#Negative Thought Patterns
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How does one identify and change negative thought patterns that contribute to stress?
Negative thoughts can often contribute to stress and anxiety. If you find yourself experiencing negative thoughts regularly, it is essential to learn how to identify and change them to manage your stress effectively. Continue reading Untitled
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#cognitive restructuring#cognitive-behavioral therapy#gratitude#journaling#meditation#mindfulness#mindfulness-based stress reduction#negative thought patterns#positive affirmations#relaxation techniques#self-awareness#self-talk#stress reduction techniques#therapy
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Hypnotherapy Services: Unlock Your Mind's Hidden Potential!
Step into the incredible world of hypnotherapy services! Let's Dive into the magic of your mind, conquer fears, and boost confidence together! 🚀 Discover your true potential for lasting improvements! This really works! What is Hypnotherapy?… #HypnotherapyServices #MindMagic
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#Boosting Confidence and Self-Esteem#Breaking Free from Bad Habits and Addictions#Choosing the Right Hypnotherapist#Clinical Hypnotherapy#Deepening the Hypnotic State#Enhancing Performance#Hypnosis#Hypnotherapy Services#Integrating Hypnotherapy into Your Mind Improvement Journey#Integrating Hypnotherapy with Other Mind Improvement Techniques#Limiting Beliefs#Managing Weight and Improving Body Image#Mind Improvements#Myths and Misconceptions about Hypnotherapy#Negative Thought Patterns#Neuroplasticity#Overcoming Fears and Phobias#Personal Transformation#Personalized Treatment Plans#Seeking Recommendations and Referrals#Stress and Anxiety Reduction#Studies and Research Supporting Hypnotherapy&039;s Effectiveness#Subconscious Mind#Suggestion and Visualization Techniques#Trusting Your Intuition
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winged knkdz au.
haven't thought abt it much but everyone is either born w/wings or not and ofc those with wings have different culture/rituals vs those who do not.
dazai was born with standard wings, and knkd born with stunted wings. both his parents didn't have the winged genetics but somehow he got it via mutation in utero which caused them to form late and thus rlly small.
bc of this and the fact that his family is not winged, he grew up without knowing the standard rituals or behaviors amongst those who are winged.
Cue a very confused dazai trying to do typical flirting behaviors to an oblivious knkd
#IF U HAVE ANY QUESTIONS OR WONNA HELP ME WORLD BUILD PLS SEND EM RAAAAH#kite draws#kite watches bsd#kunikida doppo#dazai osamu#kunikidazai#knkdz#bsd#bungou stray dogs#art#fanart#idk chat I just thought this up and had to draw it#I love sketching wings sm#NOT lining or coloring them though ehgugh#the mutation thing is actually inspired by me !! bc I mutated in utero :3#I’m either a genetic chimera or have mosaicism who knows#I cannot afford nor care abt genetic testing if it won’t be covered by insurance bc I’m not negatively affected#but it’s there lol#and why u can see those like stripe patterns on my skin bc of that idk#wing au
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what if mira's parents were like... "oh our precious darling baby, please never grow up!" sort of parents.... not cruel, but stifling. deciding what she'll do, and then doing it for her. not letting her learn and try and fail and grow into her own, independent self.
of course she would love the religion of change! of course she would believe so passionately in the importance of discovering and reinventing yourself. of course she would have been missing basic life skills when she first came to the house, and enamored with whoever patiently taught them to her. of course she would take every class available, try everything she was denied.
and of course it would feel awful, when she kept failing. she started out at a deficit and has felt two steps behind ever since. and every time she tries a new skill and makes a mistake, she hears her parents say, just let us do it for you. and every time she compares her same-old self to the unique and talented people around her, she wonders if maybe her parents were right about her. maybe she wasn't meant to have her own interests, to make her own choices. maybe she can't learn. maybe she can't grow. maybe she'll be a useless child forever.
it's hard to decide how she feels about her parents. they never hurt her, so why does she feel so hurt when she thinks about them? they loved her, so why doesn't she love them?
and it's hard to admit the faults of the change belief. it saved her from stagnation! and yet, here she is. smothered again. expected not to stay the same, but to become someone else.
why can't she just be who she is?
