#Rear Delt Exercises

[basicshealthtips]

Rear Delt Exercises: Complete Guide for Strong Shoulders

Having strong and rounded shoulders doesn’t only require one to train the front and side deltoids. The rear deltoids have to be engaged, otherwise muscle imbalance, bad spine alignment and higher risk of injury will follow! From this comprehensive guide, you’ll learn everything there is to know about rear delt training including techniques and exercises which will enhance your physique. We will…

[fitnessmentor]

How to Choose the Best Exercises for Your Back

Discover the ultimate collection of the best exercises for back strength and health. Unleash the full potential of your back with targeted workouts designed to sculpt, tone, and alleviate pain. From relieving lower back discomfort to enhancing posture and muscle definition, our carefully curated routines cater to all fitness levels. Engage in a variety of exercises, including back extensions, rows, and bridges, to build a resilient and powerful back. Whether you're looking to improve athletic performance or simply boost your daily well-being, our expert-approved exercises will transform your back, enabling you to conquer new heights of strength and confidence. Take charge of your back's wellness today!

[freeonlineworkouts]

Rear Delt Exercises for Mass

[thefitnessphantomsblog]

The rear deltoids, also known as the posterior deltoids, are the muscles at the back of your shoulders that help you pull your arms back and extend them out to the sides.

[bludrogue]

These are a bunch of random headcanons I have about Jason Todd

I have a couple of headcanons about Jason, and I'll add onto them eventually down the line. But here's one or two I think about.

As someone who started working out to build muscle -- and has medical issues, specifically arthritis and fainting issues -- I'm gradually realizing how much slower my pace is compared to a typical person. With that said, here's my first head canon based on my own experiences (I guess I'm self projecting, but idk):

Headcanon #1: Day One Training Gone Wrong

-- The first time Jason ever had Robin training steadily went downhill. Not to say Jason isn't active, the kid lived on the streets and could throw a mean punch if he wanted to, but that doesn't mean his stamina is up to par or his strength. Plus, with the malnutrition he probably faced during that time period has also effected his body.

-- Having that said, when Jason began day one of training he didn't necessarily know how his capabilities were when it came to exercising. But he was not willing to confess this to Bruce -- possibly due to the fear of being kicked out if he did not meet the set goals Bruce created for that day. And so, everything Bruce asked him to do, he did.

-- He completed the reps and sets with a smile on his face, claiming "I got it," or "I can do it," no matter how many times Bruce has asked if he was alright or commenting about breaks being important. He doesn't need a break, he's totally got this. Pssht. He can so handle a couple lunges and squats. Triceps? Easy. Rear delts? No problem. Lat pull downs and rows? He'll get it done. He can handle this.

-- Until he can't.

-- As Jason is about to do one final set to an exercise, and Jason did not realize how intense the training was going to be, spots fill his vision, he has the feeling of hot needles prickling his face, an odd metallic taste on his tongue (this happens to me, idk why), and his ears starting brutally ringing.

-- The last thing he sees before passing out is Bruce rushing over to him and he hears him calling out his name.

-- Jason wakes up with his back on the cave's floor, and his feet elevated. With his shoes off -- which Jason finds the most peculiar out of everything. Then he discovers Bruce sitting besides him -- thankfully not hovering over him. And Bruce is staring at him with his usual stone cold expression that he can't depict what expression means. If Bruce is pissed at him for fucking up or for failing to meet the exercises.

-- Jason internally panics the moment his eyes land on Bruce. He believes that this is it, he fucked up his one chance at having a home and now he's going to be kicked out for good. He tells himself to play it cool, as if nothing happened. He jokes about how the weather is up there for Bruce or about taking an accidental nap on the floor distract Bruce from getting to the 'This is no longer working, I'm taking back Robin and I'm putting you in an orphanage' talk.

