#Rear naked choke technique

[hansdavidian]

How to Finish the Rear Naked Choke: Avoid These 3 Common Beginner Mistakes!

In this post, I will provide you with tips and pointers on how to finish the rear naked choke. If you’re a practitioner of Brazilian Jiu-Jitsu (BJJ) or Mixed Martial Arts (MMA), you know the rear naked choke is one of the most effective submissions. However, beginners often struggle to finish the RNC due to these 3 common mistakes: Mistake #1: Pulling the neck and arching the back To start with,…

[justkidneying]

Okay new series/setup of asks I'm gonna hit you with

Let's start with everyone's favorite--what does media/what do writers often get wrong about characters blacking out via head trauma?

a) What should actually happen with that? b) What kinds of causes for blacking out or stunning or delaying the character could potentially be done instead? c) Anything else you feel needs to be made clear about this kinda thing?

Okay, I like this, keep it coming. What do writers get wrong? A lot, lol. So, the most common thing I see in media that stands out as something you shouldn't do, is when people will knock out their buddy because he wants to go do something stupid. Do not do this to your friends. Any blow to the head (especially one severe enough to cause loss of conciousness [LOC]) is bad. Don't do it.

Let's go into what a concussion is. It is a mild traumatic brain injury (mTBI). They happen when you get hit in the head. The space your skull and brain is filled with cerebro spinal fluid (CSF). There are also a lot of layers of connective tissue, but that's not important right now. The main thing is that you only have a few millimeters (0.5-6.5 mm depending on the region) of space between the bone and brain. This means it is really easy for your brain (which has some flexibility to its position) to hit the inside of your skull.

A famous type of injury is a coup contrecoup, where the brain strikes the skull, then bounces back and strikes again on the opposite side. This isn't always what happens. You can get a brain injury where the brain only strikes one side or is simply damaged from the impact through the bone.

Concussions are graded from I-III. A grade I has no LOC and amnesia lasting no more than half an hour. A grade II has LOC for no more than 5 minutes and amnesia lasting from half an hour to one day. A grade III has LOC for more than 5 minutes and amnesia lasting more than a day. Obviously, losing conciousness is bad, yet everyone in media does it like it's no big deal. The person who gets knocked out should be pretty mad, because they will likely have head ache, nausea, vomiting, memory issues, etc. They should definitely see a doctor.

One thing to note is that uneven pupils is not a normal sign of concussion, and is indicative of a more serious TBI. Also, a person with a concussion can go to sleep. They aren't going to die just because they took a nap.

What types of things could we do instead? I mean, if the person is an enemy, by all means knock them out lol. But if they are your friend, can you guys not just use words? I jest, but any kind of LOC as a result of trauma is not great, especially if it is serious enough to last several minutes. You could do a blood choke, I guess, but that should not do anything other than stun them for a minute or two. I've seen a lot of people get blood-choked, but they were only stunned for a moment. Blood chokes are when you cut off the blood supply to the brain (like with a rear naked choke). An air choke is when you cut off air supply (such as with an Ezekiel choke). *Please note that these are not good things to do IRL unless you're into martial arts. Don't do them for fun*

I would honestly just chloroform someone or use some other drug to knock them out. We knock people out all the time for medical reasons, and they're fine afterwards. So just drug them, lol.

I think the last point I want to make is about how improper the technique used to knock people out is. A punch to the temple is probably the most likely area to knock someone out (it is very thin). But punching people in the head hurts. I would much rather kick them in the head. Punching someone in the head is more likely to just hurt you. You're either hitting unpadded bone or getting teeth stuck in your knuckles. Palm strikes to the nose are pretty good, though.

In a fight scene, I would probably have a character punch someone in the throat if they're enemies. This won't hurt their hand and will probably kill their opponent. The solar plexus (midline bottom ribcage) is also a good place to hit. That will knock the wind out of someone. The kidneys and liver are good targets, too.

I hope I answered your question, and I thank you for asking it. Bottom line is that you shouldn't hit your friends, and you shouldn't hit your enemies in the head with your fist.

[orkbutch]

im a new follower since i saw your post of the four bg3 illustrations and i gotta gush for a bit. the detail you put in scars and karlach's tattoos is badass. and i cannot get over how you've done muscles, karlach's tricep cut and lae'zel's calf muscles, and just how awesomely you illustrated the volume of muscles too. not to mention proper rear naked choke technique! i gotta get the gushing out of my system ok. fantastic work. never seen spicy art so well thought out and detailed.

omg hey!!! thank you so much!!!! big compliments ty!!! Anatomy is my favourite :^) I made sure to reference that chokehold very thoroughly! I felt drawing a shitty chokehold in a kink drawing would be pretty irresponsible, but it can be hard to Ensure you're doing that right with drawing so I'm very glad to hear it reads as good technique.

