup) [VIRGIN/ANJUNABEATS] BullySongs On Stage: [1:00:00] Armin van Buuren ft. BullySongs – Freefall (Manse Remix) (Live Vocals) [ARMIND] [1:03:00] Francisco Cunha – For Life [RELEASE] [1:07:00] Above & Beyond vs. Armin van Buuren – Show Me Love [ARMIND/ANJUNABEATS] w/ Armin van Buuren ft. Justine Suissa – Burned With Desire (Acappella) [ARMIND] Josh Cumbee On Stage: [1:11:00] Armin van Buuren ft. Josh Cumbee – Sunny Days (Club Mix) (Live Vocals) [ARMIND] [1:16:00] Planet Perfecto Knights – ResuRection (Maurice West Remix) [RAVE CULTURE] [1:19:00] Gareth Emery & STANDERWICK ft. HALIENE – Saving Light [MONSTERCAT] w/ Gareth Emery & STANDERWICK ft. HALIENE – Saving Light (NWYR Remix) [MONSTERCAT] [1:22:00] Ramin Djawadi – Game Of Thrones (Andrew Rayel Remix) [WATERTOWER] [1:25:20] Dimitri Vegas & Like Mike vs. Quintino – Blow Up The Speakers [SMASH THE HOUSE] [1:28:00] Fatum – The Wolf [ARMIND] [1:30:00] Faithless – Insomnia (Andrew Rayel Remix) [SONY BMG] [1:33:00] Lost Frequencies ft. Flynn – Recognise (Kryder Remix) [FOUND FREQUENCIES] [1:36:00] HI-LO & Chocolate Puma – LazersX999 [HELDEEP] [1:37:00] David Guetta & MORTEN ft. Aloe Blacc – Never Be Alone [FFRR] Jordan Shaw On Stage: [1:40:00] Armin van Buuren & Avian Grays ft. Jordan Shaw – Something Real (Live Vocals) [ARMIND] [1:44:00] Will Sparks ft. Luciana – My Spine Is Tingling [RAVE CULTURE] [1:48:00] Armin van Buuren & Sunnery James & Ryan Marciano – You Are [ARMADA] [1:52:00] Dimitri Vegas & Like Mike & Armin van Buuren & W&W – Repeat After Me [ARMIND] [1:55:00] Mark Sixma vs. DJ Ton T.B. & Paul Denton – Destiny vs. Electronic Malfunction (Armin van Buuren Mashup) [OUTBURST/ASOT] [1:57:00] Super8 & Tab – Cosmo (Vigel Remix) [ARMIND] w/ Armin van Buuren ft. Laura Jansen – Sound Of The Drums (Acappella) [ARMADA] [1:59:00] Armin van Buuren & Blasterjaxx – Tarzan [RAVE CULTURE] [2:02:00] NWYR – Dragon [FREE] [2:04:00] Dash Berlin ft. Jonathan Mendelsohn – Locked Out Of Heaven (Dash Berlin 4AM Remix) [ARMIND] [2:07:00] MaRLo & Feenixpawl ft. Kamilla Bayrak – Lighter Than Air [ARMIND] [2:10:00] NWYR vs. iiO – Artificial Intelligence vs. Rapture (Armin van Buuren Mashup) [UNITED/FREE] [2:13:00] Armin van Buuren – Lifting You Higher (ASOT 900 Anthem) (Blasterjaxx Remix) [ASOT] w/ Delerium ft. Sarah McLachlan – Silence (Acappella) [NETTWERK] [2:16:00] Ørjan Nilsen & Dennis Sheperd & Nifra & Estiva vs. Calvin Harris & Dua Lipa – Cabin Fever vs. One Kiss (Armin van Buuren Mashup) [COLUMBIA/IN MY OPINION] [2:19:00] Dave Neven & Triqz – Rapture [ASOT] [2:23:00] Armin van Buuren & Shapov – Our Origin [ARMIND] BullySongs On Stage: [2:26:00] Armin van Buuren ft. BullySongs – Caught In The Slipstream (KhoMha Remix) (Live Vocals) [ARMIND] [2:32:00] Gaia – Empire Of Hearts [ARMIND] [2:35:00] Ferry Corsten pres. Gouryella – Anahera [FLASHOVER] [2:39:00] Airborn & Bogdan Vix & KeyPlayer vs. Armin Van Buuren & Mr. Probz – Run Away vs. Another You (Armin van Buuren Mashup) [ARMIND] [2:42:00] Purple Haze & KhoMha vs. Armin van Buuren & Angel Taylor – We Come In Peace vs. Make It Right (Armin van Buuren Mashup) [DIM MAK/ARMADA/ARMIND] [2:44:00] Armin van Buuren & Luke Bond ft. KARRA – Revolution [ARMIND] [2:48:00] KhoMha vs. Solarstone & Meredith Call – Tierra vs. I Found You (Armin van Buuren Mashup) [BLACK HOLE/ARMIND] [2:51:00] Blasterjaxx – Alice’s Story [MAXXIMIZE] w/ Exis – The Count (Acappella) [WHO’S AFRAID OF 138] [2:53:00] Mark Sixma – Adagio For Strings [ARMIND] [2:56:00] Armin van Buuren & Shapov – The Last Dancer [ARMIND] [3:00:00] Rub!k – Escape Time [ASOT] Sam Martin On Stage: [3:03:00] Armin van Buuren ft. Sam Martin – Wild Wild Son (Armin van Buuren Club Mix) (Live Vocals) [ARMIND] [3:08:00] Armin van Buuren ft. Christian Burns – This Light Between Us (FEEL New Banging Mix) [ARMIND] [3:11:00] Armin Van Buuren & W&W vs. Markus Schulz ft. Delacey – If It Ain’t Dutch vs. Destiny (Armin van Buuren Mashup) [COLDHARBOUR/MAINSTAGE] [3:15:00] Avancada vs. Darius & Finlay – Xplode (Yoel Lewis & Graham Bell Remix) [ARMIND] [3:18:00] Ran-D vs. Scot Project vs. Allen Watts – Zombie vs. D (Don’t Go) vs. Flashback (Armin van Buuren Mashup) [MONSTER FORCE/ROUGHSTATE/OUTBURST] w/ Armin van Buuren – Blah Blah Blah (Acappella) [ARMADA] [3:22:00] Giuseppe Ottaviani – Tranceland [BLACK HOLE] Alexandra Badoi On Stage: [3:25:00] Rising Star ft. Alexandra Badoi – Cosmos (Live Vocals) [ARMIND] [3:30:00] Armin van Buuren pres. Rising Star ft. Fiora – Just As You Are [ARMIND] [3:33:00] Roman Messer ft. Cari – Serenity [SUANDA] [3:35:00] Aly & Fila vs. Alex M.O.R.P.H. – It’s All About The Melody vs. Running For Peace (Armin van Buuren Mashup) [VANDIT/FSOE] [3:39:00] Markus Schulz ft. HALIENE – Ave Maria [ARMIND] [3:44:00] Armin van Buuren ft. Miri Ben-Ari – Intense [ARMADA] [3:50:00] Artento Divini vs. Davey Asprey – A.D.D.A. [ARMIND] [3:52:00] Snatt & Vix ft. DIANA – Soapte (Bogdan Vix & Claudiu Adam Remix) [WHO’S AFRAID OF 138] [3:58:09] Armin van Buuren & Garibay ft. Justin Stein – Phone Down (Jorn van Deynhoven Remix) [ARMIND] [4:00:00] Andrew Rayel & Graham Bell – Tambores (Blastoyz Remix) [INHARMONY] [4:02:00] W&W & Maurice West – Matrix [RAVE CULTURE] Susana On Stage: [4:07:00] Armin van Buuren ft. Susana – Shivers (Alex M.O.R.P.H. Red Light Dub) (Live Vocals) [ARMIND] [4:09:00] Giuseppe Ottaviani – Till The Sunrise [FSOE] [4:11:00] Ben Gold & Sivan – Stay (Sneijder Remix) [WHO’S AFRAID OF 138] [4:15:00] RAM – RAMsterdam (Jorn van Deynhoven Remix) [ASOT] [4:18:00] Yahel & Tammy – Cloud 9 (Oraw Remix) [PERFECTO FLUORO] [4:22:00] Armin van Buuren & Vini Vici & ALOK ft. Zafrir – United [ARMIND] [4:25:00] Armin van Buuren vs. Sound Rush – Turn It Up (Armin van Buuren Mashup) [ARMIND] [4:29:00] Dimitri Vegas & Like Mike vs. Vini Vici & Liquid Soul – Untz Untz [SMASH THE HOUSE] [4:31:00] The Prodigy – No Good (Start The Dance) (MaRLo Remix) [XL] [4:33:00] Armin van Buuren & Tempo Giusto – Mr. Navigator [ARMIND] [4:38:00] Armin van Buuren – Communication (Arkham Knights Remix) [ARMIND] [4:41:00] NG Rezonance & PHD – Divergence (Solis & Sean Truby Remix) [METAMORPH] [4:45:00] Armin Van Buuren & Arctic Moon vs. OneRepublic – If I Lose Myself Coming Home (Shura Vlasov Mashup) [ARMADA/MOSLEY] [4:49:00] Allen Watts & Steve Dekay – Hologram [WHO’S AFRAID OF 138] [4:51:00] Sunset Bros & Mark McCabe ft. Angela McCluskey – I’m Feeling It (In The Air) (MaRLo Remix) [UMG] [4:56:00] Richard Durand & Christina Novelli vs. Darren Porter – The Air I Breathe vs. Whiplash (Armin van Buuren Mashup) [FSOE CLANDESTINE/OUTBURST] [4:59:00] Jase Thirlwall ft. Victoriya – Dust [WHO’S AFRAID OF 138] [5:02:00] Tiësto – Lethal Industry (Jorn van Deynhoven Remix) [MAGIK MUZIK] [5:05:00] Jorn van Deynhoven – Freaks (Chris Schweizer Remix) [ASOT] [5:08:00] Niels van Gogh – Pulverturm (Shinovi Bootleg) [5:10:00] The Chemical Brothers – Do It Again (Chris Schweizer Bootleg) [ASTRALWERKS] [5:14:00] R3HAB vs. Vini Vici ft. Pangea & Dego – Alive [CYB3RPVNK] [5:16:00] Maarten De Jong & Allen Watts – Caffeine [WHO’S AFRAID OF 138] [5:20:00] Armin van Buuren – Stickup [ARMIND] [5:23:00] W&W & Armin van Buuren vs. Wolfpack & Warp Brothers – Ready To Phatt Bass (Warp Brothers Mashup) [SMASH THE HOUSE/RAVE CULTURE] [5:28:00] Armin van Buuren vs. Brennan Heart & Toneshifterz – Blah Blah Blah (Armin van Buuren Mashup) [ARMADA/ARMIND] Trevor Guthrie On Stage: [5:34:00] Armin van Buuren ft. Trevor Guthrie – This Is What It Feels Like (Live Vocals) [ARMIND] w/ Armin van Buuren ft. Trevor Guthrie – This Is What It Feels Like (W&W Remix) [ARMIND] [5:43:00] Exis – Ascension In D Minor [WHO’S AFRAID OF 138] [5:47:00] NWYR – ID [5:51:00] Cherry Moon Trax – The House Of House (Thomas Schumacher Remix) [ELECTRIC BALLROOM] [5:55:00] UMEK – Vibrancy [1605] [5:57:00] Adam Beyer & Bart Skils – Your Mind [DRUMCODE] [6:01:00] Push – Universal Nation (Bart Skils Remix) [FILTH ON ACID] [6:06:00] Pryda – Stay With Me (Armin van Buuren ASOT850 Edit) [PRYDA] [6:09:00] Estiva – Sequence [ARMADA] [6:12:00] Estiva – T.R.I.P. [STATEMENT!] [6:15:00] Daniel Portman – Pillow Talk [ENORMOUS TUNES] [6:17:00] Fatboy Slim – Right Here, Right Now (CamelPhat Remix) [TOOLROOM] [6:20:00] Marco V – Simulated (Estiva Remix) [IN CHARGE] [6:24:00] Ørjan Nilsen – The Late Anthem (Way Too Late Mix) [ARMIND] [6:28:00] Faithless – We Come 1 (Armin van Buuren 2.0 Remix) [CHEEKY] [6:32:00] Ørjan Nilsen – Amsterdam [ARMIND] [6:36:00] Rub!k – Push Back [ASOT] [6:39:00] Three Drives – Greece 2000 (WHITENO1SE Remix) [WHO’S AFRAID OF 138] [6:42:00] Depeche Mode – Personal Jesus (Eric Prydz Remix / Sean Tyas Rework) [RHINO ENTERTAINMENT] [6:47:00] Ben Gold – I’m In A State Of Trance (ASOT 750 Anthem) (Tempo Giusto Remix) [ASOT] [6:49:00] Armin van Buuren – Ping Pong [ARMIND] w/ MaRLo – Space Journey [REACHING ALTITUDE] [6:51:00] MaRLo – Enough Echo [REACHING ALTITUDE] [6:52:00] Dash Berlin & Cerf, Mitiska & Jaren – Man On The Run (WHITENO1SE & System Nipel Remix) [WHO’S AFRAID OF 138] [6:55:00] David Forbes – Monsoon [WHO’S AFRAID OF 138] [6:58:00] CamelPhat & Elderbrook – Cola (Broning Bootleg) [7:01:00] The Killers vs. Exis – Brightside Survival (STANDERWICK Mashup) [ISLAND/WHO’S AFRAID OF 138] [7:04:00] Splinta – Shock Therapy (Rising Altitude Mix) [REACHING ALTITUDE] [7:07:00] Armin van Buuren vs. Human Resource – Dominator (Armin van Buuren Festival Mix) [ARMIND] [7:12:00] Armin van Buuren ft. Matluck – Don’t Let Me Go [ARMIND]

