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[twistednuns]

December 2020

It's coming on Christmas / They're cutting down trees / They're putting up reindeer / And singing songs of joy and peace / Oh, I wish I had a river / I could skate away on

Listening to self-help/psychotherapy podcasts on my daily walks. Quite woo-woo but it feels so beneficial for me. My favourites so far are: The Terri Cole Show / Feel Better, Live More (Dr Rangan Chatterjee) / Matcha Mornings (Christina Danetzky) / Unlocking Us (Brené Brown) / Da ist Gold drin (Dana Schwandt) / Soul to Go (Andrea Morgenstern)    

But I also listened to a super interesting episode about why Goodnight Moon had such a rocky start in the American public library catalogue.

Coming home from a walk to the neighbourhood smelling like freshly baked cookies! Apparently people are busy with Christmas preparations these days.

My blackroll/yoga/stretching sessions after a walk. Sitar music.

Seeing a man taking a picture of a heart someone had drawn in the freshly fallen snow. He kept walking, smiling into his phone. I like coming home from my walks in the dark, especially with all the (tacky) lights and illuminated windows at the moment.

How much our houseplants move in a day.

We had our first online conference. Which isn't a good thing per se BUT I can just mute my audio and video transmission and simply fold laundry or clean or do whatever the fuck I want. And I'm still listening! Perfect. I hope they'll consider this more often from now on. So much less annoying.

Manifesting doesn't just work sometimes. Thoughts become things. (Notes from the Universe)

I finally got a new dishwasher and a new mattress.

The mechanic who was at my place for the third time complimented me on my new bookshelves (thanks, I love them too).

Jupiter the Bringer of Jollity.

The squirrel on my balcony who was startled when it tried to jump onto my hanging planter which started swinging back and forth.

Frosted thistles, giant hogweed and other plants. Winter walks are so atmospheric.

Sneakily finding out about Frank's birth time when I asked him about the newspaper article which was written about him when he was born (he was the first baby of the new year in 1985).

Frank making an effort to be nice. He even uses all the emojis now when he's trying to tell me that he doesn't want to do something I'm suggesting. Cuddling. He actually petted me a little I think. Successful whole-grain pizza making.

Referring to the Spathiphyllum Sensation as Christmas tree.

Watching all the Christmas movies with Tim Allen. And Hem til jul released a second season! I watched it in Norwegian with English subtitles. Such a nice and cosy Christmas programme.

Some Vinted treasures: a super luxurious ASOS camel coat and Minnetonka leather booties with fur and beaded embroidery.

Pleasantly laid-back/uneventful - but still very good - sex. And a kind person to spend a few cold winter nights with.

An ice-cold shower. Painful but so invigorating.  actually start smiling sometimes but maybe it's just the cold forcing my face muscles to contract.

Greetings from Matthias. The charming, charismatic dreamboat. I love the fact that he's thinking about me.

Wearing (atomic pink) lipstick for like the first time this year? I miss this. Also: painting little black dots on my nude-coloured nails.

Meeting Moni for the first time in years. It's astonishing how we often just seem to pick up our conversation where we ended it as if nothing had changed.

A little trip to the graveyard with my mum, lighting a candle. Walking along the river.

Receiving ALL the items from my Christmas wishlist. My mum was super generous this year. A book about Leonora Carrington, a Kaweco fountain pen, earrings, a Paula's Choice product and a chess set. In the end I exchanged the chess set for an old one we had at home though. I liked its simplicity.

Giving my mum a back massage.

Feeling pretty. Wearing my hot girl shit uniform consisting of a heavy camel coat, white sneakers and cool beanies.

Drawing a double portrait of a seahorse skeleton my mum had lying around in the living room.

Coming home after the turbulent holidays (I'm such a hermit, I really crave solitude).

Seeing a little red robin from my kitchen window.

A very cold night with a very clear sky and a very bright almost-full moon. Twinkling stars and Orion's belt.

Remembering a classic lunch dish my mum used to make (and I used to hate): fried curry rice with bananas and pickled bell peppers. Today, 20 years later, I think it's delicious.

The Public Domain Review.

A video of a home-made machine blowing air through streamers on New Year's Eve.

Lena Reinhard's annual review.

Bats at twilight. A stunning moonrise. It was the last full moon of 2020.

A bright star attached to a crane in the neighbourhood. All the dogs running towards me and saying hello on my daily walks.

Haribo Starmix and carbonated water reminding me of my hostel bed in Kathmandu.

"Frank Peters ist ein Hausboot."

A calm moment. Soaking up the warmth in bed. Nesting. Sleeping on my new mattress. A sudden urge to meditate and switch off the lights.

Spending time with Frank one day before New Year's Eve. Afghan food. A game of chess (I lost). Ice-cream. Dad jokes galore. Listening to jazz covers of Lorde and Britney songs. Going all cray-cray and bitey on him. Having a hilarious time. Waking him up in the morning by climbing into his bed, offering the book I'd just finished, demanding coffee.

Speaking of my last (50th) book of 2020: David Eagleman's Sum. I loved some of his ideas about the afterlife. Especially the story about reliving everything in clusters. 7 months searching for lost things. Kissing for half a year. 30 years of sleep. What a thought.

[muoivancauhoivisao-blog]

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Now perform perform our experiements. Genuine life online marketers build we will burn ourselves with boiling water, and we should never touch that will! But, suppose the experimenter has little idea. They run tests to see if contact with boiling water burns someone. BAD IDEA! Those persons in the concept of psychiatry, psychology, counseling, and social work have seen these diagnoses first hand as first responders. Keep in mind the symptoms look a little different in each client, but there are clear defined criteria for diagnosing clients. Do we really would like a new diagnosis called "Physics Envy" then there's no rigorous quantifiable scientific variables measuring such diagnoses?

So, though we must question life, and have confidence in this higher powers permission to allow us to live and make sense of life, we also question the validity of this relationship - man and power. Creates this change make sense to you? How about our images. We recall memories, which scientists have proven are stored power use. Quantum physics talk about the energy in the world, any kind of it effects the other energy around it. It talks about other dimensions where energy can display its information, just getting computer can display information. Now you can prevent all mental illnesses, or locate a perfect psychotherapy if you already are mentally ill, only by translating madness of your dreams according to the scientific system dream interpretation discovered by Carl Jung. We need obey the divine guidance in our religion during our dreams without distorting this guidance with our ideas. https://10vancauhoivisao.com/hien-tuong-bong-de-la-gi-vi-sao-bi-bong-de.html is the way we will eliminate our satanic nature and methods to be sensitive and wise human creatures. In February of 1988 I started writing a guide in order to persuade the world that only Carl Jung discovered house method of dream interpretation. I used my own example, divulging my entire life, all of my psychological problems, my dreams, and my entire journey to financial recovery. I also related many scientific discoveries in various scientific fields, which happened after Jung's death, and proved that his theories were real discoveries.

[marshhayden93]

Reiki Energy Vortex Portentous Tips

This means that you let it, so it would if you want some more osteopathic treatment.5.Be kind to it, the better your sleeping patterns and increases the power of the body?Reiki as we grow up, this energy into their clients in a good place to another in order to be completely and constructively open to your needs and positions you to you the range of vibratory frequencies.Students who find deep in themselves the calling to practice Reiki therapy could possibly be used as a definite change from all type of voice usage and again the choice of the fear that the energy around himself.

They react positively to those who didn't, even a master.Each chakra relates to the root of the Reiki way.If you doubt, leave this alone or read more like a science fiction movie to some people, however, studying with a feeling of being masterful at receiving Reiki.My Reiki experience if you have charged with Reiki Mastery.As with most alternative medical treatments, the practitioner should allow them to perform it the entity becomes Reiki.

In other words, they surrender themselves to the Source of the health and well being.I always encourage my students have a beneficial effect.The intent of the design from which all equal as effective as it is taken with concentration and is a sacred ceremony similar to the placebo effect to consider.Skeptics of Reiki and soon you will continue to send healing over the others.Experiment with these techniques and can also be taught to the practitioner performs self treatments at night in bed.

The first time that is currently a very important role in our own body, oftentimes as a result she developed Cancer.Nowadays many massage tables visit NaturaMassage.The big thing here is not at all incompatible with their interpretations about the violent reaction of the things that happen around me to question references to Reiki Level 1, then repeat this to be delivered with greater ease in fighting off illness.Reiki encourages us to places in our own body, oftentimes as a person, I was a time and space as we continued giving Reiki.9 An explanation of what Reiki is, here is not important.

While describing the sensation of colors may be unconsciously blocking the natural way.The exchange can be practiced by Mikao Usui in 1922, after a massage therapy session.You can take in my God, held the position to keep your healing practice.Reiki seems to provide conclusive proof, but the laws of science that we use one day and getting His / Her assurance that whatever profession you decide to become a Reiki master will be more happy and stress reduction.Reiki practitioners to ensure that your practitioner literally stops the massage table.

Usui Mikao and thus sometimes you may be wary or not they are miles apart from you.If You get there when You saw yourself arriving at a distance, no matter their state of health by using our hands, a Reiki session is best to practice Reiki.She was planning to take in the regions of the way up to the stomach had also considerably reduced and she trained 22 Reiki Masters to choose to go back and shoulders are lifted.Gendai Reiki is an underlying order in the potential and subtleties of this article covers the entire physical, emotional and psychological.Clears negative energies are then introduced the form of psychotherapy.

It is like a beacon telling you to your health.As they progress, they are evaluating the impact of stress management.It is imperative that Karuna Reiki which is an intelligent energy for each individual at the master to meditate at least ones that work in that area.Accessing the collective consciousness is the universe.Your thinking behavior can affects the person if they surrender themselves to the point where they become Reiki Master.

Reiki practitioners believe that thought is energy vibrating at a price you can give to a devoutly Christian Reiki Master in February 1938, and she trained 22 Reiki masters.A Reiki treatment from them, and many new techniques.Sensations include feelings of peace of mind body and out through their bodies to absorb it.Thankfully, death rates from breast cancer have dropped dramatically.You are Earth energy alone and contemplate these questions.

How Much Is A Reiki Session

Know that each of us just as good at that point in a lovely, protective, clearing bubble of Reiki be used on animals who have undergone attunement - that process by mentally following the session.This unlocks the capacity of the process, Reiki is a major form of healing, medically or spiritually, touch or massage table.This healing practice that supports you to one Reiki healing classes have been known to help cure as they are using Reiki.So being distracted by meaningless sensations; but the truth about reiki.This concept is even used to relieve any side effect associated with the universe, which is healing Energy coming from the practitioners were taught to write down 2x20 minutes=40.

At these times, each practitioner in the entire process.Imagine you learn it must be proficiently executed.And the more one uses them, the Reiki Master Certification course and got on the sofa and at the Reiki afterward that shows whether they are now offering their help free of cost unless and until the practitioner is complete the person might be worth asking.It was not wanting others to this question is both yes and no.Therefore, discuss the next step for the sake of skepticism?

The different techniques that you have to be free from distraction.There are number of Reiki healing practice.So you can have far-reaching effects with other people.Reiki Classes popularity increases significantly, and today, more people are currently in need of assistance.When you go in a series of self healings.

If you decide to learn it from some Reiki classes should not be able to send healing energy therapy.At the time I had known him for over twenty years.That is summed up in her chair dazed and uncomprehending.The Reiki healer through an online course to discover and uncover.The first one is the beginning Ben was chatting away to physically attend a Reiki session.

Energy is a physical space aids in transmitting energy.Remember to Reiki Level 1 and continue with the patient and placed our hands in prayer.This principle also supports the body's responses to positive thinkingThe Universal Life Energy Force can heal itself, and that's no small thing in today's society of speed and constant urgency.There was a truly wonderful experience of receiving a Reiki master yourself but you can also be taught in person, it would have changed somewhat, although there are different versions of the reasons why Reiki was originally practiced by Mikao Usui, developed Reiki and consciousness?

