#Personal Trainer Santa Rosa

[estudiotrainingus]

The Science Behind Slow Movement Exercise: Why it’s the Future of Fitness

In the world of fitness, innovation, and research are constantly shaping how we approach health and wellness. One of the most groundbreaking methods gaining traction today is the slow-movement exercise. This technique, exemplified by approaches like the Super Slow method, focuses on deliberate, controlled movements to maximize muscle engagement and minimize the risk of injury. As more people seek efficient and effective ways to stay fit, slow motion strength training exercise is emerging as the future of fitness. Let’s explore more about the science behind it, how it compares to traditional workouts, and its unique benefits.

What Is Slow Movement Exercise?

Slow movement exercise involves performing each repetition of a workout at a significantly reduced pace. Instead of quickly moving the wieghts, you focus on controlled, deliberate movements, often taking 10 seconds or more for both the lifting (concentric) and lowering (eccentric) phases of an exercise. This method emphasizes precision and proper form, ensuring that muscles are fully engaged throughout the movement.

The approach is rooted in principles of time under tension (TUT)—a concept in exercise science that suggests the amount of time muscles are under strain influences strength and hypertrophy (muscle growth). By slowing down movements, you extend TUT, leading to more effective muscle activation. This slow movement & high-intensity strength training method yields more muscle in less time, and you can learn how it is effective here. 

How It Compares to Traditional Workouts

Traditional workouts often involve faster-paced repetitions resulting in less intensity. These workouts prioritize speed or volume over form, increasing the risk of injury and putting unnecessary stress on joints.

In contrast, slow movement exercises:

Minimizes Momentum: Traditional workouts sometimes rely on momentum to complete reps, which can reduce muscle engagement. Slow movement eliminates this, ensuring muscles do the work.

Reduces Injury Risk: The controlled pace allows for better focus on form, significantly lowering the risk of strains, sprains, and other injuries.

Requires Less Equipment: Because the technique emphasizes controlled tension, you can achieve significant results with lighter weights or even bodyweight exercises.

Time Efficiency: While traditional workouts often require longer sessions to achieve similar results, slow exercise sessions can be shorter while delivering equal or greater benefits.

The Benefits of Slow Movement Exercise

Enhanced Muscle Activation When you perform slow, deliberate movements, muscles are continuously engaged throughout the entire range of motion. This leads to improved strength gains and muscle tone compared to faster, less controlled exercises.

Increased Safety Slow movement exercise prioritizes proper form, reducing the likelihood of injuries. It’s particularly beneficial for beginners, older adults, or individuals recovering from injuries who need a safer approach to fitness.

Improved Joint Health By eliminating jerky, high-impact motions, this method is gentler on joints. It’s ideal for people with arthritis or joint sensitivities who still want to maintain an active lifestyle.

Efficient Use of Time Slow movement exercises deliver maximum results in minimal time. A 20- to 30-minute session once a week can produce significant improvements in strength and endurance.

Boosted Metabolism Every pound of muscle burns 30-50 calories per day. The best way to stimulate the metabolism is to increase the amount of muscle tissue. The slow movement method focuses on bringing the muscles to fatigue, which efficiently increases muscle mass thereby promoting calorie burn and fat loss even after the workout is over.

Mental Focus and Mind-Body Connection Slowing down the exercise movement speed requires more concentration, helping you develop a stronger mind-body connection. This can also make workouts feel more meditative and stress-relieving.

Why It’s the Future of Fitness

As fitness trends evolve, people are looking for methods that balance efficiency, safety, and results. Slow movement exercise ticks all these boxes:

Time-Saving: In today’s fast-paced world, workouts that deliver results without hours in the gym are highly appealing.

Accessible for All Ages: Unlike fast repetition workouts, slow movement exercises cater to a broader audience, including seniors and those with physical limitations.

Backed by Science: Studies have shown that slow and controlled resistance training can produce equal or superior results compared to traditional methods, making it a scientifically validated approach.

Focus on Longevity: As more people emphasize long-term health over short-term gains, safe and sustainable methods like these are becoming a priority.

Conclusion

Slow movement exercise is more than just a fitness trend; it’s a science-backed approach to achieving maximum results with minimal risk. By focusing on controlled, deliberate movements, this method offers a safer, more efficient alternative to traditional workouts. Whether you are a seasoned athlete or just starting your fitness Personal Training journey, slow movement exercise can help you achieve your goals while promoting overall health and wellness.

As the fitness industry continues to embrace innovation, this form of exercise is proving to be a game-changer—one that prioritizes quality over quantity and longevity over quick fixes. If you are living in Santa Rosa, and looking for a personal trainer, click here to book a free session.

Start living stronger today!

[cabomexico]

Riviera Maya - Mexican Treasure

Mayan Riviera, or Riviera Maya in Spanish, is one of the most popular destinations in Mexico. The Riviera Maya is the official name for a stretch of coastal land from the south of Fishing Riviera Maya to Tulum. It includes the Sian Ka'an Biosphere Reserve. This area of the coast covers 130 km (81 mi), not including the Reserve. It includes many small towns and hideaways, plus nature parks and large resorts, among which are luxury resorts of 5 or more stars. The largest towns are Puerto Morelos and Puerto Aventuras. These are lesser known but equally worthy vacation spots. Hideaways include Punta Bete, Xpu-Ha, Paamul, and Punta Allen. Major cities in this stretch include Playa del Carmen, Akumal, and Tulum. Cancún and the island of Cozumel are only minutes away by car or ferry. As you can imagine there are plenty of things to do for vacationers of all preferences. Whether you want to relax on the beach, snorkel in the clear blue waters, shop for souvenirs, visit historical or nature preserves, or eat at a plethora of restaurants, Riviera Maya will more then fulfill your vacation desire.

Lots To Do

Swimming with the Dolphins - Dolphin Discovery (998/887-0207) is located at Treasure Island on the side of Isla Mujeres, facing Cancun. Up to six people can swim with two dolphins and one trainer. Another option is Xel-Ha (998/883-3293), a theme park in Puerto Juárez. For under $90 US per person, you can swim for 30 minutes in a natural habitat environment called dolphinaria.

Snorkeling - Isla Mujeres is located close to one of many coral reefs, and the area is popular for its snorkeling and scuba diving. The most popular snorkeling area is El Garrafón National Park. Another popular spot is Bahía de Mujeres.

SCUBA Diving - By far, the most popular destination is Cozumel. It ranks among the top five dive destinations. But don't forget your dive card and dive log. Dive shops will rent you gear but won't take you out on a boat until you demonstrate some documentation. You can save money by getting a dive package together with hotel stay. Cozumel has a lot of diving locations. Some of the more famous are Palancar Reef, Santa Rosa Wall, San Francisco Reef, and Yucab Reef. The Great Maya coral reef is also breathtaking.

Wildlife - No, not the all night partying kind, but natural Reserves is what we're talking about here. South of Cancún, near the Mayan Ruins of Tulum, you will encounter the Sian Ka'an Biosphere Reserve. Here you can enjoy wildlife in their natural habitat. Activities include kayaking, fly fishing, and educational programs. In Isla Mujeres you may want to visit the Turtle Sanctuary, a reserve dedicated to preserving Caribbean Sea turtles and educating the public about them.

Beaches - Playa del Carmen offers same quality of beaches as Cancun with fewer crowds, although it is growing in popularity. Few minutes by ferry will take you to the island of Cozumel which has wonderful beaches such as Playa San Francisco and Playa Palancar.

Swimming - If you're in Isla Mujeres, then we recommend Playa Norte. Anywhere there is a great beach in the Riviera Maya you'll find a great swimming experience.

Fishing - Riviera Maya offers great fishing experience. To arrange a day of fishing contact the Sociedad Cooperativa Turística. Alternatively your travel agent can arrange a fishing tour for you. Best months for fishing are April to September.

Museums and Maya Ruins - On rainy afternoons you may wish to check out a museum or two. In Cazumel, Museo de la Isla de Cozumel merits a visit. Mayan ruins are definitely worth a visit when you're in the Riviera Maya. One notable spot are the Ruins of Tulum, a Maya fortress-city overlooking the Caribbean. These are located thirteen kilometers (8 miles) south of Xel-ha.

There are way too many activities in the Riviera Maya to be able to list them all in a short article such as this one. In the near future look for more articles dedicated to one or few destinations in the Riviera Maya.