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edmlivesets4u-blog · 4 years

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Repost of the epic 7 hour Untold Festival 2019 by the legendary Armin Van Buuren with full tracklist. Listen or download now! Download: https://edmlink.nu/1NY

Artist: Armin Van Buuren Show: Armin van Buuren live @ Untold Festival 2019 Quality: 320 Kbps 48000 Khz Genre: Trance Source: RSS

Discover more Armin van Buuren sets here | Discover more Podcasts & Radio Shows here

Armin van Buuren live @ Untold Festival 2019 Tracklist

#Livesets

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kevindurkiin · 5 years

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Armin van Buuren Announces Name & Release Date Of 28-Track Seventh Studio Album, ‘Balance’

Having already released a debut album from his GAIA project with producer partner Benno de Goeij this year, Armin van Buuren today has just announced the name, release date, and full tracklist for his 7th studio album, Balance.

Balance, which follows on previous albums 76, Shivers, Imagine, Mirage, Intense, and Embrace, is set for release on October 25. Rumors that Armin van Buuren was putting the final touches to his new artist album have been circulating the web for months now, and it’ll definitely please the legions of dance music fans to know that those rumors weren’t false.

Armin van Buuren says of the announcement, “I’m so glad I can finally reveal the name and release date of my new album. ‘BALANCE’ is a new chapter in my book of life, the result of venturing into known and unknown territories while finding the balance in between. I can’t wait to share it with you!”

youtube

See the full tracklist below!

Side 1 Avalan – Sucker For Love ft. Avalan Something Real w/ Avian Grays ft. Jordan Shaw Wild Wild Son ft. Sam Martin Phone Down w/ Garibay Blah Blah Blah Sunny Days ft. Josh Cumbee Runaway ft. Candace Sosa It Could Be (vs Inner City) Unlove You ft. Ne-Yo Therapy ft. James Newman Waking Up With You ft. David Hodges Sex, Love & Water ft. Conrad Sewell Don’t Give Up On Me w/ Lucas & Steve ft. Josh Cumbee Don’t Let Me Go ft. Matluck

Side 2 La Résistance De L’Amour (vs Shapov) Million Voices Show Me Love (vs Above & Beyond) Song I Sing ft. HALIENE High On Your Love ft. James Newman I Need You w/ Garibay ft. Olaf Blackwood Lonely For You ft. Bonnie McKee Always w/ BT ft. Nation Of One Turn It Up Mr. Navigator (vs Tempo Giusto) Revolution w/ Luke Bond ft. KARRA All Comes Down ft. Cimo Fränkel Miles Away ft. Sam Martin Stickup

Photo via Rukes.com

This article was first published on Your EDM. Source: Armin van Buuren Announces Name & Release Date Of 28-Track Seventh Studio Album, ‘Balance’

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bluebuzzmusic · 5 years

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Armin van Buuren Announces Name & Release Date Of 28-Track Seventh Studio Album, ‘Balance’

youtube

See the full tracklist below!

Photo via Rukes.com

This article was first published on Your EDM. Source: Armin van Buuren Announces Name & Release Date Of 28-Track Seventh Studio Album, ‘Balance’

source https://www.youredm.com/2019/09/07/armin-van-buuren-announces-name-release-date-of-28-track-seventh-studio-album-balance/

#edm #music #music production #music news #edm news

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itsjaybullme · 6 years

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The Rock's 'Brutal' Late-Night Weekend Workout Proves There's No Bad Time to Lift

Per Bernal

Dwayne "The Rock" Johnson is undeniably one of the busiest men in Hollywood, but he makes time to crush a workout no matter how hectic his schedule gets. The hulking wrestler-turned-actor is currently filming for Jungle Cruise, one of several big-budget flicks he's got in the works at the moment. Despite shooting nights all week and essentially becoming nocturnal, Johnson refused to rest, even on Saturday night.

In typical Rock fashion, he shared a motivational Instagram post from his gym—aka the Iron Paradise—during a legs training session. But this time, he took to the squat rack at midnight.

[RELATED1]

In the caption, he revealed that he'd boiled it down to two choices for his Saturday night: tea and relaxation or black coffee and gains.

It's clear which option he favored.

Midnight. Iron Paradise. Been shooting nights all week (9pm-6am) on Jungle Cruise so my hours are all turned around come Saturday night. Two choices: Cup of tea to relax and watch Netflix. Or Cup of black unleaded and hit the gym for brutal leg training. Fuck the tea #WolfIsAlwaysScratchin

A post shared by therock (@therock) on Aug 19, 2018 at 12:38am PDT

The Rock's workouts seem more intense than ever, and in a recent post, he reminded fans about his promise to show up in the best shape of his life for 2019's Fast & Furious spinoff Hobbs and Shaw.

Break thru your barriers After months of strict training and diet, we had a big breakthrough day in the gym today with new levels of strength, shape and intensity. Made a promise to the FAST & FURIOUS fans and franchise I’d come thru in the best shape of my life and deliver a fresh, exciting movie to the world. Been clangin’ & bangin’ hard core on this iron since I was 13yrs old, so it’s always fun to break thru barriers with new gains and raise the bar. And yes, when I was 13 I did tell myself “stop cryin’ like a little bitch and get in the gym and make something of yourself” when we got evicted off the island for not being able to pay rent. It worked. And I need therapy. And a cheat meal. #BreakThruYourBarriers #GotU #HobbsAndShaw

A post shared by therock (@therock) on Aug 7, 2018 at 4:23pm PDT

It just goes to show that even when you're as gargantuan as Johnson, there's room for improvement and breaking plateaus. It may mean following up a long workweek with a midnight workout, but Johnson proves that if you're motivated enough, you'll get it done.

[RELATED2]

from Bodybuilding Feed https://www.muscleandfitness.com/athletes-celebrities/news/rocks-brutal-late-night-weekend-workout-proves-theres-no-bad-time-lift via http://www.rssmix.com/

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queen-of-love-and-beauty · 1 year

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Literally had to sit on my phone to stop myself from arguing with people commenting on IG about how they understand Shaw’s beef with Picard?

Like I’m sorry my dude what do you understand? That Picard was kidnapped, stripped of his free will, and forced to help the Borg against the federation? That not only was he forced to do all this but he remembered it all.

Shaw has every right to be traumatized but if he’s THAT traumatized still after 20 years he needed intense therapy and a new career path, not a command on a ship that has battle capabilities.

This entire “let’s hate Picard for helping the Borg” narrative is giving cheap writing for fast drama.

#star trek picard #seivi watches star trek

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bedlamfoundry · 5 years

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Armin van Buuren - Balance (Release date: October 25)

