#Online Yoga Classes in London

[yogawithsapna]

Once we are convinced of the holistic well-being yoga provides, we will do everything it takes to eke out a space in our own home where we can get ahead with our practice. Creating a yoga space is about creating this haven within our home where we unwind, relax and exercise. Students taking Online Yoga Classes in Texas please take note as well. Join me. Enrol at ‘Yoga With Sapna’ to lead a life of unrivalled mental and physical wellness.

[bisluthq]

olivia dean is really talented neo-soul singer (elton john boosted her and she got nominated for the mercury prize) so if harry is at all influenced by that I would love a soul/motown type record from him

I hadn’t heard her stuff before today - listened this morning - and I also just read a bit about her and looked at her insta page (what’s weird also is quite a few of my friends follow her so idk why I just totally missed that she existed) and I know it’s clearly very early days but holy shit this girl seems soooo well suited for Harry lmao? Like holy shit? She’s incredibly talented musically (like beyond beyond beyond). She says she hates being boxed into one musical style and wants to explore psychedelic and folk sounds a lot more and she says she regrets letting other people tell her what to do when she started and really actively wants to stop doing that and only make things she’s very into (which I think Harry would deeeeply understand lmao). She’s legit into fashion - both edgy haute couture stuff and like just generally clothes. She is suuuper family orientated (she wore her granny’s picture on her chest for her Glasto performance and it’s double cool because she’s been saying for a few years that her biggest dream is playing Glasto at some point in her life). She’s a very ardent feminist. She is very into traveling and has said she hates doing the very touristy things and rather enjoys experiencing the local culture like under the radar. She does social media detoxes because being online too much stressed her out a lot. She enjoys sports of all kind and does a lot of yoga and enjoys swimming (she’s said she hates the cold tho so that’ll be something he has to convince her about lol or she’ll just watch him and take the piss) and cycling (she apparently cycles a lot around London). Aside from the yoga she’s also into some other wellness crap (she’s talked about saunas a few times and like which types of incense she enjoys most) and she goes to therapy and is a big proponent of people going to therapy lol. They both self-identify as dog people. She actively cares about privacy and has said that one of the challenges with becoming more famous is people coming over to meet her which makes her feel awkward (although she’s obviously very grateful to her fans - much like him she seems SUPER appreciative of fans actually). She says she can get really shy - as a kid it was almost crippling shyness and now obviously it’s not crippling but she struggles with imposter syndrome and just feeling shy/awkward. She is super into knitting (I don’t think Harry knits lol but it’s the kind of hobby I can imagine him finding super fucking cool lol and asking her to knit him lots of shit). She rented a bright yellow van to tour in and play socially distanced gigs during lockdown from and that seems like something Harry would find/thinks is super cool. She’s said her ultimate era to live in would be the 70s and I think Harry would agree lol. She’s very funny and silly and fun from the interviews I read and the videos I watched but also knows a lot of stuff and is very interested in a lot of things.

The only thing I can find that really separates them is Olivia is reaaaally into West Ham and Harry’s always rooted for Man U lol but that seems like a reason for fun banter rather than a profound disagreement 😂💀 especially since the point is they both love footie. Also she grew up proper upper middle class and as we know Harry didn’t but her family seems super normal and very cool and she loves them all sooooo much. She can’t shut up about how much she loves her mum and dad and how cool her granny was. They also didn’t have a background in entertainment at all, like she got into the Brit school by auditioning and convinced her family to buy her a secondhand piano at that point just to start learning so yeah like quite normal people. Also she says she really values alone time and needs to be by herself now and then which is the opposite of Harry but he ought to get better at alone time to be perfectly honest so that’s also not a bad thing.

I also haven’t found her referencing Harry a single time - and she’s spoken about a lot of celeb crushes and musical crushes and inspos and contemporary artists she admires - which I bizarrely feel like is a good fit for him? Like she has never appeared to give an iota of a fuck about Harry Styles™️ but based on her interests and personality would really enjoy chilling with Harry the lad and actually working with Harry the musician even.

she’s also like BEYOND stunning. All of Harry’s gfs/hookups are always very pretty wbk but this girl is absolutely unreal and apparently v chill about it too like a few of the interviews I read mentioned she shows up with no makeup and she’s said while she loves fashion she hates having to dress up too often and doesn’t like high heels etc.

Very early days for them but I tentatively ship tf out of this lol.

[herbrokenmelodies]

DANCE WITH THE OCEAN, MOVE WITH THE SEA, LET THE RHYTHM OF THE WAVES, SET YOUR SOUL FREE 🌊 cerberus corp has been watching Himiko Yamada.  some of the public has dubbed them Songstress because of Siren Song gifted by��drowning at some D-Listers Party having been an extra ordinary since 2011, they’re doing a good job at hiding  Strained Voice, Sore Throats and Constant Champed Lips when they aren’t working their day job as a Nightclub Manager, they are fond of Retail Therapy and are never seen without American Express Gold Card. at first glance they seem Charismatic & Confident, though their close friends know them to also be Manipulative & Money Driven.  they consider themself a anti-hero

bio ┋ musings ┋ connections ┋ playlist ┋ pinterest ┋ navi

name  himiko yamadanicknames  himi, miko

age  thirtydfive date of birth  1st june 1988zodiac  gemini place of birth  yokohama, japan current residence  new york

gender  cisgender women

pronouns  she/hersexuality  bisexual occupation  nightclub manager at the abyss

faceclaim  satomi ishihara

height  5'7 feet

tattoos  none piercings  ears distinguishing features  scar on bottom back positive traits  charismatic, confident, hard-working, fun-loving, upbeat, talkative negative traits  manipulative, money driven, dramatic, annoying, boastful.

labels / tropes  [coming soon...]

inspirations london tipton {suite life}, madisynn king {she-hulk}

...more coming soon

likes  retail therapy, partying, dancing, music, glitter, themed parties, fancy over the top cocktails,dislikes  small talk, silence, fears  drowning, permanently loosing her voice, no wifi, credit card getting declined, being sober for too long hobbies  mixology, partying, yoga, pilates,spin class,making money from people who need her powers, shopping, online shopping,habits  sleeps about three hours, never misses a sale, thriple checker, glitter havoc, always presentable

002.  EXTRA ORDINARY

TW: DROWNING, ALCOHOL

near death experience…  Himko wanted to be famous, it was always as simple as that but to make or break in the big city, no matter how much money that her daddy has, she still had to network in order to get it. she was not the best with business conversations  or stale dinners or drinks in rundown bars, she was more a girl who was the life of the party and so exactly that is what she would do. She managed to sneak her way into some D-Listers Celebrity party with samples. Yet she got a little more carried away with partying, one tequila...three...tequila....four tequila, floor....of the swimming pool. She was little too drunk to remember but woke up in Urgent Care and was told she was lucky she made it that night. From their she got a pity recording studio time...that helped her work out her powers. Not so much a record deal.

power…  Siren Song, the ability to enchant and compel others who fall influence under the hauntingly beautiful voice of the siren song. However, it is not as simple as Himiko singing and all falling under her enchantment. For people to succumb to her Siren Song, she must sing a song backwards that contain the name and command that she wishes the listener to obey. The influence only lasts for 10 minutes and 43 seconds after the song has concluded after which the enchantment would fade away. The Siren Song is only temporary. Her power is best used for interrogation, assisting in short tasks.

drawbacks / vulnerabilities… Those who have been influenced from her song will remember they have been influenced unless they song states otherwise. The more awareness that someone has of her power, the higher a persons resistance will be to her Siren Song. That being said, those of strong will are able to break the enchantment instantly compared to those who may be intoxicated as their mind is far more impressionable. Himiko is able to compel at most 3 people at a time, anything more than that her voice will be strained until she gets her voice back. Side effects include, a dry throat, constantly chapped lips and possible strained voice.

codename…  Siren...would have been the obvious choice for her but she decided to name herself Songstress at it has a slight air of mystery to it. She picked it and did the marketing for it, to the right people.