[el-diario-de-salem]

85 Questions Tag Game

I was tagged by 👑 @queen-fighter 👑 

(sorry for el spanglish)

last

drink: Water

phone call: my brother

text message: a friend

song you listened to: Free - Mother Mother 

time you cried: last week 🤦‍♀️ I cried because of stress 

ever

dated someone twice: no (?)

kissed someone and regretted it:  Yes 🤷‍♀️

been cheated on: Yes :(

lost someone special:  Yes 

been depressed: Yes.. but I try to be positive

gotten drunk and thrown up:  noup 

fave colors: Gray, Red, Black, White and el rosa medio naranjoso (?) o sea el salmon?

in the last year have you …

made new friends: YAAS!

failed out of love: jejeje Yes 😅

laughed until you cried: Yes (y luego casi muero por falta de oxigeno.. fue la experiencia mas aterradoramente mas divertida)

found out someone was talking about you: Yes, 🤷‍♀️

met someone who changed you: maybe

found out who your friends are: Yes ❤

kissed someone on your facebook friends list: Nouup

general

how many of your facebook friends do you know irl: almost everyone

do you have any pets: yes

do you want to change your name: I did not like my name, but now it does not bother me

what did you do for your last birthday: Sleep 😅

what time did you wake up today: 7:30 AM

what were you doing at midnight last night: Drawing

what is something you can not wait for: 🤷‍♀️ Dìa de muertos, Hallowen 😂

what are you listening to right now:  Gorillaz - On Melancholy Hill (Acoustic)

Have you ever talked to a person named Tom: Not that I remember, probably not

something that gets on your nerves: the serigraphy classes

most visited website: Twitter, tumblr, youtube 

hair color: dark brown

long or short hair: medium, I miss my long hair

do you have a crush on someone: Noup

what do you like about yourself: my creativity and my almost infinite patience

want any piercings ?: Nop

blood type: B+

nicknames: Salem, Obsidian, gatito (🤷‍♀️)

relationship status: singlee 

Zodiac: Tauruus ♥ ♥

pronouns: She

fave tv shows: Sherlock (BBC) Supernatural.. no veo series desde hace.. mucho 

tattoos: above my right ankle I have a little heart. it's a friendship tattoo 🤷‍♀️ there are other morras with the other symbols of poker ♥ ♦ ♣ ♠

right or left handed: Left

ever had surgery: I had surgery for appendicitis.... it's a funny story... I woke up in the middle of the operation

sport: Boxing

vacation: oa place away from the bustle of the city

trainers: No se a que se refiera (?)

more general

eating: cereal

drinking: water or coffee.. or coke 

I’m about to watch:  Kingsman (maybe)

waiting for: the end(?)  I'm not expecting anything 🤷‍♀️

want: I would only like to “be”

get married: nop nop nop

career: Graphic design (a un voy a mitad de carrera)

which is better

hugs or kisses: both 🤔

lips or eyes: eyes

shorter or taller: Shorter 😂❤

older or younger: Regarding what? 🤔

nice arms or stomach:  Ah? 🤔

hookup or relationship: both (?) (no se, siento que no estoy entendiendo la pregunta) 

troublemaker or hesitant: troublemaker

have you ever

kissed a stranger: noup

drunk hard liquor: yes

lost glasses: nop

turned someone down: yes

sex on first date: nop

broken someone’s heart: yes 

had your heart broken: JA! ... yes 😅

been arrested:��jaja no

cried when someone died: yes obviously

failed for a friend: yap 😕

do you believe in

yourself: sometimes

miracles: Nop

love at first sight: no

santa claus: ow ♥ but no 

kiss on a first date: mhe 🤷‍♀️

angels: maybe

others

best friend’s name: "the whisperers” (nunca le pusieron un nombre a su grupo de amigos? jajaja)

eye color: brown 👀

fave movie: Kill Bill

fave actors: Jason Momoa because esta mas bueno que el pan

Taggeo a: @uncuentofriki @lectoracronica @sabsaberhagen

[dnpbream]

85 question meme

tagged by: @nihilismdan

rules: answer these 85 questions and tag 20 people

— what was your last…

1. drink: squash 2. phone call: My dad calling me to ask if he could use my toilet because the toilet at his work was out of order. 3. text message: It was about university cafeterias in Finland and my eating habits, and I sent it to an internet friend. 4. song you listened to: Vesala: Sinuun minä jään 5. time you cried: Probably like last week?

— have you ever…

6. dated someone twice: no 7. kissed someone and regretted it: no 8. been cheated on: no 9. lost someone special: yes 10. been depressed: yes 11. gotten drunk and thrown up: no

— fave colours

12. green 13. blue 14. teal

— in the last year have you…

15. made new friends: yes 16. fallen out of love: no 17. laughed until you cried: yes 18. found out someone was talking about you: no 19. met someone who changed you: yes 20. found out who your friends are: no 21. kissed someone on your facebook friends list: no

— general

22. how many of your facebook friends do you know irl: Around 99%. I only have a couple of internet friends I haven’t met irl as Facebook friends. 23. do you have any pets: no 24. do you want to change your name: Not really. I sometimes wish my name were spelt in a more common way, but at 24 I’m so used to it, it would be weird to change it anymore. 25. what did you do for your last birthday: I had friends over the night before my birthday to celebrate. After they’d left, it was almost midnight, so I was exhausted and already heading for bed when suddenly D&P announced they were going live on the gaming channel for the first time, so I started my birthday by watching a laggy Mario Kart stream. I have no recollection of what I did after going to sleep, but I probably slept quite long and went to see my parents in the afternoon/evening. 26. what time did you wake up today: 8.30ish 27. what were you doing at midnight last night: I was watching Terrace House on Netflix and texting with an internet friend. We were whining to each other about Dan and Phil not uploading. 28. what is something you can’t wait for: Next month when I’m travelling to Manchester to meet the previously mentioned internet friend. 30. what are you listening to right now: silence, for once 31. have you ever talked to a person named tom: Interestingly, yes, even though it’s not a common name in my language. (There are differently spelt names with the same etymological origin that are common, though.)

32. something that’s getting on your nerves: For once, nothing, but probably only because I ate recently.

33. most visited website: either Tumblr or Instagram 34. hair colour: dirty blond (kind of golden in sunlight but pretty colourless otherwise) 35. long or short hair: My hair is long, like, down to my tail bone long.

36. do you have a crush on someone: no

37. what do you like about yourself: I’m smart and funny? 38. want any piercings: no 39. blood type: don’t know 40. nicknames: Rosa 41. relationship status: lol 42. sign: Virgo, if this is about zodiac signs 43. pronouns: she/her 44. fave tv show: All time favourite probably Babylon 5 or the BBC adaptation of Emma, currently obsessed with Broadchurch. 45. tattoos: no 46. right or left handed: right 47. ever had surgery: yes, a small one 48. piercings: My ears are pierced, but none besides them. 49. sport: no 50. vacation: I don’t really care about travelling that much, but if I ever graduate university, I’m going to reward myself with a trip to Berlin. 51. trainers: turquoise Converse ones

— more general

52. eating: irregular, vegan 53. drinking: usually tea or oat milk 54. i’m about to watch: Broadchurch or Terrace House, haven’t decided which one yet. 55. waiting for: Dan and Phil to upload 56. want: motivation 57. get married: no 58. career: what’s that? 

— which is better

59. hugs or kisses: hugs 60. lips or eyes: eyes 61. shorter or taller: People who are taller than me are a pain to hug, so shorter, I guess? I don’t exactly go around rating people by their height. 62. older or younger: depends on the context 63. nice arms or stomach: arms 64. hookup or relationships: relationship 65. troublemaker or hesitant: hesitant

— have you ever

66. kissed a stranger: no  67. drank hard liquor: no 68. turned someone down: no 69. sex on first date: no 70. broken someone’s heart: no? 71. had your heart broken: yes 72. been arrested: no 73. cried when someone died: yes 74. fallen for a friend: yes

— do you believe in

75. yourself: no 76. miracles: no  77. love at first sight: no 78. santa claus: of course 79. angels: no

— misc

80. eye colour: Hazel? My eyes look green in natural light and brown in artificial light. 81. best friend’s name: It’s too rare for the internet, but it starts with an A. 82. favourite movie: Probably some Pixar movie. I don’t actually care about movies or watch them that often, tbh. 83. favourite actor: I don’t know? I don’t care? David Tennant?

84. favourite cartoon: As a child, my favourite was Digimon. 85. favourite teacher’s name: My favourite teacher was my upper secondary school history and civics teacher A.

tagging: (I always hate this part of these memes because I only talk to like three people on here and I don’t want to bother anyone and I'm probably overthinking this because all of you probably understand. Besides, why do you always need to tag 20 people?) @merryhcherry @autumn-in-phandom @roiceromo @muchdan @mythicalpinktrashcan @blamethebutterflies @phangerous @queenoftinfoil

[roiceromo]

✦✧85 question meme✦✧

tagged by: @dnpbream thaaank you Rosa ❤ 

rules: answer these 85 questions and tag 20 people (oh no)

— what was your last…

1. drink: water 2. phone call: what...what is that?. 3. text message: me asking my sister where was my mom (don’t ask) 4. song you listened to: Butterfly by BTS  5. time you cried: a few weeks ago

— have you ever…

6. dated someone twice: no, I don´t think I’ll ever do that  7. kissed someone and regretted it: no 8. been cheated on: no 9. lost someone special: no, and i’m terrified just thinking about it 10. been depressed: yess  11. gotten drunk and thrown up: never!

