#ReadHere

[brandogenius]

first I love you? With readher/JB

thank you sm!!

‼️RPF‼️

SHORT HEADCANONS HHHH

HC - julien x reader - first i love you

- believe it or not the first i love you wasn’t really the first if it’s made sense

- at first it was said with as a platonic way

- “oh my god i fucking love you man” after helping julien recover her notes filled with unused lyrics after she accidentally nearly lost them

- could’ve been platonic or not but you thought it was.

- aint no way would you ever think jb would like you back / let alone say those three words to you

- you have those jokes “i love you bitch. i ain’t never gonna stop loving you. bitch”

- you’ve kinda grown used to saying it to each other in a more friendly manner.

- or you thought

- “love ya man”

- “i love you so much i could kiss you right now”

- “do it then”

- both of you just standing there like woah ?? where did julien get that confidence from?”

- “seriously??”

- julien just walking towards you and kissing you

- “all those times i meant it. you know?��

- “me too” both of you just kinda giggling to yourselves, feeling like an absolute fool

- declaring then and there to be girlfriends

[jovialgardenblizzard]

I wish I would get more normal cuts I keep getting weird shearing injuries where the skin patch is just thin and large enough that I don't know if I should remove it or try to let it readhere

[mdtaslimstuff]

Shades of love

Shades of love Neither of them has seenEach other butThey talk to each otherShe tells him stories of this worldhe responds in his unique wayshe understands………………………They walk togetherThey laugh togetherThey like the company ofEach otherShe keeps him busyHe keeps her busyThey long for each otherThey can not live withoutEach other……………………..Far from the crowdAmong stonesA tombstone readHere rests a…

[how2fit]

Performing warm-up exercises helps you get ready for the intense workout, reducing the risk of injury. Here are 9 warm-up exercises that you may perform before a workout to loosen up your tight muscles.People often question the importance of warm-up exercises before an intense workout. The answer is clear, they are crucial. The primary goal of a warm-up is to increase blood flow and oxygen supply to your muscles. Not to mention, warm-up exercises improve your performance and reduce the risk of injuries. Not warming up before a workout means tight and cold muscles, which makes you prone to muscle strains and severe muscle contractions during exercise. Additionally, warm-ups enhance flexibility, prepare your nervous system, and increase your range of motion. Hence, following pre-workout exercises is essential for a safe and effective workout session.Warm-up exercisesHere are 7 expert-recommended warm-up exercises that you should perform before a workout:1. Arm circlesArm circles are a simple yet effective way to warm up the shoulders and improve upper body mobility. “It helps to increase blood flow to the shoulder joints and muscles, preparing them for more demanding activities,” says fitness expert Sonia Bakshi.Here’s how to perform it: Stand with your feet shoulder-width apart and extend your arms out to the sides at shoulder height. Start making small circles with your arms, gradually increasing the size of the circles. After a set number of repetitions, reverse the direction of the circles. Keep in mind that you should perform the exercise slowly. Try doing arm circles for toned arms and mobility. Image courtesy: Adobe Stock2. Hip circlesHip circles are essential for loosening up the hip joints and improving lower body flexibility.Also ReadHere’s how to perform it: Stand with your feet shoulder-width apart and place your hands on your hips. Make large circles with your hips, first in one direction for 15-20 seconds, then switch to the opposite direction.3. Wrist rotationWrist rotations are essential for warming up the wrists, especially if your workout involves weightlifting or exercises that put strain on the wrists.Here’s how to perform it: Extend your arms in front of you with your palms facing down. Make a fist with each hand and rotate your wrists in circular motions. After several rotations, change the direction. Don’t forget to perform these wrist warm-up exercises before your intense workouts!4. Jumping jackJumping jacks are a dynamic full-body exercise that targets muscles in your legs, arms, and core. “Incorporating jumping jacks into your warm-up routine can help increase your heart rate and improve coordination, preparing your body for more intense physical activities,” explains Bakshi.Here’s how to perform it: Stand with your feet together and your arms at your sides. Jump while spreading your legs shoulder-width apart and simultaneously raising your arms above your head. Quickly jump back to the starting position and repeat. Jumping jacks are highly effective for fat loss! Image courtesy: Adobe Stock5. Cat-cow poseThe cat-cow pose is one of the best exercises to stretch and activate your spine and back muscles. This movement sequence gently stretches the spine, neck, and shoulders, promoting flexibility and relieving tension in the back.Here’s how to perform it: Begin on all fours with your wrists directly under your shoulders and your knees under your hips. Inhale and arch your back, dropping your belly towards the floor and lifting your head and tailbone towards the ceiling (cow pose). Exhale and round your spine towards the ceiling, tucking your chin to your chest and pulling your belly button towards your spine (cat pose). Alternate between these two positions for several breaths.6. High plank to downward dogThis exercise is excellent for warming up the upper body, core, and hamstrings. This dynamic movement improves shoulder stability, core strength, and flexibility in the posterior chain.Here’s how to perform