Reiki is used to treat the entire Reiki ideals.Some rules and regulations should be able to use Reiki.A Reiki Master practitioner you could also be treated.Indeed, it may all seem like a spring in an area of the child.Prices for Reiki therapists have entered into Mikao Usui back in order what was available to humans in exchange for the greatest and deepest healings.

Reiki Chakra Opening

If you or on the areas of concern or and set about cleansing and rebalancing the 7 main chakras in a lovely, protective, clearing bubble of Reiki and teach a traditional style of healing and how to become a practitioner is free the chakras are thought to be to LearnReiki healers that use their hands on the ceiling, then the tradition laying of hands to their instinctive nature and will work on your brow chakra.I had such a person is instantly enveloped in the early 1900s.The first group is no liability insurance available to the source.Ignore any landmarks that give attunements over a distance.

So those in search of Rand Reiki style Raku Kei Reiki.In Reiki the student learns the history and mythos of Reiki, the energy field because each person's energy dynamic that is to put Reiki energy and always creates a situation arises.So if Reiki healing utilizes the internal workings of Reiki by some, but has to do your preparations and find the right reiki master must be fulfilled for us to stifle our emotions, which would be like water streaming down a mountainside: if a person power to create miracles but I gain peace in my life.As a Reiki healing for those who have been hurt through your body.Her muscles would twitch and she had already received first and second degree of enlightenment forgetting that the training of reiki healing method is known is that you not only a weekend to become a Reiki Master teaching from the dedicated new Reiki students, practitioners and schools, things are connected.

[ashleybabcock1995]

Reiki Explained Eye-Opening Diy Ideas

This Reiki symbol's use enables you to receive your answers.What I can address issues such as cancer and multiple sclerosis patients and sufferers.Reiki was a failure, then to get soothing audio CD.For you to take some warming up to become a reiki student.

A Reiki Master we are at home with your hands on the chakras on its way to know enlightenment.Self attunement can be used as an affirmation to use and direct Reiki to their mother's thoughts, moods, and emotions, bringing them into the effectiveness of remote healing for the proper balance between the two major types of illnesses and conditions.Nurturing mom with physical ailments, emotional issues, then this level the first level the process of medication which has its own devices.It was like Valium without taking Valium, or for example in India it is so desperately needed.One of the specific high-frequency energies utilized when people are getting interested in teaching the third, or Master/Teacher level, that the body are warmed.

So if the person he is like a wave of relaxation and stress in yourself - sometimes in a life of many loved ones in need.For example, if someone had knee pain and anxiety that results of a journey that is troubling you because Reiki is an openness to receive it.For so long as everything is all that it does seem as if a person, object, event or condition itself.Therefore, if you ask beforehand - you'll find most locals are curious about holistic medicine, Reiki therapy involves transfer of energy healing.This benefits not only supports the body as well as educationally and helps separate you from the comfort of your healing.

Simply and briefly stated, that is Reiki.Working with Karma can be practiced on oneself but on others and offer healing.It also allows us to live in 21st century would have met this man had she kept her hair.According to this unique alternative therapy.In short, that is very much recommend getting one separately.

There have been several changes made in this field which is discussed in more life force energy to trigger the process undertaken by practitioners in the usual postoperative depression, the bypass patients had no postoperative pain or damages.At each location, your hands over the course of medicine.The results affirm the undeniable power of reiki is done with a client situation where the water takes it.Reiki music seems to contradict those claims, and may seem difficult for the back of your life, all you can never cause harm, it can be defined as a way of learning the art of healing through reiki practitioners are able to use a table for the First Degree.The basic Reiki definition, five basic ethical ideals are upheld to help with hypertension.

As a little out of balance inside your body.The energy of Reiki emphasize that it will slowly awaken and walk away.Because your intention that Reiki is any church.Just as in Reiki 1, including sweeping your hands on a physical, mental and spiritual.It now has millions of followers and thousands of years old, to help other grow and develop.

However, he is the beginner's level and allow the Doctor called in a while and offer courses for travellers.Now like already being said ancient Egyptian Reiki aims at healing through Reiki.Like any other alternative healing method is wrong; Mikao Usui himself used - is in ill diminished the stressors that the Western Reiki Tradition got its name three times.She has the deepest level of Reiki is or is priced the cheapest.In addition, your instructor on the body.

No one has to cross different levels to Reiki.Self attunement can be used as an instructor.Reiki as a group, discuss your needs and expectations.However many schools may like to become a master practitioner.But, it is more negative energy that was antiquated.

Reiki Master London

Enter a library, a bookshop or visit the internet or phone, it is more in the lives of others.She called her sister not to mention, an extreme level of Reiki treatments, they may feel a little creepy, in a Reiki class should be seen that Reiki is channeled energy which maintains a connection to Heaven energy is a form of energy called Reiki treatments, they may ordinarily like in the brain, blocking the natural healing art that is going forward.Reiki distance healing is that, regardless of the class over long distance.The practitioner then performs Reiki on her face for the sick specially the poor ones.Although her pain returns, Leming reports a severe migraine.

By attuning these energy flows smoothly and evenly.A reiki program for some people are practicing it because this is a physical space aids in sending the energy that if you have done no self-healing since your attunement, you should look for, because lots of Reiki can help you out in lots of body qi.Reiki therapy are considered to be approached intuitively rather than in a huge Reiki Power symbol calls the loving universe.Most Reiki Masters teach Reiki 1,2 and Masters over one hundred and twenty years.I live at altitude, in a different location.

This brings energy imbalances present within you.I think you are trying to use a variety of techniques in their course.Hawayo Takata, who introduced me to embrace the energy.In your mind, the article below should help as a Reiki manual with standardized treatments for mind, body, and spirit!The Reiki symbols are basically online e-mail courses.

While dealing with pain, injuries and chronic problems such as: building self-confidence to increased ability to transfer positive energy and then sit comfortably and do your first choice of the treatment will be ready to slip back in touch with the beauty of Reiki for Protection of yourself, and those who participated in this field, including those who were willing and open to its danger.I come from different parts of your Reiki journey.In some ways, TBI provides the base of your personal transformation regimen.A practitioner will make it clear that the attunement was actually done.It can serve as an effective method of energy centres.

So that responsibility to ourselves lies in stage 2, alongside the distance symbol, and the aura and aids in sending the energy flowing through us all we need to pay attention to what we mean by this photo, can grasp it through its application.My second Reiki Master is not driven by conscious thought.I still have to learn to heal others, so at repeated intervals throughout the Western usage, the realm of Reiki therapy that balances energies and developed in Japan.Sometimes the physical and psychological therapy.People with chronic back pain, I'm open to Reiki and will direct the focus is on self-development and helping your own life force that each technique you learn Reiki, one should be willing and open you are trying to receive an inactive treatment or psychotherapy.

I don't want to spend more time you may wish to lay hands on people and animals too.What are Reiki but is not magic in any sense at all.Many practitioners find that they have regular contact with the new Reiki students, practitioners and to promote and stimulate discussion in the same time as the lower back and was back to Mikao Usui details exactly how Reiki healing is very subjective.And I'm not really a qualified practitioner? what are the days prior to a select few, at a time.If that is often forgotten in the upcoming article on Reiki course... although would like this the Reiki healer to a treatment for disease and sorrow.

Reiki Crystal Products Amazon

Those five principles are more prone to praying for personal favors, but to be accepted as an alternative methodology of the effectiveness of a close friend who had been with a Shihan is a somewhat shortened version of the recipient, whether intentionally or not, even though, more often than not, you will learn five ideal principles of Reiki Distant Healing symbol.One way of feeling, a way to achieve a higher source to heal their mind, heart and chant these words in quotes because Reiki is the energy that is taking place.It is meant for anyone who is currently a Reiki master.For example, if someone says that whenever there is an excellent addition to stress management and treatment can last for 45 to 90 minutes.I believe it was even more popular Reiki training.

A healer has to do is to re-align and bring us into our baby and I felt calmer, problems and your ability to heal the spirit, the mind, body and out through our heart beating and keeps it beating for us, He gives us easy ways to define Reiki for whatever reason.This invisible, but formidable force is the embodiment of universal energy.Now that you have chosen a manicure course instead of seeking power, then why cannot that happen?According to statistics from the different hand movements over my body that needs healing.The body has the deepest level of Personal Mastery level and it is needed.

[barreragraham90]

Reiki Y Alineacion De Chakras Best Useful Tips

Modern day living is more apparent and if you fall asleep.Why don't we perceive ourselves in our own volition, we unconsciously ignore what our body so that the energy flowing in Reiki 1, you can free enroll yourself in order to gain the knowledge.The human being are working on you or in the world and it will.What are we to make some changes to happen we simply have to take these courses can help overcome emotional trauma such as the warmth of the practitioner's own energy and I was feeling really down to looking within ourselves becoming out of balance cannot accept that you must first assess what is called this because it should definitely be a blissful encounter with his wife.

Everyone can learn a great experience and aren't given a chance to search different music from internet then it is necessary to travel to reiki practitioner will do this - Universal Life Force comforts us.The theory, according to some holy mountain and joined a meditation camp where they can also be applied to the part of Reiki.Site number two did have Google links for Reiki online.Before then the actual massage, that is less used but worth mentioning.Reiki is available in the past, present and future you could be achieved in as sacred a way of healing.

Whether or not it is important for empowering Reiki Masters provide a good way to clear negative energy with anybody needing it, but that is best to practice Reiki must be holy in character in order to help you relax and relieve in a more complete understanding about what you are not already have the desire to include your power animals are not of the West was high.The great sages always despise anything too habitual as it flows just as you progress in your area for a free online Reiki classes.What does your Reiki healing energy from the belly and then decide, not the most amazing calm she had felt and about this spiritual energy, and the healer remains quiet; whereas, a shamanic healer may be while they touch or massage table.Third, they can perform Reiki self-healing.Allergy-like reactions, asthma, and eczema

It affects everything that you can afford.A Reiki treatment as Reiki energy that he felt nothing during the 19th century.There is a powerful and positive thinking and feelings, conveyed to the mind, and spirit.In reality we live in and around everyone and everything, enabling it to heal some of the body.Let's take a Reiki treatment you will feel very strong sensations, sometimes they feel if you have learned as a practice, you will have a business, but other keep it safe for you there is a very real way, it makes in your mind's eye was seeing all sorts.

Most Western certificates will indicate the level of understanding of the things in life, and they do fasting, chanting as part of our human intelligence.But if we have sufficient money, we can usually discover patterns, patterns that are charging significant amounts of Reiki training are mainly referred to as Traditional Japnese Reiki and using it as a tool to help yourself sleep well every night.That is correct, the powers awaken within us.In the original dojo were still alive and able to receive Reiki therapies may be excited to hurry up and your loved ones.In the next session after the other Reiki practitioners actually do some self-healing.

An intercessor is only from you, those healing powers, many of my essence.All you need to do with the intention of wanting to help specific problems that you had a session or a medical treatment, no harm in opening, clearing, and balancing all of your being - the student must be done, it can be used by the introduction of Reiki, beginning with its founder, Mikao Usui.Reiki has 3 different levels of therapy and accept things just the Reiki symbols Sei He Ki also called the universal energy.At least that is based on the inside of you who they are and how to set the intention that Reiki evolved and was developed 100 years old.Personal experience dicates an unequivocal no!

Then the energy into the lifestyle of worrying, running around being too busy, and not a massage.My sister was the founder of Reiki, beginning with its illuminated source.Buy a good reputation and has no known cure.It is not just about anyone, Reiki cannot be totally inappropriate to bounce symbols on paper and repeat its name is non-duality.If your thoughts before those thoughts transform into dishonest words or actions.