#isat mirabelle#mirabelle#isat#in stars and time#i bet she was lightly admonished for being negative or rude#and now it's so hard to say she dislikes someone#hard to stand up for herself#no gifted kid style 'can't try bc what if i fail' anxiety patterns#since she was never allowed to try lol#so she was able to enjoy throwing herself into new skills and trying and failing#but then she realized no one else is doing that forever :( but she doesn't want to stop :(#and THEN with saving the country. a whole new set of smothering expectations.#the perfect darling chosen one#why can't she just be who she IS!!!!!#thoughts#thoughts about mirabelle#silver's greatest hits
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how you been? im happy to see you post again even just once. i hope everything is okay for you :)
I’ve been ok! Recovering from burnout has been an incredibly slow process but I’m happy to feel myself finally getting there. Thanks for your kind words and support ❤️
#I also started some cbt and it’s been really good for me. we love reframing negative thought patterns.#ask
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i used to try really hard to like rationalize things online and figure out exactly what people meant and who anons were, but the amount of times people have tried to do that and made up a really elaborate literally evil plot about ME that didnt happen made me be like... yeah im not doing that anymore
#i just got a random hate anon for the first time in a while and it made me think about this#ive had people on tiktok be like 'heh someone agreed with you in your comments? it must be you on a different account'#and they like tried to 'analyze' speech patterns and idk it was so weird#a few people have done similar things to me on tumblr and its just so confusing#the amount of times people have asked me if an anon was me and i couldnt figure out why they thought that#its not always negative but people just always ask me if i was an anon#decided i cant take it seriously anymore cuz its so weird#idk fandoms are just weird#people takes things so personally and forget that its the internet and we dont know each other#like there are whole entire high school musical mean girl plots between cliques on TUMBLR#does this happen to anyone else or am i just like crazy#do people send you random anon screenshots and go 'was this u?'#meows post
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not to see patterns in everything but i found a shirt last week that i lost when i moved last fall and when i wore it out last week a barista gave me a free drink in addition to the one i ordered bc he thought i would like it based on my order and was like "now u can compare". today i wore it again today and a few items i ordered ahead at the bakery weren't available so the girl gave me 3 extra pastries for free and was offering more (literally said i could have whatever i wanted she was so sweet) so anyway, the shirt is not blessed but people have been exceptionally kind in the past few weeks and the shirt has witnessed it with me
#diary#i will take a positive rather than a negative#also two instances does not make a pattern but even when i put it on today i was like huh last time i wore this i got a free coffee#my brain loves to see patterns in everything tho so ill take this good one and run with it as much as i can#stonehenge shirt save me at my advisor meeting in a few weeks i beg u#also why tumblr can i not delete a poll after adding it unless im being stupid#i don't feel like typing this again tho so have at the poll i am interested to see peoples Thoughts
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This review/article sums up everything I feel about TUA S4 so well.
#the umbrella academy#tua s4#the umbrella academy spoilers#tua spoilers#tua negativity#but only for s4#seasons 1-3 i love you#s4 should never have ended this way#and it really should have a content warning#for reinforcing terrible thought patterns for people with depression or mental illness#tua#tua season 4
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can’t make vent posts on here anymore cause i keep remembering the one time i did while i was spiraling about being a terrible person and everyone hating me and that i was worried i would ruin all my relationships and i just got comments going “yeah probably! but here’s (unasked for criticism and advice aimed at a literal stranger)” like yup that happened
#just a friendly reminder that i am stranger to most of y’all#like i love y’all but if we’ve never talked and you’re making judgments on my character like that#while following me???#also maybe don’t affirm peoples negative thought patterns in their vent posts#or leave advice on vent posts#like most of us just don’t have another place to get shit out we’re not looking for advice on here#i’ll go to my friends or a professional for help#i just gotta get it all out here sometimes when that’s not an option#personal.txt
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i'm overwhelmed by the amount of positive comments i got on my latest fic! my heart goes out to all the survivors of sexual abuse, and i'm glad my fic has helped many of you process your own trauma. <3
#personal#i honestly wrote it bc i was feeling quite Bad abt very Old Wounds haha as i am sometimes wont to do#bc of a person/event that reminded me of my abuser#i thought it may resonate with like one or two people but i mainly wrote it for myself#and i am so surprised that so many people have messaged me about it#also kinda sad bc that means they've Not Had A Good Time#however i'm very glad my fiction can provide some sort of relief/catharsis#it's an isolating experience to have very ambivalent feelings abt your own abuse#and to become aware of your own patterns of seeking to repeat it/seeking toxic dynamics that remind you of it#about 6 years have passed since i was last abused in such a way#and while i do get randomly sad about it and while it has affected my psyche in a very significant way#and while i still do get the occasional flashback albeit it is much more rare nowadays#and still do react to certain things quite disproportionately#i have to say it DOES get better#esp if you make a tangible effort to heal#you will get there#and while it is a part of you it is not who you are#and you are capable of living a fulfilled and satisfying life#sexually and otherwise#i used to be so upset about not being a Good Victim#but the best thing i've done is that i have given myself grace and stopped policing/moralising my own experience#(that does not mean allowing myself to engage in repeated self-abuse)#(even if i have slipped a couple of times bc i am human)#i have allowed the space for my toxic fantasies instead of trying to banish them#but i have sought to fill my life with other positive experiences#while not forgetting or erasing the negatives#and while my abuse will always be a part of me it will not prevent me from being happy#also kink has helped a lot as well as writing#but i advise ppl to tread VERY carefully with kink as esp as abuse survivors#it is a slippery slope and it can be dangerous in many ways
