#Natural Source of Nutrition

[thepastisalreadywritten]

It’s not easy to swim 175 km (109 mi.) when you’re starving to death. It’s not easy either to try to survive when you’re shedding body weight at a rate of 1 kg (2.2 lbs.) a day.

And it might be hardest — or at least most tragic — of all if you’re a nursing mom and your calorie intake has dropped so low that you can no longer produce the milk you need to care for your young.

As a new paper in Nature Communications reveals, all of those challenges and more are facing the world’s polar bears, thanks to vanishing sea ice in our warming world, denying the animals a platform that they need to hunt for seals.

If the trend isn’t reversed soon, the estimated 26,000 polar bears in the wild could start to lose their hold on survival before the middle of this century.

The researchers were less interested in establishing the fact of the bears’ food plight; scientists are already aware of that problem.

What they were more focused on learning was both how gravely the nutritional loss is affecting the animals’ health and the alternative food sources they’re scrounging for on land.

To do their work, the scientists followed 20 different polar bears in Manitoba, Canada, from 2019 to 2022, fitting them with GPS trackers and video collars and periodically tranquilizing them and analyzing their blood, body mass, daily energy expenditure — basically a measure of calories coming in versus calories going out — and more.

“The polar bears in Hudson Bay [Canada] are probably at the edge of the range at which they can survive right now,” says Anthony Pagano, a research biologist with the U.S. Geological Survey and the lead author of the paper.

“Most of the modeling work suggests that around 2050, they are going to be on land and away from their primary habitat [on the ice].”

The contraction in range of the Hudson Bay community is likely to be reflected in the ranges of the 18 other polar bear subpopulations scattered throughout the Arctic as well.

Across the arc of the study, the data Pagano and his colleagues gathered was troubling.

Weight loss varied from bear to bear, with the daily loss of 1 kg representing just an average.

Some of the subject animals dropped up to 1.7 kg (3.75 lbs) every 24 hours.

That may not seem like much when an adult male polar bear can tip the scales at 550 kg (1,200 lbs) and a female at 320 kg (700 lbs), but it can add up fast.

And with less available to eat, the hungry bears have to travel farther and farther distances to find their next meal.

The individual that swam 175 km — a young female — set the record among the bears studied, but another, older female also covered 120 km (75 mi).

The endurance swims in search of food are energy-intensive and often fruitless for the bears.

They are efficient hunters when they’ve got the purchase of ice beneath them, Pagano and his colleagues explain, but they are clumsy when they are going after seals and trying to swim at the same time.

That leaves them scavenging on land for foods they would not ordinarily eat — and getting little payoff for their efforts.

“Polar bears are feeding on ducks and geese — catching them when they’re flightless and molting — as well as on their eggs,” Pagano says.

Other foods on the desperate bears’ menus included berries and other vegetation, bones, antlers and, in one case, a beluga whale carcass.

None of that fare is as calorie-rich as a steady diet of live, blubber-packed seals.

Some of the bears vigorously sought out these alternative sources of nutrition; others opted for a different strategy: resting and conserving the energy contained in their body mass.

The latter approach costs stored calories, but so does the former, as all of the plodding and searching burns through energy too.

“The amount of body tissue they were burning to try and find those terrestrial foods was basically the same as what they’d get from eating those terrestrial foods,” Pagano says. “So there’s no actual benefit.”

The researchers were surprised to find that the bears were going through not just fat stores to compensate for the poor rations but lean muscle tissue too.

Pagano is not certain why their metabolisms would adopt that strategy, but he has some ideas.

“There's some thought that burning lean body mass might be more energetically efficient in some respects relative to burning body fats,” he says.

“Also, conserving their body fat might provide them better thermal regulation once the winter and the ice return.”

That seasonal freeze-over is shorter than it used to be — though not by a lot.

In the 1980s, polar bears were on land for about 110 days out of the year, with no need to eat terrestrial foods since the fat deposits they’d accumulate thanks to wintertime seal-hunting was enough to carry them the rest of the year.

Now they're off the ice for 130 days on average.

It’s a measure of the nutritional knife’s-edge on which the bears operate that just 20 days can make the difference between whether they live and thrive or starve and die.

The individuals most likely to perish when food supplies are poor are young adults — due to their less-developed hunting skills — and cubs, whose principal source of nutrition, their mother’s milk, can vanish in lean times.