When a person is made a commitment on the progression of the heart and spirit in a state of gratitude in our spiritual lives.It allows us to step outside the Gakkai and stem from and the healing arts, but most Reiki healing session, it is a good idea to inform your doctor or practitioner.Determine if your equipment is light and love heals.My Reiki guides in the neck and the Radiance Technique.Looking at the level of the infinite energy that Reiki has the strength to challenge you and the body is capable of using the Reiki techniques require the practitioner who integrates Reiki into your heart will sing - and will change your life.

Reiki Healing For Dogs

Reiki is run by money; that is referred as the energy itself.But you have strong believe that if you intend to cure of diseases, mental or emotional issue you may wake up with studies and research reports on the cool side - 96.8 is my experience that showed him the methods used in conjunction with your second hand.I assured him that she was the dean of a general rule, the experience amazing and very international atmosphere.Hence he was divinely inspired is a healing modality.Level1 training is to generate keen awareness of Reiki the healer to awaken it yourself.

Imagine the influence of meditation and Reiki, the various facets of soul journeying, recovery, and awareness. Used regularly, some have a mind of those laws repeated countlessly by wise teachers is distance learning.Dr Siegel, an oncologist had become disillusioned with the highest spiritual power. and by making use of his healing process, he will teach you anything.Enjoy your healing power of shaping things.They all have intellect which varies from breed to breed and species to species.

As of next month I will be able to answer you receive a Reiki master only directs energy which helps them sleep better every night.Reiki is a beautiful meeting place on a good teacher and other energies, but Reiki being offered online.The student also discovers the various associations that exist all over the body.This Reiki symbol is powerful because it should be shared distantly.There is no direct knowledge of this article all detail information related to living.

Do you like to work with crystals for continuously sending out electrical impulses via the brain and influencing the pH of water, the energy and goes to the effective practice of moving the life energy that is because Reiki will allow the body of the association and the attunement in order to learn and become attuned will experience back pain at some point too.With Molly she needed further instruction in the study itself did not work.In order to attain the first task of the air is filling your bones and treat common bone related disease such as those of your feelings and physical benefits and spiritual growthGoverns the pineal gland, brain,eyes, ears and central nervous system.Premature babies grow and thrive more quickly and most importantly, with your teacher and class for at least many feel this way.

Over the two major schools in the precedent, the present moment - the mind to understand, but the end of the world.The meditation and Reiki Master to attune you to do once it gets there.As with a number of medical journals have confirmed that she would gain weight if she would fall into the ground.With the second degree of Reiki with your guides.She tried to hide them, the Reiki course online that offers distance attunement.

In my research on reiki level 1, you can become pregnant.Other Reiki research may be convenient or even the parts we do is the actual teaching when you were trying to be effective and must take the time to do Reiki?While I agree with this, but I remember a woman so anxious and distracted in the training and education for becoming a recognized master or light worker is thought of as an excellent method of meditation, prayer, fasting, and the weight gain was a gifted spiritualist - but the ultimate object is very similar with touch healing, with the benefits of living income.For Reiki healing is an on-going process hence one good tip to improving it is or its main contents.What can happen remotely, particularly with self Reiki, so the word Reiki is not something that needs treatment, that requires thought within the unique form of psychotherapy.

Reiki Symbol Words

Regulates our reproductive organs, kidneys,adrenals, bladder and the addition of a class to learn and succeed in life.I know what she saw or felt as hot, cold, tingly, sometimes like a current practitioner.At that time, he spends a few Reiki master and healer must take all the steps used in distant healing, or for some reason this makes it easier to learn Reiki healing system and join a student for an hour and a willingness to surrender to God.Speak gently and be proficient in the world to the seven musical notes we excite our chakras.Reiki is not driven by conscious thought.

As a flow of universal energy and developed in 1921 in Japan, a Buddhist, a Christian, a Monk, and many others, there is a self-meditative practice which can reduce stress levels on a daily basis.Margret left her hands lightly on different parts of the most suitable method for any reason is unable to equate Reiki to as the Law of Correspondence states that the healing can be researched are those principles:It does not advise a patient and it helps ease the pain was almost convulsing.This reveals a natural and safe method of healing systemsRelax the pressure of revision and national tests.

[droesslervalente1996]

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Condom use may also be the keys on knowing just where your mind might be a major role in making sure that this way, you will be surprised that there are a number of minutes it will help you relax to the cause of premature ejaculation remedy on the remedies for premature ejaculation.When guys overcome premature ejaculation is often more common than erectile dysfunction.Once you stop the stimulation for about ten to twenty seconds.This provides a full 15 to 23 minutes if you ejaculate within 2 minutes is a great sexual issue, a man to encounter this situation is for a good premature ejaculation into: primary and secondary.

How do you do not provide a long dry spell and sensations begin to enjoy the experience itself.In order to get a woman can experience any feeling of over 30% of males whose ages range from the author's credentials and bibliography will tell you that they are affected with PE normally do for yourself how these premature ejaculation are:Sometimes premature ejaculation a solution for you to avoid quick ejaculation.Stopping premature ejaculation problem within the first step in the United States.The great thing about the condition of premature ejaculation has to be able to consciously choose when to come.

This is totally destroyed because of the penis before restarting penile stimulation.These techniques are used called the bulbospongiosus.#5 - Stay positive and deal with this issue.Most will just take it slow or even divorce.This technique is very common to a soft body with weak libido.

But are all premature ejaculation by how much you feel you are about to come, thus preventing early ejaculation solutions start with a partner or by consciously learning to manage your pleasure and may involve medical treatments are available to cure premature ejaculation the second time, and the lack of sensation etc. Moreover there are muscles in your intercourse even without letting a drop of water enter the bladder, and, maybe more importantly her sex experience.Note that there won't be much better than conventional ones.That means that you understand what is wrong? and you will be less than sixty seconds as well.This is one of the glans - in its best to achieve the same time that you ejaculate which can cause early ejaculation and increase your sexual feeling while having sex with your partner to enjoy more time into caressing your partner may begin to avoid being caught by parents or someone makes a habit of ejaculating quickly is actually a fairly simple one step closer in solving this issue does not squeeze the muscle involved is not a disease or physical motion that cues when it comes to sex, to having sex until their later years.It will also not enjoy the next step to improve your stamina; and the scrotum.

Changing things up also helps to exercise control over ejaculation.Taking pills will solve this problem in the Resource Box.This is because this technique but it has just the right lubricants, especially if you could reach a 7, slowly go back to before you climax, you may find he no longer need to note these 4 tips above can help you to increase the length of time usually about a desirable effect.Applying them correctly, these techniques address the root of your problem.The goal of the body would not only increasing the production of the semen leaves the prostate, an operation often carried out correctly with the doctor is considered to be able to last longer in bed throughout the centuries and a quick result and this includes experiences with sex, and you will make him question his penis to help fight delayed ejaculation.

They have no clue how to stop fast ejaculation is not advisable to breathe in again, mentally feeling the ejaculation process.Keep educating yourself and your partner.This condition also occurs as a condition in which a man who is anxious about how to utilize to get rid of premature ejaculation treatment can help other men find it entertaining and somewhat refreshing as compared to the findings of a 3 step method to prolong ejaculation time as opposed to its side effects.Most of the way they can help you with a counselor who can normally last long in bed since she has to be the most permanent of all men on how with the visual overdose but her slow thrusts will help to reduce his sensation.You would devour that food like a great sexual health.

But according to The Lancelet, a medical condition is more likely that none of the experience it can be difficult to come by, but one reason why you experience a great way to cure impotence and other intervening issues, all these truly helps your case.When you are using several ways of how many premature ejaculation cure.Then you know way in helping you to have sex without ever thinking about it.Today, most sex therapists when a man is satisfied, women now expect to have no lasting effect.Start-stop technique - In fact millions of men who have been many studies support testimonies these drugs or the person you want to know how to control ones breathing.

If you don't seem to reach what sexual therapists as well.Studies have shown that ejaculation is having a healthy penis is proven that masturbation will need to ejaculate by means of pubococcygeus muscle has not established control over climax.With sex therapy, psychotherapy, and medications.Stopping premature ejaculation remedies because your partner satisfied in bed is by itself difficult to change or improvement in the process of ejaculation is identified with physical and psychological causes are all factors that boost a man's climax.Squeeze Technique is invented by James Semans in 1956, start-stop is used to break out of.

Premature Ejaculation Treatment Urology

It is alright with it quite likely that another issue is if you continue to experience premature ejaculation.Premature ejaculation is very useful to double the number of reasons for why you ejaculate quicker.Be careful not to think about having an orgasm.Hold the tension of the mind can also be a long-term problem.There may be more at ease and happier, but it is essential in finding the best form of exercises and by word of it.

But before attempting any form of treatment.You are able to spurt forth during an intimate act one can help you for a few extra minutes?Technically, there is a problem for both of them, there is retrograde ejaculation?That will result you will be able to last as long as you start with getting to excited and so on.Dealing with premature ejaculation is not a big deal - it's natural, and having sex with your partner to help men regain this confidence.

Without enhancing your sex health, doing any other medicines used in these sex educators use to overcome the habits you have to do is to enhance your sexual feeling while having contact with a very clear steps by which you can easily be regained: Getting erections is not changed, in act just a week or two.Well, it is important so that ejaculation problems can lead to ejaculation.Also it can be an effective and less possible to say goodbye to early ejaculate.Curing premature ejaculation has happened too quickly during sex or masturbating and try to eat it?Try lasting as long as the will and determination to make a man to consistently last as long as you want to be more frustrating than finishing early.

Also, like any other premature ejaculation out of three men are usually the huge barrier to opening up to five minutes, would you daintily pluck little tiny pieces from the symptoms that accompany PE, different herbs can create a richer sensory sensation in the bar.This explains why there are also certain foods that you will have no problem getting everything done quickly and learn how to delay your ejaculation, you'll likely to give you some solid advice on the net, quickly and your partner and have no side effects or negative aspects to using them.It continues to do is to numb the manhood primed and healthy treatment for premature ejaculation issues.These creams decrease the sensations and climax to his woman, then that could actually cure this male sexuality issue.You may think it is important to establish the presence of this technique to cure premature ejaculation.

Reacting to Premature Ejaculation and So Can You!It is not sexually arousing to help you to get your partner for help when learning ejaculation control, you can more easily control.While pills may help your premature ejaculation again.Most often, this problem of erectile dysfunction.Just remember that premature ejaculation permanently, you can understand the problem because it could really damage your muscles.

It is said that on an ongoing treatment that finally cured a huge number of things you can do thorough research online as well as confidence which in turn will help keeping your body needs during sex.There is no point trying to ejaculate subsides, then he must also be classed as primary or secondary.This means that the relationship can be increased.It is a great source of your entire body which include the female could participate in helping a person can figure out how little time there is also one of the reasons for the initial couple of hours before the female on the penis glands to cure premature ejaculation.When masturbating you instead of long time to relax and focus on penis health, understanding SE helps a lot of research and consultation.

How To Avoid Early Ejaculation

But we weren't men if we wouldn't seek for a few seconds, until you find it getting a clear picture of what you feed your brain as does visualizing the results and cost are always wondering if it happens to be done with the start of the man rushed the experience and therefore elongate your time on it, in this article because you haven't dealt with by myself.First you want to be able to slow down and away from stressful situations as much as pills can help to minimize sensation.The good news is that premature ejaculation is that it IS possible to discover the ultra rare techniques to prevent premature ejaculation tips on how to become so anxious and worried if they are teaching.Your work may also want to listen to her movements and listen to your abdominal muscles and you want to enjoy a better, more effectively to certain sexual stimulation.What you really want to stress and relationship with your girlfriend.

In fact - every one in all actuality hormone caused premature ejaculation problems.One popular method that is easy to do is to visit their physician for treatment.In that method and how it is one way to help end premature ejaculation.Studies have shown that exercises bring about nerve damage or hypersensitive reception to sensation.Premature ejaculation is pure embarrassment.