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I love feeling terrible about things that are objectively my fault ❤️ it is my favorite activity ❤️
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i think its really funny how ive almost perfectly dodged cultural christian guilt about some things but am so aggressively not immune to others. i was the only person in my college class able to casually say "yeah i think this theory is encouraging women to do erotic or sexual writing". also i do believe every bad thing that happens to me is my fault and i have to perform labors to make up for it
#wow look something original!!#sonder psychoanalysis moments#of course some of this is also the Anxiety#but i really do wonder how my brain managed to subconsciously pick up protestant guilt and be like#ooh we can incorporate that. into our mental illnesses#it IS helpful that sometimes i can hear a negative thought pattern and just go 'THOUGHTS AN 1800S AMERICAN EVANGELICAL WOULD HAVE. INVALID.#but its also weird that my brain is mimicking those patterns so specifically at all. yknow
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Feelings of Guilt
Principle The sense of guilt always generates scenarios related to punishment, without you realising it. This is typical of the usual worldview. Every crime is always punished. As soon as you notice the slightest trace of guilt, get rid of that rubbish immediately. Do not let it spoil your life. Live true to your own convictions and you will never experience guilt. No one will dare to judge you if you do not consider yourself guilty. When you are free of guilt, you will never find yourself in a situation in which someone tries to threaten you with violence. No guilt, no punishment. Interpretation If you are struggling to shift a guilt complex, it is important to stop justifying yourself. This is one of those cases where treating the symptoms of the disease successfully deals with the cause. You do not have to convince yourself that you are not obligated to anyone. Simply observe your everyday actions. This requires a certain level of awareness. If previously you had the habit of apologising for the slightest thing, adopt a different habit. Explain your actions only when it is absolutely necessary. Stop feeling as though you owe something to others. Even if the feeling of being obligated continues, do not show it outwardly. When they stop getting the former knee-jerk reaction, the manipulators will gradually back off. At the same time, the heart and the mind will gradually get used to the new sensation. If you are not trying to justify yourself, then things are obviously as they should be, and so your guilt simply cannot exist. As a result, the need for ‘redemption’ will appear less and less often. Therefore, via the feedback chain, the outer form will gradually tidy up the inner content. The feeling of guilt will disappear and with it, all its associated problems.
#i feel so guilty#guilty#guilt#heavy feelings#toxic patterns#toxic thoughts#negative thinking#punishment#fear#the power of thought#manifestation#psychology#reality transurfing
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flinching at people when I am literally not in danger is so embarrassing like can my brain resolve that one already
#that and clenching my jaw really hard like I am not 7 anymore does my body know this bc….#it’s so bad like no one is going to turn the corner and punch you anymore david#it’s so annoying bc tho unlearning negative thought patterns was hard it was still easier than trying to stop physically reacting like I’m#a kid again wtf!!!!#it’s so embarassing like I hate it I feel so like …. socially weird when it happens
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Eunyung rubbed off on him more than we realize
that's exactly how EY would act in that situation: fight with words before he had no other choice but to resort to physical violence. loud public accuzation to have witnesses in case sth bad happens while acting like the sole victim. spelling out exactly what's going on without even lying. antagonize further to have a bit of fun and provoke them bc he can't be seen throwing the first punch if he's really innocent.
-> why did he act like EY?
HJ wanted to avoid fighting bc he wants to put that aspect of his life in the past and that's how EY usually does it. altho, tbf, even for EY, that strategy only works out if he runs away before the actual fight starts, which HJ did.
ig HJ's time spent around EY did sth after all
#yall this is so interesting u don't understand😭😭#hj hated hanging around ey bc he thought ey always brought out the worst in him and ey knows that#and yet ey's influence on hj definitely had an impact and i don't think it's all necessarily negative.#yk when u spend so much time around a specific person and u start adopting each other's mannerisms and speech patterns?#i wonder if hj did that consciously or not...#good god i feel unwell#no home#no home manhwa#집이 없어#webtoon#haejoon goh#meta#ey hj parallels
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doing a new thing where i let myself be weird and standoffish and hard to socialize with because im tired of trying to be what everybody needs or might need im just going to be myself in the moment and the people who need to be there will be
#its just difficult getting around negative thought patterns#but it doesnt matter how i act or feel or look if someone doesnt like me or something about me#they already feel that way. doesnt change how i feel or how others feel#being a perfectionist is gay as hell#also its so easy to project insecurities and anxieties on other people before you think about how 90% of the people around you are so lost#in their own inner world they probably cant even process that your shoe is untied or your hat looks kind of weird#i need to start existing for me
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