#Muscle = weights MORE

[parviocula]

100+G of protein a day for this body and it’s still craving food.

[oars]

[anticidic]

Teen!skk again with their silly nonsense: this time Chuuya using Dazai as a way for him to lift weights

Whenever it's leg day, Chuuya will set a mat out on the floor and lie down with his legs in the air and Dazai will balance on top of his feet and Chuuya just. does leg reps with Dazai as Dazai's struggling not to laugh every time he looks down at Chuuya's face

it's taken them several times to get the position down because it actually requires a lot of balance and sometimes arm strength on Dazai's behalf if he's also steadying himself with Chuuya's hands, and Chuuya has to keep his legs up perfectly straight and feet flat to keep Dazai from falling off. but sometimes when Dazai's being a lil shit and snickering at Chuuya's face while he's intensely concentrating, Chuuya will just kick Dazai off of him and move on to doing push-ups (until Dazai comes over again and sits on Chuuya's back)

[bougiebutchbitch]

it's been [xxx] years and I'm still so sad that Thor's weight gain was used to make him the butt of a joke rather than to take an actual honest look at how people often turn to short-term sources of comfort - like food and alcohol - in times of immense depression and grief

I know it's stupid to expect anything actually progressive from a disney film but it still makes me sad

[warpedpuppeteer]

Listen, I can't wait for Buck to realize whose attention he was actually trying to get. My man, you fucking adjusted your shirt sleeve and looked over as you lifted the weights to see if Eddie noticed your arms flexing. I don't think getting Tommy's attention was the problem here my guy 😭.

[babybull103]

need to fill out these shorts

[tj-crochets]

Hey y'all! I think I've asked this before, but do you have any home remedies/advice for handling muscle cramps, knots, and/or spasms? I'm staying well hydrated, taking electrolyte supplements, and using a hot water bottle as my current management method but it's not working super great this time Also, crafting updates may be delayed on account of ouch

[lunarrolls]

i am only a little emotional about the fact that ashton’s new art is so much more vibrant and visibly more muscular and bigger than his level three art. i’m. i promise i’m only a little emotional. it’s just. they were never scrawny by any means, they were always very strong, but this art looks so much more solid, and everything about them is brighter, and the marbling on their face is so much more apparent, and we know their natural eye color now, and it matches their skin… i’m FINE it’s FINE

[fjordfolk]

being part of dog health fb groups is great because it really broadens your horizons and gives a lot of context across breeds and teaches a lot of nuance in interpretation

and sometimes it lets you go 'holy heck im not in your breed but if i were i wouldnt touch ur programme w a 10 foot pole and a kite'

[antispopausandstuff]

i just remembered seeing a drawing of plus-sized Adora // She-Ra a couple of years ago or so, and i don't know who drew it, but it was awesome and i'm pretty sure it started the neuron in my brain that goes off every now and then of imagining Adora gaining weight after joining the Rebellion and eating healthier.

[vyeoh]

My new favorite thing is when a nurse congratulates me on losing weight on my yearly check up around finals season, responding with "oh yeah I forget to eat or exercise when I'm stressed :// trying to work on it" and feel the vibe in the room get so much worse

[arktic-blocks]

hello tumblr pls enjoy these buff steve and alex skins I edited for somethin I was working on :]

also here's the skins:

[lorelune]

guys the chronic pain is so bad lately i need this to Stop

[balkanbitch]

I love it when Batman adaptations give Batman a more martial artists build than a weight lifter build.

Gotta be my favorite thing 🙏🙏

[6lv3]

hiii mikeeyyyy

Can you release the workout routine PLSSSS especially the arms /nf

yeah :3 if you have no access to machines then ill just assume dumbells but these do have machine alternatives

10 reps bicel curls

10 reps hammer curls

10 reps tricep extensions

10 reps lateral raises

do about 2-3 sets, or 4 if youre using a lower weight

thats genuinely about it. if youre planning on working out in general id recommend you do shoulders too which is relatively easy (e.g shoulder taps and another exercise). be safe lil bro and make sure you got your posture correct!

uhh uhm legs legs legs

x20 squats (i do them weighted, its okay if you dont)

×10 lunges (i also do those weighted)

×10 leg raise

×10 glute bridge

till failure leg press

×20 calf raise

yet again, 2-3 reps. if you have no acsess to a machine, then dont do that exercise it's okay :3

back/abs

×20 crunches

×20 bicycle crunches

×10 dumbell fly

×10 dumbell deadlift or just a regular deadlift

×10 bent over rows

sets 2-3 times ^w^ lmk iyw any more advice

[cry-ptidd]

I should give stretch marks to Laura since she went from starved to eating everyone she saw and the rapid addition of fat and muscle would make her skin stretch.

The only problem is THERES SO MUCH ON HER SKIN ALREADY