#Potato Starch Price Monitor

[chemanalystdata]

Potato Starch Prices | Pricing | Trend | News | Database | Chart | Forecast

Potato Starch is a widely used ingredient in various industries, from food production to textiles and pharmaceuticals. The price of potato starch is influenced by a number of factors that fluctuate throughout the year, including supply and demand dynamics, weather conditions, production costs, and global trade policies. One of the most significant elements affecting potato starch prices is the supply of raw potatoes. Since potato starch is derived from the tubers of potatoes, any factors that affect potato crops, such as drought, excessive rainfall, or disease, can have a direct impact on the availability of potato starch, driving prices up or down depending on the severity of the situation. For example, if a major potato-growing region experiences adverse weather conditions, it could reduce the yield of the crop, thereby limiting the supply of potatoes available for starch production and pushing prices higher.

The cost of production also plays a crucial role in determining potato starch prices. Energy costs, labor, and the price of other inputs such as fertilizers and water all contribute to the final price of potato starch. In regions where energy costs are high, or where labor is expensive, potato starch manufacturers may have to pass these increased costs onto consumers, resulting in higher prices for the end product. Furthermore, the cost of transporting potato starch from manufacturing facilities to end-users also adds to the final price. Since potato starch is produced in large quantities in certain regions and exported globally, fluctuations in fuel prices can significantly affect transportation costs. A spike in oil prices can lead to higher shipping and logistical expenses, which in turn raise the price of potato starch in international markets.

Get Real Time Prices for Potato Starch: https://www.chemanalyst.com/Pricing-data/potato-starch-1486

Global trade policies and tariffs also have a significant impact on potato starch prices. In some cases, countries impose tariffs on imported potato starch to protect domestic producers, which can raise the cost of the product for foreign buyers. Changes in trade agreements, import-export restrictions, and geopolitical tensions can create uncertainty in the market, leading to price volatility. For instance, if a country that is a major exporter of potato starch decides to limit its exports, it could create a supply shortage in global markets, leading to higher prices. Conversely, if a new trade deal is struck that reduces tariffs or opens up new markets, it could increase the availability of potato starch, putting downward pressure on prices.

Demand for potato starch also fluctuates depending on its various applications. In the food industry, potato starch is used as a thickening agent, a stabilizer, and a binder in a variety of products, including sauces, soups, processed meats, and baked goods. When there is high demand for these food products, the demand for potato starch also rises, potentially driving up prices. Conversely, if demand in the food industry declines, perhaps due to changes in consumer preferences or economic downturns, the price of potato starch may decrease as a result of lower demand. In addition to its use in the food industry, potato starch is also widely used in non-food industries such as the paper, textile, and pharmaceutical industries. Changes in demand in these sectors can also impact the overall market for potato starch. For example, if the demand for paper products increases, the paper industry may require more potato starch for its manufacturing processes, potentially raising prices.

Another factor that influences the price of potato starch is the availability of substitutes. Other starches, such as corn starch, tapioca starch, and wheat starch, can often be used as alternatives to potato starch in many applications. If the price of potato starch rises too high, manufacturers may switch to these alternatives, reducing the demand for potato starch and putting downward pressure on prices. Conversely, if the prices of substitute starches rise, it could lead to an increase in demand for potato starch, driving prices up.

The international market for potato starch is highly competitive, with major producers in Europe, North America, and Asia vying for market share. Europe, particularly countries like Germany, the Netherlands, and Poland, is one of the largest producers and exporters of potato starch. The competitiveness of European producers, due to their advanced processing technologies and efficient production methods, often influences global prices. On the other hand, countries like China are also major players in the potato starch market, with rapidly expanding production capabilities that can impact global supply. As production increases in countries with lower production costs, global potato starch prices may be pressured downward due to increased competition.

Seasonality is another important factor in the potato starch market. Potato harvesting and starch production tend to be concentrated in certain months of the year, which can lead to fluctuations in supply and prices. During the peak harvesting season, when the supply of fresh potatoes is abundant, potato starch prices may decline due to increased availability. However, during the off-season, when there are fewer fresh potatoes available, prices may rise as processors rely on stored potatoes, which can be more expensive due to storage and preservation costs.

The outlook for potato starch prices in the future will likely depend on a combination of these factors. As the world becomes increasingly interconnected, global trade policies, production costs, and demand dynamics in different regions will continue to influence the price of potato starch. Technological advancements in starch extraction and processing may also play a role in reducing production costs and improving efficiency, which could help stabilize prices in the long run. At the same time, the growing interest in sustainability and environmentally friendly production methods may drive demand for potato starch as a natural, renewable resource, which could lead to an increase in prices if demand outstrips supply.

In conclusion, the price of potato starch is shaped by a complex interplay of factors, including agricultural conditions, production costs, trade policies, global demand, and competition from alternative starches. As these variables continue to evolve, potato starch prices are likely to experience fluctuations, reflecting the changing dynamics of both the supply and demand sides of the market. For manufacturers and consumers alike, keeping an eye on these trends is essential to understanding and anticipating movements in potato starch prices.

