#Okra with chickpea flour

[morethansalad]

Millet Chickpea Kale Quiche Pizza topped with Okra, Golden Cherry Tomatoes, and Bell Peppers (Vegan & Gluten-Free)

[bharatbazaar]

Exploring Indian Grocery Stores in Tokyo and Japan

When living abroad, one of the biggest challenges is maintaining a connection to your home country through food. For Indian expatriates living in Tokyo or other parts of Japan, finding authentic Indian ingredients and groceries can be quite a task. However, over the years, the demand for Indian products in Japan has grown significantly, leading to the establishment of several Indian grocery stores. These stores are a treasure trove of spices, lentils, flours, snacks, and other ingredients that bring the taste of India right to your doorstep.

Among the most notable names in the Indian Grocery in Japan is Bharat Bazaar, a trusted chain of Indian stores that has earned a reputation for providing quality Indian products in Japan. Whether you're a resident or a visitor looking to stock up on your favourite Indian ingredients, Bharat Bazaar and other stores in Tokyo and Japan offer a wide range of options that cater to the diverse culinary needs of Indian expats.

The Rise of Indian Grocery Stores in Japan

Japan, known for its strong culinary traditions, has a rapidly growing appreciation for international cuisine, including Indian food. As more people from India and other parts of South Asia migrate to Japan for work, study, or business, the demand for authentic Indian products has risen. These grocery stores provide a much-needed connection to the familiar flavors of home, offering everything from popular spices like cumin, coriander, and garam masala, to lesser-known ingredients such as tamarind paste, curry leaves, and fresh paneer.

One such notable store in Tokyo is Bharat Bazaar, which has built a reputation for providing fresh produce, snacks, and staples that are hard to find in regular Japanese supermarkets. Whether you're craving a spicy bowl of dal, a delicious plate of biryani, or a simple snack like samosas, you can find all the necessary ingredients here.

What You Can Find in Indian Grocery Stores in Tokyo and Japan

Indian Grocery Store in Tokyo, such as Bharat Bazaar, stock a wide array of products that reflect the diversity of Indian cuisine. These stores typically offer a broad selection of:

Spices and Seasonings: Indian cuisine is known for its rich and varied use of spices, and these grocery stores ensure that you have access to the essential seasonings. From cardamom, turmeric, and cumin to garam masala, curry powder, and asafoetida, you can find all the flavors that make Indian dishes unique.

Flours and Grains: Flour plays a pivotal role in Indian cooking, whether its wheat flour for roti, chickpea flour for pakoras, or rice for biryani. In Indian grocery stores, you’ll also find a variety of pulses and legumes such as lentils, chickpeas, and kidney beans—perfect for preparing dals and curries.

Indian Snacks: Another popular section in Indian grocery stores is the snack aisle, where you can find a variety of traditional munchies. From crunchy namkeens, bhujia, and sev, to sweet treats like laddoos, barfis, and halwas, these stores are a haven for those craving authentic Indian snacks.

Fresh Produce: In addition to dry ingredients, many Indian grocery stores also offer fresh vegetables that are essential in Indian cooking. You can find items like curry leaves, fenugreek, bitter gourd, and okra. Some stores also stock frozen vegetables such as peas, spinach, and green beans, ensuring you can enjoy your favorite dishes even when certain fresh ingredients aren't in season.

Ready-to-Eat Meals: For those who prefer convenience, many Indian grocery stores in Tokyo and Japan offer ready-to-eat meals, such as packaged curries, rice, and biryani, along with instant mixes for dosas and idlis.

Indian Beverages: Indian teas such as masala chai, as well as drinks like mango lassi, are popular items in these stores. You can also find traditional Indian sweets like Gulab Jamun, Rasgulla, and more.

Beauty and Personal Care Products: Many Indian grocery stores also offer beauty and personal care products, including Ayurvedic skincare, hair care, and health supplements. These items, often made from natural ingredients, are widely used in Indian households.

Why Bharat Bazaar Stands Out

Bharat Bazaar has made a mark in Tokyo and other regions of Japan by providing not only a wide range of Indian groceries but also by offering a personalized shopping experience for its customers. The store's staff are knowledgeable about Indian cuisine and can offer suggestions or guide customers in choosing the right products for their cooking needs. The store also offers delivery services, which is a huge plus for busy individuals and families.

Moreover, Bharat Bazaar and other Indian grocery stores in Japan are constantly updating their inventory to ensure they meet the changing demands of their customers. Whether you're looking for the latest cooking trends or traditional ingredients that are difficult to find, these stores have something for everyone.

The Convenience of Indian Grocery Stores in Japan

Whether you're living in Tokyo or other parts of Japan, Indian grocery stores like Bharat Bazaar provide a convenient and reliable source of authentic Indian ingredients. These stores bridge the gap between cultures, offering a piece of home to those living far from India. Whether you're preparing a traditional Indian meal for family and friends or craving a taste of comfort food, these stores are your go-to destination for all your culinary needs.

So, if you're an Indian expat in Japan, be sure to visit your local Indian grocery store and explore the diverse range of products that bring the flavors of India right to your kitchen.

[eatthegood]

Healthy Indian food for weight loss

When it comes to healthy eating for weight loss, Indian cuisine offers a treasure trove of ingredients and cooking methods that can support your goals. Indian food is not just about rich curries and creamy sauces; it includes a range of healthy, low-calorie, and nutrient-dense options rooted in Ayurveda and regional traditions. Let’s explore various aspects of healthy Indian food that can aid in weight loss, along with some practical tips and popular recipes to get started.

1. Understanding Indian Ingredients for Weight Loss

a. Fiber-Rich Foods: Fiber is essential for weight loss because it aids digestion, promotes satiety, and stabilizes blood sugar levels. Indian diets naturally contain high-fiber foods like lentils (dal), chickpeas, leafy greens, and vegetables like okra (bhindi), eggplant (baingan), and gourds.

b. Protein Sources: Protein is vital for muscle maintenance and helps reduce hunger cravings. Indian diets are rich in plant-based protein sources like lentils, chickpeas, kidney beans, and tofu. Paneer (Indian cottage cheese) is a good protein source, though it should be consumed in moderation due to its fat content. Non-vegetarians can benefit from lean meats like chicken and fish.

c. Whole Grains: Switching refined grains for whole grains helps with weight loss and provides essential nutrients. Traditional whole grains like brown rice, millets (such as bajra, jowar, and ragi), and quinoa are excellent choices, offering more fiber and nutrients than polished white rice or refined wheat.

d. Healthy Fats: Contrary to popular belief, fats are essential for weight loss as they provide long-lasting energy and keep you satiated. The trick is to choose healthy fats, such as those found in ghee (clarified butter) in small amounts, and cooking oils like coconut oil, mustard oil, and olive oil.

e. Spices and Herbs: Indian spices and herbs like turmeric, cumin, ginger, cinnamon, and fenugreek are not only flavor-enhancers but also have health benefits that can aid in weight loss. Turmeric, for example, has anti-inflammatory properties that may help reduce obesity-related inflammation, while cinnamon can help stabilize blood sugar levels.