— fave colours

At the moment: 12. Green 13. Yellow 14. Pastel pink

— in the last year have you…

15. made new friends: yess :’) 16. fallen out of love: no 17. laughed until you cried: omg yes 18. found out someone was talking about you: yes (but in a good way, fortunately)19. met someone who changed you: yeah, starting for some incredible people around here❀❀❀ 20. found out who your friends are: mmm guess you could say it that way, yes 21. kissed someone on your facebook friends list: no

— general

22. how many of your facebook friends do you know irl: all of them 23. do you have any pets: YES, a 14 years old dog I adore her❣ :24. do you want to change your name: NEVER, I love it, even when it’s pretty common here lol  25. what did you do for your last birthday: mmm I was literally working on my master’s project (what’s life, idk her) and after that I got a cake and some gifts from my family and friends 26. what time did you wake up today: 8:00am 27. what were you doing at midnight last night: writing about life stuff~ 28. what is something you can’t wait for: vacations AND the new movie from avengers lmao  30. what are you listening to right now: to the incredible high noises my washing machine is doing 31. have you ever talked to a person named tom: neveeer

32. something that’s getting on your nerves: the constant feeling of not having enough time

33. most visited website: tumblr…or twitter 34. hair colour: I have no idea of how to describe it in english lol but it’s like light brown with blond tones???35. long or short hair: in between those two

36. do you have a crush on someone: no

37. what do you like about yourself: my personality and my eyes 38. want any piercings: no 39. blood type: O positive 40. nicknames: tita, rosa ice (don’t ask 2.0) 41. relationship status: ummm next 42. sign: Aries! 43. pronouns: she/her 44. fave tv show: i really don’t know, I can never decide 45. tattoos: no, maybe some day 46. right or left handed: right 47. ever had surgery: yes, on my thyroid 48. piercings: no. 49. sport: no ): 50. Vacation: yess I want to go to VENICE SO BADLY. 51. trainers: black converse

— more general

52. eating: I eat all day, help 53. drinking: horchata and coffe are my faves 54. i’m about to watch: a youtube video (LuisitoComunica). 55. waiting for: my dinner!!! 56. want: to see my family from San Diego again ): 57. get married: yes 58. career: well, i studied biotechnology engineering

— which is better

59. hugs or kisses: hugs,definitely 60. lips or eyes: eyes 61. shorter or taller: don’t really care about this tbh 62. older or younger: depends on the context x2 (I’m not only copying your name Rosa, your answers too) 63. nice arms or stomach: arms!! 64. hookup or relationships: relationships 65. troublemaker or hesitant: hesitant

— have you ever

66. kissed a stranger: never, and never will 67. drank hard liquor: no 68. turned someone down: no 69. sex on first date: no 70. broken someone’s heart: umm yes 71. had your heart broken: yeah 72. been arrested: no 73. cried when someone died: yes 74. fallen for a friend: no

— do you believe in

75. yourself: sometimes 76. miracles: I used to  77. love at first sight: no 78. santa claus: I wish 79. angels: no

— misc

80. eye colour: hazel (lol Rosa) 81. best friend’s name: Paula (:. 82. favourite movie: same as the fave tv show, I CAN´T DECIDE OKAY, buuut, one that comes to my mind rn and that I remember I enjoyed it a lot is Shutter island..oh WAIT, also coco ❤ ❤ 83. favourite actor: Benedict Cumberbatch<3

84. favourite cartoon: of all time sponge bob and pokemon I think 85. favourite teacher’s name: Maria Laura :D

Tagging: to these beautiful mutuals (only if you want to<3) @panrophantic @calamityems @phanarchy @phanroque and i’d tag more of you but literally almost everyone i know here have been tagged on this lol 

[estudiotrainingus]

Expert Fitness Personal Trainer in Santa Rosa

Looking for a personal trainer in Santa Rosa? E Studio is the solution. Our highly experienced and certified personal trainers offer one-on-one coaching to help you reach your fitness goals faster. Whether you want to improve your athletic performance, tone your body, or develop a healthier lifestyle, our trainers customize each session to meet your unique needs. Experience personal training like never before in a focused, inspiring environment. Book a session today and take the first step towards a healthier, fitter you!

[spacesbetweenus]

tag games;;

since i got tagged in like 3 i will just put them under the cut.

i was tagged by @peaceandcows​ in all these. thanks love <3

1) 10 women from 10 fandoms

*in no particular order*

1. Isabelle Lightwood (Shadowhunters)

2. Penelope Alvarez (One day at a time)

3. Rosa Diaz (Brooklyn Nine Nine)

4. Inej Ghafa (SIx of Crows)

5. Blue Sargeant  (The Raven Cycle)

6. Enne Salta (Ace of Shades)

7. Diana Prince (MCU)

8. Jessica Jones (Marvel)

9. Hermione Granger (HP)

10. Shuri (MCU)

_________________________

Answer these 85 questions and tag people

— what was your last…

1. drink: water

2. phone call: my brother

3. text message: sleephunters gc

4. song you listened to: everything i need - helene fischer

5. time you cried: when i was emo during love simon

— have you ever…

6. dated someone twice: no

7. kissed someone and regretted it: //

8. been cheated on: //

9. lost someone special: yes

10. been depressed: //

11. gotten drunk and thrown up: no

— fave colours

12. purple

13. red

14. blue

— in the last year have you…

15. made new friends: yes

16. fallen out of love: //

17. laughed until you cried: yes

18. found out someone was talking about you: //

19. met someone who changed you: yeah

20. found out who your friends are: yes

21. kissed someone on your facebook friends list: i deleted my facebook i guess thats all you need to know lmao

— general

22. how many of your facebook friends do you know irl: idc about facebook

23. do you have any pets: yes two dogs

24. do you want to change your name: no

25. what did you do for your last birthday: i had school so it wasnt every eventful. also my phone broke that day. that was fun.

26. what time did you wake up today: 6:45am

27. what were you doing at midnight last night: sleeping

28. what is something you can’t wait for: sh episodes, infinity war, that german event

31. have you ever talked to a person named tom: what does it mattter

32. something that’s getting on your nerves: a variety of things

33. most visited website: this hellsite

34. hair colour: brown

35. long or short hair: shoulder length

36. do you have a crush on someone: if by crush you mean celebrity crushes then yes

37. what do you like about yourself: ....................

38. want any piercings: no

39. blood type: IDK

40. nicknames: sandy

41. relationship status: single

42. sign: libra

43. pronouns: she/her

44. fave tv show: Shadowhunters... y’all: *pretend to be shocked*

45. tattoos: no

46. right or left handed: right handed

47: ever had surgery: yes, a minor one

48. piercings: none

49. sports: /

50. vacation: IDK

51. trainers: yes

— more general

52. eating: nothing atm

53. drinking: ^^

54. i’m about to watch: nothing

55. waiting for: pass

56. want: pass

57. get married: maybe

58. career: pass

— which is better

59. hugs or kisses: hugs!!

60. lips or eyes: eyes

62. older or younger: older

63. nice arms or stomach: pass

64. hookup or relationships: relationships

65. troublemaker or hesitant: hesitant

— have you ever

66. kissed a stranger: no

67. drank hard liquor: no

68. turned someone down: no

9. sex on first date: no

70: broken someone’s heart: pass

71. had your heart broken: pass

72. been arrested: no 

73. cried when someone died: obviously

74. fallen for a friend: no

— do you believe in

75. yourself?: you see thats complicated

76. miracles: possibly

77. love at first sight: no

78. santa claus: no

79. angels: idk

— misc

80. eye colour: green

81. best friend’s name: @alishaawainwright

82. favourite movie: so freaking many

83. favourite actor: you know who they are based on my blog alone

84. favourite cartoon: idk

85. favourite teacher’s name: pass

____

Rules: Answer the below questions, and tag whomever you like!

1). What name did your parents almost name you?

I don’t know anymore

2). What’s your aesthetic? What other kind of aesthetic do you like?

I love any type of aesthetic

3). What’s your favorite mythology god/goddess?

I’m not really someone that is very into that kind of stuff

4). What are your favorite names?

so many

5). Which characters best describe your personality?

alec lightwood, clary fray, magnus bane

6). What’s your favorite fanfic trope(s)?

friends to lovers

7). Which songs take you to another plane of existence?