[westviewyoga]

West View Yoga

Website: https://www.westviewyoga.co.uk

Address: West View House, Mill Lane, Inglesbatch, Bath, Somerset, BA2 9DZ

Nestled in the serene locale of Inglesbatch, Bath, West View Yoga provides a haven for Iyengar Yoga enthusiasts of all ages, including adults, teens, and kids. The studio, not only physically rooted in a picturesque rural setting but also virtually accessible, offers a variety of classes and pricing plans to cater to diverse needs and preferences. From beginners to advanced practitioners, and through special monthly workshops, West View Yoga ensures a comprehensive and enriching yoga journey for all its participants, facilitating both in-studio and at-home practices with a range of resources and supportive offerings.

Facebook: https://www.facebook.com/westviewyoga

Instagram: https://www.instagram.com/westviewyoga/

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[solinastkd-blog]

If you are interested in improving your flexibility, kicking techniques or conditioning your body feel free to contact me at valentino.solinas@gmail.com for some private online or in person classes. London based 🇬🇧 +44 7732 054201 Si está interesado en mejorar su flexibilidad, técnicas de patadas o acondicionamiento de cuerpo, no dude en ponerse en contacto conmigo a valentino.solinas@gmail.com para clases privadas virtuales o en persona. Basado en Londres 🇬🇧 +44 7732 054201 #flexible #flexibility #dance #gymnastics #yoga #dancer #fitness #ballet #gymnast #stretching #contortion #stretch #gym #love #training #dancing #workout #splits #circus #acrobatics #handstand #balance #contortionist #sport #fun #dancers #fit #motivation #split #tkd (presso Bologna, Italia) https://www.instagram.com/p/CpnmOZjoLBB/?igshid=NGJjMDIxMWI=

[alsjeblieft-zeg]

161 of 2023

How much as your life been influenced by other cultures? [True or False]

Created by joybucket

🇫🇷 France 🇫🇷 You've had a French manicure. You like to eat French toast. 🥪 You like to eat French fries. 🍟 (except that they’re not even French) You've ordered French dip at a restaurant. You've taken a ballet class. 🩰 Something you own has a picture of the Eiffel Tower on it. You've either visited Paris OR you'd like to visit Paris. You like to eat croissants. 🥐 You know how to French-braid hair. You've had your hair French-braided. You've been to a live performance of the Nutcracker. You've tried macarons. (didn’t like them) You've made your own macarons. You like macarons. You've worn a beret. You can speak French. (well, it’s debatable XD) You took a French class in school. (mandatory here)

🇨🇳 China 🇨🇳 You own something that was made in China. You love Chinese food. 🥡 🥢 You've eaten at a Chinese restaurant. You've been to a Chinatown in a big city. You know how to eat with chopsticks. 🥢 You own a Chinese paper lantern. 🏮 You know what your Chinese zodiac sign is. You've read Chinese historical fiction. 📕 You've flown a dragon kite. 🐉🪁 You celebrate the Chinese New Year. 🧧

🇯🇵 Japan 🇯🇵 You like to read anime/manga. You've dressed up as an anime character. You've been to a cosplay event. You like to draw anime characters. You've listened to Jpop music. You like Japanese street fashion. You've tried sushi. 🍣 You like sushi. 🍱 You've tried pockey. You like pockey. You think kimonos look cool. 👘 You've worn a kimono. 👘 You've taken a martial arts class. 🥋 There are cherry blossom trees in your neighborhood. 🌸 🍒 You love cherry blossoms. You've been friends with a Japanese exchange student. You've shopped at a Sanrio store. You've ordered something online from an Asian website. You've experimented with the feng shui style of decorating. You've used the Tokyo Tower emoji. 🗼 You know what "konichiwa" means. You've tried jasmine green tea. 🍵 You've drank Arizona Green Tea. You've tried origami. You know how to make a paper crane. You've sang karaoke at a karaoke bar. 🎤 You think Japanese symbols look really cool.

🇨🇳🇯🇵🇹🇭🇰🇷🇰🇵 Asia 🇻🇳🇰🇭🇹🇼🇲🇾🇵🇭 You like Indian food. 🍲 You like Thai food. 🍲 You've tried yoga. 🧘‍♀️ You regularly practice yoga. 🧘‍♂️ You've experimented with Buddhism. 🕉 You're a Buddhist. You like elephants. 🐘 You own a shirt with an elephant on it. 🐘 You've experimented with Hinduism. 🕉 You're a Hindu. You own a pair of pants with elephants on them. 🐘 You've ridden an elephant. 🐘 You like to drink green tea. 🍵 You like Yogi tea. ☕️ You own a set of matryoshka dolls. 🪆 You like to watch sumo wrestling. You have an Asian symbol tattooed on your body. You own a set of Japanese dolls. 🎎 You've worn a sari.🥻 You've read Indian historical fiction. You've read Japanese historical fiction. You own something that was made in Taiwan. You own something that was made in Cambodia. You own a Buddhist statue. You've taken a belly dancing class. You've worn a shimmy belt. You like Indian music. There is a park with a pagoda in your neighborhood. You've had an Asian friend. You've saved a fortune from a fortune cookie that you really liked. 🥠 You're on a quest to find spiritual enlightenment. You've tried to balance your chakras. You've burned incense. You've made curry. You like curry. You've used the spice Turmeric. You own something made of bamboo. You own something that has an Asian symbol on it. You've played the flute.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 You speak English. (obviously lol) You like to drink tea. ☕️ You like English Breakfast Tea. ☕️ You've been to London. You want to go to London. You've had your picture taken next to a red telephone booth. You like to eat scones. You love British accents. You like English muffins. You own something with a picture of either Big Ben, a red telephone booth, or a British guard on it. 💂‍♀️ You've read English historical fiction. You own something with the British flag on it. 🇬🇧 You like the British flag. 🇬🇧 Your country's flag has the colors of the British flag on it. 🇬🇧 You've attended a university that had a big Clock Tower in the middle of campus. You've read the Harry Potter series. 📚

🇩🇪 Germany 🇩🇪 You know someone who is German. (well, my mum is half-German if it counts) You learned about the Holocaust in school. You've been to Germany. You've been friends with a foreign exchange student from Germany. You've been to a town that is known for its German architecture. You had to read The Dairy of Anne Franke for school.

🇮🇪 Ireland 🇮🇪 You like Celtic music. 🎻 You know someone who can play the violin. 🎻 You've taken violin lessons. You've taken an Irish dance class. You've tried Irish soda bread. ...and you liked it. You celebrate St. Patrick's Day. You have red hair. 👩‍🦰 You like redheads. You've dyed your hair red. You know the legend of St.Patrick. You've been to a pub. 🍺 You've been to Ireland. 🇮🇪 You want to visit Ireland someday. You've danced an Irish jig. You've found a four-leaf clover. 🍀 You own a claddagh ring. You've tied a Celtic knot. You've worn a kilt ....or any plaid skirt. You know how to play the bagpipes. (I wish) You like the color green.

