#PeanutPower

[heavymuffintop]

A vegan take on the traditional Kung Pao dish, with bell peppers, crunchy peanuts, and tender white beans tossed in a tasty sauce. This dish is gluten-free and full of protein, so it's a great choice for both vegans and non-vegans who want a filling meal.

Ingredients: 1 can white beans, drained and rinsed. 1 tablespoon sesame oil. 3 cloves garlic, minced. 1 tablespoon fresh ginger, minced. 1 red bell pepper, diced. 1/2 cup roasted peanuts. 3 green onions, sliced. 2 tablespoons soy sauce or tamari. 2 tablespoons rice vinegar. 1 tablespoon maple syrup or agave nectar. 1 tablespoon cornstarch mixed with 2 tablespoons water. 1 teaspoon crushed red pepper flakes adjust to taste. Cooked rice, for serving. Fresh cilantro, for garnish.

Instructions: Heat sesame oil in a large skillet over medium heat. Add minced garlic and ginger, saut for 1-2 minutes until fragrant. Add diced red bell pepper and cook for another 2-3 minutes until softened. Stir in drained and rinsed white beans, roasted peanuts, and sliced green onions. In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and cornstarch slurry. Pour the sauce over the bean mixture in the skillet and stir well to coat evenly. Add crushed red pepper flakes to taste, and cook for an additional 3-5 minutes until the sauce thickens and everything is heated through. Serve hot over cooked rice, garnished with fresh cilantro. Enjoy your vegan Kung Pao white beans!

Seth D

[kavyaorganicfarm19]

The Incredible Nutritional Profile of Peanuts: What You Need to Know

Peanuts, nature's tiny powerhouses, are more than just a tasty snack; they boast an impressive nutritional profile that can significantly contribute to your overall health and well-being. In this blog, we'll delve into the incredible nutritional benefits of peanuts, shedding light on why they should be a staple in your diet.

The Nutritional Powerhouse:

Peanuts are packed with essential nutrients that are vital for optimal health. They are an excellent source of protein, containing all nine essential amino acids necessary for muscle repair and growth. This makes them a valuable protein source for vegetarians and vegans. Additionally, peanuts are rich in healthy fats, including monounsaturated and polyunsaturated fats, which have been shown to improve heart health and reduce the risk of chronic diseases.

Vitamins and Minerals:

Beyond protein and healthy fats, peanuts are also loaded with essential vitamins and minerals. They are an excellent source of niacin, a B vitamin that plays a crucial role in energy production and metabolism. Peanuts also provide a significant amount of folate, which is essential for DNA synthesis and cell growth. Furthermore, they are rich in minerals such as magnesium, phosphorus, and potassium, which are important for bone health, nerve function, and muscle contraction.

Heart Health Benefits:

Including peanuts in your diet can have profound effects on heart health. Studies have shown that regular consumption of peanuts may help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. The monounsaturated and polyunsaturated fats found in peanuts can also help reduce inflammation and improve blood vessel function, further reducing the risk of heart disease.

Weight Management:

Contrary to popular belief, peanuts can be a valuable addition to a weight loss or weight management plan. Despite being calorie-dense, research suggests that the protein and fiber content in peanuts can promote feelings of fullness and satiety, reducing overall calorie intake. Additionally, the combination of protein, healthy fats, and fiber can help stabilize blood sugar levels, preventing energy crashes and reducing cravings for unhealthy snacks.

Antioxidant Properties:

Peanuts are rich in antioxidants, including resveratrol, phenolic acids, and flavonoids, which help protect the body against oxidative stress and inflammation. These compounds have been linked to a reduced risk of chronic diseases such as cancer, cardiovascular disease, and neurodegenerative disorders. Incorporating peanuts into your diet can help boost your antioxidant intake and support overall health and longevity.

In conclusion, the health benefits of peanuts are truly remarkable. From providing essential nutrients like protein, vitamins, and minerals to promoting heart health, aiding in weight management, and offering antioxidant protection, peanuts offer a wide range of health benefits. To harness these benefits, consider incorporating peanuts into your daily diet. For premium quality organic peanuts, trust Kavyaorganicfarm. Start enjoying the incredible nutritional profile of peanuts today for a healthier tomorrow.

[changemyrate-blog]

Happy #NationalPeanutDay, peanut lovers! Let's go nuts and celebrate the nuttiest day of the year. Go ahead, share your favorite peanut-inspired treat below!

[tinytonixx03]

Day 6/365 Happy Birthday Ate Lalang ❤️🎂🎉🏐🥂 Cheers to a fruitful year ahead and May God shower you with more blessings ❤️❤️ #PeanutPowers #2023Diary https://www.instagram.com/p/CnE85KfPcyj/?igshid=NGJjMDIxMWI=

[ratboyred]

artfight attacks so far!! i dont understand how everyone attacks so quickly my wrist is fukcing dying

@spargus2

@/Artsy_Turnip

@/peanutpower

@paukitstuff

i’m team seafoam! fight me: [link]

[govindjeestore]

#PeanutLovers #PeanutButter #PeanutPower #HealthySnacking #NuttyGoodness #PeanutPerfection #PeanutRecipes #GoNutsForPeanuts #PeanutParadise #PeanutLife

[tbrc34]

The Nutty Delight of Peanut Milk in Your Daily Diet

Peanut milk is quickly becoming the latest darling of the plant-based milk alternatives, loved for its creamy texture, rich flavor, and impressive nutritional profile.