[muddypolitics]

(via Daniel Penny, Subway Marine Choke Hold Guy, Is A Disgrace To The Marine Corps, From A US Marine - Wonkette)

This is an article written by a Marine, discussing the Penny murder via blood choke:

...Part of that is Penny's misuse of his MCMAP training.

The rear naked choke Daniel Penny used is called a "blood choke" in the MCMAP manual and is performed by cutting the oxygen-enriched blood by squeezing the carotid arteries located on both sides of the neck. A "blood choke" is the preferred method because it is the fastest way to "stop the fight" according to the manual. How fast? From page 60 of the MCMAP manual, a blood choke versus an air choke:

When executed properly, a blood choke takes between eight to thirteen seconds for the aggressor to lose consciousness. [...] When executed properly, an air choke takes between two and three minutes for the aggressor to lose consciousness. The air choke is not recommended because of the length of time it takes to stop the fight.

Again, Daniel Penny had Jordan Neely in a rear choke for approximately seven minutes, twice as long as it would take for an air choke and over 100 times longer than a properly applied blood choke.

Penny, as a trained Marine who served (and more recently than me) knew better. But Marines are not just taught how and on whom to use these techniques but also when, where, and why. These techniques are meant as a last resort of survival when you are unarmed and in a grappling situation with a person intent on killing you. No reports indicate that Jordan Neely did anything more than be loud and disruptive when Daniel Penny decided to abuse these techniques and disregard key parts of Marine training.

[kaninchenzero]

a rear naked choke is a hold widely known to regularly cause major injury and death which is why it is prohibited in combat sport competitions

to use a rear naked choke on a person is to assault them with a deadly weapon

to know how to perform a rear naked choke requires training and practice which implies knowing that using it is assault with a deadly weapon and all the reasons you should not do that without intent to kill

same as with guns

yes this also says terrible things about cops aiming guns at mostly bipoc people to enforce compliance on an appallingly regular basis, hence the bastardry inherent to the occupation

if a person assaults another person with a technique or weapon that has no use beyond violence and their victim dies, that is murder

the american criminal legal system often disagrees with this chain of logic, especially when the victim is Black, Indigenous, or otherwise a person of color, hence the bastardry inherent to the american criminal legal system

the white man who killed jordan neely may not be convicted of murder in a court of law

nevertheless

[icecricnews0]

Who is the Godfather of MMA?

Mixed Martial Arts (MMA) has become one of the most popular and fast-growing sports in the world. What started as a niche combat sport has now evolved into a global phenomenon, with millions of fans tuning in to watch the best fighters battle it out in the octagon. But behind this evolution, there are certain individuals who helped shape the sport into what it is today.

The title of "Godfather of MMA" is often used to describe someone whose contributions have left an indelible mark on the sport. But who truly deserves this title? In this blog, we’ll dive into the history of MMA and compare some of the most influential figures to determine who holds the title of Godfather of MMA.

What Does "Godfather of MMA" Mean?

The title of "Godfather of MMA" refers to a person who has had the most profound influence on the sport of Mixed Martial Arts. This individual’s contributions go beyond just competing in the cage; they are pioneers who helped popularize the sport, shape its rules, and elevate it to the global stage. The Godfather of MMA is someone whose legacy is forever intertwined with the growth and development of the sport itself.

1. Bruce Lee – The Pioneer of Mixed Martial Arts

When discussing the Godfather of MMA, one of the first names that comes to mind is Bruce Lee. Although Bruce Lee never participated in MMA as we know it today, his groundbreaking approach to martial arts and his philosophy of "using no way as way, having no limitation as limitation" laid the foundation for the sport. Lee’s belief in blending various fighting styles and his advocacy for cross-training in martial arts played a significant role in the creation of modern MMA.

Bruce Lee’s Influence:

Lee was a visionary who promoted the idea that no single martial art was superior to others and that the best fighter would be one who could blend techniques from different disciplines.

His groundbreaking martial art, Jeet Kune Do, emphasized fluidity, adaptability, and practicality, principles that would later become core tenets of MMA fighting styles.

Bruce Lee’s cinematic legacy in movies like Enter the Dragon introduced millions of people to the idea of martial arts, inspiring countless fighters to pursue combat sports.

His physical fitness and training methods, including his focus on strength, agility, and conditioning, influenced how modern MMA athletes train.

While Bruce Lee never competed in MMA, his philosophy and approach to martial arts were pivotal in shaping the foundation of the sport. For many, he remains the true Godfather of MMA.