it: Start in a high plank position with your hands under your shoulders and your body forming a straight line from head to heels. Engage your core and hold the plank for a moment. Then, push your hips up and back into the downward dog position, creating an inverted V shape with your body. Hold this position briefly, stretching your hamstrings and calves. Return to the high plank position and repeat. How to warm up before running and why7. Alternating lungeLunges are effective for warming up the lower body, particularly the quads, hamstrings, and glutes. “Alternating lunges help improve flexibility, strength, and coordination,” says the expert.Here’s how to perform it: Stand tall with your feet hip-width apart. Step forward with your right foot and lower your body until your right thigh is parallel to the floor and your left knee almost touches the ground. Push off your right foot to return to the starting position and repeat with the left leg. Continue alternating legs. Lunges are a great way to strengthen your legs. Image courtesy: Adobe Stock8. InchwormThe inchworm exercise is a dynamic movement that stretches the entire body and activates multiple muscle groups. This exercise warms up the shoulders, core, and hamstrings, enhances flexibility, and improves body awareness.Here’s how to perform it: Begin standing with your feet hip-width apart. Bend at the waist and place your hands on the ground, walking them forward until you reach a high plank position. Hold the plank for a moment, then walk your feet towards your hands, keeping your legs as straight as possible. Stand up and repeat the sequence.9. High kneesHigh knees are excellent for boosting cardiovascular endurance and warming up the lower body. It targets your hip flexors, quadriceps, hamstrings, and calves.Here’s how to perform it: Begin by standing with your feet hip-width apart. Jog in place, bringing your knees up toward your chest as high as possible with each step. Maintain a rapid pace while swinging your arms to engage your upper body.6 things to remember when performing warm-up exercisesWhen performing warm-up exercises, keep these things in mind to avoid the risk of injury: Prioritise proper form to prevent injury and maximize effectiveness. Start with low intensity and gradually increase to prepare your body without overexertion. Pay attention to your breathing, keeping it steady and controlled. Avoid bouncing or jerky motions to reduce strain on your muscles and joints. Perform dynamic movements carefully with all your attention. Stay hydrated and listen to your body, stopping if you feel any pain or discomfort.With these exercises, you not only prepare your body for an intense workout but also boost strength and coordination!

[laurelnose]

brand fucking new book, less than a year in circulation, checked out to just five people:

total failure of the binding. the thermal glue bed dried up, crumbled into little chunks, and LEFT THE BUILDING. It’s GONE. there’s not even enough in there to try reheating and readhering the signatures.

and they’re all fucking like this!! there isn’t a single NatGeo Kids book in the branch I haven’t had to literally rebind because they consistently use the skimpiest possible amount of the cheapest thermal glue known to man. NGK also uses astonishingly flimsy endpapers for their large-format hardbacks, like, regular 50lb letterhead weight, meaning it’s always only a matter of time before their bigger encyclopedia-type books collapse under their own weight and tear free of their cover boards. the paperback edition of this book costs $14.99. pay $10 for a paperback of DK’s Pocket Eyewitness: Dogs instead and I guarantee it will last twice as long. there was a good amount of kerfuffle back when NatGeo was bought by the Murdoch empire but it is time to also shame them for this bullshit. they can’t keep getting away with this

national geographic kids publish something that isn’t literally garbage challenge (level: impossible)