🇲🇽 Mexico 🇲🇽 You love Mexican food. 🌮 You like tacos. 🌮 You've owned a chihuahua. You've played the maracas. You like to eat beans. 🫘 You've worn a sombrero. You've worn a shirt with bright-colored embroidery on it. You can speak Spanish. You took a Spanish class in school. You like sugar skulls. You've had a birthday party with a piñata. 🪅 You've hit a piñata at someone else's birthday party. 🪅 You've met someone named Maria. You like Mexican music. You know someone who can speak Spanish fluently. You know how to count to ten in Spanish. You've had a friend who's Mexican. You've been to Mexico.

[yinyangyogaacademy]

Yoga Statistics UK: Understanding the Growth of Yoga in Britain

Yoga has steadily evolved into a significant part of the health and wellness culture in the UK. Whether practiced for physical strength, mental clarity, or overall well-being, the impact of yoga is undeniable. But what do yoga statistics UK reveal about the trends and adoption of this ancient practice? Let’s explore the numbers and insights behind the rising popularity of yoga in the UK.

For more detailed information on yoga statistics UK, check out the full report here.

The Surge of Yoga Enthusiasts in the UK

Yoga's Increasing Popularity

In recent years, yoga has become one of the most practiced forms of exercise in the UK. According to yoga statistics UK, over 460,000 people in Britain engage in yoga regularly, with this number steadily increasing. It’s no longer just a trend for fitness enthusiasts; yoga is being embraced by people of all ages and backgrounds. From office workers looking to relieve stress to older adults seeking flexibility, yoga’s appeal is wide-reaching.

Why Yoga is Growing in Popularity

The reasons behind yoga’s growth in the UK are diverse. One of the primary factors is the increasing focus on mental health and mindfulness. Yoga provides a means for people to manage stress and anxiety, which has become increasingly important in the modern age. Additionally, yoga statistics UK suggest that more and more workplaces are incorporating yoga into corporate wellness programs, helping employees stay physically and mentally healthy.

Demographics: Who is Practicing Yoga in the UK?

Age and Gender Trends

According to yoga statistics UK, women continue to dominate the yoga scene, accounting for approximately 70% of practitioners. However, the number of men participating in yoga is steadily growing as more men are recognizing the benefits of yoga for strength, flexibility, and mental clarity. When it comes to age demographics, the majority of yoga practitioners in the UK fall within the 25-45 age range, but there is also a significant rise in the number of older adults engaging in yoga, particularly for its restorative and therapeutic benefits.

Regional Popularity of Yoga in the UK

The popularity of yoga varies across different regions of the UK. London leads the way as the city with the highest number of yoga practitioners, followed by other metropolitan areas such as Manchester, Edinburgh, and Bristol. Yoga statistics UK show that urban centers are where yoga studios and classes are most prevalent, but there’s also growth in rural areas, where retreats and wellness centers are attracting more practitioners.

The Impact of Yoga on Health and Well-being

Mental Health Benefits

The mental health benefits of yoga are one of the key reasons for its growing popularity in the UK. Studies have shown that practicing yoga can help reduce stress, anxiety, and depression. Yoga encourages mindfulness, meditation, and breathwork, all of which are powerful tools for improving mental health. According to yoga statistics UK, many practitioners report feeling more mentally balanced and emotionally resilient after incorporating yoga into their routine.

Physical Health Benefits

Yoga’s impact on physical health is another driving factor behind its widespread adoption in the UK. Regular yoga practice can improve flexibility, strength, balance, and posture. It is also an excellent form of low-impact exercise for people recovering from injuries or looking for gentle ways to stay active. Moreover, yoga statistics UK indicate that many people in the UK practice yoga to alleviate chronic pain, particularly in the back and joints.

Yoga Studios and Online Platforms: Expanding Access

Rise of Yoga Studios

Yoga studios are flourishing across the UK, especially in major cities. With the demand for yoga on the rise, studios are offering a variety of classes that cater to different levels, from beginners to advanced practitioners. Specialty yoga classes such as hot yoga, aerial yoga, and restorative yoga have also gained popularity. Yoga statistics UK show that the availability of diverse styles and approaches to yoga is contributing to its sustained growth.

The Growth of Online Yoga Platforms

The recent shift towards online yoga platforms has opened up yoga to an even broader audience. Many people who previously lacked access to yoga studios, due to either geographical or financial constraints, now find it easier to practice from the comfort of their homes. Platforms like YouTube and subscription-based services offer classes for all levels, allowing practitioners to choose when and how they want to practice. Yoga statistics UK indicate a significant rise in the number of people participating in online yoga, especially during the COVID-19 pandemic.

The Future of Yoga in the UK

Sustained Growth and Innovation

Looking ahead, yoga statistics UK predict sustained growth in the practice of yoga across the country. The wellness industry is expected to continue expanding, and yoga will likely remain a key component of this movement. Innovative approaches, such as virtual reality yoga experiences and AI-powered yoga instruction, are expected to emerge, making yoga even more accessible and tailored to individual needs.

Integration into Everyday Life

As more people realize the mental and physical benefits of yoga, the practice is becoming a regular part of everyday life in the UK. Whether through corporate wellness programs, community classes, or personal practice at home, yoga is here to stay. Yoga statistics UK suggest that the practice will continue to evolve, adapting to the changing needs of its practitioners while retaining its core focus on health and well-being.

[dralikala]

Unveiling Anxiety Solutions in London: Your Complete Guide

Anxiety is a prevalent issue, impacting millions of lives globally. In a bustling city like London, the pace of life often amplifies these feelings. However, it's essential to realize that solutions exist, and they're accessible within London's dynamic landscape. This comprehensive guide aims to navigate through the myriad of anxiety solutions available in London, catering to diverse needs and preferences.

Understanding Anxiety in London

Anxiety isn't merely a passing emotion; it's a complex amalgamation of thoughts, emotions, and physiological responses. London, with its vibrant energy, can also trigger and exacerbate these feelings due to the fast-paced lifestyle, high expectations, and competitive environment. Understanding the nuances of anxiety within this urban context is crucial to finding effective solutions.

Professional Counseling Services

London hosts a rich tapestry of counseling services catering specifically to anxiety. From renowned therapists offering cognitive-behavioral therapy (CBT) to psychotherapists specializing in anxiety disorders, the city presents an array of options. These professionals provide tailored guidance, equipping individuals with coping mechanisms and strategies to navigate anxiety effectively.

Meditation and Mindfulness Centers

In the heart of London, numerous meditation and mindfulness centers offer sanctuaries amidst the city chaos. These spaces provide serene environments conducive to calming the mind. With guided meditation sessions, mindfulness workshops, and yoga classes, individuals can explore practices that foster mental tranquility and resilience against anxiety triggers.

Holistic Wellness Retreats

Escape the urban hustle by exploring wellness retreats nestled on the outskirts of London. These retreats offer holistic approaches encompassing meditation, yoga, nutrition, and nature immersion. They provide a reprieve from city life, allowing individuals to recalibrate, recenter, and develop sustainable habits to manage anxiety.

Community Support Groups

London's diverse community landscape fosters numerous support groups tailored to various demographics. From student support networks to specialized groups for professionals or specific anxiety disorders, these communities offer invaluable peer support, shared experiences, and a sense of belonging, fostering resilience against anxiety's isolating effects.

Physical Activities and Exercise Programs

Engaging in physical activities is a proven way to alleviate anxiety symptoms. London's abundant parks, fitness studios, and recreational spaces offer opportunities for various exercises, from calming yoga sessions to invigorating runs or group fitness classes. Regular exercise not only benefits physical health but also positively impacts mental well-being.

Integrative Therapies and Alternative Medicine

Exploring integrative therapies and alternative medicine is gaining popularity among Londoners seeking holistic approaches. Acupuncture, aromatherapy, herbal remedies, and other complementary practices complement conventional treatments, offering additional tools for managing anxiety.