2. Royce Gracie – The Pioneer of Brazilian Jiu-Jitsu in MMA

Another strong contender for the title of Godfather of MMA is Royce Gracie. As one of the most prominent figures in the history of MMA, Gracie’s success in the early days of the UFC was instrumental in proving that Brazilian Jiu-Jitsu (BJJ) was a dominant force in mixed martial arts.

Royce Gracie’s Influence:

Gracie was one of the first fighters to showcase the effectiveness of Brazilian Jiu-Jitsu in the UFC, where he won multiple championships, including the UFC 1 tournament.

His victories helped popularize BJJ as a critical discipline in MMA, influencing countless fighters to incorporate ground fighting techniques into their training.

Gracie's ability to submit opponents with techniques like the armbar and rear-naked choke highlighted the importance of ground control, which became a key aspect of MMA strategy.

Royce Gracie’s dominance in the early UFC events played a pivotal role in establishing MMA as a legitimate sport, particularly in the United States.

Gracie’s legacy in MMA is still felt today, as Brazilian Jiu-Jitsu remains one of the most important skills for MMA fighters. His contributions to the sport make him a strong candidate for the title of Godfather of MMA.

3. Dana White – The Visionary Who Made MMA Mainstream

When it comes to promoting MMA and elevating it to its current global status, no one has had a greater impact than Dana White. As the President of the UFC, Dana White has been at the forefront of the sport’s growth, turning the UFC into a multi-billion-dollar global enterprise.

Dana White’s Influence:

White played a crucial role in bringing the UFC (Ultimate Fighting Championship) from a struggling organization to the dominant force in MMA today.

His leadership and business acumen helped establish the UFC as a mainstream brand, with deals with major television networks and broadcast partners, significantly increasing the sport’s visibility.

Under White’s leadership, the UFC has attracted millions of fans worldwide and helped produce stars like Conor McGregor, Ronda Rousey, and Khabib Nurmagomedov, who have transcended the sport into the entertainment world.

Dana White’s work to regulate MMA, implement drug testing, and promote fair competition has also helped elevate the sport’s credibility.

Dana White’s role in MMA’s growth cannot be overstated. His influence on the sport’s global expansion and mainstream success makes him a strong candidate for the Godfather of MMA title.

4. Fedor Emelianenko – The Best Heavyweight of All Time?

When discussing the greatest fighters in MMA history, Fedor Emelianenko is always mentioned. Known for his stoic demeanor, dominant performances, and ability to defeat top-level opponents from multiple organizations, Fedor is often regarded as the greatest heavyweight fighter of all time.

Fedor Emelianenko’s Influence:

Fedor dominated the heavyweight division for nearly a decade, remaining undefeated for 10 years and winning the Pride FC Heavyweight Championship.

His tactical mastery, ability to control opponents, and well-rounded skill set set the standard for heavyweights in MMA.

Emelianenko’s humble and professional approach to the sport earned him respect both inside and outside of the cage, making him one of the most respected fighters in MMA history.

His success in international promotions, such as PRIDE and Strikeforce, helped solidify MMA as a global sport, drawing attention from fans around the world.

Fedor Emelianenko’s legacy as one of the sport’s greatest competitors and his dominance in the heavyweight division make him one of the sport’s most influential figures. He is often regarded as the “face” of Russian MMA and is seen as one of the most skilled mixed martial artists ever.

5. Conor McGregor – The Global Icon Who Revolutionized MMA

Finally, no discussion about the Godfather of MMA would be complete without Conor McGregor. Known for his brash persona, knockout power, and ability to draw massive attention to any fight, McGregor has helped take MMA to new heights, both in popularity and profitability.

Conor McGregor’s Influence:

McGregor became the first fighter in UFC history to hold two titles simultaneously, showcasing his dominance and versatility.

His ability to trash-talk and create hype around his fights has made him one of the most marketable athletes in the world.

McGregor helped bring MMA into the mainstream, attracting a new audience of casual fans, thanks to his cross-promotion with boxing, especially his fight against Floyd Mayweather.

His success and global appeal have helped elevate the sport of MMA to new levels, making him a major influence on the UFC’s success.

McGregor’s star power and ability to draw attention to the sport make him one of the most significant figures in the modern history of MMA.

Conclusion: Who is the "Godfather of MMA"?

While several figures have contributed significantly to the development of MMA, the title of Godfather of MMA is subjective. Bruce Lee is widely recognized as the visionary who laid the groundwork for mixed martial arts with his philosophy and innovative approach to fighting. However, individuals like Royce Gracie, Dana White, and Conor McGregor have played pivotal roles in popularizing and elevating the sport to the global stage. Each of these individuals has left a lasting legacy, and they continue to influence the growth of MMA today. The debate over who truly deserves the title of Godfather of MMA will likely continue, but what remains clear is that these individuals helped make MMA the global sport it is today.

