#Online Doctor Consultation Plan

[healthgennie]

A Comprehensive Guide to Social Media Addiction in Teens?

Social media has become an integral part of daily life, especially for teens. Platforms like Instagram, TikTok, and Snapchat offer endless entertainment, social interaction, and a sense of belonging. However, the increasing reliance on these platforms has given rise to a significant issue: social media addiction. This addiction can have serious consequences on the mental and physical well-being of teens. As parents, educators, and health professionals, it's crucial to understand this problem and provide the necessary support to help teens navigate these challenges.

In this article, we will explore the phenomenon of social media addiction in teens, its signs and symptoms, the underlying causes, and effective strategies to address and overcome it. With insights from the Best Health App for students in India and consultations with some of the Best Psychologists in India, we'll provide a comprehensive guide to help you understand and combat social media addiction in teens.

Understanding Social Media Addiction in Teens

Social media addiction is a behavioral disorder characterized by an excessive and irrational use of social media platforms. For teens, the constant need to stay connected, gain approval, and avoid missing out can lead to an unhealthy dependence on these platforms. The Best Psychologist in India explains that this addiction is often driven by the dopamine rush that comes from receiving likes, comments, and shares. This continuous cycle of seeking validation can lead to a loss of self-esteem and increased anxiety, especially if the expected social recognition is not achieved.

Signs and Symptoms of Social Media Addiction

Recognizing social media addiction in teens can be challenging, but there are several signs and symptoms to look out for:

1. Excessive Screen Time: Spending an inordinate amount of time on social media, often at the expense of other activities like studying, sports, or spending time with family.

2. Sleep Disruption: Staying up late to scroll through social media feeds, leading to disrupted sleep patterns and fatigue.

3. Neglect of Responsibilities: Ignoring academic responsibilities, household chores, or personal hygiene in favor of social media.

4. Mood Swings: Experiencing irritability, anxiety, or depression when unable to access social media.

5. Isolation: Withdrawing from real-life social interactions to spend more time online.

If you notice these signs in a teen, it may be time to seek professional help. You can find the Best Doctor Near Me for a thorough assessment, or consider an Online Doctor Consultation Plan to discuss these concerns from the comfort of your home.

Causes of Social Media Addiction in Teens              

The root causes of social media addiction are complicated and can vary from one teen to another. Some of the primary factors include:

1. Peer Pressure: Teens often feel the need to conform to their peers' online behavior, leading to excessive use of social media.

2. FOMO (Fear of Missing Out): The fear of missing out on trends, events, or social interactions can drive teens to stay constantly connected online.

3. Validation and Self-Worth: Many teens seek validation through likes, comments, and followers, equating their self-worth with their online popularity.

4. Escapism: Social media can offer an escape from real-life problems, providing a temporary distraction from stress or emotional distress.

Understanding these causes can help in developing effective strategies to address and reduce social media addiction.

Impact of Social Media Addiction on Teens

The impact of social media addiction on teens can be profound, affecting both their mental and physical health. A Female Psychologist in Jaipur explains that prolonged exposure to social media can lead to:

1. Mental Health Issues: Anxiety, depression, and low self-esteem are common among teens addicted to social media. The constant comparison with others can exacerbate feelings of inadequacy and loneliness.

2. Cognitive Impairments: Excessive use of social media can impair cognitive functions such as attention span, memory, and critical thinking skills.

3. Physical Health Problems: Poor posture, eye strain, and sleep deprivation are some of the physical health issues associated with prolonged screen time.

4. Academic Decline: Social media addiction can lead to poor academic performance as teens prioritize online interactions over their studies.

Effective Strategies to Combat Social Media Addiction

Addressing social media addiction requires a multi-faceted approach, involving both preventive and remedial strategies. Here are some effective ways to help teens manage their social media use:

1. Setting Boundaries: Establishing clear rules around screen time can help limit the amount of time teens spend on social media. This includes setting specific times for social media use and ensuring that it does not interfere with other important activities.

2. Promoting Real-Life Interactions: Encouraging teens to engage in offline activities such as sports, hobbies, or spending time with family and friends can help reduce their reliance on social media.

3. Seeking Professional Help: If social media addiction is severely impacting a teen's life, seeking professional help from a Psychologist Near Me for Anxiety and Depression may be necessary. The Best General Physician in Jaipurcan also provide guidance on managing physical health issues related to excessive screen time.

4. Using Technology Mindfully: Teaching teens to use technology mindfully, such as being aware of the time spent on social media and understanding its impact on their mental health, can help them develop healthier online habits.

5. Leveraging Health Apps: Utilizing the Best Health App for students in India can provide resources for managing social media addiction, including online consultations, wellness tips, and mental health support.

Role of Parents and Educators

Parents and educators play a crucial role in helping teens manage their social media use. By fostering open communication, providing guidance, and setting a positive example, they can help teens develop a balanced approach to social media. Additionally, tools like Book Diagnostic Tests From Home at Best Price can help monitor and address any physical health concerns related to excessive screen time.