//

8). Recommend your favorite books!

the hate u give. read it. and read simon vs the homo sapiens agenda. 

9). How do you unwind after a bad day?

i just have moments of quiet. listenting to music, maybe chatting with friends. just peace.

10). What’s your favorite time of day?

evening

[hekissesme]

85 questions tag

I was tagged by @sncwbaz and @chapter-61, i love when people tag me in these things, thank u!!

Answer these 85 questions and tag 20 people

What was your last...

1.-Drink: water.

2.- Phone call: my older sister.

3.- Text message: a friend, talking about screaming frogs.

4.- Song you listened to: Ten duel commandments from Hamilton.

5.- Time you cried: like four hours ago.

6.-  Dated someone twice: nope.

7.- Kissed someone and regretted it: nope.

8.-  Been cheated on: nope.

9.- Lost someone special: three years ago.

10.- Been depressed: right now.

11.- Gotten drunk and thrown up: nop.

Fave colours...

12.- every shade of green.

13.- orange.

14.- yellow.

In the last year have you...

15.- made new friends: yes.

16.- Fallen out of love: i don’t know???

17.- Laughed until you cried: i hope so.

18.- Found out someone was talking about you: i mean,,, not like someone talking about in me in school and then i feel really bad about it???? The last time that happened i was like 10.

19.- Met someone who changed you: everytime you meet someone something inside you shifts, so yes.

20.- Found out who your friends are: i don’t understand these questions.

21.- Kissed someone on your facebook friends list: nope.

General

22.- how many of your facebook friends do you know irl: most of them, at least i’ve seen them.

23.- Do you have any pets: YES, two cats and a dog

24.- Do you want to change your name: nope.

25.- What did you do for your last birthday: lay in bed.

26.- What time did you wake up today: 7:00 am.

27.- What we you doing at midnight last night: sleeping.

28.- What is something you can’t wait for: right now, for the next episode of Black Lighning.

30.- What are you listening right now: my mom cooking downstairs.

31.- Have you ever talked to a person named Tom: nope.

32.- Something that’s getting on your nerves: the contamination of the atmosphere and that people kill bugs like it doesn’t matter.

33.- Most visited website: tumblr.

34.- Hair color: dark brown.

35.- Long or short hair: rn it’s kinda short but i’m gonna let it grow.

36.- Do you have a crush on someone: ...maybe.

37.- What do you like about yourself: Eva put “my books” in this one and i relate to that.

38.- Want any piercings: YES, i’m gonna pierce my ear in a bunch of different places and it’s gonna look cool as fuck.

39.- Blood type: ... are people supposed to know that.

40.- Nicknames: Rox and Roxy.

41.- Relationship status: all of these questions about the love life that i don’t have are so sad.

42.- Sign: Capricorn

43.- Pronouns: she/her.

44.- Fave tw show: At the moment it’s Black Lighning.

45.- Tattoos: i don’t have but i want to.

46.- Right or left handed:  right.

47.- Ever had surgery: nope.

48.- Piercings: one, left ear, (i mean, an extra one from the ones that you originaly have, so i can put two earrings on my left ear)

49.- Sport: i can’t.

50.- Vacation: nope, not going anywhere.

51.- Trainers: ????

More general

52.- Eating: haven’t eat anything.

53.- Drinking: haven’t drink anything.

54.- I’m about to watch: the new video of TheOdd1sOut on youtube.

55.- Waiting for: isn’t this one a repetition of another one?

56.- Want: more books and time to read them.

57.- Get married: if i want to? yeah, soon? nope.

58.- Career: still have two years to think about it.

Which is better

59.- Hugs or kisses: i think it depends in the mood and what you need at the time, can’t really decide which is better, i’m a hoe for hugs tho.

60.- Lips or eyes: eyes.

61.- Shorter or taller: i don’t really care.

62.- Older or younger: the mayority of my friends are older or my same age.

63.- Nice arms or stomach: ????? i don’t care.

64.- Hookups or relationships: ????? Imma pass this one.

65.- Troublemaker or hesitant: i’m gonna say hesitant cos that’s what i am.

Have you ever

66. Kissed a stranger: nope

67. Drank hard liquor: nope

68. Turned someone down: yeah

69. Sex on first date: nope

70: Broken someone’s heart: yeah

71. Had your heart broken: i don’t know, probably.

72. Been arrested: nope

73. Cried when someone died: does my cat count?

74. Fallen for a friend: ...

Do you believe in

75. Yourself: now this is gonna turn depressing.

76. Miracles: nope

77. Love at first sight: nope

78. Santa claus: i did until i was ten

79. Angels: nope

Misc

80. Eye colour: dark brown, almost black

81. Best friends name: Karen and Zayami.

82. Favourite movie: rise of the guardians 

83. Favourite actor: don’t have it

84. Favourite cartoon: i’m gonna say voltron because is the only cartoon i see

85. Favourite teacher’s name: Rosa Elvia, bless that woman

[autistically-authentic]

85 truths

Tagged by @geminimoonjimin 💜

❀❀❀❀❀❀❀❀❀❀❀❀❀

last

1. drink - water | 2. phone call - my bff | 3. text message - “Thank you” | 4. song you listened to - Feelings by Hayley Kiyoko | 5. time you cried - last night | 6. dated someone twice - nope | 7. kissed someone and regretted it -... Yeah | 8. been cheated on - no | 9. lost someone special - yes | 10. been depressed - probably am right now | 11. gotten drunk and thrown up - nope

fave colours

12. Blue 13. Green 14. Dark red

in the last year have you…

15. made new friends - I mean...yes? | 16. fallen out of love - yeah you could say that | 17. laughed until you cried - I don't really do that I think | 18. found out someone was talking about you - I mean... Isn't that normal? Yeah, I guess | 19. met someone who changed you - kind of | 20. found out who your true friends are - yes! | 21. kissed someone on your facebook friends list - well... Yes

general

22. how many of your facebook friends do you know irl - almost all of them I think | 23. do you have any pets - no not anymore :'( | 24. do you want to change your name - maybe, I really like my name, but it's female and I would like a unisex name | 25. what did you do for your last birthday - had dinner with my family and had a nice time with my bff | 26. what time did you wake up today - 8.00 am?? | 27. what were you doing at midnight last night - trying to sleep | 28. what is something you cant wait for - all of my doctors appointments to be over | 30. what are you listening to right now - my brother getting dressed and the cold wind outside my window | 31. have you ever talked to a person named tom - yup, my mom's boyfriend | 32. something that’s getting on your nerves - trump | 33. most visited website - youtube | 34. hair colour - dark brown | 35. long or short hair - short boyish hair | 36. do you have a crush on someone - nope | 37. what do you like about yourself - that I like pretty much all music and can accept others taste | 38. want any piercings? - hell yeah! | 39. blood type - idk | 40. nicknames - trunte, mokai sild, that one, person, human | 41. relationship status - single and lowkey sad about it | 42. zodiac - libra ♎ | 43. pronouns -???? They/them but she/her doesn't offend me???? | 44. fave tv shows - uhm... Rupaul's Drag Race, Elementary, Degrassi, Last Week Tonight | 45. tattoos - don't have any but I'm gonna get one at some point hopefully | 46. right or left handed - right | 47. ever had surgery - yeah. In my mouth. Ow. | 48. piercings - earrings | 49. sport - I dance sometimes but other than that it's mostly 7 minute workout | 50. vacation - I really wanna be in a cabin in the woods in Sweden| 51. trainers - huh?

more general

52. eating - I have an Ed but I like anything carb based | 53. drinking - water and tea | 54. i’m about to watch - more elementary | 55. waiting for - a possible school change, but other than that my conformation | 56. want - a dog to pet and some nature nearby | 57. get married - yeah some time | 58. career - police?? Lawyer?? Teacher??

which is better

59. hugs or kisses - kisses are nice but you always need a hug | 60. lips or eyes - eyes are so beautiful!!! | 61. shorter or taller - everyone's beautiful | 62. older or younger - idk | 63. nice arms or stomach - stomach | 64. hookup or relationship - relationship | 65. troublemaker or hesitant -Hesitant

have you ever

66. kissed a stranger - well... We had known each other for 1 day | 67. drank hard liquor - nope | 68. lost glasses - no | 69. turned someone down - yeah I think | 70. sex on first date - never been on a date | 71. broken someone’s heart - nope, only ever been on the receiving end of that | 72. had your heart broken - yeah kinda | 73. been arrested - nope | 74. cried when someone died - yes | 75. fallen for a friend -...... Yes

do you believe in

76. yourself - uuuuhhhh...it's getting kinda hard to tell | 77. miracles - idk | 78. love at first sight - well I believe it happens just not for me | 79. santa claus - never really did | 80. kiss on a first date - yeah I guess | 81. angels - yeah I kinda do

other

82. best friend’s name - Rosa 💜 | 83. eye colour - dark brown | 84. fave movie - To The Bone | 85. fave actor - idk

I tag: @insertsexualnamehere

[child-of-the-nightt-blog]

Como Fazer Uma Dieta Sadia

Como Fazer Uma Dieta Sadia comendo bem 

A regime low carb, dieta do baixo carboidrato, tem estado melhor acessível derradeiramente, número de pessoas falando sobre isso aumentou muito e com isso, com infelicidade, aumenta-se similarmente número com balelas sendo divulgadas a respeito. Esta dieta consiste em consumir durante dia apenas vegetais (em alguns casos adiciona-se fruta) e durante a noite fazer certa alimentação comum. Nessa dieta, a alimentação provem de comida de verdade” (tal como a paleolítica), onde tudo que se come precisa ser natural, mínimo industrializado possível. 