-- Instead, the question Bruce asks next is not what Jason expected at all. Bruce asks about his well being. If he's feeling alright? This is an honest shock to Jason because he's not used to anyone asking if he's alright. Catherine was too trapped in her own world thanks to drugs and Willis would bark at him to walk of any sort of injury. Even on the streets, drug dealers, gang members, and other homeless people didn't give a fuck if you had a fever.

-- So he's not used to anyone asking about his well being.

-- Jason lies, claiming he's fine. To further prove his point, he attempts to sit up, but Bruce stops him from doing so. Bruce orders Jason to lie back down -- which even under the minimal lucidity he has Jason still tenses at the thought -- to which Bruce then explains that his face is still pale and his lips are still white. Adding, that once his face gains a bit of color it will be safer for him to sit up right again.

-- Jason huffs a "Whatever," and lies back down on the ground. He won't admit Bruce right, he refuses to, but sitting up? Terrible idea right now. Then he hears the click of a cap, and a water bottle in his view. Bruce orders him to open his mouth, this way he can give him some water.

-- With no energy to argue, Jason obliges with the order and does as told. The water is an utter relief the moment it hits his tongue. Jason appreciates the kindness, but he's still waiting for the blow. Maybe this is the softness he receives before reality smacks him hard in the face. He's still wary about Bruce kicking him out, and this could just be him physically preparing him before he's shoved out the front doors. He won't take Bruce's kindness for granted. After all, he's just another orphan poster boy for the rich man.

-- Once Jason is given enough water and the color in his face returns, Bruce assists him to sit up slowly. Then Bruce discusses the importance of the balance between mind, body, and soul, reassuring Jason that taking breaks is not a bad thing. In fact, that he wants Jason to have a healthy relationship with exercising and not to strain himself. He further elaborates by how over exerting yourself can be dangerous (*cough cough* hypocrite *cough cough*) and admits a story of one of the times he went past his limits and the repercussions of doing so.

-- Bruce explains that the reason he tells Jason the story is to remind Jason to take breaks when necessary, and to also listen to his body's needs. Then Bruce stands up from the floor, and holds out a hand to Jason, complementing his abilities to go as far as he did, and suggestions they hang out in the library to relax for a bit.

-- When Bruce offers the library, the puzzle pieces click together and relief settles in his chest. Jason realizes that he's not being kicked out and this is just Bruce... caring? Again, Jason isn't used to any sort of kindness of the sort, but hey, he's not being sent out on to the streets as of this moment which is nice.

-- Instead of giving Bruce an attitude, Jason's lips split into a grin and he nods, taking Bruce's hand as he's helped up from the floor with a cheerful, "Sure thing, boss!" And the two head off to the library to read some books.

-- (I know that Jason was more cheerful and bright as a kid, so I wanted to emphasize on that aspect of his personality. I don't think Jason would question out loud if he's being kicked out only because he's not the type to express negativity like that. Jason is complex, so I'm hoping I got his character right.)

-- (Also, after this, Bruce builds a regiment around Jason's physical capabilities in order to not over extert him. He was used to Dick's stamina that he essentially forgot he was starting from scratch, so he blames himself for causing Jason to pass out during the work out. He plans on working with Jason at a much slower and less intense work out plan, and includes 30 second water breaks after every single set.)

That's one of my headcanons, I'll link here if I have anymore head canons later on! I hope I did well, and please let me know what you think. It's my first time posting so I'll admit I'm a bit nervous.

Anyways, thanks for reading :D

My Other Headcanons:

Headcanon #2

Head canon #3

[mrhaitch]

Good afternoon from the other end of the planet. May you tell us what your workout routine is? Asking for a friend who wants to get fit.

Fairly standard Push - Pull - Legs, with some cardio (but nowhere near enough) sprinkled in.

With all of these, please keep the following in mind: I've been lifting for a little while so starting with 3 sets is best for someone who is starting out. I do 2 minutes of stretching before I start, followed by a 5 minute warm-up (I like the rowing machine). Keep the weight to a controllable level: I typically find if I can do 12 reps on my first set, I'll fail at around 5 or 6 reps on my last set. Make sure you rest for 60-90 seconds between sets, but no more or you'll get distracted or become discouraged.