2. Structuring a Weight-Loss-Friendly Indian Diet

a. Emphasis on Portion Control: Traditional Indian meals are often accompanied by a variety of sides, making portion control a bit challenging. To support weight loss, focus on filling half your plate with vegetables, a quarter with whole grains, and a quarter with lean protein.

b. Eating Pattern – Small, Frequent Meals: Eating smaller, balanced meals throughout the day helps regulate blood sugar levels and reduces cravings. Instead of three large meals, aim for five to six smaller meals, including snacks.

c. Balanced Macronutrients: Make sure each meal contains protein, healthy fats, and complex carbohydrates. A breakfast of oatmeal with nuts or a bowl of upma with vegetables provides a great balance of these macronutrients.

d. Hydration and Herbal Teas: Staying hydrated is crucial for weight loss. Herbal teas like green tea, ginger tea, and fennel tea can help with digestion, provide antioxidants, and may boost metabolism.

3. Sample Indian Meal Plan for Weight Loss

Breakfast Options:

Vegetable Poha: Made with flattened rice, loaded with vegetables, and flavored with turmeric and mustard seeds. This dish is low in calories, rich in fiber, and keeps you full.

Oats Upma: This twist on traditional upma uses oats instead of semolina and is packed with fiber and protein, making it a heart-healthy option for weight loss.

Besan Chilla: A savory pancake made from gram flour and vegetables, rich in protein and fiber.

Ragi Porridge: Ragi (finger millet) is gluten-free, rich in calcium, and has a low glycemic index, making it a great choice for those watching their weight.

Lunch Options:

Bajra Roti with Dal and Salad: Bajra (pearl millet) roti is high in fiber and pairs well with protein-rich dal and a side of fresh salad for a balanced meal.

Vegetable Curry with Brown Rice: Opt for a light vegetable curry made with minimal oil, combined with brown rice for a wholesome, low-calorie lunch.

Khichdi with Moong Dal and Vegetables: A simple dish of rice and moong dal with vegetables. Moong dal is easily digestible and rich in protein, making it ideal for weight loss.

Paneer Tikka with Salad: Grilled paneer marinated with spices and served with a side of fresh salad provides a protein-packed lunch option.

Dinner Options:

Grilled Fish with Stir-Fried Vegetables: Fish like salmon or mackerel are rich in omega-3 fatty acids and protein, while the stir-fried vegetables add fiber and antioxidants.

Vegetable Soup with Multigrain Bread: A light vegetable soup made with carrots, spinach, and tomatoes can be paired with a slice of multigrain bread.

Moong Dal Cheela with Green Chutney: This savory pancake is made from ground green moong dal and pairs well with mint chutney, offering a low-calorie, high-protein dinner.

Palak (Spinach) and Corn Curry with Quinoa: Spinach is nutrient-dense and low in calories. Paired with quinoa, this meal provides a good balance of protein and fiber.

Snack Options:

Roasted Chana (Chickpeas): High in protein and fiber, roasted chana makes for a crunchy and satisfying snack.

Fruits with Nuts: A small serving of apples, berries, or oranges with a handful of almonds or walnuts makes for a nutrient-rich snack.

Greek Yogurt with Chia Seeds: Greek yogurt is high in protein and probiotics, which support gut health. Adding chia seeds boosts the fiber content.

Vegetable Sticks with Hummus: Fresh carrot, cucumber, and bell pepper sticks with a small portion of hummus provide a low-calorie, nutrient-dense snack.

4. Practical Tips for Incorporating Indian Foods into a Weight-Loss Plan

Opt for Homemade Meals: Cooking at home gives you control over ingredients and portion sizes. Avoid heavy gravies made with cream or excess oil and opt for lighter, sautéed, steamed, or grilled options.

Be Mindful of Grains: Instead of piling up on rice or rotis, switch between different whole grains and limit portion sizes. Avoid refined grains like white rice and naan, which can spike blood sugar.

Use Low-Fat Cooking Methods: Choose methods like steaming, grilling, roasting, or boiling over deep frying. For instance, choose steamed idli over fried pakoras.

Limit Sugary Drinks and Desserts: Indian sweets are often calorie-dense. Instead, satisfy your sweet tooth with a small portion of fruit, dates, or homemade low-sugar desserts.

Spice It Up with Metabolism-Boosting Spices: Spices like turmeric, ginger, cinnamon, and black pepper not only add flavor but may also help increase metabolism and reduce inflammation.

5. Popular Weight-Loss Friendly Indian Recipes

1. Lauki (Bottle Gourd) Soup: This low-calorie, fiber-rich soup is filling and helps in digestion.

Ingredients:

1 cup chopped lauki (bottle gourd)

1 small onion, chopped

1 clove garlic

Salt and pepper to taste

Fresh coriander leaves

Method: Boil lauki and onion with garlic until soft, then blend. Season with salt, pepper, and garnish with coriander.

2. Tandoori Cauliflower: A healthy alternative to deep-fried snacks, tandoori cauliflower is marinated in yogurt and spices and then baked.

3. Sprouted Moong Salad: Sprouted moong beans are rich in protein and fiber, ideal for a quick snack.

Ingredients:

1 cup sprouted moong beans

Chopped cucumber, tomato, onion

Lemon juice, salt, and pepper to taste

Fresh coriander leaves

4. Methi (Fenugreek) Paratha with Curd: Methi paratha made with whole wheat flour and fresh fenugreek leaves provides fiber and essential vitamins.

6. Final Thoughts: Building a Sustainable Weight Loss Plan with Indian Foods

To maintain a healthy lifestyle and support weight loss with Indian cuisine, focus on creating balanced meals that incorporate fiber, lean protein, and healthy fats. Portion control, low-fat cooking methods, and including plenty of vegetables can make Indian food a fantastic choice for sustainable weight loss. By making small, consistent changes to how you prepare and choose your meals, Indian food can be a flavorful and effective path to your health goals.

[littleindiasupermarket]

Discover the Finest Indian Grocery in Sydney at Little India Supermarket

Sydney, a vibrant city known for its cultural diversity, offers a delightful blend of culinary experiences from around the globe. For those who are passionate about Indian cuisine or eager to explore its rich flavors, finding a reliable Indian grocery store is crucial. Enter Little India Supermarket, the ultimate destination for authentic Indian groceries in Sydney. Join us as we delve into what makes Little India Supermarket the best place to shop for Indian grocery in Sydney.

Why Little India Supermarket?

At Little India Supermarket, we understand that the foundation of great Indian cooking lies in the quality of its ingredients. Whether you're preparing a traditional family recipe or experimenting with new dishes, having access to fresh, authentic ingredients makes all the difference. Here’s why Little India Supermarket stands out as the premier Indian grocery in Sydney:

Extensive Range of Products

Our store is stocked with a wide array of Indian groceries to cater to all your culinary needs. From essential spices and lentils to fresh produce and snacks, we have everything you need to create delicious Indian meals at home. Our shelves are filled with high-quality products that bring the true taste of India to your kitchen.