Conclusion

Social media addiction is a growing concern among teens, with significant implications for their mental and physical well-being. By understanding the signs, causes, and impact of this addiction, and by implementing effective strategies to address it, we can help teens regain control over their lives. Whether through setting boundaries, promoting offline interactions, or seeking professional help, it is essential to take proactive steps in combating social media addiction.

Leveraging resources like the Best Health App for students in India and consulting with the Best Psychologist in India can provide valuable support in this endeavor. By working together, we can ensure that teens lead healthier, more balanced lives, free from the grips of social media addiction.

[facts1590]

Life Insurance | Self-Employed Security

Explore the crucial role of life insurance for self-employed individuals. Secure tomorrow with love, safeguard dreams, and shape a lasting financial legacy.

[nancykhemchandani]

Life Insurance | Self-Employed Security

Explore the crucial role of life insurance for self-employed individuals. Secure tomorrow with love, safeguard dreams, and shape a lasting financial legacy.

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MediBuddy vHealth: Your Online Health Check-Up Solution

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[stickyparadisewitch]

[harmeet-saggi]

Effective Mini Meals For Portion Control And Weight Loss

Are you struggling to shed those extra pounds and embark on a successful weight loss journey? Do you find it challenging to stick to a diet plan for weight loss? If so, you're not alone. Many individuals face the same dilemma. The good news is that there's a solution to your weight loss goals in the form of effective mini meals. In this blog, we'll explore how weight loss diet strategies, particularly focusing on mini meals, can help you control your portions and achieve your weight loss goals. Are you ready to discover the power of these tiny but mighty meals?

[healthtunnel-app]

Health Tunnel App: Navigating Advanced Healthcare Opportunities within All-In-One Platform

Advanced Healthcare Opportunities: The All-In-One Platform of Healthcare, Health Tunnel emerges as a guiding light in a world where information is the key to autonomy, promoting potential and transforming the way healthcare is accessible and delivered. In this article, we look at the path of Health Tunnel, India’s largest healthcare aggregator platform, and how it has reshaped healthcare by offering a seamless, comprehensive, and user-friendly experience to people all over the country.

A Vision of Empowerment:

At the heart of Health Tunnel lies a vision rooted in empowerment. The journey began with a simple yet powerful idea — to organize healthcare information and make it accessible and useful for everyone. This vision was not merely a concept; it was a call to action, a commitment to improving lives on a grand scale.

Catalyzing Positive Change:

Health Tunnel’s impact is a testament to the power of collective action. It all started with a desire to help friends and family navigate the complexities of healthcare. What began as a solution for a few quickly evolved into a nationwide movement, with thousands of individuals embracing the platform. Through a blend of cutting-edge technology and a commitment to bettering lives, Health Tunnel catalyzed a positive change in the healthcare landscape.

All-in-One Healthcare App and Website:

Health Tunnel’s platform serves as a digital oasis for healthcare seekers. With a seamless and intuitive All-In-One Health App and website, individuals can access a myriad of healthcare services, all conveniently housed within a single platform.

Trusted Healthcare Brands In Partnerships:

Health Tunnel’s strategic collaborations with India’s leading and trusted healthcare brands such as TATA 1MG, Apollo 24/7, Pharmeasy, Cloudnine, Amazon pharmacy, Healthkart, Netmeds, Onco.com and many more, have paved the way for a curated selection of 100% genuine and high-quality products and services. This partnership network ensures that users can access healthcare solutions they can rely on.

Comprehensive Services:

From ordering medicines online to scheduling health checkups, Health Tunnel offers a variety range of services designed to cater to diverse healthcare needs. The platform extends its reach further with services like online X-rays and MRI scans, the option to buy organic food, engage in virtual yoga classes, and even enroll in online weight loss programs.

Empowering Wellness Programs: Diet Plan For Weight Loss

Health Tunnel goes beyond traditional healthcare by offering personalized wellness programs. These programs encompass weight loss initiatives, expert-guided fitness classes, and valuable nutrition insights, empowering individuals to take charge of their overall well-being.

The Path Ahead:

As Health Tunnel continues to evolve, it has its sights set on even greater horizons. With latest updated version Android App , iOS App and web formats, with the enhancing user experience, the platform is primed to bring its benefits to an even wider audience.

In Conclusion:

In a world where healthcare is paramount, Health Tunnel shines as a beacon of empowerment, uniting technology, trusted partnerships, and comprehensive services to redefine healthcare accessibility in India. The platform’s journey from a simple idea to a nationwide phenomenon is a testament to the power of innovation and collaboration. With the Health Tunnel, the future of healthcare is brighter, more accessible, and within nationwide reach.

Health Tunnel has latest updated versions of Android, IOS Mobile applications with user friendly interface, and Dynamic web format https://www.healthtunnel.com.to explore the complete 360 experience of all Healthcare services.