[gunpowdercarousel]

Finishers:

Karlach: Powerbomb called the "Hellbomb". Probably led into by a lariat.

Dame Aylin: Curb stomp into a gorilla press backbreaker called the "Fall from Grace".

Lae'zel: Some kind of a nasty submission like a kneebar or a single-leg crab. Probably led into by slamming their knee on the mat before locking it in tight. "Jhe'quith Dvenzir/Termination of the Frail"

Isobel: Top rope diving stunner called "Eclipse" (for all my Ember Moon girlies)

Jaheira: I feel like she would actually win via roll-up using a highly specialized pinning technique a lot. When she DOES use an actual finisher I think it's a running knee strike called the "Nature's Fang".

Shadowheart: Running spear called the "Spear of Night". After turning face and joining the Selunite faction with Aylin and Isobel she starts using a top rope moonsault called the "Moonbeam".

Minthara: Probably some kind of weird submission also. Probably s Spider Suplex (lol) leading into an armbar with added elbows to the head. Or maybe a Cattle Mutilation called the "Demonweb".

Z'rell: A black hole slam called - get this "Black Hole". Also routinely does a standing rear naked choke on jobbers, then drops them disdainfully.

Kagha: Lifting DDT called the "Viper's Strike".

Orin: Jumps on her opponent and slams their head into the mat over and over, then uses a Sister Abigail called "Bloodthirst".

Dark Urge: Twist of Fate called "Twist the Knife".

Viconia: A Hell's Gate called "Mother's Embrace"

Nocturne: Springboard 450 (Magical Girl Splash) called "Nightfall"

Kith'rak Therezzyn: Sheer Drop Brainbuster called the "Fear Effect"

Mizora: Time-Turner (Top-Rope Swinging Neckbreaker) called the "Descent"

I don't know much, but I know in my heart that in a modern world Karlach would be a professional wrestler.

Dame Aylin would also obviously be a professional wrestler.

Lae'zel, though, would be an MMA fighter. And THEN a professional wrestler.

Isobel? That's right. Professional wrestler.

Jaheira? Former professional wrestler.

Shadowheart? Now hear me out professional wrestler.

Minthara? Oh yeah. That's right.

[evolutionmmachi-blog]

Get 1 week Free to all classes and a free Evolution MMA Team Decal

Get 1 Week Free to All Classes and a Free Evolution MMA Team Decal

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What Does the One-Week Free Class Offer Include?

Trying out different martial arts disciplines can be an exhilarating experience. This offer lets you dip your toes into the world of Boxing, MMA, Jiu Jitsu, and Kickboxing/Muay Thai without any financial commitment. Each class offers a unique blend of physical training and mental discipline, challenging you at every step.

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Jiu Jitsu is fantastic for anyone looking to develop grappling skills. Ever heard of the rear naked choke? It’s an effective move where one chokes their opponent from behind, cutting off air supply. Then there's the arm bar, which targets your opponent’s elbow joint to force submission. Basic Jiu Jitsu defense is equally essential, providing techniques to break free from holds. In these classes, you'll learn the fundamental skills necessary for mastering Jiu Jitsu.

Muay Thai and Kickboxing

Muay Thai and Kickboxing are like exhilarating dance routines with fists and feet. Imagine a symphony of punches, elbows, knees, and kicks that leave you not only sweating but bursting with energy. You’ll learn pivotal combinations that can switch the momentum of a fight instantly. The powerful cross, the swift jab, or the spinning elbow—each technique is crafted to perfection in our classes.

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Member Experiences and Success Stories

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[thomasczerniejewski]

The Art of Submission: Perfecting Your Technique to Finish Fights with Brazilian Jiu-Jitsu Buffs such as Thomas Czerniejewski

Brazilian Jiu Jitsu (BJJ) is renowned for its emphasis on technique and leverage over strength, making it accessible to practitioners of all sizes and ages. To excel in BJJ and achieve quicker progress, mastering submission techniques is essential. This blog explores effective strategies and training methods to enhance your skills in BJJ, focusing on perfecting submissions to dominate opponents on the mat.

BJJ revolves around the concept of submissions, where practitioners aim to force their opponents into submission through joint locks or chokes. Developing proficiency in submissions requires a blend of technical knowledge, precision in execution, and strategic awareness during sparring and competition. By refining your submission techniques, you can become a more formidable opponent and accelerate your progress in BJJ.