Spices and Herbs: Discover a vast selection of spices, including cumin, coriander, turmeric, and garam masala, which are essential for authentic Indian cooking.

Lentils and Pulses: We offer a variety of lentils, chickpeas, and other pulses that are staples in Indian cuisine.

Rice and Flours: Find the finest basmati rice, atta (whole wheat flour), and other specialty flours for your cooking and baking needs.

Fresh Produce: Our store is stocked with fresh herbs and vegetables like cilantro, mint, okra, and eggplant to add vibrant flavors to your dishes.

Snacks and Sweets: Indulge in a wide range of Indian snacks and sweets, from samosas and bhajis to gulab jamun and jalebi.

Convenience of Home Delivery

Understanding the busy lifestyles of our customers, Little India Supermarket offers a convenient home delivery service across Sydney. Now you can shop for your favorite Indian groceries online and have them delivered right to your doorstep. This service ensures that you never run out of essential ingredients and can enjoy the flavors of India without leaving your home.

[decadentunknownpanda]

:Exploring the Vibrant Flavors of an Indian Grocery Store: A Culinary Journey

Introduction:

Step into an Indian grocery store, and you'll find yourself immersed in a world of vibrant colors, exotic aromas, and an array of ingredients that will tantalize your taste buds. From fragrant spices to unique grains, pulses, and fresh produce, Indian grocery stores are treasure troves for food enthusiasts and home cooks alike. Let's take a closer look at what makes these stores so special and how you can embark on a culinary journey right in your own neighborhood.

Aromatic Spices:

The heart and soul of Indian cuisine lie in its spices. Walk down the spice aisle of an Indian grocery store, and you'll be greeted by a mesmerizing blend of aromas – from the earthy warmth of cumin and coriander to the fiery kick of chili powder and the sweet fragrance of cardamom and cinnamon. Learn about the essential spices used in Indian cooking and how they can transform your dishes with their depth of flavor.

Diverse Grains and Pulses:

Indian cuisine boasts a rich variety of grains and pulses, each offering its unique texture and taste. Explore shelves stocked with basmati rice, lentils, chickpeas, and more. Discover the versatility of ingredients like rice flour, semolina, and gram flour, which are used to make an array of traditional dishes and snacks, from fluffy idlis and crispy dosas to savory pakoras and mouthwatering sweets.

Fresh Produce and Herbs:

From vibrant vegetables like okra, eggplant, and bitter gourd to fragrant herbs like cilantro, mint, and curry leaves, Indian grocery stores offer a wide selection of fresh produce essential for creating authentic Indian flavors. Learn how to pick the freshest ingredients and incorporate them into your cooking to add freshness, color, and nutritional value to your meals.

Ready-to-Use Convenience:

In addition to raw ingredients, Indian grocery stores often stock a range of ready-to-use products that make cooking Indian cuisine at home more accessible than ever. Explore shelves filled with pre-made spice mixes, curry pastes, and frozen meals, perfect for busy weeknights when you're craving authentic Indian flavors but short on time.

Cultural Experience:

Visiting an Indian grocery store is not just about shopping for ingredients; it's also an opportunity to immerse yourself in Indian culture and heritage. Strike up a conversation with the store owner or fellow shoppers, and you may uncover valuable cooking tips, family recipes, and stories behind the foods you love. Embrace the sense of community and shared passion for good food that transcends cultural boundaries.

Conclusion:

Whether you're a seasoned cook or a culinary novice, a trip to an Indian grocery store is sure to ignite your senses and inspire your creativity in the kitchen. Explore the aisles, experiment with new ingredients, and savor the rich tapestry of flavors that Indian cuisine has to offer. With a world of spices, grains, and produce at your fingertips, the possibilities are endless. So why wait? Embark on your culinary journey today and let the flavors of India transport you to new culinary heights.

originally content published by,

:

[spicevillagesblog]

Exploring the Riches of Indian Cuisine: Your Ultimate Guide to Indian Grocery Stores

Unveiling the Diversity of Indian Groceries

India's culinary landscape is as diverse as its culture, offering a plethora of ingredients that are essential to its unique flavor profiles. Indian grocery stores are treasure troves of these ingredients, from aromatic spices to a wide variety of lentils, grains, and exotic vegetables. These stores provide not just food items but a cultural experience, offering a glimpse into the vibrant and colorful world of Indian cuisine.

The Spice Bazaar: A Journey Through Flavors

One of the cornerstones of Indian cooking is its use of spices. An Indian Grocery Store Berlin typically houses an array of spices like turmeric, cumin, coriander, cardamom, and garam masala. Each spice contributes a distinctive flavor and aroma, playing a crucial role in creating the rich and complex flavors Indian cuisine is known for.

Beyond Spices: Lentils, Grains, and More

Indian groceries are not limited to spices alone. They are also home to various types of lentils (dal), such as toor, masoor, and chana dal, each bringing a different texture and flavor to dishes. Grains like basmati rice and whole wheat flour for making chapatis are staples found in these stores. Not to forget, a selection of beans, including kidney beans and chickpeas, is essential for many Indian recipes.

Fresh Produce: A Palette of Flavors

Indian grocery stores often have a section dedicated to fresh produce, featuring vegetables and fruits that are central to Indian cooking. This includes okra (bhindi), bitter gourd (karela), eggplant (baingan), and the ever-popular mangoes and guavas. These ingredients are integral to creating authentic Indian dishes that are both healthy and flavourful.

Snacks and Sweets: A Treat for the Senses

No visit to an Indian grocery store is complete without exploring the array of snacks and sweets. From Savory snacks like samosas and pakoras to sweet delicacies like gulab jamun and jalebi, these items are perfect for those looking to indulge in traditional Indian treats.

Bringing Indian Flavors to Your Kitchen

At Spice Village, we pride ourselves on Indian Grocery Store Near Me a wide range of authentic Indian groceries that bring the essence of India's culinary traditions to your kitchen. Our extensive collection includes high-quality spices, grains, lentils, fresh produce, and delightful snacks and sweets. We believe in providing not just groceries but an experience that celebrates the rich and diverse flavors of India.

Conclusion

Indian grocery stores are more than just shopping destinations; they are cultural hubs that offer a journey through the flavors and traditions of Indian cuisine. At Spice Village, we invite you to explore this vibrant world and bring the taste of India into your home. Visit us at spicevillage.eu and embark on a culinary adventure that promises to be both enriching and delightful.

Blog Source URL :

[nancylfitness]

The Well-Stocked Kitchen

Forage in the pantry

Chow, nosh, eats, edible fare – be prepared in the case of:

unexpected guests

cannot go grocery shopping due to inclement weather

not in the mood to go ‘out-to-dinner’.

With a well-stocked kitchen and essential ingredients in the pantry, it is possible to quickly prepare delicious, nutritious cuisine in a moment’s notice.

Listed below are some ‘must have’ items that can be combined in various ways to create a satisfying and nutritious meal without having to make a trip to the store.