“If females are fasting for extended periods, they will actually stop lactating,” says Pagano.

Full-grown bears are by no means immune to danger, however.

The authors cite earlier research predicting that the adult male population could decrease by 24% if the ice-free summer season increases to 180 days.

This is especially so given the enormous energy intake — about 22,500 calories per day — that the big males need to maintain their body weight.

Polar bears aren’t the only species menaced by these findings. Humans are in harm’s way too.

The more time bears spend off the ice and on land, the greater the likelihood they will wander into cities and towns in search of something to eat — and residents could easily be hurt or attacked if they get in the way of the hungry animals.

People might also even be seen as sources of prey.

“When polar bears are on land, they act like other bears and become omnivores,” says Pagano. “It does raise the potential for human-bear interactions.”

🆘🐻‍❄️🥺

[ahealthylife411]

Top 10 Plant Sources For Omega 3s - Natural Remedies - Daily Health Tips...

[nutripathfinder]

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks The Ultimate Vitamin Guide: In today’s wellness-focused world, prioritizing health is crucial. Understanding the fundamental building blocks of nutrition—vitamins—is essential for optimal health. These vital nutrients play diverse roles, from boosting the immune system and enhancing skin health to improving mental…

[self-care-tips-free]

Beyond the Kitchen: Exploring the Diverse Health Contributions of Tomatoes

https://self-care-tips.com/post-details/beyond-the-kitchen-exploring-the-diverse-health-contributions-of-tomatoes

[ecomehdi]

best Sweet Benefits 24: Why Eating Dates During Pregnancy is a Wise Choice

Pregnancy is a special time in a woman’s life, filled with joy, anticipation, and a whole lot of cravings! If you’re expecting, you might find yourself reaching for sweets more often than usual. Instead of indulging in processed sugars, why not turn to a natural, wholesome alternative? Dates, specifically from the Date Palm tree, could be your delicious solution. In this article, we’ll explore…

[vedikrootsayurveda]

Looking for a natural source of calcium, potassium, and Vitamin B? Discover the power of Spirulina Capsules. Why wait? Buy now!

[ms-demeanor]

wait, are the health claims from bone broth bogus? (genuine/good faith question). i’ve always heard that it’s high in collagen, which supposedly is good for you and better if you get it ‘naturally’ like from bone broth. is that another thing that’s not actually true, or wildly exaggerated?

Bone broth has been eaten for centuries in various cultures because it is easy to digest and believed to have healing properties. Chicken broth is highly valued by some as a remedy for the flu. In more recent years it has been promoted to help symptoms from psychiatric and neurodevelopmental disorders including autism and attention-deficit hyperactivity. [7] Claims that it detoxifies the liver, improves digestion, reverses wrinkles, builds bones, and relieves join pain have led some marketing analysts to predict that the bone broth market will approach $3 billion by 2024. [8] In reality, bone broth contains only small amounts of minerals naturally found in bone including calcium, magnesium, potassium, iron, phosphorus, sodium, and copper. The amount of protein, obtained from the gelatin, varies from 5-10 grams per cup. There is some concern that bone broth contains toxic metals like lead. One small study found that bone broth made from chicken bones contained three times the lead as chicken broth made with the meat only. [7] However the amount of lead in the bone broth per serving was still less than half the amount permitted by the Environmental Protection Agency in drinking water. A different study found that bone broth, both homemade and commercially produced, contained low levels (<5% RDA) of calcium and magnesium as well as heavy metals like lead and cadmium. [9] The study noted that various factors can affect the amount of protein and minerals extracted in bone broth: the amount of acidity, cooking time, cooking temperature, and type of animal bone used. Therefore it is likely that the nutritional value of bone broths will vary widely.

(Source: https://nutritionsource.hsph.harvard.edu/collagen/)

Your body makes collagen; eating collagen will put the things that make collagen into your body to make collagen with, but so will eating things that go into making collagen (amino acids, basically).

There's not good evidence that eating a ton of collagen or supplementing collagen improves your body's collagen production, and studies on collagen supplementation tend to be done by companies that make collagen supplements or produce expensive bone broth.

Basically if you're eating the 9 essential amino acids by consuming complete proteins (which can be done on any kind of diet, vegan or vegetarian or including meat - this is NOT one of those things your body relies on animal products to produce) your body is going to make collagen and it's going to have the amino acids handy to make collagen; consuming more collagen may mean that your body has more of those collagen-forming amino acids on hand, but it doesn't mean that your body is going to be any more efficient at producing collagen (and your body is going to become less efficient at producing collagen as you age).