1 day rest between workout days, 72 hours rest for each muscle worked (so if you do a push day on Friday, don't do another until Monday or Tuesday).

Push day looks like this:

4 sets of a chest pressing movement (machine or free weights)

4 sets of a shoulder pressing movement or rear delt flyes (I rotate them every 2-4 weeks depending on growth)

4 sets of triceps (tricep extension machines, or with dumbbells, or cables, or dips)

4 sets of chest flyes

Pull looks like:

4 sets of bicep curls (zottman are best for development of biceps and forearms)

4 sets of lateral pull downs

4 sets of seated rows

4 sets of bicep curls (either barbell, machine, or dumbbell hammer curls)

Legs:

4 sets of leg press (or weighted squats)

4 sets calf extension

4 sets leg extension

4 sets hamstring curl

I swap the exercises around based on availability, but I'm usually hitting my larger muscles (chest, back, thighs) twice per workout, and my smaller muscles once. I'd also heavily advise putting a very basic diet plan together: nothing too strenuous, just know what your maintenance calories are, and what the division of your macros need to be (carbs, protein, fat).

I'm around 80kg, and I aim for around 120-150g protein per day, just to give you an idea. Avoid supplements if you can. If you need to take creatine up your water intake as it will dehydrate you massively, and be prepared for a little bit of bloating.

[workoutinspiration]

@lyfta.app Top 9 Rear delt exercises

[dreamfly-fitness1]

"5 Best Shoulder Workouts for Strength and Definition!"

"Ready to build strong, sculpted shoulders? 💪 In this video, I’m sharing my top 5 shoulder exercises that target every part of your delts for maximum strength and definition. These workouts are perfect for all fitness levels and can be done at home or in the gym! Follow along, and let’s get those shoulders pumped! 🔥

🏋️ Exercises Covered:

Dumbbell Shoulder Press

Lateral Raises

Front Raises

Rear Delt Fly

Upright Rows

Hit the ‘Like’ button if you’re ready to get started, and don’t forget to subscribe for more workout routines! Let’s make those shoulders pop! 👊"

[excelfit]

Experience the excellence with Excel pec rear delt machine with hdr handgrip and Low carbon mild steel weight plates

#gymequipment#peckreardealt#gymtime💪#homegym#gymnmotivation

[ptbrighton]

Giant set for Delts.

x8 front raise

x8 upright row

x8 lat raise

x8 rear delt fly

x4 sets

use as a finisher and feel the burn !

or add to your push or upper body workout to get a lot of work in a short period of time.

The intensity of doing one exercise after another without rest will really fatigue the muscles and give a great pump as blood flow to the targeted area is increased. Giant sets also save time as well as adding a cardiovascular benefit to your training.

[becomingabetterme138]

Today's workout:

Elliptical 10mins lvl 3 5.5-6mph

Chest press 40lbs 3x15 ROM 2

Lat pulldown 55lbs 3x10

Rear delt 40lbs 3x15

Pec fly 40lb 3x12

Rows 70lbs each side 3x10

Shoulder press 25lbs 3x10

Tri press 70lbs 90 degree 70lbs 3x12

Bi curls 40lbs 3x12

Elliptical 20mins lvl 4 5.5-6mph

Overall good, except for the part where I had a flashback during my finishing cardio. Exercise induced panic attacks f*cking suck.

[freeonlineworkouts]

Shoulder Workout Gym Female

The Best Shoulder Exercises For A Shoulder Workout:

Overhead Shoulder Press.

Upright Row.

Landmine Press.

Rear Delt Fly.

Lateral Raises.

Frontal Raises.

Face Pulls.

Shoulder External Rotation.

