#RunningCulture

[studentofthesport]

Hello! Just an update, recently ran a 5k and ran a new pr of 16:30! So I’m excited to start to see some of my hard work pay off since I haven’t seen a ton of progress in my races (but have in workouts a ton). I’m also excited about this since I’m mainly gearing up for the 10k right now so I’m happy with where fitness is and with the time I ran given that it’s not the main thing I’m training for at the moment. Happy running to you all 🫶🏼

Also if anyone has any questions or ideas, or types of posts that they would be interested in w running etc, feel free to reach out!

[parkinioannina]

Parking Ioannina - Υπαίθριος Χώρος Στάθμευσης στην οδό Ακρίτα Λουκή 7 Ιωάννινα 45444

Για τους δρομείς που συμμετέχουν στον Γύ��ο Λίμνης Ιωαννίνων και αναζητούν στάθμευση κοντά στην περιοχή του αγώνα, υπάρχει διαθέσιμος Υπαίθριος Χώρος Στάθμευσης στην οδό Ακρίτα Λουκή 7. Ο χώρος αυτός βρίσκεται σε βολική απόσταση από το κέντρο της πόλης και την Πλατεία Μαβίλη, όπου γίνεται η εκκίνηση και ο τερματισμός των αγώνων. Συνιστάται να φτάσετε νωρίς για να βρείτε άνετα θέση στάθμευσης, λόγω της αναμενόμενης αυξημένης προσέλευσης.

Parking Ioannina - Υπαίθριος Χώρος Στάθμευσης #Parking #Ioannina,#Parking,#Outdoor #Parking #Ioannina,#Parking #Lot #Ioannina, #Πάρκινγκ #Ιωάννινα,#Παρκινγκ,#Parking #Ioannina - #Υπαίθριος #Χώρος #Στάθμευσης,#parking #ioannina,#ioannina,#parking,#πάρκινγκ, #Ιωάννινα, #χώρος #στάθμευσης

ILR2024! Ξεκινάμε...#inspiringrunners #inspiringathletes #ioanninlakerun #ioanninalakerun2023 #running #30km #running #runningculture #sportsculture

[ionperformance]

Stay Race Ready with iON Foot Soak! Crafted for runners with frankincense, tea tree oil, grape seed, turmeric and magnesium. available on Amazon at https://www.amazon.com/dp/B07F8X6FGS/ref=cm_sw_r_as_gl_api_gl_i_8107G1BCVTTKWKFN9ENG?linkCode=ml2&tag=ionperformanc-20

[lariamconcept]

When I’m traveling I’m always on the go, but it’s easy to slip into a sedentary lifestyle at home. ⁣ ⁣ Kicking off this week on the right foot. (Kill me now.) ⁣ ⁣ ⁣ #mondayworkout⁣ #exerciseismedicine⁣ #dreadmill⁣ #treadmillssuck⁣ #runningculture⁣ #gettingfitforcosplay⁣ #workoutdone⁣ #smoothietime⁣ #digitalnomadlife https://www.instagram.com/p/CpKei76Oa1W/?igshid=NGJjMDIxMWI=

[yudhytrisuharno]

. Cuaca belakangan ini hampir tiap hari turun hujan, kamu yang sedang latihan jangan lupa jaga kesehatan ya. Konsumsi tambahan suplemen, makan makanan yang sehat dan bergizi, kurangi gorengan dan minuman manis agar tetap bisa fit dan menjalani aktifitas dengan baik. . Semangat Gengz! Siapa kita? #AdidasRunnersJakarta ⚡⚡⚡ . 📸: @lensanyaindri . #Adidas #AdidasRunners #AdidasIndonesia #AdidasRunnersSP #AdidasRunnersJakarta #AdidasRunnersParis #AdidasRunnersTokyo #AdidasRunnersDubai #AdidasRunnersBarcelona #AdidasRunnersSeoul #AdidasRunnersZagreb #AdidasRunnersWarsaw #AdidasRunnersBangkok #AdidasRunnersIstanbul #AdidasRunnersMumbai #AdidasRunnersMexicoCity #AdidasRunnersManila #AdidasRunnersBogota #AdidasRunnersMoscow . #RunningCulture #RunningConnect #Running #Run . #InstaGood #InstaMoment #InstaRun #InstaRunners . #BTNRUN2023 #BankBTN (at Jalan Layang Non Tol - Antasari) https://www.instagram.com/p/CpJQIRkPdN8/?igshid=NGJjMDIxMWI=

