#bks iyengar yoga teacher training

[westviewyoga]

West View Yoga

Website: https://www.westviewyoga.co.uk

Address: West View House, Mill Lane, Inglesbatch, Bath, Somerset, BA2 9DZ

Nestled in the serene locale of Inglesbatch, Bath, West View Yoga provides a haven for Iyengar Yoga enthusiasts of all ages, including adults, teens, and kids. The studio, not only physically rooted in a picturesque rural setting but also virtually accessible, offers a variety of classes and pricing plans to cater to diverse needs and preferences. From beginners to advanced practitioners, and through special monthly workshops, West View Yoga ensures a comprehensive and enriching yoga journey for all its participants, facilitating both in-studio and at-home practices with a range of resources and supportive offerings.

Facebook: https://www.facebook.com/westviewyoga

Instagram: https://www.instagram.com/westviewyoga/

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[yogabilitymind]

Yoga Centre Around Me

Located in Williamsburg and Greenpoint, YO BK is a yoga studio that features many classes for all levels. The studio also offers workshops surrounding yoga practices for hormonal balancing. YO BK offers a digital membership for $85 per month or an unlimited digital and in-person membership for $160 a month.

Iyengar Yoga Institute

Yoga centres around me is a broad and progressive style of hatha yoga that is suitable for people of all ages and levels of physical fitness. Its precision and timing, as well as the use of props, make it an accessible form of yoga that enhances stability, strength, vitality, clarity and calmness. BKS Iyengar was a pioneer in the concept of alignment and many later styles of yoga owe their emphasis on this to him.

The Institute offers a wide range of classes, workshops with internationally recognized Iyengar teachers, monthly yogic philosophy lectures, community events and service opportunities, a retail shop and a resource-rich library. Its students report improvements in their overall health and well-being, including improved strength, flexibility and posture. They also experience more energy and greater mental clarity.

Sivananda Yoga Vedanta Center

The International Sivananda Yoga Vedanta Centers is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century. It was founded by his disciple Swami Vishnudevananda and is comprised of more than 60 locations (ashrams, yoga centers, and affiliated centres) worldwide.

The organization teaches yoga authentically and preserves its purity and tradition dating back several thousand years. They use Swami Sivananda’s five points of yoga – proper exercise, breathing, relaxation, diet and positive thinking – to help people achieve peace and health both physically and mentally.

The Sivananda Ashram Yoga Ranch is located in the Catskill Mountains in New York and offers a residential yoga experience. Its program is designed to provide a complete immersion in yoga, with simple living close to nature and daily meditation.

Sky Ting Yoga

Co-founders Krissy Jones and Chloe Kernaghan are yoga centres teachers who use their dance backgrounds to infuse their zen-seeking classes with grace and ease. They aim to make their studio more than a place to stretch out in downtown Manhattan; it’s an empowering space where students feel like they can conquer the world, too.

SKY TING is now offering a 200 hour teacher training program. The course combines required Friday night and weekend lectures with peer training/practice sessions and SKY TING class observations. Upon completion, participants will be eligible to apply for a 200 hour yoga teaching certificate with Yoga Alliance.

The new Noho location, which features a plunge pool and infrared sauna, also hosts wellness practitioners like massage therapists, acupuncturists, facialists—and now, a roster of stylists who can help you look and feel your best.

Humming Puppy

Humming Puppy is a yoga studio that offers a variety of classes in its clean and inviting space. Its instructors are certified and have a vast array of experience, from beginners to advanced. The studio also hosts special events, such as a one-hour sound bath that uses music to guide participants through a meditation practice.

ClassPass members can enjoy a discounted rate on all Humming Puppy classes and workshops. Students can also take advantage of introductory offers to try out classes for the first time at a reduced price. The service also offers a number of online classes that are available to all users.

Physical exercise such as yoga involves strenuous physical movement and can result in injury, both physical and mental. Before participating in any class, make sure to consult your doctor or therapist about any medical condition you may have.

[meditativeyoga]

One Small Step at a Time: Patricia Walden on Yoga for Depression

" Take an action, regardless of exactly how little." Erasing Samskaras: Utilizing Yoga to Gradually Re-shape the Brain

' Take a step, despite how tiny." This was the recommendations of yoga exercise master B.K.S. Iyengar to Patricia Walden some 40 years earlier when she sought assistance to manage repeating clinical depression. Gradually, one small action at once, development can-- and also will certainly-- be made.

That initial step can be establishing a purpose, a sankalpa. Place it in regards to something attainable, something in the present, states Patricia Walden. Be certain to put the objective right into words that make it something you are doing, not what you are mosting likely to do.

Over time, introducing a normal yoga practice can help individuals dealing with clinical depression transform the samskaras, the psychological as well as psychological patterns at the root of clinical depression. Our samskaras, inning accordance with Yogic philosophy, exist impacts from past activities, which create the tendency to duplicate these actions. We save and also collect these imprints, which affect future actions as well as reactions.

The power of taking one tiny step at once is that we could change these patterns by taking brand-new activities. Each time we take an activity, such as practicing certain yoga exercise asana for anxiety, brand-new neural patterns are formed, and the regularly we take the brand-new activity, the stronger the neural links become. This capability of the brain to rewire itself is called neuroplasticity.

" In this procedure, repeating is the secret," explains Patricia Walden. "In the instance of yoga, this indicates technique, daily."

Another powerful small action toward eliminating old samskaras and also producing brand-new favorable neural patterns is to take just what Patricia Walden refers to as the "valuable time out." This has 2 steps:

- Identify the unfavorable idea patterns when they occur.

- Put a room around them, as well as take a time out, just seeing them without reacting to them. Observe them as the fluctuations of mind patterns that they are. If we could take that moment to go back as well as view the thought patterns as opposed to being captured up in them, in time, this will provide us the power to consider a various reaction, to create a brand-new samskara, Walden explains.

Physiology influences feeling and vice versa. This is why yoga asana can be such an effective tool in order to help alleviate anxiety. One of the most vital kind of yoga stances for people with anxiety are breast opening postures, which neutralize the shut, broke down upper body and also superficial breathing typical in people experiencing from depression.

If there is time for just one pose, Mr. Iyengar suggests Setu Bandha Sarvangasana, or Bridge Posture. This posture stimulates the adrenal glands, opens up the chest, and also creates the chinlock of Jalandara Bandha, which boosts the vagus nerve, soothing the considerate nerves. In Bridge Posture, the mind becomes quiet, however the breast is open, which is a powerful combination for people entraped in the movements of the mind.

Another efficient yoga posture, regardless of its obvious simplicity, is Hill Posture, or Tadasana, says Walden:

Stand in Tadasana, sweep your hands up right into Urdhva Hastasana and then stare upwards at your fingers. You may also try coming up on the tiptoes. Get to upward with the mind and body. After releasing the arms back to Tadasana, wait and observe the feelings that come.

Next, move your arms out to the side, and, while looking in advance, let your mind's look travel external to the fingertips. Keep drawing the arms outward, opening up the chest and also maintaining the psychological stare broad. Launch and stand quietly for a minute, maintain the breast open as well as really feel the effects.