But yeah bone broth health claims are primarily bogus. If you want more collagen in your diet for whatever reason, it's probably about as effective to eat jello as it is to eat bone broth but also more collagen in your diet likely isn't doing anything special.

[pincushionx]

Blood warning!

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I see lots of fanfics that talk about the Grimwalker stories and myths as Grimwalkers being these predators that hunt witches and are these monster that feed off of flesh, but all of these are usually false and like I said just myths.

So what if that wasn’t the case? What if Grimwalkers were the flesh craving beasts everyone thinks they are. Aka me giving Hunter the Tokyo Ghoul treatment (kinda)

This image takes place during Thanks to Them, he’s hunting and consuming animals to sustain himself but they can only do so much. He keeps it a secret because he’s ashamed, scared and full of self loathing. Unfortunately you can only sneak out and wash your clothes so frequently until you get caught.

…

The craving flesh started around the time Hunter started hitting his second stage of puberty, so around 12 to 13 years old. It started off as spouts of aggression, weight loss and odd carvings that he suppressed until he eventually snapped and attacked a scout. Once he consumed flesh, there was no going back.

This happened with a few Grimwalkers, typically one made around pubescent years due to this being a natural development. Grimwalkers who are made as adults don’t get this since get miss that developmental period. A reason why Belos made Grimwalkers strictly adults for hundreds of years before trying out a new experiment.

When Belos made Hunter, he was aware of this and rather than kill Hunter off or just make an adult Grimwalker, he decided he can benefit from a “monster” needing a source of food.

Hence, Hunter picking up a reputation for being “feral.” Belos supplies Hunter with blood and flesh but not enough to satisfy him, just the minimum to keep him alive. This is to keep Hunter at a state where he’s willing to do more work to earn more food but unfortunately this just results in cases of Hunter going “too far” aka mauling different beings (witches, beasts, demons, ect) during missions on the accounts he’s literally starving and being triggered in fights.

He can eat normal food but his sense of taste is bit dull and doesn’t give him the nutrition he needs. He can eat and eat and it will do nothing. He learns to satisfy himself through eating animals he hunts during missions. When he gets to the human realm he eats his food with an overwhelming amount of seasoning just to taste it.

He also has a very strong jaw and sharp teeth, like hyena type stuff.

(Imagine a scenario he pauses a mission mid way to go hunt some voles and eat them raw and the scouts just standing there like-)

After Hollow mind Hunter struggles because now he’s has little source of witch or demon flesh (he raids the healing classes for blood and kitchen for uncooked meat)

So during thanks to them he’s forced to live with three witches, a basilisk, two humans who are somewhat similar to witches and oh boy he struggles. His friends are concerned. Camila notices Hunter eats a lot but still looks like he isn’t gaining weight, Gus notices that he sneaks out, Vee smells something wrong with him, Luz sees how on edge he is, Amity catches on to his burst of aggression (caused by hunger and stress) and Willow notices he avoids them.

They all already knows something is off with him (heightened senses, unusual teeth and jaw strength, glowing eyes, unusually tight and powerful muscles despite how gaunt he is) but only Luz knows he’s a grimwalker but hasn’t quite put the peices that’s he’s a unnatural, natural predator to witches and demons. The witches, Vee and even the humans feel a slight primal fear around Hunter but they can’t quite put the reason why, he puts them on edge even if they love him but something’s off.

Despite the fact that all of them are willing to give him blood, even some flesh if they could, the boy just refuses, since he sees himself as a literal monster that needs to be locked up.

This is me giving Hunter Grimwalker trauma x100. Anywho this is my late Halloween post aka my billionth AU idea. This was inspired by Tokyo Ghoul, Ginger snaps(2000) and the fic [redacted] Hunter by ApaMonkey on ao3! Yall should read it!

I have a weakness for flesh craving characters who aren’t villains but they aren’t so common so of course I had to project that love to my own skrunkly!

[caturnmoon]

Astrology Observations #️⃣7️⃣ 🎰✨

🎃Happy Halloween/Samhain everyone👻🕸️✨

🔪Scorpio Mars women in the 8th house, are your menstrual cycles absolute hell? I salute you. Lol

🔪Leo sun people in the 12th house shine without even intending to. This placement is similar to Leo moons in that yall shine from the inside out with your sun being in a hidden mystical house like the 12th. So beautiful!