Technology-Assisted Therapeutic Solutions

In this digital age, technology has bridged gaps in accessing mental health support. London boasts an array of tech-assisted therapeutic solutions. From mobile apps offering guided meditation and stress-relief exercises to online therapy platforms providing convenient access to licensed therapists, these resources empower individuals to manage anxiety at their own pace and convenience.

Educational Resources and Libraries

The city's extensive educational resources and libraries aren't limited to academic pursuits alone. They host an array of literature, from self-help books on anxiety management to scholarly works exploring mental health. These resources offer valuable insights and information to aid individuals seeking a deeper understanding of anxiety and its coping mechanisms.

Nature Escapes within the City

Amidst the urban sprawl, London harbors numerous natural escapes. Parks, gardens, and green spaces provide sanctuaries for individuals seeking solace and relaxation. These natural settings offer serene environments for activities such as walking, jogging, or simply unwinding amidst nature, contributing to alleviating anxiety symptoms.

Culturally Diverse Therapy Approaches

The multicultural fabric of London fosters culturally diverse therapy approaches. Therapists and counselors often specialize in cultural sensitivity, acknowledging the unique challenges individuals from diverse backgrounds may face. These tailored approaches ensure inclusivity and effectiveness in addressing anxiety concerns across varied cultural contexts.

Accessibility to Public Mental Health Services

London's robust public mental health services ensure accessibility to support for those unable to access private services. The National Health Service (NHS) offers avenues for individuals to seek counseling, therapy, or psychiatric support, providing essential resources to those in need.

Conclusion

Navigating anxiety in a bustling metropolis like London can be overwhelming, but solutions abound within the city's diverse offerings. From professional counseling services to holistic retreats, mindfulness practices, community support, and alternative therapies, individuals have a spectrum of resources at their disposal.

Remember, seeking help and exploring various strategies is a proactive step towards managing anxiety effectively in London's dynamic environment.

[alikala]

Unveiling Anxiety Solutions in London: Your Complete Guide

Anxiety is a prevalent issue, impacting millions of lives globally. In a bustling city like London, the pace of life often amplifies these feelings. However, it's essential to realize that solutions exist, and they're accessible within London's dynamic landscape. This comprehensive guide aims to navigate through the myriad of anxiety solutions available in London, catering to diverse needs and preferences.

Understanding Anxiety in London

Anxiety isn't merely a passing emotion; it's a complex amalgamation of thoughts, emotions, and physiological responses. London, with its vibrant energy, can also trigger and exacerbate these feelings due to the fast-paced lifestyle, high expectations, and competitive environment. Understanding the nuances of anxiety within this urban context is crucial to finding effective solutions.

Professional Counseling Services

London hosts a rich tapestry of counseling services catering specifically to anxiety. From renowned therapists offering cognitive-behavioral therapy (CBT) to psychotherapists specializing in anxiety disorders, the city presents an array of options. These professionals provide tailored guidance, equipping individuals with coping mechanisms and strategies to navigate anxiety effectively.

Meditation and Mindfulness Centers

In the heart of London, numerous meditation and mindfulness centers offer sanctuaries amidst the city chaos. These spaces provide serene environments conducive to calming the mind. With guided meditation sessions, mindfulness workshops, and yoga classes, individuals can explore practices that foster mental tranquility and resilience against anxiety triggers.

Holistic Wellness Retreats

Escape the urban hustle by exploring wellness retreats nestled on the outskirts of London. These retreats offer holistic approaches encompassing meditation, yoga, nutrition, and nature immersion. They provide a reprieve from city life, allowing individuals to recalibrate, recenter, and develop sustainable habits to manage anxiety.

Community Support Groups

London's diverse community landscape fosters numerous support groups tailored to various demographics. From student support networks to specialized groups for professionals or specific anxiety disorders, these communities offer invaluable peer support, shared experiences, and a sense of belonging, fostering resilience against anxiety's isolating effects.

Physical Activities and Exercise Programs

Engaging in physical activities is a proven way to alleviate anxiety symptoms. London's abundant parks, fitness studios, and recreational spaces offer opportunities for various exercises, from calming yoga sessions to invigorating runs or group fitness classes. Regular exercise not only benefits physical health but also positively impacts mental well-being.

Integrative Therapies and Alternative Medicine

Exploring integrative therapies and alternative medicine is gaining popularity among Londoners seeking holistic approaches. Acupuncture, aromatherapy, herbal remedies, and other complementary practices complement conventional treatments, offering additional tools for managing anxiety.

Technology-Assisted Therapeutic Solutions

In this digital age, technology has bridged gaps in accessing mental health support. London boasts an array of tech-assisted therapeutic solutions. From mobile apps offering guided meditation and stress-relief exercises to online therapy platforms providing convenient access to licensed therapists, these resources empower individuals to manage anxiety at their own pace and convenience.

Educational Resources and Libraries

The city's extensive educational resources and libraries aren't limited to academic pursuits alone. They host an array of literature, from self-help books on anxiety management to scholarly works exploring mental health. These resources offer valuable insights and information to aid individuals seeking a deeper understanding of anxiety and its coping mechanisms.

Nature Escapes within the City

Amidst the urban sprawl, London harbors numerous natural escapes. Parks, gardens, and green spaces provide sanctuaries for individuals seeking solace and relaxation. These natural settings offer serene environments for activities such as walking, jogging, or simply unwinding amidst nature, contributing to alleviating anxiety symptoms.

Culturally Diverse Therapy Approaches

The multicultural fabric of London fosters culturally diverse therapy approaches. Therapists and counselors often specialize in cultural sensitivity, acknowledging the unique challenges individuals from diverse backgrounds may face. These tailored approaches ensure inclusivity and effectiveness in addressing anxiety concerns across varied cultural contexts.

Accessibility to Public Mental Health Services

London's robust public mental health services ensure accessibility to support for those unable to access private services. The National Health Service (NHS) offers avenues for individuals to seek counseling, therapy, or psychiatric support, providing essential resources to those in need.

Conclusion

Navigating anxiety in a bustling metropolis like London can be overwhelming, but solutions abound within the city's diverse offerings. From professional counseling services to holistic retreats, mindfulness practices, community support, and alternative therapies, individuals have a spectrum of resources at their disposal.

Remember, seeking help and exploring various strategies is a proactive step towards managing anxiety effectively in London's dynamic environment.

[z-mantra]

Not too many moons ago, I embarked on a journey to Fayoum on a three-day retreat for Sudanese women who had just fled the war.

Reinforcing fears applying to the program and arriving in serene Fayoum. I was overwhelmed by guilt, partly because all those I cared about would not get to experience this with me—the scenery, the guesthouses—a desired relief.

The program (officially) included light morning movement, meditations, gentle yoga, trauma awareness, healing & breathing exercises, reflections, swims, sunsets, walks, & group activities.

With participants of all ages & backgrounds, it was delightful to watch the bridge of communication & rapport form, the magic of human connections, or what we call in my line of work, community support groups, with a total of 24 participants, and the four women team who made it all happen.

I met & connected with some amazing beings, with all these wonderful women, living in community, the program (not officially) ended up including laughter, singing, friendship, emotions, boat rides, art, photography, and an impromptu pottery class (we entered a shop in Fayoum; where a local was pottering a bowl, watching mesmerized, he asked if we wanted to try, which was always on my bucket list!). Needless to say, in a time of heaviness, great suffering, and war, it was a very warm needed experience.

To even add on, the program was completely free, including transport from and to Fayoum, accommodation, meals, etc.