Armin van Buuren's new album 'BALANCE' will be released on October 25th! ▶ Pre-order/pre-save now available via https://AvB.lnk.to/BalanceYA Subscribe to Armin van Buuren's YouTube channel via http://bit.ly/SubscribeArmin The five-time #1 DJ in the world Armin van Buuren revealed the name and full tracklist of his seventh artist album. ‘BALANCE’, which follows on previous albums ‘76’, ‘Shivers’, ‘Imagine’, ‘Mirage’, ‘Intense’ and ‘Embrace’, is set for release on October 25. Rumors that Armin van Buuren was putting the final touches to his new artist album have been circulating the web for months now, and it’ll definitely please the legions of dance music fans to know that those rumors weren’t false. Armin van Buuren: “I’m so glad I can finally reveal the name and release date of my new album. ‘BALANCE’ is a new chapter in my book of life, the result of venturing into known and unknown territories while finding the balance in between. I can’t wait to share it with you!” TRACKLIST Side 1 01 Armin van Buuren & Avalan - Sucker For Love 02 Armin van Buuren & Avian Grays feat. Jordan Shaw - Something Real 03 Armin van Buuren feat. Sam Martin - Wild Wild Son 04 Armin van Buuren & Garibay - Phone Down 05 Armin van Buuren - Blah Blah Blah 06 Armin van Buuren feat. Josh Cumbee - Sunny Days 07 Armin van Buuren feat. Candace Sosa - Runaway 08 Armin van Buuren vs Inner City - It Could Be 09 Armin van Buuren feat. Ne-Yo - Unlove You 10 Armin van Buuren feat. James Newman - Therapy 11 Armin van Buuren feat. David Hodges - Waking Up With You 12 Armin van Buuren feat. Conrad Sewell - Sex, Love & Water 13 Armin van Buuren x Lucas & Steve feat. Josh Cumbee - Don't Give Up On Me 14 Armin van Buuren feat. Matluck - Don't Let Me Go Side 2 01 Armin van Buuren vs Shapov - La Résistance De L'Amour 02 Armin van Buuren - Million Voices 03 Above & Beyond vs Armin van Buuren - Show Me Love 04 Armin van Buuren feat. HALIENE - Song I Sing 05 Armin van Buuren feat. James Newman - High On Your Love 06 Armin van Buuren & Garibay feat. Olaf Blackwood - I Need You 07 Armin van Buuren feat. Bonnie McKee - Lonely For You 08 Armin van Buuren & BT feat. Nation Of One - Always 09 Armin van Buuren - Turn It Up 10 Armin van Buuren vs Tempo Giusto - Mr. Navigator 11 Armin van Buuren & Luke Bond feat. KARRA - Revolution 12 Armin van Buuren feat. Cimo Fränkel - All Comes Down 13 Armin van Buuren feat. Sam Martin - Miles Away 14 Armin van Buuren - Stickup Connect with Armin van Buuren ▶ https://www.instagram.com/arminvanbuuren ▶ https://www.facebook.com/arminvanbuuren ▶ https://www.twitter.com/arminvanbuuren ▶ https://www.arminvanbuuren.com #ArminvanBuuren #Balance #BeFree #BeBeautiful #BeYOU #BeLOVE #BedlamFoundry #IAmBedlam #EDM #Armin #van #Buuren #ArminvanBuuren - Balance #ArminvanBuuren - Balance (Teaser) #ArminvanBuuren #Balance

#IAmBedlam #Armin #van #Buuren #ArminvanBuuren - Balance #ArminvanBuuren - Balance (Tease

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cwnerd12 · 4 years

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“Palace Magnifique” Rose stands on stage in a tastefully understated black gown, First Night, “Considerable changes have been made since First Night was last held, but Gilboa’s dedication to the fine arts remains the same. Tonight, for the first time, I am joined by a new Minister of Arts and Culture. I’m very pleased to introduce Miss Monique Broadnax.” She applauds politely as Monique makes a dramatic, sweeping entrance. She’s dressed in an elaborate gown with trains in trans pride colors. Rose maintains a tight smile as the crowd applauds wildly for Monique. David, sitting besides Jessie, cheers for her. Monique, “Good evening!” More applause, shouts of “YAAAAAS!” Rose’s smile tightens even more. Monique, “For years, the Shiloh Ballet has been a symbol of grace and culture. Tonight, we seek to continue the tradition of First Night, but to bring it into a new era. As this city changes, its culture must change along with it. Tonight, for the first time, new styles of dance will be incorporated into the performance, style of dance that have previously been considered to be less than. Tonight, we are once again blessed by angels, but we invite new ones to the table. Please, welcome our new dancers.” She and Rose graciously leave the stage to applause. Classical music plays, and ballet dancers pirouette across the stage. After a few moments of pure ballet, the music and lighting change; suddenly all colors and hip-hop. Vogue dancers appear on the stage, dancing furiously. Society people pretend not to be highly confused and/or outraged. Gays and AFG veterans finger-snap and shout “YAAAAAAAAS!” Jessie’s jaw drops in delight and David smiles and laughs at her astonishment. More fierce dancing.

(“Tomorrow Is My Turn” Nina Simone) David’s portrait hangs in the palace- bright and colorful, with a big, optimistic smile on David’s face. Monique leads a team of designers and architects, furiously taking notes, around the lobby of the palace, “There needs to be some actual life in this place, some warmth, I want plants, natural light, and some color. There should be design elements keeping in the celestial theme of the AFG, and maybe a few butterflies as a tasteful nod to history.” She turns around, “King David has stated that the most important thing is that the palace be open to all people. There should be no part of the palace that isn’t wheelchair accessible. Prince Jack lives here and he still can’t visit half the building. We’re beginning a new day!” In the council chamber, David sits and speaks into the camera, “Good evening. Today I signed into law a declaration of rights for the Citizens of Gilboa.” David has his picture taken for Elite Magazine. He smiles with brilliant charm. In his office, a reporter asks, “The impact of your kingship is being felt all across North America. Do you encourage those in other countries to take up the fight for their rights?” David, “Not unless they’re willing to go through hell for it. You think you know what the worst thing that can happen is, but then, something even worse happens, and then something even worse happens, and it just keeps getting worse and worse. If you think you can survive that, then, maybe.” On TV: David, “Citizens of Gilboa have a right to free speech and a free press.” Jack sits behind the cameramen, smiling supportively and giving a thumbs-up. At their own press conference, Adam and Liam stand behind two podiums in crisp new AFG uniforms. Adam, “With the cease-fire with Gath fully implemented, King David is beginning the integration of AFG forces into the Gilboan Army.” Elsewhere in Shiloh, buildings damaged by the Amalekites get repaired. Joel gets photographed as he holds up the declaration of rights, “I wrote this.” Asher is photographed smiling and leading a service in a synagogue. Shay is photographed smiling and standing in front of a proud group of Queens of Gilboa in their new uniforms. David breaks ground on a housing project for refugees as a crowd lovingly cheers and applauds. Abby poses proudly in her office. Jack has his picture taken. Photographer, “Can you turn your head a little bit, I want to get a better view of your scars.” Jack’s smile fades, and he turns his head. In his office, David explains to the reporter, “Being king really is exciting, I’m actually building things and getting things done.” He presses a button on his phone, “Abby, can you get me those reports I asked you for this morning?” Abby, over the phone, “Lick my BALLS, David! You aren’t the only person who’s busy today!” David laughs nervously, “We haven’t quite lost the informality of the AFG yet.” In their apartment, Jack watches an elevator being installed by the staircase. Back at Liam and Adam’s press conference, Liam says, “AFG veterans who wish to retire from combat will be given full benefits and recognition as veterans of Gilboa.” Reinhardt grins like a smug, handsome asshole as he poses in front of a display of weapons. Rose is photographed at her press podium. Monique is photographed in front of the still spray-painted MSS building, wearing a sparkly gold gown, and waving an AFG flag in the manner of Liberty Leading the People. David, “*announces equal rights, no discrimination based on religion, race, gender, or sexual orientation.*” Gay couples flood a courthouse trying to get married. One of the couples is Abby and Michelle, holding hands and giggling. Michelle wears a slinky white satin slip gown and Abby wears a feminine tux. At her desk, Rose receives a magazine: on the cover is Jessie, “Gilboa’s Mom.” Rose tosses it aside dismissively. Jack and David have their picture taken together, David standing behind Jack. Reporter, “Will Prince Jack be granting an interview?” Jack glances at David. David, “Oh, no. Jack’s made really remarkable progress in his recovery, but speech remains a real difficulty for him. I’d be glad to answer a few questions, though.” Jack tries to smile. At Liam and Adam’s press conference, a reporter asks, “Will either of you be returning to active duty?” Adam, “If King David asks us.” Liam grins, “This is a good thing because if I were Premiere Shaw, I’d be terrified to know that I had this guy coming after me.” He points at Adam. At sundown, Monique stands in front of a building, looking up at its neon sign. It flickers and lights up, PALACE MAGNIFIQUE. Monique claps and laughs with delight. Reporter, “You’ve legalized gay marriage in Gilboa. Are you and Prince Jack intending on getting married any time soon?” Both David and Jack blush and laugh. Jack looks up at David. David, “Oh, man, I’d love to, but royal weddings are a big deal, aren’t they? I’ve got a ton of stuff that I’m working on, I don’t know when I can find the time to do a wedding.” Jack, “We should.” David, “Yeah, we should.” Rose watches as the cold stone facade of the palace lobby is taken down. She stoically tries to hide her sadness. Monique saunters past, followed by architects and designers, “The new stairwell should go over here. It creates more of a natural flow, has better feng shui.”