For more information on yoga for clinical depression, additionally inspect out writer Amy Weintraub's taped online training course on Yoga exercise U: Yoga for Clinical depression: Modification Your Body, Modification Your Mind

Christie Hall began examining yoga in 1995 to deal with debilitating back pain. Her home method started with guide, Yoga: The Iyengar Means. She started educating in 1997 after examining with Iyengar teacher Karin O'Bannon, and she has actually examined as pupil and as teacher solely with Iyengar educators, consisting of BKS Iyengar in Colorado in 2005 and Geeta Iyengar in 2007. Even more of her writings could be found on her blog site: www.pratipaksha.com. Her website is www.christieyoga.com.

[yogaadvise]

Top yoga book recommendations

Esther Ekhart

Your body Your Yoga by Bernie Clark - So much greater than makeup publication. It's composed from the viewpoint that we are as different on the inside as we are on the outside as well as the value of practising yoga exercise from an useful technique, according to the range of movement provided by our very own distinct body.

Living Dharma, the flavour of freedom, Quantity 4 by Burgs - Bringing the Buddha's teachings to life, revealing that they are just as relevant today as they were 2500 years ago.

I am that by Sri Nisargadatta Maharaj - an old standard that every serious yogi interested in achieving knowledge ought to read.

Julie Martin

What is Fascia as well as Why it Matters by David Lesondak - The initial publication to truly give a clear picture for everybody concerning fascia and its properties and also why we really require to start collaborating with this knowledge. You don't need to be a researcher or composition nerd to understand this publication as David has a fantastic, casual design of composing as well as clarifies what he's discussing really clearly. A must-read if you educate yoga!

Awakening the Back by Vanda Scaravelli - A lovely publication created by a leader in the yoga exercise globe. Her job wasn't really fashionable in the early years of the yoga exercise boom, but numerous even more individuals are headed in that direction now. Vanda is accountable for the quote, 'We require to deal with the body, not versus it'.

Healing the Core Injury of Unworthiness by Adyashanti - An amazing book for everyone, as our culture is plagued with the concept that we are not 'worthy'. Adyashanti is a spiritual non-dualistic educator who brings an obtainable high quality to how we can regard as well as ultimately stay in the suggestion of oneness.

James Reeves

Tantra Lit Up by Christopher Wallis - An extremely comprehensive explanation of how Tantra educates most of our modern techniques of yoga

Finding Quality by Jeru Kabbal - Clear, verbalize and stunning. This is the instructor of Esther's initially instructor [Taetske Kleijn] and it's a publication that touched my heart deeply.

Yoga and the Quest for real Self by Stephen Cope - A great read and a terrific tale of the trip right into the globe of yoga

I Touch by John Prendergast - A truly charming review inviting and also being totally attached with our internal globe of thoughts and feelings.

Anat Geiger

Yoga related: God talks with Arjuna, Yogananda's discourse of the Bhagavad Gita. The job he has actually done is astonishing and there is sufficient motivation below for lots of life times. An additional Gita variation I like is Eknath Easwaran's translation. Beautiful.

Also, anything by Vivekananda. He is incredibly straightforward and also extremely motivating. Whenever I read something by him I feel he eliminates some coat of justifications as well as reasons I indulge in as well as reaches me ideal where it most matters. Raja Yoga - his own commentary on the Sutras of Patanjali - leaves me inspired and also amazed every time.

Poetry: Kabir! Stunning as well as informed. There is so much surprise meaning, delicacy as well as beauty in his words. I obtained a publication with 44 of his thrilled poems from my instructors and I prize it deeply. Here's one of my favourites: Are you looking for me? I am in the next seat. My shoulder is pushed against yours. You will not discover me in stupas, not in Indian shrine rooms, neither in synagogues, neither in basilicas: not in masses, neither kirtans, not in legs winding around your own neck, nor in consuming only vegetables. When you actually search for me, you will certainly see me quickly - you will find me in the smallest home of time. Kabir claims: Trainee, tell me, what is God? He is the breath inside the breath.

How awesome is that?

Buddhism I enjoy the works of Pema Chodron. She is an American Buddhist religious woman with enormous concern, a scrumptious sense of humour as well as a talent with words.

Fiction: I was deeply relocated as well as impressed by Cloud Atlas by David Mitchell. It spans numerous lives and lifetimes (in my view) as well as for me it was everything about Karma. It's an intricate book and also worth every effort. Every from time to time I indulge in well-written fantasy stories - excellent v. wicked kind of fights and also challenges!

Marlene Henny

Moving right into Tranquility by Erich Schiffmann - Wonderfully created as well as quickly reaches the heart of what practising yoga exercise has to do with in easy to understand terms (without all the fluffy brand-new age things). The photographs as well as descriptions of the asanas are clear as well as understandable. I reference it regularly for my own practice as well as for teaching. Get it, read it, like it!

Yoga Spandakarika - The Sacred Texts at the Beginnings of Tantra by Daniel Odier Daniel Odier is a great author as well as his take on the Spandakarika is a lot easier to recognize than several various other translations. What I such as concerning this publication that it that provides an interesting viewpoint and enough info about the actual philosophy of Tantra and also leaves enough location for self-interpretation of the sacred text.

Awakening Shakti: The Transformative Power of the Goddesses of Yoga by Sally Kempton - I discovered SO much concerning Hindu sirens, as well as the writer offers the information in an available and compelling way. Each phase, which follows the very same layout, is centred around a specific goddess and consists of reflections to help the reader materialize the goddess as well as her energy. The feminine powers of the world are so interesting. Even assuming regarding them just a tiny little bit as well as taking advantage of them at all can be profound. Certainly recommended!

David Lurey

The Gleam Sutras, translation and discourse by Loren Roche - A heavy poetic present of consciousness and also living a liberated life.

Dying to be Me by Anita Moorjani - A real 'life after death' story that brings a beautiful point of view on the gift of life as well as exactly how to maintain points basic. This publication also offers attractive insights on just how to make challenging choices and also how to keep those we absolutely love in our hearts

A Brief Background of Nearly Whatever by Expense Bryson - Exactly as the title claims ... Fantastic for those who enjoy facts, insights on evolution and also amazing stories of just how we got below as a human race on this one-of-a-kind planet.

Down the Freeway: The Life of Bob Dylan by Howard Sounes - The tale of the best singer/songwriter of contemporary times (in my viewpoint). I am a big Dylan follower as well as this publication lit up many dark edges of the life of among my idolizers. I highly suggest reading a couple of chapters, after that most likely to YouTube for video clips of that time duration to see him and what was taking place. As well as likewise, much more notably, listen to the songs that are explained in the chapters you read.

Gulp by Mary Roach - A lovely as well as detailed story of our digestive system ... yes, seriously! It's amazing and also you'll never ask yourself once more what they are discussing when somebody states 'fecal transplant' at an alcoholic drink party.

Helen Noakes

Life on Land by Emilie Conrad - enthusiastic, dramatic, deep and also discusses breath motion as well as fascia beautifully.

Awakening the Spine by Vanda Scaravelli - Lovely images, poetic radical and also rebellious.

The Initial Body - Primitive Movement for Yoga Teachers by John Stirk - Totally initial, artistic, deep and also imaginative. A publication for life.

Jennilee Toner

Yoga and the Course of the Urban Mystic by Darren Key - Darren Main's book has actually been required reading for all my 200-hour educator trainees because 2010. It is such an enjoyable and easy means to study the practice and viewpoint of yoga exercise. The light and also fresh way Darren Main authentically explains his own way of dealing with the 8 Limbs of Yoga exercise is delightful.