Pantry Basics

Basic Herbs & Spices & Seasonings

Basil

Cinnamon, ground

Garlic powder

Onion Powder

Oregano

Paprika

Parsley, dried

Pepper

Red Pepper, crushed

Rosemary

Salt

Tarragon

Thyme

Beyond Basic Herbs & Spices & Seasonings (for some added pizzazz)

Allspice

Bay Leaves

Cloves

Coriander, ground

Cumin, ground

Curry Powder

Cream of tartar

Dill

Five-spice powder

Ginger, ground

Sage

Sesame seeds

Nutmeg

Basic Dry Goods

Baking soda

Baking powder

Beans, dried: black, cannellini / navy, kidney, garbanzo, lentil

Bread, baguette & sandwich bread

Breadcrumbs

Cereal, non-sweetened breakfast

Cocoa powder, unsweetened

Cornmeal

Cornstarch

Flour, all purpose

Grains: barley, millet, bulgur, quinoa, couscous

Pasta: standard, whole grain, rice noodles, egg noodles

Nuts / Seeds: almonds, peanuts, sunflower, mixed seeds, mixed nuts

Rice: long-grain white, brown

Rolled Oats

Tortillas, whole wheat / corn

Yeast, dried

Basic Canned Goods

Broth, low sodium chicken & beef.

Beans: cannellini, navy, chickpeas, black beans

Evaporated milk

Mushrooms

Tomatoes

Tomato paste

Tuna, Salmon

Artichokes

Ham

Vegetables: Corn, Green beans

Sweeteners

Honey

Sugar, white & brown

Syrup, maple

Drinks

Club soda

Coffee

Tea

Water

V-8

Snacks

Crackers, assorted

Popcorn, kernels (for popping)

Dried fruit: raisins, apricots, cherries

Refrigerator

Butter, unsalted

Cheese: sharp cheddar, feta, parmesan, mozzarella

Eggs, large

Milk:  dairy, coconut, almond

Yogurt, plain  Greek

Produce

Avocados

Carrots

Celery

Bell peppers

Broccoli / Cauliflower

Eggplant

Leafy greens & Spinach

Lemons

Limes

Garlic

Onions, red & yellow

Parsley / Cilantro

Potatoes: sweet / yams, white / new

Scallions

Tomatoes

Zucchini

Freezer

Ground meat: beef, turkey / chicken

Chicken breasts, boneless & skinless

Vegetables: peas, chopped spinach, okra

Fish & Shellfish

Bacon, lean or Canadian Bacon

Frozen fruit: strawberries, blueberries, etc.

Gingerroot (cut in pieces, stored in plastic baggie)

Ice cream, vanilla

Pork, ground or boneless

Sausage, Italian or Turkey

Jars / Bottled Items

Clam juice

Condiments: ketchup, mayonnaise,  mustard

Jelly, jam / preserves

Non-stick spray

Oils:  olive (extra virgin), canola, sesame

Olives: green, black, calamata

Parmesan, grated

Peanut butter or other nut butter variety

Salsa

Soy / Teriyaki sauce

Tabasco hot sauce

Vanilla extract

Vinegar: distilled white, balsamic, rice wine

Wines: Marsala, Madeira, and Sherry

Worcestershire sauce

More Jars / Bottled Items

Applesauce

Capers

Hoisin Sauce

Pesto

Pumpkin Purée

Salad dressing

Look for our next cookbook.  It will feature a collection of recipes that use only the above list of pantry basics.

[krishnavegrestaurant]

Savor the Rich Tradition of Jain Cuisine: Famous Jain Food Menu in India and Home Delivery Services

India is a land of diverse cultures and traditions, and its culinary landscape reflects this beautifully. Among the myriad of culinary traditions, Jain cuisine stands out for its unique philosophy of non-violence (Ahimsa) and purity. Jainism, an ancient Indian religion, emphasizes a strict vegetarian diet, and Jain cuisine has evolved to become a delectable assortment of dishes that cater to this philosophy. In recent times, the popularity of Famous Jain Food Menu India has soared, prompting the emergence of dedicated home delivery services that bring these exquisite delicacies right to your doorstep.

Exploring the Famous Jain Food Menu:

Dal-Baati-Churma: Originating from Rajasthan, this dish is a combination of spicy lentils (dal), baked wheat balls (baati), and sweet powdered bread (churma). Prepared without onions and garlic, it epitomizes the essence of Jain cuisine.

Paneer Tikka: A North Indian favorite, Paneer Tikka is a tantalizing dish where succulent cubes of cottage cheese are marinated in spices, skewered, and grilled. Jain version substitutes the usual yogurt marinade with alternate ingredients.

Dhokla: Hailing from the western state of Gujarat, Dhokla is a spongy, steamed cake made from fermented rice and chickpea flour. It's a light, savory treat that's both healthy and delicious.

Bhindi Masala: Okra, or bhindi, is a staple in Jain cuisine. This dish features tender okra cooked in a blend of aromatic spices, creating a delightful medley of flavors.

Pav Bhaji: A beloved Mumbai street food, Jain Pav Bhaji is made without using onions or garlic. It consists of a spicy vegetable curry served with buttered bread rolls, providing a burst of flavors in every bite.

Kadai Paneer: Another gem from North Indian cuisine, Kadai Paneer showcases succulent paneer cubes cooked in a spicy tomato-based gravy, infused with the earthy flavor of bell peppers.

Poha: A quick and wholesome breakfast option, Poha is made from flattened rice cooked with turmeric, mustard seeds, and an array of vegetables. It's a light yet filling dish, perfect for starting the day.

Home Delivery Services for Jain Food:

As the demand for Jain cuisine has grown, numerous home delivery services have emerged across India to cater to this niche. These services specialize in preparing and delivering Jain-friendly dishes to customers' homes, ensuring that the food adheres to the strict dietary guidelines set by Jainism.

Advantages of Home Delivery Services for Jain Food:

Convenience: Home Delivery Services India offer the convenience of enjoying authentic Jain cuisine without the hassle of cooking or going out to dine.

Customization: These services understand the specific dietary restrictions of Jainism and meticulously prepare dishes that align with these principles.

Variety: From traditional classics to modern interpretations, home delivery services often boast an extensive menu, providing a wide range of Jain dishes to choose from.

Quality Assurance: Reputed home delivery services prioritize the use of fresh, high-quality ingredients to ensure that the food not only meets dietary requirements but also tastes exceptional.

Conclusion:

The surge in popularity of Jain cuisine and the emergence of home delivery services catering to this unique dietary lifestyle exemplify how traditional Indian culinary practices continue to thrive in the modern era. Whether you're a Jain devotee or someone looking to explore a different facet of Indian gastronomy, indulging in a Jain food experience is a delightful journey that promises both taste and cultural enrichment.

[royalindiamiramar]

From Street Food to Gourmet Delights: The Evolution of Vegetarian Dining at Royal India - Miramar

When it comes to Indian cuisine, the flavors are as diverse as the country's culture and traditions. Among the most significant aspects of Indian food is its rich tradition of vegetarianism. At Royal India - Miramar in San Diego, California, we take pride in showcasing the evolution of vegetarian dining, from humble street food to gourmet delights, all under one roof.