[pmarunning]

DISCOMFORT

In the pursuit of running, discomfort becomes a companion. It is through this discomfort that runners discover the depths of their potential. By embracing the challenges and pushing beyond their comfort zones, they unravel the essence of growth and resilience. In the realm of discomfort, they confront their limitations, redefine their boundaries, and find liberation from self-imposed constraints. It is in these moments of discomfort that the true essence of running reveals itself—a profound journey of self-discovery, where the fusion of body, mind, and spirit transcends the physical realm, leaving an indelible mark on the soul.

⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️

#runningculture #runnershigh #runningfacilitatorcult #runningcultmember

#mentalathletic #runpunkrun

#runnershighest #runhigh

#pmarunningworldwide #runningaesthetic

#contemporaryrunning #solitude

#innerpeace

[asomegirls]

[sports-vixens]

#Repost @running.igg ・・・ Track workouts that do you right! I ran track & cross country since I was in 6th grade all the way up until college. I love it because it's hard and you definitely feel accomplished when it's over 😈😤 | | @isaacmirandafitness support system. By @tuneintofitness Don't forget to follow:➡ @Running.igg 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ #runningquotes #runningfamily #runningaddict #runningcommunity #runninglove #runningculture #runningmakesmehappy #runningmama #runningbuddies #runningislife https://www.instagram.com/p/B2QaGSeg19S/?igshid=llkggbwbbevy

[studentofthesport]

So just a little about me! (Updated!)

- I am a collegiate female (nonbinary) runner and hoping to someday be a coach!

- I have been running for 9 years!

- Senior in college, English Major 📚

- favorite running shoes: Saucony endorphin speed 2! Spikes: Nike Dragonfly XC, (super shoes dragonflies as well)

- highest mileage peak this fall (2024) is 75 miles, most weeks were about 68-72. Probably getting up, my longest long run is 15.3 from this fall!! I’m also hoping to race a half marathon after this coming spring!

- highest mileage peak in cc preseason 2023: 61 miles!!, typical load for the season was about 59-65, During post szn’ I had some weeks at 65 and a few a little below and am at about 60 right now, highest mileage during cc 2023 peak: 65, typically 60-65, highest mileage peak during track was 70 miles, most weeks were about 65-68 tho. Probably getting up to 75 this summer and fall 🥴, my longest long run is still from cross in 2023 tho and was 14.42 :))

- highest mileage track 2023 peak: 58, typically 47-53

- highest mileage peak cc 2022: 52 miles, typical load 40-49

- mileage 2021 cc peak: 41, typically 35-39

- mileage track 2022 peak: 45, typically 39-43

- mileage !goal! peak for track 2023: 55! Mostly 45-53

- mileage goal reached!! I got up to 58 mpw!

- PRs (updated) (you can ignore this, but just to give an idea of the level that I am competing at to understand where I might come from when talking about different runners or books or training!!) (from track freshman and sophomore years): 5k: 16:30, 10k: 34:34, cc 5k: 16:51 (at first meet of season , this is technical time bc course was long), 1500m: 4:41 *1500 from freshman year*. (Ran during summer preseason workouts): 3k: 9:43, 5k (somehow during a fartlek): 17:08, workout paces: easy run: 6:35-7:15, tempo: high 5s and low 6s, 1k interval: 3:12, 1k repeat: 3:03-07

~ Update on: goals that seem reasonable for track this year based off workouts this past cross season!:

~ By the end of this past track season (2024) I was in shape to run around 16:15 5k and 34:20 or lower 10k and if I focused on the 1500 for a few weeks probably around a 4:22 or so. Was in great shape by the end of the season but didn’t perform as well as I would have liked at nationals.

~ By the end of track season 2023 I was most likely in shape to run 4:50s or faster pace (mile pace) for a 1500, for the 5k I was in shape to run in about 16:30s but I was focusing on the 10k and only ran it once at the beginning of outdoor! 3k I’m not sure what shape I was in but probably somewhere between 9:30s-50 but I never got to run it this year. For 10k I was in shape to run 34:40s or a little faster but I did not race well when running it again at the end of the season. I also did fall on a rock right before indoor conference and had to sit a week out and that negatively impacted all of my running and times for awhile. (I had to get stitches on my kneecap but nothing was damaged outside of needing stitches!)