🔪If you have Virgo ruling your second house you could be someone who heavily invests in health and wellness products! Since the 2nd house is income and values this could also be a source of income for you as someone working in these areas too. You take your health very seriously and longevity is everything to you.

🔪Also, I have a friend with Taurus Sun in the second house, and she’s the epitome of the Taurus foodie stereotype. Lol 🌮 more so than any other Taurus I’ve known. Taurus is at home in the second, so it makes sense.

🔪Neptune in the 8th house 🫱🏻‍🫲🏾 attracting paranormal experiences without even trying to. You are like a beacon for the spiritual realm with your natural ability to pierce the veil. Y’all need to practice aura cleansing and spiritual hygiene on a routine basis to prevent darker energies from clinging to you!

🔪Sagittarius moons need the freedom to process their emotions through means of exploring external stimuli.

🔪Having your Jupiter in Virgo could indicate success in larger organizations that’s related to Virgo themes like analytical research, medicine, or wellness/nutrition. Theres an ease of accumulating mentorship and knowledge in these areas.

🔪Pluto in the 10th could indicate that you may exude a powerful public image and exert control over others and their perception of you. You don’t like appearing vulnerable or exploiting weaknesses for others to use against you. Perhaps this has been done to you at some point in life.

🔪Having Uranus aspect your ascendant could indicate that your appearance undergo sudden unexpected changes often. You may love experimenting with looks that may stand out or “shock” others. There may be a love of tattoos or piercings too.

🔪Having Capricorn rule your 6th house could indicate restriction in health and potential health issues. It is important to care for your health as you age!

🔪Having Venus conjunct or trine your north node could point to learning through relationships being an important theme in this lifetime. You may grow and learn more about yourself through these relationships.

🔪Having Mercury in the 3rd house could indicate analysis paralysis with too much flow of information. Could also indicate being a “know it all”. Lol you could communicate best via writing and also have impeccable handwriting!

🔪North node in the 7th house could emphasize learning the art of compromise in your relationships in this lifetime. Instead of putting your needs first and foremost, (south node 1st house) it’s important to consider balancing your needs with the needs of others in order to flourish.

[goosegoblin]

"The Substance" is about a lot of things to a lot of people, but to me, it's so very very about eating disorders- bulimia, in particular.

Elizabeth wants to stop, but she can't. She wants the 'good parts' without the 'bad parts'. A lot of people with bulimia view the binge-eating as the issue, and the purging as a natural consequence- part of recovery is learning to keep eating normally even if you binge. You have to love / accept yourself in all parts, even when you eat and you're fat and you're old and you hate it. But I don't think we ever see Sue eat, do we? We only see her exercise- we only see her burn calories, not take them in. Food is a source of horror to her, from the dream with the chicken leg to having to clean up after Elizabeth. She has no issues throwing the food out. To me, she represents purging/ restriction/ the goal of thinness, while Elizabeth represents bingeing/ losing control/ the body and habits that haunt you.

Hearing them scream "You have to control yourself!", Elizabeth wanting to stop but being unable to, Elizabeth describing Sue as "the only part of me that's loveable", Sue calling Elizabeth fat and old, the binge-eating not even being properly shown because it's too shameful to acknowledge head-on, Sue having to 'deal with the consequences' of Elizabeth's binge eating, the constant reminders that you can stop at any time but you can't undo the damage you've already done, the teeth damage (common with purging), the fucked-up finger (can happen with purging), the desperate desire to split the part of you that is thin and pure and capable of control from the part that eats and wants and needs, Sue teling Elizabeth 'eat slowly' and failing to give her the nutrition she needs, so much vomiting until she's throwing up her own self, both of them only achieving something close to happiness when Elizabeth is freed from her body completely...

woof. What a movie.

[steelestallion]

💪Ryder Steele’s Muscle Gain Instruction Manual. 💪

A surface-level yet comprehensive beginner’s guide to working out/body building/gaining muscle written by a tboy with a degree in human physiology, with tboys in mind. Speed training, toning, and cardio/lung health training will not be explored.

(Part 1) Diet. Talking about food, their molecules and how the body responds.

An aspect of bodybuilding/exercizing that is just as important as the weights and workouts themselves. Generally, the more a human does, the more nutrition they need in every sense.