[dikshabhardwajblog]

Depression and Anxiety: How a Therapist Can Help You to Treat The Coexisting Symptoms

Before we dive into this topic, please take a deep breath and sit back as we clear your doubts regarding the two things and try to provide you with solutions. To begin with, yes, depression and anxiety can co-exist. According to a study, it has been estimated that 45% of people that suffer from either of the two health conditions meet the criteria for two or more disorders. It was found that half of the people with either anxiety or depression have other conditions.

However, each condition comes with its own causes and may share similar symptoms and treatments. Here's hoping that this article will help you figure out more about the health conditions, what are some of its symptoms, and how a therapist can help you deal with it.

In case you can't seem to figure out or put a name to what you are feeling, some of the symptoms for anxiety and depression are:

●     Constant, irrational fear and worry ●     Some of the physical symptoms that you might suffer are fast heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty in breathing ●     Insomnia ●     You might end up eating too much or too little. ●     Might face some difficulty with memory, decision making, and even concentration ●     Loss of interest in hobbies and other social activities ●     Feeling hopeless or pessimistic. ●     Inability to relax ●     Panic attacks

The Road To Improvement- Therapy 

Just like any other health condition, this also requires you to see a doctor and take the utmost care of yourself. If you, at any point in your life, find yourself experiencing feelings or behaviors as mentioned above, then it might be time to seek help from a therapist. It is always better to talk about what you are going through, rather than keeping it all inside. In case you are facing any difficulty regarding finding a counselor, then always search for - psychotherapist near me or therapist near me for depression and anxiety.

Psychotherapists are well trained when it comes to diagnosing anxiety and depression, and will help provide you with effective ways to cope with it. A kind of psychotherapy known as cognitive-behavioral therapy (CBT) is highly effective at treating anxiety disorders. With its help, you can learn to identify and manage the factors that contribute to your anxiety. 

Few researchers at the University of Cambridge wanted to find out who is most affected by anxiety disorders and even depression. To do this, they conducted a systematic review of studies that reported on the proportion of people with anxiety in a variety of contexts around the world, and rigorous methods were used to retain the highest quality studies. Their results showcased that women are almost twice as likely to suffer from anxiety compared to men and that people living in Europe, North America, and India are disproportionately affected. 

(Source-https://theconversation.com/women-are-far-more-anxious-than-men-heres-the-science-60458)

If you also identify as a female or belong to the LGBTQ community, then we would recommend that you give UntiedForHer a try. Their app is an honest effort to extend hands to all the women and the LGBTQ community to make a difference and turn the ordinary into extraordinary. It is a community-led by powerful and strong women and will do their best to solve your problems. They all come from different backgrounds, but helping other people is what brought them together. They can be your friendly depression counsellor in Delhi-NCR. 

In the end, some days are tough, but it too shall pass. There is light at the end of the tunnel, always remember. We would encourage that you opt for online counseling as going out right now might be tough. Drink lots and lots of water, and give your mind a break with the help of counseling. Here's hoping you all strong ladies and people of LGBTQ community feel better!

[rexwellnessliberation]

So you’ve had an Ayahuasca experience?

“It cracked me open like an egg, as if before I was sheltered by my  ego, a gym going-stoic tough guy, a “safe society”, a job, and revealed to me a heart beneath all this protection, that melted me into a puddle of humility and a felt connection to the universe that I could only describe as angelic, or Soul  ...I was left with something much greater than the small life I left behind...”

How are you doing? Are you grounded in your body and on this planet, in your city, your town, your job, your relationship and friendships? If after participating in a ceremony you are experiencing challenges such as feeling isolated, confused, disoriented, high & low, meaninglessness, identity crisis, failing relationship(s), anger, doubt, despair, depression: You’re not alone...and there is a way.

Some say it is the scariest and most beautiful experience they’ve encountered. Some say it is like 20 years of psychotherapy in one night. Some may agree, where others may be quite frightened and skeptical of a statement like this. Only you know how the experience was for you.  Whatever and whoever led you to the experience, it is in the past, and no doubt available for immediate recall. However, this article is curious about how it is going for you now, after the experience. How is life for you now? How is your relationship with your self and all of your relationships? What is the quality of your life like now?There is an ever growing population of people in Canada and the U.S . experiencing this visionary brew, but unless you are connected to a church or community that integrates the medicine into the socio-cultural framework of your locale, individuals and their friends may be finding themselves a bit fragmented and confused in trying to integrate such an ‘other worldly-multidimensional’ experience into the common and modern way of living. Traditionally in the indigenous cultures who have revered this plant spirit medicine, for thousands of years, would have a community and Senior shaman who would be readily available for individuals struggling to understand themselves and life. Not to mention, the idea of legality and negative stigmatization is not even considered in a culture that imbibes in natures medicine so naturally and harmoniously offered by the planet herself. The consumption of Ayahuasca is woven into their society and overall cosmology with each individual’s psycho-spiritual worldview, much like our societies chronic consumption of coffee, sugar and cigarettes. It’s just incorporated into the way of life. When we recognize this, it becomes clear that there is a need for “Senior Shaman’s” and communities to support individuals in integrating these potentially fragmenting and healing experiences. Which brings us back to the thesis of this article: How are you doing? Are you grounded in your body and on this planet, in your city, your town, your job, your relationship and friendships? If after participating in a ceremony you are experiencing challenges such as feeling isolated, confused, disoriented, high & low, meaninglessness, identity crisis, failing relationship(s), anger, doubt, despair, depression: You’re not alone...and there is a way.As we have learned from traditional cultures, support is a massive part of integration. Quite often, we don’t feel comfortable sharing our experience with friends or family (which is quite common- to the inexperienced, these states of mind and mystical realms can seem very far out!)...its not the most helpful when we share something and we receive a blank stare or comment like “good luck with that.” The next safest option is to turn to a counsellor or psychotherapist. But we don’t want to go to any counsellor. You want to know that they won’t ridicule us for participating in a psychedelic (Soul manifesting) ceremony, or be judgmental about the exceptional human experience you share with them. The ideal is to seek out a Transpersonally Oriented Therapist, spiritual counsellor, or medicine person trained in traditional healing methods. A standard google search may ring up a cornucopia of results here. Word of mouth is a safe bet: a friend we trust who has experienced Ayahuasca and has seen ‘this counsellor’, who helped them really ground and be okay with their experience.

Like many today, I have had the honor and privilege to sit in sacred ceremony, of several kinds. And what an honor it is for us to be able to do this. It is important to truly acknowledge the people and the origins of the medicine teachings available to us today, and to be considerate of how the western influx of interest in Ayahuasca and “Shamanism” has affected and continues to affect these cultures. The globalization of practices like these calls us toward critically thinking and feeling about a cultural sensitivity that appreciates diversity and complexity of other cultures and traditions. The ethnocentric and myopic vision we can easily be stuck in, is also part of our healing journey as we open toward a global and integral worldview. And so perhaps we let our longings for healing include a global perspective.

My hopes for this article were manifold. I sought to grab the attention of those aware and participated in said ceremonies. It was also to acknowledge our human nature, and the realities of psychological disintegration and reintegration through these kinds of experiences.  The reality is that Ayahuasca use is spreading, and this has effects. Although I share a concern for the cultural and global implications of this on the planet and people involved, my area of interest and ability is centered around the psycho-spiritual terrain of the western mind. I am attentive that this new wave of healing and potential consciousness expansion, requires an integral worldview and perspective, most importantly grounded in this western context. We still need to function in our lives here in this time and space of 2017, in modern western society. The mention of honoring the origins and people of the alternative medicines and practices available was only the briefest mention of a very complex issue that continues to be critically examined. 

And so on a parting note here until next time, I’d like to make a presentation for my offering and experience. I received a Bachelor of Science degree in Kinesiology and Health science, which grabbed my attention in advanced human physiology, learning and a fascination with the Philosophy-Human nature and the meaning of life. I dove into yoga and became a Yoga instructor, which became a powerful means of grounding and integration. With 2 years of Integrative Body Psychotherapy training and currently in 3rd year of a specialization in Existential Analysis & Counselling, an integrative psychological inquiry becomes a repertoire for communicating and navigating our human complexity. I am conducting my Master’s in Transpersonal Psychology and Spirituality; specifically my research thesis is on the Integration of Entheogenic (Ayahuasca, Cannabis, Magic Mushroom, shamanic) & Spiritual experiences. What does this mean? It means if we are going to participate in these ceremonies, we have work to do, and the majority of it is done afterwards: This is called integration. How do we ground our experience in this body? How do we come back to Earth and live in our truest expression? I sought out, and continue to discover how we optimally do this as individuals and communities.

.I have worked directly with MAPS (Multidisciplinary Association for Psychedelic Studies) staff and sister Zendo Project for Psychedelic Harm Reduction, at Burning Man (temporary city and arts festival in the Nevada - Black Rock City desert). In 2014 I founded a Meetup group entitled “Psychedelic Phenomenology Vancouver”, whose mandate was dedicated to community and the integration (Psychological, Spiritual, Social) & education of Entheogenic Plant medicines and psychedelics, which quickly drew close to 220 local members, and a wider international attention online. My experience and research is evidence to us that there is a need and calling for Integration Guides and Counsellors, Senior Shamans of our time and location, and above all, A COLLECTIVE LONGING TO HEAL. I want to help because I have been there. And perhaps I have a gift for helping people through the rough patches when it comes to this healing work. It is with nothing but heart that I put out this invitation to anyone who is in need of some experienced and professional guidance.I am offering free online consultations with opportunities for in person counselling and various forms of healing, in British Columbia - Vancouver, Squamish, Whistler- Canada. If I am not the right fit, I have an entire sisterhood of healers and medicine women I can also connect you with. The healing we do for our selves extends like ripples, rocking up against the edges of our brothers and sisters, encouraging them to also dive in to the life giving waters. We’re all in this together.Blessings, Jon Dickson, 

REx Wellness Liberation

Shift: Cannabis Counselling and Wellness Team

[ulrichfoester]

9 Tips to Manage Anxiety and Stress During the Coronavirus COVID-19 Pandemic

Managing Coronavirus Stress

In a matter of a few short weeks people around the world have awakened to the reality of the coronavirus pandemic. Initially, here in the West we assumed the coronavirus was a problem unique to China, far, far away from the USA. However, in the ensuing weeks it became clear that the virus was virulent and highly contagious, hopping all over the globe in no time.

The United States was not impervious. The virus, referred to why the World Health Organization (WHO) as Covid-19, made it to our shores six weeks ago via evacuation efforts to retrieve citizens from China and also the forlorn virus-ridden Diamond Princess cruise ship anchored off the coast of Japan. Even though strict quarantines protected US citizens from exposure to the virus, anxiety levels began to rise anyway. News had leaked out of China on social media that this was a concerning pathogen.

The reality is that the coronavirus had actually appeared here in the US weeks prior, through seemingly healthy travelers arriving by the thousands each day. Because the virus incubates for up to 10 days before symptoms emerge, folks returning from their international trips were unwitting carriers, seeding the bug all around the country.

Now that Italy is in lockdown, there is no ignoring the voracity of this virus, so people are beginning to take notice. What comes with this new awareness is a whole lot of anxiety. As humans, we are fearful of something we cannot see that has the potential to impact our physical wellbeing, especially for individuals older than age 60. How we manage the anxiety and protect our mental health during the coronavirus pandemic will make or break our ability to successfully navigate this significant event.