The Heart of Indian Vegetarianism

Vegetarianism has deep roots in India, dating back thousands of years. It's influenced by various factors, including religious beliefs, cultural practices, and the abundance of fresh vegetables, legumes, and dairy products in the region.

Street Food: Where It All Begins

Street food is an integral part of Indian culture, and it's where many vegetarian dishes found their beginnings. At Royal India - Miramar, we bring the essence of Indian street food to your table.

1. Samosas

These golden, crispy pastries filled with spiced potatoes and peas are a classic street food favorite. They're perfect for snacking or as an appetizer.

2. Pakoras

These deep-fried fritters made from vegetables coated in a spiced chickpea flour batter are a popular street food snack. Our pakoras are a savory delight that pairs perfectly with chutneys.

Regional Vegetarian Delights

India's diverse regions each contribute their unique vegetarian dishes to the country's culinary tapestry. Our menu at Royal India - Miramar celebrates these regional specialties.

1. Paneer Tikka

Hailing from the northern region, this dish features paneer (Indian cottage cheese) marinated in spices and grilled to perfection. It's a mouthwatering starter that captures the essence of North Indian cuisine.

2. Baingan Bharta

Originating from the state of Punjab, this flavorful dish consists of roasted eggplant mashed and cooked with aromatic spices. It's a hearty, smoky, and earthy dish that exemplifies Punjabi cuisine.

3. Avial

A South Indian specialty, avial is a medley of vegetables cooked in a coconut and yogurt-based sauce. It's a mild yet incredibly flavorful dish that's a staple in Kerala cuisine.

Gourmet Vegetarian Dining

While street food and regional dishes are cherished, Indian cuisine also offers a gourmet side to vegetarian dining. At Royal India - Miramar, we elevate vegetarianism to a culinary art form.

1. Shahi Paneer

Fit for royalty, this dish is a creamy and rich concoction of paneer in a cashew and tomato-based sauce. It exemplifies the opulence of Mughlai cuisine.

2. Bhindi Masala

A simple yet delicious preparation of okra, this dish highlights the natural flavors of the vegetable while infusing it with spices.

3. Vegetable Biryani

Biryani is known for its complexity of flavors, and our vegetable biryani is no exception. It's a fragrant and flavorful rice dish cooked with a blend of aromatic spices and mixed vegetables.

Conclusion: A Vegetarian Feast for All

At Royal India - Miramar, we take pride in offering a diverse and delectable range of vegetarian dishes that cater to all palates. Whether you're a fan of street food classics, regional specialties, or gourmet delights, our menu has something to satisfy every craving. Join us in celebrating the evolution of vegetarian dining, where the essence of India's culinary traditions comes alive on your plate.

Visit Royal India - Miramar Today!

We invite you to experience the rich tapestry of Indian vegetarian cuisine at Royal India - Miramar in San Diego, California. Our commitment to authenticity, quality, and flavor ensures that every bite is a journey through India's culinary heritage. Come savor the evolution of vegetarian dining with us and discover the delightful world of Indian flavors.

[biju-the-seo-freak]

Best 10 Gluten-Free (Healthy) Indian Dishes

POSTED ON APRIL 18, 2023 BY BIJU DASH

Gluten-free diets have gained popularity due to growing awareness of gluten intolerance and celiac disease. A gluten-free diet eliminates wheat, barley, and rye-based foods and consists primarily of whole foods. Indian cuisine is inherently gluten-free due to chickpea flour, rice flour, and lentils. This article explores the importance of a gluten-free diet and the reasons behind Indian cuisine’s popularity among those on a gluten-free diet and gluten-free Indian dishes.

In addition to being gluten-free, Indian cuisine is also known for its health benefits. Many traditional Indian dishes incorporate a variety of spices and herbs that are known to have medicinal properties. For example, turmeric, a staple spice in Indian cuisine, is known for its anti-inflammatory and antioxidant properties. Ginger, another commonly used spice, is known for its digestive benefits. The use of natural ingredients in Indian cooking makes it a great option for those looking to eat healthily and manage their symptoms on a gluten-free diet.

Popular Ingredients Used in Gluten-free Indian Cooking

Regarding gluten-free Indian cooking, several popular ingredients form the foundation of many dishes. These ingredients not only provide a great source of nutrients but also give the dishes their distinct flavors and textures. Here are some of the most commonly used gluten-free ingredients in Indian cooking:

A. Rice Flour: Rice flour is a popular gluten-free alternative to wheat flour in many Indian dishes. It is made from ground rice grains and is a versatile ingredient that can be used in various ways. Rice flour is commonly used to make dosas, idlis, and various types of flatbreads.

B. Chickpea Flour (Besan): Chickpea flour, also known as besan, is a staple in Indian cooking. It is made from ground chickpeas and is used to make various dishes, including pakoras, the chilla, and sev. Chickpea flour is high in protein and fiber and is a great gluten-free alternative to wheat flour.

C. Lentils and Pulses: Lentils and pulses are a great source of protein and are commonly used in Indian cooking. They are also naturally gluten-free, making them an excellent ingredient for those on a gluten-free diet. Some popular lentils and pulses used in Indian cooking include moong dal, chana dal, toor dal, and urad dal.

D. Spices: Spices are essential to Indian cooking and add flavor and aroma to dishes. Many spices, including turmeric, cumin, coriander, and ginger, are naturally gluten-free and are used in various dishes, including curries and biryanis.

E. Vegetables: Indian cuisine is known for its wide variety of vegetables; many are naturally gluten-free. Vegetables such as potatoes, spinach, eggplant, okra, and tomatoes are commonly used in Indian dishes and provide a range of flavors and textures.

Best 10 Gluten-Free Indian Dishes

Chana Masala: A spicy and tangy dish made with chickpeas, onions, tomatoes, and Indian spices. It is often served with rice or naan bread.

Chicken Tikka Masala: A classic Indian dish made with marinated chicken cooked in a creamy tomato sauce with a blend of spices. It is usually served with rice or naan bread.

Daal Makhani: A creamy and flavorful lentil dish made with black lentils, kidney beans, and a blend of spices. It is often served with rice or naan bread.

Vegetable Biryani: A fragrant and colorful rice dish made with various vegetables, basmati rice, and Indian spices. It is often served with raita, a cooling yogurt-based sauce.

Saag Paneer: A vegetarian dish made with spinach and paneer, a type of Indian cheese. It is often served with rice or naan bread.

Tandoori Chicken: A popular dish made with marinated chicken cooked in a tandoor oven, resulting in a smoky and flavorful dish. It is often served with rice or naan bread.

Aloo Gobi: A vegetarian dish made with potatoes, cauliflower, and a blend of Indian spices. It is often served with rice or naan bread.

Palak Paneer: A vegetarian dish made with spinach and paneer, a type of Indian cheese. It is often served with rice or naan bread.

Papdi Chaat: A popular Indian street food made with crispy fried dough wafers, boiled potatoes, chickpeas, and a tangy tamarind chutney. It is a sweet and savory snack that is perfect for sharing.