Protein is needed to survive as a human, 0.8 grams per kilogram of weight MINIMUM. (source) To gain muscle you need to consume more protein than that. 1 gram per pound of body is a good goal.

There are additional ingredients, Amino Acids, you can ingest to give your body more of what it needs to build muscle. The most common is creatine, and it can be found naturally in foods or bought alone. 14mg per pound is a good dose, (source) but you could do as low as you like.

Carbohydrates, fats, vitamins, minerals, and water are other things essential to keep you running, but aren’t the building block of muscle.

For vitamins, minerals, and water be sure to get the daily recommended dose. It’s worth considering a little more than recommend water, potassium, magnesium, and sodium in your diet for adequate muscle usage before and during working out. Also, a bit more calcium in general for muscle movement and the strength your bones must gain to support stronger muscles and weight loads.

For carbohydrates and fats, it’s important to have adequate levels of these. The body uses carbohydrates for energy first and mainly, then uses fats, then proteins. How much? Well it depends on how much you care about the image of your body, and what your goals are.

The Bulk is for people who want to gain muscle and mass a bit quicker. There is clean bulking and dirty bulking. Dirty bulking is eating a lot without much regard to amounts. Clean bulking is to gain muscle mass while keeping your body fat percentage at relatively the same level.

The Cut is for people who want to reduce their body fat percentage. Eating at a slight/moderate deficit to force the body to consume fat cells as energy. High protein is still consumed.

Before working out, you should consume something 30-40 minutes before starting. Preworkout, a caffeinated substance, or complex carbohydrates to give you the energy needed to begin and not crash.

After working out, you should consume a good portion of your daily proteins 30 minutes to four hours later.

(Part 2)Working out. Utilizing and ripping the telomeres of your muscles and forming neural pathways.

To build muscle, you need to utilize the muscles. To get bigger muscles, your body needs to move with more resistance than what it normally does. Weight acts as the resistance.

Warming up is an important first step to working out, as you need to prime your body’s systems and cells. Heart rate is the primary thing to warm up, because using muscles required your heart pump harder and faster. 5-10 minutes of warmup minimum of cardio is best. The intensity of this cardio is your choice. Dancing, fast walking, jogging/running, jump rope, cycling, etc. are good. Stretching is also a good precursor to the warmup as the warmup uses your muscles also. It’s a process, but its important to warm up properly to avoid tightness, cramps, or even things snapping.

The weightlifting a complicated and highly discussed thing. There are hundreds of motions across gym machines, tools, and muscles for you to chose from. Which ones you do depend on what is available, and the muscles you want to work. Write stuff down if you must. Here is an exercise dictionary.

Muscle names are good to know to decide which motions to do. Look at this diagram to learn, and build your own encyclopedia and routine.

Frequency of working out is important. If your body does not use muscles, they deteriorate. You can work certain muscles more frequently than others. Just keep adequate rest. You may see things like push/pull day, arm day. This is the type of motions and muscles focused. Dedicating a workout session/day to one muscle group helps keep track of avoiding overuse. See Rest for more. Once a week at minimum you should work a muscle group to keep it from deteriorating. Here’s an example: Sunday rest. Monday arms&core. Tuesday whole back. Wednesday rest. Thursday whole arms. Friday rest. Saturday whole legs.

Duration of working the muscle during a session/day impacts its growth. A rep is one time going through a motion. Sets is how many times you do a group of reps. 3x15 pushups is I’m doing 15 pushups. Rest. 15 more. Rest. 15 more. Three sets of fifteen. To build endourance, lower weight at higher reps. To build mass and strength, higher weight at lower reps.

Finally, the weight heaviness. You should slightly push your muscles to start, then base your weight patterns off of what is a good amount of strain for you. The more you challenge/strain yourself, the more it will hurt and build muscle mass. Also, the faster you increase the weight your muscles fight against, the higher the risk of injury. However, if you stick to a weight that is not challenging, your muscles will not grow. There must always be some element of challenge your muscles must always be chasing to keep up with. Thats what growing is. For example: I’ve been bicep curling single dumbbells of 10 pounds for months. 12 pounds is a comfortable challenge, and I can do 15 also but not the whole set. So, I may warm up with 1 set of 10lbs. Two sets of 12lbs, then finish with one set of 15 at lower reps. The number of reps per set could be 15,12,10,6. Decreasing reps while increasing weight to prep the body, but not injure too much.