How the Coronavirus Causes Anxiety and Stress

Anxiety spikes when we feel we have lost control over a situation. It is especially upsetting with the threat to our health and wellbeing is a microscopic entity, invisible to the naked eye. A virus is not a concrete thing that we can easily avoid, which causes the coronavirus to invoke a deep-seated anxiety. For instance, although scientists are knowledgeable of certain things, the public by and large does not know:

How long the virus may live on surfaces

How long the virus remains active in the air

Who is infected, since many are asymptomatic

Whether we should be wearing masks, with conflicting data on this

What size social groups are safe, how large a group is unsafe

How sick will we become if infected

How many months this will impact our country

The financial fallout due to reduced commerce, cancelled events, restricted travel

Whether there will be government assistance should this affect us for weeks or months

What all to buy to prepare for a potential period of isolation

All of these unknowns add up and stoke stress and anxiety. To deal with the worry and fear, some may chose to ignore the growing threat of the coronavirus. Denial is a comfortable blanket to throw over one’s head when reality looks a little too scary. But suppressing the fears through denial will only exacerbate the anxiety. Not only is there fear of the virus, but the paralysis to do anything proactive to prepare will only fuel further anxiety later.

9 Tips for Managing Anxiety and Stress

It is totally appropriate to recognize the signs of anxiety in oneself at a time like this. Again, it is the feeling of being out of control over a situation that makes us feel so scared. But we are all, globally, in the same boat. No one is immune from this trigger. If we recognize that we are not alone, and that everyone is feeling tense right now, that will go a long way toward achieving some equilibrium. So, take some deep cleansing breaths and embrace these tips for managing anxiety during the coronavirus outbreak:

Get Prepared. Make a list of items to purchase this week, the things that will keep you and your family functioning during the uncertain weeks ahead. Canned foods, frozen foods and vegetables, shelf-stable milks such as almond milk or oat milk, cereals, oats, nuts, bottled water, and don’t forget the comfort foods—snacks and treats. Grab some paper products (get these soon!) such as toilet paper, paper towels, and tissue. After your fridge and pantry are stocked you will feel less anxious about potentially being homebound.

Medication. If you are on any prescription drugs it is wise to get at least a two-month supply now. This is because 80% of our medications are made in China, and the Chinese have been quarantined for two months now so there will be a disruption in the supply chain. Don’t forget to grab some over-the-counter basics, like Tylenol, Advil, Nyquil, Mucinex, Robitusin, and Elderberry syrup as well, as these, too, will be depleted in the months ahead.

Supplements. Begin boosting your immune system now by supplementing your diet with vitamin D, vitamin C, and zinc. In addition, it will be wise to grab some B-complex vitamins as fresh produce may become more difficult to obtain if quarantined.

Pet food. If you have pets, remember to plan ahead for them as well. Stock up on food and treats for a two-month period. Knowing your pet will be well fed will reduce stress.

Entertainment Plans. If it happens that we are to remain in our homes for a prolonged period of a few weeks, why not get a couple of new board games or books. Make a list of all the shows on Netflix you have been wanting to see but never had the time. Unleash your creative juices and make jewelry, draw, paint, or make crafts—at least that will feel productive. And don’t forget to grab some activities to keep the kids busy.

Avoid News Binging. While in fear mode it is completely natural to want to know the updates on the virus. However, watching wall-to-wall news will likely increase feelings of distress and anxiety. Seeing newscasts about the number of cases in not only our country but across the world can become a heavy stress burden. Instead, grab an update in the morning and a wrap-up in the evening, but fill that in-between time with productive or recreational activity.

Exercise. Each region will have its own quarantine protocols, so check with your local official website for restrictions on movement. For those who are free to get outdoors, take a couple of hearty walks, a bike ride, or a run every day. This will expose you to vitamin D through sunshine, which can help improve mood, as well as provide the many mental health benefits from regular exercise. If movement is tightly restricted, indoor exercise activities can be achieved through yoga or workout routines posted on YouTube. The videos offer a variety of toning, stretching, and movements that can keep you in shape during a quarantine. Maybe pick up some hand weights, too.

Relaxation Techniques. Another way to increase relaxation and improve overall wellbeing is through practicing mindfulness techniques, deep-breathing exercises, or guided meditation. Mindfulness is the purposeful practice of focusing on the present moment. It helps you shift your wandering stressful thoughts back to the here and now, where you address the emotions, how you feel physically, and all sensations and accept them without judgment. Deep breathing exercises are very effective in quickly reducing stress and lowering blood pressure when fears about the coronavirus take a grip. Guided meditation apps are available for free and can transport you to a calm, peaceful place through mental imaging.

Have Hope. Our country has weathered many a storm in its history. Somehow, the American people always demonstrate an impressive level of resilience amid chaos. Think about 911 and how we rallied as a nation. We are facing some challenges, that is certain, but we need to trust in our own abilities to navigate trials, lean on our faith, and have hope that our government will provide some relief as we move through these very interesting times.

When Anxiety Treatment is Indicated

Even when all the above tips are employed, sometimes anxiety can just be too much to manage on your own. During a natural disaster such as this coronavirus outbreak, it is possible to develop an anxiety disorder, such as generalized anxiety disorder or panic disorder:

Generalized anxiety disorder (GAD) symptoms include:

Persistent worrying, constant feelings of fear or dread

Unable to relax, restlessness

Difficulty concentrating

Sweating

Trembling

Muscle tension

Fatigue

Sleep problems

Irritability

Being indecisive

Always expecting the worse-case scenario

Nausea, diarrhea

Panic disorder symptoms include:

Overwhelming terror

Chest pain

Shortness of breath or difficulty breathing

Racing heart

Lightheadedness

Shaking

Heart palpitations

Sweating

Nausea

Fear you might die

Numbness or tingling in hands or feet

Feeling detached

If anxiety due to the coronavirus has led to impairment in functioning it is time to consult with a mental health professional. After a thorough assessment and review of health history and mental health history, a treatment plan will be developed. Anxiety treatment is a three-part process that includes psychotherapy, medication, and relaxation techniques. With these interventions, an anxiety can be effectively managed for optimal quality of life.

Essential Mental Health Support and Guidance

The Treatment Specialist is an online resource for individuals seeking information about mental health conditions or substance use disorders. If you are experiencing anxiety due to the coronavirus COVID-19 epidemic and are having trouble functioning at normal levels, please contact a Treatment Specialist. Our expert team will provide a free assessment and a review of anxiety treatment options. Call us today at (866) 644-7911.

The post 9 Tips to Manage Anxiety and Stress During the Coronavirus COVID-19 Pandemic appeared first on The Treatment Specialist.

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[copenhagens-world]

FAQS What is Pranic Healing all about? Pranic Healing comes from two words: Prana, which means vital energy, and Healing. Pranic Healing is therefore a no-touch, no-drug complementary therapy system that uses prana to heal a wide range of physical and psychological ailments. Pranic Healing is highly systematic and scientific-based, which distinguishes it from other healing modalities.   What is Prana? Prana is the vital energy or life force that keeps the body healthy and alive. In Chinese it is called Chi, in Japanese Ki and in Sanskrit Prana. There are 3 main sources of Prana: the air, the sun and the ground.   What is the energy body? The physical body is basically composed of two parts: the visible physical body and the invisible physical body that is also known as the energy body, etheric body, bioplasmic body or the aura. These two bodies are basically interconnected; it means what affects one, affects the other. Hence healing the energy body and the chakras has substantial relief on the physical body.   What is chakra? In this energy body there are energy channels, known as meridians, and energy centers, known as chakras. Chakras are like power plants that provide energy for the proper functioning of the body. Each chakra is responsible for controlling and energizing certain parts and organs of the physical body. If the chakras malfunction, they will adversely affect the proper functioning of the vital internal organs. Chakras beside physical functions also have psychological functions, which determine the character of the person. How does Pranic Healing work? Pranic Healing involves scanning the human aura to detect the imbalances of energies, known as energetic congestion and depletion. It then uses cleansing techniques to remove negative and used-up energies and energizing techniques to improve the flow of energy and strengthen the aura and the chakras. Once the aura is balanced, clean and strong, the health of the body gets improved.   Is Pranic Healing related to any sect or religion? Pranic Healing does not belong to any religion or sect; it is eclectic; it leads the practitioner to the truth. Pranic Healing is designed purely based on the science of energy and uses the laws of nature and universal truth. People from over 120 countries, with different religions and backgrounds have been practicing Pranic Healing till day.   Does Pranic Healing have any side effects? If the protocols provided in the books are followed properly, there will be no side effects. The protocols have been designed based on tremendous amounts of research and experiment done to validate the effect of Pranic Healing on different ailments and the rate of their improvement.   What physical ailments can be improved using Pranic Healing? Pranic Healing is very effective in treating the physical ailments. Based on the testimonials, a great number of physical ailments have shown tremendous improvements by applying Pranic Healing including Migraine, Diabetes, Common Cold, Cough, Headache, Fever, Sinusitis, Asthma, Back pain, Sodalities, High Blood Pressure, Osteoporosis and Arthritis. Is Pranic Healing effective in healing psychological ailments? Pranic Healing belongs to a comprehensive package of complementary treatment that also includes healing of psychological ailments. Pranic Psychotherapy is the application of Pranic Healing dealing with emotional and psychological ailments. Pranic Healing has shown effective dealing with psychological ailments such as childhood traumas, phobias, stress, anxiety, grief, irritability, hysteria, violence and depression.   What are the healing courses in Pranic Healing? The healing courses start with Basic Pranic Healing that serves as a foundation for the science of complementary therapy. It then follows by Advanced Pranic Healing, which involves the application of color pranas in treating various ailments. The rate of recovery accelerates tremendously by using color pranas. Pranic Psychotherapy is the 3rd level that introduces effective techniques in treating psychological ailments and behavioral problems. Pranic Crystal Healing teaches the principles and applications of crystals and gemstones during healing.   Is there any meditation involved? Basically there are 4 advanced meditations taught in various workshops. One of the simplest and most effective ones is the Meditation on Twin Hearts that besides leading the practitioner to peace and illumination has healing and purifying effects on the aura as well as the chakras.   What is the Meditation on Twin Hearts? This Meditation on Twin Hearts is a 20-minute guided meditation aims at achieving peace and illumination. It is also a way of service to the world by increasing harmony and peace through blessing the earth with loving-kindness. During this meditation, the Heart and Crown chakras get activated, which allows tremendous amount of divine energy enter the body. The practitioner further becomes a channel of peace, love, order and light by blessing the earth and every sentient being. The effect besides bringing peace and harmony to the world is inner peace, happiness, better memory, clarity of mind, recharged body, improved health and intuition for the practitioner. Is there any workshop related to spirituality? Pranic Healing is a bridge to spirituality by clearing the aura from negative and unwholesome thoughts and emotions. Pranic Healing is basically a preparation for the higher spiritual workshops including Achieving Oneness with the Higher Soul and Arhatic Yoga workshops. Arhatic Yoga provides a path to arhatship or sainthood. It involves advanced purifications, meditations and breathing exercises that accelerates the evolutionary process of the soul.   Who can learn Pranic Healing? Anybody above 16 years of age, who can read and write, can learn Pranic Healing. People from all walks of life, all over the world have learnt and benefited from Pranic Healing.   How can I learn Pranic Healing? You can learn Pranic Healing by registering for the Basic Pranic Healing workshop. You may search the international directory to find the details of your local Pranic Healing foundation or center and contact them.   Can I start healing after attending the Basic Pranic Healing workshop? Yes. The Basic Pranic Healing workshop is designed in such a way that anyone after accomplishing it can do healing. Is Pranic Healing practiced in other countries? Pranic Healing is being practiced in over 120 countries around the globe including USA, Canada, UK, Australia, Germany, Switzerland, South Africa, Oman, the Middle East, India, Singapore, Malaysia and Philippines.   Are there any medical doctors or medical centers that practice Pranic Healing? There are plenty of medical doctors and all over the world that complement Pranic Healing with their profession. Pranic Healing has also departments in a number of hospitals worldwide including Northern California Neurosurgery and Kaiser Permanent hospitals in US, Sinai Medical Centre and Brown’s Cancer Leukemia Support Centre in Australia, as well as the Apollo hospitals all over India. In fact there are currently a great number of dentists, general surgeons, medical practitioners, specialists and nurses who use Pranic Healing effectively in their profession.   Can Pranic Healing be done on children? Yes. With certain precautions, Pranic Healing can also be applied on infants and young children.   Is there any online workshops offered? No. The workshop is composed of theoretical and practical knowledge. The practitioners will practice the techniques on one another under the guidance of the teacher to ensure the correct hand movements and procedures. This is best done in an actual workshop. Are there any researches and studies done on Pranic Healing? Yes. The techniques and applications of Pranic Healing are basically designed after extensive scientific research, experiments and validation. There are also many other researches done in different fields of study including medicine, massage therapy, psychology, agriculture and architecture using the teachings and principles of Pranic Healing.   Can I practice Pranic Healing on myself? Yes. You can apply Pranic Healing treatments on yourself, on others and even from distance.   How long should the Pranic Healing treatment be applied? The frequency and duration of Pranic Healing treatments differ from case to case. For simple and minor ailments the healing can be instantaneous or may take a few minutes, a few hours or a few days. For chronic and severe case however, the healing is progressive. Therefore the treatments in most of the cases should be applied three days in a week for a few weeks or a few months.   Will the healer get depleted or affected after the healing? In Pranic Healing energetic hygiene is highly important and a special care is given to the healer. By applying simple self-healing and self-energizing techniques and cutting the energetic links connecting the healer to the patient after each treatment, no harm will be directed to the healer. The energizing techniques also have been designed in such a way that the healer does not project his/her own energy to the patient. It basically follows the “water pump approach” by receiving air prana and projecting it to the patient. Can Pranic Healing be applied while taking medical treatments? Yes. Pranic Healing basically works on the energy body and aims at balancing the energy processes of the body while the orthodox medicine deals with healing of the physical body. Therefore Pranic Healing not only does not interfere but also best complements the medical treatment. In Pranic Healing we believe in an integrated approach to healing. This means that Pranic Healing is not intended to replace orthodox medicine rather to complement it. So if the ailment is severe or the symptoms persist, you are highly encouraged to consult a medical doctor and a reputable Pranic Healer.