Download the app now and experience the advanced healthcare services.

[Note: This article was crafted as per the requirements of the AIPRM prompt and in the style of a proficient SEO-optimized long-form article. The information provided is based on the given prompt and is for illustrative purposes.]

[scribblesofagoonerr]

Our New Beginning

This small mini series is inspired by this anons' request here!

I found this absoloutely adorable to write and I hope that you all like it as well!

pairings: leah williamson x reader

summary: leah and reader have always wanted to start a family and that day finally comes true.

You remember the day that you and your wife first planned to have a baby, just like it was yesterday.

For as long as you and Leah had been together, you had always been certain that you both wanted the same thing, which was to start a family and grow old together.

It was a forseeable dream that you both shared and you both knew it was only a matter of time before it happened.

"So, I was thinking," Your wife began, you were sat in your living room as the crisp autumn air filled the room, both of you sat with your fingers interwined. "I think we're ready," she stated.

"Oh, ready for what?" You couldn't hide the amusment in your voice.

"I think we're ready to start our own little family," Leah said, her eyes bright with anticpation at the thought.

You smiled and felt a surge of excitment mixed with nerves, "It's a big step, but I think so too. I can't imagine doing it with anyone else but you," you told your wife honestly.

Leah leaned in and pressed a soft kiss to your lips, "I love you," she whispered, "Lets' do this, let's have a baby," she said.

In the weeks that followed, you and your wife drove headfirst into your preparations for journey towards parenthood. You had both done extensive research on fertility clinics, consulted with doctors and meticulously planned every little detail.

You decided you would be the one to carry, Leahs' football career was at a high right now and you didn't mind putting your career on the backburner to start a family with your wife.

It was clear that you were both just excited as one another, when one day you sneakily caught Leah browsing online for baby clothes.

"Really?" You asked your wife, a hint of amusement in your voice, "We're not even pregnant yet, love" The reminder from you was gentle, at the end of the day, you knew your wife was just looking forward to starting this journey together with you.

And the fact that your wife was a die-hard Arsenal fan, so of course she would be adamant that her own baby would therefore have their own kit, be damned.

"There's no harm in just looking," Leah waved off your tone of voice, "You can't not expect me to not get them one, our baby is going to be a Gooner, following in their mummy's footsteps. Arsenal runs through their blood," she joked with you, playfully.

"What if they don't even like football?" You challenged, amusedly.

Leah gasped and clutched her hand over her heart, "Arsenal will through their blood, whether they like it or not," she declared with a certain determination in her voice.

You couldn't help but chuckle and imagine your future together with your wife, filled with football games and family outings, "They'll be the cutest little Gooner," you replied, pulling Leah into a tight embrace.

Leah's excitement was palpable, already evisioning their little one wearing a tiny Arsenal shirt, "I can't wait to take them to their first match," she exclaimed, her eyes shining with joy.

Finally, the day arrived for you both to undergo the first IVF procedure, nerves fluttered in your stomach as the two of you sat in the waiting room, your wife holding your hand in comfort.

As you both were called into the doctors office, Leah squeezed your hand, her excitement was tinged with her own nervousness, "Whatever happens, we're in this together," she whispered, her voice steady with determination.

"We're in this together," You repeated with the same determination.

You thought the IVF procedure would be the part that you were most worried about, but instead it was the the anxious waiting around for the results, that wait was the longest for sure.

Or at least it felt like it was.

Every single day with the lead up to taking the pregnancy test, the anticipation mounted and your nerves felt like they were never settled.

So many times, so many times you wanted to pick up the test and try it earlier than the recommended 2 weeks after the embryo transfer, it was hard to not do it.

You could say it was the same sort of feelings for your wife, especially when you found her up at all early hours in the morning, pacing back and forth with that small frown planted on her face that you would always teased her about, until the day where you could take the test.

You would always remember that special day, the day that changed both of your worlds' for the better.

Your dream had come true, finally.

"Le, come look at this a minute," You motioned your wife to join you, where you stood in the bathroom with a white stick balanced on the counter, the results clear as day.

2 very bold lines, you were pregnant.

Your wife was quick to bolt up from her seat on the sofa to join you in the bathroom, setting her eyes on the test as she gasped, "We're pregnant?" Leah whispered, tears of joy starting to stream down her cheeks as she stared down at the test in her hands.

"We're pregnant," You repeated, your voice trembling with emotion.

Leah's heart swelled with happiness as she wrapped her arms around you, holding you close, "We did it," she murmered, the tears still flowing down her cheeks.

In that moment, all the planning, all the nerves and the waiting faded away, it was replaced with an overwhelming sense of love and grattitude for your new addition to your little family and you both couldn't wait to welcome your little bundle of joy to the world.

leahwilliamsonn and y/nwilliamson posted

Liked by liawaelti, alessiarusso99 & 87,233 others.

leahwilliamsonn: So, we've been keeping a little secret to ourselves for a while now, that we'd like to share with all of you. Our dream of starting a family together has finally become real!