In bed, at night, Jack wakes up, rubs his eyes, and sees that he’s by himself. Slowly and carefully, he gets himself into his wheelchair and goes out into the living area. He sees a light coming from David’s office. He goes over and opens the door. Jack, groggily, “David?” David looks up from his work, “Oh, shit, what time is it?” He looks at his watch, “Damnit, I’m sorry.” Jack, “It’s okay.” David puts his stuff away, and says, apologetically, “I swear I was gonna go to bed with you, but I wanted to take one last look at these refugee numbers, I kinda got sucked into them and lost track of time.” He goes over to Jack, “Come on, let’s go to bed.” They go towards the bedroom. They both get into bed. Jack curls up on his pillow, away from David.

Jack at physical therapy: he does exercises for balance and coordination after brain injury. It’s difficult and strenuous but Jack powers through it with intense concentration and determination. Afterwards, his physical therapist, Josh, helps him back into his wheelchair. Josh, “You’re doing really great, Jack.” Jack, “Thanks.” Josh, “If it were based on strength alone, you could run a marathon tomorrow. Your issues are all related to balance and coordination, which are trickier to address. Are you continuing your exercises at home?” Jack, “Yeah.” Josh, “Good. You need to be walking around at home. Are you using your walker?” Jack, “Yes.” Josh, “You need to start using it all the time. It’s gonna be harder moving around with it at first, but once you start improving your coordination, it’ll be no problem.” Jack, “Okay." Josh claps him on the shoulder, “You’re doing good, man. See you Wednesday.”

Jack quietly goes into the council chamber, where David sits deep in discussion with his cabinet. He goes over to the railing at the top of the gallery. He rests his arms on it, and then rests his chin on his arms, watching intently. David, “Okay, what’s next on the agenda?” Asher reads, “Mental health care for AFG veterans.” David, “In the Elite interview, I talk a lot about my own mental health and how important taking care of it has been for me, by the time it comes out, I absolutely need to make sure that AFG veterans have full access to quality mental health care.” The minister of health, Miranda, says, “I have a good plan in place, but I need to go through it with military leaders and make sure it can be implemented.” David, “Excellent, when this meeting is over, You, Shay, and Caesar can stay and we’ll hammer out the details together,” he turns to Asher, “Anything else?” Asher, “Nope, that’s it.” David, “Sweet! Let’s get to work!” Everyone but Shay, Reinhardt, Miranda, and David gets up and leaves. David glances up at the gallery and spots Jack, “Jack! Hey!” Jack smiles at him, “Hey, babe.” Reinhardt rolls his eyes. David, “Hey, you should come join us, I think you’ll have some great ideas!” He pushes Jack towards the stairs, but then stops. They both stare down at the steps. David, “Shit. I guess I really need to prioritize making the council chamber accessible, huh? Do you think you could make it down the stairs if I help you?” Jack looks at the stairs warily, and then looks up at David, “Lunch.” David, “Oh, that’s right! Shit! I’m kind of busy.” Jack, “Okay.” David, “I’ll see you for dinner, though, okay?” Jack, “Yeah.” David leans down and kisses him on the cheek, “You go enjoy your lunch.”

In the kitchen, Jack and Michelle eat sandwiches. Michelle, “I got all my textbooks today. This afternoon, I’m taking Cameron on a tour of the campus. He already says he wants to go into trauma surgery, can you believe it? Most of my classmates still have no idea what they want to specialize in.” Jack, “Cool.” Rose enters, carrying a magazine. Michelle, “Hey, Mom.” Jack, “Hey.” Rose sits down next to them and lays the magazine out, “An advance copy of Elite came today. David looks very handsome.” Michelle, snidely, “Of course he fucking does.” Rose, “I say Silas looked better on his first Elite cover, but of course I’m biased.” Jack points at the picture of David, “Second. Second cover.” Rose, “Oh, I know.” Jack opens the magazine, and starts flipping pages. He lands on Michelle’s picture. Michelle, “Oh, I like that one.” Jack smiles and flips a few more pages to find his picture. In the image, he sits in profile, the emphasis on his scars, still visible through his hair. Jack tries to hide his displeasure. Rose, “It’s a very striking image.” Michelle, “Hey, I got something for the two of you.” She reaches into her purse and pulls out two photographs, “Wedding pictures. You two can put them wherever you like.” She hands one to Rose and one to Jack. Rose looks at hers, and says with a hint of shade, “Well, you two look very happy.” Michelle, “What?” Rose, “I just imagined your wedding would be a bit different is all.” Michelle, “Was this before or after I vowed to remain a virgin and never marry?” Rose, “I was just imagining things.” Michelle, “Hey, you and Dad got married on an army base while you were pregnant. You can’t complain about my wedding.” Rose, “I’m not complaining.” Jack stares down at his picture in Elite. Rose, “What’s wrong?” Jack doesn’t say anything. Rose, “Do you not like the picture?” Jack, “Scars.” He flips the pages, and finds the picture of him and David, small and embedded into a page of text. Michelle, “Hey, that’s a nice picture.” Jack, “Small.” Rose, “Don’t fret over it, Jack, there will be other magazines in the future.” Jack grimaces. Rose, “Whatever you do, just don’t complain about it to David. Your job is to support him, not add to his worries.” Michelle, “So Jack is supposed to just be some subservient wifey now?” Rose, “He doesn’t have to be subservient, but being the king’s spouse does have its own unique responsibilities.” Jack, “Not married.” Rose, “When you are. I speak from experience. The success of David’s kingship rests largely on you keeping him happy. You have to give him everything he wants, and know what he needs before he needs it. You have to lessen his burden, not increase it.” Michelle, bitterly, “That’s how Seth was kept from us for ten years.” Rose, “That was your father, not me.”

In the evening, Jack lays on David’s shoulder while they watch TV together. David plays with Jack’s hair, “I swear, your hair is growing back curly.” Jack smiles, “Just messy.” David, “No, it’s curly. I like it.” He kisses the top of Jack’s head, and then yawns deeply, “Shit, it’s been a long day.” Jack, “Tired?” David, “Yeah, I think I might go to bed. You want to join me, or watch TV for a little bit longer?” Jack, “Join you.” David gets up, and then helps Jack up. David, “Lemme get you your walker…” Jack, “No. Myself.” David, “Come on, don't be stubborn, you need the walker.” He goes to get it, but Jack takes a few shaky steps on his own. David grabs the walker and hurries over, “Jack!” Jack keeps going, and then stumbles. David lunges and catches him, “Don’t give yourself another head injury!” He tries to get the walker again, but Jack pushes it away. David, “Jack!” Jack keeps going, walking slowly and unsteadily on his own. David gives up and hovers close behind him. Jack stumbles again, and David grabs him. David helps him re-gin his balance, and slowly, they make their way into the bedroom.