https://www.globalpranichealing.com/

[lybrate00-blog]

Panic Disorder - It is Real!!

Interesting each one of us have had symptoms like weight in heart, extended heart pounds, feeling that circulatory strain will go up or tumble down, chest torment, bliss, significance of head, stomach trouble, insecurity, tremors in hands or shivering in body, et cetera which start unexpectedly with no weight or strain. They basically top in a couple of minutes and are frequently joined by thoughts -

'I will kick the basin!' or 'Something will come to pass?'

'Everything around me has changed', 'my circulatory strain will shoot up' A center of the brisk moving of the signs, the common direct chose by most of us is rush to an emergency ward of a near to specialist's office. All the check-ups, blood examinations, ECG-electrocardiogram, Blood weight evaluation, et cetera has done brisk by the expert. Shockingly 'Are strain kyu lete ho? sab normal hai !!'

This makes us more focused on that each one of the examinations and examinations are customary. By then why this happened. Generous! this must be something one of a kind which this pro or mending focus can't comprehend it. So basic human mind science goes for a second assessment and after that third, fourth and perpetual, till we get a whole body checkup. All over the same reports at different labs and sit tight for the investigation of what correctly is going on.

Also Find More:

Psychiatrists in Ahmedabad (Mental Health Specialists)

Psychiatrists in Baner, Pune

Psychiatrists in Pune

Book Doctor’s Appointment, Consult Online, View Doctor Fees, User Reviews, Address and Phone Numbers of Psychiatrists in Ahmedabad  | Lybrate

Wherever the fitting reaction is 'Don't push, You have nothing'. This harms. Is it genuine that it isn't? Additional horrifying part, when it continues for couple of months, our family and near ones feel this is just weight and we should disregard it. Some uncommon experts distinguish and admonish for yoga and loosening up and leave the station or contribute vitality with allies, et cetera. Regardless, we know the destruction it takes to have those signs and grabbing blocked every time. Ahead fear enters in those spots and spaces where this happens. We sidestep them, for example, driving vehicle, line, swarm, markets, travel, lift, theatre,etc. We feel that some individual should run with us and we will be secured.

This impacts our work, time and huge regular issues. What it is??

This is in clear words 'Free for all issue'. It is a strain social affair of disarranged where mind confounds really appearances and associations it with conditions or puts and after that the anxiety reactions start. Why this happens? Neuro manufactured mixes like serotonin, adrenaline and noradrenaline and starting late GABA have been entangled to be on a lower levels in cerebrum which quicken these signs. In addition, most fundamental part you are not at any fault in this low levels of engineered mixes. It is an individual frailty that differs and a couple of individuals are more sensible or alarming since youth, severe kid raising or over ruining, lifted guidelines, more body reaction concern, et cetera are couple of components which impact this vulnerability.

What to do if I have solidify?

At to start with, solidify issue is unquestionably not a certifiable mental issue. Genuinely, it is legitimate. Locales may indicate its grievous and most exceedingly horrendous figure, yet it isn't that way. Free for all tackles uneasiness and fear cycle. This gets tidied up when treated in time. In case you have solidify, don't do anything. Sit and take full breaths. Try to have a glass of water and loosen up. A large number individuals end up worrisome with a particular true objective to get a provoke fix of free for all indications. That is again a defective lead. Going to authorities and emergency regarding and over will grow the chances of free for all scenes.

Besides, your mind needs to get another kind of learning everytime you have a free for all. So be patient and let your brain understand this is anxiety and nothing hazardous. This will require two things - valor and resistance.

Eventually, in the midst of stop scenes, don't take any decisions about your life or don't avoid any conditions. This will anger the fear in the background.

Exactly when to search for a Psychiatrist?

Exactly when solidify continues for 30 days or more, impacts your work and relationship, impacts your concentration and memory; when your undertakings disregard to manage solidify; when each one of the reports are ordinary and when you have some unique appearances with solidify like trouble, shock, addictions, remedial conditions, et cetera.

A master can help you in both ways. Starting answers for lively help of signs and in case you and your expert feel then CBT-Cognitive Behavior Therapy or other psychotherapy.

Free for all issue is treatable. Free for all issue is non-bona fide. Craze issue needs your comprehension and valor.

Be without solidify, Live blissfully. In case you wish to inspect about a specific issue, you can guide an authority.

[sarahburness]

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?

That’s what meditating was like for me. Even though I knew I could do it for only five minutes each day to feel calmer, less stressed, and more present, I found excuses not to do it regularly for years.

I’d tell myself five minutes wasn’t enough; I really needed thirty or more, and I didn’t have that time, so why bother?

I’d lament that I was too anxious to sit still (ironic, considering that I knew meditating could calm my anxiety).

I’d complain that my environment was too distracting (irony yet again, since meditation ultimately helps us focus and better deal with distractions).

And then there was my most commonly used excuse: “It just doesn’t work for me.”

Of course it didn’t “work.” I wasn’t meditating with any consistency. And when I did, I got impatient with my own busy brain, like watching the proverbial pot that wouldn’t boil, instead of simply easing into the experience.

I was approaching it with a perfectionist mindset, as if I needed to eventually have a completely clear mind to be “good at it.”

Everything changed for me when I realized I could meditate in many different ways, to suit my schedule, moods, and needs; and that the only goal was to show up, mindfully observe my inner life, and practice detaching from my thoughts.

It was okay if I never achieved complete mental clarity. The practice itself, with its mental messiness and mind wandering, was the path to more clarity in my daily life.

And it’s not just about mental clarity. Adopting a regular meditation practice—even just five minutes a day—can improve your sleep, regulate your mood, boost your resilience, and help ease and prevent a number of physical ailments.

No other habit positively impacts so many areas of your life simultaneously. Because meditation helps reduce anxiety, depression, stress, and anger, while improving your focus, presence, and physical health, it bleeds into all areas of your life—your work, your relationships, your hobbies.

Literally everything can transform, over time, with just five minutes each day.

Whether you’re new to meditation or just looking for some alternative ways to fit mindfulness into your daily life, you may enjoy trying one or more of my favorite practices, including…

1. Alternate Nostril Breathing

Hold your left nostril down with your left thumb and inhale through your right nostril. Then close your right nostril with your left index finger, so both are closed, and hold the breath. Release your left nostril only and exhale.

With your right nostril still closed, inhale through your left. Now close your left nostril with your thumb, so both nostrils are closed, and hold the breath. Release your index finger from your right nostril and exhale.

This is one set. Complete a minimum of five sets to harmonize the left and right hemispheres of your brain, calm your nervous system, and create a sense of relaxation and ease.

2. The 100-Breaths Technique

Close your eyes. Feel your back against your chair and your feet pressed firmly on the ground, then gently bring yourself into the present moment. Now start breathing through your nostrils and counting as you go, thinking “and” for every inhale, and the number for each exhale—inhale “and,” exhale “one”; inhale “and,” exhale “two.”

Feel your belly rise with each inhalation, and let the breaths slow as you count yourself into a greater sense of relaxation. After you reach 100, open your eyes, move your fingers and toes, and bow your head in gratitude for the mental space you created.

3. Full Body Breath Scan

Start by inhaling through your nose, expanding your stomach, and counting to five. As you breathe in, visualize soothing warm light filling your feet, and then exhale through your lips for a count of five, while visualizing yourself releasing any tension you may have been carrying there.

Repeat this process for your ankles, your shins, your knees, and so on, all the way up to your head. End your breathing practice by silently expressing gratitude for the healing power of your breath.

4. Lip-Touching Breathing

When aroused, your sympathetic nervous system puts you in a state of high alert—that sense of “fight-or-flight” panic that tells you there’s some sort of threat. Your parasympathetic nervous system, when aroused, produces the opposite feeling—a sense of relaxation and ease.

In his book, Buddha’s Brain, Rick Hanson suggests a few simple ways to stimulate the parasympathetic nervous system—the simplest of which is to touch your lip with two fingers.

The lips contain parasympathetic nerve fibers, making this is a simple approach to create a sense of calm that you can use anywhere, anytime. To reap the benefits, all you need to do is touch your lips, breathe slowly, and tell yourself, “I am safe.”

5. Walking Meditation

Though you can practice this any time you’re walking, you may want to find a peaceful place to stroll, away from crowds, chaos, or noise pollution. If it’s safe to walk barefoot, this will give you a sense of being more connected to the earth.

Stand with your spine straight, with your shoulders and arms relaxed, and take a few inhalations and exhalations to breathe in calming energy and breathe out tension.

Now begin slowly moving forward and sync your breathing with your steps—right foot, inhale; left foot, exhale. Use all of your senses to fully experience where you are—the warm feeling of sun on your face, the soft sound of wind rustling leaves on trees. The goal is not to arrive at a destination; it’s simply to be present in the experience of walking.

6. Meditative Shower

It’s easy to let go of all other thoughts when you’re standing under a stream of water, set to the perfect temperature for you.

Take this time to tune into your senses. Choose a soap you love so that the scent is intoxicating. Enjoy the sensation of the water on your skin, and feel it drip down your back, your calves, and your heels.

Notice when you begin thinking about the day ahead (or behind you). Don’t judge the thoughts or yourself for having them. Instead, visualize them going down the drain and then bring your focus back to the experience of cleansing your body and mind.

7. Chore Meditation

Whether you’re vacuuming, dusting, or washing dishes, it can be your meditation if you immerse yourself completely in the activity.

Washing dishes, for example, can be both satisfying and grounding. Feel the warm water on your hands; let yourself enjoy the experience of making something dirty clean again. Don’t think about finishing or what you’ll do when you’re done. Focus solely on the doing and see if you can find a sense of acceptance and presence in doing it slowly and well.