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[ambronite]

Zero to Keto in 16 hours Experiment: Meals, Measuring Tools, Results

Keto is not a miracle, but exceptionally useful for burning fat and losing weight without hunger and cravings. People have more success losing weight with keto compared to other diets, thanks to its powerful satiety effect. There are two problems with experiencing the benefits of keto in my everyday life: 1. Starting keto can be hard 

2. Finding keto meals that take me to optimal ketosis can be stressful and suck up too much effort, time and money So, with my cofounder and recipe mastermind Arno, we wanted to share the results of a simple experiment: Zero to Keto in 16 hours! In this post, we’ll tackle the tricky business of getting into ketosis without hours of planning, stressing out or breaking your bank. This is something you’ll obviously need to nail first. If you’re curious and want to try keto for the first time, or if you’re experienced with keto and want to make it easy and tasty, this one’s for you. “Easing in” VS Zero to Keto in 16 hours? In my previous newsletters, I’ve talked about taking it slow and not going “full keto” within 24 hours. Easing into keto gradually can be helpful, especially if you normally tend to eat meals high in carbs. Too fast a transition to a fat-heavy diet can upset your stomach and lead to loose stools, which can make social life the wrong kind of “exciting” for a few days. After eating carbs for a while, I’ve often preferred to prepare my body by gradually increasing the amount of fats in my diet for 1-5 days before going full keto (<20-50 g of carbs / day, 70-75% energy from fats, 20% from protein, depending on my goal). For me, this has meant adding more fats like extra-virgin olive oil and butter into my foods, preferring plant-based bowl foods like veggies and avocados with eggs and tuna, and leaving out potatoes, starches, rice and oats. However, a faster route is also possible: Simply enjoying a simple low-carb meal 2-3 hours before bedtime, and starting my day with an Ambronite Keto Meal Shake Chocolate. The last time I followed this simple method, my evening meal was an avocado with some cherry tomatoes, a handful of almonds and a salad with greens and veggies like spinach and broccoli with some tasty extra virgin olive oil, sea salt and tasty Italian balsamic vinegar. This “pre-keto” evening meal doesn’t even have to be ketogenic or too strict with limiting carbs: I’ve noticed that for me, it can easily contain 10-20 grams of carbs, although I’ll reach ketosis a bit faster if it has less.

With Arno, we’ve turned our salad game into an art form. Here’s Arno’s simple yet elegant recipe for the first evening of Zero to Keto in 16 Hours. It’s ketogenic and packed with gut and stomach healthy fibre to aid with the transition, so it’s a great choice for any keto meal.

Arno’s Big Keto Dinner Salad

Calories (kcal): 600-650 kcal in total (scale to half for smaller appetites!)

Prep time: 10 min

Ingredients:

1 avocado (~300 kcal)

1-2 boiled eggs (~75 kcal each) and / or handful of nuts (e.g. macadamias are great)

2-3 cups of spinach (~7 kcal per cup, 30 g) or other greens

Half cup (50 - 100 g) cherry tomatoes (~15 kcal)

30 g olives (~30 kcal)

Optionally add feta cheese on top.

Preparation: Mix spinach and greens in a bowl, add avocado, add eggs. Voila!

Top it off: Extra virgin olive oil (1 tbsp), balsamic vinegar, squeeze of lemon juice, salt, pepper.

Pro tip: You can add more olive oil for more keto-friendly calories: 1 tbsp is ~120 kcal. Also, you can add more eggs or nuts for more protein.

The role of this evening meal is to aid with the fast zero-to-keto transition while being stomach-friendly.

In the morning, I’ll have a full Ambronite Keto Meal Shake. Then I’ll just wait for a few hours. Normally when transitioning into ketosis, I’d go for a long walk or easy jog while listening to music or podcasts or take calls on work days, but with the keto-accelerating mix of premium fats and MCTs in the Ambronite Keto Meal Shake, this isn’t even required. Before dinner on the same day, I’ve reached ketosis. Often my ketones pop to over 0,5 mmol/L roughly during the time I’d normally reach for an afternoon snack, around 3 PM. Within 4-5 hours after my Keto Meal Shake breakfast, a simple CareSens blood measurement from my finger tip reveals that my blood ketones are at 0.6-0.7 mmol/L. With very little effort, I��m now in ketosis, and already enjoying many of the benefits - including fat burn, weight loss and satiety. Cravings and hunger are a common question at this stage. Hiding high-carb treats can make everything easier. Personally, I don’t even feel the need to hide the high carb treats and snacks in my house anymore, because the craving-stopping effect of keto is pretty strong for me once I pass the 0.6 mmol/L threshold. Don’t try this at home if it’s your first time though, or if you know you love your high-carb treats A LOT. It’s weird to look at your favorite treats and not feel tempted to munch on one! This shouldn’t be too surprising though: blood ketone levels of around 0.6 mmol/L and over seem to suppress the hunger hormone ghrelin that’s partly responsible for the cravings we normally feel. Optimal ketone levels for weight loss: 1-3 mmol/L What’s the optimal keto level to lose weight and burn fat? The optimal level of ketosis is best measured by the concentration of ketone bodies in blood. When we restrict carbs, fast, or exercise intensely for several hours, ketone bodies are produced by the liver from fatty acids and used by our body and brain for energy. Ketone bodies consist of the water-soluble molecules acetoacetate, beta-hydroxybutyrate (BHB, popular in exogenous ketone products) and acetone. The sweet spot and optimal ketosis for weight loss is between 1-3 mmol/L. When I’m above 1 mmol/L, I start to feel the satiety effect keto is known for more clearly. It’s a strange feeling of clarity to be free of the “urge” to snack on something. Reaching the optimal ketone level for weight loss typically takes 2-3 days for me, but can be achieved within a single day with meals that are designed to not only support, but accelerate ketosis. How I measure my blood ketones affordably at home The best way I’ve found to measure my level of ketosis is a blood sugar and ketone level measuring device like the KetoSens Ketone Monitor Kit. This is the one I use to measure my ketone and blood glucose levels. I’ve also tried the Precision Xtra Blood Glucose and Ketone Monitoring System and the KETO-MOJO system, but prefer the KetoSens for convenience, price, and the fact that it needs less blood to get a reading and wastes less of the expensive ketone strips. A kit for blood glucose and ketone measurement can be obtained for $40-50 or 36-45 € - I paid $40 (38€) for my kit, and it came with 10 keto measurement strips and a lancet (Count Dracula’s tool for medical-grade finger tip poking for the blood). The single use keto strips fed into the blood ketone measurement device are typically model-specific and tend to be a bit pricey when bought in small batches - I’ve found they can cost up to $1 or 1€ each in boxes of 10! In my experience, this is hardly enough when starting out. A week’s worth of measurements can cost $7-20 or 6-18 € if I’m doing an experiment, so to save a bit of money, I’ve ordered these in larger packs of 50 keto strips and 50 lancets. There are also breath analyzers like the Swedish Ketonix device, that you essentially exhale into for a breath ketone reading. I’ve tried the Ketonix and met their team members at Biohacker Summit. The tech is really cool, and allows for unlimited measurements throughout the day at no extra cost, eg. after every meal if you wish (no strips, no needles!). I love the fact that it’s non-invasive and doesn’t require you to poke a small needle through your finger for a drop of blood. However, since it relies on measuring exhaled ketones in the breath, namely acetone, I’ve found it isn’t as useful for me as blood ketone measurements, which are the medical-grade gold standard. Furthermore, comparing breath and blood ketone levels is complicated as the Ketonix team points out. Referencing and comparing my data with other people and clinical studies is more straightforward with blood measurement devices, since these are used by studies and lots of folks doing these n=1 measurements. You can also use the urine strips to measure your ketone levels. These reagent strips for urinalysis are originally made for diabetics, so you can find them in pharmacies everywhere for roughly $10 or 10 € for 100 strips. I’ve used the Bayer Ketostix that are widely available in pharmacies in the US and Europe. After soaking a strip in urine, you get a rough estimate of your ketone levels, indicated by the changing color on the tip. Determining exact ketone levels with these is almost impossible, so I rarely use them anymore. They’re cheap but not ideal because of their low reliability, especially when you’re just entering ketosis and are at or around 0.5-2 mmol/L. And frankly, I don’t enjoy peeing on measurement strips that much.

