#Self-acceptance and authenticity đĄ
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Gotika: Kde temnota nachĂĄzĂ krĂĄsu
GotickĂĄ subkultura nenĂ jen estetikou nebo hudebnĂm ĆŸĂĄnrem. Je to komunita, kterĂĄ nabĂzĂ ĂștoÄiĆĄtÄ pro ty, kdo se cĂtĂ odliĆĄnĂ, hloubavĂ nebo fascinovanĂ temnÄjĆĄĂmi aspekty ĆŸivota. Pro mnoho lidĂ pĆedstavuje gotickĂĄ komunita bezpeÄnĂœ prostor, kde mohou bĂœt sami sebou. LidĂ© zde mohou zpracovĂĄvat svĂ© emoce. SpojujĂ se s ostatnĂmi na zĂĄkladÄ sdĂlenĂ© fascinace temnotou. Tato komunita je oslavouâŠ
#Aesthetic of darkness đ©#Comunidad gĂłtica đ€#Creatividad e introspecciĂłn đ#Gothic art and fashion đš#Gothic communities đ#Gothic subculture đŠ#HistorickĂ© koĆeny gotiky đž#Literatura gĂłtica đ#MĂșsica gĂłtica ïżœïżœïżœ#Melancholy as a gift đ€#Memento mori đ°#PsychologickĂ© vĂœhody đ#Psychologie gotiky đ§ #SĂmbolos de la oscuridad đč#Self-acceptance and authenticity đĄ#Temnota a krĂĄsa đ
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đ In Sabrina's reflection, she digs into her path through an eating problem and mental health difficulties, resulting in a devastating collapse. Despite outward impressions that she required help, Sabrina believed her breakdown to be a vital or an inspirational step towards abandoning her manufactured identity and embracing something new. This breakdown motivated her to begin producing her own screenplays and music, discovering her genuine voice and the power of self-expression. Through this process, each word she penned simultaneously built her up and broke her down, resulting in a change that was first alarming for those around her but eventually powerful. đ±đȘ
đSabrina describes a critical time in her college experience when she discovered she didn't care about others' opinions and felt separated from her friends. This lack of regard for others' judgments enabled her the freedom to accept her genuine self, even if it meant being viewed as 'mad' by others. This resistance against conventional norms and expectations helped her to find inspiration and strength in her individualism, building a feeling of resilience and self-assurance in the face of judgment and criticism. đđ©âđ€
đĄ Through her self-discovery and artistic expression path, Sabrina underscores the significance of addressing one's insecurities and embracing authenticity. She found consolation and empowerment in embracing her distinctive voice and artistic impulses despite the initial pain and worry it may have caused. This technique allowed her to overcome her challenges and motivated her to gain courage and confidence in her identity and artistic expression. đšâš
đ Sabrina's experience highlights the transforming power of self-expression and honesty in overcoming personal problems and creating resilience. By breaking down the walls of cultural expectations and accepting her genuine self, Sabrina experienced emancipation and strength, ultimately emerging stronger and more secure in her identity and artistic activities. This tale serves as a testament to the significance of self-discovery and accepting one's uniqueness, especially in adversity. đđ»
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the spiritual and psychological way of processing negative emotions and regulating your nervous system
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đPart 2: Why "Acting As If" Isnât Always Working đ
If we consider this spiritual law of the universe from chapter one "what you resist will persist", it makes sense why the âacting as ifâ approach might not work for everyone. Iâm not here to criticize this principle or those who teach it, but I found it to be misleading for me. I used âacting as ifâ as a way to suppress my emotions, which only intensified them further. đŁ It was Lacy Phillips, a teacher in neural manifestation, who introduced me to the concept of âspiritual bypassing.â The allure of instantly having what you want can be very tempting, but it ended up disconnecting me from my nervous system and true self.
ᥣđ© âąïœĄêȘৠËâ
Letâs sprinkle in some scientific evidence to support this. Studies show that receiving praise for presenting ourselves in ways that are inauthentic can negatively impact our self-esteem (Hussain & Langer, 2003). This highlights the importance of authenticity. đĄ Hereâs the thing: at the time, I genuinely believed that âacting as ifâ was authentic. I thought that pretending I had those emotions would lead me to where I wanted to be. đ Although this approach isn't entirely flawed, I wasnât able to recognize the deeper layers involved.
For a bit of deeper insight, hereâs what I struggled with at the time:
I battled an eating disorder from my early teenage years. I was forced into recovery and had to gain weight, which ultimately saved my life. However, I never received the psychological support needed to address the underlying emotions and thoughts that led to my illness in the first place. This experience was deeply traumatic, which is why I initially avoided feeling my emotions. My issues with food and body dysmorphia persisted, leaving me feeling far from my authentic self. I couldnât see the deeper layers behind these body issues. I failed to recognize that what I truly craved was safety, self-acceptance, confidence, happiness, energy, and satisfaction. đ Instead, I acted as if I had my dream body, projecting confidence and pretending to feel pretty, while my inner child remained deeply hurt and I felt profound shame. đ I had so many underlying issues that I wasnât able to fully embody the true emotions I desired.
I understand this topic can be very triggering and that many people are struggling with similar issues. đ However, I also want to emphasize that healing is possible. Iâll be creating a dedicated post on how I healed my body dysmorphia and eating issues. If you have any questions or specific aspects of healing youâre interested in, please feel free to message me. đ© For now, I'll focus on more general approaches to consider instead of "acting as if."
