#Negative Thought Patterns

[howdoesone]

How does one identify and change negative thought patterns that contribute to stress?

Negative thoughts can often contribute to stress and anxiety. If you find yourself experiencing negative thoughts regularly, it is essential to learn how to identify and change them to manage your stress effectively. Continue reading Untitled

[soldier-of-self]

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[beneathsilverstars]

what if mira's parents were like... "oh our precious darling baby, please never grow up!" sort of parents.... not cruel, but stifling. deciding what she'll do, and then doing it for her. not letting her learn and try and fail and grow into her own, independent self.

of course she would love the religion of change! of course she would believe so passionately in the importance of discovering and reinventing yourself. of course she would have been missing basic life skills when she first came to the house, and enamored with whoever patiently taught them to her. of course she would take every class available, try everything she was denied.

and of course it would feel awful, when she kept failing. she started out at a deficit and has felt two steps behind ever since. and every time she tries a new skill and makes a mistake, she hears her parents say, just let us do it for you. and every time she compares her same-old self to the unique and talented people around her, she wonders if maybe her parents were right about her. maybe she wasn't meant to have her own interests, to make her own choices. maybe she can't learn. maybe she can't grow. maybe she'll be a useless child forever.

it's hard to decide how she feels about her parents. they never hurt her, so why does she feel so hurt when she thinks about them? they loved her, so why doesn't she love them?

and it's hard to admit the faults of the change belief. it saved her from stagnation! and yet, here she is. smothered again. expected not to stay the same, but to become someone else.

why can't she just be who she is?

[laquilasse]

how you been? im happy to see you post again even just once. i hope everything is okay for you :)

I’ve been ok! Recovering from burnout has been an incredibly slow process but I’m happy to feel myself finally getting there. Thanks for your kind words and support ❤️

[oceanwithouthermoon]

i used to try really hard to like rationalize things online and figure out exactly what people meant and who anons were, but the amount of times people have tried to do that and made up a really elaborate literally evil plot about ME that didnt happen made me be like... yeah im not doing that anymore

[biborispavlikovsky]

not to see patterns in everything but i found a shirt last week that i lost when i moved last fall and when i wore it out last week a barista gave me a free drink in addition to the one i ordered bc he thought i would like it based on my order and was like "now u can compare". today i wore it again today and a few items i ordered ahead at the bakery weren't available so the girl gave me 3 extra pastries for free and was offering more (literally said i could have whatever i wanted she was so sweet) so anyway, the shirt is not blessed but people have been exceptionally kind in the past few weeks and the shirt has witnessed it with me

[vidduality]

This review/article sums up everything I feel about TUA S4 so well.

[joanofexys]

can’t make vent posts on here anymore cause i keep remembering the one time i did while i was spiraling about being a terrible person and everyone hating me and that i was worried i would ruin all my relationships and i just got comments going “yeah probably! but here’s (unasked for criticism and advice aimed at a literal stranger)” like yup that happened

[yourlocaldisneyvillain]

i'm overwhelmed by the amount of positive comments i got on my latest fic! my heart goes out to all the survivors of sexual abuse, and i'm glad my fic has helped many of you process your own trauma. <3

[exactly24bees]

I love feeling terrible about things that are objectively my fault ❤️ it is my favorite activity ❤️

[bread--quest]

i think its really funny how ive almost perfectly dodged cultural christian guilt about some things but am so aggressively not immune to others. i was the only person in my college class able to casually say "yeah i think this theory is encouraging women to do erotic or sexual writing". also i do believe every bad thing that happens to me is my fault and i have to perform labors to make up for it

[selfinflictedgunshotwound]

it sucks to have no one to talk about the big emotions to because they're either too close to you or too far away... i simply don't know how to cope with real life and i don't know how people do

[freyatarotreadings8]

Feelings of Guilt

Principle The sense of guilt always generates scenarios related to punishment, without you realising it. This is typical of the usual worldview. Every crime is always punished. As soon as you notice the slightest trace of guilt, get rid of that rubbish immediately. Do not let it spoil your life. Live true to your own convictions and you will never experience guilt. No one will dare to judge you if you do not consider yourself guilty. When you are free of guilt, you will never find yourself in a situation in which someone tries to threaten you with violence. No guilt, no punishment. Interpretation If you are struggling to shift a guilt complex, it is important to stop justifying yourself. This is one of those cases where treating the symptoms of the disease successfully deals with the cause. You do not have to convince yourself that you are not obligated to anyone. Simply observe your everyday actions. This requires a certain level of awareness. If previously you had the habit of apologising for the slightest thing, adopt a different habit. Explain your actions only when it is absolutely necessary. Stop feeling as though you owe something to others. Even if the feeling of being obligated continues, do not show it outwardly. When they stop getting the former knee-jerk reaction, the manipulators will gradually back off. At the same time, the heart and the mind will gradually get used to the new sensation. If you are not trying to justify yourself, then things are obviously as they should be, and so your guilt simply cannot exist. As a result, the need for ‘redemption’ will appear less and less often. Therefore, via the feedback chain, the outer form will gradually tidy up the inner content. The feeling of guilt will disappear and with it, all its associated problems.

[finalset]

flinching at people when I am literally not in danger is so embarrassing like can my brain resolve that one already

[homeless202]

Eunyung rubbed off on him more than we realize

that's exactly how EY would act in that situation: fight with words before he had no other choice but to resort to physical violence. loud public accuzation to have witnesses in case sth bad happens while acting like the sole victim. spelling out exactly what's going on without even lying. antagonize further to have a bit of fun and provoke them bc he can't be seen throwing the first punch if he's really innocent.

-> why did he act like EY?

HJ wanted to avoid fighting bc he wants to put that aspect of his life in the past and that's how EY usually does it. altho, tbf, even for EY, that strategy only works out if he runs away before the actual fight starts, which HJ did.

ig HJ's time spent around EY did sth after all

[jaynovz]

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