Packed with protein, healthy fats, and essential vitamins and minerals, peanut milk is an excellent choice for those seeking a dairy-free option that doesn't compromise on taste or nutrition. It's perfect for smoothies, coffee, cereal, and even baking, adding a nutty twist to your favorite recipes. As more people turn towards sustainable and allergen-friendly options, peanut milk stands out not only for its health benefits but also for its lower environmental impact compared to traditional dairy. Join the peanut milk revolution and enjoy a delicious, nutritious, and eco-friendly beverage that caters to modern, health-conscious lifestyles.#PeanutMilk #PlantBased #DairyFree #NuttyGoodness #HealthyAlternative #SustainableLiving #ProteinRich #VeganFriendly #EcoFriendly #MilkAlternative #NutMilk #HealthyLifestyle #FoodTrends #NutritionBoost #PeanutPower

[wholesometarian]

Peanuts are not just tasty, they're your crunchy dose of goodness! 🥜✨ Boosting heart health, loaded with antioxidants, and a powerhouse of nutrients. Time to snack smart for a healthier you! 💪🌰 #PeanutPower #NuttyGoodness #HealthySnacking

[uyirorganicfarmersmarket]

Protein-packed and nutrient-rich! Our peanut powder is a powerhouse of goodness. Swipe left to discover the nutritional benefits and make every meal a healthful delight. 🌰💪

#uyirorganic #uyirorganicfarmers #uyirorganicfarmersmarke #organicfarming #organicproducts #healthiswealth #PeanutPowderPerfection #NuttyGoodness #NutritionBoost #PeanutPower #SmoothieSensation #PeanutPerfection #BakingJoy #PeanutBakes #HomemadeGoodness #SavoryTwist #PeanutFlavor #FitnessFuel #PeanutProtein #EnergyBites #PeanutFuel

[kingnutcompany]

Happy National Peanut Day from #KingNutFamilies, where deliciousness meets crunchiness! 👑

Join us for a visit and bring home your favorite peanuts from Peterson's! 🥜🛍️ #PetersonsPeanuts #VisitUsToday

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#PeanutDay2023 #CrunchyRoyalty#NationalPeanutDay #PeanutLove #CelebratePeanuts #PeanutDay2023 #NuttyDelights #PeanutPower #PeanutLoversUnite #CrunchyGoodness #PeanutObsession #PeanutFlavor

[brian06872]

Drew this for Benjamin. Super Goof was one of my first faves since it was in my school library. #supergoof #disneyusedtobecoolwhoknew #peanutpower

[woofranceska]

Classic Sunday feasting @thejuiceryberlin with the darling @beccybubbles ❤️🧡💛💚💙💜💖 . . . . . . . #sunday #healthy #feast #smoothie #thejuiceryberlin #love #health #peanutpower #peanutbutter #dream #innerbeauty #cacao #coconut #chats #dancing #soulfood #beauty #treatyourself #glow (at The Juicery Berlin)

[mrnickpearson-blog]

Have to do something to keep my mind off of the problems caused by a fucking retard I though I used to know. #cookingwithamoose #nakd #homemade #trekbar #peanutpower #midnight #morningmotivation (at Mr Nick Pearson)

[highfish-tri-blog]

Todays brunch on our garden seat. Sunny ,☀☀☀ weather and nothing to do. The great silence before the competition on Saturday. Bantiger Triathlon🏊🚴🏃 I'm coming.💨💨💨💨 * * #brunch #banana #chiefslife #blueberryriver #wholefoodenergy #peanutpower #highprotein #milkprotein #lowcsrb #wheyprotein #lactosefree #noaddedsugar #glutenfree #dairyfree #fruit #oat #natural #planeat #instafood #trifood #triathlete (hier: Wallisellen, Switzerland)

[vitaminstoreliberobadaro]

PEANUT COFFEE da @drpeanutpower! É a evolução do Café Bulletproof. Um blend de café solúvel combinado com amendoim e ingredientes premium para você encarar o seu dia a dia muito mais disposto! #VitaminStoreLiberoBadaro #PeanutCoffee #CafeTermogenico #Peanut #Amendoim #Energia #Fit #Fitness #FitFam #Gym #Saude #Foco #Dieta #Treino #VidaSaudavel #Academia #Motivação #EstilodeVida #Musculação #Nutrição #Motivacao #Musculacao #Estética #Maromba #Hipertrofia #NutricaoEsportiva #AtitudeBoaForma #PeanutPower #PoderComDoctor #DrPeanut (em VitaminStore Líbero Badaró) https://www.instagram.com/p/CgMZ4FaOuMb/?igshid=NGJjMDIxMWI=

[thallesarruda]

Macaron Integral com Dr. Peanut Avelã Ingredientes: - 2 unidades de ovo - 3 colheres (sopa) de manteiga ghee - 1/2 xícara (chá) de açúcar demerara - 4 colheres (sopa) de açúcar de coco (ou mascavo) - 1 xícara (chá) de farinha de arroz - 1/2 colher (chá) de bicarbonato de sódio - 1 colher (sopa) Dr. Peanut sabor avelã (para rechear) Modo de preparo: Na batedeira, misture os ovos com a ghee e os açúcares até obter uma massa homogênea. Adicione o restante dos ingredientes com a ajuda de uma espátula e mexa. Fa��a bolinhas (é possível medir com uma colher de chá), arrume em uma assadeira untada e asse em forno preaquecido a 200 °C por no máximo 10 minutos (tire antes de o cookie escurecer). Espere amornar e recheie com Dr. Peanut sabor avelã. (Rende até 15 unidades) #drpeanut #peanutpower #peanutpaste #wheyprotein #fitgirl #gymgirl #lifestyle #california #usa #brazil #gym #saudavel #nutricao #saude #emagrecer #dieta #foco #treino #docefit #proteina #energia #podercomdoctor