Stay hyped for the next chapter and have an incredible day
Lots of Love đž
Nina
Literature:
Hussain, M. S., & Langer, E. (2003). A Cost of Pretending. Journal of Adult Development, 10(4), 261â270. https://doi.org/10.1023/A:1026063611951
#healing#self care#self concept#therapy#mental health#manifestation#law of assumption#law of attraction#law of the universe#spirituality#spiritualgrowth#spiritual healing#spiritualharmony#love#self love
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Redefining Leadership: Growing Through Fear and Comfort
Intro: The Fear of Leadership
What makes a great leader? đ€ Is it charisma? Authority? Knowledge? Iâve been reflecting a lot on leadership recently, especially after listening to Michelle Polerâs insights on how fear and comfort affect our ability to lead authentically.
I think weâve all been taught that a âgood leaderâ is someone who is confident, composed, and always has their act together. But what if the key to becoming a truly impactful leader is accepting vulnerability, embracing discomfort, and facing our fears head-on? đĄ
Letâs dive into why breaking out of comfort zones is essential for effective leadership and how embracing fear can actually help you lead better.
The Comfort Zone: A Leaderâs Hidden Trap
When Michelle talked about the danger of comfort, it hit me hard. I realized that, for much of my career, Iâd been avoiding discomfortâespecially when it came to leadership. I thought that being a leader meant always being âon,â always having answers, and never showing vulnerability. But hereâs the truth: Leadership isnât about having all the answersâitâs about being real, authentic, and willing to grow alongside your team. đ„đŹ
Great leaders are the ones who admit when they donât know something, who ask for help, and who are open to learning. Leaders who are constantly in their comfort zone arenât growing, and theyâre certainly not inspiring growth in others.
The Leadership Shift: From âPerfectâ to Real
As Michelle shared her experience, I couldnât help but reflect on my own journey in leadership. Iâve spent years thinking that a leader had to be flawless. But that mentality only caused me to burn out and hold back. As she put it, âYou canât lead with an empty stomach.â đ
For years, Iâd neglected my own needsâemotionally and physicallyâbecause I was so focused on serving others. But when you neglect yourself, thereâs nothing left to give. True leadership comes from being grounded in your own well-being and authentic self.
Fear and Courage: The Pillars of Leadership
One of the most powerful takeaways from Michelleâs journey is that great leadership isnât about being fearless. In fact, itâs about being willing to step forward with fear. đ„
Iâve spent years thinking I had to be fearless to be a good leader. But Michelleâs realizationââIâm not fearless, Iâm braveââis a game-changer. As leaders, we donât have to be perfect. We donât have to have it all figured out. What we need is the courage to act in spite of fear, to lead with authenticity, and to grow alongside those we lead.
Fear isnât a sign of weaknessâitâs a sign of being human. And the more we embrace it, the more we can lead with empathy and understanding. đ
Leadership as Growth: Choosing Courage Over Comfort
In the end, leadership isnât just about the workâitâs about the journey. Leadership is growth, and growth always involves discomfort. Whether youâre leading a team, a family, or even your own life, the key is to keep moving forwardâeven when fear is holding you back.
So, the next time youâre faced with a leadership decision, ask yourself: Am I choosing comfort, or am I choosing growth? And, most importantly, am I leading from a place of authenticity and vulnerability? đ±
Final Thoughts: Embrace the Fear, Lead with Courage
Leadership isnât about perfectionâitâs about progress. And progress comes from taking risks, embracing fear, and continually striving to be better.
So, what fear can you face today in your leadership journey? Are you ready to step out of your comfort zone and lead authentically? Letâs continue this conversation in the commentsâIâd love to hear how youâre challenging yourself in your leadership path! đđŹ
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đ« For whatever reason.. Have you ever felt not good enough to connect with someone? Follow these simple steps âŹïž đŻ Bring clarity of what it is that stops you đââïžđââïžQuestion yourself if itâs true or an unhealthy barrier youâve created đĄChange it if you can, otherwise accept it if you cannot đ„° Learn self talk of self-belief and confidence âïž đ·Start with asking for a cup of coffee or a glass of wine đ If itâs a yes, have fun! đ
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ââïž If itâs a no, thatâs ok Youâre you, youâre unique, and youâre amazing. Someone out there is looking for someone exactly like you đđș #goodenough #havefun #connect #authentic #genuine #clarity #unhealthybarriers #unhealthyfear #selfdoubt #selfdoubtbegone #confidence #confident #you #single #singleguy #singlegirl #singlemen #singlewomen #singlemum #singlemoms #singledad #singledads #divorcedmom #divorceddad #divorcedmums #divorcequotes #divorcesupport https://www.instagram.com/p/CpIHV1nPvSp/?igshid=NGJjMDIxMWI=
#goodenough#havefun#connect#authentic#genuine#clarity#unhealthybarriers#unhealthyfear#selfdoubt#selfdoubtbegone#confidence#confident#you#single#singleguy#singlegirl#singlemen#singlewomen#singlemum#singlemoms#singledad#singledads#divorcedmom#divorceddad#divorcedmums#divorcequotes#divorcesupport
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