Masoor Daal: A simple and flavorful dish made with red lentils, onions, tomatoes, and a blend of Indian spices. It is often served with rice or naan bread.

Where to Get Gluten-Free Indian Dishes in London?

The India Restaurant in London is a perfect spot for those looking for gluten-free Indian cuisine. We prioritize catering to the dietary requirements of all our customers and use only fresh, authentic ingredients to prepare our dishes. Our chefs are well-trained to ensure that our gluten-free dishes are cooked with extra care and attention, avoiding cross-contamination.

Our gluten-free menu offers a wide range of flavorful dishes, including classic curries like chicken tikka masala, lamb rogan josh, and vegetable korma. We also have vegetarian and vegan options, such as chana masala, dal makhani, and saag paneer. Additionally, our spicy options like vindaloo and jalfrezi are a must-try for spice lovers.

At The India Restaurant, we provide a warm and welcoming atmosphere with attentive service to ensure that each customer has a delightful dining experience. So, whether you are a local or a visitor, come and experience the flavors of India at our restaurant in the heart of London.

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Final Words

We have explored the top 10 gluten-free Indian dishes that are not only healthy but also incredibly flavorful. A gluten-free diet can have numerous health benefits, including improved digestion, increased energy levels, and better overall health. By eliminating gluten, you can also reduce inflammation and improve nutrient absorption.

We encourage everyone to try out these delicious and nutritious dishes, whether you are gluten intolerant or simply looking to improve your diet. With the use of fresh ingredients and bold spices, gluten-free Indian food is a fantastic option for anyone looking to explore new flavors and cooking styles. So why not give it a try and experience the deliciousness of these top 10 gluten-free Indian dishes for yourself?

[morethansalad]

Bhindi Nu Shaak / Gujarati-Style Okra (Vegan)

[bharatbazaar]

Discover Indian Grocery Stores in Tokyo and Japan

For Indians living in Japan or anyone looking to enjoy authentic Indian food, Indian grocery stores in Tokyo and other major cities in Japan provide a much-needed connection to the rich flavors and spices of Indian cuisine. Whether you are craving a home-cooked meal or looking for ingredients to whip up your favorite dish, these stores offer everything you need to recreate the authentic tastes of India. One prominent example is Bharat Bazaar, a renowned Indian grocery store that has established a strong presence in Japan, serving the needs of the local Indian community and international food lovers alike.

The Rising Demand for Indian Groceries in Japan

India and Japan have enjoyed a warm and growing relationship over the years, with increasing trade and cultural exchanges between the two nations. The presence of a significant Indian diaspora in Japan, particularly in cities like Tokyo, Osaka, and Yokohama, has led to a demand for products that cater to Indian tastes. From aromatic spices, lentils, and rice, to snacks, ready-to-eat meals, and Indian sweets, Indian grocery stores are becoming a go-to destination for people craving authentic food from their homeland.

India’s vast and diverse cuisine offers a wide variety of flavors and ingredients, many of which are not commonly available in traditional Japanese supermarkets. While Japan is famous for its sushi, ramen, and tempura, Indian grocery stores provide an opportunity for residents and visitors alike to experience the tastes of India, no matter how far they are from home.

What You Can Find at Indian Grocery Stores in Tokyo

At Indian grocery stores in Tokyo like Bharat Bazaar, you’ll find a wide array of items that are essential for preparing Indian meals. Here’s a glimpse of what you can expect:

Spices & Herbs: Indian cuisine is known for its bold and aromatic spices. At stores like Bharat Bazaar, you can find an extensive collection of spices such as cumin, coriander, turmeric, garam masala, cardamom, and curry leaves, to name just a few. These spices are essential for creating authentic Indian flavors.

Rice & Lentils: Rice is a staple in most Indian meals, and Indian grocery stores stock a variety of rice including basmati rice, the fragrant long-grain variety that is perfect for biryanis and other rice-based dishes. Lentils, such as masoor dal (red lentils), toor dal (pigeon peas), and chana dal (split chickpeas), are also widely available, and they form the base for many hearty and nutritious Indian meals.

Indian Snacks: If you’re craving something crunchy and savory, Indian grocery stores often have a selection of popular Indian snacks such as samosas, bhujia, and namkeens. You’ll also find an assortment of packaged snacks like chips, biscuits, and sweets such as gulab jamun and ladoo.

Ready-to-Eat Meals: For those who are pressed for time or just prefer convenience, many Indian grocery stores offer ready-to-eat meals. These meals, which include dishes like dal makhani, butter chicken, and chole, are pre-packaged and easy to heat up, providing a quick and delicious solution to hunger.

Indian Sweets & Ingredients for Desserts: No Indian meal is complete without a sweet treat. From gulab jamun and rasgulla to barfi and halwa, these stores carry all the ingredients you need to make traditional Indian desserts at home.

Fresh Produce: While Japanese supermarkets offer a great selection of fresh produce, Indian grocery stores like Bharat Bazaar typically import fresh vegetables commonly used in Indian cooking, such as bitter gourd, okra (ladyfinger), and various types of Indian greens. You can also find frozen vegetables such as peas and spinach, which are commonly used in Indian dishes.

Breads and Flours: Indian breads such as naan, paratha, and roti are a staple in many households. While making these from scratch can be time-consuming, you can find pre-made versions at Indian grocery stores, or the flours used to make them, including atta (whole wheat flour) and maida (refined wheat flour).

The Popularity of Bharat Bazaar and Other Indian Grocery Stores in Tokyo

Bharat Bazaar has become a well-known name for Indian Grocery in Japan. Its locations, particularly in Tokyo, are popular among the local Indian population as well as Japanese customers who appreciate Indian cuisine. The store provides not only food but also Indian products such as clothing, incense, and home decor, creating a cultural bridge between India and Japan.

Customers appreciate the convenience of finding a wide variety of products in one place, and the store’s staffs, often fluent in both English and Hindi, are always ready to assist with any queries. For those looking to try their hand at Indian cooking, Bharat Bazaar also offers recipe books and cooking tips to help customers recreate their favorite dishes with authenticity.

Other Indian grocery stores in Japan, such as Indo-Asian Market and Spice Market Japan, also cater to the growing demand for Indian products, ensuring that anyone in Japan can find what they need to enjoy authentic Indian meals. Many of these stores also provide online shopping options, which is a great way to get your groceries delivered right to your doorstep.

The Cultural Experience of Shopping at Indian Grocery Stores in Japan

Shopping at Indian grocery stores is more than just buying ingredients; it’s a cultural experience. The vibrant displays of colorful spices, the exotic fragrances in the air, and the familiarity of finding your favorite foods from home can evoke a sense of nostalgia for those missing India. For many people living far from home, these stores serve as a comforting reminder of their cultural roots and a way to maintain a connection with their homeland.