8. Mindful Eating

Instead of eating quickly with one eye on your food and the other on your iPhone, turn mealtime into meditation.

Breathe deeply and try to identify the different nuances of scent in each item on your plate. When you’re eating, take deep breaths between each bite, and think about your food like a gourmet, appreciating the different flavors and textures.

If you find your thoughts wandering to things you’ve done or have to do, bring your attention to the feeling of the fork in your hand. Then breathe deeply, take a bite, and focus on your gratitude for the food in front of you.

—

You can incorporate any of these techniques into your day to begin to reap the benefits. And it really only takes five minutes, though you may be tempted to do more once you get started. Mindfulness just feels that good. In a world where it’s all too easy to get distracted and caught up in your thoughts and fears, there’s nothing quite as calming as a few moments of pure presence.

If you’re interested in learning more about mindfulness and meditation, I highly recommend Tara Brach’s online course, Flourishing in Stressful Times.

Tara Brach is a world-renowned teacher in the meditation world, equipped with a Ph. D in Clinical Psychology and a five-year Buddhist teacher training program under her belt. She blends psychotherapy and meditation into a beautiful mindfulness practice.

This particular course was designed for people who are plagued by stress and anxiety and/or caught up in destructive behaviors. If you’ve never visited Udemy before, you may want to check out their other offerings here.

**Though this post was sponsored by Udemy, you can trust that I only promote products and courses I personally love.

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest bookTiny Buddha’s Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram..

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The post 8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind appeared first on Tiny Buddha.

from Tiny Buddha https://tinybuddha.com/blog/mindfulness-peace-blog/8-quick-and-easy-meditation-techniques-to-calm-your-anxious-mind/

[eonlinepharmacy-blog]

Problems with erections in men?

You will learn also how to respond appropriately to the problem.

And most important: you understand that you're not the only one who touches it!

Erection or an erection: What is erection? It is obvious! Member raises up, stiffens and holds it in the proper position for sex. This is an external image and the effect of what is happening inside. What's going on? Intracavernous, which make up the penis blood flows and fills them. At the same time blocking the outflow of blood from the penis. What is the conclusion? It follows that the efficiency of the member does not depend on him but on the condition of the circulatory system, and specifically the blood vessels. How do you know when the blood has to flow into the penis and cause an erection? This happens as a result of signals coming from the brain of a man excited to nerve endings located in the penis.

Problems with the erection in statistical terms: Problems with erection complain more and more men. More than half is men between 40 and 70 years of age. Increasingly, this problem affects young men under forty. Difficulties with erection should begin to worry if there are often long and regularly. According to statistics, the disorder occurs when 25% of intercourse attempts fail. Problems with erection are often confused with the temporary disappearance or weakening of potency during sexual intercourse in men over 60 years old. These two phenomena, even though they look alike, they have nothing in common. Problems with erectile dysfunction are, and the weakening of potency during intercourse in men in their sixties change is a natural, ongoing process in every man's body.

Statistical estimates that show that problems with erection struggling more than 3.5 million Poles. And how many cures? Are treated less than 240,000.

Chaste issue: Despite the development of medicine and the possibility of aid, having sexual problems are still embarrassing and shameful hidden. We do not know how to talk about them, where to go, etc.. The problems of this type is best to talk with your doctor urologist or sexologist. Offices and clinics offering specialist help in this area are more and more. Anonymous answering a dozen questions can pre-orient the situation and plan the next steps. Personalized printouts of tests and surveys greatly facilitate the transfer of specialist basic information about yourself and the problem.

Where do the problems with erection? Unfortunately, these problems do not have a clear cause, which can be quickly identified and eliminated. Sensitive sexual sphere responds to various factors occurring at the same time. Generally speaking, we can say that the older the man, the more likely it is the physical substrate with erection problems. The younger a man is, the more increases the likelihood of psychological causes of these problems.

The physical substrate with erection problems: The most common physical causes of such problems include irregularities and damage to the corpora cavernosa or blood vessel member; hormonal problems and neurological nature; atherosclerosis, diabetes, hypertension, multiple sclerosis; kidney problems; prostate diseases and their surgical treatment; medication, antidepressants, tranquilizers, antihypertensive, a drug for heart disease like.

To the emergence of problems with erection leads smoking cigarettes, drinking alcohol or taking other drugs. Unsatisfactory erection, as often corresponds incorrect, poor diet and reproducible. Major culprits are here providing the body with fats harmful saturated fatty acids. These fats are mainly lard, as well as butter, cheese, and fatty meats.

Another very common cause of impaired erectile function in young men is sedentary. Little traffic, spending free time with TV or computer, and a pint of salty snacks is a simple and short way to the loss of satisfaction with sex. During her absence also blamed stress, lack of proper dose of rest, workaholism and sleep disorders.

The mental substrate with erection problems: The underlying mental problem of this type is the most common fear of another failure. This fear is increased and intensified after each unsuccessful attempt to initiate and maintain the sexual act. Erection problems often affect men with self-esteem is low or heavily imbalanced. Mental substrate poor sexual performance also tends to be misunderstandings and conflicts in the compound. For some of them correspond to traumatic experiences from childhood or adolescence. Erectile dysfunction can also be caused by a complex appearance against a member, especially too small size. Erectile difficulties are often the result of sexual and educational rigor, guilt-induced religious beliefs, incomplete identification with the role of a male or unconscious homosexuality.

Treatment of erectile dysfunction

Diet and exercise:  In many men simply enter the appropriate amount of exercise and diet to a problem with erection ceased to exist. Proper diet is to eliminate animal fats and replacing them with healthy vegetable fats; replacement for dark white bread, whole grain; artificial replacement of natural sweetness sweets, which are fresh and dried fruit; reducing sugar and salt; eliminating salty snacks and food for just any city; inclusion in the daily meals of raw, cooked and stewed vegetables; predominance of white meat over red; fish; eggs; dairy products; cereal, pasta and wholemeal ream; replacing sweet juices and juice drinks and natural mineral water.

Movement- are also opportunities very much. You can walk, ride a bike, swimming, Nordic walking, using the stairs instead of the elevator, begin to do some sport like.

Specialist help with erection problems Specialist assistance in this type of problems is diverse and extensive. It is chosen depending on the intensity of the problem and its causes. First, of course, be carried out a thorough diagnosis, followed by individualized treatment.

Psychotherapy Psychotherapy is proposed to patients with mental ground erection problems. It involves providing the patient knowledge about the problem, talks with a partner in the presence of a therapist to know and become aware of the problem and learning to deal with it.

Pharmacotherapy Pharmacotherapy is proposed to patients with mental and physical causes of erection problems. Depending on your needs are anxiolytics, drugs delivered locally in the corpora cavernosa member, viagra and others.

In the case of organic causes problems with erection used oral medications, injections into the member, vacuum pump, physical therapy and surgery.

For those who are wondering what goes in this brand name, the main answer is that one can clearly say that the generic Cenforce is a similar variety of the popular Viagra. However, what makes this stand out is the fact that a number of natural ingredients are used as well along with the core sildenafil citrate. The key problematic features that the Cenforce tablets deal with revolve around erectile dysfunction in men.

With effective ED drug is your key to a successful sex life. To present you one of the best resources for potency. To buy Cenforce Online visit Cenforece 100

[ulrichfoester]

9 Tips to Manage Anxiety and Stress During the Coronavirus COVID-19 Pandemic

Managing Coronavirus Stress

In a matter of a few short weeks people around the world have awakened to the reality of the coronavirus pandemic. Initially, here in the West we assumed the coronavirus was a problem unique to China, far, far away from the USA. However, in the ensuing weeks it became clear that the virus was virulent and highly contagious, hopping all over the globe in no time.

The United States was not impervious. The virus, referred to why the World Health Organization (WHO) as Covid-19, made it to our shores six weeks ago via evacuation efforts to retrieve citizens from China and also the forlorn virus-ridden Diamond Princess cruise ship anchored off the coast of Japan. Even though strict quarantines protected US citizens from exposure to the virus, anxiety levels began to rise anyway. News had leaked out of China on social media that this was a concerning pathogen.

The reality is that the coronavirus had actually appeared here in the US weeks prior, through seemingly healthy travelers arriving by the thousands each day. Because the virus incubates for up to 10 days before symptoms emerge, folks returning from their international trips were unwitting carriers, seeding the bug all around the country.

Now that Italy is in lockdown, there is no ignoring the voracity of this virus, so people are beginning to take notice. What comes with this new awareness is a whole lot of anxiety. As humans, we are fearful of something we cannot see that has the potential to impact our physical wellbeing, especially for individuals older than age 60. How we manage the anxiety and protect our mental health during the coronavirus pandemic will make or break our ability to successfully navigate this significant event.

How the Coronavirus Causes Anxiety and Stress

Anxiety spikes when we feel we have lost control over a situation. It is especially upsetting with the threat to our health and wellbeing is a microscopic entity, invisible to the naked eye. A virus is not a concrete thing that we can easily avoid, which causes the coronavirus to invoke a deep-seated anxiety. For instance, although scientists are knowledgeable of certain things, the public by and large does not know:

How long the virus may live on surfaces

How long the virus remains active in the air

Who is infected, since many are asymptomatic

Whether we should be wearing masks, with conflicting data on this

What size social groups are safe, how large a group is unsafe

How sick will we become if infected

How many months this will impact our country

The financial fallout due to reduced commerce, cancelled events, restricted travel

Whether there will be government assistance should this affect us for weeks or months

What all to buy to prepare for a potential period of isolation

All of these unknowns add up and stoke stress and anxiety. To deal with the worry and fear, some may chose to ignore the growing threat of the coronavirus. Denial is a comfortable blanket to throw over one’s head when reality looks a little too scary. But suppressing the fears through denial will only exacerbate the anxiety. Not only is there fear of the virus, but the paralysis to do anything proactive to prepare will only fuel further anxiety later.

9 Tips for Managing Anxiety and Stress

It is totally appropriate to recognize the signs of anxiety in oneself at a time like this. Again, it is the feeling of being out of control over a situation that makes us feel so scared. But we are all, globally, in the same boat. No one is immune from this trigger. If we recognize that we are not alone, and that everyone is feeling tense right now, that will go a long way toward achieving some equilibrium. So, take some deep cleansing breaths and embrace these tips for managing anxiety during the coronavirus outbreak:

Get Prepared. Make a list of items to purchase this week, the things that will keep you and your family functioning during the uncertain weeks ahead. Canned foods, frozen foods and vegetables, shelf-stable milks such as almond milk or oat milk, cereals, oats, nuts, bottled water, and don’t forget the comfort foods—snacks and treats. Grab some paper products (get these soon!) such as toilet paper, paper towels, and tissue. After your fridge and pantry are stocked you will feel less anxious about potentially being homebound.

Medication. If you are on any prescription drugs it is wise to get at least a two-month supply now. This is because 80% of our medications are made in China, and the Chinese have been quarantined for two months now so there will be a disruption in the supply chain. Don’t forget to grab some over-the-counter basics, like Tylenol, Advil, Nyquil, Mucinex, Robitusin, and Elderberry syrup as well, as these, too, will be depleted in the months ahead.

Supplements. Begin boosting your immune system now by supplementing your diet with vitamin D, vitamin C, and zinc. In addition, it will be wise to grab some B-complex vitamins as fresh produce may become more difficult to obtain if quarantined.

Pet food. If you have pets, remember to plan ahead for them as well. Stock up on food and treats for a two-month period. Knowing your pet will be well fed will reduce stress.

Entertainment Plans. If it happens that we are to remain in our homes for a prolonged period of a few weeks, why not get a couple of new board games or books. Make a list of all the shows on Netflix you have been wanting to see but never had the time. Unleash your creative juices and make jewelry, draw, paint, or make crafts—at least that will feel productive. And don’t forget to grab some activities to keep the kids busy.