Fundamental Submission Techniques

Mastering fundamental submission techniques lays the groundwork for success in BJJ. Techniques such as armbars, triangles, and rear-naked chokes are essential for both offense and defense. Understanding the mechanics behind each submission and practicing them repetitively in controlled settings build muscle memory and confidence in executing techniques effectively during live rolling sessions. It's crucial to focus on details such as grip placement, angle of attack, and leveraging your body weight to maximize the effectiveness of submissions.

Consistent drilling of fundamental submissions under the guidance of experienced instructors helps refine technique and ensures proper execution under pressure. Brazilian Jiu-Jitsu enthusiasts like Thomas Czerniejewski mention that breaking down each submission into its component parts and practicing them sequentially can enhance understanding and application. As you progress, exploring variations and setups for submissions from different positions expands your repertoire and improves your ability to adapt to diverse opponents and situations.

Transitioning Between Techniques

Fluid transitions between techniques are key to maintaining control and catching opponents off guard in BJJ. Smooth transitions allow practitioners to seamlessly move from one position to another while maintaining pressure and advancing toward submission opportunities. Practicing transitional drills, such as passing guard to mount or securing back control to apply chokes, enhances your ability to chain techniques together effectively during sparring sessions.

Understanding the concept of positional dominance and using transitions strategically can lead to more opportunities to secure submissions. Each transition should be deliberate and purposeful, aiming to maintain or improve your position while setting up the next submission attempt. Developing a keen sense of timing and awareness of your opponent's movements enables you to capitalize on openings and create submission opportunities through seamless transitions as noted by Brazilian Jiu-Jitsu buffs such as Thomas Czerniejewski.

Developing Timing and Pressure

Timing and pressure play crucial roles in the successful execution of submissions in BJJ. Timing refers to the ability to apply a submission at the precise moment when your opponent is vulnerable or off balance. Developing a sense of timing requires experience and intuition gained through regular sparring and situational drills. By observing and reacting to your opponent's movements as guided by Brazilian Jiu-Jitsu enthusiasts including Thomas Czerniejewski, you can anticipate openings and execute submissions with greater efficiency.

Pressure, on the other hand, involves maintaining constant physical and psychological pressure on your opponent throughout the match. Applying pressure forces opponents into defensive positions, creating opportunities to capitalize on mistakes or openings for submissions. Techniques such as pressure passing in guard or maintaining top control in mount enhance your ability to control the pace of the match and dictate opportunities for submissions.

Mindset and Mental Preparation

The mental aspect of BJJ is equally important as physical technique. Cultivating a positive mindset and mental resilience are essential for progressing faster in Brazilian Jiu Jitsu. Maintaining focus, composure, and determination during training and competitions allows you to stay present in the moment and execute techniques effectively. Visualization techniques and mental rehearsal of submissions can enhance confidence and readiness to perform under pressure.

Developing a growth mindset that embraces learning from setbacks and challenges is crucial for continuous improvement in BJJ. Treat each training session and sparring match as an opportunity to learn and refine your techniques, regardless of outcomes. By fostering a resilient mindset and staying committed to your training regimen as emphasized by Brazilian Jiu-Jitsu buffs like Thomas Czerniejewski, you can accelerate your development in BJJ and achieve your goals of mastering submission techniques.

Advanced Submission Strategies

Advancing beyond the basics, mastering advanced submission strategies in Brazilian Jiu Jitsu requires deeper technical knowledge and strategic awareness. Techniques such as omoplata, knee bars, and bow-and-arrow chokes offer potent options for catching opponents off guard and securing submissions from unexpected angles. Training with higher-level practitioners and exploring advanced instructional materials can provide insights into intricate details and setups for these techniques. Incorporating these advanced submissions into your arsenal adds versatility to your game and enhances your ability to adapt to various opponents and scenarios.

Competition Mindset and Preparation

Preparing for competitions requires a focused approach to mental and physical readiness. Developing a competition mindset involves setting specific goals, visualizing success, and honing strategies tailored to your strengths and weaknesses. Participating in mock competitions or simulated matches helps simulate the intensity and pressure of actual tournaments, allowing you to refine your game plan and mental fortitude. Utilizing competition-specific drills and scenarios during training prepares you to perform under stress and capitalize on opportunities to execute submissions effectively in competitive settings as pointed out by Brazilian Jiu-Jitsu enthusiasts such as Thomas Czerniejewski. Integrating competition preparation into your overall training regimen enhances your ability to apply learned techniques and strategies with confidence and precision when it matters most.

Perfecting your submission techniques is a cornerstone of advancing faster in Brazilian Jiu Jitsu. By focusing on mastering fundamental submissions, refining transitions between techniques, developing timing and pressure, cultivating a resilient mindset, and maintaining consistent training, you can elevate your skills and performance on the mat. Embrace the journey of continuous improvement in BJJ, seek guidance from experienced coaches, and apply these strategies to enhance your effectiveness in executing submissions and finishing fights with confidence and skill.