Indian Grocery Store in Tokyo and Japan, such as Bharat Bazaar, offer an invaluable resource for anyone seeking to enjoy the flavors of India. With a variety of spices, ingredients, and ready-to-eat meals, these stores make it possible to create authentic Indian dishes and enjoy the comforting tastes of home, even while living abroad. Whether you’re a resident of Japan or simply visiting, exploring these Indian grocery stores is a wonderful way to experience the diversity and richness of Indian cuisine.

[reasoningdaily]

From curries and stews to rice dishes and even gluten-free pasta, these recipes aim to please, no matter your preferences.

Being gluten-free, dairy-free, or both shouldn't stop you from enjoying a delicious and comforting meal. While intolerances to those ingredients may leave you thinking there aren't many recipes designed for you—or at least not many that are thoughtfully composed and tested—we have plenty of options to help you get dinner on the table. From curries and stews to rice dishes and even gluten-free pasta, these recipes aim to please, no matter your preferences or restrictions.

Serious Eats / Qi Ai A simple mix of gluten-free flours and extra egg yields beautiful, tender pasta.

Frozen okra cooked in a spicy, tangy sauce is perfect for eating with flatbreads (gluten-free or not) or dolloped on rice.

Vicky Wasik Here, we flake the cooked fish into an easy, hearty salad with plump cranberry beans and peppery arugula.

Serious Eats / Qi Ai Inexpensive, elegant, and easy, these mussels are the ultimate one-pot meal, regardless of whether you want to serve them with bread. Continue to 5 of 18 below.

Serious Eats / Julia Estrada Pull-apart tender meat and ultra-crisp skin: what more could you ask for?

Serious Eats / Eric Kleinberg Keys to a better egg salad: perfectly cooked eggs, a touch of acidity, and crunch. Once you've got it down, you can pile it onto some gluten-free bread and enjoy.

Serious Eats / Mateja Zvirotic Andrijanic This recipe features plump chickpeas bathed in a spicy, tangy tomato sauce.

Sho Spaeth Suya is Nigerian street food at its finest: Skewers of spiced, nutty, smoky, charred beef, served with onions, tomatoes, cilantro, lettuce, and lime juice. Continue to 9 of 18 below.

Serious Eats / Greg Dupree Kabab halla, a signature Egyptian dish, consists of tender beef braised in a velvety sauce of caramelized onions.

Serious Eats / Maureen Celestine A mainstay of many Nigerian meals, there are countless ways to make this stew.

Serious Eats / Mai Kakish Here, layers of meat, fried vegetables, and spiced rice are flipped over after cooking in a pot to reveal a complete and festive meal. Serving with yogurt alongside is completely optional.

Daniel Gritzer This slow-cooked chicken and chickpea tagine gets its flavor not from lots and lots of deep browning, but instead a gentle touch, a few key spices, and the natural juices of the meat and vegetables. Continue to 13 of 18 below.

Serious Eats / Mai Kakish These stuffed grape leaves serve as a one-pot meal that's as festive as it is delicious.

Andrew Janjigian This curry is intense with garam masala and ginger, cooled by coconut milk and ground toasted cashews.

Daniel Gritzer Whole-poached chicken brings layers of flavor to this fragrant, spiced lentil stew. Topped with fried onions and tomatoes, it's a filling and deeply flavorful meal.

Serious Eats / Fred Hardy This humble pot of red beans is not merely a side dish, but rather the focal point of a gigantic meal. Continue to 17 of 18 below.

Photographs: Vicky Wasik; Video: Natalie Holt Dense and meaty green plantains are hearty enough to stand on their own in this creamy cashew sauce.

Serious Eats / Amanda Suarez A deeply comforting, one-pot meal of chicken and rice, chock full of peas, carrots, and plenty of garlic and onion.

Serious Eats / Mateja Zvirotic Andrijanic This recipe features plump chickpeas bathed in a spicy, tangy tomato sauce.

Sho Spaeth Suya is Nigerian street food at its finest: Skewers of spiced, nutty, smoky, charred beef, served with onions, tomatoes, cilantro, lettuce, and lime juice. Continue to 9 of 18 below.

Serious Eats / Greg Dupree Kabab halla, a signature Egyptian dish, consists of tender beef braised in a velvety sauce of caramelized onions.

Serious Eats / Maureen Celestine A mainstay of many Nigerian meals, there are countless ways to make this stew.

Serious Eats / Mai Kakish Here, layers of meat, fried vegetables, and spiced rice are flipped over after cooking in a pot to reveal a complete and festive meal. Serving with yogurt alongside is completely optional.

Daniel Gritzer This slow-cooked chicken and chickpea tagine gets its flavor not from lots and lots of deep browning, but instead a gentle touch, a few key spices, and the natural juices of the meat and vegetables. Continue to 13 of 18 below.

Serious Eats / Mai Kakish These stuffed grape leaves serve as a one-pot meal that's as festive as it is delicious.

Andrew Janjigian This curry is intense with garam masala and ginger, cooled by coconut milk and ground toasted cashews.

Daniel Gritzer Whole-poached chicken brings layers of flavor to this fragrant, spiced lentil stew. Topped with fried onions and tomatoes, it's a filling and deeply flavorful meal.

Serious Eats / Fred Hardy This humble pot of red beans is not merely a side dish, but rather the focal point of a gigantic meal. Continue to 17 of 18 below.

Photographs: Vicky Wasik; Video: Natalie Holt Dense and meaty green plantains are hearty enough to stand on their own in this creamy cashew sauce.

Serious Eats / Amanda Suarez A deeply comforting, one-pot meal of chicken and rice, chock full of peas, carrots, and plenty of garlic and onion.

[pranjuocto]

Crispy Okra or KurKuri Bhendi https://ift.tt/31FXXYZ

[paperbagnotes]

Constant groceries list;

Dried fruit or dates, prunes, apricots

Peanut butter powder

Kind or Lara bars

Rice crackers

Yogurt

Honey

Aloe

Andies candies chocolate mints I put them in my freezer for a frozen treat

Citrus (grapefruit, mandarin, orange, lemon)

Fruit (mango, mangosteen, pineapple, apple, banana, coconut, lychee, straw-berries, cherries, avo, melon, grapes, kiwis, plums, pears, papaya, passion fruit, dragon fruit)

Juice concentrate (pomegranate, guava)

Veg (mushrooms, carrot, broccoli, bok choy , Brussels sprouts, asparagus, artichoke, kale, spinach, sprouts, arugula, jackfruit, leeks, cauliflower, eggplant, squash, snow pea shoots/leaves, mustard greens, green beans, beets, bitter melon, okra, lettuce, potato, tomato, tomato paste, pickles, cucumber, zucchini, onion, almost any)

Gelatin

Raw sugar cane

Tapioca startch

Almond flour

Baking soda

Brown sugar

Baby oats

Bagels

Basil seeds

Hemp seeds

Spirulia

Chia

Cocoa powder

Coconut oil

Coconut aminos

Fake butter (flavacol or orville)

powdered cheese or popcorn seasoning

A cheese

(id like to say anything delicious but often it’s just cheap Parmesan, or “creamcheese” “sourcream” or “American” if I have soft pretzels, most of the time it’s probably mozzarella though maybe. the best recent cheese I got to eat wasnt anything crazy just something called sartori espresso cheese by I think the brand? BellaVitano lol, but it was amazing!)