[apnnewshindi]

State news : Find the latest state News, breaking news in Hindi from India. Get state news in hindi in details such as politics, crime, business and more only on at apnnews.in

#APNNews #APN #APNNewsHindi #APNNewsChannel #Hindi #HindiNewsChannel #NEwsChannel #Politics #Crime #Business #StateNews #Trending #TopNews #LatestNewsNow #ReadNow #ReadHere

[milfadvisors]

AND WE ARE BACK!!! ⚡️ It’s been almost 5 months since I’ve been able to make this post... and not a moment too soon! 🙌 As many businesses slowly emerge from the aftermath of #Covid 😷... @sensimagazine #LasVegas is so very #Proud to have come out on top- better than ever before! 💚 I am so pleased to release our #digital #summer2020 issue! The feature story, #HolySmokes: “How #Elevation Leads to #Enlightenment” 🌱🧘 couldn’t be more meaningful at this moment in time, during this period of history, and especially within my own personal life 💯!!! Transitions, pivoting, and #transformation have all been a MAJOR theme for many to survive this uncertain economic terrain.✨ People around the world have been forced into situations they can’t explain or navigate, and in turn, have sought out answers through spirituality, meditation, music, and even holistic medicine. 🎶🍃 #Cannabis is becoming a well known modern day #medicinalmedicine, but spiritually, it’s also a popular aide to help those find the gateway between the conscious and unconscious. 🧿 When you #VibrateHigher, with soul purpose, passion, and elevated thinking... that’s what builds likeminded community, creates pure magic, and inspires hope, activism, peace, love, and understanding. 🕉 There’s a lot we are still learning about the mystical properties of our scared plant... and then again... there’s still a lot we have to learn about our sacred selves, as well. 📿 But you know what they say: #ChangeStartsFromWithin ☮️💟☯️ #OneLove #linkinbio #ReadHere: https://issuu.com/sensimediagroup/docs/2020_08_mag_lv?fr=sYjc0ZTE4MDMzNDc #StayTuned with #SensiMedia as we continue to get through the rest of this year together, and unveil our completely redesigned media sites, new products, and virtual events! 🤩 Even bigger announcement: #Sensi #Nevada has gone #Statewide- now covering #Reno!!! I’m building teams #AsWeSpeak- contact me directly via DM or email for more information! And please: #WearAMask, #WashYourHands, and always consume responsibly 😉 #ThankYou to our partners, clients, publishers, editors, writers, and support staff who stuck through. THIS is what community and teamwork is truly about! 💫 (at Las Vegas, Nevada) https://www.instagram.com/p/CEAzUMvhvQH/?igshid=y665bq4l7x1r

[sonodaten]

Bruh that English player fed just told the ref to fuck off

[stcnebled-blog]

Pietrina can break and lose pieces of herself if something hits her that exceeds the toughness/impact durability of her current gemstone/rock form. At that point, she cannot change her form, not even back to her normal flesh and blood form. Not until she can recover those pieces lost or replace them with that mineral/gem/rock/etc. There have been times where she has returned without her arms or legs or even just small pieces of herself due to being unable to recover the lost pieces. When that happens, she must get more material of that substance and replace the lost pieces. As such she will take various gems as payment and often even requires at least partial payment in it.

There have been times where she's come back holding her own head. At some point it just became an accepted thing.