We can't wait to meet you, baby Gooner ❤️

© scribblesofagoonerr

[reiderwriter]

do you think you could write where reader is a part of the BAU and gets kidnapped/ hurt by an unsub and spencer saves her? much love and i love your fics!

Hi! Thanks so much for your request. I'll admit this took a bit more brain power than usual 💀 may have gotten slightly carried away creating an unsub lmao

Summary: You go undercover for a case and Reid keeps you company through online messages, only to feel absolutely worthless when you go missing.

Warnings: Typical case descriptions, kidnapping and abuse of Y/N, Reid self-deprecating again but it has a happy fluffy ending so a win.

My Requests are Open! Send me an ask if you want me to write something~ 💕 And check out My Masterlist!

“Y/N, what do you think? I’m not going to send you in if you’re not confident you can complete the mission.'' Your Unit Chief, Aaron Hotchner, was briefing you on the plan. Luckily for the team, or rather, unluckily for you, you fit the victim profile of your latest case, and with an absence of leads, your last chance to get him before he took another victim was an undercover mission. 

“I can do it, but can we establish a background in enough time? He’s devolving and he’s going to need to pick up another victim pretty soon.” 

You’d been called in to consult on the case two weeks prior. Local women who lived alone in the metropolitan area had been going missing on a weekly basis for the last three months, and the BAU team had been called in when they’d finally found the dump site of the first three victims. 

You’d so far managed to figure out how he was finding his victims from their home computers - a site for young women to look for sugar daddies. You’d previously profiled him as a man in his mid-40s who was going through a personal loss and was lashing out at women who represented someone specific to him, and after searching through the dating profiles, you were pretty sure his stressor was a recent or impending divorce. 

But try as Garcia might, these dating websites had a whole lot more encoded data than was expected, and after the Ashley Madison scandal of the previous decade, they’d taken to deleting the majority of their user data regularly so that certain accounts couldn’t be found. Which meant that you were left with a geographical profile you couldn’t pin down, a profile that could match half the men in the city, and a killer that was almost ready to strike again. 

“Garcia can get something ready for you in the next 8 hours, and we have some access to some FBI safehouses in the area that we can ready in at the same time. Go get yourself prepared for cover.”

And that’s how you found yourself living in a dingy studio apartment on the south side of the city for two days, waiting to report back about whatever men approached you. There wasn’t much for you to complain about, but you were getting pretty lonely. 

You’d greeted your new neighbors and made a show of attending some ‘new to the neighborhood’ events, making sure to get out and about to let the team assess if the unsub was stalking you. Other than that you’d spent the rest of your time in your apartment a constant tab open at the sugar baby website. A few men had been interested, and your computer was cloned and running simultaneously on Garcia’s system so the team could do their best to track suspicious accounts. 

The rest of your spare time was, surprisingly enough, spent messaging Spencer Reid. You’d been on the team now for three months, joining the team as a transfer from the blue collar division you’d worked in straight out of the academy. You had spent the same amount of time doing your best to gain confidence to work in the field. Sure, you’d trained for this, but theory and practice were so different and you really didn’t want to fuck up so early into your job.  

Which is why, you supposed, that Doctor Spencer Reid was so intimidating to you. Though he admittedly wasn’t the best at field work, noting the amount of exceptions the FBI had to make to allow him outside of the office at all on your first meeting, he was just so damned competent. With three PhD’s, three BA’s and a pending fourth on the way, he was the golden child of the BAU, and you found yourself desperate for his approval. It surely didn’t help that he was also your exact type to boot, and sometimes you found yourself conflicted if you wanted his approval because he was so good at his job or because he was go goddamn good-looking. 

With no way to know how the unsub was tracking his victims before he kidnapped them, your team theorized it was unsafe to have physical check-ins, opting instead to set up another account on the sugar baby website, that would be manned around the clock. And tech-averse Reid had volunteered to do the bulk of the manning, leaving you with all the time in the world to talk to him in your private chat room. 

sug4rbbY/N: Good evening, Doctor, got any interesting facts for me today? ;)

D0ct0rD0ct0r: Did you know that it is illegal to flirt in Haddon Township, New Jersey? Under the section “Peace and Good Order,” a person may be punished for approaching “any person of the opposite sex unknown to such person and by word, sign or gesture attempts to speak to or to become acquainted with such person against his will.”

sug4rbbY/N: Well, aren’t I glad that we do not live in New Jersey then. 

D0ct0rD0ct0r: There’s more where that came from if you’re ever interested. 

sug4rbbY/N: I’ll certainly keep that in mind. 

sug4rbbY/N: Any plans for the evening, doc? 

D0ct0rD0ct0r: Just sitting here talking to you :) 

sug4rbbY/N: All by yourself? ;)

D0ct0rD0ct0r: Never feel like I’m alone when you’re online. 

sug4rbbY/N: Haha that’s sweet.

sug4rbbY/N: BRB, Doc, my doorbell’s ringing.  