[legendsmma-blog]

MMA in Brampton: 3 Effective Ways to Help You Gain Muscle

MMA is a full-contact combat sport that mixes boxing, Muay Thai, karate, wrestling, and kickboxing techniques. The extensive training sessions not only develop your fighting skills but also help you build muscle. From weight training to callisthenics, MMA classes in Brampton, Ontario, provide all-round coaching on how to strengthen your body, targeting and working on multiple muscles. Discover how this sport helps with muscle development.

MMA in Brampton: 3 Major Ways to Build Muscles with Training

Are you looking to attain the perfect, heavily built body? Is bulking up your ultimate goal? With the ideal mixed martial arts (MMA) training offered in Brampton studios, you will be able to achieve your desired look. 

MMA training combines different fighting styles, including kickboxing, karate, wrestling, Brazilian jiu-jitsu, boxing, and Muay Thai. It is a physically demanding sport that requires a unique blend of strength, agility, technique, and endurance. MMA is perceived as a combat sport that develops its proponents’ fighting skills, but the physical demands of regular training also help build muscles, giving you the ideal physique.

Here, we will address how MMA helps you build muscle and gives you a healthy, perfect-looking body. 

But first, let's learn about the basics of mixed martial arts.

What Are the Basics of MMA Training in Brampton?

Before starting with muscle-building strategies, it is important to learn about the fundamentals of MMA training. An effective training program begins with learning proper striking techniques (like boxing, and kickboxing), grappling (like Brazilian jiu-jitsu and wrestling), and submission holds. 

You must get yourself ready with basic punches like hooks, jabs, straights, and uppercuts, followed by learning basic pushes and roundhouse kicks. In grappling and submission holds, you must familiarize yourself with moves like armbars, rear naked chokes, and triangle chokes. You must first be proficient in these fundamental methods if you want to gain muscle via MMA training as proper technique greatly reduces your chances of muscle injury. 

3 Methods for Building Muscle during MMA Training in Brampton

Let’s look at three major ways to build muscles with MMA training. 

Strength Training

This is the core of building muscle and the most important aspect of MMA classes in Brampton. It includes weightlifting exercises like deadlifts, squats, bench presses, and overhead presses. These exercises and body movements can increase your overall strength as they engage multiple muscles. 

Fighters are expected to be strong and light on their feet. Therefore, if you want to build muscles and maintain your agility, strength training is important. With this training, you will be able to use your whole body for a single move or punch without losing your balance. 

Callisthenics

If you want a body like professional MMA fighters, you must do callisthenics to increase your strength, build your muscles, and improve your stability and endurance. These exercises include push-ups, jump squats, burpees, pull-ups, and planks. This gives you a full-body workout and improves your flexibility and agility. 

These exercises encourage the body to move naturally because callisthenic movements imitate the regular movements of the body, such as pulling, pushing, jumping, and squatting. This kind of training improves flexibility, mobility and muscle strength, all of which are necessary in fighting sports like mixed martial arts.

Rest and Recovery

Muscles grow and repair during rest. When exercise creates microscopic tears in muscle tissues, resting for some time helps the tissue heal and grow, resulting in bigger, stronger muscles. Therefore, you must get 6-8 hours of sleep at night to enable the healing process. 

In addition, ensure that you have rest days in your training schedule to let your muscles and joints recover from high-intensity training. 

MMA classes in Brampton incorporate martial arts techniques and functional strength to help with muscle building. Through rigorous training and by being consistent, you will be able to achieve the toned, muscular body you desire. But it is also important that with regular training you take proper rest to prevent injuries and accidents.

[dauntless-bjj]

What Are The Top 5 Brazilian Jiu-Jitsu Moves?

Understanding the top 5 Brazilian Jiu-Jitsu moves can greatly enhance your self-defense and grappling skills. Techniques like the rear naked choke, armbar, triangle choke, bow and arrow choke, and cross choke are essential for gaining control and submitting your opponents. These moves are fundamental for any practitioner, whether you're a beginner or a seasoned fighter. Mastering these techniques will elevate your BJJ game to new heights. Read on to learn more what are about the top 5 Brazilian jiu-jitsu moves and start your journey today!

[hansdavidian]

How Dangerous Is The RNC?