How Yoga Works by Michael Cockroach and Christie McNally - This publication actually changed the means I came close to practising and teaching yoga. My personal technique and also teaching grew unbelievably after my very initial analysis of this Sutra-inspired tale. It came to be more intimate, a lot more intentional, more deliberate and extra soulful. I have actually needed it ever because in my 300-hour teacher trainings and each re-reading has actually even more assisted to advance my method and also training to new degrees of affection and service.

Katy Appleton

One Soul as well as Entering as well as in by Danna Faulds - Danna Faulds' verse publications are expressions and understandings to the internal landscape people as humans. I utilize them to supply deepness in the practice and open the area within.

The Diamond in Your Pocket - Gangaji - this book has to do with spiritual awakening in this life time. The common in the extraordinary!

Tracey Uber Cook

Light on Life by BKS Iyengar - This is a fantastic publication to have in one's collection. It is the culmination of Mr Iyengar's understanding from years of practise as well as teaching, weaving with each other Patanjali's 8 Arm or legs of Yoga exercise as well as the 5 Koshas from the Taittriya Upanishad. I have read this book numerous, often times, though never from cover to cover! I always pick it up and look to a page or phase which calls to me as well as each time it speaks something brand-new and profound to me. I have actually utilized it as a resource in teacher trainings and very suggest it to any person wanting to inquire much deeper right into the method and philosophy of yoga.

The Brilliance Sutras, translation as well as commentary by Loren Roche, PhD - Dr Roche has actually invested decades studying and also equating this luminous translation of the ancient Vijnana Bhairava Tantra message. Its 162 knowledgeables sing the tune of Life and Love in between the Devi (Shakti), the innovative power of deep space, and also Bhairava (Shiva), the boundless awareness which embraces Her and also from which She occurs. The verses define the enigma as well as wonder of Life within every thing, assumed and task. Bringing light to the loving understanding which makes all existence possible.

The Heart of Awareness (Ashtavakra Gita) - translation by Thomas Byrom - Referred to in numerous Vedanta circles as 'the highest training following to silence', this is the tune of understanding in all of its boundless types. I like to take it to the coastline as the sun increases, check out a few lines, and also rest in the quiet of the morning.

Marlene Smits

The Absolutely Nothing that Is by Robert Kaplan - more a metaphysical philosophical publication than a yoga exercise publication, 'taking us from Archimedes to Einstein and making fascinating connections between mathematical insights from every age and culture'.

Living in the Heart by Drunvalo Melchizedek - for a description of how to move from the brain-centred experience of truth to that which originates from the heart.

Irina Verwer

The Course Of Technique by Maya Tiwari - A stunning book on Ayurveda for women. Inspiring as well as heartwarming.

After the Euphoria, the Washing by Jack Kornfield - Quick, succinct, funny, and always informing stories.

Feeding Your Demons by Tsultrim Allione - Clearly created, sensible, and thorough instruction.

Nichi Green

Yoga and also the Quest for the True Self by Stephen Cope - I've simply finished reading this as well as definitely enjoyed it. Written much more like a novel, Stephen is a psychotherapist as well as yoga educator. His insight and experiences of yoga exercise are phenomenal and also he associates a great deal of it to spiritual technique as well as the restorative influence that yoga exercise has when you immerse on your own in it for enough time. Among my leading 10 yoga books!

Gilda Goharian

The Subtle Body by Stefanie Syman - This book is concerning the growth of yoga in the United States as well as exactly how it progressed from an old spiritual technique to a practice that countless Americans position at the centre of their lifestyle. Guide is entertaining and also simple to read.

... Unlike virtually everything by the late Georg Feuerstein, who dedicated his life to the understanding and also technique of yoga exercise! Every one of his publications are thick and scholastic however I can still advise him for his substantial knowledge as well as knowledge. If you ask me to select one I would certainly select Yoga Custom: Its History, Literary Works, Ideology as well as Method. The book supplies a full introduction of every yogic tradition, from the familiar to the lesser-known types. Not always a web page turner however it may be whatever you need if you're interested in yoga exercise viewpoint and background. And also once you begin checking out and get utilized to the design it can be entertaining too.

George Langenberg

Kriya Yoga: 4 Spiritual Masters as well as a Novice - If you have checked out Autobiography of a Yogi by Yogananda then you learn about the sages who acquired the highest degree through reflection in the Kriya Yoga family tree. Yoga is a course of Self Realisation as well as through Kriya Yoga exercise you can walk this path.

I read Autobiography of a Yogi in 1998 and also at the time wished that I might fulfill an educator that would show me 'the way' and show me a lot more regarding Raja yoga, reflection and also Pranayama. In 2001 this wish came to life: I satisfied my Guruji (spiritual teacher) in India and obtained Kriya Yoga exercise initiation in 2002. This book is concerning the Kriya Yoga family tree I comply with and also concerning being devout to a living Master. I have found out so a lot under his assistance over the previous 16 years. The lessons and reflections that I share on EkhartYoga are simply an understanding of the depth of the Kriya Yoga method where breath, embodied awareness and dedication collaborated in greater realms of the mind.

[spirityoga21-blog]

Learning yoga and meditation in India

Yoga was gifted to the world by Indian ancestors and has now become one of the most beloved practices across the globe. On the off chance that you are searching for customary Yogic sciences to fix your body, psyche and body vitals, India houses many centers to facilitate such healing and practice. Most yoga centers depend on old-style Hatha and Kriya Yoga and are profoundly guzzled with otherworldliness. These centers or studios are either the traditional 'math' sorts or the modern-day 'studios' where you are instructed in an exceptionally tranquil environment (you will feel as though you are in an old gurukul's ashrama) and channelized by an illuminated Yogi (an ardent yoga practitioner). 

It is uncommon to discover places that offer free yoga classes. In the event that you are taking a gander at getting guaranteed, you need to pay the expense. Still, there might be ashrams who may offer you a chance to fill in as a volunteer as opposed to paying the expense. In India, you can find yoga teaching centers mostly in Rishikesh, Mysore, Kerala, and Goa. 

Rishikesh being the yogic capital of the world is viewed as an incredible spot for this comprehensive practice as the holy stream of India The Ganges moves through the land and for a long time, this spot has been visited by numerous holy people, yogis, and profound people. Besides different sanctuaries and ashrams, this spot is likewise seen to have numerous yogic focuses that become a primary fascination for voyagers around the globe. There are numerous yoga ashrams in Rishikesh that possess vacationers who visit the spot for the celebration. The greater part of the ashrams in Rishikesh doesn’t charge anything for remain and are for the most part run on gifts by pioneers and guests. 