Avoid News Binging. While in fear mode it is completely natural to want to know the updates on the virus. However, watching wall-to-wall news will likely increase feelings of distress and anxiety. Seeing newscasts about the number of cases in not only our country but across the world can become a heavy stress burden. Instead, grab an update in the morning and a wrap-up in the evening, but fill that in-between time with productive or recreational activity.

Exercise. Each region will have its own quarantine protocols, so check with your local official website for restrictions on movement. For those who are free to get outdoors, take a couple of hearty walks, a bike ride, or a run every day. This will expose you to vitamin D through sunshine, which can help improve mood, as well as provide the many mental health benefits from regular exercise. If movement is tightly restricted, indoor exercise activities can be achieved through yoga or workout routines posted on YouTube. The videos offer a variety of toning, stretching, and movements that can keep you in shape during a quarantine. Maybe pick up some hand weights, too.

Relaxation Techniques. Another way to increase relaxation and improve overall wellbeing is through practicing mindfulness techniques, deep-breathing exercises, or guided meditation. Mindfulness is the purposeful practice of focusing on the present moment. It helps you shift your wandering stressful thoughts back to the here and now, where you address the emotions, how you feel physically, and all sensations and accept them without judgment. Deep breathing exercises are very effective in quickly reducing stress and lowering blood pressure when fears about the coronavirus take a grip. Guided meditation apps are available for free and can transport you to a calm, peaceful place through mental imaging.

Have Hope. Our country has weathered many a storm in its history. Somehow, the American people always demonstrate an impressive level of resilience amid chaos. Think about 911 and how we rallied as a nation. We are facing some challenges, that is certain, but we need to trust in our own abilities to navigate trials, lean on our faith, and have hope that our government will provide some relief as we move through these very interesting times.

When Anxiety Treatment is Indicated

Even when all the above tips are employed, sometimes anxiety can just be too much to manage on your own. During a natural disaster such as this coronavirus outbreak, it is possible to develop an anxiety disorder, such as generalized anxiety disorder or panic disorder:

Generalized anxiety disorder (GAD) symptoms include:

Persistent worrying, constant feelings of fear or dread

Unable to relax, restlessness

Difficulty concentrating

Sweating

Trembling

Muscle tension

Fatigue

Sleep problems

Irritability

Being indecisive

Always expecting the worse-case scenario

Nausea, diarrhea

Panic disorder symptoms include:

Overwhelming terror

Chest pain

Shortness of breath or difficulty breathing

Racing heart

Lightheadedness

Shaking

Heart palpitations

Sweating

Nausea

Fear you might die

Numbness or tingling in hands or feet

Feeling detached

If anxiety due to the coronavirus has led to impairment in functioning it is time to consult with a mental health professional. After a thorough assessment and review of health history and mental health history, a treatment plan will be developed. Anxiety treatment is a three-part process that includes psychotherapy, medication, and relaxation techniques. With these interventions, an anxiety can be effectively managed for optimal quality of life.

Essential Mental Health Support and Guidance

The Treatment Specialist is an online resource for individuals seeking information about mental health conditions or substance use disorders. If you are experiencing anxiety due to the coronavirus COVID-19 epidemic and are having trouble functioning at normal levels, please contact a Treatment Specialist. Our expert team will provide a free assessment and a review of anxiety treatment options. Call us today at (866) 644-7911.

The post 9 Tips to Manage Anxiety and Stress During the Coronavirus COVID-19 Pandemic appeared first on The Treatment Specialist.

9 Tips to Manage Anxiety and Stress During the Coronavirus COVID-19 Pandemic published first on https://familycookwareshop.tumblr.com/

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9 Tips to Manage Anxiety and Stress to Protect Your Mental Health During the Coronavirus COVID-19 Pandemic

In a matter of a few short weeks people around the world have awakened to the reality of the coronavirus pandemic. Initially, here in the West we assumed the coronavirus was a problem unique to China, far, far away from the USA. However, in the ensuing weeks it became clear that the virus was virulent and highly contagious, hopping all over the globe in no time.

The United States was not impervious. The virus, referred to why the World Health Organization (WHO) as Covid-19, made it to our shores six weeks ago via evacuation efforts to retrieve citizens from China and also the forlorn virus-ridden Diamond Princess cruise ship anchored off the coast of Japan. Even though strict quarantines protected US citizens from exposure to the virus, anxiety levels began to rise anyway. News had leaked out of China on social media that this was a concerning pathogen.

The reality is that the coronavirus had actually appeared here in the US weeks prior, through seemingly healthy travelers arriving by the thousands each day. Because the virus incubates for up to 10 days before symptoms emerge, folks returning from their international trips were unwitting carriers, seeding the bug all around the country.

Now that Italy is in lockdown, there is no ignoring the voracity of this virus, so people are beginning to take notice. What comes with this new awareness is a whole lot of anxiety. As humans, we are fearful of something we cannot see that has the potential to impact our physical wellbeing, especially for individuals older than age 60. How we manage the anxiety and protect our mental health during the coronavirus pandemic will make or break our ability to successfully navigate this significant event.

How the Coronavirus Causes Anxiety and Stress

Anxiety spikes when we feel we have lost control over a situation. It is especially upsetting with the threat to our health and wellbeing is a microscopic entity, invisible to the naked eye. A virus is not a concrete thing that we can easily avoid, which causes the coronavirus to invoke a deep-seated anxiety. For instance, although scientists are knowledgeable of certain things, the public by and large does not know:

How long the virus may live on surfaces

How long the virus remains active in the air

Who is infected, since many are asymptomatic

Whether we should be wearing masks, with conflicting data on this

What size social groups are safe, how large a group is unsafe

How sick will we become if infected

How many months this will impact our country

The financial fallout due to reduced commerce, cancelled events, restricted travel

Whether there will be government assistance should this affect us for weeks or months

What all to buy to prepare for a potential period of isolation

All of these unknowns add up and stoke stress and anxiety. To deal with the worry and fear, some may chose to ignore the growing threat of the coronavirus. Denial is a comfortable blanket to throw over one’s head when reality looks a little too scary. But suppressing the fears through denial will only exacerbate the anxiety. Not only is there fear of the virus, but the paralysis to do anything proactive to prepare will only fuel further anxiety later.

9 Tips for Managing Anxiety and Stress to Protect our Mental Health During the Pandemic

It is totally appropriate to recognize the signs of anxiety in oneself at a time like this. Again, it is the feeling of being out of control over a situation that makes us feel so scared. But we are all, globally, in the same boat. No one is immune from this trigger. If we recognize that we are not alone, and that everyone is feeling tense right now, that will go a long way toward achieving some equilibrium. So, take some deep cleansing breaths and embrace these tips for managing anxiety during the coronavirus outbreak:

Get Prepared. Make a list of items to purchase this week, the things that will keep you and your family functioning during the uncertain weeks ahead. Canned foods, frozen foods and vegetables, shelf-stable milks such as almond milk or oat milk, cereals, oats, nuts, bottled water, and don’t forget the comfort foods—snacks and treats. Grab some paper products (get these soon!) such as toilet paper, paper towels, and tissue. After your fridge and pantry are stocked you will feel less anxious about potentially being homebound.

Medication. If you are on any prescription drugs it is wise to get at least a two-month supply now. This is because 80% of our medications are made in China, and the Chinese have been quarantined for two months now so there will be a disruption in the supply chain. Don’t forget to grab some over-the-counter basics, like Tylenol, Advil, Nyquil, Mucinex, Robitusin, and Elderberry syrup as well, as these, too, will be depleted in the months ahead.

Supplements. Begin boosting your immune system now by supplementing your diet with vitamin D, vitamin C, and zinc. In addition, it will be wise to grab some B-complex vitamins as fresh produce may become more difficult to obtain if quarantined.

Pet food. If you have pets, remember to plan ahead for them as well. Stock up on food and treats for a two-month period. Knowing your pet will be well fed will reduce stress.

Entertainment Plans. If it happens that we are to remain in our homes for a prolonged period of a few weeks, why not get a couple of new board games or books. Make a list of all the shows on Netflix you have been wanting to see but never had the time. Unleash your creative juices and make jewelry, draw, paint, or make crafts—at least that will feel productive. And don’t forget to grab some activities to keep the kids busy.

Avoid News Binging. While in fear mode it is completely natural to want to know the updates on the virus. However, watching wall-to-wall news will likely increase feelings of distress and anxiety. Seeing newscasts about the number of cases in not only our country but across the world can become a heavy stress burden. Instead, grab an update in the morning and a wrap-up in the evening, but fill that in-between time with productive or recreational activity.

Exercise. Each region will have its own quarantine protocols, so check with your local official website for restrictions on movement. For those who are free to get outdoors, take a couple of hearty walks, a bike ride, or a run every day. This will expose you to vitamin D through sunshine, which can help improve mood, as well as provide the many mental health benefits from regular exercise. If movement is tightly restricted, indoor exercise activities can be achieved through yoga or workout routines posted on YouTube. The videos offer a variety of toning, stretching, and movements that can keep you in shape during a quarantine. Maybe pick up some hand weights, too.

Relaxation Techniques. Another way to increase relaxation and improve overall wellbeing is through practicing mindfulness techniques, deep-breathing exercises, or guided meditation. Mindfulness is the purposeful practice of focusing on the present moment. It helps you shift your wandering stressful thoughts back to the here and now, where you address the emotions, how you feel physically, and all sensations and accept them without judgment. Deep breathing exercises are very effective in quickly reducing stress and lowering blood pressure when fears about the coronavirus take a grip. Guided meditation apps are available for free and can transport you to a calm, peaceful place through mental imaging.

Have Hope. Our country has weathered many a storm in its history. Somehow, the American people always demonstrate an impressive level of resilience amid chaos. Think about 911 and how we rallied as a nation. We are facing some challenges, that is certain, but we need to trust in our own abilities to navigate trials, lean on our faith, and have hope that our government will provide some relief as we move through these very interesting times.

When Anxiety Treatment is Indicated

Even when all the above tips are employed, sometimes anxiety can just be too much to manage on your own. During a natural disaster such as this coronavirus outbreak, it is possible to develop an anxiety disorder, such as generalized anxiety disorder or panic disorder:

Generalized anxiety disorder (GAD) symptoms include:

Persistent worrying, constant feelings of fear or dread

Unable to relax, restlessness

Difficulty concentrating

Sweating

Trembling

Muscle tension

Fatigue

Sleep problems

Irritability

Being indecisive

Always expecting the worse-case scenario

Nausea, diarrhea

Panic disorder symptoms include:

Overwhelming terror

Chest pain

Shortness of breath or difficulty breathing

Racing heart

Lightheadedness

Shaking

Heart palpitations

Sweating

Nausea

Fear you might die

Numbness or tingling in hands or feet

Feeling detached

If anxiety due to the coronavirus has led to impairment in functioning it is time to consult with a mental health professional. After a thorough assessment and review of health history and mental health history, a treatment plan will be developed. Anxiety treatment is a three-part process that includes psychotherapy, medication, and relaxation techniques. With these interventions, an anxiety can be effectively managed for optimal quality of life.

The Treatment Specialist Provides Essential Mental Health Support and Guidance

The Treatment Specialist is an online resource for individuals seeking information about mental health conditions or substance use disorders. If you are experiencing anxiety due to the coronavirus COVID-19 epidemic and are having trouble functioning at normal levels, please contact The Treatment Specialist. Our expert team will provide a free assessment and a review of anxiety treatment options. Call us today at (866) 644-7911.

The post 9 Tips to Manage Anxiety and Stress to Protect Your Mental Health During the Coronavirus COVID-19 Pandemic appeared first on The Treatment Specialist.

9 Tips to Manage Anxiety and Stress to Protect Your Mental Health During the Coronavirus COVID-19 Pandemic published first on https://familycookwareshop.tumblr.com/