The rear naked choke (RNC) is a common submission hold in MMA and BJJ, but how dangerous is the RNC? While it can be an effective way to end a fight, it’s important to understand the risks and potential consequences of using this technique. In this blog post, I’ll explore the science behind the RNC, the potential dangers of applying it incorrectly, and tips for minimizing the risks. Whether…

[skills-course]

Emily Kwok – How to Defeat the Bigger Stronger Opponent in No Gi LINK DOWNLOAD: https://skillscourse.net/emily-kwok-how-to-defeat-the-bigger-stronger-opponent-in-no-gi/?feed_id=2301&_unique_id=6584079b89ca2 Emily Kwok – How to Defeat the Bigger Stronger Opponent in No Gi Description of How to Defeat the Bigger Stronger Opponent in No Gi The Bigger, Stronger Opponent in No Gi… This is the world’s first instructional video set designed to give you an edge over bigger, stronger opponents in no gi grappling. We’ve all had it happen to us. Some lower level, less experienced grappler shows up for class, asks you to roll, and then winds up dominating and maybe even submitting you. How did this happen? Simply because they were bigger, stronger, heavier, and more powerful than you. When this happens it’s hard to keep things in perspective. You might even feel like you’ve been wasting your years on the mat; “I should be better than that” you say to yourself. Anyway, it’s incredibly frustrating when the only reason you tap out to somebody is because he’s a lot bigger than you or spends all his free time lifting weights in the gym… And without the gi the bigger, stronger opponent has an even greater advantage. Without the lapels and cuffs to help you manage his weight and prevent his control over you the larger grappler usually finds it easier to use size and strength to force his way past the defenses your defenses, apply his superior weight, and crush you. Or when you’re passing the guard you DON’T have the cuffs on his pants to kill the movement and strength of his powerful legs… Without the gi the smaller, weaker person is at a huge disadvantage. But things don’t need to be this way. There is hope in no gi, even if you’re fighting a person significantly bigger than yourself. How to Defeat the Bigger Stronger Opponent in No Gi is a 5 DVD set featuring the no gi techniques, strategies and tactics of multiple-time world champion Emily Kwok working together with Stephan Kesting of Grapplearts.com. What You’ll Learn In How to Defeat the Bigger Stronger Opponent in No Gi? The single-most important thing you need to do before even thinking about taking an opponent down, The best ‘natural handles’ that stake your opponent to the ground, limit his mobility, and make it MUCH easier for you to pass his guard in no gi grappling, How to make yourself feel much heavier on your opponent WITHOUT the risk of ending up on the bottom after one of those ‘clutch and roll’ maneuvers that big guys are so fond of, Tips, tweaks and tricks to finish the rear naked choke (even on a much bigger, fully resisting opponent), The key to avoiding the feeling of being totally lost, not knowing what to do as soon as the gi comes off, Step-by-step instructions to take your no gi rear mount to the next level, Three common guard breaking mistake that allow your opponents to destroy your posture and dominate the match, How to ‘gang up’ on your opponent so that even if he’s bigger and stronger than you you can still control him and prevent him from controlling you, Simple techniques to demystify the takedown boogie man. Get the match to the ground on your terms, even if you’re not a natural wrestler and are severely lacking in the explosive athleticism department, Emily’s two favorite techniques for escaping the mount position in no gi that work even against barrel-chested opponents 50 lbs heavier than you Three seldom taught adjustments to stabilize the mount position in no gi, even on a significantly larger opponent, The exact adjustments you need to make to prevent your opponent from settling his weight on top of you in half guard (by not getting flattened out you stay mobile and preserve the ability to get back to a more advantageous position), The best way to block your opponent from getting his grips when you’re turtled. And exactly how to safely get back to a good position after that, The three best ways to open