Let’s talk about one particularly good yoga teaching center in Rishikesh, which goes by the name of the Spirit Yoga Foundation. The center's yoga teaching program additionally covers old style yoga procedures, instructed in a warm and amicable condition, imparts in visitors profound attention to the otherworldly pith of life.  Spirit Yoga Foundation has faith in the intrinsic harmony and joy which all individuals express in various manners. Materialistic addition may contrast from individual to individual, yet inside we are the equivalent at a cognizance level and associated with a similar super-awareness level. Yoga is a great method to encounter profound development, as it expands the progression of "prana" (fundamental vitality) which helps in raising our awareness. For the most recent two decades, this yoga school has reliably been giving yoga and contemplation knowledge to people everywhere throughout the world. It's a little advance exclusively intended to bring worldwide harmony and fellowship. The organization is registered with:

Societies Registration Act of 1860.(Ref no :D24747d)

NITI Aayog (UA/2017/0114561)

Section 12A of the Income Tax Act 1961

Section 80 G of the Income Tax Act, 1961

FCRA – Foreign Contribution Regulation Act of India

Yogi Simant is the founder of Spirit Yoga Foundation, a non-profit organization founded in 2009, focuses on the yoga, meditation and spirituality practices. It is a registered yoga school with Yoga Alliance, USA. The teaching program is classified into three categories of courses—

YTTC

Yoga & Meditation

Yoga & Ayurveda

They offer yogic kriya programs that rely on the transformation of energy and ascending of consciousness. The primary “kriyas” are shodhan kriya and kundalini yoga Kriya. Yoga Teacher Training Courses that are offered here are as follows- 

100-hour hatha yoga teacher training in Rishikesh

200-hour hatha yoga teacher training in Rishikesh

300-hour hatha yoga teacher training in Rishikesh

Yoga & Meditation Courses offered-

Shodhan Kriya

Kundalini Yoga in Rishikesh

Silence Meditation in Rishikesh

Yoga & Meditation Retreat

There are various yoga focuses in Kerala like- Abhijna Yoga Center, Ayurveda Yoga Villa, The International Sivananda Yoga Vedanta Center are the popular ones.

Yoga in Goa 

Palolem, Agonda, and Patnem in the south of the state, and Arambol, Mandrem, and Anjuna in the north, are the most happening spots to conduct different types of yoga courses. The city of Mysore, prominently known as the Ashtanga Yoga capital of India, flaunts in excess of 200 yoga schools and is home to a heap of various yoga styles that are currently practiced in the world over, the most prevalent being Mysore Style Yoga. The majority of these structures originate from the heredity of Sri T Krishnamacharya; Sri K Pattabi Jois, TKV Desikachar, BKS Iyengar, BNS Iyengar, are the absolute most well-known names in Yoga, and all have had the benefit to ponder under the most loved and recognized Yoga Guru of the twentieth century, Sri T Krishnamacharya.

[ceciliawyu]

#Covid19 #Lockdown 500YTT #Yoga Teaching Diary: My 300+ hours Teaching +Practice Journal

#Covid19 #Lockdown 500YTT #Yoga Teaching Diary: My 300+ hours Teaching +Practice Journal

26/12/2020 Happy Holidays! I decided to make the most of the next set of Lockdowns and do another 300 hrs of Yoga training to get my 500 hours Yoga teacher training to deepen my personal yoga practice and teacher training. I think rather than share the logs in endless details, it is better that share each practice session as a whole. So today 3hrs: Practice, Study BKS Iyengar’s teachings from…

[bintaeran]

Catching up with Bridget Frederick

Catching up with Bridget Frederick Bridget

by Bridget

In case you don’t know me, I’m Bridget Frederick, a certified yoga teacher trained in The Berkeley Yoga Room’s two-year, 500-hour Advanced Studies Program. I have been teaching at the North Berkeley Senior Center since 2011, and also teach at The Yoga Room in Berkeley, California and at local Touchstone climbing gyms. With a strong focus on anatomy, balance, and core strength, my classes aim to make yoga accessible to anyone who is interested in finding the relief, strength, or stillness that yoga can offer. In addition to yoga, my interest in aerial arts led to an exploration of yoga wall ropes, first developed by BKS Iyengar, who used them as a prop to support and intensify his asana practice. I have been teaching ropes wall classes and workshops since 2017, often in partnership with co-teacher Sandy Zirulnik. Inspiration for my teaching comes from current and former teachers Donald Moyer, Mary Lou Weprin, Julie Gudmestad, Gay White, Ada Lusardi, Sandy Blaine and Herta Weinstein.

Since graduating in 2011, my interest has been understanding the human body—anatomy and physiology as well as the mind-body connection—and how to be gentle with ourselves. Most importantly, my interest has been how to help my students connect with their own bodies and get a sense of what works for them, as well as what limits they should set around their practice. When our bodies feel good and safe, we have more energy to be kind and generous with those around us.

I started out on the Yoga for Healthy Aging blog as Copy Editor in 2013, but with this new incarnation of the blog, I’ll be acting as Acquisitions Editor. This means I’ll be in charge of selecting and posting practice videos. These videos will come from you—our readers! So if you have been creating videos, teaching a special version of a pose, offering a new take on a restorative sequence, or giving tips on a specific common condition, I would love to take a look at it to see if we can fit it into our weekly offerings. Please be sure your video is of high technical quality! Contact me at bridget.frederick@gmail.com if you'd like to offer a video or need more information.

Find information on Bridget's current classes here (all online during the pandemic). 

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.

    Catching up with Bridget Frederick https://ift.tt/3mQ2KQ4 themostdangerous1 https://ift.tt/3mQvw32 via IFTTT

[mindfullofyoga]

Pre-TTC One month intensive

SvahaYoga Sadhana Series.

Pre-TTC 70 hours one month intensive.

The Svaha Yoga Sadhana Series one month intensive is a prerequisite to join the Svaha Yoga 500+ hrs teacher training that will start end of September 2020.

This month intensive is also open for students who do not desire to join the 500+ hours Svaha Yoga TTC, and is open for students of all levels who want to deepen their practise and understanding of Yoga. In this one month intensive you will learn all 4 different Svaha Yoga Sadhana signature series.

These Sadhana series are each 60 minutes and have four different focuses. Forward bends, twists, backbends and balances.

The Sadhana series are a good foundation for: Bringing structure to your Self practice, and understanding the art of sequencing. In this intensive you will learn: To add postures to the 4 Sadhana Series Restorative postures you can use. How to make adaptations on various postures and different ways of how to practise the Asanas. You will also learn the use of belts, bolsters, blocks and the wall.

The program also includes:

Discussion of Patanjali’s Yoga Sutras

Learning Sanskrit naturally by chanting the Yoga Sutras

Pranayama

Meditation

In this one month intensive you are required to take three classes a week with the teachers of the Pre-TTC Patrick & Gösta. The two weekend morning classes with Gösta and Patrick are mandatory classes during this intensive. It is allowed and recommended to have daily practice with your unlimited one month membership.

We offer you a cocktail that will leave you energised and disciplined after one month of regular Yoga practice.

If you want to join the SvahaYoga 500 hr TT program, this one month intensive has to be completed successfully. The Pre-TTC certificate is valid for 18 months to enroll into the 500hr TTC program.

Dates Pre-TTC

Aug 29, 30

Sept 5, 6,

Sept 12, 13

Sept 19, 20

Program:

During the Covid-19 crisis we are not yet sure which parts of the Pre-TTC can be in the studio and which parts will have to be via Zoom. We have to follow the “Noodverordeningen” of the Dutch government. And as you know they keep changing every few weeks.

Saturday 10.00 - 18.30

Sunday    10.30 - 18.00

Teachers:

Patrick & Gösta

Cost:

€ 500,00

€ 105,00  21 %BTW (VAT):

€ 605,00 Total

Included:

One month unlimited membership, valid in both studios.

One month unlimited membership also includes the streamed classes of that month.

Links to the 4 Sadhana Series videos.