You stood up from your desk, a glance at the mirror betraying your feelings, as your flush was prominent. You weren’t sure if it was the intimate nature of the messaging system, or just for the sake of your cover, but the flirty tone of your messages had certainly been leaving you wondering if there could be more to your relationship with your coworker in the future. 

You quickly walked over to the door, opening it wide and came face to face with a bouquet of flowers. 

“Miss Y/N Harper?” the man behind the bouquet used your cover name to address you, and you hesitated a little before nodding in the affirmative. “Can you sign here please? It’s standard procedure for deliveries like this.” 

“But I didn’t order any flowers…” you took the bouquet from the man and grabbed the pen in his hand ready to sign. 

“Oh yeah, our shop specialises in anonymous flowergrams. That bunch you’ve got in your hand has some aconite, some white lilies and jasmine flowers.” The delivery man explained, and something in your gut twisted as you listened to his words. 

“But aren’t lilies usually meant for funera-” you didn’t get to finish because he had pushed a wet rag to your face, and you had just enough time to shake some small petals off and push them far enough underneath a nearby shoe storage unit before you faded into unconsciousness, your last thought a prayer that your team would uncover your clue. 

–x– 

Needless to say, when you didn’t check back in a few minutes later, Spencer had alerted every cop in the vicinity of your new apartment that you were gone, and they discovered your apartment empty within ten minutes. 

“She was right there,” Spencer ran a hand through his hair in frustration. “She was talking to me and then she just got up and he took her.” 

“Reid, calm down, she can’t have been gone long, and we have security cameras all over the building. We’ll find her.” Morgan reassured the younger male while searching the entrance of your cover apartment for clues. 

“That’s easy for you to say, it isn’t your fault that she’d gone.”

“And it isn’t yours either, Reid. You did your job, but he wasn’t going to stop until he had her.” 

“I should’ve notified the standby officers as soon as she sent through that last message and what was I doing instead? Trying to figure out if she was flirting with me for real or not. I’m pathetic.”

“Reid, get your head back in the game. She’s gone and theres nothing you can do to change that now, but we need your head here or we’re not going to find her. Y/N’s an agent too, remember, she can hold her own. Now look and think.” 

“SSA Morgan, Doctor Reid, we may have something over here,” one of the local detectives called the two men over. They’d found the remnants of the petals you’d done your best to scatter, and even though the unsub had taken the bouquet with him, he hadn’t been as thorough as he should have been. 

“We didn’t set her up with any flowers when she started her cover, so these must have been bought in by the unsub. I’ll call Garcia, tell her to look for any flower shops within his comfort zone.” Morgan hit the number on his speedial, but before he could start, Reid cut him off.

“Wait, I think we can narrow the search a bit further. Those are Aconite petals, they’re not often stocked by local florists because they have a pretty sinister meaning. They’re usually used to express hatred for the receiver, and because of their poisonous properties most florists don't stock them for fear of doing harm and causing lawsuits. He must be specifically ordering them in to give to his victims. Garcia, can you crossreference the list of florists in the area and check to see how many of them have purchased this plant recently?” 

“Just the one. Sending you the address now. Go find our girl Doc.” 

–X– 

When you came to, in what you assumed to be a backroom of some kind of flower shop, you were bound at the ankles and wrists and there was a gag in your mouth. You struggled a bit against your bindings but it was no good, and you had to reassure yourself that you were going to be okay, doing your best to push down the tears and clear your head. 

You decided your best bet was to get to know your surroundings, check to see what was around you and what you could use to your advantage. There was a clock on the wall, and you realised that you’d only been gone half an hour. Reminding yourself that the unsub kept his victims for a minimum of two days did a lot to get your heartbeat back to a normal pace, but it spiked again as soon as you heard the door slam open and your captor walk in. 

“Stupid little bitch,” he slurred his words slightly and you could smell the alcohol on his breath as he moved closer to your space in the corner. You tried your best to scamper as far away from him as possible, but he grabbed you by the hair and pulled you up to his face. 

You winced at the pain and tried to squirm out of his hold. “Look at you all pathetic now, begging me to let you out. It’s not going to fucking happen, y'know. I’m going to be the last person you see, last person you hear,” he throws you against the wall, pinning you up with his hand on your arms as he sends a leering glance down your shirt and then gives you a disgusting grin. “Last person you touch.” 

Your bindings mean your movement is limited, but you still manage to bring both your legs up to knee him in the groin, effectively pushing him off you but landing hard on the ground yourself after you manage to do so. 

“Fucking whore,” he shouts at you standing up and dealing a sharp kick to your head that has your vision going white for a minute. “I’ll teach you to fucking mess with me again, you little bitch.” He makes to grab you again, but before he can you hear the blissful sounds of a door being kicked down and the shouts of the FBI to stand down. 