[how2fit]

Stair climbing is one of the most easy and effective exercises that can be easily done at home. Try these 7 stair exercises for weight loss.From swimming and cycling to dancing and skipping rope, these workouts are not just about getting fit and shedding pounds. These workouts are known to keep you engaged, reducing the risk of getting bored with your daily routine. In case you are feeling less motivated to follow your fitness routine, we have something fresh for you. Stair exercises! Sure, you might already be familiar with using stairs for a workout, but there’s more to it than just climbing up and down the steps. So, here are some interesting and effective stair exercises for weight loss and to promote better health.Stair exercises for weight lossHere are 7 most effective stair exercises that you may perform to lose weight and strengthen your lower body:1. Stair squats“Stair squats effectively target your quadriceps, hamstrings, and glutes while also providing a cardiovascular boost,” explains fitness expert Sonia Bakshi.Here’s how to perform it: Stand at the bottom, facing the stairs, with your feet shoulder-width apart. Lower your body into a squat position, keeping your chest up and your knees behind your toes. As you rise from the squat, step up on the first stair, leading with your right foot, then follow with your left. You may also jump with both legs and then squat to add variations to this exercise. Step down to the starting position and repeat.2. Stair runningStair running or stair climbing is a high-intensity exercise that elevates your heart rate and burns calories quickly. Hence, this exercise can enhance cardiovascular endurance, strengthen your leg muscles, and significantly contribute to weight loss when performed regularly.Also ReadHere’s how to perform it: Simply sprint up the stairs, focusing on driving your knees upward and maintaining a quick pace. Once you reach the top, carefully come back to the starting position and repeat for several rounds. Climbing stairs is good for heart health. Image courtesy: Adobe Stock3. Stair lungesLunges on the staircase are great strength training exercises that target your quadriceps, hamstrings, and glutes while also engaging your core. “This is an excellent exercise to cut down on fat and tone your lower body,” says Bakshi.Here’s how to perform it: Stand at the bottom of the stairs and take a large step forward with your right foot, placing it firmly on the second or third stair. Lower your body into a lunge position, ensuring that your right knee is directly above your ankle and your left knee is hovering just above the ground. Push through your right heel to return to the starting position, then repeat the movement with your left foot. Simple and healthy: Walking down the stairs can be a good workout too4. Stair push-upsStair push-ups strengthen your chest, shoulders, and triceps, while also engaging your core, helping to reduce weight.Here’s how to perform it: Begin in a push-up position with your hands placed shoulder-width apart on the edge of the bottom stair. Make sure your body forms a straight line from your head to your heels. Lower your chest towards the stairs, keeping your elbows close to your body, then push back up to the starting position.5. Stair dipsStair dips are one of the most effective and intense exercises that can help strengthen your triceps and shoulders. Moreover, it can help tone and strengthen the upper body.Here’s how to perform it: Sit on the edge of the bottom stair with your hands placed beside your hips and your fingers holding the edge of the stair. Extend your legs out in front of you and keep your hips forward off the stairs. Lower your body towards the ground by bending your elbows, then push through your palms to return to the starting position.6. Stair jumpsStair jumps are a plyometric exercise that boosts power in your leg muscles while also increasing your cardiovascular fitness.Here’s how to perform it: Stand at the bottom of the stairs with your feet hip-width apart.

Bend your knees and swing your arms back, then jump up on the first stair, landing softly with your knees slightly bent. Immediately jump down to the starting position and repeat for several repetitions. Try this stair jump exercise to shed some pounds. Image courtesy: Adobe Stock7. Stair calf raisesStair calf raises target the calf muscles and improves balance and coordination in your body. “It may not directly help with weight loss but it can help with calorie burn,” explains Bakshi.Here’s how to perform it: Stand on the edge of the bottom stair with the balls of your feet positioned on the edge and your heels hanging off. Slowly lower your heels towards the ground, then press through the balls of your feet to rise, lifting your heels as high as possible. Hold this top position for a moment, then lower your feet and repeat for several repetitions.3 things to be careful about when performing stair workoutWhen engaging in stair exercises, it is essential to prioritise safety to prevent injuries. Here are some key things to be mindful of:1. Make sure you always start with a proper warm-up exercises to prepare your muscles and joints for the workout, reducing the risk of strains or sprains 2. Maintain proper posture throughout the exercises, keeping your back straight and your core engaged, to reduce the risk of back injuries. 3. Ensure each step is sturdy to avoid slips or falls. Pay attention to where you place your feet to maintain stability.By practicing cautio, you can enjoy the benefits of stair exercises to the fullest. Also, do not forget to check with your healthcare provider if its safe to make changes to your workout routine.