Books to buy:

Yoga Sutras by Patanjali Translation and commentary by Swami Satchidananda ISBN:0-932040-38-1

Suggested book: Light on Yoga by BKS Iyengar

FOR INFO AND SIGN UP PLEASE E_MAIL:

shunya@svahayoga.com

[victoriayoga]

✨Yoga is universal! . Join us on this mind blowing training that is design to allow you to have a kundalini awakening with yoga. . . 🕉STUDY with THE MASTER TEACHER OF TEACHERS and gain the most complete yoga education available anywhere in the world! . . MIAMI UY LEVEL I AND II TRAINING DATES: January 10 -21- Part I: . January 22- Feb 1- Part II . 🕉 Andrey Lappa is one of the most influential yoga masters to have emerged from the post-Soviet era. Originally from Ukraine, Andrey has been practicing yoga for well over 30 years, and teaching professionally since 1988. He has studied with many well-known yoga teachers throughout the East including BKS Iyengar and Sri K. Pattabhi Jois, but also with many teachers who prefer to remain out of secular life. It is from his vast experience of travels and yoga studies that have spanned India, Nepal, Tibet, Mongolia and other Eastern Republics that Andrey developed the system called Universal Yoga™. Andrey is a recognized Lama (teacher) in the Karma Kagyu lineage, the president of the Kiev Yoga Federation, the author of "Yoga: Tradition of Unification," and the author of many posters, DVDs and software programs designed to transmit the yogic concepts of control, balance, creativity, karmic freedom and ultimate liberation for all practitioners of this. . 👉🏻👉🏻👉🏻Dont miss the Early Bird until November 11. Register with a deposit of $300. . . . See the all program at our website. Past- grads have discounts. . . #namaste #mandala #himalayantradition #universalyoga #feeltheposteffect #kundaliniawakening #teacherofteachers #yantra #tantra #developyourself #yogapractice #sadhana #discipline #innerexploration https://www.instagram.com/p/B3mSD9mgnpZ/?igshid=1lut40lq8bro1

[lunayogastudios]

What Extra You Can Learn from Well-established Iyengar Yoga Classes in Fitzroy?

Well-established yoga classes in Fitzroy provide a range of suitable beginner’s yoga courses. The quality and enthusiasm of students determine the outcome of yoga teacher training. 

To verify their authenticity and commitment to the Iyengar style of yoga, they also provide their certified and trained teachers with an Iyengar Yoga teacher training and authorisation certificate. It is a widely accepted emblem representing the best teaching standards and lifelong learning.

If you want to become a modern yoga trainer and help many people have flexible, fit muscles that battle illness from the inside out, then check into these professional-level yoga teacher training programmes by experts. 

Why Iyengar Yoga is a Preferred Fitness Option in Australia? 

Iyengar Yoga from knowledgeable and proficient instructors are high in demand in Melbourne and many other cities in Australia. One of the most well-known yoga instructors and the man who is considered the founder of modern yoga is BKS Iyengar. 

He created blankets, belts, ropes, blocks, and other equipment to help trainees reach different levels of fitness and benefit from the healing properties of yoga.

The Fitzroy yoga masters provide engaging, short-term introduction classes aimed at acquainting beginners with the practice of yoga and encouraging them to begin practising regularly. 

Students will learn how to perform standing poses, twists, and mild back and forward bends in this specific beginners' course. The emphasis will be on the foundation of each position and how this distributes energy throughout the body.

To obtain some essential health benefits, the professionals provide a variety of sessions with different degrees of yoga training at convenient times that are appropriate for everyone, from school children to retired seniors.

Appropriate application of Yoga postures enhances balance, strength, and flexibility, balances muscles and posture, and improves blood circulation; it also eliminates dyspepsia. 

In terms of reducing pain and increasing mobility, it is just as beneficial for people as basic stretching.

Regularly practising yoga can lower general inflammation and stress, improve heart health, and bring ultimate fitness. 

Therefore, people should incorporate yoga into their everyday routine or become certified and trained yoga instructors to obtain the highest level of health and happiness in their lives.

Source

[bookyogaretreat-blog]

What is Iyengar Yoga, and what is the benefit of it?

Iyengar Yoga is a perfectionist style of yoga founded by and named after B.K.S Iyengar during the 1960s. Iyengar Yoga is a particular style of yoga, putting the accentuation on accuracy and arrangement. The training is about the subtleties of your breath control (pranayama) and poses (asana) and is amazing for structure quality and adaptability. Iyengar yoga is extraordinary for learning the nuances of the right arrangement for all ages and capacities.

B.K.S Iyengar found the significance of the sutras by functional pursuit and standard practice. This Yoga has appeared and shown how all the eight parts of ashtanga yoga are coordinated and encourages that all individuals paying little mind to age or capacity ought to have the option to rehearse yoga.

Iyengar and Ashtanga yoga originate from similar heredity. BKS Iyengar and the late Pattabhi Jois, who created Ashtanga, were both educated by Tirumalai Krishnamacharya.

What makes Iyengar yoga different?

Iyengar yoga is for anybody and everybody. It’s the world’s most generally experienced technique for yoga. Iyengar educators are very much qualified and experienced in helping every understudy to locate their very own level in each posture. Props are valuable here to make each posture open to all. Since this yoga centres around the postural arrangement, you may find that it is specifically useful for postural and auxiliary issues. Also, the way that you need to give the majority of your regard for the exact subtleties of each posture requires exertion and focus, which can mitigate pressure and tension.

Iyengar is about nature of development as opposed to amount, to energize wellbeing all through your training. Even though you may feel that an Iyengar class moves at a slower pace than different kinds of yoga class, you’ll see you need to buckle down. It might be deliberate; however, it is a long way from a simple choice! An Iyengar class closes with re-stimulating stances, so you leave feeling loaded with vitality.

Breathing and Meditation in Iyengar Yoga

Pranayama, or yogic breathing, is a piece of the establishment of a wide range of yoga. With Iyengar, breathing is utilized to amplify the physical advantages of the different asanas. What’s more, Pranayama itself helps tone the circulatory and respiratory frameworks, while supporting the allowed capacity of the anxious and stomach related frameworks. The outcome is an unavoidable sentiment of quiet just as expanded energy.

Pranayama brings the faculties, and the psyche levelled out with the goal that the understudy is prepared to encounter the reflective parts of Iyengar yoga. The utilization of the kid’s posture between different asanas isn’t just unwinding and invigorating for the body; however, it is helpful for reflection. Regardless of which arrangement the yoga instructor utilizes for the asanas, the movement carries the understudy to a psychological and physical level where the body and brain are available to reflection.

Rehearsed consistently, this yoga is a great, common approach to adapt to physical, mental, and enthusiastic worry without the utilization of medications. Iyengar yoga bids to an immense scope of individuals, of all wellness levels. It is especially appropriate to yoga understudies who have a careful way to deal with yoga and enthusiasm for the body’s life systems.

Benefits of Iyengar Yoga:

Accessible to everyone

You don’t need to be flexible, young and beneficial to do Iyengar. It is well known for youthful and old alike. BKS Iyengar, who built up the Iyengar strategy, understood the advantages of yoga practice and was resolved to discover a method for making stances available to everybody, not simply the youthful and adaptable. He built up the utilization of props to help individuals get into and hold stances and broadly proceeded with his day by day yoga practice until in the blink of an eye before he kicked the bucket at 95 years old.

You are in safe hands with Iyengar yoga teachers

All Iyengar yoga instructors are prepared to thoroughly exclusive expectations. Instructors train for at least three successive years with an ensured Iyengar educator at that point embrace a two-year preparing program before taking a serious evaluation of their training, learning and educating abilities. When qualified, instructors keep preparing and should finish proficient advancement work each year.