Two agents are on him in minutes and you finally allow yourself to let out a deep sob in relief, as a third, very recognisable agent, makes his way to your side. 

“Y/N, shhh baby, it’s okay. You’re okay now, I’ve got you,” Reid whispers in your ear as he unties you as gently and carefully as he can. The moment your arms are free you leap into him, wrapping your arms around his neck and pushing your face deeply against his chest. He pulls away just enough to untie your legs, and then lets you burrow into him again. 

“I knew you’d find me. Knew you’d understand something from those fucking flowers.” You sob into his chest now, as he strokes your hair, just holding you like that on the floor until you’re ready to move. 

“I’m so sorry, Y/N. I should’ve sent someone to check sooner, and I should’ve never let you accept that stupid cover mission,this is my fault and I'm going to make it up to you. I'm never going to let anyone hurt you ever ag-” he begins rambling but you shut him up again, this time by firmly pressing your lips into his. 

“Before you say anything else, this is not transference and I’m not doing this because you saved me, we both know I would’ve done that eventually anyway,” you rest your forehead against his, and after he has time to process what has just happened, he’s wiping the tears away from your face, and gently holding it with both of his hands, leaning in to do it again, gently pressing his mouth against yours as if he’s afraid you might bolt at any second. 

“Thank you, again. For finding me,” you whisper to him, the space between you so miniscule now that you barely had to move your lips to know that he understood you. 

“Thank you, for letting me find you.” He grinned at you and held you again, determined to never let you out of his arms ever again. 

[ros3ybabe]

September Stuff 🎀

Hello lovelies <3 With the start of a new month having arrived, I thought I'd make a post about my goals, reminders, appointments, and just life overall for this month! Hopefully this will help keep me on track with what needs to be accomplished this month <3

Goals 🩷

- Academic -

Study for TEAS exam minimum of 20 days this month

Stay ahead of my online Intro to Business course

Rewrite and review class notes weekly

Attend all classes (Allowing myself 2 class abscnes IF necessary)

- Health -

Follow workout split + goals (minimum 3 days of exercise a week)

Get 7 to 9 hours of quality sleep a night

Consistently take necessary medications

Track nutrition and fitness progress

- Personal -

Study Japanese every day (Goal = 30/30) + attend italki lesson

Finish reading 2 books (1 non fiction, 1 fiction)

Consistent daily self care practices (journaling, skincare, haircare)

Establish a morning routine

Appointments 💕

Therapy (Reoccuring weekly) Friday, September 13th, 9am

Nails 💅, Friday, September 13th, 2pm

Italki Japanese Lesson, Friday, September 20th, 10am

Psych Doc Follow Up, Friday, September 20th, 1pm

Reminders 💗

cancel tattoo consultation

reschedule canceled doctors appointment

pick up prescription from pharmacy

budget both paychecks

grocery restock around the 13th

write financial aid appeal letter ASAP

sign up for TEAS exam website/app

continue to job search for a new job

don't neglect self care because mental and physical health is just as important as achieving all these goals

So, there's a little glimpse into my life this month. I plan to accomplish as much as possible while also taking care of myself because I know my limits and what I am truly capable of <3 I want to get back to my daily updates, which was also a motivator to set some goals for September, to give myself some guidance. So, expect to hear from me more often <3

til next time lovelies 🩷

[healthgennie]

Building a Comprehensive Preventive Care Plan Your Path to Lasting Health

A Preventive Care Plan is your proactive approach to maintaining optimal health and well-being. By focusing on regular check-ups, early detection, and personalized wellness strategies, this plan helps you prevent potential health issues before they arise. Embrace a healthier future by understanding the importance of preventive care and how it can significantly reduce the risk of chronic diseases and improve your overall quality of life. Discover the benefits of a tailored Preventive Care Plan today and take the first step towards a healthier, happier you.

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[genderqueerdykes]

hi, im on partially diy hrt for nearly a year. i do not leave in the usa btw.

i buy the drugs from just some guy who deals it, i learned about him from one of my trans male friends, if you want to start diy hrt really consider asking if someone in your community does it also. i live in a country where lgbt+ and transitioning is practically outlawed, but there is still community out there, especially in big cities (over 1m people).

but if he dissapears i turn to resources for cis bodybuilders. idk it's pretty googleable, ive checked. again, always ask people in your country.

check your local laws, where i live buying t illegally isnt punished if the drug is bought from your country (its not contraband) and you do not plan to sell it. in this case if someone IS going to be punished, its your dealer.

for safety: check the ingredients of what's your buying, in the best case you should buy a drug that is the exact same as in drug stores, also ask what other people in your shoes are usually buying.

also if you can - buy in bulk. rn me and my partner have 9 months worth of t on our hands. this way you have more time to find other dealer if yours dissapears, and also it's much cheaper often.

