#PregnancySuperfoods

[medisure]

12 Foods to Eat During Pregnancy For a Healthy Baby

During pregnancy, your diet plays a crucial role in supporting the growth and development of your little one. Here are 12 nutrient-packed foods to include in your prenatal diet for a healthy and happy pregnancy journey: 🥚 Eggs: A rich source of protein and choline, essential for your baby's brain development. 🥛 🧀 🧈🍫 Milk and Dairy Products: Packed with calcium, protein, and Vitamin D, vital for strong bones and teeth. 🥬🥗 Leafy Vegetables: Spinach and fenugreek leaves are rich in iron and folic acid, promoting healthy blood and neural tube development. 🍓🍉🍊🍋🥑🫐 Fresh & Seasonal Fruits: Enjoy a colorful variety of fruits for antioxidants, fiber, and essential vitamins. 🍲 Pulses: Moong dal, chana dal, and other pulses provide protein, fiber, and essential nutrients for overall growth. 🍠 Sweet Potatoes: A nutritious powerhouse with Vitamin A, essential for your baby's vision and immune system. 🥜 Dry Fruits & Nuts: Almonds, walnuts, dates, and more offer healthy fats and nutrients for your baby's brain and overall development. 🌾🍚🍞 Whole Grains: Opt for whole wheat, brown rice, and oats for sustained energy and fiber. 🥣 Oatmeal: A wholesome breakfast choice rich in fiber, keeping you feeling full and aiding digestion. 🍓🫐 Berries: Strawberries, blueberries, and raspberries are packed with antioxidants, supporting your baby's cell development. 🍗🐟 Lean Meat and Proteins: Chicken, turkey, and lentils provide iron and protein essential for your baby's growth. 🐠 Salmon: A great source of omega-3 fatty acids, promoting your baby's brain and eye health. Remember, a balanced and diverse diet is key to providing your little one with the best start in life. Consult your healthcare provider for personalized dietary guidance and enjoy this beautiful journey of nourishing both yourself and your precious baby. 💕 Dr. Shameem Farzana ( MBBS & MD ob. Gyn, FRCOG (London)) is the Obstetrician and Gynecologist at Medisure Health Clinics, Vijaya Nagar Colony, Hyderabad. She carries the experience of over 20 years in Obstetrics, Gynecology, Women and Children wellness.

Book Your Appointment Today Call 📱:+ 91 93819 29812 Email:-appointments@medisureclinics.com Website:- https://medisureclinics.in/

[shaynly-babieblue]

Nutrition Tips for a Healthy Pregnancy: What to Eat

Nutrition Tips for a Healthy PregnancyThe Importance of Nutrition During PregnancyEssential Nutrients for Pregnancy1. Folic Acid2. Iron3. Calcium4. Omega-3 Fatty AcidsNutrient Requirements During PregnancyFoods to Eat During PregnancySuperfoods for PregnancyFoods to Avoid During PregnancyUnderstanding Gestational DiabetesThe Importance of Choline During PregnancyManaging Healthy Weight Gain…

[originaldakota]

One of my latest go to breakfasts. Organic apple cinnamon oatmeal with chopped walnuts and raisins. Reminds me of Starbucks and fills me up ❤️#pregnancysuperfood #pregnancyfood #pregnancybreakfast #pregnancyeating #eatingfortwo #originaldakota #pregnancyblogger #oatmeal #oatmealrecipe https://www.instagram.com/p/BqeDCP3AyrF/?utm_source=ig_tumblr_share&igshid=xqvtrdi9bkdv