The difference between keto-compatible and keto-accelerating meals? With the right meals, it’s possible to get into ketosis faster than with normal ketogenic meals. The optimal mix of premium fats and medium chain triglycerides or MCTs that are rapidly turned into ketones by the liver without requiring the actions of bile and rapidly promote ketogenesis in humans. This is exactly what we designed Ambronite Keto Meal Shake to do: make it easy for everyone to start and reach optimal ketosis for weight loss, fat burning, and experience all keto health benefits faster than with any other meal, without giving up on convenience and great taste. Typically, just one or two 400-calorie Keto Meal Shakes are enough to get me into the beneficial ketosis zone where I can also feel the benefits. A medium-carb or low-carb evening meal (which can also be a Keto Meal Shake for even faster results) and a Keto Meal Shake breakfast later, you will be in ketosis. Most people who prefer keto for shedding extra fat appreciate the freedom from hunger and cravings it provides, and spend most of their time between with their blood ketones in the 1-3 mmol/L range. I tend to lose weight fast when I’m on keto. This means it’s not optimal to be in keto for weeks at a time when I’m aiming to build muscle, endurance and speed. Personally, I’ve done some cyclical keto weeks (1-5 days of keto at a time, followed by a few days of refeeding) as part of my current mountaineering-focused strength and endurance goals, as I’m not looking to lose too much weight right now (and that seems to happen unintentionally when I’m on keto). With that said, let’s get down to the experiment: Zero to Keto in 16 hours: Arno’s experiment, meals and blood measurements How fast is it possible to get into ketosis without stressing out? Arno did a short keto experiment with blood measurements with Keto Meal Shake Chocolate using my KetoSens device for blood ketone measurements. Here’s his account on getting into ketosis in less than 24 hours, without exercise or any real prep, a few days ago: Evening before keto day

20:00 “A “Big Ass Salad” for dinner, much like described above; avocado with some cherry tomatoes, a handful of almonds and a salad with greens and veggies like spinach with some tasty extra virgin olive oil and balsamic vinegar. I also added some Feta cheese and topped it with sea salt and pepper. The meal contained approximately 20 grams of carbs.” Ketones at 0 hours: 0.0 mmol/L

Morning of keto day

08:00 “The next morning after waking up I poked my finger with the lancet and measured a 0.5 mmol/L level of ketones in my blood, using the KetoSens device described above.” Ketones at 12 hours: 0.5 mmol/L “I enjoyed an Ambronite Keto Meal Shake Chocolate for breakfast.” 12:00 “Around lunch time, 4 hours after eating the Keto Meal Shake breakfast, I measured my Ketones again and the device showed a 0.7 mmol/L result. -- I was already in ketosis!” Ketones at 16 hours: 0.7 mmol/L

“I have to say being in ketosis feels great. Not only because I know that my body is literally burning fat for energy, but also because of the mental clarity which increases work productivity significantly. The metaphor of fat-metabolism and ketosis being like driving a Tesla while carb metabolism is more like driving an old gas engine Ford definitely feels true. Also, what holds true is the satiety effect and the craving-stopping effect. It feels like I have more willpower against food or treats once I get into ketosis.“

This was the first 16 h of the Zero to Keto experiment. Arno’s results are roughly the same as mine, even though he’s noticeably leaner (my current body fat % is well over 20% right now after a season of heavy lifting). A lady in her 30’s or someone with more body fat or less muscle might expect similar results after a few more hours due differences in basal metabolic rate to the lower muscle-to-bodyweight ratio. I’ll keep following Arno’s keto measurements and sharing the results with you. As always, these experiments are n=1 experiments - we’re not doctors, this is not medical advice - and we simply want to share our real experiences and results as we create new useful things for you guys. For me, personally, the biggest benefit of the Keto Meal Shake Chocolate so far has been that I have to think less about keto meals, especially in the morning. It’s not that I didn’t have tasty real food keto meal options before - but often these are not as fast, easy or affordable as I’d like, and tend to be a bit heavy on dairy and meat for many people and occasions. According to my own measurements, my time from zero to keto with one or two of these shakes is now down to 16 hours - roughly the same as Arno, and what other users are reporting. Over to you: what would you like to know about starting keto? What’s your go-to keto breakfast? Article written by Simo Suoheimo

[petstutorial]

Blue Buffalo Life Protection Formula Senior Dog Food Reviews

Senior dogs are the older and more aging dogs. For a dog to attain the senior status, it must have be anything between 6 to 13 years. These are many years for a dog and once your dog reaches this stage, it means that it needs ore care than other younger dogs. Being a senior dog does not mean that your dog cannot live a happy active life.