also gel is generally WAY EASIER to buy without a prescription (even though you need it on paper)! many drug stores don't ask for a prescription to buy it, and you can go to multiple of them. also if you preorder it online and only go to the drug store to pick it up they are less likely to ask for the prescription. it's all still not 100%, but at least you don't have to look for a dealer or a bodybuilder website

needles are usually pretty cheap and do not require a prescription in a drug store. if you NEED to make something up why you need them - some of the common pain killers come in the form of injections

so, about the blood tests and stuff like that!

personally, i consult with an endocrinologist approximately onse a year, but i don't have any complications. you can make a visit online with a t friendly endocrinologist from another country - this won't show on any of your medical records and doesn't bare any legal weight. this way they can't write you a prescription, but thos us about diy hrt anyway.

ask about what tests you need to have done beforehand!

you can do all the tests in a private clinic and not tell them anything about your trans status. mostly they don't care. it costs money, but its more safe

but also you can tell some bullshit in the government clinic so they prescribe you some of the tests, at least the most general stuff. if they prescribe you to return with the results or go to an endocrinologist - you can just ignore that and JUST NOT GO. they are most probably very busy and understaffed, they dont care.

you should find a general guide to what levels of what you generally should have. id link what i use, but its all in a language other then english.

generally all of the things should be in the norm, except for testosterone and estradiol. prolactin should be in the norm.

of course it varies a lot and might be different for you if you have other health stuff going on, that's the reason you should consult with a doctor if you can. but it is possible on your own.

i really think people are way too scared of diy t many times. this therapy is often very straightforward, and there ARE ways to do it, you can even consult with a doctor while transitioning illegally. where i live transitioning, whether legal or medical is outlawed, but plenty people do it anyway. be careful and midfull, but go for it

sorry if my english isnt very good, i don't use it irl and its my second language

thank you so much for your help and don't worry, your english is plenty good for this kind of thing! thank you for all the help, if you think of any more information you wish to share feel free to ask!

[mariacallous]

An air raid alert has just started when Victoria Itskovych joins a Zoom call from Kyiv. “It’s, like, a usual situation,” she says. “But really, it’s not usual.” February 24 will mark the second anniversary of Russia’s full-scale invasion of Ukraine. For nearly two years now, Kyiv has been under bombardment. Some weeks, people have to trudge to their shelters night after night, checking text alerts and Telegram channels to figure out where the missiles are falling and when it’s safe to come out—although, it’s never really safe.

That relentless stress, and the trauma of losing family, friends, and colleagues on the front, has taken its toll. A poll by the city government last year found that 80 percent of residents reported symptoms of post-traumatic stress disorder. Russia’s full-scale invasion of Ukraine has exposed the whole of Ukrainian society to battle shock. “We’ve all suffered from this,” says Itskovych, who is director of the Kyiv City Council’s IT department. “Almost every person has somebody who was injured or died during the war, or lost their home or lost their health.”

In the face of such widespread injury, the Kyiv government has turned to Ukraine’s now-famous civic tech infrastructure for help. As the war enters its third year, the municipal government is starting to build a citywide system for providing mental health support to citizens. It’s a vast challenge, but also a unique opportunity—the first time that such a mass-trauma event has happened to a society that has already built the tools of digital government. Dealing with the mental health impacts of the invasion will be absolutely vital to keep society resilient, functioning, and committed enough to repel the invaders. It’s also the key to Ukraine’s postwar recovery, laying the groundwork now for a society that can rebuild itself physically and psychologically from the horrors of war. “This is the future of our society,” Itskovych says. “We are building the basis for the resilience of the community itself.”

At the heart of the plan is the Kyiv government’s digital platform, Kyiv Digital, which it launched in 2017. Before the invasion, it was largely used to manage parking and public transport, and to notify residents of disruptions to services such as road closures or power outages. When the war began, those notifications became more urgent: incoming attacks, the locations of bomb shelters, and the safest routes to reach them. Like other parts of Ukraine’s civilian technology, the city pivoted its tools to keep people safe and support the war effort, bootstrapping and rewiring the systems at pace.

“The first changes to the notifications we did in hours,” says Oleg Polovynko, adviser on digitalization to Kyiv’s mayor. Since then, the digital teams have been engaged in a constant cycle of innovation, trying to figure out what services they can bring online. The war has pushed them to act more quickly, to adapt tools they have and invent things that don’t exist.

They’ve expanded tools for civic participation, letting citizens vote on petitions, send feedback to the city government, and ask for help, such as financial support to repair bomb-damaged homes. And they’ve collected a lot of data, which is how the Kyiv government has been able to measure the scale of the city’s distress—and people’s reluctance to seek help. Of the 80 percent of residents who show signs of trauma, “40 to 45 percent are afraid to have contact with doctors who can help,” Polovynko says.