Jack and Reinhardt sit in David’s office. Reinhardt, “All right, I had my secretary draw up a report for you, everything you need to be briefed on should be in there.” Jack looks through a stack of papers. Reinhardt, “Anyway, I am BUSY-” Jack cuts him off, “Wait.” Reinhardt, “What?” Jack knits his eyebrows, “Questions.” Reinhardt, “What questions?” Jack, points to a page and slowly reads, “Arming rebels in Gath,” he looks at Reinhardt. Reinhardt, “I just thought why are we sending our troops to fight Shaw when Gath is full of rebel groups willing to do it instead?” Jack, “Terrorists.” Reinhardt, “The AFG was considered a terrorist group until you all took over.” Jack, “No… Amalekite terrorists.” Reinhardt, “The Amalekites never operated in Gath.” Jack, “No.” Reinhardt, “I mean, they blew up that one bomb but it was only so David would escape, right? And anyway, all of our intelligence says that the Amalekites died with Alek Amal, so we don’t have to worry about them.” Jack, frustrated, “No.” Reinhardt, “What? Are you saying they’re still working?” Jack, “No.” Reinhardt, “Then what the hell are you saying?” Jack sighs. He points to the list of rebels in Gath, “Bad guys!” Reinhardt, “Bad guys who are on our side.” Jack, “Can’t.” Reinhardt, “Can’t what?” Jack, concentrating to say the words, “Help… bad guys!” Reinhardt sighs with annoyance, “Well, it’s just a proposal, not a plan. Besides, you always get David to do what you say.” His voice is full of insinuation. Jack glares at him, “Done?” Reinhardt, “Yes, I’m done. And I have other meetings to get to, so if you will please excuse me.” He gets up, and leaves. Jack watches him leave, and then leaves himself.

Reinhardt walks into David’s office, “You requested me?” David, “You briefed Jack this morning like I told you to, right?” Reinhardt, “I did.” David, “How did it go?” Reinhardt, “As well as could be expected. We had a few disagreements.” David, “Disagreements? I told you, Jack is still your authority, if he gives you orders, you have to follow them.” Reinhardt, “That’s just it. Jack is not exactly the best person for conversation.” David, “What the fuck are you saying?” Reinhardt, “I can’t follow his orders if I have no idea what the hell he’s trying to say to me.” David, “Okay, before this goes any further, do you seriously not understand what he’s trying to say, or are you just being an asshole?” Reinhardt, “I need clear orders so that I don’t get blamed when they go badly.” David, “So you’re just being an asshole.” Reinhardt, "Am I supposed to be buddies with Jack now?" David, “Don't ask like you can't understand him!” There’s a soft knock on the door. David, “Yes?" The door opens and a secretary enters, “Sir, Queen Rose is here to see you.” David, “I'll be there in just a moment.” Reinhardt, “Should I leave?” David, “We will deal with this later.” Reinhardt, “Well, I’ll see you later, then.” He gets up and leaves. As he exits the room, Rose enters. Rose, “What is it, David?” David pulls something up on his tablet and hands it to her, “This.” Rose takes it. On the screen is an OMGossip headline, “Prince Jack’s Struggle.” Rose, “Ah, Andrew.” David, “I have been clear from the beginning, Jack is off-limits! There’s personal information in there! They say that Jack has migraines and seizures!” Rose, “He does have migraines and seizures.” David, “How could they know that?!” Rose, “The palace has over 5,000 employees, and this doesn’t include the employees of the hospital and rehabilitation center. Any one of them could have been paid to say something.” David, “I want it looked into and anyone who talked fired.” Rose, “Tell Thomasina.” David, “This isn’t the first time OMGossip has published personal shit. They’re the ones who published the fucking sex tape!” Rose, “So what are you going to do about it, David? This is all factual information. Under your new declaration of rights, they’re perfectly free to do it. There’s nothing you can do.” David, “The only way they could have gotten that sex tape was from Gath, this is an issue of national security!” Rose, “Then discuss it with Minister Reinhardt.” David sits back in his chair, slightly deflated, “Jack’s recovery is hard enough as it is. I don’t want anyone adding to it. Can you, like, talk to Andrew?” Rose, “Andrew learned from his father to resent anyone named Benjamin, and it’s a lesson he took to heart. The fact that Jack got CrossGen only makes it worse. He won’t listen to me. He won’t listen to anybody. And besides. This is hardly the worst thing Jack has had written about him.” David, “That’s beside the point!” Rose, “Right now, you have much, much bigger things to worry about. I have the outline of my Council testimony finished, and we’ll be meeting about it this afternoon. You need to figure out what you want to say.” David annoyed, “There’s nothing to say.” Rose, “That’s not good enough. I'll see you this afternoon.”

At speech therapy, Jack slowly reads out loud from a book. He pauses and rubs his eyes. His therapist, Zoe, say, “Hey, you’re doing good, keep going.” Jack, “Headache.” Zoe, “Ah, gee, that’s rough. You look tired, did you get much sleep last night?” Jack, “No.” Zoe, “Well, make sure you take a nap this afternoon and try to catch up. We gotta keep going, though, come on.” Jack begins reading again, but he goes slowly and struggles with the words. He squints with pain and rubs his head. He pauses again, blinking at the pages in front of him. Zoe, "Are you sure you don’t want some aspirin or something?” Jack winces and then suddenly vomits on the table. Zoe jumps to her feet, “Okay, let's take a break.” Jack wipes his mouth with embarrassment.

Outside the council chamber, David speaks in low, conspiratorial tones to Liam and Adam, “OMGossip published a story about Jack and I am not happy about it.” Liam, to Adam, “I told you man, I should have beat the shit out of that motherfucker when I had the chance!” David, “What?” Adam, quickly, “We saw Andrew Cross at Council. Nothing happened. Don’t worry about it.” David, “Sine being in touch with the press is you guys’ job, I want you to pay attention. Ask around. where's OMGossip getting its sources? Is it someone inside the palace or from somewhere else?” Liam, “You want me to deal with it when I find out?” David, “What? No! No, don’t do anything stupid. If you find any information whatsoever, tell me immediately, don’t do anything else. With the declaration of rights, I’m not supposed to be doing anything to interfere with the press, and… Look, I don’t give a fuck what anyone says about me, but I want Jack to be left alone during his recovery, got it?” Liam, “Got it.” Adam knits his eyebrows in concern. David, “Adam?” Adam, “Yeah, I guess. I… are you sure we won’t be breaking the law or anything?” David, “Hey, I’m the king, the law is whatever I say it is.” Behind them, Thomasina steps out of the council chamber, “Your majesty, we’re waiting for you.” David glances back at her, “Okay, just gimme a second.” He turns back to Liam and Adam, “Just keep your eyes open, and whatever happens, I’ve got you guys covered. Come on.” He goes into the council chamber.