the closed guard of a bigger opponent in no gi that also set you up for the most successful guard passes possible, The key adjustments that makes finishing the head and arm choke AND the north-south choke much easier, An easy tweak that keeps you from getting swept in your opponent’s half guard, Getting the underhook is one of the keys to passing the half guard in no gi. Here are four details that allow you to dominate the battle for the underhook in no gi grappling, A simple drill that makes attacking with the powerful single leg X Guard position easy and instinctive, There’s a lot more to controlling side mount than simply locking your hands together and squeezing as hard as you can. Learn the subtle adjustments that control your opponent without tiring yourself out, while also leaving you in a position to launch your own submission attacks, The key to controlling your opponent regardless of whether you’re holding him in side mount, full mount or rear mount, A drill to make your transitions smooth and instinctive, so that you’ll always have good options in a scramble, How to prevent your opponent from escaping during transitions, Have you given up on the mount? Here are 3 of Emily’s sneakiest techniques to get to the mount position that actually use your opponent’s size and reactions against him, Techniques and strategies that’ll make your guard so aggressive that you take control of the pace and the outcome of the match right from the word ‘go’, Think that the double leg underhook pass is only a ‘big guy’ move? Think again! With Emily’s tweaks and details you’ll be able to use it on a larger opponent, even using his own reactions against him, making this guard pass easier than ever, A masterclass on sinking and finishing the head and arm choke in no gi, even against bigger stronger opponents, How to open even the most stubborn of closed guards, regardless of how strong and muscular your opponent’s legs are, How to safely pull guard against a superior standup wrestler in such a way that his reactions set up and actually help your own sweeps and attacks, Have you ever been frustrated when you swept an opponent only to have him scramble away? Here’s an easy answer to stop that from happening in the future… How to keep your posture in the guard of a bigger opponent, even when he’s determined to break you down with brute force and prevent you from passing, The seven must-know grips for no gi grappling, and when to use them! How to blend your gi and no gi grappling so that you’re not wasting your training time developing two entirely different games, Simple low-risk and high-reward takedowns you can use even if you’re intimidated by the whole concept of standup wrestling and takedowns, How to shut down your opponent’s ability to move in the half guard and then cut through his legs to side control, even when you don’t have gi handles to control your opponent with, A super-cool trick to achieve rear mount, even if your opponent is 100% focused on blocking your hooks from getting in, A secret for applying chokes that actually circumvents your opponent’s defenses much better than simply trying to slam the choke on quickly, A step-by-step formula for shutting down your opponent’s deep half guard position, and then getting to a dominant position of your own, A gameplan for guard sweeps, including sure-fire strategies and combinations for when your initial sweep doesn’t work, Tired of forgetting techniques you’ve just learned? Here’s how to remember techniques and avoid being overwhelmed by the too-much-information syndrome, A little known adjustment of your leg position that makes escaping from the mount of a bigger person much easier… Practical real life advice on using your partner’s momentum and natural reactions against him so that you’re not straining against his dead weight, Looking to take the back of a bigger, stronger opponent? Here’s a step-by-step

breakdown of how to get to rear mount (and how to prevent him from escaping while you’re getting there), Simple adjustments that deny your opponent his big guy ‘bench press’ defenses, And much more! More courses from the same author: Emily Kwok

[cavenewstimes]

Alexandre Pantoja recalls tapping Brandon Royal with both eyes closed in first fight: ‘A work of art’

MMA Fighting – All PostsRead More Alexandre Pantoja has a unique approach to rear-naked chokes in MMA. Seven of Pantoja’s 10 submission wins have come via the technique — plus one neck crank — and he’s so used to attacking from his opponent’s backs, he prefers to do it with both eyes closed. Pantoja makes the first defense of his 125-pound title on Saturday at UFC 296 when he faces Brandon Royval…

[shezanenigma]

LFA 160 in Owensboro, KY

June 16, 2023

LFA 160 in Owensboro, KY brought us some great matchups during the course of the night. One being an intense prelim, between two exceptional fighters ready to leave their mark, Alonzo 'The Relentless' Turner and Damon 'The Demon' Bell, showcasing their skills and tenacity inside the cage. Both fighters possess remarkable speed and proficiency in their respective disciplines, making for an exciting fight.

As the fight begins, Damon Bell, known for his background in kickboxing and Muay Thai, wastes no time in displaying his striking prowess. He unleashes a barrage of powerful kicks, aiming to keep Alonzo Turner at bay and showcase his technical striking ability. Bell's fluid movements and expert timing make it challenging for Turner to close the distance and engage in his own offensive attacks.

However, Turner, skilled in Brazilian Jiu-Jitsu (BJJ) and wrestling, is not one to back down. He absorbs Bell's strikes and counters with calculated precision, using his own striking skills to keep the fight competitive. Turner's striking, although not his primary focus, proves to be sharp and effective.

Recognizing an opening, Turner seizes the opportunity to transition the fight to his preferred domain: the ground. Utilizing his wrestling expertise, Turner executes a well-timed takedown, bringing Damon Bell to the mat. Once on the ground, Turner's grappling proficiency is apparent.

With flawless technique and exceptional control, Turner transitions to Bell's back, swiftly maneuvering into a dominant position. From there, he skillfully wraps his arm around Bell's neck, locking in a tight rear naked choke. Bell finds himself with little room to escape.

Despite his best efforts, Bell succumbs to the unyielding pressure of Turner's hold. Realizing the futility of his struggle, Bell taps out, signifying his submission and the end of the fight. The referee intervenes, stopping the contest in the first round, at 3 minutes and 26 seconds in.

Alonzo Turner emerges victorious, securing a well-deserved win by capitalizing on his strengths. This battle between two rising stars showcases the importance of adaptability and well-rounded skills in the world of MMA. Turner's impressive grappling and Bell's striking prowess make for an enthralling clash, highlighting the diversity of styles and techniques present in the sport.