[everestfitness]

WOD 10/31/2024

MOW Day #1

WO I/GYM

Front lat Pulldowns/Crunches/Lower Body Flexibility Exercises (6 Sets)

Close Grip Lat Pulldowns (4 Sets)

Rear Delt Rope Cable Pulls (4 Sets)

Seated Underhand Grip Lat Cable Pulls (4 Sets)

Seated Close Grip Lat Cable Rows (4 Sets)

Leg Press (5 Sets)

DB Bicep Concentration CUrls (4 Sets)

EZ Curl Bar Reverse Curls (3 Sets)

One Arm Bicep High Cable Curls (3 Sets)

DB Bicep Curls (3 Sets)

WORK: Walk 9.5 Miles

WOD 10/30/2024

WO I/Theater WO

WO II/HOME

Crunches/Lower Body Flexibility Exercises (6 Sets)

Upper Body Flexibility Exercises (6 Sets)

Rock Board Dead Hangs (4 Sets)

Shadow Boxing (5 Rounds)

WOD 10/29/2024

MOW Day #2

WO I/GYM

Crunches Lower Body Flexibility Exercises (6 Sets)

Upper Body Flexibility Exercises (2 Sets)

Smith Machine Overhead Press (6 Sets)

BB Incline Press (4 Sets)

BB Close Grip Bench (4 Sets)

Incline Chest Machine (3 Sets)

Shoulder Press Machine (3 Sets)

DB Shrugs/DB Side Lateral Raises (4 Sets)

DB Flat Bench Flies (3 Sets)

WO II/Theater WO

[matueszdmowskeyblog]

ACTIVITY 2 - MONTH 1

Since the time I posted the first post about activity, I have unfortunately not been to the gym as much as anticipated. That is because I got sick on the 20th and could not attend two of my sessions; on the 21st and 25th. I was, however, able to go twice; on the 14th and 18th days of the month. 

I had no inconveniences to disrupt my normal 2 hour routine on the 14th, Monday, so I proceeded as always. I trained chest, triceps and deltoids as always. As usual, I started with an incline dumbbell bench press. After that I moved over to the pec deck chest flies, which were followed by the flat bench press. Those are all of my exercises for my chest, since they are the perfect mix of hypertrophy; strength and growth. That day there were no notable developments or changes since the previous session. After chest, I move over to my shoulders. I just do 4 sets of, slightly bent, lateral raises. They perfectly target the side delts and, along with the bench press, the front delts. I tried to lateral raise 12.5 kg that day, nevertheless I was only able to do a few repetitions. After that, tricep rope pull downs come. I usually only do 2 sets of reaching failure, because that is essentially all needed for maximum growth. In the end I used the biking machine for 30 minutes, as usual. 

That day, I did not notice any changes worth noting, except for a slight increase in performing some exercises with more depth. 

On Friday, the 18th, I sadly had to finish 15 minutes earlier for personal issues. The gym I go to was also unnaturally crowded. Those conditions forced me to skip the cardio in the end, because of how much time the other exercises took. After warming up, I began with lat pull downs. This exercise took me over 30 minutes, because of how many people were occupying and stealing it. After that, I went to do seated rows. I just recently changed my plan to include seated rows instead of the standing version. I then did the reverse pec deck for rear delts and trapezius muscles. I then moved over to do cable shrugs. When I was done with that, I was feeling most of my back muscles completely sore. I decided to finish my back off with deadlifts. At that point, I had little time left, so I just ended my workout with preacher curls, reverse grip EZ bar curls and wrist curls; all with 1 or 2 sets to failure. 

That day, because of earlier mentioned problems with time limitations and overcrowded area, I was expecting an unsatisfactory session. Nevertheless I turned out to increase my performance since the last one. 

My summary of progress in the second part of the month: 

-12 consecutive pull-ups

-Deadlift 60 kg

-Lat-pulldown 115 kg

-60 kg bench press

-10 kg lateral raises

-55 kg tricep pulldown

I overall progressed in my back muscle group by a large margin and in my chest and arm muscle groups, by little to nothing.

Proof of evidence: