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[deinheilpraktiker]

AGA veröffentlicht evidenzbasierte Richtlinien, die neue Medikamente gegen Fettleibigkeit und Änderungen des Lebensstils empfehlen Ernährung und Bewegung scheitern bei den meisten Erwachsenen, die versuchen, langfristig abzunehmen. Heute hat die American Gastroenterological Association (AGA) neue evidenzbasierte Richtlinien veröffentlicht, in denen nachdrücklich empfohlen wird, dass diese Patienten mit Adipositas kürzlich zugelassene Medikamente in Verbindung mit Änderungen des Lebensstils anwenden. Die folgenden Medikamente, gepaart mit gesunder Ernährung und regelmäßiger körperlicher Aktivität, sind med... #Body_Mass_Index #Bupropion #Diabetes #Diät #Drogen #Fettleber #Fettleibigkeit #Forschung #Gastroenterologie #Gelenkschmerzen #Gewichtsverlust #Leber #Magen_Darm_Krankheit #Naltrexon #OKT #Pankreas #Phentermin #Physische_Aktivität #Placebo #Schmerzen #Übung

[sugarfreegumandtea]

any experiences with phentermine?!

[st4rving4rt1st]

UGH I had 1970 calories today FUCK

"You worked a long day...you've been up since 7am and it's now 9pm."

I still over ate

"You needed the fuel."

No I needed my body to use the fuel it already has. The fat.

What has recovery done to me???? I can't fast like I used to 😭😭😭 I'll never lose weight like this! Fuck!!

[lookatmy-mind]

took my first dose of phentermine 37.5 today. feeling okay rn. i ate two boiled eggs and a hash brown and i don’t feel hungry at all which is amazing to me. i go to work soon so let’s see how that goes.

[deadlyratpoison]

i’m starting phen tomorrow again for the 3rd time

it’s the highest dosage

what are some tips to make sure i lose weight?

[louderfade]

this is wild. they put topiramate in the phentermine and now they've approved its sale to kids. unnecessary express. and all the relevant studies are paywalled naturally. i swear all this street fentanyl was their plan to monopolize the market. they could turn off the fent factories tomorrow i bet, the way they did with quaaludes which don't exist today bc the labs don't make them. but they want fent out there. they want more ill, desperate people who are afraid to take any drugs but theirs. the goal is to get everyone hooked on pharmaceutical garbage that makes us halfsick and compliant. don't forget to take your daily brainfog & binge eat tablet to treat the depression you feel from being deeply unhealthy on every level. still not feeling unwell? don't worry we'll find a pill for you. everybody gets a pill. it's medicine! for your health! ask your doctor if workmoronal is right for you.

[dontbsillybskinny]

do yall wanna let a girl know where she can get phentermine w/o going to a doctor 😭😭😭

[blkgrlchasingfit]

Had to Restart Keto...AGAIN!😖😤🙄

Ugh, I get so frustrated with myself. I allow stress from life and, especially from work, to drive me to binge eating. Last weekend was a hot mess!🤐😒

Anyway, I think I may have finally cracked the code on how to follow a diet and workout plan that will work for me. There are several components that had to come together for this. I am tentatively hopeful because this seems to be working for me (since I got back on the wagon around mid-last week.) So here's how my plan looks right now:

Eating & Diet:

Intermittent Fasting (18:6) - I currently eat between 12:30pm-6:30pm. I am using the Fasting Tracker App (the free version), but I am sure any Intermittent Fasting app will work for this. The app also allows me to keep track of my weight and water intake.

Low carb to Keto Diet - It will take me about 3 weeks to get down to 20 grams of net Carbs a day in any sustainable way. I'm about sustainability at this point in my life. I am starting with around 40-50 grams of net carbs to ease my body into it AND to figure out the foods I like that also fit this way of eating.

Phentermine 37.5g - I am not taking it as prescribed but instead am using the Dr. Childs Method (which I have found much more gentle on my body and nervous system with no disruption to my sleep so far!). The Gist: The gist of his method is to use episodic intermittent fasting (so as not to damage your metabolism) along with Phentermine, which means you will only take Phentermine a max of 3 times a week on the days that you are practicing your prolonged or episodic fasting. On those days, during your eating window, only eat about 500 calories. I am going to only take a 1/2 a pill, 3x per week, during my prolonged fasting days for the month of October. P.S. I am following his method but got the actual prescription through telemedicine, so I am not using the products Dr. Childs actually markets on his website.

Workouts

Twice a Day Gentle & Skin Tightening & Muscle Tightening workouts - So I recognize that I can and will lose weight fast using the three things above in combination. However, I don't want to be left with a lot of loose skin. By the time I go home to see my family for Christmas (in about 3 months), I don't want to be the same fatty I was when they saw me last Christmas (I am not fat shaming, I am only speaking about myself when I use that term). Anywho, I have figured out that multiple, gentle workouts (that have proven effective for me) in the past is the way to go. At most, I will put in about 40 minutes per workout session.

A.M. Workout: 2, Oxycise! workouts, which are about 20 minutes each (I love this workout! It's no impact and is a perfect thing to start with if you don't want to go to the gym or have limited space). They have some university tested results on their website about the effectiveness of this workout, and about 90% of people involved in the test lost between 1/4 lb to 1/2 lb per 20 minute workout. I can attest to it being that effective. Like anything, you just have to be consistent. I highly suggest you doing the monthly subscription through the Oxycise! app (about $20 a month with access to a nice size workout library) if you are interested. Oxycise will serve as my cardio on this weight loss journey.

P.M. Workout: 2, Winsor Pilates workouts (the 20 minute ones), this is about 40 minutes total before bed. Since for me personally doing Pilates makes me very tired, I opt to do this workout in the evening. Pilates impacts everyone differently so try and see what works for you. Subscription through the Winsor Pilates app/website is about $30 a year and I do think it is worth it. Per it's advertising in it's heyday (back in the early 2000s), you can lose a dress size after 10 workouts. I tried this back in 2003 when I was home on Winter break from college visiting my family---y'all no cap, I went from a 16 dress size to a 10 dress size by doing one 20-minute Winsor Pilates workout every day!🥳 Like I had to get new clothes before going back to school. So yes this workout is very effective if you clean up your eating habits. Now I realize that was over 20 years ago when that happened but the fact remains this is an effective workout if you do it regularly. Winsor Pilates will serve as my resistance training on this weight loss journey.

For this next week, I will only do one of each workout in the morning and in the evening. I need to ease into what I am doing and get familiar with what I am asking my body to do, therefore I am ok starting slowly.

This is where I am at now and I will record how I am doing in a few days.

My Goal

So with all of these items combined above, I want to get my dress size down to around a 6-8 before I go home for Christmas to see my family. I am currently around a size 20, but I know my body and I can drop inches very consistently when I am on Keto and doing Pilates. Yes this is an ambitious goal but I am hopeful. Wish me luck y'all and feel free to reach out to ask questions or share your own journey.

P.S.: None of the links in this post are affiliate links. I just want to journal about my journey and maybe help, inspire, and put some other sistas on to things that I have learned throughout my years of battling my weight🙂

[skylars22anchez]

Can I buy phentermine online with free shipping to my home? There are three forms of phentermine: an oral capsule, an oral tablet, and an orally disintegrating tablet.

[pluckedanarchist]

Pharmacy tech fist bump because oh my gooooooooooood every time I even hear about St John's Wort I want to set fire to something. One of my patients almost died and spent a while in ICU because they took it with some prescribed meds. Do we all have St John's Wort trauma? Do we need a support group?

Every pharmacy technician has St John's Wort Trauma, it's a Fact. Just. Pleading with my patients not to take it and to just take their antidepressants like their doctor asked them to.

I'm not against herbal supplements! Not in the slightest! I just have a personal vendetta against This Motherfucker

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[foryounghyun]

i get to hardcore diet until my bmi is under 30 so i can donate my eggs because i dont plan on using them i dont need them and per cycle of donation you get paid 5k

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[beautifult999]

Fuck it man I don’t care what happens, I’m going to ask to be put on Phentermine since my psychiatrist and doctor already said that they would put me on it. I need energy. I need to feel awake again. And it will make me lose weight. Sorry guys, but it’s still clean and sober since I won’t be abusing it.

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