Who is behind this wonderful initiative, you may ask? BlueNilelotus, a yoga studio in Sudan, owned by Nathalie Bittar, who not only created the program but sought funding for it, supported by Eszter, Tayseer, and Amaal, who collectively and gracefully volunteered with their time/hearts, taking turns offering their expertise in meditation, yoga, & all the above-mentioned activities.

So dear friends, without further gatekeeping, since my brother asked me where I find this ملح stuff, below is the link for BNL. Feel free to sign up to the newsletter for upcoming similar retreats, which may not only be for women.

(more info on it all.) :)

https://www.bluenilelotus.com

https://soundlightyoga.com

https://youtube.com/@Yogatna?si=Myn6-2pKVrJ9tIB1

[yogawithsapna]

As you take a step to join Live Online Yoga Classes in New York you can examine and ponder on what yoga is all about, by reading further. This should clarify to us that yoga is a sensible, systematic and thorough form of physical exercise and at the same time it is also a deep philosophy which guides us on how we should live our life. Looking for Live Online Yoga Classes in Washington ? Join Yoga with Sapna and discover how yoga can transform your life.

[hairstyleforteen]

Lose Weight and Get Fit with Peloton: A Guide to Success

Introduction Are you looking for a way to lose weight and get fit? Peloton is a great way to do just that. Peloton is a revolutionary fitness program that combines the convenience of home workouts with the motivation of a live instructor. With Peloton, you can get a full-body workout in the comfort of your own home. You can also track your progress and stay motivated with the help of a live instructor. In this guide, we’ll discuss how to get the most out of your Peloton workouts and how to make sure you stay on track with your fitness goals. What is Peloton? Peloton is a fitness program that combines the convenience of home workouts with the motivation of a live instructor. It is a subscription-based service that provides access to a variety of classes, including cycling, running, strength training, yoga, and more. The classes are streamed live from Peloton’s studios in New York City and London. You can also access on-demand classes and pre-recorded classes. The Peloton bike is the centerpiece of the program. It is a stationary bike that is equipped with a touchscreen monitor, which allows you to access the classes and track your progress. The bike also has a built-in heart rate monitor and a variety of other features that make it easy to customize your workouts. Benefits of Peloton Peloton offers a variety of benefits for those looking to lose weight and get fit. Here are some of the key benefits of the program: - Convenience: Peloton allows you to get a full-body workout in the comfort of your own home. You don’t have to worry about finding time to go to the gym or dealing with the hassle of commuting. - Motivation: The live instructors provide motivation and encouragement to help you stay on track with your fitness goals. - Variety: Peloton offers a variety of classes, including cycling, running, strength training, yoga, and more. This allows you to mix up your workouts and keep them interesting. - Tracking: The Peloton bike is equipped with a touchscreen monitor that allows you to track your progress. This makes it easy to stay motivated and see your progress over time. How to Get Started with Peloton Getting started with Peloton is easy. Here are the steps you need to take to get started: - Sign up for a Peloton subscription. You can choose from a variety of subscription plans, including monthly, annual, and family plans. - Set up your Peloton bike. This includes connecting the bike to your home Wi-Fi network and downloading the Peloton app. - Choose a class. You can choose from a variety of classes, including cycling, running, strength training, yoga, and more. - Start your workout. Once you’ve chosen a class, you can start your workout. The live instructor will provide motivation and encouragement to help you stay on track. - Track your progress. The Peloton bike is equipped with a touchscreen monitor that allows you to track your progress. This makes it easy to stay motivated and see your progress over time. Tips for Success with Peloton Here are some tips to help you get the most out of your Peloton workouts and stay on track with your fitness goals: - Set realistic goals. It’s important to set realistic goals that you can actually achieve. This will help you stay motivated and on track. - Mix up your workouts. Variety is key when it comes to staying motivated. Try different classes and mix up your workouts to keep them interesting. - Track your progress. The Peloton bike is equipped with a touchscreen monitor that allows you to track your progress. This makes it easy to stay motivated and see your progress over time. - Stay consistent. Consistency is key when it comes to achieving your fitness goals. Try to stick to a regular workout schedule and don’t skip workouts. - Get support. Having a support system can be a great way to stay motivated and on track. You can join a Peloton community or find an online support group to help you stay motivated. Conclusion Peloton is a great way to lose weight and get fit. It combines the convenience of home workouts with the motivation of a live instructor. With Peloton, you can get a full-body workout in the comfort of your own home. You can also track your progress and stay motivated with the help of a live instructor. By following the tips in this guide, you can get the most out of your Peloton workouts and stay on track with your fitness goals. Read the full article

[somaself]

Website: https://www.somaself.com/

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Wether you wish to sit with greater comfort at your computer, perform a favourite pastime, recover more swiftly from an injury, or simply improve your posture and alignment, everyone can benefit from learning how to use themselves better.

You will learn how to work smarter, not harder.

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[whatsonmedia]

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[solinastkd-blog]

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[atlafan]

My Everything - Part Eleven

A Take it Slow Sequel

What happens with Harry and Y/N after he proposes? How will the two navigate the engaged life while also continuing to juggle their jobs, friends, and families? Let’s find out.

Warnings: Fluff and Smut! 5K

Masterpost

“Oh my god.” You say and turn to him. “Oh my god!”

“Oh my god!” He squeals and picks you up to spin you around. “We’re gonna have a baby!” He sets you down carefully. “Okay, from this point on, this house is a no stress zone. You’re not lifting a finger, I’ll-“

“Harry, Harry!” You put your hands up. “Please, it’s okay. Don’t spiral.” You giggle. “We need to make an appointment with my OBGYN first, take a proper test. She can tell me how far along I am.”

“I wonder if it was the night in your office.” He smirks. “Pumped yeh good that night.”

“Jesus.” You swat an arm at him and wipe some tears from your eyes. “I’ll call tomorrow to see when they can squeeze me in.” He grabs your face and kisses you over and over again.

“Thank you for waiting until I got home. I couldn’t cancel on that client.” You both walk out to the living room and he sees the papers from the university on the coffee table. “What’s all this, lovie?” You both sit down on the couch.

“Well…Dr. Harrison, who I met with today, told me there’s going to be an open position in the Communication Department for the spring semester. She wants me to consider applying. The position is going to open at the end of the month.”

“So it’s not a guarantee if you get it?”

“Something tells me it would be a formality. I was looking over everything, and I’d be able to take classes for free after my first six months, I could go for my PhD.”

“That would be amazing!”

“But where does a new baby fit into all of this?”

“Well, think of how much easier it would be for you to take time off. You may not even need to work every day of the week.”

“I don’t think you get that privilege as a junior faculty.”

“Still, plus you’d have summers off, right?”

“Yeah, major upside. Plus, the winter break is like six weeks long.”

“Oh my god, think of how much time we could spend in London with my mum. The baby would really be able to spend time with her.”

“I know! I was looking over the benefits and they’re actually better than Mark It’s. I think I’m ready for the change. I could at least apply and see what happens, right?”

“Yeah, I think it’s a great idea.”

“If I have this baby when I think I will, I wouldn’t need to use the maternity leave right away because I’d be off contract for the summer, so I could just teach online next fall or use it then.”

“Look at you finding the loopholes already.” He smirks. “I’m really proud of you, this is huge.”

“It just feels right, I think. I mean, Niall’s about to leave, him and Sarah live in their house now, and they’re engaged. I feel like we’re all forming our own little lives and growing up more and more. Rachel even said she was thinking of proposing to Mariah soon, Isaac and Seth seem to be moving in that direction just the same. I don’t wanna get stuck in the past, you know?”