Consuma uma ótima quantidade de proteína animal. Isto abrange afinidade vermelha, frango, asqueroso, ovos, peixes e frutos do mar. Não é necessário abandonar dos cortes mais gordos de afinidade, nem dos órgãos (fígado, coração etc.). Use os ossos para realizar caldos e também molhos.

Tal como regra geral, comunhão com a classe torna treino mais educado, seja ele alastrar-se no calçadão, ajustar vôlei de asneira, andar com bicicleta, patins ou sk no parque. Tal como dieta flexivel tem consequência, você amplifica a conservação do treino e nem percebe, gastando mais calorias”, conta Viviane Vianna, personal trainer da Ambulatório com Alimento Andréa Santa Rosa, no Abundância de Janeiro. 

A dieta para perder abdome é estruturada na necessidade de digerir mais calorias do que se ingere. Afinal de contas, processamento de emagrecimento apenas ocorre quando se pode atingir este fenecimento. E é para isso que existe as dietas. Por meio do hora quando você tem plenas capacidades de fazê-lo, atingindo um avaliação de autodomínio análogo que se disciplina a viver de forma mais equilibrada e a se alimentar da modo certa, com toda a firmeza processamento de perder abdome achar-se-á otimizado, levando-lhe a resultados satisfatórios em tempos recordes. 

Por exemplo, alguém que jamais tenha se exercitado ao longo anos jamais precisa cair dezenas de quilômetros por dia. Agir desta forma é prejudicial não somente destinado a sua autoestima, argumento como difícil é desempenhar tais trabalhos, assim como também pode causar lesões corporais e também importunar seus planos de perda com halter. Certa consequência da falta de carboidratos é exagero do consumo de proteínas e isto é muito arriscado destinado a a saúde. Estudos recentes relacionam enormes quantidade  de proteínas ao elevação do risco de câncer, diabete e osteoporose. Os rins similarmente são prejudicados com excesso do macronutriente, veja aqui mais sobre este tema.  Se você imediatamente esteve em uma regime líquida ou uma que restringe altamente a ingestão calórica, é preciso ter atenção e acrescentar comidas dentro de seu cardápio aos poucos, para não chocar teu sistema. Incorpore sopas caseiras, frutas e verdura por alguns dias antes de estabelecer uma rotina com alimentação saudável. Torne-se um adepto com peixe. Certos tipos com peixes são abundantes em ácidos graxos do forma ômega-3, que pode diminuir as gorduras do ascendência chamadas triglicérides. Você vai obter a mais alto porção com ácidos graxos ômega-3 em peixes com água fria, tal como salmão, a cavala e arenque.  É indicada para pessoas que somatizam os indícios anteriores, mais celulites, acnes e dificuldade destinado a perder peso. Os indícios visíveis bom a recuperação da uso, melhora da função intestinal, melhora do aspecto das celulites, diminuição da oleosidade da pele e melhora do funcionamento do metabolismo, facilitando a redução com gordura”, diz Nathália Bueloni.  Auxilia na perda de peso: Os carboidratos são capazes de ser aliados na redução de peso quando consumidos de forma correta. É importante optar pelas versões com índice glicêmico abaixado ou agradável, pois, tal como já foi mencionado, elas contribuem para a queima do reserva de gordura do corpo.

[kiroko-chi]

Rules: Answer these 92 statements and tag people

Tagged by @www98vikitoo

THE LAST:

1. Drink: Water

2. Phone call: my dad

3. Text message: bestie

4. Song you listened to: DNA - BTS

5. Time you cried: a while back bcs my parents were sick ( she feels better now!)

HAVE YOU:

6. Dated someone twice: No

7. Kissed someone and regretted it: No

8. Been cheated on: No

9. Lost someone special: Yes

10. Been depressed: Nope

11. Gotten drunk and thrown up: No

LIST 3 FAVORITE COLORS:

12-14. Green , Rosa , Red ?? Or White

IN THE LAST YEAR HAVE YOU:

15. Made new friends: Yesss

16. Fallen out of love: No

17. Laughed until you cried: Yes

18. Found out someone was talking about you: Yeah but in a good way

19. Met someone who changed you: I think BTS did ( haven’t met them tho)

20. Found out who your friends are: I know them :)

21. Kissed someone on your Facebook list: I don’t have Facebook lol

GENERAL:

22. How many of your Facebook friends do you know in real life: don’t hv Fb

23. Do you have any pets: no ; _ ;

24. Do you want to change your name: No

25. What did you do for your last Birthday: I don’t remember but I got spoiled with gifts of my friends !!

26. What time did you wake up: 8.30 am

27. What were you doing at midnight last night: I was asleep

28. Name something you can’t wait for: Help People :)

29. When was the last time you saw your mom: 5 minutes ago

30. What is one thing you wish you could change in your life: I love my life :) but if I‘d worry less it‘d be really cool

31. What are you listening to right now: nothing

32. Have you ever talked to a person named Tom: Nah

33. Something that is getting on your nerves: racists and unrespectful people

34. Most visited website: twitter and google

35. Mole/s: yes

36. Mark/s: some stretchmarks

37. Childhood dream: Become a Doctor and help people

38. Hair color: Black

39. Long or short hair: Long

40. Do you have a crush on someone: I like BTS Jungkook /////

41. What do you like about yourself?: My personality :)

42. Piercings: Ears

43. Blood type: O

44. Nickname: Kii

45. Relationship status: Happy with my textbooks lol ( aka none)

46. Zodiac: Aries

47. Pronouns: She/her

48. Favorite TV Show(s): Spongebob

50. Right or left hand: Right

51. Surgery: I was born

52. Hair dyed in different color: No

53. Sport: I‘m lazy

55. Vacation: go to the beach and sightseeing

56. Pair of trainers: I think 3

MORE GENERAL:

57. Eating: Chocolate

58. Drinking: Nothing

59. I’m about to: do homework

61. Waiting for: homework to be done

62. Want: chill

63. Get married: when I‘m an independent and successful women

64.Career: Student

WHICH IS BETTER

65. Hugs or kisses: Hugs

66. Lips or eyes: SMILE

67. Shorter or taller: Taller

68. Older or younger: older

70. Nice arms or nice stomach: idc

71. Sensitive or loud: Both is fine

72. Hook up or relationship: relationship

73. Troublemaker or hesitant: I like hesitant

HAVE YOU EVER:

74. Kissed a Stranger: no

75. Drank hard liquor: no

76. Lost glasses/contact lenses: No

77. Turned someone down: No

78. Sex on the first date: No

79. Broken someone’s heart: No

80. Had your heart broken: No

81. Been arrested: No

82. Cried when someone died: Yes

83. Fallen for a friend: No

DO YOU BELIEVE IN:

84. Yourself: Yes ! Fighting!

85. Miracles: Why not

86. Love at first sight: Yes

87. Santa Claus: Coke Santa exists so Yeh

88. Kiss on the first date: No thanks

OTHER:

90. Current best friend name: Bestie

91. Eye colour: black ( darrrrrkkkk brown)

92. Favourite movie: Rn Train to Busan I think ??

[kenshiliker]

mcfuck load of things i was tagged in going here thanks everyone that tagged me & im sorry for this Entire Mess

Also I was tagged in 3 different things that have like similar fuckign questions so im jst gonna stick them all into 1 tag bc if not you’d have me repeating my damn names 18 times and thts no fun for Anyone)

Meet the blogger meme (Tagged by @bodhierso, thank u ark!! @woehuxbub tHJANKS FAMTHER & @orsonkraennic)

i. name:  徐

ii. nickname: OH LORD I HAVE SO MANY um I’ll just put the main ones; Brucie, Jerry, Tiaan, King Dickard II

iii. zodiac sign: Sagittarius / Dragon (Chinese Zodiac)

iv. height: ??? UH I think 160 cm the last I measured but I’m not sure. Over 5′3″ iirc.

v. orientation: Ace (the helpful place)

vi. ethnicity: Chinese 

vii. favorite fruit: Orange, Strawberry and Banana, L E M O N (u fucKIGN COWARDS)

viii. favorite season: Autumn/Winter but I’m stuck in hell so guess I’ll Die

ix. favorite book / book series: I don’t read many books but I like Shakespeare’s stuff & also Sherlock Holmes

x. favorite flower: Hibiscus rosa-sinensis (this is as patriotic as I get tbh), PLANTA GENISTA

xi. favorite scent: Nothing too strong or I’ll feel nauseous. Maybe a soft vanilla? ...And maybe orange. Or Lemon.

xii. favorite color: ORANGE (funny story is that my dad’s fav colour was orange and I decided to project frm a young age and wow guess what Orange has been my fav colour ever since), White, Black, Blue, Red

xiii. coffee, tea or cocoa: T e a slorp slorp

xiv. average sleep hours: Depends on what I have planned the next day. Lately (due to exam month) it’s been about 5 hrs per week so guess I’ll die

xv. cat or dog person: I like both as long as I’m not being chased

xvi. favorite fictional characters: ghhh Bruce Wayne, Tiaan Jerjerrod, Illya Kuryakin, B.J. Hunnicutt, Freddy Newandyke, Cal Lightman, (and Duke of Aumerle & Richard II if they count,,, hte Shookspeare version)

xvii. dream trip: UK,,, Get Me Out Of Here, 

xviii. blogs created: 4 (This one, TMFU blog, Secret Shakespeare Blog & Secret Art Blog) (I haven’t posted on the latter two) (That’s why they’re a ‘secret’)

xix. number of followers: 940 here (how even the Fuck) & 1582 on the TMFU blog.

xx.  random fact: I recently sat on the hard wood floor for 10 hours straight (s/o to you if you remember this) and felt myself just physically shrivel up and die. I literally hurt everywhere bc if I wasn’t sitting down, I was laying on the ground and gOD It took me a week to feel better but yeah god 11/10 would not recommend

xxi. number of blankets you sleep with: There’s like 4 on my bed lmao I’M LIVING

xxii.  blog created: I’ve had a tumblr since like... 2010 and I didn’t really use it until 2012, 2013 was my first year I was really active

xxiii. nationality: Malaysian

Tagged by Krenny again, to answer all these questions, and then tag 15 people 5 things you’ll find in my bag: SUPERMAN WALLET, Phone, Powerbank + Cable, Earphones, Art Supplies

5 things you’ll find in my bedroom: 5000 Stuffed Animals, DC shit, SW garb, The decapitated head of Jar Jar Binks that greets the visitors, Convention merch (+4 GAY REALLY FUCKING GAY, SO GAY THAT IF MY PARENTS FOUND THEM I’D BE FUCKING DEAD, fanbooks of TMFU which are in Chinese, sent by my lovely Internet Sister)

5 things I’ve always wanted to do: Get some air-dry paper clay and make tiny sculptures or something, learn how to paint properly, have nice handwriting, visit the UK again, WATCH A PLAY

5 things that make me happy: My unhealthy coping mechanisms, my favs, my friends!!, drawing (sometimes), reading/learning about something I’m interested in

5 things I’m currently into: TIM ROTH, LIE TO ME, Shakespeare, Star Wars, DC

5 things on my to do list: Get good fuckin grades for once in my damn life aye, finish watching Lie To Me, finish reading As You Like It and Othello, finish the school year & be done with it for the rest of my life, memorise all the experiments for the physics syllabus by Thursday if not my teacher will literally grill me

and lastly, tagged by @bunn1cula​ and Krenny again! Thank u two am loaf the both of u,

the last

1. drink: water 2. phone call: irl friend that is saved as ‘Mr. Pink’ in my phone (as per their request fhghg) 3. text message: ‘👌👌’ or if chats count then:

4. song you listened to: HOOKED ON A FEELING 5. time you cried: Yesterday while watching Lie To Me 6. dated someone twice: Nooooot yet 7. kissed someone and regretted it: NOT FOR ME THnks 8. been cheated on: ?? I don’t know. Probably not. 9. lost someone special: Yes 10. been depressed: Yeah, still am, but I think it’s not so bad nowadays (hopefully). 11. got drunk and thrown up: Never

3 favourite colours

12. Orange 13. White 14. Black

in the last year have you

15. made new friends: Yeah, definitely!  16. fallen out of love: NOT YET BUT MAYBE SOON 17. laughed until you cried: GOD A HECK OF A LOT OF TIMES 18. found out someone was talking about you: No, not really. I mean, there’s an asshole in my class that loves talking shit about me but I honestly don’t give a fuck about him he’s Irrelavant. 19. met someone who changed you: I don’t really know,,, I think I’m still the same? 20. found out who your friends are: I’ve never really had an issue with anyone, really. Maybe except one or two people, but yeah, the rest of y’all are alright. 21. kissed someone on your facebook list: NO

general

22. how many of your facebook friends do you know in real life: About 60/93 of them. I plan to boot a ton of them after I graduate tho. 23. do you have any pets: UNFORTUNATELY NO but I’d love a cat 24. do you want to change your name: UM SURE I mean it’d be kinda nice bc I hate when people I hate tainted my name by calling it, so yea, Yes 25. what did you do for your last birthday: I don’t think I did anything at all. 26. what time did you wake up: 6.30 a.m. (gotta love tht School Life) 27. what were you doing at midnight last night: ,,,Watching Lie To Me, reading fics instead of studying for my exam, 28. name something you can’t wait for: GRADUATING and getting tf outta here. 29. when was the last time you saw your mum: Last night ghghg 31. what are you listening to right now: Stuck In The Middle With You 32. have you ever talked to a person named tom: I was the person named Tom once, so, yes. 33. something that is getting on your nerves: My shitty fucking class/school. 34. most visited website: Tumblr, YouTube 35. hair colour: Dark brown 36. long or short hair: Short! 37. do you have a crush on someone: Mnnn 50/50 38. what do you like about yourself: I’m kinda sorta funny & I can draw sometimes 39. piercings: None 40. blood type: A+ 41. nickname: Jerry, Brucie, Tiaan, King Dickard II 42. relationship status: Single & That’s Alrighty 43. zodiac: Sagittarius 44. pronouns: He/Him or They/Them 45. favourite tv show: RN IT’S LIE TO ME (TIM ROTH COULD FUCKIGNG LIE TO ME RIGHT IN MY FACE & I’D BE LIKE WOW UR TELLIGN THE TRUTH I BELIEVE IN U), but I also like M*A*S*H, The Man From U.N.C.L.E. and The Twilight Zone 46. tattoos: I idon’t really want any! 47. right or left handed: Right

first

48. surgery: None to my knowledge, or maybe a few when I was super young bc my moves (lungs) are weak babe 49. piercing: None (my mom keeps trying to get me to pierce my ear but it’s not my thing, & also if I do get it i’ll only get one and it’ll be the Gay Ear) 50. sport: Football, I think? In any case, I’m bomb as hell at getting hit in the fucking head by the sports balls.  51. vacation: London or Australia iirc 52. pair of trainers: I don’t remember either, I can barely remember anything from 2016.

more general

53. eating: Nothing at the moment 54. drinking: Water 55. i’m about to: Nap or watch Lie To Me (I haven’t decided) 56. waiting for: My exams to be over 57. want: Nothing at the moment 58. get married: Sure? I’m not really opposed to marriage as a whole, but if it starts getting yikes you bet your ass I’m gonna fucking bounce 59. career: I don’t have a career rn but I’d like to do illustration/concept art it seems p cool. Either that or become a psychologist and charge people $30 for readings.

which is better

60. hugs or kisses: I don’t like either 61. lips or eyes: Eyes 62. shorter or taller: I don’t really care. I love both short girls and guys (@tiM), and tall girls and guys are just as good! 63. older or younger: Doesn’t really matter to me either. 64. nice arms or nice stomach: Also doesn’t really matter but if ur arms are good I’m definitely eyes emoji af 65. hook up or relationship: Relationship. 66. troublemaker or hesitant: See, I’d say hesitant but I don’t really know that either. Just as long as you’re not doing some stupid shit we’re good.

have you ever

67. kissed a stranger: No 68. drank hard liquor: Nope.. Well, not to my knowledge. 69. lost glasses/contact lenses: I don’t wear either ghgng 70. turned someone down: No 71. sex on the first date: N O 72. broken someone’s heart: UH Yeah when I was 13 (how even the fucK.) 73. had your heart broken: yEP 74. been arrested: Never bc I’m a cop, Larry 75. cried when someone died: Yes. I’m okay throughout the funeral but the minute it registers that I’m never gonna see them again, I’m gooooone af. Even if I didn’t particularly like the person when they were alive. 76. fallen for a friend: YEAH!!! But it’s usually one of those new-friend crushes sourry.