Precise alignment

BKS Iyengar truly composed the book on yoga stances. His content Light On Yoga was distributed in 1966 is still viewed as fundamental perusing for yoga understudies. Teachers and students from other yoga teach regularly come to Iyengar classes to get familiar with the right arrangement, activities and directionality of poses.

Some notable students practice Iyengar. However, it’s anything but a business endeavour. Big name supports, marking an item augmentations run counter to yoga theory. Iyengar yoga instructors centre around encouraging every person to the best of his or her capacity and this uprightness is at the core of Iyengar yoga’s fame.

World’s most widely practised method of yoga

The popularity of Iyengar yoga has spread naturally through the showings and books of BKS Iyengar and his family. There are Iyengar instructors and studios over the world from Beijing and Moscow to Rio and Sydney. So in case you’re voyaging, you can go to classes any place you are, and you will be acquainted with the stances and style of educating. BKS Iyengar set up a firmly controlled educator preparing and accreditation framework with the goal that no instructor can consider them an Iyengar instructor on the off chance that they haven’t experienced the thorough preparing program. This implies you can be certain about the nature of Iyengar yoga instructors.

No two classes are the same

Educators change the planning and sequencing of each class depends on the scope of variables, including the state of the understudies and time of day. This assortment is something Iyengar understudies love. It invigorates the brain and body and helps bolster compelling learning as understudies’ propensities and desires for themselves are tested.

Hence, it is proved that Iyengar yoga is beneficial in many ways for our health.

Source: https://bookyogatraining.com/blog/what-is-iyengar-yoga-and-its-benefit/

[savitayogaashram-blog]

Why Choose Yoga Teacher Training courses in India

Yoga springs from the Sanskrit word Yuj which suggests the union of the 2 souls- individual with the Universe. Within the West, yoga is just a work up sort of a workout, however in ancient Bharat; an individual unfolds his infinite potentials of the mind and soul. There are several reasons why you ought to go for yoga teacher Training courses in India.

India is the birthplace of Yoga

It is evident that yoga took birth in India. If the studies are to be believed, yoga in India remained an element of Indian attribute for 5000 years previous. The word yoga was cited within the oldest Hindu sacred texts Rig sacred writing. Brahmans and Rishis (mystic seers) have documented the beliefs and practices in Upanishads. If you go and be a part of yoga faculty in India, you'll ready to perceive its historical views and awake the souls.

Get a broader perspective of Yoga

Though yoga is 5000 years previous follow in India, it registered its presence within the West solely in the late twentieth century. Yoga was promoted in West as some way to attain good shape. Yoga in Bharat isn't yoga of West; its origin is said to attain spirituality. That’s why most travelers come back to Bharat to explore the spirituality and immerse themselves in a very physical, mental and non-secular follow of yoga.

Learn Yoga from Great Indian Yogis

For thousands of years, the information of Yoga has been transferred from one yogi to a different. Bharat could be a home of yogis, and there are several yogis United Nations agency are the creator of a selected yoga type. 

TirumalaiKrishnamacharya, Hindoo Sivananda, BKS Iyengar, JaggiVasudev, Sri Sri Shankar and cake Ramdev, etc. are a number of the illustrious yoga gurus (teachers). A number of them are dead; however their disciplines are providing yoga categories at a broader scale. Several yoga gurus are running ashrams wherever one keep and learn yoga in a very serene yoga-friendly surroundings. Multiple Spiritual Destinations for Yoga

Yoga classes in Dharamsala, Rishikesh are in style across the world. The town is commonly referred to as as “Yoga capital of the World” and additionally “Gateway to the chain of mountains.” it's one in every of the holiest and sacred cities of Bharat. Several yoga gurus have chosen Rishikesh for his or her non secular practices. There several different yoga destinations in India— province, Goa, Mysore, Pondicherry, and Chennai.

Climate and Nature

Rather than enrolling yourself in a very packed yoga faculty, be a part of yoga categories that are near nature. Within the north, India has the mighty chain of mountains from wherever watercourse Ganga originates. The places like Rishikesh, Haridwar, and different cities settled inside a radius of 250 km are appropriate for yoga. South India has great seas and plenty of beaches not just for outlay vacation vacation however are an excellent place to be told yoga.

Things to keep in mind while pursuing yoga teacher training courses in India

1.    Don’t expect too much

You would never grasp what is going to happen once you are a part of yoga teacher training course. Simply do your best and leave the remainder for the destiny. Get pleasure from the expertise and wait the day you'll become a yoga teacher.

2.    Be clear regarding your intention

When you are a part of the yoga categories for teacher coaching, be clear why you're doing and why you wish to show yoga. It’ll facilitate you’re on the journey as a result of again and again you'll feel ending all this within the halfway. You will get the sensation that yoga teaching isn't as appealing because it 1st appeared.

3.    Learn yoga for yourself

Who is aware of that you just will become yoga teacher in some unspecified time in the future and teach students at yoga classes in Dharamsala? Don’t overthink what is going to happen in future. The foremost necessary things are you're keen on yoga then learn and study for yourself. 

4.    Embrace the not-knowing

Take yoga in India sort of a info of your faculty. There are several postures, things, words and subjects that you just don’t perceive the entire day. However you don’t need to be upset; it’s okay. You’re at yoga faculty to be told and explore then take it gently. Don’t let your ego come back between your yoga training; continually raise your yoga teacher or the coevals regarding the problems.

5.    Take care of yourself

During yoga teacher training in Dharamsala, you will suffer injuries whereas active yoga. Just like the celebrated speech communication, you've got to offer up one thing for something. There are lots of yoga postures that you're feeling troublesome to perform. Take some time, and hear your body. All the efforts are value once you become a yoga teacher.

6.    Study Literature

There are yoga academics United Nations agency don’t possess enough information of what they're active and the way it will facilitate their body. A book named ‘The Science of Yoga: The Risks and Rewards’ justify the Mis happenings and injuries whereas doing yoga. It’ll facilitate once you would teach the scholars, and you don’t need to be blame for his or her injuries. Go, get a book.

7.    A roller-coaster ride

Feeling sensible on some days and dangerous on others, the sensation is natural. Sometimes, you'd get bored then choose a go into nature. The folks taking yoga teacher training in Dharamsala also can choose a shower within the Ganga. Do what you wish to try to to, you'll get obviate that feeling of exploit yoga categories within the middle.

8.    Confrontation with fellow yoga students

You will take taking yoga categories with many different students. You’ll get to pay most time along, and therefore the friendly chats may be a valuable lesson. Everybody are of a special temperament, and their egos could are available in between. However you usually need to be calm and ne'er do the identical with the opposite. This can be the primary lesson to become a yoga teacher.

9.    Things don’t end up here

The profession of a yoga teacher isn't like different teachings. If you wish to achieve tranquility, you wish to show from your heart. Your yoga information ought to keep increasing whereas sharing the items that you just grasp. Connection and graduating from a yoga teacher training course is just a beginning; self-reflection and study are the essential things in yoga teaching. If you wish to join a yoga school in Dharamsala, pack your bags and enroll at Savitra Yoga Ashram in Dharamsala. If you want to become a yoga teacher, the ashram also provides Yoga Teacher Training in Dharamsala. Tags: yoga teacher Training courses in India, yoga teacher training in Dharamsala

[lets-omyogaashram-blog]

Best Yoga Centres In India

Mainly considering the multiple benefits it brings, yoga has gradually gained popularity among the masses. Most high institutions are making it compulsory, and gyms have started to introduce yoga classes in between the aerobics and zumba. But if you are really serious about yoga and want to take your practice to the next level, then you should complete a yoga course India at any of these yoga schools in India. They mainly have a variety of options: from short term courses for beginners to long term courses to become yoga instructors.