“No, I get it. I think this could be a really good move for you, for us.” He puts his hand on yours. “Apply, see what happens. Stay in contact with Dr. Harrison too, she could help you with the application or coach you through the interview.”

“I’m gonna talk to the doctor too, all of this could add so much stress…but I appreciate you being so supportive.”

“Always.” He takes your hand and kisses it. “I can’t believe that test said pregnant on it. I’m so happy.”

“Me too, babe.”

//

The next day at work you were in the middle of a meeting when you had to get up to leave. You rushed down the hall to the bathroom and threw up. Niall rushed after you to make sure you were okay.

“I won’t come in unless yeh need me to.” He says from outside the door.

“I’m fine!” You get up and rinse your mouth out. You open the door and see the concerned look on his face.

“Are you sick?” He gives your back a little rub.

“Not in the way you think…we’re keeping things quiet for now, just in case, but…I have a doctor’s appointment this afternoon…we think I could be pregnant.” You whisper.

“Oh my god!” He gasps and then he quiets himself. “That’s amazing.” He whispers.

“I took the test yesterday, but the doctor will really be able to confirm it. I’ve been nauseous all morning, I guess this is just the beginning.”

“Well, whatever time off yeh need don’t be afraid to ask for it. I got your back.”

“Thanks.”

Around 3PM you leave to meet Harry at your doctor’s office. He dropped Buster off at home beforehand. Your name gets called and Harry gets up to go in with you. The nurse gives him a funny look.

“He, uh, I want him in there with me…” You tell the nurse, and she nods.

Harry had never been to the OBGYN with you before, why would he have needed to? He found it interesting that they made you pee the second you got there. He supposed it was the best way to tell if you’re pregnant or not.

“Alright, Y/N, what’s going on today?” The nurse asks.

“Well…I think I’m pregnant. I took a home test yesterday and it said so. And I���ve thrown up a few times in the last couple of days.”

“Any fever or anything like that?”

“Nope, just nauseous, really nauseous.”

“Alright.” The nurse makes a few notes and looks over your chart. “And this is your…?”

“Husband, Harry is my husband.” You smile at him. “We just got married in April.”

“Oh, congratulations!” She smiles. “Here, put this on, you know the drill. Dr. Johnson will be in with you shortly.”

The nurse steps out and leaves you to change into the hospital gown.

“Why would you need to put that on? Isn’t she just going to look at your stomach?”

“No, she’s going to examine me as well, make sure everything’s alright. It’s pretty standard.”

“Even for this kind of visit.”

“Yes.”

“Why are you putting it on backwards?”

“It’s easier for them when it’s open in the front. Harry…” You sigh. “I’ve been coming here for over ten years, I know what do.” You cling to the front of the gown and hop back up on the bed. There’s a knock on the door.

“Hi Y/N, oh!” She looks at Harry. “We have a visitor today.”

“Dr. Johnson, this is my husband, Harry.” The two shake hands.

“Very nice to meet you, I’ve heard a lot of good things over the years.” She looks at you. “Heard we’re feeling a bit nauseous today?”

“The last couple days, actually. As you know we’ve been trying to get pregnant basically since the end of April. I took a test yesterday and it came back positive.”

“I looked over your urine sample.” She beams. Harry stands up to hold your hand. “You’re pregnant, Y/N.”

You and Harry get teary eyed as you look at each other and smile.

“Congratulations.” She puts some gloves on. “You’re only about six weeks along. Now, Harry, I need to take a peek at your wife, and I’m sure you love looking, but-“

“I’ll sit down.” He says.

You lay back as she quickly examines you, making sure everything was fine. She examines your breasts next.

“You’re going to want to take these out if you plan to breastfeed. If you don’t then it doesn’t matter. Your belly piercing for sure you’ll want to remove though, and soon.” She covers your breasts back up. “No lumps or bumps, looking good.” She smiles and gets the ultrasound ready. You wave Harry back over to hold your hand. “This’ll feel cold at first, I’m sorry.” You jolt slightly from the cold jelly on the end of the ultrasound. She moves it around a bit. “Since you are six weeks, we may be able to hear the heartbeat today. There! See that tiny dot on the screen?” She points to it. “That’s your baby.”

“Harry, look.” You sniffle.

“I know.” He also sniffles. You both start to hear something. “Is that it? That’s the heartbeat?”

“Yes.” She smiles at the two of you. “I’ll send you home with the little clip, and we’ll print up some sonograms for you.”

She takes the ultrasound off and wipes your belly clean. She makes some notes on her laptop before sitting down to look at the two of you.

“Now, I know it took us some time for this to happen, so there are some precautions you’ll want to take. Y/N, you’re an active person. I want you to stick to walks and low weight exercises. Maybe even try some yoga to keep yourself relaxed. Is your job very stressful?”

“It can be…my biggest stress right now is that I might be changing jobs. I’ve been asked to apply for a teaching position at my old college.”

“That’s wonderful! Do you think all of that will be too much for you?”

“I’m not entirely sure. Something tells me I’ll get the job if I apply. It’s mostly the unknowns, like switching insurances and a new commute, stuff like that.” Dr. Johnson nods and looks at Harry. “And what do you do for work again? You’re a photographer?”

“Yeah, I own my own studio. We do really well.”

“Good, so you can be home for her when she needs it? Help out with things?”

“I already offered and she told me to calm down.” He chuckles.

“Y/N, I want you to let Harry help you. I know you like things a certain way, but let him pick up the slack alright? I wanna get you through this first trimester. I’m gonna give you a list of vitamins and nutrients you’ll need, okay?”

“Okay.”

“I want you to know though, if for any reason something happens, and…well…you miscarry, it’s not because you did anything wrong, okay? I’m sending positive vibes, but just be aware that those things happen.”

You shudder at the thought, but know she’s right.

“Maybe we should wait to tell our families and friends then…just until I’m farther along.” You say to Harry.

“Good idea. Although, didn’t you throw up at working this morning?”

“Okay, so Niall has an idea, but other than that let’s keep it quiet.”

“Okay.” He smiles and looks at the doctor. “Anything else?”

“Come see me again in three weeks. You can make an appointment on the way out. If anything feels weird though, come see me sooner.”

“Thanks, Dr. Johnson.” You smile as she exits the room.

You hop off the bed and get dressed. The woman at checkout hands you the sonogram prints and the copy of the video of the baby’s heart beating. She gives you an appointment card and out the door you go.

“So, should we head to the market and get you some pickles and sourcrout?” He jokes. He wipes a few tears from his glossy eyes.

“No.” You laugh. “I don’t have any cravings yet, but we should go to the store and get some of the vitamins on this list. I don’t have any of this stuff at home.”

“Alright.” He puts his hand on your thigh as he drives off. “I’m trying not to be too excited because I know things could…not go the way we plan, but-“

“I think it’s okay to be excited. We shouldn’t worry about something that could easily not happen. We just need to be careful.”

“Shit, I should’ve asked her if it was okay to have sex or not right now.”

“I’m sure it’s fine, Harry.”

“Six weeks ago, what was six weeks ago?” He furrows his brows. “That was definitely the night in your office, it had to have been.”

“What does it matter?” You laugh.

“I’d just like to know so when I’m old and grey and have to give some type of speech I can embarrass the kid and say they were conceived on mummy’s office floor.”

“Harry.” You pinch your nose. “If you ever-“

“Relax, I’m only kidding.”

“I don’t think you are.”

“Half kidding.” He grins.

//

After that, Harry started taking your picture every week. He’d have you stand in front of a blank wall with your shirt up in the same clothes so you could look back and see the progress.