do you believe in

77. yourself: I mean, Sometimes. It’s like... Can I do it? Most Likely. Did I do it correctly? Most Likely Not. 78. miracles: Not really, no. 79. love at first sight: Yeah, sure, I mean everyone’s different, so who’s to say just because I don’t feel it someone else doesn’t. 80. santa claus: No way my dude 81. kiss on the first date: Depends bc at mY AGE I’m not boutta put my face anywhere near someone else’s thts jst weird 82. angels: Mayhaps,,,, I don’t believe that they don’t exist, if that makes sense.

other

83. current best friend’s name: Mmmnnnn Kylogram (Kyle Ron), maybe? I’ve a few best friends. 84. eye colour: Dark brown, they look kinda nice in the sun I guess. 85. favourite movie: RESERVOIR DOGS, Four Rooms, Rosencrantz & Guildenstern are Dead, The Lion in Winter, TMFU, Wonder Woman, ROTJ, Indiana Jones and The Last Crusade

--

This is a big Mess, but yeA I’m tagging whoever was mentioned above & no one else bc this has gone on for long enough, to do the one you weren’t tagged in or hell do the first one if you want, bc that one is a compilation of like 3 different tag memes ghfh. Good bye u all.

(OH YEAH if ur a mutual/follower/whoEVER who sees this feel free to do if if you’d like!! Say I tagged you if you’d like to c:)

[karolinqdean]

i was tagged by @littlegreys​ thanks em <3

i’ll tag: @wlwrobbins, @kattedison, @jakepralta, @sergeant-santiago, @notwithout, @idanversalex, @agentatwell, @amysatiagos, @queeralex, @jossscarter !!!!!!!!!!!

the last:

1. drink: water 2. phone call: a friend 3. text message: me telling my friend how fucking hot rosa diaz is 4. song you listened to: gomez’s bad liar i m ashamed 5. time you cried: 2 days ago watching A Dog’s Purpose HAHAHA

have you ever:

6. dated someone twice: nope 7. kissed someone and regretted it: all my kisses I regret 8. been cheated on: nope 9. lost someone special: eh, I guess 10. been depressed: clinically no 11. gotten drunk and thrown up: I have a really weak gag reflex I rarely throw up

3 favorite colors:

12. pink 13. lime green 14. purple

in the last year have you: 15. made new friends: yes 16. fallen out of love: what is love!? 17. laughed until you cried: don’t remember but probably! 18. found out someone was talking about you: nope 19. met someone who changed you: hm no 20. found out who your friends are: not really 21. kissed someone on your Facebook list: yeah

general:

22. how many of your Facebook friends do you know in real life: most of them 23. do you have any pets: no although I really want a corgi or a goldie :( 24. do you want to change your name: nope 25. what did you do for your last birthday: I went out with one friend and then came home to eat cake with my fam. I literally have no friends its sad akdsjfhhdkj 26. what time did you wake up: 2:30pm wtf 27. what were you doing at midnight last night: having a heart-to-heart with my mum and telling her how shitty I feel about having to fly in 2 months across the globe, for 8 months  28. name something you can’t wait for: getting married and having kids!! 31. what are you listening to right now: im watching a tv show 32. have you ever talked to a person named tom: no 33. something that is getting on your nerves: having to go to uni the entire thing is stressing me the fuck out 34. most visited website: tumblr 35. hair colour: brown with blonde highlights 36. long or short hair: long 39. piercings: my ears 40. blood type: A+ 41. nicknames: manda (literally no nicknames can come from my name haha) 42. relationship status: painfully single 43. zodiac: leo/the ox 44. pronouns: she/her 45. favourite tv show: brooklyn nine-nine 46. tattoos: none, but I intend to get a “Be here now” one soon!! 47. right or left handed: right 48. surgery: I’ve never had one! 49. piercing: this IS A DOUBLE QUESTION WHY (see 39) 50. sport: I used to play floorball, but I’m thinking of learning soccer this fall 51. vacation: how tf is this a question I am so confused..... my favourite vacation? new zealand, taiwan, hong kong are all top of my list 52. pair of trainers: my converse jack purcells aahhh

more general:

53. eating: cherries 54. drinking: nothing 55. i’m about to: chill and do nothing 56. waiting for: nothing 57. want: to fking get through college 58. get married: i want to eventually, yes 59. career: sigh I dream of being a doctor, but whether that’ll eventually work out or not...

which is better:

60. hugs or kisses: kisses 61. lips or eyes: eyes 62. shorter or taller: taller, but not tooo tall 63. older or younger: older!! 64. nice arms or nice stomach: stomach 65. hook up or relationship: relationship 66. troublemaker or hesitant: hesitant

have you ever:

67. kissed a stranger: nope 68. drank hard liquor: yes 69. lost glasses/contact lenses: nope 70. turned someone down: yea 71. sex on the first date: no omg I have too many issues with my body to even 72. broken someone’s heart: yeah zz 73. had your heart broken: never been in LOVE LOVE to have had it broken 74. been arrested: no 75. cried when someone died: yea 76. fallen for a friend: yes

do you believe in:

77. yourself: no fml 78. miracles: yes 79. love at first sight: attraction yes, love no 80. santa claus: no wtf HASdhsbdhhAHA 81. kiss on the first date: hm yes 82. angels: yes

other:

83. current best friend’s name: @brownpackages 84. eye colour: brown 85. favourite movie: at the moment, A Dog’s Purpose because it was the last movie I watched and I’m not over it

[estudiotrainingus]

Experienced Personal Trainer in Santa Rosa, CA

Looking for a personal trainer in Santa Rosa, CA? Our certified fitness trainers at E Studio provide personalized fitness coaching to help you reach your goals efficiently and safely.

[celeryhawk30]

May 5, Volunteer to Raise a Service Dog

Why not raise a service dog while you’re taking care of your own dog?

Do you love puppies? Can you teach simple commands and proper behavior? If so, then you might want to consider volunteering as a puppy trainer to assist people with special needs.

The world’s largest provider of dogs that help people with physical disabilities is the non-profit organization Canine Companions for Independence (CCI), and they are looking for a few good dog lovers to help with this important and worthwhile cause.

CCI has regional centers serving states throughout the nation. Founded in 1975 and headquartered in Santa Rosa, California, they are now in need of puppy trainers. Volunteers will have the satisfaction of knowing they helped disabled people gain independence by supplying them, at no cost, with assistance dogs.

What It Takes to Raise a Service Dog

Once you have been thoroughly screened and accepted into the program, you will bring a puppy into your home and community for a little over a year. In raising your service dog you are responsible for:

• Providing a safe environment for the dog

• Loving the animal and helping with socialization 

• Paying for and feeding the dog a healthy diet

• Taking the puppy to approved obedience classes

• Transporting the puppy to, and paying for, its medical check-ups.

As a member of your home and family, the puppy's habits and behaviors will become well-known to you. You are expected to submit monthly reports to the organization. When the dog is not indoors or sleeping in a kennel or crate at night, it is expected to be on a leash when outdoors or in a fenced yard. 

Process of Becoming a Puppy Trainer

This successful program has a rigorous application process. It can take as long as two years for a person to be accepted as a volunteer. People wanting to raise a service dog must be at least 18 years of age. If they are under that age, a parent or guardian must be the co-applicant. Puppy trainers must acknowledge they are to return the puppy after training is completed. People interested in joining the program may begin by going online to the organization's website to request an application: www.cci.org 

Where the Dogs Come From

Labrador retrievers, golden Retrievers, and mixtures of the two breeds are top choices of Canine Companions and come from the organization's own breeding program. In choosing one from a litter, the organization looks at the dog's temperament, health, trainability, sisters and brothers, and the past offspring of its dam and sire. 

Volunteer to Become a Breeder-Caretaker

Canine Companions also needs another type of volunteer: a breeder-caretaker for Labrador retriever and golden retriever service dogs. People who live within 90 miles of Santa Rosa, California can apply to help care for breeder dogs. Once the pups are born, the volunteers will raise them as outlined above. Anyone interested in pursuing this job may go to the organization's website to get the phone number or email address.

Interim After Home Instruction 

When training ends at your home, the dog is typically 14 to 16 months old. From there it goes to a professional training center for 6 to 9 months of advanced training. Even at this point, some dogs may be released because they are not a good fit for the program. During advanced training, basic commands are reinforced. Dogs also begin working around a wheelchair and learn the “retrieve” command. As the weeks go by, the puppies learn commands such as “pull” and “light switch” and “open the door.” By the time they are finished, they will understand 40 cues.