[deadpoetsmusings]

what I read

Here’s what I’ve been reading (and also thinking about) these past couple weeks

Friendship is not a pale imitation of sexual romance. It is a romance unto itself: The art of loving and losing female friends

“Empathy isn’t just something that happens to us—a meteor shower of synapses firing across the brain—it’s also a choice we make: to pay attention, to extend ourselves,” from Empathy Exams by Leslie Jamison-- this made me immediately want to read her similarly titled essay collection because holy !!! shit !! 

Ever read a book you’re indifferent to and then read a review of that book and it’s everything? Everything that appeals to you, makes sense to you, draws you in? This one talking about Normal People, drawing a parallel to (my favourite) Jane Austen and the ordinary, intimacies of romance is it.

“Once you reduce all living beings to the equivalent of market actors, rational calculating machines trying to propagate their genetic code, you accept that not only the cells that make up our bodies, but whatever beings are our immediate ancestors, lacked anything even remotely like self-consciousness, freedom, or moral life—which makes it hard to understand how or why consciousness (a mind, a soul) could ever have evolved in the first place,” from David Graeber’s what’s the point if we can’t have fun? 

The rise of therapy-speak: how a language got off the couch and into the world

I tried watching Pretend It’s a City (mostly out of my love for Scorsese) but reader, I couldn’t do it. I left it mid series and I don’t plan on going back to it. So here’s a review of Pretend It’s a City that doesn’t entirely get my feelings on it but one I can definitely get behind

“The lasting effects on suicide rates, depression and anxiety are still being measured, but in interviews, a dozen mental health experts in Europe painted a grim picture of a crisis that they say should be treated as seriously as containing the virus.” Young people’s despair deepens as covid-19 crisis drags on

[indilogmoving]

“You are just a decision away from totally different life.” Meet my client Aparna S Sahgal, who got stress-free move with us during this pandemic. We were delighted to move her stuff. But, it's actually what she said that made our day. We were thrilled to read her feedback because that's exactly what we are aiming to achieve with our moves. You can read her story at http://www.indilogmoving.com/success-stories.html This motivates us to do more than expected for our clients. Get in touch to hear more about our services and the possibilities of working together. Email: sales@indilogmoving.com Contact: 8282827356 Visit us: www.indilogmoving.com . . . . . . . . #clientstory #clientfeedback #clientdiaries #successstory #mondaymotivation #mondayvibes #indiakalogisticpartner #indilog #testimonial #feedback #feedbackcustomer #Feedbacktime #readhere #movewithus #visitourwebsitenow‼️ #visitus #readherstory #feedbackwelcome https://www.instagram.com/p/CHFfZ_Dlqsz/?igshid=fhwpn8cr6oob

[luveline]

you know cos Peter has super fast healing right does that mean if he got a particularly nasty cut that severed tendons and stuff there's a possibility they could heal wrong and he'd lose dexterity ?

like usually when you get a deep cut and have to get it looked at and plastics have to come see it, and then you have surgery to fix it, do Peter's superpowers just know where to readhere ligament n stuff ???

[notlostonanadventure]

If Sinatra were alive and gay #modernswing #swing #sinatra #gaymusic #readher

[harvard-art-museums-drawings]

The Virgin as the Queen of Heaven Recommends a Chained Man to the Trinity, Unidentified Artist, 17th century, Harvard Art Museums: Drawings

Harvard Art Museums/Fogg Museum, Gift of Ian Woodner Size: actual: 12.9 x 9 cm (5 1/16 x 3 9/16 in.) Medium: Brown ink, blue wash, white opaque watercolor, some oxidized in angels, over graphite, incised almost overall, on off-white antique laid paper, mounted down; two angels at lower right cut out, the rest of the drawing laid down, and piece readhered 7 mm lower with brown ink and blue wash fill

https://www.harvardartmuseums.org/collections/object/295317

[candysnotebook-blog]

The visuals for COLLETTE from TO LIFT A CURSE I know she's from an anime but I think this character best fits my vision of Collette. Stay tuned for chap. 1