If you feed it well, ensure that you keep the vets appointments for close monitoring an give it enough love, then you will have your beat friend keeping you company for many more years. One of the ways to take care of senior dogs is by ensuring that the food you give them has all the nutrients the aging body needs to stay healthy and strong. Eating healthy is the basic requirement for every dog and especially your senior pet friend.

Just like humans, senior years come with many health complications that include cardiovascular diseases, diabetes and obesity among many others. How do you know the right food to feed your senior dog with? We made it easier for you and reviewed some of the senior dog recipes in the market and Blue Buffalo Life Protection Formula Senior Dog Food was one of our best choices. Read to find out why this recipe is great for your senior dog,

Some Best Selling Senior Dog Food On Amazon:

# Preview Product Rating 1 Purina ONE Senior Dry Dog Food, SmartBlend Vibrant Maturity Adult 7+ Formula - 31.1 lb. Bag 485 Reviews CHECK LAST PRICE 2 Blue Buffalo Life Protection Formula Senior Dog Food - Natural Dry Dog Food for Senior Dogs -... 785 Reviews CHECK LAST PRICE 3 Diamond Naturals Senior Real Meat Recipe Natural Dry Dog Food With Real Cage Free Chicken, 35Lb 379 Reviews CHECK LAST PRICE 4 Hill's Science Diet Dry Dog Food, Adult 7+ for Senior Dogs, Chicken Meal, Barley & Brown Rice... 287 Reviews CHECK LAST PRICE 5 IAMS PROACTIVE HEALTH Mature Adult Dry Dog Food for Senior Dogs with Real Chicken, 29.1 lb. Bag 417 Reviews CHECK LAST PRICE

Product Summary

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Pros

Manufactured by us based Blue Buffalo company

AAFCO approved formula

Balanced nutrition of high quality ingredients

Ideal for senior dogs aged six years and above

Contains real meat as the main protein sources

Supplemented with chondroitin and glucosamine formulated especially for older dogs

All-natural ingredients

Food comes in various cuts and textures

Contains no chicken or poultry by-products

Grain free

Contains no wheat, soy or corn

Contains no artificial additives, preservatives, color or flavor

Ideal for dogs with special needs

Other options available are wet food and treat option food

Cons

Needs mixing with a softer recipe

Expensive

Contains too much protein

Blue Buffalo Senior Dog Food Review

-$39.01 SALE OFF

Blue Buffalo Life Protection Formula Senior Dog...

(785)

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(Last update on 2019-10-08 at 05:35 ,UTC)

Blue Buffalo is a reputable company that makes quality and highly nutritious pet food. Having been in pet food business for many years, the firm has a clear direction on the best foods for all types and sizes of dogs. If you have a senior dog, you should not worry about finding the right recipe because this particular product contains all the nutrients your dog needs for healthy growth.

The grain free dry food contains high quality protein ingredients provided by real meat. Real meat helps to keep the aging dog’s muscles strong. The recipe also contains chondroitin and glucosamine that help to promote the aging dog’s joint mobility and function.

The meal has a two part feeding system of dry kibble and life source bits that are rich in antioxidants. The product also helps with weight management and besides the senior dogs; you can feed the same recipe to other adult dogs and to puppy without worrying about any side effects.

Ingredients

Chicken is the first main ingredient in Blue Buffalo Life Protection Formula Senior Dog Food. This is not surprising considering that chicken is the most popular ingredient in majority of the dog foods in the market. About 60% of the chicken in this recipe is water but it still has great nutrition value.

Brown rice is also another common ingredient in many dog foods and it is the second ingredient in this food. Brown rice contains natural fiber and it is rich in minerals such as phosphorous, magnesium and manganese. Dogs also digest brown rice easily which is another reason it is a common ingredient.

Barley is also another dietary fiber rich ingredient and it makes the third ingredient in this recipe. It also contains high levels of different minerals.

Oatmeal, the fourth ingredient is also another dietary fiber rich component of the mixture. Besides dietary fiber, it also contains minerals and Vitamin B. Chicken meal, the fifth ingredient produced through rendering is a source of highly condensed protein.

These four ingredients are the most important in the recipe but the others too play a big role in increasing the nutritional value if the recipe.

Other notable ingredients are pea starch, a gluten free kibble and rich in carbohydrates, pea, a legume that contains high levels of protein, minerals, vitamins and dietary fiber, natural flavor that gives the recipe a favourable flavor for the senior dogs and flaxseed which is a source of omega 3 fatty acids, proteins, minerals and vitamins. Other ingredients worth mentioning are potato starch, chicken fat, pea protein, fish oil and many others.

Customer’s reviews

Customers that bought this product gave it an average star rating of 4.4 stars. Though with every product there are those that do not like the effects, majority of the customers hailed the product for its high nutritious value. Below are some of the reviews from customers.