SIVANANDA ASHRAMS

The main Sivananda style of yoga follows the five points of yoga set up by Swami Vishudevananda, a disciple of Swami Sivananda. This style mainly looks at yoga with a holistic approach of physical, mental and spiritual health. They offer two week yoga vacations for beginners.

RAMAMANI IYENGAR MEMORIAL YOGA INSTITUTE

This can be one of the most popular schools of yoga. It mainly follows the asthang yoga (eight-fold) system, devised by the celebrity yoga guru, BKS Iyengar. This yoga is mainly done by using wooden gadgets, belts, ropes props and advocates regular practice to integrate the body, mind and emotions. The school basically offers courses for beginners, general and advanced classes.

HIMALAYAN IYENGAR YOGA CENTER

Founded by a disciple of KS Iyengar, Sharat Arora, this school offers a variety of courses: week-long yoga classes for beginners and continuing students, intensive yoga courses, teachers training courses, all therapy courses, and yoga for children and women.

K PATTABHI JOIS ASHTANGA YOGA INSTITUTE

This school of yoga was mainly started in Mysore by Pattabhi Jois, a contemporary of BKS Iyengar. His teachings include – emphasis on Ashtanga through Vinyasa, a breathing and movement system, Tristhana, emphasizing on posture, breathing and looking place along with the 6 positions of the spiritual heart.The courses starts from one month to three months and students have to give a gap of six months between two courses. This is the best place to learn yoga in India, so don’t wait to go for it!

[christinamrau]

Yoga Teacher Training: It’s Happening

The teacher training I completed years ago was more exercise sporty than yoga philosophy-y. I’m finally able to fit a yoga alliance training into my schedule this summer. Here’s my assigned reading list. I’m psyched!

B.K.S. Iyengar- Light on Yoga

Satchinanadana Interpretation- The Yoga Sutra's of Pantanjali

Anatomy for Yoga by Leslie Kaminoff

The Anatomy Coloring Book by Wynn Kapit

Gita Wisdom-Joshua Greene

Bhagavad-Gita As It Is by A. C. Bhaktivedanta Swami Prabhupda

Advanced Course in Yoga Philosophy and Oriental Occultism by Yogi Ramacharaka

The Path of Practice by Bri Maya Tiwari

Ramayana by Rancho Prime

Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners Paperback by David H. Coulter

The Key Muscles of Yoga: Scientific Keys, Volume I Paperback by Ray Long

Hatha Yoga Pradipika

The Upanishads

Glimpses of Raja Yoga by Vimala Thakar

Light on Life by BKS Iyengar

[vsplusonline]

The history of yoga in a readable book

New Post has been published on https://apzweb.com/the-history-of-yoga-in-a-readable-book-2/

The history of yoga in a readable book

In his book The Story of Yoga: From Ancient India to the Modern West, the author, Alistair Shearer answers a simple question: How did “a time-honoured road to enlightenment” turn “into a $25 billion-a-year wellness industry”? He answers it across 357 pages, the first few chapters having a scholarly density, the sources being from history — excavations from Mohejodharo (c. 3000 BC – 1500 BC), and texts like the Vedas (2500 BC – 500 BC). It eases up soon enough with insights on what pushed yoga from meditative practice to physical mat work. In a nutshell, Shearer tells us that the original practice was always meant to be what he calls “mind-yoga”, the purpose of which was to look inward, but what we’ve turned it into is “body-yoga”, the purpose of which is fitness or “a secular healing remedy”.

Past Patanjali’s Yoga Sutra, wherein he says only three short verses are devoted to physical postures; the Hatha Yoga Pradipika that has only four asanas; and various other texts, Shearer establishes that the purpose of yoga was never to tone our bodies, but “as the way to transcend its irksome limitations altogether”. The physicality of the practice, he says, began with the British Raj’s clever fusion of gymnastics with yoga as promoted in the YMCA. Along the way, we meet the Theosophists, Swami Vivekananda, BKS Iyengar, and encounter various movements and alliances, like the number of hours of teachers’ training, the types of yoga that have come up over the years, and Western medicine’s ‘stamp of approval’ — all of which have contributed to the way yoga is seen today.

In an email interview, Shearer, who has in the past translated the Yoga Sutras, and co-created Neeleshwar Heritage in Kerala, talks of his own interest in yoga, its past, present and future. The book took three years to write, and needed to be pruned of 40,000 words, thereby leaving out some parts of the history of yoga, like the Bihar School. “A lot of interesting material had to be jettisoned. It’ll be in the next book,” says Shearer.

Alistair Shearer, author of The Story of Yoga: From Ancient India to the Modern West   | Photo Credit: Special arrangement

Why a book on yoga — was it an idea that came to you because of the huge interest in it, or was it something you had always wanted to do and the time was right?

Well, I’ve been interested in Indian culture all my adult life, first studying Indian religions and Sanskrit academically and then teaching courses on Indian art and architecture at various institutions in the UK, including the British Museum and London University. At the same time, on the practical level, mind-yoga has been a constant source of nourishment for me since I studied with Maharishi Mahesh Yogi over 40 years ago, and I have been practising and teaching meditation ever since then.

The extraordinary growth of global yoga as a commercialised and secular exercise routine, rather than a path leading to spiritual enlightenment, has boomed in the last 20 years, sparking in turn a huge increase of academic investigation into the origins of the practice in India itself. So three or four years ago, it seemed to me to be the right time to bring all these different strands together and weave them into a story in a way that was accessible to the general reader, as well as those engaged in teaching and practising the discipline. Hence the book.

What does yoga mean to you?

I suppose my whole life revolves around it. I’ve had a daily routine for many years that consists of a simple set of asanas, some pranayama and meditation, as well as pursuing my interests in the philosophies of yoga and Vedanta. Then there are the retreats I lead for my students every couple of months or so. Recently though, the physical side of my practice has given way to longer daily periods of meditation. I keep meaning to get back to doing asanas but given that I also have a busy working life, it doesn’t look likely at the moment. There is only so much time each day one can devote to self-improvement!

The book is quite dense in the first few chapters and it gets easier to read as it goes along? Did you discuss this with your editor, and why did you decide to do this?

The content dictated it, really. The book proceeds chronologically, and to examine the early roots of yoga, you have no choice but to delve into the history of ancient India and get to grips with a very different society that had a very different way of seeing the world than we do today. Much of the specific evidence comes from a handful of highly esoteric Sanskrit texts, such as the Upanishads and Patanjali’s Yogasutra, that deal with the nuances of altered and uncommon states of consciousness brought about by prolonged meditation. So for the non-specialist, this is really very unfamiliar territory that has to be trod slowly and with some care. There’s no way round it. But persevere, dear reader! As the narrative moves out of the dense forests and dark caves inhabited by those early yogis, we emerge towards modern times, where there is more room for recognisable markers, anecdote, irony and humour and so the tone automatically lightens. Then, by the end of the book, I come back to discussing yogic spirituality, but in its contemporary setting and in modern terms, with the scientific evidence and so on.