(Part 3) Rest. Your body building new muscle, and preparing to work again.

In between sets of exercise, you need to rest your muscles for enough time for them to become reloaded with their energy, ATP. ~1 minute for heavily lifting. Ensure you’re breathing well also to give your blood oxygen. Deeper, healthy breaths during rest is good.

After training it’s recommended to give a muscle group ~48 hours of rest to rebuild the fibers. Rest means not training it, but of course if you need to use them, use them. Additionally, you can still be active and rest, doing a thing called active rest. Doing nothing at all, which has its benefits, is called passive rest.

Sleep is your body’s way of storing information and taking out the cerebral trash. During sleep your body produces growth hormone, your brain works to retain all of the information you and your body learned during the day, and generally refreshes itself. Napping can e beneficial also if it doesn't interfere with getting the minimum 8-10 hours depending on your age group.

Thank you for reading! If you have any questions, would like help creating workout plans, or would like a bit of praise or encouragement feel free to reach out. Also if there are any errors. Now go have fun!

[play-now-my-lord]

in the late Usamerican death cult, many offered worship despite other overt religious commitments via a ritual experts call "Grilling". An informal canon is beginning to emerge describing the feast days and seasons of the calendar during which "Grilling" was acceptable. Those prepared to participate in the late Usamerican death cult assembled in small gatherings outdoors in private residences or state-owned land; they would then light contained fires to cook forcemeat and small cuts over an open grill. While some suggest this is a ritualistic reenactment of cooking methods that predominated before the electric range, it remained prominent even in households with gas or other ranges, and evidence has emerged that many households maintained both a gas range and a gas grill. The openness of the grill was of sacredotal importance; drippings of fat and myoglobin would both feed and foul the fire, ritually recreating the subordination of the natural world to the thanatos complex. It was rare, sometimes even actively discouraged, for these grills to be cleaned in spite of obvious food safety concerns.

Despite late Usamerican culture's famous fixation on meaningless choices at the point of consumption of material goods, the master of ceremonies was expected and encouraged to impose "correct" gustatory choices on the ritual participants, and in all cases it was taken as granted that the host would choose and openly express strong opinions on the fuel source, acceptable 'brands' and varieties of forcemeat and small cuts, etc. While this ritual complex was similar to a related tradition in late Usamerican culture, the "Dinner Party", key differences include the anticipation of male leadership (possibly suggesting a late evolution of the patriarchial "Grilling" complex against the backdrop of a more matriarchial/matrilocal society), a relatively standardized bill of fare, and in direct contradistinction to the "Dinner Party" complex, the clear expectation of a radically imbalanced nutritional profile favoring fat and protein. It is debated whether alcoholic libations were ever central to the late Usamericans' understanding of "Grilling"; yet it is certain that even for female participants, where drinking did take place, beer and neat spirits were favored, and wines and mixed beverages were regarded as inappropriate.

"Grilling" is a subject on which voluminous scholarship exists, and this survey is necessarily too brief to contain research done on several aspects and sub-complexes in the late Usamerican death cult, including the predominance of plastic and plastic-coated utensils and servingware regarded as single-use, the loose canon of acceptable and unacceptable forcemeats, the emergence, exoticization, and decline of the "Shish Kebab", and the layers of ironic subtext in "Grilling"-dominated late Usamerican works like King of the Hill or Twitter. Strange as it might seem to us, "Grilling" tied late Usamerican men together in casual yet firm homosocial bonds (while both reflecting and reaffirming existing dominance-submission relationships) almost as efficiently as men throughout history have typically achieved by simply fucking nasty

[nutripathfinder]

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks In a world where health is increasingly becoming a priority, understanding the building blocks of nutrition is essential. Vitamins, those organic compounds crucial for our survival, play various roles from bolstering the immune system to enhancing skin health. Let’s delve into the specifics of each vitamin, their unique…

[stillfoodforguys]

Austin is a friend of mine with an interesting job. He runs a survival training program, where he’ll take people out into the wilderness and teach them some new skills one-on-one. I know a few people who signed up, but I’ve never heard any review from them afterwards. In fact, I can’t actually recall hearing back from them at all. Anyway, I finally agreed to join the course myself one day.