Resa gave the food a five star rating and said:

“My dog likes this. She has arthritis and was limping quite a lot despite being on medication. Switched her and her slightly younger brother to this and she limbs far less. Can’t say for sure the food is the reason for the change because the nature of arthritis is to heave periods of remission, but I know I am going to stick with this food for her. I also noticed a reduction in faecal production with this food, for both the Chihuahua and the lab. Since I have to pick it up, that is a welcomed side effect. Some folks think that this is also a sign of higher quality food, because the dog is using more of it, rather than just excreting a whole bunch of junk. Previously I had been feeding natural balance, but the lab didn’t like it. So before I did research, just to get her to eat, I switched to pedigree. Both dogs liked it and it was affordable but this is when the limping started in the lab. I hope this helps some folks”

GTIM2L8, another satisfied customer with a five star rating said:

“My old buddy is almost 14 and was being very flatulent on the other dog food I was feeding him. Changed over and in a couple of weeks, he was eating better and he doesn’t run me out of the house anymore. Wish I had changed the food years ago. Quality dog food and priced less than other leading brand I was using, highly recommend this product”

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Verdict

There you have it. Nothing but wonderful things to say about Blue Buffalo Senior Dog Food that contains a mixture of highly nutritious ingredients that I will also repeat the views of the last customer and say go for it. You have nothing to lose and everything to gain. I highly recommend this product too.

Wrapping it up

Taking care of a senior dog should not be difficult as long as you have the right recipe to feed him with. This recipe right here is affordable and one of the best in the market. The LifeSource bits of the meal are ideal for not only senior dogs but every other kind of dog you may want to feed the recipe with for better health and stronger muscles.

If you need any more information or have any questions to ask regarding this dog food or any other product mentioned in our website, kindly reach out through the comment box and we will respond

The post %Blue Buffalo Life Protection Formula Senior Dog Food Reviews% appeared first on %Pets Tutorial%.

[unkorkd]

Tips For Meal Prep

(From Menshealth.com published 11/2/2018. See link under ‘source’ for original article)

Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it's not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out throughout the week. This can be as easy as stocking up on cottage cheese for breakfast, or as complicated as making a bunch of meals on Sunday and saving them for the rest of the week. Either way, it will save you time and money — and it'll ensure that you stick to a healthy diet.

“One of the biggest downfalls I see with clients regarding their compliance to their nutrition program is making poor nutrition decisions in the moment,” says Men’s Health nutrition advisor Mike Roussell, Ph.D. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.”

Need help getting started? We’ve outlined the basics and provided some tips to make it a bit less overwhelming.

1) Calculate how many meals you need.

Think about how many breakfasts, lunches, snacks and dinners you’ll need throughout the week. Technically, if you want enough breakfast, lunches and dinners for the workweek, you would need 15 meals, but you don't have to cook 15 separate dishes. Instead, prepare a few large batches of meat and vegetables that can be used in various ways throughout the week.

Check out this downloadable template from The Kitchn to plan for the week. Or try one of our easy protein-packed recipes. And one additional tip: be sure to factor in things like dates and meals with clients. That way, you can plan more efficiently and avoid wasting food.

2) Keep it simple.

If you’re new to cooking, Registered Dietitian and health coach at StrongerU, Jessica Bachman, PhD, MS-MPH, recommends staying away from recipes that require too many ingredients. Instead, “think of a meal as a veggie, a protein and a starch,” she says. So for instance, a quick dinner could be roasted pork loin, broccoli, and sweet potato.

3) Utilize leftovers.

Bachman’s clients often struggle with planning both lunch and dinner. “Just choose one meal to start with. Then once you get a handle on that, start adding in more,” she says. Plus, you can make extra for dinner and eat the leftovers for lunch. “That’s so much easier than trying to take a different meal for lunch every day,” she explains.

4) Opt for easy cooking methods.

Sure, you may love the grill marks on that chicken, but cooking on the grill or stove requires more attention. Bachman recommends using an oven or slow cooker, since you can throw food in for a designated amount of time and simply monitor its progress. Plus, it’s easier to cook large batches of food with both of these methods.

5) Rely on frozen foods.

There’s no need to prepare every single item on your plate. Instead of washing, cutting and steaming that side of broccoli, buy frozen vegetables instead. Additionally, many frozen fruits and vegetables, like broccoli, have just as many vitamins and minerals as their fresh counterparts.

6) Keep breakfast simple.

Mornings can be hectic, which is why Bachman recommends having the same breakfast every day. Just chop up some fruit so it can be thrown in the blender for smoothies, or pair it with Greek yogurt for a change of pace.

7) Have a go-to snack.

Similarly, Bachman advises choosing one snack, like pre-portioned nuts or a batch of hard-boiled eggs, that you can eat every day. That way, you won't have to hit up the vending machine when you're hit with the munchies.

8) Get creative.

Eating chicken every night doesn’t have to be boring. Bachman says she makes a big batch of shredded chicken every week and uses it for a variety of dishes, like salads or fajitas. She recommends having a variety of sauces and seasonings on-hand, such as barbeque, buffalo, etc., to make each meal feel unique.

9) Buy budget-friendly staples.

There’s no need to spend money on organic, grass-fed beef if you can’t afford it. There are plenty of affordable, filling and nutrient-dense foods like eggs, quinoa and sweet potatoes, according to Bachman. For example, one large egg has 6.3 grams of protein, is loaded with vitamins A, D, E, and K and will only set you back $2 for one dozen (on average). Bachman recommends whipping up a veggie-loaded cauliflower fried rice with eggs for a budget-conscious and well-balanced meal.

Other economical picks that have plenty of protein include canned tuna, beans and salmon. Keep them on-hand to pair with meal-prepped salads, veggies or whole wheat pasta dishes.

Bachman also recommends buying seasonally. Opt for brussels sprouts and broccoli when they’re in season during the fall because prices will be lower. In winter, switch them out for turnips and winter squash.

Check out this list of seasonal produce from the United States Department of Agriculture before hitting up the grocery store.

10) Write out your list and go shopping.

With your meals lined up, it’s time to make a grocery list and head to the store. Try to do your big weekly shop on Saturday or early Sunday, so you have time to prep your ingredients before the work week begins. To get in and out as fast as possible, organize your grocery list by section (produce, meat, dairy, etc.).

11) Keep track of how long your items are in the fridge.