In the chamber, David sits at the table with Rose, Thomasina, Joel, Abby, Asher, and a host of other advisors. Liam and Adam find a place in the gallery. Abby begins talking, “Confirmation Council is largely symbolic, in the end, David is still king of Gilboa, no matter what, but it serves the very important purpose of setting a clear narrative on what happened during the coup, and establishing why David is king. Everyone directly involved with the coup is expected to testify.” Adam diligently takes notes. Rose, “Honesty is going to be our best course of action, since we have nothing to hide, and David has built himself an image of being somewhat unflinchingly honest.” An aide discreetly enters the chamber and goes up to David, "Sir, Prince Jack has cancelled his afternoon speech therapy for today.” David, "What? Why? What happened?” Aide, “He has a migraine.” David, "Where is he now?” Aide, “He’s in bed.” David. “Shit.” He stands up, “I have to go." Abby, “David this is very important." David, "I have to go be with Jack." Abby, “David, this is when you tell everyone why you're king!” David, “I've done that already! I’ve done it like five times! If someone doesn't understand by now, that's their fault. Figure out what I need to say, and I’ll say it.” Abby, “Some of it should come from you.” David, “Then we’ll reschedule! I have to go!” Adam watches him as he hurries out.

Jack lays in bed in a darkened room, eyes shut tight with pain. The door opens, and Jack winces at the beam of light that enters the room. David steps in and says softly, “Hey, are you okay?” Jack moans. David loosens his tie and takes his jacket off. He gets into bed beside Jack and puts his arms around him. Jack, “Work.” David, “Don’t worry about that.” Jack, “No.” David, “I want to be with you.” In too much pain to protest, Jack curls up close against David, and David gently strokes his hair, “I'm not going anywhere.”

David goes into Vesper’s cell and sits down. David, “Can I talk to you?” Vesper, “I have nothing better to be doing.” David sighs heavily, “I don’t get it… you murdered your wife.” Vesper, “Yes, I did.” David, “You turned your army on your own people. You murdered thousands, maybe millions of innocent people, and you murdered the person who loved and supported you and was the mother of your children… but when I talk to you, you seem pretty decent. You’re not like Silas or Warner. You don’t seem like the kind of person who would do what you did.” Vesper, “I know what you’re trying to ask, and I’m afraid it’s a question best left to the scholars- Why did Vesper Abbadon go absolutely batshit insane? Anyone else’s guess is as good as mine.” David, “Is that what you’d tell your kids?” Vesper, “Perhaps I’d try to give them something better, but… I’ve tried to explain it to myself countless times over the years. Every time I think I’m close to some sort of rationalization or explanation, I see how wrong it is, and I’m once again left with no answers. Evil is like that. Sometimes, it just exists with no why.” David makes a face. Vesper, “What other answers are you looking for?” David, hesitant, “Is there something wrong with the fact that… I actually kind of enjoy being king? I’m helping people! I’m getting stuff done! That… that feels really good. And it’s really scary to have that power. I don’t want to end up like Silas… or like you. I’ve already done a lot of things I regret, from before I was ever even king.” Vesper, “You know your own faults, and you’ve learned from your mistakes. You’re already doing better than I did.” David, “I thought for sure, I’d hate being king, but, I’d do it because doing the right thing is hard. I thought as long as I had Jack with me, I’d be okay. But instead, the work’s making me happy, and Jack…” he grows quiet, “Jack isn’t happy. And I don’t know how to make him happy.” He shoots Vesper a dirty look, “I know what you did to gay people, so I don’t know why I’m telling you.” Vesper, “You’re seeking a connection with someone who understands what you’re going through.” David, “Laura knows, she’s given me plenty of advice.” Vesper, “But she’s a busy queen with her own life and her own problems. I, one the other hand, am a captive audience. I have no right to judge you, and I won’t share your secrets.” David, “Yeah, I guess.” Vesper, “You care about Jack, right?” David, “He’s the most important thing in the world to me.” Vesper, “Then don’t ignore his unhappiness, or pretend it doesn’t exist.” David, “I don’t know how to make him happy! That’s the worst thing about being king- I can solve everyone’s problems except for the one person I care about the most!” Vesper, “I don’t have an answer for you, David, but I think you may have one for yourself.”

Hobbling slowly on his walker, Jack gets into the finished elevator in the apartment, presses the button, and goes up to the second floor. He gets out of the elevator, goes over to the stairs, and looks down them. He thinks for a moment, and then stands up. He puts the walker to the side. He clutches the railing, and carefully, slowly, lowers himself down the first step. With slightly more confidence, he goes down the second step, and then third. On the fourth, he stumbles, and falls violently down the flight of stairs. He grimaces painfully and sits up, rubbing his shoulder. He looks around for something to help him stand up, but it’s all out of reach. Panic washes over his face, but he takes a deep, determined breath, and tries to get up. He rises a few feet, but then stumbles over and is once again on the ground. He tries to get up, again, but falls. Panting, he tries once more, and almost makes it, but loses his balance. He lies on his back, teeth gritted, breathing deeply, seething. He lets out a scream of rage, and pounds his fists and feet on the floor. When his anger is spent, he breaks down and sobs with frustration. The door opens, and David enters. He sees Jack lying at the foot of the stairs, and runs to him, “Jack?!” He kneels down beside him, “Jack?! Are you okay? Did you hit your head?” Jack, muttering, “I’m fine.” David, “What happened? Did you have a seizure?” Jack, “No. I fell.” David helps him sit up, “Do you feel okay? You aren’t dizzy or anything, are you?” Jack, “No.” He feels his head, “Did you dent your plates?” Jack grabs his hand and throws it away from him, resentful. David looks up at the walker at the top of the stairs, “Did… did you try to go down the stairs by yourself?” Jack, “Yes.” David, dismayed, “Jack, you aren’t even doing that in therapy!” Jack gives him a resentful look. David, “Are you okay?” Jack, somewhat defeated, “Yeah.” David touches his forehead, “You’ve got a bruise.” Jack turns his face away from David’s hand. David lowers it and sits quietly for a moment, “I know you’re not happy. I know you’re in a really difficult position, and…” he drifts off, “I don’t know what I can do to make it better for you.” Jack puts his hands over David’s, “You… be with you.” David, “Is that what you want?” Jack, “Yes.” David thinks for a moment, “All right. I should’ve had some time with you, anyway. Do you… want to get married?” Jack smiles a little bit, “Yes.” David smiles back, “Then we should do that. Take a couple weeks for a honeymoon. Finally take some time to be together. Does that sound good?” Jack smiles, “Yeah.” David, “Okay. We’ll do that.” He thinks for a long moment, and then smiles sadly, “I never really thought much about how I'd ask you to marry me, but I always figured it'd be a lot more romantic than this." Jack leans forward and puts his head on David’s shoulder. David puts his arms around him, “You're still what matters most to me.”

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marketerarena-blog · 6 years

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The Rock's 'Brutal' Late-Night Weekend Workout

Dwayne “The Rock” Johnson is undeniably one of the busiest men in Hollywood, but he makes time to crush a workout no matter how hectic his schedule gets. The hulking wrestler-turned-actor is currently filming for Jungle Cruise, one of several big-budget flicks he’s got in the works at the moment. Despite shooting nights all week and essentially becoming nocturnal, Johnson refused to rest, even on Saturday night.

In typical Rock fashion, he shared a motivational Instagram post from his gym—aka the Iron Paradise—during a legs training session. But this time, he took to the squat rack at midnight.

In the caption, he revealed he’d boiled it down to two choices for his Saturday night: tea and relaxation or black coffee and gains.

It’s clear which option he favored.

and hit the gym for brutal leg training. Fuck the tea #WolfIsAlwaysScratchin

A post shared by therock (@therock) on Aug 19, 2018 at 12:38am PDT

The Rock’s workouts seem more intense than ever; and in a recent post, he reminded fans about his promise to show up in the best shape of his life for 2019’s Fast & Furious spinoff Hobbs and Shaw.