Egg

Nondairy “milk”

Nori sheets & flakes

Imitation :( crab (fillet for occasion)

Olives

Tuna

Tofu

Tea

Herbs (Chaga, maca, kava, camu camu, hypericum, astragalus, gymnema leaf, pinebark, milk thistle, lions Maine, coriolus, cordyceps, silybin, maitake, reishi, cumin, red curry, yellow curry, za’atar, black pepper, basil, garlic, parsley, cilantro, celery salt, chives/shallots, fenugreek, lemon grass, carrot seed, saffron, turmeric, tarragon, paprika, Cayenne, jalapeño powder, habanero flakes, fire oil, olive oil, balsamic, brewers yeast, chaat-tandoori-graham masalas, pumpkin spice, peppermint essential oil, vanilla, cardamom, cinnamon, other flavor extracts/beverage syrups)

Stonemill Matcha powder or Taoist elixir chai from masala chai co.

Chlorophyll or Udo's oil -not often

Nuts and seeds (poppy, sunflower, pumpkin, sesame, cashew, pistachio, pecan, pinenut, hazelnut, walnut, almond, Brazil)

Grains&beans (corn kernels, rice, quinoa, lentils, rice flour or gluttonous wheat flour?, black-white-pinto-mung beans, splitpea, chickpea, edamame)

Cup’ noodle seafood (optional)

Naan bread/tortilla/pita

Pb&J

Loaf

Devils poison optional 🧉🍺🍹🍸🍾🍶🍷🥃☠️

With these ingredients I can snack and make almost all of my comfort foods it really depends on what veg or grain/bean I have.

I gotta go to red apple tomorrow- so this is fresh in my mind. I’ll get one farmers market day off Atleast before I go I hope :] something to look forward too

I’m literally out of 20 things or Atleast half this list rn.. but with a month to two left.... ah - eh. I’m letting most of it run out. I hate losing a cabinet of spice everytime I move.

Ce la vie

[balkanradfem]

Okay so here I am, poor and determined to figure out how to survive on food I can grow on my own, with the resources I have. That would be: a spot in community garden, seeds I've gathered by collecting and sharing, anything I can forage, and determination (no gardening experience tho). I realized right away that for a survival you need to have a stash of grains, legumes and potatoes (or similar). Since I don't have garden space to grow large scale grains or legumes, I had to source them from the store, for now. Oil as well, as I didn't get edible sunflowers yet.

But then, for everything else, would a garden be enough? The answer is yes, if you're filled with crazy defiance to buying stuff.

I found that as long as I have grain and oil at my disposal, I can easily go thru summer eating from garden. Last summer I was drowning in tomatoes, peppers and green beans, I had much more than I could eat so I canned a lot of salsa, dried plenty of basil, made some tomato sauce. I got enough garlic for entire year, plenty of herbs to eat and dry, I even attempted to sun-dry tomatoes and failed, but I know how to do it for this year. I froze a lot of green beans and some berries. I had also foraged for, and conserved a lot of fruit! Had a stash of walnuts as well.

I had trouble growing carrots, and my few potatoes got eaten by pests, so I was really missing them that year. I also couldn't figure out how to grow cabbage and cabbage savoy correctly, these crops did badly. Swiss chard and peas got destroyed in road construction. (Which I will never forgive.)

So autumn comes, and tomatoes all die, but peppers are thriving all the way until December. I'm still getting some green beans so I am doing just fine. I re-plant cabbage, cabbage savoy, and broccoli. This time they do better. I also plant lots of onions, garlic, celery, parsley, onion greens. I got a stash of potatoes and lots of swiss chard from friends so I am having a good time. And it's time to harvest all the winter squash I've been growing so now my basement is filled with food.

(Note that I'm still buying beans, rice, split peas, chickpeas, soy, oats and flour, I wasn't trying to survive without protein, only refused to buy vegetables.)

So the winter is here and I'm slightly worried because the garden doesn't seem to produce much, onions and cabbages mostly stopped growing, only thing that's doing well are my two broccoli plants! And those broccoli plants were amazing. I was able to harvest broccoli from them from December all the way to March. I was surprised with every visit that the broccoli just grew new florets and they're all tasty. Hell, I'm still eating it now in May because their seeds grow in little edible pods! And they take a bit of effort to harvest but taste awesome stir fried. Broccoli is a winter friend! (I left enough pods on the plants to still be able to get seeds. They grew thousands of them.)

I found out lots of people were able to grow cabbage, lettuce and other cold-hardy crops by making little greenhouses, just with some sticks and a cover. Keeping them little protected from cold and frost will enable them to grow. I was not yet up to trying that before seeing just what happens if you leave them as it is. Will go for covers next year.

So with the power of broccoli and my food stash, I actually bought next to no vegetables during winter. I think I got some onions and carrots once. Butternut and hokkaido squashes were eaten by March and delicious. Eating salsa was beyond satisfying and eating all the preserved fruit made me feel super fancy. Nothing got spoiled, which was incredible because I'm a first-time cannner.

Spring brought me onion greens and I love them so much I'm satisfied just having them. I can't make myself like lettuce no matter what. Cursed green. I start taking celery, accidental carrots and parsley home and make soups. I can't wait for peas. Strawberries are first to give me fruit. Foraging brings me nettle and dandelion greens and I finally get some calcium into my system.

I get some extra garden space and plant extra potatoes, green beans, squash and even summer melon. I will have zucchini and ground cherry and kale this year. I was trying to get okra but my seeds never arrived in mail. I'm also planting leek, and finally got swiss chard to grow.

I feel greatly optimistic about being self-sustainable with food! The first year was a little rough and I did lose weight when I didn't want to lose any, I was sometimes struggling to make meals because of ptsd, and during crisis my nutrition was awful. But overall, it was great. I got to know how sweet baby peas taste! I got to taste home-grown food all year and eat fresh from the garden. I learned so many recipes, and created lots. If I had soil to grow some corn, wheat, beans, chickpeas, soy, oats and potatoes, I would be all set. Having soil, is in fact, priceless. Soil and seeds. All we need to live.

I still need to figure out how to make salt, sugar and oil, or make replacements for them. I don't think I would need a big amount of them if I had lots of legumes and vegetables, but salt and sugar are necessary for conserving. I found many videos about processing wheat at home and they seem doable! I could have flour for sure. How are oat flakes made tho? I did not find that out.

I don't know if it's just bc I'm out of touch but there wasn't many foods I missed at all. I missed chocolate, but I did have cacao powder and made lots of sweets. I missed bananas but could definitely live without them. I can't think of any other food I lacked. Joy of defying capitalism is greater than joy of having bananas.

When I build a cob house, I'll have tomatoes growing under every window so I can just reach out and grab them for a snack. Strawberries will be covering every bit of available soil. I'll have sunflowers growing in circles, creating shade for me to nap in. I'll lie in the grass and watch tomatoes grow. All as it should be.