Cooked meat can safely be stored for three to four days in your fridge. After that, it’s time to freeze.

12) Choose the best products to prep and pack your food.

It’s worth blocking out time on the weekend to get your ingredients ready for weekday meal assembly. “Once the week starts, there’s a greater chance that the prep just won’t happen,” Roussell says. Invest in a good set of clear glass or plastic containers so you know exactly how much you have. 

[starstruckbreadstrawberry-blog]

Starch Based Bio-Plastic Market – Global Industry Insights, Trends And Forecast, 2017-2025

Starch Based Bio-Plastic Market: Introduction

Starch based bio-plastic are manufactured by the usage of various renewable sources such as wood, potatoes, corn, and others. The growth of starch based bio-plastic market will ensure the decrease in usage of synthetic or petroleum based plastics, along with controlling waste, as they provide similar benefits in comparison to traditional plastics. The starch based bio-plastics market is expected to propel during the forecast period due to its growing demand as packaging material in various segments such as loose-fill foam, laminated paper, baby diapers, trash bags, egg cartons, toys, in agricultural tools such as planters, and others.

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 According to United States Department of Agriculture (USDA), in 2016, the United States has produced over 300 million tons of waste, and approximately 11% of the waste were directly from plastics and other plastics composites. Thus, according to the U.S. Environmental Protection Agency (EPA), the use of bio based plastics is in various end-use industry is expected to slow down the growth of unrenewable plastics. For instance, the U.S. Environmental Protection Agency (EPA), mandated the use of mulch films which are made from starch based bio-plastic in agriculture and horticulture, which helps to prevent the soil from erosion and loss of humus, keeping the carbon content stable.

The starch based bio-plastic market is also anticipated to rise owing to rising demand in consumer goods, beverages and food items, coupled with the rise in ready-to-eat meals and bottled beverages such as fruit juices and carbonated drinks. According to the Food and Drugs Administration (FDA), one-third of U.S. consumers spends US$ 167 billion a year on food, drinks and personal care products which are consumer packaged products. Some of the companies which are in regular use of starch based bio-plastic are Coca-Cola, Levissima - Nestle Waters, and others. Thus, the packaging of contained products is expected to boost the starch based bio-plastic market, coupled with the reduction of waste disposable as starch based plastics are renewable and biodegradable in nature.

Starch based Bio-Plastic: The Sustainable Future

Starch is used in numerous green materials, which are available in the form of polysaccharides, which are extracted from various sources such as wheat, pea, corn, potato, rice, tapioca, and others. The starch based bio-plastic market is expected to grow due to increasing demand for starch blends with compostable plastics such as PBAT, PLA, PBS, PHA, and PCL among others. The starch blends improves the mechanical properties, water resistance of the films, and processing properties. Thus, the starch based bio-plastic market is anticipated to flourish due to its dominance as compostable and bio-based material in various application such as films for food packaging, in food containers such as cups, egg trays, plates, bowls, and others.

According to the European Bio-plastics Organization, in 2017, the production capacity of bio-plastics was accounted to be 2.05 million tons, while starch based bio-plastic had a major share of 38% followed by cellulose based bio-plastics. The, starch based bio-plastic market is expected to be hampered due to its higher price than cellulose based, as cellulose could be found in every part of a plant and are in-expensive to extract and compromises of the same glucose monomer units like starch. Thus, the starch based bio-plastic market is likely to be affected with its substitute such as cellulose, lignin, and others.

 For more information about this report @ https://www.insightsandreports.com/industry-reports/starch-based-bio-plastic-market 

Regional Acumens:

The starch based bio-plastic market is anticipated to be dominated by Europe followed by Asia Pacific and North America. Europe is expected to dominate the market due to its growing application into end-use industries such as electronics, pharmaceuticals, and others. The non-toxicity, improved biocompatibility, mechanical and degradation properties of starch based bio-plastic has helped it to enter biomedical as it is analogous to LDPE (low-density polyethylene) which are widely used in biomedical devices such as catheter, infusion pump, syringe, pulse oximeter, medical gloves, glucose meter, and others. According to the International Trade Administration, in 2017, Germany followed by Netherlands, Belgium stands as the top countries on use biomedical devices, with a market size of US$ 33.8 billion for Germany in 2017, the starch based bio-plastic market is expected to propel with its vast application areas in biomedical devices, pharmaceuticals, and others.

Market Players:

Various innovations towards the rising use of starch based bio-plastic is expected to boost the market. For instance, Green Dot Bioplastics LLC, has manufactured mobile phone cases which are used for cell phone packaging, and are composed of starch based plastic. Major players for starch based bio-plastic market include NatureWorks LLC, Metabolix, Inc., Corbion NV, Meredian Holdings Group Inc., and HARBEC, Inc among others.

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[heathertruitt]

Banana benefits and side effects

Bananas are one of the most widely consumed fruits in the world and are rich in fiber and other vital nutrients that contribute to a healthy diet.

Originating in Southeast Asia, bananas grow in warm climates and belong to a family of plants called musa.

Technically a berry, these fruits can have skins of various colors, from purple and red to brown, green and yellow.

Yellow bananas are the most common variety sold commercially, and when these get very ripe, they turn brown or black.

Plantains are a type of banana considered a dessert fruit, and are usually served cooked; these are generally quite firm and contain a larger amount of starch than bananas peeled and eaten raw.

Because raw bananas are readily available, reasonably priced, and easy to take along, they are a great choice for including regularly in the diet.

Benefits

Bananas come in all sizes, from miniature to large, and one medium banana averages about a hundred calories. They are low in both protein and fat content, and rich in fiber.