A post shared by therock (@therock) on Aug 7, 2018 at 4:23pm PDT

It just goes to show that even when you’re as gargantuan as Johnson, there’s room for improvement and breaking plateaus. It may mean following up a long workweek with a midnight workout, but Johnson proves that if you’re motivated enough, you’ll get it done.

https://askfitness.today/the-rocks-brutal-late-night-weekend-workout/

#fitnessblog

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healthandfitnessrecipes-blog · 6 years

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The Trauma of Having a Newborn in the NICU

https://healthandfitnessrecipes.com/?p=956

When Kelli Kelley awoke from her C-section 17 years ago, having delivered her son after just 24 weeks of pregnancy, her husband gave her a Polaroid of their baby. He was tiny, underdeveloped, eyes still fused shut, with translucent skin covered in fine hair, and lying in a sea of medical equipment and lines. To Kelley, he looked like a baby bird. Cut to her first visit to the neonatal intensive-care unit (NICU) to meet him: a cacophony of beeping machines, harsh lighting, “space-age-looking equipment,” and hospital smells, with 40 “tiny, alien babies in boxes.” Her son had a whole team of doctors and nurses working to keep him alive, but Kelley felt frightened and alone. Kelley remembers just one support group for parents, with a chaplain. “Sitting with a man in a collar felt more like a memorial service,” she recalls.

Four months later Kelley and her husband brought their son home. He was on a heart monitor and still unable to breastfeed. They lived under a crush of medical bills, and in his first year, their baby underwent three surgeries. Kelley didn’t recognize the toll her son’s ordeal had taken on her until two years later when their daughter was born at 34 weeks with a blood disorder. The family returned to the NICU, and for Kelley, the trauma from both births collided. Kelley was diagnosed with an anxiety disorder; but her son was already five before Kelley finally received a post-traumatic stress disorder diagnosis.

“The experience of the neonatal intensive-care unit, the birth of a premature baby—it’s a very different kind of trauma from what we call single-incident trauma, like someone in a car accident or even a sexual assault,” explains Richard J. Shaw, a professor of psychiatry and pediatrics at Stanford University’s Lucile Packard Children’s Hospital. In the NICU, traumatic, stressful events are continuous: your baby’s fragile health, other babies coding, a flow of bad news about your baby’s current health and future prognosis. Mothers—themselves still recovering from childbirth—commonly describe guilt, feeling as though they’d somehow failed their children by giving birth early (even though, of course, they couldn’t help it), and a sense of uselessness in the shadow of a medical team of experts. Only in recent years have researchers begun recognizing that the fear, stress, and anxiety parents carry with them out of the NICU can manifest later as PTSD.

Shaw, who has researched PTSD in mothers of premature babies, notes that very few NICUs have dedicated psychiatrists on staff. While screening for postpartum depression has become common—and rates of PPD in mothers of premature infants can be as high as 40 percent—PTSD screenings for NICU parents are still rare. Even among fathers of preemies who did not meet the criteria for PTSD shortly after the birth, one study found that many did experience PTSD symptoms after about four months (once the baby was home).

When Kelley needed help and began searching for it, she found little. So she started a program to train people she calls “NICU graduate parents” to support other families with children in the NICU in her hometown of Austin, Texas. That program eventually became a stand-alone nonprofit, Hand to Hold, and has grown to comprise a network of up to 200 peer-support volunteers (dubbed Helping Hands) across the United States, England, South Africa, Canada, the Virgin Islands, Japan, and Puerto Rico. Those Helping Hands undergo intake screening to help ensure they are ready to reenter the NICU; are given a background check; must complete a four-part, online training on effective listening, bereavement, and trauma-informed care; have an interview with Hand to Hold’s peer-support team; and also receive ongoing support from Hand to Hold’s staff of social workers. Helping Hands are paired with current NICU parents based on the similarity of their babies’ conditions and their experiences in the NICU. (Parents of 23-weekers are matched with other parents of 23-weekers, for example.) This free program offers parents a person to call, text, and email who knows what it’s like to navigate life in the NICU. A separate Hand to Hold “ambassadors” program places paid staff in person in the NICU to go on rounds with medical teams and lead parent and sibling support groups at three Texas medical centers.*

Peer support is a useful method for treating PTSD. “Speaking to a parent who’s been through something similar and learned how to cope with it is tremendously powerful,” Shaw says. Writing a trauma narrative is also common practice, which in a clinical setting might include writing out a full story of the traumatic event, and going through paragraph by paragraph to consider the feelings those memories arouse—perhaps two or three times. When such a therapeutic setting is unavailable, there’s evidence that writing for 20 minutes a day about one’s trauma can relieve distress, anger, and anxiety, and somewhat reduce PTSD symptoms.

A core element of Hand to Hold’s programming is the opportunity for parents to write for the organization’s blog—which can help the writer process, but is also beneficial as a resource for other NICU parents. Kayla Aimee delivered her daughter at 25 weeks and found Hand to Hold during a search for micro-preemie support groups. She started blogging and eventually published the book Anchored: Finding Hope in the Unexpected.

Andrea Mullenmeister was 23 weeks pregnant and on vacation in northern Minnesota when her contractions started. After a rush to the nearest hospital, Mullenmeister was so dilated that her baby’s foot was visible by vaginal exam. So Mullenmeister was airlifted by helicopter to the nearest hospital with a NICU. She could hardly breathe as lakes, cityscapes, and countryside flicked past the windows. Her husband followed in their car below. Mullenmeister’s son was born bruised, small, and battered, foot-first, not breathing. Once doctors got him breathing, “I heard this tiny mew,” she says. But his traumatic birth and the subsequent 93 days in the NICU left a firm impression, giving Mullenmeister a fear of heights and flashbacks for years when she heard helicopters. It was two years before Mullenmeister was diagnosed with late-onset postpartum depression and PTSD. Around that time she found Hand to Hold and started writing about her experience on the organization’s blog. In addition to therapy, she explained, that habit of writing remained crucial as her son, now six, grew up with a mix of chronic health concerns, ranging from autism to a brain tumor.

Mullenmeister’s experience of dealing with long-term trauma and navigating additional health concerns is common. Hand to Hold offers ongoing support to families as their kids age via forums and Facebook groups. Hand to Hold also recently launched a podcast series, NICU Now, that explores life in the NICU, with a new series to come (in English and Spanish) for bereaved parents whose babies passed away in the NICU. The organization is also soon releasing a continuing education podcast series for NICU nurses. The podcast has been downloaded more than 15,000 times internationally.

For all the refreshed trauma Kelley felt years ago upon returning to the NICU with her daughter, now she returns to the NICU on new terms, not grieving, but as an ambassador. She sees babies struggle, and it’s still painful to watch. But now Kelley turns her eyes to the parents—to anxious fathers, and to mothers, standing in shock in their hospital-issued gowns as the medical team encircles an impossibly small baby. “I don’t ever want another NICU parent to feel alone like I felt,” Kelley says, and so, she will walk over to them, and offer them her hand.

* This article originally mischaracterized Hand to Hold's ambassadors as peer volunteers. We regret the error.

https://cdn.theatlantic.com/assets/media/img/mt/2018/03/RTXWQJD/lead_960.jpg Credits: Original Content Source

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