~ I also had transferred in the spring semester and am loving my new school, team, and coaches!

~ As far as cross country, my team just made nationals and I ran a new PR in the 20:40s ish! (6k)

Current song I’m listening to 🎵:

[runwithdaniel-blog]

"If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen FOR you, TO you and BECAUSE of you." Alan Armstrong . . #skechersidn #skechers #gorunningtours #planetsportsrun #miketrees #kronobar #nutrition #runningtips #training #runningcoach #forestrun #runningculture . . "You really can achieve your goals, if you believe in yourself and in your abilities, manage your time properly and focus on getting it done." - Theo Gold (at Ngong, Kenya) https://www.instagram.com/p/Bz0jYk1nJYo/?igshid=1r9i667u85j2j

[chialynn]

If I hadn't already made plans this afternoon, my run would have ended right here. ... #zombiesrun S6-M8: Runaway ... "Hopped trains to meet in secret with a contact in Ministry territory." ... After last weekend's wardrobe malfunction (ankle-length leggings on a hot day + a ruptured seam that resulted in a friction burn on my thigh that's just starting to heal), I bought my first @skirtsports run skirts. It was the right choice. ... #runcambridge #instarun #summerrun #runhappy #whyirun #runcommunity #shecanandshedid #lovetherun #shokzsquad #shecanandshedid #badassladygang #runcambridge #instarun #runningculture (at Cambridge, Massachusetts) https://www.instagram.com/p/ByvjrRIHCxP/?igshid=1vem65e1i44ic

[jblaze23]

Now Playing🎧: @jonbellion - Let’s Begin I feel like I have been going in circles this winter. Start running, almost get into a routine, stop for a week, repeat. Here’s to hoping this time sticks. . . . @nikerunning #nikerunning #nrc #NikeNYC #GetOutHere #nikenyc @nike @nikenyc #nikeplus #runningculture #runningcommunity #teamnike #instarunners #findyourfast #findyourstrong #furtherfasterforever #garmin #JUSTDOIT #betterforit #makeitcount #movewithhart #projectmoonshotnyc #runitfast #strava #choosego #projectMoonshot #choosego #irun https://www.instagram.com/p/BupuPZhBpSF/?utm_source=ig_tumblr_share&igshid=10zgg99ry04ej

[yudhytrisuharno]

View this post on Instagram

A post shared by YUDHY TRI SUHARNO (@su.lit.sen)

. / 2020 / 13 - 15 maret / ldr indonesia / binloop120k / . / meet the ldr crew / . Kami Crew @ldrindonesia dengan nama kelompok LDR FINISHER siap meramaikan event race di BINLOOP120K! 💜💜💜 . Sampai ketemu di Race dan Salam L ! . #Training #Marathon . #RunningCulture #RunningConnect #Running #Run . #LDRIndonesia #LongDistanceRunners #LDRCrew #GakBolehMalas . #BinLoopUltra2020 #binloopultra120k #binloop120k #bintaroloop #challengeinyourbackyard . #TogetherWeAchieveMore #TogetherWeAreStronger #RunningCommunity . #InstaMoment #InstaRunner . #TrijeeSportsWear (at Bintaro Jaya) https://www.instagram.com/p/B9qbLFkHpgS/?igshid=urh0lnacpfnq

[pmarunning]

RUNNiNG RELIEF

sometimes you just have to go out. wasn’t feeling it and then even inspired to get some shots.

[coachkai]

If the @nycmarathon is the BIGGEST BLOCK PARTY of NYC (the world?!) then this is the pre-game. So happy to see @nikerunning @nikenyc support running, inspiring people to run, and bringing the all run communities together. So happy to see even those not running the marathon came out to celebrate! What a great day before the great day! About the video in the last slide: @misturlee said if he shook @kipchogeeliud ‘s hand and I shook @runmeb ‘s hand and then we shook each other’s hand then we will have super powers. Will keep you all posted on that. _ #runningculture #nikerunning #nikenyc #tcsnycmarathon https://www.instagram.com/p/CkmbCFaLv0B/?igshid=NGJjMDIxMWI=

[asomegirls]