Bananas are a good source of potassium, which helps maintain optimal kidney function. Eating foods high in potassium has been shown to lower blood pressure, which can have a beneficial effect on cardiovascular health. (1)

A single banana delivers nearly a tenth of the RDA for potassium, 8% of the magnesium requirement, more than a quarter of the RDA for vitamin B6, as well as 10% of the vitamin C we need daily. (2)

Magnesium is necessary for a wide range of processes in the body, and many people don’t get enough of this mineral. Adequate magnesium levels are associated with protection against many chronic disorders, including heart disease, type 2 diabetes, and high blood pressure. (3, 4)

This vital mineral also plays a role in preserving bone density in the aging process. (5)

You’ll also get smaller amounts of these vitamins and minerals by including bananas in your diet: manganese, copper, folate, choline, vitamins B1, B2, B3 and B4.

The main macronutrient found in bananas is carbohydrate, just like most other fruits. The nature of the carbs changes during ripening.

Starch content of unripe bananas runs between 70 and 80%; during the ripening process, starch content decreases to less than 1% as it is transformed into sugars. The sugars in bananas are fructose, sucrose and glucose, and when the fruit is ripe, sugars can account for up to 16% of weight. (6)

The glycemic index of bananas is on the low side, ranging between 42 and 58 depending on the ripeness. (7) Foods with lower glycemic index ratings don’t cause as much of a spike to blood sugar levels, making bananas a good choice for carbohydrates, especially when compared with carbs derived from refined foods like white flour and sugar.

Bananas don’t hit the bloodstream hard because fiber content is high. The resistant starch in unripe bananas passes through the stomach, and is fermented in the large intestine by friendly bacteria.

This process results in the formation of a short-chain fatty acid called butyrate, which can improve intestinal health. (8)

Eating foods containing resistant starch is associated with numerous health benefits, including lower blood sugar levels following meals, a decrease in insulin resistance, greater feelings of satisfaction after eating, and better colon health. (9, 10, 11, 12, 13)

Like other fruits, bananas also contain pectin, another type of fiber. Some of the pectin is water-soluble, and accounts for the softening of bananas as they ripen. (14)

Both pectin and resistant starch play a role in softening the effect of the carbohydrates on blood sugar. Pectin can also work to decrease appetite by helping you feel more satiated, and may cut the risk of developing colon cancer. (15, 16)

When obese diabetic patients took 24 grams of banana starch daily for a month, average weight loss was just over two and a half pounds; insulin sensitivity also improved. (17)

Bananas are not among the fruits usually considered weight-loss friendly since a medium banana contains 27 carbs. But if your weight loss program doesn’t require low carbohydrate intake, other beneficial qualities of this fruit, especially the resistant starch content, may make it worth spending the carbs.

Bioactive substances found in fruits and vegetables are extremely beneficial to health, and bananas have certain unique properties.

Several antioxidant flavonoids are present in bananas, including catechins, which have been associated with improved heart health. (18)

While bananas contain dopamine, a brain neurotransmitter, in this case the substance does not cross the blood-brain barrier. This means that it won’t affect your mood; instead, the dopamine in bananas acts as an antioxidant. (19)

Antioxidants are vital for creating and maintaining good health: they neutralize free radicals in the body and help prevent oxidative damage. Keeping free radicals and antioxidants in the proper balance is important. (20, 21)

Bananas and other fruits, along with vegetables, are the best sources of dietary antioxidants.

Side effects

On the whole, bananas are a very nutritious food that many people find effortless to include in a healthy diet.

If you’re allergic to latex, you might find bananas don’t work for you either.

Interestingly, between 30% and 50% of people who have sensitivities to natural rubber latex also have allergies to plant foods, the most common of which are potato, bell pepper, tomato, chestnut, kiwi, avocado and banana. (22)

Diabetics should be careful with bananas despite the low glycemic index rating, although moderate amounts should not pose a problem; monitoring blood sugar levels when consuming large quantities of any food rich in sugar or carbohydrates is the best idea.

Some may have concerns about the ethylene used in ripening rooms for various types of produce, including bananas, but it is actually a natural plant hormone and is Generally Recognized As Safe (GRAS).

Fruits and vegetables produce ethylene in response to aging and injury, such as bruising or nicks to the skin, which can occur during handling.

The concentrations of ethylene found in ripening rooms (100 to 150 parts per million) have not been found to be toxic; this process is also used to trigger ripening in many other fruits and vegetables, including tomatoes, apples, peaches, avocados. (23)

Summary: Bananas are a good source of antioxidants, potassium, fiber and other nutrients that play important roles in various body functions; a banana a day may be just as good at keeping the doctor away as any other fruit.

https://bodynutrition.org/banana/

https://bodynutritionorg.wordpress.com/2018/07/03/banana-benefits-and-side-effects/

[marilouandbeyond]

Grayns: Revolutionary Rice Cooker that Reduces Starch

Diabetes is part of our genes, my late father had it. And it wasn't a real shock to me when I found out that I had a gestational diabetes during my pregnancy with Mere. I was advised by my doctor to follow a strict diet and monitor my blood sugar through the 'one touch' blood sugar monitoring device. It's painful, for me i guess. Pricking my fingers after each meal to test my blood. And you know what's more painful, when I found out that I need to remove rice off my meal because my blood sugar isn't going low after a week despite the prescribe diet. That was when I'm in my sixth month of pregnancy. Imagining not having rice for the rest of my  pregnancy, I cried. Who wouldnt? For the longest time of my life, a meal wouldn't be complete without a rice. But I had to sacrifice, for the sake of my health and my baby.

And now, thanks to the innovated technology of our modern world, people won't experienced the same thing as I had experienced. Because, we can now look forward to not cutting off rice in our diet because of the technology of this rice cooker that reduces the starch out of rice that makes our blood sugar high.

American Technogies, Inc. unveiled a revolutionary rice cooker that is the first of its kind—Grayns. The revolutionary rice cooker reduces starch out of rice, thereby lowering calorie content and glycemic load per serving. The media launch was attended by members of the press and online bloggers. 