If you were to pick just the main milestones on the road to the rise of yoga, what would they be — in the context of it becoming a part of the multi-billion dollar wellness industry?

One silent seed of the modern scene was the work of Shri Yogendra, who presented yoga as a secular, scientific discipline with measurable health benefits, both preventative and curative. He opened his pioneering Yoga Institute, the first in the world, in suburban Bombay in 1918. It is still flourishing today and has become effectively the official spokesman of medical yoga for the Indian Government.

But the most important, albeit unwitting, milestone was probably the great Vaishnava scholar and yoga master, TM Krishnamacharya of Mysore. In the 1930s, he ran a yoga school in the palace of his patron, Maharajah Krishna Wodeyar IV, and he mixed Scandinavian gymnastic exercises, then becoming very popular in Europe, into his regime. TMK’s two most successful pupils were K Pattabhi Jois and BKS Iyengar. The former went to America and developed his vigorous Ashtanga system, while BKS conquered Europe with his eponymous method that pioneered the use of props. Both these highly physical approaches ignored the interiority that Patanjali calls ‘the heart of yoga’. Significantly, Krishnamacharya also accepted a female disciple, Indra Devi, because he felt that as Indian men were being seduced from traditional brahmin values by the desire to make money, the future of yoga lay with women. Indra went to California and introduced many of the leading ladies of Hollywood to posture work as a way to lose weight, keep fit and combat the effects of ageing. Such concerns have shaped much modern yoga, which is a 90% female phenomenon.

Then came the yogic supermarket — countless DVDs, videos, apps, books, clothes, fashion items and assorted accessories — that promotes yoga as an image-conscious and celebrity-endorsed pastime.

How did yoga move from the North of India to the South?

This is an interesting and, as far as I know, little researched question. My feeling is that yoga was a pan-Indian phenomenon from early times, though most records of it are in the North. It is widely held that the great Vedic rishi Agastya brought sacred knowledge to the South, perhaps establishing his main ashram at modern Thanjavur. In other centres of Tamil culture, such as Kanchipuram and Kumbakonam, Jain, Buddhist and Hindu yogis lived and taught alongside each other from at least the beginning of the common era. The renowned Vedantin, Adi Shankaracharya, who was born in modern-day Kerala, of course, travelled extensively around the South in the 8th Century AD, establishing monasteries and teaching. He advocated jnana yoga, the most advanced type of mind-yoga, and wasn’t interested in postural work, but we do have depictions of physical yoga from the Pallava capital of Mahabalipuram dating from the same period. Then, in medieval times, the most important group of yogis, the Naths, established a powerful centre at the Kadri-Manjunath temple, South of Mangalaru, that dates from the 13th Century, possibly earlier.

Do you ever see yoga going back to what it was originally meant for, or do you see it evolving into something quite different altogether?

I think it will develop in both directions simultaneously. There will be a growing hunger for a return to a yoga that is more profound, more spiritual than mere Instagram flexibility. The devastation caused by COVID-19 may help this. But at the same time, the relentless advances of technology will develop lucrative human-machine interfacing that will result in a type of cyborg yoga, developed by, and for, techno-nerds.

What are some of the most outrageous things people have said to you about yoga, and who has said them?

I remember a public talk I gave several years ago when a serious young man stood up shouting that yoga was ‘the work of the devil’ and I would ‘go to hell’ for promoting it. I replied that the pipe he was smoking would do him far more damage than yoga ever could. Thankfully, nowadays, there’s far less ignorance and prejudice around the subject.

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[kedaryoga-blog]

How to transform your Yoga Practice with just how you think!

That day by day appreciation rundown isn't only an adorable expansion to your projectile diary. There are such huge numbers of genuine, experimentally established changes that occur in your brain, body, soul, and in general life when you develop appreciation… Your physical wellbeing can improve through lower feelings of anxiety, prompting diminished pulse, less aggravation, better rest, a more grounded safe framework, and considerably more through yoga courses. Your emotional well-being can likewise improve through generally speaking expanded joy, diminished side effects of wretchedness, and improved confidence. 

Offering thanks doesn't simply need to occur on records, yet additionally in the yoga space. You can receive every one of the rewards of developing appreciation by changing your outlook on your tangle. Peruse on to find out around four different ways appreciation will change your yoga practice. 

Less wounds from solid development 

Checking your self image goes connected at the hip with diminished wounds. Didn't figure you could get harmed from doing yoga? Reconsider - I've pulled my hamstring in yoga… twice. When you are valuing yourself for where you are at in your training, you will be more averse to propel yourself past your cutoff points. You will ride out the voyage. This will result in a more beneficial and more secure development. You will discover the harmony among simplicity and exertion. 

BKS Iyengar entireties this up pleasantly: "When an asana is done accurately, the body developments are smooth, there is gentility in the body, and opportunity in the mind....Performance of the asana ought to feed and illuminative." 

Making great karma 

In the wake of offering thanks internal, offer thanks outwards - towards your yogi neighbors, your locale, your city, and such a distance out to your reality. Sending your all the best for their wellbeing, bliss, and prosperity. When you open up your heart to offer thanks outward, you additionally open your heart and make space for appreciation to return ideal to you. Great vibes all around. 

Perceive the excellence of YOU! 

When you venture on your tangle, take one moment to acknowledge and feel appreciation for yourself. Understand all the astonishing things would you be able to CAN do. You can do as such much. What's more, realize that all you are is sufficient. 

You might battle with something. You might battle with a great deal. Your yoga neighbor might battle with a little or possibly a great deal. Turn your face to the sun (que upward confronting pooch) and spotlight on the magnificence of what you can do. I cherish this statement by Martin Luther King Jr, "In the event that you can't fly, at that point run, in the event that you can't run, at that point walk, on the off chance that you can't walk, at that point creep, yet whatever you do you need to continue pushing ahead." I'd like to add on to it... on the off chance that you can't creep, at that point simply continue relaxing. 

Leave behind your sense of self 

Strolling into your yoga space, abandon your sense of self, stroll into the room with no connections. At the point when the emphasis is on appreciation, your yoga practice turns out to be less about accomplishing a represent that looks a specific way. This will move your psyches' eye towards what's going on inside. You will be better ready to move such that advantages your psyche and body the most in each present minute. You won't hold yourself to fanciful principles and desires. Yet rather, you'll move naturally, and this will fill you with SO much happiness. Your training will turn into a declaration of your actual self. Not who you figure a yogi individual should look, sound, or feel like. 

Step by step instructions to mix appreciation into your yoga practice 

Joining appreciation into your yoga practice is as straightforward as setting an aim or devotion toward the start of class that you convey with you in your psyche and in your considerations all through your training. 

An incredible spot to begin is to feel appreciation for your breath. Your breath is consistently with you, regardless of what else is going on inside and remotely. On and off your tangle. Inside your yoga space, and outside on the planet. Regardless, your breath is a consistent stream, giving you life. Offer and feel thanks for this indispensable life power. All through your yoga teacher training, tune in to your breath as you move, and let your breath be a guide for your development.

Author BIO

The author of the article is Kedar Yoga Center in Goa, India. They conduct yoga workshops, yoga teacher training (200-Hour Multi-Style Yoga Course, international certification) and much more at very affordable prices in a private resort in Goa, India.