“When you get to be farther along we should do a maternity shoot. I can set something nice up down here for you so you won’t have to climb the stairs.”

“That would be really nice.”

Before you’re able to roll your shirt down he comes over to you and kneels. He kisses on your lower stomach and hugs you before standing up.

“Was it sad taking all your piercings out?”

“A little…I can always have them put back in if I want later. I’m kind of glad I took the nipple ones, my boobs have been so tender.” You go into the kitchen to fill up your water bottle.

“My poor baby, I wish I could like absorb all your discomfort.” He pouts.

“I know, and I appreciate that.”

“What size is it this week?”

“Let’s consult the app. At twelve weeks, it’s the size of a passion fruit.” You smirk as you show him the picture.

“Oh wow! That’s kind of big.”

“Still just a fetus though, it’s not really a baby yet.”

“Can you believe the end of this week will be the end of your first trimester?”

“I’m so happy, I’m sick of throwing up all the time. I was talking with Eleanor and she said her second trimester was much better. I’m sorry I haven’t really been in the mood lately.” You wrap your arms around his waist.

“It’s okay, I understand.” He kisses your forehead. “Have you heard back from the school yet?”

“They said they’d be contacting me soon for a second interview.” You smile. “I’m really excited.”

“They know you’re pregnant?”

“Just Dr. Harrison. She said it’s not something I need to disclose yet.”

“I can’t believe Niall’s leaving Mark It soon too.”

“I know.” You frown. “I’m really going to miss him, but it’s what’s for the best. The startup that approached him is such a good opportunity for him, and he’ll be the director of their marketing department. It’s what he deserves. His last day is in two weeks.”

“That’s so wild, I remember when he started working there. He’s got like two years on you?”

“Mhm.”

“Harry, this really pretty girl started workin’ with me. She’s really funny too!” He says in Niall’s accent.

“Would you stop?” You laugh and nudge your husband. “It was platonic love at first sight.” You giggle.

Harry makes you both some dinner and you decide to eat on the sofa. You get a call from Seth.

“Hey, what’s up?”

“I asked Isaac to marry me, and he said yes!”

“What?!” You spit out the food in your mouth. “That’s amazing! How did you do it?!” You put the phone on speaker. “Hold on, I have you on speaker, Harry’s here too.”

“Okay, so I took him out for a walk to our favorite park near our place. You know the one.”

“I do.”

“And I just got down on one knee and asked him. He cried, I cried. It was really nice.”

“I’m so happy for the both of you!”

“Me too, mate, that’s amazing!” Harry exclaims.

“Harry?!” You both laugh when you hear Isaac’s voice.

“Congratulations!” You both say at the same time.

“Can I have the phone back, sorry, he’s very excited.” Seth laughs. “Rightfully so, I’m a great catch after all.”

“Remind me to vomit later.” You roll your eyes.

“Anyways, we’ve been talking about it for a while. We both wanna just do the courthouse thing, we don’t want a big ceremony, but we’ll definitely have a party to celebrate.”

“Wouldn’t be you if you didn’t have a party.”

“Exactly. We’re making the rounds calling everyone. We’ll keep you up to date on everything.”

“Sounds good! Congrats again!” You hang up the phone.

“Okay, Rachel and Mariah are next for sure.” Harry says.

“I’m so happy for them. Oh my goodness! Sarah and Niall set a date too, did he tell you?”

“What?! No! When?”

“Next fall! October 20th I think. He just told me today.”

“If he didn’t already know about the baby, I’d say let’s keep the news from him the longest.” He rolls his eyes.

“Speaking of that…why not invite our friends over soon for a little lunch so we can tell them the good news. I know we’re going to my mum’s this Sunday to tell her and my siblings. And then we’ll FaceTime your mum and Gemma. We need to call Nannie too.”

“I think havin’ the crew over is a great idea.” He kisses your temple and leans back into the couch.

//

Your mother cried when you told her you were pregnant. Your siblings were all really happy for you. It turns out Erica had also been keeping her pregnancy to herself and was 15-weeks along. It was a really nice day with family. You stopped off at your dad’s house as well, and he was thrilled to hear the news. When you got home you FaceTimed with Anne and Gemma. Anne was trying not to sob as she was absolutely overjoyed.

Your Nannie cried on the phone as well. She couldn’t believe two of her granddaughters were having babies at the same time. You were able to celebrate so many things with your friends when they came over. Niall’s last day at Mark It and his first day at his new job, Isaac and Seth’s recent engagement, and Rachel and Mariah officially passing in adoption forms with an agency.

“Okay, so I know you’re all here and it feels like we’re here for a ton of different reasons…” You start. “Harry, is the FaceTime set up?”

“Mhm, Lou and El are here.”

“Hi guys!” Louis exclaims from the phone.

“Great, well…” You turn to the side and rub your lower stomach.

Rachel and Sarah gasp and squeal and rush to you to hug you.

“Oh my goodness! How far along are you? You literally can’t tell.” Sarah says.

“Thirteen weeks, I’m officially in my second trimester.”

“That’s amazing!” Rachel wipes a few tears away. “I can’t believe it.” She hugs you again. “You’re gonna be such a great mom.”

“I can’t wait to be an auntie.” Sarah says. “For the both of you of course. Still keeping my fingers crossed for the two of you with this agency.”

“Thanks.” Mariah says. She gives Harry a hug and kiss. “Congrats, I’m so happy for the both of you.”

“Seriously, it’s amazing.” Seth says. He gives you a hug next. “This kid is gonna be so loved.”

“Do you think Buster will get jealous?” Isaac jokes.

“If he’s anything like his father, which we all know he is, then yes.” Niall says.

“Oi! I’m not that clingy.”

Everyone laughs including Louis and Eleanor from the phone. You were happy everyone was finally in the know. Your doctor’s appointments were going really well. Everything was good.

//

“Harry.” You whisper in the middle of the night. “Baby.” You nudge him and he groans. “Honey, please, I need you.” His eyes flutter open. He got slightly excited because he thought maybe your hormones were making you a little needy.

“What’s up?”

“Could you go to the corner store, the 24-hour one? I really need a slim-Jim.”

“Y/N, you don’t eat meat.”

“I know, but I really need a slim-Jim. I can’t get it out of my head. Please? I know it’s a lot to ask, but I can’t sleep.” You pout.

“Alright.” He yawns and sits up. “Anything else you need?”

“No, just a slim-Jim.” You smile. “You’re amazing, I love you.”

“I love you too.”

Harry slips out to head to the corner store. You sit up in anticipation. This was one of the first real cravings you had. You weren’t sure what it was, you just needed the disgusting, processed meat. He returns with it shortly and you devour it.

“Oh my god, thank you. That really hit the spot.”

“Probably shouldn’t eat those all the time. Maybe that vegan bacon we have could suffice.” He says as he climbs back into bed. “Sure that’s all yeh needed?”

“Yeah, why?”

“No reason.”

He was desperate for you. He loved the way your body was making slight changes. But he didn’t want you to feel pressured because he was the reason your body was changing.

The next day you had your second interview at the university. The faculty were really impressed with you. They told you a final decision would be made soon and you’d hear from them either way. You were extremely excited. Work had gotten boring without Niall. You two would text each other throughout the day, and you’d even FaceTime a couple times a week during lunch breaks.

As the days got shorter and colder, you found yourself feeling needy for cuddles. You either had Buster with you every second, or you had Harry’s arms around you. You still hadn’t quite gotten your sex drive back. You wanted to offer to blow him, but even that you, for the first time since you’ve known him, just couldn’t bring yourself to do. You felt terrible.