Dubbed as the only healthy rice cooker in the world, Grayns’ patented technology allows cooking rice scientifically the way it’s meant to be cooked. Undergoing a 4-stage cooking process called RevoCook, the rice is first gelatinized through thermosense—the setting of the right temperature to rid the rice of excess starch. The debonding stage follows, where the gelatinous temperature is intuitively held until most of the excess starch is removed from the rice. The next phase transudes and drains the dissolved starch from the colander, seeping down to the starch collection tray at the bottom of the cooker. Finally, rice is demoisturized to make it fluffy, healthy, and delicious. 

As a brand ambassador of the product, Kevin Co, CEO of Grayns Philippines, has been advocating a healthy lifestyle since he brought the revolutionary rice cooker to the Philippines. Co is proud to say that Grayns rice cooker is highly recommended by nutritionists and doctors to reduce the risk of diabetes, obesity, and heart disease. “This is the rice cooker for those with type 2 diabetes and those suffering from obesity and want to lose weight,” Co says.

The media launch held at Shangri-La’s Mactan function room also featured Joseph Pagulayan, a fitness guru who explained the need for a healthy lifestyle and how Grayns rice cooker can help you achieve it. He cautioned that a sedentary lifestyle leads to many health problems and encouraged everyone to be active. Both Co and Pagulayan answered questions from the media.

Grayns comes at a steep price but the health and other benefits are enough to comensurate for it.  It removes unhealthy excess starch from rice and effectively lowers glycemic and caloric load in rice. It’s very user-friendly, multi-functional as it can cook pasta, potatoes, noodles and other starch sources even rice recipes. It has a memory function that lets you personalize the rice setting you want based on softness and moisture level. The body is heavy-duty and  aesthetically designed, with interiors made of 100% stainless steel.

Grayns healthy rice cooker is now available at Abenson and Rustans for P27,000.

[chemanalystdata]

Potato Starch Prices Trend | Pricing | Database | News | Index | Chart

Potato Starch Prices have shown notable fluctuations in recent years, influenced by a myriad of factors that include agricultural conditions, market demand, and global trade dynamics. As a versatile product widely used in food processing, paper manufacturing, and textiles, potato starch is subject to market conditions that can vary significantly year by year. Key factors impacting its price include weather patterns that affect potato yields, shifts in consumer preferences, and changes in the cost of production inputs such as labor and energy. For instance, adverse weather conditions in major potato-growing regions can lead to reduced harvests, thereby constraining the supply of raw potatoes used for starch production. This reduction in supply, coupled with steady or increasing demand, naturally drives up prices.

In recent years, there has been a growing demand for gluten-free and plant-based food products, contributing to an increased demand for potato starch as an alternative to wheat-based starches. This trend is particularly strong in North America and Europe, where consumers are increasingly seeking out healthier and more sustainable food options. The food industry's shift towards cleaner labels and natural ingredients has also played a significant role, as potato starch is often used as a thickener and stabilizer in various processed foods, including soups, sauces, and ready-to-eat meals.

Get Real Time Prices of Potato Starch: https://www.chemanalyst.com/Pricing-data/potato-starch-1486

The pandemic led to labor shortages, transportation challenges, and logistical bottlenecks, all of which contributed to increased production and distribution costs. These factors, combined with fluctuating demand as various regions experienced lockdowns and changes in consumption patterns, created an unpredictable market environment. In addition, geopolitical tensions and trade policies can influence the import and export dynamics of potato starch. Tariffs, trade agreements, and regulatory changes can either facilitate or hinder the movement of potato starch across borders, thus affecting its price on the global market.

Another important aspect is the cost of raw materials and energy, which significantly impacts the production cost of potato starch. Energy prices, particularly those of oil and gas, have a direct effect on the cost of running agricultural machinery and processing plants. When energy prices rise, the cost of producing potato starch increases, which can lead to higher prices for the end product. Similarly, fluctuations in the prices of fertilizers and other agricultural inputs can also affect the cost of potato production, subsequently influencing potato starch prices.

Technological advancements and innovations in the starch extraction process have the potential to alter the cost structure of potato starch production. Improved extraction techniques can enhance yield and efficiency, thereby reducing production costs and potentially stabilizing prices. Additionally, advancements in agricultural practices, such as the development of disease-resistant potato varieties and more effective pest control methods, can contribute to more stable and predictable potato yields, helping to mitigate some of the volatility in potato starch prices.

Consumer trends also play a crucial role in shaping the market for potato starch. As consumers become more health-conscious and environmentally aware, there is a growing preference for products that are perceived to be natural and sustainable. Potato starch fits well into this trend, being a plant-based and minimally processed ingredient. This growing consumer preference can drive demand and influence prices. On the other hand, competition from other starches, such as corn and tapioca, can affect potato starch prices. If the prices of alternative starches decrease, it may lead to a corresponding decrease in demand for potato starch, putting downward pressure on its price.

Seasonal variations also have a notable impact on potato starch prices. The harvesting season for potatoes typically influences the availability of raw material for starch production. During harvest periods, there is an abundance of potatoes, which can lead to lower prices due to increased supply. Conversely, during the off-season, limited availability can drive prices up. The interplay of these seasonal factors contributes to the cyclical nature of potato starch pricing.

In conclusion, potato starch prices are influenced by a complex interplay of factors including agricultural conditions, market demand, production costs, technological advancements, consumer trends, and global trade dynamics. Understanding these factors is essential for stakeholders in the potato starch market, from farmers and producers to food manufacturers and consumers. By closely monitoring these variables, stakeholders can better anticipate price trends and make informed decisions to navigate the ever-evolving market landscape. As the market continues to evolve, ongoing analysis and adaptation will be crucial to managing the challenges and opportunities associated with potato starch prices.

Get Real Time Prices of Potato Starch: https://www.chemanalyst.com/Pricing-data/potato-starch-1486

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