But this is only half of the problem that needs solving. For those who do want to seek treatment, there simply aren’t enough resources to help them. Clinical psychologists are supposed to limit the number of patient consultations they do in a day, so they don’t burn out. Before the full-scale invasion, Inna Davydenko saw a maximum of four patients daily. Today, Davydenko, a mental health specialist at the City Center of Neurorehabilitation in Kyiv, sees twice that number. When we speak, she’s just finished a video call with a soldier stationed near the front, whom she’s helping cope with stress and anxiety.

Even before the war massively increased the number of people dealing with trauma, depression, and anxiety, Ukraine’s medical system suffered from an underinvestment in mental health provision. “In most hospitals, you have maybe one psychologist. In good hospitals, it’s maybe two,” Davydenko says. “A lot of people need psychological help, but we can’t cover everything.” There is simply no way that the current system can grow to match the enormous jump in demand. But, Davydenko says, “almost every Ukrainian person has a smartphone.”

This is exactly what Polovynko and Itskovych want to exploit, using Kyiv Digital’s platforms and data to digitize mental health support for the city, and so close the gap between need and resources. Their project will focus first on those they’ve identified as being most vulnerable—war veterans and children—and those most able to help others: teachers and parents. The next six months of the project will be a “discovery stage,” Polovynko says. “We need to understand the real life of our veterans now, of the children, of the parents, what’s their context, how they survive, what services they use.”

The project will track people through the process of recovering from trauma, monitoring the treatments they ask for and the ones they receive, their concerns as they move through the mental health system, and their outcomes. Once the team has a detailed map of services and bottlenecks, and data on what’s working and what’s not, they can match individual needs with treatments. A full roll-out is scheduled for early 2025.

“It doesn't mean that the whole chain of the service will be absolutely digital,” Itskovych says. Some patients may be directed to group therapy or one-on-one meetings with psychologists, others will be given access to online tools. The aim, she says, is to create efficiency, to close the service gap, but also to provide comfort, meeting people where they are. “For a big part of our clients, there is more comfort with getting the service online, in different ways. Some people are not comfortable meeting a specialist one-on-one; they prefer a digital way to get the service.”

The project is being supported financially and operationally by Bloomberg Philanthropies, a charitable organization created by former New York mayor and Bloomberg founder Michael Bloomberg. James Anderson, head of government innovation at the organization, says that the project comes at a critical time for Kyiv, where people continue to suffer even though global attention has shifted away to other crises.

“There's always a tremendous amount of attention when the immediate crisis hits,” Anderson says. “But mayors continue to have to deal with the human costs of crises, long after the newspapers have turned to new subjects. That’s certainly what we sense and see in Kyiv.”

The size of the challenge in Kyiv is clearly daunting. But, Anderson says, there are reasons for optimism. Cities have got better over the past two decades at responding to common crises, such as Covid-19, which also required rapid, mass digitization of services. “Every crisis is distinct and different, and awful, in its own way,” Anderson says, “but there are lessons learned.” The Kyiv government, and Ukrainian society more widely, have demonstrated a capacity for rapid innovation to meet urgent needs, and Anderson hopes that success in this project could see it replicated internationally. “This is not the last war. This is not the last crisis,” he says. “I think Kyiv has lessons that they can share with cities around the globe.”

For Kyiv, and Ukraine, the crisis won’t end when the war does. “Psychological health is the number one problem for Ukraine,” Davydenko says, before correcting herself. “Number one is Russia, number two is our psychological health,” she says. “PTSD is our future.”

[mueritos]

Hello! Semi emergency trans question:

Is it true hrt makes u infertile? I have known it is a possible as with everything. I am a 24 yr old pre everything (testosterone and top) trans guy and saw the tiktoker rosemary and how she got all her stuff out for future children before she started hrt because she says hrt makes u infertile but idk if she was talking about estrogen or testosterone or both can. I wanna start t but I wnat to have children in the future do I need to start saving to harvest my eggs now or do I start t and then I can go off it ? I know everyone’s different but I just need advice.I’m semi broke so I’m like stressing

From what I know, estrogen can make you infertile if youre transfemme but this depends on a number of factors, like how long youve been on feminizing HRT and that persons specific relationship to fertility. Unsure if it’s reversible if youre off E, but I imagine its only reversible to a point.

Testosterone does not make you infertile and you CAN get pregnant on T or if you stop T to get pregnant. Some transmasc folks do freeze their eggs, but I follow a couple seahorse dads (mainly Kayden Coleman!) who have gotten pregnant and had children. This is why people say testosterone is NOT a birth control and just because it can stop your periods, it doesnt meant you cant get pregnant (chances are just low, but never zero).

Unless your family has fertility issues or you have other medical issues that can impact your fertility, you should be fine to start t, plan when you want kids, and then get off t to start trying. Its best you consult with your doctors and with whoever is going to be prescribing you T, and I would reach out to seahorse dads or find what information you can on trans fertility. There are a lot of informational subreddits online, but there are many seahorse dads online who Im sure would be happy to talk. Queer doulas may also be helpful if you want information on gender-affirming birth care.

hope that helped!

[medibuddyvhealth]

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