Austin is definitely the kind of guy you could trust to keep you safe out in the wild. He was a tall dude with immensely muscular arms and pecs, and a thick solid midsection that suggested he’d been bulking up recently. After a long morning of clambering through the cliffs and trees, we took a short break by the river. When I asked him what to do about food, he wrapped a bulging arm around me and held me beneath one of his musky pits while he gestured out to the natural scene around us.

“Out here you’ll have to forage and hunt, eat whatever you can find to keep your energy up. Even your fellow explorers make a good source of food!”

When I turned to face Austin in surprise at his comment, my eyes were met with a gaping maw, baring his teeth and tongue at me that glistened with drool. My head was quickly engulfed and forced down his throat, and I felt his rough hands grab my waist to start stuffing me deeper. I tried to thrash around, but he was way too powerful for me to stand a chance at stopping him. Each gulp squeezed my body through his gullet with crushing force, his tongue lathering me up while he savoured the raw taste of my skin.

Soon I was fully packed inside Austin’s muscle gut, every inch of me gently throbbing with pain and overwhelmed by his sweltering body heat. It was even worse when he clenched his abs to force out a massive burp, which fortunately knocked me out so I didn’t have to deal with the agony much longer.

“Ahh that’s the stuff, you’ll offer me all the nutrition I need!” I can’t imagine how many people have already been churned up inside Austin’s stomach, but I’m sure I won’t be the last.

[reasonsforhope]

Study: Protecting the ocean helps fight malnutrition

"Protecting more of the ocean could slash the risk of malnutrition for up to 3 million people worldwide, according to a new study co-authored by Conservation International.

It found that fish catches in coral reefs could increase by up to 20 percent by expanding sustainable-use marine protected areas — that is, areas where some fishing is allowed with restrictions.

The benefits of marine protected areas in helping restore fish populations and ecosystems are well documented. However, perceptions persist that these protections come at the expense of local communities.

The new study challenges this view.

“It’s easy to think of protected areas as putting people and nature in conflict by restricting access to much-needed sources of nutrition for locals,” said Conservation International scientist Alex Zvoleff, a study co-author. “But what this study shows is that protecting nature isn't about walling off resources from people; protected areas can actually enhance what nature provides for people."

The study analyzed fish counts in nearly 2,500 coral reefs across 53 countries, focusing on the nutrients found in fish that are critical for human health. Researchers looked at sites with a range of protections — from complete bans on fishing to open access for fishing — and found that sustainable-use marine protected areas have on average 15 percent more fish biomass than non-protected areas.

The study pinpointed countries with the greatest potential to improve malnutrition through sustainable-use marine protected areas, including Bangladesh, India, Indonesia, Kenya, Madagascar, Mozambique and Nicaragua.

More than 800 million people face malnutrition worldwide, according to the World Health Organization. In many coastal communities, fish can be the only source of vital nutrients — particularly for children and pregnant women.

However, pollution, overfishing and climate change are severely degrading the coral reefs that support these fish. And though coastal communities make up a small portion of those struggling with malnutrition, the study shows that fighting food insecurity can go hand in hand with protecting nature, said Daniel Viana, the study’s lead author.

“There is often a push for marine protected areas to completely ban fishing — our goal is to show that it does not need to be all or nothing,” Viana said. “Allowing regulated fishing in marine protected areas can support healthy fish populations, while also having a positive impact on the quality of life of surrounding communities.”

The study’s findings are particularly significant as global efforts are under way to protect at least 30 percent of the planet’s land and marine ecosystems by 2030. Currently, only about 8 percent of the ocean is protected."

-via Conservation International, September 17, 2024

[poke-me-with-a-stick]

More DpxDc sleepy rambles!

What if blob ghost were more like bees than bottom feeders?

Like, they go around collecting small amounts of ectoplasm from everywhere, even environments that don't have a lot to give, and take it back to a 'hive' to stockpile. Only, because they are ghosts and not actually bees, they usually gather more than they need to survive. This would make them a lifeline for any ghost that stays in the material plane. If they're stuck in a place devoid of ambient ecto, they just have to find a blob ghost and follow them back to their hive!

But what happens when the ambient ecto is contaminated, like a bee collecting sugar from a non-natural source? You get contaminated honey(ecto), which can't sustain a ghost long term. Wether the blobs fade due to lack of proper nutrition, or they leave to make a new hive in a less toxic environment, they end up leaving the contaminated ecto behind. These abandoned hives are Lazarus pits.

(Sorry if this makes 0 sense, I'm super tired and my head hurts. But I needed to talk about the bee blobs)