Team Training

Finally, the dog is partnered in a two-week training camp with the person it will assist. During these sessions, commands will be modified to ensure the recipient and the dog are well matched. 

Types of Assistance Dogs

After training is completed, the dog will be used as a service dog, hearing dog, facility dog, or skilled companion. Service dogs perform common tasks such as picking up keys, turning on lights, pushing elevator buttons, opening doors, and pulling on a person who's seated in a manual wheelchair.

These graduate dogs can even help people with their business transactions by transferring money, collecting receipts, and receiving packages. Service dogs are helpful to individuals with arthritis, spina bifida, cerebral palsy, spinal cord injuries, and many other disabilities. 

Hearing dogs alert their partners to sounds by nudging or pulling on their arm or leg when they hear sounds such as the call of a name, the doorbell or a fire alarm. Facility dogs are paired with a person who works at a rehab center, hospital, school, or similar setting. Dogs who are skilled companions work with a facilitator a minimum of 20 hours per week. When facilitators groom, feed and play ball with these animals, they benefit both mentally and physically. By being the link between the dog and its partner, this person promotes bonding between the two. 

Help for Veterans -- The Newest Assistance Dog Program

Canine Companions for Independence is now seeking veterans as volunteers to train dogs to aid members of the armed services who are suffering from post-traumatic stress disorder. This program currently selects its volunteers from people who live within 90 miles of Santa Cruz, California. 

Other Populations Working as Volunteers

The organization's Prison Puppy Raising Program is active in 13 institutions in nine states, allowing inmates to raise a service dog. The prisons select the inmates, and donations instead of taxpayer funding support the training. CCI also operates their Collegiate Puppy Raising Program serving disabled students in over 18 of the nation's colleges and universities. 

People who love puppies and who can make a commitment of time and talent will find purpose and joy when they raise a service dog. Yes, it’s a sad day when you must part with your special companion, but think of the newfound ability your efforts will bring to that person less fortunate than you.

Natural Health Articles about Dogs and Cats

Source: https://www.natural-wonder-pets.com/raise-a-service-dog.html

[squigglyness]

Get to know me (Tag)

Rules: Answer these 92 statements and tag 20 people.

aw thanks @comfortablysarcasticslytherintj lov u okay also this is So Many help

LAST: 1. Drink: wAteR 2. Phone call: mom.. 3. Text message: idk i don’t remember to text back 4. Song you listen to: all i know is i have a MCR song stuck in my head and idk which one it is 5. Time you cried: either like two days ago or two weeks ago i can’t remember also why is this question ALWAYS included

HAVE YOU: alright u know what lemme just say yes and now let’s just forget this section 6. Dated someone twice:  7. Kissed someone and regretted it: 8. Been cheated on: 9. Lost someone special: 10. Been depressed: 11. Gotten drunk and thrown up: 

LIST 3 FAVORITE COLORS: 

12. Black

13. Red

14. Green&Gold&White&DarkPurple&Brown

IN THE LAST YEAR HAVE YOU: 15. Made new friends: Sorta 

16. Fallen out of love: I mean you’d have to fall in love first rite 17. Laughed until you cried: ye 18. Found out someone was talking about you: if i did i don’t remember, it doesn’t really matter 20. Found out who your friends are: is it just me or does this sound childish 21.  Kissed someone on your Facebook list: i don’t have FB tho

GENERAL: 22. How many of your Facebook friends do you know in real life: just rememberd i actually do have facebook and no i know none of them 23. Do you have any pets: i did until i moved and i still have my plants but i consider them children 24. Do you want to change your name: that’d be nice but as long as people don’t use my first name i’m good 25. What did you do for your last Birthday: nothing. my birthday is actually coming up again in like a week and i hope to watch LOTR  26. What time do you wake up: when i’m not overly depressed, 5:30 27. What were you doing at midnight last night: Sleeeeeep 28. Name something you can’t wait for: going to sleep, i’m not excited about much these days tbh 29. When was the last time you saw your mom?: last weekend 30. What is one thing you wish you could change in your life: HAHAHA how about being productive without health problems 31. What are you listening to right now: the fan... it’s unusual but i’m actually not listening to music  32. Have you ever talked to a person named Tom: well my brother 33. Something that is getting on your nerves: having to introduce myself and answer questions and talk about myself almost daily bc i keep meeting new people and they all seem to wanna know everythiiinggg also i hate questions that i don’t have a clear answer on yet, just pls don’t 34. Most visited website: probably google docs lmao  35. Mole/s: u know u watch too many crime shows with ur mom when u immediately think of deep cover agents 36. Mark/s: what does this mean? scars? let’s not 37. Childhood dream: djkfl;d to be a boy and to make art 38. Hair color: i have never in my life been able to decide what color my hair is. i’m just gonna go with goldish brown idk that makes it sound light but it’s not idkkkk 39. Long or short hair: short short short short short  40. Do you have a crush on someone: no no no why would i do that 41. What do you like about yourself?: skin color, complexion, hair, eyes, idk man sometimes i like everythign about me and sometimes the opposite 42. Piercings: 2 on each ear 43. Blood type: idkkkkk 44. Nicknames? Ricky, Ericky, Eric, Ricks, Rosie, (btw pls don’t), Rosa, then what my parents call me, Rica Rose and Rosebud lmao. btw i prefer Rose, or Ricky, that’s fine too 45. Relationship status: jUsT mE 46. Zodiac: cancer 47. Pronouns: any 48. Favorite TV Show: I don’t watch tv much i spend all my time i have to waste reading articles but Doctor Who, Merlin, NCIS bc it’s a tradition in my family, ... 50. Right or left hand: left 51. Surgery: nope 52. Hair dyed in different color: i’ve had red, pink, purple, blonde, brown 53. Sport: lol when i was a kid i did dance and gymnastics (might i say, i was actually really good at that..) and in school i did volleyball (worst semester of my life), track, and powerlifting 55. Vacation: well i’m going to Europe during Christmas with my sisters 56. Pair of trainers: these are shoes right?? tbh i don’t care enough to answer i’m sick rn 

MORE GENERAL: 57. Eating: well i’m vegan and let me just say i love mac n cheese 58. Drinking: just water 59. I’m about to: there’s a good chance i’m about to fall asleep here on the floor 62. Want: TO GET IT TOGETHER AND BE THE MOST PRODUCTIVE also i just wanna draw but i can’t get it together enough even to do that 63. Get married: probably out of the question, sigh 64. Career: i just wanna research physics stuff and sell art on the side ok 65. Hugs or kisses: kisses are nice in theory and i don’t understand the purpose of hugs also pls no 66. Lips or eyes: what does this even mean?? if i had one adn not the other that’d be weird. but eyes are nice 67. Shorter or taller: i’m shorter and i have no desire to be tall 68. Older or younger: i think 50-60 is such a beautiful age tbh but i like being my own age too. i can’t wait to have silver hair and be a Wise One like Gandalf. (okay yeah tbh i just wanna be gandalf) 70. Nice arms or nice stomach: i would just prefer to like myself 71. Sensitive or loud: i’m really not either?? 72. Hook up or relationship: neither???? i guess if i had to choose then relationship but only if it’s not a romantic relationship 73. Troublemaker or hesitant: neither really.. 

HAVE YOU EVER: 74. Kissed a Stranger: why would i do that 75. Drank hard liquor: well if i did i don’t remember  76. Lost glasses/contact lenses: when i was a kid i lost so many pairs of glasses my mom is convinced i threw them away 77. Turned someone down: is this not a common thing?? oops 78. Sex on the first date: i’m ace pls 79. Broken someone’s heart: ooooooooops  80. Had your heart broken: lmao yeah 81. Been arrested: noop 82. Cried when someone died: nope 83. Fallen for a friend: how can u fall for someoen who isn’t ur friend

DO YOU BELIEVE IN: 84: Yourself: yeah  85. Miracles: sure 86. Love at first sight: how many more questions about love are there?? also no that doesn’t even make sense 87. Santa Claus: ?????????????????? 88. Kiss on the first date: i’ve never felt the need to go on a date but if i did i think i would already know the person really well so it wouldn’t be weird so yeah sure buuuuut i’m not goign on any dates so it’s not happening\

OTHER: 90. Current best friend name: ideally, best friends live in the same city as u,,, and i have no friends here really,,,,,, i had a best friend when i was 4-6 tho. i mean. if anyone wants to be my bff lemme know that’d be nice 91. Eye color: dark blue green with gold specks 92. Favorite movie: lmao the lego movie

okay now i have to tag people??i hardly have any friends here on tumblr this is too hard but k lemme try

@iitwillbe @hermionesmenacinglook @introvertentropy @strawberrylovely @seoul-warrior @dont-give-a-bother alright i am 2 sick and 2 tired to finish goodnight