“I have to work late tonight, honey.” He says on the phone. “I’ve got an evening shoot for a family.”

“Okay…”

“I’ll grab myself something for dinner.”

“When do you think you’ll be home?”

“Maybe around nine? I’m not sure. I’m sorry.”

“It’s okay, I know you need to do what you need to do.”

You found yourself turning in earlier to bed as you noticed yourself getting more tired easily. You tried reading to tire your eyes out, but you felt something in the pit of your stomach that just wouldn’t go away. You look over and see the bare spot next to you and sigh. You wanted Harry. Oh shit, you really wanted Harry.

“Fuck.” You groan and get up.

You go into the closet and pull down your special box. You sigh when you grab your little bullet vibrator. You couldn’t even remember the last time you used it. You wiggle your pajama pants off and get back on the bed. You touch yourself with your hand first before turning the device on.

Harry was just coming in from his session, getting home a tad earlier than he expected. He even picked up a new jar of pickles to put in the fridge for you. As he walked down the hall to the bedroom he heard soft whimpers.

“What the…” He says to himself as he opens the door. His eyes nearly pop out of his head when he sees you.

“Harry!” You throw the vibrator somewhere else on the bed out of embarrassment.

“Sorry!” He nearly walks out of the room and then shakes his head at himself. “Wait a second, why am I leaving?” He asks himself more so than you. You reach for the bullet and turn it off. “So…has this been what you’ve been doing?” He sits on the edge of the bed. “Instead of with me?”

“What?! No! This is the first time I’ve even wanted to…and you weren’t home, and well…” Your cheeks were beat red. “I’m sorry, ugh, I’m so embarrassed.” You hide your face in your hands, but he pulls them away.

“You don’t need to be embarrassed, it’s okay. What made you want to use it?”

“I don’t know, I was missing you, and then I realized how much I was really missing you, and I just wanted you. And the damn thing wasn’t even doing it for me anyways.” You pout.

“Well, I’m here now.” He perks up. “You still in the mood?”

“Very much so. I’m sorry things have been so stagnant between us these last couple of months. I’ve just felt gross and nauseous and all of the above. I’ve wanted to do things for you, but-“

“It’s alright, I really understand. When El was pregnant with Eliza May, Louis sort of told me this might happen. I was prepared for it. I know it really doesn’t have much to do with me.”

“It really doesn’t, but I think I’m over that hump now. I love you so much, I hope you know that.”

“I do, and I love you too. You’re sacrificing a lot to grow this little one.” He gives your lower belly a little pat. He stands up and undresses down to his boxers, and gets your shirt off so you’re completely naked.

“I feel bad, you just got home. Did you eat and all that?”

“I did. Don’t worry, there’s really nothing else I’d rather be doing than lovin’ on my wife.”

He gets back on the bed and kisses you. It’s a slow kiss, sucking your bottom lip into his mouth, licking into your mouth. Doing all the things he knows you like. Even though you didn’t love all of the changes your body was making, Harry still, somehow, made you feel beautiful and sexy. He kisses down your chest, and plants nice wet kisses down your belly. His head gets between your legs and he gets to work.

You feel him groan against you as he licks into for the first time in ages.

“Got this wet thinkin’ of me?” He smirks and you push his head back down.

“Get over yourself, will you?” You laugh. “And yes, I did.” His tongue explores your folds before sucking on your clit. “Oh fuck, oh my god.” Your hands grip at his hair, and your legs start to shake. It didn’t take him long since you were already wound up. “Shit.” You breathe as he gets himself settled against the headboard.

“Come here, baby girl.”

You straddle his lap, and line yourself up with his hard dick, his boxers now long gone. You slowly sink down on him and moan out loudly when he bottoms out.

“Feel okay?” He grunts, desperately hoping he doesn’t come too soon.

“Feels amazing.” Your slot your mouth over his as you move up and down on him. You couldn’t get enough of him right now. All your senses were heightened.

“Y/N.” He moans as he thrusts up into you.

“Harry.” You moan back.

His hands grip your ass to help you move faster on him. You cling to his shoulders to give him full control of the pace. You both had the bed shaking as you took him so well.

“Oh my god, oh my god, oh my god.” You throw your head back as you release again, his come spurting up inside you at the same time. “Holy shit.” You press your forehead to his shoulder as he catches his breath. “I’m so sorry.” You kiss him. “How awful of me to make you wait like that.” You kiss him again. “Never again.” You kiss him a third time.

“Babe, babe! It’s okay.” He chuckles. “I’ve missed yeh like crazy, but don’t feel bad, alright?”

“You’re so amazing, I’m…I just love you.” You start tearing up. Another side effect of being pregnant. You cried all the time. He holds you close and rubs your back.

“I love you too.” He coos. “Come on, I bought you a fresh jar of pickles.”

“You did?!” You slide off of him and get your feet on the floor.

“Mhm.”

“Have I told you how much I love you?”

//

Things with you and Harry had gotten really got and heavy during your second trimester. You had even gotten to a point of sexting him at work. You just couldn’t help it. You had never wanted him so badly before. And he was always right there, ready to give it to you. You both would often only wear underwear around your apartment to have easier access.

Just as you were getting home one night, you got the call you had been waiting for.

“Dr. Harrison, great hear from you!” You get upstairs and into your living room.

“Hi, Y/N! How have you been feeling?”

“Much better, thanks. The nausea has definitely stopped.”

“Glad to hear it. The search committee has made a decision.” You take a deep breath, knowing this phone call could go one of two ways. “And we’d like to offer you the position.”

“Oh my god! Are you serious?! That’s amazing!”

“I’m glad to hear you’re excited.” She chuckles.

“I’ll just need to chat things over with my husband. I know he’ll be just as excited.”

“Great! Do you think we could schedule a meeting for Friday? There are a lot of things we’ll need to go over, especially with HR since you may not end up teaching in the fall. Luckily, you’ll have the entire winter break to prep up for the courses we’ll need you for this spring.”

“Yeah! Uh, what time Friday? I could probably leave work around three, and get to campus for like 3:30 if that works for you.”

“I’m open!”

“Wonderful, thank you so much. I’m very excited.”

You hang up the phone and squeal. Just as you’re celebrating with yourself, Harry walks in with Buster. He rushes over to you excitedly. You run over to Harry and give him a big hug and kiss.

“Guess who just got offered the job of being a junior faculty member?!”

“Shut up, are you serious?!”

“I am! I have a meeting with Dr. Harrison Friday to go over a ton of things. And I’ll have the entire winter break to prep up for the classes I’ll be teaching. I’ll be able to negotiate my salary too, they know what I’m expecting, and I won’t take anything less. We have a baby on the way after all.” You rub your hands over your lower belly where the cutest bump was finally starting to form.

“I’m so fucking happy for you. This is amazing! We should celebrate.”

“We can this weekend. Let me get everything finalized first. But…I know another way we can celebrate right now.” You wrap your arms around his neck.

“I really like this whole thing of you not gettin’ your period for nine months. It’s nice to just do it whenever.” He kisses you.

“I was looking up some safe positions we can try too.”

“Oh really?”

“Mhm.” You wink at him and you both shuffle down to the bedroom.

You were amazed at Harry’s stamina. He was never too tired to fuck you when you asked. Sometimes you wouldn’t even need to ask, he could just tell you wanted it sometimes, like he could smell it on you. He truthfully couldn’t get enough of you, and he was happy that you seemed to be back in the groove of feeling the same way.

He loved going to work with fresh scratch marks or love bites. He’d love when you’d send him a risky text in the middle of the day. The second trimester was treating him very well.